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Addressing the State of the “Union” (mostly the music) January 8, 2023

Posted by ajoyfulpractice in "Impossible" People, Health, Music, One Hoop, Yoga.
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“My expectations were reduced to zero at twenty-one. Everything since then has been a bonus.

Although I cannot move and I have to speak through a computer, in my mind I am free.

– Dr. Stephen Hawking (CH CBE FRS FRSA), born 01/08/1942

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, January 8th) at 12:00 PM. Use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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Grace, Zora, & Galileo’s Moons (mostly the music) January 7, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Music, One Hoop, Philosophy, Vipassana, Wisdom, Writing, Yoga.
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Welcome to this season of grace.

“Nothing that God ever made is the same thing to more than one person. That is natural.”

 – quoted from Dust Tracks On A Road: An Autobiography by Zora Neale Hurston

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, January 7th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.

But now, Most Serene Prince, we are able to augur truer and more felicitous things for Your Highness, for scarcely have the immortal graces of your soul begun to shine forth on earth than bright stars offer themselves in the heavens which, like tongues, will speak of and celebrate your most excellent virtues for all time. Behold therefore, four stars reserved for your illustrious name, and not of the common sort and multitude of the less notable fixed stars, but of the illustrious order of wandering stars, which, indeed, make their journeys and orbits with a marvelous speed around the star of Jupiter, the most noble of them all, with mutually different motions, like children of the same family, while meanwhile all together, in mutual harmony, complete their great revolutions every twelve years about the center of the world, that is, about the Sun itself. Indeed, it appears that the Maker of the Stars himself, by clear arguments, admonished me to call these new planets by the illustrious name of Your Highness before all others. For as these stars, like the offspring worthy of Jupiter, never depart from his side except for the smallest distance, so who does not know the clemency, the gentleness of spirit, the agreeableness of manners, the splendor of the royal blood, the majesty in actions, and the breadth of authority and rule over others, all of which qualities find a domicile and exaltation for themselves in Your Highness? Who, I say, does not know that all these emanate from the most benign star of Jupiter, after God the source of all good?”

– quoted from Sidereus Nuncius by Galileo Galilei

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### OM ###

Lucy’s Light, a variation on the theme (mostly the music) December 13, 2022

Posted by ajoyfulpractice in "Impossible" People, Faith, Healing Stories, Hope, Life, Meditation, Mysticism, One Hoop, Philosophy, Religion, Wisdom, Yoga.
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Many blessings to all and especially those observing the Feast Day of Saint Lucia and/or Advent.

“‘Remember, dear friend, that I am subtly inherent in everything, everything in the universe! I am the all-illuminating light of the sun, the light in the moon, the brilliance in the fire – all light is Mine. I am even the consciousness of light, and indeed, I am the consciousness of the entire cosmos.’”

– The Bhagavad Gita: A Walkthrough for Westerners (15:12) by Jack Hawley

 

Please join me today (Tuesday, December 13th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify.

NOTE: Due to artists’ protests, one song may not play on Spotify. The YouTube playlists contains some official videos that are not available on Spotify.

“O St Lucy, preserve the light of my eyes so that I may see the beauties of creation, the glow of the sun, the colour of the flowers and the smile of children.

Preserve also the eyes of my soul, the faith, through which I can know my God, understand His teachings, recognize His love for me and never miss the road that leads me to where you, St Lucy, can be found in the company of the angels and saints.”

– quoted from A Novena Prayer to St Lucy, Protector of the Eyes

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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Choose [Your Weapon(s)] Wisely (mostly the music) November 30, 2022

Posted by ajoyfulpractice in "Impossible" People.
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“The pen is mightier than the sword”

*

– Edward Bulwer-Lytton

“Use a picture. It’s worth a thousand words.”

– Arthur Brisbane (originally cited as Tess Flanders)

Please join me today (Wednesday, November 30th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.

NOTE: The original playlist is on YouTube. The Spotify playlist contains some musical substitutions.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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Having A Say, redux (the “missing” post) November 13, 2022

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, First Nations, Hope, Life, Meditation, Men, Music, One Hoop, Philosophy, Science, Suffering, Wisdom, Women, Writing, Yoga.
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This is the “missing” post for Sunday, November 11th. Some passages were previously posted. You can request an audio recording of the practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“If her functioning as a female is not enough to define woman, if we decline also to explain her through ‘the eternal feminine’, and if nevertheless we admit, provisionally, that women do exist, then we must face the question ‘what is a woman’?

To state the question is, to me, to suggest, at once, a preliminary answer. The fact that I ask it is in itself significant. A man would never set out to write a book on the peculiar situation of the human male. But if I wish to define myself, I must first of all say: ‘I am a woman’; on this truth must be based all further discussion. A man never begins by presenting himself as an individual of a certain sex; it goes without saying that he is a man. The terms masculine and feminine are used symmetrically only as a matter of form, as on legal papers. In actuality the relation of the two sexes is not quite like that of two electrical poles, for man represents both the positive and the neutral, as is indicated by the common use of man to designate human beings in general; whereas woman represents only the negative, defined by limiting criteria, without reciprocity. In the midst of an abstract discussion it is vexing to hear a man say: ‘You think thus and so because you are a woman’; but I know that my only defence [sic] is to reply: ‘I think thus and so because it is true,’ thereby removing my subjective self from the argument. It would be out of the question to reply: ‘And you think the contrary because you are a man’, for it is understood that the fact of being a man is no peculiarity.”

– quoted from “Introduction: Woman as Other” in The Second Sex by Simone de Beauvoir

Almost every January, I ask the question “What is a woman?” Then, at various times throughtout the year, I offer different lives and perspectives that could be considered as answers. But, whenever I address the issue, I recognize that the “controversial” question Simone de Beauvoir posed in 1949, is no less controversial today. In fact, it can seem more controversial today, because it is often used as a “gotcha” question asked by people who have vastly different intentions than Simone de Beauvoir. Remember, she was asking and addressing the question for philosophical insight. And, here I am doing the same.

I know, I know, I’m just asking for trouble here, but please consider a couple of things before moving forward. First, as I just mentioned, this is not the first time – in class or on the blog – that I’ve referenced what it means to be a woman. Second, I’m referencing it here in relation to Patanjali’s Yoga Sūtras. Specifically, I’m referencing the meaning of the word “woman” – or “women,” “wimmin,” “womyn,” “womban,” “womon,” and “womxn” – in relation to Yoga Sūtra 3.17, which indicates that “By making samyama on the sound of a word, one’s perception of its meaning, and one’s reaction to it – three things which are ordinarily confused – one obtains understanding of all sounds uttered by living beings.” [NOTE: “one’s reaction to it” is sometimes translated as “knowledge of it.”]

I absolutely could use a less “controversial” word – as other teachers do. I’ve heard a teacher reference a pencil and another teacher (Vyasa, perhaps) used a cow. In class, I actually cited Swami J, of the Himalayan tradition, who used the example of a table in his commentary on the sūtras. Those are all great examples, simple examples; because, if you know English (assuming you are reading this text in it’s original language), the sight/sound of each of those words is associated with specific objects, which immediately come to mind. If you don’t know a word, it is meaningless to you. Nothing comes to mind or you think of something that feels off, not quite right. But, you don’t know the word, so you need more information.

On the flip side, you can know the word and still need more information, because your perception of what I mean may not be the same as mine. We may not have the same object(s) in mind. However, by using our supernormal power of words, we can come to an agreement about the qualities that make up the concept that exists in the world (i.e., the pencil-ness, cow-ness, and/or table-ness of the thing). In other words, we can go deeper into our understanding of what makes something what we perceive/understand it to be.

While it seems like people have been going deeper into our understanding of what it means to be a woman since the dawn of time (or, at the very least, since recorded history), there’s always the possibility — not to mention the fear — that someone will completely miss the point.

“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to oursleves along, for in so doing we cheat humanity out of their rights and check our own development.

quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890

If we just stick with modern (Western) history, the question of what it means to be a woman is a question that contains multitudes. For instance, when we talk about Miss Maria Mitchell and Rabbi Regina Jonas, the question becomes about their vocations. In a conversation about Simone de Beauvoir, Virginia Woolf, and Mary Oliver, the question becomes about upbringing and sex(uality). For Edna St. Vincent Millay and Zitkála-Šá, as well as for Gwendolyn Brooks, Louise Erdrich, Nikki Giovanni, and so many others, the question becomes about culture, race, and behavior (including sex and sexuality). Then the conversation turns to health and well-being, especially mental health, when we focus on Bertha Pappenheim (“Anna O”). We can easily pickup all of those threads if we are discussion Lorraine Hansberry, Maya Angelou, or Ntozake Shange, because their lives prove that the question of what it means to be a woman is always about all of those things – and also about rights and responsibilities. We can start our conversation about what the word means, to us and to others, at any one of those intersecting points. However, since Saturday was the anniversary of the birth of Elizabeth Cady Stanton, let’s start with the issue of rights and responsibilities.

Born November 12, 1815, in Johnstown, New York, Elizabeth Cady Stanton was a social activist, abolitionist, and suffragist. While she was one of the most influential leaders of the women’s rights movement, she does not fit the stereotypical image of a “women’s liber” or a “man-hating feminist.” She was, for example, no Susan B. Anthony. However, one could argue that there would have been no Susan B. Anthony — as she is remembered today — without Elizabeth Cady Stanton. While their backgrounds and life choices were different, they were united in their quest for equal rights.

“If I were to draw up a set of rules for the guidance of reformers, such as Franklin and other celebrities tell us they did for their own use, I should put at the head of the list: Do all you can, no matter what, to get people to think on your reform, and then, if your reform is good, it will come about in due season.”

– quoted from a diary entry dated “Cleveland, August 20 [1888]” by Elizabeth Cady Stanton (as published in Elizabeth Cady Stanton As Revealed in Her Letterz, Diary and Reminiscences, Edited by Theodore Stanton and Harriot Stanton Blatch, Volume Two])

Elizabeth Cady grew up in a wealthy family with a conservative lawyer for a father (Daniel Cady) and and a very progressive abolitionist mother (Margaret Livingston Cady). Some biographers say that the Cady family had servants, at least three of whom were African American. At least one of those “servants” (Peter Teabout) was actually enslaved and it was in his company that she and her sisters sometimes attended church. 

It seems that it was just her and her sisters that sat in the back pews of the church. While she was the seventh of eleven children, six of her siblings, including all of her brothers, died before reaching adulthood. Her last brother died when she was around ten and she responded to her parents’ grief by stating that she would live the lives her brothers would not get a chance to live. Her father’s response, that he wished she were a boy, was the first time she felt there was a difference between her sisters and her brothers. 

Despite the perceived difference between the siblings, Elizabeth Cady was well-educated — for a girl of her time — and received high marks and recognition in her advanced classes. She even convinced her father to send her to Troy Female Seminary, where she became actively interested in the abolitionist movement. It was through the seminary and the abolitionis movement that she and befriended Frederick Douglass. It was also the way she met her greatest collaborators in life: Henry Brewster Stanton and Susan B. Anthony.

“This can already be seen in the different reception given a new citizen of the world. If the father or someone else asked what ‘it’ was after a successful birth, the answer might be either the satisfied report of a boy, or—with pronounced sympathy for the disappointment— ‘Nothing, a girl,’ or ‘Only a girl.’”

– Bertha Pappenheim (b. 02/27/1859) as quoted in The Jewish Woman: New Perspectives, edited by Elizabeth Koultun

“One is not born, but rather becomes, a woman.”

– quoted from “Part IV – The Formative Years: Chapter XII. Childhood” in The Second Sex by Simone de Beauvoir (b. 01/09/1908)

Elizabeth Cady and Henrey Brewster Stanton met at the home of her  first cousin, Gerrit Smith (son of her maternal aunt), who was a member of the United States House of Representatives and one of the “Secret Six,” who funded John Brown’s 1859 raid on Harper’s Ferry, which initiated the revolt that was a prelude to the Civil War. At the time that they met, Henry Brewster Stanton was an attorny, abolitionist, and social reformer, who would go on to become a journalist and politician. Some say his support of the suffragist movement was tangential, but no one can argue that it was instrumental. It was instrumental on many levels, including the fact that he unconditionally supported his wife.

When they married in 1840, the couple omitted the word “obey” from their vows — which was a common Quaker tradition, although neither of them were Quakers. Elizabeth Cady took her husband’s surname, but she was never known simply as “Mrs. Henry B. Stanton;” she was always, in some way, recognized as “Cady Stanton.” But the exclusion or inclusion of a single word, did not diminish the couples union. Nor did it diminish her role in the household.

“First, no woman should say, ‘I am but a woman!’ But a woman! What more can you ask to be? Born a woman — born with the average brain of humanity — born with more than the average heart — if you are mortal, what higher destiny could you have? No matter where you are nor what you are, you are power.”

– quoted from Maria Mitchell: Life, Letters, and Journals by Maria Mitchell (b. 08/01/1818)

Mrs. Cady Stanton was a proud wife and mother of seven. Contrary to the social norms of the time, she recognized that healthy women had similar desires as healthy men; believed women should control a couple’s sexual relationships; and proclaimed a man’s “drunkeness” as grounds for divorce (or, at the very least, abstinance). She also belived that a woman should absolutely have dominion over her body when it came to childbearing. She was equally as bold about declaring her motherhood (when others were more demure silent) and would raise a red or white flag in front of her house depending on the sex of her newborn child. 

Of course, her “voluntary motherhood” required a compromise when it came to social reform and that compromise required her to be at home when her husband was away. While Henry Brewster Stanton traveled ten months out of the year in the 1850’s, Elizabeth Cady Stanton felt she was “a caged lioness.” However, her partnership with Ms. Anthony made the compromise less restrictive. Whenever the family moved, they set up a room for Susan B. Anthony and the women figured out the best way to work towards their goals: 

Elizabeth Cady Stanton wrote; Susan B. Anthony organized and spoke.

“Eventually Anthony supplanted Henry in Elizabeth’s affections. Both Henry and Susan moved in and out of her life and her household, but overall, Stanton probably spent more hours and days with Anthony than any other adult.”

– quoted from the “Methodological Note: Stanton in Psychological Perspective” section of In Her Own Right: The Life of Elizabeth Cady Stanton by Elisabeth Griffith

The collaboration between Susan B. Anthony and Elizabeth Cady Stanton was not restricted to speeches. They co-founded the New York Women’s State Temperance Society – after Anthony was prevented from speaking at a temperance conference because she was female – and the Women’s Loyal National League in 1863. The league, which used different iterations of the name, was specifically formed to lobby for the abolition of slavery. At one time they collected almost 40,000 signatures in support of abolition, which was the largest petition drive in United States history at that time. They also initiated the American Equal Rights Association (1866) and founded the National Woman Suffrage Association (1869).

On January 8, 1868, Susan B. Anthony and Elizabeth Cady Stanton started publishing the weekly paper The Revolution. The paper’s motto was “Men, their rights and nothing more; Women, their rights and nothing less.” In addition to women’s rights and the suffrage movement, the paper covered general politics, the labor movement, and finance. Ms. Anthony ran the business end of things. Mrs. Cady Stanton co-edited the newspaper with the abolitionist minister Parker Pillsbury. The initially received funding from the transportation entrepreneur George Francis Train – who shared their views on women’s rights, but not on abolition – but eventually transferred control of the paper to the wealthy writer and activist Laura Curtis Bullard, who toned “the revolution” down a bit.

The ladies that started it, however, did not tone down at all.

“He has created a false public sentiment by giving to the world a different code of morals for men and women, by which moral delinquencies, which exclude women from society, are not only tolerated, but deemed of little account in man.”

 

quoted from the The Declaration of Sentiments by Elizabeth Cady Stanton, with Mary Ann M’Clintock

Elizabeth Cady Stanton was actively engaged in the fight for civil rights long before meeting Susan B. Anthony. Along with Lucretia Coffin Mott and Martha Coffin Wright, she organized the Seneca Falls Convention, which was the first women’s rights convention organized by women and was the primary author of the Declaration of Sentiments. One hundred of the approximately 300 attendees to the conference signed the declaration, which Elizabeth Cady Stanton, with assistance from Mary Ann M’Clintock, had modeled after the Declaration of Independence. Mrs. Cady Stanton (and her sister, Harriet Cady Eaton), Mrs. M’Clintock (plus her daughters Elizabeth W. and Mary M’Clintock and her half-sister, Margaret Pryor), Mrs. Mott, and and Mrs. Wright were among the 68 female signers; Frederick Douglass, Thomas M’Clintock, and James Mott were among the the 32 male signers.

Frederick Douglass’s name on the Declaration of Sentiments was not an accident or random happenstance. He and Mrs. Cady Stanton met early in her crusade for universal suffrage and he was one of her staunch supporters during the Seneca Falls Convention. In fact, some historians note that it was his very vocal support that led to the acceptance of the Declaration. While his support for women’s suffrage did not wane, he, Elizabeth Cady Stanton, and Susan B. Anthony (with whom he would also eventually befriend) did temporarily break away from each other when the issue of suffrage was divided over race and gender. He also called out E. Cady Stanton for using racist terms about Black and Asian men, when it looked like they might get the vote before (white) women. 

That divide between the three friends is a great way to highlight the fact that the fight for voting rights has always marginalized already marginalized people. It has asked people to define themselves as one thing over the other. This, as many scholars have pointed out, is not something straight, white, Christian males in America have historically had to do. They can just be “men” and everything else is understood as a foregone conclusion.

Marginalized people, however, have had to “pick one” all the time. This was especially true in the 19th century, when the presence of Black women was desired by both sides of the suffrage movement. Yet, to deny one side of themselves meant that they could be excluded from voting; either because they were Black… or because they were a woman.

Susan B. Anthony forced this issue into the courts when she and fourteen other women attempted to vote in Rochester, New York, in 1872. She was arrested, indicted, “tried,” and convicted during the very public and very publicized 1873 criminal trial (United States v. Susan B. Anthony). The case hinged on the definition of a citizen (as it related to the 14th Amendment) and the definition of a woman. After establishing that “the defendant was, on the 5th of November, 1872, a woman,” the judge instructed the all male jury – all male because women were prohibited from serving on juries – to find the defendant guilty without discussion or deliberation, which they did. Ms. Anthony was instructed to pay a fine, of $100 plus court cases, which she did not.

It’s unclear how, exactly, they determined that she was a woman on the date in question.

“U. S. Senator Marsha Blackburn (R-TN): Can you provide a definition for the word ‘woman’?

Judge Ketanji Brown Jackson: Can I provide a definition? [Senator Blackburn confirms.] No. I can’t.

U. S. Senator Marsha Blackburn (R-TN): You can’t?

Judge Ketanji Brown Jackson: Not in this context. I’m not a biologist.

U. S. Senator Marsha Blackburn (R-TN): So, you believe the word ‘woman’ is so unclear and controversial that you can’t give me a definition?

Judge Ketanji Brown Jackson: Senator, in my work as a judge, what I do is, I address disputes. If there is a dispute about a definition, people make arguments and I look at the law and I decide….”

– quoted from the confirmation hearing of Associate Justice of the Supreme Court of the United States Ketanji Brown Jackson (Tuesday, March 22, 2022)

Fast forward to the 21st century, where Beyonce, Taylor Swift, and Janelle Monet sing lyrics that seem to be lifted directly from the Declaration of Sentiments or Elizabeth Cady Stanton’s diary – and to that moment when then-Judge Ketanji Brown Jackson was being interviewed to be the first African-American woman on the Supreme Court. Fast forward to that moment, when two very different women faced the question about the definition (the meaning) of the word woman.

When I heard Senator Marsha Blackburn’s question, I heard it as so many people heard it: as that “gotcha” question some people like to ask these days. I also heard it, as so many others have heard it throughout history, as a pick-a-side question. The sides might be defined in different ways now, versus in the 19th and early 20th centuries, but it still marginalizes people who are already marginalized. What I did not hear was a question asked with a sincere interest in the inquiry. What I did not hear was a question posed with an interest in how any of us decides on our answers.

Many people, Senator Blackburn included, have said that Supreme Court Justice Brown Jackson did not answer the question. Others have pointed out that she absolutely answered the question – she just didn’t answer the question with either/any of the answers they wanted to hear. It doesn’t help that many media outlets only reported a portion of her answer. In fact, most major outlets only quoted her as saying, “I’m not a biologist.” 

Which, I think we can all agree is true.

I also think, though, that the issue isn’t whether or not Justice Ketanji Brown Jackson is a biologist. And, despite the way the exchange was reported, the issue isn’t even whether or not being a biologist is relevant. The relevant part,in that case, was how a judge, or justice, defines things (i.e., words) as it relates to the law and specific contexts related to the law. As then-Judge Brown Jackson pointed out, the role of judges, or justices, is to look at the differing definitions (when there is a dispute),the arguments behind the definitions, and the law. In other words, they focus-concentrate-meditate on the word, people’s understandings of the word, and the related (or relevant) qualities (as they apply to the law).

Take a moment, to think apply the tool of samyama to the word “woman” (or any of the other aforementioned variations of the theme)*:

  • What, or who, comes to mind? 

  • What’s your “standard” for a woman? 

  • How many women do you know that don’t fit your exact standard? 

  • What are the overlapping qualities that apply to your “standard” and also to those outside of your standard?

  • How do you know you know if someone has those overlapping qualities?

*NOTE: This is a deliberately simple rubric, so that you can decide on attributes. If your only attribute is “sex/female,” you could skip the first two questions or you could layout a biological definition of female.

Yoga Sūtra 3.35: hṛdaye cittasaṃvit

– “By making samyama on the heart, one gains knowledge of the contents of the mind.”

Saturday’s playlist is available on YouTube and Spotify.

NOTE: YouTube features several extra videos that are not available on Spotify. Some are speeches worth hearing. Some are music videos worth seeing. To make up the difference, the Spotify playlist has its own Easter egg.

ERRATA: The original post linked to the wrong YouTube playlist. My apologies for the inconvenience.

“If I am to confess what drove me, as a woman, to become a rabbi, two things come to mind. My belief in God’s calling and my love of my fellow man. God has bestowed on each one of us special skills and vocations without stopping to ask about our gender. This means each one of us, whether man or woman, has a duty to create and work in accordance with those God-given skills.”

– quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas (b. 08/03/1902)

### LET’S GET LOUD ~JL ###

Listen, I’m Still SINGING BOUT MY STUFF! (mostly links, felicitations, and an explanation) October 18, 2022

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Faith, Healing Stories, Hope, Life, Music, Ntozake Shange, One Hoop, Pain, Poetry, Religion, Shemini Atzeret / Simchat Torah, Suffering, Yoga.
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Chag sameach!” to those celebrating Simchat Torah.

“she’s half-notes scattered

without rhythm/ no tune

sing her sighs

sing the song of her possibilities

sing a righteous gospel

let her be born

let her be born

& handled warmly.

[Lady in Brown] I’m outside Chicago

[Lady in Yellow] I’m outside Detroit

[Lady in Purple] I’m outside Houston

[Lady in Red] I’m outside Baltimore

[Lady in Green] I’m outside San Francisco

[Lady in Blue] I’m outside Manhattan 

[Lady in Orange] I’m outside Saint Louis”

 

– All the Ladies from for colored girls who have considered suicide/when the rainbow is enuf  by Ntozake Shange

I’m “outside” Portland, working with a talented group of Yoga teachers, pregnant – as well as postpartum – people, and filmmakers to create new classes for the Carry app.

Conceived by Maya Page, the Carry app is an iOS-based yoga and meditation app “for pregnancy, birth, and beyond,” that promotes healing for a wide spectrum of people. Even though my experiences working with the Carry app put me front and center – instead of behind the scenes – the intersecting energies around creation, birth, healing, and life is something I’ve experienced before. I experienced it working (behind the scenes) with Ntozake Shange on an anniversary revival of her groundbreaking and award-winning choreopoem for colored girls who have considered suicide/when the rainbow is enough.

Born today in 1948, Ntozake was an award winning playwright and novelist who changed her name to the Zulu words meaning “she comes with her own things” and “who walks like a lion.” The beginning of her story predates the transistor radio (first introduced today in 1954), but the radio is a definite element in her stories. You can click here to read last year’s related post

Today’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction.”]

Click here for yesterday’s post related to Simchat Torah. 

Since I am not teaching on Zoom today, people on the Tuesday class list, will receive links to previously recorded practices. If you are not on the Tuesday list, you can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

### “I found god in myself
and i loved her
i loved her fiercely” (NS) ###

 

 

For Those Who Are Grateful (just the music & felicitations) October 11, 2022

Posted by ajoyfulpractice in "Impossible" People, Life, Music, Mysticism, Religion, Sukkot, Women, Yoga.
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“Chag sameach!” to anyone who is observing Sukkot.

Please join me today (Tuesday, October 11th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 2.75 for 10112022”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

###  🎶 ###

& What We Know (the “missing” Saturday post) September 11, 2022

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Life, Loss, Love, Meditation, Music, One Hoop, Philosophy, Poetry, Wisdom, Women, Writing, Yoga.
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[This is a “missing” post for Saturday, September 10th. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

“Every year
everything
I have ever learned

in my lifetime
leads back to this: the fires
and the black river of loss
whose other side

is salvation,
whose meaning
none of us will ever know.”

 

– quoted from the poem “In Blackwater Woods” by Mary Oliver

Earlier this year, during a practice for the Lunar New Year’s birthday celebration for all humans, I got to ask some of my dharma/yoga buddies what it means to be human. People had great answers: it means we’re part of a community; it means experiencing the dichotomy of being compassionate but also holding grudges; it means we’re imperfect; it means messiness. That last one tied back into a point someone made at the beginning: we make things up. 

Yes, well….

As someone who makes things up and loves reading and experiencing things that other humans make up, I have to admit that our penchant for making things up also makes things complicated, messy, and it leads to suffering. The world, as it turns out, is really simple. Each of us is a microcosm of the families and groups to which we belong, which are themselves microcosms of the macrocosm that is the world. So, as we learn in the Yoga Sūtras, if we really pay attention to ourselves – focus, concentrate, meditate on different aspects ourselves – we can learn more about ourselves and also more about the world. 

“The world is not comprehensible, but it is embraceable: through the embracing of one of its beings.” 

– Martin Buber 

So we embrace ourselves and, along the way, we learn to embrace to others. Although it is really that simple, I can already hear someone sputtering, “But, but, what about…?” 

Yes, sure, as I’ve already acknowledged, life can be complicated and messy; but we make it that way. And despite all the nuances, which I have mentioned before, all the great religious and philosophical teachings say the same things: Love yourself and love all others. Sure, different religions, philosophies, and cultures have different ways of phrasing that. For instance, we could substitute the word “respect” for “love” and maintain the same intention. 

Likewise, all the philosophies, religions, and cultures have different ways of explaining how the Universe works. Ultimately, however, all those different ways can be summed up with love/respect and the Laws of Motion. So, Robert Fulghum’s idea that “all I really need to know I learned in kindergarten” is not as hyperbolic as some might think. That’s why I sometimes say that there’s a Garth Brooks song for every situation. It’s also why I have said that everything you need to know about this practice (or about life) can be learned from a Mary Oliver poem.

“You do not have to be good
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.”

– quoted from the poem “Wild Geese” by Mary Oliver

Born today in 1935, Mary Oliver grew up loving the outdoors, reading and writing poetry. She went to college, because that’s what girls from good families in Ohio did in the 50’s, but then she dropped out and made her way to Edna St. Vincent Millay’s 800-acre estate in Austerliz, New York. She met Vincent’s sister and husband and decided to stay. Eventually, she fell in love with another woman that came to visit, Molly Malone Cook, and eventually they moved to Massachusetts together.

Mary Oliver wrote and published and wrote and published and did the things one does when they love the woods and all that is natural in the world. In fact, she once said “I’ve always wanted to write poems and nothing else. There were times over the years when life was not easy, but if you’re working a few hours a day and you’ve got a good book to read, and you can go outside to the beach and dig for clams, you’re okay.” Then, in 1983, after publishing several collections, she won the Pulitzer Prize for American Primitive. Suddenly, everyone wanted more of and from Mary Oliver. She once said she couldn’t remember doing any readings before the Pulitzer Prize for Poetry announcement was made, but then, suddenly, people were calling for her to do readings and book promotions.

“Today is a day like any other: twenty-four hours, a

little sunshine, a little rain.

Listen, says ambition, nervously shifting her weight from

one boot to another – why don’t you get going?

For there I am, in the mossy shadows, under the trees.

And too tell the truth I don’t want to let go of the wrists 

of idleness, I don’t want to sell my life for money,

I don’t even want to come in out of the rain.”

 

– quoted from the poem “Black Oaks” by Mary Oliver

Molly Malone Cook, her love and life partner, was also Mary Oliver’s official photographer, literary agent, and the person most editors and miscellaneous strangers would talk to when the called the Oliver-Cook household. Cook would not only answer the phone, she would go to (what I consider) hilarious extremes to convince whomever was on the phone that the next voice they heard was that of Mary Oliver – even though it was still Molly Malone Cook.

Now I’m not suggesting people go around pretending to be people they are not – even when they have permission to do so – but, there is a lesson in that story. Consider how much lovelier and simpler the world would be if we all accepted each other as we are; supported the ones we love as they are; allowed others in the world to get what they wanted/needed from us without compromising our own wants/needs, and let go of all the rest. 

Simply stated: Consider how much lovelier and simpler the world would be if we love/respected each other, helped each other out, and let go of all the rest.

“To live in this world

you must be able
to do three things:
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.”

– quoted from the poem “In Blackwater Woods” by Mary Oliver

I am woefully behind in my Saturday posts and so I apologize to anyone who was following along with our Saturday study of the Yoga Sūtras. Especially considering that I am just jumping back in with this one and, on a certain level, it is missing context and continuity. That said, I have to smirk at myself when I think about how attached I’ve gotten to posting these. Especially since I was not blogging as much when we started this study in January of 2019 and, therefore, I didn’t provide a post for all of those original practices. In other words, there’s already a gap and context and continuity and yet… We keep figuring it out and moving forward.

Not just on Saturdays, but on any other day that I teach, there is the possibility that someone new will enter the practice. Maybe they are new to yoga; maybe they are new to me; or maybe they have been physically practicing for a long time and are just new to the philosophy. Also, as I have to continuously remind myself, life happens and even people who are “Saturday regulars” sometimes miss a practice. Finally, people don’t absorb and remember things the same way. All of which means that I always need to include a little context and continuity. I just don’t always have to repeat everything I’ve ever said and every lesson ever explored chapter and verse. It’s not that complicated. Like everything else, it can be quite simple. It can be quite simple, because you already know everything you need to know.

“One day you finally

Knew what you had to do, and

began”

 

– quoted from the poem “The Journey” by Mary Oliver

Right at the beginning of the sūtras, specifically in Yoga Sūtras 1.3-1.4, Patanjali defined the practice by explaining what comes from the practice. It is a promise, of sorts. As we move through the practice – which is just like the hero’s journey – we find ourselves faced with obstacles (and their accompanying ailments), trials and tribulations, challenges and triumphs. We encounter some people who seem to magically assist us along the way; some people we need to forgive and some who need to forgive us; and we experience great loves and great loss. All along the way, there are temptations and boons – which can sometimes be one and the same. In fact, after detailed explanations about the benefits of the practice and warnings about what happens when we get too attached – even to the rewards and benefits – Patanjali reveals that the biggest boon of all awaits us… if we don’t get distracted. 

That biggest boon is megah samadhih, which is sometimes translated as “a cloud of virtue” or “a cloud of clarity.” Along with that cloud comes the end of ignorance and, therefore, the end of suffering. Additionally, there is infinite knowledge or wisdom. This could all be interpreted as having every bit of knowledge that has ever existed suddenly rushing into you or raining down on you. But, honestly, it’s not that overwhelming or complicated. Simply stated, with clarity comes pure understanding of how everything is connected and how everything works. 

Yoga Sūtra 4.29: prasankhyāne‘pyakusīdasya sarvathā vivekakhyāterdharmameghah samādhih

 

– “[The one] who remains undistracted even when he is in possession of all the psychic powers, achieves, as the result of perfect discernment, that samadhi which is called the ‘cloud of virtue’.”

[Alternate translation: “When there is no longer any interest even in omniscience, that discernment allows the samadhi, which brings an abundance of virtues like a rain cloud brings rain.”]

Yoga Sūtra 4.30: tatah kleśakarmanivŗttih

 

– “Thence comes cessation of ignorance, the cause of suffering, and freedom from the power of karma.”

Yoga Sūtra 4.31: Tadā sarvāranamalāpetasya jñānasyānantyājjñeyamalpam

 

– “Then, by the removal of those veils of imperfection, there comes the experience of the infinite, and the realization that there is almost nothing to be known.”

[Alternate translation: “Then the whole universe, with all its objects of sense-knowledge, becomes as nothing in comparison to that infinite knowledge which is free from all obstructions and impurities.”]

It is important to note that this shower of clarity, knowledge, and wisdom is not a case of Dunning-Kruger Effect (i.e., someone thinking they are an expert on something about which they know very little). Instead, one is aware of what they don’t know and there is a true understanding of the Universe (and everything in the Universe) as described in Yoga Sūtras 2.18 – 2.19. This is truly understanding – through direct experience – how everything is “composed of elements and senses and having the inherent properties of illumination, action, and stability” and, furthermore, recognizing that everything has a purpose. It is recognizing the simplicity (and simple beauty) of the Universe.

Having that clarity of mind is not confusing or conflating a drop of water with the whole ocean, but rather recognizing that the drop and the ocean share qualities, traits, and properties. It’s recognizing that these qualities, traits, and properties are consistent whether the item is flowing freely, frozen, or boiling and then evaporating. It is understanding that it’s all water (H2O) and then also understanding that other elements have similar states of manifestation. Finally, it is understanding how that plays out inside of us and all around us. (Especially, in the case of water, when we note that our physical forms are mostly water.)

“To man in his ordinary sense-consciousness, the universe seems full of secrets. There seems so infinitely much to be discovered and known. Every object is an invitation to study. He is overcome by a sense of his own ignorance. But, to the illumined yogi, the universe does not seem at all mysterious. It is said that, if you know clay, you know the nature of everything that is made of clay. So, if you know the Atman, you know the nature of everything in the universe. Then, all the painstaking researches of science seem like efforts of a child to empty the ocean with a spoon.”

– commentary quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:31), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

 (NOTE: A child gets a lot of delight from that spoon and ocean combination. As we journey through life, we too can take delight at what we have at hand – especially since that spoon can be rinsed off and used for dessert. Stay curious and enjoy the best parts of your life!)

Saturday’s playlist is on YouTube and Spotify. [Look for “05252022 Pratyahara II”]

“When it’s over, I want to say all my life

I was a bride married to amazement.

I was the bridegroom, taking the world into

my arms.

When it’s over, I don’t want to wonder

if I have made my life something

particular, and real.”

– quoted from the poem “When Death Comes” by Mary Oliver 

Mary Oliver shared a birth date with one of my favorite people. Click here to read how I remembered my maternal grandmother when death came.

### SO HUM, HAM SA ###

 

FTWMI: You and Your Heart Are Invited September 7, 2022

Posted by ajoyfulpractice in "Impossible" People, Healing Stories, Health, Texas.
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For Those Who Missed It (you’re still invited): The following was originally posted in 2021. Class details and links have been revised.

 

“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”

– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

 

Lebonese Maronite Christians Shaker Morris and Raheeja Dabaghi fled their home land because of religious persecution. At some point after the made their way to the Gulf Coast, in the United States, they anglicized their last name. Raheeja was mother was a seamstress so she taught her son how to sew, crochet, knit, and tat. She wanted to make sure he knew how to repair his own shirts, but her son was a curious child. A really curious child. So he figured out how to repair a lot of things – including the human heart.

Born today in 1908, in Lake Charles, Louisiana, Dr. Michael DeBakey was an internationally renowned heart specialist. He developed a roller pump at the age of 23, while studying medicine at New Orleans’s Tulane University, that became a key part of the heart-lung machine. The machine is officially the Cardiopulmonary bypass (CPB) pump – but is sometimes just referred to as “the pump.” Along with Dr. Denton Cooley, he was a pioneer in the development of artificial hearts and he revolutionized heart surgery so much that his own technique, the DeBakey Procedure, was performed on him when he was 97 years old. These are just some highlights and most of this was AFTER he served in the United States Army (and the United States Army Reserve) during World War II and after he helped develop Mobile Army Surgical Hospital (MASH) units during the Korean War.

Dr. DeBakey practiced medicine until he died at 99. In fact, in his nineties, he was still traveling the world helping to establish hospitals in places like Baku, Azerbaijan. Around 2001 (seven years before he died), it was estimated that Dr. DeBakey had performed 60,000 operations and touched approximately 20,000 hearts. It’s safe to say, this was a man who knew a little something about hearts… a little something about what the heart needs… and a little bit about what the heart wants in the new year.

“The human heart yearns for peace and love and freedom. Peace heals, elevates, and invigorates the spirit. Peace represents the health of humanity. To achieve peace, we must enlist our highest moral instincts. We must pledge, in the deepest recesses of our hearts, to respect others as we wish to be respected and to use good reason, persuasion, and good will, and not resort to a war of words or arms to influence opinions and policies. To achieve peace will require a powerful will, scrupulous character, steadfast courage, dogged discipline, and a passionate devotion to the noblest human principles. But the rewards more than justify our unremitting effort, for peace permits each of us to move forward, unimpeded, to improve humanity’s lot.”

– Dr. Michael DeBakey (in 1998)

Please join me today (Wednesday, September 7th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “09092020 Tolstoy’s Theory”] 

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

### Bah Dum – Bah Dum – Bah Dum ###

FTWMI: All These Easter Eggs Are About Hope… Not Blind Optimism August 23, 2022

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Music, Pain, Philosophy, Poetry, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.
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For Who Missed It: The following was originally posted in 2020. Class details and some vital information have been updated. (Please pardon any formatting issues; I am having technical issues. *Formatting updated 08/2023.)

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

– quoted from “The Man in the Arena” portion of the “Citizenship in a Republic” speech by former President Theodore Roosevelt (delivered April 23, 1910, Sorbonne, Paris)

It is not uncommon, when we turn inward, to find a head full of doubt; but, we also find a road of promise. We may find fear; but also strength, wisdom, and courage. Even when life is hard, strenuous, if we keep on pushing, we get a little bit stronger. There may be cracks, but that’s how the light gets in and…

OK, you get the picture. There’s a point when certain kinds of inspiration becomes a little syrupy, a little much, and even a little trite. This can especially be true when we are enduring a challenging time – or, as is the case now, challenging times. But, you know what never gets syrupy? You know what never gets trite? The story of someone who demonstrates that despite their hard times, they can still feel the spirit in their soul. The story of someone who is in a dark place, and yet still express gratitude for their unconquerable soul. The story of someone who may be far from home, with broken bones and a broken heart, a little rusty, but still runnin’.

We may not always want to hear one of those stories of people who are having the same hard time as us – or a significantly harder time than us – and still manages to find some joy in life, smile, and move forward. Sometimes we want to wallow in our muck, moan a few verses of “Oh, woe is me” and “Nobody Knows the Troubles I’ve Seen.” And we absolutely get to do that. Everybody gets to deal, cope, grieve, rail (or rage) against the machine in their own way and in their own time. But, let’s be honest, even that gets old and trite.

You know what never gets old? The stories of people who wrestle with the demons inside and outside, seen and unseen, and are still unbroken never gets old.

“I will now make a confession: It was the sight of your maimed strength and masterfulness that begot Long John Silver … the idea of the maimed man, ruling and dreaded by the sound, was entirely taken from you.”

– quoted from a letter to William Ernest Henley, written by Robert Louis Stevenson

Born today in 1849, in Gloucester, England, William Ernest Henley was a poet, a literary critic, an editor, and poet whose work and life has inspired billions of people around the world, including presidents and prime ministers, royalty, soldiers, athletes, captains of industries (and of starships), and other writers. Even though he wrote and published thousands of poems, he is remembered for one: an originally untitled work that we now call “Invictus.” It is a poem that in many ways encapsulates the old fashioned understanding of stoicism.

In modern times, we often think of someone who stuffs down their pain and pretends like it doesn’t exists. We might even associate the philosophy with having a “stiff upper lip” – which is the characteristic of someone who “grins and bears it” (but is in too much pain to actually grin). We might even think of someone who is stoic as someone who is unhappy. However, to the ancient stoics like Epictetus, Seneca, and the Emperor Marcus Aurelius stoicism was about finding happiness within a given fate, which meant accepting ones fate and figuring out how to move forward. And, William Ernest Henley was nothing if not stoic.

Henley wrote a whole slew of poems, including “Invictus,” which are referred to as his hospital poems (and one of his published collections is called In Hospital), because he spent a great deal of time in the hospital. From the age of 12, he suffered from a kind of tuberculosis that affected his bones and resulted in partial amputation of his left leg by the age of 20. His boisterous attitude, massive size, cleverness, and ability to laugh (loudly) – not to mention his one leg – inspired Robert Louis Stevenson to create the character Long John Silver in Treasure Island. (Although she died at a young age, Henley’s daughter Wendy shared some of her dad’s spirit and inspired one of the main characters of J. M. Barrie’s Peter Pan.)

Not long after the amputation of his left leg, doctors told Henley that they need to amputate his right leg. Henley fought against the idea, sought out other treatments, and eventually came under the care of the surgeon Joseph Lister, whose work with antiseptic surgery would save billions of lives (and inspire the creation of Listerine™). Dr. Lister, thorough a variety of treatments, was able to save Henley’s leg and enable Henley to live a relatively active life for almost thirty years. It was during one of those Lister-related hospital stays that Henley wrote “Invictus.”

“Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.”

– quoted from “The Sermon on the Mount,” in The Gospel According to Matthew (7:14)

“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.”

– quoted from “Invictus” by William Ernest Henley

Please join me for a “spirited” virtual yoga practice on Zoom today (Tuesday, August 23rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “08232020 Henley’s Invictus Day”]

(NOTE: The playlists have slightly different before/after practice content.)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“Invictus”

 

 

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 988 for the Suicide and Crisis Hotline. You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### I WILL LEAVE A LIGHT ON ###