jump to navigation

Having the Mettle/Metal to Mix it Up (a special Black History 2-for-1 note) February 6, 2023

Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Faith, Food, Gratitude, Healing Stories, Hope, Life, Music, New Year, One Hoop, Pain, Religion, Suffering, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , , , , ,
add a comment

Happy Lantern Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!

This is a special post for Sunday, February 5th. Click here if you are interested in details about the Lantern Festival, which takes place on the final day of the Spring Festival, and other elements related to Sunday’s practice.

“[Food] sort of intersects so many different parts of culture throughout the world. So, in so many ways, you know, creating the show with Morgan Neville and Eddie Schmidt, we decided that food could be sort of a Trojan horse to talk about many of the great things in culture and many of the bad things in culture.”

– David Chang talking about his Netflix series “Ugly Delicious” on The Daily Show with Trevor Noah (May 2018)

One of the things for which I will be eternally is that I grew up exposed to so many different kinds of food from so many different cultures. Sometimes the food came from restaurants; sometimes the food came from friends and families who were from other parts of the country and/or other parts of the world. A lot of meals came with stories or lessons – like, for instance, why I could eat certain foods when we went out, but not at home. Having those kinds of experiences, as a kid, makes it hard for me to imagine going to a restaurant and only ever ordering pork chops like Henry Lewis “Hank” Aaron and Tommie Lee Aaron did when they were playing Major League Baseball.

If you are a baseball fan, you might already know that Henry Lewis “Hank” Aaron was born February 5, 1934, in Mobile, Alabama (the city with the third largest number of players in the Baseball Hall of Fame). You might have heard stories about how he had seven siblings and that his family was so poor he made his own baseball bats. You might already know that “Hammerin’ Hank,” also known simply as “Hammer” (or Henry to his friends), started playing for the semi-pro Mobile Black Bears (a.k.a. the Mobile Black Shippers) when he was still in high school – but only at Sunday home games. You probably know that he also played professionally in the Negro Leagues when he was in high school and that his team, the Indianapolis Clowns, won the Negro American League (NAL) championship in 1952 – just a few months after he joined the team. You might even know that while he idolized Jackie Robinson and tried out for the Brooklyn Dodgers when he was 15, he didn’t make the cut in 1949. After winning the 1952 NAL championship, however, he was offered Major League Baseball (MLB) contracts from two different teams.

Even if you’re not a baseball fan, you’ve probably heard the name Hank Aaron and know that he was one of the greatest players in baseball history. So, I could just focus on Mr. Aaron’s phenomenal stats. After all, by the time he retired, he had spent 23 seasons in MLB; held records for the most career runs batted in (RBIs) (2,297), extra base hits (1,477), and total bases (6,856) – a record that meant he travelled12 miles farther (on the base paths) than any other player in MLB history; and he had broken Babe Ruth’s claim to most home runs – a record Hank Aaron held for 33 years.

“And when it was over, my real job was only starting. Once the record was mind, I had to use it like a Louisville Slugger. I believed, and still do, that there was a reason why I was chosen to break the record. I feel it’s my task to carry on where Jackie Robinson left off, and I only know of one way to go about it. It’s the only way I’ve ever had of dealing with things like fastballs and bigotry – keep swinging at them. As a ballplayer, I always figured that I had a bat and all the pitcher had was a little ball, and as long as I kept swinging that bat I’d be all right.”

– quoted from Chapter 3 of I Had A Hammer: The Hank Aaron Story by Hank Aaron with Lonnie Wheeler

The thing is: I really wanted to mix things up today.

Of course, if you’re a Hank Aaron fan, then you’re thinking, “That’s perfect, because the Hammer started off a cross-handed hitter and then switched it up.” Which I believe is true. The power hitter started his career as a right-handed hitter who swung the bat with his left hand above his right and he racked up some pretty impressive stats like that until he started in the minors. Even after he switched to the standard grip (with his dominant hand on top), he out hit and out ran pretty much every one on the diamond. During the bulk of his career in the majors, he hit at least 24 home runs every year and is one of only two players to hit 30 or more home runs in a season at least fifteen times. He is also ranked third of all-time for career hits (3,771); fifth in runs scored (2,174); and is one of only four players to have at least 17 seasons with 150 or more hits.

In his first season in the minors, Henry “Hank” Aaron was named as a Northern League All-Star and Rookie of the Year. A year later, in 1953, he was named Most Valuable Player in the South Atlantic League. The following year, in 1954, he was off the farm and playing for in the majors for Milwaukee (in between their time as the Brewers). He continued playing for the team when they moved to Atlanta and then spent his final year playing for the new Milwaukee Brewers (née Seattle Pilots). By the time he retired, he had made the National League (NL) All-Star roster 20 times and the American league (AL) All-Star roster once; played in 24 All-Start games (with 25 total selections); earned two NL batting titles; won three Golden Glove awards (as the best defender in a league); and won the 1957 NL Most Valuable Player award. That 1957 MVP award came after he clinched the pennant for Milwaukee by hitting a two-run walk-off home run against the St. Louis Cardinals. (I think that’s still the only time someone has won a pennant during a regular season game by hitting a game-ending homerun in the final inning). Milwaukee would go on to beat the New York Yankees and win the 1957 World Series.

“The day after Baltimore, we were rained out of a big Sunday doubleheader at Griffith Stadium in Washington. We had breakfast while we were waiting for the rain to stop, and I can still envision sitting with the Clowns in a restaurant behind Griffith Stadium and hearing them break all the plates in the kitchen after we were finished eating. What a horrible sound. Even as a kid, the irony of it hit me: Here we were in the capital in the land of freedom and equality, and they had to destroy the plates that had touched the forks that had been in the mouths of black men. If dogs had eaten off those plates, they’d have washed them.”

– quoted from Chapter 3 of I Had A Hammer: The Hank Aaron Story by Hank Aaron with Lonnie Wheeler

Of course, life wasn’t all sunshine and homeruns for Henry. Remember, there were fast balls and bigotry. And sometimes life itself was the fast ball. For instance, he met and married his first wife, Barbara Lucas, just as he was hitting his stride in MLB; but, the couple lost one of their newborn twins not long after Milwaukee won the 1957 World Series. Just as he dealt with racism when he was playing with the Negro Leagues, he had to deal with it when he was one of the only African American players in the majors. Opposing teams gave him pejorative nicknames. People sent him so much hate mail that the U. S. Postal Service gave him a plaque. Unfortunately, so much of that mail was full of death threats that journalists had (secretly) written his obituary. There was even a Peanuts cartoon about his situation!

Then there was the segregation, especially in the South, that people had come to expect – e.g., at hotels, restaurants, and public facilities. One sportswriter even noted, “Henry Aaron led the league in everything except hotel accommodations.” However, Mr. Aaron found he also had to deal with segregation with regard to his faith. As a Catholic (covert), it was recommended that he attend mass, even during Spring Training. But, the training camp was in Bradenton, Florida and there were no services available to him as a Black Catholic.

While he was active in the Civil Rights Movement, Mr. Aaron wasn’t known to stand out – except in the way he played. So, even if you are a fan, you may not know that he supported the National Association for the Advancement of Colored People (NAACP) or that he and his second wife, Billye Suber Williams (a history-maker in her own right) co-founded the Hank Aaron Chasing the Dream Foundation, which provides scholarships for underprivileged youth. In January 2021, he and several other notable African Americans publicly received the COVID-19 vaccine in order to demonstrate its safety.

These are just a few highlights that illustrate why Henry Lewis “Hank” Aaron is part of Black history and part of American history. But, like I said before, I really wanted to mix things up today… and part of the reason I wanted to mix things up was because of the dumplings.

“[The] object of my invention is to provide a machine wherewith eggs, batter, and other similar ingredients used by bakers, confectioners, Src.; can be beaten or mixed in the most intimate and expeditious manner. The machine consists, essentially, of a main frame within which is journaled a driving-wheel and a pinion or pulley, the horizontal shaft of the sockets, with which are engaged square or other [non-circular] arbors at the inner extremities of a pair of beater-shafts

…cylinders that occupy detachable trays or racks applied to the opposite sides of the main frame, hooks and staples or other convenient devices being employed for retaining said racks in their proper places. As a result of this construction, either one or both of the cylinders can be readily applied to the racks, and the latter be coupled to the machine, so as to insure a very rapid revolution of the beater shafts, as soon as power is applied to the driving-wheel, as hereinafter more fully described.”

– quoted from part of Letters Patent No. 292,821, dated February 5, 1884, issued to Willis Johnson, Cincinnati, Ohio

The first full moon of the Lunar New Year marks the end of the Spring Festival, a 15-day celebration that culminates with the Lantern Festival. Of course, lanterns are a big part of the celebrations – as are fireworks and the color red. However, sweet-rice dumplings are another key element in some celebrations. They are called tangyuan ( 湯圓 or 汤圆, pinyin: tāngyuán) in southern China and yuanxiao ( 元宵, pinyin: yuánxiāo ) in northern China. As I mentioned in the regular Sunday post, these round dumplings, that are enjoyed at a variety of events and festivals throughout the year, are associated with the story of Yuan Xiao and are a staple during the Lantern Festival, which is actually 元宵節 or 元宵节 (pinyin: Yuánxiāo jié) – Yuan Xiao’s Festival.

The dumplings come in different sizes and flavors and can have different texture and fillings, depending on the region. They are typically served in a soup or broth in some provinces. In fact, the southern name literally means “round balls (or dumplings) in soup.” Sweet fillings include a sweetened black sesame mixture, a sweetened mixture of crushed peanuts, Jujube paste, chocolate paste, red bean paste (Azuki bean), lotus seed paste, Matcha paste, or custard. Savory fillings include (regular) crushed peanuts, minced meat, mushrooms, or cabbage.

Full disclosure: I’ve never made these dumplings. Although, I have eaten them and I know that the different shapes come from the different ways in which the balls are formed. Also, the I know that the dough (and the filling) has to be well mixed. In many cases, you could easily mix the dough with a spoon or chopsticks before you knead and shape it – in fact, that’s what most recipes online recommend. Some fillings, however, require a little extra effort. I mean, you can still use a spoon or chopsticks – which is what people probably used in the old days – but it would be much easier (and faster) to use a mixer.

Patent No.  292,821, dated February 5, 1884, was issued to an African American inventor named Willis Johnson. The patent was for “new and useful improvements in Egg-beaters” and the design featured a handle which could be attached to blades, beaters, or stirrers. The machine was multi-purpose since it also had detachable trays or racks, on opposite sides, so that a cook or baker could beat eggs on one side and batter on the other side. Similarly, you could rotate the containers out – cleaning as you go without having to stop everything because you ran out of clean bowls. This improvement on existing “egg-beaters” was the direct predecessor of modern day electric mixers.

Although I couldn’t find a ton of personal information about Willis Johnson. His residence on the patent is listed as Cincinnati, Ohio and it appears that he was born 1857. According to some sources, he was enslaved for some portion of his life. Given the time frame, it would be interesting to find out how Mr. Johnson learned to read and navigate the patent process.

“[With] this double-acting machine one kind of batter can be mixed in the cylinder H H while another kind of stuff is being beaten up in the other receptacle, I I. It is also apparent that with this double-acting machine one of the cylinders [may] be kept in operation while the other receptacle is either being cleaned or charged. Finally, it is apparent that the wheel B, pulley C, and band D may be omitted and the desired speed of shaft c be obtained by a system of gear-wheels jonrnaled [sic] in the frame A.”

– quoted from part of Letters Patent No. 292,821, dated February 5, 1884, issued to Willis Johnson, Cincinnati, Ohio

Practice Notes: See the Friday note for details on how I lead baseball-inspired practices. For a practice related to Willis Johnson (that didn’t happen on a full moon or new moon), I would probably “mix things up” with different Sun Salutations and maybe some poses that we don’t do very often. There would also be a a little something extra for the shoulders and core (and, maybe also for the feet). As far as music goes, I think this calls for “Fannie’s Recipe Ingredients” or “Bread & Chocolate.”

### “I want a little sugar in my bowl / I want a little sweetness down in my soul” ~ NS ###

Rooted Deep in a Moment (a special [revised] Black History note) February 4, 2023

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Healing Stories, Hope, Karma, Life, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!

This is a special post for Saturday, February 4th, which is also the 14th day of the Lunar New Year and the penultimate day of the Spring Festival. Most of the information below was posted in some way, shape, or form in 2022. This slight revision puts things in a special light. NOTE: There was no ZOOM practice today; however, you can still request a related recording via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

“I want to shake people up for a little bit. I want people to be surprised. I want to go back and play with the past, but I want to do it in a way that, hopefully, enlightens us. Ready?”

“Every week, I’m going to take you back into the past, to examine something that I think has been overlooked… or misunderstood.”

“You have to want me to tell you a story”

– quoted from Malcolm Gladwell’s 2016 Slate introduction to the “Revisionist History” podcast 

A good story, a good practice, and a good celebration have several things in common – including a beginning, a middle, and an end. In all three, the beginning gets us ready for the middle, and the middle gets us ready for the end. Good writers (and their editors) “place things in a special way” – just as we do in a vinyasa practice – and Anton Chekov’s advice (that an element introduced in the first act must be used by the third) can also be very useful in any physical practice. Again, all of this is also true of a good celebration: you want everything ready before (or just after) the guests arrive; you want things placed in a way allow an easy flow to mixing and mingling; you don’t want to run out of sustenance or entertainment – nor do you want “too many” leftovers; and you definitely want people to leave with a desire to come back for more.

Oh, yes, and if you promise people a sweet or savory treat, Chekov says that you must keep your promises.

For most people who celebrate the 15-day Spring Festival, the 14th day of the Lunar New Year is the penultimate day of the festival and a day of preparation for the Lantern Festival. People put the finishing touches on their lanterns and some present them for competitions. Feasts are being prepared, riddles are being written, and oranges are being signed – all with the hope that the rest of the year will be full of good fortune, good health, and good love: all the things that make for a good life.

“Each person must live their life as a model for others.”

–  Rosa Parks

A person’s life (as we know it here on Earth) also has a beginning, middle, and end. You could say people have lots of them – which is very true since the story of each person’s life is actually a lot of little stories. We can think of those “little stories” as short stories or chapters or we can think of them as defining moments; and we all have defining moments in our lives.

These may be moments that we use to describe the trajectory of our lives or maybe moments that we use to describe ourselves. Either way, when a single moment plays a big part in who we are and what’s important to us, we sometimes forget that that single moment – as important as it may be – is just a single part of our story. It’s part of a sequence of moments. It is the culmination of what’s happened before and the beginning of what happens next. It’s just preparation. Even when – or especially when – that moment is the story (that we tell), we have to be careful about how we frame it. It doesn’t matter if we are telling our story or someone else’s story; how we tell the story matters.

How we tell the story is one of the treats, one of the promises of the story – and, how we tell the story shines a light on why the story is important.

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”

–  Rosa Parks

Rosa Louise McCauley Parks was born February 4, 1913, in Tuskegee, Alabama. Her parents, Leona (née Edwards) and James McCauley, were a teacher and a carpenter, respectively. When they separated, Rosa and her younger brother moved with their mother to a farm in Pine Level (or Pine Tucky), an unincorporated rural community about 25 miles outside of Montgomery, Alabama. The farm they moved to belonged to Mrs. McCauley’s parents and it was there that Rosa Parks learned to sew and quilt. Even though she went to school for a bit, even started her secondary education, she ended up dropping out of school to take care of her mother and grandmother.

So it was that she grew up to be a housekeeper and a seamstress. She married Raymond Parks, a Montgomery barber, when she was 19 years old (in 1932) and he encouraged her to get her high school diploma. It wasn’t something that very many African-Americans had at the time, but Mr. Parks was very active in the advancement of the people. In fact, he was an active member of the National Association for the Advancement of Colored People (NAACP) and, by 1943, she was too. Rosa Parks not only served as the NAACP secretary, she also worked with her husband on anti-rape campaigns and was a member of the League of Women Voters. She was determined to register to vote – which she finally did, on her third attempt. Although she attended Communist Party meetings with her husband, she was never a member. She did, however, practice haha yoga, the physical practice of yoga (as early as the 1960s).

A job at Maxwell Air Force Base exposed her to the possibilities of integration and then she  started working for a liberal white couple, Clifford and Virginia Durr. The Durr’s were not only liberal leaning, they were also fairly well connected. Both the Durrs were Alabama born and bred, but ended up furthering their education outside of Alabama. Mr. Durr attended Oxford University as a Rhodes Scholar and then became a lawyer, whose income insulated the Durrs from some of the hardships others around them experienced during the Great Depression. Meanwhile, Mrs. Durr was essentially raised by Black women (as many children in well-to-do Southern homes were at the time). She then attended Wellesley College, where she regularly ate her meals with women of different races. Eventually, she befriend First Lady Eleanor Roosevelt and become the sister-in-law of Supreme Court Justice Hugo Black. Given their backgrounds, it is not surprising that the Durr’s encouraged (and even financially supported), Rosa Parks’s activism.

During the summer of 1955, just before the murder of Emmett Till, Mrs. Parks attended trainings at the Highlander Folk School (now known as the Highlander Research and Education Center). The training, led by Septima Clark (the “Queen mother” or “Grandmother of the Civil Rights Movement), focused on civil disobedience, workers’ rights, and racial equity. The combination of the training, her previous life experience and activism, and the hot toddy of emotion bubbling up from the 1955 murders of Emmett Till and two Civil Rights activists (George W. Lee and Lamar “Ditney” Smith) proved to be a powerful force – a force, perhaps, that explains her hardened resolve on December 1, 1955.

It was a force – she became a force – that would not be moved; a force that led to progress.

“I would like to be remembered as a person who wanted to be free…so other people would also be free.”

–  Rosa Parks

Samayama, comes from the root words meaning “holding together, tying up, binding.” It can also be translated as “integration.” In some traditions (e.g., religious law), it is defined as “self-restraint” or “self-control.” Patanjali used the term to describe the combined force of focus, concentration, and meditation – and he basically devoted a whole chapter of the Yoga Sūtras to the benefits of utilizing samyama. Interestingly, the chapter he devoted to the powers/abilities that come from applying samyama is called “Vibhūti Pada,” which is often translated into English as “Foundation (or Chapter) on Progressing.”

As I have previously mentioned, there are at least twenty different meanings of vibhūti, none of which appear to literally mean “progressing” in English. Instead, the Sanskrit word is most commonly associated with a name of a sage, sacred ashes, and/or great power that comes from great God-given (or God-related) powers. The word can also be translated into English as glory, majesty, and splendor – in the same way that Hod (Hebrew for “humility”) can also be observed as majesty, splendor, and glory in Kabbalism (Jewish mysticism). In this case, the “progressing” to which English translators refer is the process by which one accepts the invitation to a “high[er] location” or plane of existence.

According to yoga sūtra 3.53, applying samyama to a moment and it’s sequence (meaning the preceding and succeeding moments) leads to higher knowledge. This higher knowledge gives one a higher level of discernment; knowledge and discernment that transcends categories and fields of reference. It’s easy to look at what happened after Rosa Parks refused to move, but; to truly understand the power of that single moment, we have to also consider the moments that preceded it.

“You must never be fearful about what you are doing when it is right.”

–  Rosa Parks

In addition to some of what I’ve already referenced, it’s important to remember that December 1, 1955 wasn’t the first time that a Black person, let alone a Black woman, had defied the unjust laws and social conventions of the time. It wasn’t the first time it had happened that year. Remember, Claudette Colvin’s refusal to move and subsequent arrest happened in the spring of 1955. Furthermore, it wasn’t even the first time that Rosa Parks had been in that situation… with that particular bus driver. In fact, Mrs. Parks and that particular driver (James F. Blake) had had multiple conflicts over the years.

One incident that stands out (because it is often highlighted) was in 1943, when he told her that, after she paid her fair at the front, she had to re-enter at the back of the bus. This was a city ordinance, but some drivers didn’t enforce it. For whatever the reason, there was conflict and when she exited the bus, he drove away before she could re-enter. (Note: This would have been right around the time she started actively working with the NAACP.) While Rosa Parks reportedly decided not to ride with that driver again, the driver was (allegedly) in the habit of driving past her when she was at a stop. Bottom line, there was a lot of water under the bridge between 1943 and 1955. Some of that proverbial water included Mr. Blake’s ongoing conflict with at least one other Black woman, Mrs. Lucille Times.

Mrs. Times, who died in 2021, and her husband Charlie were active members of the NAACP, registered voters, and activists. According to various reports, Lucille Times and James F. Blake were involved in a road rage incident that led to a physical altercation. That physical altercation led to Lucille Times’s decision – during the summer of 1955 – to “disrupt” Mr. Blake’s route by offering African-Americans rides. She continued that practice all the way through the official end of the Montgomery bus boycotts in December of 1956.

Finally, there’s the issue of the seat. Rosa Parks sat down in the “Colored” section of the bus. Somewhere along the route, the bus driver decided to make room for more white passengers by telling Black passengers to move. Then, after some grumbling and resistance, he moved the sign so that anyone who didn’t move (i.e., Rosa Parks) would officially be breaking the law.

“The only tired I was, was tired of giving in.”

–  Rosa Parks

So, there was Rosa Parks: Tired after working all day and then shopping for Christmas presents. Tired of people in her community not being guaranteed the rights promised to them. Tired of people in her community being murdered when they worked to legally secure their rights. Tired.

And there was the bus driver, who called the police and filed a complaint.

I will resist assigning any emotional underpinnings to his decisions. I haven’t found any quotes from him that would humanize him and make him more than a stereotype. But, then again, I don’t need to do that. Just as we can put ourselves in the shoes of 15-year old Claudette Colvin or Lucille Times or Rosa Parks, we could put ourselves in his shoes. We can, if it is in our practice, apply samyama to his thoughts (as reflected by his words, deeds, and physical expressions) to know his state of mind, as described in yoga sūtra 3.19. Similarly, we could apply samyama to his heart to deepen that understanding (see yoga sūtras 3.20 and 3.35). Remember, however, that this is not where the practice begins. Additionally, we would only apply samyama in this way to gain a deeper understanding of our own hearts and minds.

“I believe we are here on the planet Earth to live grow up and do what we can to make this world a better place for all people to enjoy freedom.”

–  Rosa Parks

PRACTICE NOTES: There is a bit of balance, in the form of symbolic marching, in most of the practices I lead that are related to the Civil Rights Movement. A practice dedicated to Rosa Parks, however, requires us to sit and focus on our roots.

To do what she did, Rosa Parks had to be rooted, grounded, and centered in her practice. She was also prepared and understood the significance of what she was doing – which is why I would typically highlight the literal meaning of vinyāsa (“to place in a special way”); how vinyāsa krama (“to place things in a special way” for a “step-by-step progression”) shows up in all good practices, regardless of the style or tradition; and why certain key/defining moments are in the practice. Finally, I might (as indicated above) place a little extra focus on the power of samyama.

A little something extra…

### “In this undiscovered moment / Lift your head up above the crowd / We could shake this world / If you would only show us how / Your life is now” JM ###

The Black Cyclone (a special Black History note) February 4, 2023

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Baseball, Changing Perspectives, Dharma, Fitness, Healing Stories, Health, Hope, Life, Loss, Men, Minnesota, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!

This is a special post for Friday, February 3nd, which is also known as “The Day the Music Died. In 2023, it was also the 13th day of the Spring Festival, which is one of the days when people eat “clean” (more on that in the Friday post). In addition to all of that (and more) it is the anniversary of the birth of a man who (partially) inspired a big, barrier breaking, change in history – a change many people celebrate without ever knowing this particular man’s name.

“Rule 303: If you have the means at hand, you have the responsibility to act.”

“Do what you can, when you can, as much as you can, for as long as you can.”

– the t-shirt and (a paraphrased version of) common refrains on the YouTube channel “Beau of the Fifth Column” 

Normally, on Day 13 of the Lunar New Year, I focus on what it means to be clean and practice some kind of “detox” sequence that highlights how the body naturally eliminates waste and how it is just as important for us to let go of things we don’t need physically as it is for us to let go of things that no longer serve us mentally, emotionally, energetically, and/or spiritually. This is also a day when some people celebrate the birthday of the “God of War” – who is associated with empathy and “brotherhood” – and so it can be a good day to reflect on how letting something go can actually bring us closer together.

Sometimes, however, we are not ready to let go. Sometimes, circumstances force us to figure out how to deal with the loss of a friend, a family member, a “brother” or “sister” – even someone we have never (physically) met and will never meet. Just as their is an inhale, a literal “inspiration,” there is an exhale – a literal “expiration” – and part of being alive is dealing with death. The big difference is that when we consciously bring our awareness to our breath, we can consciously and peaceful engage the concept of beginnings and endings.

Unfortunately, everyone isn’t promised peaceful beginnings and endings. Unfortunately, everyone doesn’t get to live long lives and pass peacefully in their sleep, surrounded by people who love them and who treated them well. Like so many recent years, this is one of those years when Lunar New Year celebrations here in the United States have been marred by horrible tragedies and losses that are beyond comprehension. Yet, people continue to come together to figure out how to move forward as a community. People keep connecting in order to honor rituals and traditions despite (or sometimes because of) the fear, anger, frustration, anxiety, grief, and dismay that arises.

People continue to live… and laugh and love… and play music – even though, as I mentioned before, today is the day the music died.

“For years, [Dr. Mike Miller], a research cardiologist, has been studying the effects of happiness — or things that make people happy — on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.

Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. ‘Turns out music may be one of the best de-stressors — either by playing or even listening to music,’ said Miller.”

– quoted from a 2009 CNN Health segment entitled, “The power of music: It’s a real heart opener” by Val Willingham, CNN Medical Producer

Normally, on this date on the Gregorian calendar, I tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson crashed just outside of Clear Lake, Iowa, today in 1959. The tragic loss of the the three stars and the pilot, Roger Peterson, as they were traveling to Moorhead, MN, is compounded by the fact that they were all so young, that they were all really started to live their lives as husbands and fathers, and that the three musicians were right on the precipice of making sure their names would never be forgotten simply because of their music. Over the years, as I have recounted this story, I have encountered people who were directly connected to the events of 1959, people who remembered when it happened, people who only know the story because of the music the events inspired, and people who realized they only knew the music of the three legends because a popular musician had covered one of their hit singles.

As I mentioned in yesterday’s post, it is not uncommon for people to hear one of these stories and realize they knew the big picture, but not all of the details. What happens, however, when you realize that for all the details that you know, there’s a missing piece of history that no one ever mentioned?

“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”

– quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)

Charles W. Follis was born February 3, 1879, in Cloverdale, Virginia. One of nine children born to Catherine Matilda Anderson Follis and James Henry Follis, who worked on a farm, Charles had fours sisters and four brothers (one of whom died from an football-related injury when he was about 19 years old). In 1885, the family moved to Wooster, Ohio, and the eldest Follis son started attending Wooster High School, where he helped establish a football team (on which his brothers would also eventually play). With Charles Follis as it’s captain and lead player, the mostly-white Wooster High School football team was unbeatable and, for the first year of it’s existence, no one could even score against them.

When he graduated from high school, in 1901, Charles Follis enrolled at the University of Wooster (now known as the College of Wooster), a private liberal arts college founded by the Presbyterian Church. While he ended up playing baseball for his university team, he decided to play football with the Wooster Athletic Association. It was while playing football that Charles Follis earned the nickname “The Black Cyclone.” He also earned a reputation an amazingly formidable competitor. He was so good, in fact, that after he played against the all-white Shelby Blues (part of the “Ohio League” that competed for the Ohio Independent Championship (OIC) and would evolve into the National Football League (NFL)), the manager of the Shelby Blues convinced Charles Follis to sign a contract – making Charles “The Black Cyclone” Follis the first African American to play professional football on an integrated team. Frank C. Schiffer, the manager of the Shelby Blues, also got Mr. Follis a job at a hardware store that would accommodate his practice and playing schedule.

About a year after the Shelby Blues signed Charles Follis as a halfback, a young student from Ohio Wesleyan University started playing for pay. That student has a name that will forever be enshrined in sports history and even in the minds of lay sports historians: Branch Rickey.

“Rickey later said: ‘I may not be able to do something about racism in every field, but I can sure do something about it in baseball.’”

– quoted from the “Sports Heroes Who Served: WWI Soldier Helped Desegregate Baseball” by David Vergun, DOD News (dated July 7, 2020, U. S. Department of Defense website)

Charles Follis and Branch Rickey not only played football together as Shelby Blues, they also play against each other when Mr. Rickey coached the Ohio Wesleyan University football team. So, Branch Rickey had a front row seat to witness the athletic ability of Charles Follis as well as the way “The Black Cyclone” handled the adversity of dealing with racism on and off the field. That racism not only caused Mr. Follis to be isolated and separated from team functions – even in his hometown of Wooster – it also lead to insults and (actually, physical) injuries during the games. One of those injuries, or the culmination of those injuries, ended Charles Follis’s football career.

However, Charles Follis wasn’t finished with sports and football wasn’t the only place where ran into Branch Rickey. The two athletes also found themselves in direct competition when they started playing as catchers for Ohio college baseball teams. Even though they were rivals, they seemed to share mutual respect and friendship with each other. Charles Follis became the first African American catcher to move from the college leagues to the Negro League. Meanwhile, Branch Rickey coached college baseball at Ohio Wesleyan – where he coached another African American catcher, Charles Thomas – and then signed a contract with the Terre Haute Hottentots of the Class B Central League, making his professional Major League Baseball (MLB) debut on June 20, 1903.

“In a 1975 Akron Beacon Journal story, the late John M. Smith of Shelby was interviewed a year before his death. As a teenager, Smith watched Follis star for the Shelby Blues.

‘Could he run?’ Smith asked incredulously, ‘Lord almighty! The man was the best I’ve ever seen. Could he run!’”

– quoted from the Akron Beacon Journal clip posted on the Charles Follis Foundation website 

In 1905, Charles Follis was fast becoming the superstar of the Cuban Giants, the first fully salaried African American professional baseball team. He was an all-around all star who stole bases, made double and triple plays, and was known as a power hitter as well as one of the most popular and well-liked players on the team. He made headlines during every game and forced other teams to pull out all the stops in an effort to best him. A rival team from Elyria, Ohio, thought they could beat biggest “giant” by bringing in a ringer: Herbert “Buttons” Briggs, a former Chicago Cubs pitcher. On May 16, 1906, the MLB pitcher faced the “cyclone”… and lost, big time. As the first batter, in the first inning, against the first pitch, Charles Follis hit a home run. He literally hit it out of the park and would end the game four-for-six against the pitcher who had previously won 20 games in one MLB season.

Within a few years of that 1906 season opener, three of the biggest names on the field that day had all passed away at young ages: John Bright, the Cuban Giants pitcher died in 1909 or 1908; Herbert Theodore “Buttons” Briggs caught pneumonia in 1910 and died of tuberculosis in 1911; Charles Follis caught pneumonia during a game in 1910 and died April 5, 1910.

“The [old-timers] in Wooster, Shelby, and Cleveland still talk about him today… but historians forget him… young sports fans probably never heard of him before. In Wooster [Cemetery], a thin, weathered headstone, slightly tilted by the winds and snow of more than 65 years, marks his final resting place. Today it is viewed as a local historical site.”

– quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)

Around the same time Charles Follis was besting MLB players, his college teammate and rival was moving up to the majors. The only problem was that Branch Rickey’s stats were lacking. Two years into his contract, the St. Louis Browns (formerly the Wisconsin Brewers) became the New York Highlanders (later the New York Yankees). On June 28, 1907, Mr. Rickey, the backup catcher, was forced to play a game while injured. It was a disaster.  He couldn’t throw, he struck out three times, and the opposing team (the Washington Senators) stole a whopping 13 bases. Not surprisingly, that was his one and only season with the Highlanders.

Branch Rickey would go back to coaching college football, make another go as a baseball player (1914) and as a baseball manager with the reconstructed St. Louis Browns (1913–1915, 1919). Then, after serving in the United States Army during World War I and spending that final year in the front office of the St. Louis Browns, he became General Manager of the St. Louis Cardinals (which had been the St. Louis Browns née St. Louis Brown Stockings, before the Brewers used the name). The MLB catcher some described as lackluster, excelled as a manager. He was an innovator, especially when dealing with conflict and controversy. He became General Manager of the Brooklyn Dodgers in 1943 and immediately started laying groundwork for some groundbreaking.

In 1945, Branch Rickey and Gus Greenlee, founder and president of the second National Negro League, created the United States League. Mr. Rickey interviewed Jackie Robinson and then signed him to a minor league contract. A good number of people in the United States – even if they don’t know much about baseball – know that Jackie Robinson, #42, broke the color line in major league baseball on April 15, 1947. What people may not know is why Branch Rickey was so determined to make that change. Why he so determined to do what he could – in theory, for people who were perceived as being so different from him.

Even though he would later talk about his experiences as a coach of a Black player and as a member of the military (before the U. S. military integrated), what many people may not know is that, before that, he had a rival, a teammate, a peer, a friend – someone he admired: a man named Charles W. Follis, a man who just happened to be Black.

“On October 17, 1903, Rickey felt the ‘Black Cyclone’s’ full power when he ran their ends dizzy for 20, 25, 35 and 70 yard gains, the last being a touchdown. After that game Rickey praised Follis, calling him ‘a wonder.’ It was the power of his example, his character, and his grace that convinced Rickey, that color could not belie his greatness. The rest is history….”

– quoted from the “Background” section of the Charles Follis Foundation website

PRACTICE NOTES: I actually have several baseball-related sequences and themes in my notebooks. They range from (sort of) silly to (very) serious, from meditative Restorative and Yin Yoga to “slow flow” and vigorous vinyasas. Philosophically, what the all have in common is a focus on teamwork, on doing one’s best and then letting go, and on an awareness of what happens when we become part of something bigger than our individual selves. Physically, what they all have in common is asymmetrically, unilateral poses with special awareness of the feet, hips, core/midsection, and shoulder girdle.

Of course, we can’t have a practice about baseball without a seventh-inning stretch and the wave.

### “Take Me Out To The Ballgame” ~ Jack Norworth and Albert Von Tilzer ###

Bird on Fire (a special Black History note) February 3, 2023

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Music, New Year, Philosophy, Women, Yoga.
Tags: , , , , , , , , , , , , , , , ,
add a comment

Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!

This is a special post for Thursday, February 2nd. Yes, it was Groundhog Day. Yes, it was Groundhog Day (and you can click here to read last year’s related post). It was also the 12th day of the Spring Festival, which is another day when people eat “clean” (more on that in the Friday post).

“Black History is Happening Every Day.”

– a segment on the podcast FANTI, hosted by Jarrett Hill and Tre’vell Anderson

If you spend some time in my classes and/or peruse my blog, it doesn’t take long to notice that I use dates, historical figures, and special events, as jumping off points. They are a way to get everyone on the same page, to give people a frame of reference – especially if I’m going to delve into some aspect of Eastern philosophy that may be unfamiliar to most people in my classes. Sharing people’s stories, cultures, and histories is also a way to cultivate empathy and curiosity. Plus, I’m a fan of knowledge and, well… the more you know….

As much as I endeavor to diversify my “curriculum” and playlists (and have been known to “randomly” throw in extra Irish musicians and historical figures at the beginning of March), I don’t typically spend a whole month talking about non-religious cultural observations. Oh, sure, I’ve devoted several Aprils-worth of classes to poetry and if you show up at a class during the eleventh month of the Gregorian calendar, there’s about a 20% chance I’ll be sporting a moustache (if you mou’, you mou’), but I don’t really focus on one group of people during a single month (or week). When I mention that it’s Black History Month – or Native American Heritage Month or Asian American and Pacific Islander Heritage Month – that reference is just a footnote at the beginning of the month (or week), because I agree with two of my favorite podcasters: Black History is Happening Every Day! Actually, I think that’s true of every demographic in America: everyone is making history every day.

Sometimes, unfortunately, human history is really tragic and horrific. In fact, someone once gave my a calendar full of really horrible things that had been done to African Americans on any given day throughout the year. I appreciated the gift – and have learned a lot from it –  but it’s never my go-to reference source. It’s not that I steer away from hard and tragic stuff; but that’s not all of life. Life is full of ups and downs and lots of things in between. So, I highlight people, events, and things that I can see as a reflection of life. When I remember or discover something and/or someone that resonates with me, I consider how it can be a gateway into the philosophical practice. This is very much in keeping with the way ancient philosophy (and religious) teachers taught. It’s just that rather than making up stories (parables), I’m using true stories and tales. And, more often than not, someone shares with me that they had never heard the story I told or had forgotten it and appreciated the reminder.

Recently, however, I have noticed how much the subjects on which I choose to focus – the kinds of subjects I have chosen for over a decade – are being “outlawed” by certain policymakers around the country. Recently, I have started thinking about how much of the history that was not being told up until recently is getting banned. Recently, I have thought more and more about the ramifications of losing things we may never get back; of losing the truth we may never get back. So, for Black History Month 2023, I am going to highlight some people and events that don’t get a lot of “air time.” They may not all be the focus of the next few weeks of practice, but they will be here… for anyone who is curious.

“She’s living in a world and it’s on fireFilled with catastrophe, but she knows she can fly away

Oh, oh oh oh ohShe got both feet on the groundAnd she’s burning it down

Oh, oh oh oh oh, oh oh oh ohShe got her head in the cloudsAnd she’s not backing down

This girl is on fireThis girl is on fireShe’s walking on fireThis girl is on fire

Looks like a girl, but she’s a flameSo bright, she can burn your eyes”

– quoted from the song “Girl on Fire” by Alicia Keys

Earlier in my life, I had the great pleasure of working with some of the most amazing classical ballet dancers on the planet – including several whose presence on the stage was groundbreaking and newsworthy. Sandra Organ, Lauren Anderson, and Carlos Acosta became, respectively, the first African American ballet dancer at Houston Ballet, one of the first African American principal dancers at a major classical ballet company, and the first (Black) Cuban male principal dancer at a major classical ballet company (outside of Cuba). Each of them made it possible for more dancers of color to make a name for themselves. Each of them continues to contribute to the world of dance. What doesn’t always make the news, however, is that each of them dance (and now direct) in the footsteps of Raven Wilkinson.

Born February 2, 1935, in New York City, Anne Raven Wilkinson loved dance at a very early age. Her mother, Anne James Wilkinson, studied ballet in Chicago before getting married and starting a family with Dr. Frost Birnie Wilkinson, a dentist who had attended Dartmouth University and graduated from Harvard Medical School. After watching Ballet Russe de Monte Carlo performing Coppélia (when she was about five), her mother tried to register her for classes at the School of American Ballet. Historically, students could start training at New York City Ballet’s feeder school if they were 8 years old or would turn 8 during the year they started at the school. The Wilkinsons, however, were told that Raven had to be 9. Not to be thwarted, Raven was signed up for lessons in the Dalcroze method, a style of music education. When she turned 9, her uncle (a surgeon who graduated from Darmouth and Harvard) gifted her lessons at the Swoboda School, later known as the Ballet Russe School, where she trained with dancers from the Bolshoi Theatre.

In 1951, Sergei Denham, director of the Ballet Russe de Monte Carlo, bought the Swoboda School, making it a feeder school for the very company that had inspired Raven Wilkinson to dance. She studied under the new leadership for three years before she auditioned. Even though at least one of her peers told her she would not get hired because she was Black, she learned the aesthetics and dance vocabulary she would need to technically blend in. Then, in 1954, she auditioned for Sergei Denham for the first time. In all, she would audition three times (and get rejected twice) before she was hired on a temporary basis. It was temporary, she was told, because the director was considering hiring another dancer (in Chicago) partway through the tour.

“During that same meeting, I also told Mr. Denham that I didn’t want to put the company in danger, but I also never wanted to deny what I was. If someone questioned me directly, I couldn’t say, ‘No, I’m not black.’ Some of the other dancers suggested that I say I was Spanish. But that’s like telling the world there’s something wrong with what you are.”

– Raven Wilkinson quoted from the Pointe Magazine interview ” Raven Wilkinson’s Extraordinary Life: An Exclusive Interview” by Margaret Fuhrer (dated June 1, 2014)

Raven Wilkinson started dancing for the Ballet Russe de Monte Carlo in 1955 – 14 years before a company devoted to African American ballet dancers, Dance Theatre of  Harlem, opened across the street from where her father’s office. By her second season she was dancing as a soloist.* She toured the United States while dancing roles in Les Sylphide, Le Beau DanubeGiselle, Graduation Ball, Harlequinade, and Swan Lake. Of course, touring the United States in the 1950s meant dealing with segregation and racism in the South. On the one hand, Ms. Wilkinson was light-skinned and could “pass” – and classical ballet was/is so closely associated with whiteness that almost no one considered the possibility that there was a Black dancer in the company, even though there were dancers from South America. On the other hand, she had no intention of lying. The company had encounters with the Ku Klux Klan – in and out of their robes – and in 1957, a “whites only” hotel owner in Atlanta, Georgia questioned her race and she answered as she had always intended to answer: truthfully.

After the incident in Atlanta, Sergei Denham and the company took extra-ordinary measures to ensure the safety of Raven Wilkinson and the other dancers. Sometimes, segregation forced her to travel ahead of the company. Sometimes, segregation and racism forced her out of roles. A member of the artistic staff told her that she had hit the proverbial “glass ceiling” and that she would be better off retiring and starting an “African dance” company. When she pointed out that she wasn’t trained in African dance, Sergei Denham backed her up, even offered her a featured role in Raymonda. She would appreciate his support later in life, but at the time, she was increasingly frustrated. She retired from the the Ballet Russe de Monte Carlo in 1961; but she did so with the intention of finding another, more progressive, company. After being rejected by the other major companies in New York City, she gave up, started working a “regular gig,” and even considered becoming a nun. Two years after leaving the Ballet Russe de Monte Carlo, Raven Wilkinson put her pointe shoes back on and went back to dance. Then she got a call from a Black dancer in the Netherlands.

“‘I regret that he was not seen in the United States as a dancer because there was living proof of a danseur noble no matter what color, and he was amazing.’”

– quoted from MOBBallet.org (cited, Dr. Josselli Audain Deans PhD, Dance Magazine, November 1997, pages 87-88)

Sylvester Campbell, was an African American ballet danseur from Oklahoma, who trained at the (historically black) Jones-Haywood School of Ballet (founded Washington D. C., in 1941) and at the School of American Ballet (the school that, years earlier, rejected Raven Wilkinson for being too young). In 1960, Mr. Campbell started dancing principal roles at Het Nationale Ballet (the Dutch National Ballet), After dancing there for several years, he convinced Raven Wilkinson to relocate to Holland where she become a second soloist and expanded her repertoire, adding roles in Serenade, Giselle, Symphony in C, La Valse, The Snow Maiden, and The Firebird (which was originally created for the original Ballet Russes).

Both Americans would eventually leave the Netherlands because they were homesick. Sylvester Campbell went on to be a principal dancer at Royal Winnipeg Ballet and then director of the dance Department of the Baltimore School for the Arts. Raven Wilkinson danced with the New York City Opera (until 1985) and then appeared as a character dancer and actor until 2011, when the company was no longer in residence at Lincoln Center for the Performing Arts. She also taught ballet at the Harlem School of the Arts.

All the way up until her death in 2018, Raven Wilkinson was heralded as a role model and mentor for dancers like Misty Copeland, the first African American principal dancer at American Ballet Theatre.

“I loved Holland, but I missed my own country. I missed the very thing we complain about when we’re here—America’s diversity of philosophy, of feeling, of custom. It makes for a difficult society sometimes, and yet you feel its absence in a place like Holland, where everyone has the same history. So I came home.”

– Raven Wilkinson quoted from the Pointe Magazine interview ” Raven Wilkinson’s Extraordinary Life: An Exclusive Interview” by Margaret Fuhrer (dated June 1, 2014)

PRACTICE NOTES: If I were to lead a practice dedicated to Raven Wilkinson, I’d focus on how the situations that make it hard to practice satya (“truth”), are also the situations when it is most important to practice that second yama (external “restraint” or universal “commandment”). There would probably be an emphasis on poses with external hip rotation, counterbalanced with poses that internally rotate the hips and thighs – plus something to open up the heart and the throat chakras (as they are related to “the gifts we extend out to the world,” determination, and expression). There would also be some awareness of “long lines,” articulating the feet, and dancing the arms. Of course, we would work our way into Naṭarājāsana (“Dancer’s Pose”) – all while listening to the highs and lows of Igor Stravinsky’s “L’Oiseau de feu” (“The Firebird”).

*NOTE: By some accounts, Raven Wilkinson was promoted to soloist, but other accounts indicate that she was given soloist roles without the title (or the paycheck that might have come with it). 

Errata: Raven Wilkinson taught at the Harlem School of the Arts not at Dance Theatre of Harlem as implied by my earlier type-o.

### “Firebirds sing by night” ~ Yakov Polonsky ###

FTWMI: Speaking of Rivers… (in the new year) February 1, 2023

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Healing Stories, Hope, Langston Hughes, Life, Music, New Year, One Hoop, Pain, Poetry, Suffering, Wisdom, Writing, Yoga.
Tags: , , ,
add a comment

Happy New Year! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!

For Those Who Missed It: A versions of the following information was posted in 2021 and 2022. Class details and links have been updated. Please note that the eleventh day of the Lunar New Year is mostly a “break day,” although some people will honor their son-in-laws.

“I’ve known rivers:

I’ve known rivers ancient as the world and older than the flow of human blood in human veins.

My soul has grown deep like the rivers.”

– from the poem “The Negro Speaks of Rivers” by Langston Hughes

Since 1976, February 1st has marked the beginning of Black History Month in the United States of America. I always found it curious: Why February, the shortest month of the year (even during leap years)? I sometimes wondered if the reason had anything to do with Langston Hughes, who was born today in 1901.*

Born James Mercer Langston Hughes, the poet was a prominent member of the Harlem Renaissance and the first Black American to earn a living solely from writing and public lectures. In addition to poetry (including jazz poetry, which he started writing in high school), he wrote novels, plays, essays, and letters…so many letters. He wrote so many letters, in fact, that at one point he was writing 30 – 40 letters a day and, by the end of his life, he could have filled 20 volumes of books with his letters.

He traveled the world, wrote about his experiences in Paris, Mexico, West Africa, the Azores and Canary Islands, Holland, France, Italy, the Soviet Union, and the Caribbean – but he always came home to Harlem. After all, his patrons were in Harlem. They were also, in many ways, his inspiration, the very people about whom he said that he wrote: “workers, roustabouts, and singers, and job hunters on Lenox Avenue in New York, or Seventh Street in Washington or South State in Chicago—people up today and down tomorrow, working this week and fired the next, beaten and baffled, but determined not to be wholly beaten, buying furniture on the installment plan, filling the house with roomers to help pay the rent, hoping to get a new suit for Easter—and pawning that suit before the Fourth of July.” He made a name for himself specifically writing about the Black experience, but (in doing so) he wrote about the American experience.

“Well, I like to eat, sleep, drink, and be in love.   

I like to work, read, learn, and understand life.   

I like a pipe for a Christmas present,

or records—Bessie, bop, or Bach.

I guess being colored doesn’t make me not like

the same things other folks like who are other races.   

So will my page be colored that I write?   

Being me, it will not be white.

But it will be

a part of you, instructor.

You are white—

yet a part of me, as I am a part of you.

That’s American.”

– quoted from the poem ”Theme for English B” by Langston Hughes

Being an African-American born at the beginning of the 20th Century meant that Mr. Hughes could easily trace his heritage back to slavery. Both of his paternal great-grandmothers were enslaved and both of his paternal great-grandfathers owned enslaved people. However, he could also trace his heritage to freedom and to a time when there was no question about freedom – as well as the time when people appreciated their freedom in new ways.

His maternal grandmother, Mary Patterson, was African-American, French, English, and Indigenous American. She was also the first woman to attend Oberlin College. She married a man, Lewis Sheridan Leary, also of mixed heritage, who died in 1859 while participating in John Brown’s raid on Harpers Ferry and eventually married her second husband, Charles Henry Langston. The senior Langston, along with his brother John Mercer Langston, was an abolitionist and leader of the Ohio Anti-Slavery Society, who would eventually become a teacher and voting rights activist. The Langstons’ daughter, Caroline (Carrie), would become a school teacher and the mother of the great poet.

“So boy, don’t you turn back.

Don’t you set down on the steps

’Cause you finds it’s kinder hard.

Don’t you fall now—

For I’se still goin’, honey,

I’se still climbin’,

And life for me ain’t been no crystal stair.”

– quoted from the poem “Mother to Son” by Langston Hughes

Raised primarily by his mother and maternal grandmother, Langston Hughes showed a definite talent and interest in writing at an early age. He was also devoted to books. Despite being academically inclined, he struggled with the racism in school – even when it seemed to benefit him – because he couldn’t escape the misconceptions, marginalization, and oppression that came with the stereotypes.

Still, he persisted. He attended Lincoln University, a Historically Black College and University (HBCU) in Chester County, Pennsylvania, where he was the classmate of the then-future Supreme Court Justice Thurgood Marshall. And, when he had the opportunity to share his poetry with a popular white poet, whose poetry “sang” (and was meant to be sung), he took advantage of the moment – even though he was working as a busboy at a New York hotel where the poet (Vachel Lindsay) was having dinner.

“I dream a world where all
Will know sweet freedom’s way,
Where greed no longer saps the soul
Nor avarice blights our day.
A world I dream where black or white,
Whatever race you be,
Will share the bounties of the earth
And every man is free,”

– quoted from “I Dream A World” by Langston Hughes

Langston Hughes and his words left an indelible mark on the world. As Black History Month is all about recognizing African-Americans who were influential to our society – but not always recognized by society; it’s not surprising that I often wondered if Langston Hughes’s birthday being on the 1st was the reason Black History Month is in February. Well, as it turns out, it’s just one more example of serendipity.

Created in 1926 by Carter G. Woodson, an African-American historian who was the son of formerly enslaved people, the annual celebration initially started as “Negro History Week” – and it was the second week in February for fifty years. Mr. Woodson started the week so that it coincided with the birthday of President Abraham Lincoln (2/12/1809) and the observed/assumed birthday of Frederick Douglass (2/14/1818), the abolitionist, who escaped slavery at the age of 20. The existence of this heritage month has inspired so many heritage and cultural observation throughout the year that the calendar, in some ways, reflects the United States: diverse and (academically) segregated. It has also changed the way some aspects of American history are taught.

“I look at my own body   

With eyes no longer blind—

And I see that my own hands can make

The world that’s in my mind.

Then let us hurry, comrades,

The road to find.

– quoted from the poem “I look at the world” by Langston Hughes

Please join me today (Wednesday, February 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]

*2022 NOTE: According to most printed biographies (that I checked), Langston Hughes was born in 1902. However, many digital sources indicate that he was born in 1901 – and this earlier date is based on research and fact checking reported for the New York Times by Jennifer Schuessler (in 2018). Curiously, the 1940 census listed his birth as “abt 1905;” however, this information would have been given to a census taker by one of the poet’s roommates. (Additionally, we know from one his poems that Langston Hughes didn’t think very highly of the “census man” and the accuracy of census information.)

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations to Common Ground are tax deductible; class purchases are not necessarily deductible.)

Revised 2/2023.

### KEEP ON A-CLIMBIN’ ON ###

Seeing Red but/and Finding “Accidental Goodness” January 24, 2023

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Books, Buddhism, Changing Perspectives, Healing Stories, Life, Music, New Year, Pain, Peace, Philosophy, Suffering, Vairagya, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , , ,
add a comment

Happy (Lunar) New Year! Happy Carnival!

“From a practical standpoint then, svadyaya is the process of employing the power of discernment and maintaining a constant awareness of who we are, what we are trying to become, and how the objective world can help us accomplish our goal.”

*

– commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

How do you react when things don’t go your way? What happens when you are very specific about what you want and/or what you need, but then you don’t get either? Are you quick to anger? Or, do you get “hangry” when you haven’t eaten and you have to deal with irritating situations? Do you “see red” at the drop of the hat or the blink of an eye? If so, there are (obviously) practices for that.

There are also handy tips (even if you don’t have a mindfulness-based practice). For instance, it’s good to get a good night sleep, eat when you need to, and – as much as you are able – avoid situations and people that push your buttons. Of course, just to be on the safe side, you could just not leave your house on days where you might be easily irritated. You know, like today, the third day of the Lunar New Year when some people will absolutely stay home and go to bed early.

Some portions of the following were previously posted.

“恭禧发财
Gong Xi Fa Cai [Congratulations and Prosperity!]
Gong Hey Fat Choy [Congratulations and Prosperity!]

– A common New Year’s greeting in Hanzi [Chinese characters], Mandarin and Cantonese pīnyīn [“spelled sounds”], and English

According to some Chinese creation mythology the third day of the Lunar New Year is the birthday of all boars. As I mentioned yesterday, some people will spend this third day of the Year of the Rabbit/Hare visiting the temple of the God of Wealth. Others associate this day with the “marriage of mice” and – in addition to providing treats as a “dowry” for the mice – they will go to bed early to ensure the mice have a peaceful ceremony. The belief is that if the mice have a peaceful ceremony, they will not pester humans during the rest of the year. In Vietnam, where people are celebrating the year of the Cat, this third day is a day to honor teachers.

Another reason people may go to bed early on the third night of the Lunar New Year is that, in certain parts of China, this third day is the “Day of the Red Dog” or “Red Mouth” Day and there is a greater danger of conflict on this day. People may also stay home and avoid anyone outside of their primary family circle in order not to say the wrong thing in anger – as a Chinese word for “red dog” is also a description for the “God of Blazing Wrath.” Some people also associate the tendency to say the wrong thing on the third day with the demon (or monster) Nian.

The Hanzi (Chinese character) for Nian also means “year” or “new year.” According to the legends, the monster Nian would come out of the sea or the mountain once a year looking for crops, animals, or villagers to eat. All the villagers would hide at this time of year, but one time an elderly gentleman was outside during the time Nian came to visit the village. One version of the story says that the man was a Taoist monk (Hongjun Lozu) who, like Br’er Rabbit, was a bit of a trickster. He some how convinced the monster that he would taste better if he could take off his outer clothing. In the version I tell in class, there is a big chase and the monster rips the man’s outerwear with his sharp teeth and claws. Either way, when the gentleman’s bright red undergarments are revealed Nian freaks out, because he is afraid of the color red (and loud noises). Therefore, it became auspicious to start the New Year (or even a marriage) wearing red; placing red throughout the village or town; and making a lot of noise.

“You always want to make it as good as it can be, but… But when you have problems that you can’t do anything about, one after another, you start forgetting what you’re actually doing, until it’s time. And that’s one of the secrets….”

– Keith Jarrett in a 2007 interview about his (01/24/1975) Köln Concert

In the 1970’s, 15-year old Vera Brandes started organizing jazz concerts and tours. At around 17, the German teenager started organizing the New Jazz in Cologne concert series. The fifth concert was scheduled for 11:30 PM on January 24, 1975, and it was going to be the first jazz concert at the 1,400-seat Cologne Opera House. The concert would feature a twenty-nine year old jazz pianist named Keith Jarrett, performing improvised solo piano pieces. Yes, that’s right, he was going to make it up as we went along –  and the sold out concert would be recorded. (According to last.fm, the tickets were 4 DM [Deutsche Mark] or $5; Wikipedia indicates the 4 DM equaled $1.72.)

Here’s a few other salient details about the American pianist: He has perfect pitch and garnered some international attention (as a classical pianist) when he was in high school in Pennsylvania. He started playing gigs in Boston while attending Berklee College of Music and moved to New York City after about a year. In the Big Apple, he started making a name for himself, playing with jazz greats like Art Blakey and the Jazz Messengers, Jack DeJohnette, and the Charles Lloyd Quartet. By the mid-to-late 1960’s, he was playing and recording with his own trios and that’s around the time that Miles Davis invited him to join his jams (alternating and/or playing with Chick Corea).

Keith Jarrett and his own band of musicians – Charlie Haden, Paul Motian, (eventually) Dewey Redman, and a handful of other similarly accomplished musicians (including Sam Brown) – recorded over a dozen albums for Atlantic Records from 1971 to 1976. In that same time period, one iteration of the quartet recorded an album for Columbia Records; but then the label dropped him – theoretically so they could promote Herbie Hancock. Right around the same time the Columbia-door closed, another two others doors opened: Keith Jarrett and his quartet got a contract with Impulse! Records and he was contacted by Manfred Eicher, a German record producer and co-founder of ECM Records.

ECM stands for “Edition of Contemporary Music” and the label is known for high quality jazz and classic music – and musicians who give the side-eye to labels. It was a great creative dwelling place for musicians like Keith Jarrett and Steve Reich, whose music I have also used in some practices. The professional relationship between Keith Jarrett and Manfred Eicher led to the “European quartet” collaborations, solo piano albums, and, eventually, to that legendary concert in Cologne, Germany.

Here’s another important thing to know about Keith Jarrett: He has a reputation for being very, very particular about concert conditions. He doesn’t like audience distractions, especially when he is improvising, so – at the height of his career – audience members were given cough drops during winter concerts and he would sometimes play in the dark to prevent people from taking pictures. He is known for vocalizing while he plays jazz (but not, notably, when he plays classical music) and reportedly led people in group coughs.

Now, imagine you are a musician like this – one who knows their stuff and is also very particular about the instruments you play – and you are presented “the unplayable piano” just hours before you’re meant to play a groundbreaking concert. What if you were also hungry, tired, and sick?

Would you see red? Or would you “accidentally” find goodness?

A version of the following was originally posted in 2022.

“KJ: When I was a teenager, my youngest brother had a lot of issues, and didn’t go to school. He couldn’t go outside, so he couldn’t have friends, so he was basically a prisoner in my mother’s house. There was an upright piano there. And occasionally, my brother, knowing zero — meaning really zero — about piano, would work out anger or frustration, which he must have had gobs of, by going to the keyboard and just playing some shit. He didn’t know what notes he was hitting or what would come out. But I realized there were moments that were so good and they came from his ignorance. I’m not sure he even knew they were good moments. But I found myself thinking: how would a pianist ever — how do you approach that if you know the instrument?

 
DS: How do you find the accidental goodness?”

– Keith Jarrett in response to David Shenk’s question about having a willingness or eagerness to fail, in “Keith Jarrett, Part II: The Q&A” by David Shenk (published in The Atlantic, October 13, 2009) 

Keith Jarrett is known for eschewing electronic instruments and equipment. Obviously, he appreciates the “need” for recording equipment and he has recorded music while playing electronic instruments. But, it’s not his jam – and it’s definitely not the kind of thing he would request for a solo piano concert in an opera house in 1975. No, someone like Keith Jarrett, at that point in his career, for that concert, would request the piano equivalent of a Rolls-Royce. And that’s exactly what he did; he requested a Bösendorfer Model 290 Imperial, also known as the Imperial Bösendorfer or just as the 290.

The 290 is Bösendorfer’s flagship piano. It is an exquisitely beautiful concert grand piano with an equally memorable sound. In fact, it was specifically designed to be grander than any other piano on the market in 1909. And I mean that in every sense of the word grand. It has 97-keys and a full 8-range octave. For 90 years, it was the only concert grand piano of it’s kind. In 1975, it was easily recognizable by any professional pianist… but probably not by random stagehands (who hadn’t had any reason to deal with such a piano) and possibly not by a teenage concert organizer (who also hadn’t had any reason to deal with such a piano).

Keith Jarrett, however, immediately knew that something was off when he arrived at the Cologne Opera House to find a Bösendorfer baby grand on the stage. To make matters worse, he was tired after traveling and not sleeping for two days, his back hurt, and he was suffering from food poisoning. To add insult to injury, the piano was badly out-of-tune and basically broken. Some of the keys and the foot pedals, one of the distinguishing features on the 290, didn’t work properly. It was simply a rehearsal piano or something someone had put in a backstage corner to warm up their hands before the curtain went up. It was too late to find and move a new piano. Even if they could find what had been requested – or something close, like the Bösendorfer (which would have been 5 keys shorter) – it was raining and Vera Brandes was warned that moving such an instrument in that type of weather would make it impossible to tune in time for the concert.

“Don’t play what’s there. Play what’s not there.”

– Miles Davis

Improvisation – in comedy and in music – is known for things like not breaking the flow (so, not saying “no”); and the concept of “yes, and…;” staying present; and being open to change.  But, Keith Jarrett had made up his mind. He said no to that baby grand piano. He declared it categorically “unplayable” and said the concert needed to be canceled. And there’s no indication, anywhere, that he was being a diva. He was just being realistic given his history and his frame of reference. The fact that he was sick and tired just made everything worse.

But the indomitable Vera Brandes had a different history and a different field of possibility. She convinced him that she could find someone to tune (and repair) the piano onstage, which she did. She sent Keith Jarrett and Manfred Eicher to a restaurant to grab a quick bite to eat. In some interviews, Keith Jarrett has said that they didn’t eat much because (a) he wasn’t feeling well, (b) there was a mix-up at the restaurant and their meal was delayed, and (c) they had to get back to the theatre. At some point along the way, they decided to keep the recording engineers – because they were going to get paid no matter what – and record what the musician expected to be a horrible and embarrassing disaster of the first order.

But it wasn’t. It wasn’t not even close.

Instead, the three improvised movements, plus the encore of “Memories of Tomorrow,” became the best selling solo album in jazz history and one of the best-selling piano albums. In the Spring 2019 issue of Daedalus, Dr. Gerald Lyn Early, who has consulted on several Ken Burns documentaries (including Baseball and Jazz), pointed out that Keith Jarrett’s solo concerts changed the sound and people’s understanding of jazz (not to mention, who played it); “…made solo piano playing commercially viable by showing that there was a considerable audience for it[;]” and “…proved that the public was willing to take such records seriously…”

From the very first notes, which sound like the warning tones the audience heard in the lobby before the show, Keith Jarrett carried the audience on a sonorous piano journey unlike anything they had ever heard. The album has been praised by musicians, critics, and publishers alike. It was included in Robert Dimery’s book 1001 Albums You Must Hear Before You Die. Eventually, much to the composers dismay, parts of the composition became movie soundtracks. Many wanted Keith Jarrett to transcribe and publish a score of the concert, which he finally, begrudgingly, agreed to do in 1990. The transcribed score, however, came with a very intentional caveat.

“For instance, on pages 50 and 51 of Part IIa there is no way to obtain, on paper, the real rhythmic sense of this section. There is much more going on on  the recording, but this “going on” does not always translate into notes on paper. Many notes are inferred by the rhythmic sense; others depend on the harmonics or attack of the previous note(or notes). So, writing down all the notes would give more of a false view of the sense of this section than selecting some notes. And yet, even this selection cannot reveal the real sense of this section as an improvisation, where listening is what determines the music’s strength.

So – we are at, let us say, a picture of an improvisation (sort of like a print of a painting). You cannot see the depth in it, only the surface. 

As a result of all of this, I am recommending that any pianist who intends to play THE KÖLN CONCERT use the recording as the final-word reference.

Good luck!”

– quoted from the “Preface” to THE KÖLN CONCERT: Original Transcription, Piano by Keith Jarrett

Please join me today (Tuesday, January 24th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “0123-24/2022 Doing: Lessons in…”]

[NOTE: If it is accessible to you, please consider using the Spotify playlist as it contains the original music referenced in the practice. Even better, if you already have the album!

The original recording is not available on YouTube (in the US) without a “Premium” membership and, after listening to several different “interpretations” – which do not / cannot include the vocalizations – I decided the Fausto Bongelli sounded the closest to the original. Sadly, one movement is missing and so I used a recording by Tomasz Trzcinkinski, who was the first person to record the music using the transcription. There are also now transcriptions for other instruments – which I didn’t sample, even though I think some of them would be lovely. There are also “covers” using electronic instruments, which I’m considering a hard pass (even if it seems contradictory to the theme), out of respect for the composer. ]

You can, as I did, also listen to the Cautionary Tales with Tim Harford episode entitled, “Bowie, Jazz and the Unplayable Piano” where ever you get your podcasts.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Errata: The spelling of Tim Harford’s name has been corrected.

### Play On! ###

Here’s To Beginning A New Year (a Monday post)! January 23, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, California, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, New Year, Pain, Philosophy, Religion, Science, Suffering, Tragedy, Wisdom, Yoga.
Tags: , , , , , , , , , , , , ,
add a comment

“Happy New Year!” to those who are celebrating.

The following post related to the practice on Monday, January 23rd is compiled from information posted in 2021 and 2022. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice\. Donations are tax deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“财神到 财神到
Caishen dao caishen dao [The god of wealth has come! The god of wealth has come!]

好心得好报
Hao xinde hao bao [Good news]

财神话 财神话
Caishenhua caishenhua [Myth of money, myth of money]

揾钱依正路
wen qian yi zhenglu [if you follow the right path]”

– quoted from the song “Cai Shen Dao” [“The God of Wealth Has Come!” by Sam Hui, lyrics in Hanzi [Chinese characters], pīnyīn [“spelled sounds”], and English

Today (Monday) was the second day of the Lunar New Year and, in parts of China and the diaspora, it was the second day of the Spring Festival, a fifteen day celebration that culminates with the Lantern Festival. As I mentioned yesterday, while most people consider this the beginning of the year of the (water) Rabbit/Hare, people in and from Vietnam consider this the beginning of the year of the Cat. Each region that celebrates the Lunar New Year, places special significance on each day and highlights that significance with different stories and traditions.

Some people honor the god of land on the second day, while others celebrate the birthday of all dogs. Traditionally, the second day is a day when daughters who had married and moved away from home would return to visit their birth families – which meant their families would welcome the son-in-laws. So, in some places, today is a day dedicated to the son-in-laws.

For some (particularly Cantonese people), the second day is known as “beginning of the year” and it marks the beginning of a new business year. As such, there are blessings and prayers for a prosperous new year. From 221 B. C. until 1912 A. D., it was common for beggars and the unemployed in China to spend today carrying around a picture of the God of Wealth and shouting, “Cai Shen Dao” ! [“The God of Wealth has come!” in Mandarin] In exchange for their pronouncement, they would receive “lucky money” from families and businesses.

In some parts of China, people celebrate the birthday of Che Kung on his “actual” birthday (the second), while others celebrate on the third day of the year. A military general of the Southern Song Dynasty, Che Kung is believed to have been capable of suppressing rebellions and plagues. Some even consider him “God of Protection.” Hong Kong and Guangdung Province are two of the places where people traditionally have a procession and visit a temple dedicated to Che Kung. Despite the pandemic, thousands of people visited the temple in Sha Tin in 2021; however, masks, temperature checks, and a health registration were required. In 2022, vaccinations were encouraged and people were required to use the “Leave Home Safe” app, which is a free digital contract tracing app launched by the Hong Kong government. This year, some media outlets reported a few less people than normal, while others reported more people than last year – both scenarios could be true, but in either case, most people are hoping, praying, and wishing for a better business year.

People who travel to the temple on the second and third days of the new year give thanks, light red candles and incense sticks, and present offerings. Some will spin a golden pinwheel outside of the temple to maintain good luck from the previous year or to change their fortune in the New Year. Some will even buy a personal pinwheel. There is also a big ceremony around drawing fortune sticks, which people believe offers guidance for the coming year and can be interpreted by a fortune teller. Of course, this year (like the last two years), a lot of people are seeking guidance about the pandemic – and how to proceed in a way that eliminates suffering.

A version of the following was originally posted in 2021 and 2022. Click here for that philosophical 2021 post in it’s entirety.

“From a practical standpoint then, svadyaya is the process of employing the power of discernment and maintaining a constant awareness of who we are, what we are trying to become, and how the objective world can help us accomplish our goal.”

– commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

The Yoga Sutras offer a detailed explanation of the dysfunctional/afflicted thought patterns that create suffering. Patanjali described those thought patterns as ignorance, the false sense of self, attachment (rooted in pleasure), aversion (which is attachment rooted in pain), and a fear of loss/death. He established ignorance (avidyā) as the root of the other four and stated that this groundwork is established no matter if the ignorance is dormant, attenuated, disjointed, or active. He then broke down the different ways avidyā manifests in the world – which basically goes back to the ways in which we misunderstand the nature of things – and how the other four afflicted thought patterns rise up.

We can find examples of how avidyā and the other four dysfunctional/afflicted thought patterns manifest all around us. There are, therefore, also examples of how the sources of our ignorance can be the path towards freedom, fulfillment, and more clarity. One example of this is how some people view those that are not considered “able bodied.” Think about the activist Edward V. Roberts, for example.

“I fell in love, like many people do. We do that as well. And it became ridiculously inconvenient to have my attendant pushing me around in my wheelchair with my girlfriend. It was an extra person that I didn’t need to be more intimate. I learned how to drive a power wheelchair in one day. I was so motivated to learn something that it changed in many ways my perception of my disability and of myself. She jumped on my lap and we rode off into the sunset or to the closest motel.”

– Ed Roberts (b. 01/23/1939) in a 60 Minutes interview with Harry Reasoner

Known as the “Father of the Independent Living” movement, Mr. Roberts was born January 23,1939 (almost a month before the year of the earth Rabbit/Hare began). By all accounts, he spent his formative years as a “regular” boy. Then, at the age of fourteen, he contracted polio – this was in 1953, two years before the vaccine ended the polio epidemic. The virus left the active, “sports-loving” teenager paralyzed from the neck down, with mobility only in two fingers and a few toes. It also (temporarily) crushed his spirit. He initially spent most of his days and all of his nights in an 800-pound iron lung. When he wasn’t in the iron lung, he used “frog breathing” – a technique that uses the facial and neck muscles to pump air into the lungs.

Now, if you have not interacted with someone with a disability, you might think – as Ed Roberts initially thought of himself – that he was a “helpless cripple.” You might, like him and one of his early doctors, back in 1953, think that there was no point to his life. You might think that he couldn’t do yoga; couldn’t get married (and divorced); couldn’t have a child; and definitely couldn’t do anything to change the world. You might think that he wouldn’t be celebrated on the second day of the Lunar New Year or on any day.

But, if you think any of that – just as he initially thought that – you would be wrong.

“And I literally went from like 120 pounds to 50 pounds. I also discovered how powerful the mind is, when you make up your mind.”

– Ed Roberts in a 60 Minutes interview with Harry Reason

Just to be clear, to my knowledge Ed Roberts didn’t practice yoga. However, he did practice Shotokan karate. Also, it is interesting to note that (a) the glottis (which includes the true vocal chords and the rima glottidis or empty space at the back of the throat) that we engage to practice Ujjayi prāņāyāma, is the same area he would engage to breathe without the iron lung and (b) once he changed his understanding of himself – let go of his “false sense of self” – he was able to change the world.

Even though he could attend school by telephone, Zona Roberts, Ed Roberts’s mother, insisted that he attend school in-person one day a week. for at least a few hours. She also encouraged him to think of himself as a “star” and to advocate for his own needs. So, when he was in danger of not graduating from high school, because he hadn’t completed driver’s education or physical education, he pushed back on those who would limit him.

“There are very few people even with the most severe disabilities who can’t take control of their own life. The problem is that the people around us don’t expect us to.”

– Ed Roberts in a 60 Minutes interview with Harry Reasoner

After graduating from high school, he attended the College of San Mateo and the University of California Berkeley – even though one of the UC Berkeley deans wanted to reject him because someone else had had an unsuccessful bid at college and the dean viewed all people with disabilities as a monolith. At Berkeley, Mr. Roberts pushed to have on-campus housing that would accommodate his needs and, once that was established, pushed the university to admit and provide the dormitory experience to other people with “severe disabilities.” The Cowell Residence Program became a model for universities around the world.

Mr. Roberts and some of the other students in the Cowell Residence Program referred to themselves as the “Rolling Quads.” They were very active in changing people’s perceptions and understandings and, therefore, they were able to change policy and infrastructure. “Curb cuts,” the ramped opening between a sidewalk and street, are one of the changes that resulted from their activism. After Ed Roberts graduated with a Bachelor’s and Master’s in Political Science, he went on to teach at an “alternative college.” He also served as Director of the state organization that had once labeled him too disabled to work and eventually co-founded the World Institute on Disability (at Berkeley). His activism – including protesting at the San Francisco offices of the Carter Secretary of Health, Education, and Welfare and testifying before Congress – led to the creation of the Americans with Disabilities Act (ADA, 1990).

While Ed Roberts may not have actually been celebrated by his in-laws on the second day of the Lunar New Year, he is remembered and celebrated for the work he did in the world. A Google Doodle was posted in his honor today in 2017. Furthermore, his legacy provides a lot of reminders about how to move through the year in a way that brings change that makes the world better than we found it.

“My bottom walk-away experience that I believe I carry with me every day is that my father never settled for anything and always fought for everything. And he always, always followed his gut, followed his passion, went with it no matter who was against him, and oftentimes there was more people against him than it was for him.

So I’ve always followed my gut and followed my passion. And in so many different speeches, he would always encourage that person to look within themselves, find their passion, follow it. You can’t… You can’t go wrong with your gut. You can’t go wrong with your passion. Don’t ever settle. He never settled. I’ll never settle. I carry that with me every day, and if there’s anything he loved to pass on, it’s just go for it.”

– quoted from “A Day in the Life of Ed Roberts: Lee Roberts Talks About His Father, Ed Roberts” by Lee Roberts

There is no playlist for the Common Ground Meditation practice.

Errata: This post has been updated to more accurately describe the anatomy related to “frog breathing.”

### Wake Up Your Mind & Just Go For It! ###

King’s Secret to Dreaming / Changing / Living (mostly the music and links) January 15, 2023

Posted by ajoyfulpractice in "Impossible" People, Dr. Martin Luther King, Jr., Life, Wisdom, Yoga.
Tags:
add a comment

Today we celebrate the birthday
of a man who believed in angels and dreams.
We know he believed in the latter,
because he told us straight up,
“I have a dream…”
He was a man of faith,
who believed he could hear God’s voice (when Mahalia Jackson sings).
But did you know that
Dr. Martin Luther King
believed in living a three dimensional life?

– the beginning of my 2016 Martin Luther King, Jr. birthday class

Even though the United States will officially celebrate tomorrow, the Reverend Dr. Martin Luther King, Jr. was born today in 1929, in Atlanta, Georgia. Click here to check out my first post (ever) about MLK or you can click here to see a plethora of my related posts.

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, January 15th) at 2:30 PM. Use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

Addressing the State of the “Union” (mostly the music) January 8, 2023

Posted by ajoyfulpractice in "Impossible" People, Health, Music, One Hoop, Yoga.
Tags:
add a comment

“My expectations were reduced to zero at twenty-one. Everything since then has been a bonus.

Although I cannot move and I have to speak through a computer, in my mind I am free.

– Dr. Stephen Hawking (CH CBE FRS FRSA), born 01/08/1942

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, January 8th) at 12:00 PM. Use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

Grace, Zora, & Galileo’s Moons (mostly the music) January 7, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Music, One Hoop, Philosophy, Vipassana, Wisdom, Writing, Yoga.
Tags: , , ,
add a comment

Welcome to this season of grace.

“Nothing that God ever made is the same thing to more than one person. That is natural.”

 – quoted from Dust Tracks On A Road: An Autobiography by Zora Neale Hurston

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, January 7th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.

But now, Most Serene Prince, we are able to augur truer and more felicitous things for Your Highness, for scarcely have the immortal graces of your soul begun to shine forth on earth than bright stars offer themselves in the heavens which, like tongues, will speak of and celebrate your most excellent virtues for all time. Behold therefore, four stars reserved for your illustrious name, and not of the common sort and multitude of the less notable fixed stars, but of the illustrious order of wandering stars, which, indeed, make their journeys and orbits with a marvelous speed around the star of Jupiter, the most noble of them all, with mutually different motions, like children of the same family, while meanwhile all together, in mutual harmony, complete their great revolutions every twelve years about the center of the world, that is, about the Sun itself. Indeed, it appears that the Maker of the Stars himself, by clear arguments, admonished me to call these new planets by the illustrious name of Your Highness before all others. For as these stars, like the offspring worthy of Jupiter, never depart from his side except for the smallest distance, so who does not know the clemency, the gentleness of spirit, the agreeableness of manners, the splendor of the royal blood, the majesty in actions, and the breadth of authority and rule over others, all of which qualities find a domicile and exaltation for themselves in Your Highness? Who, I say, does not know that all these emanate from the most benign star of Jupiter, after God the source of all good?”

– quoted from Sidereus Nuncius by Galileo Galilei

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### OM ###