First Friday Night Special #38: An Invitation to “(True) Stories Before You Sleep” & An Excerpt December 1, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, One Hoop, Pain, Peace, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: #LetCommunitiesLead, Claudette Colvin, Larry Kramer, Laura Barcella, monomyth, Phillip Hoose, Rosa Parks, Rosa Parks Day, story, World AIDS Day
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On World AIDS Day, Rosa Parks Day, and every day: May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
“Once upon a time…”
— the English phrase that begins many fairy tales and folktales
According to the monomyth or Hero’s Journey paradigm, stories from all over the world have similar features: like heroes and heroines who overcome challenges in order to bring a boon to make the world better. Different cultures and languages may begin their stories in different ways. (“A long time ago in a galaxy far, far away…” and “It was long long ago. If I was there at that time I would not be here now. But, as I am, I have one small story…” being among my favorites.) However, since at least the 14th century, most stories in the English language have the same beginning and (in modern times) a common ending… a happy ending.
Although, if you go back far enough, you may find that “…and they lived happily ever after” was originally “…and they lived happily until they died” or that the (quote-unquote) happy ending might be considered a fate worst than death (e.g., being forced to live a life devoid of all the character valued). In fact, many ancient stories were darker and more realistic than modern tales. They had endings that were contingent and temporary. They were closer to real life and were intentionally meant to parallel real life in order to give us insight into how we can live our lives.
In real life, we find ourselves in the middle of the story… sometimes even in the challenging and heartbreaking parts of the story. Sometimes, we fall asleep before the end. Sometimes, we must dream up the happy ending in order to wake up and make it come true. So, for this month’s First Friday Night Special, prepare to tuck yourself in and dream of happy endings (to stories that begin in scary and heartbreaking ways).
“If this article doesn’t scare the shit out of you, we’re in real trouble. If this article doesn’t rouse you to anger, fury, rage, and action, [we] may have no future on this earth. Our continued existence depends on just how angry you can get.”
— quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)
The following revised excerpt is from the 2020 post entitled, “Stories for the Living.”
“Today I have two stories for you. Both are fables, in that they are stories with a moral. Both are also true — in that they actually happened (and both stories contain a multitude of other stories). Finally, both stories are open ended… in that we are still living with the ramifications of the stories and their lessons. There are some other overlaps (like the fact that both involve people who changed the world). However, ultimately, one of the stories is a dark and twisted fairy tale, while the other is a bit of a horror story. You can decide which is which.”
Click here to read the stories.
“‘Mine was the first cry for justice, and a loud one. I made it so that our own adult leaders couldn’t just be nice anymore. Back then, as a teenager, I kept thinking, Why don’t the adults around here just say something?’”
— quoted from Claudette Colvin: Twice Toward Justice by Phillip Hoose
Please join me for the “First Friday Night Special #38: ‘(True) Stories Before You Sleep’” tonight (December 1st) at 7:15 PM – 8:20 PM (CST), for a virtual Yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
This “Bedtime Yoga” / Restorative Yoga practice is accessible and open to all.
Prop wise, I recommend your pajamas and bed (plus your pillows and blankets). Seriously. Additionally, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy if you are not using a bed.
Friday’s playlist is available on YouTube and Spotify. [Look for “12042020 Bedtime Yoga”]
NOTE: The playlists contain a different variety of musical selections and you will only need one track/album for the practice. With one exception, the tracks play without interruption. There are more options on the YouTube playlist, but there is a different Sigur Rós option on the Spotify playlist. The December 202 practice is a good one to do without music. If you are using the music for this practice, I recommend the “sleep” tracks (i.e. #5, 6, or 7 on YouTube or #3 or starting with 4 on Spotify).
“I would like to be remembered as a person who wanted to be free… so other people would be also free.”
— Rosa Parks, as quoted in Fight Like A Girl: 50 Feminists Who Changed the World by Laura Barcella
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Let Communities Lead ###
One Mo *Extra* Seat (mostly an index with music & links) November 21, 2023
Posted by ajoyfulpractice in Changing Perspectives, Gratitude, Healing Stories, Health, Karma Yoga, Life, Men, Music, One Hoop, Yoga.Tags: 988, gratitude, Indu Arora, lagniappe, Men's Health, mental health, Movember, Seane Corn, vinyasa, Yoga Sutra 2.46, Yoga Sutra 3.44, Yoga Sutra 3.46
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May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong.
“I had come to understand that yoga has never been about the stretch; it’s always been about the reach. And if I could use my reach to bring yoga’s healing powers to people everywhere and my influence to raise awareness and funds for social causes that alleviate suffering and separation, then I was all in.”
— quoted from Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action by Seane Corn
Click here to learn why sometimes (like today) I’m just a little extra.
Click here to learn a little mou’ about Movember.
Click here to to learn about this type of practice (in general).
(One more link is coming….)
Please join me today (Tuesday, Movember 21st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Movember 20th 2021”]
NOTE: The Spotify playlist has been updated to better match the YouTube playlist in list in length/duration.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Inhale / Exhale ###
UPDATED 2023: I Moustache You An Important Question November 3, 2023
Posted by ajoyfulpractice in Changing Perspectives, Depression, Fitness, Food, Healing Stories, Health, Karma Yoga, Life, Men, Science, Wisdom, Yoga.Tags: Amelia Karraker, breast cancer, Charlotte Morabito, gender, melanoma, Men's Health, mental health, Movember, No(shave)mber, prostate health, testicular health, yoga
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May you be peaceful and happy / May you be healthy and strong!
“‘As long as records have been kept in all countries, women have lived longer than men,’ said Amelia Karraker, a program official at the National Institute on Aging. ‘Across, basically, almost every major cause of death, men are more likely to die than women are.’”
— quoted from the March 2023 CNBC Health and Science article entitled, “Here’s why American men die younger than women on average and how to fix it” by Charlotte Morabito
The following was originally posted in 2020. The post has been revised, with some statistics updated (or added) to reflect more recent data. NOTE: Some links will direct you away from this site. WARNING: This post discusses physical and mental health issues.
Today is a big day. Not just in the United States, but all over the world, today is a day for changing and also for gaining insight. Today is Movember 3rd — also known as the 3rd day of No(shave)mber, a month dedicated to “changing the face of men’s health.” This month of awareness started in Melbourne, Australia in 2004, but has its origins in a 1999 story about a group in Adelaide, South Australia that coined the word “Movember.” The Adelaide group, of about 80, spent the month “growing whiskers for whiskers” (possibly while drinking whiskey, since they started in a pub) while also raising money for the Royal Society for the Prevention of Cruelty to Animals (RSPCA) by selling Movember t-shirts.
When Adam Garone, Travis Garone, Luke Slattery, and Justin (JC) Coughlin started the Melbourne group — of 30 “Mo bros” raising awareness for prostate cancer and men’s mental health (specifically depression) — they didn’t realize that they were starting a movement. In 2005, almost 500 people joined the original 30 and raised over $40,000 for the Prostate Cancer Foundation of Australia, the PCFA’s largest donation at the time. Today, the Movember Foundation is an official charity in Australia and the movement has spread all over the world. Furthermore, the movement now includes “Mo sistahs” and other “Mo folks” and the focus has shifted to all aspects of men’s health and the discrepancies between men’s health and women’s health.
“Globally, men die an average of six years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way: we can take action to live healthier, happier and longer lives.”
“Mo your own way….”
— quoted from the (US) Movember website
Statistics (for 2019) showed that the average life expectancy for men was 76.3 years, versus 81.4 years for women. Estimates related to COVID-19 indicated that men would lose an average of 2.8 years versus 2.1 years lost by women. In any given year, 1 in 2 men will be diagnosed with cancer (versus 1 in 3 women) and studies show that a third of all cancers are preventable through diet, exercise, and other lifestyle choices. Those same lifestyle choices also benefit everyone’s cardiovascular systems, digestive systems, and mental health.
Despite all the statistics and research about lifestyle choices, a large percentage of men are overweight (with 42.4% of Americans, in general, dealing with obesity and 9.2% with severe obesity). Note, however, that the term “obese” is tricky, especially in the United States, because our metrics can diagnose a very fit and muscular person as “obese.” Consider this then: 13.6% of men over the age of 18 consider themselves in fair to poor health — and many suffer from diabetes and heart disease without even knowing it.
Skin cancer is on the rise for all genders and is the most common cancer diagnosis for men, followed by prostate cancer. While melanoma is treatable and recoverable, the 2023 mortality rate for men is over twice that of women.
In 2020, over 1.4 million men (globally) were diagnosed with prostate cancer — which is treatable and recoverable — while testicular cancer (which is also treatable and recoverable) is the most common cancer in men between the ages of 15 and 35. There’s over 70,000 new cases of testicular cancer every year (74,500 in 2020), with a little over half a million men (worldwide) living with (or beyond) it. The risk of both prostate cancer and testicular cancer increase if someone has a brother or father who has had that particular cancer; if a person has African-American ancestry; and (in the case of testicular cancer) if they have previously had that type of cancer. To make matters worse, men can also get breast cancer — which also has a genetic component.
All of the physical aspects of poor health take a mental health toll in a typical year. Keep in mind, however that 2020 was anything but typical (and the same can be said for 2021 – 2023) — especially when it comes to mental health. Then consider that, at the beginning of 2020, about 51.5 million Americans adults reported experiencing mental health issues within the previous 12 months and that that was an increase from previous years. In previous years, 15 million Americans (in general) were specifically diagnosed with depression. In 2018, an estimated 11.4 million people attempted suicide — with 48,344 Americans reported as dying from suicide. However, men die by suicide almost 4 times more than in women, and the highest rate of suicide is in middle-aged white men (who accounted for 69.67% of the suicides indicated above). In 2021, the number of deaths went down, but the percentage of middle-aged white men in that count was slightly higher. Additionally, veterans are at a high risk for suicide, regardless of gender.
And, let’s talk about the elephant in the room: gender. One set of stats that is only recently being tracked is the physical and mental health of transgender people. Just as diet and exercise affect physical and mental, so too does everyone’s level of hormones — which means hormone treatments could increase or decrease risk of certain illnesses. Additionally, physical and mental health improves when people have emotional support on their life’s journey. In my opinion, the high rate of suicide within the transgender community — as well as the high rate of violence against transgender people — indicates a lack of support and awareness. Thankfully, this is changing; however, as our perceptions change we need to make sure we do not leave transgender (or even non-binary) people out of the conversation.
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Spend time with people who make you feel good.
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Talk, more.
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Know the numbers. (If you are male and over 45, ask your doctor if you need a PSA test.)
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Know thy nuts. Simple.
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Move, more.”
— quoted from the (US) Movember website
According to the (US) Movember website, “70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends.” This is always a wild (and frankly ridiculous) staticstic to me — but it points directly to the stigma and social mores or norms that make it challenging to be a healthy man in today’s society. Don’t get me wrong, as Dr. M. Scott Peck pointed out, “Life is difficult” for everyone. The individual aspects of each person’s life come with distinct physical and mental health risks. However, life is easier and people are healthier when we pay attention to what we’re feeling and also share what we’re feeling with people who respect us and treat us well. If you can’t count five people (or even three people) with whom you can have a mutually beneficial conversation — and between those five or three conversations cover every subject under the sun — you might want to consider how that lack of support translates into your quality of life and general well-being.
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Get your annual physical.
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Don’t smoke.
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Stay active.
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Eat heart healthy foods.
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Manage your stress.
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Drink in moderation.
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Know your family history.”
— Tips printed in Men’s Health
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### MO BREATH, MO BETTA ###
FTWMI: The Angels (& Devils) Within Us October 29, 2023
Posted by ajoyfulpractice in Changing Perspectives, Confessions, Faith, Healing Stories, Hope, Karma, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Volunteer, Wisdom, Yoga.Tags: Angels' Night, Bill McGraw, Cabbage Night, Charles Eads, Christopher Isherwood, Detroit, Devil's Night, Emma Davidson-Dillon, Hell Night, James Eliot, Matthew Phelan, Metacognition, Michigan, Mischief Night, Moving Night, Nobi Shigemoto, Pandit Rajmani Tigunait, Rosa Parks, St. John's College Oxford, svadyaya, svādhyāya, Swami Prabhavananda, Thomas Alexander Walker, Tom Walker, Will Rogers, Yoga Sutra 1.37, Yoga Sutra 2.33, Yoga Sutra 2.44, Yoga Sutras 1.33-1.34, Yoga Sutras 2.33-2.35
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May all of us together be safe and protected / May we be peaceful and happy.
For Those Who Missed It: The following was originally posted in 2022. It includes history related to the next three (3) days/nights/practices. Class details (and some formatting) have been updated.
“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”
— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
By all accounts, it started off simply and innocently enough. Just a few childish pranks at the end of Thanksgiving: knocking at the door that opened to reveal no one; random, unexplained noises, cabbage being uprooted and then tossed around; patio furniture inexplicably shifting and moving to a neighbor’s porch. You know, things that ghost, goblins, and devils might do when the veil between worlds was lifted. It was so simple and innocent, in fact, that in 1790, a headmaster at Saint John’s College in Oxford even ended a school play with a little encouragement: “an Ode to Fun which praises children’s tricks on Mischief Night in most approving terms.”
Mischief Night, the night before Halloween, is also known as Hell Night, Cabbage Night, Gate Night, Moving Night, Devil’s Night, and a variety of other names throughout the United Kingdom, Canada, and the United States. It was just supposed to be a little “trick” before the treats. References to Devil’s Night and Mischief Night in Michigan can be found as early as the 1910’s — when college students reportedly started bonfires and then handed cigars to the firefighters who came to put out the flames. However, the vandalism and arson increased in the 1930’s and 1940’s. By the 1970’s, the simple and innocent pranks in Detroit turned into criminal mischief and started extending into October 29th. From the 1970’s through the 1990’s, there was serious vandalism and arson that resulted in thousands of dollars worth of damage. In 1983, over 550 fires were reported. In 1984, the number of reported fires was more than 800. Some officials started theorizing that some people were using the reputation of Devil’s Night to commit insurance fraud. And, speaking of that reputation, by the mid-1980’s, people were not only driving into town from other states to watch the fires, they were flying in from other countries.
“Fire buffs, newspeople and just plain gawkers came to watch Detroit burn Wednesday night.
They even came all the way from Tokyo.
Director Nobi Shigemoto was here with an eight-person crew from Asahi national TV network. The crew planned to follow fire trucks Wednesday night and do a live shot from in front of Highland park fire headquarters before returning to Japan.”
“Shigemoto said Detroiters ask him why he is ‘looking at bad things.’
His reply:
This is the truth. US (is a) most rich country. When you look at Detroit, it looks nothing like rich.’”
— quoted from the Detroit Free Press article “Keeping the watch – Reporters, fire buffs, gawkers come to track night’s events” by Bill McGraw (printed in the “Devil’s Night” section, dated 31 Oct 1985, Thu)
In the mid-1980’s, then-Detroit mayor Coleman Young and city officials created the “No More Devil’s Night” campaign, which included a dusk-to-dawn curfew for teenagers, neighborhood watches, the opportunity to “adopt” empty properties, and a coordinated “patrol” effort by police officers, firefighters, and miscellaneous city workers. Over 11,000 volunteers participated that first year — and the number of reported fires was cut in half. Local cable television offered free access to premium channels so that more people would stay home. News outlets agreed not to air footage that might glamorize arson and/or encourage copycats — and the number of fires dropped. The number of volunteers rose (to ~17,000) in 1987, and again the number of reported fires dropped.
Detroit’s “No More Devil’s Night” campaign was so successful that when Dennis Archer was elected mayor, in January of 1994, he decided his predecessor’s official campaign was no longer needed. People warned him he was wrong. Unfortunately, those people were right. According to a New York Times article (dated November 1, 1994), there were 40,000 volunteers working to combat the arson and other criminal mischief in 1993 versus 8,000 in 1994. That difference in volunteers reflected a trend well established in previous years: more volunteers resulted in less arson and criminal mischief; less volunteers meant more arson. While there were significantly less fires in 1994 than there had been in 1984, one of those fires — set on October 30, 1994, in the same suburb Nobi Shigemoto filmed nine years earlier — resulted in the death of 1-year old Destiny Wilson and the serious injury of several others, including Destiny’s mother, 3-year old sister Ivory, and two older siblings. Then-mayor Archer and other city officials rebranded the original campaign and got more serious about cultivating the opposite energy; being angels instead of devils.
“However, if the process of non-violence is to be effective in counteracting violence, we must first describe and outline it clearly and methodically. Because violent thoughts always precede a violent act, an act of non-violence will be effective only if it is preceded by non-violent thoughts. Violence is an active phenomenon, whereas non-violence is mistakenly thought to be passive — simply the absence of violence. Non-violence must be as active as violence itself.”
— commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
The rebranded Angels’ Night(s) encouraged volunteers to do what they could to actively combat the violence with non-violence, from October 29th – 31st. It was based on the idea that if everyone cared, everyone could do something to make a difference. Some people volunteered to patrol their neighborhood with flashing amber lights on their vehicles. Others agreed to wear orange ribbons and participated in neighborhood watches — even adopting an “empty” property. Still others agreed to leave their lights on and to enforce — or honor — the curfew. Official activities were organized at recreation and community centers. Bottom line, there was a way for everyone, regardless of age or ability, to stay alert and stay connected. In 1995, 40,000 – 50,000 volunteers agreed to be “angels.” As before, arson and vandalism steadily declined.
While there was a spike in arsons around Halloween 2010, the overall decline in “devilish” activity continued through the 2000’s and 2010’s. In 2005, official “Angels’ Night” activities were cancelled as the entire city mourned the death of Rosa Parks. In 2015, there were “only” 52 fires (with 24 appearing to be arson). Interestingly, this steady decline around Halloween was paralleled by a slight increase in fires around the 4th of July. In 2018, there were only three reported fires and the city officially ended the campaign. Citizens, however, continue to be angels.
“The earliest recorded instance of someone saying ‘Hurt people hurt people’ appears in the Feb. 26, 1959, edition of a local Texas newspaper, the Amarillo Globe-Times, in its review of a lecture program put on by the Parent Teacher Association of Fannin Junior High School. The Globe-Times attributes the line to a speaker named Charles Eads, who, judging from the article’s description, spoke in the manner of vaudeville satirist and cowboy Will Rogers:…’”Hurt people hurt people.’ So, maybe before I wound someone next time, I’ll stop and think if it’s because I’ve been hurt, myself.’”
— quoted from the article “The History of ‘Hurt People Hurt People’ – The adage has been credited to everyone from pastors to self-help gurus to Andrew Garfield. It’s much older.” By Matthew Phelan (posted on slate.com, Sept 17, 2019)
We’ve all been hurt. We all suffer. According to the Yoga Philosophy, dysfunctional/afflicted thought patterns create suffering. The question – which is also addressed in philosophies like Buddhism, and even in the major religions – is, “What do we do with our own suffering?” Do we alleviate it? That’s the next question, because the philosophies say that we have the ability to alleviate our own suffering? Of course, there’s always the flipside, where our hurt/suffering becomes the foundation for more suffering and “devilish” behavior?
To answer the questions, take a moment to do a little svādhyāya (“self-study”) or discernment — what some might call “metacognition.” Consider your own reaction to the aforementioned Devil’s Night, especially with regard to the arson and vandalism. Consider, who you think was responsible — not only for the problem, but also for the solution. Are you keeping in mind that the initial fires, even in Detroit, were set by college students? Have you thought about what was happening in the world when the arson first increased? Did you remember that the Wilson family lived in the suburbs?
Consider how you feel when you take it all in and then consider how those feelings translate into thoughts that precede your words and then your deeds. Given the opportunity to counteract violence and destruction, would your active response to the “devilish” behavior be functional and skillful – or would it be just another form of damage?
In the first section of the Yoga Sūtras, there are several different ways in which we can achieve transparency of mind. One way is to focus on the breath. (YS 1.34) Another way is to “focus on someone who is free from all desire.” (YS 1.37) This is what people are ostensibly doing when they ask themselves, “What would … do?” Of course, the commentary indicates that in the absence of resonating with some great figure — from religion, philosophy, or mythology — we could focus on the best version of ourselves: What would we do/say if we were free from desire? What would we do/say if we were not attached to a particular outcome?
“Then concentrate upon [the] heart. Try to imagine how it must feel to be a great saint; pure and untroubled by sense-objects….”
— quoted from the commentary on Yoga Sūtra 1.37 from How To Know God: The Yoga Aphorisms of Patanjali translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Another method for achieving clarity of mind, according to Patanjali’s Yoga Sūtras, is to offer friendliness to those who are happy, compassion to those who are suffering, happiness to those who are virtuous, and indifference/non-judgement to those who (we consider) are non-virtuous. (YS 1.33) I personally love this idea, but I also know it can be challenging. Different parts may be challenging for different people — and under different circumstances — but the part that is usually challenging for me is the last part: offering indifference/non-judgement to someone (I consider) non-virtuous — or whose actions are not virtuous. Sure, ideally, we could ignore those non-virtuous people/actions and they would go away or stop their “devilish” behavior; but, life doesn’t always work that way. Sometimes we have to directly engage and actively combat the violence in a non-violent way.
My non-violent way is logic. While I often believe that (my) logic will resolve conflict and/or get people to do what I think is right, that is not actually how the world works — because that’s not how the human mind works. Remember, according to Yoga Sūtra 2.20, we can only see/comprehend what our mind-intellect is ready to show us. This is not an idea restricted to the people we think are wrong in their thinking; this also applies to each and every one of us.
Don’t get me wrong. I’m not saying that logic doesn’t work. I’m saying that if someone we consider to be non-virtuous, or acting in a way that is non-virtuous, were to think (and feel) the way we think (and feel) they would speak and act the way we do. So, applying our own logic on someone else does not work. They have to apply their own logic. While we may be able to help someone apply their own logic, we can only do so with a clear mind.
In other words, to truly alleviate suffering, we have to turn inward. We have to understand our own feelings and thoughts and how those become our words and deeds. In turn, we have to understand the impact/effect of our words and deeds. It is only then that we can effectively, as Patanjali said in Yoga Sūtra 2.44, be in the company of angels.
“No, don’t give up
I won’t give up
‘Cause there must be angels”
*
— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 29th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]
2023 NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Be safe, y’all! ###
The Power of Giving & Sharing (the “missing” Wednesday post) June 14, 2023
Posted by ajoyfulpractice in Changing Perspectives, Donate, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Philosophy, Science, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Yoga.Tags: © National center for blood transfusion (NCBT) Rwanda, Dana, Dr. Jean-Baptiste Denys, Dr. Karl Landsteiner, Dr. Linus Pauling, Kristin Houser, Pandit Rajmani Tigunait, samkhya, siddhis, Sāṃkhya Karika, Sāmkhya Karika, WHO, World Blood Donor Day, World Health Organization, Yoga Sutra 2.24
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Happy Pride! Many blessing to everyone on World Blood Donor Day!!!
This is the “missing” post for Wednesday, June 14th. It includes updated statistics (compared to the related linked posts). Some links at the end of the post connect outside of this blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“I found that [Karl] Landsteiner and I had a much different approach to science: Landsteiner would ask, ‘What do these experimental observations force us to believe about the nature of the world?’ and I would ask, ‘What is the most simple, general and intellectually satisfying picture of the world that encompasses these observations and is not incompatible with them?’”
– quoted from “Fifty Years of Progress in Structural Chemistry and Molecular Biology.” By Dr. Linus Pauling (published in Daedalus, 99, 1005. 1970)
In addition to the typical philosophical questions, this week has been full of very practical questions: “Are you keeping your foundation in mind?” “What do you have a hard time wrapping your brain around (i.e., understanding)?” In other words, “How ignorant are you?” “What ails you?” “How do you cope with what ails you?” “Does the way you cope alleviate suffering or create more suffering?” And, rooted within each of those questions is one more: “Are you willing to alleviate your suffering and/or the suffering of another?”
Honestly, that last question is really just asking if you’re willing to be a hero(ine)?
Heroes and heroines have come up again and again over the last few weeks. Sometimes the reference was inferred; other times it was quite explicit. Either way, the idea that one person could do something to help – even save – themselves and/or another person comes up over and over again. And, yes, I will admit that I have a certain bias towards the idea. I definitely appreciate the fact that many of the heroes and heroines you find in so many cultural stories (not to mention in the stories of certain superheroes) are ordinary people who do extra-ordinary things. Sure, sometimes they are given superpowers, but what is more relevant is the power(s) they cultivate.
“The last category of our innate siddhis is dana, “the ability to give.” We have both the wisdom and the courage to share what lawfully belongs to us with others. We are designed to experience the joy of giving. This joy is the architect of human civilization, characterized by self-sacrifice and selflessness.”
– commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to the Yoga Sūtras, when we eliminate suffering and the roots of suffering, we gain awareness of our true nature. We also gain access to the power and vitality of our true nature. In the Sāṃkhya Karika, that power and vitality includes six siddhis (“powers” or abilities) which are described as “powers unique to being human.” Everyone has these powers, but not everyone appreciates and cultivates them. Take for example, what happens when we harness the power of duḥkha-vighātaḥ-trayaḥ (the ability to “eliminate three-fold sorrow,” i.e., physical, mental, and spiritual sorrow) and combine it with the power of dana (“generosity,” i.e., the ability to give to another).
We all have something that legally belongs to us that we could give to another. We also have something that most of us can give away without ever missing. I’m not talking about a material possession – although some of us may have material things that we could give away and not miss. No, here, I am specifically talking about something that is the very essence of our life. Consider how powerful it is to literally give our lifeblood. We have the ability to do that thanks to Dr. Karl Landsteiner, the “Father of Transfusion Medicine,” who was born today in 1868.
Click here to read more about the significance of Dr. Karl Landsteiner’s work.
In honor of Dr. Landsteiner’s birthday, today is World Blood Donor Day. (Coincidentally, it falls just the day before the anniversary of Dr. Jean-Baptiste Denys’s 1667 surgery on a 15-year old boy, using sheep’s blood.) Established in 2005, by the World Health Organization (WHO) and the International Federation of Red Cross and Red Crescent Societies, World Blood Donor Day is a celebration of and an expression of gratitude for the millions of donors worldwide. It is also an opportunity to raise awareness for the universal need for safe blood and blood products. This year, the host country is Algeria (through its National Blood Transfusion Service) and the theme is “Give blood, give plasma, share life, share often.”
“[The 2023 World Blood Donor Day theme] focuses on patients requiring life-long transfusion support and underlines the role every single person can play, by giving the valuable gift of blood or plasma. It also highlights the importance of giving blood or plasma regularly to create a safe and sustainable supply of blood and blood products that can be always available, all over the world, so that all patients in need can receive timely treatment.”
– quoted from the World Health Organization’s 2023 World Blood Donor Day site
According to WHO, 42% of the world’s blood supply is collected in high income countries, which are home to only 16% of the world’s population. Additionally, as of 2018, only 79 countries have the majority (90%) of their blood supplied by voluntary, unpaid donors. Some of those countries also supply blood transfusions free of charge. Meanwhile, 54 countries depend on family and paid donors. When it comes to plasma-derived medicinal products (PDMP), less than half of the reporting countries (56 out of 171) produce PDMP through the fractionation (i.e., separation) of plasma collected in the reporting countries. A little over 53% of reporting countries (91 out of 171) import all PDMP. The remaining 14% either reported no usage or did not report any data.
Just as the demographics of people who donate is different, how different countries use blood varies. For example, in low income countries, more than half (54%) of blood transfusions are give to children under 5 years old. On the flip side, the majority of people receiving transfusions in high income countries (76%) are over the age of 60.
Go deeper and you will find that even in countries that can depend on voluntary donations, certain parts of the country experience shortages which can only be alleviated by a mobilized network. In fact, one of the goals of World Blood Donor Day is to “mobilize support at national, regional, and global levels among governments and development partners to invest in, strengthen and sustain national blood programmes.” That mobilized network can include electronic cold chain monitoring systems and drones – both of which can be found in Rwanda and in Ukraine.
“Rwanda’s policy since 1985 is that blood must be donated by unpaid volunteers and provided to patients in need free-of-charge. Donors around Rwanda are eager to help.
‘I always am happy to save a life of someone, even someone I don’t know, because in our (Rwandan) culture, we believe that to be human is to do good things to someone without being remunerated,’ said Euphrasie Uwase Maneno, a blood donor.”
– quoted from the 12 June 2019 World Health Organization report “Drones take Rwanda’s national blood service to new heights” by © National center for blood transfusion (NCBT) Rwanda
Wednesday’s playlist is on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
“[Canadian drone manufacturer Draganfly’s] medical drones, meanwhile, are equipped with temperature-controlled payload boxes that can be used to transport up to 35 pounds of blood, insulin, vaccines, and other supplies. They can fly for 40 minutes on a single charge.”
– quoted from the Freethink article “Medical drones to transport blood being rushed to Ukraine” by Kristin Houser (dated March 31, 2022)
### WHAT QUESTION(S) ARE YOU ASKING? ###
REMINDER: Still [Not] Clowning Around (mostly the reminder and links) May 15, 2023
Posted by ajoyfulpractice in Art, Dharma, Donate, Healing Stories, Hope, Karma Yoga, Music, One Hoop, Volunteer.Tags: Hog Farm, phun, Wavy Gravy, Woodstock
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Being humble, loving, kind, and groovy always connects.
“We’re kind of a family – a huge, expanded family. And we can do any number of things, because each one of us is going to do a different thing. But mostly we’re just going to try and be groovy, and (uh) spread that grooviness to everybody.”
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– Wavy Gravy being interviewed at the John F. Kennedy airport in August 1969 (about Hog Farm’s participation at the Woodstock Music and Art Fair)
Please join me for a 75-minute virtual yoga practice on Zoom today (Monday, May 15th) at 5:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
There is no playlist for the Common Ground Meditation Center practices.
A 2022 playlist is available on YouTube and Spotify. [Look for “05152022 Still (Not) Clowning Around”]
NOTE: Due to artist protests, one song may not play on Spotify. As I support artists in their efforts to bring about change, I am not re-mixing affected playlists because of the protests. This particular remix was due to additional content.
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Click here to read the 2021 post.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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Love/Respect & FTWMI: The JOyG of Being (the “missing” Tuesday post) May 9, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Donate, Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Loss, Love, Meditation, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Science, Shavuot, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.Tags: Bob P, Counting the Omer, Dr. L. L. Zamenhof, Hillel the Elder, Hod, José Ortega y Gasset, Jose Ortega y Gasset, L. L. Zamenhof, Lag B'Omer, Lag LaOmer, Netzach, Rabbi Adin Even-Israel Steinsaltz, Rabbi Akiva, Rabbi Shammai, Royal Wood, Talmud, William Davidson, Yevamot, yoga sutra 2.18, Yoga Sutra 2.19
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Many blessings to everyone, and especially to anyone Counting the Omer (Lag B’Omer or Lag LaOmer)!
This is a “missing” post for Tuesday, May 9th. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
For just a few more days you can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.Check out the “Class Schedules” calendar for upcoming classes.)
“Tio, kio malamas vin, ne faru al via ulo. Tio estas la tuta Torao; la resto estas la klarigo. Nun iru studi.”
“That which is hateful to you, do not do to your fellow. That is the whole Torah; the rest is the explanation. Now go and study.”
– quoted from the story of Hillel the Elder “[teaching] the meaning of the whole Torah while standing on one foot,” translated into Esperanto and English by Dr. L. L. Zamenhof
It is not the point of the story – and, in some ways it doesn’t matter – however, today I am wondering “Which foot?”
According to the Talmud a potential convert to Judaism went to two famous rabbis of the 1st century and asked to be taught the whole Torah while standing on one foot.* Rabbi Shammai insulted the man and threw him out. Rabbi Hillel (the Elder) taught a lesson about respect, which some commentators say is also love.
Respect/love that’s the important part of the story. However, today, I am also wondering about which foot. Because, which foot determines which leg and which hip bear the weight of the lesson – and which leg and hip, represents the (symbolic) foundation of the teaching.
“Yes, how my love this moment here is ripe for us
Yes, you and I so brave against the years
If nothing’s left to live we must find a way
There’s reason yet to live
There’s something left to give
We must find a way
There is so much to give”
– quoted from “When Nothing’s Left” by Royal Wood
As I often mention this time of year, Jewish mysticism (Kabbalah) indicates that the Tree of Life has ten sefirot (“emanations,” attributes, or manifestations) of the Divine – seven of which are associated with the body. For instance, the right leg/thigh is associated with the fourth attribute, Netzach, meaning “endurance,” “sustainability,” “victory,” and “persistence.” Meanwhile, the left leg/thigh is associated with Hod, which can be defined as “humility,” “gratitude,” “splendor,” and “glory.” I often reference this in relation to the Counting of the Omer, a 7-week period of prayer and reflection which begins on the second night of Passover. Each night, for 49 days, people count the days of the Omer and reflect on a combination of two of the sefirot.
We’re heading towards the end of the fifth week; and so, the focus is on how each attribute – lovingkindness, strength, balance, endurance, humility, bonding, and stewardship – shows up in relation to Hod. Sunset on Monday marked the beginning of Lag B’Omer (or Lag LaOmer) – Day 33 of (or in) the Omer, which is Hod She’b’Hod. The 33rd day has an extra special significance and is treated differently from the other days. The reason it’s different is related to hope – gained, lost, and regained – and, also, to that first lesson regarding respect/love.
“They said by way of example that Rabbi Akiva had twelve thousand pairs of students in an area of land that stretched from Gevat to Antipatris in Judea, and they all died in one period of time, because they did not treat each other with respect.”
– quoted from Yevamot 62b:9 in The Koren Talmud Bavli Noé (Vol. 14 Yevamot 1), with commentary by Rabbi Adin Even-Israel Steinsaltz and English from The William Davidson digital edition
I often refer to Counting the Omer as a preparation ritual, similar to other observations and celebrations that fit within the rubric of kriya yoga. What I don’t often mention is that the beginning of the 7 weeks is also a period of mourning related to Rabbi Akiva’s 24,000 students and the lost hope that their deaths represent. Obviously, so many people being lost at once would be devastating and heartbreaking. However, the communal hopelessness is also related to the fact that the 24,000 were preparing for the return of the Temple.
Yet, somehow, despite focusing on the scholarly aspects of their faith, they got it wrong.
How? How could so many students of Torah not respect/love one another properly? How could so many students of one of the greatest rabbis not understand a foundational element of their teaching? According to some commentary, they did not love those that had different opinions and perspectives. Rather than learning from one another, they believed they could only respect/love those who shared the same views. So the were struck down by a plague.
Some scholars say the plague that killed them was an actual disease (as it is indicated in the text); others say it was a metaphor for war against the Roman Empire. Either way, Lag B’Omer (or Lag LaOmer) is the anniversary of the day when the plague ended – or when a revolt led by Simon Bar Kokhba achieved a victory against the Roman Empire. It is also the anniversary of the death one of the students from Rabbi Akiva’s second cohort: Rabbi Shimon Bar Yochai, whose life is celebrated as a symbol of hope for the future.
All the activities people put on hold during the period of mourning, resume on the 33rd Day of the Omer. Additionally, some people will make a pilgrimage to sacred sites. In some communities, people build bonfires to symbolize the ways in which people marked the beginning of the holidays and the sabbath in medieval times and the fires Bar Kokhba’s soldiers would have used to communicate. (Similarly, children may use toy boy and arrows to reenact the revolt.) Bonfires and torches are also symbolic of the mystical fire that surrounded Rabbi Shimon Bar Yochai as he shared his wisdom of the Torah on his last day. Finally, the fires symbolize the light of the Torah and the return of that light to the Jewish people.
They are a reminder that Rabbi Akiva didn’t give up – even when all were lost and he hit the proverbial wall.
“And the world was desolate of Torah until Rabbi Akiva came to our Rabbis in the South and taught his Torah to them. This second group of disciples consisted of Rabbi Meir, Rabbi Yehuda, Rabbi Yosei, Rabbi Shimon, and Rabbi Elazar ben Shamua. And these are the very ones who upheld the study of Torah at that time. Although Rabbi Akiva’s earlier students did not survive, his later disciples were able to transmit the Torah to future generations.”
– quoted from Yevamot 62b:10 in The Koren Talmud Bavli Noé (Vol. 14 Yevamot 1), with commentary by Rabbi Adin Even-Israel Steinsaltz and English from The William Davidson digital edition
For Those Who Missed It: The following was originally posted in 2020. One quote was moved. Additionally, the first and third paragraphs have been slightly revised.
“For there is no doubt that the most radical division that it is possible to make of humanity is that which splits it into two classes of creatures: those who make great demands on themselves, piling up difficulties and duties; and those who demand nothing special of themselves, but for whom to live is to be every moment what they already are, without imposing on themselves any effort towards perfection; mere buoys that float on the waves.”
― from The Revolt of the Masses by José Ortega y Gasset
My friend Bob P once told me this joke: “There are two kinds of people in a kayak, the people that just fell out and the people who are about to fall out.” I find his joke is a pretty apropos metaphor for that feeling of “hitting the wall” during [the] pandemic; if you haven’t hit the wall, you’re about to hit the wall. The same can be said for some of life’s greatest heartaches. While it might seem trite to suggest that you can tell a lot about a person by how they get over/under/around/through the wall, it doesn’t change the fact that [what we’ve been through and are going through] is all part of our circumstances and, to paraphrase José Ortega y Gasset, we are (in part) our circumstances.
Born in Spain, today (May 9th) in 1883, Ortega y Gasset was an existential philosopher and writer, as well as a bit of an activist/social reformer, who believed that life was simultaneously fate and freedom, but that freedom could only be experienced within a given fate. In other words, we must play the hand we’re dealt – but, and this is key, we decide what game we’re playing with the hand we’re dealt. In fact, Ortega y Gasset encouraged actively deciding and creating a “project of life” and, in doing so, create meaning not only for one’s self, but also for others.
Yoga Sūtra 2.18: prakāśkriyāsthitiśīlam bhūtendriyāmakam bhogāpavargārtham dŗśyam
– “The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.
Yoga Sūtra 2.19: viśeşāviśeşalingamātrālingāni guņaparvāņi
– The “gunas” fall into four categories: specific/identifiable, unspecific/unidentifiable, barely describable (by signs), and absolutely indescribable (because it is beyond reference)
It may seem strange, even counterintuitive to some, to draw parallels between the work of 20th century existential philosophers and psychologists (or psychoanalysts) and the work of the ancient yogis (and medieval rabbis). Yet, remember, Patanjali, Vyasa, and the authors of the sacred texts like the Upanishads were explaining their life experiences – just like modern day existentialists – and codifying their life philosophies. When you get right down to it, all of this comes down to an understanding of the nature of things and the nature of ourselves. So, once again, we are back to the same two questions: “Who are you?” and “Where does the world come from?”
José Ortega y Gasset was a strong proponent of creating one’s world and being an active creator rather than a passive receiver. The second section/chapter of the yoga sutras (“The Foundation on Practice”) begins by focusing on how we are creating our world and our experiences in the world – sometimes unconsciously.
“Life cannot wait until the sciences may have explained the universe scientifically. We cannot put off living until we are ready. The most salient characteristic of life is its coerciveness: it is always urgent, “here and now” without any possible postponement. Life is fired at us point-blank. And culture, which is but its interpretation, cannot wait any more than can life itself.”
– from Misión de la Universidad (Mission of the University) by José Ortega y Gasset
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05009020 JOyG”]
*NOTE: In most translations of the Talmud, it clearly states that the gentile was the one standing on one foot during the lesson.
### ### “YO SOY YO Y MI CIRCUMSTANCIA” ### ###
Love/Respect & FTWMI: The JOyG of Being (mostly the music) May 9, 2023
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Love, Music, One Hoop, Pain, Religion, Suffering, Tragedy, Volunteer, Women, Yoga.Tags: Counting the Omer, Jose Ortega y Gasset, Lag B'Omer, Lag LaOmer, Royal Wood
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Many blessings to everyone, and especially to anyone Counting the Omer (Lag B’Omer or Lag LaOmer)!
“Yes, how my love this moment here is ripe for us
Yes, you and I so brave against the years
If nothing’s left to live we must find a way
There’s reason yet to live
There’s something left to give
We must find a way
There is so much to give”
– from “When Nothing’s Left” by Royal Wood
Please join me today (Tuesday, May 9th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05009020 JOyG”]
Yes! You can still click here to Kiss My Asana Now! (And, you can also still click here to join my team and get people to kiss [your] asana!)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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Never the Time and the Place (the “missing” Sunday post) May 7, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Depression, Donate, Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Love, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Suffering, Texas, Tragedy, Volunteer, Wisdom, Writing, Yoga.Tags: Johannes Brahms, John Suchet, KISS MY ASANA, Modest Tchaikovsky, Modeste Tchaikovsky, Nadezhda Filaretovna “N. F.” von Meck, Pyotr Illyich Tchaikovsky, Rabbi Abraham ibn Ezra, Robert Browning, Robert Greenberg, Swan Lake, Vladimir “Bob” Davydov
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Many blessings to everyone, and especially to anyone Counting the Omer!
This is a “missing” post for Sunday, May 7th. Warning: It alludes to certain current events. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
This week you can also click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.Check out the “Class Schedules” calendar for upcoming classes.)
“…You see, my dear friend, I am made up of contradictions, and I have reached a very mature age without resting upon anything positive, without having calmed my restless spirit either by religion or philosophy. Undoubtedly I should have gone mad but for music. Music is indeed the most beautiful of all Heaven’s gifts to humanity wandering in the darkness. Alone it calms, enlightens, and stills our souls. It is not the straw to which the drowning man clings; but a true friend, refuge, and comforter, for whose sake life is worth living.”
– quoted from 1877 letter from Pyotr Ilyich Tchaikovsky to Nadezhda Filaretovna “N. F.” von Meck (who financially supported the composer for 13-years), as published in The Life & Letters of Peter Ilich Tchaikovsky by Modeste Tchaikovsky
How are you feeling today? And, what are you feeling today?
Perhaps you are feeling one thing very passionately. Perhaps, like me today, you are feeling several very strong emotions. Either way, I would encourage you to take a moment to breathe into what you’re feeling and to acknowledge what you’re feeling, every time you inhale, every time you exhale. That is the practice.
So, today, I am breathing into my gratitude for my practice and for the opportunity to breathe and move (even when I may not move as much as easily as I would like). I am breathing into my gratitude that some people were safe and well enough to join me on Zoom, or use the recording of a practice, and/or read (or listen) to this blog post. However, I am also feeling angry, frustrated, worried, fearful, heartbroken, and emotionally exhausted – because of things that are happening in the world, in my country, in my home state, and in my hometown – and I am breathing into all of that, too. Because that is the practice.
One of the beautiful things about the practice is that it allows for and provides a container in which we can process all of our emotions and sensations – even when they seem contradictory. It is a time and a place where we can pause and set our burdens aside for a moment – not with the intention to ignore what we must do in the world; but, instead, as a way to go deeper into ourselves and into what can be done.
“I am now wholly occupied with the new work … and it is hard for me to tear myself away from it. I believe it comes into being as the best of my works. I must finish it as soon as possible, for I have to wind up a lot of affairs and I must soon go to London. I told you that I had completed a Symphony which suddenly displeased me, and I tore it up. Now I have composed a new symphony which I certainly shall not tear up.”
– quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his brother Modest, as published in Tchaikovsky: The Man Revealed by John Suchet
According to the Gregorian calendar, today (May 7th) is the anniversary of the birth of both Johannes Brahms and Pyotr Ilyich Tchaikovsky. Brahms was born in Hamburg, Germany – which would have marked time with the Gregorian calendar when the composer was born in 1833. However, Tchaikovsky was born in Votkinsk, Russian Empire – which would have been using the Julian calendar in 1840, making April 25th the composer’s “official” birth date. Both composers created music that could be considered “the most beautiful of all Heaven’s gifts to humanity wandering in the darkness.” Yet, I have a long history with Tchaikovsky and tend to lean into his music.
So, today is a day when I would normally play some rather festive ballet music – and pair it with what might be considered hopeful and inspiring poetry by Robert Browning, who was born in Camberwell, London, England today in 1840. But, I did not start off today feeling hopeful or inspired. Neither did I initially feel like proclaiming, “Rejoice we are allied” – because we are not.
We are not yet allied.
I mean, maybe we are together in our hearts. Maybe our spirits are one. Maybe we are of the same mind, in the privacy of our own minds. Out in the world, however, we are not presenting a united front against evil, violence, oppression, and tyranny. We are not yet joining the energy of youth with the wisdom of old age and working together to bring about peace. We can not trust the opening lines from Robert Browning’s poem “RABBI BEN EZRA,” because we are constantly reminded that we may not have the time that the poet promised.
“Grow old along with me!
The best is yet to be,
The last of life, for which the first was made:
Our times are in His hand
Who saith ‘A whole I planned,
Youth shows but half; trust God: see all, nor be afraid!’”
– quoted from the poem “RABBI BEN EZRA” by Robert Browning
I’ll be honest, it kind of irks me that some really amazing lines of poetry sound like things shouted by my master teachers and precious jewels, people that push my buttons. I get especially annoyed by people who respond to calls for change by saying that it’s not the time or the place to discuss changes that need to be made. Unfortunately, in the United States, we can no longer ask, “When is the time and when is the place?” because horrific tragedies just keep happening. Even before we reached the point where we are today, the unstated answer to the question was, “It’s never the time and it’s never the place.” And now we have politicians that straight up say that they’ll discuss gun reform in our dreams.
So, let’s go there.
“Never the time and the place
And the loved one all together!
This path—how soft to pace!
This May—what magic weather!
Where is the loved one’s face?
In a dream that loved one’s face meets mine,
But the house is narrow, the place is bleak
Where, outside, rain and wind combine
With a furtive ear, if I strive to speak,
With a hostile eye at my flushing cheek,
With a malice that marks each word, each sign!
O enemy sly and serpentine,
Uncoil thee from the waking man!
Do I hold the Past
Thus firm and fast
Yet doubt if the Future hold I can?
This path so soft to pace shall lead
Thro’ the magic of May to herself indeed!
Or narrow if needs the house must be,
Outside are the storms and strangers: we
Oh, close, safe, warm sleep I and she,—
I and she!”
– quoted from the poem “Never the Time and the Place” by Robert Browning
Now I know, I know, that at the end of the poem, the poet decides to go back to sleep and back to the love that is in his dreams. In real life, however, Robert Browning’s poetry (and his dreams) led to him meeting, falling in love, and marrying the poet Elizabeth Barrett. Their lives were not perfect. They had to overcome challenges, illness, and hardships; but, they were together “safe, warm.” Furthermore, since I was talking about dreams and Sigmund Freud yesterday, I can’t help but think of the knowledge that is found in dreams and the work that is needed to make those dreams come true.
Which brings me back Pyotr Ilyich Tchaikovsky – whose music has been used (in Russia) as a signal that things need to change.
Even though I feel like we need change (and that a younger generation may bring it), I’m not broadcasting “Danse des petits cygnes” (“Dance of the little swans”) today as a shibboleth or coded message encouraging people to overthrow the government. I don’t think the answer to our violence problems is more violence. Instead, I feel more like playing Tchaikovsky’s “Symphony No. 6 in B Minor, Op. 74,” which comes with it’s own conspiracy backstory and a little bit of wisdom.
Click here if you want to know more about one of the conspiracies.
Tchaikovsky composed “Symphony No. 6 in B Minor, Op. 74” at the very end of his life. He called it the “Passionate Symphony” (in Russian). However, he died nine days after the piece premiered (in October 1893) and, therefore, could not correct the French translator who later called the piece “Pathétique” – which means to “invoking pity” or, in English, can also mean “miserably inadequate.”
Pity is a tricky emotion, because it implies that whatever or whomever inspires (or invokes) the pity is somehow beneath the person who is feeling the emotion. It is not the same as empathy or sympathy – which I think we need more of in the world – and it is not the same as compassion (again, which could be useful right now). Pity allows us to “feel sorry for [the ones suffering]” and then to go on about our business. Tchaikovsky, however, was not producing pity. He was feeling, passionately, and creating something amazing, beneficial, and hopeful out of those emotions.
He was drawing everyone in the world in and saying, “life is worth living.”
“If this symphony is misunderstood, and torn to shreds, I shall think it quite normal, and not at all surprising. It will not be the first time. But I myself absolutely believe it to be the best and especially the most sincere of all my works. I love it as I have never loved any single one of my other musical creations.”
– quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his nephew Vladimir “Bob” Davydov as posted in “Music History Monday: His Own Requiem?” by Robert Greenberg
Pick your music. The second option is “balletic” and “Christmas-y.”
The playlist used today is available on YouTube and Spotify. [Look for “10282020 Feeling Pathétique?”]
The playlist I have typically used is also available on YouTube and Spotify. [Look for “05072022 Rejoice We Are Allied”]
Yes! You can still click here to Kiss My Asana Now! (And, you can also still click here to join my team and get people to kiss [your] asana!)
“Rejoice we are allied
To That which doth provide
And not partake, effect and not receive!
A spark disturbs our clod;
Nearer we hold of God
Who gives, than of His tribes that take, I must believe.”
– quoted from the poem “RABBI BEN EZRA” by Robert Browning
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### This is the season…. ###
Grace & FTWMI: What Dreams May Come (on May 6th) May 6, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Volunteer, Wisdom, Women, Yoga.Tags: Anna O, Bertha Pappenheim, Carl Jung, dream interpretation, dreams, Electra, Josef Breuer, KISS MY ASANA, Oedipus, psychoanalysis, rabbits, Shastra, shastra kripa, Sigmund Freud, US movie, yoga, Yoga Sutra 1.10, Yoga Sutra 1.38
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Many blessings to everyone, and especially to anyone Counting the Omer!
“The mind is like an iceberg, it floats with one-seventh of its bulk above water.”
– possibly Sigmund Freud, as quoted in his New York Times obituary (09/24/1939)
Last week’s explanation of different traditions having different understandings of the meaning of shastra, might have induced fever dreams. However, the essence of the different meanings – as it relates to our practice and the concept of “grace of shastra” – is the same: Shastra is a collection of knowledge or laws of nature that are true, that have “always been and will always be” true, and that can be communicated directly. Some of the difference in meanings comes from how the knowledge or rules of nature are communicated – and to whom. Because, for some, the knowledge can only be communicated directly from the Divine to someone who has done the work to reach a certain state of enlightenment and/or awareness.
Of course, a teacher can then communicate the truth to others; however, those others must also do the work in order to truly understand the knowledge or precepts. Today, let’s consider one of the ways in which someone could initially and directly receive the truth. (Warning: Yoga Sūtra 1.10 is a bit of a caveat.)
Yoga Sūtra 1.38: svapna nidrā jñānālambanaṁ
– “Or by meditating on the knowledge gained from dreams and sleep, one acquires stability of mind.”
For Those Who Missed It: The following was originally posted on May 6, 2020. Other than moving the very first quote (above), I have added a link and updated the class details, but the content is the same.
“The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.”
– Sigmund Freud, as quoted in his New York Times obituary (09/24/1939)
“The interpretation of dreams is the royal road to knowledge of the unconscious activities of the mind.”
– from The Interpretation of Dreams by Sigmund Freud
Let’s talk about our dreams. During this pandemic, some people have mentioned having particularly wild dreams – even when they weren’t sick. People have also talked about either remembering or not remembering their dreams, but in the opposite way than what is normal for them. I recently dreamed there was a brown rabbit sitting at the foot of my bed. It wasn’t doing anything; just hopped up and sat there for a bit. Not touching me, or biting me – not even really looking at me or wiggling its nose – just sitting there.
Prior to seeing the movie US, a dream like that would have had me running to search for Freud’s take on the symbolism of rabbits. Rather than going down that particular (and surprising) rabbit hole, let’s just stick with the work and the history.
Born today (May 6th) in 1856, Dr. Sigmund Freud was a neurologist who studied researched cerebral paralysis or cerebral palsy, as it is known today. In an attempt to better understand the workings of the brain, Freud collaborated with Dr. Josef Breuer, a physician who utilized a type of hypnosis very different from what Freud had previously studied. Breuer’s work, especially with a patient referred to as “Anna O,” laid the foundation for psychoanalysis – the development of which would lead to Freud’s legacy as the “Father of Psychoanalysis” and dream interpretation.
“…here we have another limitation to the effectiveness of analysis; after all, analysis does not set out to make pathological reaction impossible, but to give the patient’s ego freedom to decide one way or the other.”
– from The Ego and the Id by Sigmund Freud
“Psychoanalysis in the hands of the physician is what confession is in the hands of the Catholic priest. It depends on its user and its use, whether it becomes a beneficial tool or a two-edged sword.”
– Bertha Pappenheim (also known as “Anna O”)
Bertha Pappenheim (a.k.a. “Anna O” and “Only A Girl”) was a Jewish Austrian feminist, education organizer, and writer who was born into a wealthy and prestigious family. She was highly educated, cultured, and spoke multiple languages. She was immersed in a variety of cultures throughout her childhood. In her twenties, around the same time that her father became ill, she started experiencing a variety of physical and mental ailments. The ailments became worse after her father’s death. Breuer initially diagnosed her with hysteria (a pretty common diagnosis for women at that time, regardless of how they presented) and started her on a new type of hypnosis therapy. Rather than trying to cure or “correct” her, however, Breuer placed “Anna O” under hypnosis and encouraged her to talk in order to reveal the underlying causes of her symptoms. Breuer believed that the underlying causes were childhood traumas, suppressed memories, and suppressed thoughts. “Anna O’ referred to this therapy as her “talking cure” and it did in fact alleviate some of her symptoms and reduce the intensity of others. (NOTE: She discontinued her therapy with Breuer after accusing him of getting her pregnant; an accusation that is either not mentioned in either of their biographies or dismissed as a symptom of her illness. Later in life, as an educator, Pappenheim would not allow girls in her care to utilize the therapy that had become commonplace.)
By the time Freud (who never met Bertha Pappenheim) started collaborating with Breuer, he had pretty much given up on the possibility of hypnosis being a consistently viable treatment for his patients. Breuer’s method, however, was different and so Freud began to encourage his patients to speak freely about whatever came up in whatever manner it came up. He referred to this stream of consciousness as “free association” and eventually concluded that dreams were the key to the subconscious and repressed memories. His clinical experience evolved into the development of psychoanalysis.
“Neurosis is the inability to tolerate ambiguity.”
– Sigmund Freud
Keep in mind that during the bulk of this work on a new form of treatment, Freud himself was experiencing symptoms that, had he been a woman, would have led to a diagnosis of hysteria. Naturally, he started using his new treatment on himself and ultimately codified a system of symbols and dream interpretation that supported his theories about sexual development and its correlation to maturity; an understanding of “wish fulfillment” and the desires of the ego and super ego; his seduction theory, which explained certain neurosis as the result of repressed sexual trauma and abuse; and postulation of the Oedipus Complex, which he said manifested as “castration anxiety” in men and “penis envy” in women. (NOTE: Freud firmly dismissed Dr. Carl Jung’s discussions of an “Electra complex,” positing that there was one issue experienced by different genders in different ways, as opposed to multiple issues which could be experienced by any gender.)
As I started reading Freud at a tender age, I could go on like this all night… especially since the history is just as interesting as the clinical concepts. But, at some point I need to go to sleep – perchance to dream. And if you ask me if you’re in my dreams, the answer may surprise you. (Or not: after all, a little over half of small business professionals dream about work and the vast majority who dream of work, put those dreams into action when the wake. Keep that in mind next time you think I dreamed up a sequence.)
“Dreams are often most profound when they seem the most crazy.”
– from The Interpretation of Dreams by Sigmund Freud
If you’re curious about what I might “dream up” next, please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 6th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05062020 What Dreams May Come”]
Yes! You can still click here to Kiss My Asana Now! (And, you can also still click here to join my team and get people to kiss [your] asana!)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)