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FTWMI: A Quick Note & Excerpts (About Grace, Zora, & Galileo’s Moons) January 7, 2026

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Love, Mathematics, Meditation, Music, Mysticism, One Hoop, Pain, Religion, Science, Suffering, Wisdom, Writing, Yoga.
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“Happy New Year!” & many blessings to everyone and especially to anyone celebrating a fast free day and the Nativity & the Adoration of the Magi. 

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

For Those Who Missed It: The following note and excerpts were posted in 2025. Class details have been updated.

“Research is formalized curiosity. It is poking and prying with a purpose. It is a seeking that he who wishes may know the cosmic secrets of the world and they that dwell therein.”

— quoted from the autobiographical essay “Research” in Dust Tracks On A Road: An Autobiography by Zora Neale Hurston

Today in 1610, Galileo Galilei wrote a letter about something he observed in the heavens.

281 years later, today in 1891, Zora Neale Hurston was born in Notasulga, AL, and grew up to write about what she observed here on Earth (when people were looking up to Heaven).

CLICK ON ONE OF THE EXCERPT TITLES BELOW FOR MORE!

NOTE: The second post is the expanded post that ties in a philosophical discussion of Grace.

First Friday Night Special #15: “A Reflective Moment” (a post practice post)

Grace, Zora, & Galileo’s Moons (a “long lost” Saturday post for Sunday)

“…God reveals himself to humanity in two books: the book of nature (I have elucidated already) and the book of Scripture. Now, here comes the punchline, Galileo suggested that both books express eternal truths. That’s very interesting, because the face of science is forever changing. Galileo suggested that both books express eternal truths and are compatible, not incompatible, but compatible of course [because] they have the same author….He’s saying, I’ve got two books in front of me, the book in front of my telescope, the scriptures, but there’s no disagreement because they have the same author.”

— quoted from the lecture “From Tyndale to Galileo: Grace and Space” by David Block, professor emeritus in the School of Computer Science and Applied Mathematics at the University of the Witwatersrand, Johannesburg, South Africa

Please join me today (Wednesday, January 7th) at 4:30 PM or 7:15 PM for a (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra    (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “01072023 Grace, Zora, & Galileo’s Moons”].

NOTE: The before/after music is slightly different, because I could only find one of the folk songs, related to Zora Neale Hurston, on Spotify.

EXCERPT NOTE: The first excerpt (above) features a different playlist.

“You cannot teach a man anything. You can only help him to find it within himself.”

— Galileo Galilei, as quoted in How to Win Friends and Influence People by Dale Carnegie

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### OM / LOVE NO MATTER WHAT ###

EXCERPT (2026): “Do You See What I See? & Your Presence Is Requested” January 6, 2026

Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Christmas, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Love, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. “Merry Little Christmas, Epiphany, Theophany, Three Kings Day, & Twelfth Day of Christmas (for some) or Eve of the Nativity of Christ (for others)!”

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“What I really want to get to today is why the Magi came. What was it that brought them to Bethlehem? What was it that brought them to find Jesus and his family?”

— quoted from “The Epiphany Light: Another Reflection” by Reverend Ed Trevors (dated Jan 6, 2022)

Click on the excerpt title below for more about the holidays being observed, a little insight into why people may see the same things in different ways, & the video quoted above.

FTWMI: Do You See What I See? & Your Presence Is Requested

Yoga Sutra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah

— “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind [brain] shows it.”

Please join me today (Tuesday, January 6th) at 12:00 PM or 7:15 PM (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person.  You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra    (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “01062021 Epiphany & Theophany”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Do You Believe What You Are Shown? ###

2026 EXCERPT: “What You Will See” January 5, 2026

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Christmas, Faith, Healing Stories, Mantra, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, William Shakespeare, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. “Merry Christmastide/Twelvetide!” to anyone observing. Many blessings to everyone and especially to anyone observing the Nativity Fast / St. Philip’s Fast and the Forefeast of the Nativity of Christ.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“If this were played upon a stage now, I could condemn it as an improbable fiction.”

— Fabian (a servant for the Countess Olivia) in Act III, scene iv of Twelfth Night, or What You Will by William Shakespeare

Click on the excerpt title below for more.

FTWMI: What You Will See

Please join me for a 75-minute (virtual or in-person) yoga practice today (Monday, January 5th) at 5:00 PM**. You must be registered and confirmed to attend in person. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra     (at) ajoyfulpractice.com.

Monday’s playlist is available on YouTube and Spotify. [Look for “01052021 and Twelfth Night” or “01052021 aka Twelfth Night”]

“I’ll do my best” 

— Viola (a twin in disguise) in Act I, scene iv of Twelfth Night, or What You Will by William Shakespeare

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

**NOTE: This practice is at a special time!

### Yoga Sūtra 1.39 ###

A Quick Note & EXCERPT: “The Power of a Good/Meaningful Push” January 4, 2026

Posted by ajoyfulpractice in Abhyasa, Art, Books, Buddhism, Changing Perspectives, Christmas, Dharma, Faith, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Religion, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. “Merry Christmastide/Twelvetide!” to anyone observing. Many blessings to everyone and especially to anyone observing the Nativity Fast / St. Philip’s Fast and the Forefeast of the Nativity of Christ.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“Every body continues in its state of rest, or uniform motion in a right line, unless compelled to change that state by forces impressed upon it.”

— “Law 1” quoted from “Axioms, or Laws of Motion” in Philosophiæ Naturalis Principia Mathematica by Sir Isaac Newton (b. 1643)

NOTE: Some editions use the term “straight line.”

Once upon a time, a young woman — that would be me, about twenty-odd years ago — took a temporary job. Four weeks turned into four months. Four months turned into four years. Someone I met at the beginning of my assignment was surprised to see me (still) at the same desk four years after we met. When he asked what happened, I just shrugged and said, “Inertia.”

Born today in 1643, Sir Isaac Newton (and his name) are closely associated with his “Laws of Motion” and, yet, that first law is also known as the “Law of Inertia”. Isn’t it funny how one name resonates with people — and sticks in their memory — more than the other?

Isn’t it interesting that most of us focus on what pushes us?

Click on the excerpt title below for the post about Sir Isaac Newton and how his “Laws of Motion” affect us on and off the mat (in surprising ways). The post includes a video by Stacey Flowers!

FTWMI: The Power of a Good/Meaningful Push

“I most gladly embrace your proposal of a private correspondence. What’s done before many witnesses is seldom without some further concerns than that for truth; but what passes between friends in private, usually deserves the name of consultation rather than contention; and so I hope it will prove between you and me….

But in the mean time, you defer too much to my ability in searching into this subject. What Descartes did was a good step. You have added much several ways, and especially in considering the colours of thin plates. If I have seen farther, it is by standing on the shoulders of giants.”

— quoted from a letter marked “Cambridge, February 5, 1675-76” from Sir Isaac Newton to Dr. Robert Hooke, as published in Memoirs of the Life, Writings, and Discoveries of Sir Isaac Newton by David Brewster

Please join me today (Sunday, January 4th) at 2:30 PM, for a 65-minute (virtual or in-person) yoga practice. You must be registered to attend in person. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra     (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “01042022 New(ton’s) Beginnings”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### “Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.” ~ Caroline Myss ###

A Quick Note & EXCERPT: “Sailing Into New Beginnings” January 3, 2026

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Mysticism, New Year, One Hoop, Peace, Philosophy, Religion, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. Many blessings to everyone, and especially to anyone observing the Nativity Fast / St/ Philip’s Fast and/or Twelvetide.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“‘Nobody else calls us hobbits; we call ourselves that,’ said Pippin….

‘I’ll call you Merry and Pippin, if you please – nice names. For I am not going to tell you my name, not yet at any rate.’ A queer half-knowing, half-humorous look came with a green flicker into his eyes. ‘For one thing it would take a long while: my name is growing all the time, and I’ve lived a very long, long time; so my name is like a story. Real names tell you the story of things they belong to in my language, in the Old Entish as you might say. It is a lovely language, but it takes a very long time saying anything in it, because we do not say anything in it, unless it is worth taking a long time to say, and to listen to.’”

— Pippin and Merry meeting “Treebeard” in “Book 4, Chapter 4: Treebeard” in The Two Towers (Volume 2 of the Lord of the Rings) by J. R. R. Tolkien

A new year means a new (and/or continuing adventure). Yesterday, I suggested that it could also mean a new name. Just as the name you choose for yourself, your business, and/or another person can tell a story, so too can the name chosen for a boat… and/or a book.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT NEW ADVENTURES!

(Plus there’s a little nod to Herman Melville, who set sail today in 1841, and J. R. R. Tolkien, who was born today in 1892.)

FTWMI: Sailing Into New Beginnings

So, hoist your sails, bring your friends, and…

“Call me Ishmael”

— quoted from “Chapter I. Loomings” in Moby Dick, or The Whale by Herman Melville

Please join me for a (virtual or in-person) yoga practice, today (Saturday, January 3rd) at 12:00 PM. You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the Zoom class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra     (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “01032021 Melville Sails Tolkien Beginnings”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### ARE YOU LISTENING? (& TO WHAT or WHOM?) ###

A (revised) Note & Excerpt RE: Children, Heroes, Responsibility, & Power *UPDATED* December 28, 2025

Posted by ajoyfulpractice in "Impossible" People, 7-Day Challenge, Art, Books, Changing Perspectives, Christmas, Dharma, Faith, Healing Stories, Hope, Karma, Life, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Super Heroes, Wisdom, Yoga.
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“Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating! May you have a meaningful observation if you are observing the Nativity / St. Philip’s Fast and/or your focus is on the Innocents and/or Family. Many blessings to everyone!

“All six of these stories – nearly half the stories in the book – speak to me of a longing in our human condition, a desire for more life (either here or in the hereafter) or a desire to turn regrets around to something joyous….

None of the characters in this collection are more powerful than a locomotive, none are faster than a speeding bullet, but what they are able to do, I believe, reveals something of our desires, something of our humanity – the best and worst in us.”

— quoted from the introduction to able to…: a literary look at super powers by…, edited by Neil Ellis Orts

There is a lot going on. Today is the third day of Kwanzaa, which always corresponds with the third or fourth day of the “12 Days of Christmas” (depending on when you start counting). For some it is also the Feast of the Holy Innocents, also known as Childermas or Innocents Day. There are also people who spend the first Sunday after Christmas observing the Feast Day of the Holy Family. Finally, there are some Christians observing the Nativity (or St. Philip’s) Fast in preparation for Christmas. Each of these observations comes with a story and each story comes with a message.

The stories and messages associated with this day are all about children (i.e., future generations), heroes, responsibility, and power. More importantly, these stories and messages are for and about regular people. Fortunately, today is also the anniversary of the birth of a person who told stories with these same messages… and with these same types of heroes.

“…aware at last that in this world, with great power there must also come — great responsibility!”

— quoted from Amazing Fantasy #15 by Stan Lee (b. 1922), et al (August 1962)

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: Appreciate the Power by Using the Power, Wisely

“Ujima (collective work and responsibility) — To build and maintain our community together and make our brother’s and sister’s problems our problems and to solve them together.”

— the third of the Nguzo Saba (or “Seven Essential Pillars”) of Kwanzaa

Please join me today (Sunday, December 28th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “12282021 Power, Responsibility, & Children”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2026 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Restorative Yoga+Meditation practice beginning at 5:00 PM. All times are Central Standard.

Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.

12/29/2025 Update: I neglected to mention the Feast Day of the Holy Family (mostly because I forgot that it is a “moveable feast”).

### FOCUS ON WHAT YOU’RE ABLE TO… ###

The Day (& the Night) Before Christmas (w/excerpts) December 24, 2025

Posted by ajoyfulpractice in Books, Christmas, Healing Stories, Hope, Life, One Hoop, Peace, Philosophy, Religion, Wisdom, Writing, Yoga.
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“Peace and good will!” to all. “Happy Holidays!” and “Merry Christmas!” to all who are celebrating.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“I know because it’s Christmas, you’re surely hoping for some very special sermon. I don’t think I have one, really, [because] there’s really only one message. And there’s nothing new to tell you. It’s the same message that if you’re praying (and that isn’t always true of Christians), it goes deeper and deeper and deeper. If you’re quiet once in a while (and that isn’t always true of Americans), it goes deeper and deeper and deeper.”

— quoted from “Christmas 2016: Really only One Message” homily by Richard Rohr, OFM (delivered on Sunday, December 25, 2016)

For many people around the world, it is the day — and soon will be the night — before Christmas. This is a time immortalized by the stories, songs, poems, ballets, and movies I have referenced over the last few days. Just like all of the protagonists in the stories, we have no idea who may visit us (in person or in our dreams). Just like the narrator in “A Visit from St. Nicholas” (also known as “’Twas the Night Before Christmas”), which was originally published as “Account of a Visit from St. Nicholas” on December 23, 1823, we may have expectations and little something extra to do before we settle in for “long winter’s nap”; but, we have no idea what will happen next.

In telling the story of Christmas during yesterday’s practices, I mentioned that, the actual night before Jesus was born was not significant to everyone around Mary and Joseph. No one knew it was “the night before Christmas”. It seems obvious, I know: There was no “Christ” and therefore there was “mass for Christ”. But, really think about for a moment. Think about the fact that, even though some of them had received messages from the Angel Gabriel, Mary, Joseph, the Magi, and the unnamed people around them had no idea how lives would change… how the world would change.

Even if you look at the story historically (or allegorically) instead of spiritually and religiously, most people involved would not have imagined that the story would still be celebrated and told centuries later.

Similarly, soldiers fighting along the Western Front in World War I, today in 1914, would not have imagined that people living over a hundred years later, would still remember their Christmas Truce. They could not have imagined that there would be stories and songs and movies about their football games, their exchange of gifts, and their caroling. Stuck in their present moment, and all it entailed, they could not have known how so many would find inspiration in their actions of peace and human solidarity.

“The boys had their say, they said no (all together now)
Stop the slaughter, let’s go home
Let’s go, let’s go (all together now)
Let’s go (all together now), let’s go home
All together now (together, together)
In no man’s land (together, together)

— quoted from the song “All Together Now” by The Farm (composed by Johann Pachelbel, lyrics by Peter Hooton and Steve Grimes) 

Even if you are not in the middle of a war or a conflict, you have something in common with those World War I soldiers. Even if you are not an immigrant and/or expecting a child during (these) uncertain times, you have something in common with Mary and Joseph. Even if you do not have Ebenezer Scrooge’s “bah humbug” attitude, George Bailey’s despair, or the the Christmas cheer of the characters around them, you have something in common with them and the papa who is visited by St. Nicholas. Even if you do not celebrate Christmas as a religious holiday and/or a cultural holiday — and even if you do, just at a different time — you have something in common with those who do celebrate (and those who do not).

We all have doubts and fears mixed in with hopes and dreams and wishes and prayers. We all have expectations mixed with an awareness — even if it is just a tiny bit of awareness at the very back of our minds — that we cannot know all of the wonderful things (and people) to come. Neither can we know what a difference we will make in the world and in the lives of those around us. And that, finally, is the thing we also all have in common with everyone mentioned above:

Every single one of us can do something that brings a little more peace and a little more joy into the world.

“‘Happy Christmas to all, and to all a good-night.’”

— quoted the poem “A Visit from St. Nicholas”1

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: “A Christmas Prelude” (revised*)

Here’s A Little “something, something” for the Holi-daze (the “missing” Sunday post)

A Quick Note & EXCERPTS RE: Light & Living “A (SAD) Wonderful Life” (the “missing” Saturday post)

CLICK ON THE EXCEPTS BELOW FOR THE STORIES.

For Those Who Missed It: “Bah Humbug!” & Other SAD Sayings

For Those Who Missed It: Living “A (SAD) Wonderful Life”

“The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”

— quoted from the poem “Stopping by Woods on a Snowy Evening” by Robert Frost

Zoom classes are cancelled today. I have sent audio recordings to people on the Wednesday class list. You can check the “Class Schedules” calendar for upcoming classes. You can also request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra     (at) ajoyfulpractice.com.

For those who are interested, the December 24th playlist is available on YouTube and Spotify. [Look for “12242023 Christmas 1914”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2026 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Restorative Yoga+Meditation practice beginning at 5:00 PM. All times are Central Standard.

Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.

1NOTE: “A Visit from St. Nicholas” was originally published anonymously. It has been since been credited to Henry Livingston Jr. or Clement Clarke Moore. 

### PEACE ON EARTH! ###

A Quick Note & EXCERPTS RE: Light & Living “A (SAD) Wonderful Life” (the “missing” Saturday post) December 20, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Chanukah, Faith, Healing Stories, Hope, Life, Movies, Music, One Hoop, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” compilation post for Saturday, December 20th. My apologies for not clearly posting the music before the practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“‘You are fettered,’ said Scrooge, trembling. ‘Tell me why?’

‘I wear the chain I forged in life,’ replied the Ghost. ‘I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it.’”

— quoted from A Christmas Carol by Charles Dickens

This is a strange time of year, especially in the Northern Hemisphere. Amid the hustle and bustle, the business and the cheer, there is sadness and fear. There is also SADness. Yet, there is something that cuts through a lot of the dichotomy — because it embraces it. There is something for which we all slow down: our favorite holiday story (or song).

Many people have a favorite holiday story (or song) even if they don’t celebrate the holiday. Many people find hope and meaning in a Christmas tale — or the Chanukah story —  even if they’re not Christian or Jewish (or religious in any way). People seeking that hope is the reason why theatrical productions of holiday stories, like A Christmas Carol (which was first published on December 19, 1843), are cash cows for non-profits. People wanting to “get into the spirit” also the reason why watching holiday movies, like It’s a Wonderful Life (which premiered today, December 20, 1946), is a tradition for so many families.

We are all drawn to certain elements that come up in all these stories.

These are the same elements we find in the Hero’s Journey or monomyth and they include a “Supernatural Aid” (or magical helper) who facilitates the journey from one state of being to another. These helpers can be a ghost (or three), an angel (second class), an extra candle, and/or God (whatever that means to at this moment). They simultaneously aid the hero/heroine and the viewer/reader. Even when they are extraordinary (and magical), they serve as a reminder that, just as each of us can be the light, each of us can be the shamash/helper who spreads the light.

“Let me see the light
Give me something to live by
Let me see the light
I need something to live by
Help me see myself in my reflection
Shine tonight
Let me shed the light in each direction”

— quoted from the song “Shine” by Maccabeats (written by Julian Horowitz)

CLICK ON THE EXCERPT TITLES BELOW FOR SOME STORIES (and a little bit about SAD).

For Those Who Missed It: “Bah Humbug!” & Other SAD Sayings

For Those Who Missed It: Living “A (SAD) Wonderful Life”

CLICK ON THE EXCERPT TITLE BELOW FOR WEDNESDAY’S CHANUKAH POST  & EXCERPTS.

One More On Words [& Stories] (the “missing” Wednesday 12/17 post, w/EXCERPTS)

“Every time you hear a bell ring, it means that some angel’s just got his wings.”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life, (directed by Frank Capra; screenplay by Frances Goodrich, Albert Hackett, Frank Capra, with additional scenes by Jo Swerling; based on “The Greatest Gift” by Philip Van Doren Stern)

Saturday’s (instant reply) playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3 – 4) & Shabda 2025”]

MUSIC NOTE: The YouTube playlist includes some videos, the musical version of at least one which is not available on Spotify. A date/theme-related playlist is also available The 2020 playlist is available on YouTube and Spotify. [Look for “12202020 A SAD Wonderful Life”]

“Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’t around he leaves an awful hole, doesn’t he?”

“You see George; you really had a wonderful life. Don’t you see what a mistake it would be to throw it away?”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life, (directed by Frank Capra; screenplay by Frances Goodrich, Albert Hackett, Frank Capra, with additional scenes by Jo Swerling; based on “The Greatest Gift” by Philip Van Doren Stern)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### LIGHT IN / LIGHT OUT [INTO THE WORLD]! ###

One More On Words [& Stories] (the “missing” Wednesday 12/17 post, w/EXCERPTS) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Faith, Healing Stories, Hope, Music, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This “missing” compilation post, for Wednesday, December 17th, is an expanded and revised version of a 2024 post. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“Composition is a discipline; it forces us to think. If you want to ‘get in touch with your feelings,’ fine—talk to yourself; we all do. But, if you want to communicate with another thinking human being, get in touch with your thoughts. Put them in order; give them a purpose; use them to persuade, to instruct, to discover, to seduce. The secret way to do this is to write it down and then cut out the confusing parts.”

— William Safire

Words are powerful. They can spread or travel like a living, breathing thing. They can bring us together; they can tear us apart; and they can change the world. For that matter, they can build the world and determine how we see the world.

Words (even when they are in visual form) are they way we tell our healing stories.

Since William Safire was born December 17, 1929, in New York City, this is a day when I like to focus on words and the power of words. Mr. Safire was a journalist, author, columnist, and political speechwriter. When he was working as a public relations agent for a model homes builder (in Moscow in 1959), he set up a “Kitchen Debate” between the then United States Vice President Richard Nixon and then Soviet Prime Minister Nikita Khrushchev. William Safire went on to work on Richard Nixon’s presidential campaigns and to serve as a speechwriter for both Nixon and his (original) vice president, Spiro Agnew.

In July 1969, William Safire wrote the “Safire Memo”( also known as “In Event of Moon Disaster”), which was the never-delivered speech then President Nixon would have delivered if the Apollo II astronauts had been stranded on the moon. The memo included protocol and the order of things, including: “PRIOR TO THE PRESIDENT’S STATEMENT: The President should telephone each of the widows-to-be.” In 2013, Joshua Keating included the memo in his Foreign Policy (magazine) article, “The Greatest Doomsday Speeches Never Made”.

“In ancient days, men looked at stars and saw their heroes in the constellations. In modern times, we do much the same, but our heroes are epic men of flesh and blood.

Others will follow, and surely find their way home. Man’s search will not be denied. But these men were the first, and they will remain the foremost in our hearts.

For every human being who looks up at the moon in the nights to come will know that there is some corner of another world that is forever mankind.”

— quoted from “In Event of Moon Disaster / The Safire Memo” (addressed to H. R. Haldeman, dated July 18, 1969.) by William Safire 

I grew up reading William Safire’s The New York Times Magazine syndicated column “On Language”. Starting in 1979, I looked forward to the weekly opportunity to learn a new word; the etymology of an old word; how words crisscrossed cultures; and/or how old words gained new meanings. William Safire is one of the reasons I learned the power of words; how a single word can tell a whole story; how the right quote can add depth and power; and how the words — and even the letters1 — we use to tell our stories matter (as much as, maybe more than, the story).

For instance, when I tell the story of Chanukah (which this year overlapped the anniversary of William Safire’s birth), there are certain words I use no matter how I tell the story. First, there are words and phrases that are most commonly associated with the story of Chanukah, even by people who do not celebrate it: “light”, “8 days and 8 nights”, “Chanukah/dedication”, “miracle(s)”, “faith”, “G-d”, “community”.

Then, there are words that give the story more depth: “darkness”, “wilderness”, “underdogs”, “renegades”, “mighty”, “hammer”, “shamash/helper/attendant”, “25”.

Finally, there are phrases that create a rhythm: “a band of brothers… a father and his sons”. This year, I also added the word “fanatics” (for reasons).

Take a moment to notice how almost all of the words and phrases — given the English translations in the case of the Hebrew words — pop up in the music and in all the stories I tell this time of year. Take a moment to notice how the words make you feel.

“What makes a word like zap of particular interest is that it imitates an imaginary noise—the sound of a paralyzing-ray gun. Thus we can see another way that the human mind creates new words: imitating what can be heard only in the mind’s ear. The coinage filled a need for an unheard sound and—pow!— slammed the vocabulary right in the kisser. Steadily, surely, under the watchful eye of great lexicographers and with the encouragement of columnists and writers who ache for color in verbs, the creation of Buck Rogers’s creator has blasted its way into the dictionaries. The verb will live long after superpowers agree to ban ray guns; no sound thunders or crackles like an imaginary sound turned into a new word.

— quoted from The New York Times Magazine, February 12, 1984, article “On Language: Zapmanship” by William Safire

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

Tempo por vi Brili, en 2025! “Time for you to Shine, in 2025!” & FTWMI: Gravas kiel ni diras, aŭ ne diras, kio estas en niaj koroj! “How we say, or don’t say, what is in our hearts is important!” (the “missing” Monday 12/15 post)

Sweet Stories About Light (the “missing” Tuesday 12/16 post, w/extra links)

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts)

Took me a while to get to the point today, but that is because I did not know what the point was when I started.”

— quoted from The New York Times Magazine, February 12, 1984, article “On Language: Zapmanship” by William Safire

Also, around this time every year, the major (English) dictionaries reveal the words that have made up our zeitgeist. Back in 2022, I was going to write a sentence featuring the words of the year, but the results were so disturbing that I just listed the words.

This year (and last year), I am continuing the listing precedent. However, you can comment below if you come up with a Spelling Bee worthy sentence that’s not disturbing for this year, last year, and/or using the words from 2022.

“slop” “rage bait” “parasocial” “67”

— 2025 Word of the Year from Merriam-Webster, Oxford, Cambridge, and dictionary.com, respectively

Click on the excerpt title below for a post that references the power of words (and one of the 2022 words).

Having A Say & FTWMI: The Power of Being Seen & Heard (the “missing” Tuesday post)

“Last but not least, avoid clichés like the plague….”

— quoted from Fumblerules: A Lighthearted Guide to Grammar and Good Usage by William Safire 

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3 – 4) & Shabda 2025”]

MUSIC NOTE: The YouTube playlist includes some videos, the musical version of at least one which is not available on Spotify. My apologies for not posting the music before the 4:30 practice.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

NOTE:1Ida (née Panish) and Oliver Craus Safir (who was Jewish with Romanian ancestry), had three (2) sons: Leonard, Matthew, and William. Mr. Safire is the only one who added the “e” to his last name (so the general public would know how to pronounce it).

### USE YOUR WORDS ###

Sweet Stories About Light (the “missing” Tuesday 12/16 post, w/extra links) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Faith, Food, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom on Chocolate Covered Anything Day.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” post, for Tuesday, December 16th. At least one embedded link will direct you to a different site. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“‘I wish, as well as everybody else, to be perfectly happy; but, like everybody else, it must be in my own way.’” 

— Edward Ferrars in Sense and Sensibility by Jane Austen

Bring your awareness to your favorite story or your favorite kind of stories.

Have you ever noticed that certain stories resonate with you more than others?

Sometimes we are drawn to a genre, because within that genre certain subjects are revisited again and again. Consider the novels that provide commentary on class and gender roles, sense and sensibility — like the novels of Jane Austen, who was born on December 16, 1775. Now, consider science fiction novels that explore the interaction between people and technology and, also, between people who have different cultures, rituals, and traditions — like the novels of Arthur C. Clarke, who was born on December 16, 1917. Even though the details are different, in some ways the underlying premises are the same:

How do we survive this thing called life? How do we survive together?

Or, we could ask the questions another way: How can be happy? How can we balance sense & sensibility?

Note that even if I wasn’t using Jane Austen’s definitions of “sense” (as good judgment, wisdom, or prudence) and “sensibility” (as sensitivity, sympathy, or emotionality) and/or even if we phrase these questions in a different way, our answers become the “healing stories” Matthew Sanford referenced in his first autobiography.

“Healing stories guide us through good times and bad times; they can be constructive and destructive, and are often in need of change. They come together to create our own personal mythology, the system of beliefs that guide how we interpret our experience. Quite often, they bridge the silence that we carry within us and are essential to how we live.”

— quoted from “Introduction: The Mind-Body Relationship” in Waking: A Memoir of Trauma and Transcendence by Matthew Sanford

Even outside of our individual tastes in different genres and different mediums, we each tell our individual healing stories. We also have healing stories that are shared by whole communities, stories that are told to and by the whole world. Throughout the year, I share a variety of these healing stories from a plethora of individuals, communities, and cultures. This time of year, a good majority of those stories center around the idea of light overcoming darkness.

When it comes to the story of Chanukah, I often debate where/when to start the story. However, no matter where or when I start the story, I always bring up certain elements. First, there is the fact that there is more than one miracle in the story. Second, there is the fact that I see this as a story about light, faith, and perseverance. These are the elements that resonate with me on several different levels, including on a cultural level.

In recent years, and especially given recent events, there have been conversations going on around the world about stories like Chanukah. After the Monday night practice, my friend Rabbi Sandra articulated the question that’s underneath all of these conversations: What is the story we need right now?

In other words, what is the story we need in order to heal?

As best-selling author, journalist, and activist Sim Kern recently pointed out, this is not the first time people have questioned if the story of Chanukah is the story that’s needed.

“200 years after the Maccabean revolt, a bunch of rabbis were like, ‘Ewww! We don’t really act like those Maccabees anymore. And we don’t really think people should be emulating them. Maybe we should just cancel Hanukkah altogether.’

And after 200 years of arguing about this, they seem to have settled, instead, on coming up with a new story of Hanukkah. And this is the one about the oil and the lights. And it’s why we light the menorah. You know how it goes….”

— quoted from the video “Is the Hanukkah story obscene or based?” by Sim Kern

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts)

As noted above and below, the way you tell the story matters.

“In my life I have found two things of priceless worth – learning and loving. Nothing else – not fame, not power, not achievement for its own sake – can possible have the same lasting value. For when your life is over, if you can say ‘I have learned’ and ‘I have loved,’ you will also be able to say ‘I have been happy.”

— quoted from Rama II: The Sequel to Rendezvous with Rama by Arthur C. Clarke and Gentry Lee

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

NOTE: The YouTube playlists contains some official videos that are not available on Spotify. Additionally, there is a mostly instrumental playlist (inspired by Jane Austen and Arthur C. Clarke & Chocolate Covered Everything Day) which is also available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### Be Mindful of Your Stories ###