“Happy New Year!” to those who are celebrating! “Ramadān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings to all, and especially to those observing and/or celebrating Lent and/or Cheesefare Week (in preparation for Great Lent)!
Peace, ease, and self-forgiveness to all, throughout this “Season for Nonviolence” and all other seasons!
“If my work is to be functional to the group (or to the village, as it were) then it must bear witness and identify danger as well as possible havens from danger; it must identify that which is useful from the past and that which ought to be discarded; it must make it possible to prepare for the present and live it out; and it must do that not by avoiding problems and contradictions but by examining them; it should not even attempt to solve social problems but it should certainly try to clarify them.”
— quoted from the essay “The Writer Before the Page” in “Part II God’s Language” of The Source of Self-Regard: Selected Essays, Speeches, and Meditations by Toni Morrison (b. 1931)
Please join me today (Wednesday, February 18th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class.You can request an audio recording of this practice via a comment below or by emailing myra(at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “One Other One for Ash Wednesday, Day 2, & Ramadan 2026”]
*NOTE: The YouTube playlist includes an extra “relaxation” track that is not (yet) available on Spotify.
“The quality of light by which we scrutinize our lives has direct bearing upon the product which we live, and upon the changes which we hope to bring about through those lives. It is within this light that we form those ideas by which we pursue our magic and make it realized. This is poetry as illumination, for it is through poetry that we give name to those ideas which are, until the poem, nameless and formless-about to be birthed, but already felt. That distillation of experience from which true poetry springs births thought as dream births concept, as feeling births idea, as knowledge births (precedes) understanding.”
— quoted from the essay “Poetry is Not a Luxury” in Sister Outsider: Essays and Speeches by Audre Lorde (b. 1934)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to all, and especially to those celebrating and/or observing Carnival/Shrove Tuesday/Mardi Gras, Cheesefare Week, the Lunar New Year & Spring Festival and/or getting ready for the the holy month of Ramaḍān!
Peace, ease, and acceptance to all, throughout this “Season for Nonviolence” and all other seasons!
“Laissez les bons temps rouler!”
— Louisiana French for “Let the good times roll!”
Please join me today (Tuesday, February 17th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class.You can request an audio recording of this practice via a comment below or by emailing myra(at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Mardi Gras & Day 1 2026”]
NOTE (*revised*): The YouTube playlist includes a special “relaxation” track that (as of 2/17/2026) is not available on Spotify. I will update Spotify when/if the track becomes available. Additionally, the second before/after music track hits different on YouTube. If you know, you know!
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“Happy Carnival!” & an early “Happy Birthday to the Trees!” to those who are already celebrating! Many blessings to everyone, everywhere.
Peace, ease, smiling, appreciation, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This is the “missing” post for Sunday, February 1st.It is a revised and updated version of a 2025 compilation post (with some *new content*, as noted). You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Life is filled with opportunities to express appreciation, yet how many times do we pass up the opportunity thinking ‘oh, I’ll tell them later.’ When we tell someone that we appreciate them, we are promoting nonviolence.”
— quoted from the “Reflection” section of the “Day 3 ~ February 1 ~ Appreciation” 2026 page for the “Season for Non-violence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
THE SEASON FOR NONVIOLENCE
Arun Gandhi, the grandson of Mohandas Gandhi, established the “Season for Nonviolence” (January 30th through April 4th) in 1998. Throughout the season, the Mahatma Gandhi Canadian Foundation for World Peace offers daily practices based on principles of nonviolence advocated by Mahatma Gandhi (who was assassinated on January 30, 1948) and Reverend Dr. Martin Luther King Jr. (who was assassinated on April 4, 1968). The thing to remember — and one of the things I appreciate — is that these principles are not unique to one culture, one philosophy, or one religion. Courage, smiling, appreciation, caring, believing, simplicity, education — the principles of the first week1 — all predate Gandhi and MLK; they also predate Jesus and the Buddha. One could argue that they are universal.
One could argue that they move through our stories like rivers.
SPEAKING OF RIVERS… (in the new year)
“I’ve known rivers: I’ve known rivers ancient as the world and older than the flow of human blood in human veins.
My soul has grown deep like the rivers.”
— from the poem “The Negro Speaks of Rivers” by Langston Hughes
Every day, we are simultaneously living (i.e., “writing”) the story of our lives and telling that story, as our stories overlap with the stories around us. This happens, more often than not, without us thinking about how we do it. However, when we intentionally decide to tell our story (and, in doing so, tell part of someone else’s story), we need to decide on a medium — and there are so many ways we can tell a story. We can use prose or poetry, song or movement, a static visual or animation, or some combination of all of the above — and we can share whatever we create live (e.g., on stage, online, or in a pub), in a document, and/or in a recording.
Langston Hughes, who was born today (February 1st) in 19012, wrote a lot of things in a lot of different mediums. Born James Mercer Langston Hughes, the prominent member of the Harlem Renaissance and the first Black American to earn a living solely from writing and public lectures, wrote poetry (including jazz poetry, which he started writing in high school), novels, plays, essays, and letters…so many letters. He wrote so many letters, in fact, that at one point he was writing 30 – 40 letters a day and, by the end of his life, he could have filled 20 volumes of books with his letters. While he wrote in a lot of different mediums and wrote about a lot of different experiences, many people primarily think of him as a poet… a poet who wrote about the Black experience. He also inspired a lot of poets, including the poet, teacher, editor, and literary activist E. Ethelbert Miller.3
“There is much for a writer like myself to learn from Langston. His productivity — and the fact that he wrote for a living — is an inspiration. In many photographs, Hughes is laughing or smiling like the Buddha. I have often wondered what he was thinking.”
— quoted from the essay “The Buddha Smile of Langston Hughes” by E. Ethelbert Miller
“So boy, don’t you turn back.
Don’t you set down on the steps
’Cause you finds it’s kinder hard.
Don’t you fall now—
For I’se still goin’, honey,
I’se still climbin’,
And life for me ain’t been no crystal stair.”
— quoted from the poem “Mother to Son” by Langston Hughes
MORE STORIES RELATED TO HUMANS & NATURE (*a new section*)
While I start off Black History Month focusing on the work of Langston Hughes, February 1st is also the anniversary of the birth of Charles Lenox Remond (b. 1810). Like Mr. Hughes, Mr. Remond was known for his ability to tell a story and, like the poet, this great orator was known for telling the story of Black people in America. Of course, at that time, most of the people in question were legally enslaved (in much of the United States).
Born to free entrepreneurs of color in Salem, Massachusetts, Charles Lenox Remond had the benefit of being born and raised in a state that, early on, considered enslaved people both property and “persons before the law”. This dual designation meant people could sue for their freedom — which they did as early as 1752. For ten years (1764—1774), a series of “Freedom suits” resulted in case law that eroded and dissolved slavery in Massachusetts by 1790 (twenty years before Mr. Remond was born). However, free people in Massachusetts still dealt with discrimination and still lived with the ever-present danger of being kidnapped, accused of being runaways, and transported into other states without due process.
Charles Lenox Remond was the eldest son of eight children born to two Underground Railroad conductors: John Remond (a hairdresser from the island of Curaçao) and Nancy Lenox (a hairdresser and caterer who was also the daughter of a prominent Bostonian). He started giving public lectures in his twenties and joined the Massachusetts Anti-Slavery Society. Later, some of siblings would also very publicly join the fight. At 30 years old, Mr. Remond traveled to London, with William Lloyd Garrison, as a delegate representing the American Anti-Slavery Society at the World’s Anti-Slavery Convention. Two years later, on February 10, 1842, he became the first Black person to speak to the Massachusetts Congress. His speech was published in the newspaper on February 25th (which is when I normally talk about him).
“Mr. Chairman, and Gentlemen of the Committee: In rising at this time, and on this occasion, being the first person of color who has ever addressed either of the bodies assembling in this building, I should perhaps, in the first place, observe that, in consequence of the many misconstructions of the principles and measures of which I am the humble advocate, I may in like manner be subject to similar misconceptions from the moment I open my lips in behalf of the prayer of the petitioners for whom I appear, and therefore feel I have the right at least to ask, at the hands of this intelligent Committee, an impartial hearing; and that whatever prejudices they may have imbibed, be eradicated from their minds, if such exist. I have, however, too much confidence in their intelligence, and too much faith in their determination to do their duty as the representatives of this Commonwealth, to presume they can be actuated by partial motives.”
— quoted from his speech “The Rights of Colored Citizens in Traveling”, delivered to the Massachusetts House of Representatives on February 10, 1842, by Charles Lenox Remond
As an abolitionist and a suffragist, Charles Lenox Remond lectured all around the world about the reasons why slavery was immoral and, therefore, should be considered unethical. He also called for a boycott of churches that discriminated against Black parishioner; recruited Black soldiers for the United States Colored Troops, which fought during the Civil War; and joined a walkout when women delegates were denied seats World’s Anti-Slavery Convention in London.
Outside of his public engagements, Charles Lenox Remond probably spent some time working in his family’s hairdressing and catering businesses (including his sisters’ hair salon and wig making factory). He also worked as a clerk in the United States Customs House and as a s a street lamp inspector. Eventually, he also bought a farm.
In 1850, Charles Lenox Remond married Amy Matilda Cassey (née Williams), a fellow abolitionist and one of the co-founders of the Gilbert Lyceum, Philadelphia’s first co-ed literary society. She was also a widower with 8 children. When his first wife passed away, Mr. Remond married Elizabeth Magee, with whom he had four children. In addition to his oldest son being named after him, one of Frederick Douglass’s sons is also named after the man many consider the first Black person to speak publicly about abolition.
“Trusting, as I do, that the day is not distant, when, on all questions touching the rights of the citizens of this State, men shall be considered great only as they are good—and not that it shall be told, and painfully experienced, that, in this country, this State, aye, this city, the Athens of America, the rights, privileges and immunities of its citizens are measured by complexion, or any other physical peculiarity or conformation, especially such as over which no man has any control. Complexion can in no sense be construed into crime, much less be rightfully made the criterion of rights.”
— quoted from his speech “The Rights of Colored Citizens in Traveling”, delivered to the Massachusetts House of Representatives on February 10, 1842, by Charles Lenox Remond
This year, the Snow Moon fell on February 1st, and with it came stories related to other observations and celebrations happening around the world. Some (Western) Christians are in the middle of Carnival (which is the season before Lent), while some (Orthodox) Christians observed the Sunday of the Publican and the Pharisee (which commemorates the parable of the Publican and the Pharisee — and marks the beginning of a three-week pre-Lenten season). Additionally, Sunday at sunset was the beginning of Tu BiShvat, “the New Year for Trees” (or, as I like to call it, “the Birthday of All Trees”).
“How thin and sharp is the moon tonight!
How thin and sharp and ghostly white
Is the slim curved crook of the moon tonight!”
— quoted from the poem “Winter Moon” by Langston Hughes
Sunday’s playlist is available onYouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]
“We’ve all heard the expression, ‘You don’t know what you’ve got ’til it’s gone.’ Why do we wait? Today, I’ll pause to appreciate, acknowledge, and express gratitude for all that I have…my life, my health, my home, my talents, my relationships, food and water…..”
— quoted from the “Affirmation” section of the “Day 3 ~ February 1 ~ Appreciation” 2026 page for the “Season for Non-violence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“Hold fast to dreams For if dreams die Life is a broken-winged bird That cannot fly.”
— quoted from the poem “Dreams” by Langston Hughes
NOTES: 1The Mahatma Gandhi Canadian Foundation for World Peace adjusts their “Season for Nonviolence” pages/calendar so that there is a principle through the season, even during Leap Year. I apparently checked my notes before I checked the calendar and, therefore, skipped one of my favorite principles: smiling.
2According to most printed biographies (that I checked), Langston Hughes was born in 1902. However, many digital sources indicate that he was born in 1901 — and this earlier date is based on research and fact checking reported for the New York Times by Jennifer Schuessler (in 2018). Curiously, the 1940 census listed his birth as “abt 1905”; however, this information would have been given to a census taker by one of the poet’s roommates. (Additionally, we know from one his poems that Langston Hughes didn’t think very highly of the “census man” and the accuracy of census information.)
3E. Ethelbert Miller’s essay “The Buddha Smile of Langston Hughes” was first published in Black Issues Book Review in 2001 (and is quoted here from On Being).
“Happy New Year!” to everyone. “Merry Little Christmas, Epiphany, Theophany, Three Kings Day, & Twelfth Day of Christmas (for some) or Eve of the Nativity of Christ (for others)!”
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
“What I really want to get to today is why the Magi came. What was it that brought them to Bethlehem? What was it that brought them to find Jesus and his family?”
— quoted from “The Epiphany Light: Another Reflection” by Reverend Ed Trevors (dated Jan 6, 2022)
Click on the excerpt title below for more about the holidays being observed, a little insight into why people may see the same things in different ways, & the video quoted above.
— “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind [brain] shows it.”
Please join me today (Tuesday, January 6th) at 12:00 PM or 7:15 PM (virtual or in-person) yoga practice.You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class.You can request an audio recording of this practice via a comment below or by emailing myra(at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “01062021 Epiphany & Theophany”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“Happy New Year!” to everyone. Many blessings to everyone, and especially to anyone observing the Nativity Fast / St/ Philip’s Fast and/or Twelvetide.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
“‘Nobody else calls us hobbits; we call ourselves that,’ said Pippin….
‘I’ll call you Merry and Pippin, if you please – nice names. For I am not going to tell you my name, not yet at any rate.’ A queer half-knowing, half-humorous look came with a green flicker into his eyes. ‘For one thing it would take a long while: my name is growing all the time, and I’ve lived a very long, long time; so my name is like a story. Real names tell you the story of things they belong to in my language, in the Old Entish as you might say. It is a lovely language, but it takes a very long time saying anything in it, because we do not say anything in it, unless it is worth taking a long time to say, and to listen to.’”
— Pippin and Merry meeting “Treebeard” in “Book 4, Chapter 4: Treebeard” in The Two Towers (Volume 2 of the Lord of the Rings) by J. R. R. Tolkien
A new year means a new (and/or continuing adventure). Yesterday, I suggested that it could also mean a new name. Just as the name you choose for yourself, your business, and/or another person can tell a story, so too can the name chosen for a boat… and/or a book.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT NEW ADVENTURES!
(Plus there’s a little nod to Herman Melville, who set sail today in 1841, and J. R. R. Tolkien, who was born today in 1892.)
— quoted from “Chapter I. Loomings” in Moby Dick, or The Whale by Herman Melville
Please join me for a (virtual or in-person) yoga practice, today (Saturday, January 3rd) at 12:00 PM.You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules”calendar if you run into any problems checking into the Zoom class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra(at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “01032021 Melville Sails Tolkien Beginnings”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support theseteachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
“The power of words. There are certain sacred words called Mantras, which have power, when repeated under proper conditions, produce these extraordinary powers. We are living in the midst of such a mass of miracles, day and night, that we do not think anything of them. There is no limit to man’s power, the power of words and the power of mind.”
— commentary on Yoga Sūtra 4.1 from Raja Yoga by Swami Vivekananda
Shabda (“Word”) is one of the six siddhis (“powers” or “abilities”) described in Yoga and Sankhya as “unique to being human”. According to the Yoga Sūtras, our words have an external vibration and an internal vibration that leads to internal/external reaction — meaning their power is layered. They are also described as one of the things that can lead to someone attaining great powers. For instance, we can focus/concentrate/meditate on a word to gain insight and a deeper understanding of words and language in general. In fact, there is a practice — and a sūtra (YS 3.17) — for that. However, when we talk about the power of words, we don’t always recognize or appreciate that a name is a word that has power.
Oh, sure, we may consider a (surface level) meaning of a name if we are naming a child or a pet and/or a business. People who choose a new name or nickname for themselves may, naturally, choose something that sends a message. However, most of us don’t deliberately and intentionally choose a name to send a message. Most of us are not like Johannes Mercurius — even though we are living in a time that is as interesting as his time.
Today in 533 AD, Johannes Mercurius quite literally made a name for himself. He changed his name to John II and, in doing so, became the first pope to change his name at the beginning of his papacy. Pope John II was very deliberate in his decision to change his name and in the name he chose. He understood the power of words and was sending a message about how he was planning to move forward as a leader. He was also sending a message about what he would not tolerate.
— quoted from the song “Do-Re-Mi” by Richard Rodgers and Oscar Hammerstein II
Today is a day when I usually suggest you contemplate a name you would use to indicate how you plan to show up in this new year. Normally, the suggestion focuses on a personal name. This year, however, I want you to (also) consider a business name. As you go about your business this year — the business of living your life, what is a name that reflects the alignment of your deepest desires, beliefs, and actions? What is a name that sends the message, as Pope John II sent, about what no longer serves a purpose?
Just imagine the name that is proof of what you will do this year.
“You have to imagine it. Who said you must keep quiet? Who heard your story, then rolled their eyes? Who tried to change your name to invisible?
You’ve got to imagine. Who heard your name and refused to pronounce it? Who checked their watch and said, ‘Not now’?
James Baldwin wrote, ‘The place in which I’ll fit will not exist until I make it.’”
— quoted from the poem “Proof” by Cornelius Eady, recited at the New York mayoral inauguration of Zohran Mamdani (01/01/2026) and dedicated to the poet’s “…trans, queer, foreign, students of color at the University of Tennessee, Knoxville. So they have, so they can see this is possible.”
Please join me (tonight) Friday, January 2, 2025, 7:15 PM – 8:20 PM (CST) for “The Purpose of Naming [the Business]” for a (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person.
You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
This practice is scheduled as a Yin Yoga practice. If the room is heated (as it was last night), it will be a Restorative Yoga practice. Either is accessible and open to all.
Music Note: You can start with Track #1, #2, or #3 (which will include #4). Track #24 is also an option.
Prop wise, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.
“In Bengali the word for pet name is daknam, meaning, literally, the name by which one is called , by friends, family, and other intimates, at home and in other private, unguarded moments. Pet names are a persistent remnant of childhood, a reminder that life is not always so serious, so formal, so complicated. They are a reminder, too, that one is not all things to all people.”
— quoted from The Namesake by Jhumpa Lahiri
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support theseteachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
These practices are open and accessible to all, regardless of experience.
*NOTE: In previous years, the evening practice has been Yin Yoga.
Please wear loose, comfortable clothing and make sure you are well hydrated before the practice. It is best to practice on an empty stomach (especially for the 108 ajapa-japa mala), but if you must eat less than 1 hour before the practice, make sure to keep it light. Make sure to have a towel (at the very least) for the 108 practice. For Restorative Yoga, a pillow/cushion or two, blocks or (hardcover) books, and a blanket or towel will be useful. I always recommend having something handy (pen and paper) that you can use to note any reflections (and will have some supplies handy).
IN-PERSON IS FULL! Use the link above for login information (or click here for more details about these practices and other practice opportunities related to the New Year).
The 108 playlist is available on YouTube and Spotify. [Look for “New Year’s Day 108 Ajapa-Japa Mala.”] NOTE: This playlist was revised for 2024, but should still sync up with the 2021 — 2023 recordings.
The Restorative playlist is available on YouTube and Spotify. [Look for “01072022 A Reflective Moment”]
Both practices are available in-person (if you are registered) and online. They are also donation based. If you don’t mind me knowing your donation amount you can donate to me directly. You can also email me to request my Venmo or Ca$hApp ID. If you want your donation to be anonymous (to me) and/or tax deductible, please donate through Common Ground Meditation Center (type my name under “Teacher”).
Please note that there is still no late admittance and you must log in before the beginning of the practice (so, by 9:45 AM for the 108 or by 4:45 PM for the Restorative Yoga+Meditation). You will be re-admittance if you get dumped from the call.)
Part of the 6-piece “Monumental Moments” series
by Anthony Shumate, 2015
(located in Buffalo Bayou Park, along the Kinder Footpaths)
Part of the 6-piece “Monumental Moments” series
by Anthony Shumate, 2015
(located in Buffalo Bayou Park, along the Kinder Footpaths)
*Anthony Shumate’s “Monumental Moments” sculptures are located in Buffalo Bayou Park, along the Kinder Footpaths in Houston, Texas. They are unexpected reminders to “Explore,” “Pause,” “Reflect,” “Listen,” “Emerge,” and “Observe” – all things we do in our practice!
“Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating!
“My research over the last decade has helped understand why rituals in particular (and not any other behaviors like habits, for instance) are effective at battling negative emotions. Be it anxiety, stress, fear, doubt, sadness, grief – you name it. Rituals are there to save the day. The dread we feel after experiencing a loss happens because it feels like the situation is outside our control (and it usually is). Rituals reinstate that control.”
— quoted from “The emerging science of ritual – a new look on an ancient behavior: And how you can use it to live life to the fullest” by Dr. Nick Hobson (contributing to the ThriveGlobal.com, Dec. 7, 2017)
There is something to be said for a good ritual. I don’t just mean a habit, something you do repeatedly — even if it’s something you are in the habit of doing at a particular time. Neither am I just referring to a tradition — which could be a group habit and/or a ritual that has been passed down through generations, but has lost some of it’s deeper meaning. No, I am referring to something that is more like a ceremony; something infused with purpose and meaning.
Consider your exercise routine. You may be in the habit of doing a certain kind of physical activity at a certain time on certain day(s). Changes in your routine (and the resulting cancellations during the holidays) may leave you feeling off kilter. However, you know you will return to that routine (or something similar) because it serves a purpose and you value the experience. It may even connect you to a community.
No matter what you do, if you have that regular routine, you probably experience something more than physical well-being. You may notice mental and emotional benefits that serve you on multiple levels of your life. You may even do the thing you do for those specific benefits. In this way, what you do could be considered abhyasa(“[continuous and deliberate] practice, [engaged with sincere devotion]”) (YS. 1.12-1.14) However, those extra benefits are just that — lagniappe (“a little (something) extra”). They are gifts that are not intentionally part of the exercise.
Now, consider the physical practice of yoga, which you could consider a ritual within a ritual. It is part of a larger practice, and that larger practice intentional includes benefits beyond the physical. If you go to a different class; use one of my videos or recordings; and/or practice on your own, the ritual of the practice — i.e., the order in which we do the practice and the meaning behind the order and what we do within the sequences — still includes the deeper meaning and serves a deeper purpose, one that is beyond the physical-mental. One of my teachers once argued that this is true even if/when the meaning and purpose are not explicitly stated.
The meaning and purpose are baked in; they were part of the creation process.
Click on the excerpt title below for more about these holidays and our New Year’s Day tradition that is also a ritual!
“Nia (purpose) — To make our collective vocation the building and development of our community in order to restore our people to their traditional greatness.”
— The fifth of the Nguzo Saba (or “Seven Essential Pillars”) of Kwanzaa
For people celebrating Kwanzaa, “Nia (Purpose)” is the focus for the fifth day (today, Tuesday); “Kuumba (creativity)” is the focus for the sixth day; and “Imani (faith)” is the focus for the sixth day. These final three days of Kwanzaa coincide with the fifth, sixth, seventh (or eighth) days of the “12 Days of Christmas” (depending on when you start counting).
If you are following along with the symbolic meaning of the gifts in the song, you will notice that the 5th, 6th, and 7th gifts are infused with purpose, meaning, creativity, and (of course) faith: “five gold rings” are the first Five Books of the Hebrew Bible and the Christian Old Testament (which provide the back story for the three Abrahamic religions); “six geese a-laying” for the six days of creation; and “seven swans a-swimming”, the consistently most expensive gift, stand for the seven gifts of the Holy Spirit (wisdom, understanding, knowledge, counsel, fortitude, piety, and fear of the Lord) or the seven sacraments (Baptism, Eucharist, Confirmation, Reconciliation, Anointing of the Six, Marriage, and Ordination). As for the eighth day, those could be considered extra (spiritual) gifts: “eight maids a-milking” for the eight beatitudes (or blessings).
“Kuumba (creativity) — To do always as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
Imani (faith) — To believe with all our heart in our people, our parents, our teachers, our leaders, and the righteousness and victory of our struggle.”
— The sixth and seventh of the Nguzo Saba (or “Seven Essential Pillars”) of Kwanzaa
Online (Zoom) classes are cancelled today through Wednesday, December 31st.
People on the recording email list(s) receive backup recordings. There are also some practice videos on my YouTube channel. You can check the “Class Schedules”calendar for upcoming classes. You can also request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra(at) ajoyfulpractice.com.
The playlist for the fifth day of Kwanzaa is available on YouTube and Spotify. [Look for “12302020 Purpose Driven”]
“Consider, for instance, in moments of grief, rituals help ease our pain and suffering. But, again I ask, how do they do this, and why rituals in particular? As my collaborators Mike Norton and Francesca Gino have shown, rituals alleviate feeling of grief and loss by increasing a feelings of control.”
— quoted from “The emerging science of ritual – a new look on an ancient behavior: And how you can use it to live life to the fullest” by Dr. Nick Hobson (contributing to the ThriveGlobal.com, Dec. 7, 2017)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible. Check out the “Class Schedules” calendar for upcoming classes.
“You can perform japa, repetition of a mantra or Sacred Word, in the midst of your day-to-day work. Then, when it becomes a habit, even when you are working intensely a portion of the mind will keep repeating the mantra always. That means you have locked one end of your chain to a holy place, while the rest of the chain remains still in the outside world.”
— a note written by Swami Satchidananda, quoted in Sri Swami Satchidananda: Apostle of Peace by Sita (Joan Weiner) Bordow
At this point, pulling out all my gear to deal with January in Minnesota has become a tradition. So…
I’m Gearing Up Again for Another New Year!
For a limited time only, I will be back in the Twin Cities. In-person practices (also available on Zoom) will be held at various locations Thursday, January 1st until Wednesday, January 7th — with an Open House on Friday, January 9th.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone seeking friendship, peace, freedom, understanding, and wisdom on Canada’s National Truth and Reconciliation Day.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Tuesday, September 30th, features new and previously posted content.You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“You know how important that is. That’s the whole, that’s the whole, meaning of life, isn’t it? Trying to find a place for your stuff….”
“Have you noticed that their stuff is [ __ ] and your [ __ ] is stuff?”
— George Carlin, quoted from the standup routine about “A Place for… Stuff” (from his Comic Relief appearance, March 29, 1986)
We all come to the practice with “stuff”. As George Carlin so hilariously pointed out, we all go through life with “stuff”. Even though he was (mostly) talking about material things, I am talking more metaphorically… and energetically. We all have stuff. We all have the things that keeps us moving, the things that keep us stuck, and “the things that keep us here”(centered and grounded).
One thing can fit in more than one category and — because things change — something can move from one category to another. When the latter happens, we may find ourselves holding on to “[ __ ]” that no longer serves us.
The following excerpts are from a 2021 & 2023 versions of a 2020 post.
NOTE: Randomly, coincidentally, or not, two people named Buckley created pieces entitled “The Things That Keep Us Here”. I’ve never read Carla Buckley’s novel, but I’ve used Scott Buckley’s haunting composition on more than one occasion. It is part of his Monomyth album and includes a description that also seems to fit the synopsis of the novel, “Family. Duty. The things that keep us grounded, what keep us from giving up on our hopes, but what also holds us back from stepping across the precipice into the unknown.”
As the High Holidays come to an end, I always find myself thinking about the things to which I cling even though they are no longer serving me — or never served me. I think about how the very “things that keep us grounded” and keep us from stepping into danger can also be the things that keep us from freely moving into our future.
— “A person firmly established in the non-possessiveness gains complete understanding of the “why-ness” (or essence of why) of birth.”
Like everyone else, I have my favorite stories for each season; but, I don’t get the chance to tell every story every year…. There is, however, a story I make sure to tell every year, right at the end of the High Holidays. It’s a Charlie Harary story with a timeless message.
Some people may believe that I save today’s story for the one of the final days of the High Holidays because it is sometimes an intense physical practice. But, in reality, there is a bit of symbolism that plays out in the story and in the timing of the story. You see, even though I don’t talk about the significance of Rosh Hashanah, the Ten Days of Awe / Ten Days of Atonement, and Yom Kippur until people are observing them; many people within the Jewish community start planning and observing (a time of contemplation and preparation) 49 days before Rosh Hashanah and some people start fasting forty days before Yom Kippur. They listen for the call of the shofar and recite Psalm 27 twice a day. Some communities even begin a tradition of communal prayers for forgiveness (Selichot). For others, observation begins with Rosh Hashanah and the Ten Days of Repentance — even though, if they plan to go home and/or attend services, they have to make arrangements beforehand. Finally, there are people who may only fast and attend services on Yom Kippur.
There is merit toeach person’s timetable. And I see this kind of timetable in other communities — including in the yoga community….
Click on the excerpt titles below for the related 2021 and 2023 posts.
The High Holidays happen at the same time every year on the Hebrew calendar, but at different times on the Gregorian calendar. Similarly, they overlap with different holidays observed by people using other (religious) calendars. This year, the High Holidays (almost) directly overlap Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations.
Each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day1 is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.
In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.
When we look at the hero(ine)’s journey — as told through each day’s story, we are reminded that Durga/Parvati is a warrior or, if you will, a hero friend.
1NOTE: During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. For example, some celebrations on the ninth day of Navaratri will also be Ayudha Puja (“worship of tools”), when people celebrate peace and knowledge and give thanks for the tools of their occupation. This means that some will give thanks for musical instruments and others will give thanks for their farming machinery. At the same time, some will make their puja (“offering”) to Saraswati — who is associated with knowledge, the arts, and culture, etc. — and others will direct their attention to Lakshmi — who is associated with prosperity, wealth, and fertility, etc.
These fall celebrations also include a tenth day, Dussehra or Vijayadashami, which commemorates Lord Rama’s victory over a 10-headed demon.
The Part About Truth:
“We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere. When human lives are endangered, when human dignity is in jeopardy, national borders and sensitivities become irrelevant. Wherever men and women are persecuted because of their race, religion, or political views, that place must—at that moment—become the center of the universe.”
— quoted from the 1986 Nobel Peace Prize Acceptance Speech by Elie Wiesel
As I mentioned in the 2023 post excerpted above, there are people — myself included — who can get impatient when we decide we are ready for change and when we see that change needs to happen. However, there are times when stopping bad behavior is not the only change that needs to happen. There are times when the end of something horrible is just the beginning of the work that needs to be done in order for there to be healing. This is true of individual insults and injuries (where we individually ask or offer forgiveness). This is also true when it comes to really big things that we must never forget.
Born today (Tuesday) in 1928, in Sighet, Kingdom of Romania, Elie Wiesel was a writer, professor, political activist, polyglot (who spoke at least six languages), and Nobel laureate. He was also a Holocaust survivor who, along with his family and Sighet’s entire Jewish population, was moved into confinement ghettos in March 1944. In May of that same year, the officials within German-occupied Hungary started deporting people to Auschwitz. Elie Wiesel’s mother (Sarah Feig) and younger sister (Tzipora) were murdered upon arrival, as were 90% of the people deported to Auschwitz. Mr. Wiesel and his father (Shlomo Wiesel) would eventually be moved to Buchenwald, where the elder Wiesel was murdered shortly before the camp was liberated.
Elie Wiesel and his two older sisters (Beatrice and Hilda) were the only survivors in their immediate family. The siblings were reunited in a French orphanage and eventually immigrated to North America — with Elie and Hilda settling in the United States and Beatrice moving to Montreal, Quebec, Canada. In April 1969, he married Marion Erster Rose, who survived the Holocaust after she and her family were sent to Gurs internment camp (in France).
For 10 years, Elie Wiesel did not speak or write about his experiences during the war. Eventually, a discussion with a close friend prompted him to write a 900-page memoir Un di velt hot geshvign (And the World Remained Silent) in Yiddish. An abridged version of the book was published in Buenos Aires and then, in 1955, her wrote a shorter version in French and called it La Nuit, which was published in English as Night. While not many copies of Night were initially sold, the book garnered a lot of attention and was eventually translated into 30 languages. To date, over ten million copies of Night have been sold in the US alone. Elie Wiesel wrote over 40 books, including two collections of memoirs and some novels. He also wrote The Trial of God, which he turned into a play of the same name.
Elie Wiesel and Marion Rose Wiesel, who translated 14 of her husband’s books, won numerous awards and honors for their humanitarian efforts. When Mr. Wiesel won the 1986 Nobel Peace Prize, the couple used the Nobel prize money to start the Elie Wiesel Foundation for Humanity.
The Norwegian Nobel Committee referred to Elie Wiesel as “messenger to mankind” and “one of the most important spiritual leaders and guides in an age when violence, repression, and racism continue to characterize the world”. The committee also pointed out that while his activism started with his own trauma, his compassion and desire for peace extended to the whole world.
The Part About Truth & Reconciliation:
“To forget would be not only dangerous but offensive; to forget the dead would be akin to killing them a second time.”
— quoted from “Preface to the New Translation” in Night by Elie Wiesel (a new translation by Marion Wiesel)
September 30th is National Truth and Reconciliation Day in Canada. It is a day of remembrance and also a day of activism. According to an Indian Country Today article by Mary Annette Pember, Canada’s Truth and Reconciliation commission estimated “that up to 6,000 children died at the schools from disease, abuse, starvation, and other ills.” As I mentioned in a 2021 post, those Canadian numbers become even more appalling when added to the unheard stories of children who suffered similar traumas and tragedies in the United States (which had over 2.5 times as many schools).
Unlike the United States, Canada has made an effort to grapple with the horrors of their past, uncover the truths, and is (officially) “dedicated to moving forward, together in solidarity, across every part of these lands, united in truth, healing and respect.”
“On this National Day for Truth and Reconciliation, we pause to remember the children taken from their families, those who never returned home, and the individuals, families and communities still living with the lasting impacts and trauma caused by the residential school system in Canada. Orange Shirt Day, founded by residential school Survivor Phyllis Webstad, has long been a grassroots movement led by Indigenous Peoples to honour the legacy of Survivors, who have shared their experiences to bring national attention to these truths. This day marks a solemn national commitment to truth, accountability and reconciliation.”
— quoted from the “Statement by Ministers Guilbeault, Alty, Chartrand and Gull-Masty on the National Day for Truth and Reconciliation” (English version)
NOTE: The Statement is also (officially) available in Algonquin, Cree (Eastern), Denesuline, Inuktituk, Innu-Aimun, Mi’kmaq, Michif, Oji-Cree, Ojibway (Western), and Plains Cree
Tuesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Drop Your Bags”]
NOTE: The YouTube playlist includes the Charlie Harary story that originally inspired this practice.
The residential school system is a topic that can cause trauma from memories of past abuse. Messages around the National Day for Truth and Reconciliation can be an unwelcome reminder to those who suffered hardships through generations of government policies that were harmful to Indigenous Peoples. A 24-hour support line (1-866-925-4419) provides crisis referral services to survivors and their families and explains how to access further health support from the Government of Canada. The Hope for Wellness Helpline provides immediate, culturally safe, crisis intervention support for First Nations, Inuit and Métis, 24 hours a day, seven days a week through its hotline, 1-855-242-3310, or its online chat at hopeforwellness.ca. The service is available in English, French and, upon request, in Cree, Ojibway and Inuktitut.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
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A Joyful Practice 