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A Quick Note About the Moon & EXCERPTS RE: Suffering / the End of Suffering (the post-practice Monday post) May 12, 2025

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Donate, Faith, First Nations, Healing Stories, Hope, Karma Yoga, Life, Meditation, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone celebrating Vesak / Buddha Purnima / Buddha Jayanti, Counting the Omer, and/or observing the fourth week of Pascha.

This post-practice compilation for Monday, May 12th features some new content and a collection of excerpts. The 2025 prompt question was, “What is one of the things you do to alleviate suffering (yours &/or others)?”

You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The lodge melted away
and the trees turned green
with new buds
as the birds began to sing.
And where the cold fire
of winter had been
was a circle of white May flowers.
So it happens each spring
when the Budding Moon comes.
All the animals wake

and we follow them
across our wide, beautified beautiful.”

— quoted from “Budding Moon” in Thirteen Moons on Turtle’s Back: A Native American Year of Moons by Joseph Bruchac and Jonathan London, illustrated by Thomas Locker

Full moons (and new moons) are auspicious for many people around the world and have special significance to many indigenous communities. For instance, according to The Old Farmer’s Almanac, tonight’s full moon is associated with the blossoming of flowers. The names used by various communities can be translated into English as “Flower Moon” by Algonquin and Ojibwe peoples; “Budding Moon”, “Leaf Budding Moon”, “Egg Laying Moon”, and/or “Frog Moon” by Cree communities; “Moon of the Shedding Ponies” by the Oglala Lakota Sioux (in South Dakota); and “Planting Moon” by various Dakota Sioux and Lakota Sioux peoples.

Full moons (and new moons) also have significance within many religious and philosophical communities. For example, in parts of South, Southeast, and East Asia tonight’s full moon is known as Buddha Pūrṇimā (“Buddha Moon”) and highlights celebrations of Siddhartha Gautama / Gautama Buddha. While these celebrations are also known as Vesak, Buddha Day, or Buddha Jayanti — which is the Buddha’s Birthday, not everyone celebrating the Buddha this week celebrates the same thing. In some places, the Buddha’s birthday celebration is also the time when people celebrate his awakening/enlightenment as well as his death at the age of 80. In other places, the celebration of his physical birth and enlightenment (or birth as the “the Awakened One”) are separate celebrations, with the latter also being a celebration of his mahāparinirvāṇa (which is the death or physical passing of someone who is enlightened and, therefore, is free of karma). Finally, there are communities which have three different celebrations.

As I have mentioned before, the celebrations may happen at different times depending on the calendars. This week’s celebrations were held yesterday (Sunday, May 11th) in Cambodia and Thailand; today (Monday, May 12th) Nepal, Malaysia, Myanmar, Singapore, Bangladesh today; and tomorrow (May 13th) in Indonesia, Sri Lanka. For some of these countries, Vesak / Buddha Jayanti is a national or public holiday and it may also be a banking holiday. People will go to temple for prayers and meditation and to hear talks on the Buddha’s life and teachings, especially as it relates to Three Jewels (Buddha, Dhamma, and Sangha) and the Five Precepts. There will also be alms giving and vegetarians meals. Some people will also pour sweet tea on statues of the Buddha, similar to the ritual observed in parts of Japan in April.

Most of the following is a compilation of excerpts, previously posted in a different context.

NOTE: Some embedded links connect to sites outside of WordPress.

“It’s not the case that when there is the view, ‘The soul & the body are the same,’ there is the living of the holy life. And it’s not the case that when there is the view, ‘The soul is one thing and the body another,’ there is the living of the holy life. When there is the view, ‘The soul & the body are the same,’ and when there is the view, ‘The soul is one thing and the body another,’ there is still the birth, there is the aging, there is the death, there is the sorrow, lamentation, pain, despair, & distress whose destruction I make known right in the here & now.”

— quoted from Cula-Malunkyovada Sutta: The Shorter Instructions Malunkya (translated from the Pali by Thanissaro Bhikkhu)

“I have heard” that Siddhartha Gautama was a sheltered and privileged prince who lived in India during the 6th Century (~563) BCE. He lived without any awareness of suffering until he was 29 years old and left the palace gates. Upon witnessing suffering, he decided to find an end to suffering and sat under the Bodhi tree, determined to wait there until he awakened to the nature of reality. In some suttas (Pali:  “threads”), it says that the Buddha (“the Awakened One”) sat there for an additional seven days.

Eventually, at the age of 35, he started teaching from this enlightened state. Some say that he only ever taught about two things: suffering and the end of suffering. His teachings were codified in the Four Noble Truths of Buddhism and the Noble Eightfold Path. According to the former:

  • Suffering exists
  • Suffering is caused by attachment, clinging, craving
  • There is an end to suffering
  • The Noble Eight-fold Path is the way to end suffering

Following the path includes some sitting… and waiting. What is promised at the end of the sitting and waiting is freedom from suffering. In between there are stories… often about sitting and waiting. For example, “I have heard” two parables the Buddha used to differentiate between (physical) pain and (mental) suffering. Both parables also point to the ways in which we can alleviate our own suffering.

In one parable, a man is shot with a poisoned arrow. As the poison enters the man’s bloodstream, he is surrounded by people who can and want to help him, to save his life. The problem is that the man wants to know why he was shot. In fact, before the arrow is removed he wants to know why he was shot, by whom he was shot, and all the minutia about the archer and their life. While the information is being gathered, the poison is moving through the man’s body; the man is dying. In fact, the man will die before he has the answers to all his questions.

In another parable, a man is shot by an arrow (no poison this time) and then, in the very next breath, the man is shot by a second arrow. The Buddha explains that the first arrow is physical pain, and we can’t always escape or avoid that. The second arrow, however, is the mental suffering (or pain) that is caused when “the uninstructed run-of-the-mill person sorrows, grieves, & laments, beats his breast, becomes distraught.” How we respond to moments of pain and suffering determines how much more pain and suffering we will endure.

“I see your suffering.
I care about your suffering.
May you be free of suffering.
May the causes and conditions of your suffering end.”

— a variation of karuna (compassion) meditation

Click on the excerpt titles below for related posts about the Buddha and about lovingkindness.

Holy & Divine 2025 (a reboot)

Threads, Instructions, Truth, Practice, To Contemplate

There is no playlist for the Common Ground Meditation Center practices. 

“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhūti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”

The Diamond Sutra (4)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You can still click here to Kiss My Asana Now! (Or, you can still also click here to join my team and get people to kiss [your] asana!) 

### PEACE & EASE (To You & Yours) ###

“… but for music” — a Quick Note w/excerpts May 7, 2025

Posted by ajoyfulpractice in Art, Books, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone Counting the Omer and/or observing the third week of Pascha.

“…You see, my dear friend, I am made up of contradictions, and I have reached a very mature age without resting upon anything positive, without having calmed my restless spirit either by religion or philosophy. Undoubtedly I should have gone mad but for music. Music is indeed the most beautiful of all Heaven’s gifts to humanity wandering in the darkness. Alone it calms, enlightens, and stills our souls. It is not the straw to which the drowning man clings; but a true friend, refuge, and comforter, for whose sake life is worth living.”

— quoted from 1877 letter from Pyotr Ilyich Tchaikovsky to Nadezhda Filaretovna “N. F.” von Meck (who financially supported the composer for 13-years), as published in The Life & Letters of Peter Ilich Tchaikovsky by Modeste Tchaikovsky

Today’s practice — like so many practices — often begins with bringing awareness to how you are feeling and to what you are feeling.

Then we breathe into the feelings.

Maybe, like me, or Johannes Brahms (b. 1833) and Pyotr Ilyich Tchaikovsky (b. 1840), you are feeling too much for words and would be completely overwhelmed — “… but for music.”

Maybe, like me, or those great composers and Robert Browning (b. 1812), you are hoping the words you, somehow, find and share resonate in a special way — so that, “…we are allied” — if for “…but one moment!”

Perhaps, like me, it is the music, the poetry, and the practice that allows you to “…make perfect the present,” and stay in the “Now”.

“Out of your whole life give but one moment!
All of your life that has gone before,
All to come after it, – so you ignore,
So you make perfect the present, – condense,
In a rapture of rage, for perfection’s endowment,
Thought and feeling and soul and sense –
Merged in a moment which gives me at last
You around me for once, you beneath me, above me –
Me – sure that despite of time future, time past, –
This tick of our life-time’s one moment you love me!
How long such suspension may linger? Ah, Sweet –
The moment eternal – just that and no more –
When ecstasy’s utmost we clutch at the core
While cheeks burn, arms open, eyes shut and lips meet!”

— quoted from the poem “Now” by Robert Browning

Browning, Tchaikovsky, and Brahms all expressed their feelings in their art. While I don’t touch on Brahms very much, the other two inspired today’s practice.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE!

Never the Time and the Place (the “missing” Sunday post)

Breathe Into How You’re Feeling

“Rejoice we are allied
To That which doth provide
And not partake, effect and not receive!
A spark disturbs our clod;
Nearer we hold of God
Who gives, than of His tribes that take, I must believe.”

— quoted from the poem “RABBI BEN EZRA” by Robert Browning

Please join me today (Wednesday, May 7th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. A chair will come in handy for this practice! You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

There are two (2) playlist options:

A more “Christmas-y” option is available on YouTube and Spotify. [Look for “05072022 Rejoice We Are Allied”]

A symphony referenced during the practice is also available on YouTube and Spotify. [Look for “10282020 Feeling Pathétique?”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

You can still click here to Kiss My Asana Now! (Or, you can also still click here to join my team and get people to kiss [your] asana!) 

### KEEP BREATHING (& NOTICE WHAT HAPPENS) ###

[HUMAN] News Makers — A Quick Note & Question May 3, 2025

Posted by ajoyfulpractice in Changing Perspectives, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Music, One Hoop, Philosophy, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to anyone Counting the Omer or observing the second week of Pascha!

Peace and many blessings to everyone!!

“Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.”

— quoted from “Article 19” of the 1948 Universal Declaration of Human Rights

Today is World Press Freedom Day and the 2025 theme is “Reporting in the Brave New World – The Impact of Artificial Intelligence on Press Freedom and the Media”.

According to the 2025 World Press Freedom Index, issued by  Reporters Without Borders (RWP), very few countries in the world currently rate a “Good” score when it comes to freedom for journalists, news organizations, and netizens. Given the fact that the United States currently has a score of “Problematic” score, I have a couple of questions:

Where do you get the news you trust and where do those you trust get their news?

“Necisitamos la paz para vivir civilizadamente y dejar de morir a destiempo y como salvajus”

— quoted from the memorial of Guillermo Cano Isaza (1925-1986)

Please join me today (Saturday, May 3rd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05032023 News Makers”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

You can still click here to Kiss My Asana Now! (Or, you can still also click here to join my team and get people to kiss [your] asana!) 

### 🎶 ###

Practice Time #5: (Restorative) Yoga For When You Don’t Feel Like Doing Much (A Kiss My Asana offering) April 24, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Changing Perspectives, Donate, Fitness, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Maya Angelou, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Vairagya, Volunteer, Wisdom, Yin Yoga, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!

Peace and many blessings to everyone!! Happy Poetry Month!!

“Healing stories guide us through good times and bad times; they can be constructive and destructive, and are often in need of change. They come together to create our own personal mythology, the system of beliefs that guide how we interpret our experience. Quite often, they bridge the silence that we carry within us and are essential to how we live.”

— quoted from “Introduction: The Mind-Body Relationship” in Waking: A Memoir of Trauma and Transcendence by Matthew Sanford  

If you’re having one of “those” days — where you just don’t want to do much — I feel for you. 

I also have a practice for you!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

— quoted from “Love & Relationships” in Rainbow in the Cloud: The Wisdom and Spirit of Maya Angelou by Maya Angelou

The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### HAVE YOU KISS[ED] MY ASANA? ###

Practice Time #3: Let’s Take A Sitting Break! (A Kiss My Asana offering) April 22, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Donate, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!

Peace and many blessings to everyone!! Happy Poetry Month!!

Yoga Sūtra 3.16: sthirasukham āsanam

— “By samyama [focus-concentration-meditation] on the three-fold changes in form, time, and characteristics, there comes knowledge of the past and future.”

How long does it take you to notice that you’ve been sitting too long?

Ideally you would notice that you’ve been sitting a long time — as opposed to too long — and you take a break… a sitting break.

The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### ARE KISS[ING] MY ASANA! ###

Practice Time #2: Get Ready (With Me)! [A Kiss My Asana offering] April 21, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Depression, Donate, Faith, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Happy Easter! to those who are celebrating! Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter!

Peace and many blessings to everyone!! Happy Poetry Month!!

“Success of asanas is dependent upon your being relaxed and calm and centered. It’s going to start by relaxing yourself, just with breathing. Spread your arms wide, take in a breath, and then bring your arms across your chest and let the breath out.

— quoted from the “Asanas” section of “3 — Cook Book For A Sacred Life: A Manual For Conscious Being” in Be Here Now by Dr. Richard Alpert, Ph.D into Baba Ram Dass

Have you ever noticed what people do before a yoga class begins?

Some people might be talking to their neighbors — which is “coming together” and, therefore, yoga.

Other people are just sitting or lying still, breathing, scanning their mind-body and cultivating awareness — which is the meditation part of yoga.

Still others will do an āsana like Hanumānāsana (the “seat/pose of Hanumān [the Monkey King]”) or movement like rotating their arms and shoulders or simply stretch out their legs — which is part of what we do when we practice vinyasa krama (“placing things in a special way for a step-by-step progression towards a goal”).

And, yes, there are people rushing in at the last minute, because they had obstacles to overcome — which, again, is also part of yoga.

In other words, there are as many different ways to get ready to practice as there are ways to practice.

The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### I WOULD LOVE FOR YOU TO KISS MY ASANA! ###

Practice Time #1: Get Up! (A Kiss My Asana offering) April 20, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Depression, Donate, Faith, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Happy Easter! to those who are celebrating! “Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer!

Peace and many blessings to everyone!! Happy Poetry Month!!

“Swaying between joy and sorrow
you are the prey of the transient.
Love’s infinite garden holds other fruit
besides laughter and tears
forever fresh and green without
spring without autumn.”

— quoted from the poem “Swaying between joy and sorrow” by Jalal ad-Din Muhammad ar-Rumi, as published in Rumi’s Little Book of Life: The Garden of the Soul, the Heart, and the Spirit, translated by Maryam Mafi and Azima Melita Kolin

It is officially time to Kiss My Asana!

The 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

The first two videos are posted on YouTube — which is handy since there is no Zoom practice today!* If you want to see the videos as they are uploaded (instead of a day later), please subscribe to my YouTube channel.

Now, Get Up! (& Kiss My Asana)!!

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

*NOTE: If you are on the Sunday email list, you will receive a pre-recorded alternate practice (since there is no Zoom practice).

### PUCKER UP ###

Looking Around At All the Believers (the “missing” Saturday post) April 12, 2025

Posted by ajoyfulpractice in Books, California, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.
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“Chag Sameach!” to everyone celebrating Passover! Peace and many blessings to everyone and especially to celebrating and/or observing Lent & Great Lent on Lazarus Saturday!

This is “missing” post for Saturday, April 12th, which was Lazarus Saturday in the Orthodox & Western Christian traditions, as well as erev Pesach (the eve before Passover). This post contains new and “renewed” content. NOTE: There are passing references to death and dying. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“As far as I can tell, daughter, it works like this:
You buy bread from a grocery, a bag of apples
From a fruit stand, and what coins
Are passed on helps others buy pencils, glue,
Tickets to a movie in which laughter
Is thrown into their faces.
If we buy a goldfish, someone tries on a hat.
If we buy crayons, someone walks home with a broom.
A tip, a small purchase here and there,
And things just keep going. I guess.”

— quoted from the poem “How Things Work” by Gary Soto

Born today April 12, 1952, in Fresno, California, Gary Soto is a poet, novelist, playwright, essayist, memoirist, and film director/producer, who also writes literature for children and young adults. He was the first Mexican-American to earn a Master of Fine Arts (MFA, 1976), at the University of California, Irvine, and taught at both the University of California, Berkeley, and at the University of California, Riverside. In addition to being a finalist for the Pulitzer Prize and the National Book Award, he won Before Columbus Foundation’s American Book Award for his memoir Living Up the Street (1985); the 2014 Phoenix Award for his children’s book Jesse (1994); and a Nation/Discovery Award and the Levinson Award from Poetry. Eight of his books have been translated into French, Hindi, Italian, Japanese, Korean, and Spanish.

Mr. Soto is a two time recipient of both the California Library Association’s John and Patricia Award and fellowships from the National Endowment for the Arts. Additional accolades have come from his work on movies like The No-Guitar Blues, based on the story of the same name in his collection Baseball in April and other stories (1990) and the movie based on his book The Pool Party (1993, illustrated by Robert Casilla). He wrote the libretto to the Los Angeles Opera’s Nerdlandia and has also collaborated with the illustrator Susan Guevara on the bilingual Chato series (about “the coolest low-riding cat in East L.A… and his best friend, Novio Boy”).

Gary Soto’s work mirrors the Mexican-American communities of his youth (and his adulthood) as well as his early fascination with English (Western canon) literature, which did not reflect his lived experience. His parents were immigrants and day labors. When his father died, when Mr. Soto was five years old, the future award-winning author worked in the fields in San Joaquin and had little time for school. Later, he worked in factories of Fresno to help support his family. By high school, however, he had discovered his love of fiction and poetry and wanted to create literary worlds that felt like home. He mixed dirt with philosophy; English with Spanish; reality with fantasy. His fiction and poetry have the feel and texture of real life being lived in the moment or, they are, as he puts it, “portraits of people in the rush of life.”

Like so many others, I love what Ellen Lesser, in Voice Literary Supplement, called, “the immediate, human presence that breathes through the lines [by Gary Soto].” Another thing I love about Gary Soto’s portraits is that they illustrate how we are all connected, how our stories are all interconnected, and how it all comes back to what we believe.

“How strange that we can begin at any time.
With two feet we get down the street.
With a hand we undo the rose.
With an eye we lift up the peach tree
And hold it up to the wind – white blossoms
At our feet. Like today. I started”

— quoted from the poem “Looking Around, Believing” by Gary Soto

As someone who loves stories and loves yoga, I often quote Maty Ezraty who said, “A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion).” However, as I have pointed out before, life is a little different in that we meet each other in the middle of our stories and simultaneously progress forward and back (as we learn about each other’s back stories). We are also, simultaneously, living the middle, beginning, and end of some part of our stories — while also telling the beginning, middle, and end of some part of our stories — every time we inhale and every time we exhale. As Gary Soto put it, “We’re here in the day. One step, / A simple hello, and we’re involved.”

When we are sharing our stories with each other, we pick where we begin. Where we begin, when we tell a story, is based on what we know/understand about the story and may change the way the story is understood (by ourselves and others).

Elements of the following have previously been posted.

“For those who believe, no proof is necessary. For those who do not believe, no proof is possible.”

— quote attributed to Stuart Chase, economist, social theorist, author

Like life, the various religious rituals and traditions currently being observed around the world are stories of cause and effect. In fact, the order and arrangement of things like Great Lent, Lent, and the Passover Seder intentionally heighten our awareness of cause and effect. Our physical practice of yoga, regardless of the style or tradition, can do the same thing. In fact, just like with the associated religious stories, where we start matters, because where start determines how things unfold and how the story is told. How the story is told reinforces the message and plays a part in what we remember — and in what we believe.

I generally associate the aforementioned Stuart Chase quote with the idea expressed in Yoga Sūtra 2.20, which indicates that we “[understand] only what the mind-intellect shows us.” All of which makes me wonder: What happens when we start in a different place?

For instance, what happens when three different people/communities, get together and tell the same story from their different points of view? In some ways, that is happening right now as today (Saturday, April 12th) is Lazarus Saturday in Orthodox Christian traditions (and, technically, in Western Christian traditions) as well as the day before Passover in Jewish traditions. It simultaneously marks a beginning, middle, and end of these observations with overlapping stories. While they don’t always coincide the way they would have historically, this year’s observations of Great/Passion Week in the Orthodox Christian traditions, Holy/Passion Week in the Western Christian traditions, and Passover in the Jewish traditions all overlap this upcoming week — and today is the “eve/erev” or moment of anticipation for all that is to come.

“As spring is nature’s season of hope, so Easter is the Church’s season of hope. Hope is an active virtue. It’s more than wishful thinking….. My hope in the Resurrection is not an idle hope like wishing for good weather but an active hope. It requires something on my part – work. Salvation is a gift from God for which I hope, but Saint Paul told the Philippians to ‘work out your salvation with fear and trembling’ (2:12). My hope in the resurrection and eternal life in heaven requires work on my part.”

— quoted from A Year of Daily Offerings by Rev. James Kubicki

Passover (in the Jewish traditions) and the story of Jesus (in the Christian traditions) are stories of hope, suffering, and the end of suffering. These stories overlap, historically, because Jesus was a rabbi whose last week of life — according to the Gospels — was spent travelling home for Passover and preparing for the betrayal, crucifixion, temptation, death, and resurrection. These stories, like so many of the holy and auspicious stories told this time of year, feature periods of waiting.

For instance, in the Jewish tradition, a notably period of waiting occurs after someone dies and their loved ones are “sitting shiva.” The Hebrew word shiva ( שִׁבְעָה ) comes from shiv’ah ( שבעה ), which means “seven”, and it is a seven-day period of mourning. The rituals, traditions, and prayers associated with shiva formalize the grieving process and also provide a container for people to express compassion. It can also be a way to express hope.

In the Gospel According to John (11:1 – 45), Jesus received the news that Lazarus was sick, but then waited (until Lazarus died) before traveling to Bethany. The text is very clear that Lazarus had been dead (or dead and buried) for four days. Historically speaking, and given that there are seven-day periods of mourning depicted in the Torah, Mary and Martha (and all of their friends) would have been “sitting shiva” when Jesus and the disciples arrived in Bethany. To be clear, they were waiting for Jesus and then they were waiting for the end of the mourning period.

While Lazarus Saturday is not always highlighted in Western Christian traditions the way it is in Orthodox Christian traditions, there are several parts of the story that are critical. First, Jesus waited (and knew when Lazarus died). Second, the description of how Lazarus was buried — in a cave with a stone in front — matches the descriptions of how Jesus was buried. Third, Jesus asks the sisters if they believe in him (and ask for verbal confirmation) — which was the whole reason he waited. Finally, it is notable that news of Jesus raising Lazarus from the dead reached Jerusalem before Jesus arrived home for Passover.

Why did the news travel faster than Jesus? According to the Gospel, it is because he waited… in the desert — and that period of waiting in the desert is commemorated by people who observe Lent and Great Lent. However, those are not the only periods of waiting in the Christian liturgy. Remember, after his crucifixion and death, Jesus was buried, much like Lazarus — and his mother, Mary, and his followers waited. (But, that’s a story for another Saturday.)

Meanwhile, people who are preparing to observe Passover are commemorating the time(s) in Exodus when the Jewish people were waiting to be freed from slavery in Egypt.

Looking around, at all the believers — and their story/stories — notice how these periods of waiting are not only periods of hope and faith, they are also periods of time when people are expected to do something to actively express their faith (and their hope). Notice how they are actively participating in the elimination of their own suffering/sorrow.

“First and foremost, we believe creation of the world, G-d created a world in which he wanted the human being to actually be able to do something – that is to say, to exercise free will, to be like G-d, meaning to be a creator, not to be lab rats…. He wants us to have a relationship with Him. But to have a relationship with G-d requires that I have an exercise of my free will…. Free will means an environment in which not necessarily do I always have pleasure when I make the right decisions and not necessarily does someone always suffer when they make the wrong decision. Free will is having real power to create stuff. Free will is having real power to alleviate suffering.”

— Rabbi Mordechai Becher, in vlog explaining one of several reasons why suffering exists

Saturday’s playlist is available on YouTube and Spotify. [Look for “04112020 LSPW”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### What Do You Believe? ###

Looking Around At All the Believers (mostly the music & blessings) April 12, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Passover, Philosophy, Poetry, Religion, Suffering, Wisdom, Yoga.
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Peace and many blessings to everyone and especially to those getting ready for Passover and/or celebrating and/or observing Lent & Great Lent on Lazarus Saturday!

“How strange that we can begin at any time.
With two feet we get down the street.
With a hand we undo the rose.
With an eye we lift up the peach tree
And hold it up to the wind – white blossoms
At our feet. Like today. I started”

— quoted from the poem “Looking Around, Believing” by Gary Soto (born 04/12/1952)

Please join me today (Saturday, April 12th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “04112020 LSPW”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

Memories, Reason, & Progress (the “missing” Wednesday post, with an excerpt) April 9, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Marian Anderson, Music, One Hoop, Philosophy, Religion, William Wordsworth, Wisdom, Yoga.
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Peace and many blessings to everyone and especially to those celebrating and/or observing Lent & Great Lent!

This is the “missing” post for Wednesday, April 9th. The practice and the excerpted post include references to the Civil War and the Civil Rights Movement. The excerpted post also includes a little something extra. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Continuity necessary to progress.

Progress, far from consisting in change, depends on retentiveness. When change is absolute there remains no being to improve and no direction is set for possible improvement: and when experience is not retained, as among savages, infancy is perpetual. Those who cannot remember the past are condemned to repeat it.   In the first stage of life the mind is frivolous and easily distracted; it misses progress by failing in consecutiveness and persistence. This is the condition of children and barbarians, in whom instinct has learned nothing from experience.”

— quoted from “Chapter XII — Flux and Constancy in Human Nature”  The Life of Reason: The Phases of Human Progress (1905-1906) — Vol. I, Reason in Common Sense by George Santayana

Memories are funny things. They always “Light the corners of [our] mind” — whether we realize it or not. They also inform and motivate our thoughts, words, and deeds — whether we realize it or not. They are the “retentiveness” of which people speak when they quote (or paraphrase) George Santayana — and they are big part of how we make history.

In the Yoga Sūtras, Patanjali identified memory as one the five types of thoughts patterns (along with correct knowledge, incorrect knowledge, imagination/fantasy, and dreamless sleep) which can manifest as afflicted or not afflicted, functional or dysfunctional. (YS 1.5-1.6) Remember, the afflicted/dysfunctional thoughts patterns are the ones that lead to suffering.

After defining each of the five thought patterns (YS 1.7-1.11) — and after breaking down the practice of yoga — Patanjali outlined siddhis or “powers” that come from the practice. Some of these abilities are related to cause-and-effect, including the ability to understand consequences based on past outcomes (i.e., knowing history.) According to Yoga Sūtra 4.9, “Because memory (smriti) and the deep habit patterns (samskaras) are the same in appearance, the chain of cause and effect is not broken, even though there might be a gap in species [or state of life], location, or time.” Which means, there is power in seeing patterns and understanding [our] history, individually and collectively.

Today, April 9th, is one of those days rich with history — and, in particular, history related to the progress and maturity of a nation. There are some moments that happened today in United States history that, if I removed the names and year, sound like they happened this year! There are also some full circle moments, lessons in persistence, and examples of people who were committed to being changemakers.

“You had an opportunity to lead in an enlightened way and it seems to me that your organization has failed.”

— quoted from a Daughters of the American Revolution resignation letter written by First Lady Eleanor Roosevelt in the Spring of 1939

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

NEVERTHELESS, SHE SANG: 2019 Kiss My Asana Offering #9

“Everybody’s talking
Nothing real is happening,
’Cause nothing is new
Now when all is tragic
And I just feel sedated
Why do I feel numb?
Is that all I can do?
Yeah

And heaven knows
I’m not helpless, yeah
But I’m only human
I can’t see the use in me crying
If I’m not even trying to
Make the change I wanna see”

— quoted from the song “Preach” by John Legend [Written by John Roger Stephens, Gregory Allen Kurstin, Sarah Aaron]

Wednesday’s playlist is available on YouTube and Spotify. [Look for “04092022 Memories”]

NOTE: I completely remixed this playlist [in 2022], because while I own a copy of the Marian Anderson’s Lincoln Memorial concert with the speeches, it was not available on YouTube. It is available on Spotify; search for “Marian Anderson Let Freedom Ring.”

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“We all were sea-swallowed, though some cast again,
And by that destiny to perform an act
Whereof what’s past is prologue, what to come
In yours and my discharge.”

— Antonio, Prospero’s brother, the usurping Duke of Milan, in Act I, Scene i of The Tempest by William Shakespeare

### PERSIST & SING! ###