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Keep Envisioning Freedom (mostly the music & post links) April 11, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Passover, Peace, Poetry, Ramadan, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Chag Sameach!” “Happy Festival!” to anyone celebrating Passover. “Ramadān Mubarak, Blessed Ramadān!” to anyone who was observing the holy month of Ramadān. Many blessings to all, and especially to those celebrating or observing Great Tuesday, Easter Tuesday, or Counting the Omer! 

“‘Speak to the entire community of Israel, saying, “On the tenth of this month, let each one take a lamb for each parental home, a lamb for each household. But if the household is too small for a lamb, then he and his neighbor who is nearest to his house shall take [one] according to the number of people, each one according to one’s ability to eat, shall you be counted for the lamb.”’”

– Shemot / Exodus 12:3-4

“‘And this is how you shall eat it: your loins girded, your shoes on your feet, and your staff in your hand; and you shall eat it in haste it is a Passover sacrifice to the Lord.’”

– Shemot / Exodus 12:11

Here’s an excerpt from last year’s post:

Every year, as we approach the end of Passover, I think about the first Passover Seder. What would that have been like? How would have felt to celebrate freedom? How would it have felt to give thanks to G-d for that freedom? Charlie Harary points out that while it is natural to think the first Passover Seder occurred a year after exodus, it actually happened the night before exodus. That’s right: G-d commanded the Jewish people to celebrate their freedom and give thanks for being delivered out of Egypt before they were even free – even before they knew their freedom was guaranteed.

Can you imagine doing that? Can you imagine how it would feel? Can you imagine the faith it would take to sit in the middle of your suffering, in the middle of your family and friends as they suffer, and give thanks for what’s to come?

 Click here to read more.

Please join me today (Tuesday, April 11th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “04142020 Envisioning Freedom”]

Passover, the holy month of Ramadān, Lent and Great Lent (as well as Easter, Eastertide, and Bright Week) occur on different dates on the Gregorian calendar. I’m not planning to incorporate the birthdays (or poetry) of Misuzo Kaneko (b. 04/11/1903) and Mark Strand (b. 04/11/1934) into this year’s practice, however… You can click here for the 2018 post and here for the 2019 post, if you are interested in their lives and poetry.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BE EMPTY & BE FULL ###

Callings & Purpose-Driven Lives (this is the “missing” Wednesday post) April 9, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Love, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Ramadan, Religion, Suffering, Wisdom, Women, Writing, Yoga.
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! Blessings to anyone observing Palm Sunday during Great Lent or Easter! “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān.

This is the “missing” post for Wednesday, April 5th. It is a little comparative analysis related to the story of Exodus and the Passion story. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“To refuse the call
means stagnation.

You enter the forest
at the darkest point,
where there is no path.

Where there is a way or path,
it is someone else’s path.

You are not on your own path.

If you follow someone else’s way,
you are not going to realize
your potential.”

– quoted from “In the Field” in A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell (edited by Robert Walter, Conceived by Diane K. Osbon)

Technically speaking, Joseph Campbell was a professor of literature. His Bachelor of Arts degree was in English and his Master of Arts degree was in medieval literature. But, he also studied languages, philosophy, and religion and he became known for his research and teachings about comparative mythology and comparative religion. In The Hero with a Thousand Faces (published in 1949), he theorized that every mythic story (including every folk story and every religious story) in the world was just a variation of a single story: a monomyth. His conclusion was based on shared elements and a common order of events. The order and the elements can be broken down into seventeen (17) stages that fall within three categories.

These categories of separation, initiation, and return – as well as the seventeen stages within – can be found in our lives, just as they are found in the stories that some people commemorate throughout their lives. While I have highlighted all the steps on other occasions,* this year I felt “called” to highlight just a few elements and stages that show up in the stories people commemorate during Holy Week (also known as Passion Week or Great Week) and during Passover. First, we have to identify the hero – which may not always be as obvious as modern movies make it out to be – and, if there is a hero/protagonist, there will be an antagonist (or two) who is often in a position of authority and some kind of confrontation and reckoning. There is also a calling, a purpose – even though the protagonist may not always know it or understand it – and a refusal to answer the call. Then there is some supernatural (or magical) aid; trials and tribulations; a goddess (who represents “all-powerful, all encompassing, unconditional love”); temptation; apostasis (a death of some kind); and the ultimate boon (something beneficial) that can in some way be shared with the world.

Variations of the details within the following comparison have been posted in different contexts. An index of the earlier posts appears at the bottom of this post.

“For those who believe, no proof is necessary. For those who do not believe, no proof is possible.”

– attributed to Stuart Chase

We’ve hit that auspicious and holy time on the calendar(s) when all of the Abrahamic religious traditions (and several traditions outside of those religions) are engaged in sacred celebrations and rituals that are tied to suffering and the end of suffering. Wednesday, April 5, 2023, was a particularly significant time as it simultaneously marked the last week of Lent, which is also Passiontide (in Western Christianity); the penultimate week of Great Lent (in Orthodox Christianity); the beginning of the third week of the holy month of Ramadān (in Islām); and the beginning of Passover (in Jewish communities). Outside of the Abrahamic religions, some communities also started celebrations for Hanuman Jayanti (which was on Thursday).

As I previously mentioned, in reference to a question from my brother, it is not a coincidence that so many holy obligations are happening at the same time even though different faiths use different calendars. While how the holidays overlap on the Gregorian calendar is different from year to year, the fact that they overlap is significant and relevant, because the stories of Exodus and the story of Jesus’ last week are connected –  and, on Wednesday, we focused on some of those connections. Specifically, we focused on the story of Holy/Passion Wednesday, also known as Spy Wednesday during both practices and, during the evening practice, we also focused on the story of Passover, which started on Wednesday at sunset.

Stories (& Back Stories)

“What makes this night different from all [other] nights?
1) On all nights we need not dip even once, on this night we do so twice?
2) On all nights we eat chametz or matzah, and on this night only matzah?
3) On all nights we eat any kind of vegetables, and on this night maror?
4) On all nights we eat sitting upright or reclining, and on this night we all recline?”

– The Four Questions (“Ma Nishtana”)

How is this practice different from all the other practices? Good question. It is a question you can ask before any practice. It is also a question that sounds a lot like “The Four Questions” traditionally asked by the youngest person at a Passover Seder. The word seder is a Hebrew word that means “order” or “arrangement,” and it refers to the ritual feast people in the Jewish community have on the first night of Passover (or first two nights for Orthodox and Conservative communities outside of Israel). The meal is a symbolic celebration of the Exodus story, which is the story of how the Jews were freed from slavery in Egypt. Really, the meal is the story – beginning with the questions, which are also symbolic.

Passover, which is also called Pesach and The Feast of Unleavened Bread, is considered a spring festival. In ancient times, it was directly connected to the harvesting and offering of barley – which was the first grain to ripen and harvest in the Holy Land. For seven days (eight days for the Orthodox and Conservative communities, especially in the diaspora), people commemorate the story of Exodus, which is a story of faith. The ritual observation actually begins before the Passover Seder, with the removal of chametz (“leavening”), as it is forbidden to consume, keep, or own chametz during Passover. Some forms or chametz will be burned; other forms can be given away or even sold. Keep in mind that the agents of “rising” or fermentation are not forbidden – in fact, wine is a required part of the celebration. However, the action of rising is symbolic and part of the story (2. where the Jews have to flee so fast their bread doesn’t have time to rise.)

Another part of the story and another ritual that occurs before the Passover Seder is the Fast of the Firstborn, which falls on the day before the evening of the Passover Seder (with adjustments made when Passover begins on a Saturday night – which is the end of the Sabbath). Again, this is a symbolic element of the story as first-born sons (and “newborn” sons) play critical roles in the Exodus story (as you will see below).

The observation of Passover is the link between the two observations, because, historically speaking, Jesus was a Jewish teacher or rabbi, who returned home to Jerusalem for Passover. The Gospel According to Saint John (12:1) is the only New Testament gospel that specifically refers to Passover as a reference point for the beginning of the last week of Jesus’ life. However, all four of the canonical gospels mention preparation for the festival, feast, or first day (depending on the translation) of “Unleavened Bread” and describe a jubilant and memorable moment where Jesus rode into town on a donkey (a symbol of peace) and was greeted by people who honored him by laying down palm fronds (and possibly coats) to cover his path. In Christian communities, Palm Sunday or Passion Sunday is the final Sunday of Lent and marks Christians’ final preparation for Easter.

The Heroes/Protagonists & Their Callings

“The Lord saw that he had turned to see, and God called to him from within the thorn bush, and He said, ‘Moses, Moses!’ And he said, ‘Here I am!’”

– Shemot – Exodus 3:4

In some ways, both Moses and Jesus were born to be the heroes. However, to fit Joseph Campbell’s criteria, they must have a “call to adventure:” something that separates them from their mundane, everyday existence and propels them into a mystical experience. The call is the first of three (or four, depending on how you count) stages that mark a separation from community. In some ways, Moses had two separations before he heard the call. In some ways, Jesus was always separated; however, there is a point where he is specifically called out (i.e., betrayed and denied).

According to Shemot / Exodus, an Egyptian pharaoh first oppressed and then enslaved the Jewish people. He also ordered all Hebrew newborn sons to be killed. For a while, the midwives and the Jewish mothers circumvented Pharaoh’s order. Then, he ordered all the newborn sons to be thrown in the river. Jochebed, Moses’ birth mother, hid her son for three months. Then, she very cleverly placed him in a basket in the river and sent her daughter, Miriam, to watch the baby in the basket. When Pharaoh’s daughter scooped up the baby – who she would eventually name “Moses… ‘For I drew him from the water’” – Miriam offered to secure a wet nurse (who was, of course, Jochebed, their mother). In this way, Moses grew up as the Pharaoh’s grandson and, also, grew up knowing he was Jewish. This was the first separation (and the first return).

At the age of 40, Moses stepped in to protect a Jewish man who was being beaten by an Egyptian and had to flee his home. This was the second separation. When he was 80, he received his “calling.” Now, we could say that Moses was called earlier (see earlier separations), but there is no denying what happened when G-d (in the form of the burning bush) commanded him to return to Egypt and speak to Pharaoh about freeing the Jewish people. Because he had lived a lifetime (40 years) and established a home in Midian, the return to Egypt is the second return and the third separation (if you’re counting). Theoretically, Moses was also 80 when he received the Torah, G-d’s truth for his people, and he was 120 when he died – but that’s a story for a different day.

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

– quoted from The Gospel According to John (3:16, NIV)

Christians believe that Jesus was born with and for a specific purpose – and that, unlike Moses, he was aware of this purpose and his calling. According to all four canonical gospels of the New Testament, Jesus spent a period of time in the desert and then spent the last week of his life preparing for Passover (and for what he knew was coming, in terms of the Crucifixion and Resurrection). The Gospels also indicate that Jesus spent that time preparing his disciples. Three of the four indicate that what Christians (and artists) refer to as the “Last Supper” was actually a Passover Seder. While most Christians do not have a Passover Seder, they do commemorate this preparation time through the observations of Lent and Great Lent. 

Supernatural/Magical Aid

“And He said, ‘For I will be with you, and this is the sign for you that it was I Who sent you. When you take the people out of Egypt, you will worship God on this mountain.’”

– Shemot / Exodus 3:12

“God said to Moses, ‘Ehyeh asher ehyeh (I will be what I will be),’ and He said, ‘So shall you say to the children of Israel, “Ehyeh (I will be) has sent me to you.’””

– Shemot / Exodus 3:14

According to Joseph Campbell’s paradigm, every hero(ine) encounters a supernatural or magical aid when they begin their journey. This aid often helps navigate the transition between the known and the unknown and also aids in the transition back to the regular world once the mission is complete and the ultimate boon has been acquired/achieved. In the Bible stories, this aid comes in multiple forms. First, aid comes in a purely Spiritual/Divine form – and the hand or power of God (and the Holy Spirit) are explicitly detailed in both stories. Second, aid comes in the form of other people.

Both stories are full of what some might consider coincidences, but they are also full of “open miracles” and signs of the power of God. If we are skeptical, we can ignore Moses’ lineage and consider it a coincidence that he survived Pharaoh’s orders to kill all the newborn Hebrew sons. It may also seem like a wild coincidence that his life unfolded as it did. But, then there’s the burning bush that called him and showed him how his staff could become a snake. There’s also the fact that Aaron received a call to meet his brother Moses. Finally, there are all the different signs that the Pharaoh considered to be nothing more than magic: Aaron’s staff becoming a snake; the Ten Plagues (blood, frogs, lice, wild beasts in the streets, pestilence, boils, hail, locusts, day(s) of darkness, and the death of the first born male child); the fact that the tenth plague “passed over” the Jewish people; the fact that the river parted; and, finally, that the people were sustained in the desert. One critical – but not often highlighted – aspect of the Ten Plagues is that they not only started on command, they also ended on command.

In Christianity, Jesus is the supernatural and the aid (as I note below). His very nature is more… super. Throughout the New Testament gospels, the disciples detailed “open miracles” performed by Jesus – especially during the period of time that is commemorated by the Lenten season.

People in both stories were required to have faith in order to be saved and released from their suffering. Faith is, in this case, the magic or supernatural element. Through their faith, Miriam and Aaron served as aids who assisted Moses (as did the Pharaoh’s daughter). Additionally, the people in the Passover story were told that the most have faith and follow the instructions of G-d in order to to be passed over and saved. Remember, not everyone celebrated the first Passover – neither did everyone flee when given the opportunity. The Midrash, talmudic commentary, describes the assistance of Nahshon, who believed that G-d would save the Jewish people and, therefore, waded into the water.

Trials and Tribulations

Passion (noun): 1. [mass noun] strong and barely controllable emotion; 1.2 intense sexual love; 1.3 [in singular] an intense desire or enthusiasm for something; 2. (the Passion) The suffering and death of Jesus.

Origin: Middle English: from Old French; from late Latin passio(n-), from Latin pati- “suffer”

– from Oxford Dictionaries

The first big piece of suffering within the story of Shemot / Exodus is the oppression and enslavement of the Jewish people. Then, there is Pharaoh’s edict. We can debate how much (or little) Moses suffered before he intervened and had to flee; but, there is no question that the Jewish people suffered nine of the Ten Plagues, right along with the Egyptians. In the monomyth outline, the series of trials and tests are challenges one has to overcome in order to be transformed. In the story of Exodus, the Jewish people were told to have faith. Part of that faith involved envisioning, and also celebrating, freedom that had not yet come. That was the whole point of the first Seder, which actually happened before the exodus. The moment when Pharaoh’s heart hardened again, and the Jewish people were stuck between the Egyptian army and the raging water of the sea, is another example of a test.

The trials and tribulations related to Holy/Passion/Great Week are multiple. First, there is the passion (or suffering) associated with Jesus being born into a human body and therefore experiencing the suffering that is associated with being human. Then there is the passion narrative, which is chronicled in the Gospels as the last week of Jesus’ life. Events described as “the Passion of Jesus” and/or as “the Passion of the Christ” may include everything beginning with the events of Lazarus Saturday, Palm Sunday, and the cleansing of the temple all the way through the betrayal, crucifixion, death, and resurrection – or may only include the anointing of Jesus; the Last Supper; the agony of Jesus; the betrayal; and Jesus’ arrest, trials before the Sanhedrin and before Pilate; as well as the crucifixion, death, burial, and resurrection. To be clear, the passion or suffering described includes that of the disciples and of Mary (his mother) and the other people Jesus met along the Via Dolorosa.

The Goddess(es)

“People often think of the Goddess as a fertility deity only. Not at all—she’s the muse. She’s the inspirer of poetry. She’s the inspirer of the spirit. So, she has three functions: one, to give us life; two, to be the one who receives us in death; and three, to inspire our spiritual, poetic realization.”

– quoted from “Chapter 1. Myth and the Feminine Divine: Th Goddess as Nature” in Goddesses: Mysteries of the Feminine Divine by Joseph Campbell (edited and with a forward by Safron Rossi, PhD) 

The Goddess of the monomyth is also depicted as the temptress. She represents all-powerful, all encompassing, unconditional love. It is love that is described as “love that a fortunate infant may experience with his or her mother.” In the story of Exodus, Jochebed, Miriam, all the midwives, and even Pharaoh’s daughter exhibit the characteristics of the goddess. Moses’ wife might also be considered a goddess of the story.

If you think of this type of love in the context of Christianity, you might immediately think of the Virgin Mary – which is fair and true. However, in the context of the Passion Story, there were several women who showed Jesus (and others) great love and compassion. One woman, in particular, is usually unnamed, but she is notable in the Gospels specifically because of the way she loves (and expresses her love) for Jesus – and because her part of the story is critical to the way events unfolded.

In the Gospel According to Luke (7:36 – 50), Jesus was having what might be described as a luxurious dinner (because he was “reclining”) when a woman who had a sinful past washed his feet with her tears and hair. Then, she poured expensive oil from an expensive alabaster jar onto his feet. This incident took place in the home of a Pharisee named Simon and the woman is not identified by name. In the Gospel According to Matthew (26:6 – 13) and the Gospel According to Mark (14:3 – 9) the incident – or a similar incident – took place in Bethany at the home of Simon the Leper and the oil is poured over his head (but there there is no mention of tears and hair). Here, again, the woman is not identified; however, all three synoptic gospels indicate that the woman “came,” which could be interpreted as meaning that she did not live in the home.

The indicated timelines, as well as the different locations, also lead some to believe that these may be different events. Some traditions identify the woman (or women) as Mary Magdalene – and that misrepresentation never ends well – but the Gospel According to John (12:1 – 8) is the only account that identifies the woman as someone named Mary. According to John, “Mary” poured the oil on Jesus’ feet and then wiped his feet with her hair. The account does not, however, indicate that she “came” to the home, leading many to believe that she was Mary of Bethany, the sister of Lazarus and Martha.

Jesus ultimately used the washing of his feet as a teaching moment for the disciples; but, first, it was a moment of contention that led to the betrayal. [Insert villain music here.]

The Antagonists

“This is the secret message of judgment Jesus spoke with Judas Iscariot over a period of eight days, three days before he celebrated Passover.

When he appeared on earth, he did signs and great wonders for the salvation of humanity. Some [walked] in the way of righteousness, but others walked in their transgression, so the twelve disciples were called.”

– quoted from The Gospel of Judas, translated by Mark M. Mattison

The Egyptian Pharaoh, with his hardened heart, is undoubtedly the antagonist in the Passover story. He is motivated by power and greed – as is the case with so many villains. It is curious, however, that the passive voice is sometimes used with regard to his hardened heart and that (in Shemot / Exodus 10:1 and 14:17) G-d is clearly the one that hardened Pharaoh’s heart.

The Wednesday of Holy Week, Passion Week, or Great Week is also known as Spy Wednesday. A spy is a person inside a group, organization, or country who collects information so that others can attack, ambush, or otherwise ensnare the group, organization, country and/or the leaders therein. In the Passion story, Judas Iscariot is the spy and the woman washing Jesus’ feet pushed Juda’ buttons, which resulted in him betraying his rabbi and friend.

Several gospels indicate that more than one disciple was upset by the woman’s actions; however, Judas was particularly incensed by the cost of the honor. He was the one who held the purse strings – sometimes, too tightly and too personally – and felt that the cost of the oil and the jar used could have gone to the poor (or, into his own pockets). He was so upset that he decided to betray Jesus. [Insert villain more music here.]

“Then one of the Twelve—the one called Judas Iscariot—went to the chief priests and asked, ‘What are you willing to give me if I deliver him over to you?’ So they counted out for him thirty pieces of silver.”

– The Gospel According to Matthew (26:14 – 15, NIV)

When it comes to Judas’ betrayal there are also different accounts. Most people are familiar with the idea that Judas was paid 30 pieces of silver. In the Gospel According to Mark (14:11), the chief priests promised to pay Judas and this is often referenced as “a few pieces of silver.” In two accounts, however, Satan possessed Judas. Yes, that’s right, in the Gospel According to Luke (22:4) and the Gospel According to John (13:27), the devil made him do it. Or, you could look at the devil as a euphemism for his own anger, jealousy, and hubris. It’s also important, I think, to note that in a few places – including at least one gnostic gospel, Judas betrayed Jesus because Jesus told him (Judas) to do so. Which, if you look at it that way, means God gave both men a purpose and a call.

Regardless of why he did it, Judas’ betrayal means that for generation after generation his name is mud. His reputation is smeared. One action made him the ultimate villain, the devil incarnate, and… one of the reasons we have the story. Remember, there is no Easter without the Resurrection. There’s is no Resurrection without the Crucifixion and the Passion. There is no Crucifixion and Passion (or Suffering) without the betrayal. And there is no betrayal without Judas of Iscariot. I’m not saying that he is equal to Jesus. What I am pointing out is that they are both an important part of the story and they are both “sacrificed” because – according to the teachings – “God so loved the world….”

Temptation

“[[Jesus]] answered and said to them, ‘I’m not laughing at you. You’re not doing this because you want to, but because through this your God [will be] praised.’”

– quoted from The Gospel of Judas, translated by Mark M. Mattison

“Jesus shows us how to face moments of difficulty and the most insidious of temptations by preserving in our hearts a peace that is neither detachment nor superhuman impassivity, but confident abandonment to the Father and to his saving will, bestows life and mercy.”

– excerpt from 2019 Palm Sunday homily by Pope Francis

There are several underlying temptations in the story of exodus, although they are not all explicitly described as temptations. However, if we do a little svādhyāya (“self-study”) and put ourselves in Moses’ shoes, several temptations become obvious. Moses knew his family and his people – he knew he was Jewish – but he was raised in the royal household. He was raised without experiencing some of the direct oppression felt by his family and friends. He is like the Old Testament Buddha, a prince who witnessed the suffering of others. He could have ignored his brothers’ “burdens;” just as he could have ignored the Hebrew man being struck by an Egyptian – and perhaps he was tempted to do so. Furthermore, when he was called by the burning bush, he was fearful, doubtful, and tempted not to answer. We also see temptation in the fact that some enslaved Hebrews stayed in Egypt and others (later) compromised their faith during their exile.

According to the Gospels of Matthew, Mark, and Luke, as well as in The Epistle to the Hebrews, Jesus spent 40 days in the desert praying and fasting. He was also tempted by the devil / Satan. Judas, obviously, fell into temptation when he betrayed Jesus – as did Peter when he denied Jesus three times (according to all four canonical gospels).

Apostasis

“Contrary to what many think or feel, Lent is a time of joy. It is a time when we come back to life. It is a time when we shake off what is bad and dead in us in order to become able to live, to live with all the vastness, all the depth, and all the intensity to which we are called. Unless we understand this quality of joy in Lent, we will make of it a monstrous caricature, a time when in God’s own name we make our life a misery.”

– quoted from “An Introduction to Lent” (dated February 17, 1968) by Metropolitan Anthony of Sourozh

Joseph Campbell described a moment of physical and/or spiritual death, which could also be considered as a moment of limbo, abandonment, and/or a moment when the hero is categorically altered. Oddly, it is also described as a state of “divine knowledge, love, compassion, and bliss.” In Shemot / Exodus, G-d specifically told Moses that he (and the Jewish people) would not be abandoned. But, the previously mentioned moments of separation were also times when Moses “died” and was no longer identified in the same way. The Jewish people, themselves, were in a state if limbo before (and just after) their emancipation – but, remember, they were told to celebrate the freedom that had been promised.

Holy Saturday, which is the Saturday before Easter in the Western Christian traditions, is the commemoration of the apostasis in the Passion story. According to the Gospels, Jesus died and rose again – but, there was that moment (or day) of limbo and waiting. That day was (and is) a moment of transcendence, love, compassion, and knowledge – even though everyone was not aware of it at the time.

The Ultimate Boon

“This notion of joy connected with effort, with ascetical endeavour, with strenuous effort may indeed seem strange, and yet it runs through the whole of our spiritual life, through the life of the Church and the life of the Gospel. The Kingdom of Gd is something to be conquered. It is not simply given to those who leisurely, lazily wait for it to come. To those who wait for it in that spirit, it will come indeed: it will come at midnight; it will come like the Judgement of God, like the thief who enters when he is not expected, like the bridegroom, who arrives while the foolish virgins are asleep.”

– quoted from “An Introduction to Lent” (dated February 17, 1968) by Metropolitan Anthony of Sourozh

A boon is, literally, a favor or request. It is something helpful or beneficial. It can also be seen as a reward or prize. Ultimately, however, it is grace. In the biblical stories, that grace is the promise of salvation. The overall message – of the existence and power of the Divine and of God’s love – can also be considered the ultimate boon in both the Exodus story and the Passion story.

More specifically, freedom (first from the suffering of slavery) and the freedom to worship according to their faith and culture are the ultimate boon for Moses, the Jewish people in the Exodus story, and for the modern Jewish communities. Remember, however, that Exodus story as commemorated by the observation of Passover is just one part of a larger story. In fact, on the second night of Passover, some people begin Counting the Omer – which is a 49-day period of prayer the culminates with Shavout (also known as Shavuos), which is the “Feast of Weeks” and the anniversary of the revelation of the Torah: another boon.

For Jesus, the apostles, and for the modern Christian communities, the ultimate boon is (again) freedom from suffering and the ability worship according to their faith and culture. Additionally, for Christians, there is the belief that the crucifixion and resurrection of Jesus (as well as belief in the Divinity of Jesus) delivers everlasting life. In this way, Jesus himself is the ultimate boon – because he is the Christian Messiah. Dogmatically speaking, the concept of a Messiah originated within Judaism and included specific qualifications for how the Messiah would be identified. According to Judaism, Jesus does not meet the criteria; for Christians he does. Therefore, for Christians, faith in Jesus as the Messiah is the “ticket to heaven” (because his crucifixion and resurrection are considered the Ultimate Boon).

“‘A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.’”

– The Gospel According to John (13:34 – 35, KJV)

Wednesday (4:30) afternoon’s playlist is available on YouTube and Spotify. [Look for “Spy Wednesday 2022”]

Wednesday (7:15) evening’s playlist is available on YouTube and Spotify. [Look for “03312021 Spy Wednesday + Passover”]

INDEX

Here is a partial list of some of the original posts related to the Lenten seasons, Passover, and Easter. (Most of these are Wednesday posts.)

April 12, 2020 – Down the Rabbit Hole, On the 12th

April 16, 2020 – The Cost of Freedom

March 28, 2021 – Questions of Faith

April 14, 2022 – How You Use Your Power Matters

April 22, 2022 – Remembering Rachel’s Challenge, Especially When You’re Suffering

*NOTE: I have several “missing” posts that are still draft mode, but I plan to post them later this year (and may add links accordingly). 

### THERE IS GREAT POWER IN THE STORIES ###

Finding Grace In the Waiting, or vice versa (mostly the music) April 8, 2023

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Music, One Hoop, Pain, Passover, Peace, Ramadan, Religion, Suffering, Wisdom, Women, Yoga.
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! Blessings to anyone observing Lazarus Saturday during Great Lent or Holy Saturday! “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān.

My apologies for running late and not posting the music before the practice. You can request an audio recording of the Saturday practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“This year however, we are experiencing, more than ever, the great silence of Holy Saturday.  We can imagine ourselves in the position of the women on that day.  They, like us, had before their eyes the drama of suffering, of an unexpected tragedy that happened all too suddenly.  They had seen death and it weighed on their hearts.  Pain was mixed with fear: would they suffer the same fate as the Master?  Then too there was fear about the future and all that would need to be rebuilt.  A painful memory, a hope cut short.  For them, as for us, it was the darkest hour.

Yet in this situation the women did not allow themselves to be paralyzed.  They did not give in to the gloom of sorrow and regret, they did not morosely close in on themselves, or flee from reality. They were doing something simple yet extraordinary: preparing at home the spices to anoint the body of Jesus.  They did not stop loving; in the darkness of their hearts, they lit a flame of mercy.  Our Lady spent that Saturday, the day that would be dedicated to her, in prayer and hope.  She responded to sorrow with trust in the Lord.  Unbeknownst to these women, they were making preparations, in the darkness of that Sabbath, for “the dawn of the first day of the week”, the day that would change history.  Jesus, like a seed buried in the ground, was about to make new life blossom in the world; and these women, by prayer and love, were helping to make that hope flower.  How many people, in these sad days, have done and are still doing what those women did, sowing seeds of hope!  With small gestures of care, affection and prayer.”

– Homily of His Holiness Pope Francis, Easter Vigil, Holy Saturday, 11 April 2020

Saturday’s playlist is available on YouTube and Spotify.

### STRENGTH IN LOVING-KINDNESS ###

The Authority to Do & Say What Needs Doing & Saying (the “missing” Monday post) April 3, 2023

Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Healing Stories, Health, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.
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Blessings to anyone observing Holy Monday / Passion Monday or Great Lent! “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān. Many blessings to all during this “Season for Non-violence” and all other seasons!

This “missing” post for Monday, April 4th. You can request an audio recording of this practice (or a date-related practice) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“If You See Something, Say Something®”

– the original New York Metropolitan Transportation Authority slogan to promote public safety

The message is everywhere (at least in the United States). It’s on billboards and posters, commercials and print ads, public service announcements and t-shirts. In fact, the message is so ubiquitous, it feels like it’s been around forever. And maybe, on some level it has. However, the slogan was actually a campaign that was trademarked and implemented by the New York Metropolitan Transportation Authority (NY MTA) after the 9/11 terrorist attack in 2001. Nine years after the attack (in July of 2010),  the NY MTA granted the U. S. Department of Homeland Security (DHS) permission to use slogan as part of a national anti-terrorism campaign. That campaign created partnerships with state and local governments, federal agencies, major sports leagues, transit stations, entertainment venues, private businesses, places of worship, nonprofits, schools, and many other types of organizations – which is why the message is, quite literally, everywhere.

There’s even a National “If You See Something, Say Something®” Awareness Day (September 25), also known as #SeeSayDay, which serves the same two-fold purpose as the overall campaign:

  1. To remind everyone to keep an eye out for suspicious activity, that might be related to terrorism
  2. To empower people to report suspicious activity to the proper authorities

Part of that first part requires people to be able to recognize suspicious activity (that might be related to terrorism) and, also, to recognize that we all play a part in public safety. The second part gives people the authority to act. All in all, it is a great campaign. Of course, some interesting things have happened since 2001, with regard DHS’s national campaign. First, the definition of “suspicious activity” has expanded to include anything that might be criminal and/or that makes someone uncomfortable. Second, some people feel more empowered than others. Then there’s a third outcome, predicated by the other two. One might even call it an “unintended consequence.”

Sometimes the people who feel most empowered to report “suspicious activity” are uncomfortable with innocuous activities – which can create (and has created) situations where actually suspicious activity is not reported. It’s a double-edged sword that, in some ways, presents every individual with a moral (and practical) conundrum:

How do we fulfill our purpose (according to the “law”) and by whose authority can we exert our judgment/opinion about someone else’s behavior?

The following is an abridged (and slightly revised/expanded) version of this 2019 Kiss My Asana Offering, which included a featured pose.

“One’s personal duty in life (one’s sva-dharma) should be viewed as one’s highest responsibility to his or her highest Self, the Atma. This ultrahigh level of duty carries with it the requirement that one never does anything that is contrary to this True Self Within. And even if you consider your sva-dharma more narrowly from the standpoint of being true to your profession, you should not hesitate to fight. For a warrior, war against evil, greed, cruelty, hate, and jealousy is the highest duty.”

– Krishna speaking to Arjuna (2.31) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Sacred texts from a variety of different cultures, tell us that everyone has a purpose. However, even if you don’t believe the old adage, science has shown that people who live a purpose driven life have better physical and mental health and stronger resilience than their peers. It’s a bit of a cycle: we need our mind-body-spirit to fulfill a purpose and fulfilling the purpose strengthens our mind-body-spirit so that we are better equipped to fulfill the purpose.

Sometimes, however, we do things – or don’t do things – that sap our energy and drag us down. If our mind-bodies are temples, then the things that sap our energy are like thieves in the temple. Thieves can be eating the wrong foods; drinking too much of the wrong beverages and/or not drinking enough water; not resting; not exercising; partaking in illicit drugs;  not managing stress; and/or being surrounded by negative opinions. Doesn’t matter what they are though, because at some point we have to throw the thieves out of the temple in order to restore the temple to its original purpose.

“And Jesus went into the temple of God, and cast out all them that sold and bought in the temple, and overthrew the tables of the moneychangers, and the seats of them that sold doves,” (Matthew 21:12 KJV)

“And said unto them, It is written, My house shall be called the house of prayer; but ye have made it a den of thieves.” (Matthew 21:13 KJV)

 – The Gospel According to Matthew

Passion Monday, or Holy Monday, is associated with the story of Jesus cleansing the temple. According to the New Testament Gospels, Jesus is very clear about his purpose as he enters the last week of his life. He understands that there will be suffering (hence, the passion), trials, tribulation, and betrayal, and joy. He knows he will be tested and tempted (yet another passion/suffering). It is unclear if he knows how quickly the suffering will begin, but suffice it to say, it is immediate.

When he returns to Jerusalem for Passover, Jesus finds that the Temple of Jerusalem had been turned into a defacto market place. All four (4) canonical gospels (Matthew, Mark, Luke, and John) state that Jesus runs the livestock and the merchants out, and overturns the tables of the money changers and the dove sellers. He then begins to heal the sick and to teach, thus restoring the temple to its original purpose. Children praise him and this, along with everything else, riles up the establishment.

In three (3) of the New Testament Gospels (Matthew, Mark, and Luke) several groups of the establishment question Jesus’ authority and his views on taxes. First he is asked, “By what authority are you doing these things?” To which, Jesus asks his own question regarding the authority of the then wildly popular John the Baptist:

“And Jesus answered and said unto them, I also will ask you one thing, which if ye tell me, I in like wise will tell you by what authority I do these things.” (Matthew 21:24 KJV)

“The baptism of John, whence was it? from heaven, or of men? And they reasoned with themselves, saying, If we shall say, From heaven; he will say unto us, Why did ye not then believe him?” (Matthew 21:25 KJV)

“And they answered Jesus, and said, We cannot tell. And he said unto them, Neither tell I you by what authority I do these things.” (Matthew 21:26 KJV)

Later, in another attempt to trap Jesus, the elders ask him if the Jewish people should pay taxes to the Roman Empire. He asks them to show him a coin suitable for payment and, when they present a coin with a Roman face on the front – specifically, Caesar’s face – Jesus says, “Render therefore unto Caesar the things which are Caesar’s; and unto God the things that are God’s.” (Matthew 22:21)

“But if you do not fight this battle of good over evil, you will fail in both your worldly duty and in your duty to your very Self. You will violate your sva-dharma. Not doing the right thing when it is required is worse than doing the wrong thing.”

– Krishna speaking to Arjuna (2.33) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Just like Jesus in the New Testament, we can all find ourselves in situations where we feel the responsibility to speak up and do the right thing. We may even find that someone questions our authority to do what we feel must be done. In fact, we may be the one questioning whether we have the authority (or the correct information) to do something. And that last part is crucial; because – as we must remember – part of the DHS campaign was about awareness.

Just like Patanjali, Western Science, delineates a conscious, unconscious, and subconscious part of the mind. In the Yoga Sūtras, Patanjali also described four levels of conscious-awareness: gross, subtle, bliss, and I-ness. (YS 1.17) Those first two levels (gross and subtle) must be engaged in order for us to fulfill our purpose. If they are not engaged, then we are like a zombie, sleep-walking through life.

“The great error in Rip’s composition was an insuperable aversion to all kinds of profitable labor.”

– quoted from “Rip Van Winkle” by Washington Irving

Passion Week, or Holy Week, is associated with a moveable feast and, therefore, falls at different times on the Gregorian calendar. This year, Passion Monday (in the Western Christian and Roman Catholic traditions) coincides with the anniversary of the birth of Washington Irving (born April 3, 1783), whose “Rip Van Winkle” can be connected to ancient Greek philosophy and to a story about ancient Christians that appears in the Qur’an.

Just like each person has a purpose in life (and with regard to public safety), each part of the mind-body plays a part in our ability to fulfill our purpose. Just like things we consume – food, drink, media, experiences – can be the thieves that prevent us from doing our duty, so too can an injury… or, something as simple as one part of our body “falling asleep.”

Technically (medically) speaking, a body part falling asleep is “transient (temporary) paresthesia,” which occurs when pressure on the nerves and/or reduced blood flow causes a disconnect between the brain and the affected body part. In addition to the affected body part not working properly until it “wakes up,” a person may stop all other conscious activity in order to resolve the issue with the one part that is in pain. To add insult to injury, it’s not only painful when part of the body falls asleep, it’s also painful to “wake” it up. But, we must, if we are to (safely) function as a (united) whole.

“A man dies when he refuses to stand up for that which is right. A man dies when he refuses to stand up for justice. A man dies when he refuses to take a stand for that which is true.”

– quoted from a sermon (or speech at the pulpit) given on March 8, 1965, by the Rev. Martin Luther King Jr.  

Click here for the 2020 Passion Monday blog post (which focuses on one way the mind-body eliminates the thieves.

There is no playlist for the Common Ground Meditation Center practices.

When I do use a playlist for this “detox flow,” this makes the cut.

### “Love come quick / Love come in a hurry” ~ Prince ###

Let Us Go Forth Together, In Peace April 2, 2023

Posted by ajoyfulpractice in Abhyasa, Art, Books, Changing Perspectives, Depression, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Loss, Love, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.
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Blessings to anyone observing Palm Sunday or Great Lent! “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān. Many blessings to all during this “Season for Non-violence” and all other seasons!

“And if a book ever comes from another shelf,

because someone or something drove it away,

make room.

It fits next to you.”

– quoted from the 2023 International Children’s Book Day message “I am a book, read me.” by Vagelis Iliopoulos (translated from Greek by the author)

“Here we see the abyss of our evil immersed in a greater love, with the result that our isolation becomes fellowship.

Brothers and sisters, a love like this, embracing us totally and to the very end, a love of Jesus like this, has the capacity to turn our stony hearts into hearts of flesh, and make them capable of mercy, tenderness and compassion. It is the style of God, this closeness, with passion and tenderness. God is like this.”

– quoted from the 2023 Palm Sunday homily by Pope Francis

How are you feeling today?

How ever you are feeling, these messages are for you:

I hope that, where ever you are (and where ever you roam), you do not feel alone – even if you are by yourself. I hope that you are either physically surrounded by people who respect you, love you, and treat you well – or that you feel the respect, love, and kindness of people who may not be with you physically.

I hope all of that, for everyone; and yet I know that there are people today – way too many people today – who are not feeling that. I know there are people feeling alone, lonely, maybe even abandoned and cast aside. I know some of those people may even be people I know and love and whom I would like to feel my respect and lovingkindness. I also know that, for some, the feeling is just a momentary bleep on the radar – part of being human – and there is no real crisis or danger.

For others, however, the crisis and the danger is a disaster waiting to happen (or already happening) It is something we should all note – and consider what we can do to alleviate the suffering or, at least, to not make it worse.

I know all of this. So, I should not have been surprised that Vagelis Iliopoulos’s International Children’s Book Day message and Pope Francis’s Palm Sunday homily are so closely aligned and so tied to that sensation of abandonment. Because both know it is a human feeling that can absolutely break us. They both also know that even though our individual circumstances may be different, we are all in this life together.

“Brothers and sisters, today let us implore this grace: to love Jesus in his abandonment and to love Jesus in the abandoned all around us, in the abandoned all around us. Let us ask for the grace to see and acknowledge the Lord who continues to cry out in them. May we not allow his voice to go unheard amid the deafening silence of indifference. God has not left us alone; let us care, then, for those who feel alone and abandoned. Then, and only then, will we be of one mind and heart with the one who, for our sake, ‘emptied himself’ (Phil 2:7). Totally emptied for us.”

– quoted from the 2023 Palm Sunday homily by Pope Francis

In addition to being Palm Sunday in Roman Catholic and Western Christian traditions, today is International Children’s Book Day, an annual celebration of children, books, authors, and illustrators that coincides with the anniversary of the birth of Hans Christian Andersen’s (born today in 1805). Many children learn lessons about abandonment, loneliness, and togetherness from fairytales, books and poems by Christian Anderson and other authors, just as they/we learn those same lessons from the Bible (Old and New Testaments).

Those same texts also teach us how to let go, release, our fears and insecurities and to embrace peace… and each other.

Click here to read my 2019 blog post about International Children’s Book Day. You can find Vagelis Iliopoulos’s full message (and accompanying artwork by illustrator Photini Stephanidi) here, on the International Board on Books for Young People website.

Click here to read my 2019 blog post about Palm Sunday. You can find Pope Francis’s full homily here, on the Catholic News Agency website.

“I am a book.

You are a book.

We are all books.

My soul is the story I tell.

Every book tells its own story.”

– quoted from the 2023 International Children’s Book Day message “I am a book, read me.” by Vagelis Iliopoulos (translated from Greek by the author)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, April 2nd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “Palm Sunday: Peace & Passion”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING. 

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### BREATHE: PEACE IN, PEACE OUT ###

Take Another Look at Yourself (the “missing” Sunday post, which is a “renewed” post ) March 30, 2023

Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Ramadan, Religion, Robert Frost, Suffering, Tennessee Williams, Traditional Chinese Medicine, Wisdom, Writing, Yin Yoga, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān. Blessings to anyone observing Lent or Great Lent! Many blessings to all during this “Season for Non-violence” and all other seasons! 

This is the “missing” post for Sunday, March 26th. It is also a revised (and expanded) from 2019, with an itty bit from 2020 – so, literally another look. Some links in the post connect to sites outside of the blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Something there is that doesn’t love a wall,

That sends the frozen-ground-swell under it,

And spills the upper boulders in the sun;

And makes gaps even two can pass abreast.”

– quoted from the poem “Mending Wall” by Robert Frost

“The violets in the mountains have broken the rocks. The world thirsts after sympathy, compassion, love.”

– quoted from the play Camino Real by Tennessee Williams (The first sentence is also the epitaph on his grave.)

There are people in the world who will say you haven’t read poetry until you read Robert Frost, and Southerners in the world who will say you haven’t seen a play until you’ve seen Tennessee Williams. Born 37 years and over 2,000 miles apart, these two literary icons shared a birthday (3/26) and way with words. Although, some would say they used their words in different ways.

Born in 1874, in San Francisco, California, Robert Frost wrote about things like “a snowy evening,” “mending a wall,” and “the road not taken” – although, in the latter case, people often mistake it for “the road less traveled.” His poems are often as much about perspective as they are about the way we tell a story (and the fact that the way we tell a story can change the story). They also illustrate how the stories we tell (ourselves and the world) are not always about the truth so much as they about what we understand about the world and ourselves.

Born in 1911, in Columbus, Mississippi, Tennessee Williams wrote about emotionally volatile people in the South and from the South. He wrote about characters and circumstances that reflected the emotional turmoil he saw and felt inside himself and all around him. Then, so that the emotional states of the the people and situations could not be ignored (or missed) he reinforced them with the use of props, sound effects, and blocking. In other words, he used the physical to embody the emotional and energetic – and, in doing so, drew the audience into the hearts of the characters.

Even though their mediums and subjects were different, they both wrote in a way that can make you pause, look again…and again. Once or thrice you may even wonder how many ways you can see/interpret/understand what has been said, and how it applies to your life. A good story, regardless of the medium, will make you do that: consider how it applies to your life.

“Something we were withholding made us weak
Until we found out that it was ourselves
We were withholding from our land of living,
And forthwith found salvation in surrender.”

– quoted from the poem “The Gift Outright” by Robert Frost

Every once in a while (as I did last Wednesday and again on Sunday), I mention Maty Ezraty, who was a teacher of teachers and who said that every yoga practice should be like a good story. One of my takeaways from that suggestion has always been that, each part of the mind-body-spirit is like a character in a story. Just like each character has a different purpose and a different point of view, each pose/sequence can give each part of our bodies and minds an opportunity to tell their story. Another takeaway is that everything is leading to and from the heart of the story.

So, let’s start with the hearts.

“What is straight? A line can be straight, or a street, but the human heart, oh, no, it’s curved like a road through mountains.”

– quoted from the play “A Streetcar Named Desire” by Tennessee Williams

Yes, I said, “hearts” – plural. Swami Rama from the Himalayan tradition said that we have three hearts: a physical heart, which for most of us is on the left side; an emotional heart on the opposite side, which for most of us is on the right; and an energetic heart that connects the two. That energetic heart, which some consider a spiritual heart, connects our hearts with all the other hearts around us. Additionally, in yoga and other Eastern healing arts, energy for the heart flows through the arms.

The heart chakra, in yoga (as it comes to us from India) is symbolically and energetically associated with the upper torso, shoulders, arms, hands, and fingers. In Yin Yoga, which is based on Traditional Chinese Medicine, the heart median has three branches, one of which runs down the inner arms into the pinky fingers. According to the Kabbalah, Jewish mysticism, there are 10 Divine attributes (from the Tree of Life) through which G-d is revealed to the world – and 7 of these can be found in the body. Love/loving-kindness (chesed in Hebrew) is associated with the right arm and is balanced by strength (gevurah in Hebrew), which is associated with the left arm.

Just as people contemplate the Divine attributes when they are counting the Omer in some Jewish traditions, people in Buddhist traditions contemplate the Divine abodes (brahmavihārāḥ in Sanskrit), which are heart practices: loving-kindness or benevolence (mettā); compassion (karuṇā); empathetic joy (muditā); and equanimity (upekkhā). In some Indian philosophies (like Yoga), the ability to cultivate a good heart/make friends (suhrit-prapati) and generosity (dana) can also be considered heart practices. On (and off) the mat, we can contemplate these same emotional and energetic aspects of ourselves by bringing awareness to our arms and how we use our arms… to reach out, to embrace, to extend ourselves.

We may notice – as we move through our practice or through our day – how we are expressing our heart or how we are withholding our heart. But, there’s always the possibility that we don’t notice. We may not notice when we are off the mat, because we are distracted. We may not notice on the mat, because we are focused on other parts of the mind-body. This is why it’s important to notice how we move and why we move the way we move – because it all tells a story.

“Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,”

– quoted from the poem “The Road Not Taken” by Robert Frost

There are hundreds of poses and hundreds, thousands – maybe even millions – of ways to move into and out of pose. And each one of those ways gives us another way of looking at the story. The tricky thing is that sometimes we keep coming back to the story the same way. But, what happens if we came at things a different way? What happens if we let a different part of our mind-body-spirit take the lead? What happens if our circumstances and understanding of the world changes? What happens if our understanding of ourselves changes?

Sometimes, the practice can be like a favorite story that we read again and again – or re-read, years after the initial reading – and we suddenly see everything from a different perspective. In fact, one of the things I like about the practice is the opportunity to revisit themes and/or sequences and suddenly discover something completely different. It’s also one of the things I love about reading (and watching) great works of art.

“We have to use a spell to make them balance:
“Stay where you are until our backs are turned!”
We wear our fingers rough with handling them.
Oh, just another kind of out-door game,
One on a side. It comes to little more:
There where it is we do not need the wall:
He is all pine and I am apple orchard.
My apple trees will never get across
And eat the cones under his pines, I tell him.
He only says, “Good fences make good neighbours.”
Spring is the mischief in me, and I wonder
If I could put a notion in his head:
“Why do they make good neighbours? Isn’t it
Where there are cows? But here there are no cows.
Before I built a wall I’d ask to know
What I was walling in or walling out,
And to whom I was like to give offence.”

– quoted from the poem “Mending Wall” by Robert Frost

Parighāsana (Gate Pose) stretches the pelvic area and hamstrings, while also engaging the sides of the torso and abdomen eccentrically (up side) and concentrically (down side). According to B.K.S. Iyengar’s Light on Yoga, the pose “keeps the abdominal muscles and organs in condition and the skin around the abdomen will not sag but remain healthy. The sideways spinal movement will help persons suffering from stiff backs.” I find that it is a great way to get into the hips and the legs. Another aspect of the pose is what happens to the heart area – not only physically, but emotionally.

Parighāsana offers us the opportunity to open up the shoulders (physically) and open the gates on all sides of the heart (emotionally and energetically). It also offers some interesting insight into how we sometimes engage the different aspects of our heart. For instances, when I cue and describe the pose in a practice, many people have a tendency to lift the bottom hand up to meet the top hand – rather than extending the upper body down towards the lower hand. To be fair, many people do not have the strength and flexibility to kneel on one leg, stretch out the other leg, and then bend sideways until the top hand lowers down. But, what is interesting is how people deal with the resistance. Initially, they lift the bottom hand up – because it’s easy (and obvious). When I point out that it’s the top hand that needs to reach down, many people will fold in on themselves; essentially closing down and hiding the heart to make the connection. However, the “goal” is to open the gate and to stay open in the process.

“Lonely . . . When so many are lonely as seem to be lonely, it would be inexcusably selfish to be lonely alone.”

– Don Quixote in the Prologue to Camino Real by Tennessee Williams

We all build walls around our hearts. Sometimes we do it for protection, because we have perceived an actual threat. Other times, we build walls, because of fear associated with a perceived threat. That perceived threat might turn out to be an actual threat, but it could also simply be a possibility (or a misperception). Of course, we can also get in the habit of building walls – because it’s what others have done before us, what we’ve been taught, and/or because we have experienced harm in the past. But, even castle walls have gates and drawbridges, a way in and a way out.

When we really pay attention to the ways we engage our heart, on and off the mat, we may find it challenging to open the gate. We may find that we take the easy route – especially when there’s a little awkward balancing, as there is in parighāsana – and/or we may find that we are compromising ourselves (and our hearts) in order to make a connection. One suggestion I make, during the physical practice, is to bend the lifted elbow (so the hand is behind the head) and then use the whole body to rotate the elbow up. This changes the focus and reinforces the idea that we are opening the heart and the side-body. I often sequence a modified side plank after the “Gate Pose,” as a reminder that there can be more than one way to open a gate.

Take a moment to consider a time when you compromised yourself in order to make a connection. How could you have refocused your awareness, energy, and resources in order to reinforce what was important? Could you have made the connection (or a similar connection) in a different way?

In A Streetcar Named Desire, Blanche DuBois says, “I always depended on the kindness of strangers.” Remember, we are all Blanche…but we are also those strangers. Click here for the brief 2020 post about making loving-kind connections.

“It should be of the pleasure of a poem itself to tell how it can. The figure a poem makes. It begins in delight and ends in wisdom. The figure is the same as for love. No one can really hold that the ecstasy should be static and stand still in one place. It begins in delight, it inclines to the impulse, it assumes direction with the first line laid down, it runs a course of lucky events, and ends in a clarification of life–not necessarily a great clarification, such as sects and cults are founded on, but in a momentary stay against confusion.”

– quoted from the essay “The Figure a Poem Makes” by Robert Frost (which served as an introduction to his Collected Poems beginning with the 1939 edition) 

Two of my favorite lines from Robert Frost speak of wisdom and delight, and the gift that comes from giving our whole selves. Every time I step on a yoga mat, I experience the wisdom and the delight. I also experience a plethora of gifts. One of those gifts is how the practice affects the mind. In Cat on a Hot Tin Roof, Tennessee Williams has Brick acknowledging that he is an alcoholic, but not seeming to want to give up his drinking because, “It’s like a switch, clickin’ off in my head. Turns the hot light off and the cool one on, and all of a sudden there’s peace.” But then, as his father points out to him, there is the morning.

One of the gifts of yoga is that it brings peace without the hangover. It can flip the switch. Another thing to consider is that the practice has a way of opening the heart so we can get to the violets.

“To me, its meaning is simple. The hard, the cold, the oppressive will—at long last—be broken apart by a force that is beautiful, natural, colorful, alive.”

– Patricia Clarkson explaining why she was quoting Tennessee Williams during a 2009 HRC New Orleans Dinner speech

Sunday’s playlist is available on YouTube and Spotify.

Errata: The Robert Frost poem is called “Mending Wall” and a link has been embedded for a Winter Solstice post.

### HEART-SUFFICIENT ###

Take Another Look at Yourself (mostly the music w/UPDATED link) March 26, 2023

Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Ramadan, Religion, Robert Frost, Suffering, Tennessee Williams, Wisdom, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān. Blessings to anyone observing Lent or Great Lent! Many blessings to all during this “Season for Non-violence” and all other seasons! 

“Something there is that doesn’t love a wall,
That sends the frozen-ground-swell under it,
And spills the upper boulders in the sun;
And makes gaps even two can pass abreast.”

– excerpt from the poem “Mending Wall” by Robert Frost

“The violets in the mountains have broken the rocks. The world thirsts after sympathy, compassion, love.”

– excerpt from the play Camino Real by Tennessee Williams (The first sentence is also the epitaph on his grave.)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, March 26th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify.

Click here for the “missing” post related to this practice.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Errata: The Robert Frost poem is called “Mending Wall.” Some formatting has been updated.

### HEART-SUFFICIENT ###

The Grace of Responsibility & Doing What You Can (mostly) March 25, 2023

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān. Blessings to anyone observing Lent or Great Lent! Many blessings to all during this “Season for Non-violence” and all other seasons! 

“… to all of the freedom-loving people who have assembled here this afternoon from all over our nation and from all over the world: Last Sunday, more than eight thousand of us started on a mighty walk from Selma, Alabama. We have walked through desolate valleys and across the trying hills. We have walked on meandering highways and rested our bodies on rocky byways. Some of our faces are burned from the outpourings of the sweltering sun. Some have literally slept in the mud. We have been drenched by the rains. [Audience:] (Speak) Our bodies are tired and our feet are somewhat sore.

But today as I stand before you and think back over that great march, I can say, as Sister Pollard said—a seventy-year-old Negro woman who lived in this community during the bus boycott—and one day, she was asked while walking if she didn’t want to ride. And when she answered, ‘No,’ the person said, ‘Well, aren’t you tired?’ And with her ungrammatical profundity, she said, ‘My feets is tired, but my soul is rested.’ (Yes, sir. All right) And in a real sense this afternoon, we can say that our feet are tired, (Yes, sir) but our souls are rested.

They told us we wouldn’t get here. And there were those who said that we would get here only over their dead bodies, (Well. Yes, sir. Talk) but all the world today knows that we are here and we are standing before the forces of power in the state of Alabama saying, “We ain’t goin’ let nobody turn us around.” (Yes, sir. Speak) [Applause]”

– quoted from the “How Long? Not Long” speech* by the Reverend Dr. Martin Luther King Jr. 

*NOTE: This speech is also known as the “Our God Is Marching On!” speech.

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, March 25th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “03242021 Selma to Montgomery”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### GET CREATIVE & HELP THE ARC BEND ###

EXCERPT (FTWMI): It’s Bach’s Day Too! March 21, 2023

Posted by ajoyfulpractice in Abhyasa, Art, Bhakti, Changing Perspectives, Faith, Fitness, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Religion, Vairagya, Wisdom, Yoga.
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“Nowruz Mubarak!” Happy New Year to those who are celebrating! Happy Spring to those in the Northern Hemisphere & Happy Fall to those in the Southern Hemisphere. Many blessings to all, and especially to those observing Lent or Great Lent during this “Season for Non-violence” and all other seasons! & Don’t forget to rock your socks on World Down Syndrome Day!

For Those Who Missed It: This is an excerpt from March 21, 2020. There is a link at the end of the excerpt if you want more of the philosophy. Some embedded links below connect to sites outside of this blog. Class details and links have been added (as I was not yet teaching online three years ago today).

“[Music] should have no other end and aim than the glory of God and the re-creation of the soul, where this is not kept in mind, there is no true music, but only an infernal clamour and ranting.”

– Johann Sebastian Bach (b. 1685)

According to the Old Style / Julian calendar, March 21st, is the anniversary of the birth of the composer Johann Sebastian Bach. Born in 1685, Bach’s statement about music also works as a statement for yoga: ‘[Philosophically speaking, yoga] should have no other end and aim than the glory of God and the re-creation of the soul, where this is not kept in mind, there is no true [yoga], but only an infernal clamour and ranting.’ People who think of yoga only as a form of exercise are often surprised that there’s more. One can only imagine their surprise if they walk into one of my classes – especially on March 21st, when the playlist starts with Bach and then becomes a soundtrack for other events that correspond to this date in history.

Imagine their further surprise when all of that is just the background to a deeper practice.

Click here if you are interested in reading the complete 2020 post and going deeper into some of the ways we explore the Yoga Philosophy.

“Samskaras – the drivers of our mental tendencies – manifest in the form of memory. We are able to remember something because the subtle impressions related to the object have been stored in our mind. Because they are hidden beneath thick layers of the forces of time, the mind is not aware of their existence. But like a seed that lies dormant until spring brings moisture and warmth, samskaras awaken when the conditions inside and outside the mind are conducive.”

– quoted from the commentary on Yoga Sūtra 2.11 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

Please join me today (Tuesday, March 21st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “03212020 Bach’s Day Too” or “03212021 Bach’s Day Too” ]

NOTE: Some tracks have slightly different timings on the different platforms.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### I’M ADVOCATING FOR MORE KINDNESS TO YOURSELF & TO OTHERS (& LOTS OF SOCKS)! ###

The Grace of Kindness & God’s Silence March 18, 2023

Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Lent / Great Lent, Life, Love, Minnesota, Movies, Music, One Hoop, Pain, Peace, Poetry, Religion, Suffering, Twin Cities, Wisdom, Writing, Yoga.
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Peace and blessings to all, and especially to those observing Lent, Great Lent, and the Baháʼí 19-Day Fast during this “Season for Non-violence” and all other seasons!

“You could call someone
where it’s still early.

Go out and look at the stars
shining
in the past

Or open the Joachim Jeremias to the densely printed
page, it’s corner folded
for some reason
not yet remembered

before you set the clock.

You have to set the clock—
for a moment that doesn’t exist yet”

– quoted from the poem “Home Remedy” in God’s Silence by Franz Wright

Do you remember this week, three years ago? Do you remember today?

I know, I know, some parts of the last three years are a blur; but, three years ago today, I was putting together a full-length practice video, to post on YouTube. It was a Wednesday, everything was shutting down, and I was posting the video so people could keep up their practice. I had no real plans to do anything else… other than post on the blog for two weeks and maybe post a couple of more videos. Goodness. Do you remember when…?

It’s a little surreal to realize that – not counting my videos on the Carry prenatal yoga and meditation app – my first full-length (physical) practice video, with all it’s flaws, is still my only full-length (physical) practice video. What is super surreal is to think about the hundreds of full-length audio recordings I’ve made in the meantime and, also, to realize that 2019 was the last time I taught a live class on the anniversary of the birth of Franz Wright.

“I am here to learn
to bear
the beams of love,
what else

              Bells
through the leaves, I am here to endure the

bells tolling
underground”

– quoted from the poem “Introduction” in God’s Silence by Franz Wright

Born in Vienna, today in 1953, Franz Wright spent portions of his childhood in Washington (state), California, and the Midwestern United States (in particular, Minnesota). In addition to sharing similar poetic themes, he and his father, James Wright, are the only parent and child to win a Pulitzer Prize in the same category. The elder Wright suffered from depression, bipolar disorders, and alcoholism and focused on the emotional suffering he saw around him, especially that suffering experienced by the disenfranchised in America. The younger Wright wrote about isolation, loneliness, longing, insomnia, and death intersecting with kindness, love, faith, hope, and peace. Three years ago today, I thought it oddly and serendipitously appropriate that my first virtual offering focused on Franz Wright’s work.

Three years later, I find his words still ring true and, oddly, still fit our current circumstances.

Versions of the following were original posted on March 18th and 20th of 2020. You can click on the dates (to the left) to view the original posts. Some links (below) will take you away from my blog.

Chicago Tribune critic Julia Keller once described one of Franz Wright’s collections as being “ultimately about joy and grace and the possibility of redemption, about coming out whole on the other side of emotional catastrophe,” while Denis Johnson supposedly compared his poems to “tiny jewels shaped by blunt, ruined fingers – miraculous gifts.” I know, that’s a lot to take in (and you might need to read that Va. Woolf-like sentence again). The thing is; I think we are (still) in the middle of a Franz Wright poem. So, brace yourself.

I first came across Franz Wright’s poem “Solution” in a 2015 blog post written by Alison McGhee, a New York Times bestselling author and Pulitzer Prize-nominee, who writes and teaches up the street from where I was in March of 2020. In the post (which I strongly recommend), Professor McGhee wrote about an encounter she had with someone best described as her exterior opposite. Yet the interior movements of the heart, all of our hearts, are ultimately the same – something both Alison McGhee’s short post and Franz Wright’s poem illustrate bluntly, beautifully, and miraculously.

Both the post and the poem contain reminders we could all use right now.

“What is the meaning of kindness?
Speak and listen to others, from now on,
as if they had recently died.
At the core the seen and unseen worlds are one.”

– “Solution” by Franz Wright

Franz Wright’s poems are full of natural spirituality and that oftentimes “heartbreaking human conflict between religion and spirit.” The final line of the poem “Solution” reminds me of 2 Corinthians 4:18 where Saint Paul and Saint Timothy wrote, “So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” NOTE: The New Living Translation translates this passage as “So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.” In 2020, I suggested focusing on what is unseen (during the practice). Today, I suggest focusing on the unseen as grace (how ever that resonates for you).

“II

The long silences need to be loved, perhaps
more than the words
which arrive
to describe them
in time.”

– quoted from the poem “Home Remedy” in God’s Silence by Franz Wright

Franz Wright won two National Endowment for the Arts grants (1985 and 1992), a Guggenheim Fellowship (1989), a Whiting Award (1991), the PEN/Voelcker Award for Poetry, (1996), and the aforementioned Pulitzer Prize for Poetry. His first collection after winning the 2004 Pulitzer Prize was entitled God’s Silence. I haven’t read all of it (yet), but I am still fascinated by the idea of 144 pages worth of Franz Wright poetry curated around the idea of “God’s Silence.” Notice, that it’s 144 pages – not 144 poems. (Poets everywhere are now doing the math.) This is the kind of the thing that gets me oddly excited, because there is so much I want to know!

I want to know if he was referring to silence that is the response to a prayer or a request (or even a curse); the silence that precedes an answer; the silence that follows the answer (when the questioner is dumbfounded or in awe of the response); the silence when one is pondering the best way to phrase something and therefore measuring their words; the silence of shock (can we shock God?); the silence of disappointment; the silence of wonder; the silence when no one is around; the silence of sleeping children; the silence between one breath and the next; the silence of meditation; the silence of peace; the silence honoring the dead; the silence just before a newborn declares itself alive; or….The list goes on.

He could have been talking about all of the above. Or none of the above. There are so many possibilities – and they are all full of grace (whatever that means to you in this moment)!

“I

Armed Conflict

Snowy light fills the room
pronouncing itself

softly. The telephone ringing

in the deserted city— ”

– the poem “Armed Conflict” quoted from God’s Silence by Franz Wright

The first section of God’s Silence is entitled “East Boston, 1996” and the first poem in that section, “Armed Conflict,” sets the stage for the other poems, including “Solitary Play: Minnesota, 1961” – which is a dark and twisted coming of age poem. The latter feels even darker and more twisted given so many current events related to children and our conflicts about the 2nd Amendment. And that’s the thing, again, about Franz Wright’s poetry: We don’t have to go through the things he went through to feel, deep inside of our own hearts, the gut-wrenching things he felt.

We don’t have to be the son of James Wright to understand what it is like to stand in the shadow and the light of a parent who struggled every day with their own darkness and light. Neither do we have to be abandoned by said parent to see the poignant irony of living (and dying) in much the same ways. Nor do we have to spend our finally days, dealing with terminal lung cancer and writing what are essentially love poems to our spouse*, to understand why a collection of memories is named Kindertotenwald (essentially, a forest of ones who will never age). We all get it, can get it; especially, if we read (or listen to) Franz Wright’s poetry.

Maybe, possibly, we can also get the grace that was his kindness, love, faith, hope, and peace.

“After all, it was only a blizzard in Minneapolis in 1959. How are you supposed to describe something like me? And when you think about it, why should you try, why should you even care?”

– quoted from the prose poem “Wintersleep” in Kindertotenwald by Franz Wright

I not only care about poetry that gets you through hard times, I love it. In part, because it makes you realize that someone has been through harder – or, as hard of a time as you. Additionally, I think one of the reasons I was/am so fascinated with the idea of God’s Silence is that part of my practice involves silence, moving into silence and stillness. The kind of silence and stillness that can make people uncomfortable, because it is so powerful. Yet, it is simultaneously the kind of silence and stillness that is the epitome of peace. When Patanjali codified the philosophy of yoga in the Yoga Sūtras, he wrote, “yogash citta vritti nirodah.” (YS 1.2) Yoga ceases the fluctuations of the mind.

Silence.

Perhaps, God’s silence.

“Like you a guest, a ghost here

Everything will be forgotten

And either I am too alone
or I am not
alone enough
to make each moment
holy

(no one bats 1,000 friend
no one
bats 500)

And I have heard God’s silence like the sun
and sought to change

                                       Now
I’m just going to listen to the silence
till the Silence.”

– quoted from the poem “Introduction” in God’s Silence by Franz Wright

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, March 18th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07082020 On Death & Dying”]

*NOTE: Franz Wright was married to the translator Elizabeth Oehlkers Wright. In addition to writing and recording some of his poems (including the Clem Snide song  “Encounter at 3AM,”) Mr. Wright recorded some of his final thoughts and conversations before he died in 2015. Last Words, is a documentary featuring those final recordings.

“All of this is for your benefit. And as God’s grace reaches more and more people, there will be great thanksgiving, and God will receive more and more glory.

That is why we never give up. Though our bodies are dying, our spirits are being renewed every day.

For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!

So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.”

– The Second Epistle of Paul the Apostle to the Corinthians 4:15 – 18 (NLT)

This playlist includes the full-length practice from 2020 and music for that practice. The music is similar to the playlists above.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Ecology ###