Peace and blessings to everyone, and especially to those who are dealing with conflict.
FTWMI: The following was originally posted in 2023. Class details, one link, and some formatting have been revised or added.
“I am getting ready to go see Stalin and Churchill…. I have a briefcase filled up with information on past conferences and suggestions on what I’m to do and say. Wish I didn’t have to go, but I do and it can’t be stopped now.”
— quoted from a letter dated July 3, 1945 addressed to his mother (Martha) and sister (Mary) by President Harry S. Truman
In Yoga and Āyurveda, as they come to us from India, the vital energy of the mind-body flows through the nadi like water flows down a river. In fact, nadi or nāḍī (“energy channels”) is also found in some texts as nādi or nadī and translated into English as “rivers.” So, while I sometimes encourage people to bring awareness to the sound of their own personal ocean, it would be more precise to say “your own personal river.” Furthermore, when we tune into the breath during our practice — and especially when we move to the pace of the breath in a vinyāsa practice — what we are really doing is floating (or swimming) down the river.
Peacefully, floating or swimming down the river; thinking peace in, peace out.
Just as it is helpful to breathe “peace in, peace out,” when we are on the mat or cushion, this little exercise in prānāyāma (awareness of breath) can be helpful when we’re off the mat — especially if someone is pushing our buttons and/or we have the expectation that someone will push our buttons. It’s a nice tool to have in your mindfulness-based toolkit… or briefcase. It would have been a really handy tool for certain world leaders today in 1945.
For that matter, it would have been handy for certain members of British royalty today in 1717.
“It is more pertinent to ask why the opera did not function; and the main reason for this was the chaos surrounding relations between George I and his son, the Prince of Wales, which had a profound impact on the social activities of the primary financial supporters of the opera, the aristocracy. The two Georges had never been on particularly good terms.”
— quoted from “8. Royal Academy of Music 1719–28) and its Directors” by Elizabeth Gibson, as published in Handel, Tercentenary Collection, edited by Stanley Sadie and Anthony Hicks
It is easy to forget, when someone is pushing your buttons, that your reaction has a ripple effect. Since it seems like no one can push a person’s buttons like family, I think that forgetting how one’s actions/reactions affect others is magnified when the family in question has a certain amount of power. Take the two Georges, for instance.
George I was King of Great Britain and Ireland (beginning August 1, 1714), as well as the ruler of the Electorate of Hanover, an electorate of the Holy Roman Empire (beginning January 23, 1698). While his positions afforded him some power and wealth, he may have been sensitive about the fact that times were changing. The power of the monarchy started to diminish under his rule and, to add insult to injury, people in London did not think very highly of him (or his intelligence). His son was not always viewed more favorably, but he did throw a good party — and people loved a good party. Additionally, George II, the Prince of Wales, presented himself as 100% English, something his father could not do.
According to the stories, the prince and heir apparent, felt a certain kind of way because his father was still alive and still on the throne. The idea that his own time to rule would be short pushed George II’s buttons and he reacted by throwing lavish parties and dinners — so that he would be the talk of the town. This, in turn, pushed his father’s buttons and the senior George needed a way to, quite literally, turn the tide.
King George I wanted to create an event more lavish and more extraordinary than any party or dinner his son could host. A concert on the river sounded like just the ticket and, so, the elder George turned to the friend and personal composer of his son’s wife: George Frideric Handel, whose “Water Music” premiered on the River Thames today (7/17) in 1717.
“Many other barges with persons of quality attended, and so great a number of boats that the whole river in a manner was cover’d; a city company’s barge was employ’d for the musick, wherein were fifty instruments of all sorts, who play’d all the way from Lambeth (while the barges drove with the tide without rowing, as far as Chelsea) the finest symphonies compos’d express for this occasion by Mr. Handel….”
— quoted from a July 19, 1717, article in the Daily Courant
As reported by the Daily Courant, Britain’s first daily newspaper, one or two royal barges and a city barge started floating down the River Thames at around 8 PM that Wednesday, July 17th (according to the Julian Calendar). The royal barge(s) carried King George I and a ton of aristocrats. A City of London barge carried about 50 musicians. There is some debate about the original order of the the three suites — as well as about which instruments were on the barge with the musicians — and some modern composers doubt that George Handel composed all the music specifically for the concert on the Thames. However, there is no question that the composition was well received. The music was played as the barges floated (with the tide) from Whitehall Palace — towards Chelsea, where the king and his court debarked for dinner at around 11 PM – and then, again, as the barges were rowed back to the palace. A reference to music being played during the king’s dinner makes it sound like the dinner music was different than what was played on the barge, however, there’s no additional information in the article. The article did note that the musicians played Handel’s music “over three times.”
What always strikes me is the image of all the regular people who came to listen to the music. I imagine some of those who were on boats heard the music from beginning to end. However, people along the shoreline would have heard bits and pieces. Perhaps the beginning and then, hours later, the very end. Someone else could have heard the end and then the beginning — or, the middle twice. It sounds like it could have been fun, and peaceful. Fun and peaceful unless, of course, you were the king — who would rule until his death in June 1727 — or the prince, who became king and elector at the age of 43.
King George II eventually lost popularity among the populace and eventually became estranged from his own son (Frederick, Prince of Wales). But, the conflict between the two Georges did not end with the elder’s death. The latter skipped his father’s funeral and hid his father’s will. Then, in 1749, he hired George Frideric Handel to compose “Music for the Royal Fireworks (HWV 351),” which was rehearsed in front of a paying audience on April 21, 1749 and performed in London’s Green Park (with fireworks) on April 27, 1749. It was a lavish and bombastic display — both musically and visually — meant to celebrate the end of the War of the Austrian Succession and the signing of the Treaty of Aix-la-Chapelle (Aachen) in 1748. Unfortunately, people were severely injured and King George II’s father was long gone, but perhaps using the same composer made the younger feel like he had bested his father.
“We had a tough meeting yesterday. I reared up on my hind legs and told ’em where to get off and they got off. I have to make it perfectly plain to them at least once a day that so far as this President is concerned Santa Claus is dead and that my first interest is U.S.A….. Then I want peace – world peace and will do what can be done by us to get it. But certainly am not going to set up another [illegible] here in Europe, pay reparations, feed the world, and get nothing for it but a nose thumbing. They are beginning to wake to the fact that I mean business.”
— quoted from a letter to U. S. First Lady Bess Truman, dated “Berlin, July 20, 1945,” by U. S. President Harry S. Truman (as published in Dear Bess: The Letters from Harry to Bess Truman, 1910–1959, edited by Robert H. Ferrell)
The Potsdam Conference, held at Cecilienhof Palace in the then-Soviet occupied Potsdam, Germany, started on July 17, 1945. It was a meeting between “the Big Three” Allied leaders — United States President Harry S. Truman, United Kingdom Prime Minister Winston Churchill, and Communist Party General Secretary Joseph Stalin — who decided what to do with Germany after the Nazis unconditional surrender on May 8, 1945. The meetings were also attended by UK Prime Minister Clement Attlee (who replaced PM Churchill after the first nine meetings) and foreign ministers and aides, including Vyacheslav Molotov (for the Soviet Union), Anthony Eden and Ernest Bevin (who replaced Mr. Eden as Great Britain’s Secretary of State for Foreign Affairs), and James F. Byrnes (for the United States). While it was a peace conference between allies (and while the leaders shared a love of music, over formal dinners), the meetings were not without tension and conflict.
An obvious point of tension and conflict came from the fact that the conference took place while World War II was still ongoing. Yes, Germany had surrendered, but Japan was still fighting. Some internal tension came from the fact that the conference involved several leaders new to their roles. Meetings were paused for a couple of days, because of British elections, and two key players were replaced. Additionally, Harry Truman had only been appointed as the U. S. president after the death of President Franklin Delano Roosevelt on April 12, 1945. Then there was the fact that France was included in the agreements, but General Charles de Gaulle was not invited to the the Potsdam Conference and previous peace conferences (because of friction with the United States).
The shifting of leadership — especially in the middle of the conference — and friction between leaders would have been challenging no matter what. However, additional tension came from the fact that the Allied leaders had different opinions about Joseph Stalin. Although, to be blunt, there was a consensus: most believed that General Secretary Stalin could not be trusted.
“I just have a hunch that Stalin is not that kind of man. Harry [Hopkins] says he’s not and that he does not want anything but security for his country, and I think that if I give him everything I possibly can and ask for nothing in return, noblesse oblige, he won’t try to annex anything and will work for a world of democracy and peace.”
— President Franklin D. Roosevelt, speaking to American Ambassador to Moscow, William Bullitt, in 1941 (as quoted from the March 7, 1949 remarks of U. S. Representative Foster Furcolo, as printed in the United States of America Congressional Record: Proceedings and Debates of the 81st Congress, First Session, Appendix (January 3, 1949 – March 12, 1949)
Prime Minister Churchill compared the Soviet leader to the devil. His predecessor, Prime Minister Attlee, had initially considered communism as a political possibility, but ultimately considered leaders like Joseph Stalin as a cautionary tale. Clement Attlee approached the Soviet leader in a manner similar to President Roosevelt — who thought that the Soviet leader would be honorable — and believed that treating the Soviets as anything other than allies would become a self-fulfilling prophecy. He eventually changed his tune and agreed with Ernest Bevin, who also joined the conference after the election results were announced. Secretary of State for Foreign Affairs Bevin was publicly anti-communism, but not overtly hostile towards the general secretary. Within five years, however, both British leaders were not only against communism, they were also anti-Soviet.
President Truman, by his own admission, was nervous about being new to his role and about coming to an agreement with the other leaders. He thought his predecessor’s assessment of Joseph Stalin was categorically wrong. However, during the conference he wrote a letter to First Lady Bess Truman stating that he perceived the Soviet leader as being straightforward. In an earlier letter, he also indicated that he had a secret bargaining chip: news of the successful detonation of the first atomic bomb (at White Sands Proving Ground on July 16, 1945). Unbeknownst to the president, two spies were in New Mexico and witnessed the detonation firsthand. The spies had informed the general secretary before he arrived at the conference — possibly, before the president received the information through official channels.
“We are going to do what we can to make Germany a decent nation, so that it may eventually work its way from the economic chaos it has brought upon itself back to into a place in the civilised world.”
– quoted from the August 1945 speech, regarding the Potsdam Conference, by President Harry S. Truman
By the end of The Potsdam Conference, on August 2, 1945, the Allies announced their intention to demilitarization, denazification, democratization, decentralization, dismantling, and decartelization Germany. Their plans included repealing Nazi laws, especially those that allowed discrimination on grounds of race, creed, and political opinion; the organization of new judicial and education systems; the reversal of annexations; the elimination of Nazi officials in government; and the “Orderly and humane” expulsion of (ethnic) German citizens in Poland, Czechoslovakia, and Hungary (but not Yugoslavia). The Allied leaders also made plans for the arrest and trials of Nazi war criminals and post-war reparations (most of which went to the Soviet Union). Additionally, they created a Council of Foreign Ministers — made up of officials from the United Kingdom, the Union of the Soviet Socialist Republics, China, France and the United States — which would establish treaties with Germany allies like Italy and Bulgaria. Finally, the leaders at the Potsdam Conference divided Germany and Berlin into four occupied zones — a section controlled by each of “the Big Three” plus France. The division inevitably meant new (and different) standards of living and economic structures for those in the west versus those in the east.
The goals of the Potsdam Conference included eliminating the last vestiges of the Nazi party, establishing and ensuring peace, and figuring out a way for the whole world to heal after so much trauma and so much war. While it was successful on some levels, the decisions that were made during the conference laid the foundation for more conflict and friction. In particular, the decision to divide Germany and the German economy resulted in ramifications that are still felt, even after the reunification of Germany (1989 – 1991). Also, the final declaration was that Japan surrender or suffer “prompt and utter destruction.” In the end, that declaration resulted in the United States dropping atomic bombs on Hiroshima (8/6) and Nagasaki (8/9). But, in some ways, the end of the war was just the beginning of the process. In fact, looking back, it seems we are still working to fulfill the goals of the Potsdam Conference — still working to remember that the ultimate goal is peace.
“I believe that we must assist free peoples to work out their own destinies in their own way.
I believe that our help should be primarily through economic and financial aid which is essential to economic stability and orderly political processes.
The world is not static, and the status quo is not sacred. But we cannot allow changes in the status quo in violation of the Charter of the United Nations by such methods as coercion, or by such subterfuges as political infiltration. In helping free and independent nations to maintain their freedom, the United States will be giving effect to the principles of the Charter of the United Nations.”
— quoted from the “Truman Doctrine” speech, as delivered to the joint session of the United States Congress by President Harry S. Truman (March 12, 1947)
Please join me today (Wednesday, July 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom.You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07172021 Water Music Peace”]
“The seeds of totalitarian regimes are nurtured by misery and want. They spread and grow in the evil soil of poverty and strife. They reach their full growth when the hope of a people for a better life has died. We must keep that hope alive.
The free peoples of the world look to us for support in maintaining their freedoms.
If we falter in our leadership, we may endanger the peace of the world — and we shall surely endanger the welfare of our own nation.”
— quoted from the “Truman Doctrine” speech, as delivered to the joint session of the United States Congress by President Harry S. Truman (March 12, 1947)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to everyone and especially to anyone creating peace, freedom, and wisdom (inside and outside).
“The work of artists is to find what’s humanly possible — possibility’s furthest reaches. But perhaps the work of citizens is to find what’s immediately possible. I can’t tell you how your work as artists contributes directly to your work as citizens, if in fact art does contribute directly, if in fact certitude and directness are not as inimical to art as despair is to politics. I’ve been writing plays for nearly two decades and I only know, or at least I think I know, that only in activism — organizing, arguing, fundraising, electioneering — can one exercise with some small degree of certainty one’s agency as an actor in politics, on the historical stage. Politics, as they say, is the art of the possible.”
— quoted from the School of Visual Arts commencement speech (in New York City, May 14, 2010) by Tony Kushner (b. 1956)
Please join me today (Tuesday, July 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class.You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07162023 Hooked by the Classics”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).
This is a post-practice post related to the practice on Monday, July 15th.The 2024 prompt question was, “When is it hard for you to offer compassion (to yourself and/or to someone else)?”You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“The intuition of the moral sentiment is an insight of the perfection of the laws of the soul. These laws execute themselves. They are out of time, out of space, and not subject to circumstance. Thus; in the soul of man there is a justice whose retributions are instant and entire. He who does a good deed, is instantly ennobled. He who does a mean deed, is by the action itself contracted. He who puts off impurity, thereby puts on purity. If a man is at heart just, then in so far is he God; the safety of God, the immortality of God, the majesty of God do enter into that man with justice. If a man dissemble, deceive, he deceives himself, and goes out of acquaintance with his own being. A man in the view of absolute goodness, adores, with total humility. Every step so downward, is a step upward. The man who renounces himself, comes to himself.”
— quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
On July 15, 1838, Ralph Waldo Emerson addressed the Harvard Divinity School graduating class. Click on the excerpt title below to find out why that speech pushed so many people’s buttons (and got him banned from his alma mater for 27 years… and 6 days).
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).
“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”
— Pema Chödrön
For the record, I am not going to say, practice, teach (or preach) anything I haven’t been teaching, practicing, and saying (or preaching) for years. Maybe I will tweak the phrasing. Maybe you will hear/see/understand things in a special way — thereby gaining new insight. Either way, regardless of all that is happening in the world, it still comes back to this: Sometimes the only thing you can do is not make it worse.
Yes, sometimes we can do things that make our life and the lives around us better. Sometimes we can write legislation, vote for legislation, and/or vote for people who write and/or vote for legislation that creates more opportunity for peace, freedom, prosperity, and wisdom. Sometimes we can create organizations or work, volunteer, and/or donate to organizations that cultivate peace, freedom, prosperity, and wisdom. There are, however, times when we are too poor — in spirit, heart/courage, skills, and/or material resources — to do anything other than send “thoughts and prayers.”
All that being, I am of the mindset that we can not know what we are able to do and/or what is the best way to respond — rather than react — until we sit down, get still, get quiet, and get honest about our intentions. Once we are grounded and centered, then we can act accordingly. In other words, practice the four R’s:
RECOGNIZE (that your buttons have gotten pushed and you have the urge/impulse to react).
REFRAIN (from doing anything, especially that knee jerk reaction).
RELAX (maybe breathe peace in and breath peace out, or do use a centering prayer).
RESOLVE (to move forward with mindfulness and intention).
This is the practice taught by the American Tibetan Buddhist nun Pema Chödrön, who was born today in 1936. I often add another R (or two):
REMEMBER (your intention and why you are doing the thing you are doing).
RECOGNIZE (again, that sometimes the only thing you can do is not make it worse).
You may be thinking, I don’t have time for all that “navel gazing” and introspection. And, yes, there are definitely times that require a quick response. At the same time, if you make this practice a habit, it only takes a split second to engage when you really need it.
“By trying this, we learn exactly where we are open and where we are closed. We learn quickly where we would do well to just practice abiding compassionately with our own confused feelings, before we try to work with other people, because right now our efforts would probably make a bigger mess. I know many people who want to be teachers, or feed the homeless, or start clinics, or try in some way to truly help others. Despite their generous intentions, they don’t always realize that if they plan to work closely with people they may be in for a lot of difficulty—a lot of feeling hooked. The people they hope to help will not always see them as saviors. In fact, they will probably criticize them and give them a hard time. Teachers and helpers of all kinds will be of limited use if they are doing their work to build up their own egos.”
— quoted from “Unlimited Friendliness: Three steps to genuine compassion” (Winter 2009 issue of Tricycle) by Pema Chödrön
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 14th) at 2:30 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07142020 Compassion & Peace for Pema”]
“Prince Guatama, who had become Buddha, saw one of his followers meditating under a tree at the edge of the Ganges River. Upon inquiring why he was meditating, his follower stated he was attempting to become so enlightened he could cross the river unaided. Buddha gave him a few pennies and said: “Why don’t you seek passage with that boatman. It is much easier.”
— quoted from Matt Caron and from Elephant Journal
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to everyone and especially to anyone celebrating Ivana-Kupala, saints, and/or cultivating a heart full of peace, freedom, and wisdom (inside and outside).
“Wie ich Dich liebe, Du meine Sonne, ich kann mit Worten Dir’s nicht sagen. Nur meine Sehnsucht kann ich Dir klagen und meine Liebe, meine Wonne!”
In which way I love you, my sunbeam, I cannot tell you with words. Only my longing, my love and my bliss can I with anguish declare.”
— German and English lyrics of a love poem (to Alma Mahler-Werfel) associated with the final movement of “Symphony No. 5” composed (and written) by Gustav Mahler (b. 07/07/1860)
Born today in 1860, the composer Gustav Mahler expressed his love for his wife Alma with poems and music, like the Adagietto (“little Adagio”) movement in “Symphony No. 5.” In a similar situation, others might give the gift of chocolate… or bread, both of which we are celebrating today.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE (including a fun video).
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 7th) at 2:30 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07072024 Bread & Chocolate (with Mahler)”]
Music Note: This playlist is a remix (of a remix) with more “Chocolat” and more Mahler.
Weather Update: As many of you know, there is a hurricane (or possibly a tropical storm) heading my way. We have already lost power twice, but I am crossing my fingers and toes that we have smooth sailing during this practice. If you typically attend Sundays on Zoom, I will send you a back-up recording (just in case).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to everyone and especially to anyone cultivating a heart full of peace, freedom, and wisdom (inside and outside).
“The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. Although I have found my own Buddhist religion helpful in generating love and compassion, even for those we consider our enemies, I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.”
— quoted from the 1989 Nobel Peace Prize Acceptance Speech by Tenzin Gyatso, the 14th Dalai Lama (December 10, 1989)
Today is the Dalai Lama’s 89th birthday and, even as he recovers from knee surgery here in the United States, he is focused on suhrit-prapti (“the ability to cultivate a good heart; obtain friends”), which is one of the siddhis (“abilities”) described as “unique to being human” in Yoga and Sāmkhya. In the aforementioned philosophies, as well as in Buddhism, lessons of the heart are also lessons of the mind. In fact, the entirety of the Yoga Sūtras could be considered mind trainingtechniques.
As I mentioned in 2020, the Dalai Lama celebrated his 85th birthday by giving “A Short Teaching on Mind Training” to a group in Taiwan. (He was in India.) He focused his dharma talk on the end of Geshé Langri Tangpa’s Eight Verses for Training the Mind. In Tibetan Buddhism, lojong are “mind training” techniques to prepare a practitioner for a variety of loving-kindness and compassion practices. They are aphorisms designed to cultivate bodhicitta (the awakened of enlightened mind/intellect). The most common lojong practices in the West are approximately 59 statements found in a 12th century text by Chekawa Yeshe Dorje. Geshé Chekawa based his instruction on the teachings of Geshé Langri Tangpa (which is whole story unto itself). While the Dalai Lama focused on the end of the text in 2020, he has previously taught and written about the entire text — and in particular, the eight verses.
“In all my deeds may I probe into my mind,
And as soon as mental and emotional afflictions arise-
As they endanger myself and others-
May I strongly confront them and avert them.”
— Verse 3 from Eight Verses for Training the Mind by Geshé Langri Tangpa
Please join me today (Saturday, July 6th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07062021 HHDL Big Day”]
“The whole world naturally seeks peace, and peace is rooted in having a good heart.”
“I believe we can combine our traditional [Tibetan] understanding of the mind and modern science to show how to cultivate love and compassion and achieve peace of mind. We all want to be happy and fundamental to that is having a good heart.”
— quoted from the speech to the 8th World Parliamentarians Convention on Tibet (in Washington, D. C., June 22-23, 2022) by Tenzin Gyatso, the 14th Dalai Lama
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to everyone and especially to anyone planting seeds for peace, freedom, and wisdom (inside and outside).
For Those Who Missed It: This following was originally posted in 2023 as a “missing” post for July 5, 2023 (and also for 2022). It includes playlists for both sets of practices, some slight revisions, and some additional context related to the First Friday Night Special #45: “Seats for a ‘Rigid Body.’”You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
“Every body continues in its state of rest, or uniform motion in a right line, unless compelled to change that state by forces impressed upon it.”
— “Law 1” quoted from “Axioms, or Laws of Motion” in Philosophiæ Naturalis Principia Mathematica by Sir Isaac Newton
NOTE: Some editions use the term “straight line.”
Take a moment to relax, maybe place your hand(s) on your belly, and observe what happens if nothing gets in the way. Notice how your tension-free belly rises and falls as the breath enters and leaves the body. Notice how the “force” of the breath, which is a symbol of our life and a symbol of our spirit, is an agent of change — physically, mentally, emotionally, and even energetically.
You can use your breath, forcefully, to break up and/or release tension. Similarly, lengthening the breath and observing the breath (all of which can be described as prāņāyāma) change things when we are practicing on the mat. The way we breathe and the awareness of our breath can also be an agent of change off the mat. We just have to pay attention and stay focused to things that are naturally occurring.
However, paying attention, staying focused, and even breathing deeply in and breathing deeply out can be challenging in certain situations… especially situations involving challenging people… rigid bodies, if you will.
“I most gladly embrace your proposal of a private correspondence. What’s done before many witnesses is seldom without some further concerns than that for truth; but what passes between friends in private, usually deserves the name of consultation rather than contention; and so I hope it will prove between you and me….
But in the mean time, you defer too much to my ability in searching into this subject. What Descartes did was a good step. You have added much several ways, and especially in considering the colours of thin plates. If I have seen farther, it is by standing on the shoulders of giants.”
— quoted from a letter marked “Cambridge, February 5, 1675-76” from Sir Isaac Newton to Dr. Robert Hooke, as published in Memoirs of the Life, Writings, and Discoveries of Sir Isaac Newton by David Brewster
Sir Isaac Newton was just a 43-year old “natural philosopher” when he published the first edition of his Philosophiæ Naturalis Principia Mathematica (Mathematical Principles of Natural Philosophy) today in 1687. The treatise included definitions of terms, his laws of motion, and a law of universal gravitation. It was partially based on Sir Isaac Newton’s own observations of the natural world and partially based on the theories, definitions, and observations of others. Those others, which Sir Isaac Newton referred to as “giants,” included Galileo Galilei and Johannes Kepler — whose laws of planetary motion were themselves modifications of the observations and heliocentric theory of Nicolaus Copernicus, yet another giant.
All of the aforementioned natural philosophers — or scientists, as we now call people who study matter and the mechanics of matter in space and time (i.e., physics) — started with phenomena that was naturally occurring; could be observe in nature; and could be duplicated on some level. Then they went deeper… or farther, depending on your perspective. For Sir Isaac Newton, going deeper and farther meant having discussions with some his peers and even with some people who were skeptical of his work. He even had an ongoing correspondence with one of his master teachers and precious jewels — someone we might refer to as a “rigid body.”
An object at rest remains at rest, and object in motion remains in motion (at the same speed and in the same direction, unless acted upon by an unbalanced force).
The acceleration of an object is dependent upon two variables – the net force acting upon the object and the mass of the object.
For every action there is an equal and opposite reaction.
— Sir Isaac Newton’s Laws of Motion
In physics, a “rigid body” (or “rigid object”) is a solid collection of matter that (a) does not change in size or shape or (b) changes at such a miniscule level that it is not perceptible. In quantum mechanics, the focus is on a collection of points — which, on a very rudimentary level, takes us back to the original definition. Focusing on a collection of points means highlighting a consistent distance between points that allows for the external appearance of stillness. In Albert Einstein’s theory of special relativity, nothing is absolutely rigid and, therefore, something is only considered “rigid” if it is not moving at the speed of light. This latter understanding means that the issue of something (or someone) being rigid becomes an issue of perception (and relativity).
Just like with the laws of motion — and, in particular with “The Law of Inertia” (i.e., the first law), the idea of a “rigid body” is physical science that can be observed on and off the mat. We can observe it in the way we move — physically, mentally, emotionally, and even energetically. We can observe it in the way holding a pose is perceived as “stillness,” even though there is movement and change. If we just go a little deeper, we start to notice cause-and-effect and how the laws of motion are also the laws of karma. For example, if we do something nice for someone, they can do something equally nice for someone else. When we really pay attention, we start to notice the the ways things (and people) change over time — even when they appear not to change.
“Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.”
— quoted from “Morning Visual Meditation” (Chakra 2) by Caroline Myss
According to Eastern philosophies, like Yoga and Buddhism, everything is an opportunity for practice. In fact, the Yoga Sūtras include many reminders that everything is an opportunity to learn more about ourselves, about our true nature, and about the universe. Yoga Sūtra 2.18 specifically states that everything is an opportunity to liberate ourselves. Additionally, more than one Yoga teacher has made the connection between stiff minds and stiff bodies, as well as to how being too mechanical in our practice can lead to stagnation in the practice. This is basically the first law of motion (and a little bit of the third)
So, what do we do when we interact with someone who seems resistant to change and/or to seeing things from different perspectives?
We could view them as master teachers, precious jewels, and/or rigid bodies.
Master teachers give us a master classes in ourselves. Precious jewels — like a grain of sand or salt in the shell of an oyster, clam, or other shelled mollusks — can be that irritating source of something we eventually view as valuable. It’s all a matter of perspective. One way to cultivate this perspective is by viewing another person as our reflection. If we are interacting with someone who appears to be “hooked,” we might recognize that we are (possibly) also “hooked” — which is the first step in getting “unhooked.”Similarly, if we feel like we are banging our head up against a brick wall and start seeing someone as a “rigid body,” we might ask ourselves: What/where is the change we are not perceiving?
Remember, according to Albert Einstein’s theory of relativity, nothing is absolutely rigid. Ergo, change is always happening… somewhere.
It is happening inside the mind-body of people we may consider rigid; it is also happening inside of our own mind-body. We are not responsible for the change that is happening (or not happening) inside of someone else. However, when we notice the possibility of change inside of ourselves, the question then becomes, do you resist the change or embrace the change? Answering that question does not mean that we give up on our ideas or conform to the way someone else thinks. No, it means going deeper and farther… like Sir Isaac Newton.
“‘But this I immediately discovered in him,’ adds [Dr. Henry Pemberton*], still further, ‘which at once both surprised and charmed me. Neither his extreme great age, nor his universal reputation had rendered him stiff in opinion, or in any degree elated. Of this I had occasion to have almost daily experience. The remarks I continually sent him by letters on his Principia, were received with the utmost goodness. These were so far from being anyways displeasing to him, that, on the contrary, it occasioned him to speak many kind things of me to my friends, and to honour me with a public testimony of his good opinion.’ A modesty, openness, and generosity, peculiar to the noble and comprehensive spirit of Newton. ‘Full of wisdom and perfect in beauty,’ yet not lifted up by pride nor corrupted by ambition. None, however, knew so well as himself the stupendousness of his discoveries in comparison with all that had been previously achieved; and none realized so thoroughly as himself the littleness thereof in comparison with the vast region still unexplored.”
— quoted from “Life of Sir Isaac Newton” by N. W. Chittenden, as published in Newton’s Principia: The Mathematical Principles of Natural Philosophy; To which is added, Newton’s System of the World by Isaac Newton, translated into English by Andrew Motte (first American edition; New York: published [1848] Daniel Adee, c1846)
*NOTE: Dr. Henry Pemberton edited the third edition of the Philosophiæ Naturalis Principia Mathematica (Mathematical Principles of Natural Philosophy).
Up until the twentieth century (and the publication of Albert Einstein’s theory of relativity), the Philosophiæ Naturalis Principia Mathematica (Mathematical Principles of Natural Philosophy) was the starting point for many scientist as they observed and explored the natural movement of the world. In many ways, that first edition was also Sir Isaac Newton’s starting point.
After sharing his ideas and theories, Sir Isaac Newton went back, reviewed his work, and published a second edition of the Philosophiæ Naturalis Principia Mathematica (Mathematical Principles of Natural Philosophy), with annotation and corrections, in 1713. He published a third edition in 1726. Eventually, he was recognized as one of the world’s greatest mathematicians and physicists and his Principia became the foundation for classical mechanics — one of the cornerstones of modern physics.
Eventually, Sir Isaac Newton became one of the “giants.”
“A short time before his death he uttered this memorable sentiment: ‘I do not know what I may appear to the world; but to myself I seem to have been only like a boy playing on the sea-shore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, while the great ocean of truth lay all undiscovered before me.’ How few ever reach the shore even, much less find ‘a smoother pebble or a prettier shell!’”
— quoted from “Life of Sir Isaac Newton” by N. W. Chittenden, as published in Newton’s Principia: The Mathematical Principles of Natural Philosophy; To which is added, Newton’s System of the World by Isaac Newton, translated into English by Andrew Motte (first American edition; New York: published [1848] Daniel Adee, c1846)
The July First Friday Night Special features a Restorative practice (** with a chair, table, or bench**). It is accessible and open to all.
Prop wise, as noted above, I recommend using a chair, table, or bench for this practice. It can also be a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice).
Friday’s playlist is available onYouTube and Spotify. [Look for “07052024 Seats for a ‘Rigid Body’”]
NOTE: The first tracks are slightly different in length and duration on each platform. I set the practice to the YouTube track. Additionally, the YouTube playlist includes an extra video.
EXTRA MUSIC NOTES:
The playlist for Wednesday, July 5, 2023, is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]
Happy 4th (for those who are celebrating). Many blessings to all!!
For Those Who Missed It: The following summary was originally posted in 2023. Some formatting and extra excerpts have been updated/added.
“Perhaps the sentiments contained in the following pages are not yet sufficiently fashionable to procure them general favor; a long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.”
— quoted from the “Introduction” to Common Sense, signed by the “Author” (Thomas Paine, known as “The Father of the American Revolution”) and dated “Philadelphia, February 14, 1776
The following excerpt is from a 2020 post:
“On Wednesday, July 3, 1776, the future President of the United States, John Adams, wrote two letters to his wife Abigail. In one of the letters he theorized about the pros (like Canada being included in the declaration) and cons (like still having to deal with ‘The Hopes of Reconciliation, which were fondly entertained by Multitudes of honest well meaning tho weak and mistaken People…’) of making the declaration earlier. He then wrote, ‘The Second Day of July 1776, will be the most memorable Epocha, in the History of America.
I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.’
Meanwhile, Caesar Rodney rested and, on Thursday, July 4, 1776, he wrote a letter to his younger brother Thomas indicating, ‘I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.’ He, like a good majority of the signers, would sign the finalized “Declaration of Independence” on August 4th – although others would sign all the way up until November.”
No Zoom practice today, but you can checkout the playlist that is available on YouTube and Spotify. [Look for “4th of July 2020”]
NOTE: The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos below do not appear on Spotify.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
It’s National CROWN Day (unofficially, of course)! Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom (inside and outside).
For Those Who Missed It: The following was originally posted in 2022. Class details, the playlist (plus some formatting), and a video have been updated/changed or added.
“… so he said to put an end to all misunderstanding: ‘We parted on bad terms.’
The Manageress seemed to construe this as excellent news.
‘So then you’re free?’ she said.
‘Yes, I’m free,’ said Karl, and nothing seemed more worthless than his freedom.”
— quoted from “FIVE / The Hotel Occidental” in the unfinished novel Amerika by Franz Kafka
In some ways, we are living in a realistic, surreal world, not unlike the worlds created by Franz Kafka, who was born today in 1883. Like Kafka’s characters, we find ourselves transformed and/or in oddly transformational situations where we are forced to confront things that just don’t make sense. Of course, in order for things to make sense, we need context… reference points… history. In fact, in a letter to Oskar Pollak (dated 27 January 1904), Kafka advocated reading books that shake us awake. This was a follow-up to an earlier letter (dated 8 November 1903, translated by Frederick R. Karl), in which Kafka wrote, “We are as forlorn as children lost in the woods. When you stand in front of me and look at me, what do you know of the griefs that are in me and what do I know of yours? And if I were to cast myself down before you and weep and tell you, what more would you know about me than you know about Hell when someone tells you it is hot and dreadful? For that reason alone we human beings ought to stand before one another as reverently, as reflectively, as lovingly, as we would before the entrance to Hell.”
Today in 1776, John Adams wrote a letter to his wife Abigail about how (and why) the “Second Day of July 1776” would be remembered and celebrated for all times.
Today in 1863, the Army of the Potomac forces, led by Major General George Meade, defeated Confederate General Robert E. Lee’s Army of Northern Virginia during the third Battle of Gettysburg. The Battle of Gettysburg (July 1-3, 1863) was the bloodiest battle of the Civil War and its conclusion not only halted the confederacy’s invasion of northern territories, it also marked the beginning of the end of the Civil War (but not the end of the battle for long-promised freedom).
Today in 2019, in America’s ongoing effort to make our ideals make sense (as a reality rather than a theory), the CROWN (Create a Respectful and Open Workplace for Natural Hair) Act (SB188) was signed into law under California’s Fair Employment and Housing Act (of 1959) and the California Education Code. As I noted last year: “New Jersey and New York adopted similar versions of the bill and other states, including South Carolina, are following suit. But, those laws don’t protect people in all over the country and they don’t apply outside of the country.” You can click the previous link for the history and/or click here for more (con)text(ure).
Please join me today (Wednesday, July 3rd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom.You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07032024 More Freedom(s)”]
NOTE: This playlist is a remixed (and is different from what we used in previous years). It is still slightly different on each platform, but mostly with regard to the before/after class music. The biggest difference is that certain contextual videos (including the one below) do not appear on Spotify.
“Who is free? The free must certainly be beyond cause and effect. If you say that the idea of freedom is a delusion, I shall say that the idea of bondage is also a delusion. Two facts come into our consciousness, and stand or fall with each other. These are our notions of bondage and freedom. If we want to go through a wall, and our head bumps against that wall, we see we are limited by that wall. At the same time we find a willpower, and think we can direct our will everywhere. At every step these contradictory ideas come to us. We have to believe that we are free, yet at every moment we find we are not free. If one idea is a delusion, the other is also a delusion, and if one is true, the other also is true, because both stand upon the same basis — consciousness. The Yogi says, both are true; that we are bound so far as intelligence goes, that we are free so far as the soul is concerned. It is the real nature of man, the soul, the Purusha, which is beyond all law of causation. Its freedom is percolating through layers of matter in various forms, intelligence, mind, etc. It is its light which is shining through all.”
— quoted from the commentary on Yoga Sūtra 2.20 from Raja Yoga by Swami Vivekananda
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom (inside and outside).
“There is a story that the king of the gods, Indra, once became a pig, wallowing in mire; he had a she-pig and a lot of baby pigs, and was very happy. Then some gods saw his plight, and came to him, and told him, ‘You are the king of the gods, you have all the gods under your command. Why are you here?’ But Indra said, ‘Never mind; I am all right here; I do not care for heaven, while I have this sow and these little pigs.’ The poor gods were at their wits’ end….”
“Thus is it with us all in this Mâyâ, this dream world, where it is all misery, weeping and crying, where a few golden balls are rolled, and the world scrambles after them. You were never bound by laws, nature never had a bond for you. That is what the Yogi tells you. Have patience to learn it. And the Yogi shows how, by junction with nature, and identifying itself with the mind and the world, the Purusha thinks itself miserable. Then the Yogi goes on to show you that the way out is through experience. You have to get all this experience, but finish it quickly. We have placed ourselves in this net, and will have to get out. We have got ourselves caught in the trap, and we will have to work out our freedom. So get this experience of husbands, and wives, and friends, and little loves; you will get through them safely if you never forget what you really are. Never forget this is only a momentary state, and that we have to pass through it. Experience is the one great teacher — experience of pleasure and pain — but know it is only experience. It leads, step by step, to that state where all things become small, and the Purusha so great that the whole universe seems as a drop in the ocean and falls off by its own nothingness. We have to go through different experiences, but let us never forget the ideal.”
— quoted from the commentary on Yoga Sūtra 2.18 from Raja Yoga by Swami Vivekananda
In their commentary to Yoga Sūtras 2.17 – 2.18, Swami Prabhavananda and Christopher Isherwood referenced the story above and indicated that it was “Patañjali’s answer to the pig-people; to those who want to stay wallowing in their mire.” For the record, we are all in the mud and the mire and we all have the opportunity to “work out our freedom…. We [just] have to go through different experiences, but let us never forget the ideal.”
In addition to being the Tuesday in 1776 when Caesar Rodney cast his vote for independence, today is also the anniversary of the birth Thurgood Marshall (b. 1908) — a man who spent his entire life fighting for freedom — and the day then-President Lyndon B. Johnson signed the Civil Rights Act of 1964 into law. It is also the day John Adams expected us to celebrate!
The excerpts below are related to July 2nd and are continuations of the ongoing saga about freedom, liberty, and independence in the United States of America.
“As I believe the voice of my constituents and all sensible and honest men is in favor of independence, and as my own judgment concurs with them, I give my vote for independence.”
— Caesar Rodney, Delaware delegate to the Second Continental Congress, July 2, 1776
Please join me today (Tuesday, July 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”
— Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
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A Joyful Practice 