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Getting Inside, Again (mostly the music & blessings) March 6, 2024

Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Changing Perspectives, Healing Stories, Lent / Great Lent, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.
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Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast during the “Season for Nonviolence” and all other seasons!

Much of one’s spiritual discipline must therefore focus on taming wayward senses and being ever vigilant against the treacherousness of the senses. The refinement of an individual or a society is measured by the yardstick of how well greed and desires are controlled.

The Illumined Ones subdue their senses and hold them in check by keeping their minds ever intent on achieving the overarching goal of union with God. They get in the habit of substituting divine thoughts for attractions of the senses.”

— Krishna speaking to Arjuna (2.60 – 61) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Please join me today (Wednesday, March 6th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “09132020 What Is Inside, II”]

“But when you can move about in a world that surrounds you with sense attractions, and yet be free of either attachment or aversion to them, tranquility comes and sits in your heart — and you are absorbed in the peace and wisdom of the Self within. Serenity, Arjuna, is the point at which all sorrow ends!

— Krishna speaking to Arjuna (2.64 – 65) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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Controlling Our Desires (mostly the music and blessings) March 5, 2024

Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Changing Perspectives, Faith, Healing Stories, Lent / Great Lent, Music, Mysticism, One Hoop, Philosophy, Religion, Vairagya, Wisdom, Yoga.
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Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast during the “Season for Nonviolence” and all other seasons!

“When people pull back from worldly pleasures their knowledge of the Divine grows, and this knowing causes the yearning for pleasure to gradually fade away. But inside, they may still hanker for pleasures. Even those minds that know the path can be dragged away from it by unruly senses.

Much of one’s spiritual discipline must therefore focus on taming wayward senses and being ever vigilant against the treacherousness of the senses. The refinement of an individual or a society is measured by the yardstick of how well greed and desires are controlled.”

— Krishna speaking to Arjuna (2.59 – 60) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Please join me today (Tuesday, March 5th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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Truth, Love, and Reconciliation (mostly the music, quotes, & blessings) March 3, 2024

Posted by ajoyfulpractice in 19-Day Fast, Changing Perspectives, Faith, First Nations, Healing Stories, Hope, Lent / Great Lent, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.
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Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast, on World Hearing Day and throughout this “Season for Nonviolence” and all other seasons!

“Let us be practical and ask the question. How do we love our enemies?

First, we must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. It is impossible even to begin the act of loving one’s enemies without the prior acceptance of the necessity, over and over again, of forgiving those who inflict evil and injury upon us. It is also necessary to realize that the forgiving act must always be initiated by the person who has been wronged, the victim of some great hurt, the recipient of some tortuous injustice, the absorber of some terrible act of oppression. The wrongdoer may request forgiveness. He may come to himself, and, like the prodigal son, move up some dusty road, his heart palpitating with the desire for forgiveness. But only the injured neighbor, the loving father back home, can really pour out the warm waters of forgiveness.”

— quoted from the “Loving Your Enemies” sermon delivered at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (Christmas 1957)

“Again we hear people saying, ‘I will forgive you but I won’t have anything to do with you.’ There again, one hasn’t forgiven if he will not have anything to do with the person or the group that he is supposedly forgiving because forgiveness means reconciliation. Forgiveness means the development of a new relationship. And I submit to you that the first way that one can go about loving his enemy neighbor is to develop the capacity to forgive.

The second thing is this. In order to love the enemy neighbor we must recognize that the negative deed of the enemy does not represent all that the individual is. His evil deed does not represent his whole being. If we look at ourselves hard enough, and if we look at all men hard enough, we see a strange dichotomy, a disturbing schizophrenia. We are divided against ourselves, split up so to speak. There is something within all of us which causes us to cry out with Ovid the Latin poet, ‘I see and approve the better things of life, but the evil things I do.’”*

— quoted from the “Loving Your Enemies” sermon delivered at the Detroit Council of Churches’ Noon Lenten Services by Rev. Martin Luther King, Jr. (circa March 7, 1961)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, March 3rd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “03052022 Your I-ness”]

“Third we must not seek to defeat or humiliate the enemy but to win his friendship and understanding. At times we are able to humiliate our worst enemy. Inevitably, his weak moments come and we are able to thrust in his side the spear of defeat. But this we must not do. Every word and deed must contribute to an understanding with the enemy and release those vast reservoirs of goodwill which have been blocked by impenetrable walls of hate.

Let us move now from the practical how to the theoretical why: Why should we love our enemies? The first reason is fairly obvious. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

— quoted from the “Loving Your Enemies” sermon delivered at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (Christmas 1957)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

*NOTE: Footnote 7. Ovid Metamorphoses 7.20.

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The Truth is You Are You (mostly the music and blessings) March 2, 2024

Posted by ajoyfulpractice in 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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Happy Read Across America Day! Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast, during this “Season for Nonviolence” and all other seasons!

“Be mature and honorable in the relationship you have with yourself and accept responsibility for the person you have become.”

— quoted from “Morning Visual Meditation” (Chakra 3) by Caroline Myss

Please join me today (Saturday, March 2nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday playlist is available on YouTube and Spotify. [Look for “03022021 Ready, Set….”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Acknowledge the elephant in the room (and the cat in the hat). ###

First Friday Night Special #41: An Invitation to “Doing the Little Things” (a brief post-practice post with links) March 1, 2024

Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, One Hoop, Peace, Philosophy, Religion, Vairagya, Wisdom, Yoga.
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Many blessings to all, and especially to those observing Lent, St. David’s Day, and/or the 19-Day Fast during this “Season for Nonviolence” and all other seasons!

This is the post-practice post for tonight’s “First Friday Night Special.” You can request an audio recording of tonight’s Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible.

“Brothers and sisters, Be joyful, and keep your faith and your creed, and do the little things that you have seen me do and heard about. I on the third day of the week on the first of March shall go the way of my fathers. Farewell in the Lord.”

— based on “62. The Assembly of Mourners” in Rhygyvarch’s Life of St. David (circa later 11th century)

I want you to do a little thing, just a little thing: relax you jaw.

You might have to move it around first and/or open it wide first; but, then, soften the lower portion of your face.

Now, take a deep breath in and, as your exhale, relax your shoulders. I know, I know, that’s a second (and a third) thing; but, still just a little thing.

If you do one more little thing — like, say, relaxing your fingers — you may start to notice how little things can make a big difference.

For many people, this time of year is when they do something that is a little different from the things they do throughout the rest of the year. Maybe they just do a little Spring cleaning. Maybe, as many people are doing right now, they give up something for Lent and/or they observe the Baháʼí Faith 19-Day Fast. Maybe, as many people will soon be doing, they fast during Great Lent, Passover, or the holy month of Ramaḍān. Maybe, as many people will soon be doing, they fast and celebrate during Maha Shivaratri.

Each of those examples requires time, effort, and patience. Furthermore, from the outside, doing any of these things requires something that can look like a little inconvenience and/or an imposition. However, in each of the participating communities, these rituals and traditions are a big deal. There is a material and a symbolic aspect of each example, which means that doing little things can lead to big benefits.

CLICK HERE for the 2023 post about Lent, the Baháʼí Faith 19-Day Fast, and Saint David’s Day — and why little things can be a big deal.

The March First Friday Night Special features a Restorative Yoga practice. It is accessible and open to all.

Friday’s playlist is available on YouTube and Spotify. [Look for “03032023 Liminal & Lofty Redux”]

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice).

Pethau Bychain Dewi Sant — Bob Delyn a’r Ebillion / St. David’s Little Things — Bob Delyn and the Ebillion

### Your patience will be rewarded. ###