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Faith on the Precipice of Change (the “missing” Sunday post w/excerpts) February 9, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, New Year, One Hoop, Philosophy, Religion, Suffering, Super Heroes, Texas, Wisdom, Women, Yoga.
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you keep the faith throughout this “Season for Nonviolence” and all other seasons!

This “missing” post for Sunday, February 9th is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”

— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

Over the last few weeks and over the next couple of months, there is (and will continue to be) something underlying every theme: “Faith” (with is the “Season for Nonviolence” principle for Sunday). Take a moment to bring your awareness to your faith and how your faith changes. It doesn’t matter if you bring your awareness to your faith in something and/or your faith in someone; your faith changes. Many people who are recognized as being faithful have talked about their struggles with faith and the ways in which their faith changed — how it can be “here a moment, then / not here,” as the Welsh poet R. S. Thomas wrote in the poem “Moorland”.

To me, faith is a heart practice, which is also what I consider the divine abodes (brahmavihārāḥ in Sanskrit) — loving-kindness or benevolence (mettā); compassion (karuṇā); empathetic joy (muditā); and equanimity (upekkhā). In some Indian philosophies (like Yoga), the ability to cultivate a good heart/make friends (suhrit-prapati) and generosity (dana) are also considered heart practices. Same thing with wisdom. Same thing with courage. In fact, when I reference Hanuman, the monkey king in the Rāmāyaņa, I often mention that the source of his courage — what allows him to take giant leaps for others — is the love and devotion (for/to Rama) that is in his heart (i.e., his faith).

My question today is really about whether your faith strengthens (or weakens) when you are on the precipice of change. Which brings me to another set of questions, the questions that Forest Whitaker’s character, known as “Happiness”, asks in the Jieho Lee and Bob DeRosa movie The Air I Breathe:

“So where does change come from? And how do we recognize it when it happens?”

For people who celebrate the 15-day Spring Festival, the twelfth day of the Lunar New Year is a bit of a recovery day — a much needed break after so much feasting — that some people refer to as “The Diarrhea Day”. It is also a prep day for the Lantern Festival. Of course, for some people who celebrated the Jade Emperor’s birthday a couple of days ago, there might also be a few leftovers. In fact, I often have leftovers on this date that are related to the Kitchen God’s annual report to the Jade Emperor.

For Those Who Missed It: The following is a revised excerpt from a 2021 post.

I always imagine that some years the Kitchen God’s report is really, really, wild. Take last year’s report for instance — or the last few years — or the report from the Year of the (Water) Rabbit that coincided with January 25, 1963 – February 12, 1964 (on the solar calendar).

In 2014, the first time I led a practice associated with leftovers from the Jade Emperor’s birthday celebration, the tenth day of the Lunar New Year coincided with February 9th on the solar calendar — so, I decided to incorporate the idea of the Kitchen God’s report. Specifically, I mentioned the wild report from that (Water) Rabbit year… you know, that year when there was a bit of mania all over the world and an invasion that moved across the pond: by that I mean Beatlemania and the British Invasion.

“First of all I want to congratulate you: You’ve been a fine audience, despite severe provocation.”

— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964

The Beatles appeared on the Ed Sullivan Show on two consecutive Sundays (February 9th and February 16th, 1964). Of course, they had already made an impression in the United Kingdom and, towards the end of 1963, there were some North American radio stations that had played their music and a couple of times when prerecorded footage appeared on television. Notably, Walter Cronkite and Jack Paar had both shared prerecorded footage with their audiences. But, it was Ed Sullivan that brought the lads to the United States and had them perform live, in front of a studio audience — a studio audience that, for all intensive purposes, was hysterical with excitement.

I say, as many people say, that the crowd was hysterical with excitement — one could even say that they were out of control. However, it’s important to note that before the first song, Ed Sullivan made the audience promise to reign in their enthusiasm when he was making introductions — and they did (even though he sometimes had to remind them of their promise). Mr. Sullivan soliciting that promise from the audience wasn’t random. Remember, he had some previous experience with this kind of audience; after all, he hosted Elvis three times, starting on September 9, 1956.

Before the first set in 1964, Ed Sullivan actually mentioned that Elvis and Colonel “Tom” Parker sent a telegram wishing the British group “a tremendous success in our country.” The Beatles started off by playing three songs: “All My Loving”; “Till There Was You” (a show tune written by Meredith Wilson in 1950 and then used in the 1957 musical The Music Man, which was made into a movie released in 1962); and “She Loves You”. During the performance of “Till There Was You”, Paul, Ringo, George, and John were each featured in a close up with their names underneath. Ringo can be seen mumbling a comment to George, who seemed to get the biggest display of excitement. Of course, that excitement was only rivaled by the audible sounds of disappointment when John’s picture and name included the words, “SORRY, GIRLS, HE’S MARRIED:”.

After the first set, Ed Sullivan said that the first three songs were dedicated to Johnny Carson, Randy Paar (who he mentioned with a directional gesture), and Earl Wilson. On the surface, it was an odd grouping of people. Randy Paar was Jack Paar’s 14-year old daughter. She attended the performance as Ed Sullivan’s guest and brought along then former Vice President Richard Nixon’s daughters, Tricia and Julie. (There were a couple of times throughout the show when the camera focused on what I believe was the excited trio.) Johnny Carson was Jack Paar’s successor as host of The Tonight Show and Earl Wilson was a journalist. Part of what made the dedication so odd was that Jack Paar and Ed Sullivan had a contentious rivalry that started when Mr. Paar was hosting The Tonight Show and continued into the premiere of The Jack Paar Program (in 1962). Some would say the animosity increased when Jack Paar insisted that his show was the first United States variety show to televise The Beatles (back in December 1963) — but, of course, that footage wasn’t live. When questioned about the dedication, 14-year old Randy said that it was essentially an olive branch on Ed Sullivan’s part** (a claim, I find highly suspect after watching the footage again).

“This is a magnificent building… but I think the roof is leaking.”

— FISM Grand Prix Champion Fred Kaps, when he worked up a sweat during a performance

Before the second set, there was an Anacin pain reliever commercial and a five minute act by a world class, prize-winning magician named Fred Kaps — the only magician in the world to win the Fédération Internationale des Sociétés Magiques (FISM) Grand Prix three times. He was also inducted into the Society of American Magicians (SAM) Hall of Fame. Even if you’re not a magic aficionado, you have probably seen people perform some of the tricks he created and/or made famous, including: color-changing silks, the “long-pour” salt trick, and the “Dancing and Floating Cork” (which you could only purchase after signing a contract promising not to reveal the mechanics of the trick). Mr. Kaps interspersed humor and exaggerated facial reactions and mannerisms with his tricks and, by all accounts, he was his usual amazing self on February 9, 1964. But, what people would remember (as the Kitchen God would have reported to the Jade Emperor) was The Beatles.

Ed Sullivan reminded the audience that The Beatles would be back the previous weekend, but his actually introduction of the band was “Once again….” The second set featured “I Saw Her Standing There” and “I Want to Hold Your Hand”. That’s it. All in all the two segments, including introductions; the round of handshakes; and Ed Sullivan expressing gratitude to the New York Police Department — plus the newspapers and magazine writers and photographers — lasted a little under 15 minutes. But, based on the expressions on people’s faces and the way some of the men were wiping the sweat off of their brows, it was an overwhelmingly warm and visceral 15 minutes.

“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”

— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964

One thing I should point out is that my Day 10 playlist (in 2014) wasn’t The Beatles playlist from 1964. Instead, it was the “leftovers” — or, what one might call “B-sides”. Similarly, in 2016, the Year of the (Fire) Monkey, the tenth day of the Lunar New Year fell on February 17th, Ed Sheeran’s birthday, and so the playlist featured what might have been “B-sides” if, you know, musicians still released 45s. In 2018, we were back to The Beatles — sort of; since the 10th day of the Year of the (Earth) Dog fell on February 25th, George Harrison’s birthday. (Serendipitously, I came across Mike Love’s tribute to George, “Pisces Brothers”, just as I was putting together the appropriate tracks.)

**2021 NOTE: Some within the Eastern Christian communities refer to Shrove Sunday as “Forgiveness Sunday” and there is an extra emphasis on fasting, prayers, and letting go of past transgressions, sins, animosity, and rivalries. So, even though I’m not sure how observant he was, I might have to give Ed Sullivan a break. He was Roman Catholic of Irish descent and exposed to a lot of different cultures. More to the point, Sunday, February 9th was Shrove Sunday in 1964 — so maybe he really was asking for and offering forgiveness with his dedication.

“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”

— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964

Just as I wonder how much faith the original lads from Liverpool had in themselves (and how that faith waxed and waned) I wonder about the faith of the organizer, activist, lobbyist, and politician Juanita Jewel Craft (née Shanks), who was born in Round Rock, Texas on February 9, 1902. One thing I know, for sure, she had a stubborn faith in herself and a healthy amount of respectful faith in the Black youth around her. Mrs. Craft also had a decent amount of faith in the system of Democracy and citizens’ ability to make change through that system.

“The only thing that I could say, in defense of my being on the [City] Council, is an old stupid woman who wasn‘t satisfied with those persons that were running to fill the unexpired term left on the Council in this district. I think that that‘s a slogan that I‘ve carried with me – If I don’t like what the other fellow‘s doing, I get up and do it myself.”

— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

A Tree of Many Seasons (a special Black History note)

“In 1961, we started working on the theatres and the lunch counters. At which time, we picketed. We stood-in at the theatres. And you know, it got to be quite interesting. The way we performed. A youth would walk up to the window at the theatre and ask for an admission ticket. And when that youth was denied – without any further conversation – he would walk back to the end of the line, and go right through it again.

There was a complete circle. Students from SMU and other areas around Dallas joined us in our protest.

The thing that would worry me was that a lot of older people could not see our need, or did not join us. I‘ve had friends to say, ‘I came down to see the line.’ I would immediately ask them, ‘Did you bring a bottle of Coke? Or did you bring a sandwich to one of those kids?

And I have seen those kids so dedicated to breaking the chain that was binding them. But they were, would [pause] – They would walk until their shoes became unbearable and they would continue to walk until they‘d worn out the feet of their hose.

— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)

Sunday’s playlist is available on YouTube and Spotify.  [Look for “02092021 The Invasion & Mania”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “…a really big shew” ~ a bunch of Ed Sullivan impersonators (but never Mr. Sullivan, himself)   ###

Faith on the Precipice of Change (mostly the music & blessings) **UPDATED w/link** February 9, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, New Year, One Hoop, Philosophy, Religion, Women, Yoga.
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you keep the faith throughout this “Season for Nonviolence” and all other seasons!

“The only thing that I could say, in defense of my being on the [City] Council, is an old stupid woman who wasn‘t satisfied with those persons that were running to fill the unexpired term left on the Council in this district. I think that that‘s a slogan that I‘ve carried with me – If I don’t like what the other fellow‘s doing, I get up and do it myself.”

— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)

CLICK HERE FOR THE RELATED POST.

Please join me for a 65-minute for a virtual yoga practice on Zoom, today (Sunday, February 9th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify.  [Look for “02092021 The Invasion & Mania”]

“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”

— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”

— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

### 🎶 ###

First Friday Night Special #52: An Invitation to “The Sweet Ability of 3-Fold Healing” (the “missing” invitation w/excerpts & links) February 7, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Loss, Music, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Taoism, Tragedy, Wisdom, Women, Yin Yoga, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This is the “missing” invitation for the “First Friday Night Special” on February 7th. It is a compilation of related excerpts and some previously posted content. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”

— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

There are many people around the world who are currently engaged — or are about to be engaged — in rituals and traditions that are based on the belief that there is a connection between heaven and earth. For instance, Friday the 7th was the final night/day of Navaratri; the eleventh day of the Lunar New Year / Spring Festival; and a time when people are still celebrating and observing Carnival and Maha Kumbh Mela. Also, it is still the “Season for Nonviolence” and Black History Month.

Each of these events is full of stories. While the purely culture observations primarily involve stories about people who are earthbound, the religious and philosophical stories are about the inhabitants of heaven and earth. Additionally, all of these stories involve quite a bit of trauma and, as a result, a bit of healing and restoration. Sometimes (not all the time, but sometimes), however, I think that some people (not all the people, but some people) forget about the earth and (the inhabitants of earth) part. Sometimes I think that people forget that we can have an active role in our own healing.

According to Yoga and Sāmkhya (two of the 6 Indian philosophies), there are six siddhis (“powers” or “abilities”)  that are described as “powers unique to being human.” One of those abilities is “the power to eliminate “three-fold sorrow – physical, mental, and spiritual”. To varying degrees, we all have this power and the related powers that support it — as well as the ability (through the practice) to enhance our abilities. Since the “Season for Nonviolence” principle of the day is “Healing”, I was reflecting on how healing shows up in these “healing stories” (as Matthew Sanford would call them) and how the stories not only reinforce the fact that we can participate in the healing, they highlight some modes and methods.

“Those Samâdhis with which we ended our last chapter are very difficult to attain; so we must take them up slowly. The first step, the preliminary step, is called Kriya-yoga. Literally this means work, working towards Yoga.”

— quoted from the commentary on Yoga Sūtra 2.1, in Raja Yoga by Swami Vivekananda

During Navaratri, each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.

In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.

During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. Magha Navaratri is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — again, not because no one knows about it, but because it is not as obvious as the bigger celebrations. Even one of the biggest days during this particular Gupta Navaratri is hidden in the middle! Vasant Panchami or Sri Panchami, a festival marking the beginning of Spring, occurs on the fifth day of Magha Navaratri.

“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.” 

— quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

Thursday was the ninth day of the Lunar New Year and the birthday of the Jade Emperor, who is known as the “Ruler of Heaven and Earth”. While he is a prominent figure some religious traditions and is honored throughout in the Lunar New Year celebrations, most people — even people who celebrate the 15-day Spring Festival — have gone back to business as usual by the ninth day of the Lunar New Year. People may do something in private, especially if they are hosting their son-in-law(s); but, for most people, it is not a special day off. There are, however, some people whose celebrations of the Jade Emperor’s birthday are so significant that they rival the festivities at the beginning of the Lunar New Year and the end of the Spring Festival.

For those people, the tenth day (Friday) is a continuation of the celebration… and a day full of leftovers.

The following (revised) excerpt is from a 2021 post:
“Legend has it that the Hokkien people (also known as Hoklo, Banlam, and Minnan people) found themselves under attack. The Hokkien were not warriors, but they came in close proximity with warriors because they were known for building great ships. One version of their story states that the events occurred while they were being hunted and killed during the Song Dynasty (between 960 and 1279 CE). Another version indicates that they were caught between warring factions. Ultimately, to escape the carnage, they decided to hide in a sugar cane field — which, in some versions of the story, just miraculously appeared. The whole community hid until there were no more sounds of horses, warriors, or battle. Legend has it that they emerged on the ninth day of the Lunar New Year, which is the Jade Emperor’s Birthday.

Sometimes referred to as ‘Heavenly Grandfather’ and ‘Heavenly Duke’, the Jade Emperor is recognized as the ruler of heaven and earth in some Chinese religions and mythology. In Taoism, he is one of the Three Pure Ones or the Three Divine Teachers. Fujian province (in China), Penang (in Malayasia), and Taiwan are three areas where there is a large concentration of Hokkien people and, therefore, places where the ninth day of the Lunar New Year is a large celebration. In some places the celebrations begin at 11 PM on the eighth night and can be so large that they eclipse the celebrations of the first day of the Lunar New Year (in those areas). In fact, the ninth day is actually called ‘Hokkien New Year’.

Those who are religious will go to a temple and engage in a ritual involving prostration, kneeling, bowing, incense, and offerings. For many there is a great feast full of fruits, vegetables, noodles, and (of course) sugar cane. The sugar cane is an important element of the Jade Emperor’s birthday celebrations and rituals — not only because of the aforementioned story of survival, but also because the Hokkien word for ‘sugarcane’ (kam-chià, 甘蔗) is a homonym for (or sounds like) a Hokkien word for ‘thank you’ (kamsiā, 感谢), which literally means ‘feeling thankful’.

Every version of the Hokkien people’s survival story is a great reminder that we can give thanks no matter how hard, how challenging, how infuriating, and/or how tragic our situation. Take [2020, or last year], for instance: When we look back at all the hard stuff, all the grief, all the fear, all the anger, all the disappointment, and all of the trauma, we can get distracted and forget that there were moments of sweetness. There were moments of kindness, moments of love, moments of birth and rebirth, moments of compassion, moments of hope, and moments of joy. In other words, in spite of all the hard stuff, there were moments of sweetness. Take a moment to remember one of those moments; and feel thankful.”

CLICK ON THE EXCERPT TITLE BELOW FOR THE ENTIRE POST.

Focus+Concentrate+Meditate = Sweet Heaven (the “missing” post)

“The black man does not wish to be the pet of the law. The more blacks become enmeshed in meaningful positions in our society, then the more that society will be come non-discriminatory. His goals and ideals will become identical with goals and ideals of the rest of society. To insist on special treatment, and demand and get integration in other aspects of society is to pursue inconsistent approaches. If a black man is allowed to go as far as his talents will carry him, he will not need special protection from the courts. If he is not, the courts will once again be asked for special protection.”

— quoted from the special concurrence opinion for Beck v. State, 396 So. 2d 645 (1980) by Alabama Supreme Court Justice Oscar W. Adams

During a vinyasa practice, I usually reference several people born on February 7th — and parts of their stories are very much about healing (and explaining experiences in a way that can lead to healing). However, for the 2025 First Friday practice, I only referenced one person. Born in Birmingham, Alabama, today in 1925, Oscar Williams Adams, Jr. was a lawyer, a judge, and an Alabama Supreme Court Justice. What is as interesting as all of his achievements, is the fact that his story is the case of someone who observed a miscarriage of justice (i.e., trauma and loss) and worked his way into a position where he could right wrongs (i.e., facilitate healing)

CLICK ON THE EXCERPT BELOW FOR MORE.

Space and the Power of Hearing(s) (a special Black History note, w/a Tuesday link)

The February First Friday Night Special features a Yin Yoga practice. It is accessible and open to all.

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 10 KM/N 2025”]

Prop wise, this is a kitchen sink practice and there are times when I suggest using a wall, chair, sofa, or coffee table. You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will be handy for this practice. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Examples of “householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad” ~Nina Simone ###

BELIEVING, SITTING, CELEBRATING HUMANS (the “missing” Tuesday post) February 4, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Bhakti, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Rosa Parks Day*.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This is the “missing” post for Tuesday, February 4th. It is a compilation post featuring some new material, previously posted content, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”

— quoted from Act III of Our Town by Thornton Wilder

“We find, in studying history, one fact held in common by all the great teachers of religion the world ever had. They all claim to have got their truths from beyond, only many of them did not know where they got them from.

— quoted from “Chapter VII: Dhyana and Samadhi” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda

In Our Town, which had it’s Broadway premiere at Henry Miller’s Theatre today in 1938, Thornton Wilder wrote a monologue (actually, a whole play) about something that — if not “unique to being human” — is at least an essential part of being human. In Raja Yoga, Swami Vivekananda wrote about people who had knowledge of something similar… maybe even the same thing.  But, the Stage Manager doesn’t lay out what the thing is and Swami Vivekananda was focused on how we get knowledge and understanding of this universal truth.

So, on a certain level, we must turn inward and ask ourselves what it means to be human.

Or, better yet, you can ask yourself what you BELIEVE it means to be human. “Believing” is the “Season for Nonviolence” principle of the day and it highlights the fact that what we believe, in our heart of hearts, shapes our thoughts, words, and deeds — and, by extension, the world. Patanjali made this point in Yoga Sūtra 3.35 (which is 3.33 or 3.34 in some translations), when he indicated that “By practicing samyama (focus-concentration-meditation] on the heart, knowledge of the mind is attained.”

We see proof of this application when we look at the stories behind the beliefs related to rituals and traditions related to Carnival and Maha Kumbh Mela celebrations; this seventh day of the Lunar New Year/Spring Festival — which some consider to be the birthday of all humans — as well as the stories and beliefs related to Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This sixth day of Navaratri is dedicated to Katyayani, one of the fiercest (and most violent) ways that Durga shows up in the celebration. She rides a lion; is associated with red (as a color symbolizing courage); kills the biggest demon(s); and has multiple hands (4, 10, or 18, depending on the depiction). One of those hands is in the “stop the ignorance” mudra.

And, speaking of warrior goddesses who stop ignorance: We can apply Yoga Sūtra 3.35 to the beliefs of someone like Rosa Parks, who was born in Tuskegee, Alabama, today in 1913.

“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.”

—  Rosa Parks (b. 1913)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT ROSA PARKS.

FTWMI: “Rooted Deep in a Moment (a special [revised] Black History note)” *UPDATED*

“Nüwa could not stand seeing the decimation of the humans and other creatures she had created. She was determined to rescue them. Facing such a large-scale calamity, Nüwa did not panic. Instead, she prioritized what she was going to do. She decided that the damage to the sky was the cause of everything, so she took to the task of mending it. She collected a great number of mulitcolored stones from a riverbed, built a furnace in the Zhonghuang Mountain, and, after forty-nine days, melted the stones and created a huge piece of colorful slate. Embedding the slate in the hole, Nüwa managed to fix the leaking sky. Her action produced an unexpected side effect: the shining colors of the slate added to the sky a moon, a rainbow, and numerous stars.”

— quoted from “The Origin of Human Beings in The Magic Lotus Lantern and Other Tales from the Han Chinese by Haiwang Yuan (with Forward by Michael Ann Williams)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT NÜWA THE 7th DAY OF THE LUNAR NEW YEAR (plus a preview of a weekend post).

Celebrating(,) Being Humans (a 2-for-1 “missing” post)

“You must never be fearful about what you are doing when it is right.”

—  Rosa Parks

Tuesday’s (primary) playlist is available on YouTube and Spotify. [Look for “02082022 Celebrating Being Humans”]

Tuesday’s (alternate) playlist is also available on YouTube and Spotify. [Look for “02042024 Sitting, Breathing… on a Bus”]

NOTE: The before/after music (for the alternate playlist) is slightly different on each platform, as the YouTube playlist includes videos of some featured songs. Both playlists also include Margaret Bonds’s Montgomery Variations and a podcast episode about the women who started the Montgomery Bus Boycotts; however, the Spotify playlist does not include the short from one of my favorite [haa-vahd] professors.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

*NOTE: Rosa Parks Day is currently celebrated today in Missouri and Massachusetts; on the first Monday after her birthday in Michigan and California; and on the anniversary of the day she was arrested (December 1, 1955) in Ohio, Texas, Alabama, Tennessee, Oregon and several cities and counties. 

### As they say in Zulu, “Sawubona!” [“I see you!”] and “Yebo, sawubona!” [“I see you seeing me.”] ###

Take Care (the post-practice Monday post) February 3, 2025

Posted by ajoyfulpractice in "Impossible" People, Baseball, Books, Changing Perspectives, Dharma, Faith, Football, Gratitude, Healing Stories, Health, Hope, Karma, Kumbh Mela, Life, Men, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Vasant Panchami / Saraswati Puja.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This post-practice compilation for Monday, February 3rd features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is a way you care for yourself, care for those around you, and care for the world?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“My six non-negotiables for wellness would be yoga, meditation, prayer, diet, sleep, and therapy — or some form of spiritual mentorship, even if that includes reading books. If I don’t do these six non-negotiables I know that, just because of the familiarity of tension, that in conflict or in crisis I will without a doubt become reactive. I will say or do something that will actually create more conflict for myself and for the other person; making a situation escalate in a way that’s unnecessary, because I’m not actually dealing with some of my own suppressed emotions. And, so, I have to commit to what works for me.”

“So those are my six non-negotiables for myself. The seventh one, that I’m awful at, but I highly recommend — it’s something I’m trying to bring more of in my life, because I really do understand the importance of it in terms of wellness — and that would be play.”

— Seane Corn, quoted from the video “7 Non-Negotiables for Wellbeing | Seane Corn”

Almost a decade ago, Lead with Love asked Seane Corn to share her non-negotiables for wellbeing (see video below). We all have non-negotiables, meaning things we do in order to show up in the world at our best and as the best versions of ourselves. My top three are music, yoga, and stories — not necessarily in that order — and, in addition to including those non-negotiables into every day, I share them as one of the ways I take care of others (and, on a certain level, the way I take care of the world).

Maybe yours are the same or similar to hers, or to mine, or maybe they are really different. What is important — especially in challenging times — is that we know what we need to do to take care our ourselves, as if we are our own fiercest protector and nurturer.

“In his research on Durgā worship in Varansi, Hillary Rodrigues asked both males and females how they understood these goddesses and what lent the group internal coherence. Males, for the most part, stressed the fact that all were manifestations of Durgā or the Mahādevī, that they represented her different manifestations in the world. When pressed, some males interpreted the nine goddesses as different stages in the evolution of prakṛti (the physical creation) or as different elements in it….

Interpretations of the nine Durgās by women differed dramatically from this rather philosophical view of the goddesses. According to certain females, the nine Durgās represent the stages in a woman’s life; as one woman put it: ‘These nine Durgās are our life, women’s life.’”

— quoted from the “Religious Materials Are Heavily Gendered” section of “1. Women’s Studies in the History of Religions” by David Kinsley, as published in Methodology in Religious Studies: The Interface with Women’s Studies, edited by Arvind Sharma

This fifth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations, is devoted to Skandamata, who is a fierce mother as protector — a woman who simultaneously holds her baby, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. If we follow the story and see each manifestation as a different stage in a woman’s life and development, then each version of Durga/Parvati prepares her for the next stage of her life. Skandamata, then, is someone who can take care of herself and also take care of others.

Coincidentally, the “Season for Nonviolence” principle for today is “Caring” — and Skandamata is a reminder that in order to take care of others, we must take care of ourselves.

A MUSIC STORY

“Everyone deserves music, sweet music”

— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead

Since the Monday practice is, technically, one of the practices without a playlist, I typically avoid themes related to music or just mention them in passing. For instance, this date on the Gregorian calendar, is known as “The Day the Music Died” and I normally tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson, as well as the pilot, Roger Peterson, crashed just outside of Clear Lake, Iowa, today in 1959.

CLICK ON THE EXCERPT TITLE BELOW FOR THE STORY (& MUSIC).

Today, 1959 (the Wednesday post about the music that died)

CLEANSING /DETOXIFYING STORIES

“Cos it is good for me
It can be good for you”

— quoted from the song “Good For You” by Hothouse Flowers (written by Hothouse Flowers and Stewart Levine)

Water and staying hydrated are, obviously, non-negotiables for everyone. Water is recognized as an element of purification and an integral part of many rituals and traditions around the world. In fact, today is the third Amrit Snan (“necter baths”) or Shahi Snan (“royal baths”) during this year’s Maha Kumbh Mela celebrations. This fourth (of six) most auspicious dates this year to bathe in the sacred river occurs on Vasant Panchami (also known as Saraswati Puja), which is dedicated to the Hindu goddess Saraswati and marks the beginning (or the preparations for the beginning) or Spring.

Water and spring cleaning are also highlighted on this sixth day of the Lunar New Year / Spring Festival in some stories related to the Clear-Water Grand Master and the Ghost of Poverty.

CLICK ON THE EXCERPT TITLE BELOW FOR SOME LUNAR YEAR DAY 6 STORIES.

When You Need A Good Hard Rain (the “missing” Sunday post)

A STORY ABOUT TAKING CARE OF YOURSELF, OTHERS, & THE WORLD

“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”

— quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)

I mentioned before that stories (and sharing stories) are one of the ways I take care of myself (and others) and can also be a way to take care of the world. I think this is true about all manner of stories (fictional as well as non-fictional), because all stories can teach us about ourselves and can teach us about our lives — especially if we practice a little svādhyāya (“self-study”). It can be particularly help to learn how other people dealt with challenging situations and how those people changed/made history.

A perfect example of such a story is the story (really, stories) of Charles W. Follis, who was born today in 1879. Known as “the Black Cyclone”, Mr. Follis not only made history, the way he dealt with racism inspired others to change the world around them.

The Black Cyclone (a special Black History note)

There is no playlist for the Common Ground Meditation Center practices.

Check out Seane’s explanation of her non-negotiables.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### TAKE CARE ###

So, Yes, It’s Groundhog Day & Also… (the “missing” Sunday post w/excerpts) February 2, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Karma, Kumbh Mela, Life, Movies, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Candlemas.

Peace, ease, contemplation, and appreciation throughout this “Season for Nonviolence” and all other seasons!!!

This “missing” post for Sunday, February 2nd is a compilation post. It includes some revised (previously posted) material and excerpts. My apologies for not posting before the Sunday practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Well, it’s Groundhog Day… again.”

— Bill Murray as “Phil Connors” in the movie Groundhog Day

February 2nd is always Groundhog Day. For people using the Gregorian Calendar, it is also, always, Candlemas, the second day of Black History Month (for some people in the United States), and part of the “Season for Nonviolence”. However, since people use different calendars for religious and cultural holidays and observations, this day sometimes overlaps a whole lot of other ancient rituals and traditions — and even a couple of modern ones. For instance, in 2025, today is also part of Carnival, the Lunar New Year / Spring Festival, Maha Kumbh Mela, and Magha (Gupta) Navaratri.

Today, the “Season for Nonviolence” principle is “Appreciation”. While the Mahatma Gandhi Canadian Foundation for World Peace’s site focuses on giving thanks, with regard to this principle, we can also take this opportunity to appreciate the richness of each other’s cultures and how some of our beliefs overlap — especially as it relates to change (and even to our resistance to change).

FTWMI: AN INVITATION TO SHINE

“It’s always Feb 2nd — there’s nothing I can do about it.”

— Bill Murray as “Phil Connors” in the movie Groundhog Day

Have you ever had one of those moments, like Phil Connors had in the movie Groundhog Day, where you woke up and every day seemed (or actually was) the same? Or, maybe, like Raven Wilkinson (who was born today in 1935), you see things in the world that you want to be different… even though it seems like those things have been the same for so long that they are unchangeable.

I think it is very easy to look at the world and see things we would like changed. I also think we have all had days where nothing we do seems to make a difference. Yet, the reality is that everything we do changes something.

Being alive is like a dance between our body, our mind, our spirit, and the world. Everything is shifting, changing. Everything is balance and counterbalance, inhale and exhale, enter and leaving, rising and falling. Sometimes we lead. Sometimes we follow. Sometimes we are watching from the side, resting, or waiting for our turn to lead or follow. Start to notice that dance and your start to notice change and how you engage it. You also start to notice when you are stuck… and the choices you make when you are stuck.

Do you get frustrated and stay stuck?

Do you “accept the things [you] cannot change”… and stay stuck?

Or, do you “change the things [you] can”… with appreciation/gratitude?

CLICK ON THE EXCERPT TITLE BELOW FOR MORE SOME HISTORY ABOUT GROUNDHOG DAY.

FTWMI: “Okay, campers, rise and shine!” (the “missing” post for February 2nd)

CLICK ON THE EXCERPT BELOW FOR A PROFILE ABOUT RAVEN WILKINSON.

Bird on Fire (a special Black History note)

Whether we realize it or not, everything we do changes something about us. It changes our perspective. Maybe the change is a reinforcement of what we already believe. Sometimes, however, we see ourselves and the world in a new way, a special way. That new insight can lead us to interact with people in a different way — and that can change their perspectives. The first part happened to Phil Connors in the movie. Both parts happened to Raven Wilkinson and, therefore, to ballet dancers and ballet fans.

That’s the way life goes. We just have to rise and shine.

“Okay, campers, rise and shine, and don’t forget your booties cause it’s cooooold out there today.”

— Richard Henzel as “DJ #1” in the movie Groundhog Day

NEW YEAR #5 / NEW DAY #4 (EXCERPTS)

For many people celebrating the Lunar New Year / Spring Festival, the fifth day is the day to go back to work after a four-day holiday. Businesses opening back up are met with great fanfare: parades, music, and fireworks. There’s also the promise of “lucky money,” in red envelopes; which business owners will give to their customers — who will then promptly spend some of the money in the business. Some people will also celebrate the birthday of all cows. This fifth day is particularly auspicious in parts of China where it is recognized as the birthday of the God of Wealth.

This year, the fifth day of the Lunar New Year coincides with the fourth day of Magha (Gupta) Navaratri. While Navaratri, the “nine nights” and days of celebration in the Hindu tradition, is different from some of the other celebrations mentioned — because it is a celebration that focuses on Durga, the divine mother, in various manifestations, Hinduism is not the only religion where the feminine aspects of the Divine are celebrated. It’s not even the only religion where an observation related to a woman, as the Divine, is associated with a period of nine days/nights. To my knowledge, however, Navaratri (“nine nights”) is unique in that it celebrates many different aspects of a single woman. Each night/day is associated with a different manifestation of Durga/Parvati, the mother goddess, and is part of nine-part story cycle/journey that ends with a demon-king being destroyed.

The fourth day is dedicated to the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun. She is recognized as Shakti (the creative force) and associated with good health (specifically with improving health), wealth, and strength. She is like the aspects of the Virgin Mary that are remembered on Candlemas.

“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong. The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”

— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

Sunday’s playlist is available on YouTube and Spotify. [Look for “02022025 So, Yes, It’s Groundhog Day”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“During that same meeting, I also told Mr. Denham that I didn’t want to put the company in danger, but I also never wanted to deny what I was. If someone questioned me directly, I couldn’t say, ‘No, I’m not black.’ Some of the other dancers suggested that I say I was Spanish. But that’s like telling the world there’s something wrong with what you are.”

— Raven Wilkinson quoted from the Pointe Magazine interview ” Raven Wilkinson’s Extraordinary Life: An Exclusive Interview” by Margaret Fuhrer (dated June 1, 2014)

### THANK YOU! I APPRECIATE YOU!! ###

A Note & EXCERPTS: “Creating: Music for This Date II” & “En L’Air” [the January part] (the “missing” Sunday post) January 26, 2025

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Dharma, First Nations, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Many blessings to everyone, and especially those observing Maha Kumbh Mela. 

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you soar!

This “missing” post for Sunday, January 26th features excerpts from two (2) posts about people born on today’s date. In addition to a slight revision, links and some formatting have been added/updated. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“One could interpret what has been written on these pages as self-help, pop psychology, a collection of great techniques to help people through difficult moments, or steps for getting better business results. In the author’s minds, there is something else that goes much deeper than that, and it is difficult to write about because it is so personal. It has to do with worthiness, purpose, humility, fear, anxiety, and facing the fact that it is up to you to create the world you want to live in, here and now, with the people in this room. It is about letting go of the wish that someone else will make it easier, pave the way, or take responsibility for you and your circumstances.”

— quoted from “Conclusion: Starting the Revolution” in Authentic Conversations: Moving from Manipulation to Truth and Commitment by Jamie Showkeir and Maren Showkeir (with forward by Margaret J. Wheatley)

Even though her birthday was yesterday, Alicia Keys (who was born January 25, 1981) shares many things with the people highlighted in the first excerpt below. In addition to having January birthdays, these are people known for being creative, for being uniquely themselves, and for inspiring others, moving people emotionally. Ms. Keys is also one of many people often quoted as saying that we all can (and must) play a part in creating the world in which we live. I mention her specifically, because one of the variations attributed to her instruct us to “Create the world you want, and fill it with the opportunities that matter to you.”

I would argue that some folks are very intentional and deliberate about creating those opportunities; some folks create those opportunities just by showing up in the world as themselves; and some people do both.

Creating: Music for This Date II

Click on the excerpt title below for the 2022 post about people born on January 26th (who inspired the playlist).

Creating: Music for This Date II (the “missing” Wednesday post)

“…the moment you feel, you’re nobody-but-yourself.

To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight; and never stop fighting.”

— quoted from “A Poet’s Advice to Students” in A Miscellany by E. E. Cummings (revised edition edited by George James Firmage)

EN L’AIR (excerpted from a 2023 Black History note)

Born in today in 1892, in Atlanta, Texas, Elizabeth “Bessie” Coleman became the first African American woman and first Native American to hold a pilot license when she earned her license from the Fédération Aéronautique Internationale on June 15, 1921. Her African American and Cherokee heritage also made her the first Black person and the first Indigenous American to earn an international pilot’s license. The woman who became known as “Queen Bess” and “Brave Bessie” would eventually make her living as a stunt pilot. Before that, however, she worked as a laundrywoman in Waxahachie, Texas. She earned enough money, taking in laundry and picking cotton, to attend one semester at the Colored Agricultural and Normal University (now Langston University, the only Historically Black Colleges or Universities in Oklahoma). When she had to drop out of college, due to a lack of funds, she followed her brothers to Chicago, Illinois, where she trained at Burnham School of Beauty Cultures to be a manicurist at a barbershop. In fact, it was at the barbershop that she was truly motivated to be a pilot.

Since no American flight school would train her, Bessie Coleman used the money she earned as a manicurist to learn French and then travel to France to take flying lessons. Once trained, she became a barnstorming daredevil. She was often criticized for the risks she took — and she was no stranger to accidents and broken bones and bruises. But, her aerobatic stunts gave her a platform which she used to speak out against racism, to promote aviation, and to encourage people of color to pursue aviation as career (or a hobby). Like some other prominent entertainers, she put her money where her mouth was and refused to perform at events where African Americans were not permitted to attend.

“One day John Coleman strutted into the White Sox Barbershop and began teasing Bessie. He started comparing African-American women to French women he had seen during [World War I]. John said that African-American women could not measure up to French women. The French women had careers. They even flew airplanes. He doubted that African-American women could fly like the French women. Bessie waited for the barbershop customers to stop laughing. Then she replied, ‘That’s it. You just called it for me.’”

— quoted from “Chapter 3. Seeking Independence” in The Life of Bessie Coleman: First African-American Woman Pilot by Connie Plantz 

Ultimately, being a principled daredevil while also facing racism cost her. At one point, she opened up a beauty salon in Chicago in order to earn extra money so that she could buy her own airplane. Sadly and tragically, the airplane she was able to purchase was poorly maintained. On April 30, 1926, in preparation for an air show in Jacksonville, Florida, the plane spiraled out of control killing Bessie Coleman and her mechanic and publicist, William D. Wills, who had been piloting the airplane.

Although Bessie Coleman’s was just barely 34 years old when she tragically died doing what she loved, her legacy still lives. There have been schools, scholarships, and at least one library named after her. The United States Postal service issued a commemorative stamp in her honor in 1995; a Google Doodle was posted on what would have been her 125th birthday; she has been inducted into numerous halls of fame; and Mattel issued a Barbie doll in her honor in 2023. There are streets and boulevards named after her in the United States and there are airport roads bearing her name all over the world.

Bessie Coleman’s legacy also lives on in the lives of the women she inspires and the people they inspire. For instance, in 1992, Mae Carol Jemison (born October 17, 1956) became the first Black woman to travel into space. At the time, the African American chemical engineer and M. D. was working for the National Aeronautics and Space Administration (NASA) as a mission specialist aboard the Space Shuttle Endeavour. She was making history at the age of 35 (mere weeks before her 36th birthday) — and she was doing it while carrying a photo of the Brave/Queen Bessie.

There have been also been commemorative fly-overs in her honor and, in 2022, a commemorative American Airlines flight (from Dallas-Fort Worth to Phoenix) was fully staffed by African American women: from the cockpit and aisles all the way to the tarmac (cargo and maintenance crew) there were sisters of the skies.

“For communities who may not fly often, that outreach and activism from Black aerospace professionals and pilots can combat the unknown and can help show Black communities that being a pilot is a real possibility.

‘A parent comes up to me and she says, “You a pilot?” and I said, “Yes, ma’am.” And she said, “They let us be pilots?” And that really was something,’ says [Delta Airlines Captain Stephanie Johnson]. ‘The parents don’t know what the opportunities are, because they didn’t grow up with opportunities. And so it was even more important, that “OK, this has just got to be my life because I can open people’s eyes.”’”

— quoted from the AFAR article “Where Are All the Black Women Pilots? – Nearly a century after Bessie Coleman first took to the skies, Black women remain a rarity in the cockpit.” by Syreeta McFadden (February 20, 2020)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE!

En L’Air (a special Black History 2.5-for-1 note)

Sunday’s playlist is available on YouTube and Spotify.  [Look for “01262022 Creating: Music for This Date II”]

NOTES & CORRECTIONS

NOTE: The playlists are slightly different, because the YouTube playlists includes some additional videos “after the practice” of songs included in the practice portion of the playlist. 

2025 REVISION: A slight change in timing/duration & tempo may affect how the playlists work with earlier practices.

2022 REVISION: I remixed the YouTube playlist after the 4:30 practice, because I had erroneously used the extended version of a song. Additionally, As I was closing my browser tabs, I realized that I overlooked a birthday (and I’m kicking myself for it)! I’ve updated the playlist so that the before/after music includes a track for Maria von Trapp, born January 26,1905, in Vienna, Austria.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### At some point, you just have to SOAR! ###

A Quick Note, Links, & Excerpts Related to Life (a post-practice Monday post) January 20, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Life, Love, Meditation, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone, especially those observing Maha Kumbh Mela. May everyone breathe deeply and savor the richness of living a three dimensional life!

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

This is a short post-practice post for Monday, January 20th (with excerpts). It includes some links that will direct you to a site outside of this blog. The 2025 prompt question was, “What is on your mind and on your heart?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I want to use as a subject from which to preach this morning a very familiar subject, and it is familiar to you because I have preached from this subject twice before to my knowing in this pulpit. I try to make it something of a custom or tradition to preach from this passage of Scripture at least once a year, adding new insights that I develop along the way, out of new experiences as I give these messages. Although the content is, the basic content is the same, new insights and new experiences naturally make for new illustrations.”

— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

The third Monday in January is one of several different occasions throughout the year when people (myself included) invoke the words of the Reverend Dr. Martin Luther King. While some turn to the obvious “dream” or “how long” speeches and while others quote passages from his “Letter from a Birmingham Jail”, this is a day when I usually turn to one of MLK’s sermons. I usually pick one of his favorites, one that he delivered multiple times over his career. In fact, there is one in particular that I referred to for many, many years — before I decided to switch things up with another of his favorite go-to sermons, called “Loving Your Enemies” (which I have cited during a variety of different classes).

This year, I decided to go back to that sermon I started referencing years and years ago — and that I think about every day. I decided to go back, because every version of the sermon contains a message that I think is particularly important right now, a message about “The Three Dimensions of a Complete Life”.

“And there are three dimensions of any complete life to which we can fitly give the words of this text: length, breadth, and height. Now the length of life as we shall use it here is the inward concern for one’s own welfare. In other words, it is that inward concern that causes one to push forward, to achieve his own goals and ambitions. The breadth of life as we shall use it here is the outward concern for the welfare of others. And the height of life is the upward reach for God. Now you got to have all three of these to have a complete life.”

— quoted from the “The Three Dimensions of a Complete Life” sermon at New Covenant Baptist Church in Chicago by Rev. Martin Luther King, Jr. (04/09/1967)

The Martin Luther King, Jr. Research and Education Institute at Stanford University includes a collection of MLK’s sermons, speeches, and writings. Included in that collection are various versions of the aforementioned sermons (and other sermons that he delivered in different locations).

Click here for a partial transcript of the 1967 version of “The Three Dimensions of a Complete Life” (provided by The Seattle Times).

CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT MLK (& INAUGURATION DAY).

Happy Wisdom Day: To Noble Kings

Listen for yourself!

The Day of Introductions (the Wednesday 1202021 post)

There is no playlist for the Common Ground Meditation Center practices.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### YOU CAN LIVE A COMPLETE LIFE! ###

FTWMI: Seeking…. (the “missing” Sunday post) January 19, 2025

Posted by ajoyfulpractice in Art, Books, Dharma, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Super Heroes, Wisdom, Women, Writing, Yoga.
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Many blessings to everyone, especially those observing Maha Kumbh Mela or Theophany. May everyone breathe deeply and be exactly who you are! May you be safe and protected / peaceful and happy / healthy and strong!
For Those Who Missed It: The following version (of a 2021 post) was posted in 2022. Some biographical information, links, additional information, and formatting have been updated or added. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com. In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible. Check out the “Class Schedules” calendar for upcoming classes.

“When I’m inspired, I get excited because I can’t wait to see what I’ll come up with next.”

— Dolly Parton

There are certain puns, specifically homonym puns, that work really well in class but don’t work at all when read. For instance, when you read “the Dolly Lama”, you might think it’s a type-o and that I meant “Llama” — and that I somehow got confused about the animal when talking about the famous cloned sheep. However, when I explain that “Lama” is a term for “teacher” and an honorific specifically used in Tibetan Buddhism things become a little clearer. Hearing it, you might think I’m saying “Dalai Lama”, but, when you read it — and I refer to her as she — there’s no confusion about the identity of this famous teacher. Born January 19, 1946, Dolly Rebecca Parton is a seeker, a dreamer, a reader, a writer, a producer, an entrepreneur, a shopper, a philanthropist, a healer, and a teacher. She has also referred to herself as “A poor sinful creature”. Over the years, I had somehow forgotten that she is also someone who practiced yoga. You might wonder how I could forget something like that; but, in all fairness, the November/December 1984 Yoga Journal article that talked about musicians and actors practicing yoga in Nashville didn’t include a picture of Dolly actually practicing any poses. If you imagine that for a moment — Dolly in Virabhadrasana II — you’re not likely to forget the image. Especially since she continually proves herself as a warrior and a “Hero Friend”.

“As the two of us stretched and shared for 90 minutes each morning, I’d get the strangest feeling that there were four of us there, two teachers and two students: me teaching Dolly yoga techniques, Dolly teaching me the value of laughter, spontaneity, nonjudgement, trust – and so much more. Then we’d slip out of our roles and slip into meditation, the four of us becoming two, becoming one.”

— quoted from the Nov/Dec 1984 Yoga Journal article entitled, “Yoga’s Nashville Connection: Well-being and fame co-exist, say these ‘top 10’ hit-makers from country music city.” by Robbie Williams

Reading my list of descriptors, you might think, “Oh, Myra, you left out that she’s a musician, a singer.” But, honestly, when I read about the life of Dolly Parton — the well lived life of the “Dolly Lama” — I feel like her being a singer and a musician are the least interesting things about her. Saying that her music is one of the least interesting things about her does not, in any way, take away or dimension her accomplishments as a musician. Dolly Parton and her fans have assured that nothing can do that! She has written over 3,000 songs and sold more than 100 million records worldwide. As I update this [in 2025], she has won eleven Grammys (including a Lifetime Achievement Award) and received 55 Grammy nominations. She has also won ten out of 45 Country Music Awards (CMA) and is one of only seven nine women to win the CMA’s Entertainer of the Year Award. (Nine, that is, since you don’t count Taylor Swift and Barbara Mandrell twice and since the Chicks are counted as a single group.) Additionally, Dolly has thirteen Academy of Country Music Awards (including Entertainer of the Year); several People’s Choice Awards; at least three American Music Awards; and was inducted into the Grand Ole Opry in 1969, the Nashville Songwriters Hall of Fame in 1986, the Country Music Hall of Fame in 1999, and a plethora of other hall of fames — including the Happiness Hall of Fame in 2016. In 2022, she was inducted into the Rock and Roll Hall of Fame (after initially turning down the nomination because she thought the honor was only for rock musicians. Her influence has also been acknowledged by Ms. Magazine and Time, plus she has stars on the Hollywood Walk of Fame and Nashville StarWalk. Oh, and then there’s that statue in her hometown!

“Find out who you are and do it on purpose.”

— Dolly Parton

While she is not an EGOT (a winner of an Emmy, Grammy, Oscar and Tony), she has been nominated at least once for all four awards. She is also the focus of a podcast, Dolly Parton’s America; however, for anyone thinking she’s just an American Country music star, keep in mind that her biggest audience (170,000 people) was in Scotland. Also, keep in mind that she’s not done yet! She’s still living and still writing. She’s still innovating… which is why I’ll keep updating. She’s also still married, which might be a surprise for people who just know a song or two. Dolly Parton married Carl Thomas Dean on May 30, 1966. He’s not much for the spotlight and, last time I checked, had only seen her perform live once, but they’ve made it work for (coming up on) 59 years… and counting. She has said that he’s very romantic and that it’s their first marriage; then — with her customary twang — explained that it’s also their LAST marriage. And that right there, his romance combined with her humor (and twang), might be part of the reason their marriage works.

“I’m more successful now than I was then, but I still feel like the same girl. I’m just a working girl. I never think of myself as a star because, as somebody once said, ‘A star is nothing but a big ball of gas,’ – and I don’t want to be that.”

— Dolly Parton’s response when asked how different she was from 1964 when she first arrived in Nashville, in an October 24,2014, billboard article entitled, “Dolly Parton Q & A: The Country Legend on 50 Years in Nashville and Why She Supports Her Gay Fans” by Deborah Evans Price

Another reason behind her successful marriage might be that Dolly Parton has never forgotten where she came from and has a heart that is, metaphysically speaking, bigger than her whole body. In that previously referenced Yoga Journal article from 1984, Robbie Williams noted, “Dolly Parton is very clear on her beliefs, priorities, and loyalties, and she seems to have identified her divine assignment in this lifetime.” In fact, the article goes on to describe signs and encounters that indicated Dolly knew at an early age that she had a great mission. That mission, in her own words: “channeling love energy ’so I’ll stay happy and loving, and, hopefully, make other people happy, too.’” Through her Dollywood Foundation, she has raised money and awareness for disaster relief (close to her home in Tennessee, in other US states, and overseas); HIV/AIDS related charities; cancer treatment; the ethical treatment of animals; and bald eagle conservation. She has also donated her time, energy, and considerable talent to these causes. Not to mention the fact that she has used her considerable wealth and clout to create jobs in economically-depressed areas. In 2020, she donated $1 million towards COVID-19 research and encouraged others (if they could afford it) to do the same. A few months later, Vanderbilt University announced that her donation helped fund the research that produced the Moderna vaccine. Dolly Parton reads about 50 books a year and promotes literacy through her foundation. In fact, one of the biggest ongoing Dollywood Foundation programs is Dolly Parton’s Imagination Library, which gives each enrolled child a book a month, from birth until they reach kindergarten (age 5). As of today (as I update this), 3,197,250 children in the United States, Canada, the United Kingdom, Australia, and the Republic of Ireland have received 264,181,752 books! Can you imagine the imagination that is driven by so much reading?? Can you imagine how so imagination changes the world?

“It was [ahead of its time]; and it did a lot of good. But, it evidently didn’t do enough good because we’re going to always have the same problems in the workplace with women and men….and there’s still work to be done. I still believe that women should get paid equal and should be treated with respect. I’m all about that, you know, and I don’t get out and have to preach it or march in the streets, I write about it.”

— Dolly Parton talking about the importance of the movie 9 to 5, in a 2019 ABC News Special entitled “Dolly Parton: Here She Comes Again!” with Robin Roberts

It is Dolly Parton’s imagination and hard work that have driven her to create so much wonder, beauty, and fun in the world. In addition to everything else — including helping to raise several of her 11 siblings (she is the fourth of 12) — Dolly Parton has written thirteen books, including her first novel (in 2022), several children’s books, and two cookbooks (one of which she wrote with her sister Rachel Parton-George in 2024). She has also been a featured actor in nine films (including one that was animated); made cameo appearances in four films (one of which was animated); and created a theme park, a water park, multiple entertainment centers, and a production company. That novel (Run, Rose, Run), which was co-written with James Patterson (and released on March 7, 2022) has it’s own soundtrack — consisting of 12 original songs by Dolly Parton — and is slated to be a movie (which she will produce, at the very least).

“We cannot direct the wind, but we can adjust the sails.”

— Dolly Parton

“If you don’t like the road you’re walking, start paving another one.”

— Dolly Parton

In 2011, when I was blogging as I practiced a Yoga Journal challenge for the new year, I mentioned celebrating the Dolly Lama’s birthday, as I do. In that post, I admitted, “I can’t exactly call myself an uber-fan when it comes to Dolly Parton, but I like her and I can’t imagine being in a room with her for two seconds and not smiling. I also can’t imagine being a room with her for two minutes and not laughing. Plus, she’s inspiring. She is unapologetic about where she comes from, what she looks like, or how she sounds. There’s a lesson in that. She believes in having fun and being passionate about something. There’s a lesson in that. She’s also a lesson in giving and in looking within for the answers we seek. That last part is key, because (again) we are our own ultimate teacher. We just have to take the time to do a little self-study.” I stand (and stan) by all of that. (Although, in hindsight, maybe I’m more of a fan than I thought. But, honestly, it’s hard not to be — even when I disagree with her about something.) Given all of the above — not to mention the fact that I’ve left some things out — you may be thinking, “What hasn’t Dolly Parton done?” Well, glad you asked. She has never posed nude for Playboy (or anybody else) — despite being asked repeatedly. She did, however, appear on the October 1978 cover… completely covered by a Playboy bunny outfit. A bunny outfit that reappeared for Carl Dean’s birthday in 2021! She has also, as I previously alluded, had a cloned sheep named in her honor: Dolly, because it was created using the breast tissue of an adult sheep.

“You’d be surprised how much it costs to look this cheap!”

— Dolly Parton

“People say, ‘How you stay looking so young?’ I say, ‘Well, good lighting, good doctors, and good makeup.’

— Dolly Parton in a February 2019 BBC “Newsnight” interview with Stephen Smith

Sunday’s playlist is available on YouTube and Spotify. [Look for “01192021 The Dolly Lama”]

NOTE: The playlists are slightly different, because the YouTube playlists includes some additional videos “after the practice” of songs included in the practice portion of the playlist.

“If you see someone without a smile today, give ’em yours.”

— Dolly Parton

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING. White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“The way I see it, if you want the rainbow, you gotta put up with the rain.”

— Dolly Parton

When the big things in your life get messy, you need to get up and get out. I make a point to appreciate all the little things in my life. I go out and smell the air after a good, hard rain. I re-read passages from my favorite books. I hold the little treasures that somebody special gave me. These small actions help remind me that there are so many great, glorious pieces of good in the world.

— quoted from Dream On: Celebrate the Dreamer in You by Dolly Parton

CORRECTION: I misspoke during the 2025 practice and referred to the wrong news program when referencing a “Queer News Tonight” segment about current events.

### DREAM ON, DREAMER ###

EXCERPT: “A Simple, Radical, ‘Bad to the Bone’ Man” January 11, 2025

Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Meditation, Mysticism, One Hoop, Peace, Philosophy, Rabbi Abraham Joshua Heschel, Religion, Wisdom, Yoga.
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Happy New Year! May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.

There was no Zoom class on Saturday, January 11th; however, people on the Saturday mailing list received a practice related to the post excerpted below. CLICK ON THE EXCERPT TITLE FOR MORE. You can request an audio recording of previous practices via a comment below or by emailing myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Our concern is not how to worship in the catacombs but how to remain human in the skyscrapers.”

— quoted from “Part V: The Meaning of this Hour – 40. Religion in Modern Society” in Between God and Man by Rabbi Abraham Joshua Heschel (b. 01/11/1907)

FTWMI: A Simple, Radical, “Bad to the Bone” Man

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### FEET ###