Still Sitting, Still Breathing — With a Side of Joy & a Side of Gratitude (the “missing” Sunday post) November 23, 2025
Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Health, Karma Yoga, Life, Love, Meditation, One Hoop, Philosophy, Suffering, Vairagya, Wisdom, Yoga.Tags: 988, Abhyasa, asana, Bhagavad Gita, Christopher Isherwood, Dharma, gratitude, hatha yoga, Jack Hawley, John Metcalfe, Karma Yoga, Lisa Bloom, meditation, Merrick Rosenberg, Mindfulness, Pandit Rajmani Tigunait, Patrick Lencioni, Paul Barrera, pranayama, santosha, sva-dharma, Swami Prabhavananda, vinyasa, vinyāsa, Yoga Sutra 1.20, Yoga Sutra 3.38, Yoga Sutras 1.21-1.22, Yoga Sutras 1.23-1.24
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Many blessings to everyone and especially to anyone sitting (& speaking) with kindness, friendship, peace, freedom, understanding, wisdom, and gratitude.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
This is the “missing” post, for Sunday, November 23rd. One link embedded in the text will direct you to a site outside of this blog. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“For many of us, filling a segment of our day with a prescribed set of disciplines is practice. This type of practice is comprised of a list of techniques and injunctions, and we undertake it because we have been told it will bring us a specific result. It is a recipe for solving a problem. As a result, the value of the practice is dependent on when and to what extent it meets our expectations. If it does not meet our expectations, we dump it without hesitation.”
— commentary on Yoga Sūtra 1.20, from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
We could make it complicated. However, when we really get down to it, this practice is simple. It’s not always easy, but it is simple. Combine your ethics, morals, and awareness; find a comfortable (and steady) seat; and, then, sit and breathe (with awareness). That’s it really. That’s the practice. In the Yoga Sūtras, Patanjali indicated that a “[continuous] practice” (abhyasa) and “non-attachment” (vairagya) ultimately lead to mental and physical vitality, as well as freedom and liberation from suffering. (YS 1.2 – 1.4; 1.12 – 1.15; 1.29 – 1.40; 2.18)
Our physical practice of yoga (hatha yoga, regardless of the style or tradition) is the way we get our mind-body ready for deep-seated meditation. Of course, we make it a little more complicated; because we move between seats. In a vinyāsa, we “place [things] in a special way” in order to flow in and out of poses/seats. So, that’s another complication. Some of the poses and sequences can be challenging — intense even — and one of my earliest yoga teachers use to say that our “yoga practice should be the most intense part of our day.”
Funny thing about my teacher Paul B’s statement: He never indicated the type intensity. Was the practice meant to be the most intense physically, mentally, emotionally, and/or spiritually? Was it meant to be intensely vigorous or intensely relaxing? Was it all of the above?
Or, was there some other level of intensity that we were missing? Could the intensity come from our devotion?
“Love for practice comes from knowing its importance.”
“The more convinced we are about the key role of our practice in enabling us to live a purposeful and meaningful life, the more we love and respect it. Love and respect springing from a true understanding of our practice is shraddha [faith]. We are joyful at the prospect of doing our practice. The reasons for delaying or dispensing with it become meaningless. We no longer care whether our practice lowers our blood pressure or relaxes our nervous system—we do it for the simple joy of doing it. According to Vyasa, shraddha is the joy that accompanies a practice. It is more than faith—it is the thrill of realizing that we are fortunate to have a practice that helps restore the pristine nature of our mind, takes us inward, and gives us a vision of life’s purpose.”
— commentary on Yoga Sūtra 1.20, from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
According to Yoga Sūtras 1.20 – 1.22, there are five types of effort; nine ways to practice (the overall philosophy) based on our “…intensity of feeling, vigor, and firm conviction…”; and how long it takes us to reach our goal(s) will be based on how much time, effort, and intensity we put into the practice. Swami J, in the Himalayan tradition, compares this paradigm to the race between the tortoise and the hare and has a great breakdown of the different ways to practice (which you can find here).
You may also consider, as one of my teachers (Lisa B.) once explained, that you don’t have to believe in (or understand) every aspect of the practice for those aspects to work. However, if you believe (i.e., have firm conviction), you will be more diligent about what your actions — and you may spend more time doing the things that are beneficial.
Your diligence may also serve as a reminder to practice non-attachment and remember that the challenges in our practice — such as poses and sequences we aspire to achieve — can be a distraction or obstacle to our ultimate goal.
“‘To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is meant by yoga…. Indeed, equanimity is yoga!’”
— Krishna speaking to Arjuna (2.48) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
The dangers of an achievement simultaneously being an impediment is reinforced in texts like the Yoga Sūtras and the Bhagavad Gita (the “Song of the Lord”), which emphasize “non-attachment” (vairagya) and “non-grasping”/“non-hording” (āparigrahā). In fact, Yoga Sūtra 3.38 explicitly states that “They are powers/achievements in the worldly state, but the are obstacles to samadhi.” Both the Yoga Sutras and the Bhagavad Gita (as noted above) instruct us to offer our efforts up (with trustful surrender) as if our very efforts are a gift to the Universe.
The Gita goes even further, because it highlights the fact that we are all given gifts (e.g., temperaments, personalities, experiences, perspectives, and skills) that make us well-suited for certain jobs and responsibilities. (BG 18.41 – 18.49) If we think about everything we do in this way, we have the opportunity to appreciate giving and receiving the same gifts.
And, surely, that much gratitude multiplies the joy.
“‘I accept with joy whatever I am offered in true devotion: fruit or water, leaf or flower. The gift is love, the dedication of your heart. Devotion alone gains access to Divinity.’”
— Krishna speaking to Arjuna (9.26) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Throughout the Bhagavad Gita, Krishna (as an embodiment of the Divine) breaks down different yoga paths and, in doing so, highlights the fact that everything we do can be an gift/offering. I thought about this idea as I was reading The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team by Patrick Lencioni, which was recommended by my yoga buddy Carl (in a discussion that included a similar book that I love). The parallels between these modern books on management and these ancient texts made me think about how often we express (or neglect to express) gratitude for the things someone else does that we’re glad we don’t have to do.
It also made me think about how often we take those things (and people) for granted — and how, in taking people (and things) for granted, we miss an opportunity to give thanks.
“And in the Gita [9.27], we read:
Whatever your action,
Food or worship;
Whatever the gift
That you give to another;
Whatever you vow
To the work of the spirit:…
Lay these also
As offerings before Me.”
— quoted from the commentary for Yoga Sūtra 1.23 – 1.24, in How to Know God: The Yoga Aphorisms of Patanjali, translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Sunday’s playlist is available on YouTube and Spotify. [Look for “09012024 Deep Listening”]
NOTE: The playlist contains John Metcalfe’s album Tree (with the remixes); however, one track has been moved. The story behind the album is beautiful. Additionally, I encourage you to deeply listen to Track #11 (which was the inspiration for the playlist and the September practice).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Correction (& Errata &): During the 2025 practice (& on the music post) inadvertently cited the wrong Yoga Sūtra chapter for YS 1.23-1.24. (11/23/2025)
NOTE: In anticipation of the holiday(s), I have cancelled classes on November 26th – December 3rd.
Don’t forget to be grateful.
### AUM / OM ###
FTWMI: Birds, Monkeys, Trees, & Behavior PLUS EXCERPTS: “The Sum of the Whole Is Our Behavior” November 15, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Science, Yoga.Tags: 988, America Recycles Day, Dr. Gordon R. Stephenson, Dr. Wolfgang Köhler, Merrick Rosenberg, Tree Day (Sri Lanka)
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Reduce, reuse, repurpose, recycle, and plant a tree on America Recycles Day and Plant a Tree Day (in Sri Lanka)!
For Those Who Missed It: The following was originally posted in 2023 (i.e., it’s recycled). Class details, an extra excerpt, and some links have been updated/added.
“There seems to be a single starting point for psychology, exactly as for all the other sciences: the world as we find it, naïvely and uncritically. The naïveté may be lost as we proceed.”
— quoted from “Chapter I: A Discussion of Behaviorism” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler
We may not have control over how a studio space is set up; however, when we make our way into the space — and/or if we have the luxury of creating our own home space — most of us put some effort into the space we are going to occupy. It may not be a lot of space, but it is ours while we are there and most people have some sense of what they need to be stable and steady, comfortable and at ease. (YS 2.46) Similarly, we don’t have any control over our genetics and the body into which we are born, but we can make an effort to be healthy and strong — or, at the very least, comfortable in our own skin (which is yet another environment). Then we get on the mat and the whole practice is about very intentionally and mindfully creating our internal (physical-mental and emotional-energetic) space… as opposed to just passively receiving the space we’ve been given.
Of course, as one of my first teachers used to say, how we do yoga is how we do life. As children, we all start off like someone entering the studio. We learn what works for us and what doesn’t (i.e., what serves us in alleviating our suffering versus what causes more suffering). However, we don’t always do the things that create steadiness, stability, ease, comfort, and maybe even joy. Sometimes, we remain a “passive recipient” instead of becoming a “co-creator” of your culture and environment?
Thanks to Merrick Rosenberg, I went down the rabbit hole almost ten years ago and came across the research of Dr. Wolfgang Köhler (a German researcher in the 1920’s and 30’s) and Dr. Gordon R. Stephenson (at the University of Wisconsin, Madison in the 1960’s). Here’s an excerpt from a 2021 post about what I found:
“Dr. Wolfgang Köhler believed (a) that subjective experience matters; (b) that the human mind and behavior have to be considered as a whole (and that whole includes subjective experience); (c) that, like chimpanzees, humans are capable of problem solving through insight learning; and (d) that people could – and one can argue should – stand up for what they believe to be right and, in doing so, actively co-create the world in which the live.”
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
Throughout the year, there are different days when people from different countries (and/or of different cultures) focus on be active co-creators of this world in which we all live. Today, November 15th, is one of those days. In Sri Lanka, it is Plant a Tree Day. In the United States, it is America Recycles Day (and the 2023 theme was all about innovation).
“Problems may be found which were at first completely hidden from our eyes. For their solution it may be necessary to devise concepts which seem to have little contact with direct primary experience.”
— quoted from “Chapter I: A Discussion of Behaviorism” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler
Please join me for a virtual yoga practice on Zoom, today (Saturday, November 15th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “11152023 Like Birds & Monkeys & More Trees”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
UPDATED: Theme noted above was for 2023.
### Be Like the Birds (who reuse everything they can get their beaks on). ###
Birds, Monkeys, Trees, & Behavior (w/an excerpt) November 15, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Science, Yoga.Tags: America Recycles Day, Dr. Gordon R. Stephenson, Dr. Wolfgang Köhler, Merrick Rosenberg, Tree Day (Sri Lanka)
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Reduce, reuse, repurpose, recycle, and plant a tree on America Recycles Day and Plant a Tree Day (in Sri Lanka)!
“There seems to be a single starting point for psychology, exactly as for all the other sciences: the world as we find it, naïvely and uncritically. The naïveté may be lost as we proceed.”
— quoted from “Chapter I: A Discussion of Behaviorism” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler
We may not have control over how a studio space is set up; however, when we make our way into the space — and/or if we have the luxury of creating our own home space — most of us put some effort into the space we are going to occupy. It may not be a lot of space, but it is ours while we are there and most people have some sense of what they need to be stable and steady, comfortable and at ease. (YS 2.46) Similarly, we don’t have any control over our genetics and the body into which we are born, but we can make an effort to be healthy and strong — or, at the very least, comfortable in our own skin (which is yet another environment). Then we get on the mat and the whole practice is about very intentionally and mindfully creating our internal (physical-mental and emotional-energetic) space… as opposed to just passively receiving the space we’ve been given.
Of course, as one of my first teachers used to say, how we do yoga is how we do life. As children, we all start off like someone entering the studio. We learn what works for us and what doesn’t (i.e., what serves us in alleviating our suffering versus what causes more suffering). However, we don’t always do the things that create steadiness, stability, ease, comfort, and maybe even joy. Sometimes, we remain a “passive recipient” instead of becoming a “co-creator” of your culture and environment?
Thanks to Merrick Rosenberg, I went down the rabbit hole almost ten years ago and came across the research of Dr. Wolfgang Köhler (a German researcher in the 1920’s and 30’s) and Dr. Gordon R. Stephenson (at the University of Wisconsin, Madison in the 1960’s). Here’s an excerpt from a 2021 post about what I found:
“Dr. Wolfgang Köhler believed (a) that subjective experience matters; (b) that the human mind and behavior have to be considered as a whole (and that whole includes subjective experience); (c) that, like chimpanzees, humans are capable of problem solving through insight learning; and (d) that people could – and one can argue should – stand up for what they believe to be right and, in doing so, actively co-create the world in which the live.”
Click here to read the entire 2021 post entitled, “The Sum of the Whole Is Our Behavior.”
Throughout the year, there are different days when people from different countries (and/or of different cultures) focus on be active co-creators of this world in which we all live. Today, November 15th, is one of those days. In Sri Lanka, it is Plant a Tree Day. In the United States, it is America Recycles Day (and this year’s theme is all about innovation).
“Problems may be found which were at first completely hidden from our eyes. For their solution it may be necessary to devise concepts which seem to have little contact with direct primary experience.”
— quoted from “Chapter I: A Discussion of Behaviorism” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler
Please join me for a virtual yoga practice on Zoom, today (Wednesday, November 8th) at 4:30 PM or 7:15 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify.
(My apologies to the 4:30 folks for not getting this posted earlier.)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Be Like the Birds (who reuse everything they can get their beaks on). ###
The Sum of the Whole Is Our Behavior (a Monday post) November 16, 2021
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Karma, Life, One Hoop, Pain, Philosophy, Science, Suffering, Vipassana, Wisdom, Writing, Yoga.Tags: "5 Monkeys", chidhood, Dario Maestripieri Ph.D., Dr. Frans De Waal, Dr. Kurt Koffka, Dr. Max Wertheimer, Dr. Wolfgang Köhler, Ekua Hagan, fascism, Gestalt Psychology, Gordon R. Stephenson, Jawaharlal Nehru, Merrick Rosenberg, Michael Michalko, psychology, Rosa Parks, Virginia Satir
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This is the post for Monday, November 15th. You can request an audio recording of Sunday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“If we meet other people in a friendly way, they also become friendly. But if we are afraid of them or if we show our disliking to them, they behave in the same manner. These are simple truths which the world has known for ages. But even so, the world forgets the people of one country who hate and fear the people of another country because they are afraid, they are sometimes foolish enough to fight each other.
.
Children should be wiser. At any rate, I hope the children who read this will be more sensible.”
.
– quoted from the November 1958 “Letter to the Children of India” by Prime Minister of India Jawaharlal Nehru, signed “Yours lovingly, Chacha Nehru”
As I mentioned during yesterday’s practice and blog post, we’ve all been children and, as children, we were given a world/society and taught different ways to understand that world/society. We were given culture (or cultures) and raised to understand our culture(s) and other people’s culture(s) in certain ways. On a certain level, we could say, that we begin life as “passive recipients.” However, children are curious and children play, experiment, and explore in order to learn and grow. With ourselves, our peers, and our toys, we begin to accept and/or reject the world and culture(s) that were given to us and the understanding that was taught to us. That’s part of being a child: questioning our environment; even pushing back at what we are taught about our environment; and creatively considering other possibilities. In other words, part of being a child is figuring out how we fit into the world.
Do we continue to exist as a “passive recipient” or do we become a “co-creator” of our culture and environment?
I don’t remember ever hearing the terms “passive recipient” and “co-creator,” as related to culture, until I met Merrick Rosenberg. He is a consultant, keynote speaker, and personality expert who often works with companies undergoing change. He is the co-founder of Team Builders Plus and Take Flight Learning; the co-author of the parable Take Flight! (Master the DISC Styles to Transform Your Career, your Relationships… Your Life) and Personality Wins: Who Will Take the White House and How We Know; and the author of the parable The Chameleon: Life Changing Wisdom For Anyone Who Has A Personality Or Knows Someone Who Does and the children’s book Which Bird Are You? (recommended for ages 8 – 12). He is also a black belt who practices yoga – which is how we met and how I ended up reading and recommending his first book.
I was already interested in change management; had already looked into Virginia Satir’s Change Process Model and was fascinated by what it takes to shift culture – on an individual, corporate, and global scale. But Take Flight! (which I highly recommend) and my conversation with Merrick Rosenberg about his work caused me to dig a little deeper into the roles we play when it comes to change and the beliefs we hold that, inevitably, shape those roles. As evidence by his books, Merrick likes a good parable and, so, it’s not surprising that when I searched his work, I found more stories.
Just as I shared one of those stories towards the end of Monday’s practice, I’ll share that story towards the end of this post. But first, a little back story. It’s actually several stories, that converge around behavior, belief, culture, and personality.
“There seems to be a single starting point for psychology, exactly as for all the other sciences: the world as we find it, naïvely and uncritically. The naïveté may be lost as we proceed.”
.
– quoted from “Chapter I: A Discussion of Behaviorism” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler
Wolfgang Köhler, PhD, born January 21, 1887, was a German psychologist whose field of expertise included phenomenology, the study of subjective experience. Along with Max Wertheimer and Kurt Koffka, he was one of the founders of Gestalt psychology, which focused on the human mind and behavior as a whole, rather than on individual elements. (Since November 15th is National Tree Planting Day in Sri Lanka, think of a Gestalt psychologist as someone who would focus on the whole forest rather than a single tree, or on how the whole world is affected by planting trees in a forest.) Dr. Köhler is remembered because of his research with chimpanzees, which provided insight into human behavior, as well as his lived experience as it related to human behavior during Nazi Germany.
After completing his PhD at the University of Berlin and working with Max Wertheimer and Kurt Koffka at the Psychological Institute in Frankfurt, Wolfgang Köhler moved to the island of Tenerife, the largest of the Canary Islands, and became the director of the anthropoid research station at the Prussian Academy of Sciences. There, from 1913 – 1919, his research included the problem solving skills of chimpanzees, which he choose to study specifically because their brains were structurally similar to humans. In 1917, he published The Mentality of Apes, which described chimpanzees using “insight learning” to access some fruit that was out of reach, rather than trial-and-error.
Remember, when we think of insight from the perspective of Buddhist or Yoga Philosophy, we think of it as wisdom that comes from “[seeing] in a special way” and this is exactly what Dr. Köhler observed. When the chimpanzees realized their food source was out of reach, they paused for a moment and (according to Dr. Köhler’s research) came up with a solution that relied upon an understanding of cause-and-effect. The chimpanzees in the experiments realized that they needed tools to reach the fruit that was too far away or too high and either connected sticks or stacked boxes to make up the difference.
In 1920, Wolfgang Köhler returned to Germany and (eventually) succeeded one of his mentors (Carl Stumpf) as the director of the Psychological Institute at the University of Berlin. He was there as the Nazis came into power in 1933 and while one of his mentors (the physicists Max Planck) criticized the effect Nazi Germany’s policies were having on the field of science, Dr. Köhler was publicly silent for many months. Towards the end of April 1933, however, he wrote an article criticizing the Nazi Party and the practice of dismissing Jewish professors. Then he attempted to organize a resistance movement within the scientific community – but his colleagues erroneously believed the fascist regime would largely leave the universities to their own devices. On November 3, 1933, the Nazi government announced that professors were required to start their lectures with the Nazi salute.
Dr. Köhler refused to passively accept the culture that was being handed to forced on him. Within a month of publicly explaining his refusal to follow the edict, his class was raided and student’s leaving his lecture were forced to show their identification. By May of 1934, he had concluded that there was nothing more he could do and announced plans to retire. By that summer, his interactions with students and other faculty and staff was under investigation. Unable to effectively teach or conduct research, Wolfgang Köhler immigrated to the United States in 1935, where he taught and conducted research at Swarthmore College and (in 1956) at Dartmouth College. He would also eventually serve as President of the American Psychological Association and as a guest lecturer and faculty advisor at the Free University of Berlin.
I know, I know, that’s already a lot of information. So, here are the highlights: Dr. Wolfgang Köhler believed (a) that subjective experience matters; (b) that the human mind and behavior have to be considered as a whole (and that whole includes subjective experience); (c) that, like chimpanzees, humans are capable of problem solving through insight learning; and (d) that people could – and one can argue should – stand up for what they believe to be right and, in doing so, actively co-create the world in which the live.
“Problems may be found which were at first completely hidden from our eyes. For their solution it may be necessary to devise concepts which seem to have little contact with direct primary experience.”
.
– quoted from “Chapter I: A Discussion of Behaviorism” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler
Fast forward to the 1960’s, and we find generations of researchers standing on shoulders of scientific giants like Dr. Wolfgang Köhler. One of those researchers was Dr. Gordon R. Stephenson (at the University of Wisconsin, Madison) who, in 1967, published a paper entitled “Cultural Acquisition of a Specific Learned Response Among Rhesus Monkey.” The paper detailed research that involved 4 male and 4 female “lab-reared rhesus monkeys… about 3 years of age,” a variety of plastic kitchen utensils, a test cage, and air that was blasted on the monkeys under certain circumstances. (NOTE: I’m just highlighting here. Dr. Stephenson’s paper and experiment are more detailed than my summary and include the fact that the monkeys “had much play experience with each other;” were considered “socially normal;” and had no conditioning prior to the experiment.)
According to the paper, the monkeys were assigned unisex partners and then one of the pair would be placed in the test cage with one of the plastic objects. Observations included “passive contact,” whereby contact between the monkey and the object was not intentional, and active engagement that ranged from intentionally moving the object to playing with it and/or mouthing or chewing it. For the most part, the interactions were consistent between each group based on the different objects and all subjects tended to manipulate the novel objects more than the familiar. Higher and lower manipulation trends were experienced by all the monkeys during the same periods of time throughout the multi-week experiment. Although, there were some statistically differences in manipulation rates between males and females when they were alone (in general the male rate was twice as high in the first block); between males and females when they were with a partner; and between objects (regardless of sex).
In the first part of the experiment, an individual monkey that intentionally manipulated an object, was “punished” with an air blast. In general, the monkeys stopped manipulating the objects after two or three blasts. Later, when the conditioned monkeys came back to the test cage for the second stage, they avoided the objects without any air blasts. In the third part of the experiment, the (now) conditioned monkey was brought into the cage with its naïve partner. and the plastic object. In the fourth part, the naïve partner was brought into the cage with the plastic object.
Dr. Stephenson wanted to see if (and how) the conditioned learning would be transferred. He observed the following:
(a) many of the naïve monkeys were cautious about the plastic object when they observed the behavior of their conditioned partners;
(b) most of the conditioned male monkeys (in various ways) intervened when their naïve partners approached the plastic objects and this sometimes altered subsequent (fourth stage) behavior*;
(c) most of the conditioned female monkeys did not interfere when their naïve partners approached the plastic objects; and
(d) some of the conditioned female monkeys approached the plastic objects when their naïve partners were not blasted with air (indicating that they learned through observation that the “punishment” was not being applied).
Later experiments, conducted with different monkeys and under slightly different – including some that used food, showed a higher (baseline) manipulation rate with the female monkeys, but similar results in the interaction between conditioned and naïve pairs (i.e., male monkeys were more likely to interfere when their partners tried to manipulate the objects). Some of these later experiments found that female monkeys with infants were more likely to pull their offspring away from an object than a naïve peer.
*NOTE: Later experiments also found that the level of interference, with regard to male monkeys, may make a difference in the naïve partners interaction with the test object in the fourth stage.
“I regard culture as the constellation of behaviors characteristic of a single social group, behaviors which are transgenerational and socially learned by individuals as members of the group. The present report describes an attempt to apply controlled laboratory methods to a social learning situation suggested by the above field and laboratory observations. My particular interest was whether the learned avoidance behavior of a conditioned monkey toward a conditioning object could induce a lasting effect on the behavior of a second toward that same object.”
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– quoted from “A. Introduction” in “Cultural Acquisition of a Specific Learned Response Among Rhesus Monkey” by Gordon R. Stephenson, Department of Zoology, University of Wisconsin, Madison
Fast forward again, to 2011, when an article entitled “What Monkeys Can Teach us About Human Behavior” appeared as a Psychology Today post. The post was written by creativity expert and author Michael Michalko, who served as an officer in the United States Army and worked with “NATO intelligence specialists and international academics in Frankfurt, Germany, to research, collect, and categorize all known inventive-thinking methods” and then applied those methods to problem solve. He has since extended that knowledge about problem solving into the corporate and public sphere. In his 2011 post, he described the now infamous “5 Monkeys” experiment, which is the story I came across some years ago after meeting Merrick Rosenberg. And, maybe, it’s a story you’ve heard.
The “5 Monkeys” experiment goes like this: Researchers placed 5 monkeys in a cage with a set of steps placed underneath bananas tied to the top of the cage. Whenever the monkeys started using the steps to get to the bananas, the researchers sprayed them with ice cold water until they stopped. Once the monkeys were conditioned to not go for the bananas, the researchers replaced one of the conditioned monkeys with a naïve monkey and observed the four conditioned monkeys intervening, sometimes violently, whenever the naïve monkey headed for the steps. Once the new monkey was conditioned, the researchers replaced another conditioned monkey with a naïve monkey and repeated the steps until the cage contained the steps, the bananas, and 5 monkeys that had never been sprayed with water – but had been conditioned by their peers to not go after the bananas!
It’s a great story. It’s a really great story, especially if you want an easy-to-follow, scientifically-supported business lesson about culture and conditioned behavior. It’s a really great and inspiring story if, as one CPA and Controller stated in 2019, you’re “not a big fan of fiction.”
There’s just one problem.
The “5 Monkeys” experiment, by all indications, is fiction.
“In a comment on Michalko’s blog post, primatologist Frans De Waal expressed some skepticism about the experiment and asked Michalko if he had a scientific reference for this study. In response to the comment from another reader, Michalko posted the following:
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‘FIVE MONKEYS. This story originated with the research of G.R. Stephenson. (Stephenson, G. R. (1967). Cultural acquisition of a specific learned response among rhesus monkeys. In: Starek, D., Schneider, R., and Kuhn, H. J. (eds.), Progress in Primatology, Stuttgart: Fischer, pp. 279-288.)’ ….
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… His research inspired the story of five monkeys. Some believe the story is true, while others believed it’s an exaggerated account of his research. True story or not, his published research with rhesus monkeys, in my opinion, makes the point.’”
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– quoted from the Psychology Today blog post “What Monkeys Can Teach Us About Human Behavior: From Facts to Fiction – When creativity crosses the line.” by Dario Maestripieri Ph.D. (Reviewed by Ekua Hagan), posted March 20, 2012
By his own words, Michael Michalko knew the published details of Dr. Gordon Stephenson’s experiment and knew that that experiment did not use food, a ladder, water, or more than two monkeys in a cage at a time. Neither did it include a naïve/community-conditioned monkey that “took part in the punishment with enthusiasm!” as he described. Although, that description kind of parallels Dr. Wolfgang Köhler’s observation that once his chimpanzees came up with a solution, they executed their plan with “unwavering purpose.” Given the similarities and his work in the Army (and specifically in Germany), I think it’s safe to assume that Michael Michalko was familiar with Dr. Köhler work – and most (if not all) of the significant research in the same area. It’s also possible that he knew a little bit about Dr. Köhler’s experience with the Nazis. At the very least, he knew German history and (I imagine) he knew about the papers of Drs. Köhler and Stephenson and the experiments they cited in their work. Regarding those citations, it’s important to note that Dr. Stephenson’s introduction specifically references experiments and field observations that theoretically imply that the conclusions of the hypothetical “5 Monkeys” experiment could exist in a real life scenario. (In fact, those implications were part of Dr. Stephenson’s inspiration. You know, they established a hypothesis.) Finally, we know, based on Michael Michalko’s work in the public and private sectors, that he knows how to communicate and teach ideas.
So, it makes sense, that he would tell the story that he told. It’s a great story and we can easily see the truth of our lived experience with regard to violent conditioning in our own society. The thing is, while some people might focus on that lived truth – and others might focus on the fact that there’s no evidence the experiment ever happened – my focus today is a little different. I’m looking at how and why the story came to be; how it’s become part of some people’s culture; and how the belief that the story is verifiably true plays a part in our actions.
Remember, what we believe bridges the gap between what we conceive and what we achieve. This is true on an individual level and on a community/cultural level.
Some people tell the “5 Monkeys” story as a cautionary tale. Some people use it to underscore the importance of examining why they – individually and collectively – do the things they do. But a lot of people tell the story because they think it’s true. And, given the truth, I find it interesting that the “5 Monkeys” story highlights perceived male monkey behavior, but not the wisdom of observation exhibited by the female monkeys in Gordon R. Stephenson, et al, experiments. I also find it interesting that the “5 Monkeys” story doesn’t highlight the insight exhibited by the chimpanzees in Wolfgang Köhler’s experiments.
In the real life experiments, the chimpanzees and monkeys recognized that things change, from day to day and moment to moment. In the real life experiments, the primates were curious about their environment and their culture. They weren’t ever (really) passive, even when they weren’t directly engaging. Which brings me back to where we started: with childhood and the fact that we’ve all been children who inherited culture(s) and cultural understanding about our individual and collective communities.
Whether we like it our not, our lives are a reflection of our beliefs. Not, I might add, a reflection of what we say we believe or what we want to believe, but what we actually believe. And our beliefs are built around the stories we’ve been told and the stories we tell ourselves.
Stories… that sometimes aren’t actually true.
“If we wish to imitate the physical sciences, we must not imitate them in their highly developed contemporary form. Rather, we must imitate them in their historical youth, when their state of development was comparable to our own at the present time. Otherwise we should behave like boys who try to copy the imposing manners of full-grown men without understanding their raison d’être, also without seeing that intermediate phase of development cannot be skipped.”
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– quoted from “Chapter II: Psychology as a Young Science” in Gestalt Psychology: An Introduction to New Concepts in Modern Psychology by Dr. Wolfgang Köhler
There is no playlist for the Common Ground practice.
### “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” ~ Rosa Parks ###