A Joyful Practice

Questions Answered by Yogis (see post above)

(Click here if you do not see embedded video.)

* Psst…Ella’s story was my first KMA 2020 offering and her pose is Tadasana / Samasthiti (Mountain Pose / Equal Standing) as if you are offering a gift. The second story was the story of philosophy and connectivity via a little bit of the histories of Charles Richter and Ludwig Wittgenstein. The third stories, referencing Mary Wollstonecraft and Jessie Redmon Fauset, took us back to the start of the philosophy. Tuesday’s story was, philosophically, story number 5, a bridge of sorts. Which makes today’s story number 6. Are you noticing a trend? So far I only have one yogi submitted story, which means I need 1 more. Please tell me your story!

You can also check out yesterday’s all-humanity, Kick-Off gathering featuring insights from MBS founder Matthew Sanford, conversation with MBS students, and a mind-body practice for all. If you’re not familiar with MBS, this will give you a glimpse into the work, the people, and the humanity of the adaptive yoga program which I am helping to raise $50K of essential support.

### “DANCE LIKE NOBODY’S WATCHING” ###

Moved By The Spirit April 28, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: Bhagavad Gita, bhakti yoga, body prayer, Contemplate This!, ethics, Gospels, hatha yoga, inspiration, Karma Yoga, KISS MY ASANA, Matthew Sanford, Religion, Saint Thomas Aquinas, Seane Corn, Stephen Cope, Thomas Merton, truth, yoga, yoga philosophy
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(“Ramadan Mubarak, Blessed Ramadan!” to anyone who is observing Ramadan. I typically talk about Ramadan at the end of the season, so keep your eyes open.)

{NOTE: Surprise! This post is a 2016 Kiss My Asana “throwback,” but it was never posted in real time. In other words, this post is a bit of a Tardis.}

“REFLECTIONS ON THE POSE DEDICATED TO THE SAGE VASISTHA. Given the great sage Vasistha’s place in the Vedic tradition, it is fitting that this challenging and invigorating pose dedicated to him epitomizes grace, strength, and steadiness…. Confronting all of these challenges that call upon your body to work as a whole, this is not a pose that every student will be able to do the first time he or she comes to yoga class. Even those who are strong may find it difficult to hold it steadily for any length of time. To make progress in this pose is to gain insight into the abiding principle of intention…. Singleness of purpose increases your capacity. By applying an intention consistently, you transform disparate efforts into unified action, chaos into order. Through informed intention you find your body – as well as yourself in the larger scheme of your life – moving purposefully, ever closer to your goals. …one of life’s most vital lessons: there may be nothing more powerful in determining your future as your resolve to do so.”

– from The Four Desires by Rod Stryker

Almost four eight years ago, a powerful yogi started sharing his practice with me. While yes, he was physically and mentally powerful, what struck me right off the bat that first summer was that Tom B. (Yogi #28) was spiritually and energetically strong. His focus and breath awareness alone were enlightening – especially when our conversations revealed that certain aspects of the yoga philosophy were new to him. What wasn’t new to him, however, was a dedication to knowing and growing through God.

“To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success and failure. This mental eveness is what is meant by ‘yoga’ (Union with God).”

– The Bhagavid Gita: A Walkthrough for Westerners (2:48), by Jack Hawley

Tom B. would be the first to tell you that one of the things which cemented the beginning of our spiritual friendship was when I mentioned Seane Corn approaching her vinyasa practice as a body prayer. For some people, the idea that one can mindfully and intentionally use their whole body to pray is a very alien, very esoteric practice. For others, it is a cultural experience they take for granted. Then there are people who start off in the first group and very deliberately, very intentionally, practice their way into the second group. In many ways, Tom B. belongs in this last camp. Like a dervish, he has spent much of his life revolving around ways the sacred and the divine relate to the mundane and profane. The physical practice of yoga (hatha yoga) has just become another way for him to pray and dance with the Divine.

“So, are you open to praying? Mmmmhmm? That’s my hope; that what we can do today is use this practice in a way that goes beyond the physical and does what I really believe yoga is suppose to do – which is ultimately unite us, connect us, inspire us – from a place that’s very deep within.”

– from “Yoga from the Heart” by Seane Corn

In addition to our early conversation about Seane Corn’s approach to the physical practice, Tom B. and I once stood on a rooftop and discussed comparative analysis of sacred text, which can be a form of svadyaya (self-study, one of the niyamas/internal observations). Specifically, Tom B. wanted to know more about the Yoga Sutras, Patanjali’s outline of the yoga philosophy. His interest was piqued by a class focused on ahimsa (non-harming, one of the yamas/external observations) and a reference I made to a translation of the sutras entitled How to Know God: The Yoga Aphorisms of Patanjali translated and with commentary by Swami Prabhavananda and Christopher Isherwood.

Here, again, the paradigm might have been new – but then, again, it wasn’t. As a professional theologian, Tom B. was already so well versed in religious ethics and the benefits of being virtuous that he could (and did) write a book about it! But, what I appreciated right off the bat – and what continues to inspire me about Tom B. – was not only his intellectual awareness and his continued pursuit of how certain Truths are universal to the human experience, but also his sense of humor and his commitment to practicing the principles of his faith, on and off the mat.

“Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus. ”

– 1 Thessalonians 5:16 – 18

“Be grateful to everyone. Whatever you meet unexpectedly, join in meditation. Always maintain only a joyful mind.”

– Lojong (Tibetan Buddhist Mind-training techniques) #13, #16, #21

“All the important texts on Yoga lay great emphasis on sadhana or abhyasa (constant practice). Sadhana is not just theoretical study of Yoga texts. It is a spiritual endeavor. Oil seeds must be pressed to yield oil. Wood must be heated to ignite it and bring out the hidden fire within. In the same way, the sadhaka must by constant practice light the divine flame within himself.”

– from Light on Yoga by B. K. S. Iyengar

“We also have the prophetic message as something completely reliable, and you will do well to pay attention to it, as to a light shining in a dark place, until the day dawns and the morning star rises in your hearts. / Above all, you must understand that no prophecy of Scripture came about by the prophet’s own interpretation of things. / For prophecy never had its origin in the human will, but prophets, though human, spoke from God as they were carried along by the Holy Spirit.”

– 2 Peter 1:19 – 21

“We get more pleasure from union with the spiritual objects we understand than from the bodily objects we sense: the objects themselves are to be prized more, the ability to understand is a nobler ability, and the union achieved is more intimate, more complete, and more lasting.”

– from Summa Theologica (1a2ae. 31. 5) by Saint Thomas Aquinas

While I’ve laid out a few of the reasons why Yoga resonated with Yogi #28, there are many, many more. And, perhaps the best reasons are the ones I’ve saved for last. In addition to being a contemporary theologian, Tom B is a person whose spiritual practices have been ancient, embodied, and interspiritual for much of his life. He is Catholic, and also catholic – the lower case “c” emphasizing the original meaning from the Greek words meaning “universal” and “according to the whole.” He is a recognized leader in Christian contemplative practices, such as Centering Prayer, and in the works of Saint Thomas Aquinas (who focused on ethics and proving the existence of God, both through the lens of love, goodness, and beauty). In the four years between now and Kiss My Asana 2016 (when I originally posted the “Questions Answered by Yogis” series), Tom B has continued and expanded his spiritual journey by starting a podcast called “Contemplate This!” where he interviews and cultivates dialogue with some of the most amazing modern day mystics and contemplative leaders (present company excluded in that platitude, as – full disclosure – I am interview #6).

“Spiritual pleasures presuppose virtue, so most people fail to experience them and fall back on bodily pleasures.”

– from Summa Theologica (1a2ae. 31. 5) by Saint Thomas Aquinas

Tom B once asked me to write a letter to his children, which up until now I have neglected to do (probably for the same reasons I didn’t post this back in 2016: “because all that I have written seems like straw to me.”). If we were to consider this part of that letter, I would call it “How to Know the Father” and tell his kids that if they look within themselves they will find all the need to know about their dad – especially if they add in a little comparative analysis.

“Abbot Lot came to Abbot Joseph and said: Father, according as I am able, I keep my little rule, and my little fast, my prayer, meditation and contemplative silence; and according as I am able I strive to cleanse my heart of thoughts: now what more should I do? The elder rose up in reply and stretched out his hands to heaven, and his fingers became like ten lamps of fire. He said: Why not be totally changed into fire?”

– from The Wisdom of the Desert (LXII), translated by Thomas Merton

Please join me for a virtual yoga practice on Zoom today (Tuesday, April 28^th) at 12 Noon or 7:15 PM. Both practices will revolve around poetry and, also, explore what is required to completely devote oneself to something or someone. There is, after all, a bridge between the desire to commit and the actual commitment. It is the bridge that fosters “singleness of purpose” and permits one to devote their life to what is felt, but unseen. It is the same metaphorical bridge that allows poets to write poetry…about anything and everything. Please use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Tuesday’s playlist is available on YouTube and Spotify.

Devote yourself to Kiss(ing) My Asana?

30 Poses in 30 Days (scroll down to see April 28^th)

A Musical Preview (scroll down to see March 28^th)

Questions Answered by Yogis (see post above)

30 Poses in 30 Days (scroll down to see April 27^th)

A Preview of the April 28^th Practice (see “Poetry Practice” link above)

* Psst…Ella’s story was my first KMA 2020 offering and her pose is Tadasana / Samasthiti (Mountain Pose / Equal Standing) as if you are offering a gift. The second story was the story of philosophy and connectivity via a little bit of the histories of Charles Richter and Ludwig Wittgenstein. The third stories, referencing Mary Wollstonecraft and Jessie Redmon Fauset, took us back to the start of the philosophy. Today’s story is story number four (and also number five), are you noticing a trend? So far I only have one yogi submitted story, which means I need 2 more. Please tell me your story!

### “ENTER BY THE SMALL RIVERS” ###

Going Back to the Start April 27, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: A Vindication of the Rights of Women, ethics, Jessie Redmon Fauset, Karma Yoga, KISS MY ASANA, Mary Wollstonecraft, Matthew Sanford, moral compass, niyamas, Ten Commandments, The Chinaberry Tree, There is Confusion, yamas, yogathon
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(“Ramadan Mubarak, Blessed Ramadan!” to anyone who is observing Ramadan. I typically talk about Ramadan at the end of the season, so keep your eyes open.)

“I do not wish [women] to have power over men; but over themselves.”

– from A Vindication of the Rights of Women by Mary Wollstonecraft

“Biology transcends society.”

–from The Chinaberry Tree: A Novel of American Life by Jessie Redmon Fauset

Many, if not most, Westerners are introduced to yoga through the physical practice – which is a combination of asana (“seat” or pose) and pranayama (awareness of breath or “control of breath”). This introduction often comes without any introduction to the philosophy itself – or to the fact that people are starting in the middle of the practice, instead of at the beginning.

In some ways, starting in the middle is problematic, because the beginning of the philosophy provides the ethical component and fundamentals through which one can access the rest of the philosophy. Just as the beginning of a story introduces the characters and their situation, the beginning of the philosophy/practice introduces the who, what, where, why, and (most importantly, in some cases) the how of hatha yoga (the physical practice, regardless of style or tradition).

When you start in the middle of the story, you are constantly playing catch-up or asking someone else to explain what’s happening. You’re a little lost. You can still catch on, but it’s harder than if you started at the beginning. Another problematic aspect, especially if you are asking someone else for all the pertinent details you missed at the beginning, is that they occasionally missed a detail that comes back up later – and suddenly, you’re lost again. It’s like walking into the middle of a something written by a fan of Anton Chekov and going, “Wait, why does it matter what color thread she uses?” Or, wondering why people are laughing about a Rolex watch in Die Hard.

Yoga Sutra 2.30: ahimsāsatyāsteyabramacaryāparigrahā yamāh

– “Non-violence, truthfulness, non-stealing, continence, and non-possessiveness are restraints (or universal commandments).”

Yoga Sutra 2.32: śaucasantoşatapahsvādhyāyeśvarapraņidhānāni niyamāh

– “Cleanliness, contentment, discipline (or austerity), self-study, and trustful surrender to the Divine are the internal observations.”

The first and second limbs of the 8-limb philosophy of yoga consist of five universal commandments and five internal observations. Although, the yamas are often referred to as “external” restraints the truth is that we may first need to practice these on ourselves. Hence, we not only do unto others as we would have them do unto us (to paraphrase Jesus, Luke 6:31 and Matthew 7:12), we also do unto ourselves as we would do unto others (which sounds a lot like Matthew 22:39). And the perfect place to practice is on the mat (or on the cushion). The same is true of the niyamas. Get on the mat, get in a pose, breathe and notice how you are treating yourself. Notice what you are thinking about yourself. Notice how you are loving yourself. Or Not.

As you all have heard me say, and as my early teachers say, “How you do yoga is how you do life.” So, as you move through the practice you are, essentially, moving through the different aspects of your life. How you treat the different parts of you, may reflect the different ways you treat people in your life; people who are, essentially and philosophically, reflections of yourself. How you focus on outside, versus on the inside, reflects what you have been taught is most important.

“Sometimes I think that no matter how one is born, no matter how one acts, there is something out of gear with one somewhere, and that must be changed. Life at its best is a grand corrective.”

– From There is Confusion by Jessie Redmon Fauset

“Taught from infancy that beauty is woman’s sceptre, the mind shapes itself to the body, and roaming round its gilt cage, only seeks to adorn its prison.”

– from A Vindication of the Rights of Women by Mary Wollstonecraft

A slight loophole to my earlier statement about how starting in the middle is problematic, is that most people are introduced to some aspect of yoga after they have already been introduced to some kind of moral code or ethical compass. You may not have heard of the yamas and niyamas before, but you’ve most likely heard of the Ten Commandments (notice 5+5 = 10). Even if you did not grow up in a Judeo-Christian environment, you did grow up within a society with a division between right and wrong and (for most people) that comes with an understanding that translates into a code of conduct. In other words, you have your own set of commandments and observations.

Ultimately, the real problem is not that people are not immediately introduced to the ethical component of the philosophy; it is that the importance of ethical behavior is not always emphasized at the beginning, and throughout, the practice. Furthermore, this ethical component has to extend beyond the practice on the mat (or on the cushion), because practicing will change the way you interact with yourself and the world around you.

That last statement is not conjecture or opinion. It is absolutely fact. Underlying this idea is, as William Broad points out in The Science of Yoga: The Risks and the Rewards, that yoga can result in physiological changes to the body, including an increase in testosterone. Testosterone, of course, is a natural occurring hormone in all genders. It is related to muscle and bone mass, prevention of osteoporosis, as well as sexual drive, aggression, and competitive behavior. Broad is a science writer and book received a lot of criticism from the yoga community (myself included) not because of his scientific research, but because he lumped all physical practices together and decided to only look at the practice through the physical lens. So, ultimately, the biggest complaint was that he left out the context; he left out the ethics.

Mary Wollstonecraft, born today in 1759, was one of the earliest feminist philosophers. She authored A Vindication of the Rights of Women, in which she argued that women should not only be treated, educated, and respected in the same way as men, but should also be held to the same accountability as men. Wollstonecraft wrote, “The mind will ever be unstable that has only prejudices to rest on, and the current will run with destructive fury when there are no barriers to break its force.”

“I am colored and wish to be known as colored, but sometimes I have felt that my growth as a writer has been hampered in my own country. And so — but only temporarily — I have fled from it.”

– Jessie Redmon Fauset in a 1923 Paris Tribune interview

Like so many other Harlem Renaissance artists, Jessie Redmon Fauset spent some time as an expatriate in Paris. An African-American editor, poet, novelist, and educator Fauset, born today in 1882, graduated as valedictorian of her class at Philadelphia High School for Girls, the city’s top academic school, and applied to Bryn Mawr College. She ended up at Cornell University, however, after officials from Bryn Mawr found her a scholarship at another university!

After graduating from Cornell and receiving a Masters in French from the University of Pennsylvania, Fauset was selected by W. E. B. DuBois to be the literary editor of the NAACP’s The Crisis (from 1919 to 1926). Her novels focused on the lives of the Black middle class and, in some cases, the ethical and psychological ramifications of “passing,” where a Black person enters into society as a White person. Her work, as an editor and as a writer, was highly praised during her lifetime. Yet, despite the praise and the fact that she went to highly respected schools, you’ve probably never heard of her. There’s a good chance, however, that you’ve heard of some of the people whose work she highlighted as an editor: writers like Langston Hughes, Jean Toomer, Countee Cullen, Claude McKay, and Gwendolyn Bennett.

You may notice that, with the exception of Bennett, all of those remembered writers associated with the Harlem Renaissance are men. And, you may not think very much of that, given the big picture that is how artists are promoted in the world, unless you consider a little bit of (her)story related by Morgan Jenkins in a 2017 The New Yorker article. The article talks about the events leading up to a dinner initially intended to honor Fauset and the release of her novel. The philosopher, writer, and educator Alain Locke, however, suggested that the evening should honor a group of writers and Faust ended up relegated to being “an afterthought.”

For many people, the other 6 parts of the 8-limb philosophy of yoga are an afterthought (or a never thought). If you join me tonight (Monday, April 27^th) at 5:30 PM, however, the ethics will be front and center during a 75-minuite virtual yoga practice on Zoom. The new Zoom security protocols have definitely kicking in; so, please use the link from the “Class Schedules” calendar if you run into any problems. There is no playlist for the Common Ground Meditation Center practices.

I consent to you Kiss(ing) My Asana?

A Musical Preview (scroll down to see March 27^th)

30 Poses in 30 Days (scroll down to see April 26^th)

* Psst…Ella’s story was my first KMA 2020 offering and her pose is Tadasana / Samasthiti (Mountain Pose / Equal Standing) as if you are offering a gift. The second story was the story of philosophy and connectivity via a little bit of the histories of Charles Richter and Ludwig Wittgenstein. Today’s stories takes us back to the start. So far I only have one yogi submitted story, which means I need 3 more. Please tell me your story!

### IMBALANCE BALANCE IMBALANCE ###

The Philosophy of Opening Locks (& Measuring Internal Movement) April 26, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: asana, Beno Gutenberg, Charles Richter, Dj Shadow, Gary Snyder, John Guare, Karma Yoga, Kevin Bacon, KISS MY ASANA, Ludwig Wittgenstein, Matthew Sanford, Richter scale, samkhya, Samuel L Jackson, sankhya, six degrees, yoga, yoga philosophy
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(“Ramadan Mubarak, Blessed Ramadan!” to anyone who is observing Ramadan. I typically talk about Ramadan at the end of the season, so keep your eyes open.)

“I read somewhere that everybody on this planet is separated by only six other people. Six degrees of separation between us and everyone else on this planet. The President of the United States, a gondolier in Venice, just fill in the names. I find it A) extremely comforting that we’re so close, and B) like Chinese water torture that we’re so close because you have to find the right six people to make the right connection… I am bound to everyone on this planet by a trail of six people.”

– Playwright John Guare, author of Six Degrees of Separation

“Six Degrees of Kevin Bacon” or “Bacon’s Law” is based on the “six degrees of separation” theorem and the idea that Kevin Bacon has made so many movies he is the very essence of connectivity. (Although at least one study has shown Samuel L. Jackson is even more connected than Kevin Bacon, but that’s another story for another day.)

Simply stated, the ideas together indicate that by way of a series of (virtual or metaphorical) handshakes anyone (yourself included) is more closely connected to Kevin Bacon (or Samuel L. Jackson) than you might think. It’s a fun trivia game, something you can do when cabin or quarantine fever kicks in. It’s also a little surreal when you consider it in the context of your own life and realize how small the world is, and how connected you are to people you have never met and will never meet. (For example, during most of my lifetime – even as a kid – I have always been one to two handshakes away from the President of the United States, at least from Ronald Reagan forward.)

There is a similar idea related to the internet and Wikepedia. According to the “Getting to Philosophy” game, if you click on the first link in the main portion of a Wikepedia article, and continue clicking on the first link in subsequent articles, you will inevitably land on the “Philosophy” page. Sometimes it only takes seven clicks, sometimes it takes 14. Although, in all fairness, there are times when the fifth or sixth article contains two conjoined links in the first sentence and since the second link is “philosophy” you have to keep going all the way around red Robin’s barn. Bottom line, no matter where begin we always end up in philosophy.

“Philosophy is like trying to open a safe with a combination lock: each little adjustment of the dials seems to achieve nothing, only when everything is in place does the door open.”

– Ludwig Wittgenstein, philosopher

Most of you have heard or seen me state that the physical practice of yoga (hatha yoga, regardless of the style or tradition) is part of an 8-limbed philosophy. But what does that mean and why does that matter?

The word philosophy comes to us from Greek, by way of Latin, Old French, and Middle English, from a word that means “love of wisdom.” It is the study of the fundamental nature of knowledge, thought, reality, and existence. It provides a way to think about and understand the world, the universe, and everything. As stated in Wikepedia, it “is the study of general and fundamental questions about existence, knowledge, values, reason, mind, and language.” The most basic question being, “Why?” which spirals out as:

Who/What are you?
Why do you exist?
Where does the world come from? / Why does the world exist?

The philosophy of yoga addresses all of these questions, and the follow-up questions (like, “Why do we/I/other people do the things we/I/they do?” and “How do I find balance in my life/relationships/pose?”). Yoga addresses philosophical questions even when someone only practices the physical practice, because, ultimately, the physical practice is a container in which we can consider these questions.

At least, that’s one way to look at the practice.

“It’s a gift*; it’s like there’s a moment in which the thing is ready to let you see it. In India, this is called darshan. Darshan means getting a view, and if the clouds blow away, as they did once for me, and you get a view of the Himalayas from the foothills, an Indian person would say, ‘Ah, the Himalayas are giving you their darshana’; they’re letting you have their view. This comfortable, really deep way of getting a sense of something takes time. It doesn’t show itself to you right away. It isn’t even necessary to know the names of things the way a botanist would. It’s more important to be aware of the ‘suchness’ of the thing; it’s a reality. It’s also a source of a certain kind of inspiration for creativity. I see it in the work of Georgia O’Keeffe.”

– Poet Gary Snyder on Indian philosophy

Consider, however, that the philosophy of yoga is one of six major Indian philosophies or darśana in Sanskrit, which means “point of view” or “ways to see.” As I referenced yesterday’s blog post and mentioned in yesterday’s class, one of the other six philosophies is Sankhya, which is the one most closely related to Yoga. Sankhya is the oldest Indian philosophy and focuses on the way in which one thinks/reasons and understands purusha (“pure consciousness”) and prakriti (unmanifested, primordial “matter”), and how everything and everyone manifests/exists as a result of these two elements combining with the forces of three “energies” (gunas) inherent in matter.

Yoga and Sankhya are so closely related that a philosophical question arises at all times: (Once you are aware of yourself, doing whatever you are doing) are you practicing yoga or sankhya? And is there a non-subjective way to measure, qualify, or quantify the degree to which you are doing one versus the other? For that matter, is there a non-subjective way to measure the interior movements of the heart and how practicing can shake us to our core?

“We would have been happy if we could have assigned just three categories, large, medium, and small; the point is, we wanted to avoid personal judgments. It actually turned out to be quite a finely tuned scale.”

– Charles Richter, seismologist and physicist (born today in 1900), on the scale he developed with Beno Gutenberg

Born today in 1889, the philosopher Ludwig Wittgenstein said, “The human body is the best picture of the human soul.” If you’re interested in using your body to answer that age old DJ Shadow question (“What does your soul look like?”), please join me today (Sunday, April 26^th) at 2:30 PM, for a 65-minute virtual yoga practice on Zoom. Some of the new Zoom security protocols have definitely kicking in; so, please use the link from the “Class Schedules” calendar if you run into any problems. Saturday’s playlist is available on YouTube and Spotify.

Can you knock my socks off when you Kiss My Asana?

A Musical Preview (scroll down to see March 26^th)

30 Poses in 30 Days (scroll down to see April 25^th)

* Psst…Ella’s story was my first KMA 2020 offering and her pose is Tadasana / Samasthiti (Mountain Pose / Equal Standing) as if you are offering a gift. Today’s story is the story philosophy and connectivity via a little bit of the histories of Charles Richter and Ludwig Wittgenstein. So far I only have one yogi submitted story, which means I need 4 more. Please tell me your story!

### WELL, HELLO HEGEL ###

Shy & Fearless ‘Round Midnight (give or take 12 hours) April 25, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: all-humanity, Apollo Theater, Bhagavad Gita, Edwards Sisters, Ella Fitzgerald, fearless play, Healing Stories, inspiration, jazz, KISS MY ASANA, Matthew Sanford, yoga, yoga sutras, yogathon
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(“Ramadan Mubarak, Blessed Ramadan!” to anyone who is observing Ramadan. I typically talk about Ramadan at the end of the season, so keep your eyes open.)

Yoga Sutra 2.17: draşțŗdŗśyayoh samyogo heyahetuh

– “The union of the seer and the seeable is the cause of pain (that may be avoidable).”

It is a little overwhelming to reach a certain point in a challenging climb, to look out and realize how far you’ve come, and then to look forward and realize you may not be ready for the last little bit that takes you to the peak. Do you go back? Do you climb on? Do you stand in one spot, paralyzed by indecision? Do you regret or celebrate? Do you fear or persevere?

These are the questions we all ask ourselves at some point in our lives – and sometimes at multiple times in our lives. These were questions I found myself asking as I prepared for Saturday’s class and realized that perhaps I had not prepared the regulars for what was about to come. These were also the questions (or some variation of the questions) a young Ella Fitzgerald asked herself as she stood on the Apollo Theater stage during one of the early Amateur Nights.

Born today (April 25^th) in 1917, Fitzgerald would eventually become a bandleader known as the First Lady of Jazz, Mama of Jazz, Lady Ella, and the Queen of Jazz. She would be championed by musicians like Benny Carter and Chick Webb (who gave her one of her big shots); composers like Ira Gershwin (who once said, “I never knew how good our songs were until I heard Ella Fitzgerald sing them”); and celebrities like Marilyn Monroe and Frank Sinatra (both of whom challenged segregation laws and racial bias, in their own ways, on Ella’s behalf). She would be heralded by universities and heads of state, awarded the National Medal of Arts (by President Ronald Reagan in 1987), and presented France’s Commander of Arts and Letters award in 1990.

On November 21, 1934, however, when she stood on the stage at the Apollo, Ella Fitzgerald was just a shy, reserved, self-conscious 17-year old orphan with a reportedly disheveled appearance. She hadn’t become a legendary scat artist, hadn’t recorded a single song (let alone over 200 albums) and hadn’t performed at Carnegie Hall once (let along 26 times). In fact, the woman who would eventually be known for her ability to mimic any horn in the orchestra wasn’t even planning to sing!

“They were the dancingest sisters around.”

– Ella Fitzgerald describing Ruth and Louise Edwards (known as the Edwards Sisters)

Yes, you read that right: Ella Fitzgerald didn’t enter the Apollo’s Amateur Night as a singer. She intended to dance. The problem was the main event concluded with the Edwards Sisters, a crowd favorite. Seeing the Edwards Sisters’ tap dancing bring the house down – and knowing the critical (and vocal) reputation of the Apollo audience – young Ella froze, and asked herself some variation of those aforementioned questions.

“Once up there, I felt the acceptance and love from my audience. I knew I wanted to sing before people the rest of my life.”

– Ella Fitzgerald on how it felt after she sang one of her mother’s favorite songs at the Apollo

It’s a weird dichotomy to think of Ella Fitzgerald as both shy and fearless; yet, that is exactly who and what she was. Out of context it sounds odd. When you know more of her story, however, it is inspiring and encouraging. After all, every one of us can make the decision to climb on, to celebrate, and to persevere. All we need is to recognize what is already inside of us, what has gotten us this far. At the same time, what has gotten us this far is also what might have us giving up and turning back. The path forward is also the path back.

“The uninformed, not mature, think these two paths – renunciation/contemplation (sankhya yoga) and action (karma yoga) – lead to different results, but that is not true. They are essentially the same, compare them.

Right knowing or wisdom (jnana yoga) leads to right doing. Right doing (karma yoga) gives rise to right knowing. Take either path to the very end and they meet. At that place the contemplative seeker of knowledge greets the person of action, and they are both equally free from the cycle of birth and death. The person who knows this oneness of paths really knows the Truth.”

– The Bhagavid Gita: A Walkthrough for Westerners (5:4 – 5:6), by Jack Hawley

“The [state of] realization gained through the practice of Sankhya can also be gained through the practice of Yoga. An aspirant fully established in one attains the fruits of both.”

– The Bhagavid Gita (5:6), alternate translation by Pandit Rajmani Tigunait

In that moment of questioning, young Ella’s consciousness, her awareness of herself and her awareness of what she could do, merged with all the possible outcomes and in that moment there was fear of failing on the stage and also, as a teenager already taking care of herself in the world, there was the fear of failing in life. So, there was suffering – and, in this case, (mental) suffering that could also lead to (physical) pain. In that same moment, she also recognized a way to succeed and to alleviate (or avoid) some of her suffering.

This takes us back to Schrödinger’s Cat and the Emperor Marcus Aurelius saying that “the obstacle is the way.” It also moves us forward into this week’s sutra.

If you’re interested in a little fearless play (and contemplation) to celebrate Ella Fitzgerald’s birthday, please join me today (Saturday, April 25^th) at 12 Noon, for a virtual yoga practice on Zoom. Some of the new Zoom security protocols have definitely kicking in; so, please use the link from the “Class Schedules” calendar if you run into any problems. Saturday’s playlist is available on YouTube and Spotify.

Don’t forget to fearlessly Kiss My Asana!!

The Kiss My Asana livestream, all-humanity, Kick-Off gathering is also today (Saturday, April 25^th) at 10 AM!! Mind Body Solutions founder Matthew Sanford will share his insights into the practice, plus there will be live conversation with MBS students and mind-body practices for all. Get a glimpse into the work, the people, and the humanity of the adaptive yoga program and help raise $50K of essential support.

Kiss My Asana is the annual yogathon that benefits Mind Body Solutions, which was founded by Matthew Sanford to help those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. Known for their adaptive yoga classes, MBS provides “traditional yoga” classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon, the 7^th annual yogathon, is only a week long. Seven days, starting tomorrow (Saturday), to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.

The yogathon raises resources and awareness. So, my goal this year is to tell 7 stories in 7 days and raise $600 for Mind Body Solutions. You can do yoga starting Saturday. (I am still hosting my Zoom classes on Saturday and Sunday, so consider doing all three!) You can share yoga be inviting a friend to one of my classes or by forwarding one of the blog posts. You can help others by donating or, if you are not able to donate, come to class Saturday – Wednesday (or request a class you can do on your own) and practice the story poses on Thursday and Friday so that I can make a donation on your behalf.

A Musical Preview (scroll down to see March 25^th)

30 Poses in 30 Days (scroll down to see April 24^th)

Psst…Ella’s story is my first KMA offering. So far I only have one yogi submitted story, which means I need 5 more. Please tell me your story!

### JAI JAI GURUDEV JAI JAI ###

Tell Me A Story April 24, 2020

Posted by ajoyfulpractice in Books, Healing Stories, Life, Writing, Yoga.
Tags: Healing Stories, inspiration, Kelly Clarkson, KISS MY ASANA, Library of Congress, Ramadan, Robert Penn Warren, Sue Grafton, yoga
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(“Ramadan Mubarak, Blessed Ramadan!” to anyone who is observing Ramadan. I typically talk about Ramadan at the end of the season, so keep your eyes open.)

“[B]

Tell me a story.

In this century, and moment, of mania,
Tell me a story.

Make it a story of great distances, and starlight.

The name of the story will be Time,
But you must not pronounce its name.

Tell me a story of deep delight.”

– Robert Penn Warren (born 4/24/1905)

Today, the anniversary of the birth of the winner of the 1947 Pulitzer Prize for Fiction and the winner of the 1958 and 1979 Pulitzer Prize for Poetry, is also the anniversary of the Library of Congress. Established in 1800 and opened to the public in 1897, the Library of Congress is the official research library for members of the United States Congress and is currently the second largest library in the world. It contains over 168 million items, in over 460 languages. These materials, housed in four buildings, as well as online, include millions of books and printed materials, recordings, photographs, maps, sheet music, manuscripts, “incunabula,” rare books, legal items, and other items designated as non-classified or special. The general public cannot randomly and at will check out books from the Library of Congress, however, it is the de facto library of the United States and “the library of last resort” for all US citizens.

One of the purposes of the Library of Congress is to promote literacy and preserve culture. To that end, it is a patron of the arts, houses a concert hall and collection of instruments, and has established chairs, consultancies, and honorariums. One of the most well-known of those consultancies is the position of Poet Laureate, a position Robert Penn Warren held twice.

Most commonly known as the United States Poet Laureate, the position was officially established in 1937 as the Consultant in Poetry to the Library of Congress and is now officially designated as Poet Laureate Consultant in Poetry to the Library of Congress. Technically speaking, RPW has held all the titles as he was designated “Consultant in Poetry” 1944 – 1945 and then “Poet Laureate Consultant” 1986 – 1987. He was the author of sixteen volumes of poetry, ten novels, a collection of short stories, a number of biographies, essays, and other works. He is (to my knowledge) the only person to win Pulitzer Prizes for Fiction and Poetry. In the poem quoted above, he tells a bit of his story as a Southern writer and then invites the reader to tell him a story.”

“Everybody knows a thousand stories. But only one cocklebur catches in your fur and that subject is your question. You live with that question. You may not even know what that question is. It hangs around a long time. I’ve carried a novel as long as twenty years, and some poems longer than that.”

– Robert Penn Warren in a 1981 interview

The Library of Congress contains all the cockleburs RPW managed to work out of his fur, as well as all those worked out by Anthony Trollope (b. 1815), Carl Spitteler (b. 1845), Sue Grafton (b. 1940), Eric Bogosian (b. 1953), Kelly Clarkson (b. 1982), and a number of other authors, artists, composers, and cartographers born today. It may even now, or in the future, contain your story.

This year, for Kiss My Asana, the yogathon that benefits Mind Body Solutions, I am asking you to tell me a story. It’s a natural request, not only because I tell you stories all the time, but also because our mind-bodies are like the Library of Congress – holding and preserving all of our stories.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. Known for their adaptive yoga classes, MBS provides “traditional yoga” classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon, the 7^th annual yogathon, is only a week long. Seven days, starting tomorrow (Saturday), to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.

Come On, Kiss My Asana!!!

The livestream, all-humanity, Kick-Off gathering is (tomorrow) Saturday, April 25^th at 10 AM on YouTube (in The Hub). MBS founder Matthew Sanford will share his insights into the practice, plus there will be live conversation with MBS students and mind-body practices for all. Get a glimpse into the work, the people, and the humanity of the adaptive yoga program and help raise $50K of essential support.

The yogathon raises resources and awareness. So, my goal this year is to tell 7 stories in 7 days and raise $600 for Mind Body Solutions. You can do yoga starting Saturday. (I will still host my Zoom classes on Saturday and Sunday, so consider doing all three!) You can share yoga be inviting a friend to one of my classes or by forwarding one of the blog posts. You can help others by donating or, if you are not able to donate, come to class Saturday – Wednesday (or request a class you can do on your own) and practice the story poses on Thursday and Friday so that I can make a donation on your behalf.

A Musical Preview (scroll down to see March 24^th)

Another way to tell a story…

A Preview of the April 22^nd Practice (see “Poetry Practice” link above)

### MWAH ###

Speaking the Language of Hope April 23, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: Healing Stories, inspiration, jónsi, Karma Yoga, KISS MY ASANA, Matthew Sanford, Robert Boustany, sigur rós, truth, yogathon
1 comment so far

( )

– Title of the third sigur rós album, on which all songs are “sung” by jónsi (born 4/23/1975) in Hopelandic (“Vonlenska” in Icelandic)

A lot of people, me included, find sigur rós music relaxing. I also find it visceral, something felt deep in the body. So, sometimes, when I want people to really tune in and pay attention to how they are feeling – deep in their bodies – I play sigur rós. There are albums where jónsi sings in Icelandic. On the third album, however, he sings in an imaginary language the band calls Hopelandic.

Hopelandic. How can you not love that name, or the idea of a place where the native language is hope?

“it’s of course not an actual language by definition (no vocabulary, grammar, etc.), it’s rather a form of gibberish vocals that fits to the music and acts as another instrument. jónsi likens it with what singers sometimes do when they’ve decided on the melody but haven’t written the lyrics yet.”

– from the faq section of the sigur rós website

When I play sigur rós in class, I remind people that they are hearing an imaginary language, but also point out that if you listen long enough you can not only sing along you can also feel as if you understand what is being sung – if not the words (since they aren’t, technically, words), at least the sentiment. I also explain that it is a little like listening to the mind-body.

Our minds and bodies speak in sensation, that’s how they communicate information. The only problem is, we’re not always fluent in sensation. So, just like we do when we are learning a new language, we need to experience the “vocabulary” in context and then repeat and repeat them until they are ingrained. Living our lives in our bodies is a little like being immersed in a foreign language – except for the part where we can ignore all of the sensation/information and only converse in our native tongue because, in some ways, it is easier than trying to understand this language no one spends a lot of time teaching us how to understand. The physical practice of yoga (hatha yoga, regardless of the style or tradition) is a way to start learning the language.

It’s not that hard to find a yoga class, if you consider yourself able-bodied and/or of sound mind. Even now, under the worldwide lockdown, there are lots of options. It may take a little effort to find a yoga practice that works for you, but it’s out there. What if, however, you (or someone around you) didn’t consider you able-bodied and/or of sound mind? What if you had been told that because you couldn’t move parts of your body on your own, couldn’t breathe without a machine, and/or didn’t feel sensation the way others felt it, you couldn’t practice yoga? What if your body didn’t look like the teacher’s body? What if you had experienced a loss or a traumatic event so devastating that it was hard to get out of bed? What if you were burnt out from taking care of people? What if a doctor told you that you were all but dead?

“Or do you need to get quiet enough to understand that some person – maybe close to you, maybe you – needs a beautiful place to come to, just to be, to come back to the purity of your existence.

And whatever’s dragged you through your life up to this point, beaten you forward to solve whatever problems, you drop all of that. And find yourself.”

– Robert Boustany describing that ‘Every answer is inside you.’

I started practicing yoga between professional dancers and musicians, people who used their bodies to make a living. They were also people (pardon the pun) very in-tune with their bodies. Then there was me, and on the first day, Robert Boustany explained that I already practiced yoga (philosophically speaking).

Because I knew Robert’s background and knew some of the people who practiced with him under various conditions, it would be decades before it occurred to me that some people thought they couldn’t practice yoga. It was heartbreaking to realize that some people were being denied a really profound internal experience, a profoundly healing experience, because of a misconception about what yoga is and what it is not. It was heartbreaking to realize that there were yoga teachers all of the world who only knew how to teach a single, sometimes stereotypical, person – especially since there are so many people in the world who are not stereotypical.

“As I write this book, I am a yoga teacher, and I still get around in a wheelchair. I teach bodies that can stand when I cannot, that can feel things where I do not. This is possible because I have explored a different kind of connection between mind and body. Although I still cannot move my legs – and have no goal to do so – I do feel a heightened level of presence throughout my entire consciousness, including my paralyzed body

It is a connection that we all share. Most of us, however, have not needed to bring it fully to consciousness. I believe this shared connection has profound implications not just for the shape and quality of our consciousness, but for the aging process, for the experience of trauma, for our approach to disability and rehabilitation, and even for our survival on this planet.”

– from the Introduction to Waking: A Memoir of Trauma and Transcendence by Matthew Sanford

Matthew Sanford is one of those people who is not stereotypical. He founded Mind Body Solutions to help those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. Known for their adaptive yoga classes, MBS provides “traditional yoga” classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon, the 7^th annual yogathon, is only a week long. Seven days, starting Saturday, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.

Pucker Up & Kiss My Asana!!!

The livestream, all-humanity, Kick-Off gathering is (this) Saturday, April 25^th at 10 AM on YouTube (in The Hub). MBS founder Matthew Sanford will share his insights into the practice, plus there will be live conversation with MBS students and mind-body practices for all. Get a glimpse into the work, the people, and the humanity of the adaptive yoga program and help raise $50K of essential support.

30 Poses in 30 Days (scroll down to see April 23^rd)

A Musical Preview (scroll down to see March 23^rd)

30 Poses in 30 Days (scroll down to see April 22^nd)

A Preview of the April 22^nd Practice (use “A Poetry Practice” link above)

### ( ) ###

What You Notice About the Earth (on April 22nd) April 22, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: E. B. White, Earth Day, KISS MY ASANA, Leaves of Grass, Rachel Carson, Silent Spring, Walt Whitman, yoga
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“But it seems reasonable to believe — and I do believe — that the more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction.”

– Rachel Carson accepting the John Burroughs Medal (April 1952) and printed in Lost Woods: The Discovered Writing of Rachel Carson

For the last few days, I have asked people to notice things. Now, I’m wondering if you have noticed that the earth is healing itself. Oh, we have unwittingly played our part – just as some have unwittingly played our parts in the insult and injury – but… Have you noticed that Earth is healing herself? People in India and China are seeing mountains they haven’t seen in generations. Canals in Italy appear to be clearing up, and filling up with dolphins, fish, and swans. Wild animals are reclaiming their turf. Nitrogen dioxide air pollution has dropped 30% in certain parts of the United States. Earth has hit the reset button.

At the same time, one country (cough, cough, cough) has proposed rolling back emissions and clean air legislation just as the world commemorates the 50^th anniversary of Earth Day, the most celebrated secular holiday in the world. This Earth Day also happens to coincide with a pandemic that seems to hit hardest where there is the most air pollution. I do not, however, want to get into an argument about scientific facts and semantics, however. I want to know if you’ve noticed what’s happening with Mother Earth.

“In these troubled times it is a wholesome and necessary thing for us to turn again to the earth and in the contemplation of her beauties to know the sense of wonder and humility. There is modern truth to the ancient wisdom of the psalmist: `I will lift up mine eyes unto the hills, from whence cometh my help.’”

– from Rachel Carson’s original submission to “Words to Live By” for This Week Magazine (1951)

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”

– from Silent Spring by Rachel Carson (published 1962)

When we move from Autumn to Winter, which coincides with busy holiday seasons for many people around the world, I often mention how different our habits and activity levels are compared to the rest of the natural world. Everything else is slowing down, while we humans speed up. Some of us do the same in the spring and summertime, we slow down and take lazy vacations when everything else in the natural world is speeding up, blossoming, and playing around. I often suggest that, since we are also organic and part of the natural world, (perhaps) we can benefit from taking more clues from nature. Perhaps, I suggest, we might feel better if we followed the natural rhythm of the Earth.

Have you noticed, the Earth is healing herself?

“We stand now where two roads diverge. But unlike the roads in Robert Frost’s familiar poem, they are not equally fair. The road we have long been traveling is deceptively easy, a smooth superhighway on which we progress with great speed, but at its end lies disaster. The other fork of the road — the one less traveled by — offers our last, our only chance to reach a destination that assures the preservation of the earth.”

– from Silent Spring by Rachel Carson (published 1962)

“I am pessimistic about the human race because it is too ingenious for its own good. Our approach to nature is to beat it into submission. We would stand a better chance of survival if we accommodated ourselves to this planet and viewed it appreciatively, instead of skeptically and dictatorially.”

– E. B. White, author of Charlotte’s Web

If you are interested and available, please join me today (Wednesday, April 22^nd) for a practice where we notice and appreciate this place we call Home. Classes will be on Zoom at 4:30 PM and 7:15 PM. Some of the new Zoom security protocols have definitely kicked in; so, please use the link from the “Class Schedules” calendar if you run into any problems. If you have not done so, you will need to register for the 7:15 practice. Wednesday’s playlist is available on YouTube and Spotify.

Kiss My Asana is almost here (cause the yogathon starts Saturday, April 25^th!

As I mentioned in earlier posts, part of my offering to support Mind Body Solutions this year will be to tell seven special stories, your stories! Check out Friday’s post and then you can either email me or comment below.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days

I need your story to Kiss My Asana!!!

You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.

To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Check out one of my previous offerings dated April 22^nd (or thereabouts):

A Musical Preview (scroll down to see March 22^nd)

A Poetry Practice (notes)

A Preview of the April 22^nd Practice (see “A Poetry Practice” link above)

Leaves of Grass

### HE MA DURGA ###

Have You Noticed The Change? April 21, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: Ashtanga, Bhakti, guru, Healing Stories, Kirtan, KISS MY ASANA, Krishna Das, loving-kindness, Maharaji Neem Karoli Baba, mantra, Mere Gurudev, Metta, music, Richard Freeman, Swami J, Swami Jnaneshvara, teachers, yoga, yogathon
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“In your meditation today,

May your body be still and comfortable;

May your head, neck, and trunk be aligned;

May your breath be smooth, slow, serene, and with no pauses;

May the flow of thoughts in your mind not disturb you;

May your meditation today bring you peace, happiness, and bliss.”

– Intention for meditation, set by Swami Jnaneshvara

There’s a lot going on right now, inside and outside; a lot to notice. So, perhaps you’ve noticed something is different, but haven’t mentioned it. Perhaps you have noticed the things that are the same, and appreciated them. Yet, even as we’ve spent the last few days very deliberately and very intentionally noticing things, perhaps you haven’t noticed one of the things that has changed.

In all fairness, there are a number of reasons why you might not have even encountered the specific change of which I speak. The biggest reason you might not have noticed the change is that you might not be using the playlist and/or you might not be listening to the before/after class music.

Over the years, music has become part of the ritual of the practice. A friend once remarked that she came into one of the studios at the Y and didn’t see me, but she heard a Garth Brooks song playing over the stereo and knew I was somewhere in the building. Some people have told me that don’t really like the outdoor classes (because there is no music) and others have said they prefer no music. Some people have said they never even notice the music, and then there are the times where it is just a little too loud.

Still, many people have remarked that the chanting at the end of the playlist really sets the tone and gets them in the right mindset. And that, ultimately, is why the music is there before and after the class. It helps to bring us into the space and into the moment; it helps us transition from the profane to the sacred and then back to the mundane – but this time taking a piece of the sacred with us.

“May all of us together be protected;

may all of us together be nourished;

may we work together with great energy;

my our study together be brilliant and effective;

may we not hate or dispute with one another;

may there be peace within us, peace all around us, peace to and from everything and everyone we encounter.”

– “Teaching Santipat,” chanted by Richard Freeman (when we are in the studio)

“Lokah Samastah Sukhino Bhavantu – May All-Beings, Everywhere, Be Happy & Be Free”

– Metta (Loving-kindness) mantra often chanted at the end of the practice

That said, sometimes I change the chanting at the end of the playlist. Don’t get me wrong; we still start with the practice with the English translation of the “Teaching Santipat” (a.k.a. “the group intention”), but there are times when I want to set the tone in a slightly different way before I ever say a word. So, I’ll change the ending that leads to the beginning. More often than not it’s just a simple change, like replacing the Santipat for the “Gayatri Mantra” on the days when we are focusing on the light. Other times, there’s a bit of a story, like a prologue, that I want to subtly and subliminally convey. And, usually, people notice the change (because it’s pretty obvious) – but not this time.

I’ve collected a pretty massive amount of music over the years – not professional DJ massive – but I have a lot of music and I am always buying more. As I mentioned this past Saturday, however, sometimes music on my playlist is not available on Spotify and/or YouTube. No one knows, unless I mention it, when I make a little switch – especially since I try to stick with the same composer and, obviously, maintain the same motif, tempo, and timing. And I only mention it now, because I want you to notice something is different.

“In the conscious, unconscious, and subconscious mind,
I bow to the lotus feet of our great teacher,

Who uncovers our true self and awakens happiness
Like a Shaman in the Jungle he brings total complete well-being.
He can even heal the most awful poison of conditioning and illusion.

The upper body of human shape, carrying
a mussel horn (original tone), a discus (infinity) and a sword (power of differentiation)
having 1000 bright heads,
I bow to Patanjali.”

– Ashtanga mantra, used to open Ashtanga practices all over the world

In searching for alternative pieces over this last month, I have discovered new songs from two of my favorite contemporary composers, Bear McCreary and Alexandra Stréliski, and also discovered the lyrics to a song, “Merci Bon Dieu,” that I had only ever used as an instrumental piece. In the case of the latter, it turns out the lyrics reinforced the reason I had so often slotted the instrumental piece into certain playlists and, in the case of the former, well…let’s just say I’m going to be buying more music when this is all said and done.

But that’s all lagniappe, just a little something extra that tells you a bit about my process. The real focus today, is what I’m offering and that’s the chant at the end of the YouTube and Spotify playlists. It is not, however, the “Teaching Santipat” recorded by Richard Freeman, which I normally I use in the practice and which I still recite at the beginning. As far as I’ve ever been able to tell, the version I use in the studio is only available on a CD set I purchased years ago when I wanted to add more chanting to my practice. Instead, what appears in the online playlists is a bit of kirtan recorded by Krishna Das.

“Mere Gurudev,” can be translated as “My Ultimate Teacher” or, literally, “My Teacher-God.” I have heard the chant was originally written by an unnamed Indian woman, who (as you will see by the words) intended it as an offering and a tribute to her teacher, Maharaji, Neem Karoli Baba.

Maharaji was a lifelong practitioner of bhakti yoga (“union through devotion” or “union through love”), which includes the practice of kirtan (mantras chanted with music). He was the teacher of Ram Das, Bhagavan Das, Lama Surya Das, Jai Uttal, Trevor Hall, and Krishna Das, as well as a host of entertainers and business moguls. Maharaji was reportedly so touched by the woman’s offering that he immediately asked for someone to write it down and for everyone to learn it. The Krishna Das version (which may exclude one of the original verses) translates as follows:

“My Gurudev, I offer these flowers of my faith at your feet
Whatever I have, you have given to me, and I dedicate it all to you.

I have no love, nor do I know you.*
I don’t even have the strength to worship you,
But this mind of mine, this body of mine,
my every atom is dedicated to you.

You are the only one in my heart and my thoughts.
You are the one who I call out to.
Now Make me your instrument…all I am I offer to you.”

– “Mere Gurudev” recorded in Sanskrit by Krishna Das

*earlier translation = “I have no love for you, nor any desire for you”

I was taught, and I believe, that our ultimate (and best) teacher is inside of us. That may mean different things to different people, but I don’t believe it makes it any less true. Part of what is true about that, is that I carry (as we all do) the lessons of all of our teachers – regardless of what they taught us. I was also taught, and also believe, that each and every one of us is simultaneously student and teacher to those around us. Meaning you all are as much my teachers as I am yours. Rather than using an online version of the “Teaching Santipat” that didn’t really resonate with me, I decided to add this bit of kirtan to the end of each playlist as a reminder, during this unsettling time, that what I offer is a gift to my teachers.

Thank you, for accepting these gifts.

“Namaste.”

– salutation / benediction meaning “I bow Thou”

If you are interested and available, please join me class today (Tuesday, April 21^st) at 12 Noon or at 7:15 PM on Zoom. Some of the new Zoom security protocols are definitely kicking in; so, please use the link from the “Class Schedules” calendar if you run into any problems. Tuesday’s playlist is the same as Sunday’s playlist (dated 04192020) and is available on YouTube and Spotify.

You may notice that the playlist is longer than normal – that’s because it is actually two (2) different playlists. If you are using the music, you get to choose your musical experience.

My apologies to anyone who was expecting the “In Memoriam (Musicians)” practice I have previously led on April 21^st (in 2017, for instance). If you go to The Roots YouTube channel, you will find thatQuestLove has stocked the Wrecka Stow and made up for my omission, 5x over.

It’s Almost Time to Kiss My Asana (cause the yogathon starts Saturday, April 25^th!

Teacher, teacher, tell me your Kiss My Asana story!

30 Poses in 30 Days (scroll down to see April 21^st)

A Musical Preview (scroll down to see March 21^st)

30 Poses in 30 Days (scroll down to see April 20th)

A Preview of the April 21^st Practice (see “A Poetry Practice” link above or the Sunday and Monday posts from this week for an actual preview)

### JAI JAI GURUDEV JAI JAI ###

Mind Over Mind (on April 20th) April 20, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: Common Ground Meditation Center, Edgar Allan Poe, inspiration, KISS MY ASANA, meditation, Meditation Monday, Mindfulness, Murders in the Rue Morgue, ratiocination, yoga
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Yoga Sutra 1.17: vitarkavichārānandāsmitārūpānugamāt samprajñātah

– “[The process of concentrating] happens in four ways: gross/noting, subtle/examining, joy/bliss, and I-ness (self-identifying with object of concentration)”

“To observe attentively is to remember distinctly.”

– from The Murders in the Rue Morgue: The Daupin Tales (published 4/20/1841) by Edgar Allan Poe

Every meditation or mindfulness-based practice starts the same. Regardless of style, tradition, or format, the beginning of the practice is always to bring your awareness to something. Noticing something is the first step. Then, you notice what you notice. In noticing what you notice, you bring your awareness to your awareness. That final step (bringing your awareness to your awareness) becomes the practice.

I hear somebody now, thinking very loudly, ‘No, no, that’s not how it works! When I….’

Right…. Finish the sentence above and you will see the veracity of my earlier statements. Or, you can just start practicing.

Wherever you are take a moment to bring your conscious awareness to something that’s been teasing your senses. Notice a taste, a smell, the feeling of anything (and everything) rubbing against your skin. Play “I Spy” or “I Hear.” Notice what is on your mind…and how that thought feels in your body. Notice your breath, and the parts of the breath. Notice your body, reacting to your breath. Bring your awareness to the concept of love, kindness, friendliness, compassion, sympathetic joy, generosity, equanimity, grief, or peace. God, or G-d, or god. Notice how it feels to make a sound, sing a song, dance. Repeat, and repeat. Notice how it feels when you finish. Notice how you play. Notice how you feel in a pose. Notice how you feel as you move between poses. Breathe.

Take a deep breath in, a deeper breath out. And notice what you have decided to notice. Notice if it is something that holds your interest and holds your mind without a lot of effort. That is one way to practice. Notice if your mind is continuously jumping to something else. That is part of the practice. Notice if you go with the flow of the thoughts in your mind or if you are continuously pulling your awareness back to that which you first started to notice. Those too are ways to practice. Breathe.

Take a deep breath in, a deeper breath out. Repeat it all again.

Seriously, read those two paragraphs again and that’s 90 – 120 seconds, during which you focused and – in focusing – you started the process of concentrating, which leads to meditation. If you paused along the way and really focused, concentrated, (contemplated), and meditated – even for a moment – on any of those elements, you could have easily spent 5 – 10 minutes meditating. It’s that simple.

What is just as simple, but sometimes harder to explain is how you feel during all that. Did you notice your breath slowing down or speeding up as some sections of the sentences were easier to read than others? Did you notice that some parts felt really sweet to you, while others seemed boring or nonsensical? Did you ever feel uncomfortable? Did you notice your mind sometimes wandering off on a tangent or trying to jump ahead to figure out where I was going? That’s how the mind works. All of that…is how the mind works.

The mind/brain is responsible for keeping the body moving and operating, which means that the it is also responsible for keeping the body safe (and healthy). I’ve mentioned before that the mind/brain is constantly processing information, in the form of sensation, and then sending information (in the form of sensation) back to the different parts of the body. This is how it does its job. Successfully doing its job, however, sometimes means the brain has to solve puzzles that are missing pieces and mysteries with contradictory evidence. When our minds get in the habit of being Edgar Allan Poe’s Daupin, Sir Arthur Conan Doyle’s Sherlock Holmes, or Agatha Christie’s Hercule Poirot and Miss Marple, we find ourselves making up a story even when we don’t need the story – and then we make decisions based on that story. That’s how the mind works.

“There are few persons who have not, at some period of their lives, amused themselves in retracing the steps by which particular conclusions of their own minds have been attained. The occupation is often full of interest and he who attempts it for the first time is astonished by the apparently illimitable distance and incoherence between the starting-point and the goal.”

– from The Murders in the Rue Morgue: The Daupin Tales (published 4/20/1841) by Edgar Allan Poe

Some of the mind’s mental processing is conscious, but much of it is unconscious and/or subconscious. In fact, some of the ways in which we make decisions is due to this unconscious and subconscious processing / puzzle solving / mystery solving. When we take a moment to pause, and really notice what it is we are noticing, we bring some of that processing into the conscious mind. The more we get in the habit of paying attention to our mind-body-spirit, the more we get in the habit of understanding how we ended up where we are and where we could be going. The more we understand the cause-and-effect of our lives, the more we can alleviate some of our (physical) pain and much of our (mental) suffering.

It all starts by noticing what you notice, and bringing awareness to your awareness.

Please join me, if you are able and interested, today (Monday, April 20th) at 5:30 PM for another 75-minute practice where we notice things. This practice will be different from the Saturday and Sunday practices this weekend – except in the fact that we will be noticing things, virtually. Some of the new Zoom security protocols have definitely kicked in; so, please use the link from the “Class Schedules” calendar if you run into any problems. There is no music for this Common Ground Meditation Center practice.

Have you noticed I’m gearing up for Kiss My Asana to start on Saturday (April 25^th)?

As I mentioned in Friday’s post, part of my offering to support Mind Body Solutions this year will be to tell seven special stories, your stories! Check out Friday’s post and then you can either email me or comment below.

Hey, I still need your Kiss My Asana story!

A Musical Preview (scroll down to see March 20th)