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A Quick Note & EXCERPTS RE: Light & Living “A (SAD) Wonderful Life” (the “missing” Saturday post) December 20, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Chanukah, Faith, Healing Stories, Hope, Life, Movies, Music, One Hoop, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” compilation post for Saturday, December 20th. My apologies for not clearly posting the music before the practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“‘You are fettered,’ said Scrooge, trembling. ‘Tell me why?’

‘I wear the chain I forged in life,’ replied the Ghost. ‘I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it.’”

— quoted from A Christmas Carol by Charles Dickens

This is a strange time of year, especially in the Northern Hemisphere. Amid the hustle and bustle, the business and the cheer, there is sadness and fear. There is also SADness. Yet, there is something that cuts through a lot of the dichotomy — because it embraces it. There is something for which we all slow down: our favorite holiday story (or song).

Many people have a favorite holiday story (or song) even if they don’t celebrate the holiday. Many people find hope and meaning in a Christmas tale — or the Chanukah story —  even if they’re not Christian or Jewish (or religious in any way). People seeking that hope is the reason why theatrical productions of holiday stories, like A Christmas Carol (which was first published on December 19, 1843), are cash cows for non-profits. People wanting to “get into the spirit” also the reason why watching holiday movies, like It’s a Wonderful Life (which premiered today, December 20, 1946), is a tradition for so many families.

We are all drawn to certain elements that come up in all these stories.

These are the same elements we find in the Hero’s Journey or monomyth and they include a “Supernatural Aid” (or magical helper) who facilitates the journey from one state of being to another. These helpers can be a ghost (or three), an angel (second class), an extra candle, and/or God (whatever that means to at this moment). They simultaneously aid the hero/heroine and the viewer/reader. Even when they are extraordinary (and magical), they serve as a reminder that, just as each of us can be the light, each of us can be the shamash/helper who spreads the light.

“Let me see the light
Give me something to live by
Let me see the light
I need something to live by
Help me see myself in my reflection
Shine tonight
Let me shed the light in each direction”

— quoted from the song “Shine” by Maccabeats (written by Julian Horowitz)

CLICK ON THE EXCERPT TITLES BELOW FOR SOME STORIES (and a little bit about SAD).

For Those Who Missed It: “Bah Humbug!” & Other SAD Sayings

For Those Who Missed It: Living “A (SAD) Wonderful Life”

CLICK ON THE EXCERPT TITLE BELOW FOR WEDNESDAY’S CHANUKAH POST  & EXCERPTS.

One More On Words [& Stories] (the “missing” Wednesday 12/17 post, w/EXCERPTS)

“Every time you hear a bell ring, it means that some angel’s just got his wings.”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life, (directed by Frank Capra; screenplay by Frances Goodrich, Albert Hackett, Frank Capra, with additional scenes by Jo Swerling; based on “The Greatest Gift” by Philip Van Doren Stern)

Saturday’s (instant reply) playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3 – 4) & Shabda 2025”]

MUSIC NOTE: The YouTube playlist includes some videos, the musical version of at least one which is not available on Spotify. A date/theme-related playlist is also available The 2020 playlist is available on YouTube and Spotify. [Look for “12202020 A SAD Wonderful Life”]

“Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’t around he leaves an awful hole, doesn’t he?”

“You see George; you really had a wonderful life. Don’t you see what a mistake it would be to throw it away?”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life, (directed by Frank Capra; screenplay by Frances Goodrich, Albert Hackett, Frank Capra, with additional scenes by Jo Swerling; based on “The Greatest Gift” by Philip Van Doren Stern)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### LIGHT IN / LIGHT OUT [INTO THE WORLD]! ###

Tempo por vi Brili, en 2025! “Time for you to Shine, in 2025!” & FTWMI: Gravas kiel ni diras, aŭ ne diras, kio estas en niaj koroj! “How we say, or don’t say, what is in our hearts is important!” (the “missing” Monday 12/15 post) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Food, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Feliĉan Zamenhof-tagon!” “Feliĉan Ĥanukoan!” “Feliĉan Feriojn!” (“Happy Zamenhof Day!” “Happy Chanukah!” “Happy Holidays!”) Many blessings to everyone and especially to anyone sustaining kindness, friendship, peace, freedom, understanding, gratitude, and wisdom during Advent and the Nativity / St. Philip’s Fast.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” post-practice post for Monday, December 15th. It includes new and re-posted content. The 2025 prompt question was, “For what or for whom are you holding space?” The 2025 BONUS question was, “What is something from your culture you would like to share with others?”  You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Kaj Dio diris: Estu lumo; kaj fariĝis lumo.”

— Genezo – Bereishit – Genesis (1:3), quoted from La Sankta Biblio 1926 (Esperanto Londona Biblio), translated by L. L. Zamenhof1 [Most commonly translated into English as “And God said, ‘Let there be light,’ and there was light.” Transliteration of the Hebrew is “And God said, ‘Light will be,’ and light was.”]

The “bonus question” (above) came at the end of Monday night’s practice, because I think it’s a question that requires a little more thought than the few seconds I offer at the beginning of the practice. Of course, there are always questions I consider — and hope others consider — long after the practice. Some are even questions that, perhaps, we haven’t given much thought to before they are asked — like the questions about culture that have been popping up around me.

You may have also heard these conversations about culture over the last few weeks (or years) and you may or may not have noticed how little we think about culture if we are not studying it. Culture, however, is very much at the heart of story of Chanukah (which started at sunset on Sunday night this year) and Zamenhof Day (which is celebrated annually on December 15th).

“Lundo estis la unua tago kaj dua nokto de Ĥanuka — kaj mi deziras al vi pacon en Esperanto.”

— “Monday was the first day and second night of Chanukah — and I’m wishing you peace in Esperanto.”

For Those Who Missed It: The following was originally posted in 2021 and updated in 2024.

“La okulisto skribis post noktmezo.
Kiam la homa gefrataro pacos?
Kia mistera manko, kia lezo
duonblindigas? Kiu ĝin kuracos?
Kaj kion povas fari unuopa
malriĉa homo por homar’ miopa?”

“The ophthalmologist wrote after midnight.
When will the human brotherhood be at peace?
What a mysterious lack, what an injury
half blind? Who will cure it?
And what can be done individually
poor man for myopic humanity?”

— quoted (in Esperanto and English) from the poem “La Okulisto” (“The Ophthalmologist”) in Eroj (Items) by Marjorie Boulton

What does culture mean to you? Specifically, what does your culture mean to you? And, when I speak of “your culture,” do you think of how you identify yourself or how others identify you (even if certain things don’t apply to you)? Do you think of something specific and personal to you or something related to the dominant culture around you? Of course, it could be all of the above — because, let’s be real, most of us live bi-cultural (or multi-cultural) lives. Most of us exist in a place where cultures overlap. We move in and out of corporate and other institutional cultures — including school and religious cultures – as well as the cultures of our people and our nations or states.

But, again, what do I mean by culture?

Modern dictionaries include the following definitions (for the noun):

  1. the arts and other manifestations of human intellectual achievement regarded collectively.
  2. the customs, arts, social institutions, and achievements of a particular nation, people, or other social group.
  3. the cultivation of bacteria, tissue cells, etc. in an artificial medium containing nutrients.
  4. the cultivation of plants.

Noah Webster’s (intentionally American) 1828 dictionary focuses on the word as it’s related to agriculture and physical labor, with the second definition highlighting that it can be “The application of labor or other means to improve good qualities in, or growth; as the culture of the mind; the culture of virtue.”

So, culture could be work intended to improve what it means to be a good human. Got it. Except…it still doesn’t completely answer the question. It also doesn’t explain why “culture” seems to create so much conflict.

“La okulisto verkis kaj parolis,
tradukis, organizis. Kaj la skvamoj
de kelkaj okulparoj jam forfalis,
la antaŭjuĝoj, timoj kaj malamoj.”

“The ophthalmologist wrote and spoke,
translated, organized. And the scales [of]
some eyes have already fallen off,
the prejudices, fears and hatreds.”

— quoted (in Esperanto and English) from the poem “La Okulisto” (“The Ophthalmologist”) in Eroj (Items) by Marjorie Boulton

When most people think about “culture,” they think about behavior. They think about rituals, traditions, laws, expectations, and belief systems. They think about celebrations and the way people mark milestones. They think about clothes, music, and food. All the things that might seem strange to an outsider (or even an insider who has forgotten, or never learned, the underlying meanings of their customs). Focusing on that sense of strangeness can become a form avidyā (“ignorance”) that leads to suffering.

When we focus on the strangeness of something (or someone) we sometimes miss the things we have in common. When we miss our commonalities, we may all miss out on the opportunity to appreciate what makes us unique. That’s one of the reasons it’s so important to share experiences. Shared experiences can become part of our culture and part of our cultural understanding. For instance, when we break bread with people — especially people we view as (culturally) different from us — we gain some awareness and appreciation of the things we have in common. As David Chang has pointed out in his Netflix series Ugly Delicious, every culture has some kind of dumpling… stir fry… casserole (even if they call it hot dish). People from different cultures may even use similar spices, just in different ways. Or, maybe we just call the spice something different.

Which brings me to one aspect of culture that I left out: language (and how we think, based on the language we use).

Many of the world’s languages share roots. However, those shared roots are not on the mind of the average person when they encounter a language that is foreign to them. If someone doesn’t speak a certain language, they may not take the time to figure out what they can understand based on what they know about their own language. They may not consider that their brain actually has the ability to glean some meaning, based on context, because it’s been cultured (i.e., cultivated). In doing so, they may miss out on the opportunity to make a friend or clear up a misunderstanding.

The following was originally part of a post from December 15, 2020. You can read the original context here.

“Tio, kio malamas vin, ne faru al via ulo. Tio estas la tuta Torao; la resto estas la klarigo. Nun iru studi.”

“That which is hateful to you, do not do to your fellow. That is the whole Torah; the rest is the explanation. Now go and study.”

— quoted from the story of Hillel the Elder “[teaching] the meaning of the whole Torah while standing on one foot,” in Esperanto and in English  

Because it is Zamenhof-tagon (Zamenhof Day), mi deziras al vi pacon en Esperanto. (I wish you peace in Esperanto.)

Born December 15, 1859, in a part of the Russian Empire that is now Poland, Dr. L. L. Zamenhof was a Polish-Jewish ophthalmologist and polyglot. He was born into a Lithuanian-Jewish family that spoke Russian and Yiddish, but his father taught German and French — so he learned those languages, as well as Polish, at a young age. Eventually, he would also master German; have a good understanding of Latin, Hebrew, French, and Belarusian; and basic knowledge of Greek, English, Italian, Lithuanian, and Aramaic. At some point, he also studied Volapük, a constructed language created by Johann Martin Schleyer (a German Catholic priest).

The diverse population in his hometown and his love of language exposed Dr. Zamenhof to different cultures and also to the schisms (and wars) that developed between cultures. He imagined what the world would be like without conflict, especially conflict that arose from misunderstandings that he saw were the result of miscommunication. He thought that if people could more easily understand each other they would have a better chance of avoiding and/or resolving conflict. In 1873, while he was still a schoolboy, the future eye doctor started developing Esperanto, a constructed language that he called “Lingvo internacia” (“international language”).

Dr. Zamenhof continued his work even as he studied medicine and began working as a doctor. Eventually, he self-published his work (with a little help from his then future father-in-law) under the pseudonym “Doktoro Esperanto” or Doctor Hopeful. He continued to write and translate grammar books in various languages, including Esperanto, and also to look for solutions to oppression and nationalism. He explored various religions and social movements — he even wrote about humanitarianism or humanism (“homaranismo” in Esperanto), based on the teachings of Hillel the Elder. But, he kept coming back to the concept of language as a unifier.

Promoting the language and the idea behind the language would be Dr. Zamenhof’s legacy — a legacy that lived on through his wife (Klara) and their children. Even though the Zamenhof children, as adults, were killed during the Holocaust, along with millions of others, the language lived on. There are currently at least a thousand native speakers of Esperanto, worldwide, and millions who have some working knowledge of the language.

Ni ne estas tiel naivaj, kiel pensas pri ni kelkaj personoj; ni ne kredas, ke neŭtrala fundamento faros el la homoj anĝelojn; ni scias tre bone, ke la homoj malbonaj ankaŭ poste restos malbonaj; sed ni kredas, ke komunikiĝado kaj konatiĝado sur neŭtrala fundamento forigos almenaŭ la grandan amason de tiuj bestaĵoj kaj krimoj, kiuj estas kaŭzataj ne de malbona volo, sed simple de sinnekonado kaj de devigata sinaltrudado.”

“We are not as naive as some people think of us; we do not believe that a neutral foundation will make men angels; we know very well that bad people will stay bad even later; but we believe that communication and acquaintance based on a neutral basis will remove at least the great mass of those beasts and crimes which are caused not by ill will, but simply by [misunderstandings and forced coercion.]”

— quoted from a speech by Dr. L. L. Zamenhof to the Second World Congress of Esperanto, August 27, 1906

There is no playlist for the Common Ground Meditation Center practices. 

An Esperanto-inspired playlist is available on YouTube and Spotify. [Look for “12152021 Feliĉan Zamenhof-tagon!”]

Esperanto music can be found in a lot of different genres, including folk music, rap, reggae, rock, rap, and orchestral music. This playlist features music by David Gaines, an American classical composer and Esperantist. He has served on the advisory board of the Esperantic Studies Foundation; is the Honorary President of the Music Esperanto League; and “won First Prize at the 1995 World Esperanto Association’s Belartaj Konkursoj (competitions in the field of Belles lettres).” His work incorporates Esperanto poetry and the quest for peace.

Eta regaleto (A little treat) on the YouTube playlist.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTE: 1Dr. L. L. Zamenhof completed his translation of the Hebrew Bible (Masoretic Text) in March 1915; however, publication was delayed because of World War I and Dr. Zamenhof ’s death in 1917. Priscilla Hannah Peckover and Algerina Peckover, two English Quaker sisters, financed the publication of the 1926 (Esperanto) Londona Biblio, which combined Dr. Zamenhof’s translation of the (Christian) Old Testament with a revised version of the (Christian) New Testament, previously translated by a British team of scholars (in 1910, published in 1912).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### pacon / peace ###

Think Twice & FTWMI: A Reminder About Separating the Baby from the Dirty Bathwater (w/an excerpt) December 14, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Loss, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing Advent, the Nativity / St. Philip’s Fast, Chanukah, and/or sustaining kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“Yoga is for all of us. To limit yoga to national or cultural boundaries is the denial of universal consciousness.”

— quoted from Yoga: The Path to Holistic Health by B. K. S. Iyengar

You may not think twice about how you sit or stand. However, how you sit and how you stand (on and off the mat) informs how you move through the world;, how you interact with people and how people interact with you; as well as how people perceive you and how you perceive a moment. Just as we can “cultivate a steady and stable; easy, comfortable, or joyful seat or pose” (YS 2.46) on the mat, we can work to do the same off the mat. Of course, to do this, we must keep in mind that none of this is just about the physical body and/or the mind.

The Yoga Philosophy is an 8-limbed practice that includes an ethical component, the elements of a physical practice, and an awareness of something spiritual, something energetic — something more than an individual person and their body. Even when we just focus on the asana and pranayama — the third and fourth limbs that make up hatha yoga, the physical practice of yoga (regardless of style or tradition), we cannot escape that there is something more, something deeper.

Practicing without the ethical components has the potential to create great harm — sometimes to ourselves and sometimes to others. This truth has, unfortunately, been demonstrated again and again by some of the greatest teachers and practitioners in the world. (See post excerpted below.) I would also argue that practicing without the awareness of the spiritual and energetic elements makes it easier to ignore the ethical components and, therefore, easier to create harm. (Again, see post excerpted below.)

Yesterday, while talking about Saint Lucy, I mentioned:

“When we practice āsanas (“seats” or poses), a significant amount of energy and awareness goes into how we sit (or stand). This deliberation and intention allows us to pay attention to our breath (which is a symbol of our spirit and life force) and also to extend and direct our breath (and therefore our spirit and life force). In a sense, we are careful about how we stand specifically so that we can be intentional about how we use our energy. Another way to think of this is that how we move and hold our body, as well as how we breathe and pay attention to our breath, allows us to very intentionally, deliberately, and mindfully start to focus on our inner light. When we focus-concentrate-meditate on our inner light, it appears to get brighter. In fact, over time, our inner light begins to shine out into the world – but, first we have to be able to see it.”

Sometimes, we do not see the light because we are focusing on the darkness. That is a very real danger here in the United States and overseas where, even as people began celebrating light, darkness encroached. Tragic and traumatic events can lead us to even darker places and, if you find yourself being drawn into the dark, seek out some help.

Help can come from many sources. Just as light can come from many sources.

“Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.”

— quoted from Yoga: The Path to Holistic Health by B. K. S. Iyengar

For Those Who Missed It: The following reminder and excerpt were previously posted.

“Throw the baby out with the bathwater (or more accurately das Kind mit dem Bade ausschütten) is a German proverb that dates to 1512. It was first recorded by Thomas Murner in his satire Narrenbbeschwörung (Appeal to Fools), in which he uses it as a chapter title. Murner uses the phrase several times in his chapter and the original manuscript even has a woodcut of a woman tossing a baby out with the wastewater.”

— quoted from Word Myths: Debunking Linguistic Urban Legends by David Wilton

B. K. S. Iynegar was born today in 1918, in Pune, India. Click on the excerpt title below for a related post (which includes a popular word myth).

Practice Responsibly

Please join me today (Sunday, December 14th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “04192020 Noticing Things”]

NOTE: These are double playlists. You can start with Track #1, Track #11, or Track #12

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### PRACTICE & TEACH RESPONSIBLY ###

A Quick Note & EXCERPT: “A Date We Remember” (with an extra post link) December 7, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Healing Stories, Health, Hope, Life, Loss, Music, One Hoop, Pain, Peace, Suffering, Tragedy, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating healing, kindness, friendship, peace, freedom, understanding, gratitude, and wisdom during Advent; during the Nativity / St. Philip’s Fast; and on one of the “16 Days of Activism against Gender-Based Violence”.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“I was beginning to see then what I have learned now. It’s not forgetting that heals. It’s remembering.”

— quoted from Bloodroot by Amy Greene

Silence and stillness. They are such powerful things and, yet, we can take them for granted. We sometimes take for granted that peace and healing and God (whatever that means to you at this moment) are found in silence and stillness.

Since today is the anniversary of the 1941 attack on Pearl Harbor, we begin with a moment of silence (and stillness). As we remember those that died during the attack, we also remember those who survived. We remember survivors like Quartermaster Lou Conter, Fire Control Chief Petty Officer Lauren Bruner, and Petty Officer Second Class Doris “Dorie” Miller — all three of whom survived the attack and went on to continue their service (even though Petty Officer Second Class Miller would be killed later in the war).

Throughout this practice, in moments of silence and stillness (as well as in the movement), we are reminded that as individuals, as groups, as peoples and nations, we just need a little recovery time to heal. However, in our overstimulated, trigger-happy, litigious society, there are times when we have to very mindfully, deliberately, and intentionally cultivate silence and stillness. We very mindfully, deliberately, and intentionally cultivate these moments of remembering and healing.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

A Date We Remember

Click here for another reason I remember this date.

“Of the more than 16 million Americans who served in the war, more than 1.2 million were Black American men and women, 500,000 were Latinos, and more than 550,000 Jews were part of the military. Among the many ethnic groups who fought, Indigenous Americans served at a higher percentage than any other ethnic group—more than a third of able-bodied Indigenous men between the ages of 18 and 50 joined the service—and among those 25,000 soldiers were the men who developed the famous “Code Talk,” based in tribal languages, that codebreakers never cracked.”

— quoted from December 6, 2025 Substack post by Heather Cox Richardson

Please join me today (Sunday, December 7th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “12/7 and Healing 2021”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### LENGTHEN YOUR SPINE & BREATHE ###

FTWMI: An Invitation to “Reflect, Remember, & Act for a Peaceful Union” plus EXCERPT: “When Do You Feel Free?” December 6, 2025

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Life, Meditation, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Women, Yin Yoga, Yoga.
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Many blessings to everyone and especially to anyone appreciating kindness, friendship, peace, freedom, understanding, gratitude, and wisdom during Advent; during the Nativity/Saint Philip’s Fast; and on the National Day of Remembrance and Action on Violence Against Women / “White Ribbon Day” (in Canada), one of the “16 Days of Activism against Gender-Based Violence”.

NOTE: This post references a violent act, but does not go into explicit details.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“At the last session of Congress a proposed amendment of the Constitution abolishing slavery throughout the United States passed the Senate, but failed for lack of the requisite two-thirds vote in the House of Representatives. Although the present is the same Congress and nearly the same members, and without questioning the wisdom or patriotism of those who stood in opposition, I venture to recommend the reconsideration and passage of the measure at the present session. Of course the abstract question is not changed; but an intervening election shows almost certainly that the next Congress will pass the measure if this does not. Hence there is only a question of time as to when the proposed amendment will go to the States for their action. And as it is to so go at all events, may we not agree that the sooner the better?”

— quoted from State of the Union 1864, delivered to the United States Congress by President Abraham Lincoln (on 12/6/1864)

Yoga means union and, every time we step on the mat, we have the opportunity to check in with the state of that union. In the United States, we typically think of Presidents giving a State of the Union address towards the beginning of their term and towards the beginning of the year. However, on December 6, 1864, then-President Abraham Lincoln gave a State of the Union address in which he urged Congress and the States to take action “the sooner the better” on an amendment to abolish slavery. He proceeded to very actively, more actively than had previously been witnessed in other presidencies, work towards securing the votes needed to pass and ratify what would become the 13th Amendment — which was, in fact, ratified exactly one year later, on December 6, 1865.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: When Do You Feel Free?

In addition to those U. S. anniversaries (which are related to efforts to end a violent period of history), December 6th is one of the “16 Days of Activism against Gender-Based Violence”. It is also the anniversary of mass gender-based violence that occurred in Canada. Fourteen women were murdered, while an additional ten women and four men were injured by someone who said he was against feminism. In the aftermath of the 1989 Montreal Massacre, many people took stock of the state of Canada’s union. While some say that the media (in particular) arrived at the wrong conclusions, Canada recognizes this day as the National Day of Remembrance and Action on Violence Against Women / “White Ribbon Day”.

“The National Day of Remembrance and Action on Violence Against Women is about remembering those who have experienced gender-based violence and those who we have lost to it. It is also a time to take action. Achieving a Canada free from gender-based violence requires everyone living in this country to educate themselves and their families and communities on gender-based violence, centre the voices of survivors in our actions and speak up against harmful behaviours.”

— quoted from the National Day of Remembrance and Action on Violence Against Women statement by the Government of Canada

Please join me for a virtual yoga practice on Zoom, today (Saturday, December 6th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra     (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “12062022 Freedom, XIII”]

NOTE: This is a remix based on the 4th of July and Juneteenth playlists. The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos posted on the blog on July 4th do not appear on Spotify.

An instrumental playlist is also available on YouTube and Spotify. [Look for “12062024 Reflect, Remember, & Act for a Peaceful Union”]

NOTE: Start with track 1 or 6. Either option leads to a variation of a song that some view as liberating.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### FIND YOUR PEACEFUL SEAT ###

A Quick Note & EXCERPT: “Here’s To Those Who Serve(d)” November 11, 2025

Posted by ajoyfulpractice in Changing Perspectives, Gratitude, Healing Stories, Hope, Loss, One Hoop, Pain, Peace, Suffering, Tragedy, Yoga.
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Gratitude to those who serve. Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on Armistice Day / Veterans Day.

Stay safe! Hydrate and nourish your heart, body, and mind. CONTINUE TO BREATHE!

“Compassion. Respect. Common Sense.”

— Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting

People serve in the armed forces for different reasons. Even in countries where service is compulsory, there are people who volunteer. Even when we had wartime drafts in the United States, there were conscientious objectors, like Desmond Doss, who served with distinction — without carrying or firing a weapon.

Regardless of what any of us believe about wars and violence, common sense indicates that we can offer compassion and respect to those who serve(d).

CLICK ON THE EXCERPT TITLE FOR MORE.

FTWMI: Here’s To Those Who Serve(d)

“IX

Calm fell. From Heaven distilled a clemency;
There was peace on earth, and silence in the sky;
Some could, some could not, shake off misery:
The Sinister Spirit sneered: ‘It had to be!’
And again the Spirit of Pity whispered, ‘Why?’”

— from the poem “And There Was a Great Calm (On the Signing of the Armistice, 11 Nov 1918)” by Thomas Hardy

Please join me today (Tuesday, November 11th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “11/11 @ 11”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### PEACE IN, PEACE OUT ###

FTWMI: Quick Note & EXCERPT: “More Hope, More History…” November 9, 2025

Posted by ajoyfulpractice in Art, Changing Perspectives, Dharma, Healing Stories, Hope, Karma, Life, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Many blessings to everyone and especially to looking for friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind. KEEP BREATHING!

For Those Who Missed It: This is a repost. Class details and links have been updated.

“I’m not here for or against any government. I’ve come to play rock ‘n’ roll for you in the hope that one day all the barriers will be torn down”

— Bruce Springsteen, speaking German in East Berlin, before playing “Chimes of Freedom” with the E Street Band, during the “Rocking the Wall” concert, July 19, 1988

How much of destiny is the “Hand of God” and how much is in the hands of humans?

Here are the facts — as much as I know them — and it is up to you to see/hear them; notice what you think; bring awareness to what you feel; and consider what you want. Then, you do. The action is up to you.

CLICK ON THE EXCERPT TITLE  BELOW FOR MORE.

FTWMI: More Hope, More History…

“Fate is what you are given. Destiny is what you make of it.”

— original source unknown

Please join me today (Sunday, November 9th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “11092024 Schicksalstag II”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Peace In / Peace Out ###

First Friday Night Special #61 — Invitation for “… and Breathe Peace In & Breathe Peace Out….” (the “missing” invitation w/excerpts) November 7, 2025

Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Healing Stories, Hope, Life, Mantra, Meditation, Music, One Hoop, Peace, Philosophy, Suffering, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone gathering friendship, peace, freedom, understanding, and wisdom.

May you be peaceful and happy / May you be healthy and strong!

This (backdated) “missing” invitation for the “First Friday Night Special” on November 7th, includes some related excerpts. You can request an audio recording of this Restorative Yoga practice (with a little SYE) via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“SECTION I

CONTAINING THE PRELIMINARY ARTICLES FOR PERPETUAL PEACE AMONG STATES

1. ‘No Treaty of Peace Shall Be Held Valid in Which There Is Tacitly Reserved Matter for a Future War’

Otherwise a treaty would be only a truce, a suspension of hostilities but not peace, which means the end of all hostilities–so much so that even to attach the word ‘perpetual’ to it is a dubious pleonasm.”

— quoted from the 1795 essay “Perpetual Peace: A Philosophical Sketch” by Immanuel Kant

Signed today (November 7th) in 1659, on the Isle of Pheasants, the “Peace of the Pyrenees” was a peace treaty that ended 24 years of warfare between France and Spain. The warfare was part of the 30 Years War, which started as a religious conflict between Catholic and Protestants. The treaty required the personal compromise and sacrifice of some country leaders and some members of the general populace. The treaty did not, however, fit Immanuel Kant’s definition of a true treaty; because, at its very foundation we find the seeds for more conflict and hostility.

The Yoga Sūtras outline several ways to uproot the seeds (and roots) of conflict, hostility, and suffering. Those methods include the practice of “codes of self-regulation or restraint (yamas) and observances or practices of self-training (niyamas)”. In Yoga Sūtra 2.33, Patanjali acknowledged that we may not always be able to practice the ethical components perfectly (or at all). In such situations, we are instructed to “cultivate the opposite [thought or action]” — a practice which we also find in Buddhism. The key to this type of practice is to build on a foundation of peace and infuse every thought, word, and deed with peace.

In other words, “To Have Peace In The World / True Peace / We Must Work for Peace in the World / and Breathe Peace In & Breathe Peace Out….”

“However, if the process of non-violence is to be effective in counteracting violence, we must first describe and outline it clearly and methodically. Because violent thoughts always precede a violent act, an act of non-violence will be effective only if it is preceded by non-violent thoughts. Violence is an active phenomenon, whereas non-violence is mistakenly thought to be passive – simply the absence of violence. But passive non-violence has no power to extinguish the fire if violence. Non-violence must be as active as violence itself.”

— commentary on Yoga Sūtra 2.33, from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

To Have Peace In the World…

“In the conventional practice of non-violence we are not led to entertain a stream of structured, organized non-violent thoughts. For example, when someone slaps us on the right cheek, we are told to offer the left one also—this is said to be practicing non-violence. But this approach to non-violence does not free us from pain, nor does it purify our mind. According to Vyasa, we must design a system of practice that neutralizes the force of violence, step-by-step and point-by-point.”

— quoted from the commentary on Yoga Sūtra 2.33, from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

This Restorative Yoga practice is accessible and open to all. 

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “Movember / November Friday 2025”]

NOTE: Start with Track 1; Track 10; Track 11; Track 12; or Track 13 on either platform or Track 14 on the YouTube version.

Prop wise, we will start with a chair, sofa, or coffee table and this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### OM SHANTI, SHANTI, SHANTIHI OM ###

EXCERPT: “The Angels (& Devils) Within Us” (repost) October 29, 2025

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Karma, Karma Yoga, Life, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone and especially to anyone looking out for others in the name of friendship, peace, freedom, understanding, and wisdom.

May all of us together be safe and protected / May we be peaceful and happy.

“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”

— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

FTWMI: The Angels (& Devils) Within Us

CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.

“No, don’t give up
I won’t give up
‘Cause there must be angels”

— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)

Please join me today (Wednesday, October 29th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]

NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices (prior to 2023).

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

First Friday Night Special #60 — Invitation for “Another Liminal (& Auspicious) Friday Night” (the “missing” invitation w/excerpts) October 3, 2025

Posted by ajoyfulpractice in Books, Healing Stories, Health, Life, Meditation, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.

This “missing” invitation for the “First Friday Night Special” on October 3rd includes some extra (related) excerpts. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Man is composed of such elements as vital breath, deeds, thought, and the senses—all of them deriving their being from the Self. They have come out of the Self, and in the Self they ultimately disappear—even as the waters of a river disappear in the sea.”

— quoted from “IV Prasna” in The Upanishads — Breath of the Eternal: The Principal Texts Selected and Translated from the Original Sanskrit by Swami Prabhavananda and Frederick Manchester

The Upanishads (“sitting near devotedly”) are a collection of sacred texts conveying teachings from teachers to students. Although the original number of texts is unknown, there are 108 that have been preserved and studied. Adi Shankaracharya (or Adi Shankara), the 8th century Vedic scholar, philosopher, and teacher, recognized 16 of the texts as authentic and 10 (of those 16) are usually what people mean when they speak of the Upanishads. Prasna, the fourth text, is exactly what the title indicates: a “task, lesson [and] short section or paragraph” in the form of a “question, query, inquiry“. (NOTE: The italicized definition is the modern translation.)

Prasna Upanishad features six (6) sets of questions. The second set of questions are “Holy sir, how many several powers1 hold together this body? Which of them are most manifest in it? And which is the greatest?” These questions lead to a story and direct the focus of our practice.

“‘Prana, to justify himself, made as if he intended to leave the body. But as he rose and appeared to be going, all the rest realized that if he went they also would have to depart with him; and as Prana again seated himself, the rest found their respective places. As bees go out when their queen goes out, and return when she returns, so was it with speech, mind, vision, hearing, and the rest.’”

— quoted from “IV Prasna” in The Upanishads — Breath of the Eternal: The Principal Texts Selected and Translated from the Original Sanskrit by Swami Prabhavananda and Frederick Manchester

The story referenced above highlights a moment when all the powers or forces in the known universe, recognize the power of Prana. In the commentary for Yoga Sūtras 2.49-2.50, Swami Prabhavananda and Christopher Isherwood (in How to Know God: The Yoga Aphorisms of Patanjali) pointed out that while we may translate the Sanskrit word prana as breath, it has a much broader meaning. This is why I sometimes reference breath as a symbol of our spirit and a symbol of our life force. It is the vital energy that fuels everything we do and, if we pay attention, it can inform everything we do.

Prāṇāyāma, the awareness of breath and the extension of breath, is the fourth limb of the Yoga Philosophy and one of the cornerstones of the physical practice of yoga (regardless of the style or tradition). It is the way we pay attention (and the way we get in the habit of paying attention) to the thing that is essential to our very existence.

Focusing on the breath is also a way to “cultivate a clear, calm, tranquil, and one-pointed mind.”

Yoga Sūtra 2.49: tasminsati śvāsapraśvāsayorgativicchedaḥ prāṇāyāmahaḥ

— “Prāṇāyāma, which is expanding the life force by controlling the movement of the inhalation and exhalation, can be practiced after completely mastering [the seat or pose].”

The excerpt below is from a 2020/2021 post:

Think for a moment, about all the things you want in your life and all the things you need. Make sure you are clear about what is a desire versus what is a necessity. Now, slowly, start thinking about your life without some of the things you desire. If you are honest with yourself and clear-minded, you know you can live your whole life without those things you desire. You may even live a happy life without those things.

Notice how you feel about that.

Now, slowly, go through the list of things you need. How long can you live without some form of protection from the elements? (It depends on your environment, climate, and other external factors.) How long can you go without some form of food? (On average, a relatively healthy and well hydrated adult can survive up to two months without food – although extreme symptoms of starvation kick in about 30 days.) How long can you live without water? (A typical adult could survive about 100 hours, or 3 – 4 days without any kind of hydration; but, again, this can be time line is dependent on temperature.) How long can you go without sleep? (I don’t have a definitive answer for this one. While people have been recorded as going without sleep for almost 2 weeks, the nervous system will drop a person into “microsleep” states. Microsleep may only last a few seconds, but those few seconds keep the body functioning.) Finally, how long can you go without breathing? (Again, there are some variables, but if the average person holds their breath, their body is going to force them to breathe within 3 minutes. If external circumstances cut off breathing, irreversible brain damage occurs after 5 – 10 minutes – unless there are other variables, like temperature.)

Notice how you feel about that.

Click on the excerpt title below for more of the post excerpted above.

For Those Who Missed It: Third Step: Repeat the First & Second Steps

Yoga Sūtra 2.50: bāhyābhyantarastambhavṛttirdeśakālasasaṃkhyābhiḥ paridṛṣṭo dīrghasūkṣmaḥ

— “The breath may be stopped externally, internally, or checked in mid-motion, and regulated according to place, time and a fixed number of moments, so that the [pause] is either protracted or brief.”

Click on the excerpt title below for more about prāṇāyāma practices.

Air & FTWMI: More Ways to Breathe (the Tuesday post)

“As a student of raja yoga, our goal is to cultivate a clear, calm, tranquil, and one-pointed mind. We then turn this calm and one-pointed mind inward and allow it to bathe in the luminosity of our core being. The longer our mind is infused with the luminosity of our core being, the less change we have of being affected by our deep-seated habits. We recapture our innate power of discernment and gain the strength to face and conquer our most dreaded samskara—avidya [ignorance].”

— quoted from the commentary on Yoga Sūtra 2.50 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

This Restorative Yoga practice is accessible and open to all. 

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “10042024 A Liminal & Auspicious Friday Night”]
Start with Track 1; Track 11; Track 12; or Track 13]

Prop wise, we will start with a chair, sofa, or coffee table and this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTE: 1In the context of the questions in the Prasna Upanishad, Deva can be translated as “gods, deities, or powers” — with the underlying understanding being that there is something Divine inside all human beings.

### Breathe Easy, Y’all ###