jump to navigation

BELIEVING, SITTING, CELEBRATING HUMANS (the “missing” Tuesday post) February 4, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Bhakti, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Rosa Parks Day*.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This is the “missing” post for Tuesday, February 4th. It is a compilation post featuring some new material, previously posted content, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”

— quoted from Act III of Our Town by Thornton Wilder

“We find, in studying history, one fact held in common by all the great teachers of religion the world ever had. They all claim to have got their truths from beyond, only many of them did not know where they got them from.

— quoted from “Chapter VII: Dhyana and Samadhi” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda

In Our Town, which had it’s Broadway premiere at Henry Miller’s Theatre today in 1938, Thornton Wilder wrote a monologue (actually, a whole play) about something that — if not “unique to being human” — is at least an essential part of being human. In Raja Yoga, Swami Vivekananda wrote about people who had knowledge of something similar… maybe even the same thing.  But, the Stage Manager doesn’t lay out what the thing is and Swami Vivekananda was focused on how we get knowledge and understanding of this universal truth.

So, on a certain level, we must turn inward and ask ourselves what it means to be human.

Or, better yet, you can ask yourself what you BELIEVE it means to be human. “Believing” is the “Season for Nonviolence” principle of the day and it highlights the fact that what we believe, in our heart of hearts, shapes our thoughts, words, and deeds — and, by extension, the world. Patanjali made this point in Yoga Sūtra 3.35 (which is 3.33 or 3.34 in some translations), when he indicated that “By practicing samyama (focus-concentration-meditation] on the heart, knowledge of the mind is attained.”

We see proof of this application when we look at the stories behind the beliefs related to rituals and traditions related to Carnival and Maha Kumbh Mela celebrations; this seventh day of the Lunar New Year/Spring Festival — which some consider to be the birthday of all humans — as well as the stories and beliefs related to Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This sixth day of Navaratri is dedicated to Katyayani, one of the fiercest (and most violent) ways that Durga shows up in the celebration. She rides a lion; is associated with red (as a color symbolizing courage); kills the biggest demon(s); and has multiple hands (4, 10, or 18, depending on the depiction). One of those hands is in the “stop the ignorance” mudra.

And, speaking of warrior goddesses who stop ignorance: We can apply Yoga Sūtra 3.35 to the beliefs of someone like Rosa Parks, who was born in Tuskegee, Alabama, today in 1913.

“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.”

—  Rosa Parks (b. 1913)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT ROSA PARKS.

FTWMI: “Rooted Deep in a Moment (a special [revised] Black History note)” *UPDATED*

“Nüwa could not stand seeing the decimation of the humans and other creatures she had created. She was determined to rescue them. Facing such a large-scale calamity, Nüwa did not panic. Instead, she prioritized what she was going to do. She decided that the damage to the sky was the cause of everything, so she took to the task of mending it. She collected a great number of mulitcolored stones from a riverbed, built a furnace in the Zhonghuang Mountain, and, after forty-nine days, melted the stones and created a huge piece of colorful slate. Embedding the slate in the hole, Nüwa managed to fix the leaking sky. Her action produced an unexpected side effect: the shining colors of the slate added to the sky a moon, a rainbow, and numerous stars.”

— quoted from “The Origin of Human Beings in The Magic Lotus Lantern and Other Tales from the Han Chinese by Haiwang Yuan (with Forward by Michael Ann Williams)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT NÜWA THE 7th DAY OF THE LUNAR NEW YEAR (plus a preview of a weekend post).

Celebrating(,) Being Humans (a 2-for-1 “missing” post)

“You must never be fearful about what you are doing when it is right.”

—  Rosa Parks

Tuesday’s (primary) playlist is available on YouTube and Spotify. [Look for “02082022 Celebrating Being Humans”]

Tuesday’s (alternate) playlist is also available on YouTube and Spotify. [Look for “02042024 Sitting, Breathing… on a Bus”]

NOTE: The before/after music (for the alternate playlist) is slightly different on each platform, as the YouTube playlist includes videos of some featured songs. Both playlists also include Margaret Bonds’s Montgomery Variations and a podcast episode about the women who started the Montgomery Bus Boycotts; however, the Spotify playlist does not include the short from one of my favorite [haa-vahd] professors.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

*NOTE: Rosa Parks Day is currently celebrated today in Missouri and Massachusetts; on the first Monday after her birthday in Michigan and California; and on the anniversary of the day she was arrested (December 1, 1955) in Ohio, Texas, Alabama, Tennessee, Oregon and several cities and counties. 

### As they say in Zulu, “Sawubona!” [“I see you!”] and “Yebo, sawubona!” [“I see you seeing me.”] ###

BELIEVING, SITTING, CELEBRATING HUMANS (mostly the music & blessings) **UPDATED w/link** February 4, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Healing Stories, Kumbh Mela, Life, Music, Mysticism, New Year, One Hoop, Peace, Religion, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , ,
add a comment

“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Rosa Parks Day.*

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

“Nüwa could not stand seeing the decimation of the humans and other creatures she had created. She was determined to rescue them. Facing such a large-scale calamity, Nüwa did not panic. Instead, she prioritized what she was going to do. She decided that the damage to the sky was the cause of everything, so she took to the task of mending it. She collected a great number of mulitcolored stones from a riverbed, built a furnace in the Zhonghuang Mountain, and, after forty-nine days, melted the stones and created a huge piece of colorful slate. Embedding the slate in the hole, Nüwa managed to fix the leaking sky. Her action produced an unexpected side effect: the shining colors of the slate added to the sky a moon, a rainbow, and numerous stars.”

— quoted from “The Origin of Human Beings in The Magic Lotus Lantern and Other Tales from the Han Chinese by Haiwang Yuan (with Forward by Michael Ann Williams)

CLICK HERE FOR THE RELATED POST.

Please join me today (Tuesday, February 4th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s (primary) playlist is available on YouTube and Spotify. [Look for “02082022 Celebrating Being Humans”]

Tuesday’s (alternate) playlist is also available on YouTube and Spotify. [Look for “02042024 Sitting, Breathing… on a Bus”]

NOTE: The before/after music (for the alternate playlist) is slightly different on each platform, as the YouTube playlist includes videos of some featured songs. Both playlists also include Margaret Bonds’s Montgomery Variations and a podcast episode about the women who started the Montgomery Bus Boycotts; however, the Spotify playlist does not include the short from one of my favorite [haa-vahd] professors.

“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.”

—  Rosa Parks (b. 1913)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

*NOTE: Rosa Parks Day is currently celebrated today in Missouri and Massachusetts; on the first Monday after her birthday in Michigan and California; and on the anniversary of the day she was arrested (December 1, 1955) in Ohio, Texas, Alabama, Tennessee, Oregon and several cities and counties. 

### 🎶 ###

Take Care (the post-practice Monday post) February 3, 2025

Posted by ajoyfulpractice in "Impossible" People, Baseball, Books, Changing Perspectives, Dharma, Faith, Football, Gratitude, Healing Stories, Health, Hope, Karma, Kumbh Mela, Life, Men, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Vasant Panchami / Saraswati Puja.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This post-practice compilation for Monday, February 3rd features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is a way you care for yourself, care for those around you, and care for the world?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“My six non-negotiables for wellness would be yoga, meditation, prayer, diet, sleep, and therapy — or some form of spiritual mentorship, even if that includes reading books. If I don’t do these six non-negotiables I know that, just because of the familiarity of tension, that in conflict or in crisis I will without a doubt become reactive. I will say or do something that will actually create more conflict for myself and for the other person; making a situation escalate in a way that’s unnecessary, because I’m not actually dealing with some of my own suppressed emotions. And, so, I have to commit to what works for me.”

“So those are my six non-negotiables for myself. The seventh one, that I’m awful at, but I highly recommend — it’s something I’m trying to bring more of in my life, because I really do understand the importance of it in terms of wellness — and that would be play.”

— Seane Corn, quoted from the video “7 Non-Negotiables for Wellbeing | Seane Corn”

Almost a decade ago, Lead with Love asked Seane Corn to share her non-negotiables for wellbeing (see video below). We all have non-negotiables, meaning things we do in order to show up in the world at our best and as the best versions of ourselves. My top three are music, yoga, and stories — not necessarily in that order — and, in addition to including those non-negotiables into every day, I share them as one of the ways I take care of others (and, on a certain level, the way I take care of the world).

Maybe yours are the same or similar to hers, or to mine, or maybe they are really different. What is important — especially in challenging times — is that we know what we need to do to take care our ourselves, as if we are our own fiercest protector and nurturer.

“In his research on Durgā worship in Varansi, Hillary Rodrigues asked both males and females how they understood these goddesses and what lent the group internal coherence. Males, for the most part, stressed the fact that all were manifestations of Durgā or the Mahādevī, that they represented her different manifestations in the world. When pressed, some males interpreted the nine goddesses as different stages in the evolution of prakṛti (the physical creation) or as different elements in it….

Interpretations of the nine Durgās by women differed dramatically from this rather philosophical view of the goddesses. According to certain females, the nine Durgās represent the stages in a woman’s life; as one woman put it: ‘These nine Durgās are our life, women’s life.’”

— quoted from the “Religious Materials Are Heavily Gendered” section of “1. Women’s Studies in the History of Religions” by David Kinsley, as published in Methodology in Religious Studies: The Interface with Women’s Studies, edited by Arvind Sharma

This fifth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations, is devoted to Skandamata, who is a fierce mother as protector — a woman who simultaneously holds her baby, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. If we follow the story and see each manifestation as a different stage in a woman’s life and development, then each version of Durga/Parvati prepares her for the next stage of her life. Skandamata, then, is someone who can take care of herself and also take care of others.

Coincidentally, the “Season for Nonviolence” principle for today is “Caring” — and Skandamata is a reminder that in order to take care of others, we must take care of ourselves.

A MUSIC STORY

“Everyone deserves music, sweet music”

— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead

Since the Monday practice is, technically, one of the practices without a playlist, I typically avoid themes related to music or just mention them in passing. For instance, this date on the Gregorian calendar, is known as “The Day the Music Died” and I normally tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson, as well as the pilot, Roger Peterson, crashed just outside of Clear Lake, Iowa, today in 1959.

CLICK ON THE EXCERPT TITLE BELOW FOR THE STORY (& MUSIC).

Today, 1959 (the Wednesday post about the music that died)

CLEANSING /DETOXIFYING STORIES

“Cos it is good for me
It can be good for you”

— quoted from the song “Good For You” by Hothouse Flowers (written by Hothouse Flowers and Stewart Levine)

Water and staying hydrated are, obviously, non-negotiables for everyone. Water is recognized as an element of purification and an integral part of many rituals and traditions around the world. In fact, today is the third Amrit Snan (“necter baths”) or Shahi Snan (“royal baths”) during this year’s Maha Kumbh Mela celebrations. This fourth (of six) most auspicious dates this year to bathe in the sacred river occurs on Vasant Panchami (also known as Saraswati Puja), which is dedicated to the Hindu goddess Saraswati and marks the beginning (or the preparations for the beginning) or Spring.

Water and spring cleaning are also highlighted on this sixth day of the Lunar New Year / Spring Festival in some stories related to the Clear-Water Grand Master and the Ghost of Poverty.

CLICK ON THE EXCERPT TITLE BELOW FOR SOME LUNAR YEAR DAY 6 STORIES.

When You Need A Good Hard Rain (the “missing” Sunday post)

A STORY ABOUT TAKING CARE OF YOURSELF, OTHERS, & THE WORLD

“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”

— quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)

I mentioned before that stories (and sharing stories) are one of the ways I take care of myself (and others) and can also be a way to take care of the world. I think this is true about all manner of stories (fictional as well as non-fictional), because all stories can teach us about ourselves and can teach us about our lives — especially if we practice a little svādhyāya (“self-study”). It can be particularly help to learn how other people dealt with challenging situations and how those people changed/made history.

A perfect example of such a story is the story (really, stories) of Charles W. Follis, who was born today in 1879. Known as “the Black Cyclone”, Mr. Follis not only made history, the way he dealt with racism inspired others to change the world around them.

The Black Cyclone (a special Black History note)

There is no playlist for the Common Ground Meditation Center practices.

Check out Seane’s explanation of her non-negotiables.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### TAKE CARE ###

So, Yes, It’s Groundhog Day & Also… (the “missing” Sunday post w/excerpts) February 2, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Karma, Kumbh Mela, Life, Movies, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , ,
add a comment

“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Candlemas.

Peace, ease, contemplation, and appreciation throughout this “Season for Nonviolence” and all other seasons!!!

This “missing” post for Sunday, February 2nd is a compilation post. It includes some revised (previously posted) material and excerpts. My apologies for not posting before the Sunday practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Well, it’s Groundhog Day… again.”

— Bill Murray as “Phil Connors” in the movie Groundhog Day

February 2nd is always Groundhog Day. For people using the Gregorian Calendar, it is also, always, Candlemas, the second day of Black History Month (for some people in the United States), and part of the “Season for Nonviolence”. However, since people use different calendars for religious and cultural holidays and observations, this day sometimes overlaps a whole lot of other ancient rituals and traditions — and even a couple of modern ones. For instance, in 2025, today is also part of Carnival, the Lunar New Year / Spring Festival, Maha Kumbh Mela, and Magha (Gupta) Navaratri.

Today, the “Season for Nonviolence” principle is “Appreciation”. While the Mahatma Gandhi Canadian Foundation for World Peace’s site focuses on giving thanks, with regard to this principle, we can also take this opportunity to appreciate the richness of each other’s cultures and how some of our beliefs overlap — especially as it relates to change (and even to our resistance to change).

FTWMI: AN INVITATION TO SHINE

“It’s always Feb 2nd — there’s nothing I can do about it.”

— Bill Murray as “Phil Connors” in the movie Groundhog Day

Have you ever had one of those moments, like Phil Connors had in the movie Groundhog Day, where you woke up and every day seemed (or actually was) the same? Or, maybe, like Raven Wilkinson (who was born today in 1935), you see things in the world that you want to be different… even though it seems like those things have been the same for so long that they are unchangeable.

I think it is very easy to look at the world and see things we would like changed. I also think we have all had days where nothing we do seems to make a difference. Yet, the reality is that everything we do changes something.

Being alive is like a dance between our body, our mind, our spirit, and the world. Everything is shifting, changing. Everything is balance and counterbalance, inhale and exhale, enter and leaving, rising and falling. Sometimes we lead. Sometimes we follow. Sometimes we are watching from the side, resting, or waiting for our turn to lead or follow. Start to notice that dance and your start to notice change and how you engage it. You also start to notice when you are stuck… and the choices you make when you are stuck.

Do you get frustrated and stay stuck?

Do you “accept the things [you] cannot change”… and stay stuck?

Or, do you “change the things [you] can”… with appreciation/gratitude?

CLICK ON THE EXCERPT TITLE BELOW FOR MORE SOME HISTORY ABOUT GROUNDHOG DAY.

FTWMI: “Okay, campers, rise and shine!” (the “missing” post for February 2nd)

CLICK ON THE EXCERPT BELOW FOR A PROFILE ABOUT RAVEN WILKINSON.

Bird on Fire (a special Black History note)

Whether we realize it or not, everything we do changes something about us. It changes our perspective. Maybe the change is a reinforcement of what we already believe. Sometimes, however, we see ourselves and the world in a new way, a special way. That new insight can lead us to interact with people in a different way — and that can change their perspectives. The first part happened to Phil Connors in the movie. Both parts happened to Raven Wilkinson and, therefore, to ballet dancers and ballet fans.

That’s the way life goes. We just have to rise and shine.

“Okay, campers, rise and shine, and don’t forget your booties cause it’s cooooold out there today.”

— Richard Henzel as “DJ #1” in the movie Groundhog Day

NEW YEAR #5 / NEW DAY #4 (EXCERPTS)

For many people celebrating the Lunar New Year / Spring Festival, the fifth day is the day to go back to work after a four-day holiday. Businesses opening back up are met with great fanfare: parades, music, and fireworks. There’s also the promise of “lucky money,” in red envelopes; which business owners will give to their customers — who will then promptly spend some of the money in the business. Some people will also celebrate the birthday of all cows. This fifth day is particularly auspicious in parts of China where it is recognized as the birthday of the God of Wealth.

This year, the fifth day of the Lunar New Year coincides with the fourth day of Magha (Gupta) Navaratri. While Navaratri, the “nine nights” and days of celebration in the Hindu tradition, is different from some of the other celebrations mentioned — because it is a celebration that focuses on Durga, the divine mother, in various manifestations, Hinduism is not the only religion where the feminine aspects of the Divine are celebrated. It’s not even the only religion where an observation related to a woman, as the Divine, is associated with a period of nine days/nights. To my knowledge, however, Navaratri (“nine nights”) is unique in that it celebrates many different aspects of a single woman. Each night/day is associated with a different manifestation of Durga/Parvati, the mother goddess, and is part of nine-part story cycle/journey that ends with a demon-king being destroyed.

The fourth day is dedicated to the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun. She is recognized as Shakti (the creative force) and associated with good health (specifically with improving health), wealth, and strength. She is like the aspects of the Virgin Mary that are remembered on Candlemas.

“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong. The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”

— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

Sunday’s playlist is available on YouTube and Spotify. [Look for “02022025 So, Yes, It’s Groundhog Day”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“During that same meeting, I also told Mr. Denham that I didn’t want to put the company in danger, but I also never wanted to deny what I was. If someone questioned me directly, I couldn’t say, ‘No, I’m not black.’ Some of the other dancers suggested that I say I was Spanish. But that’s like telling the world there’s something wrong with what you are.”

— Raven Wilkinson quoted from the Pointe Magazine interview ” Raven Wilkinson’s Extraordinary Life: An Exclusive Interview” by Margaret Fuhrer (dated June 1, 2014)

### THANK YOU! I APPRECIATE YOU!! ###

EXCERPTS (& Stories) That I Hope Make You Smile [the “missing” Saturday post] February 1, 2025

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Kumbh Mela, Langston Hughes, Life, Meditation, Music, New Year, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are already celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or preparing for . 

Peace, ease, smiling, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This “missing” post for Saturday, February 1st is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Meditation is to be aware of what is going on-in our bodies, in our feelings, in our minds, and in the world. Each day 40,000 children die of hunger. The superpowers now have more than 50,000 nuclear warheads, enough to destroy our planet many times. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.”

— quoted from “1: Suffering Is Not Enough” in Being Peace by Thich Nhat Hanh (Illustrated by Mayumi Oda, Introduction by Jack Kornfield)

THE SEASON FOR NONVIOLENCE

Arun Gandhi, the grandson of Mohandas Gandhi, established the “Season for Nonviolence” (January 30th through April 4th) in 1998. Throughout the season, the Mahatma Gandhi Canadian Foundation for World Peace offers daily practices based on principles of nonviolence advocated by Mahatma Gandhi (who was assassinated on January 30, 1948) and Reverend Dr. Martin Luther King Jr. (who was assassinated on April 4, 1968). The thing to remember is that these principles are not unique to one culture, one philosophy, or one religion. Courage, smiling, appreciation, caring, believing, simplicity, education — the principles of the first week — all predate Gandhi and MLK; they also predate Jesus and the Buddha. One could argue that they are universal.

One could argue that they move through our stories like rivers.

SPEAKING OF RIVERS… (in the new year)

“I’ve known rivers:

I’ve known rivers ancient as the world and older than the flow of human blood in human veins.

My soul has grown deep like the rivers.”

— from the poem “The Negro Speaks of Rivers” by Langston Hughes

Every day, we are simultaneously living (i.e., “writing”) the story of our lives and telling that story, as our stories overlap with the stories around us. This happens, more often than not, without us thinking about how we do it. However, when we intentionally decide to tell our story (and, in doing so, tell part of someone else’s story), we need to decide on a medium — and there are so many ways we can tell a story. We can use prose or poetry, song or movement, a static visual or animation, or some combination of all of the above — and we can share whatever we create live (e.g., on stage, online, or in a pub), in a document, and/or in a recording.

Langston Hughes, who was born today (February 1st) in 19011, wrote a lot of things in a lot of different mediums. Born James Mercer Langston Hughes, the prominent member of the Harlem Renaissance and the first Black American to earn a living solely from writing and public lectures, wrote poetry (including jazz poetry, which he started writing in high school), novels, plays, essays, and letters…so many letters. He wrote so many letters, in fact, that at one point he was writing 30 – 40 letters a day and, by the end of his life, he could have filled 20 volumes of books with his letters. While he wrote in a lot of different mediums and wrote about a lot of different experiences, many people primarily think of him as a poet… a poet who wrote about the Black experience. He also inspired a lot of poets, including the poet, teacher, editor, and literary activist E. Ethelbert Miller.2

“There is much for a writer like myself to learn from Langston. His productivity — and the fact that he wrote for a living — is an inspiration. In many photographs, Hughes is laughing or smiling like the Buddha. I have often wondered what he was thinking.”

— quoted from the essay “The Buddha Smile of Langston Hughes” by E. Ethelbert Miller

CLICK ON THE EXCERPT TITLE BELOW FOR MORE!

FTWMI: Speaking of Rivers… (in the new year)

STORIES RELATED TO HEAVEN & EARTH

In addition to thinking about stories related to the “Season for Nonviolence”, Langston Hughes, and the beginning of Black History Month, I am also thinking about stories related to other observations and celebrations happening around the world. We are still in the middle of Carnival and people are still observing Maha Kumbh Mela. Plus, today (Saturday) was also the third day of Magha (Gupta) Navaratri and the fourth day of the Lunar New Year / Spring Festival celebrations.

Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations, occurs four times a year. Magha Navaratri is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — again, not because no one knows about it, but because it is not as obvious as the bigger celebrations in the Spring and Fall.

Each day and night is dedicated to a different manifestation of Durga, the divine mother. Some people see the manifestations as nine different women; however, they are also seen by some as the same woman at different points in her story. For instance, her third form is Chandraghanta, whose name “one who has a half-moon shaped like a bell” comes from the image of the newly-wed Parvati. She is depicted as a combination of beauty, grace, and courage, with her third eye open — the result of all the (yoga) preparation performed by Her previous manifestation. That open third eye means that she is always ready to fight evil and demons. In fact, she is sometimes known as the “Goddess Who Fights Demons.”

Here “demons” can be a metaphor for anything that ails you physically, mentally, emotionally — even energetically, spiritually, and religiously. They can be challenges and hurdles that need to be over come. They can even be mistakes… sins… or vows (as I referred to them during the High Holidays) that can be absolved or forgiven. In fact, the faithful of all the different religions believe that there are ways (and even special times) when mistakes, sins, and broken vows are turned away… or washed away.

CLICK ON THE EXCERPT BELOW FOR HOW PEOPLE WASH THINGS AWAY.

Auspicious, Holy, & New (the “missing” Wednesday post)

“Fifteen days later, the Buddha gave a Dharma talk on lay life. He told the laity how they could realize true happiness in their daily lives…. ‘First of all, do not let a desire for wealth cause you to become so consumed by your work that you prevent happiness for yourself and your family in the present moment. Happiness is foremost. A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid cause suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness.’”

— quoted from Old Path White Clouds: Walking in the Footsteps of the Buddha by Thich Nhat Hanh

A KITCHEN STORY (OR 2) ON DAY 4 (excerpt)

For a lot of people who are celebrating the Lunar New Year (see excerpt above), the fourth day is the day when things start going back to normal (whatever that is these days). People go back to work and back to school. People who were able to travel to see family start heading back home (or are already home). Even though those celebrating the Spring Festival for 15 days, will reign in the festivities a bit. However, each day still has significance and special rituals. For instance, the fourth day of the Lunar New Year is not only the birthday of all sheep (in some Chinese traditions), it is also the day when the Kitchen God returns to the hearth.

According to one set of stories, the Kitchen God was at one time a man who, after gaining a certain amount of power and wealth, abandoned his first wife and married a younger woman. Years after the original couple divorced, the man fell on hard times. He lost his wealth, his power, his second wife, and his eyesight. He became a beggar on the streets. One day, the stories tell us, the man’s first wife saw her former husband begging in the streets. She was a woman of great kindness and compassion and so she invited him to her simple home and offered him a shower, some food, and a moment of warmth by the fire.

Remember, the old man could no longer see and didn’t know that this generous woman was the same woman he had treated so poorly. Full, clean, and sitting by the fire, however, he started to talk about his first wife. He lamented about his first marriage and the life they could have had if he hadn’t dumped her. In the process of soothing her now sobbing former husband, the woman revealed her identity and said that she forgave him. Miraculously, the man was suddenly able to see; but he was so distraught that he threw himself into the kitchen stove.

Legend has it, the woman could only save his leg — which became the fireplace poker — and the man became the “Kitchen God”, who leaves the kitchen alter just before the New Year and returns to heaven in order to give the Jade Emperor an accounting of each household’s activities during the previous year. In the final days of the old year, people will clean up their homes — so the alter(s) will be ready for the return of the gods and ancestors — and, sometimes, smear honey on the lips of the Kitchen God so that his report is extra sweet. Then the Kitchen God and other household gods return on the fourth day of the New Year.

I always imagine that some years the Kitchen God’s report is really, really, wild. Can you imagine? Seriously, imagine what he would say about the way we have treated each other over the last few years. Sure, some of us might not be portrayed too badly; but others of us….

More to the point, remember that the Kitchen God’s report is simply one way that our (lived) stories get told. Just imagine a report from the beginning of 1901 or 1902 (which would have been the end of the year of the rat and the year of the ox, respectively). Imagine, even, the report from the end of 1940 (the year of the dragon). What hard truths would have been in those reports?

What hard truths will be in this year’s report?

“So boy, don’t you turn back.

Don’t you set down on the steps

’Cause you finds it’s kinder hard.

Don’t you fall now—

For I’se still goin’, honey,

I’se still climbin’,

And life for me ain’t been no crystal stair.”

— quoted from the poem “Mother to Son” by Langston Hughes

Saturday’s playlist is available on YouTube and Spotify.  [Look for “Langston & Day 1 2022”]

NOTE: The playlists have been revised since 2025 is the Year of the Snake.

“Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.”

— quoted from the poem “Dreams” by Langston Hughes

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTES:
1
According to most printed biographies (that I checked), Langston Hughes was born in 1902. However, many digital sources indicate that he was born in 1901 — and this earlier date is based on research and fact checking reported for the New York Times by Jennifer Schuessler (in 2018). Curiously, the 1940 census listed his birth as “abt 1905”; however, this information would have been given to a census taker by one of the poet’s roommates. (Additionally, we know from one his poems that Langston Hughes didn’t think very highly of the “census man” and the accuracy of census information.)

2 E. Ethelbert Miller’s essay “The Buddha Smile of Langston Hughes” was first published in Black Issues Book Review in 2001 (and is quoted here from On Being.

ERRATA: The original post was titled as Sunday, but this is a Saturday post.

### :smile:  ###

… (& Stories) That I Hope Make You Smile [mostly the music & blessings] **UPDATED w/link** February 1, 2025

Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Healing Stories, Hope, Langston Hughes, Life, Music, One Hoop, Peace, Philosophy, Poetry, Religion, Wisdom, Writing, Yoga.
Tags: , , , , , , , , , , , , ,
2 comments

“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are already celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or preparing for . 

Peace, ease, smiling, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

“There is much for a writer like myself to learn from Langston. His productivity — and the fact that he wrote for a living — is an inspiration. In many photographs, Hughes is laughing or smiling like the Buddha. I have often wondered what he was thinking.”

— quoted from the essay “The Buddha Smile of Langston Hughes” by E. Ethelbert Miller

CLICK HERE FOR THE RELATED POST.

Please join me today (Saturday, February 1st) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.  [Look for “Langston & Day 1 2022”]

NOTE: The playlists have been revised since 2025 is the Year of the Snake.

“Fifteen days later, the Buddha gave a Dharma talk on lay life. He told the laity how they could realize true happiness in their daily lives…. ‘First of all, do not let a desire for wealth cause you to become so consumed by your work that you prevent happiness for yourself and your family in the present moment. Happiness is foremost. A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid cause suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness.’”

— quoted from Old Path White Clouds: Walking in the Footsteps of the Buddha by Thich Nhat Hanh

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###