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The Vital Importance of Being… (the “missing” Wednesday post w/an excerpt) October 21, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Depression, First Nations, Gratitude, Healing Stories, Life, Love, Music, One Hoop, Philosophy, Religion, Sukkot, Wisdom, Writing, Yoga.
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“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Wednesday, October 16th, which contains some previously posted content. Quotes use the spellings found in the source material. The second embedded link connects to a series of related posts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“TRIV’IAL, adjective [Latin trivialis; probably from Gr.; Latin tero, trivi, to wear, or from trivium, a highway.]

  1. Trifling; of little worth or importance; inconsiderable; as a trivial subject; a trivial affair.

  1. Worthless; vulgar.

Trivial name, in natural history, the common name for the species, which added to the generic name forms the complete denomination of the species; the specific name. Thus in Lathyrus aphaca, Lathyrus is the generic name, and aphaca the trivial or specific name, and the two combined form the complete denomination of the species. Linne at first applied the term specific name to the essential character of the species, now called the specific definition or difference; but it is now applied solely to the trivial name.

— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language

Whether we speak them, sign them, write them, and/or think them, words are anything but trivial. Words have power. As I often mention, śabda (or shabda), ranks as one of my top six siddhis or “powers.” Part of the power of words obviously comes from our understanding of them and the way we use them. More power comes from how we interact with them; how they manifest (i.e., become tangible); and how we internalize and ultimately embody them.

For example, consider what happiness means to you and how you experience the state of being “happy”. This time of year, I often mention the fact that people experience happiness in different ways. For some people it is an ecstatic kind of joy, for others it is “not being miserable”, and then there is everything in between. Since Wednesday was Erev Sukkot, the eve of what some people consider the “Season of Happiness”, I decided to get serious about the meaning of “happy.” And, any time I get “earnest” about a word, I turn to one of my favorite dictionaries: An American Dictionary of the English Language, a. k. a. Webster’s 1828 dictionary.

“HAP’PY adjective [from hap.]

  1. Lucky; fortunate; successful.

Chimists have been more happy in finding experiments, than the causes of them.

So we say, a happy thought; a happy expedient.

  1. Being in the enjoyment of agreeable sensations from the possession of good; enjoying pleasure from the gratification of appetites or desires. The pleasurable sensations derived from the gratification of sensual appetites render a person temporarily happy; but he only can be esteemed really and permanently happy who enjoys peace of mind in the favor of God. To be in any degree happy we must be free from pain both of body and of mind; to be very happy we must be in the enjoyment of lively sensations of pleasure, either of body or mind.

Happy am I, for the daughters will call me blessed. Genesis 30:13.

He found himself happiest, in communicating happiness to others.”

— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language

Noah Webster, whose name has become inextricably linked to words, understood all the different ways that words contain power — as well as the power of people sharing a language. He was born on October 16, 1758, in Hartford, Connecticut and graduated from Yale College (in 1779).The lexicographer, textbook pioneer, English-language spelling reformer and grammarian, journalist, political writer and editor, lobbyist, state representative, and author started off as a teacher. However, he quickly resigned from his initial teaching position after deciding he would be happier as a lawyer. Studying law and teaching (to earn his keep) left him so depressed that he had to take a break to regroup and find a new mentor. Unfortunately, after passing the bar exam (in 1781), he couldn’t find a job as a lawyer and went back to teaching. This time, however, the morale of the man who is remembered as the “Father of American Scholarship and Education” was affected by the the poor quality of elementary school textbooks. He was reportedly “appalled” and decided he could do better.

Noah Webster’s 3-volume collection, officially called A Grammatical Institute of the English Language, started with the “Blue-Backed Speller”, published in 1783, when the author was 25. It was organized according to a very specific pedagogy based on his theories of child development. It was also very secular in nature and highlighted American history. At the age of 26, about a year after publishing his speller, Mr. Webster published a grammar book. Finally, he published a reader in 1785, when he was 27. The proceeds of the speller, in particular, enabled him (at 43 years old) to start focusing on the production of a series of English dictionaries. In total, he would spend 26 years working on the dictionary that is now synonymous with his name.

“HAP’PY adjective [from hap.]

  1. Blessed; enjoying the presence and favor of God, in a future life.

  1. Harmonious; living in concord; enjoying the pleasures of friendship; as a happy family.

  1. Propitious; favorable.”

— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language

Noah Webster’s first dictionary was a purely English dictionary. Published in 1806, he stated that it had 5,000 more words than could be found in the best English dictionaries. In 1807, Noah Webster he started working on An American Dictionary of the English Language. Completed in 1825 and published in 1828 (with a copywrite date of April 14th), it was the first American English dictionary and contained over 70,000 words — 12,000 of which had never appeared in a dictionary before, including words that were uniquely “American”* (meaning they were from Native, Indigenous, and First Nations languages and/or from languages of non-English speaking colonizers). Part of the reason it took so long to complete was that he had to learn 28 languages, including Sanskrit and Persian, in order to document the etymology of the words.

Unlike the original speller, the American dictionary had some definite religious overtones (which some historians attribute to his age). Another notable feature of Mr. Webster’s publications was that he popularized what he considered simpler, more phonetic spelling (e.g., “color” instead of “colour”, “music” instead of “musick”, “center” instead of “centre”). Of course, some of his preferred spellings never took hold. For example, most Americans use the spelling “women”  versus “wimmen” or “wimen”, which Noah Webster considered more accurate. Then there is the aforenoted “chimist” instead of “chemist”.

*NOTE: While Noah Webster was one of the co-founders of the Connecticut Society for the Abolition of Slavery, he ultimately distanced himself from the abolitionist movement and went so far as to publish an American history textbook that simultaneously removed historical references to slavery, disparaged African Americans, and leaned into white nationalism. He also indicated that “slavery is a great sin and a general calamity—but it is not our sin [in the North]….”

While some view his perspective change in the 1830’s as a reaction to criticism related to certain abolitionist being against slavery but not anti-slavery, evidence of these opinions can be found in the 1828 dictionary (e.g., in certain definitions and in the lack of etymology for words directly related to certain tribes).

“EARNEST, adjective

  1. Ardent in the pursuit of an object; eager to obtain; having a longing desire; warmly engaged or incited.

They are never more earnest to disturb us, than when they see us most earnest in this duty.

  1. Ardent; warm; eager; zealous; animated; importunate; as earnest in love; earnest in prayer.

  2. Intent; fixed.

On that prospect strange

Their earnest eyes were fixed.

  1. Serious; important; that is, really intent or engaged; whence the phrase, in earnest To be in earnest is to be really urging or stretching towards an object; intent on a pursuit. Hence, from fixed attention, comes the sense of seriousness in the pursuit, as opposed to trifling or jest. Are you in earnest or in jest?”

— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language

In addition to being the anniversary of the birth of Noah Webster, October 16th is also the anniversary of the birth of Oscar Wilde. Born Oscar Fingal O’Fflahertie Wills Wilde in 1854, in Dublin, Ireland, the poet and playwright was the author of one of my favorite books, The Picture of Dorian Gray, and wildly successful plays like A Woman of No Importance (premiered in April 1893), An Ideal Husband (premiered in January 1895), and The Importance of Being Earnest, A Trivial Comedy for Serious People (premiered in February 1895). Like so many of his works, the aforementioned novel and plays feature people living double lives specifically because there was a dramatic contrast between social expectations and private desires. This contrast — between what a person believed would make them happy versus what Victorian society defined as seriously, important and ideal (for one to be happy) — wasn’t just playing out in Oscar Wilde’s work; it was playing out in his life. Mr. Wilde was homosexual during a time when homosexuality was criminalized in Victorian society and the premiere of Earnest marked one of the professional high points and personal low points of his life.

The following excerpt was posted in 2020 and 2022 (in slightly different contexts):

“Oscar Wilde’s play The Importance of Being Earnest, A Trivial Comedy for Serious People premiered on February 14, 1895 at the Saint James Theatre in London. It is a love story (or love stories) of sorts, but it is also a comedy of errors and a social satire full of love, love triangles, double entendres, double lives, mistaken identities, the dichotomy of public versus private life in Victorian society, and so many trivialities that one can hardly be blamed for questioning that about which one should be serious… or earnest. Like his other plays, Earnest was well received and marked a professional high point in Wilde’s life. However, it also marked a personal low point: Wilde’s trial, conviction, and imprisonment for homosexuality — which was illegal in Victorian England. Earnest would be the last play written by Oscar Wilde and, some would argue, his most popular.”

“LADY BRACKNELL.
My nephew, you seem to be displaying signs of triviality.

JACK.
On the contrary, Aunt Augusta, I’ve now realised for the first time in my life the vital Importance of Being Earnest.”

— quoted from Act III of The Importance of Being Earnest, A Trivial Comedy for Serious People by Oscar Wilde

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10162024 The Vital Importance of Being…”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### What Does Happiness Mean To You? ###

Your Terms/Causes & Conditions of Happiness (mostly the music) ** UPDATED w/link** October 19, 2024

Posted by ajoyfulpractice in 7-Day Challenge, Faith, Gratitude, Healing Stories, Life, Music, One Hoop, Religion, Sukkot, Wisdom, Yoga.
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“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.”

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

— quoted from Devarim  – Deuteronomy (16:14 – 15)

CLICK HERE FOR THE RELATED POST.

Please join me today (Saturday, October 19th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 2”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### YESTERDAY, TODAY, (the possibility of) TOMORROW ###

A Quick Note & Excerpts About Time, Gratitude, Love, & Holidays October 14, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, First Nations, Gratitude, Healing Stories, Hope, Life, Love, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This quick note with excerpts is the post-practice post related to the practice on Monday, October 14th. The 2024 prompt question was, “For what or for whom are you grateful?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes”

— quoted from “i thank You God for most this amazing” by e e cummings (b. 1894)

This practice begins and ends with gratitude; something that will come up even more than usual over the next week or so and something that I do at the beginning and end of every day. This particular gratitude practice is inspired by the fact that the second Monday in October is Thanksgiving in Canada — which some people say has a less problematic history than Thanksgiving in the United States — and, also, overlapping holidays in the United States (which come with their own history).

This year, all of these observations fall on what I call an “extra day” (because of the 1582 calendar reform in Papal-governed countries); the anniversary of the beginning of Vatican II; and the anniversary of the birth of one of my favorite poets, E. E. Cummings (born October 14, 1894).

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

Knowing and Unknowing, Part II (repost)

FTWMI: A More Loving Time

“At this point, and only at this point, surrender becomes a matter of personal experience—a state of gratitude powerful enough to fill your mind and consume all the afflictions that once used to agitate it.”

— quoted from the Yoga International commentary on Yoga Sūtra 1.25 by Pandit Rajmani Tigunait, PhD

There is no playlist for the Common Ground Meditation Center practices.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### I am grateful for ! ###

EXCERPT: “Knowing & Unknowing, a prequel & a reboot” October 13, 2024

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, James Baldwin, Life, Music, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone learning to know friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“Not everything that is faced can be changed;
but nothing can be changed until it is faced.”

— James Baldwin (as quoted from the movie I Am Not Your Negro, directed by Raoul Peck)

Knowing & Unknowing, a prequel & a reboot

CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 13th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “10132020 Knowing & Unknowing, prequel”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

###  🎶 ###

EXCERPT: “The S-word” October 12, 2024

Posted by ajoyfulpractice in 9-Day Challenge, Bhakti, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, New Year, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Yoga, Yom Kippur.
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Many blessings to everyone and especially to anyone observing Yom Kippur, Dussehra, and/or coming together with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“Why can’t we talk it over?
Oh it seems to me
That sorry seems to be the hardest word”


— quoted from “Sorry Seems to Be the Hardest Word” by Sir Elton John and Bernie Taupin

CLICK ON THE EXCERPT TITLE FOR MORE!

FTWMI: The S-word

Please join me today (Saturday, October 12th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Sorry”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

On Having More Good Time (mostly the music & blessings) October 9, 2024

Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Music, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Suffering, Tragedy, Wisdom, Women, Yoga, Yom Kippur.
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“Everything has an appointed season, and there is a time for every matter under the heaven.”

— Kohelet — Ecclesiastes (3:1)

Please join me today (Wednesday, October 9th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10092024 High Holidays: Good Time”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

A Quick Note About Little Things (and some Big Stuff) [the post-practice Monday post] October 7, 2024

Posted by ajoyfulpractice in 9-Day Challenge, Art, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Mantra, Meditation, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Tragedy, Wisdom, Yoga, Yom Kippur.
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is post-practice post related to the practice on Monday, October 7th. The 2024 prompt question was, “What is on your mind? This post contains passing references to terrorism. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Believe in what you’re doing”

— quoted from the song “A Matter of Time” by Los Lobos

Sometimes, when I talk about calendar reform and jokingly say, “Nothing happened today in 1582,” I imply — and sometimes explicitly state (jokingly) that no one was born, no one invented anything, and no did anything for the first time. Normally, I don’t say, although it is implied, that nothing tragic happened on this day in 1582. But, something horrific and tragic did happen a year ago today — and, in some ways, it continues to happen.

Unfortunately, there does not seem to be an end in sight. Nor, does it look like the hostages — or the people who have been displaced — are closer to being home. But, we can pray, we can hope, we can wish — and some people can even do the work — for peace; for homecomings; for relief; for healing. We can pray, hope, wish — and even do the work — to end terrorism.

“Restless hearts seek comfort in a wide variety of ways. They may seek it through eating, drugs or alcohol, shopping, unhealthy relationships, money, or power. But in the end, none of these things bring that peace—there is still a restlessness. Hearts that are not at peace are not sensitive to the sacredness of all life, to the horrible destruction of our beautiful Earth. They are not truly compassionate to the great needs of so many fellow human beings, not appalled by the cavernous gap between the haves and the have-nots.”

— quoted from the September 1, 2002, Friends Journal article “Mystical or Not at All” by Richard W. Siebels

My suggestions may seem like little things and may leave you feeling restless. But, sometimes, all we can do are the little things — and we should not take those things for granted. That is true when we are observing something from a distance and, also, when we are in the middle of it.

While I have not experienced the level of terror that people over there (and in other places around the world) are currently experiencing, I have been physically and verbally pushed around because of the color of my skin and the perception that I did not belong somewhere. In those moments, and in subsequent moments of fear, I focused on little things: What can I do, right here, right now, that makes a difference, that creates some modicum of peace? What can I do in this moment that makes a difference in future moments, that brings peace in some future moment?

Sometimes, the little thing that makes a difference is breathing “peace in” and breathing “peace out”  — or breathing “love” in and “kindness” out. Sometimes, the little thing that makes a big difference is remembering your humanity and the humanity of the person who is perceived as different from you… even when someone similar to that person has attacked you.

I have had the luxury of doing these things, (in part) because I already had these little things in my practice. In fact, one of the times I focus on “little things” during the practice, is during the High Holidays.*

“The Jewish term for prayer, tefillah, does not denote the beseeching we often associate with prayer, rather it was a way of life, a means of communing—not communicating—with God. The spiritual aim of tefillah is to discern what is within oneself, to help us see who we are in God’s eyes.”

— quoted from the “Centering Prayer: Christian Meditation” section of “Chapter 3: Recovering Yoga” in Sophia Rising: Awakening Your Sacred Wisdom Through Yoga by Monette Chilson

I don’t mention every horrific and tragic thing that happens here or abroad; but, there are times when not mentioning something makes it the elephant in the room. For instance, this 1-year anniversary of the war/conflict over there, coincides with the the fifth day and night of Navaratri and the fifth day of the High Holidays. This particular day and night of Navaratri is dedicated to Skandamātā, a fierce mother as protector — who simultaneously holds her baby and a lotus flower, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. Also known as “The Goddess of Fire,” Skandamātā is believed to bless people with salvation, power, prosperity, and wisdom. Those people are actually doubly blessed, because in worshipping her, they also worship her son.

Parents (not just mothers), guardians, and other adults in the room — like teachers — have to simultaneously nurture and protect. There are times we also have to do that for ourselves. Finally, there are times when we need people in authority (i.e., elected officials) to simultaneously nurture and protect. These are big things, sometimes overwhelming things. Just as Skandamātā holds the beautiful lotus flower that grows out of the muck, we hold the world (and our own fates). Unlike Skandamātā; however, we do not have four arms, three eyes, and a lion. Sometimes we focus so much on doing one thing that we forget about doing the other; we lose perspective and fail to do the most important things.

“The key to getting the most out of any experience is preparation before the event. You cannot expect to leap from the shower to the shul and instantly feel holy. It just doesn’t work that way.”

— quoted from “Preparing for Rosh Hashana: The secret to an inspiring new year” by Rabbi Yaakov Salomon

*2024 Practice Notes — The “Little Things”:

  1. Make sure your legs are in a position that’s comfortable for low back and arms in a position that’s comfortable for neck and shoulders.
  2. Make sure you have a stable or steady; easy, comfortable, or joyful seat (or pose). (YS 2.46 – 2.48)
  3. Breathe deeply in and breathe deeply out.
  4. Remember your intention/purpose (or the intention/purpose of what you’re doing).
  5. Keep your spine long with a little baby back bend.
  6. Practice ahimsā (“non-violence” / “non-harming”). (YS 2.35)
  7. For a vinyāsa practice, match the movement to the breath. For all practices, notice the natural internal movement that happens as you breathe.
  8. Notice how stability in your lower body allows you to extend your upper body, which stretches out your lower body.
  9. Notice the “L” of your hands, especially when you have weight in your hands and arms. (In grade school you might have learned that one “L” on your forehead means loser, but if you put two “L”s together you have a shot at a goal; if you tip the ends out, you have a “W” – which means winner.)

Lifting the corners of your mouth up towards your ears, is usually one of the little things.

There is no playlist for the Common Ground Meditation Center practices.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE (and May You Be Doubly Blessed) ###

How Much Longer…? [redux] (the “missing” Sunday post w/excerpts) October 7, 2024

Posted by ajoyfulpractice in 9-Day Challenge, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Music, Mysticism, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Science, Wisdom, Yoga, Yom Kippur.
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Sunday, October 6th. It includes some previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Before you were formed in the womb, your days were numbered and set in place. They are the chapters of the lessons you came here to learn, the faces of the wisdom this world has to teach you, the gateways to the treasures this lifetime alone can bestow.

— quoted from Hayom Yom, 17 Cheshvan; Naso 5837:6 (From the wisdom of the Lubavitcher Rebbe, of righteous memory, words and condensation by Rabbi Tzvi Freeman)

Time. It is such an arbitrary concept. I mean, we are passing the time every time we inhale; measuring time every time we exhale. However, our experience of time is often based on our perspective. For instance, how long a road trip — or a flight to the other side of the planet — is versus how long it feels can be different and how long it feels can be different if you are by a window, enjoying the view, versus if you really have to go to the bathroom when there’s no place to go. Similarly, if you are having a good time, that time feels different than if you are having a challenging time; just like time seems to move at a different pace when you are looking forward to something versus when you are dreading something — keeping in mind that the “something” in either case may never happen.

Now, you may be thinking that one’s subjective experience of time does not make the concept of time arbitrary. Well, yes and no. Yes, it is true that, as a society, we have agreed on ways we will measure time so that we all show up at the same time and/or do certain things at certain times. However, the systems established were, initially, based on one person’s (or one group of people’s) whims. In other words, arbitrary.

For example, when Papal-governed nations — Italy, Spain, Portugal, France, and places like the Polish-Lithuanian Commonwealth — switched from the Julian calendar to the Gregorian calendar in 1582, one of the motivating factors was to use a system of time named for a pope (in this case, Pope Gregory XIII) rather than a Roman emperor (i.e., Julius Caesar). Another factor was that the church wanted more consistency and control over when Easter (and other religious holidays) were celebrated as Catholicism spread beyond Rome.

Where there other factors? Sure. However, the idea for a standardized date for Easter dates back to the First Council of Nicaea (in 325 AD); the need for calendar reform — to produce a more astrologically accurate calendar — dates back to the 8th century; and calendar reform — to produce a more liturgically consistent calendar — was proposed as early as 1475 AD.

Click here for more about the calendar reform that led to the Gregorian calendar. 

Because it is in such common use as a civil calendar (and, therefore, used by people who are not Christian), we don’t typically think of the Gregorian calendar as a religious calendar. However, it is not the only religious calendar used in modern times. Some Christians (and non-Christians) still use the Julian calendar. Others use solar, lunar, lunisolar (sometimes called solilunar) and/or seasonal calendars.

In fact, this time that (quote-unquote) “didn’t exist” as some people were switching over to the Gregorian calendar in 1582, is currently an auspicious time for people using the Hebrew calendar and for people using one the Hindu calendars. Sunday was both the fourth day of the High Holidays in Judaism and the fourth day (and night) of Navaratri. Even though the beliefs, rituals, and traditions are different, both of these sacred times is connected to creating a better future.

A day enters, opens its doors, tells its story, and then returns above, never to visit again. Never—for no two days of your life will share the same wisdom.”

— quoted from Hayom Yom, 17 Cheshvan; Naso 5837:6 (From the wisdom of the Lubavitcher Rebbe, of righteous memory, words and condensation by Rabbi Tzvi Freeman)

The following excerpt is from a 2020 post:

So there’s this story. It’s an old story and you’ve probably heard it before. I am actually surprised that I was well into my adulthood before I heard it, but not surprised that the first time I heard the story it was in the context of Rosh Hashanah. It’s one of my favorite stories to tell and, this year, I will tell it something like this:

Like so many of us, there’s this person sitting or standing on the edge of a mountain of uncertainty. This year, for obvious reasons, feels different from other years. What feels the same for this person, however, is the frustration and fear that comes from looking back and realizing that they have the same doubts and fears, hopes and dreams that they had this time last year. Rather than feeling like they’ve taken steps forward, closer to their dreams, this person feels like they have stayed in the exact same place — or even that they have taken a few steps back. Everything seems meaningless and pointless and, frankly, they feel they have nothing to show for all the times when they’ve reflected, remembered, repented, and planned.

So, as the head of the year approaches, this person goes to their rabbi and explains that they’re having a hard time. Yes, they understand that everyone is having and hard time — doesn’t make it easier. And, yes, they understand that some folks have it harder — doesn’t make them feel better. Bottom line, they aren’t motivated to make a plan for a new year when they feel they have nothing to show for the old.

The rabbi listens, as rabbis do, and then asks the person: How long does it take for a giant bamboo tree to grow as tall as a building?

Of course, this person doesn’t know (and is a little annoyed that their rabbi chooses this time to ask what appears to be a rhetorical — or liturgical — question). So, the rabbi tells the story of a farmer who decides they want to grow a giant bamboo tree. It’s a good investment, because if the farmer can get a good clump of culms, they can sell the edible shoots and also sell some of the sheath for construction and weaving. The farmer does some research, figures out the best place to plant, obtains some rhizome with their roots intact, and plants the cutting in a hole that is large enough to hold the rhizome and the roots (but not any deeper than the root-ball).

Satisfied with their work, the farmer goes about their business, watering and fertilizing the newly planted areas as needed. They do this for a year…. And then a second year…. By the third year, some of the farmer’s neighbors are starting to crack jokes about the farmer and their empty plot of land. Because no one sees anything happening — except the farmer diligently watering and fertilizing the area for yet another year. Finally, in the fifth year, a new growth appears. Then, within six weeks, that fertile green sprout shoots up as tall as a building.

“So,” the rabbi asks the person in their office, “how long does it take a giant bamboo to grow as tall as a building?”

The person who came seeking advice frustratingly says, “Six weeks.”

“No,” the rabbi patiently explains, “it takes five years….. Growth takes patience and perseverance. Every drop of water makes a difference; every step you take makes an impact. You may not see the change right away, but growth is happening.”

CLICK HERE FOR MORE (including a video version of the bamboo story).

“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong. The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”

— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

The following excerpt is from an earlier 2024 celebration of Navaratri:

Navaratri, the “nine nights” and days of celebration in the Hindu tradition, is different from the other celebrations, because it is a celebration that focuses on Durga, the divine mother, in various manifestations. The fourth day is dedicated to the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun. She is recognized as Shakti (the creative force) and associated with good health (specifically with improving health), wealth, and strength.

“Stay To change the past, there is no need to travel in a time machine. Everything can be done by remote control.

Here’s how it works: From beyond the continuum of time, its Creator looks at where your spaceship is heading right now. From that point, He creates all its trajectory—through the future and through the past.

Switch the direction your past is sending you. Soon enough, it becomes a different past.”

— quoted from “Maamar Padah B’Shalom 5738” (From the wisdom of the Lubavitcher Rebbe, of righteous memory, words and condensation by Rabbi Tzvi Freeman)

Sunday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: How Much Longer…”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

###  MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE (& MAY YOUR BAMBOO GROW) ###

How Much Longer…? [redux] (mostly the music) October 6, 2024

Posted by ajoyfulpractice in 9-Day Challenge, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Music, Mysticism, New Year, One Hoop, Religion, Rosh Hashanah, Wisdom, Yoga, Yom Kippur.
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“Stay To change the past, there is no need to travel in a time machine. Everything can be done by remote control.

Here’s how it works: From beyond the continuum of time, its Creator looks at where your spaceship is heading right now. From that point, He creates all its trajectory—through the future and through the past.

Switch the direction your past is sending you. Soon enough, it becomes a different past.”

— quoted from “Maamar Padah B’Shalom 5738” (From the wisdom of the Lubavitcher Rebbe, of righteous memory, words and condensation by Rabbi Tzvi Freeman)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 6th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: How Much Longer…”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

###  🎶 ###

Getting Ready for A Possibility Party! (the “missing” Saturday post w/excerpt & links) October 5, 2024

Posted by ajoyfulpractice in 9-Day Challenge, Art, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Mysticism, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Wisdom, Yoga, Yom Kippur.
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Saturday, October 5th. It includes an excerpt and some previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Through our experiences, each one of us builds a personal matrix of information within our minds. From the first glimpse of our mother’s face to our doctoral dissertations and beyond, we spend our lives trying to piece together some sense of order from what we see around us. Each bit of information we receive gets incorporated into that matrix, making it even more complex. As it grows more complex it tends to periodically ‘reorganize’ itself, finding higher levels of order which simplify its system…. allowing a new wholeness to be perceived. Enlightenment is a progressive understanding of ever greater wholeness.”

— quoted from the section entitled “Information” in “Chapter 8 – Chakra Seven: Thought” of Wheels of Life: A Users Guide to the Chakra System by Anodea Judith, Ph.D.

Whether we realize it or not, everything we do is the beginning of, and preparation for, the next thing we do. This is made apparent during the practice, when we bring awareness to the fact that the inhale is the beginning of, and preparation for, the exhale — and that the exhale is the beginning of, and preparation for, the exhale. It is also explicitly illustrated in a vinyasa practice, when we “place things in a special way” in order to match the movement to the breath and, also, when we use vinyasa krama to “place things in a special way, for a step-by-step progression.” What is not always as obvious is that what happens on the mat also happens off the mat.

Life happens — and is experienced — in a very special step-by-step progression, whether we realize it our not. This is true even when we change the way we count our days. Most babies roll over before they crawl, crawl before the walk, and walk before they run. Education builds on the knowledge we already have. An ideal career trajectory involves advancement and an expansion of skills and/or expertise. Psychological, spiritual, and religious development has also been mapped out. So, too, has energetic progression been described as we’ve moved through this year’s Saturday practices: beginning with the first chakra, our physical foundation, and where we begin in life and moving through various experiences until we reached this present moment and an awareness of our wholeness.

Recognizing where we come from, and how our past informs our present, helps us better understand how this present moment informs our future moments. We also gain a better understanding of why we think (and perceive things) the way we do and why we do the things we do. Ultimately, this knowledge can help us avoid making the same mistakes and plan for better days. In other words, this whole calendar year, we have been getting ready for a possibility party — and now it’s time to…

RSVP

— Acronym for Répondez s’il vous plaît [French for “Respond if you please”]

FTWMI: You’re Invited To A Possibility Party!

FOR MORE, CLICK ON THE EXCERPT TITLE ABOVE.

In addition to being the third day of the High Holidays (which started on Wednesday at sunset), Saturday was also the third day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. The third manifestation of Durga, the divine mother, is Chandraghanta, whose name “one who has a half-moon shaped like a bell” comes from the image of the newly-wed Parvati. She is depicted as a combination of beauty, grace, and courage, with her third eye open — the result of all the (yoga) preparation performed by Her previous manifestation. That open third eye means that she is always ready to fight evil and demons. In fact, she is sometimes known as the “Goddess Who Fights Demons.”

Here “demons” can be a metaphor for anything that ails you physically, mentally, emotionally — even energetically, spiritually, and religiously. They can be challenges and hurdles that need to be over come. They can even be mistakes… sins… or vows (as we will refer to them in the coming days) that can be absolved or forgiven. In fact, the faithful of all the different religions believe that there are ways (and even special times) when mistakes, sins, and broken vows are turned away.

“But teshuvah and tefillah and tzedakah [repentance and prayer and righteous acts]
deflect the evil of the decree.”

— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)

Saturday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 2021”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###