Time For Renewed Hope April 5, 2026
Posted by ajoyfulpractice in Faith, Healing Stories, Hope, Lent / Great Lent, One Hoop, Peace, Religion, Yoga.Tags: 988, Counting the Omer, Easter, James Kubicki, Kedushas Levi, Lent / Great Lent, Palm Sunday, Passover, Pesach, Rabbi Tzvi Freeman
add a comment
“Happy Easter!” to those who are celebrating! “Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! Peace and many blessings to everyone and especially to anyone celebrating and/or observing Great Lent (and The Entry of the Lord into Jerusalem).
Happy Poetry Month!!
“As spring is nature’s season of hope, so Easter is the Church’s season of hope. Hope is an active virtue. It’s more than wishful thinking….. My hope in the Resurrection is not an idle hope like wishing for good weather but an active hope. It requires something on my part – work. Salvation is a gift from God for which I hope, but Saint Paul told the Philippians to ‘work out your salvation with fear and trembling’ (2:12). My hope in the resurrection and eternal life in heaven requires work on my part.”
— quoted from A Year of Daily Offerings by Rev. James Kubicki
Online (Zoom) classes are cancelled today, Sunday, April 20th (for Easter) — Tuesday, April 7th.
In addition to taking a little break, I am catching up on (what will be backdated) posts and an invitation to Bend!
People on the recording email list(s) will receive backup recordings. There are also some practice videos on my YouTube channel. You can check the “Class Schedules” calendar for upcoming classes. You can also request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
“When He made the world, He made two ways to repair each thing: With harshness or with compassion. With a slap or with a caress. With darkness or with light.
‘And G-d looked at the light and saw that it was good.’ Darkness and harsh words may be necessary. But He never called them good.
Even if you could correct another person with harsh words, the One Above receives no pleasure from it. When He sees his creatures heal one another with caring and with kindness, that is when He shines His smile upon us.”
— cited from Kedushas Levi on Shabbos Vayechi, 5751 (From the wisdom of the Lubavitcher Rebbe, of righteous memory, words and condensation by Rabbi Tzvi Freeman)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Breathe PEACE IN / Breathe PEACE OUT ###
What We Can Do When Waiting for Transcendence/Change (the music & blessings, with extra inspiration) April 4, 2026
Posted by ajoyfulpractice in Faith, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: 988, Counting the Omer, Guy Johnston, Hilary Tann, Lazarus Saturday, Lent / Great Lent, Maya Angelou, Passover, Pesach, Pope Francis, R. S. Thomas
add a comment
“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! Peace and many blessings to everyone and especially to anyone celebrating and/or observing Lent & Great Lent during Great / Passion / Holy Week!
Peace, ease, and ahimsa/nonviolence to all, throughout this “Season for Nonviolence” and all other seasons!
“Still; all that close throng
Of spirits waiting, as I,
For the message.
Prompt me, God;
But not yet. When I speak,
Though it be you who speak
Through me, something is lost.
The meaning is in the waiting.”
— quoted from the poem “Kneeling” by R. S. Thomas, with accompanying music composed by Hilary Tann, featuring Guy Johnston
Please join me today (Saturday, April 4th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “04082023 Transcendence on a Holy Sat, redux”]
An alternate (instrumental only) playlist is also available on YouTube and Spotify. [Look for “04192020 Noticing Things”] NOTE: These are double playlists. You can start with Track #1, Track #11, or Track #12.
“You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone’s cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.
Never whine. Whining lets a brute know that a victim is in the neighborhood.
Be certain that you do not die without having done something wonderful for humanity.
I gave birth to one child, a son, but I have thousands of daughters. You are Black and White, Jewish and Muslim, Asian, Spanish-speaking, Native American and Aleut. You are fat and thin and pretty and plain, gay and straight, educated and unlettered, and I am speaking to you all. Here is my offering to you.”
— quoted from the preface to Letter to My Daughter by Maya Angelou (b. 04/04/1928)
For anyone interested, playlist inspired by Dr. Maya Angelou’s life and work is also available on YouTube and Spotify. [Look for “04042020 Maya Angelou”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“This year however, we are experiencing, more than ever, the great silence of Holy Saturday. We can imagine ourselves in the position of the women on that day. They, like us, had before their eyes the drama of suffering, of an unexpected tragedy that happened all too suddenly. They had seen death and it weighed on their hearts. Pain was mixed with fear: would they suffer the same fate as the Master? Then too there was fear about the future and all that would need to be rebuilt. A painful memory, a hope cut short. For them, as for us, it was the darkest hour.
Yet in this situation the women did not allow themselves to be paralyzed. They did not give in to the gloom of sorrow and regret, they did not morosely close in on themselves, or flee from reality. They were doing something simple yet extraordinary: preparing at home the spices to anoint the body of Jesus. They did not stop loving; in the darkness of their hearts, they lit a flame of mercy. Our Lady spent that Saturday, the day that would be dedicated to her, in prayer and hope. She responded to sorrow with trust in the Lord. Unbeknownst to these women, they were making preparations, in the darkness of that Sabbath, for ‘the dawn of the first day of the week’, the day that would change history. Jesus, like a seed buried in the ground, was about to make new life blossom in the world; and these women, by prayer and love, were helping to make that hope flower. How many people, in these sad days, have done and are still doing what those women did, sowing seeds of hope! With small gestures of care, affection and prayer.”
— quoted from the Homily of His Holiness Pope Francis, Easter Vigil, Holy Saturday, 11 April 2020
### “You have to imagine
a waiting that is not impatient
because it is timeless.” ~ R. S. Thomas ###
Keeping A Commitment to the Truth, No Joke (just the music & blessings) April 1, 2026
Posted by ajoyfulpractice in Art, Faith, Healing Stories, Hope, Lent / Great Lent, Love, One Hoop, Passover, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: 988, Commitment, Lent / Great Lent, Passover, satya, Sidd Finch, Spy Wednesday, Yoga Sutra 2.20, Yoga Sutra 2.30, Yoga Sutra 2.36
add a comment
Many blessings to all, and especially to those observing Passion/Holy/Spy Wednesday; Great Lent; the Fast of the First Born and/or erev Pesach!
Peace, ease, and commitment to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me today (Wednesday, April 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04012026 Spy Wednesday No Joke”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
Tuesday Music for the Passion/Holy Stories (just the music & blessings) March 31, 2026
Posted by ajoyfulpractice in Dharma, Faith, Healing Stories, Hope, Lent / Great Lent, One Hoop, Religion, Wisdom, Yoga.Tags: 988, Hays Code, Holy Tuesday, Holy Week, Lent / Great Lent, Passion Tuesday, Passion Week, peace, Season for Nonviolence
add a comment
Many blessings to all, and especially to those observing Passion Tuesday / Holy Tuesday or Great Lent on Transgender Visibility Day!
Peace and ease to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me today (Tuesday, March 31st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Passion Tuesday April 7, 2020” or “04072020 Passion Tuesday”]
NOTE: An instrumental playlist for this date is available on YouTube and Spotify. [Look for the “March 31 Hays Code 2020” or “03312020 Hays Code”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
Peace, Passion, & Stillness (mostly the music & blessings) March 29, 2026
Posted by ajoyfulpractice in Art, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Peace, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.Tags: 988, Guy Johnston, Hilary Tann, Lent / Great Lent, Palm Sunday, R. S. Thomas
add a comment
Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and intervention to all, throughout this “Season for Nonviolence” and all other seasons!
“There are nights that are so still”
“…. And the thought comes
of that other being who is awake, too,
letting our prayers break on him,
not like this for a few hours,
but for days, years, for eternity.”
— quoted from the poem “The Other” by R. S. Thomas, with accompanying music composed by Hilary Tann, featuring Guy Johnston
Please join me today (Sunday, March 29th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03292026 Peace, Passion, & Stillness on Palm Sunday”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### MORE PEACE, PLEASE ###
Reflections & Moving in (7) Mysterious Ways (just the reflections, blessings, & music) March 28, 2026
Posted by ajoyfulpractice in Faith, Health, Hope, Lent / Great Lent, Life, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Science, Wisdom, Yoga.Tags: 988, citizenship, Corneille Heymans, Mahatma Gandhi Canadian Foundation for World Peace, Mirabai Starr, Saint Teresa of Ávila, Season for Nonviolence
2 comments
Many blessings to all, and especially to those observing Lent or Great Lent (and Laudation of the Mother of God) and/or participating in No Kings Day (in a way that makes sense for you)!
Peace, ease, and citizenship to all, throughout this “Season for Nonviolence” and all other seasons!
“To be a citizen means to help your community be the best it can be. You are a member of many communities: your family, your place of work or school, your place of worship, your city, your country, and the planet. Participation in your community presents an opportunity to model nonviolent action, peaceful resolution, and how each of us can and do make a difference.”
— quoted from the “Reflection” section of the “Day 58 ~ March 28 ~ Citizenship” page for the “Season for Nonviolence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
Please join me for a virtual yoga practice on Zoom, today (Saturday, March 28th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03282023 Moving in 7 Mysterious Ways” ]
“Remember: If you want to make progress on the path and ascend to the places you have longed for, the important thing is not to think much but to love much, and so to do whatever best awakens you to love.”
— quoted from “The Fourth Dwelling .1.” of The Interior Castle by Saint Teresa of Ávila (New Translation and Introduction by Mirabai Starr)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
BE MOVED & (ALSO) MOVE YOURSELF
###
The Responsibility of the Stars (just the music & blessings) March 25, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Faith, Healing Stories, Hope, Lent / Great Lent, One Hoop, Pain, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Chaitra Navaratri, Kalaratri, Kali, Navaratri, Responsibility, Salt Satyagraha, Season for Nonviolence, Selma, Selma to Montgomery
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and responsibility to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me today (Wednesday, March 25th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “0324-25/2026 Stars of Freedom Selma to Montgomery”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
Music for the Tuesday Stories (just the music & blessings) March 24, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Faith, Healing Stories, Hope, Lent / Great Lent, One Hoop, Pain, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Chaitra Navaratri, Giving, Katyayani, March for Our Lives, Navaratri, Salt Satyagraha, Season for Nonviolence, Selma, Selma to Montgomery
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and giving to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me today (Tuesday, March 24th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “03242021 Selma to Montgomery”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
A Quick Note & EXCERPTS: “Make a Commitment to Imagination” & “More Stories and Music [the 2025 version]” (*revised*) March 22, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Religion, Wisdom, Women, Writing, Yoga.Tags: 988, Ananta Ripa Ajmera, Andrew Lloyd Webber, B. Alan Orange, Billy Collins, Chaitra Navaratri, equality, Hugh Wheeler, James Patterson, Keegan-Michael Key, Kushmanda, Lent / Great Lent, Maty Ezrarty, Navaratri, Season for Nonviolence, Stephen Sondheim, storytellers, Writing
add a comment
“Nowruz Mubarak!” Happy New Year to those who are celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and equality to all, throughout this “Season for Nonviolence” and all other seasons!
“Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”
— Maty Ezraty
Everyone has a series of stories — and each of our stories make up part of other people’s stories. These collections of stories overlap and converge with each other and with the stories of the community. Every community has a collection of stories. How we tell those stories makes a difference — and our experiences (i.e., our stories) play a part in how we tell our stories.
For years, I have told stories about storytellers born on this date. I would, of course, make room for sacred stories when they overlapped this date. For example, today is the fourth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. While some people see the manifestations as nine different women, they are also seen by some as the same woman at different points in her story.
Click on the excerpt below for a short post about the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun.
“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong. The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”
— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
So, for years, even when I made room for other stories, sacred stories, I kept coming back to four storytellers. As I mentioned in the post excerpted below: These storytellers tell/told their stories in different ways. However, the storytellers themselves have something in common — other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story.
Last year, I added a storyteller. Same gender, profession, and birthday. Different racial identity. Different way of telling a good story.
Again, as noted below (and since someone asked after the 2025 class): While there are other storytellers I could have highlighted, the original focus was always the last 4 storytellers referenced above. I didn’t replace anyone, just added a storyteller and adjusted the narrative accordingly. Similarly, the playlist has room, time, and space, for another song (or two).
“Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear
But where are the clowns?
Quick, send in the clowns
Don’t bothеr, they’re herе”
— quoted from the song “Send in the Clowns” from the musical A Little Night Music, music and lyrics by Stephen Sondheim, book by Hugh Wheeler
CLICK ON THE EXCERPT TITLE BELOW FOR MORE OF THE STORY.
More Stories and Music [the 2025 version] (the “missing” Saturday post)
NOTE: In the March 22nd post excerpted above, the principle for the “Season for Nonviolence” was advocacy. The 2026 principle is equality, which also fits the story.
“A poet can feel free, in my estimation, to write a poem for himself. Or a painter can paint a painting for himself. You can write a short story for yourself. But for me, comedy by its nature is communal. If other people don’t get it, I’m not sure why you are doing it. I think the same can be said for being offensive, for no other reason than being offensive. Me personally, it boggles my mind.”
— Keegan-Michael Key, quoted from the (Feb 1, 2012) MovieWeb interview entitled “Keegan-Michael Key and Jordan Peele Talk Key & Peele Series Premiere [Exclusive]” by
B. Alan Orange
Please join me today (Sunday, March 22nd) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03222020 Storytellers”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Enjoy & Share Your Stories ###
Synchronization, Bach, & God as a Woman (just the music & blessings) March 21, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Art, Baha'i, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Music, New Year, Nowruz, One Hoop, Philosophy, Religion, Wisdom, Yoga.Tags: 988, Advocacy, Chaitra Navaratri, Chandraghanta, Johann Sebastian Bach, Lent / Great Lent, Naw-Rúz, Nowruz, Season for Nonviolence, World Down Syndrome Day
add a comment
“Nowruz Mubarak!” Happy New Year to those who are celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Happy Spring to those in the Northern Hemisphere & Happy Fall to those in the Southern Hemisphere. Many blessings to all, and especially to those observing Lent or Great Lent! Don’t forget to rock your socks on World Down Syndrome Day!
Peace, ease, and advocacy to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me for a virtual yoga practice on Zoom, today (Saturday, March 21st) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03212020 Bach’s Day Too” or “03212021 Bach’s Day Too” ]
NOTE: Some tracks have slightly different timings on the different platforms.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.