Do You Ever Notice/Observe…? (a post-practice Monday post with links) February 6, 2024
Posted by ajoyfulpractice in "Impossible" People, Baseball, Basketball, Buddhism, Changing Perspectives, Fitness, Football, Healing Stories, Health, Life, One Hoop, Philosophy, Science, Vipassana, Wisdom, Yoga.Tags: asana, asymmetry, hatha yoga, Henry Lewis Hank Aaron, Hope Ricciotti MD, John Jeffries, joints, pawanmuktasana, Soma Yoga, Somatic Yoga, Toni Golen MD, unilateral, Willis Johnson
add a comment
Happy Carnival (to those who are already celebrating)! Happy National Weatherperson Day!! Peace and ease to all during this “Season for Nonviolence” and all other seasons!!!
This is the post–practice post for Monday, February 5th. I will update at least one link after this is posted. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“Research still hasn’t confirmed a cause-and-effect link between weather and joint pain, though many people insist they can predict the weather based on such aches. It’s believed that changes in barometric pressure — which happen as weather systems change — trigger these sensations in the joints. Less air pressure surrounding the body can allow muscles, tendons, and other tissues around joints to expand. This can place pressure on joints, possibly leading to pain.”
— quoted from “What triggers weather-related joint pain?” — a 2022 “Ask the doctors” post by Toni Golen, MD, Editor in Chief, Harvard Women’s Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women’s Health Watch (posted November 1, 2022*)
Do you ever notice/observe that you, your mind, and/or your body feel a certain way just before it rains… or snows? Or maybe you notice that you feel a little off when you don’t get enough sun. Or, maybe, you notice how you feel when you get too much sun. “Correlation does not imply causation.” So, washing your vehicle or feeling a certain pain/discomfort in your joints does not automatically mean it’s going to rain — unless there’s a 90% chance of rain in the forecast. Similarly, we are not guaranteed an early Spring just because one (or more) of the groundhogs didn’t see it’s shadow. Unless, of course, the predictions of said groundhogs are based on science.
Still, we shouldn’t discount the way we feel and it is interesting to note how we feel in relation to the weather and how the weather affects the way we feel. It is also interesting to notice when we pay attention to the weather and the effect the weather has on the way we move about our days.
For instance, during the years when I had the opportunity to teach “Rooftop Yoga,” I checked the weather forecast on a daily basis. Sometimes I even checked multiple times a day and got very familiar with the radar. Similarly, I checked the weather fairly often when the possibility of a snow storm meant I might need more winter gear before the end of my day. Other times… I checked the weather by walking outside. My guess is that if you want and/or need to be outside for your job and/or for an outdoor sport — like skiing or baseball — you probably also pay attention to the weather.
The question is: Are you simultaneously paying attention to your body (as you pay attention to the weather) and what do you do based on what you observe?
“Another possibility is that you do things on cold, damp days that can worsen joint pain or stiffness, such as sit on the couch for hours watching movies. Also, since you’re expecting discomfort when the weather shifts, you may notice joint aches more than you would otherwise. To ward off weather-related joint pain, keep moving with regular exercise and stretching.”
— quoted from “What triggers weather-related joint pain?” — a 2022 “Ask the doctors” post by Toni Golen, MD, Editor in Chief, Harvard Women’s Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women’s Health Watch (posted November 1, 2022*)
If you do unilateral movement — like walking, running, or skiing — you may not automatically notice your body’s asymmetry. The asymmetry of our bodies becomes more pronounced and noticeable when we do unilateral movement in sports like baseball, either type of football (in certain positions), basketball, golf, tennis, pickleball, and even gymnastics and dance. When someone is serious about playing or doing such things — especially on a pro level — they will typically use unilateral/asymmetrical exercises in their training. However, we humans have a tendency to resist where we are already strong and bend where we are already flexible — and it is easy to play into these tendencies. This can be problematic because, if we only cultivate strength where we are already strong and cultivate flexibility where we are already flexible, the body that is trained for a certain type of activity can quickly break down. In fact, several studies have connected low back (and shoulder) pain in baseball players to the asymmetrical movements required for certain positions.
While all of that may seem fairly obvious, how we use yoga to find balance within the imbalance is not always as obvious. For example, a good twisting sequence with some asymmetrical/unilateral movement can come in handy when you plan to be (outside) doing certain sports. Focusing on asymmetrical yoga poses can be a way to realign the body and mixing in a little “wind releasing” and some Somatic Yoga can not only release tension around the spine, it can also help “repattern the brain” — which how we cultivate new muscle memory. I have also noted how good a good twisting sequence feels when (it turns out that) precipitation is in the forecast.
But, just because we do all of that on February 5th doesn’t mean it’s going to rain; does it?
Nope, it just means we’re observing National Weatherperson’s Day (and the anniversary of the birth of John Jeffries), celebrating Hank Aaron (b. 1934), and noting the invention of (what would become) the modern day mixing bowl.
Note: Previous posts may reflect the fact that February 5th often falls during Lunar New Year / Spring Festival celebrations.
Click here for the 2021 philosophy-focused National Weatherperson’s Day post on how Yoga and Buddhism are connected to a Catholic understanding of discernment.
Click here for the 2023 National Weatherperson’s Day post on Yoga and Buddhism (during the Spring Festival).
Click here for the special 2023 Black History post about Hank Aaron and Patent No. 292,821, which was issued to inventor Willis Johnson today in February 5, 1884.
There is no playlist for the Common Ground Meditation Center practices.
Comment below (or email me) if you are interested in a playlist for this specific practice.
*Disclaimer from Harvard Health Publishing: “No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.”
### SIMPLICITY ###
Making Connections, Part 1 February 3, 2024
Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Football, Healing Stories, Hope, Life, Minnesota, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Branch Rickey, Buddy Holly, Charles Follis, Charles Follis Foundation, Dr. Mike Miller, friendship, J. P. "The Big Bopper" Richardson, Michael Franti, music, Ritchie Valens, Roger Peterson, Season for Nonviolence, Season of Non-violence, Spearhead, Val Willingham
add a comment
Peace and ease to all during this “Season for Non-violence” and all other seasons! You have to take care of yourself (before you can take care of others)!!
“Everyone deserves music, sweet music”
— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead
Yes, everyone deserves music… and friendship. Friendship is one of the six siddhis described as “the powers and privileges unique to humans” in the Yoga and Sankhya (or Sāṁkhya). It is the power to “[cultivate] a good heart; finding friends;” i.e., the power of making connections with others. This is an ability we start learning about as soon as we are aware that there are “other” people and things. Initially, however, geography and general location plays a big part in who becomes our friends. Our proximity to someone, combined with things we have in common — like shared experiences and hobbies — strengths that bond.
For better or for worse, modern modes of travel, media, and the internet have created opportunities for people who are geographically far apart to make really intense connections. However, technology doesn’t change the ties that bind: ties like music, sports, art, and shared history.
Click here to learn about a tragic part of music history that binds us and why today (in 1959) is known as The Day the Music.
Click here to learn how an athlete known as “The Black Cyclone” (born today in 1879) is connected to the breaking of the color line in baseball.
“On October 17, 1903, [Branch] Rickey felt the ‘Black Cyclone’s’ full power when he ran their ends dizzy for 20, 25, 35 and 70 yard gains, the last being a touchdown. After that game Rickey praised Follis, calling him ‘a wonder.’ It was the power of his example, his character, and his grace that convinced Rickey, that color could not belie his greatness. The rest is history….”
— quoted from the “Background” section of the Charles Follis Foundation website
Please join me today (Saturday, February 3rd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday playlist is available on YouTube and Spotify. [Look for “02032021 The Day the Music Died”]
NOTE: The YouTube playlist has the Tommy Dee version of “Three Stars” during the practice and the Eddie Cochran version in the before/after music. The Spotify playlist has Cochran’s version during the practice and Charlie Gracie’s song “I’m Alright,” a tribute to Eddie Cochran, in the before/after music.
“For years, [Dr. Mike Miller], a research cardiologist, has been studying the effects of happiness — or things that make people happy — on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.
Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. ‘Turns out music may be one of the best de-stressors — either by playing or even listening to music,’ said Miller.”
— quoted from a 2009 CNN Health segment entitled, “The power of music: It’s a real heart opener” by Val Willingham, CNN Medical Producer
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### CARING ###
bISeH’eghlaH’be’chugh latlh Dara’laH’be‘ (“If you cannot control yourself, you cannot command others”) August 19, 2023
Posted by ajoyfulpractice in Art, Baseball, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Love, Music, One Hoop, Philosophy, TV, Wisdom, Yoga.Tags: Alexander Courage, Avery Brooks, Benjamin “Ben” Sisko, Gene Rodenberry, guru, Klingon, kripa, Philosophy T. Farnsworth, Science Fiction, shastra kripa, Television, Upanishads, Vedas, William Shatner
add a comment
Be kind, stay present, hydrate, and have fun.
“Captain’s Log, Stardate 50929.4. Two days ago, this station felt like a tomb. I’d never seen so many of my crew depressed at the same time. But for some reason, it now seems as though a new spirit has swept through the station, as if someone had opened a door and let a gust of fresh air blow through a musty old house. Why this is happening, frankly, is a mystery to me. After all, nothing has really changed. The Dominion is still a threat, the Cardassians are still threatening to retake the station, and I can still see the clouds of war gathering on the horizon. So why do I sense a newfound sense of optimism in the air?
But maybe I’m overthinking this. Maybe the real explanation is as simple as something my father taught me a long time ago: even in the darkest moments, you can always find something that’ll make you smile.”
– quoted from Star Trek Deep: Space Nine, “In the Cards” – (season 5, episode 25, aired June 9, 1997), voiced by Avery Brooks as Captain Benjamin “Ben” Sisko
We have spent the better part of this year exploring Grace, kripa as the ancients say. We started with Divine Grace, which brought us to Shastra Kripa – the laws of nature which can be found in sacred texts like the Upanishads, which means “seating near devotedly.” That is how Shastra Kripa was initially shared, through an oral tradition. Thus far, our explorations have been fairly straightforward. But, now we have run into a slight glitch. As we touch on the Grace of Guru (and eventually move into Grace of Self), we must delve a little deeper into why people are are sharing wisdom through a box.
Philo T. Farnsworth, born today in 1906, revolutionized television. Gene Roddenberry, born today in 1921, revolutionized what we watch on television. Click here to read more.
Please join me today (Saturday, August 19th) at 12:00 PM, for a 90-minute virtual yoga practice on Zoom, where we will boldly go where only you can go (with control). Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com
Saturday’s (Courage filled) playlist is available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”]
This interview appears on YouTube playlist.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
### qaStaH nuq (“What’s happening?”) ###
The Grace of “Being Sensational and Seeing Clearly” & FTWMI: When Intuition Expands *UPDATED* June 3, 2023
Posted by ajoyfulpractice in Baseball, Books, Changing Perspectives, Healing Stories, Life, Music, One Hoop, Peace, Philosophy, Poetry, Science, Wisdom, Writing, Yin Yoga, Yoga.Tags: anonymous, Dr. David Hubel, Dr. Gerald Edelman, Dr. Oliver Sacks, Dr. Torsten Wiesel, Ernest Thayer, Martin Gardner, Pandit Rajmani Tigunait, Phin, Vihari-Lal Mitra, Yoga Sutra 2.20, Yoga Vasishtha
add a comment
Happy Pride! Many blessings to everyone, especially those celebrating Jyeshta Purnima.
“2. It is gross ignorance which is known as nescience, and it becomes compact by the accumulated erroneous knowledge of previous births and past life (namely; the errors of the dualities of matter and spirit and of the living and Supreme soul, and the plurality of material and sensible objects).
3. The perceptions of the external and internal senses of body, both in the states of sensibility and insensibility, are also the causes of great errors or ignorance crasse of embodied beings. (i.e. The sensible perceptions are preventives of spiritual knowledge which transcends the senses and is called [Sanskrit: atíndriya]).
4. Spiritual knowledge is far beyond the cognizance of the senses, and is only to be arrived at after subjection of the five external organs of sense, as also of the mind which is the sixth organ of sensation.
5. How then is it possible to have a sensible knowledge of the spirit, whose essence is beyond the reach of our faculties of sense, and whose powers transcend those of all our sensible organs? (i.e. Neither is the spirit perceptible by our senses, nor does it perceive all things by senses like ours). So the Srutis He is not to be perceived by the faculties of our sense, who does and perceives all with our organs. ([Sanskrit: na tatra vaggacchati namani ápanipádau yavanagtahítá]).
6. You must cut off this creeper of ignorance, which has grown up in the hollow of the tree of your heart, with the sharp sword of your knowledge, if you should have your consummation as an adept in divine wisdom.”
– quoted from (Book 6) “CHAPTER XI. Ascertainment of Living Liberation.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
When Dr. Torsten Wiesel, born today in 1924, started working with Dr. David Hubel in the 1950’s, they were under the impression that animals (people included) saw whole images. We might call their lack of knowledge “ignorance;” however, there can be a slight disconnect between the Sanskrit word “avidyā” and “ignorance,” the English word most often used in translations. Ignorance can mean that something is being ignored and we could go down a whole rabbit hole regarding what we are unconsciously and subconsciously ignoring, however, Drs. Wiesel and Hubel were scientist who did not ignore new information – even when it contradicted their original beliefs.
Click here to read my 2020 post about the Nobel Prize-winning research on ocular dominance columns and how their original thesis around neural pathways and the mechanisms of the visual cortex was way off center.
In translating The Yoga-Vasishtha, Vihari-Lala Mitra used the “nescience” and this, perhaps, is the better word. It indicates that the lack of knowledge is “without science” or pre-science. In other words, it is what we know before the work is done to know. Of course, doing the work requires going down the rabbit hole.
For Those Who Missed It: The following was originally posted in 2022.
“A straggling few got up to go in deep despair. The rest
Clung to the hope which springs eternal in the human breast;
They thought, ‘If only….'”
– quoted from the poem “Casey at the Bat: A Ballad of the Republic, Sung in the Year 1888” by Ernest Lawrence Thayer
In October 1967, American Heritage (volume 18, issue 6) featured an excerpt from Martin Gardner’s The Annotated Casey at the Bat: A Collection of Ballads about the Mighty Casey. Mr. Gardner was a popular mathematics and popular science writer – whose life and work is fascinating enough to have it’s own theme – and he was known for his work in recreational mathematics, magic, and criticism of fringe or pseudoscience. He was also known for annotating works that were popular with the masses, but not always understood by the masses. His book about a very popular baseball poem includes a history of how the poem became so popular, as well as a biography of the poem’s author. At times, it is also just as scathing and hilarious as the actual poem.
The poem, “Casey at the Bat: A Ballad of the Republic, Sung in the Year 1888,” was originally published in The Daily Examiner (now The San Francisco Examiner) today in 1888. It was published under the pen name “Phin,” a diminutive of the nickname “Phinney,” which is what Ernest Lawrence Thayer was called when he attended Harvard University. Like Mr. Thayer, Martin Gardner studied philosophy (albeit at the University of Chicago rather than Harvard) and both landed in the publishing world. But they lived in different times, pursued different interests, and – I’m willing to bet – had really different egos. What is interesting to note, however, is how egos come up in their work – especially with regard to “Casey,” which is (ultimately) a poem about egos, emotions, and how our judgement and behavior can be swayed by our egos and emotions.
Yoga Sutra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah
– “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.” [Translation by Pandit Rajmani Tigunait (for comparative analysis), “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind shows it.”]
“I stopped explaining myself when I realized other people only understand from their level of perception.”
– Anonymous
Human beings are sensational beings. This means a few different things. First, it means that we are infused with sensation – we feel things. We have sense organs that soak up information and communicate via sensation or “feelings,” which the mind-intellect processes. Second, we place value on things (and people) that make us feel things; we call them sensational. Finally, we find sensational things appealing – meaning, we are drawn towards people and things that provoke a visceral reaction, (i.e., that make us feel things). Being sensational beings can be amazing; however, it can also be problematic. The problematic part is that our intellect can sometimes be so overwhelmed by sensation that we find ourselves doing irrational things, while simultaneously believing they are rational things. Sometimes, being sensational beings means we don’t “see” clearly.
To be transparent, part of the problem may be that we don’t always understand how we “see” things. We assume that we have the full picture and that what we see – and understand – is exactly what someone else sees, but for some reason doesn’t understand. (“I mean, for goodness sake, it’s right in front of them! How can they not see that?”) This disconnect can manifest as people arguing even though they are on the same side of a debate and/or “agreeing to disagree” and coming to a stalemate in a situation where movement towards resolution and reconciliation is vital to survival.
In these situations, everyone ultimately loses.
It would be great if we could take a deep breath, step back, and get more perspective. It would be great if we could really talk with each other and ask the right questions. But, there are certain things about which we are quite impassioned – which means we are quite literally infused with suffering. We don’t want to (or can’t) ignore what we’re feeling – especially in times when we are feeling quite a bit (or when we are feeling quite numb). Instead, we need to balance the mind-body experience – and, gain some insight into our sight (i.e., how we “see” things and why we “see” things the way we do when others “see” things in a different way).
“Intuition is important, knowing what questions to ask. The other thing is a passion for getting to the core of the problem.”
– Dr. Torsten Wiesel, co-winner of the 1981 Nobel Prize in Physiology or Medicine
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 3rd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06032020 How Can We See, Dr Wiesel”]
NOTE: The 2022 First Friday Night Special (Baseball-inspired) playlist is also available on YouTube and Spotify. [Look for “04012022 An “Important” Story””]
“‘Every act of perception,’ Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”
– Dr. Oliver Sacks, quoting Dr. Gerald Edelman (co-winner of the 1927 Nobel Prize in Physiology or Medicine)
(NOTE: Some blog quotes by Drs. Wiesel and Hubel are from a short biography produced by National Science & Technology Medals Foundation when Dr. Wiesel was awarded the 2005 National Medal of Science.)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
### I CAN SEE YOU. CAN YOU SEE ME? ###
A Testament to Grace, Glory, and Grit (mostly the music) April 15, 2023
Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Faith, Hope, Lent / Great Lent, Life, Music, One Hoop, Ramadan, Religion, Suffering, Wisdom, Yoga.Tags: Ernest Hemingway, Jackie Robinson, Jesse Jackson, Shastra, Śastra, Śāstra
add a comment
Blessings to anyone Counting the Omer or celebrating Great Week or Eastertide / the Octave of Easter! “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān. (Keep your eyes open!)
“The Lord’s arms of protection enabled him to go through dangers seen and unseen, and he had the capacity to wear glory with grace.”
– quoted from Reverend Jesse Jackson’s eulogy of Jackie Robinson (October 1972)
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, April 15th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “04152020 Ah, Freedom! (#42)”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### GRACE + GUTS = GRACE, & MORE GRACE, UNDER PRESSURE ###
Perception, Commitment, & Grace (mostly the music w/a link) April 1, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Baseball, Changing Perspectives, Confessions, Dharma, Faith, Lent / Great Lent, Music, Ramadan, Religion, Wisdom, Writing, Yoga.Tags: George Plimpton, Season for Nonviolence, Season of Non-violence, Sidd Finch, Siddhartha, Yoga Sutra 2.20, Yoga Sutra 2.36, Yoga Sutras 2.30-2.31
add a comment
“Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān. Blessings to anyone observing Lent or Great Lent! Many blessings to all during this “Season for Non-violence” and all other seasons!
“‘He told me his name was Hayden Finch, but he wanted to be called Sidd Finch. I said that most of the Sids we had in baseball came from Brooklyn. Or the Bronx. He said his Sidd came from “Siddhartha,” which means “Aim Attained” or “The Perfect Pitch.” That’s what he had learned, how to throw the perfect pitch. O.K. by me, I told him, and that’s what I put on the scouting report, “Sidd Finch.” And I mailed it in to the front office.’”
– quoted from the Sports Illustrated article (originally in the April 1, 1985 issue) entitled “The Curious Case Of Sidd Finch: He’s a pitcher, part yogi and part recluse. Impressively liberated from our opulent life-style, Sidd’s deciding about yoga—and his future in baseball.” by George Plimpton
During a conversation with one of my yoga-buddies this week, I mentioned that “context matters.” That statement can be taken in several different ways, but consider that – like kids during a spelling be – our understanding of a situation is based on context. Another way to say that is that our perception is based on context. Our perception is also based on expectation, which is based on our past experiences. This comes up in Yoga Sūtra 2.20, where Patanjali explained that we “see only what the mind-intellect shows [us].” This is also connected to what neuroscientists, like Dr. Beau Lotto, call our “space of possibility.” Politically (and socially), we can even think in terms of the Overton window (also known as the window of discourse) – just on a personal, individual level. How ever you look at it, it all boils down to one of the reasons why we humans make “bad” witnesses: We don’t always perceive The Truth; we perceive a truth (our truth).
In some ways, it’s like a Venn Diagram for “art,” where art is not an object, but, rather, the overlap between the artist’s intention and the audience’s perception. Similarly, if you have a subset of Facts in one circle and two other circles containing the understanding and/or awareness of two different people, there will be some overlap – which we will call the truth. But very rarely (if ever) will there just be one big, giant circle duplicated three times – which we can call The Truth. Yet, one of the yamas (external “restraints” or universal “commandments”), is a commitment / dedication to The Truth. (YS 2.30 – 31, YS 2.36)
Is that even possible? Especially today, in this day and age?
Yes, it is possible with awareness and grace.
I’m Thinking Several Aphorisms / Prose Really Illustrate Life For Our Overton Lookout Subsets. Click here for the 2019 post related to this practice.
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, April 1st) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “04012022 An “Important” Story”]
Yoga Sūtra 2.36: satyapratişţhāyām kriyāphalāśrayatvam
– “When a yogi is established in truthfulness, actions begin to bear fruit. [Truth is the foundation for fruitful action.]”
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### As far as I know, everything I’ve stated above is true ###
Having the Mettle/Metal to Mix it Up (a special Black History 2-for-1 note) February 6, 2023
Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Faith, Food, Gratitude, Healing Stories, Hope, Life, Music, New Year, One Hoop, Pain, Religion, Suffering, Wisdom, Yoga.Tags: Barbara Lucas, Billye Suber Williams, Black History Month, Bread, David Chang, dumplings, Fannie Farmer, Hank Aaron., Henry Lewis Hank Aaron, Jackie Robinson, Lantern Festival, Lonnie Wheeler, Lunar New Year, Nina Simone, pinyin, Spring Festival, tangyuan, Tommie Lee Aaron, Willis Johnson, Yuan Xiao
add a comment
Happy Lantern Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
This is a special post for Sunday, February 5th. Click here if you are interested in details about the Lantern Festival, which takes place on the final day of the Spring Festival, and other elements related to Sunday’s practice.
“[Food] sort of intersects so many different parts of culture throughout the world. So, in so many ways, you know, creating the show with Morgan Neville and Eddie Schmidt, we decided that food could be sort of a Trojan horse to talk about many of the great things in culture and many of the bad things in culture.”
– David Chang talking about his Netflix series “Ugly Delicious” on The Daily Show with Trevor Noah (May 2018)
One of the things for which I will be eternally is that I grew up exposed to so many different kinds of food from so many different cultures. Sometimes the food came from restaurants; sometimes the food came from friends and families who were from other parts of the country and/or other parts of the world. A lot of meals came with stories or lessons – like, for instance, why I could eat certain foods when we went out, but not at home. Having those kinds of experiences, as a kid, makes it hard for me to imagine going to a restaurant and only ever ordering pork chops like Henry Lewis “Hank” Aaron and Tommie Lee Aaron did when they were playing Major League Baseball.
If you are a baseball fan, you might already know that Henry Lewis “Hank” Aaron was born February 5, 1934, in Mobile, Alabama (the city with the third largest number of players in the Baseball Hall of Fame). You might have heard stories about how he had seven siblings and that his family was so poor he made his own baseball bats. You might already know that “Hammerin’ Hank,” also known simply as “Hammer” (or Henry to his friends), started playing for the semi-pro Mobile Black Bears (a.k.a. the Mobile Black Shippers) when he was still in high school – but only at Sunday home games. You probably know that he also played professionally in the Negro Leagues when he was in high school and that his team, the Indianapolis Clowns, won the Negro American League (NAL) championship in 1952 – just a few months after he joined the team. You might even know that while he idolized Jackie Robinson and tried out for the Brooklyn Dodgers when he was 15, he didn’t make the cut in 1949. After winning the 1952 NAL championship, however, he was offered Major League Baseball (MLB) contracts from two different teams.
Even if you’re not a baseball fan, you’ve probably heard the name Hank Aaron and know that he was one of the greatest players in baseball history. So, I could just focus on Mr. Aaron’s phenomenal stats. After all, by the time he retired, he had spent 23 seasons in MLB; held records for the most career runs batted in (RBIs) (2,297), extra base hits (1,477), and total bases (6,856) – a record that meant he travelled12 miles farther (on the base paths) than any other player in MLB history; and he had broken Babe Ruth’s claim to most home runs – a record Hank Aaron held for 33 years.
“And when it was over, my real job was only starting. Once the record was mind, I had to use it like a Louisville Slugger. I believed, and still do, that there was a reason why I was chosen to break the record. I feel it’s my task to carry on where Jackie Robinson left off, and I only know of one way to go about it. It’s the only way I’ve ever had of dealing with things like fastballs and bigotry – keep swinging at them. As a ballplayer, I always figured that I had a bat and all the pitcher had was a little ball, and as long as I kept swinging that bat I’d be all right.”
– quoted from Chapter 3 of I Had A Hammer: The Hank Aaron Story by Hank Aaron with Lonnie Wheeler
The thing is: I really wanted to mix things up today.
Of course, if you’re a Hank Aaron fan, then you’re thinking, “That’s perfect, because the Hammer started off a cross-handed hitter and then switched it up.” Which I believe is true. The power hitter started his career as a right-handed hitter who swung the bat with his left hand above his right and he racked up some pretty impressive stats like that until he started in the minors. Even after he switched to the standard grip (with his dominant hand on top), he out hit and out ran pretty much every one on the diamond. During the bulk of his career in the majors, he hit at least 24 home runs every year and is one of only two players to hit 30 or more home runs in a season at least fifteen times. He is also ranked third of all-time for career hits (3,771); fifth in runs scored (2,174); and is one of only four players to have at least 17 seasons with 150 or more hits.
In his first season in the minors, Henry “Hank” Aaron was named as a Northern League All-Star and Rookie of the Year. A year later, in 1953, he was named Most Valuable Player in the South Atlantic League. The following year, in 1954, he was off the farm and playing for in the majors for Milwaukee (in between their time as the Brewers). He continued playing for the team when they moved to Atlanta and then spent his final year playing for the new Milwaukee Brewers (née Seattle Pilots). By the time he retired, he had made the National League (NL) All-Star roster 20 times and the American league (AL) All-Star roster once; played in 24 All-Start games (with 25 total selections); earned two NL batting titles; won three Golden Glove awards (as the best defender in a league); and won the 1957 NL Most Valuable Player award. That 1957 MVP award came after he clinched the pennant for Milwaukee by hitting a two-run walk-off home run against the St. Louis Cardinals. (I think that’s still the only time someone has won a pennant during a regular season game by hitting a game-ending homerun in the final inning). Milwaukee would go on to beat the New York Yankees and win the 1957 World Series.
“The day after Baltimore, we were rained out of a big Sunday doubleheader at Griffith Stadium in Washington. We had breakfast while we were waiting for the rain to stop, and I can still envision sitting with the Clowns in a restaurant behind Griffith Stadium and hearing them break all the plates in the kitchen after we were finished eating. What a horrible sound. Even as a kid, the irony of it hit me: Here we were in the capital in the land of freedom and equality, and they had to destroy the plates that had touched the forks that had been in the mouths of black men. If dogs had eaten off those plates, they’d have washed them.”
– quoted from Chapter 3 of I Had A Hammer: The Hank Aaron Story by Hank Aaron with Lonnie Wheeler
Of course, life wasn’t all sunshine and homeruns for Henry. Remember, there were fast balls and bigotry. And sometimes life itself was the fast ball. For instance, he met and married his first wife, Barbara Lucas, just as he was hitting his stride in MLB; but, the couple lost one of their newborn twins not long after Milwaukee won the 1957 World Series. Just as he dealt with racism when he was playing with the Negro Leagues, he had to deal with it when he was one of the only African American players in the majors. Opposing teams gave him pejorative nicknames. People sent him so much hate mail that the U. S. Postal Service gave him a plaque. Unfortunately, so much of that mail was full of death threats that journalists had (secretly) written his obituary. There was even a Peanuts cartoon about his situation!
Then there was the segregation, especially in the South, that people had come to expect – e.g., at hotels, restaurants, and public facilities. One sportswriter even noted, “Henry Aaron led the league in everything except hotel accommodations.” However, Mr. Aaron found he also had to deal with segregation with regard to his faith. As a Catholic (covert), it was recommended that he attend mass, even during Spring Training. But, the training camp was in Bradenton, Florida and there were no services available to him as a Black Catholic.
While he was active in the Civil Rights Movement, Mr. Aaron wasn’t known to stand out – except in the way he played. So, even if you are a fan, you may not know that he supported the National Association for the Advancement of Colored People (NAACP) or that he and his second wife, Billye Suber Williams (a history-maker in her own right) co-founded the Hank Aaron Chasing the Dream Foundation, which provides scholarships for underprivileged youth. In January 2021, he and several other notable African Americans publicly received the COVID-19 vaccine in order to demonstrate its safety.
These are just a few highlights that illustrate why Henry Lewis “Hank” Aaron is part of Black history and part of American history. But, like I said before, I really wanted to mix things up today… and part of the reason I wanted to mix things up was because of the dumplings.
“[The] object of my invention is to provide a machine wherewith eggs, batter, and other similar ingredients used by bakers, confectioners, Src.; can be beaten or mixed in the most intimate and expeditious manner. The machine consists, essentially, of a main frame within which is journaled a driving-wheel and a pinion or pulley, the horizontal shaft of the sockets, with which are engaged square or other [non-circular] arbors at the inner extremities of a pair of beater-shafts
…cylinders that occupy detachable trays or racks applied to the opposite sides of the main frame, hooks and staples or other convenient devices being employed for retaining said racks in their proper places. As a result of this construction, either one or both of the cylinders can be readily applied to the racks, and the latter be coupled to the machine, so as to insure a very rapid revolution of the beater shafts, as soon as power is applied to the driving-wheel, as hereinafter more fully described.”
– quoted from part of Letters Patent No. 292,821, dated February 5, 1884, issued to Willis Johnson, Cincinnati, Ohio
The first full moon of the Lunar New Year marks the end of the Spring Festival, a 15-day celebration that culminates with the Lantern Festival. Of course, lanterns are a big part of the celebrations – as are fireworks and the color red. However, sweet-rice dumplings are another key element in some celebrations. They are called tangyuan ( 湯圓 or 汤圆, pinyin: tāngyuán) in southern China and yuanxiao ( 元宵, pinyin: yuánxiāo ) in northern China. As I mentioned in the regular Sunday post, these round dumplings, that are enjoyed at a variety of events and festivals throughout the year, are associated with the story of Yuan Xiao and are a staple during the Lantern Festival, which is actually 元宵節 or 元宵节 (pinyin: Yuánxiāo jié) – Yuan Xiao’s Festival.
The dumplings come in different sizes and flavors and can have different texture and fillings, depending on the region. They are typically served in a soup or broth in some provinces. In fact, the southern name literally means “round balls (or dumplings) in soup.” Sweet fillings include a sweetened black sesame mixture, a sweetened mixture of crushed peanuts, Jujube paste, chocolate paste, red bean paste (Azuki bean), lotus seed paste, Matcha paste, or custard. Savory fillings include (regular) crushed peanuts, minced meat, mushrooms, or cabbage.
Full disclosure: I’ve never made these dumplings. Although, I have eaten them and I know that the different shapes come from the different ways in which the balls are formed. Also, the I know that the dough (and the filling) has to be well mixed. In many cases, you could easily mix the dough with a spoon or chopsticks before you knead and shape it – in fact, that’s what most recipes online recommend. Some fillings, however, require a little extra effort. I mean, you can still use a spoon or chopsticks – which is what people probably used in the old days – but it would be much easier (and faster) to use a mixer.
Patent No. 292,821, dated February 5, 1884, was issued to an African American inventor named Willis Johnson. The patent was for “new and useful improvements in Egg-beaters” and the design featured a handle which could be attached to blades, beaters, or stirrers. The machine was multi-purpose since it also had detachable trays or racks, on opposite sides, so that a cook or baker could beat eggs on one side and batter on the other side. Similarly, you could rotate the containers out – cleaning as you go without having to stop everything because you ran out of clean bowls. This improvement on existing “egg-beaters” was the direct predecessor of modern day electric mixers.
Although I couldn’t find a ton of personal information about Willis Johnson. His residence on the patent is listed as Cincinnati, Ohio and it appears that he was born 1857. According to some sources, he was enslaved for some portion of his life. Given the time frame, it would be interesting to find out how Mr. Johnson learned to read and navigate the patent process.
“[With] this double-acting machine one kind of batter can be mixed in the cylinder H H while another kind of stuff is being beaten up in the other receptacle, I I. It is also apparent that with this double-acting machine one of the cylinders [may] be kept in operation while the other receptacle is either being cleaned or charged. Finally, it is apparent that the wheel B, pulley C, and band D may be omitted and the desired speed of shaft c be obtained by a system of gear-wheels jonrnaled [sic] in the frame A.”
– quoted from part of Letters Patent No. 292,821, dated February 5, 1884, issued to Willis Johnson, Cincinnati, Ohio
Practice Notes: See the Friday note for details on how I lead baseball-inspired practices. For a practice related to Willis Johnson (that didn’t happen on a full moon or new moon), I would probably “mix things up” with different Sun Salutations and maybe some poses that we don’t do very often. There would also be a a little something extra for the shoulders and core (and, maybe also for the feet). As far as music goes, I think this calls for “Fannie’s Recipe Ingredients” or “Bread & Chocolate.”
### “I want a little sugar in my bowl / I want a little sweetness down in my soul” ~ NS ###
The Black Cyclone (a special Black History note) February 4, 2023
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Baseball, Changing Perspectives, Dharma, Fitness, Healing Stories, Health, Hope, Life, Loss, Men, Minnesota, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: 42, Albert Von Tilzer, Beau of the Fifth Column, Black History Month, Black Sports, Branch Rickey, Buddy Holly, Charles Follis, Charles Follis Foundation, David Vergun, Dr. Mike Miller, God of War, Gus Greenlee, J. P. "The Big Bopper" Richardson, Jack Norworth, Jackie Robinson, John M. Smith, Lunar New Year, Milt Roberts, Professional Football Researchers Association, Ritchie Valens, Roger Peterson, Val Willingham, Year of the Cat, Year of the Rabbit
add a comment
Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
This is a special post for Friday, February 3nd, which is also known as “The Day the Music Died. In 2023, it was also the 13th day of the Spring Festival, which is one of the days when people eat “clean” (more on that in the Friday post). In addition to all of that (and more) it is the anniversary of the birth of a man who (partially) inspired a big, barrier breaking, change in history – a change many people celebrate without ever knowing this particular man’s name.
“Rule 303: If you have the means at hand, you have the responsibility to act.”
“Do what you can, when you can, as much as you can, for as long as you can.”
– the t-shirt and (a paraphrased version of) common refrains on the YouTube channel “Beau of the Fifth Column”
Normally, on Day 13 of the Lunar New Year, I focus on what it means to be clean and practice some kind of “detox” sequence that highlights how the body naturally eliminates waste and how it is just as important for us to let go of things we don’t need physically as it is for us to let go of things that no longer serve us mentally, emotionally, energetically, and/or spiritually. This is also a day when some people celebrate the birthday of the “God of War” – who is associated with empathy and “brotherhood” – and so it can be a good day to reflect on how letting something go can actually bring us closer together.
Sometimes, however, we are not ready to let go. Sometimes, circumstances force us to figure out how to deal with the loss of a friend, a family member, a “brother” or “sister” – even someone we have never (physically) met and will never meet. Just as their is an inhale, a literal “inspiration,” there is an exhale – a literal “expiration” – and part of being alive is dealing with death. The big difference is that when we consciously bring our awareness to our breath, we can consciously and peaceful engage the concept of beginnings and endings.
Unfortunately, everyone isn’t promised peaceful beginnings and endings. Unfortunately, everyone doesn’t get to live long lives and pass peacefully in their sleep, surrounded by people who love them and who treated them well. Like so many recent years, this is one of those years when Lunar New Year celebrations here in the United States have been marred by horrible tragedies and losses that are beyond comprehension. Yet, people continue to come together to figure out how to move forward as a community. People keep connecting in order to honor rituals and traditions despite (or sometimes because of) the fear, anger, frustration, anxiety, grief, and dismay that arises.
People continue to live… and laugh and love… and play music – even though, as I mentioned before, today is the day the music died.
“For years, [Dr. Mike Miller], a research cardiologist, has been studying the effects of happiness — or things that make people happy — on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.
Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. ‘Turns out music may be one of the best de-stressors — either by playing or even listening to music,’ said Miller.”
– quoted from a 2009 CNN Health segment entitled, “The power of music: It’s a real heart opener” by Val Willingham, CNN Medical Producer
Normally, on this date on the Gregorian calendar, I tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson crashed just outside of Clear Lake, Iowa, today in 1959. The tragic loss of the the three stars and the pilot, Roger Peterson, as they were traveling to Moorhead, MN, is compounded by the fact that they were all so young, that they were all really started to live their lives as husbands and fathers, and that the three musicians were right on the precipice of making sure their names would never be forgotten simply because of their music. Over the years, as I have recounted this story, I have encountered people who were directly connected to the events of 1959, people who remembered when it happened, people who only know the story because of the music the events inspired, and people who realized they only knew the music of the three legends because a popular musician had covered one of their hit singles.
As I mentioned in yesterday’s post, it is not uncommon for people to hear one of these stories and realize they knew the big picture, but not all of the details. What happens, however, when you realize that for all the details that you know, there’s a missing piece of history that no one ever mentioned?
“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”
– quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
Charles W. Follis was born February 3, 1879, in Cloverdale, Virginia. One of nine children born to Catherine Matilda Anderson Follis and James Henry Follis, who worked on a farm, Charles had fours sisters and four brothers (one of whom died from an football-related injury when he was about 19 years old). In 1885, the family moved to Wooster, Ohio, and the eldest Follis son started attending Wooster High School, where he helped establish a football team (on which his brothers would also eventually play). With Charles Follis as it’s captain and lead player, the mostly-white Wooster High School football team was unbeatable and, for the first year of it’s existence, no one could even score against them.
When he graduated from high school, in 1901, Charles Follis enrolled at the University of Wooster (now known as the College of Wooster), a private liberal arts college founded by the Presbyterian Church. While he ended up playing baseball for his university team, he decided to play football with the Wooster Athletic Association. It was while playing football that Charles Follis earned the nickname “The Black Cyclone.” He also earned a reputation an amazingly formidable competitor. He was so good, in fact, that after he played against the all-white Shelby Blues (part of the “Ohio League” that competed for the Ohio Independent Championship (OIC) and would evolve into the National Football League (NFL)), the manager of the Shelby Blues convinced Charles Follis to sign a contract – making Charles “The Black Cyclone” Follis the first African American to play professional football on an integrated team. Frank C. Schiffer, the manager of the Shelby Blues, also got Mr. Follis a job at a hardware store that would accommodate his practice and playing schedule.
About a year after the Shelby Blues signed Charles Follis as a halfback, a young student from Ohio Wesleyan University started playing for pay. That student has a name that will forever be enshrined in sports history and even in the minds of lay sports historians: Branch Rickey.
“Rickey later said: ‘I may not be able to do something about racism in every field, but I can sure do something about it in baseball.’”
– quoted from the “Sports Heroes Who Served: WWI Soldier Helped Desegregate Baseball” by David Vergun, DOD News (dated July 7, 2020, U. S. Department of Defense website)
Charles Follis and Branch Rickey not only played football together as Shelby Blues, they also play against each other when Mr. Rickey coached the Ohio Wesleyan University football team. So, Branch Rickey had a front row seat to witness the athletic ability of Charles Follis as well as the way “The Black Cyclone” handled the adversity of dealing with racism on and off the field. That racism not only caused Mr. Follis to be isolated and separated from team functions – even in his hometown of Wooster – it also lead to insults and (actually, physical) injuries during the games. One of those injuries, or the culmination of those injuries, ended Charles Follis’s football career.
However, Charles Follis wasn’t finished with sports and football wasn’t the only place where ran into Branch Rickey. The two athletes also found themselves in direct competition when they started playing as catchers for Ohio college baseball teams. Even though they were rivals, they seemed to share mutual respect and friendship with each other. Charles Follis became the first African American catcher to move from the college leagues to the Negro League. Meanwhile, Branch Rickey coached college baseball at Ohio Wesleyan – where he coached another African American catcher, Charles Thomas – and then signed a contract with the Terre Haute Hottentots of the Class B Central League, making his professional Major League Baseball (MLB) debut on June 20, 1903.
“In a 1975 Akron Beacon Journal story, the late John M. Smith of Shelby was interviewed a year before his death. As a teenager, Smith watched Follis star for the Shelby Blues.
‘Could he run?’ Smith asked incredulously, ‘Lord almighty! The man was the best I’ve ever seen. Could he run!’”
– quoted from the Akron Beacon Journal clip posted on the Charles Follis Foundation website
In 1905, Charles Follis was fast becoming the superstar of the Cuban Giants, the first fully salaried African American professional baseball team. He was an all-around all star who stole bases, made double and triple plays, and was known as a power hitter as well as one of the most popular and well-liked players on the team. He made headlines during every game and forced other teams to pull out all the stops in an effort to best him. A rival team from Elyria, Ohio, thought they could beat biggest “giant” by bringing in a ringer: Herbert “Buttons” Briggs, a former Chicago Cubs pitcher. On May 16, 1906, the MLB pitcher faced the “cyclone”… and lost, big time. As the first batter, in the first inning, against the first pitch, Charles Follis hit a home run. He literally hit it out of the park and would end the game four-for-six against the pitcher who had previously won 20 games in one MLB season.
Within a few years of that 1906 season opener, three of the biggest names on the field that day had all passed away at young ages: John Bright, the Cuban Giants pitcher died in 1909 or 1908; Herbert Theodore “Buttons” Briggs caught pneumonia in 1910 and died of tuberculosis in 1911; Charles Follis caught pneumonia during a game in 1910 and died April 5, 1910.
“The [old-timers] in Wooster, Shelby, and Cleveland still talk about him today… but historians forget him… young sports fans probably never heard of him before. In Wooster [Cemetery], a thin, weathered headstone, slightly tilted by the winds and snow of more than 65 years, marks his final resting place. Today it is viewed as a local historical site.”
– quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
Around the same time Charles Follis was besting MLB players, his college teammate and rival was moving up to the majors. The only problem was that Branch Rickey’s stats were lacking. Two years into his contract, the St. Louis Browns (formerly the Wisconsin Brewers) became the New York Highlanders (later the New York Yankees). On June 28, 1907, Mr. Rickey, the backup catcher, was forced to play a game while injured. It was a disaster. He couldn’t throw, he struck out three times, and the opposing team (the Washington Senators) stole a whopping 13 bases. Not surprisingly, that was his one and only season with the Highlanders.
Branch Rickey would go back to coaching college football, make another go as a baseball player (1914) and as a baseball manager with the reconstructed St. Louis Browns (1913–1915, 1919). Then, after serving in the United States Army during World War I and spending that final year in the front office of the St. Louis Browns, he became General Manager of the St. Louis Cardinals (which had been the St. Louis Browns née St. Louis Brown Stockings, before the Brewers used the name). The MLB catcher some described as lackluster, excelled as a manager. He was an innovator, especially when dealing with conflict and controversy. He became General Manager of the Brooklyn Dodgers in 1943 and immediately started laying groundwork for some groundbreaking.
In 1945, Branch Rickey and Gus Greenlee, founder and president of the second National Negro League, created the United States League. Mr. Rickey interviewed Jackie Robinson and then signed him to a minor league contract. A good number of people in the United States – even if they don’t know much about baseball – know that Jackie Robinson, #42, broke the color line in major league baseball on April 15, 1947. What people may not know is why Branch Rickey was so determined to make that change. Why he so determined to do what he could – in theory, for people who were perceived as being so different from him.
Even though he would later talk about his experiences as a coach of a Black player and as a member of the military (before the U. S. military integrated), what many people may not know is that, before that, he had a rival, a teammate, a peer, a friend – someone he admired: a man named Charles W. Follis, a man who just happened to be Black.
“On October 17, 1903, Rickey felt the ‘Black Cyclone’s’ full power when he ran their ends dizzy for 20, 25, 35 and 70 yard gains, the last being a touchdown. After that game Rickey praised Follis, calling him ‘a wonder.’ It was the power of his example, his character, and his grace that convinced Rickey, that color could not belie his greatness. The rest is history….”
– quoted from the “Background” section of the Charles Follis Foundation website
PRACTICE NOTES: I actually have several baseball-related sequences and themes in my notebooks. They range from (sort of) silly to (very) serious, from meditative Restorative and Yin Yoga to “slow flow” and vigorous vinyasas. Philosophically, what the all have in common is a focus on teamwork, on doing one’s best and then letting go, and on an awareness of what happens when we become part of something bigger than our individual selves. Physically, what they all have in common is asymmetrically, unilateral poses with special awareness of the feet, hips, core/midsection, and shoulder girdle.
Of course, we can’t have a practice about baseball without a seventh-inning stretch and the wave.
### “Take Me Out To The Ballgame” ~ Jack Norworth and Albert Von Tilzer ###
When Intuition Expands (the post for the First Friday Night Special #20: “Being Sensational and Seeing Clearly”) June 3, 2022
Posted by ajoyfulpractice in Baseball, Books, Changing Perspectives, Healing Stories, Life, Music, One Hoop, Peace, Philosophy, Poetry, Science, Wisdom, Writing, Yin Yoga, Yoga.Tags: anonymous, Dr. David Hubel, Dr. Gerald Edelman, Dr. Oliver Sacks, Dr. Torsten Wiesel, Ernest Thayer, Martin Gardner, Pandit Rajmani Tigunait, Phin, Yoga Sutra 2.20
add a comment
Nobly honoring all connections leads to a noble life.
“A straggling few got up to go in deep despair. The rest
Clung to the hope which springs eternal in the human breast;
They thought, ‘If only….'”
*
– quoted from the poem “Casey at the Bat: A Ballad of the Republic, Sung in the Year 1888” by Ernest Lawrence Thayer
In October 1967, American Heritage (volume 18, issue 6) featured an excerpt from Martin Gardner’s The Annotated Casey at the Bat: A Collection of Ballads about the Mighty Casey. Mr. Gardner was a popular mathematics and popular science writer – whose life and work is fascinating enough to have it’s own theme – and he was known for his work in recreational mathematics, magic, and criticism of fringe or pseudoscience. He was also known for annotating works that were popular with the masses, but not always understood by the masses. His book about a very popular baseball poem includes a history of how the poem became so popular, as well as a biography of the poem’s author. At times, it is also just as scathing and hilarious as the actual poem.
The poem, “Casey at the Bat: A Ballad of the Republic, Sung in the Year 1888,” was originally published in The Daily Examiner (now The San Francisco Examiner) today in 1888. It was published under the pen name “Phin,” a diminutive of the nickname “Phinney,” which is what Ernest Lawrence Thayer was called when he attended Harvard University. Like Mr. Thayer, Martin Gardner studied philosophy (albeit at the University of Chicago rather than Harvard) and both landed in the publishing world. But they lived in different times, pursued different interests, and – I’m willing to bet – had really different egos. What is interesting to note, however, is how egos come up in their work – especially with regard to “Casey,” which is (ultimately) a poem about egos, emotions, and how our judgement and behavior can be swayed by our egos and emotions.
Yoga Sutra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah
*
– “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.” [Translation by Pandit Rajmani Tigunait (for comparative analysis), “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind shows it.”]
“I stopped explaining myself when I realized other people only understand from their level of perception.”
– Anonymous
*
Human beings are sensational beings. This means a few different things. First, it means that we are infused with sensation – we feel things. We have sense organs that soak up information and communicate via sensation or “feelings,” which the mind-intellect processes. Second, we place value on things (and people) that make us feel things; we call them sensational. Finally, we find sensational things appealing – meaning, we are drawn towards people and things that provoke a visceral reaction, (i.e., that make us feel things). Being sensational beings can be amazing; however, it can also be problematic. The problematic part is that our intellect can sometimes be so overwhelmed by sensation that we find ourselves doing irrational things, while simultaneously believing they are rational things. Sometimes, being sensational beings means we don’t “see” clearly.
To be transparent, part of the problem may be that we don’t always understand how we “see” things. We assume that we have the full picture and that what we see – and understand – is exactly what someone else sees, but for some reason doesn’t understand. (“I mean, for goodness sake, it’s right in front of them! How can they not see that?”) This disconnect can manifest as people arguing even though they are on the same side of a debate and/or “agreeing to disagree” and coming to a stalemate in a situation where movement towards resolution and reconciliation is vital to survival.
In these situations, everyone ultimately loses.
It would be great if we could take a deep breath, step back, and get more perspective. It would be great if we could really talk with each other and ask the right questions. But, there are certain things about which we are quite impassioned – which means we are quite literally infused with suffering. We don’t want to (or can’t) ignore what we’re feeling – especially in times when we are feeling quite a bit (or when we are feeling quite numb). Instead, we need to balance the mind-body experience – and, gain some insight into our sight (i.e., how we “see” things and why we “see” things the way we do when others “see” things in a different way).
“Intuition is important, knowing what questions to ask. The other thing is a passion for getting to the core of the problem.”
*
– Dr. Torsten Wiesel, co-winner of the 1981 Nobel Prize in Physiology or Medicine
Born today in 1924, Dr. Tosten Wiesel won the Nobel Prize in Physiology or Medicine, along with his collaborator Dr. David Hubel.
Click here to read my 2020 post about their research on ocular dominance columns and how their original thesis around neural pathways and the mechanisms of the visual cortex was way off center.
This Yin Yoga practice is accessible and open to all.
Prop wise, this is a kitchen sink practice. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets,2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you.(NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).(Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
“‘Every act of perception,’ Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”
*
– Dr. Oliver Sacks, quoting Dr. Gerald Edelman (co-winner of the 1927 Nobel Prize in Physiology or Medicine)
(NOTE: Some blog quotes by Drs. Wiesel and Hubel are from a short biography produced by National Science & Technology Medals Foundation when Dr. Wiesel was awarded the 2005 National Medal of Science.)
### I CAN SEE YOU. CAN YOU SEE ME? ###
42 April 16, 2022
Posted by ajoyfulpractice in "Impossible" People, Baseball, Dharma, Healing Stories, Hope, Lent / Great Lent, One Hoop, Passover.Tags: Bhagavad Gita, Jack Hawley, Jackie Robinson, Jessie Jackson
add a comment
“Chag Sameach!” “Happy Festival!” to anyone celebrating Passover. “Ramadān Mubarak, Blessed Ramadān!” to anyone who was observing the holy month of Ramadān. Many blessings to all, and especially to those celebrating or observing Holy Saturday, Lazarus Saturday, and/or Hanuman Jayanti!
“Jackie‘s body was a temple of God, an instrument of peace.”
*
– quoted from Reverend Jesse Jackson’s eulogy of Jackie Robinson (October 1972)
What are the odds that 42 people would view this blog on the day (yesterday) that Jackie Robinson – number 42, for the uninitiated – broke the color barrier in Major League Baseball? I actually don’t know the odds, but it happened. Even though I had my reasons for not linking previous April 15th posts to yesterday’s entry, my stats made me think about the fact that maybe someone would appreciate that amazing story. So…
Here’s a little excerpt from my 2019, when this April 15th coincided with Passion Week: “In 2017, just a few months before my grandmother died, I watched a little bit of the World Series with her and my mom (her daughter). It was the Houston Astros versus the Los Angeles Dodgers and at one point my mother said, ‘I wonder which team your grandfather and great-grandfather would have been rooting for.’ Not thinking about the history of baseball in that moment, I questioned her question – after all, they were Texas men! But then my mother reminded me that the L. A. Dodgers were originally the Brooklyn Dodgers and that there was a time when “every Black man in America was a Dodgers fan.” Click here to read the rest of the post.
*
Here’s a little excerpt from my 2020, when April 15th coincided with Passover: “Can you imagine being the first to taste freedom?
I mean, it’s easy to think that there would be such overwhelming relief, gratitude, and joy. And maybe there was. But, there would also be trepidation. There might also be hesitation. There might be a little doubt that you know what to do or how to act. There might be some concern about the others who would follow you.
Can you imagine the first who knows the fear of having that freedom taken away? Can you imagine the attitude of the person who is first?” Click here to read the rest of the post.