Liminal, Lofty, & Rare Days – I & Redux (a “missing” post for multiple days) March 4, 2021
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Helen Keller, Hope, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Ramadan, Religion, Suffering, Wisdom, Women, Writing, Yoga, Yom Kippur.Tags: Abdu’l-Bahā, Abdul-Baha, Anne Sullivan, Baháʼí, Feast Day of Saint Katherine, Great Lent, Jack Hawley, James Kubicki, kriya yoga, kriyā yoga, Mrs. Corinne True, niyamas, Saint David's Day
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[This post is related to Sunday, February 28th; Monday, March 1st; and Wednesday, March 2nd. You can request an audio recording of any of the practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes. *** DON’T FORGET THERE’S A “FIRST FRIDAY NIGHT SPECIAL ON FRIDAY (MARCH 5th)! ***]
“‘There are yet others whose way of worship is to offer up wealth and possessions. Still others offer up self-denial, suffering, and austerities (purifications). Others take clerical or monastic vows, offering up knowledge of the scriptures. Some others make their meditation itself an offering.
‘Some offer up prana, the mysterious vital energy force within them. They do this through control of the breath, literally stopping their inhaling and exhaling.
‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).’”
– Krishna speaking to Arjuna (4.28 – 30) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Much of this week has been devoted towards sacrifice and nourishment – specifically, nourishment that comes from sacrifice. I realize that, in the base case, most of us do not think of nourishment and sacrifice in the same heartbeat. Perhaps, if you are a parent without a lot of means, you have to sacrifice (go without) so that your child(ren) can eat and be nourished. But, in most other cases, “sacrifice” and “nourishment” seem to be on opposite ends of the spectrum. And they are… if we are only talking about the body. If, however, we are talking about the mind-body and the spirit within, then sacrifice and nourishment can sometimes go hand-in-hand. As we give up something, let go of our attachment, we bring awareness to how we are using our time, energy, and resources. We also bring awareness to the difference between need and desire. Finally, we find ourselves facing our greatest need/desire: the longing for belonging.
The desire to be (and feel) connected to something more than our (individual) self crosses cultural, socio-economic, and geographical boundaries. It crosses the barrier that is sometimes erected by language and age, religion and philosophy. It is, it seems, as much a part of being human as breathing… or eating. So, it might seem ironic that one of the ways in which people “feed” that need/desire is to go without, to give something up. Yet, all of the major religions and philosophies have some ritualistic tradition that involves fasting and/or abstaining from certain behavior for a predetermined period of time. For certain Christians, that period is Lent (which is currently being observed by some within Western Christianity and will, in a couple of weeks, be observed by those within the Eastern/Orthodox communities). The Baha’i community started their own observation, the 19-Day Fast, at sunset on Sunday (February 28th).
I call these “liminal days;” because even though all days are transitional and threshold days on a certain level, these days are specifically designated by various traditions are in-between times. Not “regular” or “ordinary” days, but days when there is a heightened awareness of what’s to come and the need to be ready for what’s to come. While the customs and beliefs are different within these different traditions, people all over the world are actually preparing: Christians observe Lent to get ready for Easter; the Baháʼí community observes the fast as they prepare for a new year.
“The second wisdom is this: Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man’s thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow.
Third wisdom: Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food and drink, that is, from the appetites of the body. But spiritual, ideal, fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore is a token of the spiritual fast.”
– quoted from article entitled “The Divine Wisdom in Fasting – From Table Talks by Abdul-Baha” by Mrs. Corinne True, printed in Star of the West, Vol. IV (No. 18), dated Mulk 1, 69 (February 7, 1914)
For those who are not familiar: The Baháʼí Faith is a monotheistic faith that believes in the oneness of God and religion, as well as the oneness and nobility of humanity. The community believes that, historically, there has been a “progressive revelation of religious truth” which has been shared with the world through the voices of the prophets or Divine Messengers, known as “Manifestations of God” (which include “Braham, Krishna, Zoroaster, Moses, Buddha, Jesus Christ, Muhammad, and, in more recent times, the Báb and Bahá’u’lláh”). People within the faith are taught to honor the value of different religious and philosophical traditions as well as the value of education, especially in science (which is viewed by some faiths as being contrary to religion). The Baháʼí calendar consists of 19 months, each with 19 days, and each month (and day) is named after an attribute of God. To maintain the integrity of the calendar, there are 4 – 5 intercalary days just before the final month.
The final month, which started on Sunday at sunset, is known as “‘Alá’” (“loftiness”). We often think of “lofty” as meaning something in a high or elevated position, a noble goal. When speaking of textiles, it is also something that is thick and resilient. Consider for a moment, that even those who are guided by a different calendar are spending this time focused on a higher, deeper, more resilient and lasting connection with the Divine (whatever that means to you at this moment).
Similar to Passover and Yom Kippur (in the Jewish tradition) and the month of Ramadan (in the Muslim tradition), the Lenten season and the 19-Day Fast contain elements of the Yoga Philosophy’s niyamās (internal “observations”) and also fall under the rubric that Patanjali calls kriyā yoga (“union in action”), which is a combination of the final three: tapas (“heat, discipline, austerity” and the practices that cultivate them), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to higher reality”).
“For this material fast is an outer token of the spiritual fast; it is a symbol of self-restraint, the withholding of oneself from all appetites of the self, taking on the characteristics of the spirit, being carried away by the breathings of heaven and catching fire from the love of God.”
– quoted from Selections from the Writings of ‘Abdu’l-Bahā (page 70)
On a purely physical level, fasting and/or abstaining from certain indulgences provide physical detoxification. When the elimination is done in order to achieve a higher, loftier, goal (than just physical detoxification), one can also experience mental (and sometimes emotional) detoxification. Mind-body purification is the practice of śaucāt (“cleanliness”), which is the first niyamā. A pure mind-body begins to cultivate non-attachment and a sense of peace, ease, and “contentment” – which is santoşā, the second niyamā.
In Chapter 17 of the Bhagavad Gita (Song of the Lord), which focuses on “The Path of Threefold Faith,” Krishna defines tapas (the third niyamā) as “to melt” and states, “‘The purpose of purification is no pain and penance, but to deliberately refine one’s life, to melt it down and recast in it into a higher order of purity and spirituality.’” Practices that cultivate this melting/refining experience are not easy. In fact, in most cases they can be detrimental when engaged without community, for the wrong purpose(s), and/or under the guidance of someone who is more focused on pain, punishment, and penance than on transcendence. In fact, the Gita specifically (and emphatically) reinforces the fact that these practices are not intended to be a form of self-punishment. They are not abusive – which is why every major religion has exclusions based on age and physical-mental conditions.
The fact that these practices/rituals are not intended to be abusive does not mean that they are not hard. In fact, they can be brutal challenging – which is part of the reason why (when practiced in community) people feel bonded by the experience. These challenging situations are also a great opportunity for self-study, which is the fourth niyamā. Svādhyāya is not only observing your reactions and responses to challenging situations, but also taking note of your reactions and responses to sacred text or – in the physical practice – how your body is moving (or not moving) through the poses.
Another element of self-study involves contemplating how one would react if they were in certain historical and/or biblical situations. For instance, the 40 days of Lent are meant to mirror the 40 days of prayer and fasting that Jesus experienced in preparation of the final betrayal, temptation, crucifixion, and resurrection. In sharing the wisdom of fasting, the Baháʼí teach about Moses and Jesus fasting for 40 days (and how those practices became Passover, Lent, and the month of Ramadan) and how “the Blessed Beauty [Bahá’u’lláh]” fasted when focused on receiving the teachings. To receive the teachings, each of the divine messengers or prophets had to completely and trustfully surrender to the Divine, which is īśvarapraņidhāna, the final niyamā.
“The word ‘lent’ comes from the Anglo-Saxon word lenten meaning ‘spring.’ In the spring people prepare the soil and plant seeds. In Lent, Christians do something similar, but in a spiritual way. Through fasting we clear the soil of our hearts, asking God to purify them and rid them of the weeds of sin. We prepare our hearts to receive the seeds of God’s Word, both scripture and the words God speaks to our hearts during prayer. We spend more time in prayer as we prepare for Easter, Christianity’s greatest feast.
The word ‘lent’ is also the past tense of the verb ‘to loan.’ During Lent we have the opportunity to realize that our lives are not our own. They are on loan to us from God. Saint Paul writes, ‘Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore glorify God in your body’ (1 Cor 6:19 – 20).”
– quoted from “March 1” in 2016 edition of A Year of Daily Offerings by James Kubicki S. J.
It would be nice if, once committed to the path, there was no hesitation or doubt and no attachments/aversions that lead to suffering. However, even when we look at the lives of people who have who whole-heartedly committed to a spiritual path, we find that the challenges of the path can try even the souls of saints, prophets, and mystics. Consider, for instance, the story of Saint David, whose feast day was Monday (March 1st), and how his adherence to the path he chose wasn’t well-received by some of his followers.
Saint David was a 6th century Welsh archbishop whose recorded death date is March 1, 589. As he is the patron saint of Wales, as well as of vegetarians and poets, Saint David’s Day (March 1st) is a big deal in Wales. People dress up in traditional clothing; wear leeks and daffodils; and (traditionally) children participate in concerts and festivals.
Saint David was known for his pilgrimages, his strict adherence to disciplined discipleship, and his miracles. He was a descendent Welsh (Celtic) royalty and, some say, that his mother was King Arthur’s niece. He founded at least 13 monasteries and was known to enforce a strict code of conduct among his brethren that included hard physical labor, regular prayers, a minimalist vegetarian diet, and great charitable works. Furthermore, the monks were required to practice such a severe form of non-attachment that they could not even refer to the Bible as “my book.”
Saint David is known, in Welsh as “Dewi Ddyfrwr” (“David the Water Drinker”), because of stories that he mostly consumed water and the occasional bits of bread, vegetables, leeks, and herbs – sometimes even standing in a cold lake and reciting Scripture. One of the miracles attributed to Saint David is that he survived his bread being poisoned by his brethren (who were tired of his challenging regime). Legend has it that the bread was split between the bishop, a dog, and a raven – the latter two dying wretchedly and almost instantaneously.
It is said that springs of water often appeared during important moments in Saint David’s life and that he was followed by a dove. It is also said that he raised a youth from the dead and cured the blindness of his teacher, Paulinus. However, the most well-known miracle associated with Saint David is that while he was giving a sermon at Synod of Llanddwei Brefi, people complained that they could not see or hear him. Instantly, the story goes, the ground rose up – so that all could see and hear him – and that a dove landed on his shoulder. I’m not sure what he said during that sermon “on the mount”, but some of the words from his final Sunday sermon (in 589) are well-known and a portion have become a well-utilized saying in Welsh, a reminder of what is important: “Gwnewch y pethau bychain mewn bywyd.” “Do the little things in life.”
“Brothers and sisters, Be joyful, and keep your faith and your creed, and do the little things that you have seen me do and heard about. I on the third day of the week on the first of March shall go the way of my fathers. Farewell in the Lord.”
– based on “62. The Assembly of Mourners” in Rhygyvarch’s Life of St. David (circa later 11th century)
On the other side of the coin there is Saint Katherine (Drexel) whose feast day is (Wednesday) March 3rd. Saint Katherine was an heiress who, along with her two sisters, inherited several millions when her father and step-mother died. That’s several million USD, even after $1.5 million USD was subtracted for charitable donations stipulated in their father’s will (which also ensured that the sisters maintained control of their own finances. In 1887, several years after they became multi-millionaires, the sisters received a private audience with Pope Leo XIII, who suggested that Katherine become a missionary. She ultimately decided to take holy vows (which she did in 1891) and, joined by 13 other women, she founded Blessed Sacrament, a religious congregation for women and specifically serving Indigenous and African-American people. She died March 3, 1955 – after dedicating her time, energy, and all of her considerable resources to the Church – and eventually became the second U S. citizen to be canonized, and the first saint actually born a United States citizen.
“At her canonization in 2000, Saint John Paul II said, ‘From her parents [Blessed Katherine Drexel] learned that her family’s possessions were not for them alone but were meant to be shared with the less fortunate. She began to devote her fortune to missionary and educational work among the poorest members of society. Later, she understood that more was needed. With great courage and confidence in God’s grace, she chose to give not just her fortune but her whole life totally to the Lord.’”
– quoted from “March 3” in 2016 edition of A Year of Daily Offerings by James Kubicki S. J.
The playlist for Sunday and Wednesday is available on YouTube and Spotify.
There is no playlist for the (Monday) Common Ground practice.
A Little Serendipitous Footnote, or Rabbit Hole: I mentioned above that one of Saint David’s miracles was to heal the sight of his blind teacher. I recently learned that Saint Katherine (a native of Philadelphia, PA) died in 1955 and was beatified in 1988 after the Vatican concluded that her intercession resulted in a boy (Robert Gutherman of Bensalem, PA) being cured of deafness in 1974. She was canonized in 2000 after the Vatican announced that a young girl (Amy Wall of Bucks County, PA) had been cured of her deafness after her 7-year old brother (Jack, who believed in miracles) insisted that the family prayer to “Mother Drexel.”
Remember, Saint Katherine’s Feast Day is March 3rd – which is also the anniversary of the birth of Alexander Graham Bell (b. 1847), whose interest in hearing and speech and all things acoustic stemmed from his mother’s deafness. “Aleck” (as friends and family called him) co-founded the American Telephone and Telegraph Company on his birthday in 1885. Within a couple of years, he would suggest that a couple contact the Perkins Institution to find a teacher for their young daughter, who had lost her hearing and sight after a severe illness when she was a baby. The couple did as suggested… and the teacher, Anne Sullivan (the “Miracle Worker”), started working with the young girl, Helen Keller, on March 3, 1887!
“Doubtless the work of the past few months does seem like a triumphal march to him; but then people seldom see the halting and painful steps by which the most insignificant success is achieved.”
– quoted from a letter written by Anne Sullivan, dated October 30, 1887
### BELIEVE IN THE LITTLE THINGS ###
Something Good…On Friday April 10, 2020
Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma Yoga, Lent / Great Lent, Life, Loss, Love, Mala, Mantra, Meditation, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Suffering, Sukkot, Traditional Chinese Medicine, Twin Cities, Vairagya, Wisdom, Writing.Tags: Good Friday, KISS MY ASANA, Lent / Great Lent, loving-kindness, meditation, Metta, Passover, Religion, Yin Yoga
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“You ain’t got no kind of feeling inside
I got something that will sho’ ’nuff set your stuff on fire
You refuse to put anything before your pride
What I got will knock all your pride aside”
– “Tell Me Something Good” by Chaka Khan and Rufus
For the first time in 11 years, I am not teaching on Good Friday. For the first time in 11 years, I am teaching on Easter. It’s a little surreal and bittersweet. Because, while I know some people appreciate a yoga practice that essentially mirrors the Via Dolorosa and walks through the Stations of the Cross; I also know it’s a little much for some folks. Every year, someone asks me if I’m going to do the Good Friday theme and, every year, someone thanks me and says that it’s meaningful, which is good.
Most people think of the word “good” in the modern context, as something that as desired, approved, right, pleasing, and welcome. Non-Christians have a hard time understanding why the day associated with the trial, persecution, crucifixion, and death of Jesus would be considered good. It becomes more obvious when you go a little deeper.
In the Old Testament time, the time in which Jesus lived, saying something was “good” meant that something was meaningful, it had a purpose. In the Christian tradition, Jesus is recognized as the Messiah, the Christ, the one who heralds and ushers in an era of peace and salvation. He serves his purpose, because he lives, suffers, is crucified, dies, is buried, and rises – in order for sins to be forgiven. There is no passion, no crucifixion, no death, no burial, nor resurrection, however, without the betrayal. Implying that the betrayal and Judas, by extension, are good, because they are meaningful (and have a purpose) is one of the things that gets me into trouble.
“And God saw that it was good.”
– Words that appear 7 times in the Creation Story found in Bereish’t /Genesis
Every year, with the exception of last year, someone complains to the YMCA management about one of my Passion Week classes. It doesn’t matter that the complaint often comes up in a class where I’ve also told the Passover story. It doesn’t matter that throughout the year, I talk about a variety of religions and religious observations. It’s always Passion Week that causes someone to say that what I teach and the why I teach are not appropriate.
Keep in mind, people will sometimes tell me that I made them uncomfortable (or even touched them) because of something that was personal only to them. Yoga can be very healing, but in the process it can bring up a lot of trauma. Religion, specifically religious fanaticism, has caused a lot of harm in the history of the world; so it is not surprising that some folks would be upset to hear me talking about a religious practice during a yoga practice – especially if they are not familiar with the history and original intention of the philosophy. On the religious front, though, the complaint always goes through management and it always involves Christianity and Passion Week. The irony is not lost on me that these classes were always at the Young Men’s Christian Association.
“That they all may be one. (John 17:21)”
– YMCA motto adopted, along with the “Paris Basis,” by international delegates at the First World Conference of the YMCA, 1855
I would like to think that I’ve become a little wiser and a little more conscious as a teacher. I definitely appreciate feedback and take it into consideration. That said, I still teach the themes I teach. I still teach with the understanding that everyone doesn’t believe what I believe. I still teach with the understanding that even when I teach from a historical, philosophical, and conceptual perspective, some people will think I am of a certain faith and have a religious agenda.
I hate breaking it to y’all, but I’m neither Jewish, Christian, Muslim, Buddhist, Sikh, Baha’i, Daoist, Hindu, Wiccan, Pagan, nor any number of things you might have considered. But, I do have an agenda.
“Yoga” means union. Throughout the 8-Limb philosophy there is a recognition of and belief in something Divine – G-d. Whatever that means to you at this moment, it is simultaneously that and not that (neti, neti). The end goal of the philosophy is sometimes referred to as “union with the Divine.” That, however, does not mean – or does not only mean – union with an anthropomorphic being. It does, however, mean a state of awareness and existence that understands how everything and everyone is connected. Being connected, working together, that is yoga. Being intentional about our thoughts, words, and deeds, because what we think, say, and do affects everything and everyone around us, that is part of the practice. As a yogi, that’s my agenda: yoga.
“We talk of becoming one with God and many seekers are looking to reach higher spiritual levels, but first we must unify the different parts of ourselves. To see that we are complex beings, often with apparent internal contradictions, but this too is also a form of oneness. Understanding the Divine begins by first understanding ourselves.”
– from the introduction to The Kabbalah Sutras: 49 Steps to Enlightenment, by Marcus J. Freed
While I am not teaching on Good Friday this year, I am teaching on what is considered Lazarus Saturday in the Orthodox Christian traditions and this Sunday (which is Easter in the Roman Catholic and Western Christian traditions and Palm Sunday in the Orthodox Christian traditions). I’m not sure how things will work on Sunday. I haven’t even decided how I will hold space for the practice. But, I would love for you to join me on Zoom, Saturday (12:00 PM – 1:30 PM) and/or Sunday (2:30 PM – 3:35 PM). Playlists will be available on YouTube and Spotify.
If you are following the Orthodox Christian calendar and would like a recording of last week’s classes, please comment or email me.
If you are interested in combining a physical practice (yoga or weightlifting) with the Counting of the Omer, you can purchase a copy of Marcus J. Freed’s The Kabbalh Sutras: 49 Steps to Enlightenment.
Meanwhile, I offer you a little taste of my personal practice (see meditation below) and a little peek at what’s to come (see Kiss My Asana “flashbacks” below). Stay tuned for a special YIN Yoga event this Wednesday, April 15th, at 3:00 PM
METTA MEDITATION (with relationships):
Prior to the quarantine, Metta Meditation was part of my daily commute. Part I gives you a little background and a partially guided meditation. Part II (coming soon) includes guided meditation for the cardinal and intercardinal directions. These meditations were recorded in the Spring of 2019.
KISS MY ASANA YOGATHON:
Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.
I know you wanna Kiss My Asana!
You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.
To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. “Flashback” to one of my previous offerings dated April 10th (or thereabouts):
30 Poses in 30 Days (scroll down to see April 10th)
A Musical Preview (scroll down to see March 10th)
A Preview of the April 10th Practice
### STAY WELL ###
Holy April 2020 April 5, 2020
Posted by ajoyfulpractice in 7-Day Challenge, Baha'i, Bhakti, Buddhism, Changing Perspectives, Donate, Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Loss, Mysticism, One Hoop, Pain, Passover, Peace, Ramadan, Religion, Suffering, Wisdom.Tags: April, holidays, KISS MY ASANA, Lent / Great Lent, Palm Sunday, Ramadan, Religion, shibboleth, social distancing, yoga
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“For where two or three are gathered together in my name, there am I in the midst of them”
– Matthew 18:20
When I was growing up in the church(es) down South, I heard it all the time, “we are gathered here today” – and not just for weddings. For a minister or a preacher to mention that we were gathered was to remind us WHY we were together. It was an implied invocation, just as it is intended in Matthew 18:20. It is also a bit of a shibboleth.
West Wing fans will smile and tell you they understand, if not the word, at least the modern lesson: that being able to pronounce the word correctly was a password of sorts that distinguished one Tribe of Israel from another. Nowadays that meaning also extends to shared-experiences, like hearing or thinking the words “we are gathered here today” and imagining a Western wedding…or a tent revival.
Etymologist, linguists, rabbis, and Hebrew scholars will smile and nod, and perhaps point out that the Hebrew word itself refers to “ear of grain” or “the part of the plant that contains the grain.” So, when you sow (or plant) it is with the intention of reaping (or harvesting) the sibbolėt.
Sometimes, however, we miss the point – and start focusing on the word instead of the harvest or the fruits of our labor.
For weeks, months, (even a year for some), people have been getting ready for this month (and even for this time next year). This year, April brings all the things I mentioned in an earlier post, plus a plethora of religious and spiritual holidays. In fact, for many people around the world this month marks their holiest times – even though they are of different faiths from each other.
However, it’s not only the month that these different faiths have in common this year. From Chaitra Navaratri and Rama Navami to Hanuman Jayanti (in Hindu traditions); from 2 different Holy Weeks and Easter (in the Roman Catholic/Western Christian and the Eastern/Greek Orthodox traditions) to Passover (in the Jewish tradition) and Ramadan (in the Muslim tradition); from celebrations of the Buddha’s birth (in April and in May) to Sikhs celebrating the beginning of their faith with Vaisakhi and Baha’I commemorating Ridván, all of these holy celebrations are traditional observed in community. This year, of course, there’s an extra test of faith as people are figure out how to observe their faith and, simultaneously, practice social distancing.
Or not; because the reality is that some will not observe social distancing and that decision will come with consequences.
Those outside of a certain faith may not understand the compulsion of tradition and faith. Those within a certain faith may not understand what is most important. What is the grain? What is the original intention? Did Jesus say you couldn’t gather on Zoom or YouTube? (I’m asking for friends.)
“Who may ascend the mountain of the Lord? Who may stand in his holy place?
The one who has clean hands and a pure heart, who does not trust in an idol or swear by a false god.”
– Psalm 24:3-4
At the beginning of Lent, I often tell the story of “a little old lady” who goes to a fast food restaurant and almost forgets that it’s Lent. I tell the story to describe something I think we are currently seeing highlighted all over the world:
There was a time when everything people did had a purpose.
Over time, some of the meaning was lost and those rituals became traditions or customs.
Over time, some more meaning was lost and those traditions just became something we do because our ancestors and elders told us it was important to do.
As more time passes, and more meaning was lost, what once had a purpose just becomes something we say. Shibboleth.
If you are available, please join me for a (Western) Palm Sunday yoga practice on Zoom, today (Sunday, April 5th) 2:30 PM – 3:35 PM CST. You can find my Palm Sunday playlist on YouTube and Spotify.
Due to security concerns, Zoom has updated their protocols and additional security measures go into place today/Sunday. One of these features means you will be in a “waiting room” until I open the virtual doors of the virtual studio.
Please check the “Class Schedules” calendar for links to upcoming classes. You can use the same Meeting ID as last week’s class, however, if you are prompted to use a password, please try using the link from the calendar. If you were unable to attend last week, check out the access details in the calendar description for Sunday, April 5th. Feel free to text or email me if you run into a problem before the class begins.
“Faith is the key
Open the doors and board them
There’s room for all
Among the loved and lost
Now there ain’t no room
For the hopeless sinner
Whose hard on mankind
Just to save his own”
– from “People Get Ready” by Eva Cassidy
Don’t forget we’re getting ready for Kiss My Asana!
Kiss My Asana is an annual yogathon, to raise awareness and resources for Mind Body Solutions and their adaptive yoga program. Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals.
This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.
Are you getting ready?
You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.
To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Check out one of my previous offerings dated April 5th (or thereabouts):
30 Poses in 30 Days (scroll down to see April 5th)
A Musical Preview (scroll down to see March 5th)
A Preview of the April 5th Practice OR (A Preview of the Palm Sunday Practice)
### “LET US GO FORTH IN PEACE ###
When Somethin’s Not Right It’s Wrong March 19, 2020
Posted by ajoyfulpractice in 108 Sun Salutations, Baha'i, Buddhism, Changing Perspectives, Hula Hoop, Life, Loss, Love, Meditation, Minneapolis, Minnesota, Music, Pain, Religion, Suffering, Surya Namaskar, Twin Cities, Wisdom, Yoga.Tags: Alvin & the Chipmunks, Andy Greene, Bob Dylan, Equinox, meditation, Rolling Stones, Spring, Vernal, yoga
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“I’ve seen love go by my door
It’s never been this close before
Never been so easy or so slow
I’ve been shooting in the dark too long
When somethin’s not right it’s wrong
You’re gonna make me lonesome when you go”
– “You’re Gonna Make Me Lonesome” by Bob Dylan (covered by Shawn Colvin, Elvis Costello, Miley Cyrus (with Johnzo West) and a host of other artists)
Happy Spring Everyone! Also, I offer many blessings to those of you who are finishing the 19-Day Bahá’i Fast, and many blessings to all.
Thursday is normally my day off – unless I’m subbing prenatal yoga – and a great day for me to work on my own seated meditation practice. I had planned on posting some meditation audio recorded by my friend-who-is-my-twin; however, as I ran into some technical issues getting Wednesday’s video ready, I’m a little behind schedule.
But, fear not! I still have something fun for you! In addition to being the Spring Equinox, today is a special day for Bob Dylan fans. Today (March 19th) in 1962, Bob Dylan released his self-titled debut album. As Andy Greene points out in a 2012 Rolling Stones article, Bob Dylan’s Bob Dylan came out when everybody – and I mean, everybody – was doing the twist. So, dust off your favorite Bob Dylan vinyl, add a cover (or two) of Bob Dylan songs made famous by other artists, and either practice some twists – open twists if you’re pregnant; do the twist; or (in honor of the Vernal Equinox) practice 108 Sun Salutations.
“I see my light come shining
From the west down to the east
Any day now, any day now
I shall be released”
– “I Shall Be Released” by Bob Dylan (covered by Nina Simone, The Band, and a host of other artists)