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Contemplations on Cleanliness (the post practice Monday post) February 10, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Kumbh Mela, Life, Meditation, New Year, One Hoop, Philosophy, Religion, Science, Suffering, Traditional Chinese Medicine, Wisdom, Yoga.
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This post-practice compilation for Monday, February 10th features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is something you are consuming (food, beverage, media, etc.) that takes a while for you to digest?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I am going to venture that the man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things was infusing into his being the true essence of civilization.”

— quoted from the “What the Indian Means to America” in Land of the Spotted Eagle by Luther Standing Bear

“Contemplation”, which is the “Season for Nonviolence” principle for February 10th, comes in a variety of different flavors. It can be sitting with a concept (like contemplation, peace, ease, lovingkindness, etc.) and/or it can be the kind of contemplation Saint Ignatius of Loyola outlined in The Spiritual Exercises — which is similar to svādhyāya (“self-study”), the fourth niyama (internal “observation”) in the Yoga Philosophy, and involves putting yourself in another person’s shoes/circumstances.

For the Monday night practice in 2025, we did a little bit of both of these types of contemplation — starting with contemplations on cleanliness.

“But, before we enter on the subject, let it be observed, that slovenliness is no part of religion; that neither this, nor any text of Scripture, condemns neatness of apparel. Certainly this is a duty, not a sin. ‘Cleanliness is, indeed, next to godliness.’ Agreeably to this, good Mr. Herbert advises every one that fears God: —

Let thy mind’s sweetness have its operation Upon thy person, clothes, and habitation.

And surely every one should attend to this, if he would not have the good that is in him evil spoken of.”

— quoted from Sermon #88 (“On Dress”) by John Wesley, inspired by The First Epistle General of Peter (3:3–4)

Click on the excerpt title below for a 2021 post about cleansing rituals in different traditions. 

What It Means To Be Clean on Day 13 (the “missing” Wednesday post, with a nod to Sunday)

For Those Who Missed It: “Coming Clean on Day 13” (original posted in 2023)

“If the cause of disease is understood as imbalance, then the goal of treatment is to recover balance. Problems are resolved through methods of complementarity.”

— quoted from “Problems in Search of a Solution: Treatment” in “Chapter Three – Philosopher in the East: The Doctor as Gardener” of Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinefield L.A.c. and Efrem Korngold L.A.c., O.M.D.

Many Eastern philosophies are tied to medical practices: e.g., Yoga and Ayurveda from India, Taoism and (Traditional) Chinese Medicine from China. In each pair of sciences, it is understood that too much or too little of something can create imbalance that leads to discomfort, dis-ease, and inefficiency. When the mind-body does not work optimally, these philosophies and medical sciences offer cleansing practices (and/or rituals) intended to improve overall health — physically, mentally, emotionally, and energetically/spiritually. These practices are ultimately about letting go of what no longer serves us and making room for what will serve us… or, for what we will be served.

People spend a lot of time eating and celebrating during the Lunar New Year, in a way that can be excessive and, therefore, can lead to imbalance. By Day 13, people are ready to give their bodies a break from all the rich and heavy food — especially if they are celebrating the Spring Festival. While there may not be ritual cleansing, people who celebrate the 15-day Spring Festival traditionally eat “clean” on Day 13. A lighter, often vegetarian, meal that can help the body cleanse itself after the heavy feasting of the previous two weeks also prepares the mind-body for one more round of feasting and celebrating during the Lantern Festival (on Day 15).

As referenced in the 2021 post excerpted above, day 13 of the Lunar New Year / Spring Festival is also the day when some people celebrate the birthday of the “God of War”. There are lots of different stories (and names) associated with the “God of War”. Some of the legends relate to a general who showed great loyalty; other stories relate to an acclaimed general who became a goddess who showed great empathy. While this is not seen as a good day to get married or have a big celebration, it is believed that offering prayers and gifts to the God of War on Day 13 will bring peace to a household and give businesses a winning edge. Regardless of the title that is used, the God of War is viewed as a protector of individuals, homes, and businesses; as well as the patron of “fraternities”, including the police (and other brotherhoods).

“‘We three—Liu Bei, Guan Yu, and Zhang Fei—though of different families, swear brotherhood, and promise mutual help to one end. We will rescue each other in difficulty; we will aid each other in danger. We swear to serve the state and save the people. We ask not the same day of birth, but we seek to die together. May Heaven, the all-ruling, and Earth, the all-producing, read our hearts. If we turn aside from righteousness or forget kindliness, may Heaven and Human smite us!’”

— quoted from “Chapter 1. The Oath of the Peach Garden” in Romance of the Three Kingdoms by Luo Guanzhong (English translator unknown)

Contemplation as Self-Study: “The Space Between….”, & “Making Connections”

Since the (secular) Gregorian calendar is a solar calendar, the Lunar New Year falls at different times according to the Western schedule. This year (2025), the thirteenth day coincides with the birthday of several musicians, a mathematician, a couple of mountain-climbing twins, and someone whose work allows us to hear more clearly. Their backgrounds are different, but their stories (and work) are all ultimately about making connections.

While we could put ourselves in any of their shoes, I only referenced the 1972 “earthly debut” of “Ziggy Stardust”, because one of my yoga buddies mentioned needing time to “digest” the 2025 Super Bowl halftime show and I think there are some people who are still (similarly) digesting the symbols and messages of David Bowie.

More to the point, I suggested each person put themselves in the shoes of James Edward Maceo West, who was born today in 1931, Farmville, Prince Edward County, Virginia. The ever-curious child of one of NASA’s “Hidden Figures”, James West attended a HBCU (Historically Black Colleges & Universities) — as well as a segregated high school; served in the military during the Korean War (at which time he received two Purple Heart awards); and currently holds several hundred US and international patents.

Like all other creative and innovative people (and everybody, really), James West has had to rest and digest his experiences in order to create — while simultaneously working with people to needed more time to digest the things going on around them.

“In life, racism was my biggest obstacle. I always felt like if I was white, would I have had a better life? I don’t know because I really do have fun. But I had to pay attention to things that more directly affected me than others. For example, I got an email from a colleague a few days ago that said basically I wish I hadn’t accused you of conspiracy theory as much as I did. We used to have lunch together and talk about the disparities between the races, and now he finally understood why I was so upset by getting continuously stopped by police on my way to work through an all-white community.

Now more people understand why the fear is there.”

— quoted from the Acoustics Today interview conducted by Hilary Kates Varghese, entitled “Being a Black Scholar, James West as told to Hilary Kates Varghese” (Winter 2020, Volume 16, Issue 4)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

The Space Between Need, Conceive, & Invention (a special Black History note)

There is no playlist for the Common Ground Meditation Center practices.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

ERRATA: The content above is related to February 10th, however, the original posting and email contained the wrong date. 

### REST & DIGEST ###

Faith on the Precipice of Change (the “missing” Sunday post w/excerpts) February 9, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, New Year, One Hoop, Philosophy, Religion, Suffering, Super Heroes, Texas, Wisdom, Women, Yoga.
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you keep the faith throughout this “Season for Nonviolence” and all other seasons!

This “missing” post for Sunday, February 9th is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”

— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

Over the last few weeks and over the next couple of months, there is (and will continue to be) something underlying every theme: “Faith” (with is the “Season for Nonviolence” principle for Sunday). Take a moment to bring your awareness to your faith and how your faith changes. It doesn’t matter if you bring your awareness to your faith in something and/or your faith in someone; your faith changes. Many people who are recognized as being faithful have talked about their struggles with faith and the ways in which their faith changed — how it can be “here a moment, then / not here,” as the Welsh poet R. S. Thomas wrote in the poem “Moorland”.

To me, faith is a heart practice, which is also what I consider the divine abodes (brahmavihārāḥ in Sanskrit) — loving-kindness or benevolence (mettā); compassion (karuṇā); empathetic joy (muditā); and equanimity (upekkhā). In some Indian philosophies (like Yoga), the ability to cultivate a good heart/make friends (suhrit-prapati) and generosity (dana) are also considered heart practices. Same thing with wisdom. Same thing with courage. In fact, when I reference Hanuman, the monkey king in the Rāmāyaņa, I often mention that the source of his courage — what allows him to take giant leaps for others — is the love and devotion (for/to Rama) that is in his heart (i.e., his faith).

My question today is really about whether your faith strengthens (or weakens) when you are on the precipice of change. Which brings me to another set of questions, the questions that Forest Whitaker’s character, known as “Happiness”, asks in the Jieho Lee and Bob DeRosa movie The Air I Breathe:

“So where does change come from? And how do we recognize it when it happens?”

For people who celebrate the 15-day Spring Festival, the twelfth day of the Lunar New Year is a bit of a recovery day — a much needed break after so much feasting — that some people refer to as “The Diarrhea Day”. It is also a prep day for the Lantern Festival. Of course, for some people who celebrated the Jade Emperor’s birthday a couple of days ago, there might also be a few leftovers. In fact, I often have leftovers on this date that are related to the Kitchen God’s annual report to the Jade Emperor.

For Those Who Missed It: The following is a revised excerpt from a 2021 post.

I always imagine that some years the Kitchen God’s report is really, really, wild. Take last year’s report for instance — or the last few years — or the report from the Year of the (Water) Rabbit that coincided with January 25, 1963 – February 12, 1964 (on the solar calendar).

In 2014, the first time I led a practice associated with leftovers from the Jade Emperor’s birthday celebration, the tenth day of the Lunar New Year coincided with February 9th on the solar calendar — so, I decided to incorporate the idea of the Kitchen God’s report. Specifically, I mentioned the wild report from that (Water) Rabbit year… you know, that year when there was a bit of mania all over the world and an invasion that moved across the pond: by that I mean Beatlemania and the British Invasion.

“First of all I want to congratulate you: You’ve been a fine audience, despite severe provocation.”

— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964

The Beatles appeared on the Ed Sullivan Show on two consecutive Sundays (February 9th and February 16th, 1964). Of course, they had already made an impression in the United Kingdom and, towards the end of 1963, there were some North American radio stations that had played their music and a couple of times when prerecorded footage appeared on television. Notably, Walter Cronkite and Jack Paar had both shared prerecorded footage with their audiences. But, it was Ed Sullivan that brought the lads to the United States and had them perform live, in front of a studio audience — a studio audience that, for all intensive purposes, was hysterical with excitement.

I say, as many people say, that the crowd was hysterical with excitement — one could even say that they were out of control. However, it’s important to note that before the first song, Ed Sullivan made the audience promise to reign in their enthusiasm when he was making introductions — and they did (even though he sometimes had to remind them of their promise). Mr. Sullivan soliciting that promise from the audience wasn’t random. Remember, he had some previous experience with this kind of audience; after all, he hosted Elvis three times, starting on September 9, 1956.

Before the first set in 1964, Ed Sullivan actually mentioned that Elvis and Colonel “Tom” Parker sent a telegram wishing the British group “a tremendous success in our country.” The Beatles started off by playing three songs: “All My Loving”; “Till There Was You” (a show tune written by Meredith Wilson in 1950 and then used in the 1957 musical The Music Man, which was made into a movie released in 1962); and “She Loves You”. During the performance of “Till There Was You”, Paul, Ringo, George, and John were each featured in a close up with their names underneath. Ringo can be seen mumbling a comment to George, who seemed to get the biggest display of excitement. Of course, that excitement was only rivaled by the audible sounds of disappointment when John’s picture and name included the words, “SORRY, GIRLS, HE’S MARRIED:”.

After the first set, Ed Sullivan said that the first three songs were dedicated to Johnny Carson, Randy Paar (who he mentioned with a directional gesture), and Earl Wilson. On the surface, it was an odd grouping of people. Randy Paar was Jack Paar’s 14-year old daughter. She attended the performance as Ed Sullivan’s guest and brought along then former Vice President Richard Nixon’s daughters, Tricia and Julie. (There were a couple of times throughout the show when the camera focused on what I believe was the excited trio.) Johnny Carson was Jack Paar’s successor as host of The Tonight Show and Earl Wilson was a journalist. Part of what made the dedication so odd was that Jack Paar and Ed Sullivan had a contentious rivalry that started when Mr. Paar was hosting The Tonight Show and continued into the premiere of The Jack Paar Program (in 1962). Some would say the animosity increased when Jack Paar insisted that his show was the first United States variety show to televise The Beatles (back in December 1963) — but, of course, that footage wasn’t live. When questioned about the dedication, 14-year old Randy said that it was essentially an olive branch on Ed Sullivan’s part** (a claim, I find highly suspect after watching the footage again).

“This is a magnificent building… but I think the roof is leaking.”

— FISM Grand Prix Champion Fred Kaps, when he worked up a sweat during a performance

Before the second set, there was an Anacin pain reliever commercial and a five minute act by a world class, prize-winning magician named Fred Kaps — the only magician in the world to win the Fédération Internationale des Sociétés Magiques (FISM) Grand Prix three times. He was also inducted into the Society of American Magicians (SAM) Hall of Fame. Even if you’re not a magic aficionado, you have probably seen people perform some of the tricks he created and/or made famous, including: color-changing silks, the “long-pour” salt trick, and the “Dancing and Floating Cork” (which you could only purchase after signing a contract promising not to reveal the mechanics of the trick). Mr. Kaps interspersed humor and exaggerated facial reactions and mannerisms with his tricks and, by all accounts, he was his usual amazing self on February 9, 1964. But, what people would remember (as the Kitchen God would have reported to the Jade Emperor) was The Beatles.

Ed Sullivan reminded the audience that The Beatles would be back the previous weekend, but his actually introduction of the band was “Once again….” The second set featured “I Saw Her Standing There” and “I Want to Hold Your Hand”. That’s it. All in all the two segments, including introductions; the round of handshakes; and Ed Sullivan expressing gratitude to the New York Police Department — plus the newspapers and magazine writers and photographers — lasted a little under 15 minutes. But, based on the expressions on people’s faces and the way some of the men were wiping the sweat off of their brows, it was an overwhelmingly warm and visceral 15 minutes.

“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”

— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964

One thing I should point out is that my Day 10 playlist (in 2014) wasn’t The Beatles playlist from 1964. Instead, it was the “leftovers” — or, what one might call “B-sides”. Similarly, in 2016, the Year of the (Fire) Monkey, the tenth day of the Lunar New Year fell on February 17th, Ed Sheeran’s birthday, and so the playlist featured what might have been “B-sides” if, you know, musicians still released 45s. In 2018, we were back to The Beatles — sort of; since the 10th day of the Year of the (Earth) Dog fell on February 25th, George Harrison’s birthday. (Serendipitously, I came across Mike Love’s tribute to George, “Pisces Brothers”, just as I was putting together the appropriate tracks.)

**2021 NOTE: Some within the Eastern Christian communities refer to Shrove Sunday as “Forgiveness Sunday” and there is an extra emphasis on fasting, prayers, and letting go of past transgressions, sins, animosity, and rivalries. So, even though I’m not sure how observant he was, I might have to give Ed Sullivan a break. He was Roman Catholic of Irish descent and exposed to a lot of different cultures. More to the point, Sunday, February 9th was Shrove Sunday in 1964 — so maybe he really was asking for and offering forgiveness with his dedication.

“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”

— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964

Just as I wonder how much faith the original lads from Liverpool had in themselves (and how that faith waxed and waned) I wonder about the faith of the organizer, activist, lobbyist, and politician Juanita Jewel Craft (née Shanks), who was born in Round Rock, Texas on February 9, 1902. One thing I know, for sure, she had a stubborn faith in herself and a healthy amount of respectful faith in the Black youth around her. Mrs. Craft also had a decent amount of faith in the system of Democracy and citizens’ ability to make change through that system.

“The only thing that I could say, in defense of my being on the [City] Council, is an old stupid woman who wasn‘t satisfied with those persons that were running to fill the unexpired term left on the Council in this district. I think that that‘s a slogan that I‘ve carried with me – If I don’t like what the other fellow‘s doing, I get up and do it myself.”

— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

A Tree of Many Seasons (a special Black History note)

“In 1961, we started working on the theatres and the lunch counters. At which time, we picketed. We stood-in at the theatres. And you know, it got to be quite interesting. The way we performed. A youth would walk up to the window at the theatre and ask for an admission ticket. And when that youth was denied – without any further conversation – he would walk back to the end of the line, and go right through it again.

There was a complete circle. Students from SMU and other areas around Dallas joined us in our protest.

The thing that would worry me was that a lot of older people could not see our need, or did not join us. I‘ve had friends to say, ‘I came down to see the line.’ I would immediately ask them, ‘Did you bring a bottle of Coke? Or did you bring a sandwich to one of those kids?

And I have seen those kids so dedicated to breaking the chain that was binding them. But they were, would [pause] – They would walk until their shoes became unbearable and they would continue to walk until they‘d worn out the feet of their hose.

— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)

Sunday’s playlist is available on YouTube and Spotify.  [Look for “02092021 The Invasion & Mania”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “…a really big shew” ~ a bunch of Ed Sullivan impersonators (but never Mr. Sullivan, himself)   ###

A Quick Note & Excerpts About Dreaming, Being Human, & Answering the Call (the “missing” Saturday post) February 8, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Kumbh Mela, Life, Music, New Year, One Hoop, Philosophy, Religion, Science, Wisdom, Women, Yoga.
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“Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons! May your most hopeful dreams come true!!!

This “missing” post for Saturday, February 8th is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad”

— quoted from the song “I Want A Little Sugar in My Bowl” by Nina Simone

Before I ask what you do with leftovers, or things left over from previous seasons, it might be prudent to ask how you feel about leftovers (and things left over from previous seasons). Because, while some people are quick to repurpose leftovers; some people (hello, brother) can’t stand leftovers. Then there are people who love leftovers, and may even prefer leftovers to the first serving. There are people who take leftovers for granted and people who are grateful for the abundance that leads to leftovers. So, yes, it might be prudent to ask how someone feels about leftovers (and things left over), because that informs how attached they are and what actions come from that attachment (even when it’s aversion).

For those who celebrated the Jade Emperor’s birthday (on Thursday), the tenth, eleventh, and twelfth days of the Lunar New Year / Spring Festival are all about leftovers. Some traditions view the Jade Emperor as the creator and/or ruler of heaven and earth, whose origins are beyond the physical; however, in some traditions, it is believed that the Jade Emperor was originally a (real) man who took away the suffering of others. Still others celebrate the Jade Emperor as a savior (see link above). In any of those cases, there can be lots of leftovers.

While I do not serve any food during the practice, I do serve up a little “food for thought” and nourishment for the mind-body-spirit. So, the “leftovers days” are an opportunity to revisit themes, stories, and related poses from earlier in the (Lunar) New Year. On Saturday, this meant revisiting questions about what it means to be human. Especially since February 8th is the anniversary of the birth of the existential philosopher Martin Buber (in Vienna in 1878).

“The basic word I-Thou can only be spoken with one’s whole being. The concentration and fusion into a whole being can never be accomplished by me, can never be accomplished without me. I require a You/Thou to become; becoming I, I say you.”

— quoted from Ich und Du by Martin Buber (English translation by Walter Kaufmann)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Being Human, the prequel (the “missing” Wednesday post)

“Let us strive to know more about ourselves, –it is human, it is Christian-like to do so. Then there will be minds from which to select students for the college, that may come forth to the community graduates in Pharmacy, Surgery, Dentistry, and Medicine. It is well known that many noble-minded women have graced the chambers of the sick with good service, in different conditions of need, too; but at the present women appear to shrink from any responsibilities demanding patience and sacrifice, or rather seem not to rely on the union of their strength with that of our great Creator, in time of need.

What we need o-day in every community, is, not a shrinking or flagging of womanly usefulness in this field of labor, but renewed and courageous readiness to do when and whatever duty calls.”

— quoted from “Chapter XIX. General Remarks.” in A Book of Medical Discourses, In Two Parts by Rebecca Crumpler, M. D.

The “Season for Nonviolence” principle for Saturday was “Dreaming” — which (I think) is a very important part of being human and a big part of the stories of two exceptional humans who share a birthday with Martin Buber: Dr. Rebecca Lee Crumpler (who was born in Christiana, Delaware, in 1831) and Lisa Perez Jackson (who was born in Philadelphia, Pennsylvania in 1962). Both women centered their lives around a purpose (or calling) and relationships, the latter of which (as Martin Buber pointed out) is essential to being human.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

From the Earth (a special Black History 2.5-for-1 note)

“The first girls to attend [the Coretta Scott King Young Women’s Leadership Academy] were previously at the city’s lowest-ranked middle school. This year the school’s eighth graders earned one of the highest scores of all public schools in Atlanta on a state exam.

They’re Jackson’s sweet spot, these kids. African-American girls, who, like her, may have faced obstacles but are full of promise. ‘Listen,’ she says, ‘if these young women don’t grow up strong and talented and committed to our environment, then our country’s gonna suffer, not just them.’

Her speech hits home: ‘You have a right to clean air and clean water,’ she tells the girls, touching on one of her core initiatives, environmental justice—that is, to give a voice to the people, usually poor minorities, who are most severely affected by environmental hazards and calamities. ‘You have a right to have a healthy school to learn in.’ But such heady rights come with responsibility. The girls must be willing to do their part, she tells them—to blow past the wheezing stereotypes that only young men wearing pocket protectors are good at math and science, and that black women don’t set policy or lead. ‘You will bring clean air to your community,’ she tells them. ‘Which you can’t do if you don’t have the education.’”

— quoted from the O, The Oprah Magazine (June 2011) article “Clean Power: Lisa Jackson Fights for Our Right to Healthy Air, Water and Land: Somebody has to do it. We’re lucky it’s her.” by Lisa Depaulo

Saturday’s playlist is available on YouTube and Spotify.  [Look for “02082023 Being Human, prequel”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“Alles wirkliche Leben ist Begegnung.”

“All real life is meeting.”

“All actual life is encounter.”

— quoted from Ich und Du by Martin Buber (English translations by Ronald Gregor Smith and Walter Kaufmann, respectively)

### “If my mind can conceive it, and my heart can believe it, I know I can achieve it.” ~ Jesse Jackson ###

Dreaming, Being Human, & Answering the Call (mostly the music & blessings) **UPDATED w/link** February 8, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Kumbh Mela, Life, Music, One Hoop, Philosophy, Religion, Women, Yoga.
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“Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons! May your most hopeful dreams come true!!!

“The basic word I-Thou can only be spoken with one’s whole being. The concentration and fusion into a whole being can never be accomplished by me, can never be accomplished without me. I require a You/Thou to become; becoming I, I say you.”

— quoted from Ich und Du by Martin Buber (b. 1878) (English translation by Walter Kaufmann)

CLICK HERE FOR THE RELATED POST.

Please join me today (Saturday, February 8th) at 12:00 PM for a 90-minute yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.  [Look for “02082023 Being Human, prequel”]

“Let us strive to know more about ourselves, –it is human, it is Christian-like to do so. Then there will be minds from which to select students for the college, that may come forth to the community graduates in Pharmacy, Surgery, Dentistry, and Medicine. It is well known that many noble-minded women have graced the chambers of the sick with good service, in different conditions of need, too; but at the present women appear to shrink from any responsibilities demanding patience and sacrifice, or rather seem not to rely on the union of their strength with that of our great Creator, in time of need.

What we need o-day in every community, is, not a shrinking or flagging of womanly usefulness in this field of labor, but renewed and courageous readiness to do when and whatever duty calls.”

— quoted from “Chapter XIX. General Remarks.” in A Book of Medical Discourses, In Two Parts by Rebecca Crumpler, M. D. (b. 1831)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

First Friday Night Special #52: An Invitation to “The Sweet Ability of 3-Fold Healing” (the “missing” invitation w/excerpts & links) February 7, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Loss, Music, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Taoism, Tragedy, Wisdom, Women, Yin Yoga, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This is the “missing” invitation for the “First Friday Night Special” on February 7th. It is a compilation of related excerpts and some previously posted content. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”

— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

There are many people around the world who are currently engaged — or are about to be engaged — in rituals and traditions that are based on the belief that there is a connection between heaven and earth. For instance, Friday the 7th was the final night/day of Navaratri; the eleventh day of the Lunar New Year / Spring Festival; and a time when people are still celebrating and observing Carnival and Maha Kumbh Mela. Also, it is still the “Season for Nonviolence” and Black History Month.

Each of these events is full of stories. While the purely culture observations primarily involve stories about people who are earthbound, the religious and philosophical stories are about the inhabitants of heaven and earth. Additionally, all of these stories involve quite a bit of trauma and, as a result, a bit of healing and restoration. Sometimes (not all the time, but sometimes), however, I think that some people (not all the people, but some people) forget about the earth and (the inhabitants of earth) part. Sometimes I think that people forget that we can have an active role in our own healing.

According to Yoga and Sāmkhya (two of the 6 Indian philosophies), there are six siddhis (“powers” or “abilities”)  that are described as “powers unique to being human.” One of those abilities is “the power to eliminate “three-fold sorrow – physical, mental, and spiritual”. To varying degrees, we all have this power and the related powers that support it — as well as the ability (through the practice) to enhance our abilities. Since the “Season for Nonviolence” principle of the day is “Healing”, I was reflecting on how healing shows up in these “healing stories” (as Matthew Sanford would call them) and how the stories not only reinforce the fact that we can participate in the healing, they highlight some modes and methods.

“Those Samâdhis with which we ended our last chapter are very difficult to attain; so we must take them up slowly. The first step, the preliminary step, is called Kriya-yoga. Literally this means work, working towards Yoga.”

— quoted from the commentary on Yoga Sūtra 2.1, in Raja Yoga by Swami Vivekananda

During Navaratri, each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.

In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.

During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. Magha Navaratri is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — again, not because no one knows about it, but because it is not as obvious as the bigger celebrations. Even one of the biggest days during this particular Gupta Navaratri is hidden in the middle! Vasant Panchami or Sri Panchami, a festival marking the beginning of Spring, occurs on the fifth day of Magha Navaratri.

“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.” 

— quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

Thursday was the ninth day of the Lunar New Year and the birthday of the Jade Emperor, who is known as the “Ruler of Heaven and Earth”. While he is a prominent figure some religious traditions and is honored throughout in the Lunar New Year celebrations, most people — even people who celebrate the 15-day Spring Festival — have gone back to business as usual by the ninth day of the Lunar New Year. People may do something in private, especially if they are hosting their son-in-law(s); but, for most people, it is not a special day off. There are, however, some people whose celebrations of the Jade Emperor’s birthday are so significant that they rival the festivities at the beginning of the Lunar New Year and the end of the Spring Festival.

For those people, the tenth day (Friday) is a continuation of the celebration… and a day full of leftovers.

The following (revised) excerpt is from a 2021 post:
“Legend has it that the Hokkien people (also known as Hoklo, Banlam, and Minnan people) found themselves under attack. The Hokkien were not warriors, but they came in close proximity with warriors because they were known for building great ships. One version of their story states that the events occurred while they were being hunted and killed during the Song Dynasty (between 960 and 1279 CE). Another version indicates that they were caught between warring factions. Ultimately, to escape the carnage, they decided to hide in a sugar cane field — which, in some versions of the story, just miraculously appeared. The whole community hid until there were no more sounds of horses, warriors, or battle. Legend has it that they emerged on the ninth day of the Lunar New Year, which is the Jade Emperor’s Birthday.

Sometimes referred to as ‘Heavenly Grandfather’ and ‘Heavenly Duke’, the Jade Emperor is recognized as the ruler of heaven and earth in some Chinese religions and mythology. In Taoism, he is one of the Three Pure Ones or the Three Divine Teachers. Fujian province (in China), Penang (in Malayasia), and Taiwan are three areas where there is a large concentration of Hokkien people and, therefore, places where the ninth day of the Lunar New Year is a large celebration. In some places the celebrations begin at 11 PM on the eighth night and can be so large that they eclipse the celebrations of the first day of the Lunar New Year (in those areas). In fact, the ninth day is actually called ‘Hokkien New Year’.

Those who are religious will go to a temple and engage in a ritual involving prostration, kneeling, bowing, incense, and offerings. For many there is a great feast full of fruits, vegetables, noodles, and (of course) sugar cane. The sugar cane is an important element of the Jade Emperor’s birthday celebrations and rituals — not only because of the aforementioned story of survival, but also because the Hokkien word for ‘sugarcane’ (kam-chià, 甘蔗) is a homonym for (or sounds like) a Hokkien word for ‘thank you’ (kamsiā, 感谢), which literally means ‘feeling thankful’.

Every version of the Hokkien people’s survival story is a great reminder that we can give thanks no matter how hard, how challenging, how infuriating, and/or how tragic our situation. Take [2020, or last year], for instance: When we look back at all the hard stuff, all the grief, all the fear, all the anger, all the disappointment, and all of the trauma, we can get distracted and forget that there were moments of sweetness. There were moments of kindness, moments of love, moments of birth and rebirth, moments of compassion, moments of hope, and moments of joy. In other words, in spite of all the hard stuff, there were moments of sweetness. Take a moment to remember one of those moments; and feel thankful.”

CLICK ON THE EXCERPT TITLE BELOW FOR THE ENTIRE POST.

Focus+Concentrate+Meditate = Sweet Heaven (the “missing” post)

“The black man does not wish to be the pet of the law. The more blacks become enmeshed in meaningful positions in our society, then the more that society will be come non-discriminatory. His goals and ideals will become identical with goals and ideals of the rest of society. To insist on special treatment, and demand and get integration in other aspects of society is to pursue inconsistent approaches. If a black man is allowed to go as far as his talents will carry him, he will not need special protection from the courts. If he is not, the courts will once again be asked for special protection.”

— quoted from the special concurrence opinion for Beck v. State, 396 So. 2d 645 (1980) by Alabama Supreme Court Justice Oscar W. Adams

During a vinyasa practice, I usually reference several people born on February 7th — and parts of their stories are very much about healing (and explaining experiences in a way that can lead to healing). However, for the 2025 First Friday practice, I only referenced one person. Born in Birmingham, Alabama, today in 1925, Oscar Williams Adams, Jr. was a lawyer, a judge, and an Alabama Supreme Court Justice. What is as interesting as all of his achievements, is the fact that his story is the case of someone who observed a miscarriage of justice (i.e., trauma and loss) and worked his way into a position where he could right wrongs (i.e., facilitate healing)

CLICK ON THE EXCERPT BELOW FOR MORE.

Space and the Power of Hearing(s) (a special Black History note, w/a Tuesday link)

The February First Friday Night Special features a Yin Yoga practice. It is accessible and open to all.

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 10 KM/N 2025”]

Prop wise, this is a kitchen sink practice and there are times when I suggest using a wall, chair, sofa, or coffee table. You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will be handy for this practice. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Examples of “householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad” ~Nina Simone ###

Take Care (the post-practice Monday post) February 3, 2025

Posted by ajoyfulpractice in "Impossible" People, Baseball, Books, Changing Perspectives, Dharma, Faith, Football, Gratitude, Healing Stories, Health, Hope, Karma, Kumbh Mela, Life, Men, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Vasant Panchami / Saraswati Puja.

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

This post-practice compilation for Monday, February 3rd features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is a way you care for yourself, care for those around you, and care for the world?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“My six non-negotiables for wellness would be yoga, meditation, prayer, diet, sleep, and therapy — or some form of spiritual mentorship, even if that includes reading books. If I don’t do these six non-negotiables I know that, just because of the familiarity of tension, that in conflict or in crisis I will without a doubt become reactive. I will say or do something that will actually create more conflict for myself and for the other person; making a situation escalate in a way that’s unnecessary, because I’m not actually dealing with some of my own suppressed emotions. And, so, I have to commit to what works for me.”

“So those are my six non-negotiables for myself. The seventh one, that I’m awful at, but I highly recommend — it’s something I’m trying to bring more of in my life, because I really do understand the importance of it in terms of wellness — and that would be play.”

— Seane Corn, quoted from the video “7 Non-Negotiables for Wellbeing | Seane Corn”

Almost a decade ago, Lead with Love asked Seane Corn to share her non-negotiables for wellbeing (see video below). We all have non-negotiables, meaning things we do in order to show up in the world at our best and as the best versions of ourselves. My top three are music, yoga, and stories — not necessarily in that order — and, in addition to including those non-negotiables into every day, I share them as one of the ways I take care of others (and, on a certain level, the way I take care of the world).

Maybe yours are the same or similar to hers, or to mine, or maybe they are really different. What is important — especially in challenging times — is that we know what we need to do to take care our ourselves, as if we are our own fiercest protector and nurturer.

“In his research on Durgā worship in Varansi, Hillary Rodrigues asked both males and females how they understood these goddesses and what lent the group internal coherence. Males, for the most part, stressed the fact that all were manifestations of Durgā or the Mahādevī, that they represented her different manifestations in the world. When pressed, some males interpreted the nine goddesses as different stages in the evolution of prakṛti (the physical creation) or as different elements in it….

Interpretations of the nine Durgās by women differed dramatically from this rather philosophical view of the goddesses. According to certain females, the nine Durgās represent the stages in a woman’s life; as one woman put it: ‘These nine Durgās are our life, women’s life.’”

— quoted from the “Religious Materials Are Heavily Gendered” section of “1. Women’s Studies in the History of Religions” by David Kinsley, as published in Methodology in Religious Studies: The Interface with Women’s Studies, edited by Arvind Sharma

This fifth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations, is devoted to Skandamata, who is a fierce mother as protector — a woman who simultaneously holds her baby, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. If we follow the story and see each manifestation as a different stage in a woman’s life and development, then each version of Durga/Parvati prepares her for the next stage of her life. Skandamata, then, is someone who can take care of herself and also take care of others.

Coincidentally, the “Season for Nonviolence” principle for today is “Caring” — and Skandamata is a reminder that in order to take care of others, we must take care of ourselves.

A MUSIC STORY

“Everyone deserves music, sweet music”

— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead

Since the Monday practice is, technically, one of the practices without a playlist, I typically avoid themes related to music or just mention them in passing. For instance, this date on the Gregorian calendar, is known as “The Day the Music Died” and I normally tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson, as well as the pilot, Roger Peterson, crashed just outside of Clear Lake, Iowa, today in 1959.

CLICK ON THE EXCERPT TITLE BELOW FOR THE STORY (& MUSIC).

Today, 1959 (the Wednesday post about the music that died)

CLEANSING /DETOXIFYING STORIES

“Cos it is good for me
It can be good for you”

— quoted from the song “Good For You” by Hothouse Flowers (written by Hothouse Flowers and Stewart Levine)

Water and staying hydrated are, obviously, non-negotiables for everyone. Water is recognized as an element of purification and an integral part of many rituals and traditions around the world. In fact, today is the third Amrit Snan (“necter baths”) or Shahi Snan (“royal baths”) during this year’s Maha Kumbh Mela celebrations. This fourth (of six) most auspicious dates this year to bathe in the sacred river occurs on Vasant Panchami (also known as Saraswati Puja), which is dedicated to the Hindu goddess Saraswati and marks the beginning (or the preparations for the beginning) or Spring.

Water and spring cleaning are also highlighted on this sixth day of the Lunar New Year / Spring Festival in some stories related to the Clear-Water Grand Master and the Ghost of Poverty.

CLICK ON THE EXCERPT TITLE BELOW FOR SOME LUNAR YEAR DAY 6 STORIES.

When You Need A Good Hard Rain (the “missing” Sunday post)

A STORY ABOUT TAKING CARE OF YOURSELF, OTHERS, & THE WORLD

“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”

— quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)

I mentioned before that stories (and sharing stories) are one of the ways I take care of myself (and others) and can also be a way to take care of the world. I think this is true about all manner of stories (fictional as well as non-fictional), because all stories can teach us about ourselves and can teach us about our lives — especially if we practice a little svādhyāya (“self-study”). It can be particularly help to learn how other people dealt with challenging situations and how those people changed/made history.

A perfect example of such a story is the story (really, stories) of Charles W. Follis, who was born today in 1879. Known as “the Black Cyclone”, Mr. Follis not only made history, the way he dealt with racism inspired others to change the world around them.

The Black Cyclone (a special Black History note)

There is no playlist for the Common Ground Meditation Center practices.

Check out Seane’s explanation of her non-negotiables.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### TAKE CARE ###

Auspicious, Holy, & New (the “missing” Wednesday post) January 29, 2025

Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Kumbh Mela, Life, Mantra, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.
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“Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are already celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or preparing for Magha Gupta Navaratri. 

May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong!

This “missing” post for Wednesday, January 29th. It is a compilation post featuring some new and a little bit of previously posted content. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

ATHA — now, at this auspicious moment; implying the transition to this practice and pursuit, after prior preparation; implying a blessing at this moment of transition

YOGA — of yoga, union; literally, to yoke, from the root yuj, which means to join or to integrate; same as the absorption in samadhi

About fifteen years ago, Kim Jeblick made a couple of comments during a Dharma Yoga workshop that really stuck with me. One of the things she said was that the first words in a Sanskrit text are the most important; everything else comes from those first words.

It makes sense, then, that the very first words in the very first Yoga Sūtra are atha and yoga. It makes sense that, right off the bat, we are grounded in the present moment — with awareness of what has come before — and focused on coming together. It also makes sense that the beginning is auspicious, meaning, “conducive to success; favorable.” Ideally, every beginning is auspicious; but, what makes a moment “characterized by success”?

What are the signs that everything is aligned?

Many people look at a change in season and/or the position or phase of the moon (and/or the planets) as a sign of good fortune. Full moons and new moons are seen as particularly powerful. In fact, the new moon on Wednesday (January 29th) is seen as particularly auspicious by multiple cultures around the world. It marks the middle of two holy times and the beginning of two other sacred times — one of which is a new year.

“财神到 财神到
Caishen dao caishen dao [The god of wealth has come! The god of wealth has come!]

好心得好报
Hao xinde hao bao [Good news]

财神话 财神话
Caishenhua caishenhua [Myth of money, myth of money]

揾钱依正路
wen qian yi zhenglu [if you follow the right path]”

— quoted from the song “Cai Shen Dao” [“The God of Wealth Has Come!” by Sam Hui, lyrics in Hanzi [Chinese characters], pīnyīn [“spelled sounds”], and English

Today is the beginning of the Lunar New Year. The Chinese lunisolar calendar designates this year is the year of the (wood) Snake — which means it is a time to shed things that no longer serve us, the way a snake sheds it’s skin. While many East and Southeast Asian cultures celebrate at the same time — and while there are some similarities to celebrations held at other times of the year — each culture has different rituals and traditions that connect people with their extended families, ancestors, and heritage.

In parts of China and the diaspora, the beginning of the New Year is also the beginning of the Spring Festival, a fifteen day celebration that culminates with the Lantern Festival. Even though each day of the Lunar New Year has a special significance, each region has different stories and traditions related to that significance. For example, according to one Chinese creation story, different animals are celebrated depending on when they were created; thus, today is the birthday of all chickens. Others are celebrating the birthday of the water god and, therefore, will not wash their hair or their clothes on the first two days of the new year. Some Buddhist people celebrate the birth of Maitreya Buddha on the first day of the lunar new year and spend New Year’s Day, as well as several days leading up to the first day, chanting, praying, and/or meditating (depending on their beliefs). People will also light candles and make offerings at the temple before their feasting begins.

Even though there are some differences between regions and cultures in celebrations of the Lunar New Year, there are some common elements. The Lunar New Year celebrations generally include extended family coming together; the welcoming of ancestors and (in some households) the welcoming of household deities (like the water god); red clothes, red decorations, and red envelopes; fireworks, parades, and loud noises, a bit of feasting, and (of course), the wish, prayer, blessing, or shout for prosperity: “Cai Shen Dao! [The God of Wealth has come! in Mandarin]”

In 2025, the Spring Festival celebrations begin in the middle of Carnival season, which started on January 6th, and is the lead up to Mardi Gras (on March 4th), which is the raucous celebration before Lent for Western Christians.

Wednesday is also the eve of Navaratri (which means “nine nights” in Sanskrit) and is a celebration of divine feminine energy — specifically of Durga, the divine mother, in various manifestations. Navaratri occurs four times on the Hindu calendar. The one that begins on Thursday, Magha Navaratri, is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — not because no one knows about it, but because it is not as obvious as the bigger celebrations.

It is also not nearly as big as another great Hindu festival taking place at this same time.

MAHĀ — Great, mighty, powerful, lofty, noble.

KUMBH — Pitcher, jar, pot

MĒLĀ — Assembly, unite, join, meet, move together, junction

Today (Wednesday) is also one of the holiest and most auspicious days during the holiest of times in some Hindu traditions. As I mentioned a couple of weeks ago, Maha Kumbh Mela (Mahā Kumbha Mēlā, in Sanskrit) is one of the largest pilgrimages in the world, attracting hundreds of millions of people to one of four (4) locations for ceremonial or ritual bathing in sacred rivers. The multi-week gatherings coincide with the partial or full revolution of Jupiter and are considered particularly significant every 6, 12, and 144 years — with many believing that 2025 is a 144-year event. Additionally, there are six days that are considered particularly auspicious. (In 2025, those dates are January 13th, 14th, and 29th, plus February 3rd, 12th, and 26th). With this year (and Wednesday’s date) being considered so extraordinarily auspicious, hundreds of millions of people have been attending the Prayag Maha Kumbh Mela. Unfortunately, on Wednesday morning, the conflux of people resulted in the death of at least 30 people and the injury of at least 60 more people.

The pilgrimages take place in Prayagraj (at the Ganges-Yamuna-Sarasvati rivers confluence), Haridwar (at the Ganges River), Nashik-Trimbak (at the Godavari River), and Ujjain (at the Shipra River). There are smaller melas or fairs/festivals (on a 6-year cycle) at some of these locations and there are similar, smaller, gatherings in other regions. For instance, in Tamil Nadu there is a Magha Mela held in Kumbakonam (at the Mahamaham tank, near Kaveri River) every 12 years and, in 2022, there was also one in Bansberia (at Hooghly River) for the first time in 700 years.

“Finally, those who had waited began to move, making a formidable river of faith. Into Ganga’s liquid arms wave after wave of pilgrims ran, splashed and fell. To keep their spirits up they filled the air with the cries of ‘Ganga Mai ki Jai! (Victory to Mother Ganga!)’ There was thunder and lightning. It looked as though the Ganga was being joined by a fourth stream: the devout.”

— quoted from “3 Kumbha Mela: The Great Gathering” in The Ganges by Raghubir Singh

The primary maha, or “great”, kumbh melas only happen every 12 years at each location. Although there is a special rotation schedule — based on the alignment of Jupiter, the Sun, and the Moon, there has been an ongoing dispute between two of the locations, resulting in a Kumbh Mela taking place in two different locations in the same year or one year apart. Ironically, the story behind the gatherings also involves a dispute.

According to the legends, there was a disagreement between a short-tempered sage (Durvasa) and Indra (noted in this context as King of Heaven). The sage cursed all the devas (“bright or divine beings”), who lost their vitality, health, immortality, and prosperity. This curse meant that the devas found themselves on the losing end of battles against the power-hungry asuras. The only solution, the devas, were told, was a diplomatic agreement where the devas and asuras worked together to churn the primordial “Ocean of Milk” in order to obtain the nectar of immortality.

Long story short, the opposing sides agreed to work together. They threw herbs into the Ocean of Milk and moved Mount Mandara to the middle of the primordial ocean (as a churning rod); Vasuki (the half-snake, half human king) agreed to be the churning rod; and each side grabbed hold of their end of the snake. They quickly realized they needed more stability — because they mountain was sinking — and so Vishnu (an avatar of God) became Kurma, the tortoise whose shell gave them the necessary stability. It was still a long and laborious process; but, eventually, things started bubbling up. There was a poison, which Shive drank to save everyone, thereby developing a blue throat. Then more stuff bubbled up. While the descriptions of what came up varies depending on the source, they include:

  • Chandra, the moon,

  • parijata (night-blooming jasmine, which is sometimes called the “tree of sorrow”)

  • the four-tusked elephant Airavata, Indra’s mount,

  • Kamadhenu, the cow of plenty,

  • Madira, the goddess of wine, who became Varuni, the wife of Varuna,

  • Kalpavriksha, the wish-fulfilling tree,

  • the apsaras (celestial dancers),

  • the celestial horse Uccaihshravas,

  • Lakshmi, goddess of wealth, who became Vishnu’s wife,

  • Panchajanya, Vishnu’s conch,

  • Vishnu’s mace and magic bow, and

  • various gems.

Finally, the last two treasures to bubble up were Dhanvantari, the physician of the gods, holding the pot of amrita (nectar of “immortality”).

Of course, once they had the elixir of immortality, the two sides started another dispute. Again, I’m leaving out (and condensing) some bits and fast forwarding to the moment when the sacred rivers were created: either when the asuras stole the jug of nectar — or when Vishnu (in disguise) stole it back — and the kumbh cracked, dripping bits of amrita onto the Earth. Another popular version of the story indicates that the sacred rivers where formed when the jug split into four pieces. Yet another indicates that the kumbh was set down, four times, while the traveler rested during the long journey home. Keep in mind that the festivals themselves pre-date the (written) versions of these stories.

People believe that bathing in sacred rivers, especially at the appointed times, will cleanse them of their sins and past mistakes and prepare them for better days ahead. Others believe it will heal what ails them. Finally, some believe that by bathing in the sacred waters they can achieve moksha (ultimate “immortality”). These beliefs are very similar to water-based beliefs held in other religious traditions.

“The first to bathe are the sadhus. Thousands march in procession to the confluence…. Many were naked, their hair matted and their bodies smeared with ashes from burnt cowdung. These nagas (literally, ‘nakeds’) were an eerie sight in the January mist.”

“At each Kumbha, those aspiring to be nagas are initiated. The applicant can be from any caste or creed, but he should have lived nine years in the first degree of initiation as a brachmachari [sic] (one who has renounced earthly pleasures) and he should have fasted for twenty-four hours and then bathed in the Ganga during the Kumbha. Rituals are then performed in tents.”

— quoted from “3 Kumbha Mela: The Great Gathering” in The Ganges by Raghubir Singh

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 1 & Kumbh Mela 16 2025”]

NOTE: The YouTube playlist includes the video below that I serendipitously came across a couple of days ago. The Spotify playlist has an extra chant since the video is not available on that platform.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “Go and pray upon a mountain / Go and pray beside the ocean / And you’ll wash your spirit clean” ~ Walela (Jon Timothy Veazey) ###

A Note & EXCERPTS: “Creating: Music for This Date II” & “En L’Air” [the January part] (the “missing” Sunday post) January 26, 2025

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Dharma, First Nations, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Many blessings to everyone, and especially those observing Maha Kumbh Mela. 

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you soar!

This “missing” post for Sunday, January 26th features excerpts from two (2) posts about people born on today’s date. In addition to a slight revision, links and some formatting have been added/updated. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“One could interpret what has been written on these pages as self-help, pop psychology, a collection of great techniques to help people through difficult moments, or steps for getting better business results. In the author’s minds, there is something else that goes much deeper than that, and it is difficult to write about because it is so personal. It has to do with worthiness, purpose, humility, fear, anxiety, and facing the fact that it is up to you to create the world you want to live in, here and now, with the people in this room. It is about letting go of the wish that someone else will make it easier, pave the way, or take responsibility for you and your circumstances.”

— quoted from “Conclusion: Starting the Revolution” in Authentic Conversations: Moving from Manipulation to Truth and Commitment by Jamie Showkeir and Maren Showkeir (with forward by Margaret J. Wheatley)

Even though her birthday was yesterday, Alicia Keys (who was born January 25, 1981) shares many things with the people highlighted in the first excerpt below. In addition to having January birthdays, these are people known for being creative, for being uniquely themselves, and for inspiring others, moving people emotionally. Ms. Keys is also one of many people often quoted as saying that we all can (and must) play a part in creating the world in which we live. I mention her specifically, because one of the variations attributed to her instruct us to “Create the world you want, and fill it with the opportunities that matter to you.”

I would argue that some folks are very intentional and deliberate about creating those opportunities; some folks create those opportunities just by showing up in the world as themselves; and some people do both.

Creating: Music for This Date II

Click on the excerpt title below for the 2022 post about people born on January 26th (who inspired the playlist).

Creating: Music for This Date II (the “missing” Wednesday post)

“…the moment you feel, you’re nobody-but-yourself.

To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight; and never stop fighting.”

— quoted from “A Poet’s Advice to Students” in A Miscellany by E. E. Cummings (revised edition edited by George James Firmage)

EN L’AIR (excerpted from a 2023 Black History note)

Born in today in 1892, in Atlanta, Texas, Elizabeth “Bessie” Coleman became the first African American woman and first Native American to hold a pilot license when she earned her license from the Fédération Aéronautique Internationale on June 15, 1921. Her African American and Cherokee heritage also made her the first Black person and the first Indigenous American to earn an international pilot’s license. The woman who became known as “Queen Bess” and “Brave Bessie” would eventually make her living as a stunt pilot. Before that, however, she worked as a laundrywoman in Waxahachie, Texas. She earned enough money, taking in laundry and picking cotton, to attend one semester at the Colored Agricultural and Normal University (now Langston University, the only Historically Black Colleges or Universities in Oklahoma). When she had to drop out of college, due to a lack of funds, she followed her brothers to Chicago, Illinois, where she trained at Burnham School of Beauty Cultures to be a manicurist at a barbershop. In fact, it was at the barbershop that she was truly motivated to be a pilot.

Since no American flight school would train her, Bessie Coleman used the money she earned as a manicurist to learn French and then travel to France to take flying lessons. Once trained, she became a barnstorming daredevil. She was often criticized for the risks she took — and she was no stranger to accidents and broken bones and bruises. But, her aerobatic stunts gave her a platform which she used to speak out against racism, to promote aviation, and to encourage people of color to pursue aviation as career (or a hobby). Like some other prominent entertainers, she put her money where her mouth was and refused to perform at events where African Americans were not permitted to attend.

“One day John Coleman strutted into the White Sox Barbershop and began teasing Bessie. He started comparing African-American women to French women he had seen during [World War I]. John said that African-American women could not measure up to French women. The French women had careers. They even flew airplanes. He doubted that African-American women could fly like the French women. Bessie waited for the barbershop customers to stop laughing. Then she replied, ‘That’s it. You just called it for me.’”

— quoted from “Chapter 3. Seeking Independence” in The Life of Bessie Coleman: First African-American Woman Pilot by Connie Plantz 

Ultimately, being a principled daredevil while also facing racism cost her. At one point, she opened up a beauty salon in Chicago in order to earn extra money so that she could buy her own airplane. Sadly and tragically, the airplane she was able to purchase was poorly maintained. On April 30, 1926, in preparation for an air show in Jacksonville, Florida, the plane spiraled out of control killing Bessie Coleman and her mechanic and publicist, William D. Wills, who had been piloting the airplane.

Although Bessie Coleman’s was just barely 34 years old when she tragically died doing what she loved, her legacy still lives. There have been schools, scholarships, and at least one library named after her. The United States Postal service issued a commemorative stamp in her honor in 1995; a Google Doodle was posted on what would have been her 125th birthday; she has been inducted into numerous halls of fame; and Mattel issued a Barbie doll in her honor in 2023. There are streets and boulevards named after her in the United States and there are airport roads bearing her name all over the world.

Bessie Coleman’s legacy also lives on in the lives of the women she inspires and the people they inspire. For instance, in 1992, Mae Carol Jemison (born October 17, 1956) became the first Black woman to travel into space. At the time, the African American chemical engineer and M. D. was working for the National Aeronautics and Space Administration (NASA) as a mission specialist aboard the Space Shuttle Endeavour. She was making history at the age of 35 (mere weeks before her 36th birthday) — and she was doing it while carrying a photo of the Brave/Queen Bessie.

There have been also been commemorative fly-overs in her honor and, in 2022, a commemorative American Airlines flight (from Dallas-Fort Worth to Phoenix) was fully staffed by African American women: from the cockpit and aisles all the way to the tarmac (cargo and maintenance crew) there were sisters of the skies.

“For communities who may not fly often, that outreach and activism from Black aerospace professionals and pilots can combat the unknown and can help show Black communities that being a pilot is a real possibility.

‘A parent comes up to me and she says, “You a pilot?” and I said, “Yes, ma’am.” And she said, “They let us be pilots?” And that really was something,’ says [Delta Airlines Captain Stephanie Johnson]. ‘The parents don’t know what the opportunities are, because they didn’t grow up with opportunities. And so it was even more important, that “OK, this has just got to be my life because I can open people’s eyes.”’”

— quoted from the AFAR article “Where Are All the Black Women Pilots? – Nearly a century after Bessie Coleman first took to the skies, Black women remain a rarity in the cockpit.” by Syreeta McFadden (February 20, 2020)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE!

En L’Air (a special Black History 2.5-for-1 note)

Sunday’s playlist is available on YouTube and Spotify.  [Look for “01262022 Creating: Music for This Date II”]

NOTES & CORRECTIONS

NOTE: The playlists are slightly different, because the YouTube playlists includes some additional videos “after the practice” of songs included in the practice portion of the playlist. 

2025 REVISION: A slight change in timing/duration & tempo may affect how the playlists work with earlier practices.

2022 REVISION: I remixed the YouTube playlist after the 4:30 practice, because I had erroneously used the extended version of a song. Additionally, As I was closing my browser tabs, I realized that I overlooked a birthday (and I’m kicking myself for it)! I’ve updated the playlist so that the before/after music includes a track for Maria von Trapp, born January 26,1905, in Vienna, Austria.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### At some point, you just have to SOAR! ###

A Quick Note, Links, & Excerpts Related to Life (a post-practice Monday post) January 20, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Life, Love, Meditation, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone, especially those observing Maha Kumbh Mela. May everyone breathe deeply and savor the richness of living a three dimensional life!

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

This is a short post-practice post for Monday, January 20th (with excerpts). It includes some links that will direct you to a site outside of this blog. The 2025 prompt question was, “What is on your mind and on your heart?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I want to use as a subject from which to preach this morning a very familiar subject, and it is familiar to you because I have preached from this subject twice before to my knowing in this pulpit. I try to make it something of a custom or tradition to preach from this passage of Scripture at least once a year, adding new insights that I develop along the way, out of new experiences as I give these messages. Although the content is, the basic content is the same, new insights and new experiences naturally make for new illustrations.”

— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

The third Monday in January is one of several different occasions throughout the year when people (myself included) invoke the words of the Reverend Dr. Martin Luther King. While some turn to the obvious “dream” or “how long” speeches and while others quote passages from his “Letter from a Birmingham Jail”, this is a day when I usually turn to one of MLK’s sermons. I usually pick one of his favorites, one that he delivered multiple times over his career. In fact, there is one in particular that I referred to for many, many years — before I decided to switch things up with another of his favorite go-to sermons, called “Loving Your Enemies” (which I have cited during a variety of different classes).

This year, I decided to go back to that sermon I started referencing years and years ago — and that I think about every day. I decided to go back, because every version of the sermon contains a message that I think is particularly important right now, a message about “The Three Dimensions of a Complete Life”.

“And there are three dimensions of any complete life to which we can fitly give the words of this text: length, breadth, and height. Now the length of life as we shall use it here is the inward concern for one’s own welfare. In other words, it is that inward concern that causes one to push forward, to achieve his own goals and ambitions. The breadth of life as we shall use it here is the outward concern for the welfare of others. And the height of life is the upward reach for God. Now you got to have all three of these to have a complete life.”

— quoted from the “The Three Dimensions of a Complete Life” sermon at New Covenant Baptist Church in Chicago by Rev. Martin Luther King, Jr. (04/09/1967)

The Martin Luther King, Jr. Research and Education Institute at Stanford University includes a collection of MLK’s sermons, speeches, and writings. Included in that collection are various versions of the aforementioned sermons (and other sermons that he delivered in different locations).

Click here for a partial transcript of the 1967 version of “The Three Dimensions of a Complete Life” (provided by The Seattle Times).

CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT MLK (& INAUGURATION DAY).

Happy Wisdom Day: To Noble Kings

Listen for yourself!

The Day of Introductions (the Wednesday 1202021 post)

There is no playlist for the Common Ground Meditation Center practices.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### YOU CAN LIVE A COMPLETE LIFE! ###

FTWMI: Seeking…. (the “missing” Sunday post) January 19, 2025

Posted by ajoyfulpractice in Art, Books, Dharma, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Super Heroes, Wisdom, Women, Writing, Yoga.
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Many blessings to everyone, especially those observing Maha Kumbh Mela or Theophany. May everyone breathe deeply and be exactly who you are! May you be safe and protected / peaceful and happy / healthy and strong!
For Those Who Missed It: The following version (of a 2021 post) was posted in 2022. Some biographical information, links, additional information, and formatting have been updated or added. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com. In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible. Check out the “Class Schedules” calendar for upcoming classes.

“When I’m inspired, I get excited because I can’t wait to see what I’ll come up with next.”

— Dolly Parton

There are certain puns, specifically homonym puns, that work really well in class but don’t work at all when read. For instance, when you read “the Dolly Lama”, you might think it’s a type-o and that I meant “Llama” — and that I somehow got confused about the animal when talking about the famous cloned sheep. However, when I explain that “Lama” is a term for “teacher” and an honorific specifically used in Tibetan Buddhism things become a little clearer. Hearing it, you might think I’m saying “Dalai Lama”, but, when you read it — and I refer to her as she — there’s no confusion about the identity of this famous teacher. Born January 19, 1946, Dolly Rebecca Parton is a seeker, a dreamer, a reader, a writer, a producer, an entrepreneur, a shopper, a philanthropist, a healer, and a teacher. She has also referred to herself as “A poor sinful creature”. Over the years, I had somehow forgotten that she is also someone who practiced yoga. You might wonder how I could forget something like that; but, in all fairness, the November/December 1984 Yoga Journal article that talked about musicians and actors practicing yoga in Nashville didn’t include a picture of Dolly actually practicing any poses. If you imagine that for a moment — Dolly in Virabhadrasana II — you’re not likely to forget the image. Especially since she continually proves herself as a warrior and a “Hero Friend”.

“As the two of us stretched and shared for 90 minutes each morning, I’d get the strangest feeling that there were four of us there, two teachers and two students: me teaching Dolly yoga techniques, Dolly teaching me the value of laughter, spontaneity, nonjudgement, trust – and so much more. Then we’d slip out of our roles and slip into meditation, the four of us becoming two, becoming one.”

— quoted from the Nov/Dec 1984 Yoga Journal article entitled, “Yoga’s Nashville Connection: Well-being and fame co-exist, say these ‘top 10’ hit-makers from country music city.” by Robbie Williams

Reading my list of descriptors, you might think, “Oh, Myra, you left out that she’s a musician, a singer.” But, honestly, when I read about the life of Dolly Parton — the well lived life of the “Dolly Lama” — I feel like her being a singer and a musician are the least interesting things about her. Saying that her music is one of the least interesting things about her does not, in any way, take away or dimension her accomplishments as a musician. Dolly Parton and her fans have assured that nothing can do that! She has written over 3,000 songs and sold more than 100 million records worldwide. As I update this [in 2025], she has won eleven Grammys (including a Lifetime Achievement Award) and received 55 Grammy nominations. She has also won ten out of 45 Country Music Awards (CMA) and is one of only seven nine women to win the CMA’s Entertainer of the Year Award. (Nine, that is, since you don’t count Taylor Swift and Barbara Mandrell twice and since the Chicks are counted as a single group.) Additionally, Dolly has thirteen Academy of Country Music Awards (including Entertainer of the Year); several People’s Choice Awards; at least three American Music Awards; and was inducted into the Grand Ole Opry in 1969, the Nashville Songwriters Hall of Fame in 1986, the Country Music Hall of Fame in 1999, and a plethora of other hall of fames — including the Happiness Hall of Fame in 2016. In 2022, she was inducted into the Rock and Roll Hall of Fame (after initially turning down the nomination because she thought the honor was only for rock musicians. Her influence has also been acknowledged by Ms. Magazine and Time, plus she has stars on the Hollywood Walk of Fame and Nashville StarWalk. Oh, and then there’s that statue in her hometown!

“Find out who you are and do it on purpose.”

— Dolly Parton

While she is not an EGOT (a winner of an Emmy, Grammy, Oscar and Tony), she has been nominated at least once for all four awards. She is also the focus of a podcast, Dolly Parton’s America; however, for anyone thinking she’s just an American Country music star, keep in mind that her biggest audience (170,000 people) was in Scotland. Also, keep in mind that she’s not done yet! She’s still living and still writing. She’s still innovating… which is why I’ll keep updating. She’s also still married, which might be a surprise for people who just know a song or two. Dolly Parton married Carl Thomas Dean on May 30, 1966. He’s not much for the spotlight and, last time I checked, had only seen her perform live once, but they’ve made it work for (coming up on) 59 years… and counting. She has said that he’s very romantic and that it’s their first marriage; then — with her customary twang — explained that it’s also their LAST marriage. And that right there, his romance combined with her humor (and twang), might be part of the reason their marriage works.

“I’m more successful now than I was then, but I still feel like the same girl. I’m just a working girl. I never think of myself as a star because, as somebody once said, ‘A star is nothing but a big ball of gas,’ – and I don’t want to be that.”

— Dolly Parton’s response when asked how different she was from 1964 when she first arrived in Nashville, in an October 24,2014, billboard article entitled, “Dolly Parton Q & A: The Country Legend on 50 Years in Nashville and Why She Supports Her Gay Fans” by Deborah Evans Price

Another reason behind her successful marriage might be that Dolly Parton has never forgotten where she came from and has a heart that is, metaphysically speaking, bigger than her whole body. In that previously referenced Yoga Journal article from 1984, Robbie Williams noted, “Dolly Parton is very clear on her beliefs, priorities, and loyalties, and she seems to have identified her divine assignment in this lifetime.” In fact, the article goes on to describe signs and encounters that indicated Dolly knew at an early age that she had a great mission. That mission, in her own words: “channeling love energy ’so I’ll stay happy and loving, and, hopefully, make other people happy, too.’” Through her Dollywood Foundation, she has raised money and awareness for disaster relief (close to her home in Tennessee, in other US states, and overseas); HIV/AIDS related charities; cancer treatment; the ethical treatment of animals; and bald eagle conservation. She has also donated her time, energy, and considerable talent to these causes. Not to mention the fact that she has used her considerable wealth and clout to create jobs in economically-depressed areas. In 2020, she donated $1 million towards COVID-19 research and encouraged others (if they could afford it) to do the same. A few months later, Vanderbilt University announced that her donation helped fund the research that produced the Moderna vaccine. Dolly Parton reads about 50 books a year and promotes literacy through her foundation. In fact, one of the biggest ongoing Dollywood Foundation programs is Dolly Parton’s Imagination Library, which gives each enrolled child a book a month, from birth until they reach kindergarten (age 5). As of today (as I update this), 3,197,250 children in the United States, Canada, the United Kingdom, Australia, and the Republic of Ireland have received 264,181,752 books! Can you imagine the imagination that is driven by so much reading?? Can you imagine how so imagination changes the world?

“It was [ahead of its time]; and it did a lot of good. But, it evidently didn’t do enough good because we’re going to always have the same problems in the workplace with women and men….and there’s still work to be done. I still believe that women should get paid equal and should be treated with respect. I’m all about that, you know, and I don’t get out and have to preach it or march in the streets, I write about it.”

— Dolly Parton talking about the importance of the movie 9 to 5, in a 2019 ABC News Special entitled “Dolly Parton: Here She Comes Again!” with Robin Roberts

It is Dolly Parton’s imagination and hard work that have driven her to create so much wonder, beauty, and fun in the world. In addition to everything else — including helping to raise several of her 11 siblings (she is the fourth of 12) — Dolly Parton has written thirteen books, including her first novel (in 2022), several children’s books, and two cookbooks (one of which she wrote with her sister Rachel Parton-George in 2024). She has also been a featured actor in nine films (including one that was animated); made cameo appearances in four films (one of which was animated); and created a theme park, a water park, multiple entertainment centers, and a production company. That novel (Run, Rose, Run), which was co-written with James Patterson (and released on March 7, 2022) has it’s own soundtrack — consisting of 12 original songs by Dolly Parton — and is slated to be a movie (which she will produce, at the very least).

“We cannot direct the wind, but we can adjust the sails.”

— Dolly Parton

“If you don’t like the road you’re walking, start paving another one.”

— Dolly Parton

In 2011, when I was blogging as I practiced a Yoga Journal challenge for the new year, I mentioned celebrating the Dolly Lama’s birthday, as I do. In that post, I admitted, “I can’t exactly call myself an uber-fan when it comes to Dolly Parton, but I like her and I can’t imagine being in a room with her for two seconds and not smiling. I also can’t imagine being a room with her for two minutes and not laughing. Plus, she’s inspiring. She is unapologetic about where she comes from, what she looks like, or how she sounds. There’s a lesson in that. She believes in having fun and being passionate about something. There’s a lesson in that. She’s also a lesson in giving and in looking within for the answers we seek. That last part is key, because (again) we are our own ultimate teacher. We just have to take the time to do a little self-study.” I stand (and stan) by all of that. (Although, in hindsight, maybe I’m more of a fan than I thought. But, honestly, it’s hard not to be — even when I disagree with her about something.) Given all of the above — not to mention the fact that I’ve left some things out — you may be thinking, “What hasn’t Dolly Parton done?” Well, glad you asked. She has never posed nude for Playboy (or anybody else) — despite being asked repeatedly. She did, however, appear on the October 1978 cover… completely covered by a Playboy bunny outfit. A bunny outfit that reappeared for Carl Dean’s birthday in 2021! She has also, as I previously alluded, had a cloned sheep named in her honor: Dolly, because it was created using the breast tissue of an adult sheep.

“You’d be surprised how much it costs to look this cheap!”

— Dolly Parton

“People say, ‘How you stay looking so young?’ I say, ‘Well, good lighting, good doctors, and good makeup.’

— Dolly Parton in a February 2019 BBC “Newsnight” interview with Stephen Smith

Sunday’s playlist is available on YouTube and Spotify. [Look for “01192021 The Dolly Lama”]

NOTE: The playlists are slightly different, because the YouTube playlists includes some additional videos “after the practice” of songs included in the practice portion of the playlist.

“If you see someone without a smile today, give ’em yours.”

— Dolly Parton

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING. White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“The way I see it, if you want the rainbow, you gotta put up with the rain.”

— Dolly Parton

When the big things in your life get messy, you need to get up and get out. I make a point to appreciate all the little things in my life. I go out and smell the air after a good, hard rain. I re-read passages from my favorite books. I hold the little treasures that somebody special gave me. These small actions help remind me that there are so many great, glorious pieces of good in the world.

— quoted from Dream On: Celebrate the Dreamer in You by Dolly Parton

CORRECTION: I misspoke during the 2025 practice and referred to the wrong news program when referencing a “Queer News Tonight” segment about current events.

### DREAM ON, DREAMER ###