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How to Be Happy, Now! (6 tips, a post link & the music) October 4, 2023

Posted by ajoyfulpractice in Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Religion, Science, Sukkot, Wisdom, Yoga.
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“Chag sameach!” to those observing the Sukkot. Many blessings to everyone!!

“1. Give yourself permission to be human.

2. Happiness lies at the intersection between pleasure and meaning.

3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account.

4. Simplify!

5. Remember the mind-body connection.

6. Express gratitude, whenever possible.

— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben–Shahar

Click here for one of my 2020 posts about Sukkot and Dr. Tal Ben–Shahar. 

Please join me for a virtual yoga practice on Zoom, today (Wednesday, October 4th) at 4:30 PM or 7:15 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 2”]

*NOTE: These tips are not a stop-gap for someone in crisis.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### What was, What is, & What will be ###

Future Teacher Appreciation & FTWMI: “Being Grateful for What Will Be” September 30, 2023

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Daoism, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Mantra, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Sukkot, Taoism, Vairagya, Wisdom, Yoga.
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“Chag sameach!” to those observing the Sukkot. Many blessings to everyone!! 

“Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.”

— quoted from “Morning Visual Meditation” (Chakra 2) by Caroline Myss

In 99.99% of my classes, I reference “master teachers and precious jewels.” These are the people who push our buttons and “get us hooked.” These are the people we might think of as pains in our necks (or bums) and with whom we associate our suffering. These are the people we wish would see things our way (and/or do things the quote-unquote right way). You know who I mean; the brick walls in our lives.

In her 2016 Tedx Talk about “The 5 People You Need to Be Happy” (cheerleader, mentor, coach, friend, and peer), Stacey Flowers identified this type of person as a “coach.” These are the people who give us master classes in our selves and teach us some of the most precious things about our selves and about the way we interact with the world.  If we look back over our lives, there are undoubtedly people who taught us lessons for which we are now grateful — even though, at the time we were interacting with those people, we might have wished they were not in our lives.

Take a moment to express a little gratitude for those master teachers and precious jewels in your past, and for the things you learned because of them.

Now, fair warning, this part is a little more challenging: Give thanks for your future master teachers and precious jewels. Express gratitude for someone you haven’t yet encountered who will challenge you and, in the process, make you a better version of yourself.

For Those Who Missed It: The following was originally posted in 2020. Class details, one date reference, and the Stacey Flowers video have been updated and/or added. Also, please note that the post below is directly related to a 2020 sūtra-focused practice that is slightly different from today’s practice.

“And this too shall pass.”

— The old saying “Gam zeh ya’avor,“ in Hebrew (with Persian and Jewish origins)

“It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: ‘And this, too, shall pass away.’ How much it expresses! How chastening in the hour of pride! — how consoling in the depths of affliction!”

— Abraham Lincoln speaking to the Wisconsin State Agriculture Society at the Wisconsin State Fair, September 30, 1859

There’s an old saying in Hebrew, “Gam zeh ya’avor. This too shall pass,” that is often associated with a very wise Rabbi of old and also with King Solomon (although the words do not appear in the Bible) and has origins in Persian and Sufi poetry. American historians may hear the words and think of Abraham Lincoln speaking at the Wisconsin State Fair a year before he was elected president — although, he would end his speech with a bit of caveat, saying that he hoped the best things lasted. I think of my grandmother saying those words, a lot, but also of (what I was taught was) a Chinese parable.

In the parable, a farmer reacts to everything that happens to him (and around him) with the words, “We’ll see.” While others get excited for what they believe to be his good fortunate or agitated over what they perceive as unfortunate events, the farmer maintains a steady outlook and an understanding that all things are connected: every beginning is an ending and every ending is a beginning. As the parable progresses, the reader (and the farmer’s neighbors) start to recognize the wisdom in his attitude. Of course, in real life it is a little harder to let go of our desires and accept the present moment. Harder still is appreciating the present moment without judgment. The hardest thing, however, is to be open to appreciating whatever comes.

“Be joyful at your festival — you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.”

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

— quoted from Devarim —  Deuteronomy (16:14 – 15)

Around this time in 2015, I was so excited about all the things happening for me. Personally, professionally, and even spiritually, I was riding a high. I would like to think that, in the moment, I truly appreciated everything and everyone around me. I especially would like to think that considering that one of the highlights of that week was co-leading my first weekend-long Sukkot retreat in Darwin, MN, with Sandra Razieli. Sukkot is sometimes referred to as “the Season of Happiness” and there is an extra focus on gratitude. The thing is when I look back, and keep in mind how things changed after that retreat; I realize I wasn’t practicing what I preached. Yes, I was appreciating people and things in the present moment — but I was also attached to how I wanted them to continue.

As is stated in the Hebrew Bible and the Christian Old Testament, there is a period of time — after the harvest — when people are commanded to celebrate. The curious thing is that the passage related to the “Festival of the Booths” or “Festival of the Tabernacles” does not instruct people to celebrate the harvest they just brought in from the fields. Instead, people are commanded to gather and celebrate what will be. So, in some ways, the holiday which the Jewish community began observing last night at sunset, is all about having faith that not only will things pass, but that how things change will be a blessing.  “Gam zeu tovah,” is another Hebrew saying. It means, “This too is for the good.”

The question is: How do we let go of expectation?

Yoga Sūtra 2.40: śaucāt svāngajugupsā parairasamsargah

— “From purity/cleanliness arises sensitivity to the unclean nature of one’s own body and [physical] unmixing.”

Yoga Sūtra 2.41: sattvaśuddhisaumanasyaikāgreyendriyayātmadarśanayogyatvāni ca

— “[From purity/cleanliness arises] pure wisdom of the heart, cheerfulness of mind, the power of concentration, victory over the senses, and the ability to directly experience our Self.”

Normally, when Sukkot rolls around, I am super excited to talk about Yoga Sūtra 2.42 and the how the second niyamā (“internal observation”) connects to the practice of gratitude and the emotional experience of happiness. However, we are not there yet. There is a preliminary practice, which actually gives us two sūtras on which we will focus. Part of me, was like, “Oo, they are short and connected.” Another part of me remembered something we kept saying back in 2015:

“Don’t be greedy, be grateful.”

Please join me today (Saturday, September 30th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube [Look for “Sukkot 1+”] and Spotify [Look for “Sukkot 1”].

Who are your five people?

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Sunshine, the practice, friends (and family) ###

FTWMI: We Keep On Falling September 27, 2023

Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Pain, Religion, Suffering, Wisdom, Yoga.
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Many blessings, to everyone and especially those celebrating Ganesh Chaturthi!!

For Those Who Missed It: The following was originally posted in 2020. Some additional context has been added. Some links connect outside of this blog. WARNING: This post references mental health and addiction.

“‘For a righteous man can fall seven times and rise, but the wicked shall stumble upon evil.’”

— Mishlei — Proverbs (24:16)

Here we are again. We spent some time “remembering, reflecting, repenting, and planning.” We were inspired and filled with momentum, ready for better days… And then, the inevitable happens: we fall, we stumble, we trip; we fail. We may be all the way back to square one or squarely behind the 8-ball; either way, we have a moment where we feel like we suck and it sucks to be us.

But, here’s the thing. Everyone fails. Everyone makes mistakes. Everyone has a setback. Think of Thomas Edison who famously said that he had had not failed 10,000; he hadn’t even failed once. He said, instead, “I’ve just found 10,000 ways that won’t work.” That right there is the perspective of a man who gets up. That right there is the resilient attitude of a person who learns not only from “mistakes,” but also from things just not going according to their plan. The lesson for today, however, is more than just about our character being defined by what happens IF we fall — cause, come on, we’re going to fall. The lesson is even about more than how we rise back up. Today is also about how we respond when someone else falls and how we set ourselves up for success.

“‘When your enemy falls, do not rejoice, and when he stumbles, let your heart not exult, lest the Lord see and be displeased, and turn His wrath away from him. Do not compete with evildoers; do not envy the wicked’”

— Mishlei — Proverbs (24:17 -19)

On his podcast, Armchair Expert, the actor Dax Shepard recently (in 2020) admitted that he had fallen off the wagon after 16 years of sobriety. No, he did not go back to imbibing his drugs of choice — and that’s a blessing and a reason to celebrate — but he did start running (backwards) down a slippery slope. As he details in the podcast, his slip came with all the bad behavior of someone who had never been sober… and all the hubris of someone who had spent almost 2 decades actively being sober. The podcast episode was recorded right at the beginning of the high holidays; so (in my head), it’s cool that he started the new year doing exactly what is recommended to wipe the slate clean. What’s kind of gut wrenching to hear, as he talks about owning up to his mistakes and asking forgiveness from his wife, Kristen Bell, as well as from his podcast co-host, Monica Padman, and all his friends is how much time he spent twisting the poisoned arrow (and the second arrow).

Remember, in Buddhism there are two parables about arrows. In the case of the poisoned arrow, a man is shot with a poisoned arrow while surrounded by people who want to help save his life. The man, however, is so focused on why his shot (and all the particulars about the person that shot him) that the poison seeps into his bloodstream and kills him. In the story about the second arrow, the Buddha points out that when a person is shot by one arrow after the other (both non-poisonous), the first arrow represents physical pain; while the second arrow is the emotional and mental suffering we add to the experience. Dax Shepard admitted he spent a lot of time not being honest simply because of his comparison to others, the possible judgment of others, and the fact that he didn’t want to “lose” the accomplishment of all those years of sobriety. To his credit, he is figuring out a way to let the people around him help him. To his credit, he is figuring out the blessing of gratitude. His story may be more dramatic than ours and may have more public details, but we’ve all been in situations where we thought we had something figured out and then…. Oops, not so much.

There is yet another piece to (t)his story. It involves the homonyms “fell” and “fail.” Think for a moment about how admitting that we “fell” puts the events firmly in the past and allows us to focus on the present, as it moves into the future. When we use the word “fail” we get stuck. Because it is in the present tense — and, even when conjugated, can feel very active — we may focus on past events as if they are our present, future, and forever condition. Take a moment, to consider what happens when we put the falling in the past and rise up. Yes, life (or people) may knock us down again, but in this moment there is a lesson about how to do things differently.

“My fears were the opposite of what the result was.”

— Dax Shepard, quoted from an Armchair Expert episode “Day 7” (recorded September 21, 2020)

Classes for today are cancelled. I apologize for the inconvenience. If you are on the Wednesday class list, you will receive a recording of this practice. My regular schedule on Zoom resumes on Saturday. Check the “Class Schedules” calendar for upcoming classes. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

The 2020 playlist is available on YouTube and Spotify. [Look for “09292020 Falling 7x”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### CAREFUL HOW/WHERE YOU STAND ###

Could We Have a Word? (mostly the music) September 26, 2023

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Peace, Philosophy, Tragedy, Wisdom, Yoga.
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Many blessings, to everyone and especially those celebrating Ganesh Chaturthi!! Also, Happy Petrov Day and Happy European Day of Languages to everyone!

“These ideas have to be understood in Dhyana, or meditation. We hear a sound. First, there is the external vibration; second, the nerve motion that carries it to the mind; third, the reaction from the mind, along with which flashes the knowledge of the object which was the external cause of these different changes from the ethereal vibrations to the mental reactions. These three are called in Yoga, Shabda (sound), Artha (meaning), and Jnâna (knowledge). In the language of physics and physiology they are called the ethereal vibration, the motion in the nerve and brain, and the mental reaction. Now these, though distinct processes, have become mixed up in such a fashion as to become quite indistinct. In fact, we cannot now perceive any of these, we only perceive their combined effect, what we call the external object. Every act of perception includes these three, and there is no reason why we should not be able to distinguish them.

— quoted from “Chapter VII: Dhyana and Samadhi” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda

Please join me today (Tuesday, September 26th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on on YouTube and Spotify. [Look for “07162023 Hooked by the Classics”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

Getting Ready to Let Go September 24, 2023

Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Hope, Life, Mantra, Music, Mysticism, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Suffering, Vairagya, Wisdom, Yoga, Yom Kippur.
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Many blessings, to everyone and especially those celebrating Ganesh Chaturthi!! “Chag sameach!” to those observing the High Holidays and getting ready for Yom Kippur! 

This is a “missing” post for Sunday, September 24th. NOTE: Some information has previously been posted in a (slightly) different context. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“ॐ गजाननाय नमः।
Aum Gajānanāya Namaḥ।”

— This mantra honoring “the One who carries the elephant head” is a reminder that if Ganesha can carry the elephant’s head to survive and fulfill his duties, we can all put aside our egos and live dutifully.

When we focused on the little things yesterday, I emphasized how little things get us ready for the big things. Little baby steps add up and become (what appears to some to be) big giant leaps. Little changes in routines become big changes in habits. However, I also mentioned how some people — myself included — can get impatient when we decide we are ready for change. We want things to happen right away. We want to click our heels and magically appear at home, surrounded by those we love. Or, we want a worm hole or a car with fancy doors that allows us to fly through time.

Of course, life doesn’t work that way.

If you are familiar with Ganesh Chaturthi and/or you a different faith where God takes away your sins or absolves you of your transgressions — but are not actually rooted in those faiths — perhaps you think that those are the easy ways out. Let someone else remove your obstacles and barriers. Let someone else wash away your sins, past mistakes, and unfulfilled vows. But, that’s not how mysticism works. People still have to do some work.

You still have to do some work.

You still have to do something in order to let go of what no longer serves you. You still have to ask (through prayer, reflection, and offerings) to have your obstacles removed. You still have to ask and/or offer forgiveness — when you’re ready. But, only you can decide when you are ready. Similarly, asking for (and accepting) help to get out of a bad situation is work that only you can do… again, when you are ready.

Just like no one else can do your work for you, no one else can decide when you are ready. There are, however, tried and true methods for getting ready. There are rituals and traditions that I often describe as being forms of kriyā yoga, that combination of the final three niyamas (internal “observations”): discipline/austerity, self-study, and trustful surrender to a higher power (other than one’s self). Whenever and how ever we practice these elements, we are confronted with the question, “What’s ‘In There’ That’s So Important?”

Sometimes the answer is, “Nothing,” and we just need to realize that we are holding on to our baggage out of habit. Other times, the answer (and the process to reach the answer) is a little more nuanced than that. Either way, the practice takes us through the journey of WHY & WHAT:

  • WHY hold on to things that hold you back? and
  • WHAT happens when you let go?

The following (slightly revised) excerpt is from a 2021 post.

Click here to read the 2021 post in its entirety. 

Yoga Sūtra 2.39: aparigrahasthairye janmakathantāasambodhah

— “A person firmly established in the non-possessiveness gains complete understanding of the “why-ness” (or essence of why) of birth.”

Like everyone else, I have my favorite stories for each season; but, I don’t get the chance to tell every story every year…. There is, however, a story I make sure to tell every year, right at the end of the High Holidays. It’s a Charlie Harary story with a timeless message.

Some people may believe that I save today’s story for the one of the final days of the High Holidays because it is sometimes an intense physical practice. But, in reality, there is a bit of symbolism that plays out in the story and in the timing of the story. You see, even though I don’t talk about the significance of Rosh Hashanah, the Ten Days of Awe / Ten Days of Atonement, and Yom Kippur until people are observing them; many people within the Jewish community start planning and observing (a time of contemplation and preparation) forty days before Yom Kippur. They listen for the call of the shofar and recite Psalm 27 twice a day. Some communities even begin a tradition of communal prayers for forgiveness (Selichot). For others, observation begins with Rosh Hashanah and the Ten Days of Repentance — even though, if they plan to go home and/or attend services, they have to make arrangements beforehand. Finally, there are people who may only fast and attend services on Yom Kippur.

There is merit to each person’s timetable. And I see this kind of timetable in other communities — including in the yoga community….

“Had I not believed in seeing the good of the Lord in the land of the living!

Hope for the Lord, be strong and He will give your heart courage, and hope for the Lord.”

— quoted from Tehillim – Psalms (27:13-14)

Sunday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Drop Your Bags”]

NOTE: The YouTube playlist includes the Charlie Harary story that originally inspired this practice.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### MAY YOUR NAME BE WRITTEN AND SEALED IN THE BOOK OF LIFE & MAY YOU HAVE FEW OBSTACLES ###

New Year, New Wings II (the “missing” Wednesday post) September 20, 2023

Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, New Year, Philosophy, Religion, Rosh Hashanah, Science, Wisdom, Yoga.
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“Chag sameach!” to those observing the High Holidays. “Many blessings,” to everyone and especially those celebrating Ganesh Chaturthi!

This is a “missing” post for Wednesday, September 20th. NOTE: Portions of the following were previously posted in a (slightly) different context. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Well, some say life will beat you down
Break your heart, steal your crown
So I’ve started out for God knows where
I guess I’ll know when I get there”

— quoted from the song “Learning to Fly” by Tom Petty and the Heartbreakers

“We could hardly wait to get up in the morning.”

— Wilbur Wright

Odds are, you can relate to the idea of life beating you down, of having your heart broken, and of feeling disappointed that some great achievement was within your grasp in one moment and then gone in the next moment. Maybe it was just a moment. Maybe it was a series of moments. Similarly, you’ve probably had a moment — hopefully, several moments in your life — when you were so excited that you couldn’t wait to get started. So, the important question isn’t whether you understand the emotions express above. The important question is: How do experience the latter every day?

Just imagine, for a moment, waking up every morning and being excited about the day ahead. Don’t discount the fact that no day is absolutely, 100% perfect and don’t ignore the fact that sometimes we all have to deal with those master teachers and precious jewels that push our buttons. Instead, keep those imperfections and obstacles in mind and envision a day full of things and people that energize you. Actually visualize yourself moving through a day when you not only learn from your mistakes and your obstacles, you’re excited about the implementing the knowledge that comes from your experiences.

What would such a day look like for you? For that matter, what would a whole year of days like that feel like to you?

“There’s no sensation to compare with this
Suspended animation, a state of bliss”

— quoted from the song “Learning to Fly” from Pink Floyd

Now, what would be the first step in a plan to have such a day, such a year, such a life?

It’s the step I just suggested you take: Envision it.

Personally, I think any time is a good time to “dwell in possibility.” This week feels like a particularly auspicious time since it is the middle of the High Holidays and the beginning of Ganesh Chaturthi — which means that, all over the world, there are people making plans for a new year and new beginnings with less obstacles.

So, I invite you to consider what it would be like to wake up as excited, energized, and motivated as the Wright Brothers were back in 1904. Keeping in mind, of course, that they were “given to fly” and, also, planned for their success by learning from what didn’t work, figuring out ways to overcome obstacles, and making adjustments as needed to always (re)turn to their goal.

“And he still gives his love, he just gives it away
The love he receives is the love that is saved”

— quoted from the song “Given to Fly” by Pearl Jam

Versions of the following excerpt were posted during Rosh Hashanah (2020/5781) and Sukkot (2021/5782). Some additional context has been added.

On September 20, 1904, in a cow pasture known as “Huffman Prairie,” just outside Dayton, Ohio, Orville and Wilbur Wright completed their 49th flight. They had moved their flights from Kitty Hawk and the Kill Devil Hills of North Caroline, in part because of the windy weather and in part because cutting their (land-based) travel time gave them more opportunities to fly. For the Flyer II, they used white pine instead of spruce and added weight to strengthen the frame. They also added a more powerful engine, shifted the center of gravity forward, and adjusted the plane’s wings configuration to create more pitch stability — all of which made it easier to fly. Finally, because they had less wind than at Kitty Hawk, they devised a catapult to pull the airplane down a wooden track. The catapult dropped a 1,000-pound (544 kilograms) weight from 20 feet (6.1 meters) in order to achieve a greater speed at takeoff.

Wilbur Wright was flying the newsworthy flight, which was remarkable not only because it lasted 1 minute, 36 seconds (covering 4,080 feet), but also because it was the first time they flew in a complete circle. 360 degrees! [In other words, they returned to their original position.] Amos I. Root, a beekeeper, drove 175 miles (from Medina, Ohio) just to see the Wright Brothers fly. He published his eyewitness account of that first circle in his magazine, Gleanings in Bee Culture.

“When it turned that circle, and came near the starting-point, I was right in front of it, and I said then and I believe still, it was . . . the grandest sight of my life. Imagine a locomotive that has left its track, and is climbing right toward you – a locomotive without any wheels . . . but with white wings instead. . . Well, now, imagine that locomotive with wings that spread 20 feet each way, coming right toward you with the tremendous flap of its propellers, and you have something like what I saw.”

— quoted from an article dated a January 1, 1905, in the Gleanings in Bee Culture by Amos I. Root

Amos Root’s words painted a vivid picture of a successful moment. He put the reader right smack dab in the middle of the moment. But what of all the crashes; what about all of the missed take offs and landings? Can we picture a moment some might consider a failure? What keeps someone going in those moments — especially when they are in the process of trying doing something that has never been done? What’s the secret to that kind of tenacity and resilience?

Now, go deeper and make it personal. As you make your plan for this next year of life — as you invite yourself to be the best version of yourself, fully present in your own life — turn those questions towards yourself.

  • Picture yourself during a moment some might consider a failure. How do you plan to learn from that moment?
  • What keeps you “up” (metaphorically speaking)? What keeps you motivated, and focused on (re)turning to your goal again and again?
  • With whom do you like to collaborate (and with whom do you make a good team)?
  • BONUS QUESTION #1: Who is “Root[ing]” for you? (Besides me; because “I Root” for you!)
  • BONUS QUESTION #2: What would a beekeeper write about your moment of success?

“The airplane stays up because it doesn’t have the time to fall.”

— Orville Wright

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 09202020 only”]

“The desire to fly is an idea handed down to us by our ancestors who, in their grueling travels across trackless lands in prehistoric times, looked enviously on the birds soaring freely through.”

— Orville Wright

### MAY YOUR NAME BE WRITTEN AND SEALED IN THE BOOK OF LIFE & MAY YOU SOAR OVER OBSTACLES ###

New Year, New Wings II (mostly the music)*UPDATED w/excerpt snippet* September 20, 2023

Posted by ajoyfulpractice in Changing Perspectives, Hope, Life, Music, New Year, Religion, Rosh Hashanah, Yoga.
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“Chag sameach!” to those observing the High Holidays. “Many blessings,” to everyone and especially those celebrating Ganesh Chaturthi!

“We could hardly wait to get up in the morning.”

– Wilbur Wright

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

New Year, New Wings II (the “missing” Wednesday post)

Please join me for a virtual yoga practice on Zoom, today (Wednesday, September 20th) at 4:30 PM or 7:15 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 09202020 only”]

“The airplane stays up because it doesn’t have the time to fall.”

 

– Orville Wright

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

Bending the Arc, redux (with an excerpt) September 19, 2023

Posted by ajoyfulpractice in Art, Bhakti, Books, Faith, Healing Stories, Hope, Kirtan, Life, Mantra, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Chag sameach!” to those observing the High Holidays. “Many blessings,” to everyone and especially those celebrating Ganesh Chaturthi!

“When marching along the gray road towards the tannery in a column raising clouds of dust, one saw the beautiful red light of the dawn shining on the white flowers in the orchards and on the trees by the roadside, or on the return journey we would encounter young couples out walking, breathing in the beauty of springtime, or women peacefully pushing their children in prams — then the thought uncomfortably bouncing around one’s brain would arise . . . swirling around, stubbornly seeking some solution to the insoluble question: Were we all . . . people?”

— quoted from The Auschwitz Volunteer: Beyond Bravery by Captain Witold Pilecki (Auschwitz Prisoner No. 4859), translated from Pilecki’s original 1945 Auschwitz Report by Jarek Garliński (with an Introduction by Norman Davies & a Forward by Michael Schudrich (Foreword)

It is all to easy to focus on our differences, but what happens when we focus on our similarities? What happens when we focus — or just take a moment to notice — the things we have in common? I think good things happen. I think it makes us more fully human and, possibly, more appreciative of what it means to human. This is why it always feels particularly auspicious when two or more completely different groups of people (from vastly different communities, faiths, and cultures) are celebrating and/or observing sacred times at the same time. It feels particularly notable (to me) when these “holy” times are the same length of time. Take right now, for instance, when two very different 10-day celebrations/observations are overlapping around the world.

Today is the fourth day of the High Holidays (and of the new year) according to the Hebrew calendar and, according to the Hindu calendar, today is the first day of Ganesh Chaturthi, the festival celebrating the birthday of Ganesha. I referred to these as “very different” — and it is true that the rituals, traditions, and faiths are different. However, underlying both holidays is something very human: a desire for new beginnings and less obstacles. Additionally, both observations require people to do something in preparation for the better days. Whether it is making an offering and/or offering (or asking for) forgiveness, these auspicious times require people to act. So, there is prayer, there is reflection, there is prayer, and there is a dissolution (or dissolving) or something.

In both cases there is also something sweet.

“ॐ गजाननाय नमः।
Aum Gajānanāya Namaḥ।”

— This mantra honoring “the One who carries the elephant head” is a reminder that if Ganesha can carry the elephant’s head to survive and fulfill his duties, we can all put aside our egos and live dutifully.

Ganesha is depicted as having a human body (with extra arms) and an elephant head. In Hinduism, he is the Remover of Obstacles and the God of New Beginnings. He is also associated with wisdom and intelligence, as well as the arts and sciences. For his birthday celebrations, people chant Vedic hymns and shastras (including sacred texts and scriptures). There will also be kirtan (chanting with music), which is a form of bhakti yoga or union through devotion/love. In addition to offering Ganesha his favorite sweets, people host Ganesha for one day, three days, seven days, or all ten days. They host him by displaying a clay statue of him in their homes and/or in public.

On the tenth day, the idols are carried to a nearby body of water and dissolved so that Ganesha can return to his heavenly home, carrying people’s obstacles/burdens away in the process. In some places, hundreds of thousands of statues are dissolved at the end of the festival. Over the years, people moved away from traditional materials and started using plaster of Paris (Gypsum plaster), which created environmental concerns. Some cities have now banned using plaster of Paris and encouraged people to return to using local clay (and sometimes clay and cow dung). There are also people who will dissolve their Ganesha statue in a barrel of water and then spread the dissolved clay in their garden — which may not seem like much, but can be way for a person’s actions and faith-based beliefs to make a difference in the world.

We can all do something little that makes a difference. Some, however, do big things that make a difference.

“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”

— quoted from an 1853 sermon by abolitionist and Unitarian minister Theodore Parker

The following is a (slightly revised) excerpt from a 2020 post.

Click here if you want to read the entire post, which is also a tribute to “The Notorious R. B. G.” – Ruth Bader Ginsburg of the Supreme Court of the United States (SCOTUS).

Calvary Captain Witold Pilecki (also known as Tomasz Serafiński) made such a big sacrifice and such a difference in the world that some believe he should be recognized by Yad Vashem (The World Holocaust Remembrance Center) as “Righteous Among Nations.” Today in 1940, he allowed himself to be captured by the Nazis. He did this in order to report the truth about what was going on in concentration camps like Auschwitz.

Captain Pilecki, served as an officer in the Polish Army during the Polish-Soviet War (1919 – 1920) and during World War II. As part of the Resistance to Nazi Occupied Poland, he co-founded the Secret Polish Army (along with Lieutenant Colonel Jan Henryk “Darwicz” Włodarkiewicz and Lieutenant Colonel Władysław “Stefan” Surmacki ), which eventually became part of the Home Army. When Germany invaded Poland at the end of 1939, very little was known about the concentration camps, but Captain Pilecki had a plan. His idea, which was approved by his Polish Army superiors, was to come out of hiding during a Warsaw roundup in order to be arrested and shipped to Auschwitz, where he could organize the resistance and report on the situation from the inside.

“I’ve been trying to live my life so that in the hour of my death I would rather feel joy, than fear.”

— Witold Pilecki’s statement to the judge after his sentencing, May 15, 1948

He was given a false identity card and was arrested on September 19, 1940. Arrested along with him were 2,000 civilians, including journalist and historian Władysław Bartoszewski (who was designated “Righteous Among Nations” in 1965). After being detained for two days, “Tomasz Serafiński” was assigned number 4859, and shipped to Auschwitz, where he documented the difference between the way the Nazis treated Jewish people versus non-Jewish people. He also documented the escalating move towards genocide.

During his two and a half years at Auschwitz, Witold Pilecki formed Union of Military Organizations (ZOW), a resistance organization within the camp, which set up intelligence networks; distributed extra food, clothing, and medical supplies; boosted morale; and prepared for a possible Home Army coup. At one point, ZOW was even able to construct and use a secret radio receiver and help at least 4 Polish men escape (with one of Captain Witold’s reports).

“Witold’s Report” (also known as “Pilecki’s Report”) was information that was regularly smuggled through the Polish resistance to London and even to the British government. It provided the outside world with the first “official” documentation of the Nazi’s atrocities. For much of the war, however, the reports of genocide were considered too unbelievable.  As the Nazi’s plans became more and more obvious, and as his calls for the Allies to bomb the camps were denied, Captain Pilecki realized he was running out of time. He was receiving news from the outside that the Allies supported the idea of a prisoner insurrection — which he too had suggested at one time. However, by 1943, the people inside the camp were too weakened to mount an attack. He thought could be more convincing in person, so he put a new plan into action.

After he escaped in April 1943, Captain Pilecki wrote “Report W,” outlining the conditions of the camps, as well as details about the gas chambers, the selection process, the crematoria, and the sterilization experiments. His report was signed by other escapees and included the names of ZOW members. He continued to work and organize the resistance, while also expanding “Report W.” He participated in the Warsaw Uprising and was reassigned to Italy, but eventually returned to Communist-controlled Poland. In May of 1947, he was arrested by the Communist government and tortured, but he would not reveal other members of the resistance. He was eventually “tried” and executed. His most comprehensive version of the “W Report” (from 1945) was published in 2012, as The Auschwitz Volunteer: Beyond Bravery, and his life has been the subject of a number of books, songs, and articles.

“Who will be calm and who will be tormented?
Who will become poor and who will get rich?
Who will be made humble and who will be raised up?
But teshuvah and tefillah and tzedakah [return and prayer and righteous acts]
deflect the evil of the decree.”

— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)

Please join me today (Tuesday, September 19th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Bending the Arc”]

NOTE: The YouTube playlist contains extra videos of some of the songs featured during the practice.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics of the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE  / MAY YOU HAVE FEW OBSTACLES AHEAD ###

We Begin With a Curious Teacher, or 2 (the “missing” Saturday post) September 16, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Music, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Wisdom, Writing, Yoga.
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“L’Shana Tovah U’Metukah!” to anyone who is observing Rosh Hashanah and many blessings to all!

This is a “missing” post for Saturday, September 16th. NOTE: Portions of the following were previously posted in a (slightly) different context. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Although both kriya and karma can be translated as ‘action,’ there is a vast difference between them. Both are derived from the verb root kri…, which means ‘to do.’ Kriya refers to an action in process as well as to the dynamic force propelling the action. Karma refers to completed action. Unless a fresh wave of action is exerted on karma, it remains unchanged. Karma is an unchanging field of completed action waiting to be harvested by the performer of the action, while kriya is ever-moving, ever-changing energy. Kriya yoga is yoga in action, not yoga of action, and should not be confused with karma yoga.”

— quoted from the commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

According to the Hebrew calendar, Rosh Hashanah, “the Head of the Year” started at sunset on Friday night (making Saturday the first day of the new year and beginning of the High Holidays). The High Holidays, also known as the “Ten Days of Awe” or “Ten Days of Repentance” culminate with Yom Kippur, the Day of Atonement and are one of the holiest times of the year. This period is so auspicious that it is celebrated by very devout people as well as by people who might not typical go to services. Unlike a secular new year, this is more than a celebration — it is an observation: a time for reflection, remembrance, and repentance.

For Jewish people around the world (and for people who observe the commanded holidays outlined in Deuteronomy), the High Holidays are time for a specific kind of action. This is a time to actively get ready for a new year of life — beginning anew, with a clean slate — and that requires some effort (to combat the effort). From a yoga (and yoga philosophy) perspective, we can think of this as kriyā to combat karma — in other words “doing” to combat “what has been done.”

In Yoga Sūtra 2.1, Patanjali defined kriyā yoga (“union in action”) as a combination of the final three niyamas (internal “observations”): discipline/austerity, self-study, and trustful surrender to a higher power (other than one’s self). In this context, kriyā yoga is a purification ritual. It is an opportunity to let go of what no longer serves us and move with more strength, focus, and determination. In the Kundalini Yoga tradition, “kriyā” is the term applied to sequences with specific energetic intentions. I think either understanding can be considered a prescription and, as I often mention, there are rituals and traditions outside of yoga that fall within this rubric.

“Who will be calm and who will be tormented?
Who will become poor and who will get rich?
Who will be made humble and who will be raised up?
But teshuvah and tefillah and tzedakah [repentance and prayer and righteous acts]
deflect the evil of the decree.”

— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)

Even if you are not Jewish, even if you’ve never attended services during the High Holidays, there’s a good chance you’ve heard some of the words from the liturgical poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”). It begins with the belief that on Rosh Hashanah G-d writes people’s names and fates in the “Book of Life” and that the book is sealed on Yom Kippur. Then there is a litany of fates. Some people will go to services specifically to hear the poem, some will avoid it (as parts are explicit and can be triggering). Many of the fates are included in a beautifully haunting song by a young Leonard Cohen — which has a tendency to stick with you! However, outside of the tradition, people don’t really focus on the end of the poem, which highlights the fact that (in theory) we each have 10 days to ensure our name and fate are sealed favorably. The end of the poem outlines three key elements to the observation of this holiest of times. These three key elements can also be described as key elements to living a good life: repentance/return, prayer (or reflection), and righteous acts.

Teshuvah (or Tchuvah), Hebrew for “return” and also “repentance,” is not about self flagellation; it’s not about beating yourself up. It’s about recognizing when you’ve made a mistake — even the same mistake again and again — and then taking the steps to stop making the mistake, express remorse for making the mistake, and planning how to not make the mistake (again and again) in the future. It’s about returning to G-d, to community, and/or to your true self.

“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”

— quoted from The Stars: A New Way to See Them by H. A. Rey

At the end of the day, we each have some work that only we can do. Sometimes, we can do that work all on our own (even though it may be easier in community). Sometimes, however, we need to actually ask for and/or offer forgiveness. Sometimes, we need the grace of an outside perspective, the insight of a someone who can help us see the light.

It is up to the Saturday “irregulars” to determine if I am succeeding or not, but one of my goals in focusing on the four kinds of kripa (“grace”) has been to convey that kripa — and, in particular, guru kripa — is an energy. It is an energy that can manifest in different ways, which means that “the remover of darkness” (or “light”), i.e., the guru, can show up in different ways and places. In other words, we can learn valuable lessons from a curious teacher (or two).

The following is an abridged (and slightly revised) version of a 2020 post.

“Now run along and play, but don’t get into trouble.’ George promised to be good. But it is easy for little monkeys to forget.”

— quoted from Curious George by Margaret and H. A. Rey

Hans Augusto Reyersbach, better known as H. A. Rey, was the author of The Stars: A New Way to See Them and the co-author of children’s books featuring Curious George and The Man in the Yellow Hat. Born today in 1898, he and his wife Margaret (born Margarete Elisabeth Waldstein, on May 16, 1906) were German Jews who originally met in their hometown of Hamburg, but then both ended up in Brazil and reconnected in Rio de Janeiro. It was in Brazil that H. A. changed his last name to Rey and Margarete changed her first name to Margaret. They married in Brazil and took a honeymoon cruise to Europe before settling in Paris, France. During the cruise, their pet marmoset monkeys died. These pets may have been the beginning of the idea that became George; because, when they settled in France, they began creating the drawings and stories that would become “Curious George and Friends.”

George, however, did not start off as “George.” Like the Reys, he went through a series of name changes, starting with “Fifi” and “Zozo.”  He also has different names in different translations, including (but not limited to) Jordi (in Catalan), Peter Pedal (in Danish), Coco (in German), Golgol in Galacian), and Nicke Nyfiken (in Swedish). I am particular fond of “Peter Pedal,” because it makes me think of how Curious George, and his creators, escaped the Nazis. A back story that is as much of an adventure as the stories themselves.

“It seems ridiculous to be thinking about children’s books. [But] life goes on, the editors edit, the artists draw, even during wartime.”

— H. A. Rey

Margaret, who H. A. originally remembered as the kid sister who slid down banisters, ended up in Brazil specifically because she was escaping the Nazi’s rise of power in Germany. In 1939, the now married Reys wrote and illustrated a book called Rafi and the 9 Monkeys. From the beginning it was an equal collaboration, but only H. A.’s name appeared on the original publications. (On a side note, Rafi would become “Raffi” when the book was published in the United Kingdom and “Cecily” when it was published in the United States.) Rafi was a giraffe whose friends and family had been captured and placed in a zoo. She made friends with a family of nine monkeys — the most prominent of whom would become “George.”

By the time the war broke out, the Reys had been contracted to publish a book featuring the gregarious monkey. They were working on other books as well; however, in June of 1940, the couple decided to put everything on hold and flee from the Nazi invasion. H. A. built two bicycles and, taking little more than the drawings and manuscript for “Fifi,” they headed south. Their four-month journey eventually landed them in New York City, where the first Curious George book was published (in 1941).

One of the things that aided their escape was the fact that they were officially Brazilian citizens. Another thing that helped them was “Fifi.” At one point in their escape, an official suspected them of being German spies (because they were Jewish people with German accents and Brazilian visas), but let them go when he searched their belongings and found nothing more than a children’s story.

“George can do what kids can’t do. He can paint a room from the inside. He can hang from a kite in the sky. He can let the animals out of their pens on the farm. He can do all these naughty things that kids would like to do.”

— Margaret Rey

“Curious George does exactly what he’s supposed to do for his age and development (and species)!  By nature and by name, he is curious.  He explores his world fully and completely.  This is his job as a young, continually developing little person, er, monkey.  This is why my kids love the show–they relate so well to George’s genuinely curious nature and all of the honest (and funny) mistakes that ensue.  But what I find most refreshing about ‘Curious George’ is The Man in the Yellow Hat.

The Man in the Yellow Hat never punishes George for his mistakes.  He is more concerned with solving the problem.  The man helps George put things away, fix things that broke, apologize to people who were involved in any indiscretions, and generally restore order.”

 — quoted from “Why I Like Curious George” posted on the blog Parenting From Scratch by Kelly Bartlett

Saturday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 2021”]

Yes, September 16th is “officially” Batman Day. Click here if you are interested in that lesson.

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

We Begin With a Curious Teacher, or 2 (just the music and felicitations *UPDATED w/link*) September 16, 2023

Posted by ajoyfulpractice in Books, Healing Stories, Hope, Music, New Year, One Hoop, Religion, Rosh Hashanah, Wisdom, Writing, Yoga.
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“L’Shana Tovah U’Metukah!” to anyone who is observing Rosh Hashanah and many blessings to all!

Click here for the “missing” post related to this practice.

Please join me today (Saturday, September 16th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 2021”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###