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EXCERPT: “The Power of a Good/Meaningful Push” January 4, 2025

Posted by ajoyfulpractice in Abhyasa, Art, Books, Buddhism, Changing Perspectives, Christmas, Dharma, Faith, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Religion, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. “Merry Christmastide/Twelvetide!” to anyone observing.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“Every body continues in its state of rest, or uniform motion in a right line, unless compelled to change that state by forces impressed upon it.”

— “Law 1” quoted from “Axioms, or Laws of Motion” in Philosophiæ Naturalis Principia Mathematica by Sir Isaac Newton (b. 1643)

NOTE: Some editions use the term “straight line.”

Click on the excerpt title below for the post about Sir Isaac Newton and how his “Laws of Motion” affect us on and off the mat (in surprising ways). The post includes a video by Stacey Flowers!

FTWMI: The Power of a Good/Meaningful Push

“I most gladly embrace your proposal of a private correspondence. What’s done before many witnesses is seldom without some further concerns than that for truth; but what passes between friends in private, usually deserves the name of consultation rather than contention; and so I hope it will prove between you and me….

But in the mean time, you defer too much to my ability in searching into this subject. What Descartes did was a good step. You have added much several ways, and especially in considering the colours of thin plates. If I have seen farther, it is by standing on the shoulders of giants.”

— quoted from a letter marked “Cambridge, February 5, 1675-76” from Sir Isaac Newton to Dr. Robert Hooke, as published in Memoirs of the Life, Writings, and Discoveries of Sir Isaac Newton by David Brewster

Please join me today (Saturday, January 4th) at 12:00 PM, for a 90-minute (virtual or in-person) yoga practice. You must be registered to attend in person. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “01042022 New(ton’s) Beginnings”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### “Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.” ~ Caroline Myss ###

HAPPY New Year 2025! ** UPDATED** January 1, 2025

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma Yoga, Life, Love, Mala, Mantra, Meditation, Mysticism, New Year, One Hoop, Peace, Philosophy, Traditional Chinese Medicine, Vipassana, Wisdom, Writing, Yin Yoga, Yoga.
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“Happy New Year!” “Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating! “Happy Chanukah!” to all who are celebrating!

Many blessings to all!

"Observe"

Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)


TRANSFORM • RENEW • HEAL • ENERGIZE

Celebrate the New Year with 108 Sun Salutations 10:00 AM – 1:00 PM CST!

AND/OR

RELAX • RELEASE • REST • RENEW • HEAL

Celebrate the New Year with Restorative Yoga+Meditation

5:00 PM – 7:00 PM CST!

The New Year is a beginning and an ending… and it is also a middle. On New Year’s Day we honor and celebrate transition with 108 Sun Salutations in the morning (10 AM – 1 PM, CST) and/or a Restorative* Yoga plus Meditation practice in the evening (5 – 7 PM, CST). We also put things in perspective. These practices are open and accessible to all, regardless of experience.

*NOTE: In previous years, the evening practice has been Yin Yoga.

Please wear loose, comfortable clothing and make sure you are well hydrated before the practice. It is best to practice on an empty stomach (especially for the 108 ajapa-japa mala), but if you must eat less than 1 hour before the practice, make sure to keep it light. Make sure to have a towel (at the very least) for the 108 practice. For Restorative Yoga, a pillow/cushion or two, blocks or (hardcover) books, and a blanket or towel will be useful. I always recommend having something handy (pen and paper) that you can use to note any reflections (and will have some supplies handy).

IN-PERSON IS FULL! Use the link above for login information (or click here for more details about these practices and other practice opportunities related to the New Year).

The 108 playlist is available on YouTube and Spotify. [Look for “New Year’s Day 108 Ajapa-Japa Mala.”]  NOTE: This playlist was been revised for 2024, but should still sync up with the 2021 — 2023  recordings.

The Restorative playlist is available on YouTube and Spotify. [Look for “01072022 A Reflective Moment”]

Both practices are available in-person (if you are registered) and online. They are also donation based. If you don’t mind me knowing your donation amount you can donate to me directly. You can also email me to request my Venmo or Ca$hApp ID. If you want your donation to be anonymous (to me) and/or tax deductible, please donate through Common Ground Meditation Center (type my name under “Teacher”).

Please note that there is still no late admittance and you must log in before the beginning of the practice (so, by 9:45 AM for the 108 or by 4:45 PM for the Restorative Yoga+Meditation). You will be re-admittance if you get dumped from the call.)

"Reflect"

Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)

 

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Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)

*Anthony Shumate’s “Monumental Moments” sculptures are located in Buffalo Bayou Park, along the Kinder Footpaths in Houston, Texas. They are unexpected reminders to “Explore,” “Pause,” “Reflect,” “Listen,” “Emerge,” and “Observe” – all things we do in our practice!

### NAMASTE ###

A Saturday Full of Light, Children, Heroes, Responsibility, & Power (a short note with excerpts) December 28, 2024

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Chanukah, Christmas, Dharma, Faith, Healing Stories, Hope, Karma, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Super Heroes, Wisdom, Yoga.
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“Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating! “Happy Chanukah!” to all who are celebrating. May you have a meaningful observation if your focus is on light and/or the Innocents. Many blessings to everyone!

“(1) Rabbi [Judah HaNassi] would say: Which is the right path for man to choose for himself? Whatever is harmonious for the one who does it, and harmonious for mankind.

Be as careful with a minor mitzvah as with a major one, for you do not know the rewards of the mitzvot. Consider the cost of a mitzvah against its rewards, and the rewards of a transgression against its cost….

(3) Be careful with the government, for they befriend a person only for their own needs. They appear to be friends when it is beneficial to them, but they do not stand by a person at the time of his distress.”

— quoted from Pirkei Avot (Ethics of the Fathers) (2:1 & 2:3)

There is a lot going on. Today is the third day of Chanukah and the third day of Kwanzaa — the latter of which always corresponds with the third or fourth day of the “12 Days of Christmas” (depending on when you start counting). For some it is also the Feast of the Holy Innocents, also known as Childermas or Innocents Day. Each of these observations comes with a story and each story comes with a message. 

The stories and messages are all about light, children (i.e., future generations), heroes, responsibility, and power. More importantly, these stories and messages are for and about regular people. Fortunately, today is also the anniversary of the birth of a person who told stories with these same messages… and these same types of heroes. 

“…aware at last that in this world, with great power there must also come — great responsibility!”

— quoted from Amazing Fantasy #15 by Stan Lee (b. 1922), et al (August 1962)

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: Appreciate the Power by Using the Power, Wisely

 

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts)

Please join me today (Saturday, December 28st) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “12282021 Power, Responsibility, & Children”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I am offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### BE THE LIGHT ###

Here We Are Again [in 2024] / All Together Now (mostly the music & felicitations) December 24, 2024

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Christmas, Faith, Football, Healing Stories, Hope, Life, Love, Music, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.
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“Peace and good will!” to all. “Happy Holidays!” and “Merry Christmas!” to all who are celebrating.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“The boys had their say, they said no (all together now)
Stop the slaughter, let’s go home
Let’s go, let’s go (all together now)
Let’s go (all together now), let’s go home
All together now (together, together)
In no man’s land (together, together)

— quoted from the song “All Together Now” by The Farm

Please join me today (Tuesday, December 24th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “12242023 Christmas 1914”]

I am offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### PEACE ON EARTH! ###

Here’s A Little “something, something” for the Holi-daze (the “missing” Sunday post) December 22, 2024

Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Health, Life, One Hoop, Peace, Philosophy, Poetry, Robert Frost, Wisdom, Writing, Yoga.
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Happy Holidays! Many blessings to everyone and especially to anyone cultivating kindness, friendship, peace, freedom, understanding, gratitude, and wisdom (no matter how much you struggle).

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” post for Sunday, December 22nd. It contains some re-purposed (previously posted) content and a couple of excerpts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

I will offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

Check out the “Class Schedules” calendar for upcoming classes (and holiday cancellations).

“The woods are lovely, dark and deep,

But I have promises to keep,

And miles to go before I sleep,

And miles to go before I sleep.”

— quoted from the poem “Stopping by Woods on a Snowy Evening” by Robert Frost

There was a time, not too long ago, when we were acutely aware that things were different. We had to adjust almost every ritual, every tradition, every practice, and every habit. For some, that meant that there was less hustle and bustle for some. For some, however, it was just as busy or — in the case of essential workers like parents, delivery people, people in groceries, and/or people in health care — that time was even busier and more chaotic than normal. Either way there was an extra layer of stress and uncertainty.

Maybe you are someone for whom it feels like things are “back to normal”. Maybe you are someone for whom things will never be the way they were. Or, maybe you are someone somewhere in between. Either way, you may be feeling a certain kind of way this time of year — and that certain kind of way may involve stress and uncertainty. You may feel like you are never going to get everything done in time and/or that the only way you can get everything done is to not do the things that you usually do to take care of yourself — all of which just creates more stress.

Bottom line, this time of year can often be stressful, exhausting, and draining regardless of our individual and collective circumstance (and that’s even before we throw in grief). While some of those feelings can be attributed to the fact that it is colder and darker in a lot of places in the Northern hemisphere, some of what we’re feeling can also be because we are going against our natural rhythms: rushing around when everything (and everyone) else is slowing down to rest for a bit. 

If you’re a feeling any of these things, you are no alone. In fact, feeling out of sorts (especially this time of year) is so common that it is a common motif in some of our favorite holiday classics.

Click on the excerpt titles below if you’re feeling like Scrooge and/or like life is less than Wonderful.

For Those Who Missed It: “Bah Humbug!” & Other SAD Sayings

For Those Who Missed It: Living “A (SAD) Wonderful Life”

If you are feeling a little bit of holi-daze, this is a good time to put your legs up, relax, release, and rest. Sure, you may need a little bit of movement (plus some extra hydration and light) in order to get to that place where you can let go of all the busy-ness and settle into the moment — even if it is just for a moment — but it will be worth the effort. Consider for a moment that there is great power in letting go (i.e., surrendering) and being still in the silence. That power is restorative, healing, and can be exactly what you need to keep going forward.

Ironically, we really face and recognize that power when we are struggling to still the body and quiet the mind because…. [insert whatever you think/feel must be done RIGHT, RIGHT NOW]. The struggle is why this is also a good time to remember a wise bit of advice from yoga buddy Dave: You don’t have to do everything to have a happy holiday.

Finally, this is a good time to pause and practice a little gratitude. Express gratitude for those people who were essential to your well-being four years ago, as well as to those who are still taking care of all of us. Appreciate the people with whom you choose to spend your time (and maybe even some of those family members, master teachers, and precious jewels with whom you feel forced to spend your time). Give thanks for anything and anyone who brings meaning to this season.

Now, offer a compassionate moment of peace and ease to everyone, everywhere.

After all, all of the winter holidays being celebrated this week are ultimately about light and peace.

“I know because it’s Christmas, you’re surely hoping for some very special sermon. I don’t think I have one, really, [because] there’s really only one message. And there’s nothing new to tell you. It’s the same message that if you’re praying (and that isn’t always true of Christians), it goes deeper and deeper and deeper. If you’re quiet once in a while (and that isn’t always true of Americans), it goes deeper and deeper and deeper.”

— “Christmas 2016: Really only One Message” homily by Richard Rohr, OFM (delivered on Sunday, December 25, 2016)

Sunday’s playlist is available on YouTube and Spotify. [Look for “12222020 Winter Holidays”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### STILLNESS & CHILLNESS ###

Here’s A Little “something, something” for the Holi-daze (mostly the music & blessings) December 22, 2024

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Health, Life, Music, Peace, Philosophy, Poetry, Robert Frost, Wisdom, Writing, Yoga.
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Happy Holidays! Many blessings to everyone and especially to anyone cultivating kindness, friendship, peace, freedom, understanding, gratitude, and wisdom (no matter how much you struggle).

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,

And miles to go before I sleep.”

— quoted from the poem “Stopping by Woods on a Snowy Evening” by Robert Frost

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, December 22nd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “12222020 Winter Holidays”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

I will offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

### 🎶 ###

Wrestling Jacob, Steve(s) [mostly the music] December 18, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Happy Holidays! Many blessings to everyone and especially to anyone cultivating kindness, friendship, peace, freedom, understanding, gratitude, and wisdom (no matter how much you struggle).

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“25 And Jacob was left alone, and a man wrestled with him until the break of dawn.

26 When he saw that he could not prevail against him, he touched the socket of his hip, and the socket of Jacob’s hip became dislocated as he wrestled with him.”

— quoted from Bereshit – Genesis 32

Please join me today (Wednesday, December 18th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “12182022 Wrestling Jacob, Steve”]

“4 In the womb, he seized his brother’s heel, and with his strength he strove with an angel.

5 He strove with an angel and prevailed….”

— quoted from Hoshea – Hosea 12

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

No classes next Wednesday; however, there will be one Christmas Eve practice & I am offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

### 🎶 ###

And Still Another One on Words (a mini-post with an excerpt) December 17, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Life, Music, One Hoop, Philosophy, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone using words that cultivate kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“Composition is a discipline; it forces us to think. If you want to ‘get in touch with your feelings,’ fine—talk to yourself; we all do. But, if you want to communicate with another thinking human being, get in touch with your thoughts. Put them in order; give them a purpose; use them to persuade, to instruct, to discover, to seduce. The secret way to do this is to write it down and then cut out the confusing parts.”

— William Safire

Words are powerful. They can spread or travel like a living, breathing thing. They can bring us together; they can tear us apart; and they can change the world. For that matter, they can build the world and determine how we see the world.

Since William Safire was born today in 1929, this is a day when I like to focus on words and the power of words. Also, around this time every year, the major (English) dictionaries reveal the words that have made up our zeitgeist. Back in 2022, I was going to write a sentence featuring the words of the year, but the results were so disturbing that I just listed the words.

This year, I am continuing the listing precedent. However, you can comment below if you come up with a Spelling Bee worthy sentence that’s not disturbing for this year and/or using the words from 2022.

Click on the excerpt title below for a post that references the power of words (and one of the 2022 words).

Having A Say & FTWMI: The Power of Being Seen & Heard (the “missing” Tuesday post)

“polarization” “brain rot” “manifest” “demure”

— 2024 Word of the Year from Merriam-Webster, Oxford, Cambridge, and dictionary.com, respectively

Please join me today (Tuesday, December 17th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

I will offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

### USE YOUR WORDS ###

FTWMI: Gravas kiel ni diras, aŭ ne diras, kio estas en niaj koroj! “How we say, or don’t say, what is in our hearts is important!” December 15, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Food, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Feliĉan Zamenhof-tagon!” “Feliĉan Feriojn!” (“Happy Zamenhoff Day!” “Happy Holidays!”) Many blessings to everyone and especially to anyone sustaining kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

For Those Who Missed It: The following was originally posted in 2021. Some formatting, links, and class details have been updated or added.

“La okulisto skribis post noktmezo.
Kiam la homa gefrataro pacos?
Kia mistera manko, kia lezo
duonblindigas? Kiu ĝin kuracos?
Kaj kion povas fari unuopa
malriĉa homo por homar’ miopa?”

“The ophthalmologist wrote after midnight.
When will the human brotherhood be at peace?
What a mysterious lack, what an injury
half blind? Who will cure it?
And what can be done individually
poor man for myopic humanity?”

— quoted (in Esperanto and English) from the poem “La Okulisto” (“The Ophthalmologist”) in Eroj (Items) by Marjorie Boulton

What does culture mean to you? Specifically, what does your culture mean to you? And, when I speak of “your culture,” do you think of how you identify yourself or how others identify you (even if certain things don’t apply to you)? Do you think of something specific and personal to you or something related to the dominant culture around you? Of course, it could be all of the above — because, let’s be real, most of us live bi-cultural (or multi-cultural) lives. Most of us exist in a place where cultures overlap. We move in and out of corporate and other institutional cultures — including school and religious cultures – as well as the cultures of our people and our nations or states.

But, again, what do I mean by culture?

Modern dictionaries include the following definitions (for the noun):

  1. the arts and other manifestations of human intellectual achievement regarded collectively.
  2. the customs, arts, social institutions, and achievements of a particular nation, people, or other social group.
  3. the cultivation of bacteria, tissue cells, etc. in an artificial medium containing nutrients.
  4. the cultivation of plants.

Noah Webster’s (intentionally American) 1828 dictionary focuses on the word as it’s related to agriculture and physical labor, with the second definition highlighting that it can be “The application of labor or other means to improve good qualities in, or growth; as the culture of the mind; the culture of virtue.”

So, culture could be work intended to improve what it means to be a good human. Got it. Except…it still doesn’t completely answer the question. It also doesn’t explain why “culture” seems to create so much conflict.

“La okulisto verkis kaj parolis,
tradukis, organizis. Kaj la skvamoj
de kelkaj okulparoj jam forfalis,
la antaŭjuĝoj, timoj kaj malamoj.”

“The ophthalmologist wrote and spoke,
translated, organized. And the scales [of]
some eyes have already fallen off,
the prejudices, fears and hatreds.”

— quoted (in Esperanto and English) from the poem “La Okulisto” (“The Ophthalmologist”) in Eroj (Items) by Marjorie Boulton

When most people think about “culture,” they think about behavior. They think about rituals, traditions, laws, expectations, and belief systems. They think about celebrations and the way people mark milestones. They think about clothes, music, and food. All the things that might seem strange to an outsider (or even an insider who has forgotten, or never learned, the underlying meanings of their customs). Focusing on that sense of strangeness can become a form avidyā (“ignorance”) that leads to suffering.

When we focus on the strangeness of something (or someone) we sometimes miss the things we have in common. When we miss our commonalities, we may all miss out on the opportunity to appreciate what makes us unique. That’s one of the reasons it’s so important to share experiences. Shared experiences can become part of our culture and part of our cultural understanding. For instance, when we break bread with people — especially people we view as (culturally) different from us — we gain some awareness and appreciation of the things we have in common. As David Chang has pointed out in his Netflix series Ugly Delicious, every culture has some kind of dumpling… stir fry… casserole (even if they call it hot dish). People from different cultures may even use similar spices, just in different ways. Or, maybe we just call the spice something different.

Which brings me to one aspect of culture that I left out: language (and how we think, based on the language we use).

Many of the world’s languages share roots. However, those shared roots are not on the mind of the average person when they encounter a language that is foreign to them. If someone doesn’t speak a certain language, they may not take the time to figure out what they can understand based on what they know about their own language. They may not consider that their brain actually has the ability to glean some meaning, based on context, because it’s been cultured (i.e., cultivated). In doing so, they may miss out on the opportunity to make a friend or clear up a misunderstanding.

The following was originally part of a post from December 15, 2020. You can read the original context here.

“Tio, kio malamas vin, ne faru al via ulo. Tio estas la tuta Torao; la resto estas la klarigo. Nun iru studi.”

“That which is hateful to you, do not do to your fellow. That is the whole Torah; the rest is the explanation. Now go and study.”

— quoted from the story of Hillel the Elder “[teaching] the meaning of the whole Torah while standing on one foot,” in Esperanto and in English  

Because it is Zamenhof-tagon (Zamenhoff Day), mi deziras al vi pacon en Esperanto. (I wish you peace in Esperanto.)

Born December 15, 1859, in a part of the Russian Empire that is now Poland, Dr. L. L. Zamenhof was a Polish-Jewish ophthalmologist and polyglot. He was born into a Lithuanian-Jewish family that spoke Russian and Yiddish, but his father taught German and French — so he learned those languages, as well as Polish, at a young age. Eventually, he would also master German; have a good understanding of Latin, Hebrew, French, and Belarusian; and basic knowledge of Greek, English, Italian, Lithuanian, and Aramaic. At some point, he also studied Volapük, a constructed language created by Johann Martin Schleyer (a German Catholic priest).

The diverse population in his hometown and his love of language exposed Dr. Zamenhof to different cultures and also to the schisms (and wars) that developed between cultures. He imagined what the world would be like without conflict, especially conflict that arose from misunderstandings that he saw were the result of miscommunication. He thought that if people could more easily understand each other they would have a better chance of avoiding and/or resolving conflict. In 1873, while he was still a schoolboy, the future eye doctor started developing Esperanto, a constructed language that he called “Lingvo internacia” (“international language”).

Dr. Zamenhof continued his work even as he studied medicine and began working as a doctor. Eventually, he self-published his work (with a little help from his then future father-in-law) under the pseudonym “Doktoro Esperanto” or Doctor Hopeful. He continued to write and translate grammar books in various languages, including Esperanto, and also to look for solutions to oppression and nationalism. He explored various religions and social movements — he even wrote about humanitarianism or humanism (“homaranismo” in Esperanto), based on the teachings of Hillel the Elder. But, he kept coming back to the concept of language as a unifier.

Promoting the language and the idea behind the language would be Dr. Zamenhof’s legacy — a legacy that lived on through his wife (Klara) and their children. Even though the Zamenhof children, as adults, were killed during the Holocaust, along with millions of others, the language lived on. There are currently at least a thousand native speakers of Esperanto, worldwide, and millions who have some working knowledge of the language.

Ni ne estas tiel naivaj, kiel pensas pri ni kelkaj personoj; ni ne kredas, ke neŭtrala fundamento faros el la homoj anĝelojn; ni scias tre bone, ke la homoj malbonaj ankaŭ poste restos malbonaj; sed ni kredas, ke komunikiĝado kaj konatiĝado sur neŭtrala fundamento forigos almenaŭ la grandan amason de tiuj bestaĵoj kaj krimoj, kiuj estas kaŭzataj ne de malbona volo, sed simple de sinnekonado kaj de devigata sinaltrudado.”

“We are not as naive as some people think of us; we do not believe that a neutral foundation will make men angels; we know very well that bad people will stay bad even later; but we believe that communication and acquaintance based on a neutral basis will remove at least the great mass of those beasts and crimes which are caused not by ill will, but simply by [misunderstandings and forced coercion.]”

— quoted from a speech by Dr. L. L. Zamenhof to the Second World Congress of Esperanto, August 27, 1906

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, December 15th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “12152021 Feliĉan Zamenhof-tagon!”]

Esperanto music can be found in a lot of different genres, including folk music, rap, reggae, rock, rap, and orchestral music. This playlist features music by David Gaines, an American classical composer and Esperantist. He has served on the advisory board of the Esperantic Studies Foundation; is the Honorary President of the Music Esperanto League; and “won First Prize at the 1995 World Esperanto Association’s Belartaj Konkursoj (competitions in the field of Belles lettres).” His work incorporates Esperanto poetry and the quest for peace.

Eta regaleto (A little treat) on the YouTube playlist.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

I will offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

### pacon / peace ###

A Reminder About Separating the Baby from the Dirty Bathwater (mostly the music w/an excerpt) December 14, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Loss, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone sustaining kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“Throw the baby out with the bathwater (or more accurately das Kind mit dem Bade ausschütten) is a German proverb that dates to 1512. It was first recorded by Thomas Murner in his satire Narrenbbeschwörung (Appeal to Fools), in which he uses it as a chapter title. Murner uses the phrase several times in his chapter and the original manuscript even has a woodcut of a woman tossing a baby out with the wastewater.”

— quoted from Word Myths: Debunking Linguistic Urban Legends by David Wilton

B. K. S. Iynegar was born today in 1918, in Pune, India. Click on the excerpt title below for a related post (which includes a popular word myth).

Practice Responsibly

Please join me today (Saturday, December 14th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “04192020 Noticing Things”]

NOTE: These are double playlists. You can start with Track #1, Track #11, or Track #12

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### PRACTICE & TEACH RESPONSIBLY ###