EXCERPT (with links): “Who are you on the inside (outside)?” August 8, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Life, Music, One Hoop, Philosophy, Wisdom, Yoga.Tags: Jostein Gaarder, Philosophy, Ralph Waldo Emerson, Sophie's World
add a comment
Peace, blessings, and hydration!!!
“But when the mind opens, and reveals the laws which traverse the universe, and make things what they are, then shrinks the great world at once into a mere illustration and fable of this mind. What am I? and What is? asks the human spirit with a curiosity new-kindled, but never to be quenched.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
The following is an excerpt from a 2020 post:
“As I’ve mentioned before, the word philosophy comes to us from Greek, by way of Latin, Old French, and Middle English, from a word that means ‘love of wisdom.’ It is the study of the fundamental nature of knowledge, thought, reality, and existence. It provides a way to think about and understand the world, the universe, and everything. As stated in Wikipedia, it ‘is the study of general and fundamental questions about existence, knowledge, values, reason, mind, and language.’ The most basic question being, ‘Why?’ – Which spirals out of some variation of the questions above.
Throughout the history of the world, people have come at these questions from different directions.”
Click here to read more about “a survey course in ancient and modern philosophy (through the beginning of the 20th Century).”
Please join me today (Tuesday, August 8th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
NOTE: The Noon class on Zoom is cancelled this week. If you typically attend the Noon practice, you will receive a pre-recorded practice this morning.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04262020 Philosophy of Locks”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Wait. Who are You? ###
A Little Grace & FTWMI: Compassion and Peace (with regards to Ralph Waldo Emerson) July 15, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Andrews Norton, Brihadaranyaka Upanishad, Frederick Manchester, hair, Harvard Divinity School, Henry Ware Jr, inspiration, John G. Palfrey, neti neti, Oliver Wendell Holmes Sr, Pema Chodron, Phi Betta Kappa Society, politics, Ralph Waldo Emerson, Religion, sex, Swami Prabhavananda, transcendentalism, yoga philosophy, yoga practice
add a comment
Peace and blessings to all!
“Gargya, son of Valaka, was a good talker, but exceedingly vain. Coming one day into the presence of Ajatasatru, king of Varanasi, he accosted him with boastful speech.
Gargya: ‘I will teach you of Brahman.’”
– quoted from Brihadaranyaka Upanishad, as printed in The Upanishads: Breath of the Eternal – The principal [sic] texts selected and translated from the original Sanskrit by Swami Prabhavananda and Frederick Manchester
For Those Who Missed It: The following was originally posted in 2020. Class details and an extra link have been updated.
“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”
– Pema Chödön
When I was growing up, as a Black girl in the South, I got my hair done. You might say I was getting a permanent, getting a relaxer, or getting my hair processed. Either way, getting my hair done was a lengthy (and relatively expensive) endeavor which, as it did in the 70’s, involved lye. Lye, can refer to a variety of metal hydroxides; however, in this case I’m referring to sodium hydroxide (NaOH). The same chemical used in soaps, detergents, and drain cleaner (specifically because it can breakdown hair clogs) was included in most commercial hair straightening products for African Americans with a certain texture of hair. These products could, and often did, result in chemical burns on the skin of men, women, and children. Sometimes the physical scars were permanent; sometimes you were just left with the memory of the horror of feeling like your scalp was being burned off your head. Obviously, this was an experience people wanted to avoid – so, everyone had to keep their cool in the beauty shop. This made some subjects off limits. Specifically, we didn’t talk about sex, religion, and/or politics.
Talking about sex, religion, politics, and any subject that combines one or more of the three is a guaranteed way to “get a rise out of someone.” And, what is inevitably rising is your blood pressure, your body temperature, and your passion (“suffering”). Talking about sex, religion, politics, and any combination of the three is a great way to get “hooked” – which means conversations involving those subjects are great times to practice “compassionate abiding” and the Four R’s (Recognize, Relax, Refrain, Resolve). I would even suggest that if you have a way with words, or you are engaged in conversation with someone who has a way with words, it might be helpful to start the practice before you even start the conversation.
I know, I know, to some my suggestion sounds ridiculous. Yet, people who have a way with words have a way of getting a rise out of you. Words have power. Remember, words are related to the first two powers (siddhis) unique to being humans. People who have a way with words can be very powerful.
“A more secret, sweet, and overpowering beauty appears to man when his heart and mind open to the sentiment of virtue. Then he is instructed in what is above him. He learns that his being is without bound; that, to the good, to the perfect, he is born, low as he now lies in evil and weakness. That which he venerates is still his own, though he has not realized it yet. He ought. He knows the sense of that grand word, though his analysis fails entirely to render account of it.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
Ralph Waldo Emerson had a way with words. He was one of the leaders of the Transcendental Movement of the 19th century and consistently encouraged poets, scholars, the clergy, and everyday people to turn inward, to take a look at themselves. He was a teacher of “Young Ladies” and influenced naturalists and pioneers of the environmental movement, like John Muir, and political and social theorists, like Karl Marx and Friedrich Nietzsche. He inspired people like Walt Whitman to write poetry, to properly capture the spirit of the United States. He supported abolitionists like John Brown and inspired people like Henry David Thoreau to go into the woods to live deliberately and to discover, through Nature, who/what they were and from whence they came. He believed all things were connected to God and, therefore, divine – radical religious thinking for a graduate of Harvard Divinity School. Yet, he was invited to speak to Harvard students twice, in 1837 and 1838.
Emerson’s 1836 essay “Nature” resulted in an invitation from Harvard College’s Phi Beta Kappa Society in 1837. By most accounts, “The American Scholar” went off without a hitch. It was an introduction to Transcendentalist and Romantic views on Nature, as well as the American scholar’s relationship with and responsibility to Nature. He talked about cause and effect, history, and the scholar’s role in writing history. Oliver Wendell Holmes, Sr. called the speech “the declaration of independence of American intellectual life” and, 95 years later, Phi Beta Kappa would name its newly established literary magazine after the speech. The speech also resulted in an invitation to deliver the commencement speech for his alma mater, Harvard Divinity School.
“The intuition of the moral sentiment is an insight of the perfection of the laws of the soul. These laws execute themselves. They are out of time, out of space, and not subject to circumstance. Thus; in the soul of man there is a justice whose retributions are instant and entire. He who does a good deed, is instantly ennobled. He who does a mean deed, is by the action itself contracted. He who puts off impurity, thereby puts on purity. If a man is at heart just, then in so far is he God; the safety of God, the immortality of God, the majesty of God do enter into that man with justice. If a man dissemble, deceive, he deceives himself, and goes out of acquaintance with his own being. A man in the view of absolute goodness, adores, with total humility. Every step so downward, is a step upward. The man who renounces himself, comes to himself.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
Today in 1838, eleven months after receiving a lifetime of accolades for his “The American Scholar” speech, Ralph Waldo Emerson addressed six of the seven members of the Harvard Divinity School graduating class, Unitarian theologians like Andrews Norton and Henry Ware, Jr., and the Divinity School Dean John G. Palfrey. Keep in mind that, at the time, Harvard Divinity School was closely associated with the Unitarian church (having originally been established as a Unitarian school) and that Emerson was a former Unitarian minister. The fact that Emerson had left his position at a Unitarian church was no secret – in fact, some would say that “The American Scholar” speech was a reflection on his own spiritual crisis. Perhaps, the scholarly aspect of his relationship with Nature was so inspiring that no one paid much attention to the religious part. With the commencement speech, however, Emerson left no doubts about his beliefs.
He outlined how Transcendentalism and Unitarian theology didn’t fit together and proclaimed that moral intuition was a better guide than religious doctrine. Furthermore, he discounted the need to believe in the historical miracles of Jesus (who he defined as a great man, but not God); denied the need for a “personal God;” and basically declared that the clergy (including those in attendance) had killed God and killed the Church with ministry devoid of life.
“Meantime, whilst the doors of the temple stand open, night and day, before every man, and the oracles of this truth cease never, it is guarded by one stern condition; this, namely; it is an intuition. It cannot be received at second hand. Truly speaking, it is not instruction, but provocation, that I can receive from another soul. What he announces, I must find true in me, or wholly reject; and on his word, or as his second, be he who he may, I can accept nothing. On the contrary, the absence of this primary faith is the presence of degradation. As is the flood so is the ebb. Let this faith depart, and the very words it spake, and the things it made, become false and hurtful. Then falls the church, the state, art, letters, life. The doctrine of the divine nature being forgotten, a sickness infects and dwarfs the constitution.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
Emerson expected his speech to inspire debate, maybe even a third invitation back to Harvard. Instead, today’s 1838 commencement speech pushed people’s buttons and got them so “hot” (or hooked) his critics started attacking him personally. He was called an atheist and someone who poisoned young men’s minds. It was implied, in print, that his speech was barely intelligible and “utterly distasteful.” Norton called Transcendentalism “the latest form of infidelity,” and Ware (who had been Emerson’s mentor during his time at Harvard) delivered a sermon a few months later that was seen as a point-by-point rebuttal to Emerson’s speech. Instead of an invitation to come back, the 35-year old Emerson was banned from Harvard for 27 years (and 6 days). When he returned to deliver the 1865 commencement speech, his words were a reflection of a country that had been at war with itself, as well as a reflection of a man whose spiritual community had been at war with him.
“MR. CHAIRMAN, AND GENTLEMEN : With whatever opinion we come here, I think it is not in man to see, without a feeling of pride and pleasure, a tried soldier, the armed defender of the right. I think that in these last years all opinions have been affected by the magnificent and stupendous spectacle which Divine Providence has offered us of the energies that slept in the children of this country, – that slept and have awakened. I see thankfully those that are here, but dim eyes in vain explore for some who are not.”
– quoted from the 1865 Harvard Divinity School commencement speech by Ralph Waldo Emerson
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 15th) at 12:00 PM, where I just might push your buttons. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07152020 Peace & Compassion RWE”]
“I look for the hour when that supreme Beauty, which ravished the souls of those eastern men, and chiefly of those Hebrews, and through their lips spoke oracles to all time, shall speak in the West also. The Hebrew and Greek Scriptures contain immortal sentences, that have been bread of life to millions. But they have no epical integrity; are fragmentary; are not shown in their order to the intellect. I look for the new Teacher, that shall follow so far those shining laws, that he shall see them come full circle; shall see their rounding complete grace; shall see the world to be the mirror of the soul; shall see the identity of the law of gravitation with purity of heart; and shall show that the Ought, that Duty, is one thing with Science, with Beauty, and with Joy.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
### TRUTH BEAUTY RIGHTEOUSNESS ###
FTWMI: What Makes Us Do What We Do (Where We Do It) June 6, 2023
Posted by ajoyfulpractice in Dharma, Faith, Fitness, Gratitude, Healing Stories, Life, Men, Music, One Hoop, Religion, Yoga.Tags: 1 Corinthians, D-Day, divine play, George Williams, Laurence Binyon, Plato, President Dwight D. Eisenhower, Ralph Waldo Emerson, World War II, YMCA, yoga, yoga philosophy, Yoga Sutra
add a comment
Happy Pride! Many blessings to all.
For Those Who Missed It: The following was originally posted in 2021. Class details and one quoted have been updated or added. WARNING: This post references war. A link to a philosophical variation of this theme, one related to divine play, is linked at the end the of this post.
“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”
– quoted from 1875 essay “Social Aims” by Ralph Waldo Emerson
What do you believe? It seems like such a simple question – especially since it’s not “In what” or “In whom” do you believe? But simple questions can be the trickiest. Because if you believe something – really, truly, believe with your whole heart and every fiber of your being – than your actions will reflect your beliefs. Right? Everything will be in alignment. Right?
Only, we humans tend to be a little more complicated than that. So, maybe the next thing to consider isn’t whether your every thought, word, and deed perfectly reflects what you believe. Maybe the next thing to consider is whether or not you are willing to put all of your efforts – all of your thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) in which you believe. What would you do for freedom, for country, for God (what every that means to you at this moment)?
Prior to going to London in 1841, George Williams was a young draper from the countryside (Dulverton, Somerset, England to be exact) who had attended school in Tiverton, Devon and apprenticed at a shop in Bridgewater (also in Somerset). He was not a man of the world. But he had a sense of self and described himself as a “careless, thoughtless, godless, swearing young fellow.” For all that, when he arrived in London for a job, he was way out of his depth. He saw London as a dirty place, a place of temptation, a kind of hell on Earth. (Keep in mind; I have heard that he couldn’t tell the difference between schoolgirls in uniform and prostitutes if they were standing on a street corner.)
“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”
– 1 Corinthians 9:25 – 27 (NLT)
Motivated to overcome the unhealthy living and working conditions and inspired by Muscular Christianity, a mid-19th century philosophical movement based on the idea that one’s mind-body and actions should glorify God, Sir Williams gathered together 11 other drapers to create a place for healthy and moral activities and for, as he said, “the improving of the spiritual conditioning of young men engaged in drapery, embroidery, and other trades.” They gathered together today, June 6th in 1844, to create what one of the drapers, Christopher W. Smith, suggested they call the “Young Men’s Christian Association” [YMCA].
The ideas behind the YMCA expanded and, by the early 1850’s, there were YMCA meetings and branches throughout the United Kingdom, Australia, Belgium, Canada, France, Germany, the Netherlands, Switzerland, and the United States. Jean-Henri Dunant (who would later co-win the first Noble Peace Prize for founding the International Committee of the Red Cross) was the founder of the Swiss branch of the YMCA, Secretary of the YMCA Geneva, and the person who spearheaded the idea for a YMCA World Conference. At that first conference, in August 1855, 99 delegates from nine countries adopted the Paris Basis, which included an international mission and motto. That motto came from John 17:21, “That they all may be one.”
“Soldiers, Sailors and Airmen of the Allied Expeditionary Force!
You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you. In company with our brave Allies and brothers-in-arms on other Fronts, you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over the oppressed peoples of Europe, and security for ourselves in a free world.”
– quoted from the June 6, 1944, printed “Order of the Day” (issued to 175,000 troops by Supreme Headquarters, Allied Expeditionary Force) and the subsequent speech by United States General Dwight D. Eisenhower, Commander of Operation Overlord
Exactly a hundred years (to the date) after the founding of the YMCA, a World War II battle began on the beaches of Normandy, France. At least 156,000 Allied troops put their lives on the line in the effort to liberate Western Europe from Nazi Germany. Today is the anniversary of D-Day, the beginning of the Battle of Normandy, which lasted from June 6, 1944 until August 30th. Codenamed “Operation Overlord,” the military campaign was a coordinated amphibious and airborne effort on five beaches by the United States, the United Kingdom, Canada, France, Poland, Australia, New Zealand, Belgium, Czechoslovakia, Greece, Luxembourg, Netherlands, and Norway.
The original plan was for troops to land on June 5th, on beaches codenamed Gold, Juno, Sword, Omaha, and Utah. However, bad weather delayed the start – and created tactical issues. Some troops were not able to land when and where they were scheduled to land – in one case, at Juno, infantry made it to shore ahead of their supporting armoury – resulting in many casualties. The Allied forces met their heaviest resistance, and possibly the highest casualties, on Omaha Beach, but by the end of the day, the Allies had invaded Nazi-controlled territory.
The campaign that started today, in 1944, moved across the Normandy countryside, engaging over 2 million Allied troops. By the end of August, Paris had been liberated, Germany was forced out of northwestern France, and Allied forces were prepared to join their Soviet allies in the continued effort to rid the world of fascism and end what we now know was the Holocaust.
But, of course, there was a cost. An estimated 226,386 Allied troops died in the campaign, with the Axis powers losing somewhere between 288,000 – 530,000 troops. An estimated 25,000 to 39,000 civilians died (between the pre-invasion bombing and the actual bombing).
“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.”
– from “Ode of Remembrance” taken from “For the Fallen” by Laurence Binyon
When we remember those who were lost today and throughout the war – as well as when we remember those who survived, but were left with permanent scars, inside and out – we must remember that even during times of war, even when there is a draft, people put their lives on the line for a lot of different reasons. People put all of their efforts – all of their thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) because of something in which they believe. Maybe, like those who engaged in the Muscular Christianity movement of the mid-19th century, it’s a belief in patriotic duty, discipline, self-sacrifice, manliness, and the moral and physical beauty of athleticism. Maybe it’s a belief in freedom, liberty, and the pursuit of happiness.
Maybe it’s a belief in life.
We can’t always know why someone thinks what they think, says what they say, or does what they do. We can, however, give some thought to how our thoughts, words, and deeds reflect our deepest beliefs.
“And what is the right way of living? Are we to live in sports always? If so, in what kind of sports? We ought to live sacrificing, and singing, and dancing, and then a man will be able to propitiate the Gods, and to defend himself against his enemies and conquer them in battle. The type of song or dance by which he will propitiate them has been described, and the paths along which he is to proceed have been cut for him.” (Book 7)
– quoted from The Laws by Plato
Please join me today (Tuesday, June 6th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06062020 D-Day & YMCA]
Click here for a more philosophical (and slightly playful) variation on this theme and date.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### PEACE TO & FROM EVERYTHING & EVERYONE WE ENCOUNTER ###
Another Note From the Scholar (mostly the music and links) August 31, 2022
Posted by ajoyfulpractice in Books, Life, One Hoop, Philosophy, Wisdom, Writing, Yoga.Tags: American Scholar, Harvard College, Phi Beta Kappa Society, Ralph Waldo Emerson
add a comment
“There is some awe mixed with the joy of our surprise, when this poet, who lived in some past world, two or three hundred years ago, says that which lies close to my own soul, that which I also had wellnigh thought and said.”
– quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson
On more than one occasion I have been amazed (and even appalled) that Ralph Waldo Emerson’s words from over 180 years ago are still applicable today. Of course, even when I say that, I should note that Mr. Emerson said it first. In fact, he shared the same sentiment today in 1837, during his speech to the Phi Beta Kappa Society at Harvard College. Click here to read more about how his words apply today.
Please join me today (Wednesday, August 31st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Emerson Thinking”]
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
### 🎶 ###
Coming To The End of The Questions (mostly the music) July 30, 2022
Posted by ajoyfulpractice in Music, Philosophy, Yoga.Tags: gunas, prakiti, purusha, Ralph Waldo Emerson, Swami Jnaneshvara, vasanas, Yoga Sutra 1.18, Yoga Sutra 1.39, Yoga Sutra 4.24, Yoga Sutra 4.25, Yoga Sutras 1.3-1.4, Yoga Sutras 2.10-2.11, Yoga Sutras 2.18-2.22, Yoga Sutras 2.20-2.21, Yoga Sutras 4.15-4.23
add a comment
“But when the mind opens, and reveals the laws which traverse the universe, and make things what they are, then shrinks the great world at once into a mere illustration and fable of this mind. What am I? and What is? asks the human spirit with a curiosity new-kindled, but never to be quenched.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
“All of the questions of life eventually boil down to only a few, such as: Who am I? Where did I come from? Why am I here? Where am I going? After the yogi has explored the many currents and cross currents of the gross and subtle mind, there comes the realization of the separateness from all of these levels and pure consciousness. It is then, that all of these questions cease. It is not a case that they are analytically answered in logical words. Rather, the questions are resolved; they simply evaporate in understanding.”
– quoted from the commentary on Yoga Sūtra 4.25 by Swami Jnaneshvara Bharati (as posted on SwamiJ.com)
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 30th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### AUM( ) ###
Reflecting, III: Questioning, with (and on) the Mind’s Awareness (mostly the music) July 23, 2022
Posted by ajoyfulpractice in Music, Philosophy, Yoga.Tags: Christopher Isherwood, gunas, prakiti, purusha, Ralph Waldo Emerson, Swami Prabhavananda, vasanas, Yoga Sutra 1.39, Yoga Sutra 2.10, Yoga Sutra 2.26, Yoga Sutra 4.24, Yoga Sutras 1.3-1.4, Yoga Sutras 2.20-2.21, Yoga Sutras 4.15-4.23
add a comment
“Every combination of individuals or forces in this world has to have a purpose for its action or existence; otherwise it would be just a meaningless, functionless collection of objects, brought together haphazardly. And this purpose must be external to itself. A congress or parliament would be just a collection of noisy individuals in a room, if it did not have the purpose of legislating for a community. A house is just a pile of materials until an owner comes to inhabit and enjoy it. So with the mind—that yelling parliament of conflicting interests and desires. It is nothing but a madhouse, until it is ‘called to order.’ It can only become purposive by the external will of the Atman.”
– quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:24), translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 23rd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05252022 Pratyahara II”]
“But when the mind opens, and reveals the laws which traverse the universe, and make things what they are, then shrinks the great world at once into a mere illustration and fable of this mind. What am I? and What is? asks the human spirit with a curiosity new-kindled, but never to be quenched.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### “intelR insideTM” ###
When Awareness Expands (a “renewed” and expanded post) June 1, 2022
Posted by ajoyfulpractice in Books, Changing Perspectives, First Nations, Gratitude, Healing Stories, Hope, Life, Loss, Men, Movies, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Women, Yoga.Tags: "Chicken Noodle News", "Diamond Dick", "red summer", 1889 Land Rush, awareness, Bernard Shaw, Black Frissell Memorial Hospital, Black Wall Street, Cable News Network, Census Report, Center for Public Secrets, Chicago Illinois, CNN, Colfax Louisiana, Dick Roland, Dick Rowland, Elaine Arkansas, Fred E. Voorhies, George Floyd, Greenwood District, J. M. Adkison, James Baker, John A. Gustafson, John Holliman, Knoxville Tennessesse, Kwanzaa, Margaret Tutwiler, Matthew Lysiak, Maurice Willows, Memorial Day, Morningside Hospital, National Guard, Netisha Currie, O. W. Gurley, Oklahoma, Oklahoma Bureau of vital Statistics, Oklahoma Supreme Court, Omaha Nebraska, Perception, Persian Gulf War, Ralph Waldo Emerson, Red Cross, Robert Hopkins, Samyama, Sarah Page, T. D. Evans, Ted Turner, The CNN Effect, This Land Press, Tulsa, Tulsa Tribune, Tulsa Union Depot, Ujamaa, Walt Whitman, washington DC, Willard McCullough, Wlmington North Carolina, yoga sutra 3.5
add a comment
Nobly endure through humility and gratitude.
The following includes a 2020 post and an abridged version of a post from 2021. Trigger Warning: There are references to war and violent conflicts. Date and class related information have been updated. If you are short on time, the video marks the break between the related themes.
“The coverage was as unprecedented as it was surreal. Viewers from around the world gathered around their television sets in the comfort of their living rooms to watch the first bombs drop in real time.
*
There was another first for the Cable News Network. While the Big Three had celebrity anchors reading from the teleprompters, at CNN the news had always been the star and the anchors largely anonymous, seemingly interchangeable with each other. Now, for the first time, CNN had its own media stars, with the cool and collected Bernard Shaw becoming an overnight pop phenomenon.”
*
– excerpt from The Drudge Revolution: The Untold Story of How Talk Radio, Fox News, and a Gift Shop Clerk with an Internet Connection Took Down the Mainstream Media by Matthew Lysiak
*
“This is, uh…something is happening outside. Umm…The skies over Baghdad have been illuminated. We are seeing bright flashes going off all over the sky.”
*
– Bernard Shaw, reporting live from Baghdad for CNN on Thursday, January 17, 1991
Take a breath – a deep breath in, a deeper breath out – and take a moment to notice what you notice; bring your awareness to your awareness. You can “do that 90-second thing.” (I’ll wait.) Or, you can just take a few breaths and really pay attention to something. What I mean is, when you notice any the many things you can notice in this moment, pick one thing to make important. Now, focusing on that one thing – as you take a deep breath in, and a deeper breath out – consider if you stuck with that one thing and made it so important that it informed your next decision. What if everything else you noticed was understood through the perspective of that one object that is your focal point?
Don’t go back and try to pick something that you think should be a guide post. Stick with the first thing that came to mind. Whether it was a smell, a taste, a sight, a sound, a sensation of the skin, or a random thought, doesn’t matter. Make whatever you noticed paramount. Now, consider not only building a whole life around the one thing you noticed, but also having to explain that one thing. Like, right now. (I’ll wait… but I might get impatient.)
When Ted Turner’s CNN (Cable News Network) premiered today, Sunday, June 1, 1980, at 5 PM EST, it was the first 24-hour news channel and the first all-news television in the United States. Other outlets made fun of the new network, but Ted Turner had a slogan, a mantra to keep people focused: “Go live, stay with it, and make it important.” The fact that they were able to put those words into action, for going on over 40 years, changed the face of television, politics, and social science. The way CNN tuned into the world, and the way the world tuned in to CNN, created a phenomenon that is studied by political scientists, media analysts, and journalism students all over the world: the CNN Effect.
“The one thing it does, is to drive policymakers to have a policy position. I would have to articulate it very quickly. You are in real-time mode. You don’t have time to reflect.”
*
– former Secretary of State James Baker, “clarifying the CNN Effect”
*
“Time for reaction is compressed. Analysis and intelligence gathering is out.”
*
– Margaret Tutwiler, former press secretary to James Baker, “clarifying the CNN Effect”
There have been a couple of times in the last four years, when current events and politics made me re-think a class theme. For instance, I stopped doing a class based on the Chanukah story “if the Maccabees had Twitter” and, for a couple of years I stopped doing classes on the CNN Effect. But I’ve missed those classes, because I’ve missed the point of those classes. With the class around the CNN Effect, I particularly miss the focus on focus, and how it relates to concentration and meditation. Focus, concentration, and meditation being one way to translate the last three limbs (dhāraņā, dhyāna, samādhi) of the 8-limbed Yoga Philosophy. Another way to translate these final limbs is concentration, meditation, and spiritual absorption. Either way you translate them, Patanjali referred to the combination of the three as a powerful tool for integration called Samyama.
Yoga Sutra 3.5: tád jayat prajñā lōkāh
*
– “Through the mastery of that [three-part process of samyama] comes the light of knowledge, transcendental insight, or higher consciousness.”
Theoretically, the more informed we are, at any given moment – about the given moment – the better we are able to make any decisions needed in a given moment. That, however, is just a theory. That theory is based, in part, on the idea that all the information is correct and/or that the incorrect information is easily identifiable. One of the growing pains CNN encountered early on (and something that has sometimes become a problem over the years) is that real time coverage can often include misinformation or incomplete information. Yes, the internet allows for “real time” fact checking, but that really only works when you have some indication that someone is going to lie to you on air (nope, not going there); someone is sitting off-camera pulling up the necessary information; and/or the person on-air is an expert in the field they are covering. A reporter’s job, however, is not to be an expert in anything other than witnessing/observing the facts of the story and communicating the facts of the story. That’s journalism; that’s the job – even when they, the reporters, become part of the story.
“Hello, Atlanta. Atlanta, this is Holliman. I don’t know whether you’re able to hear me now or not. But I’m going to continue to talk to you as long as I can.”
*
– John Holliman, reporting live from Baghdad for CNN on Thursday, January 17, 1991 (after the CNN feed went dead during the bombing)
*
CNN staff remembers covering the beginning of the Persian Gulf War
No one has the same experience on the same day every year; time forces us to overlap experiences. So, while we can associate a certain day with a certain meaning – and we can communicate that meaning to others – we still might not always share the same experiences. Not sharing the same experiences also means that we do not always share the same awareness.
For example, take this past Monday, which was Memorial Day (in the United States). For some it was a time “to get better air in our lungs” and a time for holiday sales; others were remembering, memorializing, veterans who were lost during wars and conflicts here and abroad. But, time is tricky, and the fact that Memorial Day doesn’t happen on the exact same date every year, means that (this year) some people were remembering George Floyd – as well as the protests and riots that erupted after he was killed. Still others were remembering a Memorial Day 100 years (and a day) ago – Memorial Day 1921, when a 19-year old shoe shine boy known as Dick Rowland got on an elevator operated by a girl known as Sarah Page (who was reported as being 17 years old, but may have actually been 21) and what happened next set-off a riot and massacre the ramifications of which people are still experiencing today.
Of course, there was no CNN (or anything like it) a hundred-plus years ago. And, even if there had been, there’s no telling how different the outcome might have been. After all, when the dust settles today, people can be just as conflicted as when the dust settled today in 1921… and the results can be just as tragic.
The following is an excerpt from a 2021 post. It does not include the fact that an Oklahoma judge ruled (in May 2022) that three survivors of the massacre could proceed with a lawsuit against the City of Tulsa, Tulsa County Board of County Commissioners, Tulsa Metropolitan Area Planning Commission, Tulsa Development Authority, Tulsa Regional Chamber, Tulsa County Sheriff, the Oklahoma National Guard, and the Oklahoma Military Department.
No one knows for sure what happened that day, other than that on a holiday when they were both working, “Diamond Dick Rowland” took his only means of transportation to go to a segregated bathroom and something startled Sara, making her scream and him run – after all, she was white, he was Black and they were in an enclosed area.
No one knows for sure what happened but, by all accounts, there was no assault – sexual or otherwise – committed by Dick (who was Black) and Sara (who was white) never claimed that there was. However, there were rumors and innuendo, and “Diamond Dick” was arrested. A front page story in the Tulsa Tribune stated that he was arrested for sexual assault and – as was a common occurrence at the time, when a Black man or boy was arrested (especially if it was related to the harming of a white woman or girl) – a lynch party gathered at the jail. In this case, the sheriff (Willard McCullough) told the group to go home that their presence was unnecessary. He even moved the young man in order to protect him (and possibly kept him hidden even after the riots).
Another thing that was different was the presence, in segregated Tulsa, of a prominent Black community – a thriving community of businesses and residences that, in some ways, was independent of the white community. Established in 1906 by O. W. Gurley (who relocated during the 1889 Land Rush), the area was called the Greenwood District and it sat in Indian Territory. Today, we remember it is as “Black Wall Street.” Some members of this Black community, including some World War I veterans newly returned from the war, showed up to support and protect one of their own. Of course, conflict arose, a shot was fired, someone died, and in a matter of hours – from May 31st to June 1st – a whole community was destroyed.
“Your actions speak so loudly, I cannot hear what you are saying.”
*
– Ralph Waldo Emerson
Martial law was declared. The National Guard came in to squash the violence, but it was too late to save the Greenwood District; too late to save those who had died and too late to save the homes of those who were displaced. The Oklahoma Bureau of Vital Statistics and a 2001 Oklahoma state commission both recorded 36 confirmed deaths (26 Black and 10 white) as a result of the Tulsa Massacre. However, historians have offered a wide range of estimated deaths and injuries, estimates that go all the up to 300. The Red Cross repeatedly stated “there was no reliable way of accounting for people that died” and indicated that, because of the ensuing cover-up and mass burials, any recorded numbers were sheer conjecture. However, the Red Cross officially documented and offered estimates of damages: approximately 1,256 houses were burned (some by firebombs dropped by airplanes); 215 others were looted (but not torched); 2 newspapers, a school, and a number of churches, hotels, stores, and black-owned business destroyed or damaged by fire.
Because Tulsa was segregated and the Black Frissell Memorial Hospital (established in 1918) was one of the places that burned down, very few Blacks were actually taken to the hospital. This just added to the confusion. Some people were treated in the basement of Morningside Hospital, which had also been established in 1918 (because of the influenza pandemic) and the Red Cross registered 8,624 people (about 2,480 families) as being affected. Of that number, “183 people were hospitalized [see above]; 531 required first aid or surgical treatment;” and 19 people died from their injuries by the end of the year. Additionally, eight miscarriages were attributed to the massacre.
The National Guard helped put out fires, but a lot of their energy was dedicated to rounding up and “capturing” Black Tulsans. By June 2nd, approximately 6,000 Black people were under guard at the fairgrounds and convention hall. An all-white jury blamed the “riot” on “Black mobs” and indicted over 85 individuals, however no one was convicted of anything. Just as happened after public lynchings, photographs of corpses, Black Tulsans being captured, and Black people attempting to recover their belongings from their ravaged homes were turned into postcards.
“When the bullets stopped flying and the fires ceased on June 2, Tulsa Mayor T. D. Evans sent a short communication to the Red Cross Society:
‘To the Red Cross Society:
Please establish headquarters for all relief work and bring all organizations who can assist you to your aid. The responsibility is placed in your hands entirely.
T. D. Evans, Mayor’
Director of Disaster Relief Maurice Willows arrived in Tulsa with the stated purpose of ‘picking up the fragments – the relief of human suffering – the care of the sick and wounded, and bringing order out of the chaos.”
– quoted from the Rediscovering Black History article “‘The Responsibility is Placed in Your Hands Entirely’ – Red Cross Relief after the Tulsa Race Massacre” by Netisha Currie, archives specialist at the National Archives in College Park (which also appeared in The National Council of Social Studies’ Social Education (volume 85, no. 1)
The white citizens who actually carried out the destruction were not arrested, as most of them (approximately 400) had been deputized by Police Commissioner J. M. Adkison and Chief of Police John A. Gustafson. Over half of those deputized (at least 250) were also armed by the chief – who would later be investigated for a plethora of corruption violations. The chief of police was ultimately indicted (on five counts) and, on July 30, 1921, found guilty of two counts: failing to stop and conspiracy and fraud/embezzlement in a different situation. He went to jail for the latter count. Since “Diamond Dick” reappears on the jail rosters after John Gustafson’s conviction, some believe the young Black man was kept hidden because of the chief’s corruption (and his part in a previous lynching).
All charges and indictments against “Diamond Dick” were eventually dropped. It is believed that he fled Tulsa after his release at the end of September 1921, possibly with assistance from the Sheriff Willard McCullough and his deputy Barney Cleaver (who had been Tulsa’s first African-American police office – until he was fired by police chief Gustafson). Although no one seemed certain about what happened to “Diamond Dick,” sightings were reported in Kansas City, Missouri; South Omaha, Nebraska; back in Tulsa; and – as late as the 1960’s – in Oregon. Some of the confusion about what happened to the man at the center of the events that lead to the destruction of Black Wall Street may be due to a name change. It has been reported (by several sources, including by Tulsa-based This Land Press in May 2013) that the shoe shining teenager may have actually been named James Jones and that people called him “Jimmie” Jones until he changed his surname to Roland, to honor the adopted grandparents who helped raise him. He appears in the police custody logs as “Dick Rolland” (with an exta “L”), but Dick Roland is the name which appears on his sworn affidavit from September 1921. At some point, he decided he liked Dick more than James or Jimmie – although one classmate said that he also went by “Johnny.” According to This Land Press, the extra “w” in the young man’s name was a mistake made by reporters.
Reports about Sarah Page were just as convoluted – especially after she refused to press charges against “Diamond Dick” (who, again, by all legitimate accounts, didn’t do anything illegal). According to the Tulsa-based Center for Public Secrets, records show a Sarah “Sarie” Elizabeth Beaver born in Arkansas on July 27, 1899, who married and divorced twice – first married to Robert H. Fisk in March 1918 (divorced by January 1920) and then married to Raymond M. Page in Missouri in February 1920. The Pages divorced after a 1-year waiting period, in 1921, and Sarah’s divorce petition was served by Tulsa County Sheriff Willard McCullough (yes, the one and only), who would falsely malign her character. Her second divorce was decreed on June 4, 1921 at which point she returned to Missouri and the name “Sarah Bever.” After testifying as a witness during the grand jury investigation into the Tulsa massacre, returned to Tulsa in September 1921 and eventually married Fred E. Voorhies (who had also testified during the grand jury). The 1940 census shows a couple fitting their stats living in California, and having a daughter named Sue. Additional records indicate that lived out their remaining days together.
“On Thursday morning, June 2, 1921, one of Tulsa’s many problems was that of optics. A large chunk of the city had been obliterated in a matter of hours and an embarrassingly large portion of the city’s population had a hand in the obliterating. How this was going to look to outsiders was far from an irrelevant concern for many Tulsans, especially the city’s elite for whom pride in the city’s accomplishments was keen…. Would businesses go elsewhere? Would other ‘better citizens’ from other places look down their noses?”
– quoted from The Center for Public Secrets Journal article entitled, “Mask of Atonement: The Plan to Rebuild the Homes of Greenwood” by Randy Hopkins
Efforts to rebuild Black Wall Street were hampered by trauma, a lack of resources, a resurgence of the Ku Klux Klan, and the fact that many of the 35 blocks previously designated as the Greenwood District were co-opted by the city. Some Black survivors fled Tulsa and never returned. Those that stayed lived in tents as they tried to rebuild and, subsequently, were referred to as “destitute.” Meanwhile, national news outlets immediately started running front page headlines stating that Tulsa would rebuild the homes, in a way that served as “an atonement for the harm done,” and that Tulsa would serve as an example for other cities in the country. Public fundraising efforts kicked off immediately, but barely any of the funds made it to the Greenwood residents and, by June 4th, the Associated Press was telling major news outlets not to donate. A committee of seven, which would eventually name itself the Board of Public Welfare, was referred to as the “reparations committee” – knowing good and well there were no reparations, because they were not only telling people not to donate, they were returning some of the donations.
While city officials were publicly applauded for assisting the impoverished, white developers (with the backing of the mayor) attempted to enact city (fire) ordinances and get new zoning in place that would have prevented Blacks from rebuilding in what was considered prime real estate. The Oklahoma Supreme Court deemed the primary ordinance unconstitutional; but, constantly battling restrictions in how and what residents could build created more and more setbacks. It was also demoralizing. Even though they were backed and supported by their “angels of mercy” (as the called the Red Cross), Black residents found themselves up against the interests (and substantial efforts) of the mayor and the all-white reconstructing committee that wanted a larger “industrial” separation between the races.
The committee wanted Black residents to sign over their land to a holding company so that the land could be appraised by a white appraisal committee, which would then pay the Black citizens at the lower industrial-zoned value – even though the property was residentially zoned. Naturally, the Black citizens balked; but, to little avail. By the time the Red Cross pulled out of Tulsa, 700 “semi-permanent buildings and homes” had been constructed, but 49 families were still living in “tent-homes.” Over the next decade, a smaller, less elegant Black Wall Street emerged. The difference in size was partially due to the fact that city officials expanded earlier plans for a small rail hub. They used the destruction of Black Wall Street as an excuse to construct Tulsa Union Depot, a large rail hub connecting three major railroads traveling through Oklahoma and onward to Missouri, Kansas, Texas, New Mexico, Colorado, and California.
The construction of Tulsa Union Depot cost $3.5 million dollars, which was paid by a bond passed in 1927. (And trust me when I tell you don’t want me to get into Tulsa’s history with bonds right now.) The Depot was hailed as “the single best [Public Works Administration] symbol of hope for economic recovery during the bleak days of the depression” and opened in 1931 to crowd of at least 60,000 people. It operated as a train station until 1967; was purchased by a private company in 1980; and was renovated (by the same contractor company that built it). In 1983, it re-opened as a privately held office complex. In 2004, the county purchased the building for $2.2 million and used $4 million for renovations. After an internal transfer (between different divisions within the county), the Tulsa County Industrial Authority (TCIA) signed a 99-year lease with the Oklahoma Jazz Hall of Fame. The Jazz Hall’s lease was for $1, with the stipulation that they would pay (the city) for operating expenses. As of 2020, the space was in the middle of a legal dispute that will ultimately cost millions to resolve.
I don’t know if you’re keeping track, but that last paragraph detailed almost $10 million that was spent on something other than rebuilding the Greenwood District – and it does not account for any revenue earned by the city because of the depot. In many ways, you could say the initiative to build the Depot was the very opposite of Ujamaa (“Cooperative Economics”), the fourth principle of Kwanzaa.
“The extent of aid and relief, as in many aspects of the Red Cross work, stopped short of a supportive hand. Survivors of the massacre were only supplied the lumber to rebuild their homes; for labor they had only themselves to rely on and any other able-bodied friends who could pitch in. Greenwood, once lined with homes ranging from fancy mansions to modest well-kept abodes, resembled a shantytown emerging from a way.”
– quoted from the Rediscovering Black History article “‘The Responsibility is Placed in Your Hands Entirely’ – Red Cross Relief after the Tulsa Race Massacre” by Netisha Currie, archives specialist at the National Archives in College Park (which also appeared in The National Council of Social Studies’ Social Education (volume 85, no. 1)
Ujamma is in practice when people within a community buy locally, support local businesses and each other – that’s what Black people were doing in the Greenwood District before it was destroyed. That’s what Black people were doing all around the segregated South. Think about it for a moment and it’s easy to see that it’s what’s happening in most ethnic-minority communities around the country. But that local rallying doesn’t happen so much, any more, in African American communities (comprised of the descendants of emancipated Africans) – and the reason why comes back to what happened to Black Wall Street.
But, people’s hesitancy is not just about the devastation that happened in Tulsa in 1921. It’s also about the devastation that happened in Colfax, Louisiana in April of 1873 (when at least 150 Black men were murdered). It’s about the fact that after Black officials were elected in Wilmington, North Carolina, in 1898, white supremacists decided to overthrow the Wilmington government and destroy the press – somewhere between 60 – 300 Black people were killed (Again, exact numbers are hard to ascertain when there’s a cover-up that lasts over 100 years.) It’s also about the Atlanta Massacre in 1906 (when at least 100 people were killed) – as well as what happened in Chicago, Illinois; Knoxville, TN; Washington, D.C.; Omaha, Nebraska; and several dozen cities during the “red summer” of 1919.
The “red summer” included what happened in Elaine, Arkansas in 1919 when Black sharecroppers (who outnumbered their white peers) created a union and white people showed up to riot. One white man was shot and killed at the meeting (at least 4 others were killed as things unfolded); anywhere between 50 to 200+ Black people – including veterans and children were also killed. Many of the Black workers were arrested and tortured until they “confessed” to an insurrection that never happened. The imaginary insurrection that never happened was reported by major news outlets, including the New York Times and Arkansas Gazette. Sixty-seven Black men were convicted by an all-white jury and received sentences from 20 years to life. The trial for twelve additional men lasted about 1 hour; at the conclusion of which, the man had been given the death penalty. The National Association for the Advancement of Colored People (NAACP) took the case all the way to the Supreme Court and ensured the exoneration of the “Elaine 12” – exonerations which were partially based on the 14th Amendment.
There was also Rosewood, Florida in 1923 – the history of which sounds a lot like Tulsa, plus 102 years. About 150 Black people were killed, but a grand jury and special prosecutor decided there wasn’t enough evidence to prosecute any white men that might have been involved in the murders. If you add it up, just using the minimum of the estimates, over 700 people were killed just because they had Black skin and were creating their own little piece of the American dream. Again, that’s the bare minimum and it doesn’t take into account any individuals who were murdered outside of these incidents nor does it include anyone killed during the Civil Rights Movement in the 1960’s.
“This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown or to any man or number of men, go freely with powerful uneducated persons and with the young and with the mothers of families, read these leaves in the open air every season of every year of your life, re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of your eyes and in every motion and joint of your body.”
– quoted from the preface to Leaves of Grass by Walt Whitman
Please join me today (Wednesday, June 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “06012021 The Difference A Day Made”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
*
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, call the TrevorLifeline (which is staffed 24/7 with trained counselors).
### PEACE IN, PEACE OUT ###
When the Mind Opens (mostly the music and links) May 25, 2022
Posted by ajoyfulpractice in Books, Hope, Life, Music, One Hoop, Pain, Suffering, Tragedy, Wisdom, Yoga.Tags: India.Arie, Ralph Waldo Emerson
add a comment
Be humble and kind in the face of our enduring connections.
“But when the mind opens, and reveals the laws which traverse the universe, and make things what they are, then shrinks the great world at once into a mere illustration and fable of this mind. What am I? and What is? asks the human spirit with a curiosity new-kindled, but never to be quenched.”
*
“A more secret, sweet, and overpowering beauty appears to man when his heart and mind open to the sentiment of virtue. Then he is instructed in what is above him. He learns that his being is without bound; that, to the good, to the perfect, he is born, low as he now lies in evil and weakness. That which he venerates is still his own, though he has not realized it yet. He ought. He knows the sense of that grand word, though his analysis fails entirely to render account of it.”
*
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson (b. 1803)
Please join me today (Wednesday, May 25th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify.
Today is the anniversary of the birth of Ralph Waldo Emerson (b. 1803). Here’s a little excerpt from my 2021 post about this date: “I love reading the work of Ralph Waldo Emerson, born May 25, 1803 (in Boston, Massachusetts), even though I sometimes get frustrated reading Emerson. I love reading Emerson, because over 200 years after his birth, his words are still relevant to our society. But, I get frustrated, because… his words are still relevant to our society. It’s like we’ve learned nothing individually (or collectively) about our mind-body-spirits and our relationship to the rest of nature.”
Click here to read last year’s post (which was a 2-for-1 post).
*
“Live in the sunshine, swim the sea,
Drink the wild air’s salubrity [well-being]:”
*
– quoted from part II of the poem “Merlin’s Song” by Ralph Waldo Emerson
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
*
### “For your brothers, for your fathers, for your sons, for your daughters, for your mothers, for your sisters, for your friends, for your teachers, for your cousins…continue to breathe” I.A ###
From the Office of the Scholar (for those who didn’t get the first note) August 31, 2021
Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Life, Men, Wisdom, Women, Writing.Tags: American Scholar, Ralph Waldo Emerson, yoga
add a comment
“If it were only for a vocabulary, the scholar would be covetous of action. Life is our dictionary. Years are well spent in country labors; in town; in the insight into trades and manufactures; in frank intercourse with many men and women; in science; in art; to the one end of mastering in all their facts a language by which to illustrate and embody our perceptions. I learn immediately from any speaker how much he has already lived, through the poverty or the splendor of his speech. Life lies behind us as the quarry from whence we get tiles and copestones for the masonry of to-day. This is the way to learn grammar. Colleges and books only copy the language which the field and the work-yard made.
But the final value of action, like that of books, and better than books, is that it is a resource. That great principle of Undulation in nature, that shows itself in the inspiring and expiring of the breath; in desire and satiety; in the ebb and flow of the sea; in day and night; in heat and cold; and, as yet more deeply ingrained in every atom and every fluid, is known to us under the name of Polarity,—these “fits of easy transmission and reflection,” as Newton called them, are the law of nature because they are the law of spirit.
The mind now thinks, now acts, and each fit reproduces the other. When the artist has exhausted his materials, when the fancy no longer paints, when thoughts are no longer apprehended and books are a weariness,—he has always the resource to live. Character is higher than intellect. Thinking is the function. Living is the functionary. The stream retreats to its source. A great soul will be strong to live, as well as strong to think. Does he lack organ or medium to impart his truth? He can still fall back on this elemental force of living them. This is a total act. Thinking is a partial act…. Time shall teach him that the scholar loses no hour which the man lives.”
– quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson
The following was originally posted on August 31, 2021. Class details and playlist information has been updated.
“We are all strangers
We are all living in fear
We are all ready to change”
– quoted from The Air I Breathe
The movie The Air I Breathe is partially inspired by the idea that human emotions are like fingers on a hand. In fact, the primary characters in the movie are named (or referenced as) Happiness, Pleasure, Sorrow, Love, and Fingers. The movie presents extreme depictions of each emotion as a life experience. The idea behind the inspiration is that to be fully human, to live a full life, we must experience all of the emotions – or, that as we are living our lives we will experience all of emotions – and that the emotions are interconnected: like fingers on a hand.
So, consider a hand. You can think of my hand, your hand, the hand of your favorite person or your least favorite person. You can think of someone who works with their hands, someone who is constantly working on their hands, or someone who does both. It doesn’t matter; in fact, think of all the different kinds of human hands. The typical human hands (like the hands of some other primates and even some frogs) are different from the extreme appendages that other animals use to pick up things, appendages we often refer to as paws, because we typically have opposable thumbs. These thumbs, along with the fingers, enable a person to not only pick up a plethora of objects, but also to use those objects as tools. Our thumbs and fingers give us a level of dexterity that affects the way we interact with the world.
Now, let’s say that you were missing a piece of your hand or a portion of your hands function. Maybe you were missing a fingernail or a tendon. Maybe you were missing a finger, a thumb, or maybe a whole hand. Maybe no one else is missing what you are missing. Or, maybe you are surrounded by people who are missing what you are missing. Either way, it may change the way you interact with the world. It may even change the way you eat, create, or put on a mask – because your mind-body will recreate different muscles to do what you need to do. The question then, isn’t how the body functions without the missing piece. The question is: How do you function?
Does the missing part change the way you think of yourself? Does it change the way people think of you of you and then, therefore, how you think of yourself? Does the answer depend on how and why you are missing the piece or the function? Does the answer depend on how obvious it is that you are missing something? Does it matter if it is inside or outside? Does it even matter?
“It is one of those fables which out of an unknown antiquity convey an unlooked-for wisdom, that the gods, in the beginning, divided Man into men, that he might be more helpful to himself; just as the hand was divided into fingers, the better to answer its end.”
– quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson
I have known people who would answer “no” to all of those questions; however, I also have known people who would answer “yes.” And, there is a part of me that thinks maybe these are the wrong questions. There’s a part of me that wonders at what point we start thinking of ourselves (and others) as a single part of ourselves (especially a missing or different part). There’s a part of me that wonders when we stop (or start) thinking of ourselves as a whole. Tied to that last piece of wondering is the acknowledgement that when we consider ourselves as the whole, we are no longer missing…anything.
Today in 1837, Ralph Waldo Emerson delivered “The American Scholar” speech to the Phi Beta Kappa Society at Harvard College. The students invited Emerson to speak after the world’s powerful reception to his 1836 essay “Nature.” The speech was an introduction to Transcendentalist and Romantic views on Nature, as well as the American scholar’s relationship with and responsibility to Nature. It garnered him more accolades and more invitations to speak. It also made people think about the way they thought. In particular, it made people think about the way they thought about themselves.
“The old fable covers a doctrine ever new and sublime; that there is One Man,—present to all particular men only partially, or through one faculty; and that you must take the whole society to find the whole man. Man is not a farmer, or a professor, or an engineer, but he is all. Man is priest, and scholar, and statesman, and producer, and soldier. In the divided or social state these functions are parceled out to individuals, each of whom aims to do his stint of the joint work, whilst each other performs his. The fable implies that the individual, to possess himself, must sometimes return from his own labor to embrace all the other laborers. But, unfortunately, this original unit, this fountain of power, has been so distributed to multitudes, has been so minutely subdivided and peddled out, that it is spilled into drops, and cannot be gathered. The state of society is one in which the members have suffered amputation from the trunk and strut about so many walking monsters,—a good finger, a neck, a stomach, an elbow, but never a man.”
– quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson
Now, following Emerson’s logic, we can see a lesson that also appears in the Upanishads: the Neti neti, “not this, not that” lesson pertaining to the nature of the Divine. The parallels in the argument are no accident. Emerson was in fact stating that if we focus too much on one aspect, one nature, one ability, then we lose sight of ourselves as a whole. The same can be said of an individual and their mind-body, as well as of an individual and their whole society. We are, after all, parts of a whole – and, the minute we forget that is the minute we become a thing. Like Frankenstein’s “monster,” there is more going on (inside and outside) than is apparent when we only view things through a single point of view.
“Man is thus metamorphosed into a thing, into many things. The planter, who is Man sent out into the field to gather food, is seldom cheered by any idea of the true dignity of his ministry. He sees his bushel and his cart, and nothing beyond, and sinks into the farmer, instead of Man on the farm. The tradesman scarcely ever gives an ideal worth to his work, but is ridden by the routine of his craft, and the soul is subject to dollars. The priest becomes a form; the attorney a statute-book; the mechanic a machine; the sailor a rope of the ship.
In this distribution of functions the scholar is the delegated intellect. In the right state he is Man Thinking. In the degenerate state, when the victim of society, he tends to become a mere thinker, or, still worse, the parrot of other men’s thinking.”
– quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson
Please join me today (Tuesday, August 31st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
“If it were only for a vocabulary, the scholar would be covetous of action. Life is our dictionary. Years are well spent in country labors; in town; in the insight into trades and manufactures; in frank intercourse with many men and women; in science; in art; to the one end of mastering in all their facts a language by which to illustrate and embody our perceptions. I learn immediately from any speaker how much he has already lived, through the poverty or the splendor of his speech. Life lies behind us as the quarry from whence we get tiles and copestones for the masonry of to-day. This is the way to learn grammar. Colleges and books only copy the language which the field and the work-yard made.
But the final value of action, like that of books, and better than books, is that it is a resource. That great principle of Undulation in nature, that shows itself in the inspiring and expiring of the breath; in desire and satiety; in the ebb and flow of the sea; in day and night; in heat and cold; and, as yet more deeply ingrained in every atom and every fluid, is known to us under the name of Polarity,—these “fits of easy transmission and reflection,” as Newton called them, are the law of nature because they are the law of spirit.
The mind now thinks, now acts, and each fit reproduces the other. When the artist has exhausted his materials, when the fancy no longer paints, when thoughts are no longer apprehended and books are a weariness,—he has always the resource to live. Character is higher than intellect. Thinking is the function. Living is the functionary. The stream retreats to its source. A great soul will be strong to live, as well as strong to think. Does he lack organ or medium to impart his truth? He can still fall back on this elemental force of living them. This is a total act. Thinking is a partial act. Let the grandeur of justice shine in his affairs. Let the beauty of affection cheer his lowly roof. Those “far from fame,” who dwell and act with him, will feel the force of his constitution in the doings and passages of the day better than it can be measured by any public and designed display. Time shall teach him that the scholar loses no hour which the man lives. Herein he unfolds the sacred germ of his instinct, screened from influence. What is lost in seemliness is gained in strength.
– quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson
### OM OM AUM ###
What Makes Us Do What We Do (Where We Do It) June 6, 2021
Posted by ajoyfulpractice in Dharma, Faith, Fitness, Gratitude, Healing Stories, Life, Men, Music, One Hoop, Religion, Yoga.Tags: 1 Corinthians, D-Day, divine play, George Williams, Laurence Binyon, President Dwight D. Eisenhower, Ralph Waldo Emerson, World War II, YMCA, yoga, yoga philosophy, Yoga Sutra
add a comment
“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”
– quoted from 1875 essay “Social Aims” by Ralph Waldo Emerson
What do you believe? It seems like such a simple question – especially since it’s not “In what” or “In whom” do you believe? But simple questions can be the trickiest. Because if you believe something – really, truly, believe with your whole heart and every fiber of your being – than your actions will reflect your beliefs. Right? Everything will be in alignment. Right?
Only, we humans tend to be a little more complicated than that. So, maybe the next thing to consider isn’t whether your every thought, word, and deed perfectly reflects what you believe. Maybe the next thing to consider is whether or not you are willing to put all of your efforts – all of your thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) in which you believe. What would you do for freedom, for country, for God (what every that means to you at this moment)?
Prior to going to London in 1841, George Williams was a young draper from the countryside (Dulverton, Somerset, England to be exact) who had attended school in Tiverton, Devon and apprenticed at a shop in Bridgewater (also in Somerset). He was not a man of the world. But he had a sense of self and described himself as a “careless, thoughtless, godless, swearing young fellow.” For all that, when he arrived in London for a job, he was way out of his depth. He saw London as a dirty place, a place of temptation, a kind of hell on Earth. (Keep in mind; I have heard that he couldn’t tell the difference between schoolgirls in uniform and prostitutes if they were standing on a street corner.)
“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”
– 1 Corinthians 9:25 – 27 (NLT)
Motivated to overcome the unhealthy living and working conditions and inspired by Muscular Christianity, a mid-19th century philosophical movement based on the idea that one’s mind-body and actions should glorify God, Sir Williams gathered together 11 other drapers to create a place for healthy and moral activities and for, as he said, “the improving of the spiritual conditioning of young men engaged in drapery, embroidery, and other trades.” They gathered together today, June 6th in 1844, to create what one of the drapers, Christopher W. Smith, suggested they call the “Young Men’s Christian Association” [YMCA].
The ideas behind the YMCA expanded and, by the early 1850’s, there were YMCA meetings and branches throughout the United Kingdom, Australia, Belgium, Canada, France, Germany, the Netherlands, Switzerland, and the United States. Jean-Henri Dunant (who would later co-win the first Noble Peace Prize for founding the International Committee of the Red Cross) was the founder of the Swiss branch of the YMCA, Secretary of the YMCA Geneva, and the person who spearheaded the idea for a YMCA World Conference. At that first conference, in August 1855, 99 delegates from nine countries adopted the Paris Basis, which included an international mission and motto. That motto came from John 17:21, “That they all may be one.”
“Soldiers, Sailors and Airmen of the Allied Expeditionary Force!
You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you. In company with our brave Allies and brothers-in-arms on other Fronts, you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over the oppressed peoples of Europe, and security for ourselves in a free world.”
– quoted from the June 6, 1944, printed “Order of the Day” (issued to 175,000 troops by Supreme Headquarters, Allied Expeditionary Force) and the subsequent speech by United States General Dwight D. Eisenhower, Commander of Operation Overlord
Exactly a hundred years (to the date) after the founding of the YMCA, a World War II battle began on the beaches of Normandy, France. At least 156,000 Allied troops put their lives on the line in the effort to liberate Western Europe from Nazi Germany. Today is the anniversary of D-Day, the beginning of the Battle of Normandy, which lasted from June 6, 1944 until August 30th. Codenamed “Operation Overlord,” the military campaign was a coordinated amphibious and airborne effort on five beaches by the United States, the United Kingdom, Canada, France, Poland, Australia, New Zealand, Belgium, Czechoslovakia, Greece, Luxembourg, Netherlands, and Norway.
The original plan was for troops to land on June 5th, on beaches codenamed Gold, Juno, Sword, Omaha, and Utah. However, bad weather delayed the start – and created tactical issues. Some troops were not able to land when and where they were scheduled to land – in one case, at Juno, infantry made it to shore ahead of their supporting armour – resulting in many casualties. The Allied forces met their heaviest resistance, and possibly the highest casualties, on Omaha Beach, but by the end of the day, the Allies had invaded Nazi-controlled territory.
The campaign that started today, in 1944, moved across the Normandy countryside, engaging over 2 million Allied troops. By the end of August, Paris had been liberated, Germany was forced out of northwestern France, and Allied forces were prepared to join their Soviet allies in the continued effort to rid the world of fascism and end what we now know was the Holocaust.
But, of course, there was a cost. An estimated 226,386 Allied troops died in the campaign, with the Axis powers losing somewhere between 288,000 – 530,000 troops. An estimated 25,000 to 39,000 civilians died (between the pre-invasion bombing and the actual bombing).
“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.”
– from “Ode of Remembrance” taken from “For the Fallen” by Laurence Binyon
When we remember those who were lost today and throughout the war – as well as when we remember those who survived, but were left with permanent scars, inside and out – we must remember that even during times of war, even when there is a draft, people put their lives on the line for a lot of different reasons. People put all of their efforts – all of their thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) because of something in which they believe. Maybe, like those who engaged in the Muscular Christianity movement of the mid-19th century, it’s a belief in patriotic duty, discipline, self-sacrifice, manliness, and the moral and physical beauty of athleticism. Maybe it’s a belief in freedom, liberty, and the pursuit of happiness.
Maybe it’s a belief in life.
We can’t always know why someone thinks what they think, says what they say, or does what they do. We can, however, give some thought to how our thoughts, words, and deeds reflect our deepest beliefs.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 6th) at 2:30 PM, for an experience. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “06062020 D-Day & YMCA]
Click here for a different take on this theme and date.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)