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More On “The Courage to Be, Right Here and Right Now” (mostly the music) August 20, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, Pain, Philosophy, Religion, Suffering, Vairagya, Wisdom, Yoga.
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Be well. Be great. Be hydrated.

“What conflicts with the courage of wisdom is desires and fears. The Stoics developed a profound doctrine of anxiety which also reminds us of recent analyses. They discovered that the object of fear is fear itself. ‘Nothing,’ says Seneca, ‘is terrible in things except fear itself.’ And Epictetus says, ‘For it is not death or hardship that is a fearful thing, but the fear of death and hardship.’ Our anxiety puts frightening masks over all men and things. If we strip them of these masks their own countenance appears and the fear they produce disappears. This is true even of death. Since every day a little of our life is taken from us–since we are dying every day–the final hour when we cease to exist does not itself bring death; merely completes the death process. The horrors connected with it are a matter of imagination. They vanish when the mask is taken from the image of death.

– quoted from “Chapter 1. Being and Courage – Courage and Wisdom: The Stoics” in The Courage To Be by Paul Tillich (b. 08/20/1886)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 20th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “10272021 Another Appointment EVE”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BE Fearless & PLAY, LIVE, LOVE.###

bISeH’eghlaH’be’chugh latlh Dara’laH’be‘ (“If you cannot control yourself, you cannot command others”) August 19, 2023

Posted by ajoyfulpractice in Art, Baseball, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Love, Music, One Hoop, Philosophy, TV, Wisdom, Yoga.
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Be kind, stay present, hydrate, and have fun.

“Captain’s Log, Stardate 50929.4. Two days ago, this station felt like a tomb. I’d never seen so many of my crew depressed at the same time. But for some reason, it now seems as though a new spirit has swept through the station, as if someone had opened a door and let a gust of fresh air blow through a musty old house. Why this is happening, frankly, is a mystery to me. After all, nothing has really changed. The Dominion is still a threat, the Cardassians are still threatening to retake the station, and I can still see the clouds of war gathering on the horizon. So why do I sense a newfound sense of optimism in the air?

But maybe I’m overthinking this. Maybe the real explanation is as simple as something my father taught me a long time ago: even in the darkest moments, you can always find something that’ll make you smile.”


– quoted from Star Trek Deep: Space Nine, “In the Cards” – (season 5, episode 25, aired June 9, 1997), voiced by Avery Brooks as Captain Benjamin “Ben” Sisko

We have spent the better part of this year exploring Grace, kripa as the ancients say. We started with Divine Grace, which brought us to Shastra Kripa – the laws of nature which can be found in sacred texts like the Upanishads, which means “seating near devotedly.” That is how Shastra Kripa was initially shared, through an oral tradition. Thus far, our explorations have been fairly straightforward. But, now we have run into a slight glitch. As we touch on the Grace of Guru (and eventually move into Grace of Self), we must delve a little deeper into why people are are sharing wisdom through a box.

Philo T. Farnsworth, born today in 1906, revolutionized television. Gene Roddenberry, born today in 1921, revolutionized what we watch on television. Click here to read more.

Please join me today (Saturday, August 19th) at 12:00 PM, for a 90-minute virtual yoga practice on Zoom, where we will boldly go where only you can go (with control). Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com

Saturday’s (Courage filled) playlist is available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”]

This interview appears on YouTube playlist.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

### qaStaH nuq (“What’s happening?”) ###

Big Gold 2 (the “missing” Wednesday post) August 18, 2023

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, First Nations, Healing Stories, Hope, Life, Mantra, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Vairagya, Wisdom, Women, Writing, Yoga.
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Peace, blessings, and hydration to all!

This is a “missing” post for Wednesday, August 16th (with reference to some August 17th events). You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“16. Hence whatever is obtainable by anyone at any time, is often missed and lost sight of by either his ignorance or negligence of it; as the precious gem in the parable, which was proffered and lay palpable in full view.”

— quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem. (Argument:—The slipping of a precious stone in ignorance, and picking of a glossy glass in view of it.)” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)

Generation after generation, there are certain things which seem to capture the imaginations of people all over the world. Yet, as much as we obsess about the thing, we still somehow miss the point. Take gold, for instance. People are so fascinated by gold that, generation after generation, we’ve created great adventure stories – as well as cautionary tales – around gold and the concept of gold.

Gold is a precious metal that is naturally occurring. It is a free element that can be found in rocks, water, and random deposits. It can also be formed. In fact, for thousands and thousands of years, people from all over the world have not only gone “digging” for gold, they have also sought the secret to alchemy: the Philosopher’s Stone, the catalyst that could turn anything into gold and (maybe) offer eternal life.

Some people believe the “stone” is an actual piece of rock or a dry red powder. Others believe it to be a magical liquid (perhaps made from a the red powder). Some Hindu and Buddhist texts (and therefore some Yoga texts) refer to a wish-fulfilling jewel, called “Cintāmaṇi” or “Shyāmantaka Mani,” which can convey wisdom, transform ailments into knowledge, prevent natural disasters, and produce gold on daily basis. Some texts describe a pearl; some describe a ruby. On the flip side, in some cases it is very clearly a sacred word – or the sacred text itself – that makes someone golden.

“2709: Sivayanama is Alchemic
In slighting terms they speak of our Lord;
With thoughts centering on the Light
And hearts melting in love
Let them chant His name;
With the alchemic pill of Sivaya Nama
He will turn thy body gold.”

— quoted from “Tantra Nine – 6 SUKSHMA (INARTICULATE) PANCHAKSHARA” in Tirumantiram: English Translation of the Tamil Spiritual Classic by Saint Tirumular (complete English translation by Dr. B. Natarajan)

Metaphorically, when we think of something as being “golden,” we think of it as good, great. Something (or someone) who is golden has value. Because of the value we place upon it, gold is worth our time… and worth it’s own weight. By the same token, describing someone or something as golden means we consider them worth our time. We consider them valuable. On a certain level, we all want to be golden and we all want the people around us to be golden. But, sometimes, we find we are dealing with fool’s gold.

Fool’s gold looks like gold and may even feel a little like gold. But, it’s not gold. Instead, it is to gold what the rope in the woods is to the snake: an illusion that tricks the brain and activates an emotional response in the body. If we are looking for gold, and we see something in the distance that could be gold, we get excited; the adrenaline starts pumping; we can barely wait to celebrate. Even though fool’s gold is not  actually gold, the excitement is real. That very real excitement simply ends up mixed with disappointment. Just as this can literally happen, it can also metaphorically happen. We can get excited about something or someone; we can think they are the real deal – GOLD! Then, we end up looking like the fool; because they were never honest, they were never true. They were never skookum.

“skookum [Chinook, Chinuk Wawa], adjective 

  1. Good, excellent, impressive, best.

  2. Big, strong, durable, tough, reliable, trustworthy.

  3. Powerful, brave.

  4. Really good, right on.

— definitions from Wiktionary, Wikipedia, and other sources 

On the afternoon of August 16, 1896, a family of prospectors found gold in Canada’s Yukon Territory. Skookum Jim Mason, his sister Kate Carmack, their nephew Dawson Charlie, and Kate’s husband George Washington Carmack found a couple of gold nuggets in Rabbit Creek (now called Bonanza Creek), a tributary of the Klondike River. The site had been suggested to the family by Robert Henderson, a prospector who had moved on after finding nothing for several days. While there are some discrepancies about who spotted the first dime-sized nugget, most historians agree that Skookum Jim made the discovery. If not him, then maybe his sister or his nephew. One thing seems clear: George Carmack did not find the nuggets. However, Claim #37903 (the discovery claim) was staked in the name of George Washington Carmack.

Skookum Jim, Kate, and Dawson Charlie were all Indigenous. Given the name Keish (a Tagish word that means “wolf”), Skookum Jim was also known as James Mason. He and his sister Shaaw Tláa, who became known as Kate, were Tagish First Nation members. Their nephew, K̲áa Goox̱, who was known as Dawson Charlie (and also as Tagish Charlie) was Tagish and Tlingit. As excited as they were about their discovery, the family was also concerned that an Indigenous claim might be challenged by Canadian officials and/or other prospectors. So, on August 17th, the discovery claim and a second claim in the same area were staked in the name of the only white member of the family: George Washington Carmack. Being the first to stake a claim in the area entitled Carmack to two (additional) “free” claims. The extra claims were staked in the names of Skookum Jim and Dawson Charlie. These four claims kicked off the Klondike Gold Rush.

“GOLD! GOLD! GOLD! GOLD!

Sixty-Eight Rich Men on the Steamer Portland.

STACKS OF YELLOW METAL!

Some Have $5,000, Many Have More, and a Few Bring Out $100,000 Each.

THE STEAMER CARRIES $7000,000.

Special Tug Chartered by the Post-Intelligencer to Get the News.”

— quoted from the “extra” published on July 17, 1897, by the Seattle Post Intelligencer – Klondike Edition

Word spread relatively quickly once the discovery claim was filed. Within a few days, prospectors in the area staked the major claims. Within a year, newspapers made it sound as if it was easy to strike it rich. The headlines made it seem as if all someone had to do was “head west” and they could scoop up gold the way you could pick wild flowers. Over a hundred thousand stampeders were struck by “Klondike Fever.” While many of those who found gold ended up selling their claims to mining companies – and while the area yielded approximately $250 million by the time large-scale mining ended in 1966 – most stampeders never find a single nugget. Some people never even made it to the river. However, all found that the process of getting to a place where there might be gold was just as challenging – if not more challenging – than actually finding gold.

People could get to the Klondike via an all-water route, which was known as the “rich man’s route” because it was so expensive. Some people decided they could hike all the way into the territory – and while some of those hikers arrived, they did so almost two years after the initial rush. Most stampeders used the “poor man’s route” to reach the Yukon River. This hybrid approach required sailing up the Inside Passage to Skagway or nearby Dyea, and then using the White Pass or Chilkoot Trails (respectively) to hike over the Coast Range mountains.

Both coastal towns exploded as people geared up for their hike – and people needed a lot of gear. The Canadian government required stampeders to carry a year’s worth of food and equipment before they ever crossed the border. In addition to the cost of food, clothes, prospecting equipment, and transportation, goods purchased in the United States were subject to a duty. Of course, most stampeders didn’t know what they needed. Intrepid entrepreneurs would eventually create and sell “Yukon outfits” – kits containing all the necessities. In 1897, The Northern Pacific Railroad Company published the Chicago Record’s Book for Gold Seekers. However, some people still ended up with more than they needed. Others found themselves without something critical. But, before they reached that point of discovery, they had to get their “ton of goods” across the mountains.

“In the Skagway News, December 31, 1897 Annie Hall Strong wrote advice to women who ‘have made up their minds to go to the Klondike.’ Ms. Strong weighed in on the required ton of supplies and wrote ‘what should be taken & what should be left behind – from a woman’s perspective.’”

“Among her ‘Advice to Women’, Ms. Strong recommended 3 canvas bags: 1 for bedding, 1 for clothing, and 1 for shoes and boots. From her actual first-hand experience, Ms. Strong says: Evaporated eggs are a failure and everyone who took saccharin as a substitute for sugar were loud in their condemnation of it. Take plenty of sugar. One craves it, and 200 pounds per outfit is not too much. Corn meal, sugar, tea and coffee should be packed in tins. Take plenty of tea. Baking powder and candles are apt to be the first articles to disappear. A few extra pounds would come in very handy. She also recommended lemonade tablets; they are preferable to lime juice and citric acid, being easier to carry, having no weight or bulk.”

— quoted from the Klondike Gold Rush National Historical Park’s “Annie Hall Strong” profile (at U. S. National Park Service site)  

Getting to a place where there might be gold was an arduous task. The hike was narrow, steep, and dangerous. In addition to the risky terrain and brutally cold climate, stampeders sometimes had conflicts with each other that led to injury or death. Prior to tramways being built (starting towards the end of 1897), people had to carry everything on their backs and/or use pack mules or horses. Since it was impossible for one person (or animal) to carry everything they needed in one trip, people leap frogged – carrying a load a few feet, setting it down, and then going down for the next load. The leap frog method required people to decide if they could carry a lot of weight for a few trips or less weight for more trips. The heavier loads cut down on the number of times stampeders had to cross the same path, but they resulted in slower travel times.

While the geographical distance they traveled was only 33 – 35 miles (~53 – 59kms), people spent approximately 3 months and hiked hundreds of miles because of the leap frog method. Some people gave up, left their belongings by the side of the trail, and turned back. Some died. Approximately 3,000 pack animals also died. If they got across the mountains, they still had almost 600 miles (~965.6kms) of lake to cross in order to reach Dawson City and the areas where people believed there was gold. Then, they had to find an area that wasn’t already staked. Despite the challenges, 20,000 – 30,000 stampeders headed to the Yukon Territory within the first year… searching for gold.

“It was in the Klondike that I found myself. There nobody talks. Everybody thinks. You get your true perspective. I got mine.”

— quoted from the essay “Eight Factors of Literary Success,” as published  in No mentor but myself: Jack London on Writing & Writers by Jack London (Second Edition, Revised and Expanded, Edited by Dale L. Walker and Jeanne Campbell Reesman)

One of those people was a 21-year old man by the name of Jack London. On July 25, 1897, he and his brother-in-law, James Shepard, left San Francisco on board the SS Umatilla. They headed to Juneau and planned to take the “poor man’s route” across the Chilkoot Trail. James got sick early on and had to return to Oakland, California. Jack continued with some veteran stampeders and made it to Dawson City, where he staked Claim #54 in December of 1897. He survived the winter; but just barely. He developed scurvy, spent some time in the hospital in Dawson, and then headed back to the California.

Jack London arrived home to find that his father had passed and that he had responsibilities. But, like so many others, he had no fortune in gold. The only things he had to show for his adventures in the Yukon were swollen gums, loose teeth, a little frostbite, a lot of exhaustion, a pocket full of gold dust, and a head full of stories. Unlike so many others, however, he also came back with a renewed calling: to be a writer. Like an alchemist, he turned the stories of his adventures gold, writing books like The Son of the Wolf (published 1900) and The Call of the Wild (published 1903).

“21. The fool thought this brittle thing to be the real gem now lying before him, as the ignorant sot believes the sparkling sands to be the dusts of the purest gold.

22. Such is the case with the deluded mind, that it mistakes the eight for six and a foe for a friend; it sees the serpent in the rope and views the desert land as the watery expanse, it drinks the poison for the nectar and spies another moon in the sky in the reflexion [sic] of the true one.

23. He took up that sham trumpery for a real gem, and thought it as the philosopher’s stone that would confer on him whatever he desired; with this belief he gave up in charity all he had, as they were no more of any use to him.

24. He thought his country to be devoid of all that was delightsome to him and its people as debasing to his society; he thought his lost house was of no use to him, and his relatives and friends to be averse to his happiness.

25. Thus thinking in his mind, he determined to remove himself to a distant country and enjoy his rest there; and then taking his false gem with him, he went out and entered an uninhabited forest.”

— quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem. (Argument:—The slipping of a precious stone in ignorance, and picking of a glossy glass in view of it.)” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)

We can look at Jack London as one of the fortunate few. Similarly, we can see Skookum Jim Mason, Dawson Charlie, and Kate and George Washington Carmack as people who got lucky. After all, they survived the Yukon and collected about $1 million dollars from their original claims. (That would be well over $36 million in 2023.) Skookum Jim and Dawson Charlie also staked smaller claims in Kluane region in 1903. They were all wealthy beyond their dreams. However, their new-found wealth came with challenges… and heartbreak.

Kate/Shaaw Tláa and George Carmack had both been married before and had experienced their share of heartbreak. Kate’s first husband was a Tlingit man who, along with their infant daughter, died during an influenza epidemic. George had been married to one of Kate and Skookum Jim’s sisters, who also died. The family encouraged the widow and widower to marry and, in 1893, about seven years into their union, the had a daughter. Three years later, they struck gold; but, very little changed for the couple during the two additional years they spent in the back country. In 1898, they decided to leave the Yukon Territory and move to Seattle, Washington. They had plans for more great adventures – like buying a boat and sailing to France. Unfortunately, the marriage fell apart within a year and George Carmack abandoned Kate and their daughter.

As George Washington Carmack made plans to remarry, Kate/Shaaw Tláa attempted to file for divorce – only to find there was no official record of her 13-year marriage to George Carmack. She returned to Yukon Territory with no claim to their resources and no official claim to the gold. Carmack eventually tricked their teenage daughter into returning to Seattle, by promising that she could obtain her mother’s share of the gold. But, not only did Kate/Shaaw Tláa never receive any money, she also never saw her daughter again. She would have been completely destitute were it not for her skills in needlepoint, a government pension, and her brother.

skookum [Chinook, Chinuk Wawa], noun

  1. Monster; similar to Sasquatch.

  2. A person who has a purpose and is on solid ground, in good health and spirits.”

— definitions from Wiktionary, Wikipedia, and other sources

True to his nickname Keish/Skookum Jim was generous to a fault. He built a large home for himself and, when she was abandoned, he built a cabin for his sister. When his nephew K̲áa Goox̱/Dawson Charlie passed away (in 1912), Skookum Jim reportedly hosted the largest potlatch (gift-giving feast) their community had ever experienced. He also randomly gave money to anyone and everyone. His marriage suffered and fell apart, leaving him with custody of his daughter Saayna.aat/Daisy. Somewhere along the way, he developed a drinking problem – a really expensive drinking problem, since he would buy drinks for everyone around him.

Keish/Skookum Jim was one of the early miners who sold his claims to a prospecting company. He received $65,000 (which would be over $2 million in 2023). Since he was truly “skookum,” he recognized he had a problem and set aside some of his money to create a trust in his daughter’s name. The Daisy Mason Trust was meant to cover his daughter’s education. He also created a will, establishing legacies for Kate/Shaaw Tláa, his nephew Koołseen/Patsy Henderson (who was originally with the family in the Yukon, but apparently not when they found the gold), and two other relatives. Tragically, the trust and will were not executed as intended after his death in 1916. When his daughter Saayna.aat/Daisy passed (in 1938), the interest from the Daisy Mason Trust was directed “to help obtain a better standard of health and education for Indian People in the Yukon.”

One of the initiatives that came from the Daisy Mason Trust was the creation and construction of the Skookum Jim Memorial Hall, built in Whitehorse 1962). Now operating as The Skookum Jim Friendship Centre, it is the oldest Native organization in the Yukon and the birthplace of The Yukon Native Brotherhood, Yukon Association of Non-Status Indians, Yukon Native Youth, Yukon Native Women, Yukon Native Court Workers, and Yukon Indian Women’s Association. It’s programs include the Skookum Jim Oral History Program, Yukon A.I.D.S. Programming, Native Court Worker Trainee Program, Hawshagoonca-coo Cultural Program, and the Yukon Alcohol Community Action Program. The Centre also facilitated the creation of programs like the Yukon Association of Non-Status Indians (YANSI), Crossroads Halfway House, Yukon Alcohol and Drug Services, and Skookies Educational and Recreation Counseling Haven Program (SEARCH).

While so many others have been forgotten – or only live on in history books and movies – Keish/Skookum Jim Masons’s legacy is still alive… golden… skookum.

“I’ve been fooled before
But now I know
I’ve made the mistake in the past
But now I know the difference
From gold and brass

Not the kind of gold you wear
But the kind that can feel my care
You look like gold”

— quoted from the song “Gold to Me” by Ben Harper

Wednesday’s playlist is available on on YouTube and Spotify.  [Look for “08162022 Big Gold”]

### “All the gold in the sunset all the diamonds on the sea / It’s all we need to set ourselves free” ~ Bob Schneider ###

Cultivating the Opposite Requires Recognizing the opposite (mostly the music & links) August 15, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Vipassana, Wisdom, Yoga.
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May we all be safe and protected… and hydrated.

“In the conventional practice of non-violence we are not led to entertain a stream of structured, organized non-violent thoughts. For example, when someone slaps us on the right cheek, we are told to offer the left one also—this is said to be practicing non-violence. But this approach to non-violence does not free us from pain, nor does it purify our mind. According to Vyasa, we must design a system of practice that neutralizes the force of violence, step-by-step and point-by-point. In violence, the mind is churning out negative thoughts involuntarily. To practice non-violence, we have to train the mind to churn out positive thoughts voluntarily. We accomplish this by the methodical practice of contemplation.”

— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

In some ways, today’s practice is unconventional. We’re going to, as the poet Donna Garret wrote, “Do it differently / So it won’t come out the same.”

Click here for the 2020 post philosophically connected to this practice.

Click here for the 2021 post inspired by the poem (and more of this philosophy).

Please join me today (Tuesday, August 15th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “0123-24/2022 Doing: Lessons in…”]

NOTE: If it is accessible to you, please consider using the Spotify playlist as it contains the original music (referenced in the original practice). Even better, if you already have the album!

The original Keith Jarrett recording is not available on YouTube (in the US) without a “Premium” membership and, after listening to several different “interpretations” – which do not / cannot include the vocalizations – I decided the Fausto Bongelli sounded the closest to the original. Sadly, one movement is missing and so I used a recording by Tomasz Trzcinkinski, who was the first person to record the music using the transcription. There are also now transcriptions for other instruments – which I didn’t sample, even though I think some of them would be lovely. There are also “covers” using electronic instruments, which I’m considering a hard pass (even if it seems contradictory to the original theme), out of respect for the composer. 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### START PEACE NOW ###

The McGuffin’s MacGuffin, redux (mostly the music) August 13, 2023

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Life, Meditation, Movies, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Wisdom, Yoga.
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May we all be safe and protected… and hydrated.

“May all of us together be protected….

– excerpt from the beginning of the “Teaching Shantipat,” chanted in Sanskrit by Richard Freeman (when we are in the studio)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 13th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “08132022 The McGuffin’s MacGuffin”]

“Hitchcock’s example of the MacGuffin emphasizes its impossible status: not only is the object that one [never has], but one cannot even isolate it as an idea. It remains necessarily empty, and yet functions as an engine for the Hitchcockian narrative. The emptiness of the MacGuffin as an object permits spectators to locate their satisfaction in the striving that it unleashes rather than identifying satisfaction with the discovery of its secret.”

– quoted from “The Empty Object” in “27. Hitchcock’s Ethics of Suspense: Psychoanalysis and the Devaluation of the Object” by Todd McGowan (as published in A Companion to Alfred Hitchcock, edited by Thomas Leitch and Leland Poague)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BE Fearless & PLAY. BE WISE.###

EXCERPT (with links): “Who are you on the inside (outside)?” August 8, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Life, Music, One Hoop, Philosophy, Wisdom, Yoga.
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Peace, blessings, and hydration!!!

“But when the mind opens, and reveals the laws which traverse the universe, and make things what they are, then shrinks the great world at once into a mere illustration and fable of this mind. What am I? and What is? asks the human spirit with a curiosity new-kindled, but never to be quenched.” 

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

The following is an excerpt from a 2020 post:

As I’ve mentioned before, the word philosophy comes to us from Greek, by way of Latin, Old French, and Middle English, from a word that means ‘love of wisdom.’ It is the study of the fundamental nature of knowledge, thought, reality, and existence. It provides a way to think about and understand the world, the universe, and everything. As stated in Wikipedia, it ‘is the study of general and fundamental questions about existence, knowledge, values, reason, mind, and language.’ The most basic question being, ‘Why?’ – Which spirals out of some variation of the questions above.

Throughout the history of the world, people have come at these questions from different directions.”

Click here to read more about “a survey course in ancient and modern philosophy (through the beginning of the 20th Century).”

Please join me today (Tuesday, August 8th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

NOTE: The Noon class on Zoom is cancelled this week. If you typically attend the Noon practice, you will receive a pre-recorded practice this morning.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “04262020 Philosophy of Locks”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Wait. Who are You? ###

Reflecting & Remembering + Cause & Effect August 6, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Stay hydrated, hopeful, and peaceful.

“We are able to find everything in our memory, which is like a dispensary or chemical laboratory in which chance steers our hand sometimes to a soothing drug and sometimes to a dangerous poison.”

– quoted from The Captive, Volume 5 of Remembrance of Things Past (or In Search of Lost Time) by Marcel Proust

Despite the yoga sütras and lojong statements (from Tibetan Buddhism) that instruct us to cultivate and practice joy, not all practice themes are joyful. Some practices are about reflecting and remembering, recognizing cause and effect, and healing. Reflecting and remembering can be healing tools. Recognizing cause and effect can help us notice patterns so that we don’t repeat the things that create suffering. Recognizing cause and effect and noticing patterns can also assist us in repeating the things that alleviate suffering.

The thing is, we cannot do any of this work without the stability/steadiness, ease/comfort/joyfulness that allows us to focus on our breath and also on a moment. We can not practice self-study without having a mind that is at ease enough (joyful enough) to appreciate the suffering of others – or even ourselves.

There are moments in history that are brutal and horrific. Today is one of those days in history when things get worse before they get better. But, they do get better. It just takes work. It takes all of us to do the work.

Click here to read the 2021 post about meditation and some events that took place today in 1861, 1945, and 1965.

Warning: The 2021 post references events related to slavery, World War II, and the recent pandemic.

“As you practice today, hold a neighbor in your hearts and minds with friendship and kindness. Offer your efforts, no matter how small, as a token of that friendship and kindness. As so many people suffer due to current events, may we take a moment to remember those who are still suffering due to our shared past. Let us not forget those who are still grieving and healing from past wounds. May our efforts bring us all closer to peace, harmony, and benevolence.”

– quoted from my blog post for August 5, 2020

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 6th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify.  [Look for “08062022 Cause + Effect”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### CAN YOU GIVE PEACE A CHANCE? ###

The Cornerstone & Roots of Grace (mostly the music and an “impossible” excerpt) August 5, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Music, One Hoop.
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Stay hydrated, centered, and grounded.

“35. There is a large ridge on the north east corner of this mount, with its gemming summit rising as high and bright as the shining sun. 

36. There stands a large kalpa tree on the out side of that ridge, which is peopled with living beings of various kinds; and appears to present a picture of the whole world in miniature.”

– quoted from (Book 6) “CHAPTER XIX. Bhusunda’s Nativity and Habitation. (Argument:—Account of the birth of Bhusunda.)” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by  VIHARI-LALA MITRA)

The cornerstone of of the Statue of Liberty’s pedestal was placed on a rainy Bedloe’s Island today in 1884, and Gertrude Rush (née Durden), one of the founding members of the Negro Bar Association, was born today in 1880, in Navasota, Texas. Here’s an excerpt from today’s date-related post:

“The cornerstone is the first stone set in the foundation of a building or structure. All other stones are set in reference to the cornerstone; thereby making it the very foundation of the foundation. It determines the overall position of the structure and is often placed with a certain amount of pomp and circumstance. It is usually inscribed with the date of its placement and often includes a time capsule, which includes some clues as to what was important to the people who attended the ceremony. Such was the case with Lady Liberty’s pedestal cornerstone, which was placed over a square hole dug for a copper time capsule. The time capsule contained a number of articles, including the Declaration of Independence and the Constitution of the United States – both documents considered to be the cornerstones of the United States and the ultimate law of the land.

Although we don’t always think of it this way, one of the cornerstones of the legal system in a commonwealth is a bar.”

Click here to read the entire post.

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 5th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com

Saturday’s playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

ERRATA: The original post listed the wrong year for the Statue of Liberty’s cornerstone placement.

### BE IMPOSSIBLY GROUNDED & CENTERED  ###

My Answer? Yoga August 4, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Fitness, Health, Kundalini, Meditation, Music, One Hoop, Qigong, Science, Tai Chi, Tantra, Traditional Chinese Medicine, Yin Yoga, Yoga.
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Stay hydrated and hopeful.

“Of course, such classes must be somehow distinguished or distinguishable from others, or the symbols would not be significant. If I am to make use of the terms x and y to any purpose, I must obviously have some means of making it clear to myself and to others which things are x and which are not, which are y and which are not.”

– quoted from “Chapter II. Symbols of Classes and Operations.” in Symbolic Logic by John Venn Sc.D. ; F.R.S.

Before class, my friend Meghan used to always ask, “What are we doing in class today?” My answer, every time, was exactly the same: Yoga. If I was feeling very cheeky, I might have said, “haṭha yoga,” but what does that even mean? What makes a particular positioning of the body – or a sequence of positions – yoga versus gymnastics or dance or calisthenics or step aerobics? Since John Venn was born today in 1834, we could use his diagrams to identify three elements that distinguish the physical practice of yoga, haṭha yoga (regardless of the style or tradition), from other disciplines.

The first circle is the position of the body (i.e., the asana (“seat” or pose)). The second circle is specific breathing (i.e., prānāyāma (awareness of breath or extension of breath), which is not commonly found outside of yoga. Focus or intention might be considered a third point of intersection, because there is a specific purpose to the practice of yoga. While people practice yoga for different reasons – and some people do other things for those same reasons, the physical practice of yoga is (classically) intended to prepare a person for deep, seated meditation. Since we have different minds, bodies, and circumstances, it makes since that there are different practices. However, many styles and traditions use the same shapes and breathing techniques. So, what distinguishes the different practices? For a moment, let’s consider energy.

Traditionally, all physical practices are (in some way) connected to a medical science and we could break things down according to these types of energetic mapping. For example, there are practices based on Āyurveda as it comes to us from India; there are practices based on Traditional Chinese Medicine (TCM); and there are practices rooted in African science. There are also modern practices that are derived from the aforementioned medical arts and tied to modern science and/or religious mysticism. Right now, however, I am not talking about the energetic vitality of the mind-body. Here, I am focusing on the level of physical activity.

“Paul B, one of my first yoga teachers, said that our yoga practice should be the ‘most intense’ part of our day. Some people hearing that or reading that might find that really appealing, ‘Ooo, I want that kind of practice!’ Others may be immediately turned off – for the exact same reason others get turned on. But, the practices with Paul B might not be what either group expects. In fact, his classes were the reason I always wanted to go deeper.”

– quoted from my November 17, 2020 post entitled “‘The Most Intense Part of Your Day’”

There are practices with a lot of movement and practices with little to no movement. However, within each of those categories, there are practices that are physically active and practices that are more actively relaxing. Very vigorous practices include Hot Yoga, Ashtanga Yoga, and some forms of vinyasa (like Power Yoga and Forrest Yoga). I would also put AcroYoga and Aerial Yoga in the vigorous box; however, they could be considered more moderate. Similarly, ViniYoga and Iyengar Yoga might be considered moderate, because they require active movement, but are not super vigorous. All of the above are weight-bearing exercises and can build strength.

Yin Yoga can have have elements of Tai chi and Qigong (both of which I would put in the moderate category), but there is not a lot of movement in pure Yin Yoga. This TCM-based practice cultivates dynamic tension, which makes it more active than a Restorative Yoga practice (which is based on Iyengar Yoga). On the flip side, when we think of yin as “softness” and yang as “hardness,” some teachers consider Restorative Yoga more “yang” than Yin Yoga. Similarly, micromovements place SomaYoga and Somatic Yoga (including Gentle Somatic Yoga) in between Yin Yoga and Restorative Yoga. That little bit of movement can be continuous (similar to vinyasa), but it is not vigorous. These moderate to low (or no) activity practices are not considered weight-bearing.

To be clear, all of the aforementioned practices can be considered energetic practices (based on how they engage the vitality of the mind-body. However, within their traditions, Tantra Yoga, Kundalini Yoga, Kemetic Yoga (also known as Egyptian Yoga or African Yoga, which includes Sema Tawy), and Svaroopa Yoga are considered “energetic” practices (not physical practices). If we look at them from a physical standpoint, Tantra Yoga can be tied to practices in the vigorous circle and, also, to practices that (physically) feel more like Restorative Yoga. Kundalini Yoga has kriyās that are extremely vigorous and, also, kriyās that feel more restorative – and everything in between. The different traditions of Kemetic Yoga can also run the gamut in terms of activity level. Svaroopa Yoga is sometimes referred to as a restorative practice and takes it’s name from Yoga Sutra 1.3. Additionally, all of these types of practice can feature some weight-bearing poses.

Yoga Sūtra 1.3: tadā draştuh svarūpe’vasthānam

– “[When the fluctuations of the mind are mastered] the Seer abides/rests in their own true nature.”

In theory, you can draw a Venn diagram of any pose or sequence, breathing (or a specific type of pranayama), and energy level based on what I’ve outlined above. Keep in mind that many poses (or shapes of said poses) are found in all the different practices. Additionally, you will find that some practices – especially very vigorous practices, like some vinyasa – have different levels of activity at different points in the practice and that those energy levels can be used to create a specific effect (i.e., stimulated, relaxed, balanced). We can use different words to describe the different levels of activity, just as we can use different words to describe the different effects of the poses and sequences. Note, however, that all the descriptions are just different ways to describe the gunas. Finally, the end effect is what we find in the space where all the circles overlap.

That’s yoga, where everything comes together.

Yoga Sutra 2.18: prakāśkriyāsthitiśīlam bhūtendriyāmakam bhogāpavargārtham dŗśyam

– “The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.

Please join me for a “First Friday Night Special” tonight (August 4th) at 7:15 PM – 8:20 PM (CST), for a virtual Yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

This practice is accessible and open to all. 

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

Friday’s playlist is available on YouTube and Spotify.

NOTE: More often than not, I often spend today noting what makes people like Louis Armstrong (born today in 1901, in New Orleans, Louisiana), President Barack Obama (born today in 1961, in Honolulu, Hawai’i) and Meghan, Duchess of Sussex (née Markle) (born today in 1981, in Los Angeles, California) – as well as those previously mentioned – “impossible people.” Tonight, however, the practice is mostly about what makes the physical practice of yoga “the physical practice of yoga.”

Click here if you are interested in “a quick, wonderfully, fearlessly, hopefully impossible note (with links)” from 2022.

Click here if you are interested in the original “wonderfully, fearlessly, hopefully impossible” post from 2020.

For the more vigorous practices, the 2020 playlist is also available on YouTube and Spotify.. [Look for “08042021 Wonderfully, Hopefully, Fearlessly Impossible”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### YOGA ###

FTWMI: The Powerful Possibilities That Come From “A Brother’s Love” August 2, 2023

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Confessions, Healing Stories, Hope, James Baldwin, Life, Love, Maya Angelou, Men, Music, Pain, Science, Suffering, Super Heroes, Tragedy, Wisdom, Writing, Yoga.
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Wherever you are, wherever you roam, stay hydrated and open to possibilities!

FTWMI: The following was originally posted in 2022. Links and class details have been updated. A practice note related to 2020 and 2021 has been deleted from this version. This is part 2 in my “impossible people” series.

“This also, then, leads on to the idea of whether or not the brain ever does big jumps – or does it only ever do small steps? And the answer is that the brain only ever does small steps. I can only get from here to the other side of the room by passing through the space in between. I can’t teleport myself to the other side. Right? Similarly, your brain can only ever make small steps in its ideas. So, whenever you’re in a moment, it can only actually shift itself to the next most likely possible. And the next and most likely possible is determined by its assumptions. We call it ‘the space of possibility.’ Right. You can’t do just anything. Some things are just impossible for you in terms of your perception or in terms of your conception of the world. What’s possible is based on your history.”

– quoted from the 2017 Big Think video entitled, “The Neuroscience of Creativity, Perception, and Confirmation Bias by Beau Lotto

My idea to spend part of August focusing on “impossible people” – and by that I mean people who do things others believe to be impossible – started long before I had ever heard of neuroscientist Beau Lotto or his work with the Lab of Misfits. In some ways it started with an awareness of certain people’s lives and accomplishments and a curiosity about how they got from A (“impossible”) to Z (“possible”). I mean, on some level I knew about “the space of possibility” and I definitely understood the theory that we live in the past. It is, after all, the science of samskāras (“mental impressions”) and vasanas (the “dwelling places” of habits). I also understood the power of imagination and visualization; often referenced the idea that an epiphany (“striking appearance” or “manifestation”) happens because the mind-intellect is prepared for the revelation; and frequently highlighted how we can be like Emily Dickinson and “dwell in Possibility.”

All of that is backed up by Western science and the Yoga Philosophy. As Dr. Lotto pointed out in his book Deviate: The Science of Seeing Differently, and also in many of his talks and lectures, “We don’t see reality – we only see what was useful to see in the past. But the nature of the brain’s delusional past is this: The past that determines how you see isn’t just constituted by your lived perceptions but by your imagined ones as well. As such, you can influence what you see in the future just by thinking.” And that’s what I hadn’t really used as a point of focus: why some people’s imaginations allow them to think differently and know the baby steps that, to the rest of us, look like giant leaps.

If I were going to pinpoint a single starting point for my change in focus, it would be around July 31, 2016. It was the Feast Day of Saint Ignatius of Loyola and the eve of the anniversary of the birth of Miss Maria Mitchell (and Mr. Herman Melville), and while listening to Justin Timberlake (ostensibly) quote Muhammad Ali to a bunch of teens, I thought, “What combination of things in someone’s past makes their will and determination so strong? What makes someone recognize that “Impossible is just a word…?”

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion.  Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.

Impossible is nothing.”

– quoted from a 2004 Adidas ad campaign written by Aimee Lehto (with final tag line credited to Boyd Croyner), often attributed to Muhammad Ali

A version of the following was originally posted as “A Brother’s Love” on August 2, 2020.

“Given the conditions in this country to be a black writer was impossible. When I was young, people thought you were not so much wicked as sick, they gave up on you. My father didn’t think it was possible—he thought I’d get killed, get murdered. He said I was contesting the white man’s definitions, which was quite right.”

– James Baldwin, quoted from the interview “James Baldwin, The Art of Fiction No. 78” by Jordan Elgrably (printed in The Paris Review, Issue 91, Spring 1984)

Born today in Harlem, New York, in 1924, the author James Baldwin was – by his own words – an impossible person. His life (and career) were, in so many ways, shaped by a combination of history and opinions. First, there was the history of the United States. Then there were the opinions of his stepfather David Baldwin (who he referred to as his father), regarding life in general, plus his stepfather’s opinion of how the world would view him, how the world actually viewed him, and his own ideas about what was possible – or, what was necessary. He spent the ages of 14 – 17 following his father’s footsteps into the ministry and then, when his father died, he took a giant leap. He said, “Those were three years [preaching] which probably turned me to writing.”

Leaping into writing was not Mr. Baldwin’s only leap. He leapt across the pond to Paris, France, twice, even as his writing challenged Western society’s conceptions about race, class, gender, and sexuality. His essays, novels, and plays include Giovanni’s Room, Notes of a Native Son, The Fire Next Time, If Beale Street Could Talk (which was recently made into a movie) and the unfinished manuscript Remember This House (which was adapted to create the 2016 Academy Award-nominated documentary I Am Not Your Negro). Mr. Baldwin first went to Paris with $40 and not a lick of French. He was 24 years old, coming to grips with his sexuality, and escaping what he viewed – what he had witnessed – was a death sentence at the hands of American society.

“Not so metaphorically. Looking for a place to live. Looking for a job. You begin to doubt your judgment, you begin to doubt everything. You become imprecise. And that’s when you’re beginning to go under. You’ve been beaten, and it’s been deliberate. The whole society has decided to make you nothing. And they don’t even know they’re doing it.”

– James Baldwin, quoted from the interview “James Baldwin, The Art of Fiction No. 78” by Jordan Elgrably (printed in The Paris Review, Issue 91, Spring 1984)

From Paris, he was able to not only gain perspective about his experiences of being Black in America (and of being Black and Gay in America), but also to offer those experience back to the United States – in the form of a literary mirror. In words that very much echo Miss Maria Mitchell’s words, he said wanted to see himself, and be seen as, more than “merely a Negro; or, merely a Negro writer.”

In his late 30’s/early 40’s, Mr. Baldwin briefly returned to the United States and physically participated in the Civil Rights Movement and Gay Liberation Movement that he had (from Paris) helped to literally inspire. He became friends with Langston Hughes, Martin Luther King, Malcolm X, Medgar Evers, Lorraine Hansberry, Nikki Giovanni, and Nina Simone (who he and Mr. Hughes convinced to become active in the Civil Rights Movement). He worked with Drs. Kenneth and Mamie Clark, as well as Lena Horne and Miss Hansberry, to discuss the importance of civil rights legislation with President John F. Kennedy.

His friendships, however, were not only with Black artists and activists. He worked with his childhood friend Richard Avedon, marched with Marlon Brando and Charlton Heston, collaborated with Margaret Mead and Sol Stein, and also knew Rip Torn, Jean-Paul Sartre, and Dorothea Tanning. In fact, to read a biography or autobiography of James Baldwin is to read a Who’s Who of activism and artistry in the 20th century. But, you don’t have to settle for a reading a measly biography. If you can get your hands on the 1,884 pages of documents compiled by the FBI, you would be in for quite a treat.

Yes, you read that correctly. For a little over a decade, the FBI collected nearly two thousand pages worth of documents on a man that many Americans may not realize helped convince President Kennedy to send federal troops to defend the civil rights activists marching from Selma to Montgomery. True, it’s not the well-over 17,000 pages they compiled on Martin Luther King (not including the wire-tap documents). Here, however, is some perspective: the FBI only collected 276 pages on authors like Richard Wright (Native Son) and 110 pages on authors like Truman Capote (In Cold Blood) and Henry Miller (Tropic of Cancer). Additionally, FBI Director J. Edgar Hoover showed a particular interest in Mr. Baldwin and actually worked with agents to figure out ways they could ban Mr. Baldwin’s 1962 novel Another Country.

Perhaps Director Hoover was concerned about the fact that James Baldwin started the novel while living in Greenwich Village and continued as he moved back to Paris and then back to the States again, before ultimately finishing the book in Istanbul, Turkey. Perhaps he was concerned about the novels depictions of bisexuality, interracial relationships, and extramarital affairs. It’s just as likely that J. Edgar Hoover was concerned about James Baldwin’s persistent efforts to depict a deep, abiding, almost Divine, brotherly love; a universal experience of grace and growth that would make more things possible for more people. Whatever the FBI Director’s objections might have been, the report of the Justice Department’s General Crimes Section “concluded that the book contains literary merit and may be of value to students of psychology and social behavior.”

“The occurrence of an event is not the same thing as knowing what it is that one has lived through. Most people had not lived — nor could it, for that matter, be said that they had died– through any of their terrible events. They had simply been stunned by the hammer. They passed their lives thereafter in a kind of limbo of denied and unexamined pain. The great question that faced him this morning was whether or not he had ever, really, been present at his life.”

– quoted from Another Country by James Baldwin

I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.

– quoted from The Fire Next Time by James Baldwin

When so many of his friends, who were also the leaders of the Civil Rights Movement, were killed, Mr. Baldwin made his second leap back to Paris. Again, it was a leap made out of fear and the basic desire to survive. His grief, anger, horror, and disappointment are all on full display in later works like If Beale Street Could Talk, Just Above My Head, and the 1985 non-fiction book  Evidence of Things Not Seen (about the Atlanta child murders). Yet, until his dying day he wrote about love and hope – even using a portion of the Epistle to the Hebrews, from the Christian New Testament, as the title of his book about the Atlanta child murders.

Another place where you can see Mr. Baldwin’s devotion to love, life, and humanity is in the words of his friends; people, who actually knew him, were inspired by him, and some of whom called him Jim or Jimmy. When he died in 1987, Maya Angelou wrote a tribute for The New York Times, entitled “James Baldwin: His Voice Remembered; Life In His Language.” In addition to describing how Mr. Baldwin introduced her to his family as his mother’s newest daughter, she explained that he “opened the [unusual] door” and encouraged her to tell her story.

“Well, the season was always Christmas with you there and, like one aspect of that scenario, you did not neglect to bring at least three gifts. You gave me a language to dwell in, a gift so perfect it seems my own invention….

The second gift was your courage, which you let us share: the courage of one who would go as a stranger in the village and transform the distances between people into intimacy with the whole world; courage to understand that experience in ways that made it a personal revelation for each of us…. Yours was the courage to live life in and from its belly as well as beyond its edges, to see and say what was, to recognize and identify evil, but never fear or stand in awe of it….

The third gift was hard to fathom and even harder to accept. It was your tenderness – a tenderness so delicate that I thought it could not last, but last it did and envelop me it did. In the midst of anger it tapped me lightly like the child in Tish’s womb…. Yours was a tenderness, of vulnerability, that asked everything, expected everything and, like the world’s own Merlin, provided us with the ways and means to deliver. I suppose that was why I was always a bit better behaved around you, smarter, more capable, wanting to be worth the love you lavished, and wanting to be steady enough to bear while it broke your heart, wanting to be generous enough to join your smile with one of my own, and reckless enough to jump on in that laugh you laughed. Because our joy and our laughter were not only all right, they were necessary.”

– quoted from  “James Baldwin: His Voice Remembered; Life In His Language” by Maya Angelou (printed in The New York Times Book Review December 20, 1987)

Please join me today (Wednesday, August 2nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]

“I love America more than any other country in this world, and, exactly for this reason, I insist on the right to criticize her perpetually.”

“Love takes off masks that we fear we cannot live without and know we cannot live within. I use the word love here not merely in the personal sense but as a state of being or a state of grace – not in the infantile American sense of being made happy but in the tough and universal sense of quest and daring and growth….Love is a growing up.”

– James Baldwin

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### OPEN THE DOOR, & LET ME IN (OR OUT)! ###