A Quick Note with Videos & Excerpt about Coming Together (the “missing” Sunday post) September 29, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.Tags: 988, Alan Bergman, Beth Leipholtz and Cooper (from Beth + Coop), CODA, contract negitiations, David DeSteno, Derek Cassese, Emily Cassese, Feast of Saint Michael and All the Angels, Feast of Saints Michael Gabriel Raphael and Uriel / Auriel, Feast of the Archangels, International Week of Deaf People (IWDP), Marilyn Bergman, Michael Legrand, Michaelmas, Miguel de Cervantes, Rudolf Steiner, Scarlet May, SODA, The Signing D, TJ and Kylee (from Let’s go - Byeee), World Federation of the Deaf, Yoga Sutras 1.1-1.2
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Many blessings to everyone and especially to anyone celebrating Michaelmas / the Feast and the Archangels and/or coming together in friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Sunday, September 29th. Some embedded links direct to sites outside of this blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Even very subtle actions—like moving together in time—can exert a significant effect on the mind. We see synchrony in almost every religion the world over: Buddhists and Hindus often chant together in prayer; Christians and Muslims regularly kneel and stand in unison during worship; Jews often sway, or shuckle, when reciting prayers together. These actions belie a deep purpose: creating connection.”
— quoted from the (09/14/2021) Wired article entitled, “Psychologists Are Learning What Religion Has Known for Years: Social scientists are researching what humans can do to improve their quality of life. Their findings echo what religious practices perfected centuries ago.” by David DeSteno
Have you ever noticed that, in certain yoga and meditation traditions, a common technique to start getting grounded and centered in the moment is to notice sound? It is a way to take in the landscape and begin “single-pointed focus.” It is also a way to get everyone on the proverbial same page, similar to the way I use a theme. Or, I should say, it can get almost everyone on the same page.
I have, previously, wondered, ‘Why sound? Why not taste or smell or what we feel on (or under) our skin? Why not what we see (even with our eyes closed)?’ While I do incorporate the other senses into my cues, I’ll admit to not putting too much thought into the initial question — probably because I am a hearing teacher who has never needed to incorporate a sign language into the practice. However, our mind-body is bombarded with information in the form of sensation. All of this sensation produces the cittavṛtti (“fluctuations of the mind”), the “windmills of your mind,” that Patanjali referenced in Yoga Sūtra 1.2 — and we can tilt at any of those metaphorical windmills in order to start cultivating yoga, “union,” which is also coming together.
This time of year, lots of people around the world are starting to come together for a variety of religious traditions. Today, September 29th is Michaelmas (in the Western Christian traditions) and the feast day of people named for the archangel — people like Miguel de Cervantes (b.1547). Also known as the Feast of the Archangels (and sometimes by their names), celebrations of Michaelmas are steeped in rituals and traditions that are very child-friendly and, therefore, can be a way to invest in the future of the community.
Coming Together Again (the “missing” Wednesday post)
This year, Michaelmas coincides with the final day of International Week of the Deaf (IWD), which is a day when the World Federation of the Deaf encourages people to invest in the future of deaf communities and “support deaf children and their families connections with deaf communities to ensure early exposure to national sign languages and access to language rich environments. Sign up for Sign Language Rights by sharing a video on social media of your vision for the future of our deaf communities.”
In honor of IWD, I have been sharing videos created by people within the Deaf community. But, I may have underestimated how much of their content I regularly consume: because I haven’t even shared a couple of my favorites. Linked below are more from my favorites (as well as videos from a couple I only discovered this week). I hope you will check out more of their content!
Click here if the video above of Scarlet May is not visible on your device.
Click here if the video above of TJ and Kylee (from Let’s go – Byeee) is not visible on your device.
Click here if the video above of Derek Cassese (from The Signing D) is not visible on your device.
Click here if the video directly above of Scarlet May is not visible on your device. This video contains a little, tiny curse word.
“Quiet I bear within me,
I bear within myself
Forces to make me strong.
Now will I be imbued with their glowing warmth.
Now will I fill myself
With my own will’s resolve.
And I will feel the quiet
Pouring through all my being
When by my steadfast striving
I become strong
To find within myself the source of strength
The strength of inner quiet.”
—“Inner Quiet” by Rudolf Steiner
Sunday’s playlist is available on YouTube and Spotify. [Look for “09292021 Michaelmas y Miguel”]
NOTE: One before/after the practice track on YouTube is currently unavailable due to union contract disputes. This will not affect the timing during the practice. Check out the excerpt above (or a request a recording of today’s practice) to find out why the timing might not be an accident.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“For neither good nor evil can last for ever; and so it follows that as evil has lasted a long time, good must now be close at hand.”
— quoted from “Chapter Nineteen – An account of the second discourse that passed between Sancho and his master: the succeeding adventure of the corpse, and other remarkable events” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes
### HOW DO YOU COME TOGETHER? ###
Just the Sunday Music & Blessings **UPDATED w/links** September 29, 2024
Posted by ajoyfulpractice in Music, Religion, Yoga.Tags: 988, Feast of the Archangels, International Week of Deaf People (IWDP), Michaelmas, Miguel de Cervantes
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Many blessings to everyone and especially to anyone celebrating Michaelmas / the Feast and the Archangels and/or coming together in friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
CLICK HERE FOR THE RELATED POST.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 29th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “09292021 Michaelmas y Miguel”]
NOTE: One before/after the practice track on YouTube is currently unavailable due to union contract disputes. This will not affect the timing during the practice.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
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EXCERPT: “Resurfacing the Quixotic Mind” January 16, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Japa-Ajapa, Kumbh Mela, Life, Love, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Dale Wasserman, Frank Zamboni, Joe Darion, Kumbh Mela, Marilyn Bergman, meditation, Miguel de Cervantes, Mitch Leigh, Patanjali, yoga sutras
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Peace, warm wishes, clarity, and righteousness to everyone, and especially those who are observing Kumbh Mela.
“As the author of this great history reaches the events that he narrates in this chapter, he says the he’d have preferred to pass over them in silence , fearing he wouldn’t be believed, because here Don Quixote’s mad deeds approached the limits of the imaginable, and indeed went a couple of bowshots beyond them. But in the end, in spite of these fears and misgivings, he described these deeds exactly as they happened, without adding or subtracting one atom of truth or concerning himself with any accusations that might be made that he was lying; and he was right to do so, because the truth may be stretched thin, but it never breaks, and it always surfaces above lies, as oil floats on water.”
— quoted from “Chapter Ten – Gives describes Sancho’s cunning enchantment of the Lady Dulcinea; with other events as ridiculous as they are true” in Part 2 of El ingenioso caballero Don Quijote de la Mancha (The Ingenious Knight-errant Don Quixote of La Mancha) by Miguel de Cervantes
The following excerpt is from a 2021 post that includes a summary of the beginning of Patanjali’s Yoga Sūtras and events related to this date:
“[When] I decided to start the New Year (of 2019) by introducing my Saturday class to the beginning of Patanjali’s Yoga Sūtras, it seemed like a grand adventure. Yes, there would be dreams and windmills and friendship, not to mention wild horses and beautiful landscapes. But, on a certain level, a philosophical level, I thought it would be the beginning of four years of relatively pedestrian exploration. Yes, I thought it would be intensive study that could be applied to our lives on and off the mat. Yes, I knew it would be a little too esoteric for some — especially those who just dropped in now and again and/or started new in the beginning of the year. But, no, I didn’t really consider that, off the mat, we would find ourselves in the middle of the same kind of social and political backdrop that inspired Miguel de Cervantes to create the ingenious gentleman Don Quixote of La Mancha.
First published today in 1605, Book 1 of Cervantes’ El ingenioso hidalgo Don Quijote de la Mancha is the beginning of what many consider the first ‘modern novel.’ It is the second most translated book in the world (after the complete Bible) and it is also viewed as social commentary disguised as a fantastical farce. The primary character is, at best, idealistic — a dreamer beyond all dreamers; but, at worst, he is completely and utterly delusional. Is he speaking and moving through world as if everything and everyone in the world is a metaphor? Or, does he truly believe the windmills are giants that threaten the fair Dulcinea and all of their neighbors? Furthermore, does Cervantes — in writing what can (and was) easily be seen as social and political allegory — believe that those idealistic individuals who take on the political establishment are incredibly foolhardy or incredibly brave? Sometimes it is hard to tell. What is unquestionable, however, is that Don Quixote has a whole lot of things going on his mind and all of that citta vŗitti (‘fluctuations of the mind’) determines how he interacts with the world around him.”
Click here to discover the connection between the Yoga Philosophy, Don Quixote, and Frank Zamboni (born today in 1901).
Please join me today (Tuesday, January 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “01162021 Quixote’s Zamboni”]
“When life itself seems lunatic, who knows where madness lies? Perhaps to be too practical is madness. To surrender dreams — this may be madness. Too much sanity may be madness — and maddest of all: to see life as it is, and not as it should be!”
— “Cervantes”, quoted from Act II of Man of La Mancha: A Musical Play by Mitch Leigh, Dale Wasserman, Joe Darion
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### CLARITY ###
Resurfacing the Quixotic Mind, Again (mostly the music w/ a link) January 16, 2022
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Life, Music, Philosophy, Wisdom, Yoga.Tags: Dale Wasserman, Frank Zamboni, Joe Darion, Miguel de Cervantes, Mitch Leigh, yoga
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“When life itself seems lunatic, who knows where madness lies? Perhaps to be too practical is madness. To surrender dreams — this may be madness. Too much sanity may be madness — and maddest of all: to see life as it is, and not as it should be!”
*
– “Cervantes”, quoted from Act II of Man of La Mancha: A Musical Play by Mitch Leigh, Dale Wasserman, Joe Darion
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, January 16th) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “01162021 Quixote’s Zamboni”]
*
Click here for 2021 post related to this date.
*
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
*
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Coming Together Again (the “missing” Wednesday post) October 3, 2021
Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Life, Music, Mysticism, One Hoop, Religion, Shemini Atzeret / Simchat Torah, Sukkot, Wisdom, Yoga.Tags: David DeSteno, Miguel de Cervantes, Paul Eber, Philip Meanchthon, ritual, Rudolf Steiner, Saint Matthew, Saint Michael, Shemini Atzeret, Simchat Torah., Sukkot, tradition, Waldorf schools
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This is the “missing” post for Wednesday, September 29th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“For where two or three are gathered together in my name, there am I in the midst of them”
– The Gospel According to St. Matthew 18:20
“Even very subtle actions—like moving together in time—can exert a significant effect on the mind. We see synchrony in almost every religion the world over: Buddhists and Hindus often chant together in prayer; Christians and Muslims regularly kneel and stand in unison during worship; Jews often sway, or shuckle, when reciting prayers together. These actions belie a deep purpose: creating connection.”
.
– quoted from the (09/14/2021) Wired article entitled, “Psychologists Are Learning What Religion Has Known for Years: Social scientists are researching what humans can do to improve their quality of life. Their findings echo what religious practices perfected centuries ago.” by David DeSteno
Speaking of coming together to celebrate an ending that is also a beginning… today, September 29th, is Michaelmas (in the Western Christian traditions), also known as the Feast of the Archangels. In England it is one of the “quarter days” – along with Lady Day on March 25th, MidSummer on June 24th, and Christmas on December 25th – that mark the changing of the seasons (in accordance with the solstices and equinoxes). These religious festivals marked not only the seasonal changes, but also how the changing seasons changed the business of the day. Michaelmas, for instance, marked the end of the harvest season and the beginning of a new farming cycle in the Christian community, much like Sukkot, Shemini Atzeret and Simchat Torah distinguish time in the Jewish community. As a day with religious and (some would argue) secular intersections, Michaelmas was also the time, traditionally, when people hired servants, bought and sold land, and/or paid debts. For some (even in the United States), it still is. In modern times it has also become associated with elections and the beginning of legal, financial, and academic terms/semesters.
The angels and their roles as messengers (Gabriel), healers (Raphael), and defenders (Michael) are documented in the Hebrew Bible (also known as the Christian Old Testament), as well as in Islamic texts. However, they are honored in different ways in different religions and traditions. Saint Michael the Archangel is the leader of the heavenly armies and the highest ranking defender against evil. As such, he is connected to the “pilgrims” or “Church Militant,” Christians on Earth who are struggling to live a righteous life. In the United States, Saint Michael is also the patron saint of police officers and the military. Thus, today is celebrated by some Catholics with a Blue Mass (for all public servants).
In the Roman Catholic tradition, this feast day is now known as the Feast of Saints Michael, Gabriel, and Raphael. The Archangel Uriel/Auriel (who is sometimes seen as the Holy Spirit or the agent of the Holy Spirit), is also named in some traditions. In the Anglican Church, Michaelmas is officially known as the Feast of Saint Michael and All the Angels. For some Lutheran Christians it is a principal feast day. Eastern Orthodox traditions do not observe Michaelmas, but they do celebrate the archangels on November 8th. There are at least two other celebrations of Saint Michael (plus at least two others that were associated with other angels). The honoring of the archangel Michael dates back to the 4th century AD.
“3 They never rest nor sleep as we;
Their whole delight is but to be
With Thee, Lord Jesus, and to keep
Thy little flock, Thy lambs and sheep.”
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– quoted from the Michaelmas hymn “Lord God, We All to Thee Give Praise” by Philip Melanchthon (translator: Paul Eber)
While Michaelmas was once a Holy Day of Obligation, which required the observant to attend mass and refrain from “unnecessary work,” this day has become more about tradition than ritual. One Scottish tradition is to harvest and eat carrots, which serve as symbols of Michael’s trident and shield. People in Pennsylvania have celebrated Michaelmas as Goose Day since the late 18th century, a tradition that can be traced back to the Old Country – although some people now substitute other fowl and most do not still believe that doing so will ensure their financial stability in the year ahead.
Legend has it that when Saint Michael banished Lucifer from heaven the “poor” devil fell on a blackberry bush and cursed it (awhile doing some other unseemly things) and therefore it is considered bad luck to pick blackberries after Michaelmas. While many still bake blackberries into a Michaelmas pie, they may or may not realize that the custom was once the way people ensured the blackberries were eaten before “Old Michealmas Day,” which is based on the Julian calendar and falls in October. (For some, Old Michaelmas Day is the last day to pick blackberries.) Finally, it is traditional to hide a ring in a Michaelmas pie, but – like the baby or the coin in the Three Kings cake – people now do it more for the fun of discovery than the possibility of impending nuptials.
People still enjoy making and/or eating St Michael’s Bannock, a sweet bread – and some of the treats may even be blessed and distributed to the poor in honor of a loved one who has died. However, they may not always be made as they were in the old days. Traditionally, the scone-like cake was made by a family’s eldest daughter, using grains grown in a family’s field and held together by sheep’s milk and lamb skin from the family’s flock. Each element, including the baker’s identity, was considered symbolic and associated with the family’s future prosperity (not to mention progeny).
Speaking of progeny, it is the custom in many Catholic and Christian communities to name a child after a saint when that child is born on said saint’s feast day. Ergo, children born today are sometimes named Michael, Mikail, Michaela… or even Miguel. In fact, Miguel de Cervantes is believed to have been born September 29, 1547, in Alcalá de Henares, Crown of Castile (near Madrid), Spain. The author is so acclaimed that Spanish is considered “the language of Cervantes” in some literary circles. While he wrote a number of novels, poems, plays, and farces, Cervantes is primarily remembered (especially outside of literary circles) as the author of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha). The novel is considered the first “modern novel” and is the second most translated book in the world – after the Bible.
“‘Now look, your grace,’ said Sancho, ‘what you see over there aren’t giants, but windmills, and what seems to be arms are just their sails, that go around in the wind and turn the millstone.’
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‘Obviously,’ replied Don Quijote, ‘you don’t know much about adventures. Those are giants – and if you’re frightened, take yourself away from here and say your prayers, while I go charging into savage and unequal combat with them.’”
.
– quoted from “Chapter Eight – the great success won by our brave Don Quijote in his dreadful, unimaginable encounter with two windmills, plus other honorable events well worth remembering” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes
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“4 The ancient dragon is their foe;
His envy and his wrath they know.
It always is his aim and pride
Thy Christian people to divide.”
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– quoted from the Michaelmas hymn “Lord God, We All to Thee Give Praise” by Philip Melanchthon (translator: Paul Eber)
If you saw kids running around with toy swords on September 29th, (or leaving a toy sword by their door so that it will be turned to gold) they were obviously fighting dragons, not tilting at windmills. As I mentioned before, there are lots of ways that traditions overlap and are deeply connected even though they seem very different on the surface. The similarities and common threads become obvious when traced back to their roots. For example, the story of Saint Michael the Archangel battling the Lucifer is often depicted in art – and recreated by children during Michaelmas – as the story of how Saint George (also known as George of Lydda, a Greek Christian in the Roman army) tamed and slayed a dragon in order to stop human sacrifices. The dragon story dates back to the 10th century and sounds a lot like the pre-Christian legends about Jason and Medea, Perseus and Andromeda, as well as the story of David and Goliath. Ultimately, it is the story of good overcoming evil. Therefore, it is not surprising that people like Austrian philosopher, social reformer, and architect Rudolf Steiner would see parallels between Saint Michael’s battle and the battle that serves as the back-story (or the story-within-the-story) described in the Bhagavad Gita.
One of Rudolf Steiner’s many contributions to the world was an educational philosophy that served as the foundation for the Waldorf schools, the first of which opened in Stuttgart, Germany in 1919. Waldorf education, or Steiner education, is featured at thousands of schools, homeschool communities, and special education centers, and around the world. Steiner considered Michaelmas the second most important festival (second only to Easter) and it is celebrated at Waldorf schools as “the festival of the strong.” Michaelmas, this simultaneous ending and beginning, thus becomes a day when people celebrate and honor inner strength – much as people in the Jewish community do when they say, “Chazak,” when they finish a book of Torah.
Is it a coincidence that Simchat Torah and Michaelmas coincided this year? Not at all. But the fact that it did brings awareness, again, to the power of coming together and the power that each and every one of us has inside.
“Quiet I bear within me,
I bear within myself
Forces to make me strong.
Now will I be imbued with their glowing warmth.
Now will I fill myself
With my own will’s resolve.
And I will feel the quiet
Pouring through all my being
When by my steadfast striving
I become strong
To find within myself the source of strength
The strength of inner quiet.”
.
– “Inner Quiet” by Rudolf Steiner
Wednesday’s playlist is available on YouTube and Spotify.
[NOTE: In previous years, I have focused more on the birthday of Miguel de Cervantes and started off using a Cervantes-focused playlist for the 4:30 practice, which is also available on YouTube and Spotify. (Look for “01162021 Quixote’s Zamboni”)]
“For neither good nor evil can last for ever; and so it follows that as evil has lasted a long time, good must now be close at hand.”
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– quoted from “Chapter Nineteen – An account of the second discourse that passed between Sancho and his master: the succeeding adventure of the corpse, and other remarkable events” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes
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Many thanks to LW for sharing some of her passion and wisdom after Wednesday’s practice!
### WHAT HAPPENS WHEN WE BELIEVE? ###
Coming Together Again (mostly the UPDATED music w/ *UPDATED* link) September 29, 2021
Posted by ajoyfulpractice in Music, Sukkot.Tags: Miguel de Cervantes, Saint Michael
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“Chag sameach!” to those celebrating Shemini Atzeret and Simchat Torah. “Many blessings,” to all and especially those celebrating Michaelmas.
Please join me today (Wednesday, September 29th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s 4:30 playlist is available on YouTube and Spotify. [Look for “01162021 Quixote’s Zamboni”]
Wednesday’s 7:15 playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
### What Happens When You Believe? ###
Resurfacing the Quixotic Mind (the Saturday post) January 16, 2021
Posted by ajoyfulpractice in Abhyasa, Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Meditation, Music, Peace, Philosophy, Science, Vairagya, Wisdom, Writing, Yoga.Tags: Alan Bergman, Dale Wasserman, Frank Zamboni, Joe Darion, klishtaklishta, klişţāklişţāh, Lawrence Zamboni, Marilyn Bergman, Michel Legrand, Miguel de Cervantes, Mitch Leigh, Patanjali, Pete Zamboni, Richard Zamboni, yoga sutras
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[This is the post for Saturday, January 16th. You can request an audio recording of Saturday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
“‘Now look, your grace,’ said Sancho, ‘what you see over there aren’t giants, but windmills, and what seems to be arms are just their sails, that go around in the wind and turn the millstone.’
‘Obviously,’ replied Don Quijote, ‘you don’t know much about adventures. Those are giants – and if you’re frightened, take yourself away from here and say your prayers, while I go charging into savage and unequal combat with them.’”
– quoted from “Chapter Eight – the great success won by our brave Don Quijote in his dreadful, unimaginable encounter with two windmills, plus other honorable events well worth remembering” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes
Two years ago when I decided to start the New Year (of 2019) by introducing my Saturday class to the beginning Patanjali’s Yoga Sūtras, it seemed like a grand adventure. Yes, there would be dreams and windmills and friendship, not to mention wild horses and beautiful landscapes. But, on a certain level, a philosophical level, I thought it would be the beginning of four years of relatively pedestrian exploration. Yes, I thought it would be intensive study that could be applied to our lives on and off the mat. Yes, I knew it would be a little too esoteric for some – especially those who just dropped in now and again and/or started new in the beginning of the year. But, no, I didn’t really consider that, off the mat, we would find ourselves in the middle of the same kind of social and political backdrop that inspired Miguel de Cervantes to create the ingenious gentleman Don Quixote of La Mancha.
First published today in 1605, Book 1 of Cervantes’ El ingenioso hidalgo Don Quijote de la Mancha is the beginning of what many consider the first “modern novel.” It is the second most translated book in the world (after the complete Bible) and it is also viewed as social commentary disguised as a fantastical farce. The primary character is, at best, idealistic – a dreamer beyond all dreamers; but, at worst, he is completely and utterly delusional. Is he speaking and moving through world as if everything and everyone in the world is a metaphor? Or, does he truly believe the windmills are giants that threaten the fair Dulcinea and all of their neighbors? Furthermore, does Cervantes – in writing what can (and was) easily be seen as social and political allegory – believe that those idealistic individuals who take on the political establishment are incredibly foolhardy or incredibly brave? Sometimes it is hard to tell. What is unquestionable, however, is that Don Quixote has a whole lot of things going on his mind and all of that citta vŗitti (“fluctuations of the mind”) determines how he interacts with the world around him.
“Keys that jingle in your pocket, words that jangle in your head”
– quoted from “Windmills of the Mind,” music by Michel Legrand with English lyrics by Alan and Marilyn Bergman
Don Quixote, the story and the man, might have been very different if the title character did some yoga. Some might think there would be no story without the titular character’s mental confusion and delusion. However, Don Quixote, himself, was often very clear about his understanding of reality and very clear about the fact that the people around him disagreed with his understanding of reality. So… in some ways, maybe it would be the same story. After all, Cervantes frames much of the story around the way Don Quixote’s mind works and that is the same paradigm Patanjali uses in the Yoga Sūtras.
We contemplated the last sūtra of the second chapter last Saturday. Before we “progress” or move forward, I thought it would be a good idea to spend a little time reviewing the first two chapters and possibly delving a little deeper into certain aspects of the practices Patanjali recommends in the those chapters. So, this week’s practice includes a quick summary review of the “Samadhi Pada” (Chapter or Foundation on Concentration), in which Patanjali explains (in 51 sūtras) how the mind works and how to work the mind.
“Like a tunnel that you follow to a tunnel of its own
Down a hollow to a cavern where the sun has never shone
Like a door that keeps revolving in a half forgotten dream
Or the ripples from a pebble someone tosses in a stream
Like a clock whose hands are sweeping past the minutes of its face
And the world is like an apple whirling silently in space
Like the circles that you find in the windmills of your mind!”
– quoted from “Windmills of the Mind,” music by Michel Legrand with English lyrics by Alan and Marilyn Bergman
At the beginning, Patanjali explains that the practice of yoga (as well as the state of yoga that is “union”) cultivate stillness or quietude in the mind, thereby restoring or connecting the practitioner to their “own true nature.” He describes five types of mental activity: correct understanding (which is achieved through sense perception, inference, and/or revelation described in sacred text); incorrect understanding; imagination (which is activity not connected or rooted in reality as it currently exists); dreamless sleep; and memory (which can also engage the other types of activity) – and further breaks they types of mental activity into two categories two categories (klişţāklişţāh, “afflicted” and “not afflicted”); meaning they mental activity either creates suffering or does not create suffering.
To work the mind, in order to cultivate quietude, Patanjali recommends abyhāsa (practicing with devotion to the practice for a long period of time, without interruption) and vairāgya (practicing without attachment). He describes four levels of conscious awareness – which are also the four levels of concentration – as gross (meaning the awareness that something is happening); subtle (awareness of the different aspects of what is happening); bliss (enjoying what is happening); and i-ness (a level of absorption whereby there is a seamless connection between the person concentrating and the object on which they are concentrating).
Patanjali also explains in the first chapter that the benefits of the practice – which include faith, vigor, retentive power, stillness of mind, and intuitive wisdom – can be achieved in a time based on the level of engagement (mild, intermediate, or supreme). After detailing the importance of OM and the power of a devoted surrender to the Divine, he adds to the list of benefits by explaining that meditation helps one overcome nine obstacles (disease, mental inertia, doubt, carelessness, sloth, an inability to withdraw from sense cravings, an attachment to misunderstanding, frustration, and failure to retain the highest level of conscious awareness) and their five accompanying ailments (pain, mental agitation, unsteadiness or trembling of limbs, abnormal or disturbed inhalation, and abnormal or disturbed exhalation).
Finally, he offers the following ways to practice concentration (that leads to meditation):
- heart focus: offering friendliness to those who are happy; compassion to those who are suffering; happiness to those who are virtuous; and non-judgment or disinterest in those who are not virtuous;
- breath focus: pranayama;
- single-pointed focus: on a specific part of the body, a sense organ (and corresponding sensation); or an external object;
- inner light & inner joy focus
- focusing on a virtuous one who is without desire: choosing either a sacred person whose virtuous history is known or the best/ideal version of one’s own self;
- wisdom focus: bringing awareness to knowledge gained from dreams and sleep; and
- focus on a well-considered object (with some understanding of the benefit of the object)
“Translating from one language to another, unless it is from Greek and Latin, the queens of all languages, is like looking at Flemish tapestries from the wrong side, for although the figures are visible, they are covered by threads that obscure them, and cannot be seen with the smoothness and color of the right side….”
– quoted from “Chapter Sixty-one – of what befell Don Quijote on his entry into Barcelona, with other Accidents that have more truth than wisdom in them.” in Part 2 of El ingenioso cabellero Don Quijote de la Mancha (The Ingenious Knight-errant Don Quixote of La Mancha) by Miguel de Cervantes
Again, one of the goals and benefits of the practice described by Patanjali is the clarity of the mind – being able to not only see the beauty of something, but also how everything is put together. Here, in the first chapter, however, he really focuses on smoothing out the mind. One way I think about the meditation practice is that we spend some time touching on and scooping up all the bumpy distractions; then we wash over those same areas with the breath and the mind in order to smooth it all out; and then we use the breath and the awareness to seal in that smoothness. In this way, the practice is like a Zamboni®.
Invented by Frank Zamboni, who was born today 1901, in Eureka, Utah, a Zamboni® is an ice resurfacing machine that shaves the ice, collects the shavings, washes the ice with a cleaner, and then spreads a thin coat of fresh water to seal in the smooth(er) surface. Perhaps being born in Eureka destined Mr. Zamboni to become an inventor, but the resurfacer wasn’t his first (or last) bit of ingenuity. The son of Italian immigrants, he initially moved to California to help his older brother Lawrence run an existing business. But then the Zamboni brothers decided to try something different; they opened an ice-making plant. Not convinced the plant would sustain them once advancements were made in air conditioning and refrigeration; they decided to open Iceland, an ice skating rink in Paramount, California, with their cousin Pete.
Iceland (which still exists) was special and attracted a lot of attention, because Frank Zamboni figured out a way to eliminate the rippling effect that was caused by the pipes underneath the ice. He invented a circulation system and “flat tanks” that enabled them to build a rink that would hold up to 800 skaters at a time – making it one of the largest (and the smoothest) rink in the country.
Well… it was the smoothest, except after a day full of skaters.
“For neither good nor evil can last for ever; and so it follows that as evil has lasted a long time, good must now be close at hand.”
– quoted from “Chapter Nineteen – An account of the second discourse that passed between Sancho and his master: the succeeding adventure of the corpse, and other remarkable events” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes
In 1949, a few years after opening the rink, Mr. Zamboni had invented (and eventually patented) the machine that would bear his name. Before his invention, resurfacing the ice required 5 men and 90 minutes. After his invention, resurfacing the ice required 1 person and 15 minutes. Figure skaters and hockey teams were quick to jump on board and, in a relatively short amount of time, Frank Zamboni had a new business venture. But, he wasn’t done. He would go on to invent mechanisms to remove water and paint from outdoor turf as well as to install and remove the turf (the “Grasshopper”). He also invented machines to fill dirt on top of a cemetery vault (the “Black Widow”) and lift and carry burial vaults (the “Vault Carrier”); and had a hand in building and selling machines to deal with snow, trenches, and air craft.
Frank Zamboni was a dreamer and, in some ways, he dreamed of things so fantastical most people couldn’t even begin to imagine them. He was awarded almost twenty patents during his lifetime. In 1988, his son Richard (who is Chairman and President of Frank J. Zamboni & Company, Inc.) told a staff writer for the Los Angeles Times, “One of the reasons he stuck with it was that everyone told him he was crazy. When he finally finished, he was so sick of it that he didn’t even bother painting it.” So, in many ways, Frank Zamboni was a little like Don Quixote, trying to find a better way.
“When life itself seems lunatic, who knows where madness lies? Perhaps to be too practical is madness. To surrender dreams — this may be madness. Too much sanity may be madness — and maddest of all: to see life as it is, and not as it should be!”
– “Cervantes”, quoted from Act II of Man of La Mancha: A Musical Play by Mitch Leigh, Dale Wasserman, Joe Darion
Saturday’s playlist is available on YouTube and Spotify.
“As the author of this great history reaches the events that he narrates in this chapter, he says the he’d have preferred to pass over them in silence , fearing he wouldn’t be believed, because here Don Quixote’s mad deeds approached the limits of the imaginable, and indeed went a couple of bowshots beyond them. But in the end, in spite of these fears and misgivings, he described these deeds exactly as they happened, without adding or subtracting one atom of truth or concerning himself with any accusations that might be made that he was lying; and he was right to do so, because the truth may be stretched thin, but it never breaks, and it always surfaces above lies, as oil floats on water.”
– quoted from “Chapter Ten – Gives describes Sancho’s cunning enchantment of the Lady Dulcinea; with other events as ridiculous as they are true” in Part 2 of El ingenioso caballero Don Quijote de la Mancha (The Ingenious Knight-errant Don Quixote of La Mancha) by Miguel de Cervantes
A little note about quotes, translations, and “paramount”: My apologies for not citing the translators in the aforementioned quotes. I actually used more than one translation and, by the time I was putting this together, I realized that I hadn’t ever noted which quote came from where or when I had spliced translations. Part of my error comes from the fact that I don’t always reference translators during the practice.
Additionally, because of the different translations, I was not able to find the original source for the following great quotes, which are attributed to Cervantes and “Don Quixote” – but which may actually be from another (related) source:
“It’s up to brave hearts, sir, to be patient when things are going badly, as well as being happy when they’re going well…”
“…for hope is always born at the same time as love…”
Finally, I mentioned “paramount” during the practice (as a synonym for “supreme”) but neglected to tie that back into the theme. Serendipitously, “Paramount” kept coming up today as it is the name of the city where the Zamboni family opened their ice rink and also the name of the studio where the English version of “Windmills of the Mind” was originally recorded. Just a fun trivia fact for those of you who were wondering.