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Quick Notes & Excerpts RE: Light, Love, & Bones (the post-practice compilation for Monday) October 20, 2025

Posted by ajoyfulpractice in Books, Faith, Food, Healing Stories, Health, Hope, Life, Love, Mantra, One Hoop, Pain, Philosophy, Poetry, Religion, Science, Suffering, Wisdom, Yoga.
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere on World Osteoporosis Day!

This post-practice post for Monday, October 20th, is a compilation post featuring some quick notes and excerpts. Please note that linked excerpts direct you to posts that will include content related to a specific year and, therefore, may include references to different holidays/events. The 2025 prompt question was, “How do you let your little light shine?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The light of the eyes makes the heart happy; good news fattens the bone.”

— Mishlei — Proverbs (15:30)

Monday, October 20, 2025 was the the third day — and, for some, the biggest day — of Diwali. In some areas, this celebration is also known as Kali Puja. Since the  five-day celebration of Diwali is based on a lunar calendar, it falls at a slightly different on the Gregorian calendar each year. This year, the biggest celebrations fell on the same day as World Osteoporosis Day!

Click on the excerpt title below for more about the first three days of Diwali.

FTWMI: “Have Light, Let It Shine”

Click on the excerpt title below for more about how relationships are highlighted on the third and fourth days of Diwali.

FTWMI: Light On Love (*revised*)

“It’s Unacceptable!”

— the 2025 theme for World Osteoporosis Day

According to the International Osteoporosis Foundation, “osteoporosis remains severely underdiagnosed and undertreated—especially among those who have already sustained fragility fractures. Shockingly, up to 80% of patients with osteoporotic fractures receive no follow-up diagnosis or treatment. The consequences are devastating: chronic pain, disability, loss of independence, increased risk of future fractures, and premature death. Families, healthcare systems, and economies also shoulder the heavy burden of this neglect.” The 2025 theme highlights the fact that it is unacceptable for over 500 million people, worldwide, to live with a condition that is underdiagnosed, undertreated, and preventable.

Click on the excerpt title below for more about World Osteoporosis Day and how our practice helps our bones.

Fatten the Bone (the “missing” and remixed Sunday post)

“Those who practice yoga say it is life changing. Those of us who are as flexible as a piece of lumbar are not so sure. I admire yoga’s rich history, more than five thousand years old, but I run into a few mental roadblocks in understanding concepts like grounding and spinal energy. In fact, I was sitting in my slumped-over and crooked version of the lotus position during a special yoga class taught by Bruce’s mentor Matthew Sanford, when Matthew said to a student, ‘Breathe into your spine for God’s sake!’ I had no idea what that meant. The student understood though, and he made proper adjustments. What was remarkable was that both teacher and student were in wheelchairs.

— quoted from “24. Dis Ease Yoga” in When Know How This Ends: Living while Dying by Bruce H. Kramer with Cathy Wurzer

There is no playlist for the Common Ground Meditation Center practices. 

NOTE: I reference the Gāyatrī Mantra and Atharva Veda (6.8) during this practice, both of which are on the playlist available on YouTube and Spotify. [Look for “Diwali (Day 3-4) 2022”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### Light On Dem Bones! ###

First Friday Night Special #60 — Invitation for “Another Liminal (& Auspicious) Friday Night” (the “missing” invitation w/excerpts) October 3, 2025

Posted by ajoyfulpractice in Books, Healing Stories, Health, Life, Meditation, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.

This “missing” invitation for the “First Friday Night Special” on October 3rd includes some extra (related) excerpts. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Man is composed of such elements as vital breath, deeds, thought, and the senses—all of them deriving their being from the Self. They have come out of the Self, and in the Self they ultimately disappear—even as the waters of a river disappear in the sea.”

— quoted from “IV Prasna” in The Upanishads — Breath of the Eternal: The Principal Texts Selected and Translated from the Original Sanskrit by Swami Prabhavananda and Frederick Manchester

The Upanishads (“sitting near devotedly”) are a collection of sacred texts conveying teachings from teachers to students. Although the original number of texts is unknown, there are 108 that have been preserved and studied. Adi Shankaracharya (or Adi Shankara), the 8th century Vedic scholar, philosopher, and teacher, recognized 16 of the texts as authentic and 10 (of those 16) are usually what people mean when they speak of the Upanishads. Prasna, the fourth text, is exactly what the title indicates: a “task, lesson [and] short section or paragraph” in the form of a question, query, inquiry. (NOTE: The italicized definition is the modern translation.)

Prasna Upanishad features six (6) sets of questions. The second set of questions are “Holy sir, how many several powers1 hold together this body? Which of them are most manifest in it? And which is the greatest?” These questions lead to a story and direct the focus of our practice.

“‘Prana, to justify himself, made as if he intended to leave the body. But as he rose and appeared to be going, all the rest realized that if he went they also would have to depart with him; and as Prana again seated himself, the rest found their respective places. As bees go out when their queen goes out, and return when she returns, so was it with speech, mind, vision, hearing, and the rest.’”

— quoted from “IV Prasna” in The Upanishads — Breath of the Eternal: The Principal Texts Selected and Translated from the Original Sanskrit by Swami Prabhavananda and Frederick Manchester

The story referenced above highlights a moment when all the powers or forces in the known universe, recognize the power of Prana. In the commentary for Yoga Sūtras 2.49-2.50, Swami Prabhavananda and Christopher Isherwood (in How to Know God: The Yoga Aphorisms of Patanjali) pointed out that while we may translate the Sanskrit word prana as breath, it has a much broader meaning. This is why I sometimes reference breath as a symbol of our spirit and a symbol of our life force. It is the vital energy that fuels everything we do and, if we pay attention, it can inform everything we do.

Prāṇāyāma, the awareness of breath and the extension of breath, is the fourth limb of the Yoga Philosophy and one of the cornerstones of the physical practice of yoga (regardless of the style or tradition). It is the way we pay attention (and the way we get in the habit of paying attention) to the thing that is essential to our very existence.

Focusing on the breath is also a way to “cultivate a clear, calm, tranquil, and one-pointed mind.”

Yoga Sūtra 2.49: tasminsati śvāsapraśvāsayorgativicchedaḥ prāṇāyāmahaḥ

— “Prāṇāyāma, which is expanding the life force by controlling the movement of the inhalation and exhalation, can be practiced after completely mastering [the seat or pose].”

The excerpt below is from a 2020/2021 post:

Think for a moment, about all the things you want in your life and all the things you need. Make sure you are clear about what is a desire versus what is a necessity. Now, slowly, start thinking about your life without some of the things you desire. If you are honest with yourself and clear-minded, you know you can live your whole life without those things you desire. You may even live a happy life without those things.

Notice how you feel about that.

Now, slowly, go through the list of things you need. How long can you live without some form of protection from the elements? (It depends on your environment, climate, and other external factors.) How long can you go without some form of food? (On average, a relatively healthy and well hydrated adult can survive up to two months without food – although extreme symptoms of starvation kick in about 30 days.) How long can you live without water? (A typical adult could survive about 100 hours, or 3 – 4 days without any kind of hydration; but, again, this can be time line is dependent on temperature.) How long can you go without sleep? (I don’t have a definitive answer for this one. While people have been recorded as going without sleep for almost 2 weeks, the nervous system will drop a person into “microsleep” states. Microsleep may only last a few seconds, but those few seconds keep the body functioning.) Finally, how long can you go without breathing? (Again, there are some variables, but if the average person holds their breath, their body is going to force them to breathe within 3 minutes. If external circumstances cut off breathing, irreversible brain damage occurs after 5 – 10 minutes – unless there are other variables, like temperature.)

Notice how you feel about that.

Click on the excerpt title below for more of the post excerpted above.

For Those Who Missed It: Third Step: Repeat the First & Second Steps

Yoga Sūtra 2.50: bāhyābhyantarastambhavṛttirdeśakālasasaṃkhyābhiḥ paridṛṣṭo dīrghasūkṣmaḥ

— “The breath may be stopped externally, internally, or checked in mid-motion, and regulated according to place, time and a fixed number of moments, so that the [pause] is either protracted or brief.”

Click on the excerpt title below for more about prāṇāyāma practices.

Air & FTWMI: More Ways to Breathe (the Tuesday post)

“As a student of raja yoga, our goal is to cultivate a clear, calm, tranquil, and one-pointed mind. We then turn this calm and one-pointed mind inward and allow it to bathe in the luminosity of our core being. The longer our mind is infused with the luminosity of our core being, the less change we have of being affected by our deep-seated habits. We recapture our innate power of discernment and gain the strength to face and conquer our most dreaded samskara—avidya [ignorance].”

— quoted from the commentary on Yoga Sūtra 2.50 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

This Restorative Yoga practice is accessible and open to all. 

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “10042024 A Liminal & Auspicious Friday Night”]
Start with Track 1; Track 11; Track 12; or Track 13]

Prop wise, we will start with a chair, sofa, or coffee table and this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTE: 1In the context of the questions in the Prasna Upanishad, Deva can be translated as “gods, deities, or powers” — with the underlying understanding being that there is something Divine inside all human beings.

### Breathe Easy, Y’all ###

To Be Good or To Be Perfect (just the music) September 28, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Health, Hope, Karma, Life, Music, One Hoop, Philosophy, Poetry, Super Heroes, Wisdom, Writing, Yoga.
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom during International Week of Deaf People.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

Please join me today (Sunday, September 28th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Good or Perfect”]

NOTE: One track is in a different place for continuity between platforms.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

The [Ever-Changing] Adventure That is Your Life & EXCERPT: “Giving Flowers for Now & for Later” (the “missing” Sunday post) September 21, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Movies, Music, One Hoop, Philosophy, Poetry, Religion, Super Heroes, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone celebrating a Marian feast day and/or living a life of friendship, peace, freedom, understanding, and wisdom on the International Day of Peace.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This “missing” post for Sunday, September 21st is a compilation post featuring a short note and a slightly revised/extended excerpt from a previously posted Sukkot post. At least one link embedded in the main post will direct you to YouTube. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

Do you remember
The 21st night of September?
Love was changing the minds of pretenders
While chasing the clouds away

— quoted from the song “September” by Earth, Wind & Fire (written by Allee Willis, Maurice White, Al Mckay) 

“Do you remember / the 21st night of September”… 1979? The song September was recorded in September 1978, and released a couple of months later (in November). By September 21, 1979, it was a hit all over the Western world and, eventually, would be a hit all over the world. So, if you are of a certain age — or have parents of a certain age — you remember a time, a place (as well as the clothes), and overall vibe associated with that time.

If you are younger, you might think of it as an internet meme. You might have even spent several years looking forward to the date when you were expecting1 Demi Adejuyigbe to release another video.

Either way, the song is on the soundtrack of many people’s lives.

Our hearts were ringing
In the key that our souls were singing
As we danced in the night, remember
How the stars stole the night away, oh yeah

— quoted from the song “September” by Earth, Wind & Fire (written by Allee Willis, Maurice White, Al Mckay)

Maybe it was earlier, but I feel like it was in college when one of my favorite people pointed out that we all have a soundtrack to our life. Our soundtracks feature music that marks our highs and lows and all the preludes and interludes in between. This is the music that remind us of different times, different people, different adventures. This is the music that plays in the background as we dance through life.

Right now, in fact, there might be a song popping up in your mind that brings up memories.

There are hundreds of millions (maybe billions) of recorded songs in the world and many of those songs could meet you in a time and a place. However, the songs that pop up on your mental soundtrack actually date you; because, more often than not, the songs we associate with our lives were created when we were coming of age.

“Remember that life’s length is not measured by its hours and days, but by that which we have done therein. A useless life is short if it lasts a century. There are greater and better things in us all, if we would find them out. There will always be in this world—wrongs. No wrong is really successful. The day will come when light and truth and the just and the good shall be victorious and wrong as evil will be no more forever.”

— Walter Breuning (b. 09/21/1896), during his 113th birthday celebration in 2009

Can you imagine the songs that might have highlighted the life of Walter Breuning?

Born in Melrose, Minnesota today (September 21st) in 1896, Walter Breuning passed away on April 14, 2011 at the age of 14 years and 205 days. Up until his death, the supercentenarian was the oldest living man and the third-oldest man to be verified. At one point, he was also the oldest living American and the oldest living retired railroad worker in the United States. While some parts of life might not have seem notable at the time he was experiencing them, Mr. Breuning had a sharp mind, a sharp wit, and his memories served as a living time capsule.

Walter Breuning had two brothers and two sisters and lived in Minnesota until the age of 5, when his family moved to De Smet, South Dakota. Like many people living in small towns in America in the early 1900s, life was hard and young Walter had to drop out of school and start working at an early age. He worked at a bakery, at a café, and for the Great Northern Railway (even though he was technically too young when he first started working at the railway). He signed up for the draft during World War I, but was never called up, and was too old to be drafted by the time the United States joined World War II. At 22, he moved to Montana, where he would live the rest of his life.

Mr. Breuning was a Freemason and enjoyed a good cigar for most of his life. While many believed he had only been married once, to Agnes (née Sharpe) Twokey, who died in 1957, a marriage certificate discovered after his death indicated that Walter Breuning had remarried in 1958. His second wife, Margaret (née Daniels) Vanest died in 1975.

In addition to outliving his wives, Mr. Breuning (naturally) outlived his parents (who died at ages 50 and 46); his paternal and maternal grandparents (who died in their 90s); and his siblings (who lived to the ages of 78, 85, 91, and 100). He survived colon cancer (diagnosed and treated when he was 64); a broken hip (when he was 108); and a fall (just before he turned 113). He was fitted for hearing aids when he was 111 and used a walker and then motorized scooter during the last year of his life. However, he rebounded fairly quickly from his injuries and illnesses and went on about his business right up until the end of his life. When he passed, he was survived by a niece and three nephews (all in the 80s), as well as a host of great-nieces and great-nephews.

Many people, including Steve Hartman, interviewed Walter Breuning about his life, his adventures, and his longevity. He attributed some of his longevity to his diet — which included fruit as a snack, lots of water, and a bit of coffee — and some to his daily walks, as well as to his interaction with his community (which included people he only knew through correspondence).

Of course, he always had a little bit of advice:

“If you keep your mind busy and keep your body busy, you’re going to be around a long time.”

— Walter Breuning (b. 09/21/1896), on his 112th birthday, in 2008

While I don’t know about Walter Breuning’s taste in music or books, I do know that he regularly listened to the radio and read the newspaper (up until his eyesight started to weaken). So, I imagine that he would have at least heard of some of the people that inspired my September 21st playlist. I don’t know, however, if he knew that they shared his birthday.

The following is a slightly revised (and extended) excerpt from a 2021 post about Sukkot and gratitude.

Click here for the entire original post (which includes playlists featuring music from the soundtrack of the original The Time Machine).

“Don’t let the sun go down without saying thank you to someone, and without admitting to yourself that absolutely no one gets this far alone.”

— quoted from the 2005 University of Maine Commencement Speech by Stephen King

As more and more people pass away at an early age, especially those whose deaths are tragic, we hear the old saying that we should give people their flowers when they are living. Although I can’t find the original source, Anne Frank is often quoted as writing “Dead people receive more flowers than the living ones because regret is stronger than gratitude.” How scary is that? I mean, to me, the idea that someone could come to the end of their days — or live all of their days — not knowing how much they are loved and appreciated is very scary and unsettling. The human heart can hold a lot of love and a lot of kindness, even a lot of courage, wisdom, and generosity. But, the human heart can also hold its fair share of regret, fear, judgement, hatred, selfishness, self-centeredness and inconsideration.

The aforementioned “negative” sentiments may or may not seem really scary to you, but think about how they are expressed in the world. Then think about how those expressions in the world manifest in books by Stephen King.

Born September 21, 1947, Mr. King is an acknowledged expert in horror, suspense, supernatural fiction, who has also written crime, science-fiction, and fantasy novels. His (65-and-counting) novels and hundreds of short stories and novellas (like Rita Hayworth and the Shawshank Redemption, from 1982), as well as his non-fiction work, have sold hundreds of millions of copies, won hundreds of awards, been adapted into movies and comic books, and creeped the living daylights out of people all over the world. And, it doesn’t matter if you use his first novel, Carrie (1974), or Pet Sematary (1983) or Misery (1987) or (one of my favorites) The Girl Who Loved Tom Gordon (1999), every Stephen King story starts with a “what if” and then proceeds to give us a glimpse into the best and the worst parts of the human heart. And the worst parts can be really scary.

Of course, there is more to Stephen King than scary stories. He is also a musician who has collaborated with artists like Foo Fighters and Bronson Arroyo, as well as John Mellencamp, and played guitar for the Rock Bottom Remainders. He is also a husband, father, grandfather, a Boston Red Sox fan, a philanthropic (and political) activist, and a recovering addict. In addition to inspiring two of his own children to become published authors, he has written books on writing and reportedly “donates [millions every year] to libraries, local fire departments that need updated lifesaving equipment”, schools, and arts-related organizations. He and his wife Tabitha King (neé Spruce), who is also an author and activist, support Maine charities and communities through their foundation. They also own a radio station group.

While I haven’t read everything he has ever written, I am a Stephen King fan and I appreciate his work and his life — and I appreciate how both have made me think about my work, my life, and the world-at-large.

“Either get busy living or get busy dying.”

— quoted from the film the novella “Rita Hawyworth and Shawshank Redemption: Hope Springs Eternal” by Stephen King

Like Stephen King, Herbert George Wells was born on September 21st (in 1866) and was a prolific writer of novels, short stories, and non-fiction including works of history, satire, biography, and autobiography. While his work is also full of social commentary and glimpses into the human heart, when most people think of H. G. Wells, they think of science fiction like The Time Machine (1895), The Island of Doctor Moreau (1896), War of the Worlds (1897), and When The Sleeper Wakes (1899).

Like Mr. King, Mr. Wells suffered an accident that severely injured one of his legs and left him bedridden for an extended period of time. There are several obvious differences between the two accidents, including the fact that the accident that happened to Stephen King happened when he was a successful adult, writing about writing; while young “Bertie” suffered his accident as an eight year old. It’s interesting to me that the very advice Mr. King gives in On Writing — to read as much as possible — is the very experience that led Mr. Wells to write (a hundred years earlier).

H. G. Wells got people to think. He got people to think, “What if…?” He inspired authors and scientists like Ray Bradbury, Isaac Asimov, Frank Herbert, Carl Sagan, Ursula Le Guin, Sinclair Lewis, Jorge Luis Borges, and Margaret Atwood. He predicted a world war, the atomic bomb, and wrote about a “world brain”, which was basically an encyclopedia accessible by the entire world through another of his fantastical ideas. (Let’s call it an electronic web). He also wrote about aircraft, tanks, space travel, and satellite television — all before they had been invented.

He was also a husband and a father, possibly even a grandfather. However, with all due respect, Mr. Wells seems to have been more of a philanderer than a philanthropist. While some of his actions set women back, he predicted the sexual revolution and, perhaps, even inspired it. Again, I haven’t read all of his books — or indulged in all of the movies, radio plays, and comic book adaptations — but I appreciate the worlds that he built and how they make us think about the world we are building.

“Sometimes, you have to step outside of the person you’ve been and remember the person you were meant to be. The person you want to be. The person you are.”

— H. G. Wells

My third bouquet of gratitude flowers goes to Leonard Cohen, also born on September 21st (in 1934). An award winning musician and poet, Mr. Cohen’s songs are psalms, sacred songs, for the human heart. A Companion of the Order of Canada (CC) and a Grand Officer of the National Order of Quebec (GOQ), he started out as an author of poetry and prose, who even had some of his drawings published with his written words. Despite the fact that his professional music career didn’t start until he was in his early thirties, he created fifteen studio albums in nearly fifty years and wrote songs that would become chartbusters for himself as well as for singers like Jeff Buckley, Rufus Wainwright (who is the father of Mr. Cohen’s granddaughter), and Jennifer Warnes. He also inspired bands likes Nirvana and U2, collaborated with Phillip Glass, and co-wrote (and/or had music featured) in several films, including the rock musical Night Magic (which he co-wrote with composer Lewis Furey).

Mr. Cohen was a father, who collaborated with his son (on an album) and his daughter (on a musical video and on one of his world tours). While he studied (and practiced) Zen Buddhism as an adult — and was even ordained as a Rinzai Zen Buddhist monk — Leonard Cohen was born into an Orthodox Jewish family with a rich religious heritage. He observed the Sabbath “even while on tour and [performing] for Israeli troops during the 1973 Arab-Israeli war” and never seemed to shy away from political and social commentary, in his music or in his life. In fact, some of his efforts to support peace efforts and reconciliation in the Middle East were met with discussions of boycotts and, ultimately, withdrawal of some supporting organizations. Despite those discussions of boycotts, however, his 2009 performance in Tel Aviv, Israel (which occurred towards the end of the High Holidays that year) sold out within 24 hours.

Leonard Cohen had style and grace that was evident in his dress and his demeanor, as well as in the way he performed. For instance, there is a powerful moment in the recording of a live performance of “Anthem” (a moment possibly captured by his daughter Lorca) when Mr. Cohen introduces his band to the audience. This is something that is pretty typical for most Class A musicians when they are on tour, but the way it happens at this performance in London epitomizes what it means to give someone their flowers while they are still living. Watching the footage is also like watching a mutual appreciation society in action. The gratitude is a living breathing thing being exchanged between all the people on the stage.

“Act the way you’d like to be and soon you’ll be the way you act.”

— Leonard Cohen

NOTE: In addition to being the birthday of the people highlighted (above and below), September 21st is also the International Day of Peace. Established by the United Nations General Assembly in 1981, it was unanimously designated as a period of non-violence and cease-fire in 2001.

The 2025 theme is “Act Now for a Peaceful World”.

Born today in 1986, Lindsey Stirling is the only person on my birthday list of whom Walter Breuning might not have known — for the same reason I don’t mention her much during the practice and placed her music on the before/after portion of the playlist: She had just barely started making a name for herself when he was alive and when I first started teaching this theme. I do, however, incorporate her music in some of my other playlists.

A violinist, songwriter, dancer, and choreographer, Ms. Stirling combined all of her talents when she started her YouTube channel (in 2007) and when she competed on season five of America’s Got Talent (in 2010). Her repertoire includes classical music, pop, rock, hip-hop, and electronic dance music. She has collaborated with some of the same artists she covered when she was first started posting videos, including: Pentatonix, Amy Lee (from Evanescence), Lizzy Hale (from Halestorm); and John Legend. She has also collaborated with The Piano Guys, Sam Tsui, the Salt Lake Pops Orchestra, and Alex Boye.

Lindsey Stirling has an older and a younger sister. She was born in California; but, went to junior high and high school in Arizona, where she and some friends started a band and where she competed in scholarship pageants. Ms. Stirling attended Brigham Young University and wrote about her experiences being a missionary for the Church of Jesus Christ of Latter-day Saints (LDS Church). While she drinks coffee and supports the LGBTQIA+ community (neither of which are necessarily in line with the LDS Church), she abstains from alcohol and prohibits it from being on her tour bus.

As a philanthropist, Ms. Stirling has worked with the non-profit Atlanta Music Project; joined Cirque du Soleil for the second annual One Night for One Drop benefit; and encouraged her fans to support Toys for Tots by bringing toy donations to her 2017 concerts. She also performed during Ronald McDonald House Charities of Western New York’s concert series (in 2018); started The Upside Fund (in 2020) to support people struggling during the COVID pandemic; and has performed and/or held auctions to support organizations that promote mental health awareness and to support UNICEF’s support efforts in Ukraine. She has also publicly spoken about her experiences overcoming an eating disorder.

“We did not ask for this room or this music. We were invited in. Therefore, because the dark surrounds us, let us turn our faces to the light. Let us endure hardship to be grateful for plenty. We have been given pain to be astounded by joy. We have been given life to deny death. We did not ask for this room or this music. But because we are here, let us dance.”

— a poem by Bridget Carpenter and Stephen King (b. 09/21/1947), featured in the miniseries 11.22.63

Sunday’s playlist is available on YouTube and Spotify. [Look for “09212022 More Songs for Today’s Adventure”]

1While Maurice “Reese” White, one of the writers of the song “September”, once said that he picked today’s date because it of the way it sounded, his wife Marilyn said that it was the original due date of one of their sons. The way she described what she felt when she first heard the song just might be the way you feel when you start dancing to the song!

“Ba-dee-ya, say, do you remember?”

“Ba-dee-ya, dancing in September”

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### Sing! Dance! Play! Enjoy your adventure & your flowers! ###

The [Ever-Changing] Adventure That is Your Life (mostly the music)*UPDATED w/excerpt* September 21, 2025

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Many blessings to everyone and especially to anyone celebrating a Marian feast day and/or living a life of friendship, peace, freedom, understanding, and wisdom on the International Day of Peace.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“Remember that life’s length is not measured by its hours and days, but by that which we have done therein. A useless life is short if it lasts a century. There are greater and better things in us all, if we would find them out. There will always be in this world—wrongs. No wrong is really successful. The day will come when light and truth and the just and the good shall be victorious and wrong as evil will be no more forever.”

— Walter Breuning (b. 09/21/1896), during his 113th birthday celebration in 2009

Click on the excerpt title below for more.

The [Ever-Changing] Adventure That is Your Life & EXCERPT: “Giving Flowers for Now & for Later” (the “missing” Sunday post)

Please join me today (Sunday, September 21st) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “09212022 More Songs for Today’s Adventure”]

“We did not ask for this room or this music. We were invited in. Therefore, because the dark surrounds us, let us turn our faces to the light. Let us endure hardship to be grateful for plenty. We have been given pain to be astounded by joy. We have been given life to deny death. We did not ask for this room or this music. But because we are here, let us dance.”

— a poem by Bridget Carpenter and Stephen King (b. 09/21/1947), featured in the miniseries 11.22.63

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

FTWMI: A Very Quick Note & EXCERPT: “You and Your Heart Are Invited” September 7, 2025

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Many blessings to everyone and especially to anyone working to strengthen and cultivate a mighty good heart.

Stay safe! Hydrate and nourish your heart, body, and mind.

For Those Who Missed It: The following was originally posted in 2024. The excerpt has been updated here (and on the original). Class details; some syntax; and links (including links to a remixed playlist) have been added/updated.

“The human heart yearns for peace and love and freedom. Peace heals, elevates, and invigorates the spirit. Peace represents the health of humanity.”

— Dr. Michael DeBakey (b. 1908), quoted from “Quotable Quotes: The Human Heart and Peace” in Azerbaijan International Magazine (6.3) Autumn 1998

Dr. Michael DeBakey, who was born in Lake Charles, Louisiana, today in 1908, was an internationally renowned heart specialist. He knew a thing or two about hearts and about health. If we take his words and face value — and then take a look around — we might conclude that there are places that are obviously unhealthy. Then, there are places where the metaphorical heart that is our society has been engaging in behavior we know is not good, healthy, or wise. Finally, there are the places that look like the very young and super athletic person who collapses because no one noticed the hole or the block in their heart.

As I mentioned during yesterday’s practice, sometimes we need a professional (like Dr. DeBakey). However, needing the help of a professional does not mean that we don’t also take care of ourselves — which is what I invite you to do during each and every practice.

CLICK ON THE EXCERPT TITLE BELOW FOR A LITTLE MORE.

FTWMI: You and Your Heart Are Invited

“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

Please join me today (Sunday, September 7th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist available on YouTube and Spotify.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### LISTEN TO YOUR HEART ###

A Quick Note & EXCERPTS: “A Little Maintenance & A Little Playful Inquiry” & “The Art of Moving Meditation” September 6, 2025

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Meditation, Minneapolis, Minnesota, One Hoop, Pain, Philosophy, Suffering, Tragedy, Twin Cities, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone working to maintain friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

“It occurred to me that maybe I was the odd one on the subject, but that was disposed of too. Most touring cyclists know how to keep their machines tuned. Car owners usually won’t touch the engine, but every town of any size at all has a garage with expensive lifts, special tools and diagnostic equipment that the average owner can’t afford. And a car engine is more complex and inaccessible than a cycle engine so there’s more sense to this. But for John’s cycle, a BMW R60, I’ll bet there’s not a mechanic between here and Salt Lake City. If his points or plugs burn out, he’s done for. I know he doesn’t have a set of spare points with him. He doesn’t know what points are. If it quits on him in western South Dakota or Montana I don’t know what he’s going to do.”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

Since today is the anniversary of the birth of Robert Pirsig (b. 1928), we play and maintain and sit — which, in this context, is all the same.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

First Friday Night Special #47: An Invitation to “A Little Maintenance & A Little Playful Inquiry” (the “missing” invitation w/excerpt & links)

“I might have thought this was just a peculiar attitude of theirs about motorcycles but discovered later that it extended to other things — .”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

FTWMI: The Art of Moving Meditation

“The real cycle you’re working on is a cycle called yourself. The machine that appears to be ‘out there’ and the person that appears to be ‘in here’ are not two separate things. They grow toward Quality or fall away from Quality together.”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

Please join me today (Saturday, September 6th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “09062020 The Art of Moving Meditation”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

### BREATHE: You need air in your tires and wind in your sails. ###

First Friday Night Special #59 — Invitation for “How to Get Out of Your Cage” (with excerpt & video) September 5, 2025

Posted by ajoyfulpractice in Abhyasa, Art, Changing Perspectives, Healing Stories, Health, Hope, Life, Music, One Hoop, Philosophy, Traditional Chinese Medicine, Vairagya, Wisdom, Yin Yoga, Yoga.
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May you be safe, protected, and appreciated.

“Get yourself out of whatever cage you find yourself.”

— John Cage

Most people do not fit into a single box. As Walt Whitman said, “[We] contain multitudes.” And, yet, our minds like categories and boxes. We use them to make sense of the world; to feel a sense of control and safety; and we are constantly — and sometimes unconsciously or subconsciously — judging, categorizing, and putting others (and ourselves) in boxes. These boxes can easily become cages; but they are still just metaphors. They are nothing. Of course, the artist and composer John Cage said, “Every moment is an echo of nothing.”

Born today in 1912, John Cage said, was a student of Buddhism, which (like Yoga) considers our boxes and cages as maya (“illusion”). Yoga highlights the fact that, although we may find ourselves trapped in habitual behaviors, we forget (or never learned) that we can change our habits. We just have to do the new thing again and again… and again.

“If something is boring after 2 minutes, try it for 4. If still boring, then 8. Then 16. Then 38. Eventually one discovers that it is not boring at all.”

— John Cage

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

(FTWMI) Repeating The Echo: The Cagey Truth About Nothing

Please join me tonight, Friday, September 5, 2025, 7:15 PM – 8:20 PM (CST) for “How to Get Out of Your Cage”. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

This Yin Yoga practice is accessible and open to all. 

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “09052025 How to Get Out of Your Cage”]

(FAIR WARNING: The volume on these tracks is not as jarring as the regular one, but still a little dynamic. I love this music, however, I know some folks hate it; so, feel free to start with Track #7; “randomly” pick another list; or…practice in “silence.”)

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

Pure Cage

Extreme heat (and a lot of changes) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### BE UNCAGED ###

FTWMI: Holchaj yIjatlh. (“Speak in their language.”) August 19, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Movies, Music, One Hoop, Peace, Philosophy, Science, TV, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast (and the Second “Feast of the Saviour” in August) and/or exploring friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).

Stay hydrated & be kind, y’all!

For Those Who Missed It: The following was originally posted in 2024. Class details, theme-related details, and some links have been updated/added. This post contains spoilers (in the last paragraph before the excerpts) related to a 1989 television show. 

“Captain’s log, supplemental. We are holding position pending the arrival of Admiral Haftel from Starfleet Research. Commander Data is completing his final neural transfers to the android he has named Lal which I have learned, in the language Hindi, means beloved.”

— quoted from Star Trek Deep: Next Generation, “The Offspring” – (season 3, episode 16, aired March 12, 1990), voiced by Sir Patrick Stewart (OBE) as Captain Jean-Luc Picard

As noted in the posts excerpted at the end of this post, August 19th is the anniversary of the birth of birth Philo T. Farnsworth (b. 1906) and Gene Roddenberry (b. 1901). The former was an American inventor who revolutionized television; the latter revolutionized what we watch on television. In previous years, a couple of obvious thematic elements from the August 18th practice extended into the August 19th practice: the idea of exploring space(s) and the benefits of exploring and encountering different cultures. However, there was an underlying element that I never really emphasized (in either class): languages.

Sure, I often reference the fact that our minds and bodies communicate in the language of sensation and I have been known to joke that, in the absence of a universal translator, we have to study that language of sensation. But, I never really got into the fact that people can’t really “have their say” if they are speaking in a language that is not understood. Nor did I really get into the fact that television exposed more people to more languages and that certain television shows and movies (like those in the Star Trek franchise) exposed more people to the importance of speaking other languages — specifically, the respect that is communicated when we literally and figuratively/physically “Holchaj yIjatlh. (Speak in their language).”

This oversight is super ironic when you consider how much I love languages and how often I talk about shabda (“word”), which is the power “to give a form to sound, assign meaning to each segment of sound, and to store both sound and meaning in memory….[and] the capacity to communicate both sound and its meaning to others. We also have the capacity to give a visual form to each segment of sound and the meaning associated with it.” Furthermore, I often point out that shabda is also the power related to visual words, i. e., written words, symbols, and sign language. However, it wasn’t until I saw the Google Doodle dedicated to Dorothy “Dot” Miles (née Squire) that I started to think about the limitations of universal translators in the Star Trek franchise… and, since we’re being real, in their current day iterations.1

“Her sister Gwenda (Wendy) wrote about her birth…, ‘I remember the day Dorothy was born and I knew exactly how she got there! The Irwin’s van brought her along with the groceries….’”

— quoted from “A Word from the Miles Estate” – provided to the Google site by the Dorothy Miles Estate, written by Liz Deverill (Dorothy’s niece)

Born in Holywell, Flintshire, Wales on August 19, 1931, Dorothy “Dot” Miles (née Squire) was a Welsh poet and activist in the Deaf community. She contracted meningococcal (also known as cerebrospinal) meningitis and lost her hearing when she was 8 years old. Even though she was the youngest of five (surviving children), born in a small market town in Wales, she was able to attend the Royal School for the Deaf (now known as Seashell Trust) in Stockport, Greater Manchester, North West England, and the Mary Hare School in Newbury, Berkshire, England. When she was 25, a British non-profit’s scholarship enabled her to attend Gallaudet College in Washington, D. C. — and it was there that her early love of music, theatre, and words really shined.

In addition to being a member of the Gallaudet’s honor society (as a junior) and being listed in the 1961 edition of “Who’s Who in American Colleges and Universities,” Dot Miles edited student magazines, wrote prize-winning poetry and prose, won prizes for her acting, and got married (and separated). She also wrote Gallaudet’s “Bison Song” and a poem called “Language for the Eye” — which inspired the 2024 Google Doodle illustrated by Korean American storyteller Youmee Lee (who is also deaf). After graduating with her bachelor’s degree and working as a teacher and counselor for deaf adults, Ms. Miles joined the National Theatre of the Deaf (NTD), in 1967, where she worked in wardrobe and as a script translator. She also wrote poetry (for deaf and hearing audiences) and worked with NTD’s Little Theatre of the Deaf, which produced shows for children and teenagers. She eventually attended Connecticut College — where she wrote her Master’s thesis about deaf theatre in the United States — and then (briefly) moved to Los Angeles.

When she returned to the UK, in 1977, Dot Miles started working in television. She worked with Open Door, which was produced by the BBC’s Community Programme Unit, and performed her poem “Language for the Eye” on the May 10, 1979, episode presented by National Union of the Deaf. She also helped develop the BBC’s See Hear series and, along with Terry Ruane (who also lost his hearing due to a childhood bout of some form of meningitis) wrote specials for the series. In addition to her work in the arts, Dot Miles worked with the British Deaf Association (BDA), helped establish the Council for the Advancement of Communication with Deaf People (CACDP) and compiled teaching manuals and a BDA dictionary.

After her death, people near and dear to her formed the Dorothy Miles Cultural Centre, now known as Dot Sign Language, which “continues to bridge the gap between the Deaf and the hearing world…. [and] is dedicated to raising both Deaf awareness and the profile of BSL as a language in its own right.”  In honor of Dot Miles and her work, the seaside resort town of Rhyl (in Flintshire) placed a Purple Plaque (Welsh: Placiau Porffor) on the poet’s childhood home (in April 2024), declaring her one of the Menywod Nodedig Yng Nghymru / Remarkable Women of Wales.”

“…people meet and part.
The word becomes the action in this language of the heart.”

— quoted from the English translation of the poem “Language for the Eye” by Dorothy Miles

As far as I can tell, Dot Miles was a polyglot who knew four languages: Welsh, English, British Sign Language (BSL), and American Sign Language (ASL). Since she was interested in languages and theatre — and in sharing her poetry with people who used different languages — it would not surprise me to learn that she knew about the hundreds of other sign languages and dialects (even if she didn’t know them). There are, in fact, about 300 sign languages used around the world. This includes some (but not all) language families, like the French Sign Language Family, and the languages therein — like French Sign Language, Italian Sign Language, Quebec Sign Language, American Sign Language, Irish Sign Language, Russian Sign Language, Dutch Sign Language (NGT), Spanish Sign Language, Mexican Sign Language, Brazilian Sign Language (LIBRAS), Catalan Sign Language, Ukrainian Sign Language, Austrian Sign Language (along with its twin Hungarian Sign Language and its offspring Czech Sign Language) and others. That estimate also includes some (but not all) dialects and some village languages, as well as some Deaf-community and school languages. I am not sure if that estimate includes any speech-taboo languages2; but, suffice to say, there are a lot of sign languages. And, knowing one does not mean that you can use the other; any more than knowing one romance language means you can completely understand another.

And, getting back to my earlier point, the universal translators in Star Trek do not translate sign language.

“WOMAN: Precisely. Our way of communicating has developed over the centuries and its one that I find quite harmonious.

PICARD: Then Riva the mediator —

WOMAN: Is deaf.

PICARD: Deaf?

WOMAN: Born, and hope to die.

PICARD: And the three of you speak for him?

CHORUS: Yes.

SCHOLAR: We serve as translators. We convey not only his thoughts, but his emotional intent as well. I am the Scholar. I represent the intellect, and speak in matters of judgement, philosophy, logic. Also, I am the dreamer, the part that longs to see the beauty beyond the truth which is always the first duty of art. I am the poet who —

ADONIS: Artists, they tend to ramble, neglect the moment. I am passion, the libido. I am the anarchy of lust, the romantic and the lover. I am also the warrior, the perfect line which never wavers.

WOMAN: I am that which binds all the others together. I am harmony, wisdom, balance.

PICARD: Remarkable. And so these —

(Riva steps forward, angry)

SCHOLAR: Speak to me!

PICARD: What?

SCHOLAR: Speak directly to me.

PICARD: The uniqueness of this presentation provoked this inadvertent breach in protocol. No insult was intended.

SCHOLAR: Then none is perceived.”

— quoted from Star Trek Deep: Next Generation, “Loud as a Whisper” – (season 2, episode 5, aired January 9, 1989), conversation between Captain Jean-Luc Picard (played by Sir Patrick Stewart, OBE), Riva (played by Howie Seago), and the Chorus (played by Marnie Mosiman as Woman/That Which Binds Them, Thomas Oglesby as Scholar/Dreamer/Artist, and Leo Damian as Passion/Warrior)

While the universal translators in Star Trek only translate spoken languages — and, even then, only “known” languages — a sign language is a very important plot element in the Star Trek: The Next Generation episode entitled, “Loud as a Whisper.” The episode features Riva, a peace negotiator/ambassador who is deaf and so good at his job that (prior to this episode) the Klingons added a new word to their vocabulary: peacemaker. Riva knows a sign language, however, he travels with his own personal Greek chorus who are connected to him telepathically. They are known as “the scholar, the warrior, and that which binds them [woman].” SPOILER ALERT: When something happens to the Riva’s chorus, someone has to step in to learn the sign language — because, again, the universal translators only work with spoken words.

More importantly, communication needs to be as seamless as possible in order to negotiate peace.

Click on the excerpt titles below for the 2020 post and the 2023 note related to Philo T. Farnsworth and Gene Roddenberry.

qaStaH nuq (“What’s happening?”)

bISeH’eghlaH’be’chugh latlh Dara’laH’be‘ (“If you cannot control yourself, you cannot command others”)

“RIKER: So none of the background which we have provided would be helpful in understanding why they continue to fight?

SCHOLAR: The portfolio will indicate that the conflict is over a piece of land, or wealth, or some other tangible asset. But we both know that is not the case.

RIKER: They’ve been at war for so long, it has become personal.

SCHOLAR: Exactly. The basis for peace must also be personal….”

— quoted from Star Trek Deep: Next Generation, “Loud as a Whisper” – (season 2, episode 5, aired January 9, 1989), conversation between First Officer William T. Riker (played by Jonathan Frakes), Riva (played by Howie Seago), and the Chorus (played by Thomas Oglesby as Scholar/Dreamer/Artist, Marnie Mosiman as Woman/That Which Binds Them, and Leo Damian as Passion/Warrior)

Please join me today (Tuesday, August 19th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s “Courage filled” playlist is available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”]

PLAYLIST NOTE: The YouTube playlist includes an interview with Gene Roddenberry and the Dorothy Miles poem “Language for the Eye” (which is also below).

NOTES:

1 Google Translate and related apps are the closest things we (currently) have to a universal translator. Obviously, they do not allow us to hear someone else’s words as if they are speaking in the language of our choice; however, they can be voice activated and can play a recording of words typed (or pasted) into the app. There are apps that translate (into and out of) a variety of sign languages — however, they are not standard to (i.e., built into) cell phones like Google Translate and the iPhone’s Translate.

2 According to Wikipedia, speech-taboo languages “are developed by the hearing community and only used secondarily by the deaf.”

Dorothy Miles struggled with her mental health. Sadly, she was not able to receive help when she needed it most. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

2024 CORRECTION & 2025 UPDATE: There are currently twelve Star Trek television series, thirteen feature films (with additional ones already in development or production), a made-for-television film, an extensive collection of books, games, and toys — not to mention college curriculum and language courses.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### roj vay’ ###

FTWMI: Saying Yes to Life and to the “Impossible” & EXCERPT: “The Powerful Possibilities That Come From ‘A Brother’s Love’” (w/practice video) August 2, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, James Baldwin, Life, Loss, Love, One Hoop, Pain, Peace, Philosophy, Suffering, Traditional Chinese Medicine, Wisdom, Writing, Yin Yoga, Yoga.
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Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!

For Those Who Missed It: The following was originally posted in 2024 as the invitation to First Friday Night Special #46. You can check out that practice in the video below. Class details, music links, the video, and a picture (visible to those on WordPress) have been added/updated.

The light that’s in your eyes / reminds me of the skies / that shine above us every day—so wrote a contemporary lover, out of God knows what agony, what hope, and what despair. But he saw the light in the eyes, which is the only light there is in the world, and honored it and trusted it; and will always be able to find it; since it is always there, waiting to be found. One discovers the light in darkness, that is what darkness is for; but everything in our lives depends on how we bear the light. It is necessary, while in darkness, to know that there is a light somewhere, to know that in oneself, waiting to be found, there is a light. What the light reveals is danger, and what it demands is faith.”

“What a journey this life is! dependent, entirely, on things unseen.”

— quoted from the essay “Nothing Personal” by James Baldwin (b. 1924), original published as part of a collaboration with Richard Avedon

Born today in Harlem, New York, in 1924, the author James Baldwin was — by his own words (see excerpt below) — an impossible person. He was someone who said yes to life and yes to the light inside of himself. He was someone, as Maya Angelou pointed out, who lived with his whole heart and encouraged others to do the same.

To live with one’s whole heart is the original meaning of “courage,” a word James Baldwin put in the same category as words like “artist,” “integrity,” “nobility,” “peace,” and “integration.” Words that, he said (in the speech “The Artist’s Struggle for Integrity”), “[depend] on choices one has got to make, for ever and ever and ever, every day.”

Of course, to make those choices wisely, we need to have some semblance of balance — especially as it relates to the heart.

Click on the excerpt title below for more.

FTWMI: The Powerful Possibilities That Come From “A Brother’s Love”

“I have slept on rooftops and in basements and subways, have been cold and hungry all my life; have felt that no fire would ever warm me, and no arms would ever hold me. I have been, as the song says, ‘buked and scorned and I know that I always will be. But, my God, in that darkness, which was the lot of my ancestors and my own state, what a mighty fire burned! In that darkness of rape and degradation, that fine flying froth and mist of blood, through all that terror and in all that helplessness, a living soul moved and refused to die. We really emptied oceans with a home-made spoon and tore down mountains with our hands. And if love was in Hong Kong, we learned how to swim.

It is a mighty heritage, it is the human heritage, and it is all there is to trust. And I learned this through descending, as it were, into the eyes of my father and my mother. I wondered, when I was little, how they bore it—for I knew that they had much to bear. It had not yet occurred to me that I also would have much to bear; but they knew it, and the unimaginable rigors of their journey helped them to prepare me for mine. This is why one must say Yes to life and embrace it wherever it is found—and it is found in terrible places; nevertheless, there it is; and if the father can say, Yes. Lord, the child can learn that most difficult of words, Amen.

— quoted from the essay “Nothing Personal” by James Baldwin (b. 1924), original published as part of a collaboration with Richard Avedon

Please join me today (Saturday, August 2nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]

Can I interest you in James Baldwin & a little Yin Yoga!

The Yin Yoga playlist is also available on YouTube and Spotify. [Look for “08022024 A Brother’s Love”]

NOTE: The tracks on the Yin Yoga playlist are slightly different in length and duration, depending on the platform. Start with track 1, 8, or 10.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### MORE LOVE ###