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First Friday Night Special #56 — Invitation to “What We Believe II” (w/excerpts) June 6, 2025

Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yin Yoga, Yoga.
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Many blessings to everyone and especially to anyone celebrating PRIDE and/or the Apodosis of the Ascension on the anniversary of D-Day.

Happy Pride!

“And what is the right way of living? Are we to live in sports always? If so, in what kind of sports? We ought to live sacrificing, and singing, and dancing, and then a man will be able to propitiate the Gods, and to defend himself against his enemies and conquer them in battle. The type of song or dance by which he will propitiate them has been described, and the paths along which he is to proceed have been cut for him.” (Book 7)

— quoted from The Laws by Plato

Before we consider the “right way [to live]”, we must consider what we believe. Not “In what” or “In whom”; but simply what is it that we believe with every bone and every fiber, and every day of every year? It is a simple, yet tricky question.. Because if you believe something — really, truly, believe with your whole heart and every fiber of your being — then your actions will reflect your beliefs. Right? Everything will be in alignment. Right?

Only, we humans tend to be a little more complicated than that. So, maybe the next thing to consider isn’t whether your every thought, word, and deed perfectly reflects what you believe. Maybe the next thing to consider is whether or not you are willing to put all of your efforts — all of your thoughts, words, and deeds — on the line, in support of a campaign (or an organization…or a country…) in which you believe.

What would you do for freedom, for country, for God (whatever that means to you at this moment)?

On a certain level, this last question was answered by George Williams and the other founders of the YMCA, today in 1844, and by those who stormed the beaches of Normandy on D-Day, exactly 100 years later (today in 1944).

The stories of these two events are very (very) different and yet they come back to the same thing(s): What people believe.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: What Makes Us Do What We Do (Where We Do It)

To Play or Not To Play

“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”

— quoted from 1875 essay “Social Aims” by Ralph Waldo Emerson

Please join me tonight, Friday, June 6, 2025, 7:15 PM – 8:20 PM (CST) for “What We Believe II”. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

This Yin Yoga practice is accessible and open to all.

Friday’s playlist is available on YouTube and Spotify.

NOTE: At the beginning of the practice, you will be prompted to pause and select a track. The playlist tracks are slightly different in length and duration; however, the overall content is the same.

A playlist inspired by D-Day and the founding of the YMCA is also available on YouTube and Spotify. [Look for “06062020 D-Day & YMCA]

Prop wise, I will suggest using a table or a chair and this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
ERRATA: Updated invitation number.

### PEACE TO & FROM EVERYTHING & EVERYONE WE ENCOUNTER ###

First Friday Night Special #47: An Invitation to “A Little Maintenance & A Little Playful Inquiry” (the “missing” invitation w/excerpt & links) September 6, 2024

Posted by ajoyfulpractice in Art, Books, Buddhism, California, Changing Perspectives, Depression, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Life, Loss, Love, Meditation, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Pain, Philosophy, Suffering, Traditional Chinese Medicine, Tragedy, Twin Cities, Vairagya, Vipassana, Wisdom, Writing, Yin Yoga, Yoga.
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Many blessings to everyone and especially to anyone working to maintain friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

This is the “missing” invitation for the “First Friday Night Special” on September 6th. It includes a related excerpt. You can request an audio recording of this Somatic Yoga Experience (SYE) practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“How you do yoga is how you do life.”

— my first yoga teachers

Earlier this week, I referenced a classical, philosophical analogy which identifies the senses as wild mustangs (or elephants); the mind/brain as reins; the body as a chariot; the mind/intellect as the charioteer; and the Atman-Self as the passenger along for the ride. You may consider your mind-body in a very pragmatic and utilitarian way — as the vehicle that gets you from point A to point B; from the place where you are born to your final destination. On the other hand, you could be someone who is more about the journey than the destination; someone who likes joy rides and scenic routes. Either way, having a mind-body is just like having anything else: maintenance is required. Sometimes you will seek out a professional; however, there are times when it behooves you to do something yourself — or, at the very least, to know what needs to be done.

While I used the analogy as it appears in the Indian philosophies, my yoga buddy Peggy mentioned that a similar (albeit, slightly different) analogy appears in Plato’s Phaedrus, in which Socrates and Phaedrus discuss the parts of the soul/psyche* (i.e., the charioteer as the intellect; one winged horse as the rational or moral mind; and one winged horse as the passionate, sense-driven mind). Her comments were particularly serendipitous since “Phaedrus” is the name that Robert Pirsig used to refer to his younger self in Zen and the Art of Motorcycle Maintenance: An Inquiry into Values.

Born in Minneapolis, Minnesota, today (September 6th) in 1928, Robert Pirsig noticed that one’s philosophy about motorcycle maintenance can extend into other types of maintenance. In fact, in Zen and the Art of Motorcycle Maintenance: An Inquiry into Values, he wrote as much (if not more) about the physical and mental health of the riders on the road trip as he did about the health of the motorcycles they rode and the society in which they rode.

He also illustrated how a slightly irritating, little thing (like a drip of water) can become the source of great frustration when not addressed; how that frustration can manifest as anger towards others; and that — even when you need a professional to take care of the big things — there is wisdom in taking care of the little things along the way.

“It occurred to me that maybe I was the odd one on the subject, but that was disposed of too. Most touring cyclists know how to keep their machines tuned. Car owners usually won’t touch the engine, but every town of any size at all has a garage with expensive lifts, special tools and diagnostic equipment that the average owner can’t afford. And a car engine is more complex and inaccessible than a cycle engine so there’s more sense to this. But for John’s cycle, a BMW R60, I’ll bet there’s not a mechanic between here and Salt Lake City. If his points or plugs burn out, he’s done for. I know he doesn’t have a set of spare points with him. He doesn’t know what points are. If it quits on him in western South Dakota or Montana I don’t know what he’s going to do.”

“I might have thought this was just a peculiar attitude of theirs about motorcycles but discovered later that it extended to other things — .”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

The following excerpt is from the 2022 version of a 2020 post:

“It’s like a road trip. The vehicle is moving but we are still inside the vehicle; the scenery is still, but appears to be moving. Everything merges and converges while we are still. Do you see where we’re going?

It’s OK if you don’t. This is kind of like that old joke where someone says, ‘I’m not lost. I know exactly where we are. We’re in the car.’ Now, consider what happens if we could get out of the box or cage we’re in and become part of the scenery. Not walking necessarily, but riding. So that the scenery is simultaneously still and moving… but so are we. And, just like with a moving meditation, there is some part of us that always stays still.”

Click here to read the 2022 post about Robert Pirsig (b. 09/06/1928). 

“The real cycle you’re working on is a cycle called yourself. The machine that appears to be ‘out there’ and the person that appears to be ‘in here’ are not two separate things. They grow toward Quality or fall away from Quality together.”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

The September First Friday Night Special features a Somatic Yoga Experience (SYE) with some Yin Yoga. It is accessible and open to all.

NOTE: There is a little more movement during this practice than in a typical First Friday Night Special.

Prop wise, you may need props at the beginning and end of the practice. A chair is recommended for this practice if you have low back issues. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel. A water bottle can be used if a ball is not handy.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.

Friday’s playlist is available on YouTube and Spotify. [Look for “09062024 The Art of Moving Maintenance”]

NOTE: On the YouTube playlist, the outro for the practice is “Pirsig’s Pursuit” by Chris Foster, which I did not find on Spotify.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

*NOTE: When Dr. Sigmund Freud used Plato’s analogy to refer to the parts of the psyche, he identified the charioteer as the ego; the superego as the critical and moralizing horse; and the id as the horse motivated by the desires of the senses.

### BREATHE: You need air in your tires and wind in your sails. ###

FTWMI: What Makes Us Do What We Do (Where We Do It) June 6, 2023

Posted by ajoyfulpractice in Dharma, Faith, Fitness, Gratitude, Healing Stories, Life, Men, Music, One Hoop, Religion, Yoga.
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Happy Pride! Many blessings to all.

For Those Who Missed It: The following was originally posted in 2021. Class details and one quoted have been updated or added. WARNING: This post references war. A link to a philosophical variation of this theme, one related to divine play, is linked at the end the of this post.

“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”

– quoted from 1875 essay “Social Aims” by Ralph Waldo Emerson

What do you believe? It seems like such a simple question – especially since it’s not “In what” or “In whom” do you believe? But simple questions can be the trickiest. Because if you believe something – really, truly, believe with your whole heart and every fiber of your being – than your actions will reflect your beliefs. Right? Everything will be in alignment. Right?

Only, we humans tend to be a little more complicated than that. So, maybe the next thing to consider isn’t whether your every thought, word, and deed perfectly reflects what you believe. Maybe the next thing to consider is whether or not you are willing to put all of your efforts – all of your thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) in which you believe. What would you do for freedom, for country, for God (what every that means to you at this moment)?

Prior to going to London in 1841, George Williams was a young draper from the countryside (Dulverton, Somerset, England to be exact) who had attended school in Tiverton, Devon and apprenticed at a shop in Bridgewater (also in Somerset). He was not a man of the world. But he had a sense of self and described himself as a “careless, thoughtless, godless, swearing young fellow.” For all that, when he arrived in London for a job, he was way out of his depth. He saw London as a dirty place, a place of temptation, a kind of hell on Earth. (Keep in mind; I have heard that he couldn’t tell the difference between schoolgirls in uniform and prostitutes if they were standing on a street corner.)

“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”

– 1 Corinthians 9:25 – 27 (NLT)

Motivated to overcome the unhealthy living and working conditions and inspired by Muscular Christianity, a mid-19th century philosophical movement based on the idea that one’s mind-body and actions should glorify God, Sir Williams gathered together 11 other drapers to create a place for healthy and moral activities and for, as he said, “the improving of the spiritual conditioning of young men engaged in drapery, embroidery, and other trades.” They gathered together today, June 6th in 1844, to create what one of the drapers, Christopher W. Smith, suggested they call the “Young Men’s Christian Association” [YMCA].

The ideas behind the YMCA expanded and, by the early 1850’s, there were YMCA meetings and branches throughout the United Kingdom, Australia, Belgium, Canada, France, Germany, the Netherlands, Switzerland, and the United States. Jean-Henri Dunant (who would later co-win the first Noble Peace Prize for founding the International Committee of the Red Cross) was the founder of the Swiss branch of the YMCA, Secretary of the YMCA Geneva, and the person who spearheaded the idea for a YMCA World Conference. At that first conference, in August 1855, 99 delegates from nine countries adopted the Paris Basis, which included an international mission and motto. That motto came from John 17:21, “That they all may be one.”

“Soldiers, Sailors and Airmen of the Allied Expeditionary Force!

You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you. In company with our brave Allies and brothers-in-arms on other Fronts, you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over the oppressed peoples of Europe, and security for ourselves in a free world.”

– quoted from the June 6, 1944, printed “Order of the Day” (issued to 175,000 troops by Supreme Headquarters, Allied Expeditionary Force) and the subsequent speech by United States General Dwight D. Eisenhower, Commander of Operation Overlord

Exactly a hundred years (to the date) after the founding of the YMCA, a World War II battle began on the beaches of Normandy, France. At least 156,000 Allied troops put their lives on the line in the effort to liberate Western Europe from Nazi Germany. Today is the anniversary of D-Day, the beginning of the Battle of Normandy, which lasted from June 6, 1944 until August 30th. Codenamed “Operation Overlord,” the military campaign was a coordinated amphibious and airborne effort on five beaches by the United States, the United Kingdom, Canada, France, Poland, Australia, New Zealand, Belgium, Czechoslovakia, Greece, Luxembourg, Netherlands, and Norway.

The original plan was for troops to land on June 5th, on beaches codenamed Gold, Juno, Sword, Omaha, and Utah. However, bad weather delayed the start – and created tactical issues. Some troops were not able to land when and where they were scheduled to land – in one case, at Juno, infantry made it to shore ahead of their supporting armoury – resulting in many casualties. The Allied forces met their heaviest resistance, and possibly the highest casualties, on Omaha Beach, but by the end of the day, the Allies had invaded Nazi-controlled territory.

The campaign that started today, in 1944, moved across the Normandy countryside, engaging over 2 million Allied troops. By the end of August, Paris had been liberated, Germany was forced out of northwestern France, and Allied forces were prepared to join their Soviet allies in the continued effort to rid the world of fascism and end what we now know was the Holocaust.

But, of course, there was a cost. An estimated 226,386 Allied troops died in the campaign, with the Axis powers losing somewhere between 288,000 – 530,000 troops. An estimated 25,000 to 39,000 civilians died (between the pre-invasion bombing and the actual bombing).

“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.”

– from “Ode of Remembrance” taken from “For the Fallen” by Laurence Binyon

When we remember those who were lost today and throughout the war – as well as when we remember those who survived, but were left with permanent scars, inside and out – we must remember that even during times of war, even when there is a draft, people put their lives on the line for a lot of different reasons. People put all of their efforts – all of their thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) because of something in which they believe. Maybe, like those who engaged in the Muscular Christianity movement of the mid-19th century, it’s a belief in patriotic duty, discipline, self-sacrifice, manliness, and the moral and physical beauty of athleticism. Maybe it’s a belief in freedom, liberty, and the pursuit of happiness.

Maybe it’s a belief in life.

We can’t always know why someone thinks what they think, says what they say, or does what they do. We can, however, give some thought to how our thoughts, words, and deeds reflect our deepest beliefs.

“And what is the right way of living? Are we to live in sports always? If so, in what kind of sports? We ought to live sacrificing, and singing, and dancing, and then a man will be able to propitiate the Gods, and to defend himself against his enemies and conquer them in battle. The type of song or dance by which he will propitiate them has been described, and the paths along which he is to proceed have been cut for him.” (Book 7)

– quoted from The Laws by Plato

Please join me today (Tuesday, June 6th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “06062020 D-Day & YMCA]

Click here for a more philosophical (and slightly playful) variation on this theme and date.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### PEACE TO & FROM EVERYTHING & EVERYONE WE ENCOUNTER ###

The Space Between Need, Conceive, & Invention (a special Black History note) February 14, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, First Nations, Healing Stories, Health, Hope, Life, Music, Pain, Science, Suffering, Wisdom, Writing, Yoga.
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Peace and ease to all during this “Season of Non-violence” and all other seasons!

This is a special post for February 10th. The word for this date is groundedness. Click here if you are interested in other events and people I’ve covered on this date.

“‘Come , now,’ I said, ‘let’s make a city in speech from the beginning. Our need, as it seems, will make it.’”

– quoted from the exchange between Socrates and Adeimantus in 2.XI of The Republic of Plato, translated and with an interpretative essay by Allan Bloom, 1968 (with a new introduction by Adam Kirsch)

(1894 translation by Benjamin Jowett: “Then, I said, let us begin and create in idea a State; and yet the true creator is necessity, who is the mother of our invention.”)

If we consider the very beginning of something (or someone) as Socrates and the others do in Plato’s Republic, we find that everything (and everyone) begins as a flicker of something out in the ether. We can call that flicker an idea, for lack of a better word, or we can call it a need – the word Plato uses. Either way, that flicker of something (or someone) is out in the either and then it gets grounded and rooted into something (or someone) – or it sets off a spark – and then from that conception there is creation and then being/existing in reality as we know it. And, even though we can follow that train of thought, there are a lot of things we use on a regular basis that we don’t think about in this way.

We don’t often think about the initial idea/need – unless our need is sudden and acute. Neither do we think very often about the space between that initial idea/need and all the steps that brought it into reality – which means, we don’t think about the people we have to thank for things we use everyday. But, let’s say we were going to think about the inventor of something – like, let’s say, we wanted to thank the person or people responsible for the microphones (and speakerphones) in our phones and other electronic devices. Let’s say, we wanted to thank the person or people responsible for the technology inside hearing aids, audio recording devices, video recorders, baby monitors, computers, and cell phones.

Be honest. If you were to imagine such a person (or people), what’s the first idea of a person that comes to mind?

Be honest.

Would you be surprised that one of their parents worked for National Aeronautics and Space Administration (NASA) at Langley Research Center? Probably not. Would you guess that they were still in college when they started inventing things that would change the world? Probably not.  But, if you weren’t think of this person in the context of this special post, would you imagine someone whose grandparents were enslaved and who was born in a house because the local hospitals wouldn’t admit their mother (that NASA employee)? Possibly not. And yet…

“James’ approach to learning sounds very familiar: ‘If I had a screwdriver and a pair of pliers, anything that could be opened was in danger. I had this need to know what was inside.’”

– quoted from “James West Began 40 Years at Bell Labs with World-Changing Microphone Tech” by Mike Szczys (posted at hackaday.com on February 17, 2021)

Let’s start with Matilda Omega Miller West. She worked at Langley Air Force Base as a teacher and also as one of the NASA (human) computers that we now recognize as “Hidden Figures.” In fact, she was distantly related to Dorothy Vaughn, who became the first African American woman to receive a promotion and supervise a group of staff at the center when she was named acting supervisor of the West Area Computers in 1949. Mrs. West was also an active and prominent member of the National Association for the Advancement of Colored People (NAACP) as well as at least one other organization that the government viewed with suspicion. When she lost her job at NASA because of her political activism, she started teaching at a Native American reservation in Pennsylvania. She was married to Samuel Edward West, who held a variety of jobs, including owning a funeral home owner, working as an insurance salesman, and as a Pullman porter on the Baltimore and Ohio Railroad. The Wests had two children (James and Nathaniel); however, as they had to travel in order to work, their two sons were left in the care of Matilda West’s mother – who had formerly been enslaved.

The oldest of the West children, James Edward Maceo West, was born February 10, 1931, in Farmville, Prince Edward County, Virginia. He was a super curious kid, who wanted to understand how things worked. At an early age, he was taking things a part and poking around in things. He once took apart his grandfather’s pocket watch and discovered it had 107 parts, but then couldn’t put it back together again. Another time, he found a broken radio in the trash and set out to fix it. When he thought he was successful, he needed to plug it in; so, he climbed up on a bed, held onto the brass headboard, and plugged into a light socket. Needless to say, he shocked himself and probably would have died if his brother Nathaniel hadn’t knocked him off the bed. The family would have probably loved it, on some level, if either of those incidents had discouraged young James West from tinkering. Since, however, he was not deterred, they had to find other ways to channel his energy and inquisitive nature and he ended up working with a cousin who wired electricity for houses in rural Virginia.

“Describing the experience later, he said that when things happen that he doesn’t understand ‘… I have to figure them out. I have to learn. And that’s essentially what led to some of the discoveries that I made, you know, the curiosity. Well, why does nature behave in that way? You know, what are the compelling parameters around the way nature behaves? And how can I better understand the physical principles that I’m dealing with? You know, it’s still a big part of my life.’”

– quoted from the Biz & IT section of Ars Technica, in an article entitled “Listen up: James West forever changed the way we hear the world – Now in his 80s, the legendary inventor still pursues research and fights for education.” by Kevin Murnane (dated 5/8/2016)

Growing up in Farmville, in the twentieth century, was challenging for African Americans. It was a time when education and job opportunities were subpar in areas like Virginia. There was an all-white school across the street from where he grew up. There was a an all-Black school (Robert Russa Moton High School) on the other side of town; but, that school lacked some very important resources, including: a gym, a cafeteria, indoor bathrooms, and blackboards. There were no science labs and a lack of classrooms, in general, meant that some classes were held inside of a school bus. On top of all that, R. R. Moton High School received the discarded books from the all-white school; so, they were dog-eared and out-of-date.

James West was scheduled to start high school long before 16-year old Barbara Rose Johns Powell led a student strike in April 1951, and long before Davis v. County School Board of Prince Edward County (Docket number: Civ. A. No. 1333; Case citation: 103 F. Supp. 337 (1952)) was rolled into Brown v. Board of Education of Topeka, 347 U.S. 483 (1954).  Since the Wests valued education, and had the means to do so, they decided to send their son to Phenix High School in Hampton, Virginia. Phenix HS, established the same year James West was born, was an all-Black feeder school for Hampton Institute (now known as Hampton University), one of the private Historically Black Universities and Colleges (HBCUs), and it trained students to be teachers, even requiring them to be student teachers. The Wests expected their son to to follow a plan that included pre-med at Hampton, medical school, and a job with an uncle who had built a clinic and started a practice – and he did follow the plan, for a while, but he was still compelled to tinker.

“In life, racism was my biggest obstacle. I always felt like if I was white, would I have had a better life? I don’t know because I really do have fun. But I had to pay attention to things that more directly affected me than others. For example, I got an email from a colleague a few days ago that said basically I wish I hadn’t accused you of conspiracy theory as much as I did. We used to have lunch together and talk about the disparities between the races, and now he finally understood why I was so upset by getting continuously stopped by police on my way to work through an all-white community.

Now more people understand why the fear is there.”

– quoted from the Acoustics Today interview conducted by Hilary Kates Varghese, entitled “Being a Black Scholar, James West as told to Hilary Kates Varghese” (Winter 2020, Volume 16, Issue 4) 

In high school, James West and a friend built their own telephone system. When he graduated from high school, he followed the plan, but he couldn’t get into it; so, he made plans to transfer to Wilberforce University (another HBCU) in Wilberforce, Ohio. His parents tried to dissuade him – even introducing him to two Black PhDs who couldn’t find jobs because of their race. James West, however, had that will and determination – that compulsion – that can only be considered a calling. He would not be moved off the course he had set for himself. But then, he was drafted by the United States Army during the Korean War.

After being wounded in combat, and receiving two Purple Hearts, James West went back to school. This time he decided to study Physics at Temple University, an integrated school in Philadelphia, Pennsylvania. There were, however, some race-related challenges. Temple was founded around the idea of  study groups, but the study groups in his department kept rejecting him because of his race. Taking a page from women in his family (like his mother and Dorothy Vaughn), James West decided to show the white students what he could do – what his mind could do. Being able to solve complex equations earned him invitations to the very groups that had rejected him. Suspecting that he might face similar issues on the job front, he applied to pretty much every internship he could find. In 1957, he started his first summer internship at Bell Telephone Laboratories (now Nokia Bell Labs) and felt like it could be his professional home.

“I found Bell Labs to be among the few places that I felt as a Black male, that I would have a comfortable and prosperous career. I measured and monitored this is terms of the number of underrepresented minorities and women that I saw in roles that I might eventually want to be a part of.”

– quoted from the Acoustics Today interview conducted by Hilary Kates Varghese, entitled “Being a Black Scholar, James West as told to Hilary Kates Varghese” (Winter 2020, Volume 16, Issue 4)

As part of his internship, James West started working in the Acoustic Research department where he studying interaural time delay (ITD), which is the time lapse between when each ear detects a sound and is a major part of how humans locate the source of a sound. The lab was re-purposing microphone technology, but the results were limiting their research – the system produced frequencies so low that very few people could hear the full spectrum of frequencies. The future Dr. West, still in college, dug up a German research paper (on solid dielectric elements) and completely revamped the test equipment. His new system produced more sound; thereby, creating better testing conditions. The professional scientists were impressed and James West was energized when he went back to school. Two or three months later, there was a problem: the intern’s system had stopped working. Since none of the professionals had done the research to understand the system, they sent the young Temple student a ticket back to Murray Hill, New Jersey.

James West could fix the problem, but he couldn’t guarantee it wouldn’t happen again. In order to make that guarantee, he had to understand the technology better. That was his need; that is what compelled him to make an even better sound system. As he researched electrets (basically, electricity magnets), he started working with Gerhard Sessler, a scientist originally from Germany. Dr. Sessler was exactly five days younger than James West, but he his education had not been interrupted by war. He studied physics at the Universities of Freiburg and Munich (where he earned his diploma in 1957); earned his PhD (from the University of Göttingen in 1959; and then moved to the United States to work at Bell Labs. In 1962, James West and Gerhard Sessler invented the electroacoustic transducer, the technology for the foil electret microphone.

US Patent No. 3118022 would be the first of over 100 (US and international) patents for Gerhard Sessler and over 450 (US and international) patents for James West. It would revolutionize the way people hear sound via electronic equipment and it would change James West’s life. To this day, 90% of all devices that relay sound do so using this technology. As for it’s American co-inventor, he would never go back to Temple (as a student). James West would continue working at Bell Labs, moving over to Lucent Technology, Inc. after it was created through a 1996 divestiture of the former AT&T Technologies business unit of AT&T Corporation (which included Western Electric and Bell Labs). Throughout his career, his work has been published in journals and books.

After over 40 years of service, James West retired and was recognized as a Bell Laboratories Fellow. That same year, in 2001, he started teaching at Whiting School of Engineering at Johns Hopkins University, where he is currently a Professor in the Department of Electrical and Computer Engineering. His research at Johns Hopkins has included studying the acoustics of hospitals in order to find noise-cancelling solutions and developing technology for a smart stethoscope that cancels out background noise and can detect things like pneumonia and lung cancer. One of his daughters*, Ellington West, is CEO of the company that would take that digital stethoscope to market.

“I turned down the lower level management opportunities because I did not see a clear ladder of progress in management as a Black male. I remained in the lab and retired in 2001 at the highest rank of non-management, a Bell Labs Fellow. ”

– quoted from the Acoustics Today interview conducted by Hilary Kates Varghese, entitled “Being a Black Scholar, James West as told to Hilary Kates Varghese” (Winter 2020, Volume 16, Issue 4)

As I already mentioned, James West has always been curious and he was fortunate to have parents and extended family that fostered his ingenuity – even when they thought he was applying it in the wrong way (and they withdrew financial support). But, he proved himself to his parents, just as he proved himself to the Temple study groups and to the world. He was named New Jersey’s Inventor of the Year in 1995; elected a member of the National Academy of Engineering in 1998; inducted into the National Inventors Hall of Fame in 1999; received an honorary doctorate from New Jersey Institute of Technology (NJIT) in 2007; and received the Benjamin Franklin Medal in Electrical Engineering (along with Gerhard Sessler) in 2010.

Throughout his career, Dr. James West has supported opportunities for others to follow in his footsteps and to stand on his shoulders: to fill needs and discover opportunities regardless of race, ethnicity, sex, gender, and/or perceived ability. He is the co-founder of Bell’s Association of Black Laboratory Employees (ABLE); helped create and develop the Corporate Research Fellowship Program (CRFP) for graduate students pursuing terminal degrees in the sciences and the Summer Research Program (SRP); and has served on the board of directors of the Ingenuity Project, “a comprehensive, advanced math and science instructional [non-profit] program for Baltimore City students in grades 6-12.”

“‘My father is my hero, role model, my greatest inspiration,’ [Ellington] West, 34, once told an interviewer.”

– quoted from the Citybiz+ article entitled “Sonavi Lab’s CEO Ellington West: Black Entrepreneur On A Mission To Fight Bias And Save Lives” (dated August 10, 2022)

Practice Notes: As I write this post, I am listening to jazz (beginning with Keith Jarrett’s Köln Concert) – music I always associate with being fearless, engaging in fearless play, and improvising. A practice dedicated to James West would be a practice where we delve into how things work and how things don’t work (or don’t work well). Then, we would be fearless and play – remembering the rules of improv: not breaking the flow, saying “yes and,” knowing the rules in order to break the rules, and (from the musical side) playing what’s not there. This would be a vinyāsa krama practice, with “things placed in a special way” “for a step-by-step progression” towards a peak pose (possibly Naṭarājāsana, “Dancer Pose.” The primary goals here would be to have fund and to listen to your mind-body.

*NOTE: James West and his wife Marlene have four adult children: Melanie, Laurie, James and Ellington. I would normally include more information, but could not find accurate information about when/how they met and what the other West children do for a living. He does talk about his family and his life choices in the interview conducted by The HistoryMakers, but I do not have access to those interviews. Many of the above quotes (except where indicated) are originally from The HistoryMakers® Video Oral History Interview with James West, February 13, 2013. The HistoryMakers® African American Video Oral History Collection, 1900 S. Michigan Avenue, Chicago, Illinois. 

### “And up on a hill in Rishikesh I came across a holy man / With shining eyes and a toothless smile / He grinned and this is what he said / ‘There’s nothing so tall we can’t climb over / There’s nothing so wide we can not cross / The time has come to raise your voices / The light burns brightest when all hope seems lost / Be Fearless and Play’” ~ Wookiefoot ###

To Play or Not To Play June 6, 2020

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“Let us look at the matter thus: May we not conceive each of us living beings to be a puppet of the Gods, either their plaything only, or created with a purpose-which of the two we cannot certainly know? But we do know, that these affections in us are like cords and strings, which pull us different and opposite ways, and to opposite actions; and herein lies the difference between virtue and vice. According to the argument there is one among these cords which every man ought to grasp and never let go, but to pull with it against all the rest; and this is the sacred and golden cord of reason, called by us the common law of the State; there are others which are hard and of iron, but this one is soft because golden; and there are several other kinds. Now we ought always to cooperate with the lead of the best, which is law.” (Book 1)

 

– from The Laws by Plato

 

Yoga Sutra 2.23: svasvāmiśaktyoh svarūpopalabdhihetuh samyoga

 

– “The union (yoga), alliance, or relationship between our power to see (and what we see) is the way to experiencing our own true nature.”

 

I’m going to acknowledge, right off the bat, that there are other ways to work – or explore or play – with the sutra of the day. I’ll even go so far as to say that if we were encountering this sutra at almost any other time, even on this day in any other year, I would definitely be all about the play. Play is, after all, essential to our growth and is also an element of the Divine. In Hinduism, divine play is lila (or leela) and the concept occurs in non-dualism Indian philosophy (as a way to describe everything in the universe as the outcome of creative play) and in dualism Indian philosophy (as the interaction between God and God’s disciples, in order to understand the nature of the universe). If you are having a hard time telling the difference, do not despair… play around with it a little.

“According to my view, any one who would be good at anything must practise that thing from his youth upwards, both in sport and earnest, in its several branches: for example, he who is to be a good builder, should play at building children’s houses; he who is to be a good husbandman, at tilling the ground; and those who have the care of their education should provide them when young with mimic tools. They should learn beforehand the knowledge which they will afterwards require for their art.” (Book 1)

And what is the right way of living? Are we to live in sports always? If so, in what kind of sports? We ought to live sacrificing, and singing, and dancing, and then a man will be able to propitiate the Gods, and to defend himself against his enemies and conquer them in battle. The type of song or dance by which he will propitiate them has been described, and the paths along which he is to proceed have been cut for him.” (Book 7)

 

– from The Laws by Plato

 

“Life must be lived as play, playing certain games, making sacrifices, singing and dancing, and then a man will be able to propitiate the gods, and defend himself against his enemies, and win in the contest.”

 

– Dutch philosopher Johan Huizinga summarizing Plato (in Homo Ludens)

Outside of Indian religion and philosophy, you find a similar concept in the ancient Greek philosophers and in forms of ecstatic dance (which exists in various Christian traditions, as well as in Judaism, the Sufism, various Shamanism, and Santeria). You also find it in sacred text. For example, in First Corinthians 3:18 -19, Saint Paul (and Sosthenes), the people who make up the Christian Church in Corinth (Greece) are instructed, “Let no one deceive himself: If anyone among you thinks himself to be wise in this age, let him become foolish, so that he may become wise. For the wisdom of this world is foolishness with God.” (Berean Literal Bible) Some translations state that the “wise” should “become fools.” A little later in the letter, the authors will speak of “put[ting] away childish things” (1st Corinthians 13:11 -12); which many people see as a reference to physical age/maturity – when, in fact, the authors are speaking of spiritual maturity. There is, then, an implication in the text that all wisdom here on Earth is, actually, foolishness and that as long as we only “see” the material world (and ourselves in the material world) there is a need to keep playing. (This dove-tails back to the sutra and to Plato, in that there is a definite purpose to playing.)

“On the contrary, Augustine says (Music. ii, 15): ‘I pray thee, spare thyself at times: for it becomes a wise man sometimes to relax the high pressure of his attention to work.’ Now this relaxation of the mind from work consists in playful words or deeds. Therefore it becomes a wise and virtuous man to have recourse to such things at times.”

 

– from Summa Theologica (2a 2ae, 168 3) by Saint Thomas Aquinas

Saint Thomas Aquinas not only points to the need to play, as a way to rest the soul, he also provides very specific guidelines for spiritual. Additionally, in the Second Part of the Second Part of the Summa, when addressing question 168, he cautions against excessive play, as well as “the sin” of too little play. With regard to the guidelines, first and foremost, he says that “[play] should not be sought in indecent or injurious deeds or words” and, ultimately, that “we must be careful, as in all other human actions, to conform ourselves to persons, time, and place, and take due account of other circumstances, so that our fun ‘befit the hour and the man,’ as Tully says (De Offic. i, 29).”

All of this to say that the theme(s) for today beg(s) for a little divine play, as the sutra indicates such interaction helps us to better understand the universe and our place in the universe. Also, in the past, I have played today (mostly at the Y) to celebrate the day the YMCA was founded by George Williams in 1844. I have always endeavored to balance the play with an element of seriousness as today is also the anniversary of D-Day (1944). Add to that everything else that is happening in the world, in my little piece of the world, and in my personal world, and sometimes even I find it hard to play. However, even though I am super late in posting, we are still having class at Noon today.

It is up to you if you play, explore, or work during the 90-minute virtual yoga practice on Zoom today (Saturday, June 6th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class.

Today’s playlist will be available on YouTube and Spotify. (Links will be available on Zoom and I will update this page, with links, after the class. If you are not feeling particularly playful, you can use the playlists titled “06032020 How Can We See, Dr. Wiesel.”)

Another way, to refresh and restore your body today is with free (outdoor) acupuncture available in Saint Paul today(11 AM – 5 PM, see details here).

 

### NAMASTE ###