Balancing Dreaming and Santosha on the 7th & EXCERPT: “Space and the Power of Hearing(s)” [the “missing” Saturday post] February 7, 2026
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: 988, Abhyasa, Andrew Wyatt, Anthony Rossomando, Beginner's Mind, birthdays on February 7, dreaming, Garth Brooks, Laura Ingalls Wilder, Mark Ronson, Oscar William Adams Jr., santosha, santoşā, Season for Nonviolence, shoshin, Sinclair Lewis, Stefani J. Germanotta, Stephen W. Hines, trustful surrender, Vairagya, World Interfaith Harmony Week, Yoga Sutra 1.12 - 1.14, Yoga Sutra 1.15, Yoga Sutra 1.2 - 1.4, Yoga Sutra 1.29 - 1.40, Yoga Sutra 2.18., Yoga Sutra 2.42
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Happy Carnival (to those who are already celebrating)! Peace and ease on the final day of World Interfaith Harmony Week (WIHW) and throughout this “Season for Nonviolence” and all other seasons!!!
May your dreams come true.
This is the “missing” post & excerpt for February 7th. My apologies for the delay and for not posting music before the practice. You can request an audio recording for a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“It is necessary that we dream now and then. No one achieved anything, from the smallest object to the greatest, unless the dream was dreamed first, yet those who stop at dreaming never accomplish anything. We must first see the vision in order to realize it; we must have the ideal or we cannot approach it; but when once the dream is dreamed it is time to wake up ‘get busy.’ We must ‘do great deed, not dream them all day long.’
The dream is only the beginning.”
— quoted from the “1918: Make Your Dreams come True ~ February 5, 1918” by Laura Ingalls Wilder (b. 1867), published in Laura Ingalls Wilder, Farm Journalist: Writings from the Ozarks, Edited by Stephen W. Hines
“Dreaming” is the “Season for Nonviolence” principle of the day and, according to the Yoga Sūtras, can be the source of wisdom. However, some types of dreaming can also be a form of grasping or craving — which is antithetical to the practice. So, as is so often the case, the practice becomes about finding balance.
It can be challenging to find the balance between dreaming and that “trustful surrender” that is letting go and having faith in your efforts (and in what has already been written). In our physical practice, it can be the balance between effort and relaxation. In our philosophical Yoga practice, it is the balance between abhyasa (“[continuous and deliberate] practice, [engaged with sincere devotion]”) and vairagya (“non-attachment”). (YS. 1.12-1.14) In a spiritual and/or religious practice, it is having faith in yourself and in God (whatever that means to you at this moment).
When we find that balance, things get done. According to the Yoga Sūtras, the process by which we find that balance leads to mental and physical vitality, as well as freedom and liberation from suffering. (YS 1.2 – 1.4; 1.12 – 1.15; 1.29 – 1.40; 2.18) This process — which is the Yoga Philosophy — includes the practice of santoşā (“contentment”), which leads to “…happiness without equal.” (YS 2.42)
And there’s the twist: How do you dream or desire (which can be a form of craving) and also be satisfied/content? How do you find balance when you may think of contentment as “settling” — as if there is something more and you are missing out?
“At this second Carol realized that for all Guy’s love and dead elegances his timidity was as depressing to her as the bulkiness of Sam Clark. She realized that he was not a mystery, as she had excitedly believed; not a romantic messenger from the World Outside on whom she could count for escape. He belonged to Gopher Prairie, absolutely. She was snatched back from a dream of far countries, and found herself on Main Street.”
— quoted from Main Street by Sinclair Lewis (b. 1885)
I think of both santoşā and the Zen Buddhist practice of shoshin (“beginner’s mind”) as practices that encourage us to stay in the present moment — with a sense of awe and wonder about what comes next. These practices also create the opportunity for us to be grateful for what we have been able to do in the past, present, and in the future.
During the practice, I reference several people born on February 7th; people who dreamed of “something more”. Three of them found their something more by writing about what they knew and about what they dreamed. Like their father, the fourth birthday person also worked to create the world of which they dreamed, a more just world, a more equitable world… but (unlike the others) their writing was “brief”.
“In the early seventies, blacks argued for bifurcated jury trials, and this Court today has mandated such for the State of Alabama. In the seventies, blacks asked that sentences for rape and other offenses be not discriminatorily and freakishly imposed.”
— quoted from the special concurrence opinion for Beck v. State, 396 So. 2d 645 (1980) by Alabama Supreme Court Justice Oscar W. Adams (b. 1925)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
Space and the Power of Hearing(s) (a special Black History note, w/a Tuesday link)
“Are you happy in this modern world?
Or do you need more?
Is there something else you’re searchin’ for?
I’m falling
In all the good times, I find myself longin’ for change
And in the bad times, I fear myself”
— quoted from the song “Shallow” written by Mark Ronson, Anthony Rossomando, Andrew Wyatt, Stefani J. Germanotta
Saturday’s playlist is available on YouTube and Spotify. [Look for “07092022 Awareness of the Mind’s Awareness”]
Music Note: There are two (going on three) playlists on YouTube and Spotify with today’s date. However, due to circumstances beyond my control, I decided to substitute the playlist highlighted above.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### I Still Dream of The Dance ###
A Softer Lead, a new introduction and a revised excerpt (the “missing” Monday post) June 12, 2023
Posted by ajoyfulpractice in Buddhism, First Nations, Healing Stories, Hope, Life, Loss, Love, One Hoop, Pain, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: Anne Frank, Committee of Five, ignorance, Mayra Alvear, Medgar Evers, Mildred Loving, Orlando Pulse, Pulse nightclub, truth, Vihari-Lal Mitra, yoga philosophy, Yoga Sutra 1.15, Yoga Sutra 2.13, Yoga Sutra 2.17, yoga sutra 2.18, yoga sutra 2.23, Yoga Sutra 2.24, Yoga Sutra 2.3, Yoga Vasishtha
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Happy Pride! Many blessings to all!!
This is the “missing” post for Monday, June 12th. It includes some new and some revised material, plus a link (at the bottom) to a related post (with what might be less triggering content). You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“69. The cognition and nescience of the world, are the causes of the bondage and liberation of the soul, and these again are productive of the transmigration and final emancipation of the animal spirit. It is by your indifference to them that you can avoid them both, do therefore as you may best choose for yourself. (Here are three things offered to view, namely, the desire of heaven and liberation, and the absence of all desires.
70. What is lost at its disappearance (as our friends and properties), is neither worth seeking or searching after, nor sorrowing for when it is lost and gone from us. That which is gained of itself in our calm and quiet without any anxiety or assiduity on our part, is truly reckoned to be our best gain. (so says the Moha-Mudgura:—Be content with what offers of itself to thee.”
– quoted from (Book 6) “CHAPTER LXIII. Dream of Jíváta.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
It’s scary to let go of something (or someone) to which you are attached. It’s scary because that attachment – whether it is rooted in pleasure or rooted in pain – is part of how we see and understand the world. It’s part of how we see and understand ourselves. The attachment is what is known. And what is unknown can be frightening.
What if, however, we accept the basic premise of Eastern philosophies, like Yoga and Buddhism? What if we accept that we don’t truly see ourselves (or others) as we are? What if we recognize that our attachments are rooted in ignorance? What happens if we let go of our attachments?
Yoga Sūtra 2.13: sati mūle tadvipāko jātyāyurbhogāḥ
– “As long as the root cause [i.e., the five afflicted thought patterns] persists, karmas must bear fruit, and that fruition determines birth in a particular species, life span, and life experience.”
In June 2020, I posted an entry that detailed some harsh and brutal moments in history. Over the years, I have used softer, warmer titles to invite people into a philosophical conversation about avidyā (“ignorance” or nescience), but the original title has stuck with me. The title was a question that I often ask myself and others: “How Ignorant Are You?”
The title is not the only thing that I remember. It’s not the only thing that has stuck, if you will. I also remember those harsh and brutal moments in history. They don’t get softer and warmer just because I change the title. Reality – when the facts are laid bare – is stark and brutal. A softer lead doesn’t change the Truth.
That is not to say that there is no beauty in this day (throughout history). Nor is it to say that there is no beauty in the practice. However, if we ignore the paths that lead to ignorance, we create more harm. We may also trample over the beauty without seeing it.
It is up to you if you read the rest of this post. However, even if you skip to the end (or the next orange quote), please consider the question. Sit with the question.
For Those Who Missed It: The following is a slightly revised and expanded excerpt from a June 2020 post. Some links and quotes have been added or updated.
Yoga Sūtra 2.3: Avidyāsmitārāgadveşābhiniveśāh kleśāh
– “Ignorance (or lack of knowledge), false sense of self, attachment (rooted in pleasure), aversion (which is attachment rooted in pain), and fear of death or loss are the afflicted thoughts.”
Yoga Sūtra 2.17: draşțŗdŗśyayoh samyogo heyahetuh
– “The union of the seer and the seeable is the cause of pain (that may be avoidable).”
Yoga Sūtra 2.18: prakāśkriyāsthitiśīlam bhūtendriyāmakam bhogāpavargārtham dŗśyam
– “The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.”
Prepare yourself for some information that may seem surprisingly harsh and brutal. (Fair warning, some of this may be difficult to read.)
Yesterday (6/11) was the anniversary of formation of the Committee of Five. Consisting of John Adams (Massachusetts), Roger Sherman (Connecticut), Robert Livingston (New York), Benjamin Franklin (Pennsylvania), and Thomas Jefferson (Virginia), the committee was charged, back in 1776, with drafting a document which would be approved by the Second Continental Congress and presented to England as a Declaration of Independence. The committee worked from July 11th until July 5thand, contrary to what many believe, the approved document was signed over the next several months by the various delegates. There was no single day of signing.
Both the fact that people believe there was a single day of signing, as well as the fact that the committee excluded their original language criticizing slavery, is a sign of ignorance. The fact that a declaration of independence stating, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness….” did not consider that those truths applied to women and people of color is a sign of ignorance – that has led to suffering.
Today (6/12) was the anniversary of the birth of a young girl. Born in Frankfurt, Germany in 1929, Anne Frank received her diary (“Kitty”) on her 13th birthday. She filled her notebooks with descriptions of the tragic and the hopeful things around her. She died in the Bergen-Belsen concentration camp at the age of 14. Her death, as well as the deaths of her family, friends, community, and millions of others is a sign of ignorance.
“It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. I simply can’t build my hopes on a foundation of confusion, misery, and death. I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that this cruelty too shall end, and that peace & tranquility will return once again.”
— Anne Frank, written in her diary (“Kitty”) on July 15, 1944
Today was also the anniversary of the 1963 assassination of Medgar Evers. Mr. Evers was an African American civil rights activist in Mississippi who worked as the state’s field secretary for the NAACP; worked to overturn segregation; and worked to ensure voters’ rights. He was shot (in the back and clear through the heart) in his front yard by a member of the Ku Klux Klan and the White Citizens’ Council.
The fact that Mr. Evers had to do the work he did, as well as the fact that he was killed for doing that work, is a sign of ignorance. The fact that two all-white juries failed to convict the person who killed him is also a sign of ignorance. The fact that Medgar Evers and his wife, Myrlie Evers, had to teach their young children (ages: 3, 7, and 9) how to tell the difference between firecrackers and gunshots, as well as how to hide when they heard gunshots, is a sign of ignorance. The fact that many people don’t know about the thousands who marched in protest after Medger Evers was killed is also a sign of ignorance.
“Freedom has never been free… I love my children and I love my wife with all my heart. And I would die, die gladly, if that would make a better life for them.”
– Medger Evers, June 7, 1963 (just days before his death)
Today was also the anniversary of the 1967 United States Supreme Court decision in Loving v. Virginia. The court declared that any state laws prohibiting interracial marriage were unconstitutional. The fact that states like Virginia had considered people like Richard Loving (a white man) and his wife Mildred Loving (a black and Indigenous American woman) to be criminals – even sentencing them to prison – is a sign of ignorance. The fact that they faced hate from people in their community is a sign of ignorance.
“I understand it and I believe it.”
– Mildred Loving (in 2003) when asked if she understood she was “putting her name behind the idea that two men or two women should have the right to marry each other”
Today, in 2016, a man walked into the Pulse nightclub in Orlando, Florida, and started shooting. Pulse was a gay nightclub that often held theme nights which attracted a wide variety of people. The club was holding just such a theme night when the man killed 49 people and wounded over 50 others in what was the deadliest (single) incident of violence against LGBTQIA+ in the United States and the second deadliest terrorist attack on U. S. soil since 9/11. Until the Las Vegas shooting in October 2017, it was the deadliest single mass gunman shooting in U. S. history.
The fact that the shooting happened, that people couldn’t just go out for an evening of music and dancing with family and friends, is a sign of ignorance. The fact that a little over a year later there would be another mass shooting is a sign of ignorance. The fact that there have been countless other mass shooting events before and since, is a sign of ignorance.
“There is so much love out there. I want the legacy of these kids to be that. To show the world that [being LGBTQ] is more than a label – these are people that were loved, they were caring, they were human and these hate crimes are just totally uncalled for. Unnecessary. We are here because God created us and he created us all equal – and some people don’t seem to have this kind of vision. I don’t know what kind of world they want to live in.”
– Mayra Alvear, one year after her youngest daughter Amanda was killed in the Pulse Orlando shooting
“Love is what is left when you
let go of all the things you love.”– quoted from the commentary on Yoga Sūtra 1.15, by Swami Jnaneshvara Bharati (“Swami J”)
Even without knowing the fundamentals of Yoga Philosophy, we can see the correlation between dysfunctional/afflicted thoughts and actions and suffering. As indicated in earlier sūtras (see above), the first afflicted thought pattern is the bedrock for all the others: ignorance. The sūtras below go deeper into the nature of ignorance and into how/why we are all ignorant in some ways. Going deeper may help you answer the question, “How ignorant are you?”
Going deeper also creates the opportunity to not be so ignorant and, therefore, to not be the source of so much suffering. Because, you see, we are all the source of some suffering in the world.
Yoga Sūtra 2.23: svasvāmiśaktyoh svarūpopalabdhihetuh samyoga
– “The union (yoga), alliance, or relationship between our power to see (and what we see) is the way to experiencing our own true nature.”
Yoga Sūtra 2.24: tasya heturavidyā
– “The cause of that [union, alliance, or relationship] is ignorance.”
There is no playlist for the Common Ground Meditation Center practices.
A 2021 playlist is available on YouTube and Spotify. [Look for “06122021 Samyama on a Young Girl’s Birthday”]
NOTE: The opening tracks are slightly different as some music was not available on Spotify.
Click here for a different theme related to Anne Frank.