FTWMI: “Be Happy, Now!” plus (2) EXCERPT(S): “The Vital Importance of Being…” & “What Does It Mean to You?” (the post-practice Monday post) October 6, 2025
Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, One Hoop, Philosophy, Religion, Science, Suffering, Sukkot, Vairagya, Wisdom, Yoga.Tags: 988, Covid, COVID-19, Deuteronomy, Devarim, Gregorian calendar, Happiness, Happiness 101, mental health, Mindfulness, self-care, Sukkot, Tal Ben-Shahar, wellness
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“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
May everyone be healthy and strong; may everyone be peaceful and happy.
This post-practice post for Monday, October 6th, is a compilation post featuring previously posted content (For Those Who Missed It) and a couple of related excerpts. Please note that linked excerpts direct you to posts that will include content related to a specific year. The 2025 prompt question was, “What is something you are looking forward to?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.
For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.”
(*NOTE: YHVH is commonly translated as “the Lord” in English.)
— quoted from Devarim – Deuteronomy (16:14 – 15)
In the Torah (and the Christian Old Testament), there are a list of commandments. Mixed into that list are certain dates the faithful are commanded to observe. We think of them, in the modern context, as “holidays” and they are filled with ritual and tradition. Sometimes the mandate is general and left to interpretation (like when it says in Deuteronomy, “‘… and they shall not appear before the Lord empty: Every man shall give as he is able, according to the blessing of the Lord thy God which he hath given thee.’” Other times, however, it is very specific about who, what, when, and even where. Sukkot, the “Festival (or Feast) of the Tabernacles (or Booths)” is one of the times where the details are specific — even when they appear vague.
For seven days, 8 in the diaspora, people within the Jewish community and people who observe the commanded holidays, eat, sleep, socialize, and sometimes work in a temporary shelter. The shelter, a sukkah, consists of three walls of any material and a roof made of natural fiber. (Natural being something grown from the earth.) In 2020, when the pandemic created so many obstacles to the ways in which people typically observed and practiced their faith here, finally, was a time when there was less challenge. Yes, true, it was still best for people [around this time in 2020] to socially distance, wear masks, wash your hands, and avoid big gatherings — but, it was also best (when gathering) to be outdoors. It’s like Sukkot was tailor-made for 2020.
“1. Give yourself permission to be human.
2. Happiness lies at the intersection between pleasure and meaning.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
One of the significant things about Sukkot is that it is a time for people to come together regardless of their circumstances, gender, religion, or political affiliation. It is a time for all to remember challenges of the past; while also celebrating better days ahead. Another especially noteworthy thing about Sukkot is the symbolism behind the rituals. For instance, one of the points of being outside in the most basic of shelters, exposed to the elements, is to remind people of the time when their ancestors were living in simple, temporary shelters when they were exiled in the desert for 40 years. It is also a good time to remember how much we have — as well as the fact that we could be happy with less. Sukkot is a reminder that life can be full, even when it is simple and bare-boned. It is a time of appreciation and it is also about accepting the present moment.
That last part — accepting the present moment — is easy to overlook. However, the commandment specifically states that the celebration occurs in a place chosen by God. In other words, we might not be where we want to be or where we thought we would be. (Hello, 2020!) This is something I point out every year, but it was especially pointed out to me in 2016, when the creamery, where I held my 2015 Sukkot retreat was no longer available… and again, in 2017, when it was no longer as easy to schedule time in the church where I held the second retreat… and again, in 2019, when the church camp I had planned to use experienced a fire and had to cancel the bulk of their season. And, then, 2020… once again, things were not as we planned — despite the fact that CP graciously offered to help me plan that year’s retreat. On the face, it might sometimes seem that we are “destined” not to observe this time — and yet, we do, every year… just not necessarily in the place that we thought.
“3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account.
4. Simplify!”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
Many people refer to Sukkot as the “Season of Happiness”, because they view the instructions in the Bible as a mandate to be happy. Since the instruction is to be joyful, or rejoice, about things that have yet to happen — blessings yet to come — one has to wonder: What does it mean to be happy?
Click on the first excerpt title below for a few ways we can define “happy” and the second excerpt title for more about the ways we may experience it.
The Vital Importance of Being… (the “missing” Wednesday post w/an excerpt)
FTWMI*: What Does It Mean to You?
“5. Remember the mind-body connection.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
Another thing we may wonder is how can we be “independently happy” and celebrate something that hasn’t happened yet? It’s a good question. And, it turns out, there are some really good answers.
Dr. Tal Ben-Shahar, an expert in Positive Psychology and the author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and A Clash of Values: The Struggle for Universal Freedom, used to teach a class at Harvard University called “Happiness 101”. In his class and through his research, he offered 6 very practical tips for cultivating happiness. Those tips are featured in the practices during Sukkot (and are highlighted throughout this blog post).
This practice also highlights the fact that, as I mentioned on Sunday, today is an “extra day”; so…
“6. Express gratitude, whenever possible.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Twin(s); Joy-filled Mondays; People who make yummy food ###
EXCERPT: “We Keep On Falling” October 4, 2025
Posted by ajoyfulpractice in Abhyasa, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Philosophy, Suffering, Vairagya, Wisdom, Yoga.Tags: 988, anxiety, Dax Shepard, Depression, Health, mental health, Mishlei, Proverbs, Suicide Prevention, will, will and determination, Wisdom
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Many blessings to everyone and especially to anyone celebrating the Apodosis of the Exaltation of the Cross and/or exerting their will to cultivate friendship, peace, freedom, understanding, and wisdom.
“‘For a righteous man can fall seven times and rise, but the wicked shall stumble upon evil.’”
— Mishlei — Proverbs (24:16)
Click on the excerpt title below for (just a little) more.
“My fears were the opposite of what the result was.”
— Dax Shepard, quoted from an Armchair Expert episode “Day 7” (recorded September 21, 2020)
Please join me today (Saturday, October 4th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “09292020 Falling 7x”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Do You Need a Hand Up? (We All Do At Times.) ###
The [Ever-Changing] Adventure That is Your Life & EXCERPT: “Giving Flowers for Now & for Later” (the “missing” Sunday post) September 21, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Movies, Music, One Hoop, Philosophy, Poetry, Religion, Super Heroes, Wisdom, Writing, Yoga.Tags: 988, Al Mckay, Allee Willis, Anne Frank, Books, Bridget Carpenter, Demi Adejuyigbe, Earth Wind & Fire, H. G. Wells, International Day of Peace, Leonard Cohen, Life, Lindsey Stirling, Marian Feast Days, Marilyn White, Maurice White, mental health, music, Poetry, Stephen King, Walter Breuning, Writing, Yoga Sutras 3.15-3.17
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Many blessings to everyone and especially to anyone celebrating a Marian feast day and/or living a life of friendship, peace, freedom, understanding, and wisdom on the International Day of Peace.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” post for Sunday, September 21st is a compilation post featuring a short note and a slightly revised/extended excerpt from a previously posted Sukkot post. At least one link embedded in the main post will direct you to YouTube. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Do you remember
The 21st night of September?
Love was changing the minds of pretenders
While chasing the clouds away”
— quoted from the song “September” by Earth, Wind & Fire (written by Allee Willis, Maurice White, Al Mckay)
“Do you remember / the 21st night of September”… 1979? The song September was recorded in September 1978, and released a couple of months later (in November). By September 21, 1979, it was a hit all over the Western world and, eventually, would be a hit all over the world. So, if you are of a certain age — or have parents of a certain age — you remember a time, a place (as well as the clothes), and overall vibe associated with that time.
If you are younger, you might think of it as an internet meme. You might have even spent several years looking forward to the date when you were expecting1 Demi Adejuyigbe to release another video.
Either way, the song is on the soundtrack of many people’s lives.
“Our hearts were ringing
In the key that our souls were singing
As we danced in the night, remember
How the stars stole the night away, oh yeah”
— quoted from the song “September” by Earth, Wind & Fire (written by Allee Willis, Maurice White, Al Mckay)
Maybe it was earlier, but I feel like it was in college when one of my favorite people pointed out that we all have a soundtrack to our life. Our soundtracks feature music that marks our highs and lows and all the preludes and interludes in between. This is the music that remind us of different times, different people, different adventures. This is the music that plays in the background as we dance through life.
Right now, in fact, there might be a song popping up in your mind that brings up memories.
There are hundreds of millions (maybe billions) of recorded songs in the world and many of those songs could meet you in a time and a place. However, the songs that pop up on your mental soundtrack actually date you; because, more often than not, the songs we associate with our lives were created when we were coming of age.
“Remember that life’s length is not measured by its hours and days, but by that which we have done therein. A useless life is short if it lasts a century. There are greater and better things in us all, if we would find them out. There will always be in this world—wrongs. No wrong is really successful. The day will come when light and truth and the just and the good shall be victorious and wrong as evil will be no more forever.”
— Walter Breuning (b. 09/21/1896), during his 113th birthday celebration in 2009
Can you imagine the songs that might have highlighted the life of Walter Breuning?
Born in Melrose, Minnesota today (September 21st) in 1896, Walter Breuning passed away on April 14, 2011 at the age of 14 years and 205 days. Up until his death, the supercentenarian was the oldest living man and the third-oldest man to be verified. At one point, he was also the oldest living American and the oldest living retired railroad worker in the United States. While some parts of life might not have seem notable at the time he was experiencing them, Mr. Breuning had a sharp mind, a sharp wit, and his memories served as a living time capsule.
Walter Breuning had two brothers and two sisters and lived in Minnesota until the age of 5, when his family moved to De Smet, South Dakota. Like many people living in small towns in America in the early 1900s, life was hard and young Walter had to drop out of school and start working at an early age. He worked at a bakery, at a café, and for the Great Northern Railway (even though he was technically too young when he first started working at the railway). He signed up for the draft during World War I, but was never called up, and was too old to be drafted by the time the United States joined World War II. At 22, he moved to Montana, where he would live the rest of his life.
Mr. Breuning was a Freemason and enjoyed a good cigar for most of his life. While many believed he had only been married once, to Agnes (née Sharpe) Twokey, who died in 1957, a marriage certificate discovered after his death indicated that Walter Breuning had remarried in 1958. His second wife, Margaret (née Daniels) Vanest died in 1975.
In addition to outliving his wives, Mr. Breuning (naturally) outlived his parents (who died at ages 50 and 46); his paternal and maternal grandparents (who died in their 90s); and his siblings (who lived to the ages of 78, 85, 91, and 100). He survived colon cancer (diagnosed and treated when he was 64); a broken hip (when he was 108); and a fall (just before he turned 113). He was fitted for hearing aids when he was 111 and used a walker and then motorized scooter during the last year of his life. However, he rebounded fairly quickly from his injuries and illnesses and went on about his business right up until the end of his life. When he passed, he was survived by a niece and three nephews (all in the 80s), as well as a host of great-nieces and great-nephews.
Many people, including Steve Hartman, interviewed Walter Breuning about his life, his adventures, and his longevity. He attributed some of his longevity to his diet — which included fruit as a snack, lots of water, and a bit of coffee — and some to his daily walks, as well as to his interaction with his community (which included people he only knew through correspondence).
Of course, he always had a little bit of advice:
“If you keep your mind busy and keep your body busy, you’re going to be around a long time.”
— Walter Breuning (b. 09/21/1896), on his 112th birthday, in 2008
While I don’t know about Walter Breuning’s taste in music or books, I do know that he regularly listened to the radio and read the newspaper (up until his eyesight started to weaken). So, I imagine that he would have at least heard of some of the people that inspired my September 21st playlist. I don’t know, however, if he knew that they shared his birthday.
The following is a slightly revised (and extended) excerpt from a 2021 post about Sukkot and gratitude.
“Don’t let the sun go down without saying thank you to someone, and without admitting to yourself that absolutely no one gets this far alone.”
— quoted from the 2005 University of Maine Commencement Speech by Stephen King
As more and more people pass away at an early age, especially those whose deaths are tragic, we hear the old saying that we should give people their flowers when they are living. Although I can’t find the original source, Anne Frank is often quoted as writing “Dead people receive more flowers than the living ones because regret is stronger than gratitude.” How scary is that? I mean, to me, the idea that someone could come to the end of their days — or live all of their days — not knowing how much they are loved and appreciated is very scary and unsettling. The human heart can hold a lot of love and a lot of kindness, even a lot of courage, wisdom, and generosity. But, the human heart can also hold its fair share of regret, fear, judgement, hatred, selfishness, self-centeredness and inconsideration.
The aforementioned “negative” sentiments may or may not seem really scary to you, but think about how they are expressed in the world. Then think about how those expressions in the world manifest in books by Stephen King.
Born September 21, 1947, Mr. King is an acknowledged expert in horror, suspense, supernatural fiction, who has also written crime, science-fiction, and fantasy novels. His (65-and-counting) novels and hundreds of short stories and novellas (like Rita Hayworth and the Shawshank Redemption, from 1982), as well as his non-fiction work, have sold hundreds of millions of copies, won hundreds of awards, been adapted into movies and comic books, and creeped the living daylights out of people all over the world. And, it doesn’t matter if you use his first novel, Carrie (1974), or Pet Sematary (1983) or Misery (1987) or (one of my favorites) The Girl Who Loved Tom Gordon (1999), every Stephen King story starts with a “what if” and then proceeds to give us a glimpse into the best and the worst parts of the human heart. And the worst parts can be really scary.
Of course, there is more to Stephen King than scary stories. He is also a musician who has collaborated with artists like Foo Fighters and Bronson Arroyo, as well as John Mellencamp, and played guitar for the Rock Bottom Remainders. He is also a husband, father, grandfather, a Boston Red Sox fan, a philanthropic (and political) activist, and a recovering addict. In addition to inspiring two of his own children to become published authors, he has written books on writing and reportedly “donates [millions every year] to libraries, local fire departments that need updated lifesaving equipment”, schools, and arts-related organizations. He and his wife Tabitha King (neé Spruce), who is also an author and activist, support Maine charities and communities through their foundation. They also own a radio station group.
While I haven’t read everything he has ever written, I am a Stephen King fan and I appreciate his work and his life — and I appreciate how both have made me think about my work, my life, and the world-at-large.
“Either get busy living or get busy dying.”
— quoted from the film the novella “Rita Hawyworth and Shawshank Redemption: Hope Springs Eternal” by Stephen King
Like Stephen King, Herbert George Wells was born on September 21st (in 1866) and was a prolific writer of novels, short stories, and non-fiction including works of history, satire, biography, and autobiography. While his work is also full of social commentary and glimpses into the human heart, when most people think of H. G. Wells, they think of science fiction like The Time Machine (1895), The Island of Doctor Moreau (1896), War of the Worlds (1897), and When The Sleeper Wakes (1899).
Like Mr. King, Mr. Wells suffered an accident that severely injured one of his legs and left him bedridden for an extended period of time. There are several obvious differences between the two accidents, including the fact that the accident that happened to Stephen King happened when he was a successful adult, writing about writing; while young “Bertie” suffered his accident as an eight year old. It’s interesting to me that the very advice Mr. King gives in On Writing — to read as much as possible — is the very experience that led Mr. Wells to write (a hundred years earlier).
H. G. Wells got people to think. He got people to think, “What if…?” He inspired authors and scientists like Ray Bradbury, Isaac Asimov, Frank Herbert, Carl Sagan, Ursula Le Guin, Sinclair Lewis, Jorge Luis Borges, and Margaret Atwood. He predicted a world war, the atomic bomb, and wrote about a “world brain”, which was basically an encyclopedia accessible by the entire world through another of his fantastical ideas. (Let’s call it an electronic web). He also wrote about aircraft, tanks, space travel, and satellite television — all before they had been invented.
He was also a husband and a father, possibly even a grandfather. However, with all due respect, Mr. Wells seems to have been more of a philanderer than a philanthropist. While some of his actions set women back, he predicted the sexual revolution and, perhaps, even inspired it. Again, I haven’t read all of his books — or indulged in all of the movies, radio plays, and comic book adaptations — but I appreciate the worlds that he built and how they make us think about the world we are building.
“Sometimes, you have to step outside of the person you’ve been and remember the person you were meant to be. The person you want to be. The person you are.”
— H. G. Wells
My third bouquet of gratitude flowers goes to Leonard Cohen, also born on September 21st (in 1934). An award winning musician and poet, Mr. Cohen’s songs are psalms, sacred songs, for the human heart. A Companion of the Order of Canada (CC) and a Grand Officer of the National Order of Quebec (GOQ), he started out as an author of poetry and prose, who even had some of his drawings published with his written words. Despite the fact that his professional music career didn’t start until he was in his early thirties, he created fifteen studio albums in nearly fifty years and wrote songs that would become chartbusters for himself as well as for singers like Jeff Buckley, Rufus Wainwright (who is the father of Mr. Cohen’s granddaughter), and Jennifer Warnes. He also inspired bands likes Nirvana and U2, collaborated with Phillip Glass, and co-wrote (and/or had music featured) in several films, including the rock musical Night Magic (which he co-wrote with composer Lewis Furey).
Mr. Cohen was a father, who collaborated with his son (on an album) and his daughter (on a musical video and on one of his world tours). While he studied (and practiced) Zen Buddhism as an adult — and was even ordained as a Rinzai Zen Buddhist monk — Leonard Cohen was born into an Orthodox Jewish family with a rich religious heritage. He observed the Sabbath “even while on tour and [performing] for Israeli troops during the 1973 Arab-Israeli war” and never seemed to shy away from political and social commentary, in his music or in his life. In fact, some of his efforts to support peace efforts and reconciliation in the Middle East were met with discussions of boycotts and, ultimately, withdrawal of some supporting organizations. Despite those discussions of boycotts, however, his 2009 performance in Tel Aviv, Israel (which occurred towards the end of the High Holidays that year) sold out within 24 hours.
Leonard Cohen had style and grace that was evident in his dress and his demeanor, as well as in the way he performed. For instance, there is a powerful moment in the recording of a live performance of “Anthem” (a moment possibly captured by his daughter Lorca) when Mr. Cohen introduces his band to the audience. This is something that is pretty typical for most Class A musicians when they are on tour, but the way it happens at this performance in London epitomizes what it means to give someone their flowers while they are still living. Watching the footage is also like watching a mutual appreciation society in action. The gratitude is a living breathing thing being exchanged between all the people on the stage.
“Act the way you’d like to be and soon you’ll be the way you act.”
— Leonard Cohen
NOTE: In addition to being the birthday of the people highlighted (above and below), September 21st is also the International Day of Peace. Established by the United Nations General Assembly in 1981, it was unanimously designated as a period of non-violence and cease-fire in 2001.
The 2025 theme is “Act Now for a Peaceful World”.
Born today in 1986, Lindsey Stirling is the only person on my birthday list of whom Walter Breuning might not have known — for the same reason I don’t mention her much during the practice and placed her music on the before/after portion of the playlist: She had just barely started making a name for herself when he was alive and when I first started teaching this theme. I do, however, incorporate her music in some of my other playlists.
A violinist, songwriter, dancer, and choreographer, Ms. Stirling combined all of her talents when she started her YouTube channel (in 2007) and when she competed on season five of America’s Got Talent (in 2010). Her repertoire includes classical music, pop, rock, hip-hop, and electronic dance music. She has collaborated with some of the same artists she covered when she was first started posting videos, including: Pentatonix, Amy Lee (from Evanescence), Lizzy Hale (from Halestorm); and John Legend. She has also collaborated with The Piano Guys, Sam Tsui, the Salt Lake Pops Orchestra, and Alex Boye.
Lindsey Stirling has an older and a younger sister. She was born in California; but, went to junior high and high school in Arizona, where she and some friends started a band and where she competed in scholarship pageants. Ms. Stirling attended Brigham Young University and wrote about her experiences being a missionary for the Church of Jesus Christ of Latter-day Saints (LDS Church). While she drinks coffee and supports the LGBTQIA+ community (neither of which are necessarily in line with the LDS Church), she abstains from alcohol and prohibits it from being on her tour bus.
As a philanthropist, Ms. Stirling has worked with the non-profit Atlanta Music Project; joined Cirque du Soleil for the second annual One Night for One Drop benefit; and encouraged her fans to support Toys for Tots by bringing toy donations to her 2017 concerts. She also performed during Ronald McDonald House Charities of Western New York’s concert series (in 2018); started The Upside Fund (in 2020) to support people struggling during the COVID pandemic; and has performed and/or held auctions to support organizations that promote mental health awareness and to support UNICEF’s support efforts in Ukraine. She has also publicly spoken about her experiences overcoming an eating disorder.
“We did not ask for this room or this music. We were invited in. Therefore, because the dark surrounds us, let us turn our faces to the light. Let us endure hardship to be grateful for plenty. We have been given pain to be astounded by joy. We have been given life to deny death. We did not ask for this room or this music. But because we are here, let us dance.”
— a poem by Bridget Carpenter and Stephen King (b. 09/21/1947), featured in the miniseries 11.22.63
Sunday’s playlist is available on YouTube and Spotify. [Look for “09212022 More Songs for Today’s Adventure”]
1While Maurice “Reese” White, one of the writers of the song “September”, once said that he picked today’s date because it of the way it sounded, his wife Marilyn said that it was the original due date of one of their sons. The way she described what she felt when she first heard the song just might be the way you feel when you start dancing to the song!
“Ba-dee-ya, say, do you remember?”
“Ba-dee-ya, dancing in September”
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Sing! Dance! Play! Enjoy your adventure & your flowers! ###
The [Ever-Changing] Adventure That is Your Life (mostly the music)*UPDATED w/excerpt* September 21, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Health, Hope, Karma, Life, Music, One Hoop, Philosophy, Poetry, Super Heroes, Wisdom, Writing, Yoga.Tags: 988, Books, Bridget Carpenter, H. G. Wells, International Day of Peace, Leonard Cohen, Life, Lindsey Stirling, Marian Feast Days, mental health, Poetry, Stephen King, Walter Breuning, Writing
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Many blessings to everyone and especially to anyone celebrating a Marian feast day and/or living a life of friendship, peace, freedom, understanding, and wisdom on the International Day of Peace.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
“Remember that life’s length is not measured by its hours and days, but by that which we have done therein. A useless life is short if it lasts a century. There are greater and better things in us all, if we would find them out. There will always be in this world—wrongs. No wrong is really successful. The day will come when light and truth and the just and the good shall be victorious and wrong as evil will be no more forever.”
— Walter Breuning (b. 09/21/1896), during his 113th birthday celebration in 2009
Click on the excerpt title below for more.
Please join me today (Sunday, September 21st) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “09212022 More Songs for Today’s Adventure”]
“We did not ask for this room or this music. We were invited in. Therefore, because the dark surrounds us, let us turn our faces to the light. Let us endure hardship to be grateful for plenty. We have been given pain to be astounded by joy. We have been given life to deny death. We did not ask for this room or this music. But because we are here, let us dance.”
— a poem by Bridget Carpenter and Stephen King (b. 09/21/1947), featured in the miniseries 11.22.63
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
[Given t(w)o] Fly (W)right (the ~11-minute “missing” compilation post for Saturday) September 20, 2025
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Maya Angelou, Music, One Hoop, Philosophy, Poetry, Religion, Science, Vairagya, Wisdom, Yoga.Tags: 988, Amos I. Root, anxiety, Contemplation, Jane Hirshfield, Maya Angelou, meditation, mental health, Mindfulness, Orville Wright, Pearl Jam, personal-growth, Pink Floyd, Resilience, self-improvement, Tom Petty and the Heartbreakers, Toni Morrison, Victor Hugo, Wilbur Wright
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Many blessings to everyone and especially to anyone who is given to fly with friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
This “missing” post for Saturday, September 20th is a compilation post featuring content that was previously posted (in a slightly different context). Some contextual (holiday-related) information, links, and formatting have been added/updated. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Well, some say life will beat you down
Break your heart, steal your crown
So I’ve started out for God knows where
I guess I’ll know when I get there”
— quoted from the song “Learning to Fly” by Tom Petty and the Heartbreakers
“We could hardly wait to get up in the morning.”
— Wilbur Wright
Odds are, you can relate to the idea of life beating you down, of having your heart broken, and of feeling disappointed that some great achievement was within your grasp in one moment and then gone in the next moment. Maybe it was just a moment. Maybe it was a series of moments. Similarly, you’ve probably had a moment — hopefully, several moments in your life — when you were so excited that you couldn’t wait to get started. So, the important question isn’t whether you understand the emotions express above. The important question is: How do experience the latter every day?
Just imagine, for a moment, waking up every morning and being excited about the day ahead. Don’t discount the fact that no day is absolutely, 100% perfect and don’t ignore the fact that sometimes we all have to deal with those master teachers and precious jewels that push our buttons. Instead, keep those imperfections and obstacles in mind and envision a day full of things and people that energize you. Actually visualize yourself moving through a day when you not only learn from your mistakes and your obstacles, you’re excited about the implementing the knowledge that comes from your experiences.
What would such a day look like for you? For that matter, what would a whole year of days like that feel like to you?
“There’s no sensation to compare with this
Suspended animation, a state of bliss”
— quoted from the song “Learning to Fly” from Pink Floyd
Now, what would be the first step in a plan to have such a day, such a year, such a life?
It’s the step I just suggested you take: Envision it.
Personally, I think any time is a good time to “dwell in possibility”. This weekend feels like a particularly auspicious time since next week is the beginning of the High Holidays and Navaratri — which means that, all over the world, there are people making plans for a new year and new beginnings with less obstacles.
So, I invite you to consider what it would be like to wake up as excited, energized, and motivated as the Wright Brothers were back in 1904. Keeping in mind, of course, that they were “given to fly” and, also, planned for their success by learning from what didn’t work, figuring out ways to overcome obstacles, and making adjustments as needed to always (re)turn to their goal.
“And he still gives his love, he just gives it away
The love he receives is the love that is saved”
— quoted from the song “Given to Fly” by Pearl Jam
Versions of the following excerpts were posted during Rosh Hashanah (2020/5781); Sukkot (2021/5782); and the High Holidays (2023/5784).
On September 20, 1904, in a cow pasture known as “Huffman Prairie”, just outside Dayton, Ohio, Orville and Wilbur Wright completed their 49th flight. They had moved their flights from Kitty Hawk and the Kill Devil Hills of North Caroline, in part because of the windy weather and in part because cutting their (land-based) travel time gave them more opportunities to fly. For the Flyer II, they used white pine instead of spruce and added weight to strengthen the frame. They also added a more powerful engine, shifted the center of gravity forward, and adjusted the plane’s wings configuration to create more pitch stability — all of which made it easier to fly. Finally, because they had less wind than at Kitty Hawk, they devised a catapult to pull the airplane down a wooden track. The catapult dropped a 1,000-pound (544 kilograms) weight from 20 feet (6.1 meters) in order to achieve a greater speed at takeoff.
Wilbur Wright was flying the newsworthy flight, which was remarkable not only because it lasted 1 minute, 36 seconds (covering 4,080 feet), but also because it was the first time they flew in a complete circle. 360 degrees! [In other words, they returned to their original position.] Amos I. Root, a beekeeper, drove 175 miles (from Medina, Ohio) just to see the Wright Brothers fly. He published his eyewitness account of that first circle in his magazine, Gleanings in Bee Culture.
“When it turned that circle, and came near the starting-point, I was right in front of it, and I said then and I believe still, it was . . . the grandest sight of my life. Imagine a locomotive that has left its track, and is climbing right toward you – a locomotive without any wheels . . . but with white wings instead. . . Well, now, imagine that locomotive with wings that spread 20 feet each way, coming right toward you with the tremendous flap of its propellers, and you have something like what I saw.”
— quoted from an article dated a January 1, 1905, in the Gleanings in Bee Culture by Amos I. Root
Amos Root’s words painted a vivid picture of a successful moment. He put the reader right smack dab in the middle of the moment. But what of all the crashes; what about all of the missed take offs and landings? Can we picture a moment some might consider a failure? What keeps someone going in those moments — especially when they are in the process of trying doing something that has never been done? What’s the secret to that kind of tenacity and resilience?
“More and more I have come to admire resilience.
Not the simple resistance of a pillow, where foam returns over and
over to the same shape, but the sinuous
tenacity of a tree: finding the
light newly blocked on one side,
it turns in another.”
— quoted from the poem “Optimism” in Given Sugar, Given Salt by Jane Hirshfield
“Resilience” is defined as “the power or ability to return to the original form or position; to recover readily from; the ability of a strained body to recover its size and shape after; buoyancy.” It comes from a Latin phrase meaning “to spring” or “leaping back” and, as some of friends can attest, it is one of my favorite subjects. I love the beauty and the power of resiliency. I’m also a big fan of stories, especially true stories, about people who fall down and then pick themselves back up — or even of stories, especially true stories, about people who have been pushed down and somehow, almost miraculously, pick themselves back up. Those stories are inspiring because we have all been there.
We have all tried something that didn’t work out the first or second (or even the thousandth time), but we kept going. Like Thomas Edison. Or, maybe like Alfred Nobel, we’ve spent our time working on things we thought would make the world a better place… only to discover that people thought of us as the epitome of evil — and then we have to go back to the drawing board in order to leave a different legacy. We have all battled our personal obstacles and readied ourselves to put our best foot forward… only to find someone else has found their groove before us. Like Ella Fitzgerald. Or, maybe in battling our personal demons, we just fell down… and had to get back up. Then too, we have all been the underdog (like David and Michelangelo) and we have all had to figure out a way to rise from “a past rooted in pain.” Like Maya Angelou.
I could go on. But the point is we all have to find our wings.
“Be like the bird, who
Pausing in his flight
On limb too slight
Feels it give way beneath him
Yet sings
Knowing he has wings.”
— “Be like the bird” poem by Victor Hugo
Some people believe resilience is all about attitude and perspective; others believe it is physiological (and genetic). Still others believe it is a combination of the two. Either way, there are keys to mental, emotional, energetic, and physical resilience. You could even call them secrets (although we all know them). These keys (or secrets) can be highlighted by the inspirational stories (like the ones linked above).
For example, a cursory look at the story of the Wright brothers and their quest to fly includes a little note on sleep; being in good company (which is also having a supportive community); being mindful, especially of what works and what doesn’t work; letting go of what doesn’t work; and getting good momentum. The Wright brothers’ story also pays tribute to what happens when you wake up with a little grace and a little faith.
Click on the excerpt title below & scroll down to Wilbur Orville’s quote about “[getting] up in the morning” for a reflection on what energizes you; what inspires you to get up when you fall down; and how you change your inner dialogue.
“The airplane stays up because it doesn’t have the time to fall.”
— Orville Wright
I mentioned before that rest is one of the keys (or secrets) to resilience and to the success of the Wright brothers. Another key (or secret) is to have a plan and, as Orville, implied, to keep going.
So, take a moment to go deeper and make it personal. Make a plan — and invite yourself to be the best version of yourself, fully present in your own life — by turning these questions towards yourself.
- Picture yourself during a moment some might consider a failure. How do you plan to learn from that moment?
- What keeps you “up” (metaphorically speaking)? What keeps you motivated, and focused on (re)turning to your goal again and again?
- With whom do you like to collaborate (and with whom do you make a good team)?
- BONUS QUESTION #1: Who is “Root[ing]” for you? (Besides me; because “I Root” for you!)
- BONUS QUESTION #2: What would a beekeeper write about your moment of success?
“The desire to fly is an idea handed down to us by our ancestors who, in their grueling travels across trackless lands in prehistoric times, looked enviously on the birds soaring freely through.”
— Orville Wright
Saturday’s playlist is available on YouTube and Spotify. [Look for “09182021 Joe (& Rosie’s) Goal”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“‘Too much tail. All that jewelry weighs it down. Like vanity. Can’t nobody fly with all that shit. Wanna fly, you got to give up the shit that weighs you down.’”
— quoted from Song of Solomon by Toni Morrison
### Be Like The Bird (but not like the Song of Solomon peacock) ###
EXCERPT: “On Being Curious” September 16, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Healing Stories, Japa-Ajapa, Life, Meditation, Music, One Hoop, Peace, Philosophy, Vipassana, Wisdom, Writing, Yoga.Tags: 90 seconds, 988, Curiosity, Gabrielle Roth, H. A. Rey, Health, insight, Kelly Bartlett, Margaret Rey, meditation, mental health, Writing, yoga, Yoga Sutras 1.2 - 1.4
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Many blessings to everyone and especially to anyone curious about how we can have friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
“The object of meditation is to still the mind, and the fastest way to do that is to move your body.”
— Gabrielle Roth
Today is the anniversary of the birth of Hans Augusto Reyersbach (better known as H. A. Rey) (b. 1898).
CLICK ON THE EXCERPT TITLE ABOVE IF YOU ARE CURIOUS ABOUT THE PRACTICE.
“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”
— quoted from The Stars: A New Way to See Them by H. A. Rey
Please join me today (Tuesday, September 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]
NOTE: This is an instrumental playlist. Click on the excerpt title above for a puppy-related playlist (with lyrics & ~45 dogs)
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### BE MINDFULLY CURIOUS ###
FTWMI: A Very Quick Note & EXCERPT: “You and Your Heart Are Invited” September 7, 2025
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Texas, Wisdom, Yoga.Tags: 988, anxiety, Dr. Michael DeBakey, Health, heart, Marcus Aurelius, mental health, Mindfulness, Mona Miller, Robert Pirsig, wellness
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Many blessings to everyone and especially to anyone working to strengthen and cultivate a mighty good heart.
Stay safe! Hydrate and nourish your heart, body, and mind.
For Those Who Missed It: The following was originally posted in 2024. The excerpt has been updated here (and on the original). Class details; some syntax; and links (including links to a remixed playlist) have been added/updated.
“The human heart yearns for peace and love and freedom. Peace heals, elevates, and invigorates the spirit. Peace represents the health of humanity.”
— Dr. Michael DeBakey (b. 1908), quoted from “Quotable Quotes: The Human Heart and Peace” in Azerbaijan International Magazine (6.3) Autumn 1998
Dr. Michael DeBakey, who was born in Lake Charles, Louisiana, today in 1908, was an internationally renowned heart specialist. He knew a thing or two about hearts and about health. If we take his words and face value — and then take a look around — we might conclude that there are places that are obviously unhealthy. Then, there are places where the metaphorical heart that is our society has been engaging in behavior we know is not good, healthy, or wise. Finally, there are the places that look like the very young and super athletic person who collapses because no one noticed the hole or the block in their heart.
As I mentioned during yesterday’s practice, sometimes we need a professional (like Dr. DeBakey). However, needing the help of a professional does not mean that we don’t also take care of ourselves — which is what I invite you to do during each and every practice.
CLICK ON THE EXCERPT TITLE BELOW FOR A LITTLE MORE.
“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
Please join me today (Sunday, September 7th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### LISTEN TO YOUR HEART ###
AN EXCERPT: “All These Easter Eggs Are About Hope… Not Blind Optimism” August 23, 2025
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Music, Pain, Philosophy, Poetry, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: Adrienne Wilkinson, Books, Captain Lexxa Singh, Fitness, mental health, Philosophy, Stoicism, William Ernest Henley, Writing
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Many blessings to you all. Make sure to rest, relax, hydrate, and smile (when you can) — especially if you are observing the Dormition (Theotokos) Fast.
“Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.”
— quoted from the poem “Invictus” by William Ernest Henley
Click on the excerpt title below for more about William Ernest Henley (b. 1849) and how his life and work continues to inspire billions.
FTWMI: All These Easter Eggs Are About Hope… Not Blind Optimism
“Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.”
— quoted from “The Sermon on the Mount,” in The Gospel According to Matthew (7:14)
“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.”
— quoted from “Invictus” by William Ernest Henley
Please join me today (Saturday, August 23rd) at 12:00 PM for a “spirited” yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “08232020 Henley’s Invictus Day”]
(NOTE: The playlists have slightly different before/after practice content. Both include the poem, but the YouTube playlist has a little more!)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### YES! I WILL LEAVE A LIGHT ON!! ###
Riddles & Excerpts July 27, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Fitness, Healing Stories, Health, Hope, Life, Meditation, Men, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Wisdom, Yoga.Tags: 988, dreams, Finland, mental health, National Sleepy Head Day, Seven Sleepers, sleep, sleeping, Sūrah Al-Kahf, Yoga Sutra 1.10, Yoga Sutra 1.38, Yoga Sutra 2.20
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Many blessings to everyone and especially to the “sleepyheads” and anyone dreaming of and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated, y’all!
“Until today, we still read about the story of these young men. These young men weren’t prophets of Allah. They weren’t messengers of Allah. They didn’t receive revelation. No angels came to them with an army. These were a group of young men, simply by the strength of their [faith in the six articles of faith] and [God-consciousness] Allah [glorified and exalted be He] gave them an amazing miracle.”
— commentary on Sūrah Al-Kahf (19:9 – 26) quoted from “The People of the Cave”
Here’s a riddle that comes in the form of a series of questions:
- What do some people (myself included) love to do in the wee hours of the morning, but not so much at night?
- What do most Americans lack in good amounts?
- What do humans need to survive (and, truthfully, to do anything)?
The answer(s): Sleep. Sleep. Sleep.
Sleeping — or resting, in general — is connected to our parasympathetic nervous system and is an active part of how we digest anything we consume (including media). This is also connected to our ability to create; manage stress; and recover from illness, trauma, and/or overexertion. There are physiological changes that happen (in the body and the mind) that primarily happen while we sleep. Finally, when we sleep, we might dream — and, according to the Yoga Sūtras, there are benefits to focusing on our dreams.
Yet, sleeping (and being a “sleepyhead”) often get a bad rap — unless you are in Finland today (which is National Sleepy Head Day).
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
Yoga Sūtra 1.10: abhāvapratyayālambanā tamovrittirnidrā
— “[Deep or dreamless] Sleep is the mental activity based on the absence of other mental content.”
Yoga Sūtra 1.38: svapna nidrā jñānālambanaṁ
— “Or by meditating on the knowledge gained from dreams and sleep, one acquires stability of mind.”
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 27th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “07272021 National Sleepy Head Day”]
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### ARE YOU SLEEPING (ENOUGH)? ###
Living, Dying, & Dreaming of the Mind’s Awareness of the Mind’s Awareness (the “missing” Wednesday post w/2 excerpts) July 9, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Gratitude, Healing Stories, Health, Hope, Life, Meditation, Music, One Hoop, Philosophy, Religion, Science, Wisdom, Writing, Yoga.Tags: 988, Bill Hayes, brain, Christopher Nolan, David Hume, Dr. Gerald Edelman, Dr. Oliver Sacks, dreaming, dreams, face blindness, Health, Leonardo DiCaprio, Ludwig van Beethoven, meditation, mental health, mind, Muriel Elsie Landau, proprioception, prosopagnosia, Rodolfo Llinás, Samuel Sacks, spirituality, wellness, yoga, Yoga Sutras 1.5-1.7
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Peace and blessings to all, and especially to those commemorating the Martyrdom of the Báb!
This is the “missing” post for Wednesday, July 9th. Some links will take you to sites outside of WordPress (and are marked accordingly). You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
SHADOWS
“Dreams feel real while we’re in them. It’s only when we wake up that we realize something was actually strange.”
— the character “Cobb” (played by Leonardo DiCaprio) quoted from the movie Inception, written and directed by Christopher Nolan
Every once in a while, we begin the practice in “your body’s favorite sleeping position” and I will ask how you can know “that you’re starting a yoga practice in your body’s favorite sleeping position versus dreaming that you’re starting a yoga practice in your body’s favorite sleeping position”. Of course, each of us has ways that enable us (we believe) to tell our waking lives from our sleeping lives.
But those ways are dependent on our sense of self.
What if, however, we aren’t the one that is dreaming? What if we are living inside someone else’s dream? How would we even know?
In Christopher Nolan’s science fiction thriller Inception (which premiered July 8, 2010), characters refer to a “totem” the status or presence of which indicates a dream state versus a waking state. In real life, however, we may not have a “spinning top” or “loaded die” — we only have our mind… and our sense of self.
“If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it.”
— quoted from The Man Who Mistook His Wife for a Hat and Other Clinical Tales by Oliver Sacks
Born today (July 9th) in 1933, Dr. Oliver Sacks was a neurologist, naturalist, historian of science, and best-selling author who was appointed Commander of the Order of the British Empire (CBE), for services to medicine, in the Queen’s Birthday Honours on November 26, 2008, and received a number of awards and honorary degrees from several professional associations, universities, and colleges. He was also a Fellow of the Royal College of Physicians (FRCP), as well as a member of the American Academy of Arts and Letters (Literature); a Fellow of the New York Academy of Sciences; a Honorary Fellow at the Queen’s College, Oxford; and a Fellow of the American Academy of Arts and Sciences (Class IV—Humanities and Arts, Section 4—Literature.
With the exception of a four year period, from 1939-1943 — when he and his older brother (Michael) were evacuated and sent to boarding school to escape the Blitz during World War II, Oliver Sacks was born in raised in Cricklewood, a town in North London, England. He was the youngest of four children born to two Jewish doctors. His father, Samuel Sacks, a Lithuanian Jewish doctor. His mother, Muriel Elsie Landau, was one of the first female surgeons in England — and she would sometimes bring “work” home with her.
Given his childhood, it is not surprising that Dr. Sacks had an early interest in chemistry and that, in 1958, he earned a medical degree from The Queen’s College, Oxford. He migrated to the United States soon after he received his degree and, after completing an internship and residency in California, he moved to New York City where he began to make a name for himself.
Dr. Sacks published 18 books and hundreds of articles and essays consumed by scientist as well as lay people. His books included two memoirs (Uncle Tungsten: Memories of a Chemical Boyhood and On the Move: A Life), as well as Everything in Its Place, a posthumously collection of essays. He became a household name when his 1973 book Awakenings — which chronicled his work with survivors of the 1920s sleeping sickness encephalitis lethargica epidemic — was turned into an Academy Award-nominated movie starring Robin Williams and Robert De Niro. Some of his other books were also turned into feature films, animated shorts, plays, and an opera. His work also inspired the creation of dance pieces, find art, and music.
Throughout his career, Dr. Sacks wrote about everything from music to color blindness to sign language to migraines to hallucinations to gratitude to his own experience with prosopagnosia (also known as “face blindness”) — which was also the diagnosis of “the man who mistook his wife for a hat”. Finally, he wrote about his own experience with death and dying.
Since yesterday was all about Dr. Elisabeth Kübler-Ross and her work related to death and dying and living, part of me wants to skip right to the end — because Dr. Oliver Sacks’s experience with death and dying was just as interesting as his experience with life. But, since his life was so interesting, I am resisting the urge to skip to the end!
SCIENCE (& PHILOSOPHY)
Yoga Sūtra 1.6: pramāṇa viparyaya vikalpa nidrā smṛtayaḥ
— “[The five types of mental activity] are correct knowledge, misconception, imagination, sleep [or knowledge found in deep sleep] and memory.”
While the subjects about which Oliver Sacks wrote may seem very different on the surface, what connected all of his work was the brain (and the way the brain works). These are also subjects that have fascinated me since I was a young child.
Similar to Dr. Sacks, my fascination probably started because I grew up with medicine in the household. My father has a PhD in neurology and physiology and so I grew around him teaching medical students about the brain and the nervous system. Then I started reading about psychoanalysis. Fast forward to my adulthood and, when I started practicing yoga, I (eventually) discovered that Patanjali devoted a lot of the Yoga Sūtras to how the brain/mind works and how we can work the brain/mind.
While there are some obvious differences between Western science and Patanjali’s philosophical discourse related to how afflicted/dysfunctional thought patterns lead to suffering — which can manifest physically as well as mentally, emotional, and/or energetically — it is also interesting to note the ways in which modern science dovetails with ancient science when it comes to perception, understanding, and the ways in which our mind-bodies process sensation/information (when we’re awake and when we are asleep).
“Rodolfo Llinás and his colleagues at New York University, comparing the electrophysiological properties of the brain in waking and dreaming, postulate a single fundamental mechanism for both—ceaseless inner talking between cerebral cortex and thalamus, a ceaseless interplay of image and feeling irrespective of whether there is sensory input or not. When there is sensory input, this interplay integrates it to generate waking consciousness, but in the absence of sensory input it continues to generate brain states, those brain states we call fantasy, hallucination, or dreams. Thus waking consciousness is dreaming—but dreaming constrained by external reality.”
— quoted from the commentary/notes in An Anthropologist on Mars: Seven Paradoxical Tales by Oliver Sacks
MUSIC, BEETHOVEN, & MEMORY
“‘Every act of perception,’ [Dr. Gerald] Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”
“Many composers, indeed, do not compose initially or entirely at an instrument but in their minds. There is no more extraordinary example of this than Beethoven, who continued to compose (and whose compositions rose to greater and greater heights) years after he had become totally deaf. It is possible that his musical imagery was even intensified by deafness…. There is an analogous phenomenon in those who lose their sight; some people who become blind may have, paradoxically, heightened visually imagery.”
— quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks
Serendipitously (because the initial impulse had nothing to do with this practice), I did a deep dive into the amygdala on Tuesday night and started learning how the cells many of us associate with fear-based reactions actually processes all sensation and pays particular attention to anything the mind/brain thinks is relevant to survival. This can be things we might (consciously) consider good/positive/safe as well as things we might (consciously) consider bad/negative/dangerous. This process also contributes to how we form and retain memories — all of which also comes up in various texts related to the Yoga Philosophy.
Research has shown that imagining yourself doing something over a period of time can actually help you do the thing better — as long as you’re imagining yourself doing the thing in the best way possible (i.e., doing things the correct way). For instance, you can benefit from imagining yourself practicing yoga… the right way.
What is the wrong way to practice (or imagining yourself practicing)? Any way that is not mindful.
Remember, movement is good for the mind-body and part of what can make yoga good movement is the repetition — which the brain/mind also appreciates.
MORE MUSIC
“There is certainly a universal and unconscious propensity to impose a rhythm even when one hears a series of identical sounds at constant intervals… We tend to hear the sound of a digital clock, for example, as ‘tick-tock, tick-tock’ – even though it is actually ‘tick tick, tick tick.’”
“There are, of course, inherent tendencies to repetition in music itself. Our poetry, our ballads, our songs are full of repetition; nursery rhymes and the little chants and songs we use to teach young children have choruses and refrains. We are attracted to repetition, even as adults; we want the stimulus and the reward again and again, and in music we get it.”
“Music is part of being human”
— quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks
CLICK ON THE EXCERPT BELOW FOR A POST ABOUT MUSIC & THE MIND.
Creating: Music for This Date II (the “missing” Wednesday post)
ONE MORE NOTE ABOUT DEATH & DYING & LIVING
“A MONTH ago, I felt that I was in good health, even robust health. At 81, I still swim a mile a day. But my luck has run out — a few weeks ago I learned that I have multiple metastases in the liver….
I feel grateful that I have been granted nine years of good health and productivity since the original diagnosis, but now I am face to face with dying. The cancer occupies a third of my liver, and though its advance may be slowed, this particular sort of cancer cannot be halted.
It is up to me now to choose how to live out the months that remain to me. I have to live in the richest, deepest, most productive way I can. In this I am encouraged by the words of one of my favorite philosophers, David Hume, who, upon learning that he was mortally ill at age 65, wrote a short autobiography in a single day in April of 1776. He titled it My Own Life.
‘I now reckon upon a speedy dissolution,’ he wrote. ‘I have suffered very little pain from my disorder; and what is more strange, have, notwithstanding the great decline of my person, never suffered a moment’s abatement of my spirits. I possess the same ardour as ever in study, and the same gaiety in company.’”
— quoted from the essay “My Own Life” by Oliver Sacks (published in The New York Times, Feb. 19, 2015)
For most of his life, Dr. Oliver Sacks was pretty quiet about his personal life. For most of his career, he didn’t write about being gay or about the fact that he was celibate for 35 years. However, in his 2015 autobiography On the Move: A Life, he wrote about how his friendship with Bill Hayes, a contributor to The New York Times, whom he met 2008, evolved into a long-term partnership. Their partnership lasted until Dr. Sacks died in 2015.
Just as was the case with everything else he found interesting, Dr. Sacks wrote an essay about the fact that he was dying. It was published in The New York Times a little over six months before he died. It is, in some ways, an obituary. It is also letter of gratitude and thanksgiving, for a life well lived.
Finally, it is a bit of wisdom — really, several bits of wisdom — about living.
Click here to read the entire essay (at Third Act Project)!
“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and traveled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers.
Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.”
— quoted from the essay “My Own Life” by Oliver Sacks (published in The New York Times, Feb. 19, 2015)
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07092022 Awareness of the Mind’s Awareness”]
A FINAL NOTE ABOUT MOVING
“There is a direct union of oneself with a motorcycle, for it is so geared to one’s proprioception, one’s movements and postures, that it responds almost like part of one’s own body. Bike and rider become a single, indivisible entity; it is very much like riding a horse. A car cannot become part of one in quite the same way.”
— quoted from the chapter “Muscle Beach” in On the Move: A Life by Oliver Sacks
Click on the excerpt below for my brief Kiss My Asana post and short video about proprioception.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
CORRECTION: The original post contained wrong date and class times.