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A Giving Sunday… & A “Stranger” Monday (the “missing” 2-for-1 compilation post, with excerpts) June 15, 2026

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Minneapolis, Minnesota, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tragedy, Twin Cities, Volunteer, Wisdom, Yoga.
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or the 3rd Week after Pentecost, All Russian Saints, & the Apostles’ (Peter & Paul) Fast on World Blood Donor Day.

This is the “missing” (2-for-1) compilation post, with excerpts, for Sunday, June 14th — Monday, June 15th. The 2026 prompt question (for Monday) was, “What is something you have in common with someone perceived as being different from you?”

You can request an audio recording of these practices or a previous practice via a comment below or (for a slightly faster reply) you can email myra           (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I found that [Karl] Landsteiner and I had a much different approach to science: Landsteiner would ask, ‘What do these experimental observations force us to believe about the nature of the world?’ and I would ask, ‘What is the most simple, general and intellectually satisfying picture of the world that encompasses these observations and is not incompatible with them?’

— quoted from “Fifty Years of Progress in Structural Chemistry and Molecular Biology.” By Dr. Linus Pauling (published in Daedalus, 99, 1005. 1970)

The way we phrase a question can sometimes lead to a very different answer than when the same question is asked in a slightly different way. As referenced above, the way a scientist asks a question can determine the way in which they experiment. Similarly, the way a question is asked during an interrogation can lead to a different series of events than if a less accusatory version of the question is asked at the beginning of a yoga class.

For example, “What or who do you value?” was the question at the beginning of Sunday’s practice. I also phrased it as “What or who do you care about?” I am sure you can think of a less polite, more profane way of asking the same question — and it is possible you would get similar answers. However, the first question — with the focus on values — is a direct route to the core (and heart) of our identity and behaviors.

“There is no doubt that the most important mechanism in every animate being is attention. We are where we lend our attention. For that reason I have so often repeated ‘Tell me to what you pay attention and I will tell you who you are.’”

— quoted from “6 Change and Crisis” in Man and Crisis (originally titled En Torno A Galileo) by José Ortega y Gasset (Translated from the Spanish by Mildred Adams)

Sunday, June 14th, was the one-year anniversary of the assassination of Minnesota state representative Melissa Hortman, her husband Mark Hortman, and their dog Gilbert; as well as the attempted assassination of Minnesota state senator John Hoffman, his wife Yvette Hoffman, and their daughter Hope Hoffman (who was injured, but — thanks to her parents — not shot).* It was also the anniversary of the first No Kings Day.

In thinking about the tragedy, as well as the hopes, of that day, and all the days since, I can’t help but think about how we express our values through our thoughts, words, and deeds. A year ago, to the day, there were people who chose to express their values in a peaceful way; while others simultaneously chose to express their values through violence. And, don’t get it twisted, the violence wasn’t just exhibited by the murderer (who has now been convicted), but/and also by counter-protestors to the No Kings Rally. The ironic thing, and one of the saddest things, is that if you stripped away some of the details, people had the same complaints. Up to a point, you could even say they shared similar sentiments. The difference between those who chose peace versus those who chose violence really comes down how much we engaged the practice of our hearts…how much we engaged the things that make us human.

We can debate whether or not the six siddhis (“powers” or “abilities”) described in the Sāmkhya Karika are, in fact, “powers unique to being human”. However, there is no denying that things like our ability to think, use words, problem solve, and cultivate relationships are aspects of our shared experience as humans. These are things we all have in common. Dana (“generosity”) is, in some ways, the most unique of the powers simply because it is the one that can intrinsically overlaps our legal systems.

“The last category of our innate siddhis is dana, ‘the ability to give.’ We have both the wisdom and the courage to share what lawfully belongs to us with others. We are designed to experience the joy of giving. This joy is the architect of human civilization, characterized by self-sacrifice and selflessness.”

— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

A few months back, I read 2 books that — at their core — were about connection, belonging, really seeing someone, and generosity. In one book, the generous protagonist was motivated by not being seen, not being understood, and not being accepted as a child. He wanted other children — even ones who were different from him — to experience the love and sense of belonging he missed out on as a child. Even though he was very generous with his money, what stands out in his actions was how generous he was with his other resources: time, energy, love, acceptance. His generosity went beyond his bank account and (slight spoiler alert) when it was pointed out to him that he is being a little stingy (with himself and his truth), he course corrected. His generosity went deeper.

On the flip side, the other book rubbed me the wrong way, because I couldn’t get past the idea that, if the protagonist had less money, he might have given something more valuable than the gifts he gave: He might have gone deeper and given more of himself.

“[The 2026 World Blood Donor Day] campaign, ‘One Drop of Humanity. Give Blood. Save Lives.’, places humanity at the heart of every blood donation. It reminds us that each donation is more than a medical act: it is a powerful expression of solidarity, compassion and collective responsibility.”

— quoted from the World Health Organization’s 2026 World Blood Donor Day site

Sunday was also World Blood Donor Day, which is the anniversary of the birth of Dr. Karl Landsteiner (b. 1868). Coincidentally, the day that honors the “Father of Transfusion Medicine” falls the day before the anniversary of the first documented successful “xenotransfusion”. On June 15, 1667, Dr. Jean-Baptiste Denys (with assistance from Dr. Paul Emmerez) successfully transfused about 12 ounces of sheep blood into the elbow of a 15-year old boy who had been experiencing chronic fever — and who was not finding relief from leeches repeatedly administered by a barber-surgeon. Thanks to the research of Dr. Landsteiner, we now know that 1667 transfusion and similar 17th-19th century transfusions avoided killing the recipients by pure luck!

World Blood Donor Day is an opportunity to educate people about blood (and plasma) donations and, also, an opportunity to celebrate and honor the people who literally give their life’s blood. Consider, for a moment, that if everyone donated  money, but no one donated blood or plasma, the money would just sit in the banks. Maybe, occasionally, moving from one bank to another. On the flip side, if everyone (who could) donated blood and/or plasma, but no one donated money, people would use their siddhis and figure out a way to get the blood and plasma to the people who needed them.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

A Quick PSA & FTWMI: The Power of Giving & Sharing

FTWMI: Blood Will Tell (or Blood Will Out)…

Thicker Than…? (a”missing” 2-for-1 post, for Monday-Tuesday)

“Inspired by the idea that the whole of humanity can be reflected in a single drop, the [2026] campaign highlights how every donor helps form a lifeline that connects and protects us all.”

— quoted from the World Health Organization’s 2026 World Blood Donor Day site

Sunday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]

There is no playlist for the Common Ground Meditation Center practices. 

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

*NOTE: One June 14, 2025, the murderer made additional attempts on the lives of Minnesota legislators and their families. In one case, the legislator was on vacation. In a separate case, the attempt was thwarted by police presence and interaction. 

### Generosity ⇐⇒ Humanity ###

A Quick Note & EXCERPT: “Love/Respect & FTWMI: The JOyG of Being” May 9, 2026

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Peace and many blessings to everyone and especially to anyone Counting the Omer and/or observing/celebrating the Fourth Week of Pascha.

“For there is no doubt that the most radical division that it is possible to make of humanity is that which splits it into two classes of creatures: those who make great demands on themselves, piling up difficulties and duties; and those who demand nothing special of themselves, but for whom to live is to be every moment what they already are, without imposing on themselves any effort towards perfection; mere buoys that float on the waves.”

― from The Revolt of the Masses by José Ortega y Gasset

Some people will say, “You’re telling on yourself” is a colloquialism associated with guilt. It indicates that your actions are speaking loudly and telling others something that you want to keep quiet. According to the Yoga Sūtras, you can tell a lot about a person by really paying attention to their actions and their words. This holds as true for other people as it does for yourself.

Do you pay attention to your thoughts, words, and deeds? Do you pay attention to how other people respond or react to the way you show up in the world? According to the existential philosopher and writer José Ortega y Gasset, who was born today in 1883, we reveal things about ourselves all the time.

CLICK ON THE EXCERPT BELOW FOR MORE.

Love/Respect & FTWMI: The JOyG of Being (the “missing” Tuesday post)

“Yo soy yo y mi circunstancia, y si no la salvo a ella no me salvo yo.”
[“I am I and my circumstance, and if I don’t save it I don’t save myself.”]

— quoted from Meditaciones del Quijote [Don Quixote Mediations] by José Ortega y Gasset

Please join me today (Saturday, May 9th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra    (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05009020 JOyG”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### PAY ATTENTION! ###

Love/Respect & FTWMI: The JOyG of Being (the “missing” Tuesday post) May 9, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Donate, Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Loss, Love, Meditation, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Science, Shavuot, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.
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Many blessings to everyone, and especially to anyone Counting the Omer (Lag B’Omer or Lag LaOmer)!

This is a “missing” post for Tuesday, May 9th. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
For just a few more days you can still click here to Kiss My Asana Now! (Or, you can also  click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Tio, kio malamas vin, ne faru al via ulo. Tio estas la tuta Torao; la resto estas la klarigo. Nun iru studi.”

“That which is hateful to you, do not do to your fellow. That is the whole Torah; the rest is the explanation. Now go and study.”

– quoted from the story of Hillel the Elder “[teaching] the meaning of the whole Torah while standing on one foot,” translated into Esperanto and English by Dr. L. L. Zamenhof

It is not the point of the story – and, in some ways it doesn’t matter – however, today I am wondering “Which foot?”

According to the Talmud a potential convert to Judaism went to two famous rabbis of the 1st century and asked to be taught the whole Torah while standing on one foot.* Rabbi Shammai insulted the man and threw him out. Rabbi Hillel (the Elder) taught a lesson about respect, which some commentators say is also love.

Respect/love that’s the important part of the story. However, today, I am also wondering about which foot. Because, which foot determines which leg and which hip bear the weight of the lesson – and which leg and hip, represents the (symbolic) foundation of the teaching.

“Yes, how my love this moment here is ripe for us
Yes, you and I so brave against the years
If nothing’s left to live we must find a way
There’s reason yet to live
There’s something left to give
We must find a way
There is so much to give”

– quoted from “When Nothing’s Left” by Royal Wood

As I often mention this time of year, Jewish mysticism (Kabbalah) indicates that the Tree of Life has ten sefirot (“emanations,” attributes, or manifestations) of the Divine – seven of which are associated with the body. For instance, the right leg/thigh is associated with the fourth attribute, Netzach, meaning “endurance,” “sustainability,” “victory,” and “persistence.” Meanwhile, the left leg/thigh is associated with Hod, which can be defined as “humility,” “gratitude,” “splendor,” and “glory.” I often reference this in relation to the Counting of the Omer, a 7-week period of prayer and reflection which begins on the second night of Passover. Each night, for 49 days, people count the days of the Omer and reflect on a combination of two of the sefirot.

We’re heading towards the end of the fifth week; and so, the focus is on how each attribute – lovingkindness, strength, balance, endurance, humility, bonding, and stewardship – shows up in relation to Hod. Sunset on Monday marked the beginning of Lag B’Omer (or Lag LaOmer) – Day 33 of (or in) the Omer, which is Hod She’b’Hod. The 33rd day has an extra special significance and is treated differently from the other days. The reason it’s different is related to hope – gained, lost, and regained – and, also, to that first lesson regarding respect/love.

They said by way of example that Rabbi Akiva had twelve thousand pairs of students in an area of land that stretched from Gevat to Antipatris in Judea, and they all died in one period of time, because they did not treat each other with respect.

– quoted from Yevamot 62b:9 in The Koren Talmud Bavli Noé (Vol. 14 Yevamot 1), with commentary by Rabbi Adin Even-Israel Steinsaltz and English from The William Davidson digital edition  

I often refer to Counting the Omer as a preparation ritual, similar to other observations and celebrations that fit within the rubric of kriya yoga. What I don’t often mention is that the beginning of the 7 weeks is also a period of mourning related to Rabbi Akiva’s 24,000 students and the lost hope that their deaths represent. Obviously, so many people being lost at once would be devastating and heartbreaking. However, the communal hopelessness is also related to the fact that the 24,000 were preparing for the return of the Temple.

Yet, somehow, despite focusing on the scholarly aspects of their faith, they got it wrong.

How? How could so many students of Torah not respect/love one another properly? How could so many students of one of the greatest rabbis not understand a foundational element of their teaching? According to some commentary, they did not love those that had different opinions and perspectives. Rather than learning from one another, they believed they could only respect/love those who shared the same views. So the were struck down by a plague.

Some scholars say the plague that killed them was an actual disease (as it is indicated in the text); others say it was a metaphor for war against the Roman Empire. Either way, Lag B’Omer (or Lag LaOmer) is the anniversary of the day when the plague ended – or when a revolt led by Simon Bar Kokhba achieved a victory against the Roman Empire. It is also the anniversary of the death one of the students from Rabbi Akiva’s second cohort: Rabbi Shimon Bar Yochai, whose life is celebrated as a symbol of hope for the future.

All the activities people put on hold during the period of mourning, resume on the 33rd Day of the Omer. Additionally, some people will make a pilgrimage to sacred sites. In some communities, people build bonfires to symbolize the ways in which people marked the beginning of the holidays and the sabbath in medieval times and the fires Bar Kokhba’s soldiers would have used to communicate. (Similarly, children may use toy boy and arrows to reenact the revolt.) Bonfires and torches are also symbolic of the mystical fire that surrounded Rabbi Shimon Bar Yochai as he shared his wisdom of the Torah on his last day. Finally, the fires symbolize the light of the Torah and the return of that light to the Jewish people.

They are a reminder that Rabbi Akiva didn’t give up – even when all were lost and he hit the proverbial wall.

And the world was desolate of Torah until Rabbi Akiva came to our Rabbis in the South and taught his Torah to them. This second group of disciples consisted of Rabbi Meir, Rabbi Yehuda, Rabbi Yosei, Rabbi Shimon, and Rabbi Elazar ben Shamua. And these are the very ones who upheld the study of Torah at that time. Although Rabbi Akiva’s earlier students did not survive, his later disciples were able to transmit the Torah to future generations.”

– quoted from Yevamot 62b:10 in The Koren Talmud Bavli Noé (Vol. 14 Yevamot 1), with commentary by Rabbi Adin Even-Israel Steinsaltz and English from The William Davidson digital edition

For Those Who Missed It: The following was originally posted in 2020. One quote was moved. Additionally, the first and third paragraphs have been slightly revised.

“For there is no doubt that the most radical division that it is possible to make of humanity is that which splits it into two classes of creatures: those who make great demands on themselves, piling up difficulties and duties; and those who demand nothing special of themselves, but for whom to live is to be every moment what they already are, without imposing on themselves any effort towards perfection; mere buoys that float on the waves.”

― from The Revolt of the Masses by José Ortega y Gasset

My friend Bob P once told me this joke: “There are two kinds of people in a kayak, the people that just fell out and the people who are about to fall out.” I find his joke is a pretty apropos metaphor for that feeling of “hitting the wall” during [the] pandemic; if you haven’t hit the wall, you’re about to hit the wall. The same can be said for some of life’s greatest heartaches. While it might seem trite to suggest that you can tell a lot about a person by how they get over/under/around/through the wall, it doesn’t change the fact that [what we’ve been through and are going through] is all part of our circumstances and, to paraphrase José Ortega y Gasset, we are (in part) our circumstances.

Born in Spain, today (May 9th) in 1883, Ortega y Gasset was an existential philosopher and writer, as well as a bit of an activist/social reformer, who believed that life was simultaneously fate and freedom, but that freedom could only be experienced within a given fate. In other words, we must play the hand we’re dealt – but, and this is key, we decide what game we’re playing with the hand we’re dealt. In fact, Ortega y Gasset encouraged actively deciding and creating a “project of life” and, in doing so, create meaning not only for one’s self, but also for others.

Yoga Sūtra 2.18: prakāśkriyāsthitiśīlam bhūtendriyāmakam bhogāpavargārtham dŗśyam

– “The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.

Yoga Sūtra 2.19: viśeşāviśeşalingamātrālingāni guņaparvāņi

– The “gunas” fall into four categories: specific/identifiable, unspecific/unidentifiable, barely describable (by signs), and absolutely indescribable (because it is beyond reference)

It may seem strange, even counterintuitive to some, to draw parallels between the work of 20th century existential philosophers and psychologists (or psychoanalysts) and the work of the ancient yogis (and medieval rabbis). Yet, remember, Patanjali, Vyasa, and the authors of the sacred texts like the Upanishads were explaining their life experiences – just like modern day existentialists – and codifying their life philosophies. When you get right down to it, all of this comes down to an understanding of the nature of things and the nature of ourselves. So, once again, we are back to the same two questions: “Who are you?” and “Where does the world come from?”

José Ortega y Gasset was a strong proponent of creating one’s world and being an active creator rather than a passive receiver. The second section/chapter of the yoga sutras (“The Foundation on Practice”) begins by focusing on how we are creating our world and our experiences in the world – sometimes unconsciously.

“Life cannot wait until the sciences may have explained the universe scientifically. We cannot put off living until we are ready. The most salient characteristic of life is its coerciveness: it is always urgent, “here and now” without any possible postponement. Life is fired at us point-blank. And culture, which is but its interpretation, cannot wait any more than can life itself.”

– from Misión de la Universidad (Mission of the University) by José Ortega y Gasset

Tuesday’s playlist is available on YouTube and Spotify. [Look for “05009020 JOyG”]

*NOTE: In most translations of the Talmud, it clearly states that the gentile was the one standing on one foot during the lesson.

### ### “YO SOY YO Y MI CIRCUMSTANCIA” ### ###