TAKE A DEEP BREATH! April 3, 2009
Posted by ajoyfulpractice in Changing Perspectives, Fitness, Health, Minneapolis, Minnesota, Philosophy, Science, Twin Cities, Yoga.8 comments
Smile. You may not know it, but your life just changed.
Skeptical?
Take another deep breath. Now, deepen your expression.
Whether you are new to yoga, a dedicated practitioner, or just someone trying to sort out all of the hullabaloo (and not call it “yogart” in mixed company), a joyful practice can help you find things you didn’t know you needed – and explore gifts you didn’t know you had to offer.
Still skeptical? That’s cool. It doesn’t change the fact that somewhere between that first deep breath and this next one (Inhale….Exhale.) your brain chemistry changed!
And just think, you didn’t even have to step on a mat.
Namaste!
With Every Bone In Your Body (the “missing” Tuesday compilation post) October 20, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Mysticism, One Hoop, Peace, Religion, Science, Wisdom, Women, Yoga.Tags: 988, Bones, Bruce H. Kramer, Bubul Sharma, Cathy Wurzer, Clive Lawton, Diwali, Dussehra, Mahābhārata, Mishlei, mitzvot, Navaratri, Peggy Morgan, Proverbs, Psalms, Rāmāyaņa, Sharada Navaratri, Tehillim, The Ramayana, Vijayadashami, World Osteoporosis Day
add a comment
Many blessings to everyone and especially to anyone celebrating Dussehra / Vijayadashami and/or sharing their stories about friendship, peace, freedom, understanding, and wisdom on World Osteoporosis Day.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Tuesday, October 20th, includes new content and excerpts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Fiery-eyed Durga astride a golden lion; Saraswati resplendent in white along with her swan; a glowing Lakshmi seated on a lotus in bloom; and Kali with her frightening garland of skulls. The legends that surround them are told over and over again and soon the children know them by heart. For them, as it is for me, these beautiful lotus-eyed goddesses are not just religious icons but part of one’s family. They laugh and cry, quarrel with each other over petty things, they have fragile natures despite their powerful forms. They are often jealous, angry, greedy and plot deviously against their enemies but still they need to be loved by their devotees, Then they appear, splendid, glorious and benevolent, to dazzle us with their all-pervading light.”
— quoted from the “Introduction” to The Book of Devi by Bubul Sharma
While Navaratri, the “nine nights” (and days) dedicated to nine manifestations of the Divine as a woman, officially ended on Monday night, the fall celebrations continue as some people celebrated Dussehra on Tuesday. Also known as Vijayadashami (“victory [on the[ tenth lunar day”), the name Dussehra is derived from the Sanskrit words dasha (“ten”) and hara, which can be a name for Shiva or can be translated into English in several relevant ways, including “taking away, removing”, “seizing, grasping”, or “dividing”. Hara can also be “a necklace” (often made of bones) or can signify a “war or battle”. All of these translations are relevant as the festival commemorates Lord Rāma’s victory over the 10-headed demon king Ravana.
According to the Rāmāyaņa (an epic poem which is part of Mahābhārata), Rāma, his wife Sītā, and his brother Lakshmana are exiled by the brothers’ father. The poem chronicles their heroes’ journey — including the part where Sītā is kidnapped by Ravana. She is eventually rescued (with the help of Hanuman, the monkey king) and, after a great battle, the threesome make their way home. Their homecoming is commemorated during Diwali, the Indian festival of lights, which begins 20 days after Dussehra.
Like so many other major holidays I reference this time of year, Navaratri, Dussehra/Vijayadashami, and Diwali may be celebrated by some who grew up in a particular culture, but are not particularly religious. For the devout, however, the meaning of these celebrations (and the related stories) is something they experience — and express — with every bone in their body.
“With every bone in my body I will praise him: ‘LORD, who can compare with you? Who else rescues the helpless from the strong? Who else protects the helpless and poor from those who rob them?’”
— Tehillim – Psalms 35:10 (NLT)
World Osteoporosis Day is celebrated annually on October 20th. The 2026 theme is “Build, Protect and Strengthen Your Bones for Life”.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
“Those who practice yoga say it is life changing. Those of us who are as flexible as a piece of lumber are not so sure. I admire yoga’s rich history, more than five thousand years old, but I run into a few mental roadblocks in understanding concepts like grounding and spinal energy. In fact, I was sitting in my slumped-over and crooked version of the lotus position during a special yoga class taught by Bruce’s mentor Matthew Sanford, when Matthew said to a student, ‘Breathe into your spine for God’s sake!’ I had no idea what that meant. The student understood though, and he made proper adjustments. What was remarkable was that both teacher and student were in wheelchairs.”
— quoted from “24. Dis Ease Yoga” in We Know How This Ends: Living while Dying by Bruce H. Kramer with Cathy Wurzer
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10202021 To The Bone”]
“It is interesting to note that out of the 613 mitzvot in the Torah, 365 are negative (that is, they are ‘Thou shalt nots’) and 248 are positive (that is, ‘Thou shalts’). The rabbis suggest this indicates that one should perform the mitzvot every day of the year (365 days equal the 365 mitzvot) and with every bone and organ of your body (there are taken to be 248 of these). Like most law codes, secular and religious, there are more negatives than positives. What is perhaps surprising is that there are so many positives. If one looks at British law, for example, one will find very few positives precepts. Law, by and large, usually exists to prohibit wrongdoing, and the proof that the Torah is more than simply law is the large number of ethical positive directives included in it.”
— quoted from “D.6.b. Questions of Right and Wrong: Sin and Sins” in “Section D: Judaism” (by Clive Lawton) of Ethical Issues in Six Religious Traditions, edited by Peggy Morgan and Clive Lawton
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Build, Protect, & Strengthen! ###
Abilities & Achievements (the post-practice Monday post) October 19, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Abhyasa, Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Meditation, Mysticism, One Hoop, Peace, Philosophy, Poetry, Religion, Suffering, Wisdom, Women, Yoga.Tags: 8 Limbs of Yoga Philosophy, 988, Ayudha Puja, Buddha, Buddhism, Herman Hesse, Lal Dĕd, Lalla, Lalleshwari, Navaratri, Philosophy, Ranjit Hoskote, Samyama, Sharada Navaratri, Siddhartha, Siddhartha Gautama, Siddhidhatri, siddhis, Swami Vivekananda, yoga philosophy, Yoga Sutra 1.3, Yoga Sutra 1.30-1.32, Yoga Sutra 1.30-32, Yoga Sutra 1.32-1.39, Yoga Sutra 3.1-3.6, Yoga Sutra 3.45, Yoga Sutra 3.46, Yoga Sutra 4.1
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating their stories about friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This post-practice compilation post for Monday, October 19th, includes new and re-purposed content, as well as an excerpt. The 2026 prompt question was, “What is something you are able to do well and what is an ability you are still working on doing?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“At one time, when the two young men had lived among the Samanas for about three years and had shared their exercises, some news, a rumour, a myth reached them after being retold many times: A man had appeared, Gotama by name, the exalted one, the Buddha, he had overcome the suffering of the world in himself and had halted the cycle of rebirths. He was said to wander through the land, teaching, surrounded by disciples, without possession, without home, without a wife, in the yellow cloak of an ascetic, but with a cheerful brow, a man of bliss, and Brahmans and princes would bow down before him and would become his students.
This myth, this rumour, this legend resounded, its fragrance rose up, here and there; in the towns….”
“The myth of Buddha sounded sweet. The scent of magic flowed from these reports. After all, the world was sick, life was hard to bear—and behold, here a source seemed to spring forth, here a messenger seemed to call out, comforting, mild, full of noble promises. Everywhere where the rumour of Buddha was heard, everywhere in the lands of India, the young men listened up, felt a longing, felt hope….”
— quoted from “First Part: With The Samanas” in Siddhartha: An Indian Tale by Herman Hesse
There are many people, particularly historical and/or religious figures, who become so well known by their titles that some people do not realize the “name” they know is actually a title. This recently came up in discussions about Mohandas K. Gandhi, when someone didn’t know that mahatma means “great soul”. At least a decade ago, a group of scholars decided to create a new translation of the New Testament, in part, because they realized there were Christians who didn’t realize the word christ is an honorific or title meaning “messiah” or “[the] anointed”. Then there is the Dalai Lama, whose title combines the Mongolian word for “ocean” or “big” with the Tibetan word for “guru” (i.e., “teacher”). I’ll even admit that I sometimes forget that Rinpoche (or Rimpoche) is a Tibetan word meaning “precious one”, as opposed to being a family surname that people just assume when they join a religious family.
Another person who is famously remembered more by his title than his name is the Buddha (the “Awakened One”). The thing about these titles/honorifics is that they often reflect the story of how someone was able to do the things that made them memorable. In the Buddha’s case, his actual name has a meaning that is also part of the story. I have heard, Gautama Buddha started off as a prince named Siddhartha Gautama.1 Siddhartha being a combination of the Sanskrit words siddha (“achieved”) and artha (“means or meaning”). In other words, he was named the “one who achieved his goals” or the “one who achieved the meaning”.
“But in the evening, when the heat cooled down and everyone in the camp started to bustle about and gathered around, they heard the Buddha teaching. They heard his voice, and it was also perfected, was of perfect calmness, was full of peace. Gotama taught the teachings of suffering, of the origin of suffering, of the way to relieve suffering. Calmly and clearly his quiet speech flowed on. Suffering was life, full of suffering was the world, but salvation from suffering had been found: salvation was obtained by him who would walk the path of the Buddha. With a soft, yet firm voice the exalted one spoke, taught the four main doctrines, taught the eightfold path, patiently he went the usual path of the teachings, of the examples, of the repetitions, brightly and quietly his voice hovered over the listeners, like a light, like a starry sky.”
— quoted from “First Part: Gotama” in Siddhartha: An Indian Tale by Herman Hesse
Buddhism and the Yoga Philosophy share a history, some philosophical principles, and certain aims/goals. They both have eight steps intended to attenuate (or end) suffering. According to the Yoga Sūtras, practicing the Yoga Philosophy can enable someone to “rest in their own true nature” (YS 1.3); overcome certain obstacles and the accompanying ailments (YS 1.30-1.32); and “attain steadiness (or clarity) of mind” (YS 1.32-1.39). The text (and commentary) also includes the expectation that this clarity of mind directly (and indirectly) leads to physical vitality, which will, in turn, enable practitioners to do the things they are meant to do in the world.
Some of the things we do are done by using the six siddhis, “powers or abilities” that are described in the Sāmkhya Karika as “powers unique to being human.” While we can debate whether or not other beings can do these things, it is undeniable that humans, when we are at our best, can do these things. But, then, in the third and fourth sections of the Yoga Sūtras, there are a plethora of “supernormal” siddhis that sound like Jedi Knight tricks or super hero powers. These come from applying samyama, a tool formed by combining the last three limbs of the Yoga Philosophy: dharana (“focus”), dhyana (“concentration”), and samadhi (“meditation”)2 (YS 3.1-3.6).
While applying samyama — let alone getting to a place in your life/practice where you can apply samyama — might seem like a lot of work, there are actually five different ways (outlined in Yoga Sūtra 4.1) to achieve the most fantastical siddhis: they can be attained at birth (because they carry over from a previous lifetime); through the use of herbs or mantras; through the practice of tapas (in this case, “practices that cultivate heat, discipline, and austerity”); or by through samadhi (“meditation”).
Of course, for some people, prayer is meditation (and can also be a form of mantra) and a puja (“offering”) can be a form of tapas. For some, the greatest abilities/powers are like the Virtues given by the Holy Spirit: they can be offered as a blessing from the Divine.
“This means that the Yogi has attained the eight powers. He can make himself as minute as a particle, or as huge as a mountain, as heavy as the earth, or as light as the air; he can reach anything he likes, he can rule everything he wants, he can conquer everything he wants, and so on. A lion will sit at his feet like a lamb, and all his desires will be fulfilled at will.”
— quoted from the commentary on Yoga Sūtra 3.46 (or 3.45, in some text) from Raja Yoga by Swami Vivekananda
The following description of the ninth day/night of Navaratri is a slightly revised/expanded excerpt.
Today (Monday) is the ninth day/night of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. Each of manifestation of Durga/Parvati is a symbolic milestone (and a reminder that women “contain multitudes”). The final day3 is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the aforementioned Yoga Sūtras.
During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. For example, some celebrations on the ninth day of Navaratri will also be Ayudha Puja (“worship of tools”), when people celebrate peace and knowledge and give thanks for the tools of their occupation. This means that some will give thanks for musical instruments and others will give thanks for their farming machinery. At the same time, some will make their puja (“offering”) to Saraswati — who is associated with knowledge, the arts, and culture, etc. — and others will direct their attention to Lakshmi — who is associated with prosperity, wealth, and fertility, etc.
“We’re beyond even Shiva and Shakti here.
This Beyond that’s beyond all we can name, that’s your lesson!”
— quoted from poem 115 in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
In art and literature, Siddhidhatri is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.
When we look at the hero(ine)’s journey — as told through each day’s story, we are reminded that Durga/Parvati is a warrior or, if you will, a hero friend.
We are also reminded that each and every one of us has the ability to do something that makes a difference in the world. In our Navaratri-inspired journey, Siddhidhatri is a reminder to focus on what we are able to do and, also, to celebrate our achievements.
“To the yogi the whole wide world ripples into Nothingness:
it splashes like water on the water of Infinity.
When that Void melts, Perfection remains.
Hey priest-man, that’s the only lesson you need!”
— Poem 114 in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTES:
1In Herman Hesse’s novel Siddhartha, the Buddha is referred to as “Gotama”, (the Pali version of Guatama) and the titular character is a young man who becomes a follower of the Buddha.
2I use a translation of the final three limbs of the Yoga Philosophy that illustrates a progression of awareness. When dharana and dhyana are translated as “concentration” and “meditation”, samadhi is understood as complete absorption and/or “[perfect] meditation” (but is not necessarily translated).
3As I mentioned last week, the fall (Sharada) celebration of Navaratri includes a tenth day, Dussehra or Vijayadashami, which commemorates Lord Rama’s victory over a 10-headed demon.
### “Whatever I’ve started, I’ll finish.” ~ #88, Lal Dĕd (translated by Ranjit Hoskote) ###
Celebrate Your Wins, Give Yourself a (Little) Break… & Sing About Your Stuff (the “missing” Sunday compilation) October 18, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: 988, apotheosis, chakras, Hero's Journey, Joseph Campbell, Lal Dĕd, Lalla, Lalleshwari, Mahagauri, monomyth, Navaratri, Ntozake Shange, Ranjit Hoskote, Restorative, Sharada Navaratri, story, storytellers, Texas Instruments, water
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone sharing their stories about friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Sunday, October 18th, (and the eighth day of Navaratri) includes new content and excerpts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“…we must learn our common symbols,
preen them
and share them with the world.”
— quoted from the preface to for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
Once upon a time, people only knew the stories of the people and the places in their lands. The stories might have had similar outlines, but the details were different. The symbols and signs were different. As people travelled, as populations expanded, stories were shared. But, there were still a limited amount of stories being told in any given area — and, in some areas, only certain storytellers (telling stories about certain people) were celebrated.
Technology changed all that.
Today, many people have the ability to read, hear, and/or watch stories from all over the world. More importantly, more people than ever before are able to share their stories. While you might have immediately thought about the internet or a computer or even a television, the technology I was referencing was the radio. But, not just any radio: a “pocket-sized” transistor radio.
The first commercial transistor radio, introduced today in 1954, created the opportunity for more stories to be told to more people. Ntozake Shange, the award-winning playwright and novelist who was born today in 1948, told some stories that had never been shared on a global stage… stories about women.
“somebody/anybody
sing a black girl’s song
bring her out
to know herself
to know you
but sing her rhythms
carin/struggle/hard times”
— The Lady in Brown with all the other Ladies from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
CLICK ON THE EXCERPT TITLE BELOW FOR THEIR STORIES!
“I found god in myself
and i loved her
i loved her fiercely”
— All the Ladies from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
Joseph Campbell described seventeen stages in the monomyth or Hero’s Journey. In some ways, the tenth stage (Apotheosis) marks the beginning of the end. The heroine is still in a different world and there can still be a lot of adventure left. In fact, some have said that the hardest and most challenging part of the journey is still ahead. However, some of the major battles have been fought, trials and tribulations have been overcome, and there is some resolution… as well as some resolve on the part of the hero.
The word “apotheosis” comes from Late Latin, meaning “deification”. Merriam-Webster Dictionary defines it as “the perfect form or example of something: quintessence” and “the highest or best part of something: peak”. There is a religious component to the apotheosis — one that plays out quite a bit in religious art. However, different religions have different theology around whether or not someone can actually become deified or whether they can simply become more god-like. Either way, the process often involves a metaphorical, spiritual, and/or physical death… and rebirth.
In the stories related to Navaratri, there is a moment of rebirth and renewal that is related to the eighth manifestation of Durga/Pavarti and the inspiration for the eighth step in our journey: Take a moment to renew yourself and celebrate your wins!
“New mind, new moon.
I’ve seen the great ocean made new.”
“Ever since I’ve scoured my body and mind,
I, Lalla, have been as new as new can be!”
— Poem 117, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
The following description related to the eighth day of Navaratri is a revised and (slightly) expanded excerpt.
Today was the eighth night/day of Navaratri, the Hindu celebration of God as a woman. The penultimate manifestation of Durga/Parvati is known as Mahagauri, the one of “great purity”. She is the mother Goddess who slays the demon-king. Remember, each of the nine manifestations of Durga represent Her at a different point in her life/journey. By the time we get to the eighth manifestation, Parvati is already married — but the demons can only be killed by a virgin. Obviously, she can not go back; she has to go forward in order to prepare herself for battle.
In some versions of her story, she practices tapas, prays, and makes offerings. At one point, she bathes in the Ganges River, one of the sacred rivers in India, and emerges with the rosy glow of youth. She is depicted in art with three eyes and four arms; riding a white bull; and carrying a trident and a damaru (a small hand drum) in her upper hands, while her lower hands form the “stop the ignorance”, mudra (which is also a seal of “fearlessness”) and the mudra associated with offering/ receiving a blessing. Both the trident and the drum are associated with power and Shiva, and the hand that is offering/receiving a blessing is also holding japamala (or meditation) beads. She is sometimes associated with the color pink, as a symbol of hope and optimism.
In parts of India, people begin their eighth day by making pūjā or offerings of flowers to celebrate her wisdom, beauty, and ability to bring peace. Then they get ready for the final celebrations. As I have mentioned before, this fourth celebration of Navaratri is the largest and leads directly into a related celebration on the tenth day.
For some people, this festival is also preparation for Diwali — which is another celebration with epic stories about a great adventure full of trials and tribulations, victories and defeats, healing and homecoming.
“I was missing something
something so important
something promised
a laying on of hands
fingers near my forehead
strong
cool
moving
making me whole
sense pure
all the gods coming into me
laying me open to myself
I was missing something
something promised
something free
a laying on of hands”
— quoted from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
Sunday’s playlist is available on YouTube and Spotify. [Look for “10182026 STILL Singing Bout OUR Stuff”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
###
Water is Nourishing, Healing, & Purifying!
Water is Life!
###
Action, (In)Action, & Doing It Differently (the “missing” Saturday compilation) October 17, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Mala, Meditation, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Ananta Ripa Ajmera, Bhagavad Gita, Donna Garrett, Gospel According to St. John, Hero's Journey, International Day for the Eradication of Poverty, John O'Donohue, Joseph Campbell, Joseph Wresinski, Kalaratri, Kali, Lal Dĕd, Lalla, Lalleshwari, monomyth, Navaratri, Oregon, Sharada Navaratri, Yoga Sutra 1.5, Yoga Sutra 2.3-2.9
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on the International Day for the Eradication of Poverty.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Saturday, October 17th, (and the seventh day of Navaratri) includes new content and excerpts. This post and the related practice include passing references to current events and violence. However, this post does not include any explicit details. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The sun beneath the navel was made to burn.
When the breath, rising there, flows through the throat,
It comes out long and burns.
But when it meets the moon river flowing from the crown,
It comes out short and cools.”
— Poem 54, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
There are times when it seems hard to know what to do and what to say. There are times when there are just no words… and nothing you do seems to have an immediate effect. And, I’m not going to lie: Sometimes the best thing — and the only thing — you can do is show up, be still, and be quiet.
Sit and breathe. Breathe and sit, with the awareness that you are sitting and breathing. Notice how the inhale is cooler than the exhale. Notice how the exhale is warmer than the inhale. Notice how your body extends and expands as you inhale; how it settles back into itself and into your support as you exhale.
This is the practice. It is a simple practice and, also, a powerful practice.
It is a practice that begins with the breath: that symbol of our life force, that symbol of our spirt.
“What the books taught me, I’ve practised.
What they didn’t teach me, I’ve taught myself.
I’ve gone into the forest and wrestled with the lion.
I didn’t get this far by teaching one thing and doing another.”
— Poem 111, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
At any given time, on any given day, people all over the world are at the beginning, the middle, or the end of this same practice. They may sit in a different way and/or move in and out of different poses; but, all over the world — including in Bend, Oregon, as we did a few weeks ago (in some of the same spaces and with some of the teachers), people will turn to a mindfulness-based practice as a way to cope with tragedy, find clarity, and (eventually) as a way to heal.
A mindfulness-based practice can be powerful and healing when you do it for yourself and, also, when you physically (and/or emotionally and energetically) sit with people who have experienced a great and horrific tragedy. Sometimes people just need to know that you are present, holding space for and sitting with their suffering. That is one way to practice with compassion and lovingkindness.
There is a time and a place when this is what is needed.
The thing to remember is that, no matter how you do it, this is a practice of action and inaction. It is also a practice “in action”. As powerful as the practice is, on the mat and on the cushion, the real power comes from what we do (and/or don’t do) when we move off the mat and off the cushion.
“It is far more creative to work with the idea of mindfulness rather than the idea of will. Too often people try to change their lives by using the will as a kind of hammer to beat their lives into proper shape. This way of approaching the sacredness of one’s own presence is externalist and violent. It brings you falsely outside yourself, and you can spend years lost in the wilderness of your own mechanical, spiritual programs. You can perish in a famine of your own making. If you work with a different rhythm, you will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey. There are no general principles for this art of being. Yet the signature of this unique journey is inscribed deeply in each soul. If you attend to yourself and seek to come into your presence, you will find exactly the right rhythm for your life.”
— quoted from Anam Cara: A Book of Celtic Wisdom by John O’Donohue
This practice begins with the breath and our breath establishes our rhythm. Sometimes, however, we need to change things up. We can change things up by changing our breath pattern and/or by changing the shapes in which we breathe (i.e., the poses). Doing the same sequence again and again and again, gives us the opportunity to see changes happening in real time, over time. It can also be comforting, especially in times of uncertainty. On the flip side, changing the sequence up sometimes allows us to gain new insight and/or break old habits.
Either way of practicing can help us break up stagnate energy and push us out of (either kind of) inertia. In other words, either way of practicing can be healing and can create opportunities for us to do things differently — even when it seems impossible.
“Do it differently
So it won’t come out the same
Step up, be strong,
Get yourself out of pain.
So you don’t have a clue
Damned if you don’t
Damned if you do
Make yourself happy by checking with you
Before you make a move
To do what someone else wants you to do.
Take your time
Don’t be pressured
Know your mind
This is behavior you have never practiced before”
— quoted from the poem “DIFFERENTLY” by Donna Garrett
Click on the excerpt title below for a date-related 2021 post.
“We must be willing to get rid of the life we’ve planned, so as to have the life waiting for us. The old skin has to be shed before the new one can come.”
— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell
This is the practice. It is a simple practice and, also, a powerful practice.
Every practice is also a journey.
This past Sunday, we started a special 9-day journey inspired by Navaratri. Additionally, the Saturday practices are their own independent journey. The Saturday journeys are driven by philosophy, specific sequencing, and an intention. The 2026 intention includes a focus on aligning action and, also, on releasing what no longer serves us. Sometimes, that release is automatic; like an exhale or the natural shedding of hair. Other times, however, we have to be very deliberate, very intentional, and very honest about what is not working.
The process of letting go of what no longer serves us is the seventh step in our journey. It requires being honest with ourselves. It is also a little scary; because change, in general, can be scary. Remember, fear of loss or death is the final afflicted or dysfunctional thought pattern that leads to suffering. (YS 1.5, 2.3, and 2.9) Even knowing that, we can find comfort in the familiar and fear the unknown.
Thankfully, we have reached the point in our 9-day journey that is connected to fearlessness.
A version of the following (revised) excerpt was previously posted. Some links and date-related information has been updated/added.
“I find a lot of similarity between Goddess Kalaratri, who symbolizes the spiritual power of transcendence, and Goddess Chandraghanta, who represents the power of transformation (in chapter 3). While transformation happens from taking strong, consistent action to overcome our fears, transcendence results from applying spiritual knowledge to see traumas we have experienced through the eyes of wisdom. This ensures we never see ourselves as helpless victims at the mercy of a cruel world but rather as powerful manifesters of our own destinies.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Today (Saturday) was also the seventh day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This seventh day of Navaratri is dedicated to Kalaratri, the most ferocious form of Durga/Parvati. I will admit that I sometimes have a hard time with elements of the Divine that show up as ferocious. However, I appreciate that sometimes strong, fierce energy/medicine is needed to eliminate negative energy — and this is why Kalaratri is so strong: She eliminates negativity.
Some believe that Kalaratri destroys all demons, ghosts, evil spirits just be showing up. She is associated with nighttime (which is when plants grow) and the crown chakra (which is this present moment). Her name is sometimes used interchangeably with Kali, who is the dark-skinned Goddess associated with destruction, time, and change. In one story, she sheds her skin in order to win a battle.
Because people believe she can give her devotees siddhis (“abilities”) like knowledge, power, and wealth, she is also known as Shubankari (“Auspicious”). People also believe Kalaratri can make someone fearless.
Of course, being fearless comes in handy if you want to bring about some “good” changes in the world — especially when you are committed to non-violence.
“Despite Goddess Kalaratri’s frightening appearance, I find her to be the most loving form of Goddess Durga because she removes everything that is not us: the illusions, lies, and myths we have subscribed to (without even knowing we have done so!). Because only when we are free from illusions are we truly free. This goddess brings the Gospel of John to life: ‘And you shall know the Truth, and that Truth shall set you free.’
Vedanta spiritual philosophy describes Truth, to be true, must be so at all times: past, present, and future.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Saturday’s playlist is available on YouTube and Spotify. [Look for “10172021 Do It, But Differently”]
NOTE: This playlist contains Easter eggs! Did you find them. The three birthday ones are stacked together — and one is actually a double. But there’s one I don’t always mention in the practice. (They are all related to the date, and the theme, but don’t be surprised if you notice there’s one or two that are obviously missing.)
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### “Wherever men and women are condemned to live in extreme poverty, human rights are violated. To come together to ensure that these rights be respected is our solemn duty.” — Joseph Wresinski, Text Engraved on Original Commemorative Stone [for the International Day for the Eradication of Poverty] in Paris, France ###
Action, (In)Action, & Doing It Differently (mostly the music & blessings) **UPDATED w/excerpt** October 17, 2026
Posted by ajoyfulpractice in Yoga.Tags: 988, Ananta Ripa Ajmera, Gospel According to St. John, International Day for the Eradication of Poverty, John O'Donohue, Kalaratri, Navaratri, Sharada Navaratri
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on the International Day for the Eradication of Poverty.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
“It is far more creative to work with the idea of mindfulness rather than the idea of will. Too often people try to change their lives by using the will as a kind of hammer to beat their lives into proper shape. This way of approaching the sacredness of one’s own presence is externalist and violent. It brings you falsely outside yourself, and you can spend years lost in the wilderness of your own mechanical, spiritual programs. You can perish in a famine of your own making. If you work with a different rhythm, you will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey. There are no general principles for this art of being. Yet the signature of this unique journey is inscribed deeply in each soul. If you attend to yourself and seek to come into your presence, you will find exactly the right rhythm for your life.”
— quoted from Anam Cara: A Book of Celtic Wisdom by John O’Donohue
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
Action, (In)Action, & Doing It Differently (the “missing” Saturday compilation)
Please join me today (Saturday, October 17th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “10172021 Do It, But Differently”]
NOTE: This playlist contains Easter eggs! Did you find them. The three birthday ones are stacked together — and one is actually a double. But there’s one I didn’t mention in the practice. (They are all related to the date, and the theme, but don’t be surprised if you notice there’s one or two that are obviously missing.)
“Despite Goddess Kalaratri’s frightening appearance, I find her to be the most loving form of Goddess Durga because she removes everything that is not us: the illusions, lies, and myths we have subscribed to (without even knowing we have done so!). Because only when we are free from illusions are we truly free. This goddess brings the Gospel of John to life: ‘And you shall know the Truth, and that Truth shall set you free.’
Vedanta spiritual philosophy describes Truth, to be true, must be so at all times: past, present, and future.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### 🎶 ###
A Little Compassion, A Little Loving-Kindness October 15, 2026
Posted by ajoyfulpractice in Buddhism, Healing Stories, Love, One Hoop, Pain, Peace, Suffering, Tragedy, Yoga.Tags: 988, compassion, Karuna, lovingkindness, Metta, Navaratri, Sharada Navaratri
add a comment
NOTE: Click here if you are looking for the next two steps in our Navaratri journey.
My heart goes out to the people in (and around) Bend, Oregon, and especially to the those associated with Silver Rail Elementary School. No one should experience such a horrifying and heartbreaking tragedy.
All I can offer, in this moment, is a little compassion and a little lovingkindness. To the people of Bend and to all the families touched by gun violence and terrorism:
“I see your suffering
I care about your suffering
May you be free of suffering
May the causes and conditions of your suffering end.”
— Karuna/Compassion meditation
Metta/Lovingkindness Meditation
“May you be safe and protected
May you be peaceful and happy
May you be healthy and strong
May you have ease and well-being.”
— Metta/Lovingkindness meditation
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### PEACE IN / PEACE OUT ###
Just Enough Time To Create… & Shine! (the “missing” compilation post) October 14, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Love, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Wisdom, Women, Yoga.Tags: 988, Ananta Ripa Ajmera, Beresh't, creationism, e e cummings, Ecclesiastes, Genesis, Gregorian calendar, Kohelet, Kushmanda, Lal Dĕd, Lalla, Lalleshwari, Marian Feast Days, Navaratri, Pandit Rajmani Tigunait, Ranjit Hoskote, Sharada Navaratri, The Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary, Vatican II, Yoga Sutra 1.25
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone celebrating the Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary and/or creating friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Wednesday, October 14th, includes new content and excerpts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“You rule the earth, breathe life
into the five elements.
All creation throbs with the Unstruck Sound.
Immeasurable, who can take Your measure?”
— Poem 113, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
“In the beginning God created the heavens and the earth”, or words to that affect, are familiar to pretty much everyone who grew up in a community rooted in one or more of the Abrahamic religions (Judaism, Christianity, or Islām). Those words are a common English translation for Beresh’t-Genesis 1:1, the beginning of the Torah (or Hebrew Bible) and the beginning of the Christian Old Testament. While the words are different in the Qur’ān, this is still the beginning of the creation story, according to the Abrahamic religions.
Every culture on the planet has a creation story. These stories almost always involve a force above and beyond that creates… everything, including time. Go a little deeper into those stories and their supporting theology and you will find the belief that everything that is created contains some trace of it’s Creator, some element or attribute of the Divine — including the ability to create.
“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong.”
— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
EXCERPT (REMIX): The following description for the fourth day of Navaratri is a revised and expanded excerpt. Some links have been updated/added.
Today was the fourth day of Sharada Navaratri. Some might think of Navaratri, the “nine nights” and days of celebration in the Hindu tradition, as being very different from their own religious celebrations — because it is a celebration that focuses on Durga, the divine mother, in various manifestations. However, Hinduism is not the only religion where the feminine aspects of the Divine are celebrated. It’s not even the only religion that celebrated the Divine feminine today, since some Christians in Orthodox traditions were celebrating the Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary.
Furthermore, Navaratri is not the only religion in which an observation related to a woman, as the Divine, is associated with a period of nine days/nights. To my knowledge, however, Navaratri is unique in that it celebrates many different aspects of a single woman during the same timeframe. Each night/day is associated with a different manifestation of Durga/Parvati, the mother goddess, and is part of nine-part story cycle/journey that ends with a demon-king being destroyed.
This fourth day is dedicated to the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun. She is recognized as Shakti (the creative force) and associated with good health (specifically with improving health), wealth, and strength. She is like the aspects of the Virgin Mary that are remembered on Candlemas.
“The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”
— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
According to Kohelet — Ecclesiastes (3:1), “Everything has an appointed season, and there is a time for every matter under the heaven.” Since today (October 14th) was the last “deleted” day when papal-governed countries switched from the Julian calendar to the Gregorian calendar back in 1582, why not think of today as a season to create change?
We can not only ask ourselves “How can I spend my time?”; we can also ask “What can I create during this time?”.
Asking and answering these questions leads us to the fourth step in our Navaratri journey: Create a plan that allows you to shine!
On a certain level, the aforementioned questions were being actively asked and answered when the Second Ecumenical Council of the Vatican, more commonly known as the Second Vatican Council or Vatican II, started it’s second working day, today in 1962.
These were also the questions, on a certain level, that e e cummings (born today in 1894) asked himself as he figured out the way he wanted to show up in the world.
Click on the excerpt title below for a post about e e cummings.
“i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes”
— quoted from “i thank You God for most this amazing” by e e cummings (b. 1894)
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10142025 ‘i carry your heart’ [the celebrations remix]”]
“i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear;and whatever is done
by only me is your doing,my darling)“
— quoted from “[i carry your heart with me(I carry it in)]” by e e cummings
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“At this point, and only at this point, surrender becomes a matter of personal experience—a state of gratitude powerful enough to fill your mind and consume all the afflictions that once used to agitate it.”
— quoted from the Yoga International commentary on Yoga Sūtra 1.25 by Pandit Rajmani Tigunait, PhD
### AUM ###
Just Enough Time To Create… & Shine! (mostly the blessings & music) **UPDATED w/excerpt** October 14, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Love, Music, One Hoop, Philosophy, Poetry, Religion, Suffering, Wisdom, Women, Yoga.Tags: 988, e e cummings, Gregorian calendar, Kushmanda, Marian Feast Days, Navaratri, Sharada Navaratri, The Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary, Vatican II
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone celebrating the Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary and/or creating friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
“i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes”
— quoted from “i thank You God for most this amazing” by e e cummings (b. 1894)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
Just Enough Time To Create… & Shine! (the “missing” compilation post)
Please join me today (Wednesday, October 14th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10142025 ‘i carry your heart’ [the celebrations remix]”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### 🎶 ###
Committing to Change, Knowing, & Unknowing October 13, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Abhyasa, Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Vairagya, Wisdom, Women, Yoga.Tags: 988, Abhyasa, Ananta Ripa Ajmera, Chandraghanta, Commitment, Gregorian calendar, Lal Dĕd, Lalla, Lalleshwari, Navaratri, Sharada Navaratri, Vairagya, Vatican II, Yoga Sutra 1.12 - 1.14
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone learning to know friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Tuesday, October 13th, includes new content and excerpts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“From what direction did I come, and by what road?
In what direction am I going, how shall I find the road?
I hope they’ll send me a map before it’s too late
or it’s all over for me, my breath all gone to waste.”
— Poem 9, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
We started a journey on Sunday. Or, maybe you just started. Either way, every journey starts with an awareness of where you are (and who you are) and where you want to go. Even if you are lost, on a certain level, there is an awareness of being lost and wanting to be… elsewhere. So, we started the journey this particular journey by identifying where we are and who we are. The second step was to take a deep breath in and a deeper breath out — to practice a little yoga, if you will. Now, the third step: commit.
Commitment is a big part of any practice. The Yoga Philosophy specifically encourages us to commit to the practice. Abhyasa is the “[continuous and deliberate] practice, [engaged with sincere devotion]”. Paired with vairagya (“non-attachment”), abhyasa is a mindful, intentional, and deliberate way of creating habits that serve you — on and off the mat. (YS. 1.12-1.14) It is also the gateway to change, transformation (if you will).
In many cultures, marriage or taking religious vows are seen as life-long commitments. These commitments are marked by ritual, tradition, celebration, and public declarations — all of which creates an opportunity for people to be held accountable and, also, serves as a reminder of the commitment. Weddings or confirmations, however, are simply markers or symbols. The ceremonies are not the commitment itself. The commitment is what you do on a day to day basis: show up and keep your promise.
“Up, woman! Go make your offering.
Take wine, meat and a cake fit for the gods.
If you know the password to the Supreme Place,
you can reach wisdom by breaking the rules.”
— Poem 19, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
While Lalla, the 14th century Kashmiri poet, mystic, spiritual teacher, and saint was forced into an abusive marriage at age 12 and stayed in that marriage for 14 years, she was always more committed to her spiritual and religious practice that she was to her marriage. The commitment that she made — of her own volition — was the commitment she kept, the commitment that sustained her through hardship, and the commitment that ultimately led to her transforming her own life.
Even though the journey that plays out through the story of Navaratri is a little different from Lalla’s story, it is still a story that involves commitment as a pathway to transformation and transcendence.
“I gave myself to Him, body and soul,
became a bell that the clear note of Him rang through.
Thoughts fixed on Him, I flew through the sky
and unlocked the mysteries of heaven and hell.”
— Poem 112, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
EXCERPT: The following description for the third day of Navaratri is a slightly revised excerpt. Some links have been updated/added.
Today (Tuesday) was the third day and night of Sharada Navaratri, the “nine nights” celebrating Divine feminine energy in various manifestations. Some people see the manifestations as nine different women; however, they are also seen by some as the same woman at different points in her story. For instance, her third form is Chandraghanta, whose name, “one who has a half-moon shaped like a bell”, comes from the image of the newly-wed Parvati. She is depicted as a combination of beauty, grace, and courage, with her third eye open — the result of all the (yoga) preparation performed by Her previous manifestation. That open third eye means that she is always ready to fight evil and demons. In fact, she is sometimes known as the “Goddess Who Fights Demons”.
Here, “demons” can be a metaphor for anything that ails you physically, mentally, emotionally — even energetically, spiritually, and religiously. They can be challenges and hurdles that need to be over come. They can even be mistakes… sins… or vows (as I refer to them during the High Holidays) that can be absolved or forgiven. In fact, the faithful of all the different religions believe that there are ways (and even special times) when mistakes, sins, and broken vows are turned away… or washed away.
“Transformation is not something that accidentally happens to us. Like every part of the Navaratri cycle, it is something we initiate and experience again and again during our lives. For myself, day 3 of this cyclical practice (or week 3 or month 3, depending on how you structure your own Navaratri practice) is an opportunity to do something outside my comfort zone.”
— quoted from the “Cultivating Transformation” section of “Chapter 3 — Igniting the Fire of Transformation” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
In addition to being one the days “deleted” when papal-governed countries switched from the Julian calendar to the Gregorian calendar in 1582, October 13, 1962, was the first working day of The Second Ecumenical Council of the Vatican. More commonly known as the Second Vatican Council or Vatican II, the meetings that spanned a little over three years were a journey and a commitment to change.
CLICK ON THE EXCERPT TITLE FOR MORE.
“I find a lot of similarity between Goddess Kalaratri, who symbolizes the spiritual power of transcendence, and Goddess Chandraghanta, who represents the power of transformation (in chapter 3). While transformation happens from taking strong, consistent action to overcome our fears, transcendence results from applying spiritual knowledge to see traumas we have experienced through the eyes of wisdom. This ensures we never see ourselves as helpless victims at the mercy of a cruel world but rather as powerful manifesters of our own destinies.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10132020 Knowing & Unknowing, prequel”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Promise Yourself ###
Committing to Change, Knowing, & Unknowing (just the blessings & music) **UPDATED w/excerpt** October 13, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Religion, Yoga.Tags: 988, Chandraghanta, Navaratri, Sharada Navaratri
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone learning to know friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
CLICK ON THE EXCERPT TITLE FOR MORE.
Please join me today (Tuesday, October 13th) at 12:00 Noon or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10132020 Knowing & Unknowing, prequel”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
