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Let Me See Your Light (mostly the music) December 20, 2022

Posted by ajoyfulpractice in Chanukah, Faith, Healing Stories, Hope, Life, Meditation, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Happy Chanukah and Happy Holidays!

“The world that we live in, so much cold and strife

One little light to warm another life
Fill the darkest night with the brightest light
Cause it’s time for you to shine
A little dedication, a small illumination
Just one person to change a whole nation
Let me see the light”

 

– quoted from “Shine” by the Maccabeats

 

Please join me today (Tuesday, December 20th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

NOTE: The YouTube playlists contains some official videos that are not available on Spotify.

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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Wrestling Jacob, Steve (mostly the music) December 18, 2022

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Happy Holidays!

“25 And Jacob was left alone, and a man wrestled with him until the break of dawn.

26 When he saw that he could not prevail against him, he touched the socket of his hip, and the socket of Jacob’s hip became dislocated as he wrestled with him.”

– quoted from Bereshit – Genesis 32

“4 In the womb, he seized his brother’s heel, and with his strength he strove with an angel.

5 He strove with an angel and prevailed….”

– quoted from Hoshea – Hosea 12

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, December 18th) at 12:00 PM. Use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

Reminder: The Sunday class on Zoom is cancelled next week and there will be a special offering the following week (January 1, 2023).

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We Remember This Date (mostly the music w/2 links) December 7, 2022

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Loss, Music, One Hoop, Pain, Peace, Suffering, Tragedy, Wisdom, Yoga.
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“I was beginning to see then what I have learned now. It’s not forgetting that heals. It’s remembering.”

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– quoted from Bloodroot by Amy Greene

Please join me today (Wednesday, November 30th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at)ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “12/7 and Healing 2021”]

 

Here are two (2) posts related to December 7th. The first one is personal. The second one is the one to be expected.

 

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). (Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

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FTWMI: When Do You Feel Free? December 6, 2022

Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Chanukah, First Nations, Healing Stories, Hope, Life, One Hoop, Pain, Peace, Philosophy, Suffering, Texas, Tragedy, Vairagya, Wisdom, Yoga.
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For Those Who Missed It: The following was originally posted December 6, 2020 and 2021. I have revised it slightly and added a new playlist. I am re-posting it, because history is important and it is important to remember how we got here as we move forward.

“As to the charge of treason, what is treason? I would ask. Treason in a people is the taking up of arms against the government or the siding of its enemies. In all revolutions the vanquished are the ones who are guilty of treason, even by the historians, for history is written by the victors and framed according to the prejudices and bias existing on their side.”

– quoted from a speech given by Missouri Senator George Graham Vest on August 21st and printed in “Vest on Succession. Speech of the Senator at the Confederate Reunion…” in the Abilene Weekly Reflector (Dickinson County, Kansas) on August 27, 1891

History and precedent are funny things. Consider, for instance, that many Americans celebrate “the declaration of independence” on July 4th, even though the vote to declare independence was cast on July 2, 1776 – which was when the then-future President John Adams thought people would celebrate – and it would take months for it to be signed by the members of the Second Continental Congress.

Then there was that whole sticky freedom and equality thing.

It’s actually still a sticky/problematic thing even though the Committee of Five (and eventually the Second Continental Congress) declared, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It’s a sticky/problematic thing even though Article IV, Section 2 of the newly formed nation’s Constitution promised “The Citizens of each State shall be entitled to all Privileges and Immunities of Citizens in the several States.” It’s a sticky/problematic thing even though the 5th Amendment, which was ratified along with the Bill of Rights in 1791, states, “No person shall… be deprived of life, liberty, or property, without due process of law; nor shall private property be taken for public use, without just compensation.” It’s a sticky/problematic historical thing, because everyone within the country’s borders was not free, equal, equally represented, and/or entitled to the guaranteed the most basic rights, privileges, and immunities. More to the point, the decision to exclude certain individuals was deliberate and intentional (see Article 1, Section 2, Clause 3, quoted below) – although we can argue the level of willfulness that went into the decision.

Representatives and direct Taxes shall be apportioned among the several States which may be included within this Union, according to their respective Numbers, which shall be determined by adding to the whole Number of free Persons, including those bound to Service for a Term of Years, and excluding Indians not taxed, three fifths of all other Persons.”

– quoted from Article I, Section 2, Clause 3 of The Constitution of the United States (link directs to amendments which nullified this section)

Bottom line, neither of the founding documents was perfect; that’s why we have amendments.

Then again, even our amendments aren’t always perfect and, more to the point, the way we remember the history of our amendments isn’t even close to perfect. Consider, for instance, the issue of freedom and representation as it pertained to enslaved people and their descendants. People are quick to laud and celebrate the Emancipation Proclamation, which was issued by President Abraham Lincoln September 22, 1862, and went into effect on January 1, 1863, but the document only applied to the Confederate States of America – which were still in rebellion; meaning, the document (technically) didn’t free a single enslaved person.

In an attempt to persuade Southern states to peacefully rejoin the Union, President Lincoln issued the Proclamation for Amnesty and Reconstruction on December 8, 1863. This was an attempt to not only end the Civil War, but to also strengthen his proclamation. But, there were no takers. The Emancipation Proclamation remained purely symbolic – until the end of the war. Even then, however, it would be June 19, 1865, before news of freedom reached Galveston, Texas. And, yes, some of us celebrate that day, Juneteenth.

Much more expedient in its effectiveness, but arguably symbolic in the worst possible way, was the District of Columbia Compensated Emancipation Act. Signed by President Lincoln on April 16, 1862, the Act eventually freed about 3,185 people (and paid out over $100,100,000 as compensation to former owners of those freed). But, outside of Washington D. C. (where it’s a holiday) very few people take notice of the day unless it falls on a weekend and delays the official tax deadline.

Before we get too far down this rocky road, please keep in mind that President Lincoln (and everyone around him) knew the Emancipation Proclamation was more of a symbolic gesture. They knew that, even after the Union won the Civil War, there was a possibility it would be nullified. Not only could it have been nullified if President Lincoln had lost his re-election bid, some of his contemporaries worried that he might nullify it (on a certain level) in order to restore the Union. However, the president was quick to reassure the abolitionists. He campaigned on abolishing slavery and then he set out to fulfill that campaign promise.

“At the last session of Congress a proposed amendment of the Constitution abolishing slavery throughout the United States passed the Senate, but failed for lack of the requisite two-thirds vote in the House of Representatives. Although the present is the same Congress and nearly the same members, and without questioning the wisdom or patriotism of those who stood in opposition, I venture to recommend the reconsideration and passage of the measure at the present session. Of course the abstract question is not changed; but an intervening election shows almost certainly that the next Congress will pass the measure if this does not. Hence there is only a question of time as to when the proposed amendment will go to the States for their action. And as it is to so go at all events, may we not agree that the sooner the better? It is not claimed that the election has imposed a duty on members to change their views or their votes any further than, as an additional element to be considered, their judgment may be affected by it. It is the voice of the people now for the first time heard upon the question. In a great national crisis like ours unanimity of action among those seeking a common end is very desirable–almost indispensable. And yet no approach to such unanimity is attainable unless some deference shall be paid to the will of the majority simply because it is the will of the majority. In this case the common end is the maintenance of the Union, and among the means to secure that end such will, through the election, is most dearly declared in favor of such constitutional amendment.”

– quoted from State of the Union 1864, delivered to the United States Congress by President Abraham Lincoln (on 12/6/1864)

Today in 1864, during his State of the Union Address, President Abraham Lincoln urged Congress and the States to take action “the sooner the better” on an amendment to abolish slavery. He proceeded to very actively, more actively than had previously been witnessed in other presidencies, work towards securing the votes needed to pass and ratify what would become the 13th Amendment – which was, in fact, ratified today in 1865.

Ratification of the 13th Amendment “officially” made slavery illegal in the United States. It also rendered the Fugitive Slave Clause moot and created the opportunity for more representation, by eliminating certain aspects of the Three-Fifths Compromise. So, we celebrate today, right? Right??

Funny thing about that ratification: Even before we address things like the 18th Century “Tignon Laws,” the 19th Century “Black Codes” or “Black Laws,” and the “Jim Crow Laws” enacted in the late 19th and early 20 Centuries – or the fact that a 14th and 15th Amendment were needed to secure the rights, privileges, and immunities of formerly enslaved people and their descendants (let alone all the Acts) – we need to look at the how the 13th Amendment was ratified.

Section 1. Neither slavery nor involuntary servitude, except as a punishment for crime whereof the party shall have been duly convicted, shall exist within the United States, or any place subject to their jurisdiction.

Section 2. Congress shall have power to enforce this article by appropriate legislation.”

– “Amendment XIII” of The Constitution of the United States

By the time President Lincoln was assassinated in April of 1865, 21 states had ratified the 13th Amendment (starting with Illinois on Feb. 1, 1865 and continuing to Arkansas on Feb. 14, 1865). President Andrew Johnson also made it a priority to get the 13th Amendment ratified when he took office; however, his approach was very different from his predecessor. Instead of encouraging the spirit and intention of the amendment, President Andrew Johnson spent his time assuring states that they would have the power and jurisdiction to limit the scope of the amendment. This led to states like Louisiana (Feb. 17th), South Carolina (Nov. 13th), and Alabama (Dec. 2nd) weakening the implementation and enforcement of the amendment by ratifying with caveats. Further weakening its perception, in certain areas, was the fact that ratification only required three-fourths of the states (which at that time equaled 27 out of 36).

Georgia came through today in 1865 as the 27th (and final) state needed to solidify the ratification. Five states (Oregon, California, Florida, Iowa, and New Jersey (after a 2nd vote) ratified the amendment within a few weeks. Texas would get on board over four years later (on February 18, 1870). Delaware, Kentucky, and Mississippi – all of whom, like New Jersey, initially rejected ratification – would make the amendment official in 1901, 1976, and 1995 (respectively). Curiously, Mississippi didn’t certify their 1995 vote until 2013.

Take a moment, if you are able, to imagine being a formerly enslaved person – or even one of their descendants – living in one of the states that only ratified the 13th Amendment with a “provisional statement” and/or didn’t ratify it until the 20th Century. You may know when you are technically free, but when does everyone around you recognize that you’re legally free? When do you feel free? Because remember, the Ashtavakra Gita says, “’If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, ‘Thinking makes it so.’” (1:11)

So, yes, we can talk all day about the fact that slavery “officially” end in 1865. However, we must also remember that for some folks, like Missouri Senator George Graham Vest, who was born today in 1830 – and was an ardent supporter of the “Lost Cause” ideology as well as the last of the Confederate States Senators to pass (on August 9, 1904) – the “War of Northern Aggression” was a war about states’ rights and there was (they believed) an economic, and therefore moral, justification for slavery.

Because he once defended an African American man in a court of law, my bias is such that I would like to say that “The Gentleman from Missouri” was more faceted that I’ve just painted him. However, he is best remembered for arguing a case about the killing of a dog. So, as eloquent as he was, I’m not sure I can make a case for him. There is, however, at least one thing upon which I will agree with him:

“Look at Adam. I have very little use for Adam. When he was asked who ate the apple he said Eve ate a bit of it first. Shame on him for trying to dodge the result. I know that if Adam had been a Missouri ex-confederate soldier he would have said: ‘I ate the apple and what are you going to do about it?’”

– quoted from a speech given by Missouri Senator George Graham Vest on August 21st and printed in “Vest on Succession. Speech of the Senator at the Confederate Reunion…” in the Abilene Weekly Reflector (Dickinson County, Kansas) on August 27, 1891

Please join me today (Tuesday, December 6th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Today’s playlist is available on YouTube and Spotify.

NOTE: This is a remix based on the 4th of July and Juneteenth playlists. The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos posted on the blog on July 4th do not appear on Spotify.]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“When the physical war ended, then the real practical problems presented themselves. How was slavery to be effectively abolished? And what was to be the status of the Negroes? What was the condition and power of the states which had rebelled? The legal solution of these questions was easy. The states that had attempted to rebel had failed. The must now resume their relations to the government. Slavery had been abolished as a war measure….

The difficulty with this legalistic formula was that it did not cling to facts. Slavery was not abolished even after the Thirteenth Amendment. There were four million freedmen and most of them on the same plantation, doing the same work they did before emancipation, except as their work had been interrupted and changed by the upheaval of war. Moreover, they were getting about the same wages and apparently were going to be subject to slave codes modified only in name. There were among them thousands of fugitives in the camps of the soldiers or on the streets of the cities, homeless, sick, and impoverished. They had been freed practically with no land nor money, and, save in exceptional cases, without legal status, and without protection.”

– quoted from Black Reconstruction in America (The Oxford W. E. B. Du Bois): An Essay Toward a History of the Part Which Black Folk Played in the Attempt to Reconstruct Democracy in America, 1860-1880 by W. E. B Du Bois

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FTWMI: “This is why you were brought [here]” November 29, 2022

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Love, Men, Mysticism, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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For Those Who Missed It: The following was originally posted November 29, 2020. Class details and links have been updated.

“Surprised by joy — impatient as the Wind
I turned to share the transport — Oh! with whom
But Thee, deep buried in the silent tomb,
That spot which no vicissitude can find?
Love, faithful love, recalled thee to my mind —
But how could I forget thee? Through what power,
Even for the least division of an hour,
Have I been so beguiled as to be blind
To my most grievous loss? —”

– quoted from the poem, “Surprised by Joy – Impatient As The Wind” by William Wordsworth (written in memory of his daughter)

If you’re anything like me, when you think of C. S. Lewis, born today in 1898, you think of Narnia and Aslan, and Christian allegories sometimes disguised as fantasy and children’s books. Like me, you might express a little confusion over why Mr. Lewis himself said the Chronicles of Narnia were not “allegories” and you might absolutely love The Screwtape Letters even though (or maybe because) it is super dark and written so well that it almost always feels as if no one will win and “The Patient” – as well as the demons – will be condemned to everlasting turmoil. Regardless of how he defined his work, you might recognize Mr. Lewis and his writing as falling under the heading of Christian apologetics. However, if – like me – you’ve read more C. S. Lewis than you’ve studied, you might be surprised by the author’s multi-layered relationship with “Joy.”

Christian apologetics is a category of study and theology focused on the defense of Christianity. It has its foundations in Torah study and Greek philosophical discourse, but there is a long list of New Testament Biblical references to the need for “a verbal defense” of belief. One of the best examples comes from The First Epistle General of Peter.

“But even if you should suffer for what is right, you are blessed. ‘Do not fear their threats; do not be frightened.’ But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect….”

1 Epistle General of Peter (3:14 – 15, NIV)

Unlike the epistles, or letters, attributed to Saint Paul and titled to reference specific Church communities (e.g. in Corinth, Galatia, Colossae, etc.), the letters attributed to Saint Peter are more generically addressed to “strangers” in a variety of areas (in 1st Peter) and “to them that have obtained like precious faith with us through the righteousness of God and our Saviour Jesus Christ” (in 2nd Peter, KJV). The meaning of “strangers” is debatable, but what is consistent in the letters, and in modern understanding of the letters, is that the letter are addressed to people who were subject to persecution (because of their faith), people who might have been tempted to give up their faith because of the persecution, and who – despite the persecution – experienced a faith-related longing. This longing, which Saint Peter described as “hope,” C. S. Lewis defined as “Joy.”

“The reader who finds these three episodes of no interest need read this book no further, for in a sense the central theme of my life is about nothing else. For those who are still disposed to proceed I will only underline the quality common to the three experiences; it is that of an unsatisfied desire which is itself more desirable than any other satisfaction. I call it Joy, which is here a technical term and must be sharply distinguished both from Happiness and Pleasure. Joy (in my sense) has indeed one characteristic, and one only, in common with them; the fact that anyone who has experienced it will want it again. Apart from that, and considered only in its quality, it might almost equally well be called a particular kind of unhappiness or grief. But then it is a kind we want. I doubt whether anyone who has tasted it would ever, if both were in his power, exchange it for all the pleasures in the world. But then Joy is never in our power and pleasure often is.”

 – quoted from Surprised by Joy: The Shape of My Early Life by C. S. Lewis

Clive Staples Lewis was the Belfast-born youngest son of Albert James Lewis (a solicitor) and Florence “Flora” Augusta Lewis, who could be considered Irish royalty. Flora’s father was an Anglican priest; one of her great-grandfathers was Bishop Hugh Hamilton; and another of her great-grandfathers was the Right Honourable John Staples, who served as an Irish Member of Parliament for 37 years and was a descendant of titled persons in Northern Ireland. Naturally, C. S. – later known as “Jacksie” and then “Jack” – was baptized in the (Anglican) Church of Ireland, which is the second-largest church in Ireland (after the Roman Catholic Church) and identifies itself as both Catholic and Reformed. All that is to say that, he and his older brother Warren “Warnie” Hamilton Lewis were raised in a very structured, family-embedded tradition of faith.

Somewhere along the way, for a variety of reasons – and based on a variety of experiences – both brothers fell away from the Church and away from their family’s traditional beliefs.

While “Warnie,” the elder brother, finished his schooling and went on to serve 18 years in the military, the younger Lewis brother was drafted, sent to the front line on his 19th birthday, was wounded and traumatized by the death of his friends, and was sent home within a year. Once he physically recovered, “Jack” (whose nickname came from a beloved pet) went back to England to finish his studies.

Previously, at around age 15, “Jack” became interested in the occult and began to actively and publicly define himself as an atheist. As such, he spent an inordinate amount of time thinking about God, explaining why God didn’t exist, and surrounding himself with like-minded people and things. The problem was that when he returned to Oxford and started paying attention to his experiences (and the way he felt as he read, wrote, and interacted with people), he found he was being (spiritually and emotionally) sustained and nurtured by things and people who were theistic as opposed to atheistic. And the more he delved into his embodied experience, rather than just his analytical experience, the more he realized… there was something more.

“But soon (I cannot say how soon) nature ceased to be a mere reminder of the books, became herself the medium of the real joy. I do not say she ceased to be a reminder. All Joy reminds. It is never a possession, always a desire for something longer ago or further away or still ‘about to be’. But Nature and the books now became equal reminders, joint reminders, of – well, of whatever it is. I came no nearer to what some would regard as the only genuine love of nature, the studious love which will make a man a botanist or an ornithologist. It was the mood of a scene that mattered to me; and in tasting that mood my skin and nose were as busy as my eyes”

– quoted from Surprised by Joy: The Shape of My Early Life by C. S. Lewis

At around the same time, 1931, both brothers reclaimed their Christian roots and deepened their brotherly bond. They had been living together in Oxford for about a year, went on walking tours together, and participated in the weekly Thursday night “Inkling” meetings – which featured works-in-progress of the various members who were and would become literary giants in the English language. The “Inklings” – who were all white, Christian men of Oxford – included in their number the Lewis brothers, their close friend J. R. R. Tolkien (and his son Christopher, who were both raised Catholic), Charles Williams (a devout member of the [Anglican] Church of England), Henry Victor “Hugo” Dyson Dyson (a lecturer and literary collector known as H. V. D. Dyson, who was instrumental in C. S. Lewis’s return to Christianity), and Arthur Owen Barfield (“the first and last Inkling,” whose anthroposophical beliefs in a spiritual world accessed through human experience heavily influenced all the other Inklings).

C. S. Lewis’s spiritual memoir, Surprised by Joy, concludes in 1931, but wasn’t published until 1955. In the interim (around 1950), he started corresponding with a Jewish American poet (in the United States) who was estranged from her abusive husband. This woman – a child prodigy, an atheist, and former Communist, whose husband (also an author) may have introduced her to C. S. Lewis’s work – started the transatlantic correspondence because she had faith-related questions. Intrigued, and ultimately attracted, to each other’s intellect, the correspondence became more personal than theological. She frequently referenced him to others and once wrote, “Just got a letter from Lewis in the mail. I think I told you I’d raised an argument or two on some points? Lord, he knocked my props out from under me unerringly; one shot to a pigeon. I haven’t a scrap of my case left. And, what’s more, I’ve seldom enjoyed anything more. Being disposed of so neatly by a master of debate, all fair and square – it seems to be one of the great pleasures of life, though I’d never have suspected it in my arrogant youth. I suppose it’s unfair tricks of argument that leave wounds. But after the sort of thing that Lewis does, what I feel is a craftsman’s joy at the sight of a superior performance.”

The poet officially divorced her husband, converted to Christianity, and moved with her two school-aged sons to England to be with “Jack.” In April of 1956, several years after her arrival (in 1953), the couple entered into a “civil marriage” so that she and her children could stay in England. It was described as a marriage of friendship and convenience. However, when his wife was diagnosed with cancer (in October of 1956), C. S. Lewis realized he not only admired her, he loved her. He was 58 years old and surprised by Joy* – as his beloved wife was Helen Joy Davidman.

(*NOTE: C. S. Lewis was teased by his friends, but said that the title and intention of the book Surprised by Joy had nothing to do with his wife being Joy. So, you can take the overlap as serendipity… or God winking.)

“Total surrender is the first step towards the fruition of either. Shut your mouth; open your eyes and ears. Take in what is there and give no thought to what might have been or what is somewhere else. That can come later, if it must come at all. (And notice how the true training for anything whatever that is good always prefigures and, if submitted to, will always help us in the true training for the Christian life. That is a school where they can always use your previous work whatever the subject it was on.)”

– quoted from Surprised by Joy: The Shape of My Early Life by C. S. Lewis

Yoga Sūtra 1.23: īśvarapraņidhānādvā

– “[A perfectly still, pristine state of mind] comes from a special process of devotion and letting go into Ishvara [the Divine], the creative source from which we emerged.”

Yoga Sūtra 2.45: samādhisiddhirīśvarapraņidhānāt

– “From trustful surrender to Ishvara [the Divine], [a perfectly still, pristine state of mind] comes.”

“‘To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is mean by yoga…. Indeed, equanimity is yoga!’” (2.48)

“‘Those who see Me in everything and everything in Me, know the staggering truth that the Self in the individual is the Self in all. As they live in constant spiritual awareness, I am never out of their sight or lost to them – nor are they every out of My sight or lost to Me. ’” (6.30)

– Krishna speaking to Arjuna in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Please join me today (Tuesday, November 29th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment belowor (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Today’s playlist is available on YouTube and Spotify. [Look for “11292020 Jack’s Surprising Joy”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“Your remarks about music would seem to lead back to my old idea about a face being always a true index of character… not of course exactly, but its general tone. What type of person is this girl of whom Debussy has been talking to you? As to your other suggestions about old composers like Schubert or Beethoven, I imagine that, while modern music expresses both feeling, thought and imagination, they expressed pure feeling. And you know all day sitting at work, eating, walking, etc., you have hundreds of feelings that can’t (as you say) be put into words or even into thought, but which could naturally come out in music. And that is why I think that in a sense music is the highest of the arts, because it really begins where the others leave off.”

– quoted from a letter addressed to his childhood friend Arthur Greeves (who he called “after my brother, my oldest and most intimate friend”), written by C. S. “Jack” Lewis, dated 20 June 1916

The connection between home and Joy….

“It was this that forced me to write. I longed to make things, ships, houses, engines. Many sheets of cardboard and pairs of scissors I spoiled, only to turn from my hopeless failures in tears. As a last resource, as a pis aller, I was driven to write stories instead. You can do more with a castle in a story than with the best cardboard castle that ever stood on a nursery table.”

– quoted from Surprised by Joy: The Shape of My Early Life by C. S. Lewis


### TASTE JOY (But don’t get it twisted and confuse “lower” pleasure with the “higher”)! ###

FTWMI: More Hope, More History… November 9, 2022

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Loss, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Writing, Yoga.
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For Those Who Missed It: The following was originally posted on November 9, 2020 and reposted in 2021. Class details and links have been updated, as have some date notations. *Granted, things don’t always turn out the way we expect.

“Fate is what you are given. Destiny is what you make of it.”

– original source unknown

Let’s talk about the difference between fate and destiny. Often, especially in (American) English, we use the words interchangeably, and without distinction. We sometimes do this even if we know “destiny” shares etymological roots with “destination” and “fate” is rooted in the mythology of the three goddess, sisters, or witches (depending on the depiction) who weave (or stir) together the circumstances of one’s life. Either way you look at it, both are related to cause and effect – something we pay attention to in the Eastern philosophies like Yoga and Buddhism.

The concept of will, or determination, is one of the challenges that comes up when discussing fate and destiny; because, our understanding of the concepts may involve a level of predestination. One way to distinguish the two concepts, and the role predestination plays, is to think of fate as the present moment – which has been determined by all the previous moments – and destiny as a possible future moment – which will be determined by fate (i.e., this present moment and all the previous moments). If we look at it this way, we can’t change our fate, but we can change our destiny.

Yes, yes, it might be possible to present and argue the reverse, but I think that way gets really muddled. I’d rather go back to the “seat” of the words. Fate comes to the English from Latin, by way of Italian and Middle English, from a phrase that means “that which has been spoken.” Destiny comes through Old French and Middle English, from the Latin meaning “make firm, establish.” So, again, fate is what has happened and destiny is what we make happen. As an example, step back [a couple of days] with me and let’s revisit Philoctetes from The Cure at Troy: A Version of Sophocles’ Philoctetes.

“Human beings suffer.
They torture one another
They get hurt and they get hard.
No poem or play or song
Can fully right a wrong
Inflicted and endured.

History says, Don’t hope
On this side of the grave,
But then, once in a lifetime
The longed-for tidal wave
Of justice can rise up
And hope and history rhyme.”

– The Greek Chorus in The Cure at Troy: A Version of Sophocles’ Philoctetes by Seamus Heaney

Remember that Philoctetes was a great archer who had a magical bow. According to Sophocles accounting of events, the bow was a thank you gift from Heracles, the divine protector of mankind and patron of gymnasiums, whose funeral pyre could only be lit by the great archer. So, by using his skills to light the pyre, Philoctetes has the means to (eventually) assist Odysseus in winning the Trojan War by mortally wounding Paris with a poisoned arrow. Those circumstances, along with the fact that he is bitten by a poisonous snake, make up Philoctetes’ fate. His destiny could be to die of his wounds on the island where his colleagues abandoned him – because they couldn’t stand the sound of his belly aching – or he could go to Troy, win the war, and have his snake wound healed.

Now, keep in mind that like all the other characters, the fate and destiny of Philoctetes are tied up with the fate and destiny of Paris who, once wounded, could have been healed if he hadn’t pissed off and abandoned his first wife. (Alas, poor, pitiful Paris, thought his destiny was power, rather than the love of a “good woman,” and let that thirst for power be his dharma or guiding principle.)

“Fate is your karma. Destiny is your dharma.”

– Livnam Kaur

Some people think the power of fate and destiny can reside not only in our actions, but also in a date. Take today, for instance: November 9th. In Germany it is known as Schicksalstag – “Destiny Day” or “Fateful Day” – because of all the historical events that happened today and shaped the history of Germany. It’s kind of wild, when you think about it. But, also, when you start to go deeper into the events, you start to realize that some (but not all) of the events were planned because people believed in the power of the day.

In talking about the events of today throughout German history, most people start with 1848 and the execution of the democratic politician, poet, and publisher Robert Blum. One of the leaders of the National Assembly of 1848 and a prominent figure during the Vienna revolts, Blum was arrested after the Vienna revolts and argued in vain that his role as a deputy from the German Diet should protect him from execution. Instead, his death was used as an example and a method for crushing the subsequent revolution in Germany in the spring of 1849.

Fast forward 70 years, to 1918, and Emperor Wilhelm II was dethroned by his chancellor, Max von Baden, and socialist and social democratic politicians proclaimed the beginning of the “Free” German Republic. As a side note, Albert Einstein was named winner of the 1921 Nobel Prize in Physics today in 1922.

In 1923, the failed “Beer Hall Putsch” marked the initial emergence and downfall of the Nazi Party. Even though the march officially failed it was the beginning of Adolf Hitler’s rise to power, and during the Nazi regime it was considered a national holiday honoring the Nazis who died today in 1923. As a side note, German Crown Prince Wilhelm (son of the ousted Emperor) chose this day to return out of exile.

Another example of people using previous events to infuse their actions with the power of the day’s history tragically, and horrifically, happened today in 1938: Kristallnacht (“Night of Glass”). The Nazis symbolically chose this night to begin destroying synagogues and Jewish properties. More than 400 Jewish people died and, after this demonstration of far-reaching anti-Semitism, the Nazi’s arrested approximately 30,000 people on November 10th, many of whom would ultimately die in concentration camps.

“Two thousand years ago, the proudest boast was ‘civis romanus sum’ [‘I am a Roman citizen’]. Today, in the world of freedom, the proudest boast is Ich bin ein Berliner!… All free men, wherever they may live, are citizens of Berlin, and therefore, as a free man, I take pride in the words Ich bin ein Berliner!

– U. S. President John Kennedy, speaking to the public in West Berlin, June 26, 1963

“Every stone bears witness to the moral bankruptcy of the society it encloses.”

– English Prime Minister Margaret Thatcher as quoted in the New York Times article “Mrs. Thatcher Visits the Berlin Wall” by John Tagliabue (published Oct. 30, 1982)  

One of the outcomes of the World War II was the division of Germany and, ultimately, the construction of the Berlin Wall. However, today in 1989 marked the beginning of the fall of the Berlin Wall and the end of German separation. In many ways, this event can be seen as an accident. I mean, it wasn’t like anyone planned it to happen today.

Yes, people, including Presidents John F. Kennedy and Ronald Reagan, had called for the end of the Wall. Furthermore, musicians like David Bowie (1987), Bruce Springsteen (1988), and David Hasselhoff (1989) boldly played songs about freedom in concerts near the Wall – and, in Hasselhoff’s case, over the Wall! There was also the announced intention (by the East German government) to change policy. But the changes were intended for a different day.

“We come to Berlin, we American presidents, because it’s our duty to speak, in this place, of freedom. But I must confess, we’re drawn here by other things as well: by the feeling of history in this city, more than 500 years older than our own nation; by the beauty of the Grunewald and the Tiergarten; most of all, by your courage and determination. Perhaps the composer Paul Lincke understood something about American presidents. You see, like so many presidents before me, I come here today because wherever I go, whatever I do: Ich hab noch einen Koffer in Berlin. [I still have a suitcase in Berlin…..]”

There is one sign the Soviets can make that would be unmistakable, that would advance dramatically the cause of freedom and peace. General Secretary Gorbachev, if you seek peace, if you seek prosperity for the Soviet Union and eastern Europe, if you seek liberalization, come here to this gate. Mr. Gorbachev, open this gate. Mr. Gorbachev, tear down this Wall!”

– U. S. President Ronald Reagan, speaking to the public at Brandenburg Gate, June 12, 1987

When the policy changes were announced by Günter Schabowski, an official of the Socialist Unity Party of Germany (SED), during a press conference on November 9th, he hadn’t actually been briefed about the details. Based on the wording of the announcement he had been given, when asked when the policy changes would go into effect, he said, “As far as I know… effective immediately, without delay.” That wasn’t actually true, but, the metaphorical wrecking ball was swinging. In answering follow up questions, and in subsequent interviews that day, Schabowski “confirmed” that the decrease in travel restrictions applied to every part of the Wall and to travel in every direction – including into West Berlin. Naturally, people started showing up at the Wall demanding to be let through and, by 11:30 PM, at least two gates were open.

On the flip side, I would not be surprised if the German drug company BioNtech intentionally chose this date to announce that their COVID-19 vaccine, developed with Pfizer, is 90% effective. I wouldn’t be surprised at all if someone thought drawing on the power of the day would give people more hope than a basic announcement on any other day. After all, the announcement [a year ago] today, *means the end of the world’s suffering isn’t just fate, it’s destiny.

“Call miracle self-healing,
The utter self-revealing
Double-take of feeling.
If there’s fire on the mountain
And lightening and storm
And a god speaks from the sky

That means someone is hearing
The outcry and the birth-cry
Of new life at its term.
It means once in a lifetime
That justice can rise up
And hope and history rhyme.”

– The Greek Chorus in The Cure at Troy: A Version of Sophocles’ Philoctetes by Seamus Heaney

Please join me today (Wednesday, November 9th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

(And, if you want some Bruce….)

“I’m not here for or against any government. I’ve come to play rock ‘n’ roll for you in the hope that one day all the barriers will be torn down”

– Bruce Springsteen, speaking German in East Berlin, before playing “Chimes of Freedom” with the E Street Band, during the “Rocking the Wall” concert, July 19, 1988

### dóchas / dúchas // història /  esperança // histoire / espoir // historio / espero ###

Mou’ Awareness (mostly the music) November 5, 2022

Posted by ajoyfulpractice in Food, Healing Stories, Health, Life, Men, Music, Pain, Suffering, Yoga.
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“Some days or weeks when you are practicing, the mind will be calm and easily concentrated, and you will find yourself progressing fast. All of a sudden the progress will stop one day, and you will find yourself, as it were, stranded. Persevere. All progress proceeds by such rise and fall.”

   .

– quoted from the commentary on Yoga Sūtra 1.30 from Raja Yoga by Swami Vivekananda

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Today is Guy Fawkes Day and the anniversary of the birth of J. B. S. Haldane (b. 1892) – that’s two guys with great mous! It’s also the anniversary of the birth of Sam Shepard (b. 1943) and the birthday of Bryan Adams OC OBC FRPS (b. 1959) – two mostly mou-less guys! There’s a post coming, but you can click here if you’re interested in a 2021 post about some of the sūtras highlighted in this Saturday practice.

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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, Movember 5th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “Movember 5th 2022”]

So do not wait for aches and pains

To have a surgeon mend your drains;

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– quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane (b. 11/05/1892)

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In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING. 

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

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### 🎶 ###

The Angels (& Devils) Within Us (the “missing” post) October 29, 2022

Posted by ajoyfulpractice in Changing Perspectives, Confessions, Faith, Healing Stories, Hope, Karma, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Volunteer, Wisdom, Yoga.
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This is a “missing” post for Saturday, October 29th. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”

*

– quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

By all accounts, it started off simply and innocently enough. Just a few childish pranks at the end of Thanksgiving: knocking at the door that opened to reveal no one; random, unexplained noises, cabbage being uprooted and then tossed around; patio furniture inexplicably shifting and moving to a neighbor’s porch. You know, things that ghost, goblins, and devils might do when the veil between worlds was lifted. It was so simple and innocent, in fact, that in 1790, a headmaster at Saint John’s College in Oxford even ended a school play with a little encouragement: “an Ode to Fun which praises children’s tricks on Mischief Night in most approving terms.” 

Mischief Night, the night before Halloween, is also known as Hell Night, Cabbage Night, Gate Night, Moving Night, Devil’s Night, and a variety of other names throughout the United Kingdom, Canada, and the United States. It was just supposed to be a little “trick” before the treats. References to Devil’s Night and Mischief Night in Michigan can be found as early as the 1910’s – when college students reportedly started bonfires and then handed cigars to the firefighters who came to put out the flames. However, the vandalism and arson increased in the 1930’s and 1940’s. By the 1970’s, the simple and innocent pranks in Detroit turned into criminal mischief and started extending into October 29th. From the 1970’s through the 1990’s, there was serious vandalism and arson that resulted in thousands of dollars worth of damage. In 1983, over 550 fires were reported. In 1984, the number of reported fires was more than 800. Some officials started theorizing that some people were using the reputation of Devil’s Night to commit insurance fraud. And, speaking of that reputation, by the mid-1980’s, people were not only driving into town from other states to watch the fires, they were flying in from other countries.

“Fire buffs, newspeople and just plain gawkers came to watch Detroit burn Wednesday night.

They even came all the way from Tokyo.

Director Nobi Shigemoto was here with an eight-person crew from Asahi national TV network. The crew planned to follow fire trucks Wednesday night and do a live shot from in front of Highland park fire headquarters before returning to Japan.”

*

“Shigemoto said Detroiters ask him why he is ‘looking at bad things.’

His reply:

This is the truth. US (is a) most rich country. When you look at Detroit, it looks nothing like rich.’”

*

– quoted from the Detroit Free Press article “Keeping the watch – Reporters, fire buffs, gawkers come to track night’s events” by Bill McGraw (printed in the “Devil’s Night” section, dated 31 Oct 1985, Thu) 

In the mid-1980’s, then-Detroit mayor Coleman Young and city officials created the “No More Devil’s Night” campaign, which included a dusk-to-dawn curfew for teenagers, neighborhood watches, the opportunity to “adopt” empty properties, and a coordinated “patrol” effort by police officers, firefighters, and miscellaneous city workers. Over 11,000 volunteers participated that first year – and the number of reported fires was cut in half. Local cable television offered free access to premium channels so that more people would stay home. News outlets agreed not to air footage that might glamorize arson and/or encourage copycats – and the number of fires dropped. The number of volunteers rose (to ~17,000) in 1987, and again the number of reported fires dropped. 

Detroit’s “No More Devil’s Night” campaign was so successful that when Dennis Archer was elected mayor, in January of 1994, he decided his predecessor’s official campaign was no longer needed. People warned him he was wrong. Unfortunately, those people were right. According to a New York Times article (dated November 1, 1994), there were 40,000 volunteers working to combat the arson and other criminal mischief in 1993 versus 8,000 in 1994. That difference in volunteers reflected a trend well established in previous years: more volunteers resulted in less arson and criminal mischief; less volunteers meant more arson. While there were significantly less fires in 1994 than there had been in 1984, one of those fires – set on October 30, 1994, in the same suburb Nobi Shigemoto filmed nine years earlier – resulted in the death of 1-year old Destiny Wilson and the serious injury of several others, including Destiny’s mother, 3-year old sister Ivory, and two older siblings. Then-mayor Archer and other city officials rebranded the original campaign and got more serious about cultivating the opposite energy; being angels instead of devils.

“However, if the process of non-violence is to be effective in counteracting violence, we must first describe and outline it clearly and methodically. Because violent thoughts always precede a violent act, an act of non-violence will be effective only if it is preceded by non-violent thoughts. Violence is an active phenomenon, whereas non-violence is mistakenly thought to be passive – simply the absence of violence. Non-violence must be as active as violence itself.”

*

– commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

The rebranded Angels’ Night(s) encouraged volunteers to do what they could to actively combat the violence with non-violence, from October 29th – 31st. It was based on the idea that if everyone cared, everyone could do something to make a difference. Some people volunteered to patrol their neighborhood with flashing amber lights on their vehicles. Others agreed to wear orange ribbons and participated in neighborhood watches – even adopting an “empty” property. Still others agreed to leave their lights on and to enforce – or honor – the curfew. Official activities were organized at recreation and community centers. Bottom line, there was a way for everyone, regardless of age or ability, to stay alert and stay connected. In 1995, 40,000 – 50,000 volunteers agreed to be “angels.” As before, arson and vandalism steadily declined. 

While there was a spike in arsons around Halloween 2010, the overall decline in “devilish” activity continued through the 2000’s and 2010’s. In 2005, official “Angels’ Night” activities were cancelled as the entire city mourned the death of Rosa Parks. In 2015, there were “only” 52 fires (with 24 appearing to be arson). Interestingly, this steady decline around Halloween was paralleled by a slight increase in fires around the 4th of July. In 2018, there were only three reported fires and the city officially ended the campaign. Citizens, however, continue to be angels.

“The earliest recorded instance of someone saying ‘Hurt people hurt people’ appears in the Feb. 26, 1959, edition of a local Texas newspaper, the Amarillo Globe-Times, in its review of a lecture program put on by the Parent Teacher Association of Fannin Junior High School. The Globe-Times attributes the line to a speaker named Charles Eads, who, judging from the article’s description, spoke in the manner of vaudeville satirist and cowboy Will Rogers:…’”Hurt people hurt people.’ So, maybe before I wound someone next time, I’ll stop and think if it’s because I’ve been hurt, myself.’”

*

quoted from the article “The History of ‘Hurt People Hurt People’ – The adage has been credited to everyone from pastors to self-help gurus to Andrew Garfield. It’s much older.” By Matthew Phelan (posted on slate.com, Sept 17, 2019) 

We’ve all been hurt. We all suffer. According to the Yoga Philosophy, dysfunctional/afflicted thought patterns create suffering. The question – which is also addressed in philosophies like Buddhism, and even in the major religions – is, “What do we do with our own suffering?” Do we alleviate it? That’s the next question, because the philosophies say that we have the ability to alleviate our own suffering? Of course, there’s always the flipside, where our hurt/suffering becomes the foundation for more suffering and “devilish” behavior?

To answer the questions, take a moment to do a little svādhyāya (“self-study”) or discernment – what some might call “metacognition.” Consider your own reaction to the aforementioned Devil’s Night, especially with regard to the arson and vandalism. Consider, who you think was responsible – not only for the problem, but also for the solution. Are you keeping in mind that the initial fires, even in Detroit, were set by college students? Have you thought about what was happening in the world when the arson first increased? Did you remember that the Wilson family lived in the suburbs? 

Consider how you feel when you take it all in and then consider how those feelings translate into thoughts that precede your words and then your deeds. Given the opportunity to counteract violence and destruction, would your active response to the “devilish” behavior be functional and skillful – or would it be just another form of damage?

In the first section of the Yoga Sūtras, there are several different ways in which we can achieve transparency of mind. One way is to focus on the breath. (YS 1.34) Another way is to “focus on someone who is free from all desire.” (YS 1.37) This is what people are ostensibly doing when they ask themselves, “What would … do?” Of course, the commentary indicates that in the absence of resonating with some great figure – from religion, philosophy, or mythology – we could focus on the best version of ourselves: What would we do/say if we were free from desire? What would we do/say if we were not attached to a particular outcome?

“Then concentrate upon [the] heart. Try to imagine how it must feel to be a great saint; pure and untroubled by sense-objects….”

*

– quoted from the commentary on Yoga Sūtra 1.37 from How To Know God: The Yoga Aphorisms of Patanjali translated and with commentary by Swami Prabhavananda and Christopher Isherwood  

Another method for achieving clarity of mind, according to Patanjali’s Yoga Sūtras, is to offer friendliness to those who are happy, compassion to those who are suffering, happiness to those who are virtuous, and indifference/non-judgement to those who (we consider) are non-virtuous. (YS 1.33) I personally love this idea, but I also know it can be challenging. Different parts may be challenging for different people – and under different circumstances – but the part that is usually challenging for me is the last part: offering indifference/non-judgement to someone (I consider) non-virtuous – or whose actions are not virtuous. Sure, ideally, we could ignore those non-virtuous people/actions and they would go away or stop their “devilish” behavior; but, life doesn’t always work that way. Sometimes we have to directly engage and actively combat the violence in a non-violent way.

My non-violent way is logic. While I often believe that (my) logic will resolve conflict and/or get people to do what I think is right, that is not actually how the world works – because that’s not how the human mind works. Remember, according to Yoga Sūtra 2.20, we can only see/comprehend what our mind-intellect is ready to show us. This is not an idea restricted to the people we think are wrong in their thinking; this also applies to each and every one of us. 

Don’t get me wrong. I’m not saying that logic doesn’t work. I’m saying that if someone we consider to be non-virtuous, or acting in a way that is non-virtuous, were to think (and feel) the way we think (and feel) they would speak and act the way we do. So, applying our own logic on someone else does not work. They have to apply their own logic. While we may be able to help someone apply their own logic, we can only do so with a clear mind. 

In other words, to truly alleviate suffering, we have to turn inward. We have to understand our own feelings and thoughts and how those become our words and deeds. In turn, we have to understand the impact/effect of our words and deeds. It is only then that we can effectively, as Patanjali said in Yoga Sūtra 2.44, be in the company of angels.

“No, don’t give up

I won’t give up

‘Cause there must be angels”

*

– quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)

Saturday’s playlist is available on YouTube and Spotify.

(NOTE: The Spotify playlist contains one track that may not play without a subscription. My apologies for the inconvenience.)

*

### Be safe, y’all! ###

The Angels (& Devils) Within Us (mostly the music) October 29, 2022

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Karma, Life, Meditation, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.

However, if the process of non-violence is to be effective in counteracting violence, we must first describe and outline it clearly and methodically. Because violent thoughts always precede a violent act, an act of non-violence will be effective only if it is preceded by non-violent thoughts. Violence is an active phenomenon, whereas non-violence is mistakenly thought to be passive – simply the absence of violence. But passive non-violence has no power to extinguish the fire of violence. Non-violence must be as active as violence itself.”

– commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, October 29th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.

(NOTE: The Spotify playlist contains one track that may not play without a subscription. My apologies for the inconvenience.)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

Listen, I’m Still SINGING BOUT MY STUFF! (mostly links, felicitations, and an explanation) October 18, 2022

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Faith, Healing Stories, Hope, Life, Music, Ntozake Shange, One Hoop, Pain, Poetry, Religion, Shemini Atzeret / Simchat Torah, Suffering, Yoga.
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Chag sameach!” to those celebrating Simchat Torah.

“she’s half-notes scattered

without rhythm/ no tune

sing her sighs

sing the song of her possibilities

sing a righteous gospel

let her be born

let her be born

& handled warmly.

[Lady in Brown] I’m outside Chicago

[Lady in Yellow] I’m outside Detroit

[Lady in Purple] I’m outside Houston

[Lady in Red] I’m outside Baltimore

[Lady in Green] I’m outside San Francisco

[Lady in Blue] I’m outside Manhattan 

[Lady in Orange] I’m outside Saint Louis”

 

– All the Ladies from for colored girls who have considered suicide/when the rainbow is enuf  by Ntozake Shange

I’m “outside” Portland, working with a talented group of Yoga teachers, pregnant – as well as postpartum – people, and filmmakers to create new classes for the Carry app.

Conceived by Maya Page, the Carry app is an iOS-based yoga and meditation app “for pregnancy, birth, and beyond,” that promotes healing for a wide spectrum of people. Even though my experiences working with the Carry app put me front and center – instead of behind the scenes – the intersecting energies around creation, birth, healing, and life is something I’ve experienced before. I experienced it working (behind the scenes) with Ntozake Shange on an anniversary revival of her groundbreaking and award-winning choreopoem for colored girls who have considered suicide/when the rainbow is enough.

Born today in 1948, Ntozake was an award winning playwright and novelist who changed her name to the Zulu words meaning “she comes with her own things” and “who walks like a lion.” The beginning of her story predates the transistor radio (first introduced today in 1954), but the radio is a definite element in her stories. You can click here to read last year’s related post

Today’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction.”]

Click here for yesterday’s post related to Simchat Torah. 

Since I am not teaching on Zoom today, people on the Tuesday class list, will receive links to previously recorded practices. If you are not on the Tuesday list, you can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

### “I found god in myself
and i loved her
i loved her fiercely” (NS) ###