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Looking Around At All the Believers (mostly the music & blessings) April 12, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Passover, Philosophy, Poetry, Religion, Suffering, Wisdom, Yoga.
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Peace and many blessings to everyone and especially to those getting ready for Passover and/or celebrating and/or observing Lent & Great Lent on Lazarus Saturday!

“How strange that we can begin at any time.
With two feet we get down the street.
With a hand we undo the rose.
With an eye we lift up the peach tree
And hold it up to the wind – white blossoms
At our feet. Like today. I started”

— quoted from the poem “Looking Around, Believing” by Gary Soto (born 04/12/1952)

Please join me today (Saturday, April 12th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “04112020 LSPW”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

Holy & Divine 2025 (a reboot) April 8, 2025

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Fitness, Gratitude, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Mantra, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Vairagya, Vipassana, Wisdom, Writing, Yoga.
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Peace and many blessings to everyone and especially to those celebrating the Buddha’s birthday and the Flower Festival (in Japan) and/or observing Lent & Great Lent!

This “missing” post for Tuesday, April 8th features new and previously posted content, as well as some excerpts. Some embedded links will direct you to sites outside of this blog. My apologies for not posting before the Noon practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“A hundred different paths may lighten the world’s load of suffering. Giving up meat is one path; giving up bananas is another. The more we know about our food system, the more we are called into complex choices. It seems facile to declare one single forbidden fruit, when humans live under so many different kinds of trees.”

— quoted from Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver

Born April 8, 1955, in Annapolis, Maryland, Barbara Kingsolver is the award-winning author of novels, essays, and poetry, as well as one of the co-founders of the rock band the Rock Bottom Remainders. Her fiction and nonfiction reflect her experiences living in rural Kentucky, the Republic of the Congo-Léopoldville (now known as the Democratic Republic of the Congo), Indiana, Arizona, and Appalachia (where she currently resides). The author of novels like The Bean Trees (1988), The Poisonwood Bible (1998), Prodigal Summer (2000), The Lacuna (2009), and Demon Copperhead (2022) — and nonfiction like Animal, Vegetable, Miracle: A Year of Food Life (2007), about her family attempting to eat locally — has won the Pulitzer Prize for Fiction (2023), a National Humanities Award (2000), the Women’s Prize for Fiction (in 2010 & 2023), and has had every one of her book’s listed on the New York Times Best Seller List since 1993.

While we can say that she writes about the the things that are important to her, including the opioid crisis in the United States, “social justice, biodiversity, and the interaction between humans and their communities and environments”, we can also just say that she really only writes about two things: suffering and the end of suffering.

Yoga Sūtra 1.5: vŗttayah pañcatayyah klişțāklişțāh

— “The tendencies that cause the mind to fluctuate (or rotate) are fivefold, and are either afflicting or non-afflicting.”

Yoga Sūtra 2.3: Avidyāmitārāgadveşābhiniveśāh kleśāh

— “Ignorance (or lack of knowledge), false sense of identity, attachment (rooted in pleasure), aversion (attachment rooted in pain), and fear of death or loss are the afflictions.”

If we look back over the previous nine days/nights and the stories associated with Navaratri, we see instances of suffering (in the form of “demons”) and the end of suffering (in the form of the goddesses being victorious in the battles and challenges). If we look back at the the civil rights movements I have mentioned over the last couple of months, we again see suffering (in the form of oppression) and the end of suffering (in the form of people being granted the civil rights). In fact, if we look back at the whole of humanity, we see this same theme play out again and again and again. We also see that every major religion and philosophy, as well as all medical sciences, have the same two ends of a common thread: people suffer and people want their suffering to end.

In the Yoga Sūtras, Patanjali outlined how the mind works and how to work the mind. The mind, he explained, has a tendency to wander, move around, and get caught up in those fluctuations. Those fluctuations are either afflicted or not afflicted — meaning some thoughts bring us pain/suffering and others alleviate or don’t cause pain/suffering. He also described nine obstacles, which lead to five conditions (or states of suffering) (YS 1.30-1.31); five dysfunctional/afflicted thought patterns that lead to suffering (YS 2.2-2.9); and specifically pointed to meditation as a way to overcome the suffering (YS 1.32 and YS 2.10-2.11).

Throughout the first two chapters of the text, he gave specific examples about how to overcome the afflicted thoughts; how to alleviate the suffering they cause; and how to overcome the obstacles and painful states of suffering. His recommendation: Various forms of meditation — various forms of sitting and breathing with awareness (āsana and prāṇāyāma).

One meditation technique Patanjali suggested is offering loving-kindness/friendliness to those who are happy, compassion to those who are sad, happiness to those who are virtuous, and indifference to those who are non-virtuous. (YS 1.33) It is similar to a metta meditation, which is actually a great way to start this practice. Another is simply focusing on the breath. (YS 1.34)

Knowing, however, that everyone can’t just drop into a deep seated meditation, Patanjali also offered physical techniques to prepare the mind-body for meditation. Although, Patanjali did not describe any specific āsanas or “seats” — just how to use them (and perfect them) — those physical techniques are our physical practice.

I personally find the yoga philosophy particularly practical, especially when practiced with the physical component. But then again, I tell my own stories and live in a different time and place than Patanjali and Siddhartha Gautama, the prince who would become the enlightened one.

“Prince Gautama, who had become Buddha, saw one of his followers meditating under a tree at the edge of the Ganges River. Upon inquiring why he was meditating, his follower stated he was attempting to become so enlightened he could cross the river unaided. Buddha gave him a few pennies and said: ‘Why don’t you seek passage with that boatman. It is much easier.’”

— a Buddhist “joke”, quoted from Matt Caron and from Elephant Journal

Historically speaking, Patanjali was in India compiling the Yoga Sūtras, which outline the 8-Limbed Yoga Philosophy as a way to alleviate current suffering and prevent future suffering, during the Buddha’s lifetime. “I have heard” that Siddhartha Gautama was aware of the Yoga Philosophy, and probably practiced it — but that doesn’t mean he was aware of the yoga sūtras (Sanskrit: “union threads”), simply that he was aware of the lifestyle and the codes of that lifestyle. Perhaps he even had a physical practice.

It is easy to believe that he found the practice helpful when, at 29 years old, he left the palace gates and saw suffering for the first time. In theory, this explains some of the parallels between yoga and Buddhism. It may also help explain why there are so many lists in Buddhism and why the Buddha taught in stories/parables. However, he did not share my sentiment that the yoga philosophy was practical (and accessible).

Remember, different time; different place.

“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhuti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”

— The Diamond Sutra (4)

Unfortunately, the caste system in 6th Century India (~563 BCE) prevented some people from practicing Yoga. So, the story goes that the prince sat under the Bodhi tree and was determined to wait there until he awakened to the nature of reality. In some suttas (Pali: “threads”), it says that the Buddha (“the Awakened One”) sat there for an additional seven days. Eventually, at the age of 35, he started teaching from this enlightened state. Some say that he only ever taught about two things: suffering and the end of suffering.

His teachings, which (again) run parallel to those of Patanjali, were codified in the Four Noble Truths of Buddhism and the Noble Eightfold Path. According to the former:

  • Suffering exists
  • Suffering is caused by attachment, clinging, craving
  • There is an end to suffering
  • The Noble Eight-fold Path is the way to end suffering

Following these paths includes some sitting… and waiting. What is promised at the end of the sitting and waiting is freedom from suffering. What we find in the middle is hope.

And, also, a celebration: the Buddha’s Birthday.

By this name it shall be revered and studied and observed. What does this name mean? It means that when the Buddha named it, he did not have in mind any definite or arbitrary conception, and so named it. This Sutra is hard and sharp, like a diamond that will cut away all arbitrary conceptions and bring one to the other shore of Enlightenment.”

— The Diamond Sutra (13)

People celebrate the Buddha’s Birthday in different ways and at different times (depending on which calendar they are using). Some people celebrate the birth of Prince Siddhartha. Others celebrate the enlightenment or awakening of the Buddha. Some people celebrate both. While many of these celebrations occur in May (or even June, during a leap year) one of the birthday celebrations occurs in Japan on April 8th. While it is not a national holiday, it has been a major celebration for some Buddhist people (in Japan) since 1873.

Also known as Kanbutsu-e (Japanese: 灌仏会) or Hanamatsuri (Japanese: 花祭り) “the Flower Festival”, it is a day when some temples hold special ceremonies involving a Chinese tradition of bathing small Buddha statues with Amacha (甘茶) “sweet” “tea”, made from fermented hydrangea leaves, as if they were bathing a newborn baby. The tea is caffeine free, but the leaves contain phyllodulcin, which is “400–800 times sweeter than table sugar [and] 2 times sweeter than saccharin.”

People will also sit and breath — and perhaps contemplate and meditate on the teachings and parables of the Buddha.

“It’s not the case that when there is the view, ‘The soul & the body are the same,’ there is the living of the holy life. And it’s not the case that when there is the view, ‘The soul is one thing and the body another,’ there is the living of the holy life. When there is the view, ‘The soul & the body are the same,’ and when there is the view, ‘The soul is one thing and the body another,’ there is still the birth, there is the aging, there is the death, there is the sorrow, lamentation, pain, despair, & distress whose destruction I make known right in the here & now.”

— quoted from Cula-Malunkyovada Sutta: The Shorter Instructions Malunkya (translated from the Pali by Thanissaro Bhikkhu)

The following is excerpted directly from a 2020 post:

“‘I have heard’ two parables the Buddha used to differentiate between (physical) pain and (mental) suffering. Both parables also point to the ways in which we can alleviate our own suffering.

In one parable, a man is shot with a poisoned arrow. As the poison enters the man’s bloodstream, he is surrounded by people who can and want to help him, to save his life. The problem is that the man wants to know why he was shot. In fact, before the arrow is removed he wants to know why he was shot, by whom he was shot, and all the minutia about the archer and their life. While the information is being gathered, the poison is moving through the man’s body; the man is dying. In fact, the man will die before he has the answers to all his questions.

In another parable, a man is shot by an arrow (no poison this time) and then, in the very next breath, the man is shot by a second arrow. The Buddha explains that the first arrow is physical pain, and we can’t always escape or avoid that. The second arrow, however, is the mental suffering (or pain) that is caused when “the uninstructed run-of-the-mill person sorrows, grieves, & laments, beats his breast, becomes distraught.” How we respond to moments of pain and suffering determines how much more pain and suffering we will endure.”

“And what is declared by me? ‘This is stress,’ is declared by me. ‘This is the origination of stress,’ is declared by me. ‘This is the cessation of stress,’ is declared by me. ‘This is the path of practice leading to the cessation of stress,’ is declared by me. And why are they declared by me? Because they are connected with the goal, are fundamental to the holy life. They lead to disenchantment, dispassion, cessation, calming, direct knowledge, self-awakening, Unbinding. That’s why they are declared by me.

“So, Malunkyaputta, remember what is undeclared by me as undeclared, and what is declared by me as declared.”

— quoted from Cula-Malunkyovada Sutta: The Shorter Instructions Malunkya (translated from the Pali by Thanissaro Bhikkhu)

Click on the excerpt title below and scroll down to “So Much Suffering,” if you are interested in the ways the Buddha and Moses had parallel life experiences and journeys to freedom.

Remember Rachel’s Challenge, Especially When You’re Suffering (the “missing” Wednesday post)

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07142020 Compassion & Peace for Pema”]

Metta! Metta!

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### LOKAH SAMASTHAH SUKHINO BHAVANTU ###

A Quick Note & MORE Excerpts RE: Change & Salt April 6, 2025

Posted by ajoyfulpractice in 9-Day Challenge, Art, Changing Perspectives, Faith, Gandhi, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Meditation, Music, One Hoop, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
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Peace and many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Peace and many blessings to those observing Lent & Great Lent!

“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.

Love does not burn others, it burns itself.”

— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930 

(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)

Bring your awareness to this present moment and to how you feel in this present moment — right here, right now. This present moment is the culmination of all the previous moments and the beginning of what’s to come. So, how you feel, right here and right now, is partially based on what you (and others) did years ago, a few months or weeks ago, and even days ago and yesterday.

Yesterday: Some people were angry, some were fearful, and some were cheerful. Some people were grieving, celebrating, and/or observing something. Some people were going about their day-to-day life, business as usual; while others interrupted their daily life by protesting — or had their business as usual interrupted by others protesting — or protested just by going about their day-to-day life. Some people did all (or some) of the above while also practicing.

All of this was also happening in India, 95 years ago. Oh, maybe the birthdays, weddings, and funerals were different. Maybe it was not Lent or Great Lent. It might not have even been Navaratri.

The following excerpt has been previously posted:

[Today is] also the eighth night/day of Navaratri, the Hindu celebration of God as a woman. This penultimate manifestation of Durga/Parvati is known as Mahagauri, the mother Goddess who slays the demon-king. Each of the nine manifestations of Durga represent Her at a different point in her life/journey. By the time we get to the eighth manifestation, Parvati is already married — but the demons can only be killed by a virgin. Obviously, she could not go back; she had to go forward in order to prepare herself for battle.

In some versions of her story, she practiced tapas, prayed, and made offerings. At one point, she bathed in the Ganges River, one of the sacred rivers in India, and emerged with the rosy glow of youth. In parts of India, people begin their eighth day by making pūjā or “offerings” of flowers to celebrate her wisdom, beauty, and ability to bring peace. Then they get ready for the final celebration.

While the details related to personal, cultural, and religious celebrations might have been different. All of the other stuff was happening in similar ways and for similar reasons 95 years ago yesterday. And also today, in 1930, when Mohandas Karamchand Gandhi woke up in Dandi, after marching for 24 days during the Salt Satyagraha, prayed, and then broke an unlawful act: he made salt (from the sea water) without paying a tax.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: A Little Salt

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, April 6th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### PEACE In / PEACE Out ###

A Quick Note & Excerpt RE: Change & “A Little Salt” April 5, 2025

Posted by ajoyfulpractice in 9-Day Challenge, Art, Changing Perspectives, Faith, Gandhi, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Love, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
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Peace and many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Peace and many blessings to those observing Lent & Great Lent!

This is the “missing” post for Saturday, April 5th. My apologies for not posting before the practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I find a lot of similarity between Goddess Kalaratri, who symbolizes the spiritual power of transcendence, and Goddess Chandraghanta, who represents the power of transformation (in chapter 3). While transformation happens from taking strong, consistent action to overcome our fears, transcendence results from applying spiritual knowledge to see traumas we have experienced through the eyes of wisdom. This ensures we never see ourselves as helpless victims at the mercy of a cruel world but rather as powerful manifesters of our own destinies.”

— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

Today (Saturday) is the seventh day of  Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This seventh day of Navaratri is dedicated to Kalaratri, the most ferocious form of Durga/Parvati. I will admit that I sometimes have a hard time with elements of the Divine that show up as ferocious. However, I appreciate that sometimes strong, fierce energy/medicine is needed to eliminate negative energy — and this is why Kalaratri is so strong: She eliminates negativity.

Some believe that Kalaratri destroys all demons, ghosts, evil spirits just be showing up. She is associated with nighttime (which is when plants grow) and the crown chakra (which is this present moment). Her name is sometimes used interchangeably with Kali, who is the dark-skinned Goddess associated with destruction, time, and change. Because people believes she can give her devotees siddhis (“abilities”) like knowledge, power, and wealth, she is also known as Shubankari (“Auspicious”). People also believe Kalaratri can make someone fearless.

Of course, being fearless comes in handy if you want to being about major change in the world — especially when you are committed to non-violence.

“Despite Goddess Kalaratri’s frightening appearance, I find her to e the most loving form of Goddess Durga because she removes everything that is not us: the illusions, lies, and myths we have subscribed to (without even knowing we have done so!). Because only when we are free from illusions are we truly free. This goddess brings the Gospel of John to life: ‘And you shall know the Truth, and that Truth shall set you free.’

Vedanta spiritual philosophy describes Truth, to be true, must be so at all times: past, present, and future.”

— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

Today in 1930, Mohandas Karamchand Gandhi and other participants in the Salt Satyagraha reached Dandi. Click on the excerpt title below for the story and to how it connects to what’s happening today.

FTWMI: A Little Salt

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

Saturday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### Practice Peace Even As You Fight For Change ###

First Friday Night Special #54 — Invitation & Excerpts RE: “Unlocking/Celebrating Many Talents” April 4, 2025

Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Confessions, Dharma, Dr. Martin Luther King, Jr., Faith, First Nations, Healing Stories, Hope, Lent / Great Lent, Life, Maya Angelou, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.
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Many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to those observing Lent & Great Lent!

Peace, ease, and celebration to all, throughout this “Season for Nonviolence” and all other seasons!

Some elements of the following have previously been posted.

“My life has been long, and believing that life loves the liver of it, I have dared to try many things, sometimes trembling, but daring, still. I have only included here events and lessons which I have found useful. I have not told how I have used the solutions, knowing that you are intelligent and creative and resourceful and you will use them as you see fit.

You will find in this book accounts of growing up, unexpected emergencies, a few poems, some light stories to make you laugh and some to make you meditate.”

— quoted from the preface to Letter to My Daughter by Maya Angelou

Today (Friday) is the sixth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This sixth day of Navaratri is dedicated to Katyayani, one of the fiercest (and most violent) ways that Durga shows up in the celebration. She rides a lion; is associated with red (as a color symbolizing courage); kills the biggest demon(s); and has multiple hands (4, 10, or 18, depending on the depiction). One of those hands is in the “stop the ignorance” mudra.

Of course, the best way to stop ignorance is with a little wisdom.

“You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone’s cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.

Never whine. Whining lets a brute know that a victim is in the neighborhood.

Be certain that you do not die without having done something wonderful for humanity.

I gave birth to one child, a son, but I have thousands of daughters. You are Black and White, Jewish and Muslim, Asian, Spanish-speaking, Native American and Aleut. You are fat and thin and pretty and plain, gay and straight, educated and unlettered, and I am speaking to you all. Here is my offering to you.”

— quoted from the preface to Letter to My Daughter by Maya Angelou

For Those Who Missed It: The following, slightly revised, excerpt was originally posted in a slightly different context. An extra video offering has been added. WARNING: There is a passing reference to sexual violence.

“History, despite its wrenching pain,
Cannot be unlived, but if faced
With courage, need not be lived again.

Lift up your eyes upon
This day breaking for you.

Give birth again
To the dream.

Women, children, men,
Take it into the palms of your hands.

Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts
Each new hour holds new chances
For new beginnings.”

— from the poem “On the Pulse of Morning” by Maya Angelou, recited at the first inauguration of President Bill Clinton (1993)

PROLOGUE & EPILOGUE

Once upon a time, there was a little girl who didn’t have the best start in life. In fact, you could say that parts of her life were twisted and “rooted in pain.” Born in St. Louis, Missouri, about a year after her brother, Marguerite Annie Johnson was the daughter of Bailey Johnson, a doorman and navy dietitian, and Vivian Johnson (née Baxter), a nurse and card dealer. The Johnsons did not have the best marriage and, for a variety of reasons, they sent their young children (ages 3 and 4) to live with the elder Bailey’s mother, Annie Henderson.

The four years in Stamps, Arkansas weren’t too bad, because the siblings were together and Ms. Henderson owned a general store which, along with her investments, allowed the Black proprietress to flourish when so many others were struggling during the Great Depression and World War II. But then, when Bailey Jr. was 8 and Marguerite was 7, their father collected them and took them back to St. Louis to be with their mother. About a year later, when she was 8, this little girl was sexually assaulted and raped (by her mother’s boyfriend). She told her brother, who told the family, who reported it to the police — but the man who violated her was only in jail for a single day. A few days after he was released, he was murdered. And the little girl blamed herself, blamed her voice and the power of her voice — and she refused to speak for almost five years.

Just as she struggled to survive, she grew up during a time when the whole country was struggling to survive — and when some were struggling more than others. She grew up to be a lot of things, including a streetcar conductor, a fry cook, a sex worker, a singer, and a dancer. All noble endeavors; however, the twist in the story came when she “found” her voice and she started to “sing”, despite being locked in a cage of oppression. The twist in the story is that when she started to use her talents, and really started to shine, she became the a woman whose words and name are known all over the world.

But, you probably don’t know her by her birth name. You probably know her by a variation of the nickname her older brother used when he called her “My” or “Mya Sister”. You probably know her as Dr. Maya Angelou, born on April 4, 1928. You may have even read a biographer (or an interview) indicating that the period of silence in the early part of her life, and everything she did to survive before she became a household name, was preparation for her destiny.

“When you learn, teach. When you get, give.”

— Dr. Maya Angelou

When she died on May 28, 2014, at least one obituary referred to Dr. Maya Angelou as “poet of many talents.” Like her friend, the Reverend Dr. Martin Luther King Jr., who was assassinated on April 4, 1968*, she shared her talents with the world and she advocated for others to share their talents. Of course, to share our talents, we need to understand the value of our talents.

Additionally, as was mentioned over the two weeks, we also need to be rested and be in the right mindset. We have to understand that we have something to share with the world.

In the Bhagavad Gita, Krishna makes it very clear that we will be remembered by how (and/or if) we fulfill our purpose. (BG 2:34-36), Of course, before we can fulfill our purpose, we have to see our purpose and truly see ourselves. In order to see ourselves and our purpose, we need a little light. Patanjali says that light is inside of us. (YS 1.36)

So, the next obvious question is, what fuels the light? It turns out that that power is also inside of us, just waiting for us get charged up.

“TATE: You are a writer, poet, director, composer, lyricist, dancer, singer, journalist, teacher and lecturer. Can you say what the source of such creative diversity is?

ANGELOU: I don’t do the dancing anymore. The rest I try. I believe talent is like electricity. We don’t understand electricity. We use it. Electricity makes no judgment. You can plug into it and light up a lamp, keep a heart pump going, light a cathedral, or you can electrocute a person with it. Electricity will do all that. It makes no judgment. I think talent is like that. I believe every person is born with talent.”

— quoted from “Maya Angelou: An Interview” by Claudia Tate, as published in I Know Why The Caged Bird Sings: A Casebook, edited by Joanne M. Braxton

Please join me tonight, Friday, April 4, 2025, 7:15 PM – 8:20 PM (CST) for “Unlocking/Celebrating Many Talents.” You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

This Restorative Yoga** practice is accessible and open to all.

[**NOTE: Some of the sequencing for this practice is from Yin Yoga. There will be a little bit of quiet space in this practice.]

Friday’s playlist is available on YouTube and Spotify. [Look for “04142023 Time/Space Possibilities”]

Music Note: The tracks are slightly different. The YouTube playlist is the original. Unfortunately, Spotify may add tracks if you are using a free account. 

A playlist inspired by Dr. Maya Angelou’s life and work is also available on YouTube and Spotify. [Look for “04042020 Maya Angelou”]

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

She introduces her “offering” here!

“Here on the pulse of this new day
You may have the grace to look up and out
And into your sister’s eyes, and into
Your brother’s face, your country
And say simply
Very simply
With hope
Good morning.”

— from the poem “On the Pulse of Morning” by Maya Angelou, recited at the first inauguration of President Bill Clinton (1993)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

*NOTE: This marks the end of the “Season for Nonviolence,” but it is not the end of the practice.

### “SING” & LET YOUR LIGHT SHINE ###

Giving, Bending, & Doing What You Can (the “missing” 2-for-1 post for Monday & Tuesday) March 29, 2025

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gandhi, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Rabbi Abraham Joshua Heschel, Ramadan, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
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“Nowruz Mubarak!” Happy New Year to those who were celebrating! “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those who are observing Great Lent and/or Lent!

Peace, ease, action, and giving to all, throughout this “Season for Nonviolence” and all other seasons!

This “missing” 2-for-1 post for Monday, March 24th and Tuesday, March 25th features new and previously posted content, as well as excerpts. Since we have entered the final days of Ramaḍān, these practices (and music on Tuesday) include references to Islām. The 2025 prompt question (for Monday) was, “What motivates you to cultivate change? (In other words, what do you consider a call to action?”  You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Action is how wisdom changes the world. Without action, our knowledge and insights die with us. Truly nonviolent action is centered in love and compassion. Actions speak louder than words, it is said, yet it is not so much loudness as clarity and truth that matters; a gentle action can be far more powerful than a forceful one. ”

— quoted from the “Reflection” section of the “Day 53 ~ March 24 ~ Action” page for the “Season for Nonviolence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace

Change happens, every time we inhale and every time we exhale. Just notice how your belly rises and falls, how your low ribs expand and relax. Notice the giving and receiving, every time you inhale and every time you exhale.

This all happens whether we actively engage it or not. It happens whether we notice it or not, but take a moment to notice it and to notice what happens when you notice it. More changes happen, right? Maybe you start intentionally breathing a little deeper. Maybe you sit or stand up a little taller, spread your toes a little wider. Maybe you let go of something that no longer serves you. Maybe you engage your core.

Now, bring your awareness to where these changes begin. Yes, they begin with every inhale… and every exhale. They also begin inside of each and every one of us. Change will happen whether we are aware of it or not and whether we actively engage in it (or not). However, more change begins with more awareness — and awareness can be a call to “action”, which was the “Season for Nonviolence” principle on Monday, March 24th.

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

We saw people answer the call to action in March (and April) 1930, when people joined Mahatma Gandhi during the Salt Satyagraha in India, and again in March 1965, in the United States, when people joined the marches from Selma to Montgomery. We also saw people answering the call on March 24, 2018, during the March for Our Lives events in Washington, D. C. and around the country. In each of those examples, there were people involved who would be directly (and obviously) impacted by the changes they wanted. Additionally, there were people who (one could argue) would be indirectly and/or not obviously affected by the changes. Yet, every one of the protesters showed up with a commitment to nonviolence and to change.

They also embodied the “Season for Nonviolence” principle for Tuesday, March 25th — which is also an important element of Islām, especially during Ramaḍān: They were “giving” of themselves.

“In my religious tradition of Islam, worship has elements that are both individualized as well as communal. Within those broader frames of what can be done individually or what can be done communally is also the idea of responsibility, both to the self and responsibility on a social level. So within the prism of giving, it’s seen as a spiritual act, meaning there is a need to understand the fulfillment of rights that the beneficiary has over us and to understand that the pinnacle of a community can’t be actualized until the most underserved and underprivileged needs are both recognized and met.”

— Imam Khalid Latif, quoted from the (April 8, 2021) A&E interview “Voices Magnified: Khalid Latif on the True Meaning of Giving”

The aforementioned events are a reminder that change begins with each of us taking a step towards change. Harnessing the power of who we are, individually and collectively, and giving what we can — every time we inhale, every time we exhale — and then going deeper. They are a reminder that change will happen (and is happening) whether we engage it (or want it).

However, if we want positive change, we have to do the bending and giving (on and off the mat).

“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”

— quoted from an 1853 sermon by Theodore Parker

Click on the excerpt title below for more about the Salt Satyagraha.

FTWMI: A Little Salt

The following revised excerpt is from a 2024 post [when March 24th fell on Palm Sunday (in Western Christian communities) and Purim (in some Jewish communities)]. This excerpt contains passing references to domestic terrorism and violence (but no explicit details). Some links have been updated.

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

— The Gospel According to Matthew (6:26, NIV)

On March 24, 2018, 1.2 million people in the United States and around the world took part in the March for Our Lives demonstration against gun violence. The non-violent protest was in response to the mass shooting (on Valentine’s Day 2018) that killed 17 people and (physically) injured 17 others at Marjory Stoneman Douglas High School in Parkland, Florida. The primary protest event took place in Washington, D. C. and, like so many other “marches” on Washington, it was inspired by the marches during the Civil Rights Movement in the 1960’s, which were inspired by the non-violent protestors who participated in the Salt Satyagraha in March 1930.

Three of those Civil Rights marches started in Selma, Alabama in March 1965. They were in direct response to the murder of activist and deacon Jimmie Lee Jackson. The first of the Selma marches, on March 7th, was led by Reverend Hosea Williams and (the future congressman) John Lewis. Horrific images from that “Sunday, Bloody, Sunday” march were televised all over the world. The second march, two days later, was led by the Reverend Dr. Martin Luther King, Jr. It became known as “Turnaround (or Turnback) Tuesday”. In addition to Dr. King, some of the people who had marched and been attacked on the 7th were joined by people who had seen the images from the first march and answered MLK’s call to action. Included in that group were Unitarian Universalist ministers and activists Reverend James Reeb, Reverend Clark Olsen, and Reverend Orloff Miller. While the images televised around the world on March 9th were more “peaceful”, the ministers (who were all white) were attacked by three white men. Reverend Reeb, who had spent his entire adult life working for civil rights, died on March 11, 1965.

Neither of those first two Selma marches made it past the Edmund Pettus Bridge. In between the second and the third marches, President Lyndon B. Johnson gave his “The American Promise” speech (also known as the “We Shall Overcome” speech) to a joint session of the United States Congress and Judge Frank Minis Johnson (no relation to the president) decided in Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965) that the marchers were exercising their 1st Amendment rights and should be allowed to do so without interference from anyone.

Four days after Judge Johnson’s decision, 8,000 people gathered at Brown Chapel AME Church in Selma, Alabama, and started the walk that would lead them to the capital in Montgomery Alabama. By the time the movement reached the City of St. Jude, on March 24th, approximately 25,000 people were participating in the protest. One of those people was Viola Liuzzo, a Detroit mother of five who volunteered to drive people back to their vehicles in Selma. Like Reverend Reeb, she was murdered after the peaceful protest.

“For my father, though, the march was not simply a political demonstration, but a religious occasion. He saw it as a revival of prophetic Judaism’s political activism and also of the traditions of Hasidism, a Jewish pietistic revival movement that arose in the late eighteenth century, according to which walking could be a spiritual experience.

He said it reminded him of the message of the prophets, whose primary concern was social injustice, and of his Hasidic forebears, for whom compassion for the suffering of other people defined a religious person.”

— quoted from an article about the 40th Anniversary of the Selma-Montgomery marches, by Dr. Susannah Heschel

As I’ve mentioned before, not everyone who marched from Selma to Montgomery was African American. Neither was everyone Christian.

However, everyone was committed.

“And so as we go away this afternoon, let us go away more than ever before committed to this struggle and committed to nonviolence. I must admit to you that there are still some difficult days ahead. We are still in for a season of suffering in many of the black belt counties of Alabama, many areas of Mississippi, many areas of Louisiana. I must admit to you that there are still jail cells waiting for us, and dark and difficult moments. But if we will go on with the faith that nonviolence and its power can transform dark yesterdays into bright tomorrows, we will be able to change all of these conditions.

And so I plead with you this afternoon as we go ahead: remain committed to nonviolence. Our aim must never be to defeat or humiliate the white man, but to win his friendship and understanding. We must come to see that the end we seek is a society at peace with itself, a society that can live with its conscience. And that will be a day not of the white man, not of the black man. That will be the day of man as man.”

— quoted from the “How Long? Not Long” speech* by the Reverend Dr. Martin Luther King Jr. (delivered in Montgomery, Alabama, on March 25, 1965)

FTWMI: Keeping the Overcome Promise

“How long? Not long, because the arc of the moral universe is long, but it bends toward justice.

— quoted from the “How Long? Not Long” speech* by the Reverend Dr. Martin Luther King Jr. (delivered in Montgomery, Alabama, on March 25, 1965)

“‘There is,’ said an Italian philosopher, ‘nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success than to take the lead in the introduction of a new order of things.’ Yet this is the measure of the task of your generation and the road is strewn with many dangers.

First is the danger of futility; the belief there is nothing one man or one woman can do against the enormous array of the world’s ills – against misery, against ignorance, or injustice and violence. Yet many of the world’s great movements, of thought and action, have flowed from the work of a single man. A young monk began the Protestant reformation, a young general extended an empire from Macedonia to the borders of the earth, and a young woman reclaimed the territory of France. It was a young Italian explorer who discovered the New World, and 32 year old Thomas Jefferson who proclaimed that all men are created equal. ‘Give me a place to stand,’ said Archimedes, ‘and I will move the world.’ These men moved the world, and so can we all. Few will have the greatness to bend history; but each of us can work to change a small portion of the events, and in the total of all these acts will be written the history of this generation. Thousands of Peace Corps volunteers are making a difference in the isolated villages and the city slums of dozens of countries. Thousands of unknown men and women in Europe resisted the occupation of the Nazis and many died, but all added to the ultimate strength and freedom of their countries. It is from numberless diverse acts of courage such as these that the belief that human history is thus shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance.”

— quoted from the “Ripple of Hope” speech (or Day of Affirmation Address) by Senator Robert F. Kennedy (delivered during the “Day of Reaffirmation of Academic and Human Freedom” at the University of Cape Town, South Africa, on June 6, 1966)

Click on the excerpt title below for the first in a series of posts about Ramaḍān.

FTWMI: A Night of Great Power & Great Peace (a “renewed” post)

There is no playlist for the Common Ground Meditation Center practices.

Tuesday’s playlist is available on YouTube and Spotify.

Some quick notes about the music: First, my playlists for the final days of Ramadān are not halal (“permissible”) in all Islamic traditions, because of the orchestrations. They do, however, feature musicians who are Muslim (with a few exceptions).

The Tuesday remix includes some (Gregorian) date-related exceptions. Reba McEntire is another notable exception — notable, because in previous years she was the only female soloist and the only non-Muslim singer on the playlists. While this year’s playlists include several Muslim women as musicians and composers, “Pray for Peace” is still highlighted because it was re-released during the month of Ramadān in 2014 — but not just randomly in the month, the song was released in the last ten days of the month (during the holiest part of the month)!

Some songs on the playlist are Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. I mean no disrespect by this choice. As far as I know, percussion or voice only recordings of the Nasheeds are available (if you want to build your own playlist). Alternatively, you can practice without the music — which is always a suitable option.

Finally, the YouTube version currently includes some additional before/after music.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

*NOTE: This speech is also known as the “Our God Is Marching On!” speech.

### “Give a little bit / Give a little bit of your love to me / I’ll give a little bit / I’ll give a little bit of my love to you” ~ Supertramp (written by Richard Davies, Roger Hodgson)  ###

Giving, Bending, & Doing What You Can (mostly the music & blessings) *UPDATED w/post link* March 25, 2025

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Ramadan, Religion, Suffering, Wisdom, Yoga.
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“Nowruz Mubarak!” Happy New Year to those who were celebrating! “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those who are observing Great Lent and/or Lent!

Peace, ease, and giving to all, throughout this “Season for Nonviolence” and all other seasons!

“And so as we go away this afternoon, let us go away more than ever before committed to this struggle and committed to nonviolence. I must admit to you that there are still some difficult days ahead. We are still in for a season of suffering in many of the black belt counties of Alabama, many areas of Mississippi, many areas of Louisiana. I must admit to you that there are still jail cells waiting for us, and dark and difficult moments. But if we will go on with the faith that nonviolence and its power can transform dark yesterdays into bright tomorrows, we will be able to change all of these conditions.

And so I plead with you this afternoon as we go ahead: remain committed to nonviolence. Our aim must never be to defeat or humiliate the white man, but to win his friendship and understanding. We must come to see that the end we seek is a society at peace with itself, a society that can live with its conscience. And that will be a day not of the white man, not of the black man. That will be the day of man as man.”

— quoted from the “How Long? Not Long” speech* by the Reverend Dr. Martin Luther King Jr. (delivered in Montgomery, Alabama on March 25, 1965)

*NOTE: This speech is also known as the “Our God Is Marching On!” speech.

CLICK HERE FOR THE RELATED POST.

Please join me today (Tuesday, March 25th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify.

Some quick notes about the music: First, my playlists for the final days of Ramadān are not halal (“permissible”) in all Islamic traditions, because of the orchestrations. They do, however, feature musicians who are Muslim (with a few exceptions).

Today’s remix includes some (Gregorian) date-related exceptions. Reba McEntire is another notable exception — notable, because in previous years she was the only female soloist and the only non-Muslim singer on the playlists. While this year’s playlists include several Muslim women as musicians and composers, “Pray for Peace” is still highlighted because it was re-released during the month of Ramadān in 2014 — but not just randomly in the month, the song was released in the last ten days of the month (during the holiest part of the month)!

Some songs on the playlist are Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. I mean no disrespect by this choice. As far as I know, percussion or voice only recordings of the Nasheeds are available (if you want to build your own playlist). Alternatively, you can practice without the music — which is always a suitable option.

Finally, the YouTube version currently includes some additional before/after music.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

ERRATA: The original post contained a type-o regarding the location of the speech quoted above.

### 🎶 ###

FTWMI: Keeping the Overcome Promise March 15, 2025

Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Rabbi Abraham Joshua Heschel, Ramadan, Religion, Suffering, Tragedy, Twin Cities, Wisdom, Yoga.
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing (Shushan) Purim, the Baháʼí 19-Day Fast, Great Lent, and/or Lent!

Peace, ease, and cooperation to all, throughout this “Season for Nonviolence” and all other seasons!

For Those Who Missed It: The following was originally posted in 2023. NOTE: I have maintained the language of the quotes. You can request an audio recording of this practice via a comment below or Some formatting and an extra quote have been added.

“Mr. Speaker, Mr. President, Members of the Congress:

I speak tonight for the dignity of man and the destiny of democracy.

I urge every member of both parties, Americans of all religions and colors, from every section of this country to join me in that cause.

At times history and fate meet at a single time in a single place to shape a turning point in man’s unending search for freedom. So it was at Lexington and Concord. So it was a century ago at Appomattox. So it was last week in Selma, Alabama.

There, long-suffering men and women peacefully protested the denial of their rights as Americans. Many were brutally assaulted. One good man, a man of God, was killed.

There is no cause for pride in what has happened in Selma. There is no cause for self-satisfaction in the long denial of equal rights of millions of Americans. But there is cause for hope and for faith in our democracy in what is happening here tonight.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

Other than some legal action, Monday, March 8,1965, was a relatively peaceful day in Selma, Alabama. I say “relatively”, because the day before was what is now known as “Sunday Blood Sunday” — when non-violent protestors, like future Congressman John Lewis, Reverend Hosea Williams, and Amelia Boynton, were beaten as attempted to cross the Edmund Pettus Bridge — and the following day, March 9th, would become known as “Turnaround (or Turnback) Tuesday” — when the Reverend Dr. Martin Luther King Jr. led Civil Rights activists to the middle of the bridge for a moment of prayer. After the second march, three white Unitarian Universalist ministers, Reverends Clark Olsen, Orloff Miller, and James Reeb were attacked by members of the Ku Klux Klan, and Reverend James Reeb was killed.

Two days after Reverend Reeb was murdered, on Thursday, March 11th, students staged the first sit-in at 1600 Pennsylvania Ave NW. Six Black students and six white students entered the White House during regular visitor hours and sat down near the Library and Vermeil Room about 45 minutes before the White House was closed to visitors. Soon after they arrived, President Lyndon B. Johnson was notified of their presence and, around the same time, the Chief of the White House Police told them they would need to move or be arrested for unlawful entry. The students stated their position and most refused to leave.

The last few minutes of tours were cancelled and, about two hours after they arrived, the student protestors were moved to East Garden Room. Aware of the sensitivity of the situation, President Johnson waited several hours before instructing white and Black police officers (in street clothes) to remove the students to different police stations and charge them with “illegal entry”. As the president left and then, later, as the police officers removed the remaining 10 students, more protestors gathered at Lafayette Park. For days, Civil Rights activists would hold protest rallies and vigils in full view of the White House — and there is no doubt that the president was watching. In fact, on Monday, March 15, 1965, he told the world that he was watching and some of what he thought about what was happening all over the country.

“Our mission is at once the oldest and the most basic of this country: to right wrong, to do justice, to serve man.

In our time we have come to live with moments of great crisis. Our lives have been marked with debate about great issues; issues of war and peace, issues of prosperity and depression. But rarely in any time does an issue lay bare the secret heart of America itself. Rarely are we met with a challenge, not to our growth or abundance, our welfare or our security, but rather to the values and the purposes and the meaning of our beloved nation.

The issue of equal rights for American Negroes is such an issue. And should we defeat every enemy, should we double our wealth and conquer the stars, and still be unequal to this issue, then we will have failed as a people and as a nation.

For with a country as with a person, ‘What is a man profited, if he shall gain the whole world, and lose his own soul?’”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

In an effort to unify the country, President Johnson unequivocally said, “There is no Negro problem. There is no Southern problem. There is no Northern problem. There is only an American problem. And we are met here tonight as Americans to solve that problem.” Yet, he knew he had to do more than point out what should have been obvious. He knew he had to break it down and spell it out. He also knew that the conflict in the country was a reflection of conflict in the capital and that some people did not want him to weigh in on the issue at all.

Some congressional leaders did not think it was appropriate for President Johnson to order Congress to pass legislation. Sure, President Abraham Lincoln did it (in person) with regards to the issue of slavery and President; President Dwight D. Eisenhower did it (in writing) with regard to funding the interstate highway system; and, on a certain level, presidents did it all the time. However, the president’s job is to approve or veto legislation passed by Congress and then to ensure the enforcement of said laws — and some people saw (and see) that in very limited terms. In 1965, Speaker of the House John McCormack thought it was important for the president to speak, publicly and unequivocally about the issue of civil rights and, so, President Johnson prepared to do so. Several people were initially tasked with writing the speech, but none of those people (or their speeches) were approved by the president. In fact, he was reportedly quite upset that his favorite speechwriter, Richard “Dick” Goodwin, wasn’t initially given the task.

On the morning of March 15, 1965, however, Dick Goodwin arrived at the White House to the news that he had a few hours to draft (and then revise) a speech that the president would deliver that same evening to the joint sessions of Congress. Mr. Goodwin drew from his own experiences of facing racism, in the form of anti-Semitism, and President Johnson made sure that his experiences as a teacher of young Mexican-American in Texas was included. The President and his aides reviewed the first draft and offered revisions. Bill Moyers and Harry McPherson suggested revisions that the president did not appreciate. Lady Bird Johnson made a note in her diary that the president, Mr. Goodwin, and the staff worked on the speech all the way up until 7 o’clock PM. The speech was at 9, which meant only half of the speech was loaded into the teleprompter. President Johnson had to read the last half of the speech from a notebook.

“This was the first nation in the history of the world to be founded with a purpose. The great phrases of that purpose still sound in every American heart, North and South: ‘All men are created equal’—‘government by consent of the governed’—‘give me liberty or give me death.’ Those are not just clever words. Those are not just empty theories. In their name Americans have fought and died for two centuries, and tonight around the world they stand there as guardians of our liberty, risking their lives.

Those words are a promise to every citizen that he shall share in the dignity of man. This dignity cannot be found in a man’s possessions; it cannot be found in his power, or in his position. It rests on his right to be treated as a man equal in opportunity to all others. It says that he shall share in freedom, choose his leaders, educate his children, and provide for his family according to his ability and his merits as a human being.

To apply any other test–to deny a man his hopes because of his color or race, his religion or the place of his birth–is not only to do injustice, it is to deny America and to dishonor the dead who gave their lives for American freedom.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

As a former teacher, and as a Southerner, President Johnson knew that some people might not understand the challenges and obstacles faced by African Americans. So he pointed out the importance of the right to vote and then said, “Every device of which human ingenuity is capable has been used to deny this right.” Then, he laid out the “systematic and ingenious discrimination” in explicit detail — pointing out that “[The] fact is that the only way to pass these barriers is to show a white skin.” — and stated that he was going to send a law to Congress (that Wednesday) “designed to eliminate illegal barriers to the right to vote.” He even spelled out line items he intended to be included.

Of course, being from the South, LBJ was very clear about the kind of reaction his words would bring up from his kinsmen. So, he spoke directly to people who would end up on the wrong side of history, people who believed that states rights’ include the right to disenfranchise American citizens and people legally within the country’s borders and/or to dehumanize anyone (regardless of the status of their citizenship).

“To those who seek to avoid action by their national government in their own communities; who seek to maintain purely local control over elections, the answer is simple:

Open your polling places to all your people.

Allow men and women to register and vote whatever the color of their skin.

Extend the rights of citizenship to every citizen of this land.

There is no constitutional issue here. The command of the Constitution is plain.

There is no moral issue. It is wrong to deny any of our fellow Americans the right to vote.

There is no issue of states rights or national rights. There is only the struggle for human rights.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

“This time, on this issue, there must be no delay, no hesitation and no compromise with out purpose.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

“But even if we pass this bill, the battle will not be over. What happened in Selma is part of a far larger movement which reaches into every section and state of America. It is the effort of the American Negro to secure for themselves the full blessings of American life.

Their cause must be our cause too. it is not just Negroes, but it is all of us, who must overcome the crippling legacy of bigotry and injustice.

[pause]

And we shall overcome.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

While the speech is official known as “The American Promise” speech, four words forever changed the way people remember the speech: “And we shall overcome.”

When President Lyndon B. Johnson uttered what was essential the battle cry of the Civil Rights Movement, people were shocked. First there was silence; then there was cheering and applause. There were also tears and, at least from the Southern contingent, there were curses. Remember, though, that people all over the country (and all of the world) were watching — and were equally stunned. It was one thing for a president to indicate he supported the citizens he represented. It was another thing all together for a president to so closely align himself with a cause.

Some of the leaders of the Civil Rights Movement, including Dr. King and John Lewis, were at the home of Sullivan Jackson, the only Black dentist in Selma, Alabama. When they heard what followed President Johnson’s dramatic pause, they couldn’t believe it. Dr. King reportedly wept; knowing that LBJ’s words were a sign of things to come. The president had previously told the leaders of the Civil Rights Movement that they had to be patient; but, with this speech he made it clear (at least publicly) that the time for patience was over. It was time to get to work and solidify change.

Which brings me to the questions I asked at the beginning of today’s practice: Where does change begin? In particular, where does societal change begin? There are two obvious answers. Some people — mostly politicians — say that change begins with policy and legislation. But, time and time again, history has shown us that people break unjust laws and protest against inhuman policies. The other answer is that change begins in the hearts and minds of the people within the society. So, President Johnson appealed to the hearts and the minds of the people in the United States.

“As a man whose roots go deeply into Southern soil I know how agonizing racial feelings are. I know how difficult it is to reshape the attitudes and the structure of society.

But a century has passed, more than a hundred years, since the Negro was freed. And he is not fully free tonight.”

“A century has passed, more than a hundred years, since equality was promised. And yet the Negro is not equal.

A century has passed since the day of promise. And the promise is still unkept.

The time of justice has now come. I tell you I believe sincerely that no force can hold it back. It is right in the eyes of man and God that it should come. And when it does, I think that day will brighten the lives of every American.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

President Johnson spoke longer than planned or expected. He pointed out that all of the time, energy, and resources dedicated to “maintain the barriers of hatred and terror” could be put to better use; that not doing so actually hurt white children and families in poverty-stricken areas. He made the effort to put people in different situations on equal footing, noting that poverty, disease, and ignorance were the true enemies. Then, for anyone who missed it, he said, “And these enemies too, poverty, disease, and ignorance, we shall overcome.”

By the time he finished speaking, even some of the people who disagreed with him understood the need and urgency for change. The Voting Rights Act of 1965 would be a bipartisan bill that passed both houses of Congress and that the president would sign into law on August 6, 1965. But, there was a lot more that happened between March and August. For instance, two days later, on Wednesday, March 17th — the same day President Johnson planned to submit a bill to Congress — Judge Frank Minis Johnson (no known relation to the president) issued a judgement in Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965).

On that relatively peaceful Monday, March 8th (as I described it before), plaintiffs Reverend Hosea Williams, John Lewis and Amelia Boynton, (“on behalf of themselves and others similarly situated”) were joined by the United States (s plaintiff-intervenor) in a suit filed against George C. Wallace, as Governor of the State of Alabama; Al Lingo, as Director of Public Safety for the State of Alabama; and James G. Clark, as Sheriff of Dallas County, Alabama, Defendants. The case was in direct response to violence of March 7, 1965 and was an appeal to the courts on the grounds of the First Amendment. Judge Johnson, who served as a judge for the U. S. District Court of the Middle District of Alabama from October 1955 until June 1979, ruled in favor of the plaintiffs. A few days later, President Lyndon B. Johnson issued a press release stating that he was ordering the Alabama National Guard to supervise and protect the protestors planning to march from Selma to Montgomery.

“The law is clear that the right to petition one’s government for the redress of grievances may be exercised in large groups. Indeed, where, as here, minorities have been harassed, coerced and intimidated, group association may be the only realistic way of exercising such rights.”

“This Court recognizes, of course, that government authorities have the duty and responsibility of keeping their streets and highways open and available for their regular uses. Government authorities are authorized to impose regulations in order to assure the safety and convenience of the people in the use of public streets and highways provided these regulations are reasonable and designed to accomplish that end.”

“As has been demonstrated above, the law in this country constitutionally guarantees that a citizen or group of citizens may assemble and petition their government, or their governmental authorities, for redress of their grievances even by mass demonstrations as long as the exercise of these rights is peaceful. These rights may also be exercised by marching, even along public highways, as long as it is done in an orderly and peaceful manner; and these rights to assemble, demonstrate and march are not to be abridged by arrest or other interference so long as the rights are asserted within the limits of not unreasonably interfering with the exercise of the rights by other citizens to use the sidewalks, streets and highways, and where the protestors and demonstrators are conducting their activities in such a manner as not to deprive the other citizenry of their police protection.”

— quoted from Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965),  March 17, 1965. Order March 19, 1965.

Four days after Judge Johnson’s ruling, on March 21, 1965, approximately 8,000 people gathered at Brown Chapel AME Church in Selma, Alabama, and began the march that would take them across the Edmund Pettus Bridge; through counties where there were no Black people registered to vote (even though the population was overwhelmingly Black); and all the way up to (but not on) the steps of the capital in Montgomery, Alabama. By the time the movement reached the City of St. Jude, on March 24th, approximately 25,000 people were participating in the protest. While most of the marchers were African American (and Protestant Christian), like Reverend Fred Shuttlesworth, there were some notable exceptions. There were white Americans like Richard Quinn (from the Twin Cities); Asian Americans and Latino Americans; Greek Orthodox Archbishop Iakovos; Rabbis Maurice Davis and Abraham Joshua Heschel; and several Catholic nuns, including some from the Sisters of the Blessed Sacrament for Indians and Colored People (now known as Sisters of the Blessed Sacrament [SBS]). The Dutch priest Henri Nouwen joined the march on the the 24th.

There were also celebrities that joined at various points along the way. Harry Belafonte; Tony Bennett; Frankie Laine; Peter, Paul, & Mary; Sammy Davis Jr.; Joan Baez; Nina Simone; and the Chad Mitchell Trio all performed on the evening of Wednesday, March 24th, during the Stars of Freedom rally. The next morning, on March 24th, approximately 25,000 people marched from St. Jude to the capital in Montgomery. Once, there, the Reverend Dr. Martin Luther King Jr. gave his “How Long? Not Long” speech in front of (but not on) the steps of the capital.

While the national guard ensured the safety of the participants during the days of the march, this moment of nonviolent protest also ended in violence. Viola Fauver Liuzzo (née Gregg) was a white mother of five, from Detroit, who participated in the march and then volunteered to drive other protestors to the airport. During one of those shuttle trips, Mrs. Liuzzo was shot and killed by members of the Klan. Later, her character would be assassinated by the FBI, in an effort to distract from the fact that one of the four people involved in her murder was an FBI informant.

“Let none of us look with proudful righteousness on the trouble in another section, or on the problems of our neighbors. There is no part of America where the promise of equality has been fully kept. In Buffalo as well as in Birmingham, in Philadelphia as well as in Selma, Americans are struggling for the fruits of freedom.

This is one nation. What happens in Selma or in Cincinnati is a matter of legitimate concern to every American. But let each of us look within our own hearts and our own communities, and let each of us out our shoulder to the wheel to root out injustice wherever it exists.

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

Please join me today (Saturday, March 15th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “03152022 The Overcome Promise”]

“In Selma as elsewhere we seek and pray for peace. We seek order. We seek unity. But we will not accept the peace of suppressed rights, or the order imposed by fear, or the unity that stifles protest. For peace cannot be purchased at the cost of liberty.

In Selma tonight, as in every city, we are working for just and peaceful settlement.

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“Do not fall back upon the thought that those whom you hate deserve to be hated. I do not know whether anybody deserves to be hated, but I do know that hatred of those whom we believe to be evil is not what will redeem mankind. The only thing that will redeem mankind is co-operation, and the first step towards co-operation lies in the hearts of individuals.”

— quoted from “Chapter VI. Scientific Technique and the Future” in Human Society In Ethics And Politics by Bertrand Russell

### Some Day ###

Twisting, Turning Around, & Generating Kindness for Funkensonntag 2025 (the “missing” Sunday 3/9 compilation post) March 13, 2025

Posted by ajoyfulpractice in 19-Day Fast, Abhyasa, Baha'i, Changing Perspectives, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Loss, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!

Peace, ease, and kindness to all, throughout this “Season for Nonviolence” and all other seasons!

This is the “missing” compilation post for Sunday, March 9th. It contains a revised version of some previously posted content, some new content, an excerpt. Some links and date-related information have been updated. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart. Chastity, non-injury, forgiving even the greatest enemy, truth, faith in the Lord, these are all different Vrittis. Be not afraid if you are not perfect in all of these; work, they will come. He who has given up all attachment, all fear, and all anger, he whose whole soul has gone unto the Lord, he who has taken refuge in the Lord, whose heart has become purified, with whatsoever desire he comes to the Lord, He will grant that to him. Therefore worship Him through knowledge, love, or renunciation.”

— quoted from “Chapter VIII: Raja-Yoga in Brief” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda

For some people (even some people observing the Baháʼí 19-Day Fast, the holy month of Ramaḍān, Great Lent, and/or Lent), Sunday, March 9th was, once again, just another Sunday. For some people, however, there were celebrations and observations that have particular significance for people in certain regions. They are rituals and traditions that mark a change in season and, for some, the beginning of peace.

In Belgium, northern France, and parts of Germany and Switzerland, the first Sunday of Lent is referred to as Funkensonntag. Sometimes translated as “Spark Sunday” or as “Bonfire Sunday”, it is a day when people build Lenten (bon)fires in order to burn their Christmas trees and other debris left over from winter. Effigies of the Winter Witch and Old Man Winter are also tossed into the bonfires, making this tradition a way to welcome — even hasten — the arrival of Spring.

“Those Samâdhis with which we ended our last chapter are very difficult to attain; so we must take them up slowly. The first step, the preliminary step, is called Kriya-yoga. Literally this means work, working towards Yoga.”

— quoted from the commentary on Yoga Sūtra 2.1, in Raja Yoga by Swami Vivekananda

This year, we have one of those mystical, spiritual confluences where the Christian calendars run (almost) parallel to each other and also overlap similar rituals, traditions, and observations in other faith communities. It is a powerful time when so many people are engaged in the elements of  kriyā yoga (“yoga in action”): that combination of tapah (“heat, discipline, austerity” and the practices that cultivate them — physically, mentally, emotionally, even spiritually and religiously), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”).

In some ways, the elements of kriyā yoga can be found in every yoga practice. Tapas, in particular, is always part of our vinyāsa practice. During the practices on Funkensonntag we build up a lot of physical heat — a metaphorical bonfire. It is an opportunity to let go of some tension and, also, some things that no longer serve you. Maybe not physical things; but, mental, emotional, even spiritual and religious things that no longer serve a purpose can be thrown into the metaphorical fire.

“‘Consider purification, tapas, which literally means “to melt,” as in refining ore. The purpose of purification is not pain and penance, but to deliberately refine one’s life, to melt it down and recast it into a higher order of purity and spirituality. The goal is very important; it is not self-punishment but refinement — to shift from human existence into Divinity!’”

— Krishna speaking to Arjuna (17.14, abridged) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Practicing tapas , especially when practice with the other elements of kriyā yoga, is also an opportunity to consider what bad habits or degenerate tendencies (which I mentioned on Friday March 7th) we can stop, “melt” down, and release. In the Bhagavad Gita (17.14), Krishna speaks of “‘three main methods of purification: the refinement of one’s thoughts, words, and deeds — also called the purification, respectively, of one’s instruments of mind, speech, and body. When you modify these three you automatically change for the better.’” So, as we release negative attributes, we can make space for positive attributes, like the March 9th (2025) “Season for Nonviolence” principle of the day: “kindness”.

In 2025, Funkensonntag overlapped the anniversary of the second 1965 Civil Rights march in Selma, Alabama, which was led by the Reverend Dr. Martin Luther King, Jr and became known as “Turnaround (or Turnback) Tuesday”.

The following (revised) excerpt is from a 2024 post:

In addition to Dr. King, some of the people who had marched and been attacked on March 7th were joined by people who had seen the images from the first march and answered MLK’s call to action. Included in that group were Unitarian Universalist ministers and activists Reverend James Reeb, Reverend Clark Olsen and Reverend Orloff Miller.

While the images televised around the world on March 9th were more “peaceful”, the ministers (who were all white) were attacked by three white men after the march. Reverend Reeb, who had spent his entire adult life working for civil rights, died on March 11, 1965.

CLICK HERE FOR THE ENTIRE POST.

“‘Purifying one’s deeds (“bodily austerities”) consists of four key practices: veneration of the Gods (which are all facets of the one Divinity); veneration of holy ones, persons who have so dedicated their careers; veneration of gurus (spiritual teachers, older people who set good examples); and veneration of the sages, those who already know Atma and have transcended body-mind.’”

— Krishna speaking to Arjuna (17.14, abridged) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Sunday’s playlist is available on YouTube and Spotify. [Look for “Funkensonntag 2023”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### BE [RANDOMLY] KIND! ###

#AccelerateAction for All Women Everywhere (the “missing” Saturday 3/8 post) March 13, 2025

Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Changing Perspectives, Dharma, Faith, First Nations, Gratitude, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those who were celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent on International Women’s Day and every day!

Peace, ease, and graciousness to all, throughout this “Season for Nonviolence” and all other seasons!

This is the “missing” post for Saturday, March 8th. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“You weren’t born to be mistreated
And you weren’t born to misguided
You were born to be loved
You were born to be loved”

— quoted from the song “Born to Be Loved” by Lucinda Williams

Every part of you deserves love and appreciation. Sometimes, however, we take ourselves (or parts of ourselves) for granted and need a moment to very deliberately and intentionally give thanks. So, here’s a variation of the body scan I’ve used in practices on March 8th for a little over a decade. After you review each part, take a moment to pause — close your eyes if that is comfortable for you — and breath into each part of yourself. After a few moments of awareness about how your body feels and how you feel about your body, continue to the next part.

THE BODY SCAN

  • There is a portion of your body that supports you all day, every day. Even when that part doesn’t work exactly as you would like or as others are able, it still keeps you grounded. Breathe awareness into this part of your body and give thanks.
  • There is a portion of your body that is related to creativity and pleasure that you might enjoy and indulge — but/and about which you may feel some shame and embarrassment. Breathe awareness into this part of your body and give thanks.
  • There is a portion of your body that is vital to your survival — even though you may want it to be smaller (and/or appear stronger). Breathe awareness into this part of your body and give thanks.
  • There is a portion of your body that already holds all your joys and burdens — and you still expect it to do the heavy lifting. Breathe awareness into this part of your body and give thanks.
  • There is a part of your body that you may take for granted and is easily overextended — but/and you don’t really think about it unless something is wrong. Breathe awareness into this part of your body and give thanks.
  • There is a part of your body that gets a lot of attention (from others) — but/and may need some assistance to serve you. Breathe awareness into this part of your body and give thanks.
  • There is another part of your body that gets a lot of attention (from yourself and others) — but/and you may change it a lot. Breathe awareness into this part of your body and give thanks.
  • Now, go back and consider that every description matches at least one woman in your life. One or more may even describe you! Just think about the women who support you 24/7, 365 days a year. Think about the woman who created you and the women whose creativity inspires you. Think about the woman/women who play a part in your day-to-day survival. Think about the women with whom you share your joys, your grief, and your fears. Think about the women you (may) take for granted and those who speak up for you (and may be a little overextended in all the things they do). Think about the beautiful women who share their points of view and truths with you. Think about all the beautiful women in your life.

Now, breathe and give thanks for all of them!

“It’s more than strength
It’s more than physical
It’s more than faith
It’s more than biblical

— quoted from the song “Woman” by Mickey Guyton (written by Victor Franco, Mickey Guyton, Kameron Traviss Glasper, Taylor Monet Parks, Oliver Robin Frid)

International Women’s Day is an opportunity to celebrate women and also to bring awareness to the disparities and inequities often faced by women around the world. Possibly the earliest “Women’s Day” was organized in New York by the Socialist Party of America on Sunday, February 28, 1909. An annual, international event on a specific “special day” (i.e., the last Sunday of February) was proposed in 1910, during the International Socialist Women’s Conference (in Copenhagen); however, no date was actually set. Additionally, some people (in places like the United States) thought the idea was too closely aligned with socialism. On Sunday, March 8, 1914, there was an event in Germany that focused on women’s suffrage (and coincided with an suffragists march in London). However, these events were still pretty independent of each other until the beginning of the Russian Revolution: March 8, 1917 (on the Gregorian calendar) / February 23, 1917 (on the Julian calendar).

“[Mickey] Guyton said in a statement: ‘I loved the idea of writing a song that celebrates the power women have. Throughout history and even today, women have taken pain, setbacks, and doubt, and they turn that into inner strength, and they persevere to achieve incredible things.’ Guyton also shared the story behind the song: ‘The idea actually came from Tayla (Parx). At the time there was so much going on online about what defined a woman, and there was so many interpretations and the whole internet was ablaze, and we thought it was so important to release a song called “Woman” on International Women’s Day.’

— quoted from the WRNS: Your Country 95.1 article entitled “Mickey Guyton shares the official video for ‘Woman’” by Kathy Hutchins

After World War I, the Russian Empire was plagued by food shortages and a lack of representation (under tsarist autocracy). On Thursday, March 8, 1917, women who were standing in bread lines in Petrograd (which was then the capital of the Russian Empire) were joined by women who worked as textile workers and disgruntled soldiers in a demonstration demanding “bread and peace”. After eight days of protests and strikes — which included some violent conflicts — Tsar Nicholas II abdicated the throne and women were granted the right to vote. While this did not end the The Russian Revolution (which was a combination of the February Revolution and the October Revolution in 1917), it did highlight the power of women coming together and was recognized by Bolsheviks like Vladimir Lenin. Women’s Day was celebrated in the communist circles around the world throughout the early 20th century and became an official “non-working public holiday” in the Union of the Soviet Socialist Republics (USSR) in 1965. It was first celebrated by the United Nations in 1975, and received an official designation from the United Nations General Assembly in 1977.

“The research is compelling: sexism hurts everyone. Societies that have more women participating in the labor market are more prosperous. Corporations that have more women in senior leadership roles produce better bottom line results. Peace negotiations with more women sitting at the table result in less conflict and fewer deaths. In families where gender stereotypes are dismantled (with mothers going to work and fathers sharing more of the traditional women’s work at home), sons grow up more self-reliant and daughters are more likely to attain senior managerial roles.”

— quoted from the May 6, 2017 Forbes article entitled “Be Bold For Change: Tackling Sexism Head On This International Women’s Day” by Margie Warrell, Ph.D.

While women’s suffrage was one of the big focuses during the first Women’s Day celebrations, International Women’s Day observations now also focus on workplace accessibility, education (which is sometimes restricted by gender), reproductive health issues, and raising awareness about violence and abuse against women. Pay equity is also a primary focus around the world — especially as more and more women participate in the labor force — and highlights the pay gap between genders and, also between women of different ethnicities. The 2025 theme, “Accelerate Action”, is inspired by the fact that, “At the current rate of progress, it will take until 2158, which is roughly five generations from now, to reach full gender parity, according to data from the World Economic Forum.”

When comparing the 2023 United States earnings statistics of all people in the labor force (full time, part time, year round, and seasonal), women make an average of 75 cents for every dollar earned by their white, non-Hispanic male counterparts. The pay gap is a little less (83 cents for every dollar) when only comparing full time, year round workers. This means that, on average, it would take a woman until March 25, 2025, to earn the same amount that her white, non-Hispanic male counterpart made in 2024.

While it is a little shocking to think that it could take a woman in the United States three extra months to earn the same thing that a man (doing the same work) did in a calendar year, March 25th is the earliest “Equal Pay Day” (in 2025). When the earnings statistics are broken down by ethnicity (or other factors*), the wage gaps become even more startling.

  • April 7th — AANHPI (Asian American, Native Hawaiian, and Pacific Islander) Women’s Equal Pay Day
  • May 6th — Mom’s Equal Pay Day (for women who work outside the home) is May 6th,
  • June 17th — LGBTQIA+ Equal Pay Awareness Day (which is not directly tied to statistics, since they are not available)
  • July 10th — Black Women’s Equal Pay Day
  • August 28th — NHPI (Native Hawaiian and Pacific Islander) Women’s Equal Pay Day
  • October 8th — Latina Women’s Equal Pay Day
  • October 23rd — Disabled Women’s Equal Pay Day
  • November 18th — Native Women’s Equal Pay Day

Of course, the elephant in the room, is that many women work inside the home — 24/7, 365 days a year — and  stay-at-home moms do not typically receive a paycheck. Neither do they always receive the same recognition as stay-at-home dads. Yet, they are an invaluable part of society — just like women who start businesses and/or work in other people’s companies. Additionally, women (on average) spend more time as the unpaid caregiver of children and adult family members — even when they and their spouse or partner both work outside the home.

International Women’s Day is about giving these women, and all other women, their flowers. It is also about teaching the children of the world, regardless of their sex or gender, that we all sing a woman’s song and, therefore, we all benefit in a society that respects women.

“When Kings fall to their knees
They sing a woman’s song
When birds scream in the trees
They sing a woman’s song
The sunrise in the east
Sings a woman’s song
Every heart that beats
Sings a woman’s song

— quoted from the song “Song of Women” by The HU, featuring Lizzy Hale of Halestorm (written by Elizabeth Hale, Dashdondog Bayarmagnai, Enkhsaikhan Batjargal, Galbadrakh Tsendbaatar, Temuulen Naranbaatar, Nyamjanstan Galsanjamts)

Saturday’s playlist is available on YouTube and Spotify. [Look for “03082025 Women’s Day, redux”]

NOTE: Both playlists highlight women, as performers and as composers and songwriters. The Spotify playlist includes some silent tracks (for timing). The YouTube playlist has about 43 additional songs by women. Enjoy!

What is the difference between equality and equity? Well, that’s just a bananas question! [From 2023]

“A man dies when he refuses to stand up for that which is right. A man dies when he refuses to stand up for justice. A man dies when he refuses to take a stand for that which is true.”

— quoted from the March 8, 1965 sermon, at Brown Chapel A.M.E. Church (in Selma, Alabama) by Rev. Martin Luther King, Jr.

“The most disrespected woman in America, is the black woman. The most un-protected person in America is the black woman. The most neglected person in America, is the black woman.”

— quoted from the May 5, 1962 speech (at the funeral Ronald Stokes) by Malcom X

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### GRACIOUSNESS is related to GRATEFULNESS ###