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One Mo *Extra* Seat (mostly an index with music & links) November 21, 2023

Posted by ajoyfulpractice in Changing Perspectives, Gratitude, Healing Stories, Health, Karma Yoga, Life, Men, Music, One Hoop, Yoga.
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May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong.

“I had come to understand that yoga has never been about the stretch; it’s always been about the reach. And if I could use my reach to bring yoga’s healing powers to people everywhere and my influence to raise awareness and funds for social causes that alleviate suffering and separation, then I was all in.”

— quoted from Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action by Seane Corn

Click here to learn why sometimes (like today) I’m just a little extra.

Click here to learn a little mou’ about Movember.

Click here to to learn about this type of practice (in general).

(One more link is coming….)

Please join me today (Tuesday, Movember 21st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Movember 20th 2021”]

NOTE: The Spotify playlist has been updated to better match the YouTube playlist in list in length/duration.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Inhale / Exhale ###

“… in a larger sense…” (mostly the music) November 19, 2023

Posted by ajoyfulpractice in Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Suffering, Wisdom, Writing, Yoga.
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May we all be safe and protected / May we all be peaceful and happy.

“But, in a larger sense, we can not dedicate we can not consecrate we can not hallow, this ground The brave men, living and dead, who struggled here, have hallowed it, far above our poor power to add or detract.”

— quoted from “The Gettysburg Address” (from the Nicolay version*) by President Abraham Lincoln, November 19, 1863

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, November 19th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “11192022 The Gettysburg Address”]

MUSIC NOTE: There are some slight differences in the playlist, mostly in the before/after practice music. 

*NOTE: In the other four versions of the speech, the words “have consecrated it” are used.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

EXCERPT (with links): “More Sitting and Breathing” November 18, 2023

Posted by ajoyfulpractice in Healing Stories, Hope, Life, One Hoop, Philosophy, Wisdom, Yoga.
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Peace and blessings to everyone, everywhere.

“Yoga is awareness, a type of knowing. Yoga will end in awareness. Yoga is arresting the fluctuations of the mind as said in the Yoga Sutras (of Patanjali): citta vritti nirodha. When the mind is without any movement, maybe for a quarter of an hour, or even a quarter of a minute, you will realize that yoga is of the nature of infinite awareness, infinite knowing. There is no other object there.”

— Sri T. Krishnamacharya at 100, in an interview with A. G. Mohan

The following was originally posted in 2020:

“The perception and reality of who practiced the physical elements of Yoga changed in part because of a teacher named Sri Yogeshwara Ramamohana Brahmachari. Sri Brahmachari was married and had three children, but he taught in a remote cave at the base of Mount Kailash, a mountain sacred in Hinduism, Buddhism, Jainism, and Bön (a major Tibetan religion). His students would spend years studying with him and, as was the tradition, repay him with a gurudakshinā at the end of their studies. This traditional form of payment could be a monetary donation or the fulfillment of task(s). In the case of one student, Tirumalai Krishnamacharya, the repayment for seven and a half years of intensive instruction was three-fold: look for a lost sacred text written on palm leaves; get married and have a family; teach yoga.

Born today in 1888, Sri T. Krishnamacharya not only found, translated, and transcribed the lost Yoga Korunta, which is believed to be the basis of Ashtanga Vinyasa Yoga, he also married, raised children, and spent most of his adult life teaching some of the most influential yoga teachers in history.”

Click here to read the entire post about the man remembered as the ‘Father of Modern Yoga.’

“Maybe this situation has happened for a reason. A reason that will unfold later.”

— Namagiriamma, Sr. Krishnamacharya’s wife

Please join me today (Saturday, November 18th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Honor the grace of your Self. ###

Birds, Monkeys, Trees, & Behavior (w/an excerpt) November 15, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Science, Yoga.
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 Reduce, reuse, repurpose, recycle, and plant a tree on America Recycles Day and Plant a Tree Day (in Sri Lanka)!

“There seems to be a single starting point for psychology, exactly as for all the other sciences: the world as we find it, naïvely and uncritically. The naïveté may be lost as we proceed.”

— quoted from Chapter I: A Discussion of Behaviorism” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler

We may not have control over how a studio space is set up; however, when we make our way into the space — and/or if we have the luxury of creating our own home space — most of us put some effort into the space we are going to occupy. It may not be a lot of space, but it is ours while we are there and most people have some sense of what they need to be stable and steady, comfortable and at ease. (YS 2.46) Similarly, we don’t have any control over our genetics and the body into which we are born, but we can make an effort to be healthy and strong — or, at the very least, comfortable in our own skin (which is yet another environment). Then we get on the mat and the whole practice is about very intentionally and mindfully creating our internal (physical-mental and emotional-energetic) space… as opposed to just passively receiving the space we’ve been given.

Of course, as one of my first teachers used to say, how we do yoga is how we do life. As children, we all start off like someone entering the studio. We learn what works for us and what doesn’t (i.e., what serves us in alleviating our suffering versus what causes more suffering). However, we don’t always do the things that create steadiness, stability, ease, comfort, and maybe even joy. Sometimes, we remain a “passive recipient” instead of becoming a “co-creator” of your culture and environment?

Thanks to Merrick Rosenberg, I went down the rabbit hole almost ten years ago and came across the research of Dr. Wolfgang Köhler (a German researcher in the 1920’s and 30’s) and Dr. Gordon R. Stephenson (at the University of Wisconsin, Madison in the 1960’s). Here’s an excerpt from a 2021 post about what I found:

“Dr. Wolfgang Köhler believed (a) that subjective experience matters; (b) that the human mind and behavior have to be considered as a whole (and that whole includes subjective experience); (c) that, like chimpanzees, humans are capable of problem solving through insight learning; and (d) that people could – and one can argue should – stand up for what they believe to be right and, in doing so, actively co-create the world in which the live.”

Click here to read the entire 2021 post entitled, “The Sum of the Whole Is Our Behavior.”

Throughout the year, there are different days when people from different countries (and/or of different cultures) focus on be active co-creators of this world in which we all live. Today, November 15th, is one of those days. In Sri Lanka, it is Plant a Tree Day. In the United States, it is America Recycles Day (and this year’s theme is all about innovation).

“Problems may be found which were at first completely hidden from our eyes. For their solution it may be necessary to devise concepts which seem to have little contact with direct primary experience.”

— quoted from Chapter I: A Discussion of Behaviorism” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler

Please join me for a virtual yoga practice on Zoom, today (Wednesday, November 8th) at 4:30 PM or 7:15 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.

(My apologies to the 4:30 folks for not getting this posted earlier.)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Be Like the Birds (who reuse everything they can get their beaks on). ###

Just a Little More Light (just the music and felicitations) November 14, 2023

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“Happy Diwali!” to anyone celebrating! May we all be healthy, wealthy, and wise on this day for Children!

Please join me today (Tuesday, November 14th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 5) 2023”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### OM SHANTI SHANTI SHANTIHI AUM ###

FTWMI: Light On Love (*revised*) November 13, 2023

Posted by ajoyfulpractice in Basketball, Bhakti, Books, Changing Perspectives, Faith, Food, Gratitude, Healing Stories, Hope, Life, Love, Mantra, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.
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“Happy Diwali!” to anyone celebrating! May we all be healthy, wealthy, and wise on World Kindness Day!

For Those Who Missed It: This is a revised (and slightly expanded) “missing” post related to Monday, November 13th. Some links have been updated and a date-related note has been added for 2023. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. [NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]

Check out the “Class Schedules” calendar for upcoming classes (and for holiday-related changes).

“Embrace me completely

just as a creeper completely embraces a tree

May you be the one loving me only, not another

may you not go away from me”

— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)

In India and Southeast Asia, Diwali (the 5-day festival of lights) is celebrated by a very diverse group of people. The diversity is not only religious and spiritual — as it is a tradition for Hindus, Jains, Sikhs, and Newar Buddhists. There are many other sociocultural differences. So, as you can imagine, there are lots of different ways that people tell the story of light overcoming darkness, good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance.

For instance, in some rural parts of north, west, and central India, the fourth day of Diwali is a day when people observe Govardhan puja, an offering to honor the legend of Krishna saving the cowherds and farmers from the rain and floods by lifting Mount Govardhan. People build miniature-sized mountains out of cow dung and also “build” mountains of food and mountains of sweets. There is also thanksgiving, especially around the purchase of staples, like salt, which are considered essentials to life.

“with my mind I attract you

just as a bird on the ground beats its wings to go up

May you be the one loving me only, not another

may you not go away from me

— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)

The main day of Diwali, yesterday, is often associated with the part of the epic poem the Rāmāyaņa when Rāma, his bride Sītā, and his brother Lakshmana returned home after 14 years in exile. According to the legend, their homecoming was met with brightly lit candles, lamps, and fireworks. The homecoming and the light festivities marked the end of the darkness that represented the jealousy which led to the trio’s exile and Sītā’s kidnapping during the exile, as well as the doubt and fear felt by some of the characters that appear throughout the poem. The lights symbolize the couples love, devotion, and faith in each other; Lakshmana and Hanuman’s devotion to Rāma; and their victory over those who tried to defeat them.

Ergo, for a good majority, this fourth day shines a light on love, relationships, and devotion — especially between husbands and wives. In some areas, husbands give their wives gifts and other areas parents treat their newlywed children to a feast (which also involves gifts).

In addition to telling those aforementioned parts of the Rāmāyaņa, people will also celebrate the story of the defeat of the evil King Bali. Sometimes the story is related to a husband and wife (Shiva and Pārvatī) playing a game of dice on a board with twelve squares and thirty pieces. Every element of the story is symbolic — including the fact that it is a “strip” version of the game, during which the husband ceremoniously looses all his clothes.

One of my favorite husband-wife Diwali stories is actually associated with the first day; but I also tell it on this day. It is the story of a clever wife who used light (and all the properties of light) to “defeat” Death (Yama, in the form of a snake) when he arrived on the fourth night of her marriage in order to take away her new husband, the prince. The legend always reminds me of Scheherazade, in that the wife in the Diwali story also spends the night telling stories and singing songs in order to extend life.

“I go around your mind just as the sun[light] goes around heaven and earth

May you be the one loving me only, not another

may you not go away from me”

— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)

2023 NOTE: The fourth day of Diwali (2023) coincided with World Kindness Day, which was established in 1998 by the World Kindness Movement, a coalition of non-government organizations (NGOs). In eastern philosophies, which encourage cultivating the opposites (YS 2.33 – 2.34), every emotion has an opposite (and a near peer). For example, the flip side of anger and frustration is loving-kindness. While there has been darkness in the world on this date in the past (e. g., the terrorist attacks in Paris November 13, 2015) and there is darkness in the world today, there was and is also light.

There was light in people standing together in solidarity and proclaiming “Je suis Charlie” and “Je suis Ahmed” at the beginning of 2015. And, there is light today when people who are perceived as being different from each other remember that we all human. That light is a little bit of metta in the world.

And, no, I’m not referring to a short version of a certain basketball player born today 1979. I’m referring to the reason he changed his name: the practice of lovingkindness.

There is no playlist for the Common Ground Meditation Center practices.

The 2022 Monday Night Special playlist is available on YouTube and Spotify. [Look for “Diwali (Day 3-4) 2022”]

The World Kindness Day playlist is available on YouTube and Spotify. [Look for “11132021 The Power of Kindness to the nth Degree”]

The 2020 playlist is available on YouTube and Spotify. [Look for “Diwali (Day 4) 2020”]

An extraordinarily beautiful version of love from Atharva Veda 6.8 (which is only on some of the YouTube playlists):

### LIGHTS ON! DANCE, DANCE, DANCE! ###

Have Light, Let It Shine (the “missing” compilation)  November 12, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Meditation, Music, One Hoop, Pain, Poetry, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!

This “missing” post for Sunday, November 12th is a compilation of previously and newly posted information. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

“oṃ bhūr bhuvaḥ svaḥ

tat savitur vareṇyaṃ

bhargo devasya dhīmahi

dhiyo yo naḥ pracodayāt”

[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]

— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)

During the darkest times of the year, people all over the world celebrate light. In each culture’s stories and traditions, light overcoming darkness is a metaphor for good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance. Once again, the celebrations kick off with Diwali, the Indian festival of lights.

Diwali is a five-day celebration which takes its name from Deepavali, which are rows and rows of lamps. It is a lunar calendar based holiday observed throughout India, parts of Southeast Asia, and the diaspora by Hindus, Sikhs, Jains, and Newar Buddhists. Each day has different rituals and customs, which may vary between religious, cultural, and regional traditions. But, the common threads are the (clay) lamps and other great displays of light; pujas (“offerings”); feasts and sweets; epic tales of heroes and heroines prevailing; and a focus on relationships and also on wealth.

While some communities start earlier, most people’s Diwali celebrations begin with Dhanteras, a day that the Indian ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy designated as “National Ayurveda Day” (in 2016). Many pujans (“offering ceremonies”) are dedicated to Lakshmi, the goddess of wealth and prosperity, fertility and abundant crops, and overall good fortunate. People also create decorations, including rangolas, which are associated with Lakshmi; clean their homes; and buy something new — usually gold, silver, clothes, and gadgets.

The second day of Diwali (which was Saturday in 2023) is known as Choti (“little”) Diwali and, also, as Naraka Chaturdasi. Naraka is a Sanskrit word for “hell” and the day is associated with the story of Krishna defeating the asura (“demon”) Narakasura. Again, the elements of the story — as well as the rituals and traditions of the day — have symbolic significance related to the ways people live their lives and the ways their souls can be liberated from suffering (i.e., hell). Some people spend the day praying to the souls of their ancestors, sending light for their afterlife journey. In some regions (e.g., Tamil Nadu, Goa, and Karnataka), Choti Diwali is the main Diwali day. People get oil massages and take ritual baths. Some people also spend part of the day visiting their temple. For people celebrating the “little” Diwali, the second day is a day to visit friends and family and share sweets and gifts.

“Fiery-eyed Durga astride a golden lion; Saraswati resplendent in white along with her swan; a glowing Lakshmi seated on a lotus in bloom; and Kali with her frightening garland of skulls. The legends that surround them are told over and over again and soon the children know them by heart. For them, as it is for me, these beautiful lotus-eyed goddesses are not just religious icons but part of one’s family. They laugh and cry, quarrel with each other over petty things, they have fragile natures despite their powerful forms. They are often jealous, angry, greedy and plot deviously against their enemies but still they need to be loved by their devotees, Then they appear, splendid, glorious and benevolent, to dazzle us with their all-pervading light.”

quoted from the “Introduction” to The Book of Devi by Bubul Sharma

The third day (today) is the biggest day for most: Diwali! It coincides with the darkest night of the festival and is normally marked by people getting together, feasting and celebrating. In fact, this is a time when the youngest members of the family visit their elders; businesses owners give gifts to their employees; and, instead of the fasts that are commonly associated with some Indian religious rituals, there are great feasts. Pujas are again made to Lakshmi. For some people, however, pujans are dedicated to Kali, the goddess of time and change, creation, power, war, destruction, and death. In many ways, making an offering to Kali highlights the fact that Diwali is a day of renewal, new beginnings, and starting over.

The stories in the Rāmāyaņa highlight all of the themes associated with Diwali — and the end is particularly pertinent to the third day. In the epic poem (which is part of the Mahābhārata), Rāma, his wife Sītā, and his brother Lakshmana are exiled by the brothers’ father. Their great adventure includes Sītā being kidnapped by the demon king Ravana (and rescued with help from Hanuman, the monkey king); a great battle where an entire army gets sick (and ultimately healed, to Hanuman); the defeat of Ravana; and the revelation that Hanuman overcame his doubts, insecurities, and fears by focusing on the love and devotion for Lord Rama that shined (like a bright light) in his heart. Finally, after 14 years of exile, Rāma, Sītā, and Lakshmana returned home to Ayodhya — on the day that is now celebrated as Diwali. According to the legends, people lit up the city in order to guide the travelers home and also to celebrate their return. So, every year, people from all of the different religions light up their homes, businesses, and temples to commemorate this auspicious homecoming.

SIDE NOTE: As they travelled home, Sītā requested a pit stop in Kishkindha, because she wanted to enter Ayodhya with a company of women as her escorts. The request and fulfillment are conveyed in just a few lines, making up a minuscule portion of the epic poem. Normally, I would not mention this tiny passage — even though, if you think about it, it is a powerful moment when a woman who has suffered trauma and drama asks for (and receives) what she needs before facing what could be more trauma, drama, and judgement.

It also highlights the power of a group of women standing up for each other. So, it seems fitting to mention this moment on the anniversary of the birth of Elizabeth Cady Stanton — the social activist, abolitionist, and suffragist — who was born November 12, 1815, in Johnstown, New York.

Click here to read how Ms. Cady Stanton was a light in dark places! 

“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to ourselves alone, for in so doing we cheat humanity out of their rights and check our own development.

quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890

Sunday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 2-3) 2022”].

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### Let Your Little Light Shine! ###

Have Light, Let It Shine (mostly the music and felicitations) November 12, 2023

Posted by ajoyfulpractice in "Impossible" People, Healing Stories, Music, One Hoop, Religion, Women, Yoga.
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!

“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to ourselves alone, for in so doing we cheat humanity out of their rights and check our own development.

quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, November 12th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 2-3) 2022”].

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

###  🎶 ###

FTWMI: Here’s To Those Who Serve(d) November 11, 2023

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Loss, One Hoop, Pain, Peace, Poetry, Religion, Suffering, Tragedy, Yoga.
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Peace and blessings to all, and especially to those observing/remembering armistice and/or celebrating (Choti) Diwali. May there be more light in the world.

For Those Who Missed It: With the exception of the final quote and additional links (at the end), the following is a slightly revised version of a 2020 post. Class details and some links have been updated.

“Compassion. Respect. Common Sense.”

— Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting

At “the eleventh hour of the eleventh day of the eleventh month,” Paris time, 1918, all was quiet on the Western Front. At least in theory. It wasn’t as neat and tidy as it sounds; however, there was an official cease fire, an armistice that was scheduled to last 30 days. It was, for all intensive purposes, the end of World War I. Exactly a year later, Buckingham Palace hosted the first official Armistice Day event in England — and, thanks to the suggestion of South African author and politician Sir Percy Fitzpatrick, people around Europe began observing two minutes of silence in honor of those who had died during the war and those who were left behind.

The practice of observing two minutes of silence (in honor of people lost during conflict) started as a daily practice in Cape Town, South Africa in the spring of 1918. Today, those two minutes are one of the rituals shared by people who are observing Armistice Day (in the Britain and the Commonwealth, France, Belgium, and Poland) and Veterans Day (in the USA and Canada). These observations are sometimes, like in the case of England, focused on those who served and were impacted by World War I. However, in the United States and Canada it is a day to honor all veterans and their families. (The UK, USA, and Canada all have separate days to honor those who died while serving in any military conflict.)

“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them”

— “Ode of Remembrance” quoted from the poem “For the Fallen” by Laurence Binyon, published September 1914 (in honor of the casualties of the British Expeditionary Force in the opening action of the war on the Western Front, WWI)

We have so many rituals and traditions around remembering those who were lost during conflict and tragedy. But, consider how we honor the living — those who return with wounds we can see, as well as wounds we cannot. Since today is a day, in the United States, when we remember all those who served — living and dead — it is a good time to really consider the experiences and challenges of those who return home different from the way they left.

During Movember classes, I talk about mental health and the fact that middle aged white men make up the highest percentage of suicides in America. Add to that, the increase in the percentages when someone has served in the military. Every 72 minutes, a veteran or active service member takes their own life; that works out to ~17 — 20 people a day or ~140 a week. These numbers do not include people who attempt suicide or consider it.

As I’ve pointed out before, we must keep in mind, that people feel a lot of different things people when they consider suicide. It’s emotional. There are, also, a lot of different things that pull people back away from the edge. It’s personal. Some people may not want to talk about the details of their service and the things that they experienced. They may, however, want to talk about something else. We can honor them by listening.

“IX

Calm fell. From Heaven distilled a clemency;
There was peace on earth, and silence in the sky;
Some could, some could not, shake off misery:
The Sinister Spirit sneered: ‘It had to be!’
And again the Spirit of Pity whispered, ‘Why?’”

— from the poem “And There Was a Great Calm (On the Signing of the Armistice, 11 Nov 1918)” by Thomas Hardy

Please join me today (Saturday, November 11th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “11/11 @ 11”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### PEACE IN, PEACE OUT ###

I Don’t Mou’ About You, But… (a note with links) November 8, 2023

Posted by ajoyfulpractice in Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Men, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Yoga.
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May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong!

Elements of the following have been previously posted.

“‘We respond differently to life’s unexpected challenges. Sometimes, though, that can leave us feeling worried or overwhelmed. It’s our hope that we can connect men with the right support, and equip their peers with the confidence and skills to reach out and help when it’s most needed.’”

— Brendan Maher, Global Director of Mental Health and Suicide Prevention, Movember

I don’t [know] about you, but — with all that’s going on — I feel some kind of way. What kind of way, you might ask and — depending on who you are and how you ask — I will be anything from vaguely honest to brutally honest. While you might think that the determining factor on that spectrum is the “who” part, it actually may be the “how” part.

As I mentioned a couple of years ago, there has been some heightened awareness around how to ask someone how they were doing. In particular, given some of the things that happened in 2020, there started to be growing awareness around how people asked when they were asking someone who might be perceived as being different from them. That perceived difference might be related to race, ethnicity, nationality, religion, age, weight, ability/disability, sexuality, gender… political affiliation. (Just saying.)

Well, today seems like as good a day as any to check back in about how we check in and why it’s so important to check in.

Click here to read my 2020 post about checking in.

Please join me for a virtual yoga practice on Zoom, today (Wednesday, Movember 8th) at 4:30 PM or 7:15 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [“Look for Movember 3rd 2020”]

Click here to read more about Movember.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### But, No, How Mou You, Really? ###