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EXCERPT: “A Little Grace [plus] Compassion and Peace (with regards to Ralph Waldo Emerson)” July 15, 2024

Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Life, Meditation, One Hoop, Pema Chodron, Philosophy, Religion, Suffering, Vairagya, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).

This is a post-practice post related to the practice on Monday, July 15th. The 2024 prompt question was, “When is it hard for you to offer compassion (to yourself and/or to someone else)?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The intuition of the moral sentiment is an insight of the perfection of the laws of the soul. These laws execute themselves. They are out of time, out of space, and not subject to circumstance. Thus; in the soul of man there is a justice whose retributions are instant and entire. He who does a good deed, is instantly ennobled. He who does a mean deed, is by the action itself contracted. He who puts off impurity, thereby puts on purity. If a man is at heart just, then in so far is he God; the safety of God, the immortality of God, the majesty of God do enter into that man with justice. If a man dissemble, deceive, he deceives himself, and goes out of acquaintance with his own being. A man in the view of absolute goodness, adores, with total humility. Every step so downward, is a step upward. The man who renounces himself, comes to himself.” 

— quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

On July 15, 1838, Ralph Waldo Emerson addressed the Harvard Divinity School graduating class. Click on the excerpt title below to find out why that speech pushed so many people’s buttons (and got him banned from his alma mater for 27 years… and 6 days).

A Little Grace & FTWMI: Compassion and Peace (with regards to Ralph Waldo Emerson)

There is no playlist for the Common Ground Meditation Center practices.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### Peace In, Peace Out ###

A Quick Note & Excerpts About Practicing the R’s July 14, 2024

Posted by ajoyfulpractice in Abhyasa, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).

“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”

— Pema Chödrön

For the record, I am not going to say, practice, teach (or preach) anything I haven’t been teaching, practicing, and saying (or preaching) for years. Maybe I will tweak the phrasing. Maybe you will hear/see/understand things in a special way — thereby gaining new insight. Either way, regardless of all that is happening in the world, it still comes back to this: Sometimes the only thing you can do is not make it worse.

Yes, sometimes we can do things that make our life and the lives around us better. Sometimes we can write legislation, vote for legislation, and/or vote for people who write and/or vote for legislation that creates more opportunity for peace, freedom, prosperity, and wisdom. Sometimes we can create organizations or work, volunteer, and/or donate to organizations that cultivate peace, freedom, prosperity, and wisdom. There are, however, times when we are too poor — in spirit, heart/courage, skills, and/or material resources — to do anything other than send “thoughts and prayers.”

All that being, I am of the mindset that we can not know what we are able to do and/or what is the best way to respond — rather than react — until we sit down, get still, get quiet, and get honest about our intentions. Once we are grounded and centered, then we can act accordingly. In other words, practice the four R’s:

  1. RECOGNIZE (that your buttons have gotten pushed and you have the urge/impulse to react).

  2. REFRAIN (from doing anything, especially that knee jerk reaction).

  3. RELAX (maybe breathe peace in and breath peace out, or do use a centering prayer).

  4. RESOLVE (to move forward with mindfulness and intention).

This is the practice taught by the American Tibetan Buddhist nun Pema Chödrön, who was born today in 1936. I often add another R (or two):

  1. REMEMBER (your intention and why you are doing the thing you are doing).

  2. RECOGNIZE (again, that sometimes the only thing you can do is not make it worse).

You may be thinking, I don’t have time for all that “navel gazing” and introspection. And, yes, there are definitely times that require a quick response. At the same time, if you make this practice a habit, it only takes a split second to engage when you really need it.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE!

Compassion and Peace for Pema

Curious About… You (the “missing” Wednesday post)

“By trying this, we learn exactly where we are open and where we are closed. We learn quickly where we would do well to just practice abiding compassionately with our own confused feelings, before we try to work with other people, because right now our efforts would probably make a bigger mess. I know many people who want to be teachers, or feed the homeless, or start clinics, or try in some way to truly help others. Despite their generous intentions, they don’t always realize that if they plan to work closely with people they may be in for a lot of difficulty—a lot of feeling hooked. The people they hope to help will not always see them as saviors. In fact, they will probably criticize them and give them a hard time. Teachers and helpers of all kinds will be of limited use if they are doing their work to build up their own egos.”

— quoted from “Unlimited Friendliness: Three steps to genuine compassion” (Winter 2009 issue of Tricycle) by Pema Chödrön

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 14th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “07142020 Compassion & Peace for Pema”]

“Prince Guatama, who had become Buddha, saw one of his followers meditating under a tree at the edge of the Ganges River. Upon inquiring why he was meditating, his follower stated he was attempting to become so enlightened he could cross the river unaided. Buddha gave him a few pennies and said: “Why don’t you seek passage with that boatman. It is much easier.”

— quoted from Matt Caron and from Elephant Journal

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### OM SHANTI SHANTI SHANTIHI OM ###

A Quick Note & Excerpts About Origins and Memories July 10, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Life, One Hoop, Philosophy, Religion, Science, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone making memories full of peace, freedom, and wisdom (inside and outside).

“We are able to find everything in our memory, which is like a dispensary or chemical laboratory in which chance steers our hand sometimes to a soothing drug and sometimes to a dangerous poison.”

— quoted from The Captive, Volume 5 of Remembrance of Things Past (or In Search of Lost Time) by Marcel Proust

It is super ironic that I have a hard time remembering that today (July 10th) is the anniversary of the birth of the French author Valentin Louis Georges Eugène Marcel Proust, who was born today in 1871 (in Auteuil, Paris, France). This lapse in memory is not new. In fact, I could weave in a little Yoga Philosophy — see Yoga Sūtras 1.6, 1.11, 4.9, and maybe 1.43 — and tell you a long and funny story about the origins of this gap in my mind. However, my long story wouldn’t be nearly as long as the Marcel Proust’s most well-known tome: À la recherche du temps perdu. Known in English as Remembrance of Things Past or In Search of Lost Time, it is 1,267,069 words and was printed in 7 volumes over 14 years (1913-1927). At the time of its publication, it was the longest novel every written. Today, I believe it ranks as the 6th longest novel. (Although that ranking annoyingly places it behind The Blah Story by Nigel Tomm, which includes pages with just one word: Blah.)

Marcel Proust wrote all about the origins of our memories and how we recollect things, at will and involuntarily. In doing so, pointed out that we have fool hearted memories, whimsical memories, and memories that have gaps. That is just part of being human. We have faulty memories. Strong emotions (and preconceived notions) can sharpen our awareness of certain things, causing us to forget things, remember things in the wrong order, and/or misremember things all together. Another thing that can create faulty memories is the way we learn about things — especially things about which we (or our teachers) have strong emotions. Throw in a situation none of us were around to witness and watch the sparks fly.

“We will now discuss in a little more detail the struggle for existence…. I should premise that I use the term Struggle for Existence in a large and metaphorical sense, including dependence of one being on another, and including (which is more important) not only the life of the individual, but success in leaving progeny.”

— from On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life by Charles Darwin (pub. 1859)

Today in 1925, The State of Tennessee v. John Thomas Scopes, better known as “The Scopes Monkey Trial,” kicked off in Dayton Tennessee. Click the excerpt title below for more.

FTWMI: The Origins of Litigation

“It has often and confidently been asserted, that man’s origin can never be known: but ignorance more frequently begets confidence than does knowledge: it is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.”

— from The Descent of Man, and Selection in Relation to Sex by Charles Darwin (pub. 1871)

Please join me today (Wednesday, July 10th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07102024 ‘Scoping’ Memories”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### [What] Will You Remember? ###

A Quick Note & Excerpts About Life and Cultivating a Good Heart July 6, 2024

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Life, Love, Meditation, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating a heart full of peace, freedom, and wisdom (inside and outside).

“The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. Although I have found my own Buddhist religion helpful in generating love and compassion, even for those we consider our enemies, I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.”

— quoted from the 1989 Nobel Peace Prize Acceptance Speech by Tenzin Gyatso, the 14th Dalai Lama (December 10, 1989)

Today is the Dalai Lama’s 89th birthday and, even as he recovers from knee surgery here in the United States, he is focused on suhrit-prapti (“the ability to cultivate a good heart; obtain friends”), which is one of the siddhis (“abilities”) described as “unique to being human” in Yoga and Sāmkhya. In the aforementioned philosophies, as well as in Buddhism, lessons of the heart are also lessons of the mind. In fact, the entirety of the Yoga Sūtras could be considered mind training techniques.

As I mentioned in 2020, the Dalai Lama celebrated his 85th birthday by giving “A Short Teaching on Mind Training” to a group in Taiwan. (He was in India.) He focused his dharma talk on the end of Geshé Langri Tangpa’s Eight Verses for Training the Mind. In Tibetan Buddhism, lojong are “mind training” techniques to prepare a practitioner for a variety of loving-kindness and compassion practices. They are aphorisms designed to cultivate bodhicitta (the awakened of enlightened mind/intellect). The most common lojong practices in the West are approximately 59 statements found in a 12th century text by Chekawa Yeshe Dorje. Geshé Chekawa based his instruction on the teachings of Geshé Langri Tangpa (which is whole story unto itself). While the Dalai Lama focused on the end of the text in 2020, he has previously taught and written about the entire text — and in particular, the eight verses.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE!

Lessons of the Teachers

A Big G’s Gift On His Birthday (with video)

The Power and Responsibility of Cultivating a Good Heart (the Wednesday post)

“In all my deeds may I probe into my mind,
And as soon as mental and emotional afflictions arise-
As they endanger myself and others-
May I strongly confront them and avert them.

— Verse 3 from Eight Verses for Training the Mind by Geshé Langri Tangpa

Please join me today (Saturday, July 6th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07062021 HHDL Big Day”]

NOTE: The YouTube playlist includes the Dalai Lama’s 2021 birthday message. Since it was not available on Spotify, I substituted a prayer.

“The whole world naturally seeks peace, and peace is rooted in having a good heart.”

“I believe we can combine our traditional [Tibetan] understanding of the mind and modern science to show how to cultivate love and compassion and achieve peace of mind. We all want to be happy and fundamental to that is having a good heart.”

— quoted from the speech to the 8th World Parliamentarians Convention on Tibet (in Washington, D. C., June 22-23, 2022) by Tenzin Gyatso, the 14th Dalai Lama

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### LOVE ###

Another Quick Note & More Excerpts About Freedom & Liberation July 2, 2024

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Swami Vivekananda, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom (inside and outside).

“There is a story that the king of the gods, Indra, once became a pig, wallowing in mire; he had a she-pig and a lot of baby pigs, and was very happy. Then some gods saw his plight, and came to him, and told him, ‘You are the king of the gods, you have all the gods under your command. Why are you here?’ But Indra said, ‘Never mind; I am all right here; I do not care for heaven, while I have this sow and these little pigs.’ The poor gods were at their wits’ end….”

“Thus is it with us all in this Mâyâ, this dream world, where it is all misery, weeping and crying, where a few golden balls are rolled, and the world scrambles after them. You were never bound by laws, nature never had a bond for you. That is what the Yogi tells you. Have patience to learn it. And the Yogi shows how, by junction with nature, and identifying itself with the mind and the world, the Purusha thinks itself miserable. Then the Yogi goes on to show you that the way out is through experience. You have to get all this experience, but finish it quickly. We have placed ourselves in this net, and will have to get out. We have got ourselves caught in the trap, and we will have to work out our freedom. So get this experience of husbands, and wives, and friends, and little loves; you will get through them safely if you never forget what you really are. Never forget this is only a momentary state, and that we have to pass through it. Experience is the one great teacher — experience of pleasure and pain — but know it is only experience. It leads, step by step, to that state where all things become small, and the Purusha so great that the whole universe seems as a drop in the ocean and falls off by its own nothingness. We have to go through different experiences, but let us never forget the ideal.”

— quoted from the commentary on Yoga Sūtra 2.18 from Raja Yoga by Swami Vivekananda

In their commentary to Yoga Sūtras 2.17 – 2.18, Swami Prabhavananda and Christopher Isherwood referenced the story above and indicated that it was “Patañjali’s answer to the pig-people; to those who want to stay wallowing in their mire.” For the record, we are all in the mud and the mire and we all have the opportunity to “work out our freedom…. We [just] have to go through different experiences, but let us never forget the ideal.”

In addition to being the Tuesday in 1776 when Caesar Rodney cast his vote for independence, today is also the anniversary of the birth Thurgood Marshall (b. 1908) — a man who spent his entire life fighting for freedom — and the day then-President Lyndon B. Johnson signed the Civil Rights Act of 1964 into law. It is also the day John Adams expected us to celebrate!

The excerpts below are related to July 2nd and are continuations of the ongoing saga about freedom, liberty, and independence in the United States of America.

CLICK THE EXCERPT TITLES FOR MORE.

Because Every Vote Counted (Part 2)

Because Every Vote Counted (Part 3): more aptly titled “To Ensure Every Vote Counted”

“As I believe the voice of my constituents and all sensible and honest men is in favor of independence, and as my own judgment concurs with them, I give my vote for independence.”

— Caesar Rodney, Delaware delegate to the Second Continental Congress, July 2, 1776

Please join me today (Tuesday, July 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”

— Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### FEEL FREE ###

Quick Reflections on Friendship (a 9-minute post-practice Monday post, with excerpt) June 17, 2024

Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Love, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Eid Mubarak, Blessed Festival!” to anyone celebrating Eid al-Adha. Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension cultivating a good heart, peace, freedom, and wisdom (inside and outside).

This is a post-practice post related to the practice on Monday, June 17th. It includes an excerpt from a related 2020 post and a note about the observation of Eid al-Adha. The 2024 prompt question was, “How long is your longest, ongoing friendship?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.”

— quoted from the poem “The New Colossus” by Emma Lazarus

I have heard that the Buddha described sangha (“community”) as one of the three jewels; in other words, it is something of great value. In Yoga and Sāmkhya, two of the six Indian philosophies, the ability to “cultivate a good heart” (i.e., make friends) is so valued it is considered a great power that all humans possess. It is something within us and all around us, something we carry with us.

The excerpt below is from a 2020 post about friendship. If you click on the link (here or below), you will find that I shined some light on causes and conditions that can lead to friendship, as well as several examples of how people have expressed friendship. Notably, the highlighted expressions or tokens of friendship — the Statue of Liberty (which arrived in New York on June 17, 1885) and the moment when Mbuyisa Makhubo and an unknown woman helped Antoinette Sithole after her 12-year old brother Hector Pieterson was killed during the Soweto uprising (June 16 – 18, 1976) — involved strangers.

Even though most of the people involved never met or, in some cases, never met in a way that allowed their friendship to blossom, we can still feel the strength of their bonds. Because, as I mentioned in the blog post, “What initially connects people is on the outside…. What keeps people connected, however, is on the inside.”

“What is on the inside is something that can only be felt. It doesn’t always have an external reference point. Yes, we can see an expression of love, a token of friendship, and understand it from our own experiences. However, when we see a parent and a child hugging, or even two children hugging, we don’t exactly know what they are feeling. We can only know how we have felt in similar circumstances.”

CLICK HERE for the 2020 post entitled, “LIFT YOUR LIGHT, LET YOUR POWER SHINE!”

Some people would say that the feeling I’m referencing in that excerpt is something divine, something that requires faith. Some folks might even say that that same feeling — and a similar kind of faith — allows them to think of God as a the ultimate friend, someone who is always there and who offers tokens of friendship on a daily basis. If you count yourself in that number, the question then becomes, how do you express your friendship with God? How do others express their friendship with the Divine?

“Cause I can believe
In the in-between
What can’t be said
And only seen
When you close your eyes
And open your heart
And everything you know
Just falls apart”

— quoted from the song “God is My Friend” by Bob Schneider

There is a story in the Hebrew Bible / the Christian Old Testament and in the Qur’ān, that is also referenced in the Christian New Testament. It is the story of Abraham and the Akedah or “Binding of Isaac (or Ishmael).” Growing up, I learned the very basics of the story from a (mostly) Christian perspective. That is to say, in some Christian traditions, it is a prefigured prequel to story of Jesus and a story about temptation, Abraham’s faith and devotion to God, and how the faithful are reward. As a kid, however, something about the story always seemed off to me. So, as an adult, when I first heard about Eid al-Adha (which started at sunset on Sunday night), I kind of dismissed it. It still seemed off to me.

Going a little deeper, however, I discovered a couple of things I was not taught — and/or did not understand — as a child. First, some biblical scholars (in all traditions) indicate that everyone in the story (save for the son, in some version) knew there would not be a human sacrifice. Or, I should say, God and the angel knew and Abraham had faith. According to these same scholars, the story is more about Abraham’s willingness to follow a commandment than it is about the actual intention to sacrifice his son. Second, the story might have been a cautionary tale against human sacrifice. Finally, there are some significant differences in the way the story appears in Bereshit / Genesis versus the way it appears in the Qur’ān.

First, the Torah / Christian Old Testament does not indicate exactly how God spoke to Abraham and/or how Abraham knew the message came from God (versus the devil that tempted him to do the wrong thing). Second, the text (almost) makes it sound as if Abraham was lying to his son — which is one of the things that always felt really off to me. Another thing that felt off to me was that the son in the New Testament (Jesus) knew his role in the story, while the son in Genesis did not… at least in the Christian tradition.

“…[Ibrahim] said: O my son! surely I have seen in a dream that I should sacrifice you; consider then what you see. He said: O my father! do what you are commanded; if Allah please, you will find me of the patient ones.”

— quoted from Sūrah as-Saffat (“Chapter of Those Who Set the Ranks” or “The Rangers” / Portion 37 of the Qur’ān”) 102

As quoted above, the Sūrah as-Saffat makes it very clear that the messages came to Abraham in his dreams. There is also a very clear conversation between the father and the son. That conversation established consent and, also, reinforces the idea that the story is as much about the faith of the father as it is about the faith of the son. In the Qur’ān, it is the faith of the father and the son that is emphasized and, also, celebrated. It is celebrated on Eid al-Adha, which started at sunset on Sunday (June 16th) and is observed in some countries through June 20, 2024.

In addition to a special prayer, there is (obviously) a feast, a ritual sacrifice (of a sheep or other livestock), and symbolic stoning of the devil. There is also extra alms giving, similar to the extra charity given during the holy month of Ramadān and Eid al-Fitr. The extra alms during this particular eid (“feast” or “festival”) have a particularly special significance since a third of the meat from the livestock is given to family and friends and a third is given to the poor. Eid al-Adha also marks the end of the Hajj (“pilgrimage”) in Mecca. The alms giving and the pilgrimage are two of the Five Pillars of Islām — which make up the framework of worship and signs of faith. In other words, they are tokens or expressions of ones devotion, respect, and affection.

FRIEND [Old English, with Germanic origin; related to Dutch and German words “to love,” also related to “free”] 1. One who is attached to another by affection; one who entertains for another sentiments of esteem, respect and affection, which lead him to desire his company, and to seek to promote his happiness and prosperity; opposed to foe or enemy.

“FRIEND’SHIP, noun frend’ship. 1. An attachment to a person, proceeding from intimate acquaintance, and a reciprocation of kind offices, or from a favorable opinion of the amiable and respectable qualities of his mind. friendship differs from benevolence, which is good will to mankind in general, and from that love which springs from animal appetite. True friendship is a noble and virtuous attachment, springing from a pure source, a respect for worth or amiable qualities. False friendship may subsist between bad men, as between thieves and pirates. This is a temporary attachment springing from interest, and may change in a moment to enmity and rancor.”

— quoted from Webster’s Dictionary 1828

There is no playlist for the Common Ground Meditation Center practices.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“‘Take this story to heart,’ Rabbi Bunam used to add, ‘and make what it says your own: There is something you cannot find anywhere in the world, not even at the zaddik’s [home of a righteous person], and there is, nevertheless, a place where you can find it.’”

“There is something that can only be found in one place. It is a great treasure, which may be called the fulfilment of existence. The place where this treasure can be found is the place on which one stands.”

— quoted from “VI. Here Where One Stands” in The Way of Man: According to the Teaching of Hasidim by Martin Buber

ERRATA: I originally posted this with the wrong end date for the Soweto uprising.

### LOVE ONE ANOTHER ###

Reflections on the Job (a 4-minute note with excerpts) June 16, 2024

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Life, Love, Men, Music, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing the Seventh Sunday of Pascha: The Fathers of the First Ecumenical Council, Youth Day, and/or uprooting ignorance so we can all have more peace, freedom, and wisdom (inside and outside).

“Mbuyisa is or was my son. But he is not a hero. In my culture, picking up Hector is not an act of heroism. It was his job as a brother. If he left him on the ground and somebody saw him jumping over Hector, he would never be able to live there.”

— quoted from Mbuyisa Makhubo’s mother Ma’makhubu explaining why her son picked up a stranger (Hector Pieterson) during the Soweto student Uprising (06/17/1976)

Happy Father’s Day to all the dads, pas, das, papas, daddies, pappis, paw-paws, gran-daddies, pepaws, uncle-pappies, heys, and those called by any number of names I haven’t listed (including father, if your family is formal like that).

I am not (necessarily) going to get on my soap box about how I think we should be wishing people “Happy Dad’s Day.” I will, however, point out that today is the anniversary of Abraham Lincoln’s 1858 “House Divided” Speech (in Springfield, Illinois), which launched his unsuccessful bid to unseat the Democratic Senator Stephen A. Douglas. In the speech, the future president quoted Jesus (from The Gospel According to Matthew (12:25, NKJV) and issued a warning about what happens when a group — be it a country or a family — are not acting as “a unified whole.”*

Abe Lincoln’s House

Today is also “Youth Day” in Soweto, South Africa, a commemoration of the anti-apartheid student uprising that occurred on June 16, 1976. That day was a horrible day; proof positive of what happens when a house is divided. It was also a day that brought people together — just as so many horrible events bring people together.

LIFT YOUR LIGHT, LET YOUR POWER SHINE!

We can look at the words of Abraham Lincoln and Mbuyisa Makhubo against those landscapes of horror and only see someone’s role in a moment of crisis. Or, we can recognize that on any given day there are people who pick us up when we are knocked down, bring people together (maybe over a “grittle”), and/or teach us “the dream the prayer/The notion that we can do better.”*

Today is a day when we celebrate those people.

Reflections on the Figure of a Father (a prologue)

There is no class today, but I will be back on schedule (and on Zoom) tomorrow. If you are on my Sunday recording list, I have sent you a recording of the 2020 Dad’s Day practice and copies of the recordings from June 18, 2020 and 2021. If you want to be added to my Sunday list (or any other list), please email me or comment below.

The “Dad’s Big Day” playlist is available on YouTube and Spotify.

The playlist for the June 16th practices is also available on YouTube and Spotify. [Look for “06162020 Abe’s House & Soweto]

A Son’s Ode to His Dad

A Mother’s Ode to Her Dad

A Father’s Ode to His Mother

*NOTE: The highlighted quotes above are from the song “New Beginning” by Tracy Chapman. It is a song about coming together when there is suffering and also about breaking the cycle/chain that leads to more suffering.

Also, shout out to Fox Reviews Rock for putting Mammoth WVH back on my radar!

Still Divided…?

“‘A house divided against itself cannot stand.’ I believe this government cannot endure permanently half slave and half free. I do not expect the Union to be dissolved – I do not expect the house to fall – but I do expect it will cease to be divided. It will become all one thing, or all the other.”

“Have we no tendency to the latter condition?”

— quoted from the “A House Divided” speech by Abraham Lincoln, Springfield, Illinois (June 16, 1858)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### AUM ###

The Fools and the Angels [“Came out by the same door…”] (the “missing” Tuesday post) May 21, 2024

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Music, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing World Meditation Day, Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

This is the “missing” post for Tuesday, May 21st. Even though there are some philosophical references, this is not the deep-dive we did in 2022. This post contains passing references to war and natural disaster. You can request an audio recording of this practice or a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“For fools rush in where angels fear to tread.”

— quoted from “Part 3” of An Essay on Criticism by Alexander Pope

Before we get into why someone might fear to go somewhere, we have to figure out the difference between a fool and an angel. For that matter, what is the difference between a doctor and a saint or a poet or an essayist? We have archetypes, stereotypes, and tropes in our mind that lead us to visualize someone — like a citizen — in a certain way. But, the truth is that a single person can be many things: saint and sinner, doctor and mathematician, devoted poet and nihilist.

Furthermore, there is no rule of nature that keeps a very educated person from being foolish. Nor is there anything that proves a person perceived as being foolish can never be wise. People, like most things in the world, are multi-dimensional. This could go without saying, except for the fact that our perceptions tend to flatten out our understanding and, in doing so, cause us to interact with a person or a situation as if they are one dimensional. So, then, it needs to be said:

Yoga Sūtra 4.15: vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ

— “Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently.”

As I mentioned on Saturday, Omar Khayyám, who was both a mathematician and a poet (among other things), noted that doctors and saint “Came out by the same door where in I went.” This line in The Rubáiyát can be applied to every aspect of life (and death); meaning that while the details may be different, the journey is the same. The circumstances of our birth, life, and death may be different, but our ultimate journey — for fulfillment and freedom — is the same.

Patanjali — known as the author of books on Sanskrit grammar and linguistics, the Yoga Philosophy, and Ayurveda — indicated that everything in the known/perceived world (including ourselves) is a manifestation of the gunas, energy moving in three (3) different ways, and our sensory perception of that energy. In Yoga Sūtra 2.18, he stated that the purpose of everything (including ourselves) is to bring about fulfillment and freedom (or liberation) and described the gunas as active/changing; resting/stabilizing; and illuminating. The only problem, as Patanjali pointed out in the sūtras is that we are attached to our understanding, which is based on our perception — which is limited by our experiences and what our mind-intellect shows us (YS 2.20).

And before you think that this idea is only limited to Eastern philosophers, allow me to point point out that the English poet and translator Alexander Pope also encouraged people to be aware of their perceptions and noted that wisdom can be found within that practice.

’Tis with our judgments as our watches, none
Go just alike, yet each believes his own.”

Yet if we look more closely we shall find
Most have the seeds of judgment in their mind;
Nature affords at least a glimm’ring light;”

— quoted from “Part 1” of An Essay on Criticism by Alexander Pope

Born May 21, 1688 (according to the Old Style / Julian calendar), Alexander Pope experienced the dangers of narrow-mindedness almost as soon as he was born. Anti-Catholic sentiment in London caused his family to relocated to the countryside when he was a baby and also led to him being homeschooled by his aunt and a priest. When he was 12 years old, a bout of tuberculosis stunted his growth and caused severe kyphosis in his back. Even though bullies mocked him for his height (4’6”) and hunched back, Mr. Pope had a brilliant mind and wrote some of the most quoted works in the English language. In fact, his words are so well-known that people who have never read poems like The Rape of the Lock and An Essay on Criticism may find that the quote from the poems on a regular basis.

People may also notice that his words are as true to his time and circumstances as they are to ours. For example, in An Essay on Criticism, Mr. Pope wrote cautioned poets and literary critics to be aware of their own subjectivity when it comes to art — words that can also be applied to everything from our own inner critic, our criticism of others, and/or our criticism of ideas.

“Be not the first by whom the new are tried,
Not yet the last to lay the old aside.”

— quoted from “Part 2” of An Essay on Criticism by Alexander Pope

Alexander Pope’s advice about letting go of what no longer serves us and being open to new ideas, brings us back to the concept of fools and angels — and to Clara Barton, who founded the American Red Cross today (May 21st) in 1881, and who was simultaneously perceived by her contemporaries as a fool and an angel.

Clara Barton’s journey as a healer began in 1832, when her brother David fell off of a barn roof. He initially seemed fine, but then he (as is often the case with insults to the brain) he developed a headache and fever. A doctor prescribed the administration of leeches — which was quote common at the time — and 10-year-old Clara started nursing her brother back to health. It took 2 years for David to recover. In addition to applying leeches, young Clara also assisted with a “steam treatment,” which some would argue was more beneficial than the bloodletting.

A little learning is a dang’rous thing;

“Good nature and good sense must ever join;
To err is human; to forgive, divine.”

— quoted from “Part 2” of An Essay on Criticism by Alexander Pope

It’s hard to know if sitting by her brother’s bedside and taking care of him suited Clara Barton because she was shy or if being David’s nursemaid led to her being uncomfortable in big groups. Either way, because she was noticeably shy and developed a stutter, her mother took her to a phrenologist (also quite common at the time) who suggested that Ms. Barton study to become a teacher. She started teaching when she was 18 years old and was very successful.

When she retired from teaching, at the age of 33, she started working at the United States Patent Office where she was again, very successful. In fact, she was so successful that she lived up to her ideal that, “I may sometimes be willing to teach for nothing, but if paid at all, I shall never do a man’s work for less than a man’s pay.” However, some people (in particular, some men) were upset with her success. That friction led her to leave her patent job for a few years; but, she returned to Washington, D. C. just before the Civil War broke out. In 1861, she started nursing wounded Union soldiers in her area. Soon, news of the devastation during the First Battle of Battle of Bull Run (also known as the Battle of First Manassas) reached Washington and Clara Barton realized the neither army was prepared to take care of the wounded. So she stepped in and did what she could — just as she did when she was a 10-year-old kid.

“‘I will remain here while anyone remains and do whatever comes to my hand,’ she declared stoutly. ‘I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.’”

— quoted from Clara Barton, Professional Angel by Elizabeth Brown Pryor

After the war, Clara Barton traveled to Geneva, Switzerland to learn about the International Red Cross and Red Crescent Movement. Her idea to establish a Red Cross society in the United States was initially met with doubt and criticism. Government officials didn’t believe there would be another war like the Civil War and, therefore, did not see the need for a neutral organization like the Red Cross. But, Ms. Barton was persistent and pointed out that the American Red Cross could be used for things like natural disasters.

Her point was proven when over 2,209 people died and thousands more were injured because of the Johnstown Flood in Pennsylvania on May 31, 1889. At the time, it was one of the worst disasters in U.S. history. Ms. Barton and five Red Cross volunteers arrived in Pennsylvania five days after the flood. Just like Jean-Henri Dunant did in Solferino, Italy in 1859, Ms. Barton assembled doctors, nurses, and relief workers while also requesting and distributing supplies (including food and water). She and her team also established “Red Cross Hotels” to shelter those whose homes were destroyed. Then, Clara Barton become instrumental in rebuilding Johnstown and the surrounding area. In total, she spent 5 months in Johnstown. Her efforts not only restored the area, it cemented her efforts to establish the American Rec Cross.

Today, the American Red Cross is the designated U. S. affiliate of the International Federation of Red Cross and Red Crescent Societies and is one of the 191 member Red Cross and Red Crescent Societies, which provides emergency assistance and “first-line disaster response services, as auxiliaries to the national authorities in their countries.” It is also a critical part of disaster preparedness and education in the United States.

“Clara promptly wrote to her Boston friend of the Franco-Prussian War days, Edmund Dwight:

There seems to be such a muddle of ideas growing out of the mishaps in Congress that it was very apparent that somebody must say something and that, you know, is the place where I always come in; the door that nobody else will go in at, seems always to swing open widely for me.”

— quoted from “PART TWO – XIV. Johnstown Flood” in Angel of the Battlefield: The Life of Clara Barton by Ishbel Ross

Tuesday’s playlist is available on YouTube and Spotify. [Look for “05212022 The Fools and the Angels”]

POST SCRIPT— PRACTICE/MUSIC NOTES :

Even though I consider my practice a moving meditation and pulled from different medical/movement-based sciences to make this particular practice a mediation on healing, I did not realize that May 21st in World Meditation Day. Also, even though the playlist includes a track by John Butler Trio, I didn’t know (until after the practice) that John Butler was livestreaming a musical meditation today, which could absolutely be used for a practice.

“Ask the mirror on the wall
Who’s the biggest fool of all
Bet you’ll feel small, it happens to us all

See the world, ask what’s it for
Understanding, nothing more
Don’t you feel small? It happens to us all

— quoted from the song “Don’t You Feel Small” by The Moody Blues (written by Graeme Edge)

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

### Understand Yourself / Learn Compassion / Learn Love: “Just open your heart and that’s a start” ~ The Moody Blues (KB / BTT) ###

EXCERPT — “Svādyāya III: Being In the Middle” May 19, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Lorraine Hansberry, Music, One Hoop, Philosophy, Religion, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing the Sunday of the Myrrh-bearing Women and/or Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

“If you are curious, you’ll find the puzzles around you. If you are determined, you will solve them.”

— Ernö Rubik

In addition to being the day, in 1974, when Ernö Rubik invented the Rubik’s Cube, today is the anniversary of the birth of Johns Hopkins (b. 1795), Malcolm X (b. 1925), and Lorraine Hansberry (b. 1930). The following excerpt is from a 2021 post related to how the things that make people different are also the things we have in common:

“All three of the people profiled above shared a problem, a problem we also share: How do we create a society that lives up to its legendary origin story? We each have our experiences — which result in certain perspectives — and we each have certain gifts, which we can share with the world. To share our gifts, however, we sometimes have to understand what shapes our perspectives — and what shapes the perspectives of the people around us. To understand what shapes us, we have to go deeper into the core and how we’re all connected.”

Click on the title below for the entire post.

Svādyāya III: Being In the Middle (the “missing” Wednesday post)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 19th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “05192021 Being In The Middle”]

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

The Ties That Bind (a short “renewed” post for Mother’s Day) May 12, 2024

Posted by ajoyfulpractice in Art, Books, Dharma, Donate, Faith, Healing Stories, Karma Yoga, Life, Love, Maya Angelou, Meditation, Music, One Hoop, Philosophy, Poetry, Religion, Super Heroes, Volunteer, Wisdom, Women, Yoga.
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Many blessings to everyone and especially to anyone observing the Second Sunday of Pascha, Counting the Omer, Buddha Jayanti, and/or working for peace (inside and outside).

“I know ten thousand women called Jane and Mary Jane
I’ve not seen any two who really were the same
(Mirror twins are different, although, their features jibe)
And lovers think quite different thoughts
While lying side by side”

— quoted from the 4th stanza* of the song (5th & 6th stanzas of the poem) “Human Family” by Maya Angelou (song by Maya Angelou / Shawn Rivera) 

This following is a “renewed” and slightly revised post from 2023 (with some additional context from 2020). The first embedded link connects to the original post, entitled “The Force of the Mother.”

Happy Mother’s Day to all of the moms. No matter how you came to be a mom (or what your kiddos call you), you are a powerful force in the world and represent a powerful Force in the world. The Mother archetype is present in every life story, every healing story, and in every religious and cultural story or myth. In the monomyth (or “Hero’s Journey”), the Mother can represent life, death, and time; nurturing, nourishment, and protection; unconditional love, acceptance, and devotion; as well as unselfishness. The Mother can present as the Matriarch, as Mother Nature/Gaia, as a Fairy Godmother, or as a Divine Mother/Goddess. The Mother can be seen as the Good Mother, the Working Mother (which opens up into a whole host of other archetypes), the Stay-at-Home Mother, the Perfect Mother, the Devoted Mother. the Co-Dependent Mother, the Abusive Mother, the Abandoning Mother, the Critical Mother, or the Hovering/Helicopter Mother.

I used the word “or” for the aforementioned archetypal patterns; because, in many stories, maternal figures are often portrayed as one-dimensional. As if every Mary is the same as every Mary Jane and every Mary Jane the same as every Jane (or Jean). In real life, however, mothers can be more than one thing… simultaneously — and sometimes in ways that may seem contradictory. In real life, mothers are people: they love, they hope, they desire, they fear, they teach, and they fit into so many boxes it doesn’t even make sense to put them into a box… let alone to regulate them to a single day.

And yet, here we are… Mother’s Day in the United States.

“I hope and pray that someone, sometime, will found a memorial mother’s day commemorating her for the matchless service she renders to humanity in every field of life. She is entitled to it.”

— quoted from the end of 1876 Sunday school lesson by Ann Reeves Jarvis (words that inspired her daughter Anna Maria Jarvis)

I added that “in the United States,” because for years I willfully ignored the fact that other countries — not to mention a variety of religions — celebrate Mother’s Day at other times during the year and in very different ways than the way the observation has evolved here in the US. While I don’t know if I will ever go back to teaching on Mother’s Day and Father’s Day, I will continue to offer the 2020 recordings and a philosophy-based alternative recording for those who are on my Sunday mailing list (or who request a recording via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com).

Click here to check out my 2020 blog post about Mother’s Day (which lands in a special way since my mom unexpectedly passed in 2020). For a deeper dive, check out the April 28, 2023 episode of Cautionary Tales with Tim Harford – The Dark Money Behind Mother’s Day. (This link takes you to the episode on Tim Harford’s website.)

The Mother’s Day playlist is available on YouTube and Spotify[Look for “Mother’s Day 2020”]

“It is time for the preachers, the rabbis, the priests
Pundits and the professors
To believe in the awesome wonder of diversity
It is time for parents to teach young people early on
That in diversity, there is beauty, and there is strength

I note the obvious differences in the human family
Some of us are serious, some thrive on comedy
Some declare their lives are lived as true profundity
And others claim they really live the real reality

— quoted from the 1st & 2nd stanzas* of the song “Human Family” by Maya Angelou (song by Maya Angelou / Shawn Rivera)

Since Mother’s Day 2024 falls on a day when I often focus on the common “threads” between different traditions, I am also sending the Sunday mailing list the practices from May 12, 2020, which feature another heart-centered (and hip-y) sequence inspired by Martha Graham.

Threads, Instructions, Truth, Practice, To Contemplate

The playlist for May 12th is available on YouTube and Spotify. [Look for “05122020 Threads, Instructions, & Truths”]

“We are more alike, my friends,
than we are unalike.

— quoted from the last (repeated) lines of the poem “Human Family” by Maya Angelou 

*NOTE: The song “Human Family” contains the original poem written by Maya Angelou, plus additional lyrics by Maya Angelou and music by Shawn Rivera.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

Donations are tax deductible; class purchases are not necessarily deductible.

 I will be back on schedule (and on Zoom) tomorrow. Check out the “Class Schedules” calendar for upcoming classes.

### AUM ###