Auspicious & Holy [Love] Stories (mostly the blessings and music) April 17, 2024
Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Kirtan, Lent / Great Lent, Life, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: Chaitra Navaratri, Great Lent, KISS MY ASANA, Mind Body Solutions, Navaratri, Rama Navami, Thornton Wilder, Yoga Sutra 3.15, yogathon
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Many blessings to all and especially to those observing Chaitra Navaratri, Rama Navami, and/or Great Lent! Happy National Poetry Month!
“STAGE MANAGER…. How do such things begin?”
— quoted from Act II of Our Town by Thornton Wilder
Please join me today (Wednesday, April 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04212021 So Much Holy, II”]
It’s Time to Kiss My Asana!
My first offerings for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), are already posted. You can check out the first blog post here (and to check out previous offerings).
Click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”
— quoted from Act III of Our Town by Thornton Wilder
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Or, you can scroll back up and Kiss My Asana! Donations are tax deductible; class purchases are not necessarily deductible.)
### I WOULD LOVE FOR YOU TO KISS MY ASANA! ###
DID YOU KNOW #3: Hello Hyoid Bone (A Kiss My Asana offering) April 16, 2024
Posted by ajoyfulpractice in Changing Perspectives, Donate, Karma Yoga, Music, One Hoop, Religion, Volunteer, Writing, Yoga.Tags: adaptive yoga, Alvin & the Chipmunks, anatomy, Famous Myers Jubilee Singers, Fisk University Jubilee Singers, Gregory Porter, Henrietta Crawley Myers, hyoid bone, J. Rosamond Johnson, James Weldon Johnson, John Wesley Work II, KISS MY ASANA, Mind Body Solutions, Reverend James A. Myers, Troy Miller, Yechezkel (Ezekiel), yoga, yogathon
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!
“Well, de hip bone jump to de back bone,
And de back bone jump to de neck bone,
And de neck bone jump to the head bone,
Oh, hear the word of the Lord.”
— quoted from the Negro spiritual “Dem Bones” (a.k.a. “Dry Bones” and “Dem Dry Bones”) by James Weldon Johnson and J. Rosamond Johnson
NOTE: The call and response between lyrics is missing from the above quote.
At some point in your life, you’ve probably heard, maybe even sung, some version “Dem Bones.” What many people think of as a song or nursery rhyme about how the human body is connected, is actually a Negro spiritual written by James Weldon Johnson and set to music by J. Rosamond Johnson. The brothers — who also collaborated on the song “Life Every Voice and Sing” — were inspired by a passage in the Hebrew Bible / the Christian Old Testament that refers to future blessings. Specifically, they were inspired by the prophet Ezekiel’s “Vision of the Valley of Dry Bones.” [Yechezkel (Ezekiel) 37:1–14] Rather than intending it to be an anatomy primer, the Johnson brothers wanted to highlight how bones come together and are animated by the Spirit of God for a specific purpose.
It was originally recorded, in 1928, as “Exekiel Prophesied To The Dry Bones” (or, simply, “Dry Bones”), by the Famous Myers Jubilee Singers. The group was some configuration of singers from what we now know (and remember) as the Fisk Jubilee Singers. This particular grouping would have been under the direction of Mrs. Henrietta Crawley Myers, who led the group (and adopted the new name) after the death of her husband, Reverend James A. Myers, who took on the director role after the resignation of John Wesley Work II.
(NOTE: The Reverend Myer, Mr. Work II, Noah Walker Ryder, and Alfred Garfield King were probably the members of the Fisk University Jubilee Quartet that made the first authentic recordings of Negro spirituals, in general.)
Over time, variations of the song were recorded and published by a variety of artists (including Alvin and the Chipmunks). It also inspired other songs — like “Dem Bones,” written by Gregory Porter and Troy Miller, which feels in-keeping with the original. While we could blame or credit a 1979 Schoolhouse Rock! episode for the fact that the song got repurposed as an anatomy primer, the truth is that maybe as early as the 1930’s (and definitely by 1947), people were singing that Ezekiel (as opposed to God, working through Ezekiel) was “connecting” the bones and that the bones were “your [bones]” (as opposed to dry bones just lying around in the valley). That change in perspective and language paved the way for a change in understanding.
While I am not referencing the spirit of God in the video below, this is an opportunity to gain better understanding about your bones.
NOTE: To get the full effect, watch the video on YouTube.
The video above is part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.
Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).
You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):
- 30 Poses in 30 Days
- A Musical Preview
- 5-Minute Practices (the playlist)
- 5 Questions Answered by Yogis
- Answers to Yogis Questions
- A Poetry Practice
- A Preview of the April 1st Practice
- Some Stories
- Prāņāyāma
- The Body/Chakra offerings
- A Series of Poses (scroll down to see the first KMA Community Page post)
If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.
### YOU CAN’T KISS MY HYOID, BUT YOU CAN KISS MY ASANA! ###
EXCERPT(S): “The Cost of Freedom” April 16, 2024
Posted by ajoyfulpractice in Donate, Faith, First Nations, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Volunteer, Women, Yoga.Tags: Chaitra Navaratri, Crosby Stills Nash & Young, District of Columbia Compensated Emancipation Act, KISS MY ASANA, Mahagauri, Mind Body Solutions, yogathon
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!
“Find the cost of freedom
Buried in the ground
Mother Earth will swallow you
Lay your body down.”
— “Find the Cost of Freedom” by Crosby, Stills, Nash & Young
The following excerpt is related to the District of Columbia Compensated Emancipation Act, signed today in 1862:
“Most people, I think, would agree that freedom is priceless. I mean, at least, I think we can all agree about that when we are talking about our own freedom. Things get a little twisted when we are talking about someone else’s freedom. How much do we value the freedom — or even the life — of someone we perceive as different from us? How much do we value the freedom — or even the life — of someone with whom we disagree about even the meaning of freedom?
What happens if you have to put a price freedom? What happens if you actually have to quantify the value of life, liberty, freedom (which is, ultimately, the pursuit of happiness)?
Did that last question take you back to the Constitution and the founders of the United States? Let’s really go back, get the full context, shall we?”
Please join me today (Tuesday, April 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04162023 Cost of Freedom, II”]
The following excerpt is from a 2024 post about Navaratri:
“[Today is] also the eighth night/day of Navaratri, the Hindu celebration of God as a woman. This penultimate manifestation of Durga/Parvati is known as Mahagauri, the mother Goddess who slays the demon-king. Each of the nine manifestations of Durga represent Her at a different point in her life/journey. By the time we get to the eighth manifestation, Parvati is already married — but the demons can only be killed by a virgin. Obviously, she could not go back; she had to go forward in order to prepare herself for battle.
In some versions of her story, she practiced tapas, prayed, and made offerings. At one point, she bathed in the Ganges River, one of the sacred rivers in India, and emerged with the rosy glow of youth. In parts of India, people begin their eighth day by making pūjā or offerings of flowers to celebrate her wisdom, beauty, and ability to bring peace. Then they get ready for the final celebration. As I mentioned before, this particular Navaratri is one of the two lesser celebrated occasions. So, while there are not as many people celebrating at this time of year, there are still a lot of people preparing for the final celebrations.”
It’s Time to Kiss My Asana!
My first offerings for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), are already posted. You can check out the first blog post here (and to check out previous offerings).
Click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### BESO MI ASANA ###
DID YOU KNOW #2: Proprioception (A Kiss My Asana offering) April 15, 2024
Posted by ajoyfulpractice in 7-Day Challenge, Donate, Fitness, Healing Stories, Health, Karma Yoga, Oliver Sacks, One Hoop, Poetry, Robert Frost, Science, Volunteer, Wisdom, Yoga.Tags: adaptive yoga, Dr. Oliver Sacks, kinesthesia, KISS MY ASANA, Mind Body Solutions, proprioception, Robert Frost, yoga, yogathon
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!
“There is a direct union of oneself with a motorcycle, for it is so geared to one’s proprioception, one’s movements and postures, that it responds almost like part of one’s own body. Bike and rider become a single, indivisible entity; it is very much like riding a horse. A car cannot become part of one in quite the same way.”
— quoted from the chapter “Muscle Beach” in On the Move: A Life by Oliver Sacks
I refer to proprioception in every vinyasa practice. However, I don’t always use the term. Check out the video below to see what I do say and way it’s important — on and off the mat.
NOTE: To get the full effect, watch the video on YouTube.
The video above is part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.
Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).
You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):
- 30 Poses in 30 Days
- A Musical Preview
- 5-Minute Practices (the playlist)
- 5 Questions Answered by Yogis
- Answers to Yogis Questions
- A Poetry Practice
- A Preview of the April 1st Practice
- Some Stories
- Prāņāyāma
- The Body/Chakra offerings
- A Series of Poses (scroll down to see the first KMA Community Page post)
If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.
### I WOULD LOVE FOR YOU TO KISS MY ASANA! ###
Dwelling in Possibilities [Again]* April 14, 2024
Posted by ajoyfulpractice in 7-Day Challenge, Books, Donate, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Peace, Poetry, Religion, Volunteer, Wisdom, Writing, Yoga.Tags: A. R. Rahman, Emily Dickinson, Katyayani, Khatija Rahman, KISS MY ASANA, Mind Body Solutions, Navaratri, Poetry, poetry month, Raheema Rahman, Sacred Couplets, U2
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!
“I dwell in Possibility –
A fairer House than Prose –
More numerous of Windows –
Superior – for Doors –”
— quoted from the poem “I dwell in Possibility (466)” by Emily Dickinson
Introduced in 1996, National Poetry Month is a celebration of poetry organized by the Academy of American Poets. Each year, I offer a class focused on poetry (in motion). If you are interested in reading more about some of the poets that I reference (in April and throughout the year), you can check out my 2018 Kiss My Asana offerings – starting with the blog post from April 1, 2018.
“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)
“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)
— quoted from the English translation of the Thirukkural (Sacred Couplets) “Aesthetic Virtue” heading “1.3.8. Not Doing Evil” sampled as the Tamil lyrics of the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, April 14th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “April Is Poetry Month”]
It’s Time to Kiss My Asana!
My first offerings for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), are already posted. You can check out the first blog post here (and to check out previous offerings).
Click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
*NOTE: The information above was previously posted.
### IF YOU KISS MY ASANA TODAY, IT GETS MATCHED! ###
DID YOU KNOW #1: [It’s Time to] Kiss My Asana! April 14, 2024
Posted by ajoyfulpractice in 7-Day Challenge, Changing Perspectives, Donate, Healing Stories, Hope, Karma Yoga, One Hoop, Philosophy, Poetry, Robert Frost, Volunteer, Wisdom, Yoga.Tags: KISS MY ASANA, Mind Body Solutions, Robert Frost, yoga, yogathon, YouTube
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!
“It should be of the pleasure of a poem itself to tell how it can. The figure a poem makes. It begins in delight and ends in wisdom. The figure is the same as for love. No one can really hold that the ecstasy should be static and stand still in one place. It begins in delight, it inclines to the impulse, it assumes direction with the first line laid down, it runs a course of lucky events, and ends in a clarification of life–not necessarily a great clarification, such as sects and cults are founded on, but in a momentary stay against confusion.”
— quoted from the essay “The Figure a Poem Makes” by Robert Frost (which served as an introduction to his Collected Poems beginning with the 1939 edition)
It is officially time to Kiss My Asana!
The 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begin and I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.
Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations (like the idea quoted above).
Sometimes, when I talk about the idea that our practice can be like Robert Frost’s description of a poem that “begins in delight and ends in wisdom,” I think of the sequence as a living, breathing villanelle that begins and ends with Balasana (“Child’s Pose”). Simply put, a villanelle is 19-line poem with the first and third lines of the opening stanza alternately repeating in the other stanzas and then concluding the final stanza. This year, I wanted to offer something short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle.
The first offering is below. It didn’t go quite as planned, but this is just the beginning.
You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):
- 30 Poses in 30 Days
- A Musical Preview
- 5-Minute Practices (the playlist)
- 5 Questions Answered by Yogis
- Answers to Yogis Questions
- A Poetry Practice
- A Preview of the April 1st Practice
- Some Stories
- Prāņāyāma
- The Body/Chakra offerings
- A Series of Poses (scroll down to see the first KMA Community Page post)
If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.
### PUCKER UP ###
A Little Salt (the “missing” Tuesday post) March 12, 2024
Posted by ajoyfulpractice in 19-Day Fast, Books, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Mantra, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.Tags: A. R. Rahman, Ahimsa, Andrew Jackson, Civil Rights, Gospel According to Matthew, Jawaharlal Nehru, Jesus, Kamala Nehru, Khatija Rahman, Martha Nussbaum, Martin Luther King Jr, Mohandas Gandhi, niyamas, Raheema Rahman, Ray Cassin, salt, Salt Satyagraha, salt tax, satya, satyagraha, Season for Nonviolence, Season of Non-violence, Shriman Narayan, Sunil Khilnani, tapas, Theodore Roosevelt, U2, Valji Govindji Desai, yamas
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we cultivate peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!
This is the “missing” post for Tuesday, March 12th. It is a compilation post, which includes some previously posted content. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘…the book I’ve been working on for about 10 years, and that I’m in the midst of trying to finish now, is about that; about how we can have a culture that cultivates the spirit of individual dissent.
‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’
Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”
— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)
In the mid-1880s, the British East India Company (and then the British government) enacted a series of salt taxes, which made it illegal to produce or possess salt without paying a tax. By 1930, that tax represented 8.2% of the British Raj tax revenue. Even if you lived in a coastal town like Dandi, you had to pay the tax, or suffer the consequences. Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest.
As I mentioned last month, some people laughed when Gandhi decided salt would be the focus of his satyagraha. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.
Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted. Even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.
Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.
“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.
There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”
— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930
From Wednesday, March 12th until Saturday, April 5th, 1930, Gandhi walked over 240 miles (390 kilometers) so that he could reach the sea shore in Dandi in order to break an unjust law. He woke up in Dandi, on Sunday, April 6th, prayed and illegal made salt at 8:30 AM. The satyagraha against the salt tax would continue for almost a year. It would, ultimately, be one of the inspirations for Civil Rights Movement in the United States and would be one of the first times that women were actively involved in a protest in India. Kamala Nehru, the young wife of the man who would eventually become India’s first Prime Minister, was one of those women. She was also an advocate for women being involved in the movement and in politics. (So, it is not surprising that her daughter and grandson also became prime ministers.)
Over 60,000 Indians (including Gandhi) would be jailed before it was all said and done. But, when Gandhi began the march he was only accompanied by 78 men devoted to truth (satya).
“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”
— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)
Even though thousands would join the movement, the 78 men who started the march with Gandhi (and many who would join in along the way) were people who practiced a dedication to ahimsa (non-violence/non-harming) and satya (truth) — the first two yamas (external restraints or universal commandments) of the 8-Limb Philosophy of Yoga. Since Gandhi once said, “God is Truth” and another time said “Truth is God,” there was also a commitment to recognizing a day-to-day awareness of a higher purpose, meaning in life, and supreme consciousness. This is one way to look at bramacharya, yet another yama.
Along with the business and logistics of the campaign, people participating in the march had to sleep outside, often wore a single white garment, and were dependent on villagers along the way to provide food and water for them to wash up. This means they also practiced asteya (non-stealing), aparagraha (non-attachment), saucha (cleanliness), santosha (contentment), and tapas (discipline/austerity). Furthermore, they chanted and sang devotionals to keep their spirits up; which can also be a way of practicing isvarapranidhana (releasing one’s efforts back to the source).
All told, the satyagrahis actively practiced all five (5) of the yamas (external restraints/universal commandments) and four (4) of the five (5) niyamas (internal observations) which make up the ethical component of the philosophy of yoga. One could even argue that, since people had to consider their feelings on the subject and make the decision to join the movement, they were also practicing svadyaya (self-study), which is the niyama I did not include above. Either way you break it down, Gandhi and the first 78 men set the tone for the movement. They were steeped in a way of life and a way of thinking that enabled them to respond rather than to react and to work towards change without being attached to the results.
Jawaharlal Nehru — who would go on to become India’s first Prime Minister — was one of the people who initially scoffed at Mahatma Gandhi’s idea to focus on salt. But, he and his wife participated in the movement. They saw the powerful effect of the movement firsthand. In fact, he indicated that the important legacy of the Salt Satyagraha was how it changed the mindset of the Indian populace.
“Of course these movements exercised tremendous pressure on the British Government and shook the government machinery. But the real importance, to my mind, lay in the effect they had on our own people, and especially the village masses. Poverty and a long period of autocratic rule, with its inevitable atmosphere of fear and coercion, had thoroughly demoralised and degraded them…. Non-cooperation dragged them out of this mire and gave them self-respect and self-reliance; they developed the habit of cooperative action; they acted courageously and did not submit so easily to unjust oppression; their outlook widened and they began to think a little in terms of India as a whole….”
— quoted from a letter addressed to Lord Lothian [Philip Henry Kerr, 11th Marquess of Lothian], dated Badenweiler, January 17, 1936, by Jawaharlal Nehru (published in A Bunch of Old Letters: Being mostly written to Jawaharlal Nehru and some written by him, selected and edited by Jawaharlal Nehru, with an introduction by Sunil Khilnani
Several American leaders, including two former presidents (Andrew Jackson and Theodore Roosevelt) have been quoted as saying that one can tell if a person is worth their salt (or not worth their salt) by their willingness to stand up for what is right and/or to put themselves at risk on behalf of a great cause. Fast forward to the United States in the 1960’s and we find another example of people engaging in a satyagraha. Once again, people gained agency through a faith-driven, grassroots movement.
Fast forward to today and we see lots of grassroots efforts and lots of agency being given to the populace. Some of these more modern movements may be based on the concept of non-violence; but, unfortunately, they are not always firmly-grounded in the practice.
“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.
Love does not burn others, it burns itself.”
— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930
(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)
“Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men.”
— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]
NOTE: The YouTube playlist includes extra videos of featured songs.
“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)
“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)
— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)
CORRECTION: I have previously misspoken the time when Gandhi broke the salt tax law. 8:30 AM, local time, appears to be the correct time.
### Be we are all accountable for our own thoughts, words, and deeds. ###
A Little Salt (mostly the music and blessings) *UPDATED w/link* March 12, 2024
Posted by ajoyfulpractice in 19-Day Fast, Changing Perspectives, Dharma, Donate, Gandhi, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: Civil Rights, Martha Nussbaum, Mohandas Gandhi, Ray Cassin, salt, Salt Satyagraha, Season for Nonviolence, Season of Non-violence
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we cultivate peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!
“‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’
Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”
— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)
CLICK HERE for the 2024 post related to this practice.
Please join me today (Tuesday, March 12th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]
NOTE: The YouTube playlist includes extra videos of featured songs.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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The Bitter and the Sweet (a post-practice Monday note) March 11, 2024
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Donate, Faith, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Lorraine Hansberry, Love, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.Tags: 19-Day Fast, alms giving, Aretha Franklin, Dana, famine, fasting, Generosity, Jack Hawley, Jennifer Hudson, kriya yoga, kriyā yoga, Langston Hughes, Lent / Great Lent, Lorraine Hansberry, Nina Simone, openess, Ramadan, Ramadān, Sam Cooke, Season for Nonviolence, Season of Non-violence, tapas, Yoga Sutra 1.34 - 1.38
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we be open to peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!
This is a post–practice note for Monday, March 11th. The post references racism, war, and famine (although these are not explicitly mentioned during the practice). You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“[JOSEPH] ASAGAI: Then isn’t there something wrong in a house – in a world – where all dreams, good or bad, must depend on the death of a man?”
— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry
When there is conflict, particularly conflict related to religion and/or ethnicity and race (not to mention any number of other immutable traits), we sometimes forget that we do not live in a binary universe. There are not just people of color and white people in the United States. There are not just Jewish people and Muslim people in the Middle East. There are not just Christians and non-Christians in the world. Neither are there just two groups in any conflict. But, there is one thing we all are: People.
We are all people who deserve a little sugar in our bowl, metaphorically as well as physically. We will get to the physical; but, let’s start with the metaphorical.
“I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad
I want a little steam on my clothes”
— quoted from the song “I Want A Little Sugar in My Bowl” by Nina Simone
Metaphorically speaking, what is the little bit of sweetness you want in the bowl that is your life?
Above and beyond having the basic necessities in life — food, water, shelter, and the ability to rest — your experiences and the experiences of those around you determines how you visualize and conceive of that sweetness. For example, Lorraine Hansberry’s childhood experiences became A Raisin in the Sun, which premiered on Broadway, at the Ethel Barrymore Theatre, today in 1959. Named after a line from the Langston Hughes poem “Harlem,” the award-winning play is about a family whose American dream is to live in a nice, safe neighborhood without facing racism and hostilities.
We live in a different time than the Hansberrys lived and each of us may have experiences that lead us to desire something that appears very different — on the outside. Ultimately, however, all of our sweet dreams boil down to the same things: We all want peace, safety, contentment, freedom, and love (e.g., that sense of belonging/being part of something more than ourselves).
Many people seek that sweetness through their spiritual and/or religious practice. As I have mentioned over the last few weeks, this is the time of year when many religious communities around the world are observing and/or are about to observe their holiest times. People within some Western Christian communities are entering the fourth week of Lent; people in the Baháʼí Faith community are in the second week of the 19–Day Fast; and the holy month of Ramadān has just begun. Furthermore, Great Lent (in the Orthodox Christian communities) begins next week, more communities will soon celebrate a new year and a new season, Passover is next month, and there are even more celebrations in between.
“‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).
‘This world is not for the person who performs no sacrifice, no worship. But those who actually live their lives as an offering partake of the nectar of God. Through selflessness they reach the Divine.’”
— Krishna speaking to Arjuna (4.30 – 31) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
For some people, fasting during a sacred time is one of the pillars or foundations of faith and an important element of worship. The same is true for giving something up and donating to charity. From the outside, it may just look like a luxury to be able to do these things. To someone on the inside of a tradition, these activities can be necessities of faith. Yet, as I have mentioned repeatedly over the last few weeks, since fasting is not meant to be abusive and/or a form of punishment, each major religion has exclusions based on age and physical–mental conditions. Just as there were people who were not able to fast because of COVID, there are people who have not been able to fully observe Lent, the 19–Day Fast, Great Lent, Passover, the holy month of Ramadān, and a host of other religious traditions and rituals because of war and famine.
I am specifically mentioning famine, because it sometimes gets overlooked and because it is something that is so unnecessary. I do not mean to imply that war and disease are necessary or that they are easily avoidable. But, famine is a different story.
Famine is a different story because there is enough food in the world. In fact, there is enough food to feed 1.5x the current world population.
Just think about that for a moment.
We could break that down as food for everyone on the plant plus 2.5 – 3 billion people who don’t exist. Or, we could break that down as having enough food for 2.5 – 3 billion people to go back for a second helping. Just to put all that into perspective: The largest countries in the world are still under 2 billion people. And yet, people are experiencing famine.
Take a moment to give thanks for what you have. Then, consider how you can help someone else have that metaphorical sweetness in the bowl that is their life.
Spoiler Alert: While what you can do is not necessarily about money, it is always about power. You have the power.
“[JOSEPH] ASAGAI: You wanted to be God – ?
BENEATHA [YOUNGER]: No – I wanted to cure. It used to be so important to me. I wanted to cure. I used to care. I mean about people and how their bodies hurt –
[JOSEPH] ASAGAI: And you’ve stopped caring – ?”
— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry
There is no playlist for the Common Ground Meditation Center practices.
The playlist used for the 2023 practice is available on YouTube and Spotify. [Look for “05192021 Being in The Middle”]
NOTE: The before/after music includes different artists performing Sam Cooke’s “A Change is Gonna Come” (with an intro I don’t think I had ever heard): on YouTube it’s Jennifer Hudson; on Spotify it’s Aretha Franklin.
“To Mama:
in gratitude for the dream”— quoted from the dedication of A Raisin in the Sun by Lorraine Hansberry
“MAMA [YOUNGER]: Crazy ’bout his children! God knows there was plenty wrong with Walter Younger hard-headed, mean, kind of wild with women – plenty wrong with him. But he sure loved his children. Always wanted them to have something be something. That’s where Brother gets all these notions, I reckon. Big Walter used to say, he’d get right wet in the eyes sometimes, lean his head back with the water standing in his eyes and say, ‘Seem like God didn’t see fit to give the black man nothing but dreams – but He did give us children to make them dreams seem worth while.’”
— quoted from Act I, Scene One of A Raisin in the Sun by Lorraine Hansberry
### Respect your dreams and the dreams of the children around you. ###
Reverent, Earnest, Love (the “missing” Wednesday post) February 14, 2024
Posted by ajoyfulpractice in Abhyasa, Art, Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Lent / Great Lent, Life, Love, Meditation, Music, New Year, One Hoop, Philosophy, Religion, Vairagya, Wisdom, Women, Yoga.Tags: Ash Wednesday, attachment, avidya, avidyā, Father James Martin, Feast Day of Saint Valentine, Frederick Douglass, Genesis, God of Wealth, Gupta Navaratri, klishtaklishta, klişţāklişţāh, kriya yoga, kriyā yoga, Lent / Great Lent, Lunar New Year, Magha Navaratri, Melissa Block, Merriam-Webster, Navaratri, niyamas, Oscar Wilde, reverence, Saint Valentine, Season for Nonviolence, Season of Non-violence, Skandamata, Spring Festival, Swami Vivekananda, The Gospel According to Mark, Valentine's Day, yamas, Year of the Dragon, Yoga Sutras 2.7-2.8
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“Happy Spring Festival!” Many blessings to everyone observing (or getting ready to observe) Lent. “Nine days and nine nights of blessings and happiness if you are celebrating Gupta (Magha) Navaratri!” Peace and ease to all throughout this “Season for Nonviolence” and all other seasons!
This is the “missing” post for Wednesday, February 14th. It includes some previously posted information (updated for 2024) and embedded links to related posts. Click here for the 2023 post primarily about Valentine’s Day, Frederick Douglass, and The Importance of Being Earnest. You can request a recording of the related practice(s) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Here are some of the forms in which love manifests itself. First there is reverence. Why do people show reverence to temples and holy places? Because He is worshipped there, and His presence is associated with all such places. Why do people in every country pay reverence to teachers of religion? It is natural for the human heart to do so, because all such teachers preach the Lord. At bottom, reverence is a growth out of love; we can none of us revere him whom we do not love.”
— quoted from “CHAPTER IV. THE FORMS OF LOVE — MANIFESTATION” in The Complete Works of Swami Vivekananda — Volume 3: Para-Bhakti or Supreme Devotion by Swami Vivekananda
The word “reverence” may seem like an odd choice for the “Season for Nonviolence” principle of the day for February 14th. It comes to English by way of Middle English and Old French, from the Latin word meaning “to stand in awe of.” It a word used to describe a feeling or emotion of deep respect and can also be the actions that come from said emotions. Since it is often associated with religion and religious practices, we can easily see Bhakti Yoga (“union” through “devotion”) as reverence in action. What we may not immediately recognize is that an awareness and respect of something (and/or someone) other than ourselves is deeply embedded in the Yoga Philosophy. It is the underlying foundation of all of the yamas (external “restraints” or universal commandments) and most — if not all — of the niyamas (internal “observations”). In fact, the yamas and niyamas are sometimes referred to as “respect for others” and “respect for yourself.”
Just consider, for a moment, how different the world would be if we actually did have more respect for others and ourselves. Just consider, for a moment, what would happen — or not happen — if, instead of putting conditions (and labels) on our love, we put more respect on the way we manifested the energy of love.
“Such is the power of love. When a man has forgotten himself altogether, and does not feel that anything belongs to him, then he acquires the state of Tadiyata; everything is sacred to him, because it belongs to the Beloved. Even in regard to earthly love, the lover thinks that everything belonging to his beloved is sacred and so dear to him. He loves even a piece of cloth belonging to the darling of his heart In the same way, when a person loves the Lord, the whole universe becomes dear to him, because it is all His.”
— quoted from “CHAPTER IV. THE FORMS OF LOVE — MANIFESTATION” in The Complete Works of Swami Vivekananda — Volume 3: Para-Bhakti or Supreme Devotion by Swami Vivekananda
While people may not automatically think of reverence when they are celebrating Saint Valentine’s Day as a commercial holiday, it is important to remember that the day wasn’t initially associated with romantic love. It is actually a Christian feast day. It also was not the only (religious) holiday being observed on the 14th this year. It was also Ash Wednesday — which is the beginning of Lent in the Western Christian traditions; the fifth day of the Lunar New Year; and the fifth day and night of Navaratri, the Hindu celebration of the Divine as a woman.
These cultural and/or religious observations are “moveable feasts” (or fasts, in some cases), which do not always occur on the same day on the Gregorian calendar. (See link above for more on secular events.) Additionally, these rituals and traditions may appear very different on the outside and be rooted in different theology; however, at the heart of them all is the desire for deeper connections and that powerful love best described as “reverence.”
“The moment I have realised God sitting in the temple of every human body, the moment I stand in reverence before every human being and see God in him — that moment I am free from bondage, everything that binds vanishes, and I am free.”
— quoted from the lecture “Practical Vedanta (Part II),” delivered in London (Nov. 12, 1896), as published in The Complete Works of Swami Vivekananda — Volume 2: Practical Vedanta and other lectures by Swami Vivekananda
Hinduism is not the only religion where the feminine aspects of the Divine are celebrated. It’s not even the only religion where an observation related to a woman, as the Divine, is associated with a period of nine days/nights. To my knowledge, however, Navaratri (“nine nights”) is unique in that it celebrates many different aspects of a single woman. Each night/day is associated with a different manifestation of Durga/Parvati, the mother goddess, and is part of nine-part story cycle/journey that ends with a demon-king being destroyed. The fifth day is devoted to Skandamata, who is a fierce mother as protector — who simultaneously holds her baby, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger.
In 2024, the fifth day of Navaratri also happens to be the fifth day of the Lunar New Year.
A variation of the following was previously posted.
For many people celebrating the Lunar New Year, the fifth day is the day to go back to work after a four-day holiday. Businesses opening back up are met with great fanfare: parades, music, and fireworks. There’s also the promise of “lucky money,” in red envelopes; which business owners will give to their customers — who will then promptly spend some of the money in the business. Some people will also celebrate the birthday of all cows. This fifth day is particularly auspicious in parts of China where it is recognized as the birthday of the God of Wealth.
Of course, all this focus on wealth, indulgences, and vices, makes me think about the things we like and the things we don’t like — and how those preferences contribute to our overall experiences of life.
Yoga Sūtra 2.7: sukhānuśayī rāgah
— “Affliction that has pleasure as its resting ground is attachment.”
Yoga Sūtra 2.8: duhkhānuśayī dveşah
— “Affliction that has pain as its resting ground is aversion.”
Very early on in our human lives, people start to establish preferences. There are things (and people) we like and things (and people) we don’t like — and we will spend an extraordinary amount of time creating situations and environments full of the things (and people) we like and free of the things (and people) we don’t like. When things are not to our liking we experience suffering that we often attribute to things not being the way we want them. However, according to Eastern philosophies, believing things (or people) can make us happy or miserable is ignorant. Specifically, in the Yoga Philosophy, this is avidyā (“ignorance”) related to the true nature of things, which is a dysfunctional or afflicted thought pattern. Avidyā is seen as the bedrock of four other types of dysfunctional/afflicted thought patterns — two or which are rāga (“attachment” or what we like) and devşa (“aversion” or what we don’t like) and it is these afflictions (kleśāh) which lead to our suffering.
To experience freedom from craving and liberation from avidyā, and the subsequent suffering, Patanjali’s recommendations include abhyāsa (a devoted and uninterrupted “practice” done with trustful surrender devotion) and vairāgya (“non-attachment”). What is always interesting to me is that when you combine abhyāsa and vairāgya with the niyamas (internal “observations”) you end up with a practice that can look very much like Lent.
“Remember that you are dust, and to dust you shall return.”
— Ceremonial words used on Ash Wednesday (drawn from Genesis 3:19)
“Repent and believe in the Gospel.”
— Ceremonial words used on Ash Wednesday (drawn from The Gospel According to Mark 1:15), Roman Catholic tradition after 1969
According to Merriam-Webster Dictionary, the word “Lent comes from the Middle English word lente, meaning ‘springtime,’ which is itself descended from the Old English lencten.” (Italics are mine.) It is also the past tense and past participle of “lend,” but we will get into that symbolism in a week or so. In most Christian traditions, Lent is a 40-day period (46 when Sundays* are counted) when people actively focus on their spiritual life and connection to God by fasting, praying, and either giving up something — something to which they have a strong attachment (or aversion) — and/or doing something positive. When people give something up they will often donate the money they would have spent on whatever they gave up.
The 40-day ritual is a mirror of the days Jesus spent in the desert and is an opportunity for Christian contemplation, discernment, and self-reflection. Like the observation of Passover, the holy month of Ramadān, and the Baháʼí Nineteen-Day Fast, observing Lent falls under the rubric of what Patanjali described as kriyā yoga (“yoga in action”): a combination of tapah (“heat, austerity, or discipline”), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”).
In many Western Christian traditions, the Lenten season officially begins with Ash Wednesday, which is a day of fasting and prayer — and it is also the day when people truly begin to get ready for Easter. Many take a moment out of their day to attend Mass or services and to receive ashes, which are traditionally made from the previous year’s Palm Sunday fronds. In a ritual that has ties to Judaism and Biblical times, the ashes are a sign of penance and preparation. They are sometimes sprinkled on the crown of the head; however, the more common practice in modern times is for a priest or pastor to use the ashes to make the sign of the cross on a person’s forehead. People are not required to wear the mark of the cross throughout the remainder of their day; however, many choose to maintain that link and reminder.
The practice is considered sacramental in the Roman Catholic tradition, but the ashes and receiving the ashes are not sacraments; which means they serve as a symbol and preparation aide for holy sacraments, as well as a reminder of the grace of the sacraments. The fact that receiving ashes is not a sacrament also means that, in the Roman Catholic tradition, anyone (including non-Catholics and those who have been excommunicated by the Church) may receive ashes.
Of course, if you are unfamiliar with these religious traditions and rituals, you may find it odd that people are walking around with a mark on their face. Or, perhaps you recognize the mark as a symbol of their faith, but you’ve been unclear about the symbolic significance (as mentioned above) or even why the Lenten season — like the other religious observations mentioned above — can be so powerful that the rituals and traditions have endured the test of time.
To understand the latter, we need to consider the desire for spiritual nourishment and then go a little deeper into that very common aspect of being human that I mentioned before: having preferences, and the absolute freedom that comes from trustful surrender.
“When I was in college, my Jewish roommates used to tell me what to give up for Lent….
Since then, for over 20 years my friend Rob has phoned me every Ash Wednesday to assign me a Lenten sacrifice. The sacrifices have grown easier over the years since Rob is running out of things for me to give up. For a few years he favored spices. One Lent I was suppose to avoid anything with oregano. It sounded easy until it dawned on me that pizza was out of the question for six weeks. Having another person choose your sacrifice adds an extra dimension to Lent. Since my penance is not within my control, it feels a little more spiritual. As with far more serious struggles in life, like an illness or the loss of a job, things outside our control are the most difficult to deal with. They are, in traditional Christian theology, crosses that eventually need to be accepted, much as Jesus finally accepted his cross.
When I was dealing with a long illness, I once complained to an older priest that I didn’t want that particular cross. He said, well it wouldn’t be much of a cross if you wanted it, would it?”
— Father James Martin quoted from the interview “Priest Lets Friend Choose His Sacrifice for Lent” with Melissa Block on NPR’s All Things Considered (2/28/2006)
Wednesday’s playlist is available on YouTube and Spotify. [Look for “One More for Ash Wednesday & Day 5 2024”]
*NOTE: Sundays during Lent are considered anniversaries of Easter and the Resurrection; therefore, they are not counted as days of penance.