More Like Birds & Trees (the “missing” Tuesday post) July 26, 2023
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Confessions, Daoism, Depression, Gratitude, Healing Stories, Health, Hope, Life, Maya Angelou, Meditation, Music, One Hoop, Pain, Pema Chodron, Philosophy, Poetry, Science, Suffering, Taoism, Traditional Chinese Medicine, Twin Cities, Wisdom, Writing, Yin Yoga, Yoga.Tags: "Major Heat", 9 Days, 988, Abbie Betinis, anger, Ayurveda, Barbie, Beau Lotto, Carry app, Dà shǔ, Dermot Kennedy, Elyse Meyers, LG, Maya Angelou, mental health, Sarah Powers, Thich Nhat Hanh, Victor Hugo, wellness, White Flag, Yin Yoga, yoga, 大暑
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Stay hydrated, y’all, and “may our hearts be open!”
This is a “missing” post for Tuesday, July 25th. NOTE: Some links direct to sites outside of this blog. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“When we suffer, we tend to think that suffering is all there is at that moment, and happiness belongs to some other time or place.”
― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh
How are you doing today?
Seriously. I really want know how you’re feeling and how you’re doing today.
I’m asking because I care.
I’m also asking because, in order to answer (honestly), you have to check in with yourself – and that’s an important part of the practice.
My personal practice includes this blog, my class notes (a. k. a. the notebooks full of hieroglyphics), videos and playlists, and my personal journals. All of those bits and pieces of the process give me the ability to look back and notice how the ways I’m feeling change: from one moment/day/week/month/year to the next. Nestled together are big changes and little changes that I might have missed if I didn’t have this type of practice. There are instances where I find myself experiencing the same things around the same time of year (or month). Similarly, there are times when an emotion/sensation that was simmering in the background comes to a boil.
Then, there are times when something like anger is still present, but no longer carries the same charge.
“Anger is a mental, psychological phenomenon, yet it is closely linked to biological and biochemical elements. Anger makes you tense your muscles, but when you know how to smile, you begin to relax and your anger will decrease. Smiling allows the energy of mindfulness to be born in you, helping you to embrace your anger.”
― quoted from “Two – Putting Out the Fire of Anger: Tools for Cooling the Flames” in Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
A couple of years ago, I was contemplating anger, because it was everywhere. As I do, I turned to my practice, which included a bit of history and the wisdom of teachers like Thích Nhất Hạnh and Pema Chödrön. I noted that external factors, like the “great heat, major heat”, can affect our emotions. I even dived into the tropes and stereotypes around “angry Black women” and I touched on the flip side of that – people thinking I shouldn’t feel strong emotions because I practice yoga and meditation. That last part is something that some men in certain cultures have also had to deal with because of tropes and stereotypes related to their gender and emotions.
I also mentioned how eastern philosophies and their medical sciences – like Daoism and Traditional Chinese Medicine (TCM) and Yoga and Ayurveda – view every emotion as an energetic experience (as well as a mental, psychological, physiological, biological, and biochemical experience) whereby energy is either in-balance or out-of-balance. Finally, I outlined some steps any one of us can take in order to move into balance. Keep in mind, as Dr. Beau Lotto pointed out, that what may seem like a baby step to me, may feel like a giant leap to you (and vice versa).
The thing is, all of the anger that I referenced, in 2021, is still present. For some people, it has even been magnified. However, anger is no longer on the top of the list of the things I’m feeling. Instead, I’m a little weary… and tired of the shenanigans that previously made me so angry. This feeling is something that I brought up this time last year, in a “9 Days” video* inspired by a map (that a little kid gave me back in 2008) and a Dermot Kennedy song.
“My sense of wonder’s just a little tired”
― quoted from the song “Lost” by Dermot Kennedy, co-written by Carey Willetts
Considering our emotional experiences from an energetic standpoint may help us accept our emotions as natural (which they are) – even if we don’t believe in the traditional sciences. First, they give us a place to start; a first and second step if you will. The eastern philosophies and their sister sciences can be useful processing paradigms, because every energetic experience has an opposite reaction (as well as what we can consider a near-peer) and we are encouraged to cultivate the opposites (when we are out of balance). As I mentioned on Sunday and Monday, heart (YIN) and small intestine (YANG) meridians have several associations, including joy (when in-balance) versus anxiety (when out-of-balance). The other big emotion pairs (based on Yin Yoga) include:
- Anger and Frustration versus Kindness/Lovingkindness
- Worry versus Peace, Faith, and Acceptance (or Trustful Surrender)
- Grief and Sorrow versus Courage, Resilience, Tenacity (balanced with non-attachment), and Reverence
- Fear versus Wisdom
Consider, for a moment, how your emotions shift when you are feeling angry and/or frustrated and then do something kind (for yourself and/or for someone else). Consider, also, what happens when cultivating a moment of peace/acceptance enables you to let go of a worry. Maybe, in that moment, of trustful surrender you find the wisdom inside of yourself that alleviates some fear.
Years ago, in a meditation group, my dharma and yoga buddy Lenice dropped a little wisdom during a particularly harsh winter: What if we were more like the trees? Think about it, as long as they are alive, they grow and blossom and let go of the things that no longer serve them. In the essay, “Africa,” published in the collection Even the Stars Look Lonesome, Maya Angelou wrote about trauma and stated, “An African proverb spells out the truth: ‘The ax forgets. The tree remembers.’” Another way to think about that is: the tree remembers it’s trauma, but keeps living; keeps blossoming and growing; keeps letting go of what no longer serves it.
Of course, Dr. Angelou and Victor Hugo also remind us that we are (or can be) like birds – and, sometimes the practice just comes down to knowing what we need in order to blossom, grow, sing, and let go of what no longer serves us.
“Be like the bird, who
Halting in his flight
On limb too slight
Feels it give way beneath him,
Yet sings
Knowing he hath wings.”
– quoted from the poem “Be Like the Bird” by Victor Hugo
NOTE: In Abbie Betinis’s musical composition (which is on the playlists), “she” has wings.
Again, you might be having a moment where some (or all) of this feels like giant leaps. And, that’s OK. Maybe it’s too much to think about smiling, blossoming, singing, and flying. Maybe you just need to focus on the breathing! The key is to find the thing that makes sense for you in this moment.
Then, when it makes sense, consider what seems like the next logical step, given where you are and how you’re feeling. Maybe, what you need is a different perspective; so, you reach out to a friend or a professional. I recently heard of a new app, called “White Flag,” that cultivates peer-to-peer support. (Full disclosure, I haven’t checked it out or investigated it much, but I’ve heard good things.) Maybe what you need is to go back to that first step and breathe some more.
Maybe what you need is more movement or maybe less movement (depending on the weather). Maybe you don’t wanna move today (and there’s now a video on the Carry app for that). Either way, keep in mind that, as Sarah Powers pointed out in Insight Yoga: An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being, “All emotions associated with the organs are considered natural responses to life. Yet when they become compulsive or prolonged, they become injurious to our overall health.”
“If we can learn to see and skillfully engage with both the presence of happiness and the presence of suffering, we will go in the direction of enjoying life more. Every day we go a little farther in that direction, and eventually we realize that suffering and happiness are not two separate things.”
― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh
So, how are you doing, in this moment?
While I hope you are doing well, I also recognize that you may be, simultaneously, feeling a certain kind of way about things and that you might label some of those ways as “not so well” and/or “not so good.” You might even be having one of the moments/days/weeks/months/years/lifetimes that you would describe as “mostly good.”
Or, maybe in this moment, you’re “good” and you’re taking everything a moment at a time.
I see all that. I care about that. May you be where you need to be; “[going] in the direction of enjoying life more;” moving towards your experience of happiness – whether that experience is an ecstatic kind of joy, not being miserable, or somewhere in between.
“Happiness is possible right now, today―but happiness cannot be without suffering. Some people think that in order to be happy they must avoid all suffering, so they are constantly vigilant, constantly worrying. They end up sacrificing all their spontaneity, freedom, and joy. This isn’t correct. If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time.”
― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh
Due to technical difficulties, we used two different set of playlists for this practice. The evening playlist is the one specifically mixed for this date.
Tuesday afternoon’s playlist is available on YouTube and Spotify. [Look for “04102021 Si se puede & Birds”]
Tuesday evening’s playlist is also available on YouTube and Spotify.
NOTE: The evening playlist on YouTube contains additional videos. I was not aware of this “Birdsong” when I made the playlist, so it is not (currently) included on either format.
“Each morning I offer a stick of incense to the Buddha. I promise myself that I will enjoy every minute of the day that is given me to live.”
― quoted from “Five – Compassionate Communication: Nourishing Ourselves” in Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
*That aforementioned 9 Days” video
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
During the practice, I mention a new app (White Flag), which I have not researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### NOTICE HOW WHAT YOU’RE FEELING CHANGES ###
Madiba’s Lessons on Compassion, Peace, and Music (mostly an excerpt with links) July 18, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Faith, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: #46664, Madiba, Nelson Mandela, Winnie Madikizela-Mandela, Yvonne Chaka Chaka
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Peace and many blessings to everyone!
“During apartheid, Winnie Madikizela-Mandela once summoned Yvonne Chaka Chaka to her Soweto home to deliver a note and a message from her husband in prison on Robben Island.
‘It was just a note to say “your music keeps us, your fathers, alive in jail”,’ the Princess of Africa told me earlier this year. I asked her if Madiba ever told her what song of hers he enjoyed most.
‘Umqombothi,’ she replied. It remains her most popular track.”
– quoted from the 12 Dec 2013 City Press article, “Who was Mandela’s favourite singer?” by Charl Blignaut
Nelson Mandela, who was born today in 1918, was more than a number. He was Madiba and “Father of the Nation” and so much more.
The following excerpt is from my 2020 post “Compassion and Peace (with reference to a ‘separated’ time)”:
“Can you imagine, just for a moment, living four lives in one lifetime? Imagine (yourself) simultaneously being a member of a royal family, a lawyer, and a second-class citizen of your country. Now, imagine yourself using your personal privilege to fight the injustices that make it impossible for you to live in a free, just, and equitable society. Now, imagine spending over 27 years in prison (some of it in solitary confinement and some of it with the least amount of privileges) – while simultaneously being heralded around the world as a hero. Finally, imagine being a Nobel Peace Prize winner and President of your country. It’s a lot, right? Now, go back and imagine all of it while also being a husband and father, a son and a friend.”
Please join me today (Tuesday, July 18th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Today’s playlist is available on YouTube and Spotify. [Look for “07182021 More Than 46664”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### NOTICE WHAT YOU’RE FEELING ###
EXCERPT (with links): “Wait…what exactly are we celebrating? (blink and you’ll miss it)” *UPDATED* July 4, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Music, One Hoop, Wisdom, Yoga.Tags: Abigail Adams, Alex Haley, Caesar Rodney, Christopher Spencer, Daveed Diggs, Douglass descendants, Elijah Al-Amin, Fourth of July, Frederick Douglass, freedom, independence, James Madison, James Monroe, John Adams, John Cena, liberation, Malcolm X, Napoleon Bonaparte, Robert E. Lee, Thomas Jefferson, Thomas Paine, truth, yoga philosophy, yoga practice
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Happy 4th (for those who are celebrating). Many blessings to all!!
“Perhaps the sentiments contained in the following pages are not yet sufficiently fashionable to procure them general favor; a long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.”
– quoted from the “Introduction” to Common Sense, signed by the “Author” (Thomas Paine, known as “The Father of the American Revolution”) and dated “Philadelphia, February 14, 1776
The following excerpt is from a 2020 post:
“On Wednesday, July 3, 1776, the future President of the United States, John Adams, wrote two letters to his wife Abigail. In one of the letters he theorized about the pros (like Canada being included in the declaration) and cons (like still having to deal with ‘The Hopes of Reconciliation, which were fondly entertained by Multitudes of honest well meaning tho weak and mistaken People…’ ) of making the declaration earlier. He then wrote, ‘The Second Day of July 1776, will be the most memorable Epocha, in the History of America.
I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.’
Meanwhile, Caesar Rodney rested and, on Thursday, July 4, 1776, he wrote a letter to his younger brother Thomas indicating, ‘I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.’ He, like a good majority of the signers, would sign the finalized “Declaration of Independence” on August 4th – although others would sign all the way up until November.”
Click here to read more about what actually happened on the Fourth of July.
Click here to read about some people you may have forgotten.
Please join me today (Tuesday, July 4th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Today’s playlist is available on YouTube and Spotify. [Look for “4th of July 2020”]
NOTE: The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos below do not appear on Spotify.
What to the Slave is the Fourth of July? (descendants in 2020)
What to My People is the Fourth of July
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
ERRATA: The earlier version of this post did not include the videos.
### WHAT DOES FREEDOM MEAN TO YOU? ###
EXCERPTS (with links): “Because Every Vote Counted – Part 2 & Part 3” July 2, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Music, One Hoop, Pain, Suffering, Super Heroes, Wisdom, Yoga.Tags: Caesar Rodney, Constitution, Declaration of Independence, freedom, independence, July 4th, liberty, NAACP, SCOTUS, Supreme Court, Thurgood Marshall, yoga
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Many blessings to all, and especially to those preparing for Guru Purnima!
This is the post for Sunday, July 2nd. My apologies for not posting before the 2:30 practice. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“Like many anniversary celebrations, the plan for 1987 takes particular events and holds them up as the source of all the very best that has followed. Patriotic feelings will surely swell, prompting proud proclamations of the wisdom, foresight, and sense of justice shared by the Framers and reflected in a written document now yellowed with age. This is unfortunate. Not the patriotism itself, but the tendency for the celebration to oversimplify, and overlook the many other events that have been instrumental to our achievements as a nation. The focus of this celebration invites a complacent belief that the vision of those who debated and compromised in Philadelphia yielded the ‘more perfect Union’ it is said we now enjoy.
I cannot accept this invitation, for I do not believe that the meaning of the Constitution was forever ‘fixed’ at the Philadelphia Convention. Nor do I find the wisdom, foresight, and sense of justice exhibited by the Framers particularly profound. To the contrary, the government they devised was defective from the start, requiring several amendments, a civil war, and momentous social transformation to attain the system of constitutional government, and its respect for the individual freedoms and human rights, we hold as fundamental today. When contemporary Americans cite ‘The Constitution,’ they invoke a concept that is vastly different from what the Framers barely began to construct two centuries ago.”
– quoted from the speech given by Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall at The Annual Seminar of the San Francisco Patent and Trademark Law Association, Maui, Hawaii May 6, 1987
The following excerpts are from 2020 posts:
“If you talk about freedom, liberty, and independence, and then reference a significant horse ride, most people in America will think about Paul Revere and his midnight ride (of April 18, 1775). If you ask someone from Delaware, however, they might also mention Caesar Rodney, whose ride is depicted on the back of the ‘Delaware quarter.’”
Click here to read ”Because Every Vote Counted (Part 2)” in its entirety.
“Freedom. Liberty. Independence. We’ve already established [in Parts 1 & 2] that when Caesar Rodney cast his vote for independence, today in 1776, his vote did not extend freedom, liberty, or independence to all humans within his territory. But, that is not the end of today’s story. Exactly 132 years after Caesar Rodney’s famous ride to cast a vote for independence, a baby boy was born to a railroad porter named William and his wife Norma, a teacher. This son, a descendant of enslaved people on both sides, would spend his whole life working to extend those freedoms to all. Today in 1964, on his 56th birthday, he received a great ‘birthday present’ in the form of the Civil Rights Act of 1964.
But, I’m getting ahead of myself.
Let’s go back to Baltimore, Maryland on July 2, 1908.”
Click here to read “Because Every Vote Counted (Part 3): more aptly titled ‘To Ensure Every Vote Counted’” in its entirety.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
“And so we must be careful, when focusing on the events which took place in Philadelphia two centuries ago, that we not overlook the momentous events which followed, and thereby lose our proper sense of perspective. Otherwise, the odds are that for many Americans the bicentennial celebration will be little more than a blind pilgrimage to the shrine of the original document now stored in a vault in the National Archives. If we seek, instead, a sensitive understanding of the Constitution’s inherent defects, and its promising evolution through 200 years of history, the celebration of the “Miracle at Philadelphia” Bowen, Miracle at Philadelphia: The Story of the Constitutional Convention May to September 1787 (Boston 1966), will, in my view, be a far more meaningful and humbling experience. We will see that the true miracle was not the birth of the Constitution, but its life, a life nurtured through two turbulent centuries of our own making, and a life embodying much good fortune that was not.
Thus, in this bicentennial year, we may not all participate in the festivities with flag-waving fervor. Some may more quietly commemorate the suffering, struggle, and sacrifice that has triumphed over much of what was wrong with the original document, and observe the anniversary with hopes not realized and promises not fulfilled. I plan to celebrate the bicentennial of the Constitution as a living document, including the Bill of Rights and the other amendments protecting individual freedoms and human rights.”
– quoted from the conclusion to the speech given by Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall at The Annual Seminar of the San Francisco Patent and Trademark Law Association, Maui, Hawaii May 6, 1987
### MOKSHA • MUKTI ###
A Rest for Those Riding, Fighting, and Working for Freedom – An Invitation July 1, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Buddhism, Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Life, Music, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: avidya, avidyā, Caesar Rodney, Declaration of Independence, Frank B. Lord, freedom, independence, Isaac Sheffield, John Quincy Adams, Joseph Cinqué, Joseph Cinquez, liberty, Pandit Rajmani Tigunait, SCOTUS, Sengbe Pieh, Supreme Court, Yoga Sutra 1.31
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Many blessings to everyone!
This is an extra post for July 1st, specifically related to the 2022 practice.
“The vast range of experiences life offers falls into two main categories: desirable and undesirable. The nine obstacles described in the previous sutra rob the body of vitality, strength, stamina, and agility, and the mind of clarity and peace. The absence of these obstacles is the ground for joy.”
– quoted from the commentary on Yoga Sūtra 1.31 from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
In Eastern philosophies, like Yoga and Buddhism, freedom, independence, and liberty are directly related to suffering and bondage. That is to say, there is a focus on how we free ourselves of dysfunctional/afflicted thought patterns – like avidyā (“ignorance” or “nescience”) – and what happens when we are free of those root causes of suffering. Therefore, I am always talking about freedom – even when I never mention the word. This is especially true in June and July, when there is a certain amount of hyperawareness with regard to freedom, independence, and liberty.
Still, it is super surreal to have so many people focused on celebrating freedom, independence, and liberty while so many people are simultaneously focused on taking away freedom, independence, and liberty. What makes it even more surreal is that there are also people fighting to preserve (and even extend) the freedom, independence, and liberty that was declared back in 1776.
July 1776.
Normally, July 1st is a day when my focus is on the work/effort to declare independence, secure freedom, and preserve liberty. I think about how Caesar Rodney, a Delaware delegate of the American Continental Congress and Brigadier General of Delaware Militia (just to name a few of his roles), rode two days – across muddy roads, rickety bridges, slippery cobblestones, and swollen streams; enduring extreme heat, dust, and thunderstorms; all while suffering from asthma and wearing a face mask to cover his cancer-ravage jaw – just to represent his constituents and to “vote for independence” on July 2, 1776. And, I know, he wasn’t specifically riding for me (or people like me), but that’s not the point. The point is that he did what he did for liberty, for freedom, for independence.
Sometimes, I fast forward and mention the efforts of Sengbe Pieh (also known as Joseph Cinqué) and the other enslaved Mende, West Africans who revolted on the slave ship La Amistad sometime around July 1, 1839. I might also mention how John Quincy Adams – then a 73-year old former president and, at the time, an active member of the House of Representatives – helped them secure their freedom through the U. S. Courts system. I might even mention the work of the United States Supreme Court which, on March 9, 1841, announced that, in the case of United States v. Schooner Amistad, 40 U.S. (15 Pet.) 518 (1841), the majority of the justices (7 of 9) decided that the Africans were indeed free individuals who had been kidnapped; that they had the right to assert their freedom; and that (as Justice Joseph Story wrote in the majority opinion) “the United States are bound to respect their rights.”
“Brothers, we have done that which we purposed, our hands are now clean for we have Striven to regain the precious heritage we received from our fathers.”
– Sengbe Pieh (also known as Joseph Cinqué or Joseph Cinquez) as quoted on the lithograph by Isaac Sheffield, commissioned by The New York Sun (published on August 31, 1839, erroneously credited to “James Sheffield”)
Yes, normally, I focus on the effort and wait until the third or the fourth to focus on resting.
However, in the last few years, I have seen more and more freedom fighters burning out. I have seen more and more people doubting their own efforts and succumbing to the stress of what feels like a never-ending battle. Maybe, like me, these people grew up with the old sayings about how there’s “no rest for the weary” and that we’ll sleep when we’re dead. Maybe they don’t believe the can afford the rest when there is so much to do. But….
“On a ride of more than 80 miles in sultry weather, rest is necessary for both man and beast. Where Rodney stopped on his tiresome journey for food and a breathing spell for his noble steed is not known. Doubtless it was at some of the country dwellings along the route. He was no egotist and never told much about the story himself. It was simply a day’s work with him, and not a matter of which to boast.
A deadly cancer in his face, which had been growing for several years, must have burned and pained him, but the fire of patriotism also burned in his heart and physical discomfiture did not deter him from carrying on. Nightfall found him still many miles from Philadelphia, and his weary mount must have rest.”
– quoted from the Sunday, June 28, 1931, The Washington Post article, “Little Sung Heroes of Independence: Caesar Rodney, Death in the Saddle With Him, Rode From His Home in New Castle, by the Sweet Waters of the Delaware, to Philadelphia and Made the Fourth of July Possible.”* by Frank B. Lord
While there is something to the idea of mind over matter, there is a point where the mind-body says, “Nope, we’re done.” In that moment, we may appear to keep going, but we may not be very effective. In that moment, we must remember that we need to rest and digest in order to create – and, make no mistake, the act of fighting to preserve freedom is a creative act.
So, I offer you this invitation. Take a moment to release, relax, and rest. Take a moment to put down your burdens and allow yourself to be supported. Take a moment to restore yourself to your own true nature. In doing so, you strengthen your connection to your power and to your purpose.
Last year (2022), July 1st was a Friday. More specifically, it was a First Friday and, therefore, we had the opportunity to focus on rest with a 65-minute restorative yoga practice. I invite you to request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
The playlist for this practice is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
NOTE: For the restorative practice, you can start with Track #1 or, for a less dynamic option, start with Track #9, #10, or #11.
*NOTE: The Washington Post (1931) article is a dramatic re-telling, rather than a news article.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### RELAX, RELEASE, REST (TO RE-SET) ###
FTWMI: Because Every Vote Counted (Part 1) July 1, 2023
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, First Nations, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Super Heroes, Wisdom, Yoga.Tags: asana, Astavakra Gita, Caesar Rodney, Delaware, freedom, independence, Jivamukti, liberation, Swami Vivekananda, yoga philosophy, yoga practice, yoga sutras
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Many blessings to all!
For Those Who Missed It: The following was originally posted in 2020. Class details and links have been updated.
Yoga Sutra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah
– “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.”
“The soul itself is the centre where all the different perceptions converge and become unified. That soul is free, and it is its freedom that tells you every moment that you are free. But you mistake, and mingle that freedom every moment with intelligence and mind. You try to attribute that freedom to the intelligence, and immediately find that intelligence is not free; you attribute that freedom to the body, and immediately nature tells you that you are again mistaken. That is why there is this mingled sense of freedom and bondage at the same time. The Yogi analyses both what is free and what is bound, and his ignorance vanishes. He finds that the Purusha is free, is the essence of that knowledge which, coming through the Buddhi, becomes intelligence, and, as such, is bound.”
– commentary on Yoga Sūtra 2.20 from Raja Yoga by Swami Vivekananda
Freedom. Liberty. Independence. These ideals form the basis of every Eastern philosophy and, one can argue, they are cornerstones of human existence. They are definitely supposed to be the cornerstones of the United States of America – after all, the country was founded on these principles. So, it’s not surprising that when my yoga practice overlaps with my American experience there’s some extra energy. You may even call that energy excitement, as I definitely get jazzed by the idea of all people everywhere experiencing absolute freedom, liberty, and independence.
There’s one little hitch – and it’s something, I admit with some chagrin, that I don’t often mention explicitly when I have taught previous classes on freedom, liberty, and independence: When my yoga practice overlaps with my American experience it also overlaps with my experience as a Black American. In other words, I celebrate freedom, liberty, and independence fully aware that everyone in my country of birth wasn’t originally intended to be free. I celebrate freedom, liberty, and independence knowing full well that the Committee of Five, which drew up the Declaration of Independence, decided it was more important to present a “united front” than it was to condemn slavery. I celebrate freedom, liberty, and independence with a very definite understanding that the majority of the forefathers who signed the declaration never considered fighting for the freedom, liberty, and independence of people who look like me. So, all of that energy is churning up inside of me – along with the awareness that some people in my country of birth take their freedom for granted, while others are still fighting to experience that which they are (now) legally entitled to experience.
“Who is free? The free must certainly be beyond cause and effect. If you say that the idea of freedom is a delusion, I shall say that the idea of bondage is also a delusion. Two facts come into our consciousness, and stand or fall with each other. These are our notions of bondage and freedom. If we want to go through a wall, and our head bumps against that wall, we see we are limited by that wall. At the same time we find a willpower, and think we can direct our will everywhere. At every step these contradictory ideas come to us. We have to believe that we are free, yet at every moment we find we are not free. If one idea is a delusion, the other is also a delusion, and if one is true, the other also is true, because both stand upon the same basis — consciousness. The Yogi says, both are true; that we are bound so far as intelligence goes, that we are free so far as the soul is concerned.”
– commentary on Yoga Sūtra 2.20 from Raja Yoga by Swami Vivekananda
In any given year, for the last decade or so, I have taught at least 9 classes specifically related to freedom, liberty, and independence as it relates to the United States (plus classes related to the Civil Rights and Suffragists Movements, as well as classes related to freedom in a religious or philosophical context) and most people have never given a second thought to what’s going through my mind (or heart) as I do it. More importantly, most people never give a second thought to why I do it (let alone that I love doing it) given all that’s in my heart (and on my mind).
So, of course, now you’re wondering why….
I do it, and I usually love doing it, because I think history is important. I think it is important to understand, as much as we are able, how we got where we are as a country and as a community of people. (This is the same reason I teach so much about various religions.) With respect to the United States, I think it is particularly important to understand our history, because this country has never lived up to its ideals. While that can be seen as hypocrisy – and on a certain level it was and is – we still hold the ideals up as a standard. More importantly, we still have the possibility of dwelling within those ideals. But, we can only “dwell in possibility” if we understand that we are not currently “living the dream.”
“And the Yogi shows how, by junction with nature, and identifying itself with the mind and the world, the Purusha thinks itself miserable. Then the Yogi goes on to show you that the way out is through experience. You have to get all this experience, but finish it quickly. We have placed ourselves in this net, and will have to get out. We have got ourselves caught in the trap, and we will have to work out our freedom…. [Experience] leads, step by step, to that state where all things become small, and the Purusha so great that the whole universe seems as a drop in the ocean and falls off by its own nothingness. We have to go through different experiences, but let us never forget the ideal.”
– commentary on Yoga Sūtra 2.18 from Raja Yoga by Swami Vivekananda
I say all of this, online, knowing that there are people who can easily take my words out of context. More importantly, I say this knowing that we are living during a time when certain people relish taking such statements out of context. And, even though I doubt very many of the latter will see this, I still want to address people who might say, “See, see, here’s a black person who understands the importance of history.” To those people I say, “Yes, that is correct; I understand the importance of history.” To those same people I also say, “I understand the importance of history AND I also understand the importance of myth. So, when I teach, I make sure to distinguish one from the other. Give a statue of Robert E. Lee horns and wings and I will gladly teach the importance/significance of that.” {NOTE: I am not suggesting here that General Lee was a devil – although certain Union soldiers might disagree –rather, I am pointing to the fact that statues of him play the same role in society as artwork and literary references depicting a certain fallen angel.)
“Now comes the practical knowledge. What we have just been speaking about is much higher. It is away above our heads, but it is the ideal. It is first necessary to obtain physical and mental control. Then the realization will become steady in that ideal. The ideal being known, what remains is to practice the method of reaching it.”
– commentary on Yoga Sūtra 2.28 from Raja Yoga by Swami Vivekananda
Even though he wasn’t riding specifically for me and most of my ancestors, Caesar Rodney, the distinguished gentleman from Delaware, spent two days on a horse in order to vote for freedom. He did it while experiencing great pain and dis-ease. He did it because he knew that his vote counted. And, the fact that he did it means there’s a possibility – somewhere down the line – that people who look like me will one day experience true freedom, liberty, and independence in “the land of the free.”
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 1st) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
Stay tuned for more on Caesar Rodney and why John Adams thought future generations would be celebrating July 2nd!
“You are the witness of all things, and are always totally free. The cause of your bondage (suffering) is that you see the witness as something other than this.”
– Aşțāvakra Gītā 1.7 (“The Song of the Man with 8 Bends-In-His-Limbs”)
Hard to watch, harder to live.
Easier to watch, still challenging to live.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
### PURSUE HAPPINESS WITHOUT SUFFERING ###
Hope & FTWMI: The Importance of Feeling/Being Safe June 20, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Robert Frost, Suffering, Tragedy, Wisdom, Yoga.Tags: #WorldRefugeeDay, António Guterres, Antony Blinken, asylum, Emanuel Celler, Emi Mamoud, Hope, Metta, Robert Frost, samkhya, siddhis, svādhyāya, Sāmkhya Karika, Ukraine, United Nations General Assembly, World Refugee Day, Yoga Sutra 2.46
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Happy Pride! May we all be safe and protected, especially if we find ourselves seeking asylum.
“‘Home,’ he mocked gently.
‘Yes, what else but home?
It all depends on what you mean by home.”
[…]
“‘Home is the place where, when you have to go there,
They have to take you in.’
‘I should have called it
Something you somehow haven’t to deserve.’”
– quoted from the poem “The Death of the Hired Man” by Robert Frost
Today’s practice begins with the instruction to go into a position where you feel safe, supported, and comfortable; to make yourself at home. Usually, that rift on Yoga Sūtra 2.46 leads directly into the instruction to go deeper. Today, however, I want to cultivate an extra bit of awareness around the concept of home. That extra bit of awareness that comes in the form of hope.
I have recently noted (in myself) how having a place I call home – and being in that place – allows me to tap into a sense of hope, to have faith when faced with traumatic events, and to feel more resilient – so I can get up after being knocked down. I am super grateful for having this experience of home that gives me this experience of hope. However, I can’t help but wonder what it would feel like to not have that sense of home and the associated feeling of hope.
How would you go about finding “Hope Away from Home” and who would help you?
In the Robert Frost poem, Silas (hopes he) has Mary and Warren. These are people with whom he already has a relationship. They are more like family to him than his own (blood-related) family. Even though they may not see their relationship the same way, there is history there. Yes, the history is complicated and (for Warren) problematic, but it’s still there – and it gives Silas a moment of hope.
How do you find “Hope Away from Home” when there is no prior relationship and history?
For that matter, if you are in your own home and someone comes calling in their hour of need, do you respond like Mary? Or, do you respond like Warren?
For Those Who Missed It: This is an extremely revised version of my post from June 20, 2022. In addition to updating some verbiage, I have re-ordered it and added information related to the 2023 theme. Just a heads up, there are references to the war.
“During my decade as UN High Commissioner for Refugees, I witnessed the resilience and contributions of refugees across all walks of life.
Their perseverance in the face of adversity inspires me every day.
Refugees represent the very best of the human spirit.
They need and deserve support and solidarity — not closed borders and pushbacks.
As we mark World Refugee Day, we confront a startling statistic.
More than 100 million people living in countries rocked by conflict, persecution, hunger and climate chaos have been forced to flee their homes.
These are not numbers on a page.
These are individual women, children and men making difficult journeys — often facing violence, exploitation, discrimination and abuse.”
– quoted from the 2023 World Refugee Day statement by United Nations Secretary-General António Guterres
The United Nations General Assembly declared June 20th as World Refugee Day in December of 2000. In 1951, the United Nations Refugee Convention defined a refugee as “someone who fled his or her home and country owing to ‘a well-founded fear of persecution because of his/her race, religion, nationality, membership in a particular social group, or political opinion.” Additionally, the United Nations High Commissioner for Refugees recognizes that “many refugees are in exile to escape the effects of natural or human-made disasters.” Asylum Seekers, Internally Displaced Persons (IDPs), Stateless Persons, and Returnees all fall under the Refugees category. Although they are granted certain rights and protections under the 1951 Refugee Convention and its 1967 Protocol, refugees are some of the most vulnerable people in the world, because we often say one thing and do something completely different.
“This startling discrimination against central, eastern and southern Europe points out the gap between what we say and what we do. On the one hand we publicly pronounce the equality of all peoples, discarding all racialistic theories; on the other hand, in our immigration laws, we embrace in practice these very theories we abhor and verbally condemn.”
– United States Representative Emanuel Celler (D-NY) speaking to the Senate about immigration quotes in 1948
Beware, ya’ll, I’ve got my hammer out; because I feel like some things need to be hammered home.
I could say that that this feeling started when I re-read the quote above (from 1948) and started thinking about how much it (unfortunately) still applies. However, the truth is a little more complicated than that. The truth is that I’m always thinking about “the gap between what we say and what we do” – in any situation. But, I especially started thinking about in relation to refugees when Russia invaded Ukraine towards the end of February 2022. That invasion, and the escalation of a war that began when Russia invaded and annexed Crimea at the end of February 2014, highlighted the fact that refugees can come from anywhere and look like anyone. However, that heightened awareness of who can be a refugee, also reinforced the fact that many people in the world have stereotypes and biases that make life harder for people who are already facing horrific challenges.
Some people, at various points along Ukraine’s border, said they saw no discrimination happening as people initially fled the conflict. Others witnessed and/or experienced racial bias which resulted in people being stranded in a volatile situation. We can all believe what we want – or believe what we must to sleep at night – but if you were paying attention as the events unfolded, you saw and heard newscasters attributing value based on race, ethnicity, and nationality. If you were paying attention, you witnessed countries and local governments setting policy based on race, ethnicity, nationality, and gender.
Even if you weren’t paying attention to any of those things, you could look inside of your own heart and mind and observe how you felt about refugees fleeing Ukraine versus refugees fleeing Afghanistan… or Syria… or Vietnam… or Venezuela… or South Sudan… or the Congo….
“Whoever. Wherever. Whenever.
Everyone has the right to seek safety.”
– the 2022 theme for World Refugee Day
World Refugee Day is an internationally observed day to honor the humanity of all refugees. It is a day to celebrate the strength, courage, and resilience of people who have held onto their families, cultures, languages, and dreams despite being forced to flee their home country either to escape war, famine, pestilence, persecution, or all of the above. It is also a day to raise awareness and solicit support, while cultivating empathy, compassion, and understanding. Finally it is a time to recognize the generosity of host countries.
In his 2023 World Refugee statement, United Nations Secretary-General António Guterres referenced the resilience, perseverance, and contributions of refugees and then said, “I call on the world to harness the hope that refugees carry in their hearts. Let’s match their courage with the opportunities they need, every step of the way.” Of course, to do as Secretary-General Guterres suggested – really, to honestly do any of the things required of this day – we must each tap into the power of our own heart (and mind). We must engage and honor those powers “unique to being human” – and, to do that, we must practice a little svādhyāya (“self-study”).
“We will continue to represent the best of American values by saving lives and alleviating suffering, working with our partners at home and abroad to assist the forcibly displaced in their time of need – no matter who or where they are, on World Refugee Day and every day.”
– quoted from the 2022 World Refugee Day statement by United States Secretary of State Antony Blinken*
As I have mentioned before, I can be skeptical of the idea that only humans can cultivate the six siddhis (“attainments” or abilities) that are described as being “unique to being human” in the Sāmkhya Karika. Similarly, I question the idea that certain values can (or should be) described as if they only belong to a certain group of people – especially since so many different groups share the same values. I strongly encourage us, however, to look at our own personal values and what we each (individually) believe to be true. In the process, I also strongly encourage us to look at whether or not what is in our hearts is also in our minds and reflected by our words and deeds. When we do this, we give ourselves the opportunity to look at whether or not our affiliations reflect what’s in our hearts and in our minds. This is one way to practice svādhyāya (“self-study”).
Svādhyāya (“self-study”) is the fourth niyama or internal “observation” in the Yoga Philosophy. I want to emphasis that it is an exercise in OBSERVATION. I often place it in the same category as discernment and contemplation, as those practices appear in the Spiritual Exercises of Ignatius of Loyola – meaning, these are ways to note the “interior movement” of one’s own heart, especially in certain contexts. Like discernment and contemplation, svādhyāya can be part of our judgment toolbox, but it’s not about making or passing judgments; it’s about making good, virtuous, choices.
By “good,” I mean something that has meaning and purpose. By “virtuous,” I mean something that is generous in it’s ability to alleviate suffering (i.e., something that does the least amount of harm to the most amount of beings and/or over the longest amount of time).
“According to this principle, a refugee should not be returned to a country where he or she faces serious threats to his or her life or freedom. This protection may not be claimed by refugees who are reasonably regarded as a danger to the security of the country, or having been convicted of a particularly serious crime, are considered a danger to the community.
The rights contained in the 1951 Convention include:
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The right not to be expelled, except under certain, strictly defined conditions;
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The right not to be punished for illegal entry into the territory of a contracting State;
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The right to work;
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The right to housing;
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The right to education;
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The right to public relief and assistance;
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The right to freedom of religion;
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The right to access the courts;
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The right to freedom of movement within the territory;
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The right to be issued identity and travel documents.
Some basic rights, including the right to be protected from refoulement, apply to all refugees. A refugee becomes entitled to other rights the longer they remain in the host country, which is based on the recognition that the longer they remain as refugees, the more rights they need.”
– quoted from the United Nations
According to the United Nations, refugees are entitled to certain rights that are, theoretically, human rights. The United States is NOT on the top 10 list of countries who receive the most refugees, however, according to U. S. Secretary of State Antony Blinken, “The United States is the world’s largest single donor of humanitarian assistance….” Within those statements, there is a huge contradiction.
The contradiction of which I speak is not the fact that many people believe the U. S. myth and talking point that “people are always coming here.” No, I’m talking about the fact that the United States doesn’t even guarantee all of the aforementioned rights to it’s citizens. When you look at how that contradiction (and, some could argue, hypocrisy) plays out in real time, it’s easy to see how we end up with a conflict between theory and practice. Another way to look at that is: This is one of the reason’s there’s a “gap between what we say and what we do.”
Ok, so, here is the final nail: I think it’s important acknowledge that gap and why it’s here (inside of each of us, as well as in the world). Also, given the 2020 theme, I think it’s important to contemplate what “safety” means to us. The UN has five points that define “seeking safety” means:
- Right to seek asylum
- Safe access
- No pushbacks
- No discrimination
- Humane treatment
Even with those five points (and the descriptions outlined by the UN), we can only define what it means to us individually. We can only define what finding safety would look like to us if we were forced from our home and from our homeland. Once we do that, however, once we define it, we are one step closer to being able to extend it.
“Once you’ve woken up to the understanding that vulnerable people literally die for their lives
There is no alternative but to decide to care.
So you resolve to care.
You realize that vulnerability is not synonymous with weakness
That all of us are vulnerable in some way. / That some days we’re weaker than most / and that some of us don’t have that option.
So you grieve for those who lost their lives / and you grieve for the ones that you lost too. / Not just during this crisis / but during every one before it….”
– from the poem that begins “The Seven Stages of Grief during Coronavirus: Acceptance.” (see end of post) by Emi Mamoud (@EmiThePoet)
Please join me today (Tuesday, June 20th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Today’s playlist is available on YouTube and Spotify.
NOTE: We used a different playlist for 2020 – 2022. Click here and scroll down for the previous playlist.
Emi Mamoud, an incredible poet
Some elements of the above post were included in my 2020 World Refugee Day post, which philosophically focused on Yoga Sūtra 2.25 and the connection between avidyā (“ignorance”) and suffering. Click here to read that post.
*NOTE: Since I made a point (on Juneteenth 2022) of mentioning certain aspects of my own legacy, please note that Secretary of State Antony Blinken’s paternal grandparents were Jewish immigrants from what is now Ukraine, his maternal grandparents were Hungarian Jews, and his step-father was a Holocaust survivor (and refugee).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
### May we all be peaceful and happy / May we all be healthy and strong / May we all have ease and wellbeing ###
What Does It Mean to be Free? (the “missing” Monday post w/links) June 19, 2023
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Peace, Philosophy, Suffering, Texas, Tragedy, Wisdom, Yoga.Tags: avidya, avidyā, freedom, General Gordon Granger, Juneteenth, Noah Webster, Odetta, Webster's 1828
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Happy Juneteenth!! Happy Pride!! Many blessings to all!!!
This is the “missing” post for Monday, June 19th. It includes links to two (2) other Juneteenth posts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
“FREEDOM, noun
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A state of exemption from the power or control of another; liberty; exemption from slavery, servitude or confinement. freedom is personal, civil, political, and religious. [See Liberty.]
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Particular privileges; franchise; immunity; as the freedom of a city.
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Power of enjoying franchises.
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Exemption from fate, necessity, or any constraint in consequence of predetermination or otherwise; as the freedom of the will.
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Any exemption from constraint or control.
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Ease or facility of doing any thing. He speaks or acts with freedom
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Frankness; boldness. He addressed his audience with freedom
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License; improper familiarity; violation of the rules of decorum; with a plural. Beware of what are called innocent freedoms.”
– quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
Not long after people from outside of what we now call “the Americas” started colonizing, settling, and being moved to the continents, languages started to change. To be more specific, new languages started to be created. One of those languages is what we now know of as Standard American English (SAE) – what most Americans probably think of as just “English” (even though it’s not Standard English, a.k.a. “English English”). Motivated to codify this new language, Noah Webster, the “Father of American Scholarship and Education,” started creating education tools, including the “Blue-Backed Speller” and An American Dictionary of the English Language.
The 1828 dictionary was Noah Webster’s second dictionary and it took him over twenty years to compile. Part of the reason it took him 28 years to publish this dictionary was that he needed to learn twenty-eight languages (including Old English, Gothic, German, Greek, Latin, Italian, Spanish, French, Dutch, Welsh, Russian, Hebrew, Aramaic, Persian, Arabic, and Sanskrit), in order to provide the etymology for the words he was collecting. He also had to collect the words, collect the meanings, decide upon pronunciation and spelling standards, and decide which words (generally related to the British empire) not to include. And, he collected a lot of words!
The original, 1828 publication of An American Dictionary of the English Language contained 70,000 words – about 12,000 of which had never been published in a dictionary before. These were all words that Noah Webster considered to be American English words (and some of which he might have even described as being “uniquely American.”) While the words “freedom” and “free” are not “uniquely American,” they were obviously included in Webster’s 1828 dictionary. After all, Americans have a unique understanding of (and relationship with) these words and concepts.
“FREE, noun [Heb. See Frank.]
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Being at liberty; not being under necessity or restraint, physical or moral; a word of general application to the body, the will or mind, and to corporations.
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In government, not enslaved; not in a state of vassalage or dependence; subject only to fixed laws, made by consent, and to a regular administration of such laws; not subject to the arbitrary will of a sovereign or lord; as a free state, nation or people.
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Instituted by a free people, or by consent or choice of those who are to be subjects, and securing private rights and privileges by fixed laws and principles; not arbitrary or despotic; as a free constitution or government.
There can be no free government without a democratical [sic] branch in the constitution.
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Not imprisoned, confined or under arrest; as, the prisoner is set free
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Unconstrained; unrestrained; not under compulsion or control. A man is free to pursue his own choice; he enjoys free will.
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Permitted; allowed; open; not appropriated; as, places of honor and confidence are free to all; we seldom hear of a commerce perfectly free
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Not obstructed; as, the water has a free passage or channel; the house is open to a free current of air.
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Licentious; unrestrained. The reviewer is very free in his censures.
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Open; candid; frank; ingenuous; unreserved; as, we had a free conversation together.
Will you be free and candid to your friend?”
– excerpted* from Webster’s Dictionary 1828: American Dictionary of the English Language
*NOTE: There are a total of 20 definitions listed for the word “free” as a noun.
I think everyone (whether they are American or have never been to America) has an understanding of and relationship with the concept of “freedom.” However, we may not always understand each others understandings and/or how one person’s freedom balances with another’s experience of freedom. In Eastern philosophies like Buddhism and Yoga, “freedom” is to be free of suffering and, also, to be free of the root causes of suffering, which include avidyā (“ignorance”) and attachment. While that type of freedom is not necessarily an easy thing to achieve, it is a relatively easy concept to understand – however, it is not something that can be legalized.
As my phenomenal yoga-buddy Julie and I have discussed, some cultures do not have specific words for “free” and “freedom,” because in those cultures – including some indigenous cultures around the world – there is no need for a legal definition of freedom. One could argue that some have no need for a legal definition of “freedom,” because to infringe upon someone else’s way of living would be tantamount to killing them (i.e., the same as taking their life). The United States of America, however, was born out of a desire to be legally free. Yes, it is ironic, that that it’s very foundation was built on the backs of people who were not free; but, that’s a story for another day.
No! Wait!! That is part of the story of the day. Because today is Juneteenth.
“Juneteenth” is a portmanteau of June Nineteenth. Also known to some as “Emancipation Day,” today is the day, in 1865, when General Gordon Granger on the balcony of Ashton Villa (in Galveston, Texas) and read General Order #3, which proclaimed “… all slaves are free.” Of course, what that meant in 1965 and what the means today may be different: – depending on who you were/are and where you live(d).
Click here to read General Order #3 and to discover why Juneteenth is personal to me.
“FREE, verb transitive
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To remove from a thing any encumbrance or obstruction; to disengage from; to rid; to strip; to clear; as, to free the body from clothes; to free the feet from fetters; to free a channel from sand.
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To set at liberty; to rescue or release from slavery, captivity or confinement; to loose. The prisoner is freed from arrest.
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To disentangle; to disengage.
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To exempt.
He that is dead is freed from sin. Romans 6:18.
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To manumit; to release from bondage; as, to free a slave.
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To clear from water, as a ship by pumping.
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To release from obligation or duty.
To free from or free of, is to rid of, by removing, in any manner.”
– quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
There is no playlist for the Common Ground Meditation Center practices.
A 2021 playlist is available on YouTube and Spotify. [Look for ”0619 Juneteenth 2021”]
### “Oh, freedom, Oh, freedom / Oh freedom over me” ~ Odetta ###
Reflections on the Figure of a Father (a prologue) June 18, 2023
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Karma, Life, Love, Men, Music, One Hoop, Pain, Suffering, Wisdom, Yoga.Tags: Dad's Big Day, Father's Day, Jason Momoa, P!nk, Vihari-Lal Mitra, Yoga Vasishtha
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Happy Pride! Happy Dads’ Day!! Many blessing to all!!!
“15. You see a man in two ways, the one with his body and the other in his representation in a picture or statues, of these the former kind is more frail than the latter; because the embodied man is beset by troubles and diseases in his fading and mouldering, decaying and dying body, whereby the other is not. (The frame of the living man, is frailer than his dead resemblance).”
– quoted from (Book 6) “CHAPTER XXIX. Pantheism. Description of the World as Full with the Supreme Soul.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
June 18th is a day when I often focus on “defining moments.” For some people, one of the most defining moment of their lives is when they decide to be a parent. To be clear, I’m not talking about the moment they starting trying to conceive or even the moment they discover the conception – although, for some, the moments are one and the same. No, here, I am specifically talking about the moment a person decides they are going to do the work required to be the best parent they can be. As indicated by the quote above, today, I am also specifically talking about “a man.”
We can see (i.e., understand) Yoga Vasishtha 29.15 as referring to men-folk and also to human beings in general. The concept holds true, either way. The statement also holds true if we tweak the language a bit and recognize that “You can see a father in two ways….” There is the the frail, embodied being that begets a child and then there is the representation, the father-figure: the ones we call dad, pa, da, papa, daddy, pappi, paw-paw, gran-daddy, pepaw, uncle-pappy, hey, and any number of names I haven’t listed (including father, if your family is formal like that).
This is not a perfect metaphor, because a picture or a statue does little in the way of active action. Art can, however, leave an impression. It can touch our souls and leave an impression in our hearts and mind. A picture or a statue can even influence the way we see ourselves and the world and, therefore, the way we interact with ourselves and the world. In fact, leaving an impression is one of the intentions of the artist, the creator – and that’s really where I’m going with this idea:
A good parent is someone who intentional (and sometimes unintentionally) leaves a positive impression that influences the way we see ourselves and the world and, therefore, the way we interact with ourselves and the world.
So, as I have said before – and will say again and again, this so-called “Fathers’ Day” is not a fertility celebration. It is a celebration of the ones we call dad, pa, da, papa, daddy, pappi, paw-paw, gran-daddy, pepaw, uncle-pappy, hey, and any number of names I haven’t listed (including father, if your family is formal like that). It is a celebration of those who do the work to raise us up. It is a celebration of those who do the care and the feeding. It is a celebration of the ones whose influence “…lasts for ages with its undiminished beauty.” (YV 29.16)
Click here for the 2020 blog post about Dad’s Day (a.k.a Father’s Day) when it coincided with a bunch of different observations, including International Yoga Day – which falls on the anniversary of the birth of the T. K. V. Desikachar (b. 06/21/1938). NOTE: I have not yet updated the post to reflect the fact that there were religious observations in the Middle Ages that celebrated mothers and maternal figures.
Click here for the slightly more personal 2022 blog post about Dad’s Day (a.k.a Father’s Day) when it coincided with Juneteenth.
There is no class today, but I will be back on schedule (and on Zoom) tomorrow. If you are on my Sunday recording list, I have sent you a copy of the 2020 Dad’s Day practice and a copy of the philosophical 90-minute practice from June 18, 2022. If you want to be added to my Sunday list (or any other list), please email me or comment below.
The “Dad’s Big Day” playlist is available on YouTube and Spotify.
The playlist for June 18, 2022, practice is also available on on YouTube and Spotify. [Look for “09042021 Experiencing the Mind”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
Errata: The original posting incorrectly referenced the “Father of Modern Yoga,” which is how T. K. V. Desikachar’s father is often remembered.
### CELEBRATE THE PATTERN ###
Grace & Friendship (mostly the music and an excerpt) June 17, 2023
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: shastra kripa, Soweto uprising, Statue of Liberty, Vihari-Lal Mitra, Yoga Vasishtha
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Happy Pride! Many blessings to everyone!!!
“61. It is owing to the presence of the soul, that the mind developes [sic] itself in the form of the body and all its members; as it is the presence of the light, that makes the room display its contained objects to sight. (The soul is the light of the mind—nous the container of infinite ideas).
62. Think now Ráma, on the relation between the ever unconnected soul and mind, to resemble the irrelation subsisting between the dis-connected earth and sky, and betwixt light and darkness and betwixt the intellect and gross bodies.
63. Those that are ignorant of the soul, view the quiet mind as such, after its motion and fluctuation are stopped by the restraint of respiration—Pránáyáma. (This is the doctrine of the Sánkhya and Buddhist, that view the becalmed and quiescent mind as the soul).
64. But the soul is self-luminous and ever lasting, omnipresent and super-eminent, while the mind is deceptive and egoism. It is situated in the heart with too much of its pride and vanity.
65. You are in reality the all-knowing soul, and not the ignorant and deluded mind; therefore drive afar your delusive mind from the seat of the soul, as they can never meet nor agree together.
66. Ráma! the mind has also like a demon, taken possession of the empty house of the body, and has like an evil spirit, silenced and overpowered upon the intangible soul in it.
67. Whatever thou art, remain but quiet in thyself, by driving away the demon of thy mind from thee; because it robs thee of thy best treasure of patience, and loads all kinds of evils upon thee. (i.e. the impatient mind is the source of all evil).
68. The man that is seized by the voracious yaksha of his own mind, has no change of his release from his grasp, either by the lessons of the sástras or by the advice of his friends, relatives and preceptors. (Greediness devours the greedy that desire to glut all things).
69. The man who has appeased the demon of his mind, is capable of being released from its clutches, by means of the dictates of sástras, and the admonitions of his friends, as it is possible to liberate a deer from a shallow quagmire.”
– quoted from (Book 6) “CHAPTER XXIX. Pantheism. Description of the World as Full with the Supreme Soul.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
Here’s an excerpt from today’s date-related 2020 post:
“If you look back, you will note that all of the ways I mentioned about friendship involve at least one of the five afflicted or dysfunctional thought patterns; thought patterns that create suffering – and all of those afflicted thought patterns are born out of ignorance. That is not to say that friendship is ignorant. In fact, it is easy to argue that friendship, community, and belonging are wise. There is a definite reason why the Buddha described sangha (“community”) as one of the three jewels. But, when we look at how we become friends with someone, it is almost always based on the outside. How we stay friends, however, is based on the inside.
Granted, sometimes we stay friends with someone, because of that final afflicted thought pattern: fear of loss or death.”
Click here to read the entire 2020 post about the power of friendship (with reference to the Soweto uprising and the Statue of Liberty).
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 17th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]
NOTE: The playlist starts with instrumental music. If your Spotify is on shuffle, you will want your music volume low at the beginning of the practice.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.