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A (revised) Note & Excerpt RE: Children, Heroes, Responsibility, & Power *UPDATED* December 28, 2025

Posted by ajoyfulpractice in "Impossible" People, 7-Day Challenge, Art, Books, Changing Perspectives, Christmas, Dharma, Faith, Healing Stories, Hope, Karma, Life, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Super Heroes, Wisdom, Yoga.
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“Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating! May you have a meaningful observation if you are observing the Nativity / St. Philip’s Fast and/or your focus is on the Innocents and/or Family. Many blessings to everyone!

“All six of these stories – nearly half the stories in the book – speak to me of a longing in our human condition, a desire for more life (either here or in the hereafter) or a desire to turn regrets around to something joyous….

None of the characters in this collection are more powerful than a locomotive, none are faster than a speeding bullet, but what they are able to do, I believe, reveals something of our desires, something of our humanity – the best and worst in us.”

— quoted from the introduction to able to…: a literary look at super powers by…, edited by Neil Ellis Orts

There is a lot going on. Today is the third day of Kwanzaa, which always corresponds with the third or fourth day of the “12 Days of Christmas” (depending on when you start counting). For some it is also the Feast of the Holy Innocents, also known as Childermas or Innocents Day. There are also people who spend the first Sunday after Christmas observing the Feast Day of the Holy Family. Finally, there are some Christians observing the Nativity (or St. Philip’s) Fast in preparation for Christmas. Each of these observations comes with a story and each story comes with a message.

The stories and messages associated with this day are all about children (i.e., future generations), heroes, responsibility, and power. More importantly, these stories and messages are for and about regular people. Fortunately, today is also the anniversary of the birth of a person who told stories with these same messages… and with these same types of heroes.

“…aware at last that in this world, with great power there must also come — great responsibility!”

— quoted from Amazing Fantasy #15 by Stan Lee (b. 1922), et al (August 1962)

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: Appreciate the Power by Using the Power, Wisely

“Ujima (collective work and responsibility) — To build and maintain our community together and make our brother’s and sister’s problems our problems and to solve them together.”

— the third of the Nguzo Saba (or “Seven Essential Pillars”) of Kwanzaa

Please join me today (Sunday, December 28th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “12282021 Power, Responsibility, & Children”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2026 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Restorative Yoga+Meditation practice beginning at 5:00 PM. All times are Central Standard.

Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.

12/29/2025 Update: I neglected to mention the Feast Day of the Holy Family (mostly because I forgot that it is a “moveable feast”).

### FOCUS ON WHAT YOU’RE ABLE TO… ###

A Quick Note & EXCERPT: “Celebrating What Supports the Practice” December 27, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Art, Bhakti, Changing Perspectives, Christmas, Faith, Healing Stories, Hope, Life, Love, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Suffering, Yoga.
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“Kwanzaa, yenu iwe na heri!” — “May your Kwanzaa be happy!” to everyone who is celebrating! May you have a good observation if your focus is the Feast Day of Saint Stephen or Saint John or the Nativity Fast / St. Philip’s Fast.

“nguzo (Swahili)

Noun

nguzo

  1. prop, pillar (an object placed against or under another, to support it)

  2. column, supporting pole

  3. pillar (an essential supporting part of something)

  4. (figuratively) a support or comfort”

— definition from WordSense.eu (and English dictionary based on Wiktionary)

Today is the second day of Kwanzaa and the second or third day of “The 12 Days of Christmas” (depending on when you start counting). While some (Orthodox) Christian traditions are still getting ready for Christmastide, some (Western) Christian traditions are celebrating the Feast Day of Saint John, while others (in some Orthodox traditions) are focused on Saint Stephen.

Even though the rituals and traditions may seem different from the outside, they share similar practices (see excerpt below). They also have similar effects on the inside: They keep people focused on their foundations.

CLICK ON THE EXCERPT BELOW FOR MORE.

FTWMI: Celebrating What Supports the Practice

“I gotta be me, I’ve gotta be me
What else can I be but what I am

I want to live, not merely survive
And I won’t give up this dream
Of life that keeps me alive
I gotta be me, I gotta be me
The dream that I see makes me what I am”

— quoted from the song “I Gotta Be Me” by Sammy Davis, Jr. (written by Walter Marks)

Please join me for a virtual yoga practice on Zoom, today (Saturday, December 27th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra     (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “12272020 Will, Determination, & John”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“Umoja (unity) — To strive for and maintain unity in the family, community, nation, and race.

Kujichagulia (self-determination) — To define ourselves, name ourselves, create for ourselves, and speak for ourselves.

Ujima (collective work and responsibility) — To build and maintain our community together and make our brother’s and sister’s problems our problems and to solve them together.

Ujamaa (cooperative economics) — To build and maintain our own stores, shops, and other businesses and to profit from them together.

Nia (purpose) — To make our collective vocation the building and development of our community in order to restore our people to their traditional greatness.

Kuumba (creativity) — To do always as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Imani (faith) — To believe with all our heart in our people, our parents, our teachers, our leaders, and the righteousness and victory of our struggle.”

— The Nguzo Saba (or “Seven Essential Pillars”) of Kwanzaa

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2026 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Restorative Yoga+Meditation practice beginning at 5:00 PM. All times are Central Standard.

Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.

Updated for clarity. 12/28/2025

### You Are Supported! ###

The Day (& the Night) Before Christmas (w/excerpts) December 24, 2025

Posted by ajoyfulpractice in Books, Christmas, Healing Stories, Hope, Life, One Hoop, Peace, Philosophy, Religion, Wisdom, Writing, Yoga.
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“Peace and good will!” to all. “Happy Holidays!” and “Merry Christmas!” to all who are celebrating.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“I know because it’s Christmas, you’re surely hoping for some very special sermon. I don’t think I have one, really, [because] there’s really only one message. And there’s nothing new to tell you. It’s the same message that if you’re praying (and that isn’t always true of Christians), it goes deeper and deeper and deeper. If you’re quiet once in a while (and that isn’t always true of Americans), it goes deeper and deeper and deeper.”

— quoted from “Christmas 2016: Really only One Message” homily by Richard Rohr, OFM (delivered on Sunday, December 25, 2016)

For many people around the world, it is the day — and soon will be the night — before Christmas. This is a time immortalized by the stories, songs, poems, ballets, and movies I have referenced over the last few days. Just like all of the protagonists in the stories, we have no idea who may visit us (in person or in our dreams). Just like the narrator in “A Visit from St. Nicholas” (also known as “’Twas the Night Before Christmas”), which was originally published as “Account of a Visit from St. Nicholas” on December 23, 1823, we may have expectations and little something extra to do before we settle in for “long winter’s nap”; but, we have no idea what will happen next.

In telling the story of Christmas during yesterday’s practices, I mentioned that, the actual night before Jesus was born was not significant to everyone around Mary and Joseph. No one knew it was “the night before Christmas”. It seems obvious, I know: There was no “Christ” and therefore there was “mass for Christ”. But, really think about for a moment. Think about the fact that, even though some of them had received messages from the Angel Gabriel, Mary, Joseph, the Magi, and the unnamed people around them had no idea how lives would change… how the world would change.

Even if you look at the story historically (or allegorically) instead of spiritually and religiously, most people involved would not have imagined that the story would still be celebrated and told centuries later.

Similarly, soldiers fighting along the Western Front in World War I, today in 1914, would not have imagined that people living over a hundred years later, would still remember their Christmas Truce. They could not have imagined that there would be stories and songs and movies about their football games, their exchange of gifts, and their caroling. Stuck in their present moment, and all it entailed, they could not have known how so many would find inspiration in their actions of peace and human solidarity.

“The boys had their say, they said no (all together now)
Stop the slaughter, let’s go home
Let’s go, let’s go (all together now)
Let’s go (all together now), let’s go home
All together now (together, together)
In no man’s land (together, together)

— quoted from the song “All Together Now” by The Farm (composed by Johann Pachelbel, lyrics by Peter Hooton and Steve Grimes) 

Even if you are not in the middle of a war or a conflict, you have something in common with those World War I soldiers. Even if you are not an immigrant and/or expecting a child during (these) uncertain times, you have something in common with Mary and Joseph. Even if you do not have Ebenezer Scrooge’s “bah humbug” attitude, George Bailey’s despair, or the the Christmas cheer of the characters around them, you have something in common with them and the papa who is visited by St. Nicholas. Even if you do not celebrate Christmas as a religious holiday and/or a cultural holiday — and even if you do, just at a different time — you have something in common with those who do celebrate (and those who do not).

We all have doubts and fears mixed in with hopes and dreams and wishes and prayers. We all have expectations mixed with an awareness — even if it is just a tiny bit of awareness at the very back of our minds — that we cannot know all of the wonderful things (and people) to come. Neither can we know what a difference we will make in the world and in the lives of those around us. And that, finally, is the thing we also all have in common with everyone mentioned above:

Every single one of us can do something that brings a little more peace and a little more joy into the world.

“‘Happy Christmas to all, and to all a good-night.’”

— quoted the poem “A Visit from St. Nicholas”1

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: “A Christmas Prelude” (revised*)

Here’s A Little “something, something” for the Holi-daze (the “missing” Sunday post)

A Quick Note & EXCERPTS RE: Light & Living “A (SAD) Wonderful Life” (the “missing” Saturday post)

CLICK ON THE EXCEPTS BELOW FOR THE STORIES.

For Those Who Missed It: “Bah Humbug!” & Other SAD Sayings

For Those Who Missed It: Living “A (SAD) Wonderful Life”

“The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”

— quoted from the poem “Stopping by Woods on a Snowy Evening” by Robert Frost

Zoom classes are cancelled today. I have sent audio recordings to people on the Wednesday class list. You can check the “Class Schedules” calendar for upcoming classes. You can also request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra     (at) ajoyfulpractice.com.

For those who are interested, the December 24th playlist is available on YouTube and Spotify. [Look for “12242023 Christmas 1914”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2026 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Restorative Yoga+Meditation practice beginning at 5:00 PM. All times are Central Standard.

Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.

1NOTE: “A Visit from St. Nicholas” was originally published anonymously. It has been since been credited to Henry Livingston Jr. or Clement Clarke Moore. 

### PEACE ON EARTH! ###

FTWMI: “A Christmas Prelude” (revised*) December 23, 2025

Posted by ajoyfulpractice in Bhakti, Christmas, Faith, Healing Stories, Hope, Music, One Hoop, Peace, Poetry, Religion, Wisdom, Writing, Yoga.
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Peace and good will!” to all. “Happy Holidays!” and “Merry Christmas!” to all who are celebrating.

For Those Who Missed It: The following is the slightly revised version of a post from December 23, 2020. Some formatting, musical credits, and dates have been adjusted accordingly.

“Why me, I’m just a simple man of trade
Why Him with all the rulers in the world
Why here inside this stable filled with hay
Why her, she’s just an ordinary girl
Now I’m not one to second guess
What angels have to say
But this is such a strange way to save the
World”

— quoted from the song “What a Strange Way to Save the World” by 4Him (written by Mark R. Harris, Donald A. Koch, David Allen Clark)   

Almost everyone has a favorite Christmas carol — even if they don’t celebrate Christmas! And the carols not only tell the story of Christmas, they are a great way to tell the story. For a little over a decade, I have used a variation of today’s playlist to do just that: tell the story of Christmas. Sometimes, Christmastide overlaps Chanukah and the playlist expands accordingly. It’s not that hard, really. After all, they are both celebrations of light that focus us on the 25th.

This year’s variation, as it appears on YouTube and Spotify, is a little different. There’s no Garth; however, my favorite Garth “carol” makes an appearance in a surprisingly endearing format — and delivered by someone dearly loved. Both formats include an a cappella version of “The Little Drummer Boy” (which holds a special place in my heart), but they are different versions. Another variation on a theme: the two different versions of “Hark! The Herald Angels Sing!” The version on YouTube includes an introduction to a live performance by a choir in London (and concludes with a prayer). The version on Spotify is the one I used to play in my (in-person) classes just before we start the practice.

Which brings me to another change: the beginning of the playlist. Just as so many set the tone this time of year by playing holiday music, I usually have two or three tracks at the beginning of the playlist that are not actually intended for the practice. They are simply to establish a feeling of reverence and celebration consistent with the time. The version of “Hark! The Herald Angels Sing!” (by Carola) that I typically use is amazing and makes every space feel a little like a cathedral. But, since there is no way to really time things out the way I normally would, you can enjoy the music after the practice.

“Mary nodded
Pa rum pum pum pum
The ox and lamb kept time
Pa rum pum pum pum

I played my drum for him
Pa rum pum pum pum
I played my best for him
Pa rum pum pum pum,
Rum pum pum pum,
Rum pum pum pum

Then he smiled at me
Pa rum pum pum pum
Me and my drum”

— quoted from the song “The Little Drummer Boy” (originally written as “”Carol of the Drum” by Katherine Kennicott Davis)

Please join me today (Tuesday, December 23rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “12232020 A Christmas Prelude”]

*2025 Music Note: I updated the playlist for the longer (evening practice). The Spotify playlist includes extra tracks, since the longer Winter Solstice track was not yet available.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2026 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Restorative Yoga+Meditation practice beginning at 5:00 PM. All times are Central Standard.

Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.

### “AND HAVE YOURSELF A MERRY LITTLE CHRISTMAS, NOW” ###

Just A Little Bit More Light (a note w/excerpts) December 21, 2025

Posted by ajoyfulpractice in Chanukah, Faith, Healing Stories, Life, Music, One Hoop, Philosophy, Religion, Science, Wisdom, Yoga.
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Happy Winter (and Summer) Solstice! Happy Holidays! Many blessings to everyone and especially to to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom (no matter how much you struggle).

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“To be a star, you must shine your own light, follow your path, and don’t worry about the darkness, for that is when the stars shine brightest.”

— Source unverified

As I mentioned yesterday, this is a strange time full of (what can feel like) opposing energy. However, if we look to nature, we see the moment(s) when everything comes together. This is a liminal moment, a transitional moment, that is more a convergence than a coalescence. Today — Winter Solstice in the Northern Hemisphere and Summer Solstice in the Southern Hemisphere — is when we all go through the doorway that marks a change in seasons.

For those of us in the Northern Hemisphere, this seventh day and eight night of Chanukah means we start getting just a little bit — just a teensy, tiny, little bit — more light. We may or may not notice it; but, we can still turn towards it.

“Turn your face to the sun, let the shadows fall behind you.”

— Whakataukī (Māori proverb)*

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: And Here Comes The Sun!

A Quick Note & EXCERPTS RE: Light & Living “A (SAD) Wonderful Life” (the “missing” Saturday post)

*NOTE: The Whakataukī (Māori proverb) quoted above was shared with me at the beginning of 2025 for this exact date! Thank you to MJ. You are a light in the world!

Please join me today (Sunday, December 21st) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “Chanukah & Winter Solstice 2022”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### SUNLIGHT ###

A Quick Note & EXCERPTS RE: Light & Living “A (SAD) Wonderful Life” (the “missing” Saturday post) December 20, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Chanukah, Faith, Healing Stories, Hope, Life, Movies, Music, One Hoop, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” compilation post for Saturday, December 20th. My apologies for not clearly posting the music before the practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“‘You are fettered,’ said Scrooge, trembling. ‘Tell me why?’

‘I wear the chain I forged in life,’ replied the Ghost. ‘I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it.’”

— quoted from A Christmas Carol by Charles Dickens

This is a strange time of year, especially in the Northern Hemisphere. Amid the hustle and bustle, the business and the cheer, there is sadness and fear. There is also SADness. Yet, there is something that cuts through a lot of the dichotomy — because it embraces it. There is something for which we all slow down: our favorite holiday story (or song).

Many people have a favorite holiday story (or song) even if they don’t celebrate the holiday. Many people find hope and meaning in a Christmas tale — or the Chanukah story —  even if they’re not Christian or Jewish (or religious in any way). People seeking that hope is the reason why theatrical productions of holiday stories, like A Christmas Carol (which was first published on December 19, 1843), are cash cows for non-profits. People wanting to “get into the spirit” also the reason why watching holiday movies, like It’s a Wonderful Life (which premiered today, December 20, 1946), is a tradition for so many families.

We are all drawn to certain elements that come up in all these stories.

These are the same elements we find in the Hero’s Journey or monomyth and they include a “Supernatural Aid” (or magical helper) who facilitates the journey from one state of being to another. These helpers can be a ghost (or three), an angel (second class), an extra candle, and/or God (whatever that means to at this moment). They simultaneously aid the hero/heroine and the viewer/reader. Even when they are extraordinary (and magical), they serve as a reminder that, just as each of us can be the light, each of us can be the shamash/helper who spreads the light.

“Let me see the light
Give me something to live by
Let me see the light
I need something to live by
Help me see myself in my reflection
Shine tonight
Let me shed the light in each direction”

— quoted from the song “Shine” by Maccabeats (written by Julian Horowitz)

CLICK ON THE EXCERPT TITLES BELOW FOR SOME STORIES (and a little bit about SAD).

For Those Who Missed It: “Bah Humbug!” & Other SAD Sayings

For Those Who Missed It: Living “A (SAD) Wonderful Life”

CLICK ON THE EXCERPT TITLE BELOW FOR WEDNESDAY’S CHANUKAH POST  & EXCERPTS.

One More On Words [& Stories] (the “missing” Wednesday 12/17 post, w/EXCERPTS)

“Every time you hear a bell ring, it means that some angel’s just got his wings.”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life, (directed by Frank Capra; screenplay by Frances Goodrich, Albert Hackett, Frank Capra, with additional scenes by Jo Swerling; based on “The Greatest Gift” by Philip Van Doren Stern)

Saturday’s (instant reply) playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3 – 4) & Shabda 2025”]

MUSIC NOTE: The YouTube playlist includes some videos, the musical version of at least one which is not available on Spotify. A date/theme-related playlist is also available The 2020 playlist is available on YouTube and Spotify. [Look for “12202020 A SAD Wonderful Life”]

“Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’t around he leaves an awful hole, doesn’t he?”

“You see George; you really had a wonderful life. Don’t you see what a mistake it would be to throw it away?”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life, (directed by Frank Capra; screenplay by Frances Goodrich, Albert Hackett, Frank Capra, with additional scenes by Jo Swerling; based on “The Greatest Gift” by Philip Van Doren Stern)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### LIGHT IN / LIGHT OUT [INTO THE WORLD]! ###

One More On Words [& Stories] (the “missing” Wednesday 12/17 post, w/EXCERPTS) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Faith, Healing Stories, Hope, Music, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This “missing” compilation post, for Wednesday, December 17th, is an expanded and revised version of a 2024 post. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“Composition is a discipline; it forces us to think. If you want to ‘get in touch with your feelings,’ fine—talk to yourself; we all do. But, if you want to communicate with another thinking human being, get in touch with your thoughts. Put them in order; give them a purpose; use them to persuade, to instruct, to discover, to seduce. The secret way to do this is to write it down and then cut out the confusing parts.”

— William Safire

Words are powerful. They can spread or travel like a living, breathing thing. They can bring us together; they can tear us apart; and they can change the world. For that matter, they can build the world and determine how we see the world.

Words (even when they are in visual form) are they way we tell our healing stories.

Since William Safire was born December 17, 1929, in New York City, this is a day when I like to focus on words and the power of words. Mr. Safire was a journalist, author, columnist, and political speechwriter. When he was working as a public relations agent for a model homes builder (in Moscow in 1959), he set up a “Kitchen Debate” between the then United States Vice President Richard Nixon and then Soviet Prime Minister Nikita Khrushchev. William Safire went on to work on Richard Nixon’s presidential campaigns and to serve as a speechwriter for both Nixon and his (original) vice president, Spiro Agnew.

In July 1969, William Safire wrote the “Safire Memo”( also known as “In Event of Moon Disaster”), which was the never-delivered speech then President Nixon would have delivered if the Apollo II astronauts had been stranded on the moon. The memo included protocol and the order of things, including: “PRIOR TO THE PRESIDENT’S STATEMENT: The President should telephone each of the widows-to-be.” In 2013, Joshua Keating included the memo in his Foreign Policy (magazine) article, “The Greatest Doomsday Speeches Never Made”.

“In ancient days, men looked at stars and saw their heroes in the constellations. In modern times, we do much the same, but our heroes are epic men of flesh and blood.

Others will follow, and surely find their way home. Man’s search will not be denied. But these men were the first, and they will remain the foremost in our hearts.

For every human being who looks up at the moon in the nights to come will know that there is some corner of another world that is forever mankind.”

— quoted from “In Event of Moon Disaster / The Safire Memo” (addressed to H. R. Haldeman, dated July 18, 1969.) by William Safire 

I grew up reading William Safire’s The New York Times Magazine syndicated column “On Language”. Starting in 1979, I looked forward to the weekly opportunity to learn a new word; the etymology of an old word; how words crisscrossed cultures; and/or how old words gained new meanings. William Safire is one of the reasons I learned the power of words; how a single word can tell a whole story; how the right quote can add depth and power; and how the words — and even the letters1 — we use to tell our stories matter (as much as, maybe more than, the story).

For instance, when I tell the story of Chanukah (which this year overlapped the anniversary of William Safire’s birth), there are certain words I use no matter how I tell the story. First, there are words and phrases that are most commonly associated with the story of Chanukah, even by people who do not celebrate it: “light”, “8 days and 8 nights”, “Chanukah/dedication”, “miracle(s)”, “faith”, “G-d”, “community”.

Then, there are words that give the story more depth: “darkness”, “wilderness”, “underdogs”, “renegades”, “mighty”, “hammer”, “shamash/helper/attendant”, “25”.

Finally, there are phrases that create a rhythm: “a band of brothers… a father and his sons”. This year, I also added the word “fanatics” (for reasons).

Take a moment to notice how almost all of the words and phrases — given the English translations in the case of the Hebrew words — pop up in the music and in all the stories I tell this time of year. Take a moment to notice how the words make you feel.

“What makes a word like zap of particular interest is that it imitates an imaginary noise—the sound of a paralyzing-ray gun. Thus we can see another way that the human mind creates new words: imitating what can be heard only in the mind’s ear. The coinage filled a need for an unheard sound and—pow!— slammed the vocabulary right in the kisser. Steadily, surely, under the watchful eye of great lexicographers and with the encouragement of columnists and writers who ache for color in verbs, the creation of Buck Rogers’s creator has blasted its way into the dictionaries. The verb will live long after superpowers agree to ban ray guns; no sound thunders or crackles like an imaginary sound turned into a new word.

— quoted from The New York Times Magazine, February 12, 1984, article “On Language: Zapmanship” by William Safire

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

Tempo por vi Brili, en 2025! “Time for you to Shine, in 2025!” & FTWMI: Gravas kiel ni diras, aŭ ne diras, kio estas en niaj koroj! “How we say, or don’t say, what is in our hearts is important!” (the “missing” Monday 12/15 post)

Sweet Stories About Light (the “missing” Tuesday 12/16 post, w/extra links)

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts)

Took me a while to get to the point today, but that is because I did not know what the point was when I started.”

— quoted from The New York Times Magazine, February 12, 1984, article “On Language: Zapmanship” by William Safire

Also, around this time every year, the major (English) dictionaries reveal the words that have made up our zeitgeist. Back in 2022, I was going to write a sentence featuring the words of the year, but the results were so disturbing that I just listed the words.

This year (and last year), I am continuing the listing precedent. However, you can comment below if you come up with a Spelling Bee worthy sentence that’s not disturbing for this year, last year, and/or using the words from 2022.

“slop” “rage bait” “parasocial” “67”

— 2025 Word of the Year from Merriam-Webster, Oxford, Cambridge, and dictionary.com, respectively

Click on the excerpt title below for a post that references the power of words (and one of the 2022 words).

Having A Say & FTWMI: The Power of Being Seen & Heard (the “missing” Tuesday post)

“Last but not least, avoid clichés like the plague….”

— quoted from Fumblerules: A Lighthearted Guide to Grammar and Good Usage by William Safire 

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3 – 4) & Shabda 2025”]

MUSIC NOTE: The YouTube playlist includes some videos, the musical version of at least one which is not available on Spotify. My apologies for not posting the music before the 4:30 practice.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

NOTE:1Ida (née Panish) and Oliver Craus Safir (who was Jewish with Romanian ancestry), had three (2) sons: Leonard, Matthew, and William. Mr. Safire is the only one who added the “e” to his last name (so the general public would know how to pronounce it).

### USE YOUR WORDS ###

Sweet Stories About Light (the “missing” Tuesday 12/16 post, w/extra links) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Faith, Food, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom on Chocolate Covered Anything Day.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” post, for Tuesday, December 16th. At least one embedded link will direct you to a different site. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“‘I wish, as well as everybody else, to be perfectly happy; but, like everybody else, it must be in my own way.’” 

— Edward Ferrars in Sense and Sensibility by Jane Austen

Bring your awareness to your favorite story or your favorite kind of stories.

Have you ever noticed that certain stories resonate with you more than others?

Sometimes we are drawn to a genre, because within that genre certain subjects are revisited again and again. Consider the novels that provide commentary on class and gender roles, sense and sensibility — like the novels of Jane Austen, who was born on December 16, 1775. Now, consider science fiction novels that explore the interaction between people and technology and, also, between people who have different cultures, rituals, and traditions — like the novels of Arthur C. Clarke, who was born on December 16, 1917. Even though the details are different, in some ways the underlying premises are the same:

How do we survive this thing called life? How do we survive together?

Or, we could ask the questions another way: How can be happy? How can we balance sense & sensibility?

Note that even if I wasn’t using Jane Austen’s definitions of “sense” (as good judgment, wisdom, or prudence) and “sensibility” (as sensitivity, sympathy, or emotionality) and/or even if we phrase these questions in a different way, our answers become the “healing stories” Matthew Sanford referenced in his first autobiography.

“Healing stories guide us through good times and bad times; they can be constructive and destructive, and are often in need of change. They come together to create our own personal mythology, the system of beliefs that guide how we interpret our experience. Quite often, they bridge the silence that we carry within us and are essential to how we live.”

— quoted from “Introduction: The Mind-Body Relationship” in Waking: A Memoir of Trauma and Transcendence by Matthew Sanford

Even outside of our individual tastes in different genres and different mediums, we each tell our individual healing stories. We also have healing stories that are shared by whole communities, stories that are told to and by the whole world. Throughout the year, I share a variety of these healing stories from a plethora of individuals, communities, and cultures. This time of year, a good majority of those stories center around the idea of light overcoming darkness.

When it comes to the story of Chanukah, I often debate where/when to start the story. However, no matter where or when I start the story, I always bring up certain elements. First, there is the fact that there is more than one miracle in the story. Second, there is the fact that I see this as a story about light, faith, and perseverance. These are the elements that resonate with me on several different levels, including on a cultural level.

In recent years, and especially given recent events, there have been conversations going on around the world about stories like Chanukah. After the Monday night practice, my friend Rabbi Sandra articulated the question that’s underneath all of these conversations: What is the story we need right now?

In other words, what is the story we need in order to heal?

As best-selling author, journalist, and activist Sim Kern recently pointed out, this is not the first time people have questioned if the story of Chanukah is the story that’s needed.

“200 years after the Maccabean revolt, a bunch of rabbis were like, ‘Ewww! We don’t really act like those Maccabees anymore. And we don’t really think people should be emulating them. Maybe we should just cancel Hanukkah altogether.’

And after 200 years of arguing about this, they seem to have settled, instead, on coming up with a new story of Hanukkah. And this is the one about the oil and the lights. And it’s why we light the menorah. You know how it goes….”

— quoted from the video “Is the Hanukkah story obscene or based?” by Sim Kern

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts)

As noted above and below, the way you tell the story matters.

“In my life I have found two things of priceless worth – learning and loving. Nothing else – not fame, not power, not achievement for its own sake – can possible have the same lasting value. For when your life is over, if you can say ‘I have learned’ and ‘I have loved,’ you will also be able to say ‘I have been happy.”

— quoted from Rama II: The Sequel to Rendezvous with Rama by Arthur C. Clarke and Gentry Lee

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

NOTE: The YouTube playlists contains some official videos that are not available on Spotify. Additionally, there is a mostly instrumental playlist (inspired by Jane Austen and Arthur C. Clarke & Chocolate Covered Everything Day) which is also available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### Be Mindful of Your Stories ###

Tempo por vi Brili, en 2025! “Time for you to Shine, in 2025!” & FTWMI: Gravas kiel ni diras, aŭ ne diras, kio estas en niaj koroj! “How we say, or don’t say, what is in our hearts is important!” (the “missing” Monday 12/15 post) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Food, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Feliĉan Zamenhof-tagon!” “Feliĉan Ĥanukoan!” “Feliĉan Feriojn!” (“Happy Zamenhof Day!” “Happy Chanukah!” “Happy Holidays!”) Many blessings to everyone and especially to anyone sustaining kindness, friendship, peace, freedom, understanding, gratitude, and wisdom during Advent and the Nativity / St. Philip’s Fast.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” post-practice post for Monday, December 15th. It includes new and re-posted content. The 2025 prompt question was, “For what or for whom are you holding space?” The 2025 BONUS question was, “What is something from your culture you would like to share with others?”  You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Kaj Dio diris: Estu lumo; kaj fariĝis lumo.”

— Genezo – Bereishit – Genesis (1:3), quoted from La Sankta Biblio 1926 (Esperanto Londona Biblio), translated by L. L. Zamenhof1 [Most commonly translated into English as “And God said, ‘Let there be light,’ and there was light.” Transliteration of the Hebrew is “And God said, ‘Light will be,’ and light was.”]

The “bonus question” (above) came at the end of Monday night’s practice, because I think it’s a question that requires a little more thought than the few seconds I offer at the beginning of the practice. Of course, there are always questions I consider — and hope others consider — long after the practice. Some are even questions that, perhaps, we haven’t given much thought to before they are asked — like the questions about culture that have been popping up around me.

You may have also heard these conversations about culture over the last few weeks (or years) and you may or may not have noticed how little we think about culture if we are not studying it. Culture, however, is very much at the heart of story of Chanukah (which started at sunset on Sunday night this year) and Zamenhof Day (which is celebrated annually on December 15th).

“Lundo estis la unua tago kaj dua nokto de Ĥanuka — kaj mi deziras al vi pacon en Esperanto.”

— “Monday was the first day and second night of Chanukah — and I’m wishing you peace in Esperanto.”

For Those Who Missed It: The following was originally posted in 2021 and updated in 2024.

“La okulisto skribis post noktmezo.
Kiam la homa gefrataro pacos?
Kia mistera manko, kia lezo
duonblindigas? Kiu ĝin kuracos?
Kaj kion povas fari unuopa
malriĉa homo por homar’ miopa?”

“The ophthalmologist wrote after midnight.
When will the human brotherhood be at peace?
What a mysterious lack, what an injury
half blind? Who will cure it?
And what can be done individually
poor man for myopic humanity?”

— quoted (in Esperanto and English) from the poem “La Okulisto” (“The Ophthalmologist”) in Eroj (Items) by Marjorie Boulton

What does culture mean to you? Specifically, what does your culture mean to you? And, when I speak of “your culture,” do you think of how you identify yourself or how others identify you (even if certain things don’t apply to you)? Do you think of something specific and personal to you or something related to the dominant culture around you? Of course, it could be all of the above — because, let’s be real, most of us live bi-cultural (or multi-cultural) lives. Most of us exist in a place where cultures overlap. We move in and out of corporate and other institutional cultures — including school and religious cultures – as well as the cultures of our people and our nations or states.

But, again, what do I mean by culture?

Modern dictionaries include the following definitions (for the noun):

  1. the arts and other manifestations of human intellectual achievement regarded collectively.
  2. the customs, arts, social institutions, and achievements of a particular nation, people, or other social group.
  3. the cultivation of bacteria, tissue cells, etc. in an artificial medium containing nutrients.
  4. the cultivation of plants.

Noah Webster’s (intentionally American) 1828 dictionary focuses on the word as it’s related to agriculture and physical labor, with the second definition highlighting that it can be “The application of labor or other means to improve good qualities in, or growth; as the culture of the mind; the culture of virtue.”

So, culture could be work intended to improve what it means to be a good human. Got it. Except…it still doesn’t completely answer the question. It also doesn’t explain why “culture” seems to create so much conflict.

“La okulisto verkis kaj parolis,
tradukis, organizis. Kaj la skvamoj
de kelkaj okulparoj jam forfalis,
la antaŭjuĝoj, timoj kaj malamoj.”

“The ophthalmologist wrote and spoke,
translated, organized. And the scales [of]
some eyes have already fallen off,
the prejudices, fears and hatreds.”

— quoted (in Esperanto and English) from the poem “La Okulisto” (“The Ophthalmologist”) in Eroj (Items) by Marjorie Boulton

When most people think about “culture,” they think about behavior. They think about rituals, traditions, laws, expectations, and belief systems. They think about celebrations and the way people mark milestones. They think about clothes, music, and food. All the things that might seem strange to an outsider (or even an insider who has forgotten, or never learned, the underlying meanings of their customs). Focusing on that sense of strangeness can become a form avidyā (“ignorance”) that leads to suffering.

When we focus on the strangeness of something (or someone) we sometimes miss the things we have in common. When we miss our commonalities, we may all miss out on the opportunity to appreciate what makes us unique. That’s one of the reasons it’s so important to share experiences. Shared experiences can become part of our culture and part of our cultural understanding. For instance, when we break bread with people — especially people we view as (culturally) different from us — we gain some awareness and appreciation of the things we have in common. As David Chang has pointed out in his Netflix series Ugly Delicious, every culture has some kind of dumpling… stir fry… casserole (even if they call it hot dish). People from different cultures may even use similar spices, just in different ways. Or, maybe we just call the spice something different.

Which brings me to one aspect of culture that I left out: language (and how we think, based on the language we use).

Many of the world’s languages share roots. However, those shared roots are not on the mind of the average person when they encounter a language that is foreign to them. If someone doesn’t speak a certain language, they may not take the time to figure out what they can understand based on what they know about their own language. They may not consider that their brain actually has the ability to glean some meaning, based on context, because it’s been cultured (i.e., cultivated). In doing so, they may miss out on the opportunity to make a friend or clear up a misunderstanding.

The following was originally part of a post from December 15, 2020. You can read the original context here.

“Tio, kio malamas vin, ne faru al via ulo. Tio estas la tuta Torao; la resto estas la klarigo. Nun iru studi.”

“That which is hateful to you, do not do to your fellow. That is the whole Torah; the rest is the explanation. Now go and study.”

— quoted from the story of Hillel the Elder “[teaching] the meaning of the whole Torah while standing on one foot,” in Esperanto and in English  

Because it is Zamenhof-tagon (Zamenhof Day), mi deziras al vi pacon en Esperanto. (I wish you peace in Esperanto.)

Born December 15, 1859, in a part of the Russian Empire that is now Poland, Dr. L. L. Zamenhof was a Polish-Jewish ophthalmologist and polyglot. He was born into a Lithuanian-Jewish family that spoke Russian and Yiddish, but his father taught German and French — so he learned those languages, as well as Polish, at a young age. Eventually, he would also master German; have a good understanding of Latin, Hebrew, French, and Belarusian; and basic knowledge of Greek, English, Italian, Lithuanian, and Aramaic. At some point, he also studied Volapük, a constructed language created by Johann Martin Schleyer (a German Catholic priest).

The diverse population in his hometown and his love of language exposed Dr. Zamenhof to different cultures and also to the schisms (and wars) that developed between cultures. He imagined what the world would be like without conflict, especially conflict that arose from misunderstandings that he saw were the result of miscommunication. He thought that if people could more easily understand each other they would have a better chance of avoiding and/or resolving conflict. In 1873, while he was still a schoolboy, the future eye doctor started developing Esperanto, a constructed language that he called “Lingvo internacia” (“international language”).

Dr. Zamenhof continued his work even as he studied medicine and began working as a doctor. Eventually, he self-published his work (with a little help from his then future father-in-law) under the pseudonym “Doktoro Esperanto” or Doctor Hopeful. He continued to write and translate grammar books in various languages, including Esperanto, and also to look for solutions to oppression and nationalism. He explored various religions and social movements — he even wrote about humanitarianism or humanism (“homaranismo” in Esperanto), based on the teachings of Hillel the Elder. But, he kept coming back to the concept of language as a unifier.

Promoting the language and the idea behind the language would be Dr. Zamenhof’s legacy — a legacy that lived on through his wife (Klara) and their children. Even though the Zamenhof children, as adults, were killed during the Holocaust, along with millions of others, the language lived on. There are currently at least a thousand native speakers of Esperanto, worldwide, and millions who have some working knowledge of the language.

Ni ne estas tiel naivaj, kiel pensas pri ni kelkaj personoj; ni ne kredas, ke neŭtrala fundamento faros el la homoj anĝelojn; ni scias tre bone, ke la homoj malbonaj ankaŭ poste restos malbonaj; sed ni kredas, ke komunikiĝado kaj konatiĝado sur neŭtrala fundamento forigos almenaŭ la grandan amason de tiuj bestaĵoj kaj krimoj, kiuj estas kaŭzataj ne de malbona volo, sed simple de sinnekonado kaj de devigata sinaltrudado.”

“We are not as naive as some people think of us; we do not believe that a neutral foundation will make men angels; we know very well that bad people will stay bad even later; but we believe that communication and acquaintance based on a neutral basis will remove at least the great mass of those beasts and crimes which are caused not by ill will, but simply by [misunderstandings and forced coercion.]”

— quoted from a speech by Dr. L. L. Zamenhof to the Second World Congress of Esperanto, August 27, 1906

There is no playlist for the Common Ground Meditation Center practices. 

An Esperanto-inspired playlist is available on YouTube and Spotify. [Look for “12152021 Feliĉan Zamenhof-tagon!”]

Esperanto music can be found in a lot of different genres, including folk music, rap, reggae, rock, rap, and orchestral music. This playlist features music by David Gaines, an American classical composer and Esperantist. He has served on the advisory board of the Esperantic Studies Foundation; is the Honorary President of the Music Esperanto League; and “won First Prize at the 1995 World Esperanto Association’s Belartaj Konkursoj (competitions in the field of Belles lettres).” His work incorporates Esperanto poetry and the quest for peace.

Eta regaleto (A little treat) on the YouTube playlist.
https://youtu.be/W8WVKE8OZeI?si=kaSsdfb9SAZeX6VX

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTE: 1Dr. L. L. Zamenhof completed his translation of the Hebrew Bible (Masoretic Text) in March 1915; however, publication was delayed because of World War I and Dr. Zamenhof ’s death in 1917. Priscilla Hannah Peckover and Algerina Peckover, two English Quaker sisters, financed the publication of the 1926 (Esperanto) Londona Biblio, which combined Dr. Zamenhof’s translation of the (Christian) Old Testament with a revised version of the (Christian) New Testament, previously translated by a British team of scholars (in 1910, published in 1912).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### pacon / peace ###

Time to Gear Up for 2026 (a quick announcement about the new year)! December 18, 2025

Posted by ajoyfulpractice in 108 Sun Salutations, 7-Day Challenge, Fitness, Health, Hope, Meditation, Minneapolis, Minnesota, New Year, One Hoop, Surya Namaskar, Twin Cities, Yin Yoga, Yoga.
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Happy, Peaceful, Joyful Holidays, to all! 

At this point, pulling out all my gear to deal with January in Minnesota has become a tradition. So…

20191231_132543

I’m Gearing Up Again for Another New Year!

For a limited time only, I will be back in the Twin Cities. In-person practices (also available on Zoom) will be held at various locations Thursday, January 1st until Wednesday, January 7th — with an Open House on Friday, January 9th.

Click here for more details and to reserve your spots now. Let’s start the 2026 together!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Let’s Go! ###