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Contemplating an Ongoing “Miracle” [in 2025] (mostly the music) September 17, 2025

Posted by ajoyfulpractice in Basketball, Changing Perspectives, Healing Stories, Hope, Music, One Hoop, Suffering, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone curious about how we can have friendship, peace, freedom, understanding, and wisdom (on Constitution Day in the U. S.).

Stay safe! Hydrate and nourish your heart, body, and mind.

“And so we must be careful, when focusing on the events which took place in Philadelphia two centuries ago, that we not overlook the momentous events which followed, and thereby lose our proper sense of perspective. Otherwise, the odds are that for many Americans the bicentennial celebration will be little more than a blind pilgrimage to the shrine of the original document now stored in a vault in the National Archives. If we seek, instead, a sensitive understanding of the Constitution’s inherent defects, and its promising evolution through 200 years of history, the celebration of the “Miracle at Philadelphia” Bowen, Miracle at Philadelphia: The Story of the Constitutional Convention May to September 1787 (Boston 1966), will, in my view, be a far more meaningful and humbling experience. We will see that the true miracle was not the birth of the Constitution, but its life, a life nurtured through two turbulent centuries of our own making, and a life embodying much good fortune that was not.

Thus, in this bicentennial year, we may not all participate in the festivities with flag-waving fervor. Some may more quietly commemorate the suffering, struggle, and sacrifice that has triumphed over much of what was wrong with the original document, and observe the anniversary with hopes not realized and promises not fulfilled. I plan to celebrate the bicentennial of the Constitution as a living document, including the Bill of Rights and the other amendments protecting individual freedoms and human rights.”

— quoted from the conclusion to the speech given by Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall at The Annual Seminar of the San Francisco Patent and Trademark Law Association, Maui, Hawaii May 6, 1987

Please join me today (Wednesday, September 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“…. For the Truth lies hidden everywhere,  within every experience and in every object of the universe. Everything that happens to us, no matter how seemingly trivial, throughout the day, offers some tiny clue which could lead us toward wider spiritual knowledge and eventual liberation.”

— quoted from the commentary for Yoga Sūtra 2.18, in How to Know God: The Yoga Aphorisms of Patanjali, translated and with commentary by Swami Prabhavananda and Christopher Isherwood

### 🎶 ###

A Quick Note & EXCERPT: “I Can’t Say That… Can I?” August 30, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Karma, Life, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Women, Writing, Yoga.
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May you be safe, peaceful, healthy, and hydrated.

“‘You are in the wrong,’ replied the fiend; ‘and instead of threatening, I am content to reason with you. I am malicious because I am miserable. Am I not shunned and hated by all…? Shall I respect man when he condemns me? Let him live with me in the interchange of kindness, and instead of injury I would bestow every benefit upon him with tears of gratitude at his acceptance. But that cannot be; the human senses are insurmountable barriers to our union. Yet mine shall not be the submission of abject slavery. I will revenge my injuries; if I cannot inspire love, I will cause fear, and chiefly towards you my archenemy…’”

— quoted from Chapter 17 of Frankenstein, or The Modern Prometheus by Mary Wollstonecraft Shelley (b. 1797)

I stand by the statements I made in the post excerpted below and yet… and yet. While I do not ever choose the monster’s path, I do recognize that any of us could be the monster. I recognize that it is a choice and that recognition can make all the difference in the world.

Part of this practice is noticing our choices and, also, noticing cause-and-effect — as well as our samskara (a “mental impression”) and vasana (a literal “dwelling” place of our habits). Part of this practice is noticing the conditioning and habitual patterns that make us, in a moment, forget that we have a choice. It is natural to run, hide, and/or come out swinging when backed into a corner by someone that means us harm. However, take note of what happens when the danger is passed. Are you still running, hiding, or swinging?

Now, take note of the times when you back yourself into a corner.

Are you still running, hiding, or swinging?

And, if you are not swinging, what are you doing?

“Nothing is more painful to the human mind than, after the feelings have been worked up by a quick succession of events, the dead calmness of inaction and certainty which follows and deprives the soul both of hope and fear.”

— quoted from Chapter 9 of Frankenstein, or The Modern Prometheus by Mary Wollstonecraft Shelley

Click on the excerpt title below for the short post related to this date.

I Can’t Say That… Can I?

“I do know that for the sympathy of one living being, I would make peace with all. I have love in me the likes of which you can scarcely imagine and rage the likes of which you would not believe. If I cannot satisfy the one, I will indulge the other.”

— quoted from the movie based on Frankenstein, or The Modern Prometheus by Mary Wollstonecraft Shelley

Please join me today (Saturday, August 30th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### THE LIGHT IS STILL ON & THE LINE IS STILL OPEN!! ###

A Quick Note & EXCERPT: “The Difference A Day Made II” (a post-practice Monday post) July 28, 2025

Posted by ajoyfulpractice in Changing Perspectives, First Nations, Healing Stories, One Hoop, Philosophy, Yoga.
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Many blessings to everyone and especially to anyone working for peace, freedom, and wisdom — especially when it gets hot (inside and outside).

Stay hydrated, y’all!

This is the post-practice post for Monday, July 28th. The 2025 prompt question was, “How do you feel about citizenship?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“So far as the appeals of the learned gentleman [from Ohio, U. S. Representative George Hunt Pendleton] are concerned, in his pathetic winding up, I will be willing to take my chance, when we all molder in the dust. He may have his epitaph written, if it be truly written, ‘Here rests the ablest and most pertinacious defender of slavery and opponent of liberty;”’ and I will be satisfied if my epitaph shall be written thus: ‘Here lies one who never rose to any eminence, who only courted the low ambition to have it said that he striven to ameliorate the condition of the poor, the lowly, the downtrodden of every race and language and color.’

I shall be content, with such a eulogy on his lofty tomb and such an inscription on my humble tomb, to trust our memories to the judgement of the ages.”

— quoted from the January 13, 1865 speech by U. S. Representative (from Pennsylvania) Thaddeus Stevens, as published in The Selected Papers of Thaddeus Stevens: April 1865 – August 1868 by Thaddeus Stevens, edited by Beverly Palmer and Holly Ochoa

Yes, today’s prompt question is (as one of my yoga buddies put it) “loaded”. Keep in mind that I actually re-worded the question for the email and for the blog (for clarity and so that the question would be a little less “charged”). Still, the subject of citizenship and — in particular — conversations about the 14th Amendment to the United States Constitution can get contentious right now. In fact, such conversations (in 2025) could be as controversial as they were today in 1866, when the amendment was officially adopted by the United States Congress.

Of course, I can’t help wondering why the subject of citizenship (still) sparks so much argumentative debate and litigation — why it has always seemed to be so contentious. To start finding answers, we have to go back to the events that led to the amendment being proposed; some of the reasons why you may find more than one ratification and adoption date for it; and some of the related legal cases associated with it.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: The Difference A Day Made II

“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”

— quoted from an 1853 sermon by abolitionist and Unitarian minister Theodore Parker

There is no playlist for the Common Ground Meditation Center practices. 

Click here for a post about “deep listening”.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### WHAT DOES CITIZENSHIP MEAN TO YOU? ###

First Friday Night Special #57 — Invitation for “A Little More Rest for Those Riding/Working for Freedom” (the “missing” invitation, w/excerpts) July 4, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, One Hoop, Pain, Philosophy, Suffering, Wisdom, Writing, Yoga.
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Happy 4th, for those who are celebrating! Many blessings to all!!

This is the “missing” invitation for the “First Friday Night Special” on July 4th. It includes excerpts, embedded links to related posts, and videos which are not on either playlist.

You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.”

— quoted from Caesar Rodney’s letter to his younger brother Thomas, dated July 4, 1776

When we start talking about Independence, Liberty, Freedom, we have to talk about the effort it takes to declare it, secure it, and preserve it. It takes a lot of effort, A LOT of work! This week seems like a great time to remember not only the ideals, but also the effort/work that it took — and continues to take — to declare independence (even when we’re united), secure freedom (from tyranny), and preserve freedom (for all). When we look at all the effort/work, we will find people with one role as well as people like Caesar Rodney, a Delaware delegate of the American Continental Congress and Brigadier General of Delaware Militia (just to name a few of his many, many roles).

On July 1, 1776, in the middle of everything else he was doing — for freedom, liberty, and independence — Caesar Rodney started a two day journey, from Delaware to Pennsylvania, just to cast his vote on July 2, 1776.

And then, just for a moment, he rested.

As did many of the other Framer’s of the United States of America.

John Dunlap, an Irish printer, was not resting however. He was printing the first copies of the United States Declaration of Independence.

“WHEN in the Course of human Events, it becomes necessary for one People to dissolve the Political Bands which have connected them with another, and to assume among the Powers of the Earth, the separate and equal Station to which the Laws of Nature and of Nature’s God entitle them, a decent Respect to the Opinions of Mankind requires that they should declare the causes which impel them to the Separation.”

— quoted from the (first) John Dunlap version of the United States Declaration of Independence, printed on the evening of July 4, 1776

Click on the excerpt titles below to discover what else happened on the 4th of July — in 1776 and in other years.

NOTE: If you click on the embedded links above or the excerpt titles below, you will notice other ways the fight for freedom continued beyond 1776.

FTWMI: Free to Be You (and Me?) What About Them?

Wait…what exactly are we celebrating? (blink and you’ll miss it)

“The Second Day of July 1776, will be the most memorable Epocha, in the History of America.

I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.

— quoted from a letter John Adams wrote to Abigail Adams, with the heading “Philadelphia July 3d, 1776”

This (encore) Restorative Yoga practice is accessible and open to all.

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

NOTE: At the beginning of the practice, you will be prompted to pause and select a track. [Start with Track #1 or, for a less dynamic option, start with Track #9, 10, or 11.] The playlist tracks are slightly different in length and duration; however, the overall content is the same. I have added two (2) tracks related to the Declaration of Independence (in the before/after class music).

A playlist inspired by the 4th of July is also available on YouTube and Spotify. [Look for “4th of July 2020”]

NOTE: The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that there are some contextual videos that do not appear on Spotify.

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

“Perhaps the sentiments contained in the following pages are not yet sufficiently fashionable to procure them general favor; a long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.”

— quoted from the “Introduction” to Common Sense, signed by the “Author” (Thomas Paine, known as “The Father of the American Revolution”) and dated “Philadelphia, February 14, 1776

When was the last time you read (or had someone read to you) the Declaration of Independence?

The version I recently added to the playlists is read by Orson Welles.

The first video (below) is just a reading. The second video includes a little historical context. The third video features some commentary you may find interesting (after watching one of the other videos).

“…. I say it with a sad sense of the disparity between us. I am not included within the pale of glorious anniversary! Your high independence only reveals the immeasurable distance between us. The blessings in which you, this day, rejoice, are not enjoyed in common. The rich inheritance of justice, liberty, prosperity and independence, bequeathed by your fathers, is shared by you, not by me. The sunlight that brought light and healing to you, has brought stripes and death to me. This Fourth July is yours, not mine. You may rejoice, I must mourn….”

— from the “What to the Slave is the Fourth of July?” speech by Frederick Douglass (July 5, 1852)

For Perspective….

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “ … all Experience hath shewn, that Mankind are more disposed to suffer, while Evils are sufferable, than to right themselves by abolishing the Forms to which they are accustomed.” ~ Declaration of Independence (also, Yoga Sūtras 1.5 & 2.3-2.9) ###

A Little Grace & FTWMI: Compassion and Peace (with regards to Ralph Waldo Emerson) July 15, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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Peace and blessings to all!

“Gargya, son of Valaka, was a good talker, but exceedingly vain. Coming one day into the presence of Ajatasatru, king of Varanasi, he accosted him with boastful speech.

Gargya: ‘I will teach you of Brahman.’”

– quoted from Brihadaranyaka Upanishad, as printed in The Upanishads: Breath of the Eternal – The principal [sic] texts selected and translated from the original Sanskrit by Swami Prabhavananda and Frederick Manchester

For Those Who Missed It: The following was originally posted in 2020. Class details and an extra link have been updated.

“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”

– Pema Chödön

When I was growing up, as a Black girl in the South, I got my hair done. You might say I was getting a permanent, getting a relaxer, or getting my hair processed. Either way, getting my hair done was a lengthy (and relatively expensive) endeavor which, as it did in the 70’s, involved lye. Lye, can refer to a variety of metal hydroxides; however, in this case I’m referring to sodium hydroxide (NaOH). The same chemical used in soaps, detergents, and drain cleaner (specifically because it can breakdown hair clogs) was included in most commercial hair straightening products for African Americans with a certain texture of hair. These products could, and often did, result in chemical burns on the skin of men, women, and children. Sometimes the physical scars were permanent; sometimes you were just left with the memory of the horror of feeling like your scalp was being burned off your head. Obviously, this was an experience people wanted to avoid – so, everyone had to keep their cool in the beauty shop. This made some subjects off limits. Specifically, we didn’t talk about sex, religion, and/or politics.

Talking about sex, religion, politics, and any subject that combines one or more of the three is a guaranteed way to “get a rise out of someone.” And, what is inevitably rising is your blood pressure, your body temperature, and your passion (“suffering”). Talking about sex, religion, politics, and any combination of the three is a great way to get “hooked” – which means conversations involving those subjects are great times to practice “compassionate abiding” and the Four R’s (Recognize, Relax, Refrain, Resolve). I would even suggest that if you have a way with words, or you are engaged in conversation with someone who has a way with words, it might be helpful to start the practice before you even start the conversation.

I know, I know, to some my suggestion sounds ridiculous. Yet, people who have a way with words have a way of getting a rise out of you. Words have power. Remember, words are related to the first two powers (siddhis) unique to being humans. People who have a way with words can be very powerful.

“A more secret, sweet, and overpowering beauty appears to man when his heart and mind open to the sentiment of virtue. Then he is instructed in what is above him. He learns that his being is without bound; that, to the good, to the perfect, he is born, low as he now lies in evil and weakness. That which he venerates is still his own, though he has not realized it yet. He ought. He knows the sense of that grand word, though his analysis fails entirely to render account of it.”

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

Ralph Waldo Emerson had a way with words. He was one of the leaders of the Transcendental Movement of the 19th century and consistently encouraged poets, scholars, the clergy, and everyday people to turn inward, to take a look at themselves. He was a teacher of “Young Ladies” and influenced naturalists and pioneers of the environmental movement, like John Muir, and political and social theorists, like Karl Marx and Friedrich Nietzsche. He inspired people like Walt Whitman to write poetry, to properly capture the spirit of the United States. He supported abolitionists like John Brown and inspired people like Henry David Thoreau to go into the woods to live deliberately and to discover, through Nature, who/what they were and from whence they came. He believed all things were connected to God and, therefore, divine – radical religious thinking for a graduate of Harvard Divinity School. Yet, he was invited to speak to Harvard students twice, in 1837 and 1838.

Emerson’s 1836 essay “Nature” resulted in an invitation from Harvard College’s Phi Beta Kappa Society in 1837. By most accounts, “The American Scholar” went off without a hitch. It was an introduction to Transcendentalist and Romantic views on Nature, as well as the American scholar’s relationship with and responsibility to Nature. He talked about cause and effect, history, and the scholar’s role in writing history. Oliver Wendell Holmes, Sr. called the speech “the declaration of independence of American intellectual life” and, 95 years later, Phi Beta Kappa would name its newly established literary magazine after the speech. The speech also resulted in an invitation to deliver the commencement speech for his alma mater, Harvard Divinity School.

“The intuition of the moral sentiment is an insight of the perfection of the laws of the soul. These laws execute themselves. They are out of time, out of space, and not subject to circumstance. Thus; in the soul of man there is a justice whose retributions are instant and entire. He who does a good deed, is instantly ennobled. He who does a mean deed, is by the action itself contracted. He who puts off impurity, thereby puts on purity. If a man is at heart just, then in so far is he God; the safety of God, the immortality of God, the majesty of God do enter into that man with justice. If a man dissemble, deceive, he deceives himself, and goes out of acquaintance with his own being. A man in the view of absolute goodness, adores, with total humility. Every step so downward, is a step upward. The man who renounces himself, comes to himself.”

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

Today in 1838, eleven months after receiving a lifetime of accolades for his “The American Scholar” speech, Ralph Waldo Emerson addressed six of the seven members of the Harvard Divinity School graduating class, Unitarian theologians like Andrews Norton and Henry Ware, Jr., and the Divinity School Dean John G. Palfrey. Keep in mind that, at the time, Harvard Divinity School was closely associated with the Unitarian church (having originally been established as a Unitarian school) and that Emerson was a former Unitarian minister. The fact that Emerson had left his position at a Unitarian church was no secret – in fact, some would say that “The American Scholar” speech was a reflection on his own spiritual crisis. Perhaps, the scholarly aspect of his relationship with Nature was so inspiring that no one paid much attention to the religious part. With the commencement speech, however, Emerson left no doubts about his beliefs.

He outlined how Transcendentalism and Unitarian theology didn’t fit together and proclaimed that moral intuition was a better guide than religious doctrine. Furthermore, he discounted the need to believe in the historical miracles of Jesus (who he defined as a great man, but not God); denied the need for a “personal God;” and basically declared that the clergy (including those in attendance) had killed God and killed the Church with ministry devoid of life.

 “Meantime, whilst the doors of the temple stand open, night and day, before every man, and the oracles of this truth cease never, it is guarded by one stern condition; this, namely; it is an intuition. It cannot be received at second hand. Truly speaking, it is not instruction, but provocation, that I can receive from another soul. What he announces, I must find true in me, or wholly reject; and on his word, or as his second, be he who he may, I can accept nothing. On the contrary, the absence of this primary faith is the presence of degradation. As is the flood so is the ebb. Let this faith depart, and the very words it spake, and the things it made, become false and hurtful. Then falls the church, the state, art, letters, life. The doctrine of the divine nature being forgotten, a sickness infects and dwarfs the constitution.”

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

Emerson expected his speech to inspire debate, maybe even a third invitation back to Harvard. Instead, today’s 1838 commencement speech pushed people’s buttons and got them so “hot” (or hooked) his critics started attacking him personally. He was called an atheist and someone who poisoned young men’s minds. It was implied, in print, that his speech was barely intelligible and “utterly distasteful.” Norton called Transcendentalism “the latest form of infidelity,” and Ware (who had been Emerson’s mentor during his time at Harvard) delivered a sermon a few months later that was seen as a point-by-point rebuttal to Emerson’s speech. Instead of an invitation to come back, the 35-year old Emerson was banned from Harvard for 27 years (and 6 days). When he returned to deliver the 1865 commencement speech, his words were a reflection of a country that had been at war with itself, as well as a reflection of a man whose spiritual community had been at war with him.

“MR. CHAIRMAN, AND GENTLEMEN : With whatever opinion we come here, I think it is not in man to see, without a feeling of pride and pleasure, a tried soldier, the armed defender of the right. I think that in these last years all opinions have been affected by the magnificent and stupendous spectacle which Divine Providence has offered us of the energies that slept in the children of this country, – that slept and have awakened. I see thankfully those that are here, but dim eyes in vain explore for some who are not.”

– quoted from the 1865 Harvard Divinity School commencement speech by Ralph Waldo Emerson

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 15th) at 12:00 PM, where I just might push your buttons. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07152020 Peace & Compassion RWE”]

“I look for the hour when that supreme Beauty, which ravished the souls of those eastern men, and chiefly of those Hebrews, and through their lips spoke oracles to all time, shall speak in the West also. The Hebrew and Greek Scriptures contain immortal sentences, that have been bread of life to millions. But they have no epical integrity; are fragmentary; are not shown in their order to the intellect. I look for the new Teacher, that shall follow so far those shining laws, that he shall see them come full circle; shall see their rounding complete grace; shall see the world to be the mirror of the soul; shall see the identity of the law of gravitation with purity of heart; and shall show that the Ought, that Duty, is one thing with Science, with Beauty, and with Joy.”

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

### TRUTH BEAUTY RIGHTEOUSNESS ###

Where Are Our Stories? March 27, 2022

Posted by ajoyfulpractice in Art, Changing Perspectives, Healing Stories, Life, Music, One Hoop, Suffering, Wisdom.
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Many blessings to all, and especially to those observing Lent or Great Lent!

“Two years of COVID-19 have dimmed people’s senses, narrowed people’s lives, broken connections, and put us at a strange ground zero of human habitation.

*
What seeds need to be planted and replanted in these years, and what are the overgrown, invasive species that need to be fully and finally removed? So many people are on edge. So much violence is flaring, irrationally or unexpectedly. So many established systems have been revealed as structures of ongoing cruelty.”*
*

– Peter Sellars, Theatre, Opera and Festival Director, World Theatre Day Message Author 2022

During a really lovely conversation with one of my yoga-buddies, she shared her father’s view of modern politics and politicians. It’s a view very similar to the view of life that William Shakespeare shared in As You Like It: “All the world’s a stage, And all the men and women merely players; They have their exits and their entrances; And one man in his time plays many parts.” I can, unfortunately, see that in a way I never could before these last few years. However, when it comes to referring to certain television pundits as entertainment I have to push back. For sure, the people in question are not journalists – even when they are considered by some as a primary source of news. But, as someone who spent twenty-plus years in the performing arts and entertainment industry, I get a little prickly about the comparison.

And this is where I (kind of) get caught in my own logic.

Entertainers tell stories. They tell our stories; as art imitates life. Sometimes they tell us stories of people we’ve never met and will never meet, but immediately recognize. Sometimes they tell us stories in a way that allows us to recognize ourselves, maybe even in a way we never would have without the fourth wall. Entertainers tell the stories of the world. And live theatre is a collection of archeologists, sociologists, and psychologists – tossed together in a social experiment-cum-ritual.

You may look at the above description and, while thinking of certain political pundits that I may or may not have been alluding, think, ‘Well, that description kind of fits.’ Except – and this is a big caveat – when we show up to watch theatre, we consent to be part of the social experiment, part of the ritual. We show up with the intention and expectation of being amused (which is part of the original meaning of the word “entertainment”). We show up with the intention and expectation of focusing and paying attention to the ideas and stories presented before us (which is also part of the original meaning). We show up planning to have our emotions manipulated.

In fact, that is part of the ritual, part of the original meaning of the word “entertainment,” and part of the social contract when we come together (even virtually): The performers will make us feel a certain way in order to make us think a certain way. As we feel and as we think, we also start to process our stories and the stories around us.

Theatre, like journalism, comes with a certain responsibility. So, while I can (unfortunately) see how politics is theatre and people sometimes consider political pundits entertainers, I push back out of respect for all those professionals entertainers who take on the responsibility, because they understand the power of art to inform as well as to amuse. Today, which is World Theatre Day, I also celebrate those professionals – onstage, backstage, and in the front-of-house – who help us make sense of ourselves and the world around us. Theatre is one of our universal rituals and today, maybe more than ever, we need our rituals.

“Where are our ceremonies of remembrance? What do we need to remember? What are the rituals that allow us at last to reimagine and begin to rehearse steps that we have never taken before?
*
The theater of epic vision, purpose, recovery, repair, and care needs new rituals.”

*

– Peter Sellars, Theatre, Opera and Festival Director, World Theatre Day Message Author 2022

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, March 27th) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “04242021 All Sides of the Story”]

NOTE: Due to artist protests, one song may not play on Spotify. As I support artists in their efforts to bring about change, I am not re-mixing affected playlists.

This is my third blog post about World Theatre Day. You can click here to check out the 2020 post, which includes a bit of history about the day and a little political history about today’s date. You can click here to check out the 2021 post, which includes a more yoga-based take on the day and an Easter egg about my theatre past. Click here to read this year’s World Theatre Day message in its entirety and to check out the virtual celebration.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

*

### Mono no aware ###

Compassion and Peace (with regards to Ralph Waldo Emerson) July 15, 2020

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”

 

– Pema Chödön

When I was growing up, as a Black girl in the South, I got my hair done. You might say I was getting a permanent, getting a relaxer, or getting my hair processed. Either way, getting my hair done was a lengthy (and relatively expensive) endeavor which, as it did in the 70’s, involved lye. Lye, can refer to a variety of metal hydroxides; however, in this case I’m referring to sodium hydroxide (NaOH). The same chemical used in soaps, detergents, and drain cleaner (specifically because it can breakdown hair clogs) was included in most commercial hair straightening products for African Americans with a certain texture of hair. These products could, and often did, result in chemical burns on the skin of men, women, and children. Sometimes the physical scars were permanent; sometimes you were just left with the memory of the horror of feeling like your scalp was being burned off your head. Obviously, this was an experience people wanted to avoid – so, everyone had to keep their cool in the beauty shop. This made some subjects off limits. Specifically, we didn’t talk about sex, religion, and/or politics.

Talking about sex, religion, politics, and any subject that combines one or more of the three is a guaranteed way to “get a rise out of someone.” And, what is inevitably rising is your blood pressure, your body temperature, and your passion (“suffering”). Talking about sex, religion, politics, and any combination of the three is a great way to get “hooked” – which means conversations involving those subjects are great times to practice “compassionate abiding” and the Four R’s (Recognize, Relax, Refrain, Resolve). I would even suggest that if you have a way with words, or you are engaged in conversation with someone who has a way with words, it might be helpful to start the practice before you even start the conversation.

I know, I know, to some my suggestion sounds ridiculous. Yet, people who have a way with words have a way of getting a rise out of you. Words have power. Remember, words are related to the first two powers (siddhis) unique to being humans. People who have a way with words can be very powerful.

“A more secret, sweet, and overpowering beauty appears to man when his heart and mind open to the sentiment of virtue. Then he is instructed in what is above him. He learns that his being is without bound; that, to the good, to the perfect, he is born, low as he now lies in evil and weakness. That which he venerates is still his own, though he has not realized it yet. He ought. He knows the sense of that grand word, though his analysis fails entirely to render account of it.”

 

 

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

Ralph Waldo Emerson had a way with words. He was one of the leaders of the Transcendental Movement of the 19th century and consistently encouraged poets, scholars, the clergy, and everyday people to turn inward, to take a look at themselves. He was a teacher of “Young Ladies” and influenced naturalists and pioneers of the environmental movement, like John Muir, and political and social theorists, like Karl Marx and Friedrich Nietzsche. He inspired people like Walt Whitman to write poetry, to properly capture the spirit of the United States. He supported abolitionists like John Brown and inspired people like Henry David Thoreau to go into the woods to live deliberately and to discover, through Nature, who/what they were and from whence they came. He believed all things were connected to God and, therefore, divine – radical religious thinking for a graduate of Harvard Divinity School. Yet, he was invited to speak to Harvard students twice, in 1837 and 1838.

Emerson’s 1836 essay “Nature” resulted in an invitation from Harvard College’s Phi Beta Kappa Society in 1837. By most accounts, “The American Scholar” went off without a hitch. It was an introduction to Transcendentalist and Romantic views on Nature, as well as the American scholar’s relationship with and responsibility to Nature. He talked about cause and effect, history, and the scholar’s role in writing history. Oliver Wendell Holmes, Sr. called the speech “the declaration of independence of American intellectual life” and, 95 years later, Phi Beta Kappa would name its newly established literary magazine after the speech. The speech also resulted in an invitation to deliver the commencement speech for his alma mater, Harvard Divinity School.

“The intuition of the moral sentiment is an insight of the perfection of the laws of the soul. These laws execute themselves. They are out of time, out of space, and not subject to circumstance. Thus; in the soul of man there is a justice whose retributions are instant and entire. He who does a good deed, is instantly ennobled. He who does a mean deed, is by the action itself contracted. He who puts off impurity, thereby puts on purity. If a man is at heart just, then in so far is he God; the safety of God, the immortality of God, the majesty of God do enter into that man with justice. If a man dissemble, deceive, he deceives himself, and goes out of acquaintance with his own being. A man in the view of absolute goodness, adores, with total humility. Every step so downward, is a step upward. The man who renounces himself, comes to himself.”

 

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

Today in 1838, eleven months after receiving a lifetime of accolades for his “The American Scholar” speech, Ralph Waldo Emerson addressed six of the seven members of the Harvard Divinity School graduating class, Unitarian theologians like Andrews Norton and Henry Ware, Jr., and the Divinity School Dean John G. Palfrey. Keep in mind that, at the time, Harvard Divinity School was closely associated with the Unitarian church (having originally been established as a Unitarian school) and that Emerson was a former Unitarian minister. The fact that Emerson had left his position at a Unitarian church was no secret – in fact, some would say that “The American Scholar” speech was a reflection on his own spiritual crisis. Perhaps, the scholarly aspect of his relationship with Nature was so inspiring that no one paid much attention to the religious part. With the commencement speech, however, Emerson left no doubts about his beliefs.

He outlined how Transcendentalism and Unitarian theology didn’t fit together and proclaimed that moral intuition was a better guide than religious doctrine. Furthermore, he discounted the need to believe in the historical miracles of Jesus (who he defined as a great man, but not God); denied the need for a “personal God;” and basically declared that the clergy (including those in attendance) had killed God and killed the Church with ministry devoid of life.

 “Meantime, whilst the doors of the temple stand open, night and day, before every man, and the oracles of this truth cease never, it is guarded by one stern condition; this, namely; it is an intuition. It cannot be received at second hand. Truly speaking, it is not instruction, but provocation, that I can receive from another soul. What he announces, I must find true in me, or wholly reject; and on his word, or as his second, be he who he may, I can accept nothing. On the contrary, the absence of this primary faith is the presence of degradation. As is the flood so is the ebb. Let this faith depart, and the very words it spake, and the things it made, become false and hurtful. Then falls the church, the state, art, letters, life. The doctrine of the divine nature being forgotten, a sickness infects and dwarfs the constitution.”

 

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

Emerson expected his speech to inspire debate, maybe even a third invitation back to Harvard. Instead, today’s 1838 commencement speech pushed people’s buttons and got them so “hot” (or hooked) his critics started attacking him personally. He was called an atheist and someone who poisoned young men’s minds. It was implied, in print, that his speech was barely intelligible and “utterly distasteful.” Norton called Transcendentalism “the latest form of infidelity,” and Ware (who had been Emerson’s mentor during his time at Harvard) delivered a sermon a few months later that was seen as a point-by-point rebuttal to Emerson’s speech. Instead of an invitation to come back, the 35-year old Emerson was banned from Harvard for 27 years (and 6 days). When he returned to deliver the 1865 commencement speech, his words were a reflection of a country that had been at war with itself, as well as a reflection of a man whose spiritual community had been at war with him.

“MR. CHAIRMAN, AND GENTLEMEN : With whatever opinion we come here, I think it is not in man to see, without a feeling of pride and pleasure, a tried soldier, the armed defender of the right. I think that in these last years all opinions have been affected by the magnificent and stupendous spectacle which Divine Providence has offered us of the energies that slept in the children of this country, – that slept and have awakened. I see thankfully those that are here, but dim eyes in vain explore for some who are not.”

 

– quoted from the 1865 Harvard Divinity School commencement speech by Ralph Waldo Emerson

 

Please join me today (Wednesday, July 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom, where I just might push your buttons. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.

Wednesday’s playlist is available on YouTube and Spotify.

 

“I look for the hour when that supreme Beauty, which ravished the souls of those eastern men, and chiefly of those Hebrews, and through their lips spoke oracles to all time, shall speak in the West also. The Hebrew and Greek Scriptures contain immortal sentences, that have been bread of life to millions. But they have no epical integrity; are fragmentary; are not shown in their order to the intellect. I look for the new Teacher, that shall follow so far those shining laws, that he shall see them come full circle; shall see their rounding complete grace; shall see the world to be the mirror of the soul; shall see the identity of the law of gravitation with purity of heart; and shall show that the Ought, that Duty, is one thing with Science, with Beauty, and with Joy.”

 

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

 

### TRUTH BEAUTY RIGHTEOUSNESS ###