Breathe, Question, Change (a Monday Moving Meditation reflection) December 4, 2023
Posted by ajoyfulpractice in Art, Baha'i, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Meditation, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.Tags: 16 Days of Activism Against Gender-based Violence, Franz Xaver Kappus, Joanna Macy, Masáʼil, Questions, Rainer Maria Rilke, Robert Temple, Walt Whitman
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May you be safe and protected / May you be peaceful and happy (and curious), during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of your life.
This is just a reflection related to Monday, December 4th. There is no recording for 2023; however, you can request an audio recording of a related practice (as listed below) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Here, where I am surrounded by an enormous landscape, which the winds move across as they come from the seas, here I feel that there is no one anywhere who can answer for you those questions and feelings which, in their depths, have a life of their own; for even the most articulate people are unable to help, since what words point to is so very delicate, is almost unsayable. But even so, I think that you will not have to remain without a solution if you trust in Things that are like the ones my eyes are now resting upon. If you trust in Nature, in what is simple in Nature, in the small Things that hardly anyone sees and that can so suddenly become huge, immeasurable; if you have this love for what is humble and try very simply, as someone who serves, to win the confidence of what seems poor: then everything will become easier for you, more coherent and somehow more reconciling, not in your conscious mind perhaps, which stays behind, astonished, but in your innermost awareness, awakeness, and knowledge. You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
— quoted from Letter #4 (dated July 16, 1903) addressed to 19-year old officer cadet Franz Xaver Kappus, published in Letters to a Young Poet by Rainer Maria Rilke
Look back over the years (or check out the links indexed below) and you will see that I often reference and quote Rainer Maria Rilke, who was born today in 1875. I am particularly fond of the aforementioned advice the poet gave the 19-year old officer cadet Franz Xaver Kappus in the fourth letter, dated July 16, 1903. I go back to them again and again, in every season of every year of my life (to paraphrase Walt Whitman); because, I think it is great advice for everyone: “Live the questions….”
Of course, to live the questions requires us to breathe (into) the questions and notice what happens.
“To breathe! Oh poem we cannot see!
Pure space exchanged continually
For one’s own being. Counterpoise,
In which I come to be, a rhythm.”
— quoted from Sonnets to Orpheus, II.1 by Rainer Maria Rilke (translated by Robert Temple)
Just as there is something divine (universal and sacred) about the breath, there is something divine about questions. I am not sure we can be alive and not have questions. Additionally, in the Bahá’í Faith, each month is named after a virtue or attribute of God. One of the months is Masáʼil, which means “questions,” and it begins at sunset exactly a week after Rilke’s birthday. How serendipitous! So, I think this is the perfect time to ask ourselves questions; to live those questions; to breathe those questions; and to change with those questions.
That, as it turns out, is also good advice from Rilke. It is advice we can take on and off the mat.
“Want the change. Be inspired by the flame
where everything shines as it disappears.
The artist, when sketching, loves nothing so much
as the curve of the body as it turns away.
What locks itself in sameness has congealed.
Is it safer to be gray and numb?
What turns hard becomes rigid
and is easily shattered.
Pour yourself like a fountain.
Flow into the knowledge that what you are seeking
finishes often at the start, and, with ending, begins.
Every happiness is the child of a separation
it did not think it could survive. And Daphne, becoming a laurel,
dares you to become the wind.”
— quoted from Sonnets to Orpheus, II.12 by Rainer Maria Rilke
If you are interested in previous posts (and practices) related to Rainer Maria Rilke, check out the following:
- The very first “First Friday Night Special” was a little “Bedtime Yoga” in 2020.
- The 2021 vinyasa practice coincided with Chanukah… and was part of a series of questions.
- Click here if you are looking for the 2022 vinyasa playlist for this practice.
- This 2018 Kiss My Asana offering was inspired by Rilke’s poetry about breathing (and dealing with life’s challenges, including unexpected grief).
- This 2016 Kiss My Asana offering was the answer to a question (about questions).
“Quiet friend who has come so far,
feel how your breathing makes more space around you.
Let this darkness be a bell tower
and you the bell. As you ring,
what batters you becomes your strength.
Move back and forth into the change.
What is it like, such intensity of pain?
If the drink is bitter, turn yourself to wine.
In this uncontainable night,
be the mystery at the crossroads of your senses,
the meaning discovered there.
And if the world has ceased to hear you,
say to the silent earth: I flow.
To the rushing water, speak: I am”
— quoted from Sonnets to Orpheus, II.29 by Rainer Maria Rilke (translated by Joanna Macy)
### What Helps You Breathe Deeply In and Breathe Deeply Out? ###
FTWMI: Light On Love (*revised*) November 13, 2023
Posted by ajoyfulpractice in Basketball, Bhakti, Books, Changing Perspectives, Faith, Food, Gratitude, Healing Stories, Hope, Life, Love, Mantra, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Ahmed Merabet, Atharva Veda, Bataclan, Charlie Hebdo, Diwali, Dr. R. L. Kashyap, Gaiea Sanskrit, Kali Puja, Metta, Metta Sandiford-Artest, puja, World Kindness Day, Yoga Sutra 2.33-2.34
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“Happy Diwali!” to anyone celebrating! May we all be healthy, wealthy, and wise on World Kindness Day!
For Those Who Missed It: This is a revised (and slightly expanded) “missing” post related to Monday, November 13th. Some links have been updated and a date-related note has been added for 2023. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. [NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
Check out the “Class Schedules” calendar for upcoming classes (and for holiday-related changes).
“Embrace me completely
just as a creeper completely embraces a tree
May you be the one loving me only, not another
may you not go away from me”
— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
In India and Southeast Asia, Diwali (the 5-day festival of lights) is celebrated by a very diverse group of people. The diversity is not only religious and spiritual — as it is a tradition for Hindus, Jains, Sikhs, and Newar Buddhists. There are many other sociocultural differences. So, as you can imagine, there are lots of different ways that people tell the story of light overcoming darkness, good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance.
For instance, in some rural parts of north, west, and central India, the fourth day of Diwali is a day when people observe Govardhan puja, an offering to honor the legend of Krishna saving the cowherds and farmers from the rain and floods by lifting Mount Govardhan. People build miniature-sized mountains out of cow dung and also “build” mountains of food and mountains of sweets. There is also thanksgiving, especially around the purchase of staples, like salt, which are considered essentials to life.
“with my mind I attract you
just as a bird on the ground beats its wings to go up
May you be the one loving me only, not another
may you not go away from me”
— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
The main day of Diwali, yesterday, is often associated with the part of the epic poem the Rāmāyaņa when Rāma, his bride Sītā, and his brother Lakshmana returned home after 14 years in exile. According to the legend, their homecoming was met with brightly lit candles, lamps, and fireworks. The homecoming and the light festivities marked the end of the darkness that represented the jealousy which led to the trio’s exile and Sītā’s kidnapping during the exile, as well as the doubt and fear felt by some of the characters that appear throughout the poem. The lights symbolize the couples love, devotion, and faith in each other; Lakshmana and Hanuman’s devotion to Rāma; and their victory over those who tried to defeat them.
Ergo, for a good majority, this fourth day shines a light on love, relationships, and devotion — especially between husbands and wives. In some areas, husbands give their wives gifts and other areas parents treat their newlywed children to a feast (which also involves gifts).
In addition to telling those aforementioned parts of the Rāmāyaņa, people will also celebrate the story of the defeat of the evil King Bali. Sometimes the story is related to a husband and wife (Shiva and Pārvatī) playing a game of dice on a board with twelve squares and thirty pieces. Every element of the story is symbolic — including the fact that it is a “strip” version of the game, during which the husband ceremoniously looses all his clothes.
One of my favorite husband-wife Diwali stories is actually associated with the first day; but I also tell it on this day. It is the story of a clever wife who used light (and all the properties of light) to “defeat” Death (Yama, in the form of a snake) when he arrived on the fourth night of her marriage in order to take away her new husband, the prince. The legend always reminds me of Scheherazade, in that the wife in the Diwali story also spends the night telling stories and singing songs in order to extend life.
“I go around your mind just as the sun[light] goes around heaven and earth
May you be the one loving me only, not another
may you not go away from me”
— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
2023 NOTE: The fourth day of Diwali (2023) coincided with World Kindness Day, which was established in 1998 by the World Kindness Movement, a coalition of non-government organizations (NGOs). In eastern philosophies, which encourage cultivating the opposites (YS 2.33 – 2.34), every emotion has an opposite (and a near peer). For example, the flip side of anger and frustration is loving-kindness. While there has been darkness in the world on this date in the past (e. g., the terrorist attacks in Paris November 13, 2015) and there is darkness in the world today, there was and is also light.
There was light in people standing together in solidarity and proclaiming “Je suis Charlie” and “Je suis Ahmed” at the beginning of 2015. And, there is light today when people who are perceived as being different from each other remember that we all human. That light is a little bit of metta in the world.
And, no, I’m not referring to a short version of a certain basketball player born today 1979. I’m referring to the reason he changed his name: the practice of lovingkindness.
There is no playlist for the Common Ground Meditation Center practices.
The 2022 Monday Night Special playlist is available on YouTube and Spotify. [Look for “Diwali (Day 3-4) 2022”]
The World Kindness Day playlist is available on YouTube and Spotify. [Look for “11132021 The Power of Kindness to the nth Degree”]
The 2020 playlist is available on YouTube and Spotify. [Look for “Diwali (Day 4) 2020”]
### LIGHTS ON! DANCE, DANCE, DANCE! ###
Have Light, Let It Shine (the “missing” compilation) November 12, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Meditation, Music, One Hoop, Pain, Poetry, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.Tags: 988, Babul Sharma, Diwali, Elizabeth Cady Stanton, Kali Durga, Rig Veda, Rāmāyaņa, Suffragists, The Ramayana
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!
This “missing” post for Sunday, November 12th is a compilation of previously and newly posted information. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt”
[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]
— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)
During the darkest times of the year, people all over the world celebrate light. In each culture’s stories and traditions, light overcoming darkness is a metaphor for good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance. Once again, the celebrations kick off with Diwali, the Indian festival of lights.
Diwali is a five-day celebration which takes its name from Deepavali, which are rows and rows of lamps. It is a lunar calendar based holiday observed throughout India, parts of Southeast Asia, and the diaspora by Hindus, Sikhs, Jains, and Newar Buddhists. Each day has different rituals and customs, which may vary between religious, cultural, and regional traditions. But, the common threads are the (clay) lamps and other great displays of light; pujas (“offerings”); feasts and sweets; epic tales of heroes and heroines prevailing; and a focus on relationships and also on wealth.
While some communities start earlier, most people’s Diwali celebrations begin with Dhanteras, a day that the Indian ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy designated as “National Ayurveda Day” (in 2016). Many pujans (“offering ceremonies”) are dedicated to Lakshmi, the goddess of wealth and prosperity, fertility and abundant crops, and overall good fortunate. People also create decorations, including rangolas, which are associated with Lakshmi; clean their homes; and buy something new — usually gold, silver, clothes, and gadgets.
The second day of Diwali (which was Saturday in 2023) is known as Choti (“little”) Diwali and, also, as Naraka Chaturdasi. Naraka is a Sanskrit word for “hell” and the day is associated with the story of Krishna defeating the asura (“demon”) Narakasura. Again, the elements of the story — as well as the rituals and traditions of the day — have symbolic significance related to the ways people live their lives and the ways their souls can be liberated from suffering (i.e., hell). Some people spend the day praying to the souls of their ancestors, sending light for their afterlife journey. In some regions (e.g., Tamil Nadu, Goa, and Karnataka), Choti Diwali is the main Diwali day. People get oil massages and take ritual baths. Some people also spend part of the day visiting their temple. For people celebrating the “little” Diwali, the second day is a day to visit friends and family and share sweets and gifts.
“Fiery-eyed Durga astride a golden lion; Saraswati resplendent in white along with her swan; a glowing Lakshmi seated on a lotus in bloom; and Kali with her frightening garland of skulls. The legends that surround them are told over and over again and soon the children know them by heart. For them, as it is for me, these beautiful lotus-eyed goddesses are not just religious icons but part of one’s family. They laugh and cry, quarrel with each other over petty things, they have fragile natures despite their powerful forms. They are often jealous, angry, greedy and plot deviously against their enemies but still they need to be loved by their devotees, Then they appear, splendid, glorious and benevolent, to dazzle us with their all-pervading light.”
— quoted from the “Introduction” to The Book of Devi by Bubul Sharma
The third day (today) is the biggest day for most: Diwali! It coincides with the darkest night of the festival and is normally marked by people getting together, feasting and celebrating. In fact, this is a time when the youngest members of the family visit their elders; businesses owners give gifts to their employees; and, instead of the fasts that are commonly associated with some Indian religious rituals, there are great feasts. Pujas are again made to Lakshmi. For some people, however, pujans are dedicated to Kali, the goddess of time and change, creation, power, war, destruction, and death. In many ways, making an offering to Kali highlights the fact that Diwali is a day of renewal, new beginnings, and starting over.
The stories in the Rāmāyaņa highlight all of the themes associated with Diwali — and the end is particularly pertinent to the third day. In the epic poem (which is part of the Mahābhārata), Rāma, his wife Sītā, and his brother Lakshmana are exiled by the brothers’ father. Their great adventure includes Sītā being kidnapped by the demon king Ravana (and rescued with help from Hanuman, the monkey king); a great battle where an entire army gets sick (and ultimately healed, to Hanuman); the defeat of Ravana; and the revelation that Hanuman overcame his doubts, insecurities, and fears by focusing on the love and devotion for Lord Rama that shined (like a bright light) in his heart. Finally, after 14 years of exile, Rāma, Sītā, and Lakshmana returned home to Ayodhya — on the day that is now celebrated as Diwali. According to the legends, people lit up the city in order to guide the travelers home and also to celebrate their return. So, every year, people from all of the different religions light up their homes, businesses, and temples to commemorate this auspicious homecoming.
SIDE NOTE: As they travelled home, Sītā requested a pit stop in Kishkindha, because she wanted to enter Ayodhya with a company of women as her escorts. The request and fulfillment are conveyed in just a few lines, making up a minuscule portion of the epic poem. Normally, I would not mention this tiny passage — even though, if you think about it, it is a powerful moment when a woman who has suffered trauma and drama asks for (and receives) what she needs before facing what could be more trauma, drama, and judgement.
It also highlights the power of a group of women standing up for each other. So, it seems fitting to mention this moment on the anniversary of the birth of Elizabeth Cady Stanton — the social activist, abolitionist, and suffragist — who was born November 12, 1815, in Johnstown, New York.
Click here to read how Ms. Cady Stanton was a light in dark places!
“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to ourselves alone, for in so doing we cheat humanity out of their rights and check our own development.”
— quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890
Sunday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 2-3) 2022”].
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Let Your Little Light Shine! ###
FTWMI: Here’s To Those Who Serve(d) November 11, 2023
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Loss, One Hoop, Pain, Peace, Poetry, Religion, Suffering, Tragedy, Yoga.Tags: 988, Armistice Day, Choti Diwali, Diwali, Laurence Binyon, mental health, Movember, Thomas Hardy, Veterans Day, World War I
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Peace and blessings to all, and especially to those observing/remembering armistice and/or celebrating (Choti) Diwali. May there be more light in the world.
For Those Who Missed It: With the exception of the final quote and additional links (at the end), the following is a slightly revised version of a 2020 post. Class details and some links have been updated.
“Compassion. Respect. Common Sense.”
— Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting
At “the eleventh hour of the eleventh day of the eleventh month,” Paris time, 1918, all was quiet on the Western Front. At least in theory. It wasn’t as neat and tidy as it sounds; however, there was an official cease fire, an armistice that was scheduled to last 30 days. It was, for all intensive purposes, the end of World War I. Exactly a year later, Buckingham Palace hosted the first official Armistice Day event in England — and, thanks to the suggestion of South African author and politician Sir Percy Fitzpatrick, people around Europe began observing two minutes of silence in honor of those who had died during the war and those who were left behind.
The practice of observing two minutes of silence (in honor of people lost during conflict) started as a daily practice in Cape Town, South Africa in the spring of 1918. Today, those two minutes are one of the rituals shared by people who are observing Armistice Day (in the Britain and the Commonwealth, France, Belgium, and Poland) and Veterans Day (in the USA and Canada). These observations are sometimes, like in the case of England, focused on those who served and were impacted by World War I. However, in the United States and Canada it is a day to honor all veterans and their families. (The UK, USA, and Canada all have separate days to honor those who died while serving in any military conflict.)
“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them”
— “Ode of Remembrance” quoted from the poem “For the Fallen” by Laurence Binyon, published September 1914 (in honor of the casualties of the British Expeditionary Force in the opening action of the war on the Western Front, WWI)
We have so many rituals and traditions around remembering those who were lost during conflict and tragedy. But, consider how we honor the living — those who return with wounds we can see, as well as wounds we cannot. Since today is a day, in the United States, when we remember all those who served — living and dead — it is a good time to really consider the experiences and challenges of those who return home different from the way they left.
During Movember classes, I talk about mental health and the fact that middle aged white men make up the highest percentage of suicides in America. Add to that, the increase in the percentages when someone has served in the military. Every 72 minutes, a veteran or active service member takes their own life; that works out to ~17 — 20 people a day or ~140 a week. These numbers do not include people who attempt suicide or consider it.
As I’ve pointed out before, we must keep in mind, that people feel a lot of different things people when they consider suicide. It’s emotional. There are, also, a lot of different things that pull people back away from the edge. It’s personal. Some people may not want to talk about the details of their service and the things that they experienced. They may, however, want to talk about something else. We can honor them by listening.
“IX
Calm fell. From Heaven distilled a clemency;
There was peace on earth, and silence in the sky;
Some could, some could not, shake off misery:
The Sinister Spirit sneered: ‘It had to be!’
And again the Spirit of Pity whispered, ‘Why?’”
— from the poem “And There Was a Great Calm (On the Signing of the Armistice, 11 Nov 1918)” by Thomas Hardy
Please join me today (Saturday, November 11th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “11/11 @ 11”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### PEACE IN, PEACE OUT ###
EXCERPT (with links): “& What We Know” September 10, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Hope, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Suffering, Wisdom, Women, Writing, Yoga.Tags: Mary Oliver
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May you be safe and protected. May you be healthy and strong. May you know you are loved.
“You do not have to be good
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.”
— quoted from the poem “Wild Geese” by Mary Oliver
The following excerpt is from a 2022 post:
“Consider how much lovelier and simpler the world would be if we all accepted each other as we are; supported the ones we love as they are; allowed others in the world to get what they wanted/needed from us without compromising our own wants/needs, and let go of all the rest.
Simply stated: Consider how much lovelier and simpler the world would be if we love/respected each other, helped each other out, and let go of all the rest.”
Mary Oliver was born today in 1935. Click here to read the entire post (which concludes with a link to a 2018 eulogy for one of my other favorite people born today).
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 10th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “05252022 Pratyahara II”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### SO HUM, HAM SA ###
Next Generation Dreaming & FTWMI: Still Dreaming the Heart’s Wildest Dream (the “missing” Monday post) August 28, 2023
Posted by ajoyfulpractice in Changing Perspectives, Dr. Martin Luther King, Jr., Healing Stories, Hope, Life, Maya Angelou, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Vairagya, Wisdom, Yoga.Tags: Brandan Odums, Caroline Myss, Clarence B. Jones, Darius Simpson, Emily Dickinson, Emmett Till, Mahalia Jackson, March on Washington for Jobs and Freedom, Martin Luther King Jr, Maya Angelou, Robert Pirsig, samskāras, Second Battle of Bull Run, Second Battle of Manassas, Strom Thurmond, vasanas, Yoga Sutra 1.10, Yoga Sutra 1.38, Yolanda Renee King
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Stay safe. Breathe. Hydrate and nourish your heart, body, and mind.
This is a “missing” post for Monday, August 28th. It includes some new and some previously posted material. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“We all were sea-swallowed, though some cast again,
And by that destiny to perform an act
Whereof what’s past is prologue, what to come
In yours and my discharge.”
— Antonio, Prospero’s brother, the usurping Duke of Milan, in Act I, Scene i of The Tempest by William Shakespeare
In the early 1600’s, William Shakespeare offered what can be considered a very succinct explanation of karma (act, word, and deed – as well as the result or effect of effort): “what’s past is prologue….” As much as I love the quote, I hardly every use it, because Antonio (the brother of the Duke) and Sebastian (the brother of the King) are discussing murder – and I don’t want people to get it twisted. I’m not ever about justifying murder or violence. Today’s practice, however, does reference murder, violence, and war – as well as the ignorance, hate, discrimination, and inequity that has (historically) led to murder, violence, and war.
Sometimes, when I reference things in history (and how they parallel current events), I seem to be proving Georg Wilhelm Friedrich Hegel’s point – “[that] what experience and history teach is this, — that peoples and governments never have learned anything from history, or acted on principles deduced from it.” Note that he references “peoples,” i.e., nations (and specifically mentions rulers and statesmen), which gives me a little hope in each of us individually. Perhaps, with a little svādhyāya (“self-study”), we can individually learn (collectively) and then come together in a way that proves Hegel wrong.
The problem with my theory is that not everyone is interested in svādhyāya – let alone in exploring history according to the rubric Hegel outlined in The Lectures on the Philosophy of History. Additionally, not everyone learns those various ways to discuss history. This is turning into a particular challenge in the United States, where some U. S. history is not taught. There may come a time when almost no one in the U. S. knows about some of the things that happened today, throughout U. S. history. But, today, despite the way history is taught in certain parts of the United States – and despite the way people are trying to change the way history is taught – most adults will have some passing knowledge of the events that I reference during the August 28th practice. Most people, however, will be most familiar with one particular event. Or, to be more accurate, people remember one part (of one part) of one event: Martin Luther King Jr.’s words about a dream.
In many ways, that dream, that speech, and that march 60 years ago today is both past and prologue. As Dr. King’s only grandchild pointed out this weekend, that dream, that speech, and the reason people were marching 60 years ago today are as much a part of our present as they are a part of our past.
“‘If I could speak to my grandfather today, I would say I’m sorry we still have to be here to rededicate ourselves to finishing your work and ultimately realizing your dream,’ [15-year old Yolanda Renee King] said. ‘Today, racism is still with us. Poverty is still with us. And now, gun violence has come for places of worship, our schools and our shopping centers.’”
— quoted from the August 26, 2023, Associated Press article “Thousands converge on National Mall to mark the March on Washington’s 60th anniversary” by Aaron Morrison and Ayanna Alexander
For Those Who Missed It: The following was originally posted in 2022. I have added an extra quote and a (tiny) bit of extra philosophy.
“Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.”
– quoted from the poem “Still I Rise” by Maya Angelou
Take a moment to consider how you deal with difference, imbalance, and/or injustice. You can consider it from your perspective as an individual and/or as part of a collective, a community… a republic. Either way you look at it, consider that your unique perspective – based on your past experiences – determines what you believe is a reasonable and rational way to deal with differences, imbalance, and/or injustice. Just to be clear: “past experiences” include everything you have felt, thought, said, done, and experienced around you. Past experiences make up your “mental impressions” (samskaras) – which, over time, can become vasanas, the “dwelling places” of our habits.
I was thinking about vasanas the other day when I heard Caroline Myss use the idea of living in a high rise as a metaphor for how we live in the world. The point she was making is that, if we live in the penthouse, we have a different understanding of the world and our circumstances than if we live on the first floor (or in the basement). Additionally, she talked about people not really caring about the problems people were having on other floors and she talked about perspective as it relates to the view outside, the vista. All of this made me think about how our perspectives determine how we resolve conflict.
Consider, if you will, that we “might be” in the habit of dealing with difference, imbalance, and/or injustice in ways that are not alleviating our suffering. I put “might be” in quotes, but let’s be real; if we look at some of the events that happened today in U. S. history (from 1862 to 1963 and beyond), we find a lot of suffering. Like a lot, a lot, of suffering. But, there’s not a whole lot of alleviation. We do, however, find dreams, hopes, promises, and possibilities.
As many of y’all know, I’m a big fan of “dwell[ing] in Possibility.” I sometimes wonder, however, at what point that idea becomes counterproductive. At what point do we have to pack up our baggage and move from unlimited possibilities to unlimited probability? At what point do we realize that moving means getting rid of some old, outdated stuff that no longer serves us?
At what point do we recognize that the problems in the basement (and on the first floor) contribute to the problems in the penthouse – and vice versa? And, at what point do we recognize that we are all in the same dwelling place?
Better yet, at what point do follow the Patanjali’s advice and steady the mind by “resting on the wisdom arising from dreams and sleep” (YS 1.38)? At what point do we recognize that it’s time to move from dreams to reality?
“[We are our] ancestors’ wildest dreams!”
– variations attributed to Brandan Odums, Darius Simpson, and others
There is no playlist for the Common Ground Meditation Center practices.
The playlist previous years is available on YouTube and Spotify. [Look for “08282021 The Heart’s Wildest Dream”]
“Let us not wallow in the valley of despair. I say to you today, my friends – ”
“Tell them about the dream, Martin. Tell them about the dream.”
[Clarence B. Jones to the person beside him: “These people out there, they don’t know it, but they’re about ready to go to church.”]
“So even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal.
I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.”
– words spoken by Dr. Martin Luther King Jr., Mahalia Jackson, and Clarence B. Jones on Wednesday, August 28, 1963
“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”
– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
### To Have Wild Dreams, We Have to Live Wild Dreams ###
EXCERPT (with links): “All These Easter Eggs Are About Hope… Not Blind Optimism” August 23, 2023
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Music, Pain, Philosophy, Poetry, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: Adrienne Wilkinson, Captain Lexxa Singh., Stoicism, William Ernest Henley
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Make sure to rest, relax, hydrate, and smile (when you can).
“Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.”
– quoted from the poem “Invictus” by William Ernest Henley
The following excerpt is from a 2020 post, as re-posted in 2022:
“Born today in 1849, in Gloucester, England, William Ernest Henley was a poet, a literary critic, an editor, and poet whose work and life has inspired billions of people around the world, including presidents and prime ministers, royalty, soldiers, athletes, captains of industries (and of starships), and other writers. Even though he wrote and published thousands of poems, he is remembered for one: an originally untitled work that we now call ‘Invictus.’ It is a poem that in many ways encapsulates the old fashioned understanding of stoicism.
In modern times, we often think of someone who stuffs down their pain and pretends like it doesn’t exists. We might even associate the philosophy with having a ‘stiff upper lip’ – which is the characteristic of someone who ‘grins and bears it’ (but is in too much pain to actually grin). We might even think of someone who is stoic as someone who is unhappy. However, to the ancient stoics like Epictetus, Seneca, and the Emperor Marcus Aurelius stoicism was about finding happiness within a given fate, which meant accepting ones fate and figuring out how to move forward. And, William Ernest Henley was nothing if not stoic.”
Click here to read the entire post about William Ernest Henley.
Please join me for a “spirited” virtual yoga practice on Zoom today (Wednesday, August 23rd) at 4:30 PM or 7:15 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “08232020 Henley’s Invictus Day”]
(NOTE: The playlists have slightly different before/after practice content. Both include the poem, but the YouTube playlist has a little more!)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### YES! I WILL LEAVE A LIGHT ON!! ###
More Like Birds & Trees (the “missing” Tuesday post) July 26, 2023
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Confessions, Daoism, Depression, Gratitude, Healing Stories, Health, Hope, Life, Maya Angelou, Meditation, Music, One Hoop, Pain, Pema Chodron, Philosophy, Poetry, Science, Suffering, Taoism, Traditional Chinese Medicine, Twin Cities, Wisdom, Writing, Yin Yoga, Yoga.Tags: "Major Heat", 9 Days, 988, Abbie Betinis, anger, Ayurveda, Barbie, Beau Lotto, Carry app, Dà shǔ, Dermot Kennedy, Elyse Meyers, LG, Maya Angelou, mental health, Sarah Powers, Thich Nhat Hanh, Victor Hugo, wellness, White Flag, Yin Yoga, yoga, 大暑
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Stay hydrated, y’all, and “may our hearts be open!”
This is a “missing” post for Tuesday, July 25th. NOTE: Some links direct to sites outside of this blog. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“When we suffer, we tend to think that suffering is all there is at that moment, and happiness belongs to some other time or place.”
― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh
How are you doing today?
Seriously. I really want know how you’re feeling and how you’re doing today.
I’m asking because I care.
I’m also asking because, in order to answer (honestly), you have to check in with yourself – and that’s an important part of the practice.
My personal practice includes this blog, my class notes (a. k. a. the notebooks full of hieroglyphics), videos and playlists, and my personal journals. All of those bits and pieces of the process give me the ability to look back and notice how the ways I’m feeling change: from one moment/day/week/month/year to the next. Nestled together are big changes and little changes that I might have missed if I didn’t have this type of practice. There are instances where I find myself experiencing the same things around the same time of year (or month). Similarly, there are times when an emotion/sensation that was simmering in the background comes to a boil.
Then, there are times when something like anger is still present, but no longer carries the same charge.
“Anger is a mental, psychological phenomenon, yet it is closely linked to biological and biochemical elements. Anger makes you tense your muscles, but when you know how to smile, you begin to relax and your anger will decrease. Smiling allows the energy of mindfulness to be born in you, helping you to embrace your anger.”
― quoted from “Two – Putting Out the Fire of Anger: Tools for Cooling the Flames” in Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
A couple of years ago, I was contemplating anger, because it was everywhere. As I do, I turned to my practice, which included a bit of history and the wisdom of teachers like Thích Nhất Hạnh and Pema Chödrön. I noted that external factors, like the “great heat, major heat”, can affect our emotions. I even dived into the tropes and stereotypes around “angry Black women” and I touched on the flip side of that – people thinking I shouldn’t feel strong emotions because I practice yoga and meditation. That last part is something that some men in certain cultures have also had to deal with because of tropes and stereotypes related to their gender and emotions.
I also mentioned how eastern philosophies and their medical sciences – like Daoism and Traditional Chinese Medicine (TCM) and Yoga and Ayurveda – view every emotion as an energetic experience (as well as a mental, psychological, physiological, biological, and biochemical experience) whereby energy is either in-balance or out-of-balance. Finally, I outlined some steps any one of us can take in order to move into balance. Keep in mind, as Dr. Beau Lotto pointed out, that what may seem like a baby step to me, may feel like a giant leap to you (and vice versa).
The thing is, all of the anger that I referenced, in 2021, is still present. For some people, it has even been magnified. However, anger is no longer on the top of the list of the things I’m feeling. Instead, I’m a little weary… and tired of the shenanigans that previously made me so angry. This feeling is something that I brought up this time last year, in a “9 Days” video* inspired by a map (that a little kid gave me back in 2008) and a Dermot Kennedy song.
“My sense of wonder’s just a little tired”
― quoted from the song “Lost” by Dermot Kennedy, co-written by Carey Willetts
Considering our emotional experiences from an energetic standpoint may help us accept our emotions as natural (which they are) – even if we don’t believe in the traditional sciences. First, they give us a place to start; a first and second step if you will. The eastern philosophies and their sister sciences can be useful processing paradigms, because every energetic experience has an opposite reaction (as well as what we can consider a near-peer) and we are encouraged to cultivate the opposites (when we are out of balance). As I mentioned on Sunday and Monday, heart (YIN) and small intestine (YANG) meridians have several associations, including joy (when in-balance) versus anxiety (when out-of-balance). The other big emotion pairs (based on Yin Yoga) include:
- Anger and Frustration versus Kindness/Lovingkindness
- Worry versus Peace, Faith, and Acceptance (or Trustful Surrender)
- Grief and Sorrow versus Courage, Resilience, Tenacity (balanced with non-attachment), and Reverence
- Fear versus Wisdom
Consider, for a moment, how your emotions shift when you are feeling angry and/or frustrated and then do something kind (for yourself and/or for someone else). Consider, also, what happens when cultivating a moment of peace/acceptance enables you to let go of a worry. Maybe, in that moment, of trustful surrender you find the wisdom inside of yourself that alleviates some fear.
Years ago, in a meditation group, my dharma and yoga buddy Lenice dropped a little wisdom during a particularly harsh winter: What if we were more like the trees? Think about it, as long as they are alive, they grow and blossom and let go of the things that no longer serve them. In the essay, “Africa,” published in the collection Even the Stars Look Lonesome, Maya Angelou wrote about trauma and stated, “An African proverb spells out the truth: ‘The ax forgets. The tree remembers.’” Another way to think about that is: the tree remembers it’s trauma, but keeps living; keeps blossoming and growing; keeps letting go of what no longer serves it.
Of course, Dr. Angelou and Victor Hugo also remind us that we are (or can be) like birds – and, sometimes the practice just comes down to knowing what we need in order to blossom, grow, sing, and let go of what no longer serves us.
“Be like the bird, who
Halting in his flight
On limb too slight
Feels it give way beneath him,
Yet sings
Knowing he hath wings.”
– quoted from the poem “Be Like the Bird” by Victor Hugo
NOTE: In Abbie Betinis’s musical composition (which is on the playlists), “she” has wings.
Again, you might be having a moment where some (or all) of this feels like giant leaps. And, that’s OK. Maybe it’s too much to think about smiling, blossoming, singing, and flying. Maybe you just need to focus on the breathing! The key is to find the thing that makes sense for you in this moment.
Then, when it makes sense, consider what seems like the next logical step, given where you are and how you’re feeling. Maybe, what you need is a different perspective; so, you reach out to a friend or a professional. I recently heard of a new app, called “White Flag,” that cultivates peer-to-peer support. (Full disclosure, I haven’t checked it out or investigated it much, but I’ve heard good things.) Maybe what you need is to go back to that first step and breathe some more.
Maybe what you need is more movement or maybe less movement (depending on the weather). Maybe you don’t wanna move today (and there’s now a video on the Carry app for that). Either way, keep in mind that, as Sarah Powers pointed out in Insight Yoga: An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being, “All emotions associated with the organs are considered natural responses to life. Yet when they become compulsive or prolonged, they become injurious to our overall health.”
“If we can learn to see and skillfully engage with both the presence of happiness and the presence of suffering, we will go in the direction of enjoying life more. Every day we go a little farther in that direction, and eventually we realize that suffering and happiness are not two separate things.”
― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh
So, how are you doing, in this moment?
While I hope you are doing well, I also recognize that you may be, simultaneously, feeling a certain kind of way about things and that you might label some of those ways as “not so well” and/or “not so good.” You might even be having one of the moments/days/weeks/months/years/lifetimes that you would describe as “mostly good.”
Or, maybe in this moment, you’re “good” and you’re taking everything a moment at a time.
I see all that. I care about that. May you be where you need to be; “[going] in the direction of enjoying life more;” moving towards your experience of happiness – whether that experience is an ecstatic kind of joy, not being miserable, or somewhere in between.
“Happiness is possible right now, today―but happiness cannot be without suffering. Some people think that in order to be happy they must avoid all suffering, so they are constantly vigilant, constantly worrying. They end up sacrificing all their spontaneity, freedom, and joy. This isn’t correct. If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time.”
― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh
Due to technical difficulties, we used two different set of playlists for this practice. The evening playlist is the one specifically mixed for this date.
Tuesday afternoon’s playlist is available on YouTube and Spotify. [Look for “04102021 Si se puede & Birds”]
Tuesday evening’s playlist is also available on YouTube and Spotify.
NOTE: The evening playlist on YouTube contains additional videos. I was not aware of this “Birdsong” when I made the playlist, so it is not (currently) included on either format.
“Each morning I offer a stick of incense to the Buddha. I promise myself that I will enjoy every minute of the day that is given me to live.”
― quoted from “Five – Compassionate Communication: Nourishing Ourselves” in Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
*That aforementioned 9 Days” video
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
During the practice, I mention a new app (White Flag), which I have not researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### NOTICE HOW WHAT YOU’RE FEELING CHANGES ###
Hope & FTWMI: The Importance of Feeling/Being Safe June 20, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Robert Frost, Suffering, Tragedy, Wisdom, Yoga.Tags: #WorldRefugeeDay, António Guterres, Antony Blinken, asylum, Emanuel Celler, Emi Mamoud, Hope, Metta, Robert Frost, samkhya, siddhis, svādhyāya, Sāmkhya Karika, Ukraine, United Nations General Assembly, World Refugee Day, Yoga Sutra 2.46
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Happy Pride! May we all be safe and protected, especially if we find ourselves seeking asylum.
“‘Home,’ he mocked gently.
‘Yes, what else but home?
It all depends on what you mean by home.”
[…]
“‘Home is the place where, when you have to go there,
They have to take you in.’
‘I should have called it
Something you somehow haven’t to deserve.’”
– quoted from the poem “The Death of the Hired Man” by Robert Frost
Today’s practice begins with the instruction to go into a position where you feel safe, supported, and comfortable; to make yourself at home. Usually, that rift on Yoga Sūtra 2.46 leads directly into the instruction to go deeper. Today, however, I want to cultivate an extra bit of awareness around the concept of home. That extra bit of awareness that comes in the form of hope.
I have recently noted (in myself) how having a place I call home – and being in that place – allows me to tap into a sense of hope, to have faith when faced with traumatic events, and to feel more resilient – so I can get up after being knocked down. I am super grateful for having this experience of home that gives me this experience of hope. However, I can’t help but wonder what it would feel like to not have that sense of home and the associated feeling of hope.
How would you go about finding “Hope Away from Home” and who would help you?
In the Robert Frost poem, Silas (hopes he) has Mary and Warren. These are people with whom he already has a relationship. They are more like family to him than his own (blood-related) family. Even though they may not see their relationship the same way, there is history there. Yes, the history is complicated and (for Warren) problematic, but it’s still there – and it gives Silas a moment of hope.
How do you find “Hope Away from Home” when there is no prior relationship and history?
For that matter, if you are in your own home and someone comes calling in their hour of need, do you respond like Mary? Or, do you respond like Warren?
For Those Who Missed It: This is an extremely revised version of my post from June 20, 2022. In addition to updating some verbiage, I have re-ordered it and added information related to the 2023 theme. Just a heads up, there are references to the war.
“During my decade as UN High Commissioner for Refugees, I witnessed the resilience and contributions of refugees across all walks of life.
Their perseverance in the face of adversity inspires me every day.
Refugees represent the very best of the human spirit.
They need and deserve support and solidarity — not closed borders and pushbacks.
As we mark World Refugee Day, we confront a startling statistic.
More than 100 million people living in countries rocked by conflict, persecution, hunger and climate chaos have been forced to flee their homes.
These are not numbers on a page.
These are individual women, children and men making difficult journeys — often facing violence, exploitation, discrimination and abuse.”
– quoted from the 2023 World Refugee Day statement by United Nations Secretary-General António Guterres
The United Nations General Assembly declared June 20th as World Refugee Day in December of 2000. In 1951, the United Nations Refugee Convention defined a refugee as “someone who fled his or her home and country owing to ‘a well-founded fear of persecution because of his/her race, religion, nationality, membership in a particular social group, or political opinion.” Additionally, the United Nations High Commissioner for Refugees recognizes that “many refugees are in exile to escape the effects of natural or human-made disasters.” Asylum Seekers, Internally Displaced Persons (IDPs), Stateless Persons, and Returnees all fall under the Refugees category. Although they are granted certain rights and protections under the 1951 Refugee Convention and its 1967 Protocol, refugees are some of the most vulnerable people in the world, because we often say one thing and do something completely different.
“This startling discrimination against central, eastern and southern Europe points out the gap between what we say and what we do. On the one hand we publicly pronounce the equality of all peoples, discarding all racialistic theories; on the other hand, in our immigration laws, we embrace in practice these very theories we abhor and verbally condemn.”
– United States Representative Emanuel Celler (D-NY) speaking to the Senate about immigration quotes in 1948
Beware, ya’ll, I’ve got my hammer out; because I feel like some things need to be hammered home.
I could say that that this feeling started when I re-read the quote above (from 1948) and started thinking about how much it (unfortunately) still applies. However, the truth is a little more complicated than that. The truth is that I’m always thinking about “the gap between what we say and what we do” – in any situation. But, I especially started thinking about in relation to refugees when Russia invaded Ukraine towards the end of February 2022. That invasion, and the escalation of a war that began when Russia invaded and annexed Crimea at the end of February 2014, highlighted the fact that refugees can come from anywhere and look like anyone. However, that heightened awareness of who can be a refugee, also reinforced the fact that many people in the world have stereotypes and biases that make life harder for people who are already facing horrific challenges.
Some people, at various points along Ukraine’s border, said they saw no discrimination happening as people initially fled the conflict. Others witnessed and/or experienced racial bias which resulted in people being stranded in a volatile situation. We can all believe what we want – or believe what we must to sleep at night – but if you were paying attention as the events unfolded, you saw and heard newscasters attributing value based on race, ethnicity, and nationality. If you were paying attention, you witnessed countries and local governments setting policy based on race, ethnicity, nationality, and gender.
Even if you weren’t paying attention to any of those things, you could look inside of your own heart and mind and observe how you felt about refugees fleeing Ukraine versus refugees fleeing Afghanistan… or Syria… or Vietnam… or Venezuela… or South Sudan… or the Congo….
“Whoever. Wherever. Whenever.
Everyone has the right to seek safety.”
– the 2022 theme for World Refugee Day
World Refugee Day is an internationally observed day to honor the humanity of all refugees. It is a day to celebrate the strength, courage, and resilience of people who have held onto their families, cultures, languages, and dreams despite being forced to flee their home country either to escape war, famine, pestilence, persecution, or all of the above. It is also a day to raise awareness and solicit support, while cultivating empathy, compassion, and understanding. Finally it is a time to recognize the generosity of host countries.
In his 2023 World Refugee statement, United Nations Secretary-General António Guterres referenced the resilience, perseverance, and contributions of refugees and then said, “I call on the world to harness the hope that refugees carry in their hearts. Let’s match their courage with the opportunities they need, every step of the way.” Of course, to do as Secretary-General Guterres suggested – really, to honestly do any of the things required of this day – we must each tap into the power of our own heart (and mind). We must engage and honor those powers “unique to being human” – and, to do that, we must practice a little svādhyāya (“self-study”).
“We will continue to represent the best of American values by saving lives and alleviating suffering, working with our partners at home and abroad to assist the forcibly displaced in their time of need – no matter who or where they are, on World Refugee Day and every day.”
– quoted from the 2022 World Refugee Day statement by United States Secretary of State Antony Blinken*
As I have mentioned before, I can be skeptical of the idea that only humans can cultivate the six siddhis (“attainments” or abilities) that are described as being “unique to being human” in the Sāmkhya Karika. Similarly, I question the idea that certain values can (or should be) described as if they only belong to a certain group of people – especially since so many different groups share the same values. I strongly encourage us, however, to look at our own personal values and what we each (individually) believe to be true. In the process, I also strongly encourage us to look at whether or not what is in our hearts is also in our minds and reflected by our words and deeds. When we do this, we give ourselves the opportunity to look at whether or not our affiliations reflect what’s in our hearts and in our minds. This is one way to practice svādhyāya (“self-study”).
Svādhyāya (“self-study”) is the fourth niyama or internal “observation” in the Yoga Philosophy. I want to emphasis that it is an exercise in OBSERVATION. I often place it in the same category as discernment and contemplation, as those practices appear in the Spiritual Exercises of Ignatius of Loyola – meaning, these are ways to note the “interior movement” of one’s own heart, especially in certain contexts. Like discernment and contemplation, svādhyāya can be part of our judgment toolbox, but it’s not about making or passing judgments; it’s about making good, virtuous, choices.
By “good,” I mean something that has meaning and purpose. By “virtuous,” I mean something that is generous in it’s ability to alleviate suffering (i.e., something that does the least amount of harm to the most amount of beings and/or over the longest amount of time).
“According to this principle, a refugee should not be returned to a country where he or she faces serious threats to his or her life or freedom. This protection may not be claimed by refugees who are reasonably regarded as a danger to the security of the country, or having been convicted of a particularly serious crime, are considered a danger to the community.
The rights contained in the 1951 Convention include:
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The right not to be expelled, except under certain, strictly defined conditions;
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The right not to be punished for illegal entry into the territory of a contracting State;
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The right to work;
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The right to housing;
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The right to education;
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The right to public relief and assistance;
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The right to freedom of religion;
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The right to access the courts;
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The right to freedom of movement within the territory;
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The right to be issued identity and travel documents.
Some basic rights, including the right to be protected from refoulement, apply to all refugees. A refugee becomes entitled to other rights the longer they remain in the host country, which is based on the recognition that the longer they remain as refugees, the more rights they need.”
– quoted from the United Nations
According to the United Nations, refugees are entitled to certain rights that are, theoretically, human rights. The United States is NOT on the top 10 list of countries who receive the most refugees, however, according to U. S. Secretary of State Antony Blinken, “The United States is the world’s largest single donor of humanitarian assistance….” Within those statements, there is a huge contradiction.
The contradiction of which I speak is not the fact that many people believe the U. S. myth and talking point that “people are always coming here.” No, I’m talking about the fact that the United States doesn’t even guarantee all of the aforementioned rights to it’s citizens. When you look at how that contradiction (and, some could argue, hypocrisy) plays out in real time, it’s easy to see how we end up with a conflict between theory and practice. Another way to look at that is: This is one of the reason’s there’s a “gap between what we say and what we do.”
Ok, so, here is the final nail: I think it’s important acknowledge that gap and why it’s here (inside of each of us, as well as in the world). Also, given the 2020 theme, I think it’s important to contemplate what “safety” means to us. The UN has five points that define “seeking safety” means:
- Right to seek asylum
- Safe access
- No pushbacks
- No discrimination
- Humane treatment
Even with those five points (and the descriptions outlined by the UN), we can only define what it means to us individually. We can only define what finding safety would look like to us if we were forced from our home and from our homeland. Once we do that, however, once we define it, we are one step closer to being able to extend it.
“Once you’ve woken up to the understanding that vulnerable people literally die for their lives
There is no alternative but to decide to care.
So you resolve to care.
You realize that vulnerability is not synonymous with weakness
That all of us are vulnerable in some way. / That some days we’re weaker than most / and that some of us don’t have that option.
So you grieve for those who lost their lives / and you grieve for the ones that you lost too. / Not just during this crisis / but during every one before it….”
– from the poem that begins “The Seven Stages of Grief during Coronavirus: Acceptance.” (see end of post) by Emi Mamoud (@EmiThePoet)
Please join me today (Tuesday, June 20th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Today’s playlist is available on YouTube and Spotify.
NOTE: We used a different playlist for 2020 – 2022. Click here and scroll down for the previous playlist.
Emi Mamoud, an incredible poet
Some elements of the above post were included in my 2020 World Refugee Day post, which philosophically focused on Yoga Sūtra 2.25 and the connection between avidyā (“ignorance”) and suffering. Click here to read that post.
*NOTE: Since I made a point (on Juneteenth 2022) of mentioning certain aspects of my own legacy, please note that Secretary of State Antony Blinken’s paternal grandparents were Jewish immigrants from what is now Ukraine, his maternal grandparents were Hungarian Jews, and his step-father was a Holocaust survivor (and refugee).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
### May we all be peaceful and happy / May we all be healthy and strong / May we all have ease and wellbeing ###
FTWMI: Ode to a Poem about Poets, Born Today (mostly the music and links) June 7, 2023
Posted by ajoyfulpractice in Music, Poetry, Yoga.Tags: Gwendolyn Brooks, Louise Erdrich, Nikki Giovanni, Prince Rogers Nelson
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Happy Pride! Many blessings to you all!!
For Those Who Missed It: The following was previously posted in 2022. Class details have been updated.
Years ago…
I wrote a poem –
dedicated to / inspired by poets
poets born today [in 1917, 1954, 1943, and 1958].
Then I re-posted it.
This is not THAT POEM.
©MKR 2022
Please join me today (Wednesday, June 7th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “06072020 Birthday of Poets”]
(NOTE: The interlude music is different between the playlists. YouTube is the original. The “poem” linked here and above includes a video not on either playlist.)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)