Observing the Conditions… of the Light (mostly the music) February 5, 2023
Posted by ajoyfulpractice in Music, New Year.Tags: Da Shuhua, dǎshùhuā, dumplings, fireworks, John Jeffries, Lantern Festival, Lunar New Year, Spring Festival, Wang De, weather
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Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
“‘When you see it, it’ll affect you profoundly…’”
– Wang De quoted in the Feb. 19, 2019, The Strait Times article entitled “Blacksmiths keep alive the flame of China’s molten steel ‘fireworks’”
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, February 5th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “Lantern Festival 2023”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### I HOPE YOU ALWAYS SEE LIGHT ###
Rooted Deep in a Moment (a special [revised] Black History note) February 4, 2023
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Healing Stories, Hope, Karma, Life, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.Tags: Black History Month, Charlie Times, Civil Right, Clifford Durr, Eleanor Roosevelt, Emmett Till, George W. Lee, Hugo Black, James F. Blake, Lamar "Ditney" Smith, Lucille Times, Lunar New Year, Malcolm Gladwell, Montgomery Bus Boycott, Nine Days, Raymond Parks, Rosa Parks, Samyama, Septima Clark, Spring Festival, Virginia Durr, Year of the Cat, Year of the Rabbit, Yoga Sutra 3.35, Yoga Sutra 3.53, Yoga Sutras 3.19-3.20
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Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
This is a special post for Saturday, February 4th, which is also the 14th day of the Lunar New Year and the penultimate day of the Spring Festival. Most of the information below was posted in some way, shape, or form in 2022. This slight revision puts things in a special light. NOTE: There was no ZOOM practice today; however, you can still request a related recording via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
“I want to shake people up for a little bit. I want people to be surprised. I want to go back and play with the past, but I want to do it in a way that, hopefully, enlightens us. Ready?”
“Every week, I’m going to take you back into the past, to examine something that I think has been overlooked… or misunderstood.”
“You have to want me to tell you a story”
– quoted from Malcolm Gladwell’s 2016 Slate introduction to the “Revisionist History” podcast
A good story, a good practice, and a good celebration have several things in common – including a beginning, a middle, and an end. In all three, the beginning gets us ready for the middle, and the middle gets us ready for the end. Good writers (and their editors) “place things in a special way” – just as we do in a vinyasa practice – and Anton Chekov’s advice (that an element introduced in the first act must be used by the third) can also be very useful in any physical practice. Again, all of this is also true of a good celebration: you want everything ready before (or just after) the guests arrive; you want things placed in a way allow an easy flow to mixing and mingling; you don’t want to run out of sustenance or entertainment – nor do you want “too many” leftovers; and you definitely want people to leave with a desire to come back for more.
Oh, yes, and if you promise people a sweet or savory treat, Chekov says that you must keep your promises.
For most people who celebrate the 15-day Spring Festival, the 14th day of the Lunar New Year is the penultimate day of the festival and a day of preparation for the Lantern Festival. People put the finishing touches on their lanterns and some present them for competitions. Feasts are being prepared, riddles are being written, and oranges are being signed – all with the hope that the rest of the year will be full of good fortune, good health, and good love: all the things that make for a good life.
“Each person must live their life as a model for others.”
– Rosa Parks
A person’s life (as we know it here on Earth) also has a beginning, middle, and end. You could say people have lots of them – which is very true since the story of each person’s life is actually a lot of little stories. We can think of those “little stories” as short stories or chapters or we can think of them as defining moments; and we all have defining moments in our lives.
These may be moments that we use to describe the trajectory of our lives or maybe moments that we use to describe ourselves. Either way, when a single moment plays a big part in who we are and what’s important to us, we sometimes forget that that single moment – as important as it may be – is just a single part of our story. It’s part of a sequence of moments. It is the culmination of what’s happened before and the beginning of what happens next. It’s just preparation. Even when – or especially when – that moment is the story (that we tell), we have to be careful about how we frame it. It doesn’t matter if we are telling our story or someone else’s story; how we tell the story matters.
How we tell the story is one of the treats, one of the promises of the story – and, how we tell the story shines a light on why the story is important.
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
– Rosa Parks
Rosa Louise McCauley Parks was born February 4, 1913, in Tuskegee, Alabama. Her parents, Leona (née Edwards) and James McCauley, were a teacher and a carpenter, respectively. When they separated, Rosa and her younger brother moved with their mother to a farm in Pine Level (or Pine Tucky), an unincorporated rural community about 25 miles outside of Montgomery, Alabama. The farm they moved to belonged to Mrs. McCauley’s parents and it was there that Rosa Parks learned to sew and quilt. Even though she went to school for a bit, even started her secondary education, she ended up dropping out of school to take care of her mother and grandmother.
So it was that she grew up to be a housekeeper and a seamstress. She married Raymond Parks, a Montgomery barber, when she was 19 years old (in 1932) and he encouraged her to get her high school diploma. It wasn’t something that very many African-Americans had at the time, but Mr. Parks was very active in the advancement of the people. In fact, he was an active member of the National Association for the Advancement of Colored People (NAACP) and, by 1943, she was too. Rosa Parks not only served as the NAACP secretary, she also worked with her husband on anti-rape campaigns and was a member of the League of Women Voters. She was determined to register to vote – which she finally did, on her third attempt. Although she attended Communist Party meetings with her husband, she was never a member. She did, however, practice haṭha yoga, the physical practice of yoga (as early as the 1960s).
A job at Maxwell Air Force Base exposed her to the possibilities of integration and then she started working for a liberal white couple, Clifford and Virginia Durr. The Durr’s were not only liberal leaning, they were also fairly well connected. Both the Durrs were Alabama born and bred, but ended up furthering their education outside of Alabama. Mr. Durr attended Oxford University as a Rhodes Scholar and then became a lawyer, whose income insulated the Durrs from some of the hardships others around them experienced during the Great Depression. Meanwhile, Mrs. Durr was essentially raised by Black women (as many children in well-to-do Southern homes were at the time). She then attended Wellesley College, where she regularly ate her meals with women of different races. Eventually, she befriend First Lady Eleanor Roosevelt and become the sister-in-law of Supreme Court Justice Hugo Black. Given their backgrounds, it is not surprising that the Durr’s encouraged (and even financially supported), Rosa Parks’s activism.
During the summer of 1955, just before the murder of Emmett Till, Mrs. Parks attended trainings at the Highlander Folk School (now known as the Highlander Research and Education Center). The training, led by Septima Clark (the “Queen mother” or “Grandmother of the Civil Rights Movement), focused on civil disobedience, workers’ rights, and racial equity. The combination of the training, her previous life experience and activism, and the hot toddy of emotion bubbling up from the 1955 murders of Emmett Till and two Civil Rights activists (George W. Lee and Lamar “Ditney” Smith) proved to be a powerful force – a force, perhaps, that explains her hardened resolve on December 1, 1955.
It was a force – she became a force – that would not be moved; a force that led to progress.
“I would like to be remembered as a person who wanted to be free…so other people would also be free.”
– Rosa Parks
Samayama, comes from the root words meaning “holding together, tying up, binding.” It can also be translated as “integration.” In some traditions (e.g., religious law), it is defined as “self-restraint” or “self-control.” Patanjali used the term to describe the combined force of focus, concentration, and meditation – and he basically devoted a whole chapter of the Yoga Sūtras to the benefits of utilizing samyama. Interestingly, the chapter he devoted to the powers/abilities that come from applying samyama is called “Vibhūti Pada,” which is often translated into English as “Foundation (or Chapter) on Progressing.”
As I have previously mentioned, there are at least twenty different meanings of vibhūti, none of which appear to literally mean “progressing” in English. Instead, the Sanskrit word is most commonly associated with a name of a sage, sacred ashes, and/or great power that comes from great God-given (or God-related) powers. The word can also be translated into English as glory, majesty, and splendor – in the same way that Hod (Hebrew for “humility”) can also be observed as majesty, splendor, and glory in Kabbalism (Jewish mysticism). In this case, the “progressing” to which English translators refer is the process by which one accepts the invitation to a “high[er] location” or plane of existence.
According to yoga sūtra 3.53, applying samyama to a moment and it’s sequence (meaning the preceding and succeeding moments) leads to higher knowledge. This higher knowledge gives one a higher level of discernment; knowledge and discernment that transcends categories and fields of reference. It’s easy to look at what happened after Rosa Parks refused to move, but; to truly understand the power of that single moment, we have to also consider the moments that preceded it.
“You must never be fearful about what you are doing when it is right.”
– Rosa Parks
In addition to some of what I’ve already referenced, it’s important to remember that December 1, 1955 wasn’t the first time that a Black person, let alone a Black woman, had defied the unjust laws and social conventions of the time. It wasn’t the first time it had happened that year. Remember, Claudette Colvin’s refusal to move and subsequent arrest happened in the spring of 1955. Furthermore, it wasn’t even the first time that Rosa Parks had been in that situation… with that particular bus driver. In fact, Mrs. Parks and that particular driver (James F. Blake) had had multiple conflicts over the years.
One incident that stands out (because it is often highlighted) was in 1943, when he told her that, after she paid her fair at the front, she had to re-enter at the back of the bus. This was a city ordinance, but some drivers didn’t enforce it. For whatever the reason, there was conflict and when she exited the bus, he drove away before she could re-enter. (Note: This would have been right around the time she started actively working with the NAACP.) While Rosa Parks reportedly decided not to ride with that driver again, the driver was (allegedly) in the habit of driving past her when she was at a stop. Bottom line, there was a lot of water under the bridge between 1943 and 1955. Some of that proverbial water included Mr. Blake’s ongoing conflict with at least one other Black woman, Mrs. Lucille Times.
Mrs. Times, who died in 2021, and her husband Charlie were active members of the NAACP, registered voters, and activists. According to various reports, Lucille Times and James F. Blake were involved in a road rage incident that led to a physical altercation. That physical altercation led to Lucille Times’s decision – during the summer of 1955 – to “disrupt” Mr. Blake’s route by offering African-Americans rides. She continued that practice all the way through the official end of the Montgomery bus boycotts in December of 1956.
Finally, there’s the issue of the seat. Rosa Parks sat down in the “Colored” section of the bus. Somewhere along the route, the bus driver decided to make room for more white passengers by telling Black passengers to move. Then, after some grumbling and resistance, he moved the sign so that anyone who didn’t move (i.e., Rosa Parks) would officially be breaking the law.
“The only tired I was, was tired of giving in.”
– Rosa Parks
So, there was Rosa Parks: Tired after working all day and then shopping for Christmas presents. Tired of people in her community not being guaranteed the rights promised to them. Tired of people in her community being murdered when they worked to legally secure their rights. Tired.
And there was the bus driver, who called the police and filed a complaint.
I will resist assigning any emotional underpinnings to his decisions. I haven’t found any quotes from him that would humanize him and make him more than a stereotype. But, then again, I don’t need to do that. Just as we can put ourselves in the shoes of 15-year old Claudette Colvin or Lucille Times or Rosa Parks, we could put ourselves in his shoes. We can, if it is in our practice, apply samyama to his thoughts (as reflected by his words, deeds, and physical expressions) to know his state of mind, as described in yoga sūtra 3.19. Similarly, we could apply samyama to his heart to deepen that understanding (see yoga sūtras 3.20 and 3.35). Remember, however, that this is not where the practice begins. Additionally, we would only apply samyama in this way to gain a deeper understanding of our own hearts and minds.
“I believe we are here on the planet Earth to live grow up and do what we can to make this world a better place for all people to enjoy freedom.”
– Rosa Parks
PRACTICE NOTES: There is a bit of balance, in the form of symbolic marching, in most of the practices I lead that are related to the Civil Rights Movement. A practice dedicated to Rosa Parks, however, requires us to sit and focus on our roots.
To do what she did, Rosa Parks had to be rooted, grounded, and centered in her practice. She was also prepared and understood the significance of what she was doing – which is why I would typically highlight the literal meaning of vinyāsa (“to place in a special way”); how vinyāsa krama (“to place things in a special way” for a “step-by-step progression”) shows up in all good practices, regardless of the style or tradition; and why certain key/defining moments are in the practice. Finally, I might (as indicated above) place a little extra focus on the power of samyama.
### “In this undiscovered moment / Lift your head up above the crowd / We could shake this world / If you would only show us how / Your life is now” JM ###
The Black Cyclone (a special Black History note) February 4, 2023
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Baseball, Changing Perspectives, Dharma, Fitness, Healing Stories, Health, Hope, Life, Loss, Men, Minnesota, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: 42, Albert Von Tilzer, Beau of the Fifth Column, Black History Month, Black Sports, Branch Rickey, Buddy Holly, Charles Follis, Charles Follis Foundation, David Vergun, Dr. Mike Miller, God of War, Gus Greenlee, J. P. "The Big Bopper" Richardson, Jack Norworth, Jackie Robinson, John M. Smith, Lunar New Year, Milt Roberts, Professional Football Researchers Association, Ritchie Valens, Roger Peterson, Val Willingham, Year of the Cat, Year of the Rabbit
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Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
This is a special post for Friday, February 3nd, which is also known as “The Day the Music Died. In 2023, it was also the 13th day of the Spring Festival, which is one of the days when people eat “clean” (more on that in the Friday post). In addition to all of that (and more) it is the anniversary of the birth of a man who (partially) inspired a big, barrier breaking, change in history – a change many people celebrate without ever knowing this particular man’s name.
“Rule 303: If you have the means at hand, you have the responsibility to act.”
“Do what you can, when you can, as much as you can, for as long as you can.”
– the t-shirt and (a paraphrased version of) common refrains on the YouTube channel “Beau of the Fifth Column”
Normally, on Day 13 of the Lunar New Year, I focus on what it means to be clean and practice some kind of “detox” sequence that highlights how the body naturally eliminates waste and how it is just as important for us to let go of things we don’t need physically as it is for us to let go of things that no longer serve us mentally, emotionally, energetically, and/or spiritually. This is also a day when some people celebrate the birthday of the “God of War” – who is associated with empathy and “brotherhood” – and so it can be a good day to reflect on how letting something go can actually bring us closer together.
Sometimes, however, we are not ready to let go. Sometimes, circumstances force us to figure out how to deal with the loss of a friend, a family member, a “brother” or “sister” – even someone we have never (physically) met and will never meet. Just as their is an inhale, a literal “inspiration,” there is an exhale – a literal “expiration” – and part of being alive is dealing with death. The big difference is that when we consciously bring our awareness to our breath, we can consciously and peaceful engage the concept of beginnings and endings.
Unfortunately, everyone isn’t promised peaceful beginnings and endings. Unfortunately, everyone doesn’t get to live long lives and pass peacefully in their sleep, surrounded by people who love them and who treated them well. Like so many recent years, this is one of those years when Lunar New Year celebrations here in the United States have been marred by horrible tragedies and losses that are beyond comprehension. Yet, people continue to come together to figure out how to move forward as a community. People keep connecting in order to honor rituals and traditions despite (or sometimes because of) the fear, anger, frustration, anxiety, grief, and dismay that arises.
People continue to live… and laugh and love… and play music – even though, as I mentioned before, today is the day the music died.
“For years, [Dr. Mike Miller], a research cardiologist, has been studying the effects of happiness — or things that make people happy — on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.
Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. ‘Turns out music may be one of the best de-stressors — either by playing or even listening to music,’ said Miller.”
– quoted from a 2009 CNN Health segment entitled, “The power of music: It’s a real heart opener” by Val Willingham, CNN Medical Producer
Normally, on this date on the Gregorian calendar, I tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson crashed just outside of Clear Lake, Iowa, today in 1959. The tragic loss of the the three stars and the pilot, Roger Peterson, as they were traveling to Moorhead, MN, is compounded by the fact that they were all so young, that they were all really started to live their lives as husbands and fathers, and that the three musicians were right on the precipice of making sure their names would never be forgotten simply because of their music. Over the years, as I have recounted this story, I have encountered people who were directly connected to the events of 1959, people who remembered when it happened, people who only know the story because of the music the events inspired, and people who realized they only knew the music of the three legends because a popular musician had covered one of their hit singles.
As I mentioned in yesterday’s post, it is not uncommon for people to hear one of these stories and realize they knew the big picture, but not all of the details. What happens, however, when you realize that for all the details that you know, there’s a missing piece of history that no one ever mentioned?
“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”
– quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
Charles W. Follis was born February 3, 1879, in Cloverdale, Virginia. One of nine children born to Catherine Matilda Anderson Follis and James Henry Follis, who worked on a farm, Charles had fours sisters and four brothers (one of whom died from an football-related injury when he was about 19 years old). In 1885, the family moved to Wooster, Ohio, and the eldest Follis son started attending Wooster High School, where he helped establish a football team (on which his brothers would also eventually play). With Charles Follis as it’s captain and lead player, the mostly-white Wooster High School football team was unbeatable and, for the first year of it’s existence, no one could even score against them.
When he graduated from high school, in 1901, Charles Follis enrolled at the University of Wooster (now known as the College of Wooster), a private liberal arts college founded by the Presbyterian Church. While he ended up playing baseball for his university team, he decided to play football with the Wooster Athletic Association. It was while playing football that Charles Follis earned the nickname “The Black Cyclone.” He also earned a reputation an amazingly formidable competitor. He was so good, in fact, that after he played against the all-white Shelby Blues (part of the “Ohio League” that competed for the Ohio Independent Championship (OIC) and would evolve into the National Football League (NFL)), the manager of the Shelby Blues convinced Charles Follis to sign a contract – making Charles “The Black Cyclone” Follis the first African American to play professional football on an integrated team. Frank C. Schiffer, the manager of the Shelby Blues, also got Mr. Follis a job at a hardware store that would accommodate his practice and playing schedule.
About a year after the Shelby Blues signed Charles Follis as a halfback, a young student from Ohio Wesleyan University started playing for pay. That student has a name that will forever be enshrined in sports history and even in the minds of lay sports historians: Branch Rickey.
“Rickey later said: ‘I may not be able to do something about racism in every field, but I can sure do something about it in baseball.’”
– quoted from the “Sports Heroes Who Served: WWI Soldier Helped Desegregate Baseball” by David Vergun, DOD News (dated July 7, 2020, U. S. Department of Defense website)
Charles Follis and Branch Rickey not only played football together as Shelby Blues, they also play against each other when Mr. Rickey coached the Ohio Wesleyan University football team. So, Branch Rickey had a front row seat to witness the athletic ability of Charles Follis as well as the way “The Black Cyclone” handled the adversity of dealing with racism on and off the field. That racism not only caused Mr. Follis to be isolated and separated from team functions – even in his hometown of Wooster – it also lead to insults and (actually, physical) injuries during the games. One of those injuries, or the culmination of those injuries, ended Charles Follis’s football career.
However, Charles Follis wasn’t finished with sports and football wasn’t the only place where ran into Branch Rickey. The two athletes also found themselves in direct competition when they started playing as catchers for Ohio college baseball teams. Even though they were rivals, they seemed to share mutual respect and friendship with each other. Charles Follis became the first African American catcher to move from the college leagues to the Negro League. Meanwhile, Branch Rickey coached college baseball at Ohio Wesleyan – where he coached another African American catcher, Charles Thomas – and then signed a contract with the Terre Haute Hottentots of the Class B Central League, making his professional Major League Baseball (MLB) debut on June 20, 1903.
“In a 1975 Akron Beacon Journal story, the late John M. Smith of Shelby was interviewed a year before his death. As a teenager, Smith watched Follis star for the Shelby Blues.
‘Could he run?’ Smith asked incredulously, ‘Lord almighty! The man was the best I’ve ever seen. Could he run!’”
– quoted from the Akron Beacon Journal clip posted on the Charles Follis Foundation website
In 1905, Charles Follis was fast becoming the superstar of the Cuban Giants, the first fully salaried African American professional baseball team. He was an all-around all star who stole bases, made double and triple plays, and was known as a power hitter as well as one of the most popular and well-liked players on the team. He made headlines during every game and forced other teams to pull out all the stops in an effort to best him. A rival team from Elyria, Ohio, thought they could beat biggest “giant” by bringing in a ringer: Herbert “Buttons” Briggs, a former Chicago Cubs pitcher. On May 16, 1906, the MLB pitcher faced the “cyclone”… and lost, big time. As the first batter, in the first inning, against the first pitch, Charles Follis hit a home run. He literally hit it out of the park and would end the game four-for-six against the pitcher who had previously won 20 games in one MLB season.
Within a few years of that 1906 season opener, three of the biggest names on the field that day had all passed away at young ages: John Bright, the Cuban Giants pitcher died in 1909 or 1908; Herbert Theodore “Buttons” Briggs caught pneumonia in 1910 and died of tuberculosis in 1911; Charles Follis caught pneumonia during a game in 1910 and died April 5, 1910.
“The [old-timers] in Wooster, Shelby, and Cleveland still talk about him today… but historians forget him… young sports fans probably never heard of him before. In Wooster [Cemetery], a thin, weathered headstone, slightly tilted by the winds and snow of more than 65 years, marks his final resting place. Today it is viewed as a local historical site.”
– quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
Around the same time Charles Follis was besting MLB players, his college teammate and rival was moving up to the majors. The only problem was that Branch Rickey’s stats were lacking. Two years into his contract, the St. Louis Browns (formerly the Wisconsin Brewers) became the New York Highlanders (later the New York Yankees). On June 28, 1907, Mr. Rickey, the backup catcher, was forced to play a game while injured. It was a disaster. He couldn’t throw, he struck out three times, and the opposing team (the Washington Senators) stole a whopping 13 bases. Not surprisingly, that was his one and only season with the Highlanders.
Branch Rickey would go back to coaching college football, make another go as a baseball player (1914) and as a baseball manager with the reconstructed St. Louis Browns (1913–1915, 1919). Then, after serving in the United States Army during World War I and spending that final year in the front office of the St. Louis Browns, he became General Manager of the St. Louis Cardinals (which had been the St. Louis Browns née St. Louis Brown Stockings, before the Brewers used the name). The MLB catcher some described as lackluster, excelled as a manager. He was an innovator, especially when dealing with conflict and controversy. He became General Manager of the Brooklyn Dodgers in 1943 and immediately started laying groundwork for some groundbreaking.
In 1945, Branch Rickey and Gus Greenlee, founder and president of the second National Negro League, created the United States League. Mr. Rickey interviewed Jackie Robinson and then signed him to a minor league contract. A good number of people in the United States – even if they don’t know much about baseball – know that Jackie Robinson, #42, broke the color line in major league baseball on April 15, 1947. What people may not know is why Branch Rickey was so determined to make that change. Why he so determined to do what he could – in theory, for people who were perceived as being so different from him.
Even though he would later talk about his experiences as a coach of a Black player and as a member of the military (before the U. S. military integrated), what many people may not know is that, before that, he had a rival, a teammate, a peer, a friend – someone he admired: a man named Charles W. Follis, a man who just happened to be Black.
“On October 17, 1903, Rickey felt the ‘Black Cyclone’s’ full power when he ran their ends dizzy for 20, 25, 35 and 70 yard gains, the last being a touchdown. After that game Rickey praised Follis, calling him ‘a wonder.’ It was the power of his example, his character, and his grace that convinced Rickey, that color could not belie his greatness. The rest is history….”
– quoted from the “Background” section of the Charles Follis Foundation website
PRACTICE NOTES: I actually have several baseball-related sequences and themes in my notebooks. They range from (sort of) silly to (very) serious, from meditative Restorative and Yin Yoga to “slow flow” and vigorous vinyasas. Philosophically, what the all have in common is a focus on teamwork, on doing one’s best and then letting go, and on an awareness of what happens when we become part of something bigger than our individual selves. Physically, what they all have in common is asymmetrically, unilateral poses with special awareness of the feet, hips, core/midsection, and shoulder girdle.
Of course, we can’t have a practice about baseball without a seventh-inning stretch and the wave.
### “Take Me Out To The Ballgame” ~ Jack Norworth and Albert Von Tilzer ###
Coming Clean on Day 13 (the “missing” invitation) February 3, 2023
Posted by ajoyfulpractice in Health, Life, Music, New Year, Taoism, Yin Yoga, Yoga.Tags: Efrem Korngold L.A.c. O.M.D., God of War, Harriet Beinfield L.Ac., Lunar New Year, Year of the Cat, Year of the Rabbit
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Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
My apologies for not posting this before tonight’s “First Friday Night Special.” You can request an audio recording of tonight’s Yin Yoga practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible.
“If the cause of disease is understood as imbalance, then the goal of treatment is to recover balance. Problems are resolved through methods of complementarity.”
– quoted from “Problems in Search of a Solution: Treatment” in “Chapter Three – Philosopher in the East: The Doctor as Gardener” of Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinefield L.A.c. and Efrem Korngold L.A.c., O.M.D.
Many Eastern philosophies are tied to medical practices: e.g., Yoga and Ayurveda from India, Taoism and (Traditional) Chinese Medicine from China. In each pair of sciences, it is understood that too much or too little of something can create imbalance that leads to discomfort, dis-ease, and inefficiency. When the mind-body does not work optimally, these philosophies and medical sciences offer cleansing practices (and/or rituals) intended to improve overall health – physically, mentally, emotionally, and energetically/spiritually. These practices are ultimately about letting go of what no longer serves us and making room for what will serve us… or, for what we will be served.
People spend a lot of time eating and celebrating during the Lunar New Year, in a way that can be excessive and, therefore, can lead to imbalance. By Day 13, people are ready to give their bodies a break from all the rich and heavy food – especially if they are celebrating the Spring Festival. While there may not be ritual cleansing, people who celebrate the 15-day Spring Festival traditionally eat “clean” on Day 13. A lighter, often vegetarian, meal that can help the body cleanse itself after the heavy feasting of the previous two weeks also prepares the mind-body for one more round of feasting and celebrating during the Lantern Festival (on Day 15).
Click here to read more about cleansing rituals and traditions in different traditions and why some people celebrate brotherhood on this day.
A First Friday Night Special playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 13 Clean 2023”]
NOTE: The playlists on different, because some tracks (including the track for the practice) were not available on Spotify. However, the practice track on both playlists is related to the Earth and grounding.
This Yin Yoga practice is accessible and open to all.
Prop wise, this can be a kitchen sink practice. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets,2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
Updated links will be provided for the events related to February 3rd.
### OM ###
Bird on Fire (a special Black History note) February 3, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Music, New Year, Philosophy, Women, Yoga.Tags: Alicia Keys, ballet, Black History Month, Carlos Acosta, Dr. Josselli Audain Deans, Igor Stravinsky, Jarrett Hill, Lauren Anderson, Margaret Fuhrer, Misty Copeland, MOBBallet, Raven Wilkinson, Sandra Organ Solis, Sergei Denham, Sylvester Campbell, Tre'vell Anderson, Yakov Polonsky
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Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
This is a special post for Thursday, February 2nd. Yes, it was Groundhog Day. Yes, it was Groundhog Day (and you can click here to read last year’s related post). It was also the 12th day of the Spring Festival, which is another day when people eat “clean” (more on that in the Friday post).
“Black History is Happening Every Day.”
– a segment on the podcast FANTI, hosted by Jarrett Hill and Tre’vell Anderson
If you spend some time in my classes and/or peruse my blog, it doesn’t take long to notice that I use dates, historical figures, and special events, as jumping off points. They are a way to get everyone on the same page, to give people a frame of reference – especially if I’m going to delve into some aspect of Eastern philosophy that may be unfamiliar to most people in my classes. Sharing people’s stories, cultures, and histories is also a way to cultivate empathy and curiosity. Plus, I’m a fan of knowledge and, well… the more you know….
As much as I endeavor to diversify my “curriculum” and playlists (and have been known to “randomly” throw in extra Irish musicians and historical figures at the beginning of March), I don’t typically spend a whole month talking about non-religious cultural observations. Oh, sure, I’ve devoted several Aprils-worth of classes to poetry and if you show up at a class during the eleventh month of the Gregorian calendar, there’s about a 20% chance I’ll be sporting a moustache (if you mou’, you mou’), but I don’t really focus on one group of people during a single month (or week). When I mention that it’s Black History Month – or Native American Heritage Month or Asian American and Pacific Islander Heritage Month – that reference is just a footnote at the beginning of the month (or week), because I agree with two of my favorite podcasters: Black History is Happening Every Day! Actually, I think that’s true of every demographic in America: everyone is making history every day.
Sometimes, unfortunately, human history is really tragic and horrific. In fact, someone once gave my a calendar full of really horrible things that had been done to African Americans on any given day throughout the year. I appreciated the gift – and have learned a lot from it – but it’s never my go-to reference source. It’s not that I steer away from hard and tragic stuff; but that’s not all of life. Life is full of ups and downs and lots of things in between. So, I highlight people, events, and things that I can see as a reflection of life. When I remember or discover something and/or someone that resonates with me, I consider how it can be a gateway into the philosophical practice. This is very much in keeping with the way ancient philosophy (and religious) teachers taught. It’s just that rather than making up stories (parables), I’m using true stories and tales. And, more often than not, someone shares with me that they had never heard the story I told or had forgotten it and appreciated the reminder.
Recently, however, I have noticed how much the subjects on which I choose to focus – the kinds of subjects I have chosen for over a decade – are being “outlawed” by certain policymakers around the country. Recently, I have started thinking about how much of the history that was not being told up until recently is getting banned. Recently, I have thought more and more about the ramifications of losing things we may never get back; of losing the truth we may never get back. So, for Black History Month 2023, I am going to highlight some people and events that don’t get a lot of “air time.” They may not all be the focus of the next few weeks of practice, but they will be here… for anyone who is curious.
“She’s living in a world and it’s on fire
Filled with catastrophe, but she knows she can fly away
Oh, oh oh oh oh
She got both feet on the ground
And she’s burning it down
Oh, oh oh oh oh, oh oh oh oh
She got her head in the clouds
And she’s not backing down
This girl is on fire
This girl is on fire
She’s walking on fire
This girl is on fire
Looks like a girl, but she’s a flame
So bright, she can burn your eyes”
– quoted from the song “Girl on Fire” by Alicia Keys
Earlier in my life, I had the great pleasure of working with some of the most amazing classical ballet dancers on the planet – including several whose presence on the stage was groundbreaking and newsworthy. Sandra Organ, Lauren Anderson, and Carlos Acosta became, respectively, the first African American ballet dancer at Houston Ballet, one of the first African American principal dancers at a major classical ballet company, and the first (Black) Cuban male principal dancer at a major classical ballet company (outside of Cuba). Each of them made it possible for more dancers of color to make a name for themselves. Each of them continues to contribute to the world of dance. What doesn’t always make the news, however, is that each of them dance (and now direct) in the footsteps of Raven Wilkinson.
Born February 2, 1935, in New York City, Anne Raven Wilkinson loved dance at a very early age. Her mother, Anne James Wilkinson, studied ballet in Chicago before getting married and starting a family with Dr. Frost Birnie Wilkinson, a dentist who had attended Dartmouth University and graduated from Harvard Medical School. After watching Ballet Russe de Monte Carlo performing Coppélia (when she was about five), her mother tried to register her for classes at the School of American Ballet. Historically, students could start training at New York City Ballet’s feeder school if they were 8 years old or would turn 8 during the year they started at the school. The Wilkinsons, however, were told that Raven had to be 9. Not to be thwarted, Raven was signed up for lessons in the Dalcroze method, a style of music education. When she turned 9, her uncle (a surgeon who graduated from Darmouth and Harvard) gifted her lessons at the Swoboda School, later known as the Ballet Russe School, where she trained with dancers from the Bolshoi Theatre.
In 1951, Sergei Denham, director of the Ballet Russe de Monte Carlo, bought the Swoboda School, making it a feeder school for the very company that had inspired Raven Wilkinson to dance. She studied under the new leadership for three years before she auditioned. Even though at least one of her peers told her she would not get hired because she was Black, she learned the aesthetics and dance vocabulary she would need to technically blend in. Then, in 1954, she auditioned for Sergei Denham for the first time. In all, she would audition three times (and get rejected twice) before she was hired on a temporary basis. It was temporary, she was told, because the director was considering hiring another dancer (in Chicago) partway through the tour.
“During that same meeting, I also told Mr. Denham that I didn’t want to put the company in danger, but I also never wanted to deny what I was. If someone questioned me directly, I couldn’t say, ‘No, I’m not black.’ Some of the other dancers suggested that I say I was Spanish. But that’s like telling the world there’s something wrong with what you are.”
– Raven Wilkinson quoted from the Pointe Magazine interview ” Raven Wilkinson’s Extraordinary Life: An Exclusive Interview” by Margaret Fuhrer (dated June 1, 2014)
Raven Wilkinson started dancing for the Ballet Russe de Monte Carlo in 1955 – 14 years before a company devoted to African American ballet dancers, Dance Theatre of Harlem, opened across the street from where her father’s office. By her second season she was dancing as a soloist.* She toured the United States while dancing roles in Les Sylphide, Le Beau Danube, Giselle, Graduation Ball, Harlequinade, and Swan Lake. Of course, touring the United States in the 1950s meant dealing with segregation and racism in the South. On the one hand, Ms. Wilkinson was light-skinned and could “pass” – and classical ballet was/is so closely associated with whiteness that almost no one considered the possibility that there was a Black dancer in the company, even though there were dancers from South America. On the other hand, she had no intention of lying. The company had encounters with the Ku Klux Klan – in and out of their robes – and in 1957, a “whites only” hotel owner in Atlanta, Georgia questioned her race and she answered as she had always intended to answer: truthfully.
After the incident in Atlanta, Sergei Denham and the company took extra-ordinary measures to ensure the safety of Raven Wilkinson and the other dancers. Sometimes, segregation forced her to travel ahead of the company. Sometimes, segregation and racism forced her out of roles. A member of the artistic staff told her that she had hit the proverbial “glass ceiling” and that she would be better off retiring and starting an “African dance” company. When she pointed out that she wasn’t trained in African dance, Sergei Denham backed her up, even offered her a featured role in Raymonda. She would appreciate his support later in life, but at the time, she was increasingly frustrated. She retired from the the Ballet Russe de Monte Carlo in 1961; but she did so with the intention of finding another, more progressive, company. After being rejected by the other major companies in New York City, she gave up, started working a “regular gig,” and even considered becoming a nun. Two years after leaving the Ballet Russe de Monte Carlo, Raven Wilkinson put her pointe shoes back on and went back to dance. Then she got a call from a Black dancer in the Netherlands.
“‘I regret that he was not seen in the United States as a dancer because there was living proof of a danseur noble no matter what color, and he was amazing.’”
– quoted from MOBBallet.org (cited, Dr. Josselli Audain Deans PhD, Dance Magazine, November 1997, pages 87-88)
Sylvester Campbell, was an African American ballet danseur from Oklahoma, who trained at the (historically black) Jones-Haywood School of Ballet (founded Washington D. C., in 1941) and at the School of American Ballet (the school that, years earlier, rejected Raven Wilkinson for being too young). In 1960, Mr. Campbell started dancing principal roles at Het Nationale Ballet (the Dutch National Ballet), After dancing there for several years, he convinced Raven Wilkinson to relocate to Holland where she become a second soloist and expanded her repertoire, adding roles in Serenade, Giselle, Symphony in C, La Valse, The Snow Maiden, and The Firebird (which was originally created for the original Ballet Russes).
Both Americans would eventually leave the Netherlands because they were homesick. Sylvester Campbell went on to be a principal dancer at Royal Winnipeg Ballet and then director of the dance Department of the Baltimore School for the Arts. Raven Wilkinson danced with the New York City Opera (until 1985) and then appeared as a character dancer and actor until 2011, when the company was no longer in residence at Lincoln Center for the Performing Arts. She also taught ballet at the Harlem School of the Arts.
All the way up until her death in 2018, Raven Wilkinson was heralded as a role model and mentor for dancers like Misty Copeland, the first African American principal dancer at American Ballet Theatre.
“I loved Holland, but I missed my own country. I missed the very thing we complain about when we’re here—America’s diversity of philosophy, of feeling, of custom. It makes for a difficult society sometimes, and yet you feel its absence in a place like Holland, where everyone has the same history. So I came home.”
– Raven Wilkinson quoted from the Pointe Magazine interview ” Raven Wilkinson’s Extraordinary Life: An Exclusive Interview” by Margaret Fuhrer (dated June 1, 2014)
PRACTICE NOTES: If I were to lead a practice dedicated to Raven Wilkinson, I’d focus on how the situations that make it hard to practice satya (“truth”), are also the situations when it is most important to practice that second yama (external “restraint” or universal “commandment”). There would probably be an emphasis on poses with external hip rotation, counterbalanced with poses that internally rotate the hips and thighs – plus something to open up the heart and the throat chakras (as they are related to “the gifts we extend out to the world,” determination, and expression). There would also be some awareness of “long lines,” articulating the feet, and dancing the arms. Of course, we would work our way into Naṭarājāsana (“Dancer’s Pose”) – all while listening to the highs and lows of Igor Stravinsky’s “L’Oiseau de feu” (“The Firebird”).
*NOTE: By some accounts, Raven Wilkinson was promoted to soloist, but other accounts indicate that she was given soloist roles without the title (or the paycheck that might have come with it).
Errata: Raven Wilkinson taught at the Harlem School of the Arts not at Dance Theatre of Harlem as implied by my earlier type-o.
### “Firebirds sing by night” ~ Yakov Polonsky ###
FTWMI: Speaking of Rivers… (in the new year) February 1, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Healing Stories, Hope, Langston Hughes, Life, Music, New Year, One Hoop, Pain, Poetry, Suffering, Wisdom, Writing, Yoga.Tags: Black History Month, Carter G. Woodson, Year of the Cat, Year of the Rabbit
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Happy New Year! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
For Those Who Missed It: A versions of the following information was posted in 2021 and 2022. Class details and links have been updated. Please note that the eleventh day of the Lunar New Year is mostly a “break day,” although some people will honor their son-in-laws.
“I’ve known rivers:
I’ve known rivers ancient as the world and older than the flow of human blood in human veins.
My soul has grown deep like the rivers.”
– from the poem “The Negro Speaks of Rivers” by Langston Hughes
Since 1976, February 1st has marked the beginning of Black History Month in the United States of America. I always found it curious: Why February, the shortest month of the year (even during leap years)? I sometimes wondered if the reason had anything to do with Langston Hughes, who was born today in 1901.*
Born James Mercer Langston Hughes, the poet was a prominent member of the Harlem Renaissance and the first Black American to earn a living solely from writing and public lectures. In addition to poetry (including jazz poetry, which he started writing in high school), he wrote novels, plays, essays, and letters…so many letters. He wrote so many letters, in fact, that at one point he was writing 30 – 40 letters a day and, by the end of his life, he could have filled 20 volumes of books with his letters.
He traveled the world, wrote about his experiences in Paris, Mexico, West Africa, the Azores and Canary Islands, Holland, France, Italy, the Soviet Union, and the Caribbean – but he always came home to Harlem. After all, his patrons were in Harlem. They were also, in many ways, his inspiration, the very people about whom he said that he wrote: “workers, roustabouts, and singers, and job hunters on Lenox Avenue in New York, or Seventh Street in Washington or South State in Chicago—people up today and down tomorrow, working this week and fired the next, beaten and baffled, but determined not to be wholly beaten, buying furniture on the installment plan, filling the house with roomers to help pay the rent, hoping to get a new suit for Easter—and pawning that suit before the Fourth of July.” He made a name for himself specifically writing about the Black experience, but (in doing so) he wrote about the American experience.
“Well, I like to eat, sleep, drink, and be in love.
I like to work, read, learn, and understand life.
I like a pipe for a Christmas present,
or records—Bessie, bop, or Bach.
I guess being colored doesn’t make me not like
the same things other folks like who are other races.
So will my page be colored that I write?
Being me, it will not be white.
But it will be
a part of you, instructor.
You are white—
yet a part of me, as I am a part of you.
That’s American.”
– quoted from the poem ”Theme for English B” by Langston Hughes
Being an African-American born at the beginning of the 20th Century meant that Mr. Hughes could easily trace his heritage back to slavery. Both of his paternal great-grandmothers were enslaved and both of his paternal great-grandfathers owned enslaved people. However, he could also trace his heritage to freedom and to a time when there was no question about freedom – as well as the time when people appreciated their freedom in new ways.
His maternal grandmother, Mary Patterson, was African-American, French, English, and Indigenous American. She was also the first woman to attend Oberlin College. She married a man, Lewis Sheridan Leary, also of mixed heritage, who died in 1859 while participating in John Brown’s raid on Harpers Ferry and eventually married her second husband, Charles Henry Langston. The senior Langston, along with his brother John Mercer Langston, was an abolitionist and leader of the Ohio Anti-Slavery Society, who would eventually become a teacher and voting rights activist. The Langstons’ daughter, Caroline (Carrie), would become a school teacher and the mother of the great poet.
“So boy, don’t you turn back.
Don’t you set down on the steps
’Cause you finds it’s kinder hard.
Don’t you fall now—
For I’se still goin’, honey,
I’se still climbin’,
And life for me ain’t been no crystal stair.”
– quoted from the poem “Mother to Son” by Langston Hughes
Raised primarily by his mother and maternal grandmother, Langston Hughes showed a definite talent and interest in writing at an early age. He was also devoted to books. Despite being academically inclined, he struggled with the racism in school – even when it seemed to benefit him – because he couldn’t escape the misconceptions, marginalization, and oppression that came with the stereotypes.
Still, he persisted. He attended Lincoln University, a Historically Black College and University (HBCU) in Chester County, Pennsylvania, where he was the classmate of the then-future Supreme Court Justice Thurgood Marshall. And, when he had the opportunity to share his poetry with a popular white poet, whose poetry “sang” (and was meant to be sung), he took advantage of the moment – even though he was working as a busboy at a New York hotel where the poet (Vachel Lindsay) was having dinner.
“I dream a world where all
Will know sweet freedom’s way,
Where greed no longer saps the soul
Nor avarice blights our day.
A world I dream where black or white,
Whatever race you be,
Will share the bounties of the earth
And every man is free,”
– quoted from “I Dream A World” by Langston Hughes
Langston Hughes and his words left an indelible mark on the world. As Black History Month is all about recognizing African-Americans who were influential to our society – but not always recognized by society; it’s not surprising that I often wondered if Langston Hughes’s birthday being on the 1st was the reason Black History Month is in February. Well, as it turns out, it’s just one more example of serendipity.
Created in 1926 by Carter G. Woodson, an African-American historian who was the son of formerly enslaved people, the annual celebration initially started as “Negro History Week” – and it was the second week in February for fifty years. Mr. Woodson started the week so that it coincided with the birthday of President Abraham Lincoln (2/12/1809) and the observed/assumed birthday of Frederick Douglass (2/14/1818), the abolitionist, who escaped slavery at the age of 20. The existence of this heritage month has inspired so many heritage and cultural observation throughout the year that the calendar, in some ways, reflects the United States: diverse and (academically) segregated. It has also changed the way some aspects of American history are taught.
“I look at my own body
With eyes no longer blind—
And I see that my own hands can make
The world that’s in my mind.
Then let us hurry, comrades,
The road to find.
– quoted from the poem “I look at the world” by Langston Hughes
Please join me today (Wednesday, February 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]
*2022 NOTE: According to most printed biographies (that I checked), Langston Hughes was born in 1902. However, many digital sources indicate that he was born in 1901 – and this earlier date is based on research and fact checking reported for the New York Times by Jennifer Schuessler (in 2018). Curiously, the 1940 census listed his birth as “abt 1905;” however, this information would have been given to a census taker by one of the poet’s roommates. (Additionally, we know from one his poems that Langston Hughes didn’t think very highly of the “census man” and the accuracy of census information.)
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations to Common Ground are tax deductible; class purchases are not necessarily deductible.)
Revised 2/2023.
### KEEP ON A-CLIMBIN’ ON ###
Lunar New Year Day 10 Leftovers (just the music) January 31, 2023
Posted by ajoyfulpractice in Music.add a comment
Happy New Year! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
Please join me today (Tuesday, January 31st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify.
NOTE: Spotify may add music if you are in shuffle mode.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### OM ###
FTWMI: Focus+Concentrate+Meditate = Sweet Heaven (w/expansion) January 30, 2023
Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Gandhi, Gratitude, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Mysticism, New Year, Pain, Peace, Philosophy, Religion, Suffering, Swami Vivekananda, Tragedy, Wisdom, Yoga.Tags: Ahimsa, Arun Gandhi, Banlam, Bogside Massacre, Datuk Teh Kim Teh, Grace Chen, Hokkien, Hoklo, Jade Emperor, Lunar New Year, Martyrs' Day, Minnan, Mohandas Gandhi, Patanjali, Samyama, School Day of Non-violence and Peace, Season of Nonviolence, Shi Fa Zhuo, Yoga Sutra 3.4, Yoga Sutras 3.1-3.3
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Happy New Year! Happy Carnival! Many blessings to those celebrating the Jade Emperor’s birthday! Peace and ease to all during this “Season of Non-violence” and all other seasons!
For Those Who Missed It: A version of the following was originally posted in February of 2021. Even though this was posted first, it is a continuation of yesterday’s “Getting Ready & Being Ready” post. Class details have been updated and a slight expansion has been added with regard to Martyrs’ Day / School Day of Non-violence and Peace.
“The Indriyas, the organs of the senses, are acting outwards and coming in contact with external objects. Bringing them under the control of the will is what is called Pratyahara or gathering towards oneself. Fixing the mind on the lotus of the heart, or on the centre of the head, is what is called Dharana. Limited to one spot, making that spot the base, a particular kind of mental waves rises; these are not swallowed up by other kinds of waves, but by degrees become prominent, while all the others recede and finally disappear. Next the multiplicity of these waves gives place to unity and one wave only is left in the mind. This is Dhyana, meditation. When no basis is necessary, when the whole of the mind has become one wave, one-formedness, it is called Samadhi. Bereft of all help from places and centres, only the meaning of the thought is present. If the mind can be fixed on the centre for twelve seconds it will be a Dharana, twelve such Dharanas will be a Dhyana, and twelve such Dhyanas will be a Samadhi.”
– quoted from “Chapter VIII: Raja-Yoga in Brief” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda
Take a moment to consider where you put your energy, resources, effort, and focus. How much time, money, effort, or awareness do you put into loving someone? Or, actively disliking someone? How much energy do you spend dealing with fear or grief, anger or doubt? How much on joy or gratitude? It is generally understood that what you get out of a situation or your life is partially based on what you put into a situation or life. A more nuanced understanding of such an equation would highlight the fact that our energy, resources, effort, and focus/awareness all combine to produce a certain outcome – and this is in keeping with Sir Isaac Newton’s Laws of Motion. It is also consistent with text in Ecclesiastes and with what Rod Stryker refers to as the Creation Equation.
The problem many of us run into isn’t that we don’t know or understand the formula. The problem is that we don’t pay attention to what we are putting into the equation. Our time, energy, efforts, and resources get pulled in different directions, because our attention is distracted – that is to say, our focus/awareness is pulled into different directions. But, what happens if/when we sharpen our focus? What happens when we pull all our awareness and senses in and focus/concentrate/meditate in such a way that we become completely absorbed in one direction? Consider the power of that kind of engagement.
Yoga Sūtra 3.1: deśabandhah cittasya dhāranā
– “Dhāranā is the process of holding, focusing, or fixing the attention of mind onto one object or place.”
Yoga Sūtra 3.2: tatra pratyaya-ikatānatā dhyānam
– “Dhyāna is the repeated continuation, or unbroken flow of thought, toward that one object or place.”
Yoga Sūtra 3.3: tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ
– “Samadhi [meditation in its highest form] is the state when only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form.”
Yoga Sūtra 3.4: trayam-ekatra samyama
– “Samyama is [the practice or integration of] the three together.”
In the third section of the Yoga Sūtras, Patanjali outlined the last three limbs of the Yoga Philosophy and then, just as he did with the other elements, he broke down the benefits of practicing these final limbs. Similar to sūtra 2.1, there is a thread that highlights the power of three elements when practiced together. What is different about the final limbs, however, is that Patanjali devoted the majority of a whole chapter – “The Chapter (or Foundation) on Progressing” – to breaking down the benefits of integrating dhāranā (“focus” or concentration”), dhyāna (“concentration” or “meditation”), and Samādhi (“meditation” or “absorption”).
We can unintentionally find ourselves in a state of absorption, just as we can consciously progress into the state. We may think of it as being “in the zone” and it is something our minds are completely capable of experiencing. Even people with different types of ADHD can find themselves in this state of absorption. However, what Patanjali described, as it relates to the practice, is a very deliberate engagement of the mind – and, therefore, a very deliberate engagement of the mind-body-spirit.
There are, of course, times, when as individuals or groups we truly harness the power of our awareness and engage the mind-body-spirit in a way that could come under the heading of Samyama. Consider people coming together to raise a barn or to support a family in need. Think about grass roots efforts to register people to vote or change unjust laws. Think about how people raise money for a cause, an individual, or a community. Contemplate how someone’s focus shifts when they give something up for Lent. Although it is an extreme example, another example of a time when every fiber of someone’s being is focused on a single goal is when that goal is survival. One might do multiple tasks during such a period, but each task has the intention of ensuring survival. This is true of an individual and it can also be true of groups of people. In fact, throughout history there have been stories of individuals and groups of people who found themselves in such a situation.
One of those situations – where everyone focused every fiber of their being on survival is remembered and commemorated on the ninth and tenth days of the Lunar New Year. Legend has it that the Hokkien people (also known as Hoklo, Banlam, and Minnan people) found themselves under attack. The Hokkien were not warriors, but they came in close proximity with warriors because they were known for building great ships. One version of their story states that the events occurred during the Song Dynasty (between 960 and 1279 CE), while they were being hunted and killed; another indicates that they were caught between warring factions. Ultimately, to escape the carnage, they decided to hide in a sugar cane field – which, in some versions of the story, just miraculously appeared. They hid until there were no more sounds of horses, warriors, or battle. Legend has it that they emerged on the ninth day of the Lunar New Year, which is the Jade Emperor’s Birthday.
This year (2023), the Jade Emperor’s birthday falls on January 30th, which is one of six days designated as “Martyrs’ Day” in India. This Martyrs’ Day is the one observed on a national level, as it is the anniversary of Mahatma Gandhi’s assassination in 1948. Today is also the day, in 1956, when the Reverend Dr. Martin Luther King Jr.’s house was bombed and the day, in 1972, that became known as “Bloody Sunday” in Northern Ireland. Since 1964, when it was first established in Spain, some school children around the world observe today as a “School Day of Non-violence and Peace.” In 1998, Gandhi’s grandson (Arun Gandhi) established today as the beginning of the “Season for Nonviolence” (which ends on April 4th, the anniversary of Dr. King’s assassination in 1968. All of these remembrances and observations, just like the observation of International Holocaust Remembrance Day, are dedicated to the goal of honoring the lives of the victims (or martyrs) of past injustices and eradicating the violent tendencies that create more tragedies, crimes against humanity, and overall suffering. Today’s observations are also based on the foundation of ahimsā, one of the guiding principles of Gandhi, King, and those unarmed protesters in Northern Ireland. Click here to read more about these events and about how focusing on non-violence is part of the practice.
“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.”
– quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
The Jade Emperor is sometimes referred to as “Heavenly Grandfather” and “Heavenly Duke.” He is recognized as the ruler of heaven and earth in some Chinese religion and mythology. In Taoism, he is one of the Three Pure Ones or the Three Divine Teachers. Fujian province (in China), Penang (in Malayasia), and Taiwan are three areas where there is a large concentration of Hokkien people and, therefore, places where the ninth day of the Lunar New Year is a large celebration. In some places the celebrations begin at 11 PM on the eighth night and can be so large that they eclipse the celebrations of the first day of the Lunar New Year (in those areas). In fact, the ninth day is actually called “Hokkien New Year.”
Those who are religious will go to a temple and engage in a ritual involving prostration, kneeling, bowing, incense, and offerings. For many there is a great feast full of fruits, vegetables, noodles, and (of course) sugar cane. The sugar cane is an important element of the Jade Emperor’s birthday celebrations and rituals – not only because of the aforementioned story of survival, but also because the Hokkien word for “sugarcane” (kam-chià, 甘蔗) is a homonym for (or sounds like) a Hokkien word for “thank you” (kamsiā, 感谢), which literally means “feeling thankful.”
Every version of the Hokkien people’s survival story is a great reminder that we can give thanks no matter how hard, how challenging, how infuriating, and/or how tragic our situation. Take last year – or the last few years, for instance: When we look back at all the hard stuff, all the grief, all the fear, all the anger, all the disappointment, and all of the trauma, we can get distracted and forget that there were moments of sweetness. Over the last few years, there were moments of kindness, moments of love, moments of birth and rebirth, moments of compassion, moments of hope, and moments of joy.
In other words, in spite of all the hard stuff, there were moments of sweetness. Take a moment to remember one of those moments; and feel thankful.
“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”
– quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
Please join me on the virtual mat today (Monday, January 30th) at 5:30 PM for a 75-minute virtual yoga practice. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below.
This is a 75-minute Common Ground Meditation Center practice that, in the spirit of generosity (dana), is freely given and freely received. If you are able to support the center and its teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” my other practices. Donations are tax deductible)
There is no playlist for the Common Ground practices.
The Lunar New Year Day 9 playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 9 2022”]
The Martys’ Day playlist is also available on YouTube and Spotify. [Look for “01302021 Peace for the Martyrs”]
### DON’T BE GREEDY, BE GRATEFUL ###
Getting Ready & Being Ready January 29, 2023
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Music, New Year, One Hoop, Philosophy, Wisdom, Yoga.Tags: Datuk Teh Kim Teh, Grace Chen, Hokkien, Jade Emperor, Lunar New Year, millet
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“Happy Spring Festival!” and “Happy Carnival!” to those who are celebrating. Many blessings to all, and especially to those preparing to celebrate the Jade Emperor’s Birthday.
“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.”
– quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
More often than not, people focus on the big things – big achievements, big challenges, big tragedies, big heroics. We don’t often, however, focus on what it takes to get ready (for what we know is coming) and to be ready (for what might come). Yet, part of the practice – one could argue, “all of the practice of yoga” – is getting ready. Remember haṭha yoga, the physical practice of yoga (regardless of the style or tradition), is a combination of elements in the middle of the 8-Limbed Yoga Philosophy. The asana (“seat” or pose) is the foundation that gets you ready for prāṇāyāma (awareness of breath and extension of breath), which gets you ready for pratyāhāra (“withdrawing the senses and turning them towards a point”), which leads directly to the last three limbs and ultimately to the goal of yoga as “union.” Furthermore, in the physical practices of yoga, there is a system of sequencing called vinyāsa krama: literally “placing things in a special way” for a “step-by-step progression.” In other words, it is the art and science of getting ready.
The eighth day of the Lunar New Year is a regular day for most people who celebrate the Lunar New Year – and even those who are celebrating the 15-day Spring Festival. Sure, there are some who will celebrate the creation of millet, the ancient grain. Most people, however, have even finished the Lunar New Year feasts. There are some, however, who are getting ready for another big feast. For some, tonight and tomorrow will be an even bigger celebration than those on the first two or three days of the Lunar New Year. Tonight is “Hokkien New Year’s Eve” and the night before the Jade Emperor’s birthday.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, January 29th) at 2:30 PM. Use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 9 2022”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### MORE BLESSINGS ###
Celebrating [the Grace of] Being Humans (mostly the music) January 28, 2023
Posted by ajoyfulpractice in Books, Healing Stories, Life, Music, New Year, One Hoop, Wisdom, Yoga.Tags: Haiwang Yuan, Haratio Walpole, Lunar New Year, Michael Ann Williams, Nüwa, Nuwa, serendipity
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“Happy Spring Festival!” and/or “Happy Carnival!” to those who are celebrating.
“Nüwa could not stand seeing the decimation of the humans and other creatures she had created. She was determined to rescue them. Facing such a large-scale calamity, Nüwa did not panic. Instead, she prioritized what she was going to do. She decided that the damage to the sky was the cause of everything, so she took to the task of mending it. She collected a great number of mulitcolored stones from a riverbed, built a furnace in the Zhonghuang Mountain, and, after forty-nine days, melted the stones and created a huge piece of colorful slate. Embedding the slate in the hole, Nüwa managed to fix the leaking sky. Her action produced an unexpected side effect: the shining colors of the slate added to the sky a moon, a rainbow, and numerous stars.”
– quoted from “The Origin of Human Beings“ in The Magic Lotus Lantern and Other Tales from the Han Chinese by Haiwang Yuan (with Forward by Michael Ann Williams)
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, January 28th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “02082022 Celebrating Being Humans”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)