Posted by ajoyfulpractice in Uncategorized.
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, January 23rd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.
Saturday’s playlist is available on YouTube and Spotify. (This is the playlist dated 07/11/2020.)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
### 🎶 ###
Posted by ajoyfulpractice in Uncategorized.
[You can request an audio recording of Wednesday’s practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
“The year 2021 offers us a string of palindrome dates. Dr. Aziz Inan, an electrical engineering professor at the University of Portland, Oregon, has been studying palindrome dates for more than a decade, and says this year is special because it contains a total of 22 palindrome dates:
• One is a four-digit palindrome – which occurred on 1-2-21;
• Nineteen of them are five-digit palindromes – which occur in January and December…;
• Two are six-digit palindromes – which also occur in December….”
– quoted from an article entitled, “2021: A Special Year for Palindrome Dates, Starting this Month!” in the 2021 Farmers’ Almanac
The way some of us numerically denote today’s date (mmddyyyy or mmddyy) makes today a palindrome date. A palindrome is a word, phrase, sentence, or series of numbers that is the same when read forwards as when read backwards. Some people consider palindrome dates to be auspicious and we must be very lucky indeed since today, 1202021, is a palindromic inauguration day! When written as mmddyy, today, 12021, introduces a series of days (through 12921) that are all palindromes.
Literally speaking, an “inauguration” is a formal, ceremonial “induction” or “introduction.” And, if you are interested in the United States, then when you read that today was “a palindromic inauguration day” you probably thought I was talking about today’s Presidential Inauguration Day – because it is that too. In fact, as far as I know, this is the first time a United States President and Vice President have been inaugurated on a palindrome day. And, according to the Farmers’ Almanac, it’ll be 1,000 years before another inauguration day occurs on a palindrome day. (Also, historically and racially, this one is its own special kind of palindrome – which I personally hope makes it especially auspicious.)
“Each time we gather to inaugurate a President we bear witness to the enduring strength of our Constitution. We affirm the promise of our democracy. We recall that what binds this nation together is not the colors of our skin or the tenets of our faith or the origins of our names. What makes us exceptional – what makes us American – is our allegiance to an idea articulated in a declaration made more than two centuries ago:
‘We hold these truths to be self-evident, that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.’
Today we continue a never-ending journey to bridge the meaning of those words with the realities of our time. For history tells us that while these truths may be self-evident, they’ve never been self-executing; that while freedom is a gift from God, it must be secured by His people here on Earth. The patriots of 1776 did not fight to replace the tyranny of a king with the privileges of a few or the rule of a mob. They gave to us a republic, a government of, and by, and for the people, entrusting each generation to keep safe our founding creed.
And for more than two hundred years, we have.”
– quoted from the 2013 Inaugural Speech by President Barack Obama
Since their introductions, inaugurations have been a day when the whole world, officially meets the newly elected “leaders of the free world.” It has also, historically, been a day to remember what is no longer; reflect on what is; and be inspired about what will be. That last part is one of the new president’s first orders of business: to inspire the people to keep leading, keep pushing, keep climbing, keep walking together and talking together, and to keep working and healing together. It is simultaneously inspiring and spiritual to look back and realize how much the words of past presidents still matter; simultaneously daunting and haunting to realize some of these words matter because of how little has changed.
“This great Nation will endure as it has endured, will revive and will prosper. So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself – nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”
“Only a foolish optimist can deny the dark realities of the moment.”
– quoted from the March 4, 1933, Inaugural Speech by President Franklin Delano Roosevelt
“…here is the challenge to our democracy: In this nation I see tens of millions of its citizens – a substantial part of its whole population – who at this very moment are denied the greater part of what the very lowest standards of today call the necessities of life. I see millions of families trying to live on incomes so meager that the pall of family disaster hangs over them day by day. ….I see one-third of a nation ill-housed, ill-clad, ill-nourished.”
“It is not in despair that I paint you that picture. I paint it for you in hope – because the Nation, seeing and understanding the injustice in it, proposes to paint it out.”
“We are moving toward an era of good feeling.”
– quoted from the January 20, 1937, Inaugural Speech by President Franklin Delano Roosevelt
The first United States Inauguration occurred on April 30, 1789, at Federal Hall in New York City. President George Washington’s second inauguration took place on March 4, 1793, at Congress Hall in Philadelphia. President Thomas Jefferson was the first president to be inaugurated in Washington, D. C., in 1801 and, with the exception of 1821, 1849, 1877, and 1917 – when it fell on a Sunday – March 4th would remain “America’s Day” (or “Democracy’s Day,” as President Joseph Biden called it) until 1933.
Those Sunday exceptions were odd for several different reasons. President James Monroe’s second inauguration (1821) required approval from the Supreme Court, because there was no precedent for moving the inauguration, and it was held indoors because of a snowstorm. It was also the first, and possibly the only time, when (technically) the United States didn’t have a president for 24 hours. President Zachary Taylor’s inauguration (1849) was preceded by his kidnapping, sort of, and followed by the third shortest time in office: 1 year, 4 months, and 5 days. In theory, Senate President pro tempore David Rice Atchison was “acting” president for 24 hours in 1849, but scholars and historians disagree with this claim (and no official biographers have supported it).
As far as I can tell, President Rutherford B. Hayes’s inauguration (1877) was the first time a private ceremony was held before the public one – and the first time a swearing in happened inside the White House. It’s also the first, and possibly the only time, when the (technically) the United States had two presidents. In subsequent “Sunday exceptions,” a president private ceremony would still be held on the 4th; but President Hayes’s private ceremony was held on March 3rd – possibly due to security concerns around his hotly contested election. Also of note, he came into office with the promise that he would only serve one term. President Woodrow Wilson’s second term (1917) also started on a Sunday, this time with a private ceremony on the Sunday and a public one on that Monday. However, one of the things people and the press noted at the time was that the “Silent Sentinels,” suffragists led by Alice Paul (and also called the “Sentinels of Liberty”) were (still) protesting President Wilson. One of the reasons the protests were newsworthy was because many of those women engaged in civil disobedience were assaulted during the inauguration. Yet, they persisted – even despite being arrested and assaulted (in some cases by law enforcement) through 1917.
“And so, my fellow Americans: Ask not what your country can do for you ask what you can do for your country. My fellow citizens of the world: Ask not what America will do for you, but what together we can do for the freedom of man.”
– quoted from the January 20, 1961, Inaugural Speech by President John F. Kennedy
“We cannot learn from one another until we stop shouting at one another – until we speak quietly enough so that our words can be heard as well as our voices.”
“For its part, government will listen. We will strive to listen in new ways – to the voices of quiet anguish, the voices that speak without words, the voices of the heart – to the injured voices, the anxious voices, the voices that have despaired of being heard.”
“We have endured a long night of the American spirit. But as our eyes catch the dimness of the first Ray’s of dawn, let us not curse the remaining dark. Let us gather the light.
Our destiny offers, not the cup of despair, but the chalice of opportunity. Let us seize it, not in fear, but in gladness – and, ‘riders on the earth together,’ let us go forward, firm in our faith, steadfast in our purpose, cautious of the dangers; but sustained by our confidence in the will of God and the promise of man.”
– quoted from the January 20, 1969, Inaugural Speech by President Richard Nixon
“I have spoken of a thousand points of light, of all the community organizations that are spread like stars throughout the Nation, doing good. We will work hand in hand, encouraging, sometimes leading, sometimes being led, rewarding.”
– quoted from the January 20, 1989, Inaugural Speech by President George HW Bush (in a nod to President Nixon’s 1969 instruction to “gather the light”)
Like President Washington, President Franklin Delano Roosevelt had the privilege of being the first and last president to be introduced to the world on particular dates; as his first term started on March 4, 1933 and his second term started on January 20, 1937. FDR is also notable as the only United States President to be elected and inaugurated four times. After he died in office (in 1945) and before the subsequent election cycle in 1948, Congress approved the Twenty-second Amendment to the Constitution, which limits an eligible person to two elected terms (and further limits a person’s election eligibility if they replace a president who had more than two years left in their unexpired term). The “Sunday exception” has also been applied for the January 20th date and has been utilized in 1957, 1985, and 2013. Of note, those three “exceptions” marked the beginning of second terms for President Dwight D. Eisenhower, President Ronald Reagan, and President Barack Obama (respectively).
“In this present crisis, government is not the solution to our problem; government is the problem.”
“We hear much of special interest groups. Our concern must be for a special interest group that has been too long neglected. It knows no sectional boundaries or ethnic and racial divisions, and it crosses political party lines. It is made up of men and women who raise our food, patrol our streets, man our mines and our factories, teach our children, keep our homes, and heal us when we are sick – professionals, industrialists, shopkeepers, clerks, cabbies, and truck drivers. They are, in short, ‘We the people,’ this breed called Americans.”
– quoted from the January 20, 1981, Inaugural Speech by President Ronald Reagan
“We only have to summon it from within ourselves. We must act on what we know. I take as my guide the hope of a saint: In crucial things, unity; in important things, diversity; in all things, generosity.”
– quoted from the January 20, 1989, Inaugural Speech by President George HW Bush
“There is nothing wrong with America that cannot be cured by what is right with America.”
– quoted from the January 20, 1993, Inaugural Speech by President Bill Clinton
So: Here we are – again, beginning and also ending. Ending also and beginning, again – are we here? Are we all in? That is a question that could be asked (and is implied) by every president and vice president. Never forget, that every administration is intended to serve us, we the people. And yet, we also serve; as citizens of this nation – even of the world – we have responsibilities to ourselves and to one another. Just as we look at what a candidate, a president and/or vice president elect, and a sitting president and/or vice president has to offer us, we must consider what we have to offer ourselves and one another. Then, we offer it.
Offering what we have to offer is a reoccurring theme with these inaugurations. And, it’s what Robert Frost meant when, on January 20, 1961, he spoke of “The Gift Outright” as the first poet to recite a poem at a presidential inauguration. What we offer can be as profoundly simple as a “[hopeful] Good morning,” as Maya Angelou suggested when she became the second inauguration poet on January 20, 1993 – or as simply profound as “[dreaming] for every child an even chance” as Miller Williams had us consider on January 20, 1997. We must, as Elizabeth Alexander said on June 20, 2009, “consider, reconsider [our words]” and the mighty power of love. We must, as all the poets have said, remember where from where we come and, as Richard Blanco reminded us in January 21, 2013, to say “hello / shalom, buon giorno / howdy / namaste / or buenos días in the language my mother taught me—in every language spoken into one wind[.]” And we can, we must, as the sixth and the youngest inauguration poet to date implored us, “forge our union with purpose” and “lift our gazes not to what stands between us, but what stands before us.” This is what we need to live well.
“Scripture tells us to envision that ‘everyone shall sit under their own vine and fig tree and no one shall make them afraid.’ If we’re to live up to our own time, then victory won’t lie in the blade but in all the bridges we’ve made.
That is the promise to glade, the hill we climb if only we dare it, because being American is more than a pride we inherit – it’s the past we step into and how we repair it.”
– quoted from the poem “The Hill We Climb” by Amanda Gorman, during the January 20, 2021 Presidential Inauguration (the “Scripture” she cites Micah 4:4)
Wednesday’s playlist is available on YouTube and Spotify.
“In another January, on New Year’s Day in 1863, Abraham Lincoln signed the Emancipation Proclamation. When he put pen to paper, the president said, and I quote: ‘If my name ever goes down into history, it’ll be for this act. And my whole soul is in it.’ My whole soul was in it today. On this January day, my whole soul is in this: Bringing America together, uniting our people, uniting our nation. And I ask every American to join me in this cause.”
“We can do this if we open our souls instead of hardening our hearts. If we show a little tolerance and humility, and if we’re willing to stand in the other person’s shoes, as my mom would say, just for a moment, stand in their shoes. Because here’s the thing about life: There’s no accounting for what fate will deal you. Some days when you need a hand. There are other days when we’re called to lend a hand. That’s how it has to be. That’s what we do for one another. And if we are this way, our country will be stronger, more prosperous, more ready for the future. And we can still disagree.”
– quoted from the January 20, 2021, Inaugural Speech by President Joseph Biden
### LIVE WELL, LOVE WELL, LEAD WELL ###
Posted by ajoyfulpractice in Uncategorized.
Please join me today (Wednesday, January 20th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify.
NOTE: The playlists have different before/after class music. The forthcoming post will include some video links and I may update both playlists accordingly as recordings become available.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 🎶 ###
Posted by ajoyfulpractice in Art, Books, Dharma, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Wisdom, Women, Writing, Yoga.
Tags: Deborah Evans Price, Dolly Lama, Dolly Parton, Moderna vaccine, Robin Roberts, Stephen Smith
[This is the post for Tuesday, January 19th. You can request an audio recording of Tuesday’s practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
“Find out who you are and do it on purpose.”
– Dolly Parton
“When I’m inspired, I get excited because I can’t wait to see what I’ll come up with next.”
– Dolly Parton
There are certain puns, specifically homonym puns, that work really well in class but don’t work at all when read. For instance, when you read “the Dolly Lama,” you might think it’s a type-o and that I meant “Llama” – and that I somehow got confused when talking about the famous cloned sheep. However, when I explain that “Lama” is a term for “teacher” and an honorific specifically used in Tibetan Buddhism things become a little clearer. Hearing it, you might think I’m saying “Dalai Lama,” but, when you read it – and I refer to her as she – there’s no confusion about the identity of this famous teacher.
Born today in 1946, Dolly Parton is a seeker, a dreamer, a reader, a writer, a producer, an entrepreneur, a shopper, a philanthropist, a healer, and a teacher – although she has referred to herself as “A poor sinful creature.” Reading that list, you might think, “Oh, Myra, you left out that she’s a musician, a singer.” But, honestly, when I read about the life of Dolly Parton – the well lived life of the “Dolly Lama” – I feel like her being a singer and a musician is one of the list interesting things about her.
“We cannot direct the wind, but we can adjust the sails.”
– Dolly Parton
“If you don’t like the road you’re walking, start paving another one.”
– Dolly Parton
Saying that her music is the least interesting thing about her does not, in any way, take away or dimension her accomplishments as a musician. Dolly Parton and her fans have assured that nothing can do that!
She has written over 3,000 songs and sold more than 100 million records worldwide. She has won ten Grammys (including a Lifetime Achievement Award) and received 50 Grammy nominations. She has also won ten Country Music Awards (CMA) and is one of only seven women to win the CMA’s Entertainer of the Year Award. Plus, she has five Academy of Country Music Awards, four People’s Choice Awards, three American Music Awards, and was inducted into the Country Music Hall of Fame in 1999. While she is not an EGOT (a winner of an Emmy, Grammy, Oscar and Tony), she has been nominated at least once for all four awards. She’s the focus of a podcast, Dolly Parton’s America, but for anyone thinking she’s just an American Country music star, keep in mind that her biggest audience (170,000 people) was in Scotland. Also, keep in mind that she’s not done yet! She’s still living and still writing.
She’s also still married, which might be a surprise for people who just know a song or two. Dolly Parton married Carl Thomas Dean on May 30, 1966. He’s not much for the spotlight and, last time I checked, had only seen her perform live once, but they’ve made it work for 55 years… and counting. She has said that he’s very romantic and that it’s their first marriage; then – with her customary twang – explained that it’s also their LAST marriage. And that right there, his romance combined with her humor (and twang), might be part of the reason their marriage works.
“I’m more successful now than I was then, but I still feel like the same girl. I’m just a working girl. I never think of myself as a star because, as somebody once said, ‘A star is nothing but a big ball of gas,’ – and I don’t want to be that.”
– Dolly Parton’s response when asked how different she was from 1964 when she first arrived in Nashville, in an October 24,2014, billboard article entitled, “Dolly Parton Q & A: The Country Legend on 50 Years in Nashville and Why She Supports Her Gay Fans” by Deborah Evans Price
Another reason behind her successful marriage might be that Dolly Parton has never forgotten where she came from and has a heart that is, metaphysically speaking, bigger than her whole body. Through her Dollywood Foundation, she has raised money and awareness for disaster relief (close to her home in Tennessee and overseas); HIV/AIDS related charities; cancer treatment; the ethical treatment of animals; and bald eagle conservation. She has also donated her time, energy, and considerable talent to these causes. Not to mention the fact that she has used her considerable wealth and clout to create jobs in economically-depressed areas. In 2020, she donated $1 million towards COVID-19 research and encouraged others (if they could afford it) to do the same. A few months later, Vanderbilt University announced that her donation helped fund the research that produced the Moderna vaccine.
Dolly Parton reads about 50 books a year and promotes literacy through her foundation. In fact, one of the biggest ongoing Dollywood Foundation programs is Dolly Parton’s Imagination Library, which gives each enrolled child a book a month, from birth until they reach kindergarten (age 5). As of today, 1,761,167 children in the United States, Canada, the United Kingdom, Australia, and the Republic of Ireland have received 150,606,052 books! Can you imagine the imagination that is driven by some much reading??
“It was [ahead of its time]; and it did a lot of good. But, it evidently didn’t do enough good because we’re going to always have the same problems in the workplace with women and men….and there’s still work to be done. I still believe that women should get paid equal and should be treated with respect. I’m all about that, you know, and I don’t get out and have to preach it or march in the streets, I write about it.”
– Dolly Parton talking about the importance of the movie 9 to 5, in a 2019 ABC News Special entitled “Dolly Parton: Here She Comes Again!” with Robin Roberts
It is Dolly Parton’s imagination and hard work that have driven her to create so much wonder, beauty, and fun in the world. In addition to everything else – including helping to raise several of her 11 siblings (she is the fourth of 12) – Dolly Parton has written seven books (including a cookbook); appeared in eight films; and created a theme park, a water park, multiple entertainment centers, and a production company.
“You’d be surprised how much it costs to look this cheap!”
– Dolly Parton
“People say, ‘How you stay looking so young?’ I say, ‘Well, good lighting, good doctors, and good makeup.’”
– Dolly Parton in a February 2019 BBC “Newsnight” interview with Stephen Smith
Given all of the above – not to mention the fact that I’ve left some things out – you may be thinking, “What hasn’t Dolly Parton done?” Well, glad you asked. She has never posed nude for Playboy (or anybody else) – despite being asked repeatedly. She did, however, appear on the October 1978 cover… completely covered by a Playboy bunny outfit. She has also, as I previously alluded, had a cloned sheep named in her honor (because it was created using the breast tissue of an adult sheep).
“The way I see it, if you want the rainbow, you gotta put up with the rain.”
– Dolly Parton
“When the big things in your life get messy, you need to get up and get out. I make a point to appreciate all the little things in my life. I go out and smell the air after a good, hard rain. I re-read passages from my favorite books. I hold the little treasures that somebody special gave me. These small actions help remind me that there are so many great, glorious pieces of good in the world.”
– quoted from Dream On: Celebrate the Dreamer in You by Dolly Parton
Tuesday’s playlist is available on YouTube and Spotify.
“If you see someone without a smile today, give ’em yours.”
– Dolly Parton
### DREAM ON, DREAMER ###
Posted by ajoyfulpractice in Uncategorized.
Please join me today (Tuesday, January 19th) at 12 Noon or 7:15 PM for a virtual yoga practice on Zoom, where we will see how the practice “evolves.” Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.
Tuesday’s playlist is available on YouTube and Spotify. (NOTE: I am having problems loading the Spotify on my laptop, but the link does work!)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 🎶 ###
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Healing Stories, Hope, Life, Love, One Hoop, Pain, Peace, Philosophy, Suffering, Wisdom, Writing, Yoga.
Tags: agape, Martin Luther King Day, Martin Luther King Jr
[This is the post for Monday, January 18, 2021 – Martin Luther King Day for many in the USA.
The 75-minute Common Ground Meditation Center practice, in the spirit of generosity (“dana”), is freely given and freely received. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of Monday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
If you are able to support the center and its teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” my other practices, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.]
“The Greek language comes out with another word for love. It is the word agape, and agape is more than eros. Agape is more than philia. Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men. And when you rise to love on this level, you begin to love men, not because they are likeable, but because God loves them. You look at every man, and you love him because you know God loves him. And he might be the worst person you’ve ever seen.”
– quoted from “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)
The Civil Rights Activist and (1964) Nobel Peace Prize winner Martin Luther King, Jr. was born on January 15, 1929. Since 1986, the third Monday in January has been a federal holiday designated as his “birthday” – even though it was not officially observed on the state level until 1991 and it wasn’t until 2000 that every state actually acknowledged the date with his name. However, even to this day, there are states that combine the observation of Reverend King’s birthday with the acknowledgement of the rights for which he fought or with the celebration of people significant to the Confederacy.
Even in this, the United States is conflicted.
The Reverend Dr. Martin Luther King, Jr. was one of the greatest orators of the 20th Century. One of my personal MLK Day traditions, as a yoga teacher, is to share his words. Specifically, I am in the habit of sharing his sermon on the “The Three Dimensions of a Complete Life” (which is a natural follow-up to the practice about Benjamin Franklin’s instruction to “live well”). However, this year, it seems like a lot to focus on the three elements within that sermon (the length of life being one’s inward concern; the breadth of life being the outward concern for others; and the height of life being “the upward reach for God”). Reverend King, himself, acknowledged that “A lot of people never get beyond the first dimension of life.” So, this year, I thought we could focus on one thing – just one, simple, little thing that can make a huge difference. This year, I turned to another of his favorite sermons: “Loving Your Enemies.”
I often lament that I cannot truly share the power of his speeches and sermons in class, because I cannot replicate and share his cadence and emphasis (let alone the power of hearing his words along with the congregation or audience). But, I can share that with you here. It doesn’t have to be today, or even tomorrow, but sometime soon, take a moment to listen (or read) one (or both) of these sermons.
As I have noted before, you can find similar teachings on love in other religions and many of the Eastern philosophies. I truly believe that if more of us live these ideas – fully integrate them into our being – we can all live well.
“Loving Your Enemies” – audio and transcript (from November 1957, Dexter Avenue Baptist Church, Montgomery, Alabama)
“The Three Dimensions of a Complete Life” – audio and transcript (from April 9, 1967, Chicago, Illinois)
“There’s another reason why you should love your enemies, and that is because hate distorts the personality of the hater. We usually think of what hate does for the individual hated or the individuals hated or the groups hated. But it is even more tragic, it is even more ruinous and injurious to the individual who hates. You just begin hating somebody, and you will begin to do irrational things. You can’t see straight when you hate. You can’t walk straight when you hate. You can’t stand upright. Your vision is distorted. There is nothing more tragic than to see an individual whose heart is filled with hate.”
– quoted from “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)
If you are interested in some of my previous posts on Reverend King, you can find my January 2016 post here and a thread of related posts here.
### DREAM ON, DREAM ON! ###
Posted by ajoyfulpractice in Books, Changing Perspectives, Depression, Dharma, Faith, First Nations, Gratitude, Healing Stories, Hope, Life, Loss, Love, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Writing, Yoga.
Tags: Benjamin Franklin, Bridget Saunders, Matthew Hoh, mental health, Richard Saunders, Sebastian Junger, Suicide Prevention, Thomas E. Ricks, United States Marine Corps Captain Matthew Hoh
[You can request an audio recording of Sunday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
*** TRIGGER WARNING: This post references mental health issues and connected traumas. There are no graphic descriptions. ***
“Wish not so much to live long as to live well.”
– quoted from a “Maxim” for August 1738 in Poor Richard’s Almanack by “Richard Saunders” and “Bridget Saunders” (a. k. a. Benjamin Franklin)
Being among the living is primarily a matter of science, but what does it mean to “live well?” What did Benjamin Franklin, who was born today in 1706 (when going by the Gregorian calendar), mean by that very basic principle? To answer those questions we most go a little deeper into the meaning of wellness and a little deeper into the life and times of “the First American.”
Nowadays, when people think of wellness or well-being, they think of physical and mental health – and Franklin would have included that in his statement. However, the general meaning of “well” and, therefore the quality of wellness, is something that is good (meaning it has purpose and is fulfilling its purpose); complete; and effective. As a polymath – not to mention a writer, printer, philosopher, and politician – Benjamin Franklin would have been very familiar with all of these meanings and connotations. More importantly, his life is a testament to the value of living well.
Born in Boston, Massachusetts Bay, English America, Benjamin Franklin was also a statesman, diplomat, a postmaster, scientist, inventor, and humorist. He was one of the Founding Fathers; served as the first US Ambassador to France; and created Poor Richard’s Almanack. He also founded Philadelphia’s first fire department, the Library Company, the University of Pennsylvania, and many other institutions that focused on how people could serve one another, be of use to one another.
“When you’re good to others, you are best to yourself.”
– #630 quoted from Poor Richard’s Almanack (1748) by “Richard Saunders” and “Bridget Saunders” (a. k. a. Benjamin Franklin)
Somehow despite everything else he was doing, Benjamin Franklin was still able to find time to experiment and observe life around him. His infamous kite-flying-in-a-storm experiment (which possible occurred in the summer of 1752) was a little more complicated than it is often depicted in paintings and other dramatic medium, because he was aware that there was a potential risk. Thomas-François Dalibard had conducted a similar experiment in France (on May 10, 1752) and Franklin himself reported experiencing some “numbness” when dealing with electricity. Later scientists would electrocute themselves while trying to recreate the efforts of Dalibard and Franklin; however, Franklin’s work specifically emphasized the importance of being grounded. His work also changed the way people understood and categorized different charges (i.e., positive and negative).
He was once critical of himself because, as he wrote, his experiments were “able to produce nothing in this way of use to Mankind.” Yet, he stayed curious, kept trying new things and eventually invented many things that made life easier for people; including the lightening rod, bifocals, and the Franklin stove. While these things all served a purpose and made life easier, maybe even more efficient, they didn’t (in and of themselves) help others live well – when living well is related to purpose and, therefore, related to others.
“Though they have few but natural wants and those easily supplied. But with us are infinite Artificial wants, no less craving than those of Nature, and much more difficult to satisfy….”
– quoted from the “Hardwicke Papers” copy of a letter addressed to Peter Collinson dated “Philadelphia May 9th, 1753” and signed “B: Franklin”
“The findings are in keeping with something called self-determination theory, which holds that human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered “intrinsic” to human happiness and far outweigh “extrinsic” values such as beauty, money and status.”
– quoted from Tribe: On Homecoming and Belonging by Sebastian Junger
Ultimately, once we establish the meaning of the living well, the real question we must ask ourselves is. “What do we need to live well?” Whenever we’re addressing life “needs,” I find that we sneak a whole lot of “wants” and desire into the mix. These are what Benjamin Franklin would classify as “Artificial” and that would fall into the category of “extrinsic” values, according to the definition Sebastian Junger uses in his book Tribe: On Homecoming and Belonging, which is a discussion on Post-Traumatic Stress Disorder.
Born today in 1962, in Belmont, Massachusetts (give or take 10 miles from Benjamin Franklin was born), Sebastian Junger is a journalist and student of anthropology, whose parents immigrated to the United States, in part, to escape persecution during World War II. From The Perfect Storm: A True Story of Men Against the Sea to Fire and from documentaries like Restrepo and The Last Patrol, Junger’s work has focused on the life of individuals experiencing war, trauma, and death. But, one of the common elements in his work – an element that is sometimes overlooked in the face of so much adventure, adrenaline, and danger – is camaraderie, friendship, and tribalism; elements that became the primary focus when he started researching PTSD.
“As wealth goes up in a society, the suicide rate goes up not down. If you live in modern society you are up to 8 times more likely to suffer from depression, in your lifetime, than if you live in a poor, agrarian society. Modern society has probably produced the highest rates of suicide and depression and anxiety and loneliness and child abuse ever, in human history.”
– quoted from a June 10, 2016 TEDTalk entitled “Our lonely society makes it hard to come home from war” by Sebastian Junger
“…they visit us frequently, and see the advantages that Arts, Sciences, and compact Society procure us, they are not deficient in natural understanding and yet they have never shewn any Inclination to change their manner of life for ours, or to learn any of our Arts; When an Indian Child has been brought up among us, taught our language and habituated to our Customs, yet if he goes to see his relations and make one Indian Ramble with them, there is no perswading him ever to return, and that this is not natural [to them] merely as Indians, but as men, is plain from this, that when white persons of either sex have been taken prisoners young by the Indians, and lived a while among them, tho’ ransomed by their Friends, and treated with all imaginable tenderness to prevail with them to stay among the English, yet in a Short time they become disgusted with our manner of life, and the care and pains that are necessary to support it, and take the first good Opportunity of escaping again into the Woods, from whence there is no reclaiming them.”
– quoted from the “Hardwicke Papers” copy of a letter addressed to Peter Collinson dated “Philadelphia May 9th, 1753” and signed “B: Franklin”
In Tribe, Sebastian Junger actually quotes part of Benjamin Franklin’s letter to Peter Collinson and comes to similar conclusions: that there is something missing from Western society – or, what Junger sometimes refers to as “modern society” – and that something is sense of belonging; a place for all and a purpose for all. Additionally, he proposes that not only is “Post-Traumatic Stress Disorder” a failure in nomenclature, but that the name itself places the emphasis on the wrong part of people’s experience. His work suggests that it is not the traumatic experience that is a problem – nor is it the person experiencing the mental health issue: the problem is the “post” part; the problem is modern society and what we’re lacking.
Junger doesn’t rely on Franklin’s nearly 300-old observations. Instead, he builds his case using evidence throughout history – and some of the most compelling evidence is about what doesn’t happen, despite trauma. For instance, he describes how different reintegration into society is for Israeli veterans who return to a community where people understand what they have experienced, because military service is part of life. The result of people knowing where you’re coming from and what you’ve experienced? A substantially lower suicide rate. More to the point, a 1% suicide rate among Israeli veterans (which is basically the whole country) versus the United States where the overall rate is higher and 13.5% of all adult suicides are committed by veterans (even though veterans only making about 7.9% of the adult population).
Junger also makes note of the decrease in reported violence, suicide, depression, and other mental health issues when the United Kingdom was experiencing the Blitz during World War II and a similar decrease in New York City after 9/11 – the latter example even applying to combat-experienced veterans who had previously been diagnosed with PTSD. Junger states in a 2016 TedTalk, “The reason is that if you traumatize an entire society, we don’t fall apart and turn on one another; we come together, we unify. Basically, we tribalize.”
“War is life multiplied by some number that no one has ever heard of.”
– quoted from War by Sebastian Junger
“What would you risk dying for—and for whom—is perhaps the most profound question a person can ask themselves. The vast majority of people in modern society are able to pass their whole lives without ever having to answer that question, which is both an enormous blessing and a significant loss.”
– quoted from Tribe: On Homecoming and Belonging by Sebastian Junger
I’m not a veteran, nor am I an expert on PTSD. So, I can only say that from a layperson’s perspective Sebastian Junger’s work (overall) frames the trauma and challenges of war as well as the trauma and challenges of reintegrating into society. I also think he does a good job of highlighting the physical-mental-emotional ways in which humans cope with danger (and perceived danger) as well as pointing to elements that predispose or making someone more vulnerable to long-term, chronic traumatic stress (such as childhood abuse and trauma, low education, and psychiatric disorders in their family). As a layperson, I feel like he includes the trauma of combat in the discussion. However, his critics disagree.
Junger’s critics (with regard to Tribe) include veterans as well as people who specifically and professionally deal with PTSD and veterans. Those critics include United States Marine Corps Captain Matthew Hoh, whose service to the country includes active duty in Iraq (2006 – 2007) and with the State Department in Iraq (2004 – 2005) and Afghanistan (2009). He has been diagnosed with PTSD, a Traumatic Brain Injury (TBI), and depression – and has overcome suicidal thoughts and issues with alcohol. Additionally, even after he resigned from the State Department, in protest of the escalation in Afghanistan, he continues to combine his experience with his skills as a writer in order to better inform the general public and to better inform policy. He seems to strive, as Benjamin Franklin encouraged, “to live well.”
In a 2016 book review of Tribe, Captain Hoh not only criticized Junger’s premise; he also claimed that Junger did a disservice to veterans by downplaying the role of combat-related trauma. He specifically cited research from the National Center for Veterans’ Studies at the University of Utah indicating a direct correlation between suicide and combat related to veterans who were deployed to Iraq and Afghanistan. The evidence – including the examples of a Iraq and Afghan veterans without combat experience having a suicide rate “three to four times that of their civilian peers” and a single battalion (with combat experience) having a suicide rate that was “14 times higher than their civilian peers” – is as staggering as it shocking. It is interesting to note that one of Captain Matthew Hoh’s chief concerns is also one of Sebastian Junger’s chief concerns: that part of the big picture needs to be better understanding of what veterans endure.
“[Tribe] is a very popular book, that has received an enormous amount of media attention, and unfortunately, it is doing a great degree of harm by misinforming people about the nature, magnitude, and reality of PTSD for America’s veterans. It’s hard enough to get people to understand what the guys went through over there and what they are going through at home, let alone if people are misinformed.”
– quoted from a “Best Defense” book review entitled, “Junger’s new book ‘Tribe’ is giving the public exactly the wrong idea about PTSD” by Matthew Hoh (under the byline of Thomas E. Ricks, on foreignpolicy.com, June 15, 2016)
Over this last year, I have repeatedly compared our shared experiences (dealing with the pandemic and civil unrest) to being on a sinking ship. In The Perfect Storm: A True Story of Men Against the Sea, Sebastian Junger, writing about the men who lived, worked, and died aboard the Andrea Gail asked, “How do men act on a sinking ship? Do they hold each other? Do they pass around the whisky? Do they cry?” I think, moving forward, that we have to ask ourselves – really look at ourselves – as we experience this shared trauma. I think this is especially true if we want to survive not only the collective trauma, but also what happens afterwards… the “post.”
For myself, I can definitely attest to a reluctance to go outside where I might be exposed to racism, sexism, ageism, xenophobia, and all the other –isms and –phobias (let alone corona virus) during a time when so many people seem predisposed to express their discontent viscerally and violently. I have considered, on more than one occasion, what happens when society really starts to open back up and we all start working towards reintegration. I have also contemplated the fact that, just like in other traumatic situations, people have not been impacted equally – so, some will have a harder time coming back together. And, I wonder, how we can help each other come back together given all the fear and differences that separate us.
“We evolved as animals, as primates, to survive periods of danger and if your life has been in danger you want to react to unfamiliar noises. You want to sleep lightly, wake up easily. You want to have nightmares and flashbacks of the thing that could kill you. You want to be angry because it makes you predisposed to fight; or depressed, because it keeps you out of circulation a little bit: keeps you safe…. About 20% of people, however, wind up with chronic, long term PTSD. They are not adapted to temporary danger; they are maladapted for everyday life – unless they get help.”
– quoted from a June 10, 2016 TEDTalk entitled “Our lonely society makes it hard to come home from war” by Sebastian Junger
“If you want to make a society work, then you don’t keep underscoring the places where you’re different—you underscore your shared humanity….”
– quoted from Tribe: On Homecoming and Belonging by Sebastian Junger
“By failing to prepare, you are preparing to fail. It is obvious to me this group is prepared to govern.”
– quoted from What Really Happened? – A Series of humor essays describing “historical” events by K. Lenart (describing a fictionalized 1789 speech to the First United States Congress (at Federal Hall in New York City) by Benjamin Franklin)
Sunday’s playlist is available on YouTube and Spotify.
“Pardoning the Bad, is injuring the Good.”
– #408 quoted from Poor Richard’s Almanack (1748) by “Richard Saunders” and “Bridget Saunders” (a. k. a. Benjamin Franklin)
“Haste makes Waste.”
– #184 quoted from Poor Richard’s Almanack (1753) by “Richard Saunders” and “Bridget Saunders” (a. k. a. Benjamin Franklin)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
### LIVE WELL & LOVE WELL ###
Posted by ajoyfulpractice in Uncategorized.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, January 17th) at 2:30 PM, CST. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.
Sunday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 🎶 ###
Posted by ajoyfulpractice in Abhyasa, Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Meditation, Music, Peace, Philosophy, Science, Vairagya, Wisdom, Writing, Yoga.
Tags: Alan Bergman, Dale Wasserman, Frank Zamboni, Joe Darion, klishtaklishta, klişţāklişţāh, Lawrence Zamboni, Marilyn Bergman, Michel Legrand, Miguel de Cervantes, Mitch Leigh, Patanjali, Pete Zamboni, Richard Zamboni, yoga sutras
[This is the post for Saturday, January 16th. You can request an audio recording of Saturday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
“‘Now look, your grace,’ said Sancho, ‘what you see over there aren’t giants, but windmills, and what seems to be arms are just their sails, that go around in the wind and turn the millstone.’
‘Obviously,’ replied Don Quijote, ‘you don’t know much about adventures. Those are giants – and if you’re frightened, take yourself away from here and say your prayers, while I go charging into savage and unequal combat with them.’”
– quoted from “Chapter Eight – the great success won by our brave Don Quijote in his dreadful, unimaginable encounter with two windmills, plus other honorable events well worth remembering” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes
Two years ago when I decided to start the New Year (of 2019) by introducing my Saturday class to the beginning Patanjali’s Yoga Sūtras, it seemed like a grand adventure. Yes, there would be dreams and windmills and friendship, not to mention wild horses and beautiful landscapes. But, on a certain level, a philosophical level, I thought it would be the beginning of four years of relatively pedestrian exploration. Yes, I thought it would be intensive study that could be applied to our lives on and off the mat. Yes, I knew it would be a little too esoteric for some – especially those who just dropped in now and again and/or started new in the beginning of the year. But, no, I didn’t really consider that, off the mat, we would find ourselves in the middle of the same kind of social and political backdrop that inspired Miguel de Cervantes to create the ingenious gentleman Don Quixote of La Mancha.
First published today in 1605, Book 1 of Cervantes’ El ingenioso hidalgo Don Quijote de la Mancha is the beginning of what many consider the first “modern novel.” It is the second most translated book in the world (after the complete Bible) and it is also viewed as social commentary disguised as a fantastical farce. The primary character is, at best, idealistic – a dreamer beyond all dreamers; but, at worst, he is completely and utterly delusional. Is he speaking and moving through world as if everything and everyone in the world is a metaphor? Or, does he truly believe the windmills are giants that threaten the fair Dulcinea and all of their neighbors? Furthermore, does Cervantes – in writing what can (and was) easily be seen as social and political allegory – believe that those idealistic individuals who take on the political establishment are incredibly foolhardy or incredibly brave? Sometimes it is hard to tell. What is unquestionable, however, is that Don Quixote has a whole lot of things going on his mind and all of that citta vŗitti (“fluctuations of the mind”) determines how he interacts with the world around him.
“Keys that jingle in your pocket, words that jangle in your head”
– quoted from “Windmills of the Mind,” music by Michel Legrand with English lyrics by Alan and Marilyn Bergman
Don Quixote, the story and the man, might have been very different if the title character did some yoga. Some might think there would be no story without the titular character’s mental confusion and delusion. However, Don Quixote, himself, was often very clear about his understanding of reality and very clear about the fact that the people around him disagreed with his understanding of reality. So… in some ways, maybe it would be the same story. After all, Cervantes frames much of the story around the way Don Quixote’s mind works and that is the same paradigm Patanjali uses in the Yoga Sūtras.
We contemplated the last sūtra of the second chapter last Saturday. Before we “progress” or move forward, I thought it would be a good idea to spend a little time reviewing the first two chapters and possibly delving a little deeper into certain aspects of the practices Patanjali recommends in the those chapters. So, this week’s practice includes a quick summary review of the “Samadhi Pada” (Chapter or Foundation on Concentration), in which Patanjali explains (in 51 sūtras) how the mind works and how to work the mind.
“Like a tunnel that you follow to a tunnel of its own
Down a hollow to a cavern where the sun has never shone
Like a door that keeps revolving in a half forgotten dream
Or the ripples from a pebble someone tosses in a stream
Like a clock whose hands are sweeping past the minutes of its face
And the world is like an apple whirling silently in space
Like the circles that you find in the windmills of your mind!”
– quoted from “Windmills of the Mind,” music by Michel Legrand with English lyrics by Alan and Marilyn Bergman
At the beginning, Patanjali explains that the practice of yoga (as well as the state of yoga that is “union”) cultivate stillness or quietude in the mind, thereby restoring or connecting the practitioner to their “own true nature.” He describes five types of mental activity: correct understanding (which is achieved through sense perception, inference, and/or revelation described in sacred text); incorrect understanding; imagination (which is activity not connected or rooted in reality as it currently exists); dreamless sleep; and memory (which can also engage the other types of activity) – and further breaks they types of mental activity into two categories two categories (klişţāklişţāh, “afflicted” and “not afflicted”); meaning they mental activity either creates suffering or does not create suffering.
To work the mind, in order to cultivate quietude, Patanjali recommends abyhāsa (practicing with devotion to the practice for a long period of time, without interruption) and vairāgya (practicing without attachment). He describes four levels of conscious awareness – which are also the four levels of concentration – as gross (meaning the awareness that something is happening); subtle (awareness of the different aspects of what is happening); bliss (enjoying what is happening); and i-ness (a level of absorption whereby there is a seamless connection between the person concentrating and the object on which they are concentrating).
Patanjali also explains in the first chapter that the benefits of the practice – which include faith, vigor, retentive power, stillness of mind, and intuitive wisdom – can be achieved in a time based on the level of engagement (mild, intermediate, or supreme). After detailing the importance of OM and the power of a devoted surrender to the Divine, he adds to the list of benefits by explaining that meditation helps one overcome nine obstacles (disease, mental inertia, doubt, carelessness, sloth, an inability to withdraw from sense cravings, an attachment to misunderstanding, frustration, and failure to retain the highest level of conscious awareness) and their five accompanying ailments (pain, mental agitation, unsteadiness or trembling of limbs, abnormal or disturbed inhalation, and abnormal or disturbed exhalation).
Finally, he offers the following ways to practice concentration (that leads to meditation):
- heart focus: offering friendliness to those who are happy; compassion to those who are suffering; happiness to those who are virtuous; and non-judgment or disinterest in those who are not virtuous;
- breath focus: pranayama;
- single-pointed focus: on a specific part of the body, a sense organ (and corresponding sensation); or an external object;
- inner light & inner joy focus
- focusing on a virtuous one who is without desire: choosing either a sacred person whose virtuous history is known or the best/ideal version of one’s own self;
- wisdom focus: bringing awareness to knowledge gained from dreams and sleep; and
- focus on a well-considered object (with some understanding of the benefit of the object)
“Translating from one language to another, unless it is from Greek and Latin, the queens of all languages, is like looking at Flemish tapestries from the wrong side, for although the figures are visible, they are covered by threads that obscure them, and cannot be seen with the smoothness and color of the right side….”
– quoted from “Chapter Sixty-one – of what befell Don Quijote on his entry into Barcelona, with other Accidents that have more truth than wisdom in them.” in Part 2 of El ingenioso cabellero Don Quijote de la Mancha (The Ingenious Knight-errant Don Quixote of La Mancha) by Miguel de Cervantes
Again, one of the goals and benefits of the practice described by Patanjali is the clarity of the mind – being able to not only see the beauty of something, but also how everything is put together. Here, in the first chapter, however, he really focuses on smoothing out the mind. One way I think about the meditation practice is that we spend some time touching on and scooping up all the bumpy distractions; then we wash over those same areas with the breath and the mind in order to smooth it all out; and then we use the breath and the awareness to seal in that smoothness. In this way, the practice is like a Zamboni®.
Invented by Frank Zamboni, who was born today 1901, in Eureka, Utah, a Zamboni® is an ice resurfacing machine that shaves the ice, collects the shavings, washes the ice with a cleaner, and then spreads a thin coat of fresh water to seal in the smooth(er) surface. Perhaps being born in Eureka destined Mr. Zamboni to become an inventor, but the resurfacer wasn’t his first (or last) bit of ingenuity. The son of Italian immigrants, he initially moved to California to help his older brother Lawrence run an existing business. But then the Zamboni brothers decided to try something different; they opened an ice-making plant. Not convinced the plant would sustain them once advancements were made in air conditioning and refrigeration; they decided to open Iceland, an ice skating rink in Paramount, California, with their cousin Pete.
Iceland (which still exists) was special and attracted a lot of attention, because Frank Zamboni figured out a way to eliminate the rippling effect that was caused by the pipes underneath the ice. He invented a circulation system and “flat tanks” that enabled them to build a rink that would hold up to 800 skaters at a time – making it one of the largest (and the smoothest) rink in the country.
Well… it was the smoothest, except after a day full of skaters.
“For neither good nor evil can last for ever; and so it follows that as evil has lasted a long time, good must now be close at hand.”
– quoted from “Chapter Nineteen – An account of the second discourse that passed between Sancho and his master: the succeeding adventure of the corpse, and other remarkable events” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes
In 1949, a few years after opening the rink, Mr. Zamboni had invented (and eventually patented) the machine that would bear his name. Before his invention, resurfacing the ice required 5 men and 90 minutes. After his invention, resurfacing the ice required 1 person and 15 minutes. Figure skaters and hockey teams were quick to jump on board and, in a relatively short amount of time, Frank Zamboni had a new business venture. But, he wasn’t done. He would go on to invent mechanisms to remove water and paint from outdoor turf as well as to install and remove the turf (the “Grasshopper”). He also invented machines to fill dirt on top of a cemetery vault (the “Black Widow”) and lift and carry burial vaults (the “Vault Carrier”); and had a hand in building and selling machines to deal with snow, trenches, and air craft.
Frank Zamboni was a dreamer and, in some ways, he dreamed of things so fantastical most people couldn’t even begin to imagine them. He was awarded almost twenty patents during his lifetime. In 1988, his son Richard (who is Chairman and President of Frank J. Zamboni & Company, Inc.) told a staff writer for the Los Angeles Times, “One of the reasons he stuck with it was that everyone told him he was crazy. When he finally finished, he was so sick of it that he didn’t even bother painting it.” So, in many ways, Frank Zamboni was a little like Don Quixote, trying to find a better way.
“When life itself seems lunatic, who knows where madness lies? Perhaps to be too practical is madness. To surrender dreams — this may be madness. Too much sanity may be madness — and maddest of all: to see life as it is, and not as it should be!”
– “Cervantes”, quoted from Act II of Man of La Mancha: A Musical Play by Mitch Leigh, Dale Wasserman, Joe Darion
Saturday’s playlist is available on YouTube and Spotify.
“As the author of this great history reaches the events that he narrates in this chapter, he says the he’d have preferred to pass over them in silence , fearing he wouldn’t be believed, because here Don Quixote’s mad deeds approached the limits of the imaginable, and indeed went a couple of bowshots beyond them. But in the end, in spite of these fears and misgivings, he described these deeds exactly as they happened, without adding or subtracting one atom of truth or concerning himself with any accusations that might be made that he was lying; and he was right to do so, because the truth may be stretched thin, but it never breaks, and it always surfaces above lies, as oil floats on water.”
– quoted from “Chapter Ten – Gives describes Sancho’s cunning enchantment of the Lady Dulcinea; with other events as ridiculous as they are true” in Part 2 of El ingenioso caballero Don Quijote de la Mancha (The Ingenious Knight-errant Don Quixote of La Mancha) by Miguel de Cervantes
A little note about quotes, translations, and “paramount”: My apologies for not citing the translators in the aforementioned quotes. I actually used more than one translation and, by the time I was putting this together, I realized that I hadn’t ever noted which quote came from where or when I had spliced translations. Part of my error comes from the fact that I don’t always reference translators during the practice.
Additionally, because of the different translations, I was not able to find the original source for the following great quotes, which are attributed to Cervantes and “Don Quixote” – but which may actually be from another (related) source:
“It’s up to brave hearts, sir, to be patient when things are going badly, as well as being happy when they’re going well…”
“…for hope is always born at the same time as love…”
Finally, I mentioned “paramount” during the practice (as a synonym for “supreme”) but neglected to tie that back into the theme. Serendipitously, “Paramount” kept coming up today as it is the name of the city where the Zamboni family opened their ice rink and also the name of the studio where the English version of “Windmills of the Mind” was originally recorded. Just a fun trivia fact for those of you who were wondering.
### REMEMBERING 1 ###
Posted by ajoyfulpractice in Uncategorized.
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, January 16th) at 12:00 PM. This practice will be āsana-light. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.
Saturday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
### 🎶 ###
A Joyful Practice 