On the Pulse of the Poet’s Birthday, We Rise April 4, 2020
Posted by ajoyfulpractice in 7-Day Challenge, Books, Changing Perspectives, Dharma, Donate, Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Loss, Maya Angelou, Minneapolis, Minnesota, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Traditional Chinese Medicine, Tragedy, Twin Cities, Wisdom, Women, Writing, Yoga.Tags: hatha yoga, Hope, insight, inspiration, KISS MY ASANA, Maya Angelou, Pain, pleasure, truth, vinyasa, yoga sutras
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“History, despite its wrenching pain,
Cannot be unlived, but if faced
With courage, need not be lived again.
Lift up your eyes upon
This day breaking for you.
Give birth again
To the dream.
Women, children, men,
Take it into the palms of your hands.
Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts
Each new hour holds new chances
For new beginnings.”
– from the poem “On the Pulse of Morning” by Maya Angelou, recited at the first inauguration of President Bill Clinton (1993)
Yoga Sutra 2.14: Te hlādaparitāpaphalāh puņyāpuņyahetutvāt
– “Those (karma experiences that result in birth in a particular species, life span, and life experience {YS 2.13}) are accompanied by pleasure and pain, because their nature is virtue and vice.”
In her own words, Dr. Maya Angelou rose from “a past rooted in pain.” Join me today (Saturday, April 4th) at 12:00 PM on Zoom for a 90-minute practice focused around Yoga Sutra 2.14, which carries the implication that we are all rising from a past rooted in pain (and pleasure). You can find the playlist inspired by Angelou’s life and work on YouTube and Spotify.
Due to security concerns, Zoom has updated their protocols and additional security measures go into place on Sunday. Please check the “Class Schedules” calendar for links to upcoming classes. For today (4/42020), use the same Meeting ID as last week’s class. If you were unable to attend last week, check out the access details in the calendar description for Saturday, April 4th.
Also, if you are interested in YIN Yoga, the special webinar/mini-practice has been rescheduled for Wednesday (April 15th). Details to be announced.
For Kiss My Asana blog posts on the anniversary of Dr. Angelou’s birth, check out the “Poetry Practice” (2018) and “Preview for April 4th Practice” listed below.
Kiss My Asana is an annual yogathon, to raise awareness and resources for Mind Body Solutions and their adaptive yoga program. Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals.
This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.
You’re getting this, right?
You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.
“When you learn, teach. When you get, give.”
– Dr. Maya Angelou
To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Check out one of my previous offerings dated April 4th (or thereabouts):
30 Poses in 30 Days (scroll down to see April 4th)
A Musical Preview (scroll down to see March 4th)
A Preview of the April 4th Practice
“Here on the pulse of this new day
You may have the grace to look up and out
And into your sister’s eyes, and into
Your brother’s face, your country
And say simply
Very simply
With hope
Good morning.”
– from the poem “On the Pulse of Morning” by Maya Angelou, recited at the first inauguration of President Bill Clinton (1993)
### “Lift Up Your Faces” ###
A Prize-Winning Solution March 18, 2020
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Love, Meditation, Men, Minneapolis, Minnesota, Music, One Hoop, Pain, Poetry, Religion, Suffering, Tragedy, Uncategorized, Vipassana, Yoga.Tags: Alison McGhee, discernment, Franz Wright, heart, Hope, kindness, loneliness, Poetry, yoga
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“I am in no way different from anyone else, that my predicament, my sense of aloneness or isolation may be precisely what unites me with everyone.”
– Franz Wright
It seems very fitting to me, somehow, that what we sometimes think of as one of the hardest days of the week – Hump Day – during this first week of major league social distancing coincides with the anniversary of the birth of a man who wrote about isolation, loneliness, longing, and death intersecting with kindness, love, faith, and hope. If you are not familiar with Franz Wright, born today (3/18) in 1953, then you might be interested to know that he is the son-half of (I believe) the only father and son to win Pulitzer Prizes in the same category and that Chicago Tribune critic Julia Keller once described one of his collections as being “ultimately about joy and grace and the possibility of redemption, about coming out whole on the other side of emotional catastrophe,” while Denis Johnson supposedly compared his poems to “tiny jewels shaped by blunt, ruined fingers – miraculous gifts.” I know, that’s a lot to take in (and you might need to read that Va. Woolf-like sentence again). The thing is; I think we are in the middle of a Franz Wright poem. So, brace yourself.
I first came across Wright’s poem “Solution” in a 2015 blog post written by Alison McGhee, a New York Times bestselling author who writes and teaches up the street from me. In the post (which I strongly recommend), McGhee wrote about an encounter she had with someone best described as her exterior opposite. Yet the interior movements of the heart, all of our hearts, are ultimately the same – something both McGhee’s short post and Wright’s poem illustrate bluntly, beautifully, and miraculously.
Franz Wright’s “Solution” is something we could all use right now.
“What is the meaning of kindness?
Speak and listen to others, from now on,
as if they had recently died.
At the core the seen and unseen worlds are one.”
Wright’s poems are full of natural spirituality and that oftentimes “heartbreaking human conflict between religion and spirit. The final line of the poem reminds me of 2 Corinthians 4:18 where Saint Paul wrote, “So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” NOTE: The New Living Translation translates this passage as “So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.”
PRACTICE NOTES:
Start seated or lying on your back. As your move through your practice today, focus on what is unseen. What are you feeling in your heart, in your mind, in your body? How does what you feel move, shift, and change as you inhale – and, especially, as you exhale? Is what distracts you from this present moment seen or unseen, temporary or eternal? At one point in your body (or mind) does everything – including your breath – overlap and become one?
Prior to this week, Wednesdays were one of my busy days, because I would teach three (3) classes in three (3) different locations: a 60-minute YIN Yoga practice, a 60-minute open-level vinyasa practice, and a 60-minute “slow flow” vinyasa practice. My “Franz Wright inspired” sequences would be heart, lung (as Wright died of lung cancer), and core focused, with some emphasis on arm movements and position since arms are an extension of the heart chakra and also contain the heart and lung meridians.
As I am not currently able to post three (3) different practices, the YIN Yoga link above directs you to a Bernie Clark playlist on YouTube. I have posted a 60-minute vinyasa playlist (see here or below) for anyone who wants it and will email a Soma Yoga/Vinyasa practice to people who normally attend the studio classes.
(This is freely given and freely received. I do not own the rights to these songs, but highly encourage you to buy them!)
“Soon, soon, between one instant and the next, you will be well.”
– from “Nude with Handgun and Rosary by Franz Wright
### OM SHANTI SHANTI SHANTIHI OM ###