FTWMI: The Grace of Breathing Into How You’re Feeling & EXCERPT: “Breathe Into How You’re Feeling” October 28, 2025
Posted by ajoyfulpractice in Art, Buddhism, Changing Perspectives, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Writing, Yoga.Tags: 988, Ben Harper, Brad Paisley, Elvis Presley, meditation, pranayama, Pyotr Illyich Tchaikovsky, Robert Greenberg, sensation, Vladimir “Bob” Davydov, Wally George, yoga
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.
Peace in / Peace out. Grace in / Grace out.
For Those Who Missed It: The following was originally posted in 2023 (and revised in 2024). Class details and links have been updated.
“If this symphony is misunderstood, and torn to shreds, I shall think it quite normal, and not at all surprising. It will not be the first time. But I myself absolutely believe it to be the best and especially the most sincere of all my works. I love it as I have never loved any single one of my other musical creations.”
— quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his nephew Vladimir “Bob” Davydov as posted in “Music History Monday: His Own Requiem?” by Robert Greenberg
How are you feeling today?
Perhaps you are feeling a lot. Perhaps you are feeling one emotion strongly — or a combination of strong emotions. Perhaps you are feeling so much that you are overwhelmed and feeling numb… as if you are feeling nothing.
No matter what you are feeling, take a moment to breathe into what you are feeling.
There is grace in that breath and the ability to breathe into what you are feeling.
Note, that I have not indicated or suggested that what you are feeling is positive, negative, or neutral; good, bad, or neutral. However, there’s a pretty good chance that you assigned a value to the idea of strong feelings, emotions. That’s what we do as humans. That’s one (really three… or six) of the reasons why sensations can be experienced in 108 different ways according to some Eastern philosophies.
PRACTICE NOTE: The 2024 practice focused more on breath and sensations/feelings/vibrations. Previous practices on this date have highlighted musicians born on this date (in 1969 and 1962) who really moved people and/or musical events that emotionally “shook” people. For example, Pyotr Ilyich Tchaikovsky’s Symphony No. 6 in B minor, Op. 74, known as “The Passionate Symphony,” premiered today in 1893 (according to the Gregorian calendar) and Elvis Presley performed the first of two shows at the Pan Pacific Auditorium in Los Angeles, California, today in 1957.
Click on the excerpt title below to learn about some of the conspiracy theories related to Pyotr Ilyich Tchaikovsky and his music.
“‘What’s your emotional power over women?’ demanded one obviously influenced female reporter.
‘Gosh…’ replied Elvis, whispering something inaudible into a mike provided for the occasion.”
— quoted from the 1957 article “Elvis Wiggles, Fans Scream at Pan-Pacific” by Wally George
Please join me today (Tuesday, October 28th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10282020 Feeling Pathétique?”]
NOTE: The playlist primarily focuses on Tchaikovsky; but, I finally added some before/after music related to Elvis and some musicians born on this date.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### AIN’T NOTHING… ###
FTWMI: A Quick Note & EXCERPT: “Big Gold 2” August 17, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, First Nations, Healing Stories, Hope, Life, One Hoop, Philosophy, Suffering, Wisdom, Yoga.Tags: 988, alchemy, Ben Harper, Dawson Charlie, George Washington Carmack, Gold, Gold Rush, Kate Carmack, Skookum, Skookum Jim, Vihari-Lal Mitra, Yoga Vasishtha
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast, and/or communicating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
For Those Who Missed It: The following was originally posted in 2024.
“16. Hence whatever is obtainable by anyone at any time, is often missed and lost sight of by either his ignorance or negligence of it; as the precious gem in the parable, which was proffered and lay palpable in full view.”
— quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem. (Argument:—The slipping of a precious stone in ignorance, and picking of a glossy glass in view of it.)” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)
Every day, we make decisions based on decisions and experiences from previous days. Sometimes we don’t even think about whether or not we could have made a decision other than the one we made. Other times we weigh the pros and cons of several options — without really considering what may be outside of our a “space of possibility.”
Of course, what is outside of our purview is outside of our control. So, we make the decisions we know we can make and then we can make “gold” from that. For instance, today in 1896, a family staked four claims that would kick off the Klondike Gold Rush. The discovery claims, however, were not staked in the name of the person who found the gold. Instead, they were staked in the name of the only member of the family whose stake (the family believed) would not be challenged for racist (or, possibly racist and misogynistic) reasons.
Click on the excerpt title below to discover how Keish/Skookum Jim (also known as Jim Mason) created a little bit of alchemy for his descendants and what happened to his sister Kate Carmack, their nephew Dawson Charlie, and Kate’s husband George Washington Carmack after they found gold.
Please join me today (Sunday, August 17th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “08172021 A Little More Alchemy”]
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
CORRECTION: During the 2024 practice, I misspoke and said “Lower 48.” Since there were not 48 states until 1912, I should have said “Lower 45” or “contiguous United States.”
### “You Look Like Gold To Me” ~ Ben Harper ###
EXCERPT (snippet): “Big Gold 2” August 16, 2025
Posted by ajoyfulpractice in First Nations, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Science, Yoga.Tags: 988, alchemy, Ben Harper, Canada, Chilkoot Trail, chinta mani, Cintāmaṇi, Daisy Mason Trust, Dale L. Walker, Dawson Charlie, George Washington Carmack, Gold, Gold Rush, Jack London, James Mason, Jeanne Campbell Reesman, Kate Carmack, Keish, K̲áa Goox̱, Klondike, Native, Philosopher’s Stone, Robert Henderson, Shaaw Tláa, Shyāmantaka Mani, Skookum, Skookum Jim, Tagish, Tagish Charlie, The Skookum Jim Friendship Centre, Tlingit, Vihari-Lal Mitra, White Pass Trail, Yoga Vasishtha, Yukon
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Many blessings to everyone, everywhere, and especially to anyone observing the Dormition Fast and/or cultivating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
“It was in the Klondike that I found myself. There nobody talks. Everybody thinks. You get your true perspective. I got mine.”
— quoted from the essay “Eight Factors of Literary Success,” as published in No mentor but myself: Jack London on Writing & Writers by Jack London (Second Edition, Revised and Expanded, Edited by Dale L. Walker and Jeanne Campbell Reesman)
Click on the excerpt below to discover what happened when Keish/Skookum Jim (also known as Jim Mason), his sister Kate Carmack, their nephew Dawson Charlie, and Kate’s husband George Washington Carmack found gold today in 1896.
“I’ve been fooled before
But now I know
I’ve made the mistake in the past
But now I know the difference
From gold and brass
Not the kind of gold you wear
But the kind that can feel my care
You look like gold”
— quoted from the song “Gold to Me” by Ben Harper
Please join me today (Saturday, August 16th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “08162022 Big Gold”]
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### BE SKOOKUM! ###
FTWMI: The Grace of Breathing Into How You’re Feeling (revised with an excerpt as a post-practice Monday post) October 28, 2024
Posted by ajoyfulpractice in Art, Buddhism, Changing Perspectives, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Writing, Yoga.Tags: Ben Harper, Brad Paisley, Elvis Presley, pranayama, prāņāyāma, Pyotr Illyich Tchaikovsky, Robert Greenberg, sensation, Vladimir “Bob” Davydov, Wally George
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.
Peace in / Peace out. Grace in / Grace out.
For Those Who Missed It: This post-practice post related to the practice on Monday, October 28th was originally posted in 2023. The 2024 prompt question was, “What is on your mind (and how are you feeling?) You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“If this symphony is misunderstood, and torn to shreds, I shall think it quite normal, and not at all surprising. It will not be the first time. But I myself absolutely believe it to be the best and especially the most sincere of all my works. I love it as I have never loved any single one of my other musical creations.”
— quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his nephew Vladimir “Bob” Davydov as posted in “Music History Monday: His Own Requiem?” by Robert Greenberg
How are you feeling today?
Perhaps you are feeling a lot. Perhaps you are feeling one emotion strongly — or a combination of strong emotions. Perhaps you are feeling so much that you are overwhelmed and feeling numb… as if you are feeling nothing.
No matter what you are feeling, take a moment to breathe into what you are feeling.
There is grace in that breath and the ability to breathe into what you are feeling.
Note, that I have not indicated or suggested that what you are feeling is positive, negative, or neutral; good, bad, or neutral. However, there’s a pretty good chance that you assigned a value to the idea of strong feelings, emotions. That’s what we do as humans. That’s one (really three… or six) of the reasons why sensations can be experienced in 108 different ways according to some Eastern philosophies.
2024 PRACTICE NOTE: This year’s practice focused more on breath and sensations/feelings/vibrations. Previous practices on this date have highlighted musicians born on this date (in 1969 and 1962) who really moved people and/or musical events that emotionally “shook” people. For example, Pyotr Ilyich Tchaikovsky’s Symphony No. 6 in B minor, Op. 74, known as “The Passionate Symphony,” premiered today in 1893 (according to the Gregorian calendar) and Elvis Presley performed the first of two shows at the Pan Pacific Auditorium in Los Angeles, California, today in 1957.
Click on the excerpt title below to learn about some of the conspiracy theories related to Pyotr Ilyich Tchaikovsky and his music.
There is no playlist for the Common Ground Meditation Center practices.
The 2020/2023 playlist is available on YouTube and Spotify. [Look for “10282020 Feeling Pathétique?”]
NOTE: The playlist is currently focused on Tchaikovsky; but, I plan to add some before/after music related to Elvis and some musicians born on this date.
“‘What’s your emotional power over women?’ demanded one obviously influenced female reporter.
‘Gosh…’ replied Elvis, whispering something inaudible into a mike provided for the occasion.”
— quoted from the 1957 article “Elvis Wiggles, Fans Scream at Pan-Pacific” by Wally George
### AIN’T NOTHING… ###
A Quick Note & EXCERPT: “Big Gold 2” August 17, 2024
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, First Nations, Healing Stories, Hope, Life, One Hoop, Philosophy, Suffering, Wisdom, Yoga.Tags: alchemy, Ben Harper, Dawson Charlie, George Washington Carmack, Gold, Gold Rush, Kate Carmack, Skookum, Skookum Jim, Vihari-Lal Mitra, Yoga Vasishtha
add a comment
Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast, and/or communicating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
“16. Hence whatever is obtainable by anyone at any time, is often missed and lost sight of by either his ignorance or negligence of it; as the precious gem in the parable, which was proffered and lay palpable in full view.”
— quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem. (Argument:—The slipping of a precious stone in ignorance, and picking of a glossy glass in view of it.)” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)
Every day, we make decisions based on decisions and experiences from previous days. Sometimes we don’t even think about whether or not we could have made a decision other than the one we made. Other times we weigh the pros and cons of several options — without really considering what may be outside of our a “space of possibility.”
Of course, what is outside of our purview is outside of our control. So, we make the decisions we know we can make and then we can make “gold” from that. For instance, today in 1896, a family staked four claims that would kick off the Klondike Gold Rush. The discovery claims, however, were not staked in the name of the person who found the gold. Instead, they were staked in the name of the only member of the family whose stake (the family believed) would not be challenged for racist (or, possibly racist and misogynistic) reasons.
Click on the excerpt title below to discover how Keish/Skookum Jim (also known as Jim Mason) created a little bit of alchemy for his descendants and what happened to his sister Kate Carmack, their nephew Dawson Charlie, and Kate’s husband George Washington Carmack after they found gold.
Please join me today (Saturday, August 17th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “08172021 A Little More Alchemy”]
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
CORRECTION: I misspoke during today’s practice and said “Lower 48.” Since there were not 48 states until 1912, I should have said “Lower 45” or “contiguous United States.”
### “You Look Like Gold To Me” ~ Ben Harper ###
Big Gold 2 (the “missing” Wednesday post) August 18, 2023
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, First Nations, Healing Stories, Hope, Life, Mantra, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Vairagya, Wisdom, Women, Writing, Yoga.Tags: alchemy, Annie Hall Strong, Ben Harper, Bob Schneider, Canada, Chilkoot Trail, chinta mani, Cintāmaṇi, Daisy Mason Trust, Dale L. Walker, Dawson Charlie, George Washington Carmack, Gold, Gold Rush, Jack London, James Mason, Jeanne Campbell Reesman, Kate Carmack, Keish, K̲áa Goox̱, Klondike, Native, Philosopher’s Stone, Robert Henderson, Shaaw Tláa, Shyāmantaka Mani, Skookum, Skookum Jim, Tagish, Tagish Charlie, The Skookum Jim Friendship Centre, Tlingit, Vihari-Lal Mitra, White Pass Trail, Yoga Vasishtha, Yukon
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Peace, blessings, and hydration to all!
This is a “missing” post for Wednesday, August 16th (with reference to some August 17th events). You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“16. Hence whatever is obtainable by anyone at any time, is often missed and lost sight of by either his ignorance or negligence of it; as the precious gem in the parable, which was proffered and lay palpable in full view.”
— quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem. (Argument:—The slipping of a precious stone in ignorance, and picking of a glossy glass in view of it.)” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)
Generation after generation, there are certain things which seem to capture the imaginations of people all over the world. Yet, as much as we obsess about the thing, we still somehow miss the point. Take gold, for instance. People are so fascinated by gold that, generation after generation, we’ve created great adventure stories – as well as cautionary tales – around gold and the concept of gold.
Gold is a precious metal that is naturally occurring. It is a free element that can be found in rocks, water, and random deposits. It can also be formed. In fact, for thousands and thousands of years, people from all over the world have not only gone “digging” for gold, they have also sought the secret to alchemy: the Philosopher’s Stone, the catalyst that could turn anything into gold and (maybe) offer eternal life.
Some people believe the “stone” is an actual piece of rock or a dry red powder. Others believe it to be a magical liquid (perhaps made from a the red powder). Some Hindu and Buddhist texts (and therefore some Yoga texts) refer to a wish-fulfilling jewel, called “Cintāmaṇi” or “Shyāmantaka Mani,” which can convey wisdom, transform ailments into knowledge, prevent natural disasters, and produce gold on daily basis. Some texts describe a pearl; some describe a ruby. On the flip side, in some cases it is very clearly a sacred word – or the sacred text itself – that makes someone golden.
“2709: Sivayanama is Alchemic
In slighting terms they speak of our Lord;
With thoughts centering on the Light
And hearts melting in love
Let them chant His name;
With the alchemic pill of Sivaya Nama
He will turn thy body gold.”
— quoted from “Tantra Nine – 6 SUKSHMA (INARTICULATE) PANCHAKSHARA” in Tirumantiram: English Translation of the Tamil Spiritual Classic by Saint Tirumular (complete English translation by Dr. B. Natarajan)
Metaphorically, when we think of something as being “golden,” we think of it as good, great. Something (or someone) who is golden has value. Because of the value we place upon it, gold is worth our time… and worth it’s own weight. By the same token, describing someone or something as golden means we consider them worth our time. We consider them valuable. On a certain level, we all want to be golden and we all want the people around us to be golden. But, sometimes, we find we are dealing with fool’s gold.
Fool’s gold looks like gold and may even feel a little like gold. But, it’s not gold. Instead, it is to gold what the rope in the woods is to the snake: an illusion that tricks the brain and activates an emotional response in the body. If we are looking for gold, and we see something in the distance that could be gold, we get excited; the adrenaline starts pumping; we can barely wait to celebrate. Even though fool’s gold is not actually gold, the excitement is real. That very real excitement simply ends up mixed with disappointment. Just as this can literally happen, it can also metaphorically happen. We can get excited about something or someone; we can think they are the real deal – GOLD! Then, we end up looking like the fool; because they were never honest, they were never true. They were never skookum.
“skookum [Chinook, Chinuk Wawa], adjective
-
Good, excellent, impressive, best.
-
Big, strong, durable, tough, reliable, trustworthy.
-
Powerful, brave.
-
Really good, right on.”
— definitions from Wiktionary, Wikipedia, and other sources
On the afternoon of August 16, 1896, a family of prospectors found gold in Canada’s Yukon Territory. Skookum Jim Mason, his sister Kate Carmack, their nephew Dawson Charlie, and Kate’s husband George Washington Carmack found a couple of gold nuggets in Rabbit Creek (now called Bonanza Creek), a tributary of the Klondike River. The site had been suggested to the family by Robert Henderson, a prospector who had moved on after finding nothing for several days. While there are some discrepancies about who spotted the first dime-sized nugget, most historians agree that Skookum Jim made the discovery. If not him, then maybe his sister or his nephew. One thing seems clear: George Carmack did not find the nuggets. However, Claim #37903 (the discovery claim) was staked in the name of George Washington Carmack.
Skookum Jim, Kate, and Dawson Charlie were all Indigenous. Given the name Keish (a Tagish word that means “wolf”), Skookum Jim was also known as James Mason. He and his sister Shaaw Tláa, who became known as Kate, were Tagish First Nation members. Their nephew, K̲áa Goox̱, who was known as Dawson Charlie (and also as Tagish Charlie) was Tagish and Tlingit. As excited as they were about their discovery, the family was also concerned that an Indigenous claim might be challenged by Canadian officials and/or other prospectors. So, on August 17th, the discovery claim and a second claim in the same area were staked in the name of the only white member of the family: George Washington Carmack. Being the first to stake a claim in the area entitled Carmack to two (additional) “free” claims. The extra claims were staked in the names of Skookum Jim and Dawson Charlie. These four claims kicked off the Klondike Gold Rush.
“GOLD! GOLD! GOLD! GOLD!
—
Sixty-Eight Rich Men on the Steamer Portland.
—
STACKS OF YELLOW METAL!
—
Some Have $5,000, Many Have More, and a Few Bring Out $100,000 Each.
—
THE STEAMER CARRIES $7000,000.
—
Special Tug Chartered by the Post-Intelligencer to Get the News.”
— quoted from the “extra” published on July 17, 1897, by the Seattle Post Intelligencer – Klondike Edition
Word spread relatively quickly once the discovery claim was filed. Within a few days, prospectors in the area staked the major claims. Within a year, newspapers made it sound as if it was easy to strike it rich. The headlines made it seem as if all someone had to do was “head west” and they could scoop up gold the way you could pick wild flowers. Over a hundred thousand stampeders were struck by “Klondike Fever.” While many of those who found gold ended up selling their claims to mining companies – and while the area yielded approximately $250 million by the time large-scale mining ended in 1966 – most stampeders never find a single nugget. Some people never even made it to the river. However, all found that the process of getting to a place where there might be gold was just as challenging – if not more challenging – than actually finding gold.
People could get to the Klondike via an all-water route, which was known as the “rich man’s route” because it was so expensive. Some people decided they could hike all the way into the territory – and while some of those hikers arrived, they did so almost two years after the initial rush. Most stampeders used the “poor man’s route” to reach the Yukon River. This hybrid approach required sailing up the Inside Passage to Skagway or nearby Dyea, and then using the White Pass or Chilkoot Trails (respectively) to hike over the Coast Range mountains.
Both coastal towns exploded as people geared up for their hike – and people needed a lot of gear. The Canadian government required stampeders to carry a year’s worth of food and equipment before they ever crossed the border. In addition to the cost of food, clothes, prospecting equipment, and transportation, goods purchased in the United States were subject to a duty. Of course, most stampeders didn’t know what they needed. Intrepid entrepreneurs would eventually create and sell “Yukon outfits” – kits containing all the necessities. In 1897, The Northern Pacific Railroad Company published the Chicago Record’s Book for Gold Seekers. However, some people still ended up with more than they needed. Others found themselves without something critical. But, before they reached that point of discovery, they had to get their “ton of goods” across the mountains.
“In the Skagway News, December 31, 1897 Annie Hall Strong wrote advice to women who ‘have made up their minds to go to the Klondike.’ Ms. Strong weighed in on the required ton of supplies and wrote ‘what should be taken & what should be left behind – from a woman’s perspective.’”
“Among her ‘Advice to Women’, Ms. Strong recommended 3 canvas bags: 1 for bedding, 1 for clothing, and 1 for shoes and boots. From her actual first-hand experience, Ms. Strong says: Evaporated eggs are a failure and everyone who took saccharin as a substitute for sugar were loud in their condemnation of it. Take plenty of sugar. One craves it, and 200 pounds per outfit is not too much. Corn meal, sugar, tea and coffee should be packed in tins. Take plenty of tea. Baking powder and candles are apt to be the first articles to disappear. A few extra pounds would come in very handy. She also recommended lemonade tablets; they are preferable to lime juice and citric acid, being easier to carry, having no weight or bulk.”
— quoted from the Klondike Gold Rush National Historical Park’s “Annie Hall Strong” profile (at U. S. National Park Service site)
Getting to a place where there might be gold was an arduous task. The hike was narrow, steep, and dangerous. In addition to the risky terrain and brutally cold climate, stampeders sometimes had conflicts with each other that led to injury or death. Prior to tramways being built (starting towards the end of 1897), people had to carry everything on their backs and/or use pack mules or horses. Since it was impossible for one person (or animal) to carry everything they needed in one trip, people leap frogged – carrying a load a few feet, setting it down, and then going down for the next load. The leap frog method required people to decide if they could carry a lot of weight for a few trips or less weight for more trips. The heavier loads cut down on the number of times stampeders had to cross the same path, but they resulted in slower travel times.
While the geographical distance they traveled was only 33 – 35 miles (~53 – 59kms), people spent approximately 3 months and hiked hundreds of miles because of the leap frog method. Some people gave up, left their belongings by the side of the trail, and turned back. Some died. Approximately 3,000 pack animals also died. If they got across the mountains, they still had almost 600 miles (~965.6kms) of lake to cross in order to reach Dawson City and the areas where people believed there was gold. Then, they had to find an area that wasn’t already staked. Despite the challenges, 20,000 – 30,000 stampeders headed to the Yukon Territory within the first year… searching for gold.
“It was in the Klondike that I found myself. There nobody talks. Everybody thinks. You get your true perspective. I got mine.”
— quoted from the essay “Eight Factors of Literary Success,” as published in No mentor but myself: Jack London on Writing & Writers by Jack London (Second Edition, Revised and Expanded, Edited by Dale L. Walker and Jeanne Campbell Reesman)
One of those people was a 21-year old man by the name of Jack London. On July 25, 1897, he and his brother-in-law, James Shepard, left San Francisco on board the SS Umatilla. They headed to Juneau and planned to take the “poor man’s route” across the Chilkoot Trail. James got sick early on and had to return to Oakland, California. Jack continued with some veteran stampeders and made it to Dawson City, where he staked Claim #54 in December of 1897. He survived the winter; but just barely. He developed scurvy, spent some time in the hospital in Dawson, and then headed back to the California.
Jack London arrived home to find that his father had passed and that he had responsibilities. But, like so many others, he had no fortune in gold. The only things he had to show for his adventures in the Yukon were swollen gums, loose teeth, a little frostbite, a lot of exhaustion, a pocket full of gold dust, and a head full of stories. Unlike so many others, however, he also came back with a renewed calling: to be a writer. Like an alchemist, he turned the stories of his adventures gold, writing books like The Son of the Wolf (published 1900) and The Call of the Wild (published 1903).
“21. The fool thought this brittle thing to be the real gem now lying before him, as the ignorant sot believes the sparkling sands to be the dusts of the purest gold.
22. Such is the case with the deluded mind, that it mistakes the eight for six and a foe for a friend; it sees the serpent in the rope and views the desert land as the watery expanse, it drinks the poison for the nectar and spies another moon in the sky in the reflexion [sic] of the true one.
23. He took up that sham trumpery for a real gem, and thought it as the philosopher’s stone that would confer on him whatever he desired; with this belief he gave up in charity all he had, as they were no more of any use to him.
24. He thought his country to be devoid of all that was delightsome to him and its people as debasing to his society; he thought his lost house was of no use to him, and his relatives and friends to be averse to his happiness.
25. Thus thinking in his mind, he determined to remove himself to a distant country and enjoy his rest there; and then taking his false gem with him, he went out and entered an uninhabited forest.”
— quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem. (Argument:—The slipping of a precious stone in ignorance, and picking of a glossy glass in view of it.)” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)
We can look at Jack London as one of the fortunate few. Similarly, we can see Skookum Jim Mason, Dawson Charlie, and Kate and George Washington Carmack as people who got lucky. After all, they survived the Yukon and collected about $1 million dollars from their original claims. (That would be well over $36 million in 2023.) Skookum Jim and Dawson Charlie also staked smaller claims in Kluane region in 1903. They were all wealthy beyond their dreams. However, their new-found wealth came with challenges… and heartbreak.
Kate/Shaaw Tláa and George Carmack had both been married before and had experienced their share of heartbreak. Kate’s first husband was a Tlingit man who, along with their infant daughter, died during an influenza epidemic. George had been married to one of Kate and Skookum Jim’s sisters, who also died. The family encouraged the widow and widower to marry and, in 1893, about seven years into their union, the had a daughter. Three years later, they struck gold; but, very little changed for the couple during the two additional years they spent in the back country. In 1898, they decided to leave the Yukon Territory and move to Seattle, Washington. They had plans for more great adventures – like buying a boat and sailing to France. Unfortunately, the marriage fell apart within a year and George Carmack abandoned Kate and their daughter.
As George Washington Carmack made plans to remarry, Kate/Shaaw Tláa attempted to file for divorce – only to find there was no official record of her 13-year marriage to George Carmack. She returned to Yukon Territory with no claim to their resources and no official claim to the gold. Carmack eventually tricked their teenage daughter into returning to Seattle, by promising that she could obtain her mother’s share of the gold. But, not only did Kate/Shaaw Tláa never receive any money, she also never saw her daughter again. She would have been completely destitute were it not for her skills in needlepoint, a government pension, and her brother.
“skookum [Chinook, Chinuk Wawa], noun
-
Monster; similar to Sasquatch.
-
A person who has a purpose and is on solid ground, in good health and spirits.”
— definitions from Wiktionary, Wikipedia, and other sources
True to his nickname Keish/Skookum Jim was generous to a fault. He built a large home for himself and, when she was abandoned, he built a cabin for his sister. When his nephew K̲áa Goox̱/Dawson Charlie passed away (in 1912), Skookum Jim reportedly hosted the largest potlatch (gift-giving feast) their community had ever experienced. He also randomly gave money to anyone and everyone. His marriage suffered and fell apart, leaving him with custody of his daughter Saayna.aat/Daisy. Somewhere along the way, he developed a drinking problem – a really expensive drinking problem, since he would buy drinks for everyone around him.
Keish/Skookum Jim was one of the early miners who sold his claims to a prospecting company. He received $65,000 (which would be over $2 million in 2023). Since he was truly “skookum,” he recognized he had a problem and set aside some of his money to create a trust in his daughter’s name. The Daisy Mason Trust was meant to cover his daughter’s education. He also created a will, establishing legacies for Kate/Shaaw Tláa, his nephew Koołseen/Patsy Henderson (who was originally with the family in the Yukon, but apparently not when they found the gold), and two other relatives. Tragically, the trust and will were not executed as intended after his death in 1916. When his daughter Saayna.aat/Daisy passed (in 1938), the interest from the Daisy Mason Trust was directed “to help obtain a better standard of health and education for Indian People in the Yukon.”
One of the initiatives that came from the Daisy Mason Trust was the creation and construction of the Skookum Jim Memorial Hall, built in Whitehorse 1962). Now operating as The Skookum Jim Friendship Centre, it is the oldest Native organization in the Yukon and the birthplace of The Yukon Native Brotherhood, Yukon Association of Non-Status Indians, Yukon Native Youth, Yukon Native Women, Yukon Native Court Workers, and Yukon Indian Women’s Association. It’s programs include the Skookum Jim Oral History Program, Yukon A.I.D.S. Programming, Native Court Worker Trainee Program, Hawshagoonca-coo Cultural Program, and the Yukon Alcohol Community Action Program. The Centre also facilitated the creation of programs like the Yukon Association of Non-Status Indians (YANSI), Crossroads Halfway House, Yukon Alcohol and Drug Services, and Skookies Educational and Recreation Counseling Haven Program (SEARCH).
While so many others have been forgotten – or only live on in history books and movies – Keish/Skookum Jim Masons’s legacy is still alive… golden… skookum.
“I’ve been fooled before
But now I know
I’ve made the mistake in the past
But now I know the difference
From gold and brass
Not the kind of gold you wear
But the kind that can feel my care
You look like gold”
— quoted from the song “Gold to Me” by Ben Harper
Wednesday’s playlist is available on on YouTube and Spotify. [Look for “08162022 Big Gold”]
### “All the gold in the sunset all the diamonds on the sea / It’s all we need to set ourselves free” ~ Bob Schneider ###
Breathe Into How You’re Feeling October 28, 2020
Posted by ajoyfulpractice in Art, Buddhism, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Writing, Yoga.Tags: 988, Ben Harper, Brad Paisley, Elvis Presley, pranayama, prāņāyāma, Pyotr Illyich Tchaikovsky, Robert Greenberg, sensation, Vladimir “Bob” Davydov, Wally George
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“I am now wholly occupied with the new work … and it is hard for me to tear myself away from it. I believe it comes into being as the best of my works. I must finish it as soon as possible, for I have to wind up a lot of affairs and I must soon go to London. I told you that I had completed a Symphony which suddenly displeased me, and I tore it up. Now I have composed a new symphony which I certainly shall not tear up.”
— quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his brother Modest, as published in Tchaikovsky: The Man Revealed by John Suchet
Abbie Richards is a graduate student at Wageningen University & Research in the Netherlands who, in addition to being an environment and climate scholar, has studied the history of racism, sexism, and classism in golf and also created a hierarchical pyramid of conspiracy theories. I serendipitously came across a story about her conspiracy pyramid and I started wondering where, exactly, Pyotr Ilyich Tchaikovsky’s Symphony No. 6 in B minor, Op. 74 would fall in the ranks.
Going by the Gregorian calendar, “The Passionate Symphony” premiered today in 1893 in Saint Petersburg, “the Cultural Capital of Russia.” It was the second work dedicated to the composer’s nephew, Vladimir Davydov (or “Bob,” as the composer called him) and, understandably (given Bob’s personality and temperament) was full of feelings. But, before we get all up in the feels, consider that the “tenor” of the piece changed when Tchaikovsky died nine days after he conducted the premiere.
“The Passionate Symphony” was the last piece premiered in Tchaikovsky’s life time and the penultimate piece he composed (with the Piano Concerto No. 3 in E-flat major, Op. 75, the last “completed” work, premiering after his death). The symphony’s second performance (on November 18, 1893) was a memorial tribute and contained some changes made by Tchaikovsky in the nine days between the premiere and his death. Conspiracy theories about the piece started almost immediately, fueled first by a passing comment between Tchaikovsky and his dear friend Nikolai Rimsky-Korsakov and then by Tchaikovsky’s sudden death, not to mention the “in memorium” subtitle that accompanied the second performance.
“If this symphony is misunderstood, and torn to shreds, I shall think it quite normal, and not at all surprising. It will not be the first time. But I myself absolutely believe it to be the best and especially the most sincere of all my works. I love it as I have never loved any single one of my other musical creations.”
— quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his nephew Vladimir “Bob” Davydov as posted in “Music History Monday: His Own Requiem?” by Robert Greenberg
Tchaikovsky and Rimsky-Korsakov were part of “The Five” (or “the Mighty Handful” or “The Mighty Five”) who collaborated together and promoted a distinctly Russian style of classical music during the 19th century. Around the time of the first performance of the “The Passionate Symphony,” Rimsky-Korsakov reportedly asked Tchaikovsky if the piece was or had a program, referring to a narrative or specific atmosphere. Tchaikovsky said yes, but did not elaborate. The fact that a cruciform melody (changing tones giving the physical appearance of a crucifix) appears in the symphony and that the symphony ends in an unconventional way got people thinking,
When some of those same people attended the memorial performance on November 18th, they listened closely for some sign that the piece was a musical farewell or “symphony as suicide note.” Of course, confirmation bias kicked in and, to this day, people point to all kinds of musical “evidence” to support their theories, despite the fact that just a month before the premiere, Tchaikovsky stated that he was in no mood to write a requiem. Plus, there’s the fact that the composer could not have known he was going to die unexpectedly at age 53 and was planning a trip to London. His death is officially attributed to cholera (reportedly caused by drinking contaminated water), but conspiracy theorists have other ideas. (And, I suppose, the fact the Tchaikovsky’s mother died of cholera when he was 14 years old is just more proof for the conspiracy pudding).
“It was not true that cholera victims were always placed in sealed coffins, and Tchaikovsky’s own mother was the proof. It is documented that she lay in an open coffin, and her children were brought into the room to kiss her forehead. None of them contracted cholera as a result.
The custom in Tchaikovsky’s day, she told me, was for the coffin to be open for family and friends to pay respects, and then sealed for the funeral.
As if to clinch the argument, she told me Tchaikovsky’s death had been certified as caused by cholera by several doctors, all experts in their field. The death certificate, and other necessary paperwork, was signed and countersigned in accordance with procedure. Furthermore, since cholera was so epidemic in St Petersburg, the newspapers carried a daily list of victims in its pages. Tchaikovsky’s name had appeared, along with others. A cover-up would have been impossible.”
— quoted from Tchaikovsky: The Man Revealed by John Suchet
But, let’s get back to what we (for a fact) know to be Tchaikovsky’s intent: a tribute to Bob. The composer’s nephew was reportedly an artistic young man who ultimately decided to go into the military. Both Tchaikovsky and Davydov struggled with depression and, it appears, their relationship helped them bolster each other. Uncle and nephew had a close enough relationship that the composer at one point considered moving to be closer to the person he described as “the paramount condition of my happiness.” Additionally, Tchaikovsky left all his royalties and copyrights to his nephew, who would eventually resign his commission in order to help his uncle Modest Ilyich Tchaikovsky (the composer’s brother) run the museum created to honor the composer’s life and work. To my knowledge, there’s no question about the fact that Vladimir “Bob” Davydov used morphine and other drugs to numb his feelings or that he committed suicide at the age of 34 — something his uncle didn’t see coming.
Both uncle and nephew, as I mentioned before, could be described as “passionate” or “emotional” (with a side of suffering) and this was the original meaning of the title Pyotr Ilyich Tchaikovsky assigned to his penultimate work, Symphony No. 6 in B minor, Op. 74. Tchaikovsky’s brother Modest (Bob’s other artistic uncle) claimed to have suggested the title Pateticheskaya (Патетическая ) which contains an emotional nuance and complexity not found in a single English word. The nuance (and subsequent meaning) gets further lost to modern audiences, because the most common title for the piece is the French word Pathétique — which is sometimes reduced to “The Pathetic” to distinguish it from Ludwig van Beethoven’s 1798 piano sonata (with the same French name).
Based on his response to Nikolai Rimsky-Korsakov’s question and the fact that Tchaikovsky abandoned a title that would have called attention to “a hidden program,” there is evidence that the composer did not want people to be too curious about the meaning. That evidence suggests that Tchaikovsky just wanted people to feel — maybe even to feel some of what he and Bob felt. Or, maybe, the whole piece was just note from uncle to nephew, saying, “You are not alone in this.”
“While on my travels I had another idea for a symphony – a program work this time, but its program will remain a conundrum to everyone. Let them guess at it. This program is imbued with subjectivity. While composing it in my thoughts, I often wept a great deal. Then I began writing drafts, and the work was as heated as it was rapid. In less than four days I completed the first movement, and the remaining movements were outlined in my head. There will be much that is new in this symphony where form is concerned, one point being that the finale will not be a loud allegro, but the reverse, a most unhurried adagio. You cannot imagine the bliss I feel after becoming convinced that time has not yet run out and that it is still possible to work.”
— quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his nephew Vladimir “Bob” Davydov as posted in “Music History Monday: His Own Requiem?” by Robert Greenberg
Please join me today (Wednesday, October 28th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify.
“…You see, my dear friend, I am made up of contradictions, and I have reached a very mature age without resting upon anything positive, without having calmed my restless spirit either by religion or philosophy. Undoubtedly I should have gone mad but for music. Music is indeed the most beautiful of all Heaven’s gifts to humanity wandering in the darkness. Alone it calms, enlightens, and stills our souls. It is not the straw to which the drowning man clings; but a true friend, refuge, and comforter, for whose sake life is worth living.”
— quoted from 1877 letter from Pyotr Ilyich Tchaikovsky to Nadezhda Filaretovna “N. F.” von Meck (who supported the financially supported the composer for 13-years), as published in The Life & Letters of Peter Ilich Tchaikovsky by Modeste Tchaikovsky
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Revised formatting and some links (10/28/2024). Typographical errors corrected (10/28/2025).
### THERE WAS A WHOLE LOT OF SHAKING GOING ON TODAY IN 1957 LA ###
RISING – 2018 Kiss My Asana Offering #4 April 4, 2018
Posted by ajoyfulpractice in 31-Day Challenge, Abhyasa, Art, Books, Buddhism, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Maya Angelou, Minneapolis, Minnesota, Movies, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Suffering, Twin Cities, Vairagya, Volunteer, Wisdom, Women, Writing, Yoga.Tags: Andra Day, Ben Harper, Dianne Bondy, inspiration, KISS MY ASANA, Matthew Sanford, Maya Angelou, Wisdom
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Once upon a time, there was a little girl who didn’t have the best start in life. In fact, you could say that much of her early life was very twisted, and “rooted in pain.”
She was separated from her parents at the age of 3. But, the separation wasn’t all bad; she went to live with her grandmother, who was quite prosperous – for a black woman in the South, during the Great Depression.
Life was better, for about four years, but then she was once again unexpectedly torn from her home. She was 7. At age 8 she was sexually abused and raped by a grown man, her mother’s boyfriend. When she reported the assault, the man was arrested, sentenced to 1 day in jail, and then murdered. The little girl blamed her voice for her assailant’s death and so, for about 5 years, she didn’t speak.
This little girl moved back and forth between her mother and grandmother at least twice more before, in the span of three weeks, she graduated from school and gave birth to her son – all at the age of 17.
Given her background, few would be surprised to learn that this little girl grew up to be a streetcar conductor, a fry cook, a sex worker, a singer, and a dancer. All noble endeavors; however, the real twist to the story is that this little girl rose above the expectations of herself and others.
This little, whose older brother called her Maya (as in, “Mya Sister”), grew up to become a writer, a poet, a journalist, an activist, and an inspirational teacher known around the world for and by her voice – a voice of wisdom, courage, love, and light.
Marguerite Annie Johnson, known as Maya Angelou, would have turned 90 today.
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.– from Still I Rise, by Maya Angelou
My first yoga teachers use to say, “How you do yoga, is how you do life.” On the yoga mat, everything has a purpose. Bringing your awareness to the importance of the moment – even when you’re not sure of the purpose – is part of the practice.
Remember: No matter how twisted the situation, never underestimate what you can do with an inhale, a pause, an exhale, or a pause. No matter how twisted the situation, never underestimate the ability of your heart and spirit to rise above.
Still I Rise – by Maya Angelou
Move into Child’s Pose (Balasana) as if you are moving into a new house. Notice how the front of your heart is protected, but the back of your heart is exposed. Feel the breath moving through your heart as you inhale and, also, as you exhale. Let the breath create space, awareness, around your heart center.
After a few minutes in Balasana, make your way into Table Top – hands and knees to the mat with shoulders over elbows and wrists, hips over knees – or into a seated position if that is more accessible. As you exaggerate your body’s natural tendencies with Cat/Cow or the “Un-Cat” sequence, notice how the inhale opens your heart to the world and the exhale turns your heart inward. Here is the “bowed head and lowered eyes,” but here are also the gifts, the hope, and the dream of being alive.
Once you feel the physical and emotional connection between your mind-body-spirit, set up for a Sage Twist*. Move into a seated position with the left leg extended in front of you (so that the left heel is on the floor) and the right knee bent (so that the right foot is flat on the floor). You can place the right foot next to the inside or the outside of the left leg, as long as the knees are comfortable and the right foot is flat on the floor. (Feeling like you’ve got diamonds at the meeting of your thighs is all on you!)
On an inhale, lift your right arm up and, as you watch it, reach the right arm back to the floor behind your hips. As you settle into the twist, adjust your left arm to provide additional support wherever you need it. You can always sit on a block and/or place a block under your hand if you’re hips and low back are really tight. If you don’t have a block, substitute a book.
Use every inhale to press down in order to lift up – creating more space between your ribs and your hips. Use every exhale to twist and rinse – engaging that space. Remember to start the twist in your base (not in your neck). Do not allow your body to collapse or untwist until you complete 3 – 5 complete breaths. After the third or fifth exhale, inhale to center and give the lifted knee a squeeze. Switch the legs and repeat the Sage Twist instructions in this paragraph (replacing right with left).
After the third or fifth exhale on the left, inhale to center and give the lifted knee a squeeze. Bend or extend both, as needed, and lower down onto your back for Savasana. Maya Angelou wrote, “But still, like air, I’ll rise.” (In the first link above, you can hear her son recite, “But still, life LIFE, I’ll rise.”)
Notice that as long as you are breathing (i.e., as long as you are alive), your heart will always rise.
This opportunity to explore a poem on the mat is part of my offering for the 2018 Kiss My Asana yogathon. I encourage you to set aside at least 5 minutes a day during April, to practice with the poem as inspiration. You can practice in a class or on your own, but since the Kiss My Asana yogathon raises resources as well as awareness, I invite you to join me at one of the donation-based classes listed (April 7th and April 28th).
I also challenge you to set aside a certain amount every day that you practice with a poem in mind. It doesn’t matter if you set aside one dollar per practice or $25 – set aside that amount each time you practice and donate it by April 30th.
Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga. Or, as this year’s tag line states, “do yoga.share yoga. help others.”
*NOTE: The Sage Twist video features Dianne Bondy, another one of my favorite teachers focused on keeping/making yoga accessible.
## do yoga. share yoga. help others. ##