Many Liminal & Lofty Days (mostly the *CORRECT* music & *UPDATED w/post link*) March 1, 2025
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Changing Perspectives, Faith, Healing Stories, Music, Mysticism, One Hoop, Philosophy, Ramadan, Religion, Wisdom, Yoga.Tags: 19-Day Fast, 988, Amends, Baháʼí, Carnival, kriya yoga, kriyā yoga, Ramadan, Ramadān, Saint David's Day, Season for Nonviolence
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. Many blessings to all, and especially to those celebrating and/or observing St. David’s Day, the Baháʼí 19-Day Fast, and/or Carnival.
Peace, ease, and amends to all, throughout this “Season for Nonviolence” and all other seasons!
“Brothers and sisters, Be joyful, and keep your faith and your creed, and do the little things that you have seen me do and heard about. I on the third day of the week on the first of March shall go the way of my fathers. Farewell in the Lord.”
— based on “62. The Assembly of Mourners” in Rhygyvarch’s Life of St. David (circa later 11th century)
CLICK HERE FOR THE RELATED POST.
Please join me today (Saturday, March 1st) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03052024 More Lofty Days”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
ERRATA (& CORRECTION): I inadvertently posted (and used) the wrong music. This post has now been updated with the correct playlist. My apologies for the confusion.
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Your Terms/Causes & Conditions of Happiness & FTWMI: “Be Happy, Now!” (a 2-for-1 “missing” Saturday & Monday post w/ excerpts) October 21, 2024
Posted by ajoyfulpractice in 7-Day Challenge, Baha'i, Bhakti, Books, Buddhism, Dharma, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Life, Mantra, Meditation, Music, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Sukkot, Wisdom, Yoga.Tags: 988, Deuteronomy, Devarim, Eddie Izzard, Happiness, Happiness 101, klishtaklishta, klişţāklişţāh, lojong, Pandit Rajmani Tigunait, positive psychology, pratītyasamutpāda, saṃskāra, Sukkot, Tal Ben-Shahar, vasana, vāsanā, Yoga Sutra 2.33, Yoga Sutra 4.29, Yoga Sutras 2.1-2.55
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“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This 2-for-2 post is the “missing” post for Saturday, October 19th, and the post-practice post related to the practice on Monday, October 21st. The 2024 prompt question on Monday was two-fold, “What is something or someone from your past and/or present for which you are grateful? What is a future something or someone for which you will be grateful?” This post contains some previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“And they have made us Liars. We cannot tell the truth anymore. You cannot reprimand your children.
[In adult voice] ‘No Jonny, you said you you didn’t have a biscuit, but there’s crumbs on your face and you did have a biscuit. You have lied.’
[In kid voice] ‘But you said you had read the terms and conditions when you ticked that box. It’s too quick for you to read the terms and conditions. You read it and [makes the sounds of fast moving text].’
The truth is no one in this room has read the terms and conditions. No one in New York has read the terms and conditions. No one in the Universe — Even God has not read the terms and conditions….”
— quoted from Eddie Izzard: Live at Madison Square Garden (part of the “Stripped” tour) by Eddie Izzard
Any time we update something, start using a new app, or sign a contract for something, we have to acknowledge the “Terms and Conditions” provided in the agreement. We may not always read the fine print, but there is something explicitly laid out that defines expectations and consequences. In life, we don’t always have things explicitly outlined; but, the terms and conditions still exist. In Buddhism and in the Yoga Philosophy, we think of them as causes and conditions.
I have heard the Buddha discussed pratītyasamutpāda, which can be translated into English as “dependent origination”, or “dependent arising”; indicating that “if this exists, that exists; if this ceases to exist, that also ceases to exist”. Here, “this” can be a grain (or direction) of suffering and/or a grain (or direction) of wisdom. A similar rubric is outlined in the second section of the Yoga Sūtras, where Patanjali described how afflicted/dysfunctional and not-afflicted/functional thought patterns (kliṣṭākliṣṭāḥ) are like planted seeds that can lead to pain or pleasure. In both philosophies, the path to ending the causes and conditions of suffering includes meditation and right/skillful/functional thoughts, words, and deeds.
In the absence of the formal practice, both philosophies encourage cultivating the opposite.
“Now I’m allowing myself to lose my inner peace and happiness. This is a much greater loss than losing a portion of my material wealth. Furthermore, such occurrences are commonplace. Everyone has strengths and weaknesses. In worldly matters I will do what needs to be done, but never at the cost of losing the pristine nature of my mind. I must adhere to the higher virtues of my heart.”
— commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Another way to think of these terms and conditions is simply as cause and effect — which includes the consequences of our actions, as well as expectations that arise from previous experiences. Some of our expectations are based on our direct lived experiences and some are based on the expectations of other people’s experiences. All of these expectations make up our conditioning. One of the intentions behind the 2024 Saturday practices has been to take a look at our conditioning; to bring awareness to our saṃskāra (“mental impression”) and vāsanā (a literal “dwelling” place of our habits); and to notice some of the reasons why we think, speak, and do as we do.
Once we bring awareness to our conditioning, we can start contemplating future conditioning: which seeds we want to plant and which habits we want to cultivate. However, the ultimate goal of all these practices is to find the state of mind that leads to less suffering. In Buddhism, the ultimate goal is nirvāṇa (or nibbāna, in Pali). In the Yoga Sūtra 4.29, Patanjali described a particular experience of samādhiḥ as “a cloud of virtue”. Either way you think of it, less suffering means… more happiness (whatever that means to you at this moment).
For some people, “the state of being happy” is an ecstatic kind of joy; for others it is “not being miserable”; and then there is everything in between. Both Yoga and Buddhism feature practices centered around happiness. For example, the second niyama (internal observation in the Yoga Philosophy) is santosha, the practice of contentment. In Tibetan Buddhism, one of the lojong (“mind training”) techniques is “Always maintain only a joyful mind.” (#21) Again, these are practices; the jumping off points for meditation and contemplation.
What if, however, you were commanded to be happy?
FTWMI: The following is a revised/updated version of a 2020 post entitled “Be Happy, Now!”
“Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.
For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.”
(*NOTE: YHVH is commonly translated as “the Lord” in English.)
— quoted from Devarim – Deuteronomy (16:14 – 15)
In the Torah (and the Christian Old Testament), there are a list of commandments. Mixed into that list are certain dates the faithful are commanded to observe. We think of them, in the modern context, as “holidays” and they are filled with ritual and tradition. Sometimes the mandate is general and left to interpretation (like when it says in Deuteronomy, “‘… and they shall not appear before the Lord empty: Every man shall give as he is able, according to the blessing of the Lord thy God which he hath given thee.’” Other times, however, it is very specific about who, what, when, and even where. Sukkot, the “Festival (or Feast) of the Tabernacles (or Booths)” is one of the times where the details are specific — even when they appear vague.
For seven days, 8 in the diaspora, people within the Jewish community and people who observe the commanded holidays, eat, sleep, socialize, and sometimes work in a temporary shelter. The shelter, a sukkah, consists of three walls of any material and a roof made of natural fiber. (Natural being something grown from the earth.) In 2020, when the pandemic created so many obstacles to the ways in which people typically observed and practiced their faith here, finally, was a time when there was less challenge. Yes, true, it was still best for people [around this time in 2020] to socially distance, wear masks, wash your hands, and avoid big gatherings — but, it was also best (when gathering) to be outdoors. It’s like Sukkot was tailor-made for 2020.
“1. Give yourself permission to be human.
2. Happiness lies at the intersection between pleasure and meaning.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
One of the significant things about Sukkot is that it is a time for people to come together regardless of their circumstances, gender, religion, or political affiliation. It is a time for all to remember challenges of the past; while also celebrating better days ahead. Another especially noteworthy thing about Sukkot is the symbolism behind the rituals. For instance, one of the points of being outside in the most basic of shelters, exposed to the elements, is to remind people of the time when their ancestors were living in simple, temporary shelters when they were exiled in the desert for 40 years. It is also a good time to remember how much we have — as well as the fact that we could be happy with less. Sukkot is a reminder that life can be full, even when it is simple and bare-boned. It is a time of appreciation and it is also about accepting the present moment.
That last part — accepting the present moment — is easy to overlook. However, the commandment specifically states that the celebration occurs in a place chosen by God. In other words, we might not be where we want to be or where we thought we would be. (Hello, 2020!) This is something I point out every year, but it was especially pointed out to me in 2016, when the creamery, where I held my 2015 Sukkot retreat was no longer available… and again, in 2017, when it was no longer as easy to schedule time in the church where I held the second retreat… and again, in 2019, when the church camp I had planned to use experienced a fire and had to cancel the bulk of their season. And, then, 2020… once again, things were not as we planned — despite the fact that CP graciously offered to help me plan that year’s retreat. On the face, it might sometimes seem that we are “destined” not to observe this time — and yet, we do, every year… just not necessarily in the place that we thought.
“3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account.
4. Simplify!”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
Many people refer to Sukkot as the “Season of Happiness”, because they view the instructions in the Bible as a mandate to be happy. Since the instruction is to be joyful, or rejoice, about things that have yet to happen — blessings yet to come — one has to wonder: How can we be “independently happy” and celebrate something that hasn’t happened yet? It’s a good question. And, it turns out, there are some really good answers.
Dr. Tal Ben-Shahar, an expert in Positive Psychology and the author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and A Clash of Values: The Struggle for Universal Freedom, used to teach a class at Harvard University called “Happiness 101”. In his class and through his research, he offered 6 very practical tips for cultivating happiness. Those tips are featured in the practices during Sukkot (and are highlighted throughout this blog post).
“5. Remember the mind-body connection.
6. Express gratitude, whenever possible.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
Saturday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 2”]
There is no playlist for the Common Ground Meditation Center practices (on Monday).
Monday Practice Note: Since the prompt question, on Monday, October 21st, elicited several references to educational pursuits, I mentioned that we are in the month of ‘Ilm (“Knowledge”) on the Bahá’í Faith calendar.
This practice also included a teaser for Tuesday.
Click on the excerpt title below for additional content referenced during these practices (including an explanation about the “hedonic treadmill” (or “hedonic adaptation”).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### YESTERDAY, TODAY, (the possibility of) TOMORROW ###
### Essential workers (outside of healthcare), Essential workers (within healthcare), Teachers ###
The Same Force(s) [Still] At Work (mostly the music) May 14, 2024
Posted by ajoyfulpractice in Healing Stories, Karma, Life, Music, Philosophy, Riḍván, Wisdom, Yoga.Tags: Bill Moyers, Counting the Omer, George Lucas, gunas, Malchut, samskāras, The force, Tiferes, vasanas, Yoga Sutra 2.13, yoga sutra 2.18, Yoga Sutra 2.3, Yoga Sutra 4.11, Yoga Sutra 4.12, Yoga Sutra 4.13, Yoga Sutra 4.14, Yoga Sutra 4.7, Yoga Sutras 4.1-4.10
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Many blessings to everyone and especially to anyone observing the Second Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
“I’m telling an old myth in a new way. Each society takes that myth and retells it in a different way, which relates to the particular environment they live in. The motif is the same. It’s just that it gets localized.”
— George Lucas (b. 05/14/1944) in the Mythology of Star Wars with George Lucas & Bill Moyers
Please join me today (Tuesday, May 14th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05142022 That Same Force”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
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First Friday Night Special #43: An Invitation to “The Beautiful Balancing Act of Holding On & Letting Go” May 3, 2024
Posted by ajoyfulpractice in Abhyasa, Baha'i, Changing Perspectives, Donate, Faith, Karma Yoga, Lent / Great Lent, Music, One Hoop, Philosophy, Religion, Suffering, Vairagya, Volunteer, Wisdom, Yoga.Tags: Ann Landers, Counting the Omer, gevurah, Great Lent, kabbalah, Marcus J Freed, Netzach, Restorative Yoga, sefirot, Tiferes
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Many blessings to everyone, and especially to anyone observing Great Lent on Great Friday and/or Counting the Omer.
“‘Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.’ — Ann Landers”
— quoted from “Day 11 / MARATHON MAN: ENDURANCE IN DISCIPLINE נצח שבע גבורה” in The Kabbalah Sutras: 49 Steps to Enlightenment by Marcus J. Freed
Please join me tonight (Friday, May 3, 2024), 7:15 PM – 8:20 PM (CST) for “The Beautiful Balancing Act of Holding On & Letting Go” You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
This Restorative Yoga practice is accessible and open to all.
Prop wise, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice).
Friday’s playlist is available on YouTube and Spotify. [Look for “05032024 Balancing Holding On & Letting Go”]
NOTE: The playlist tracks are slightly different in length and duration.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.)
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EXCERPT: “The Hardest Working Day, the Way the Words Work, & More Sides of the Story” May 1, 2024
Posted by ajoyfulpractice in Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Music, One Hoop, Religion, Riḍván, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: Beltane, Feast Day of Saint Joseph the Worker, Haymarket affair, India.Arie, International Workers' Day, Joyce Simpson, Labour Day, Law Day, Loyalty Day, May Day, Nick Trevisick, Riḍván, Robin Roberts
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Many blessings to everyone, and especially to anyone observing Great Lent on Great Wednesday, Beltane, International Workers’ Day, Law Day and Loyalty Day (in the US), and/or the Feast Day of Saint Joseph the Worker! “Happy Riḍván!” to those celebrating “the Most Great Festival.”
“Early in the morning
It’s the dawn of a new day
New hopes new dreams new ways
I open up my heart and
I’m gonna do my part and
Make this a positively beautiful day”
— quoted from the song “Beautiful Day” by India.Arie (written by Nick Trevisick / India Arie / Joyce Simpson / Robin Roberts)
The following excerpt is from a 2022 repost:
“I often refer to May 1st as ‘the hardest working on the calendar,’ because it seems like everyone wants a piece of it. There are so many different things that happen on this day. People in the Northern Hemisphere celebrate May Day, a celebration of Spring — which is a descendant of Beltane, a Gaelic and pagan holiday to mark the beginning of ‘pastoral’ summer. It’s also International Workers’ Day (and very close to the May 4th anniversary of the Haymarket affair). In the United States it is both Law Day and Loyalty Day. Finally, it is the Feast Day of Saint Joseph the Worker within the Roman Catholic tradition.”
In 2024, it is also the final day of Riḍván, ‘the Most Great Festival,’ in the Baháʼí Faith.
FTWMI: The Hardest Working Day, the Way the Words Work, & More Sides of the Story
Please join me today (Wednesday, May 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “05012021 The Hardest Working Day”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.)
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EXCERPT: “Re-envisioning Freedom, on a Tuesday” (UPDATED w/link) April 30, 2024
Posted by ajoyfulpractice in Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Passover, Philosophy, Religion, Riḍván, Suffering, Volunteer, Wisdom, Yoga.Tags: Charlie Harary, Exodus, freedom, International Jazz Day, Pandit Rajmani Tigunait, Passover, seder, Shemot, svadyaya, svādhyāya, Yoga Sutra 2.1
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Many blessings to everyone, and especially to anyone observing Great Lent on Great Tuesday! “Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! “Happy Riḍván!” to those celebrating “the Most Great Festival.” Happy National Poetry Month & International Jazz Day!
“‘And this is how you shall eat it: your loins girded, your shoes on your feet, and your staff in your hand; and you shall eat it in haste it is a Passover sacrifice to the Lord.’”
— Shemot / Exodus 12:11
The following excerpt is from the 2022 “renewed” version of a 2020 post:
“Every year, as we approach the end of Passover, I think about the first Passover Seder. What would that have been like? How would have felt to celebrate freedom? How would it have felt to give thanks to G-d for that freedom? Charlie Harary points out that while it is natural to think the first Passover Seder occurred a year after exodus, it actually happened the night before exodus. That’s right: G-d commanded the Jewish people to celebrate their freedom and give thanks for being delivered out of Egypt before they were even free — even before they knew their freedom was guaranteed.
Can you imagine doing that? Can you imagine how it would feel? Can you imagine the faith it would take to sit in the middle of your suffering, in the middle of your family and friends as they suffer, and give thanks for what’s to come?
There is a history of this kind of observation in the Hebrew Bible….”
“The study of scripture is another way of putting the principle of self-study into practice…. Elaborating on the concept of svādyāya, Vyasa emphasizes that only those texts that embody indisputable knowledge showing us the path to ultimate freedom are an essential component of self-study. In other words, svādyāya entails the study of spiritual texts that are authentic, contain experiential knowledge, and are infused with the energy to guide us on the path of inner freedom.”
— commentary on Yoga Sutra 2:1 in The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Please join me today (Tuesday, April 30th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04142020 Envisioning Freedom”]
Click here to check out the International Jazz Day All-Star Global concert!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.)
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What Makes Up A Foundation of Hope? (mostly the blessings & music) April 28, 2024
Posted by ajoyfulpractice in Baha'i, Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Riḍván, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: Ari Levine, Bruno Mars, Counting the Omer, Dr. Viktor Frankl, Great Lent, Matisyahu, Matthew Miller, Palm Sunday, Passover, Philip Lawrence, Riḍván, Ridvan
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Many blessings to everyone, and especially to anyone observing Great Lent (& Palm Sunday)! “Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! “Happy Riḍván!” to those celebrating “the Most Great Festival.” Happy National Poetry Month!
“Sometimes in my tears I drown
But I never let it get me down
So when negativity surrounds
I know someday, it’ll all turn around because
All my life, I’ve been waitin’ for
I’ve been prayin’ for, for the people to say
That we don’t wanna fight no more
There’ll be no more wars, and our children will play
One day (one day), one day (one day)”
— quoted from the song “One Day” by Matisyahu (written by Bruno Mars / Philip Lawrence / Ari Levine / Matthew Miller)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, April 28th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “04242024 PRGL Stories”]
MUSIC NOTE: I slightly changed this playlist, but the remix does not affect the overall timing of the class music. Again, the before/after music is slightly different since I could not find “Oneness” on Spotify.
“A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth—that love is the ultimate and the highest goal to which a man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of human is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for the brief moment, in the contemplation of his beloved. In a position of utter desolation, when a man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way—an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment.”
— quoted from “I. Experiences in a Concentration Camp” (pgs. 35-36) in Man’s Search for Meaning by Viktor E. Frankl
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.)
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How is This Story Different From All The Other Stories (a “renewed” post w/links) April 24, 2024
Posted by ajoyfulpractice in Baha'i, Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Riḍván, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: Ben Siegel, Counting the Omer, Floyd C. Watkins, Frank Gado, Gloria L. Cronin, Great Lent, John T. Hiers, Library of Congress, Mary Louise Weeks, Nabil and Karim, Passover, Pesach, Riḍván, Ridvan, Robert Penn Warren, svadyaya, svādyāya
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! Happy Riḍván!” to those celebrating “the Most Great Festival.” Many blessings to everyone, and especially to anyone observing Great Lent! Happy National Poetry Month!
“Everybody knows a hundred stories, you know, a thousand stories — the question is: Why does this story pick on you? Why this story and not that story? My guess is now this: the story or poem you find to write is the story or poem that has some meaning that you haven’t solved in it, that you haven’t quite laid hands on. So your writing—it is a way of understanding it, what its meaning, the potential meaning, is. And the story that you understand perfectly, you don’t write. You know what the meaning is; there’s nothing there to nag your mind about it. A story that’s one for you is the one you have to work to understand.”
— quoted from “A Conversation” (with John Baker, 1989) in Talking with Robert Penn Warren, edited by Floyd C. Watkins, John T. Hiers, and Mary Louise Weeks
A portion of the following is a revised and updated version of a 2023 post:
Today, April 24th, is a day when I always tell a story…or two (or three). Or, sometimes, I tell an old favorite in a slightly different way. For instance, in 2020, I focused on telling the story of the Library of Congress, which was established today 1800, and preserves by (and about) people like including Anthony Trollope (b. 1815), Carl Spitteler (b. 1845), Robert Penn Warren (b. 1905), Sue Grafton (b. 1940), Eric Bogosian (b. 1953), and Kelly Clarkson (b. 1982). In 2021, I focused on telling the story of Robert Penn Warren. I sometimes reference holy and auspicious stories (as I did in 2022 — and will today). I have been known to tell the story about telling stories (as I did in 2023).
In every case, however, the practice is an opportunity for svādyāya (“self-study”) and is all about how our minds and bodies tell stories.
Whether we realize it or not, we are constantly telling stories. We tell stories verbally, visually, and viscerally. We tell stories in the ways we move and, also, in the ways we don’t move. We tell stories about where we’ve been, where we are, and where we’re going — and we do this on and off the mat. Whether we realize it or not. On the mat, the storytelling is done through the poses and sequences. Since our bodies are different, we can each tell (and understand) the same “story” in different ways. Since our bodies change over time, we can learn different things about ourselves each time we tell the “story.”
CLICK HERE for the 2023 Kiss My Asana post related to “healing stories.”
“Social tensions have a parallel in the personal world. The individual is an embodiment of external circumstances, so that a personal story is a social story.”
— Robert Penn Warren quoted from “A Conversation with Robert Penn Warren [with] Frank Gado / 1966 (From First Person: Conversations on Writers and Writing, by Frank Gado” as printed in Conversations with Robert Penn Warren, edited by Gloria L. Cronin and Ben Siegel
Today, I am sharing some auspicious and holy stories, stories that are sacred in one or more religious tradition. They are stories about suffering and the desire for one’s suffering to be alleviated. For some people they are simply that and nothing more: just some of the over 168 million items, in over 460 languages, that can be found in the Library of Congress. For some people, however, these stories are very personal stories. They are they stories that give people hope. They are the stories that give people strength and inspire them to work for a kinder, more peaceful, loving, and cohesive world.
“The asking and the answering which history provides may help us to understand, even to frame, the logic of experience to which we shall submit. History cannot give us a program for the future, but it can give us a fuller understanding of ourselves, and of our common humanity, so that we can better face the future.”
— quoted from The Legacy of the Civil War by Robert Penn Warren
Please join me today (Wednesday, April 24th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04242024 PRGL Stories”]
Music Notes: One track in the before/after music is different on each platform, because I was unable to find the track below on Spotify.
Check out the links below for the stories referenced during this practice.
EXCERPT: “But What About Earth…and Space (and Grace)?” (a post-practice post for Monday)
Reflections in the Garden (the “missing” Sunday blessings, music, & links)
Accepting Rachel’s Challenge & Entering the Garden (a Saturday post-practice compilation)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Tell Me Your Story ###
Suffering & Hope (the “missing” Tuesday compilation) April 23, 2024
Posted by ajoyfulpractice in Bhakti, Buddhism, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Meditation, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Riḍván, Suffering, Volunteer, Wisdom, Yoga.Tags: Buddha, chesed, Counting the Omer, Exodus, Feast of Unleavened Bread, Four Noble Truths, Four Questions, Hope, Hopelandic, Isaiah, jónsi, Jesus, kabbalah, Ma Nishtana, Moses, Nahshon, Passover, Pesach, quantum mechanics, Rabbi David Fohrman, Rabbi Mordechai Becher, Riḍván, Ridvan, Sarah Kendzior, seder, Shemot, Shlomo Yitzchaki (Rashi), Siddhartha, sigur rós, Universal House of Justice, Vonlenska, Yeshayahu, Yoga Sutras 1.30-1.32, Yoga Sutras 2.10-2.11, Yoga Sutras 2.2-2.9
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer (tonight)! Happy Riḍván!” to those celebrating “the Most Great Festival.” Many blessings to everyone, and especially to anyone observing Great Lent! Happy National Poetry Month!
This is the “missing” post for Tuesday, April 23rd. It is a compilation post, which includes a little bit of new content mixed with previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“First and foremost, we believe creation of the world, G-d created a world in which he wanted the human being to actually be able to do something – that is to say, to exercise free will, to be like G-d, meaning to be a creator, not to be lab rats…. He wants us to have a relationship with Him. But to have a relationship with G-d requires that I have an exercise of my free will…. Free will means an environment in which not necessarily do I always have pleasure when I make the right decisions and not necessarily does someone always suffer when they make the wrong decision. Free will is having real power to create stuff. Free will is having real power to alleviate suffering.”
— Rabbi Mordechai Becher, in vlog explaining one of several reasons why suffering exists
Take a close look at every major religion and philosophy, as well as all medical sciences, and we find the same two ends of a common thread: people suffer and people want their suffering to end. In the Yoga Sutras, Patanjali outlined the 8-Limbed Yoga Philosophy as a way to alleviate current suffering and prevent future suffering. He also described several obstacles and ailments from which people may suffer (YS 1.30-1.31); dysfunctional/afflicted thought patterns that lead to suffering (YS 2.2-2.9); and specifically pointed to meditation as a way to overcome the (YS 1.32 and YS 2.10-2.11).
Unfortunately, the caste system in India prevented some people from practicing Yoga. I have heard that Siddhartha Gautama was aware of the Yoga Philosophy, and probably practiced it, but — in large part because of the caste system — found that it wasn’t practical. So, he sat under the Bodhi tree and was determined to wait there until he awakened to the nature of reality. In some suttas, it says that the Buddha (“the Awakened One”) sat there for an additional seven days. Eventually, he started teaching from this enlightened state. Some say that he only ever taught about two things: suffering and the end of suffering. His teachings were codified in the Four Noble Truths of Buddhism and the Noble Eightfold Path. According to the former:
- Suffering exists
- Suffering is caused by attachment, clinging, craving
- There is an end to suffering
- The Noble Eight-fold Path is the way to end suffering
Following these paths includes some sitting… and waiting. What is promised at the end of the sitting and waiting is freedom from suffering. What we find in the middle is hope.
If we take another look at the major religions and philosophies, we find sacred stories about people suffering and waiting for the end of suffering; hoping for the alleviation of suffering. Just as it is interesting to note what people did (in the stories) to maintain hope and keep the faith while they were “waiting,” it is interesting to note how people observing Passover, Riḍván, and Great Lent find hope in these stories.
“What makes this night different from all [other] nights?
1) On all nights we need not dip even once, on this night we do so twice?
2) On all nights we eat chametz or matzah, and on this night only matzah?
3) On all nights we eat any kind of vegetables, and on this night maror?
4) On all nights we eat sitting upright or reclining, and on this night we all recline?”
— The Four Questions (“Ma Nishtana”)
“How is this practice different from all the other practices?” is a question you can ask before any practice. It is also a question that sounds a lot like “The Four Questions” traditionally asked by the youngest person at a Passover Seder. The word seder is a Hebrew word that means “order” or “arrangement,” and it refers to the ritual feast that people in the Jewish community have on the first night of Passover (or first two nights for Orthodox and Conservative communities outside of Israel). The meal is a symbolic celebration of the Exodus story, which is the story of how the Jews were freed from slavery in Egypt. Really, the meal is the story — beginning with the questions, which are also symbolic.
Passover, which is also called Pesach and The Feast of Unleavened Bread, is considered a spring festival. In ancient times, it was directly connected to the harvesting and offering of barley — which was the first grain to ripen and harvest in the Holy Land. For seven days (eight days for the Orthodox and Conservative communities, especially in the diaspora), people commemorate the story of Exodus, which is a story of faith, suffering, and hope.
The ritual observation actually begins before the Passover Seder, with the removal of chametz (“leavening”), as it is forbidden to consume, keep, or own chametz during Passover. Some forms or chametz will be burned; other forms can be given away or even sold. Keep in mind that the agents of “rising” or fermentation are not forbidden. In fact, wine is a required part of the celebration. However, the action of rising is symbolic and part of the story (NOTE Question 2: Where the Jews have to flee so fast their bread doesn’t have time to rise.)
Another part of the story and another ritual that occurs before the Passover Seder is the Fast of the Firstborn, which falls on the day before the evening of the Passover Seder (with adjustments made when Passover begins on a Saturday night — which is the end of the Sabbath). Again, this is a symbolic element of the story as first-born sons (and “newborn” sons) play critical roles in the Exodus story.
“The Lord saw that he had turned to see, and God called to him from within the thorn bush, and He said, ‘Moses, Moses!’ And he said, ‘Here I am!’”
— Shemot – Exodus 3:4
The Passover story comes with a backstory — and is, itself, the backstory (and the backdrop) for the Passion/Easter story. According to Shemot / Exodus, an Egyptian pharaoh first oppressed and then enslaved the Jewish people. He also ordered all Hebrew newborn sons to be killed. For a while, the midwives and the Jewish mothers circumvented Pharaoh’s order. Then, he ordered all the newborn sons to be thrown in the river. Jochebed, Moses’ birth mother, hid her son for three months. Then, she very cleverly placed him in a basket in the river and sent her daughter, Miriam, to watch the baby in the basket. When Pharaoh’s daughter scooped up the baby — who she would eventually name “Moses… ‘For I drew him from the water’” — Miriam offered to secure a wet nurse (who was, of course, Jochebed, their mother). In this way, Moses grew up as the Pharaoh’s grandson and, also, grew up knowing he was Jewish.
At the age of 40, Moses stepped in to protect a Jewish man who was being beaten by an Egyptian and had to flee his home. When he was 80, he was confronted by G-d (in the form of the burning bush) and commanded to return to Egypt and speak to Pharaoh about freeing the Jewish people. Theoretically, Moses was also 80 when he received the Torah, G-d’s truth for his people, and he was 120 when he died – but that’s a story for a different day.
“And He said, ‘For I will be with you, and this is the sign for you that it was I Who sent you. When you take the people out of Egypt, you will worship God on this mountain.’”
— quoted from Shemot – Exodus (3:12)
“God said to Moses, ‘Ehyeh asher ehyeh (I will be what I will be),’ and He said, ‘So shall you say to the children of Israel, “Ehyeh (I will be) has sent me to you.’””
— quoted from Shemot – Exodus (3:14)
In some ways, Moses was the perfect person to be the (human) hero of the story. However, he was humble to the point of lacking confidence. He did not want to give the Jewish people false hope and so he repeatedly asked who/what was commanding him. Rabbi David Fohrman, quoting Shlomo Yitzchaki, the medieval French rabbi known as Rashi, points out that when G-d initial spoke to Moses and Moses asked for G-d’s identity, Moses was told three times that the One who spoke was the One who would always be with Moses and the Jewish people. Regardless of what they experience, Rashi explained, G-d will be with them. This is the very definition of compassion, which literally means “to suffer with.”
Moses’ humility and lack of confidence led him to seek the assistance of his brother Aaron. Of course, the Pharaoh did not believe in the G-d of Abraham and Moses. As a show of power, Aaron’s staff was turned into a snake. Pharaoh was not impressed and pointed out that he had magicians who could do the same “magic trick.” Even the fact that the brothers’ snake ate the other snakes was not enough for Pharaoh.
When the initial show of power didn’t convince Pharaoh of the authority of G-d, everyone was subject to nine plagues: blood, frogs, lice, wild beasts in the streets, pestilence, boils, hail, locusts, and day(s) of darkness. Remember: It was not only Pharaoh and the Egyptians who suffered. The Jews, who were already suffering the hardship of slavery, also had to endure the additional hardships. In other words, they were asked to endure more suffering, but to have faith that this period of more suffering would end with the alleviation of their suffering. Perhaps they found hope in a critical — but not often highlighted — aspect of the Ten Plagues: they not only started on command, they also ended on command.
On the evening of the tenth plague, the death of the first born male child, the Jewish families were told to smear lambs blood on their doors — so their households will be passed over. They were also commanded to celebrate and give thanks for their freedom — even though they are still slaves.
Yes, it is a little mind boggling; but, what passes as the first Passover Seder happened in Egypt and during a time of slavery. Considering Pharaoh had changed his mind before, they had no way of knowing (with any certainty) that they would be freed immediately after the tenth plague. See where this is going? In that moment, the Jewish people who chose to believe and celebrate were like the quantum mechanics Cat: simultaneously free and not free.
“When you pass through water, I am with you, and in rivers, they shall not overflow you; when you go amidst fire, you shall not be burnt, neither shall a flame burn amongst you.”
— quoted from Yeshayahu (Isaiah) (43:2)
“So said the Lord, who made a way in the sea, and a path in the mighty waters.”
— quoted from Yeshayahu (Isaiah) (43:16)
The people in the Passover story were told that the must have faith and follow the instructions of G-d in order to to be passed over and saved. They also had free will. So, it is important to note that not everyone celebrated the first Passover — neither did everyone flee when given the opportunity. It is also important to remember that celebrating freedom that had not yet been given/experienced was not the last time people in the Passover story had to keep the faith, hope, believe, and (with free will) act accordingly. There was a moment, after Pharaoh was compelled by the tenth plague to release the Jewish people (and after his heart hardened once again), when the Jewish people were between the tumultuous sea and Pharaoh’s army. According to the Midrash, talmudic commentary, Nahshon, believed that G-d would save the Jewish people and, therefore, waded into the water. It was his faith and his faith-based actions that caused G-d to turn the tide.
In modern times, this second night of Passover is when people begin Counting the Omer in Jewish mysticism (Kabbalah). Counting the Omer is a 49-day observation which reflects the days the newly freed Jews were in the desert and segues into the commemoration of the people receiving the Torah. When people Count the Omer there is an extra element of prayer, of offering, and also of contemplation on two connected elements of the Divine (from the Tree of Life). One the first night, the connected elements are Chesed She b’Chesed (“Lovingkindness in Lovingkindness”).
Divine love and the observation of Passover link the Jewish observations with the Christian observations of Lent and Great Lent, because, historically speaking, Jesus was a Jewish teacher or rabbi, who returned home to Jerusalem for Passover. The Gospel According to Saint John (12:1) is the only New Testament gospel that specifically refers to Passover as a reference point for the beginning of the last week of Jesus’ life. However, all four of the canonical gospels mention preparation for the festival, feast, or first day (depending on the translation) of “Unleavened Bread” and describe a jubilant and memorable moment where Jesus rode into town on a donkey (a symbol of peace) and was greeted by people who honored him by laying down palm fronds (and possibly coats) to cover his path. In Christian communities, Palm Sunday or Passion Sunday is the final Sunday of Lent / Great Lent and marks Christians’ final preparation for Easter.
In addition to people around the world observing Passover, Counting the Omer, and Great Lent, there are people around the world celebrating the twelve-day festival of Riḍván, one of the holiest times within the Bahá’í community, is celebrated during the second month and begins exactly one Gregorian-month after the new year. This “Most Great Festival” in the Baháʼí Faith commemorates the time that the founder of the Bahá’i Faith, Bahá’u’lláh, waited in the original garden of Riḍván prior to being exiled to Constantinople. His declarations in the garden gave people hope and, during these modern day celebrations, the Universal House of Justice issues an annual Riḍván message and holds elections. These messages are reflections meant to inspire hopeful, faith-based actions.
“The urgency of the present hour must not obscure the special joy that comes from service. The call to service is an uplifting, all-embracing summons. It attracts every faithful soul, even those weighed down by cares and obligations. For in all the ways in which that faithful soul is occupied can be discovered deep-rooted devotion and a lifelong concern for the well-being of others. Such qualities give coherence to a life of manifold demands. And the sweetest moments of all for any enkindled heart are those spent with spiritual sisters and brothers, tending to a society in need of spiritual nourishment.”
— quoted from the Riḍván 2022 message from the Universal House of Justice “To the Bahá’is of the World”
CLICK HERE and scroll down to the “ENTERING THE GARDEN” section for information about Riḍván.
“People ask me how I find hope. I answer that I don’t believe in hope, and I don’t believe in hopelessness. I believe in compassion and pragmatism, in doing what is right for its own sake. Hope can be lethal when you are fighting an autocracy because hope is inextricable from time. An enduring strategy of autocrats is to simply run out the clock.”
— quoted from Hiding in Plain Sight by Sarah Kendzior
Serendipitously, I received two texts from the same Austin suburb (on April 11, 2020). One was from a friend, sharing the Sarah Kendzior quote (above). The other was from my brother, asking why people were celebrating the same thing at different times. The short answer to my brother’s question is that it comes down to calendars and how people tell their stories (i.e., what is emphasized). A longer answer is all of these blog posts and classes, which come back to the fact that not everyone finds hope in the same place and/or in the same way.
At the end of the day (and often at the end of the practice), there are people whose faith and hope comes not from religion or spiritual philosophies, but from nature and even from other people. Just as some people are inspired by stories in sacred texts, scriptures, and history, there are many who are inspired by stories in songs — and/or the backstory of songs. While I typically offer a playlist with songs that, in and of themselves, tell the stories, this Tuesday’s playlist is a little different. Instead of songs that tell the story, it is a playlist mostly comprised of music by sigur rós.
On some albums, jónsi, who was born today in 1975, sings in Icelandic. On the third album, however, he sings in an imaginary language known as Vonlenska. Vonlenska, as identified by a journalist, first appeared in the ninth track of the band’s debut album. The song is called “Von,” the Icelandic word for “hope.” Hence the name: Volenska. Hopelandic.
Hopelandic. How can you not love that name, or the idea of a place where the native language is hope?
Just like the track “18 sekúndur fyrir sólarupprás” (“18 Seconds before Sunrise”), the music and the language remind me of Rabbi Mordechai Becher’s thoughts on free will, suffering, and being creators. They remind me that in between the suffering and the end of suffering, there is an empty space that we can fill with hope or with more suffering. That hope can be the silence of meditation or it can be the “gibberish” that serves as a placeholder for the beauty to come.
“it’s of course not an actual language by definition (no vocabulary, grammar, etc.), it’s rather a form of gibberish vocals that fits to the music and acts as another instrument. jónsi likens it with what singers sometimes do when they’ve decided on the melody but haven’t written the lyrics yet.”
— from the faq section of the sigur rós website
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04232023 The Language of Hope”]
NOTE: Since this is not the music we typically use for the aforementioned holidays, feel free to email or message me for a different playlist.
### VON / HOPE ###
Suffering & Hope (mostly the blessings and music) April 23, 2024
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Riḍván, Suffering, Volunteer, Wisdom, Yoga.Tags: Counting the Omer, jónsi, Passover, Rabbi Mordechai Becher, Riḍván, Ridvan, Sarah Kendzior, sigur rós
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer (tonight)! Happy Riḍván!” to those celebrating “the Most Great Festival.” Many blessings to everyone, and especially to anyone observing Great Lent! Happy National Poetry Month!
“First and foremost, we believe creation of the world, G-d created a world in which he wanted the human being to actually be able to do something – that is to say, to exercise free will, to be like G-d, meaning to be a creator, not to be lab rats…. He wants us to have a relationship with Him. But to have a relationship with G-d requires that I have an exercise of my free will…. Free will means an environment in which not necessarily do I always have pleasure when I make the right decisions and not necessarily does someone always suffer when they make the wrong decision. Free will is having real power to create stuff. Free will is having real power to alleviate suffering.”
— Rabbi Mordechai Becher, in vlog explaining one of several reasons why suffering exists
Please join me today (Tuesday, April 23rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04232023 The Language of Hope”]
NOTE: This is not the music we typically use for the aforementioned holidays. Please let me know if you are looking for a different playlist.
“People ask me how I find hope. I answer that I don’t believe in hope, and I don’t believe in hopelessness. I believe in compassion and pragmatism, in doing what is right for its own sake. Hope can be lethal when you are fighting an autocracy because hope is inextricable from time. An enduring strategy of autocrats is to simply run out the clock.”
— quoted from Hiding in Plain Sight by Sarah Kendzior
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.)