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One More On Words [& Stories] (the “missing” Wednesday 12/17 post, w/EXCERPTS) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Faith, Healing Stories, Hope, Music, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This “missing” compilation post, for Wednesday, December 17th, is an expanded and revised version of a 2024 post. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“Composition is a discipline; it forces us to think. If you want to ‘get in touch with your feelings,’ fine—talk to yourself; we all do. But, if you want to communicate with another thinking human being, get in touch with your thoughts. Put them in order; give them a purpose; use them to persuade, to instruct, to discover, to seduce. The secret way to do this is to write it down and then cut out the confusing parts.”

— William Safire

Words are powerful. They can spread or travel like a living, breathing thing. They can bring us together; they can tear us apart; and they can change the world. For that matter, they can build the world and determine how we see the world.

Words (even when they are in visual form) are they way we tell our healing stories.

Since William Safire was born December 17, 1929, in New York City, this is a day when I like to focus on words and the power of words. Mr. Safire was a journalist, author, columnist, and political speechwriter. When he was working as a public relations agent for a model homes builder (in Moscow in 1959), he set up a “Kitchen Debate” between the then United States Vice President Richard Nixon and then Soviet Prime Minister Nikita Khrushchev. William Safire went on to work on Richard Nixon’s presidential campaigns and to serve as a speechwriter for both Nixon and his (original) vice president, Spiro Agnew.

In July 1969, William Safire wrote the “Safire Memo”( also known as “In Event of Moon Disaster”), which was the never-delivered speech then President Nixon would have delivered if the Apollo II astronauts had been stranded on the moon. The memo included protocol and the order of things, including: “PRIOR TO THE PRESIDENT’S STATEMENT: The President should telephone each of the widows-to-be.” In 2013, Joshua Keating included the memo in his Foreign Policy (magazine) article, “The Greatest Doomsday Speeches Never Made”.

“In ancient days, men looked at stars and saw their heroes in the constellations. In modern times, we do much the same, but our heroes are epic men of flesh and blood.

Others will follow, and surely find their way home. Man’s search will not be denied. But these men were the first, and they will remain the foremost in our hearts.

For every human being who looks up at the moon in the nights to come will know that there is some corner of another world that is forever mankind.”

— quoted from “In Event of Moon Disaster / The Safire Memo” (addressed to H. R. Haldeman, dated July 18, 1969.) by William Safire 

I grew up reading William Safire’s The New York Times Magazine syndicated column “On Language”. Starting in 1979, I looked forward to the weekly opportunity to learn a new word; the etymology of an old word; how words crisscrossed cultures; and/or how old words gained new meanings. William Safire is one of the reasons I learned the power of words; how a single word can tell a whole story; how the right quote can add depth and power; and how the words — and even the letters1 — we use to tell our stories matter (as much as, maybe more than, the story).

For instance, when I tell the story of Chanukah (which this year overlapped the anniversary of William Safire’s birth), there are certain words I use no matter how I tell the story. First, there are words and phrases that are most commonly associated with the story of Chanukah, even by people who do not celebrate it: “light”, “8 days and 8 nights”, “Chanukah/dedication”, “miracle(s)”, “faith”, “G-d”, “community”.

Then, there are words that give the story more depth: “darkness”, “wilderness”, “underdogs”, “renegades”, “mighty”, “hammer”, “shamash/helper/attendant”, “25”.

Finally, there are phrases that create a rhythm: “a band of brothers… a father and his sons”. This year, I also added the word “fanatics” (for reasons).

Take a moment to notice how almost all of the words and phrases — given the English translations in the case of the Hebrew words — pop up in the music and in all the stories I tell this time of year. Take a moment to notice how the words make you feel.

“What makes a word like zap of particular interest is that it imitates an imaginary noise—the sound of a paralyzing-ray gun. Thus we can see another way that the human mind creates new words: imitating what can be heard only in the mind’s ear. The coinage filled a need for an unheard sound and—pow!— slammed the vocabulary right in the kisser. Steadily, surely, under the watchful eye of great lexicographers and with the encouragement of columnists and writers who ache for color in verbs, the creation of Buck Rogers’s creator has blasted its way into the dictionaries. The verb will live long after superpowers agree to ban ray guns; no sound thunders or crackles like an imaginary sound turned into a new word.

— quoted from The New York Times Magazine, February 12, 1984, article “On Language: Zapmanship” by William Safire

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

Tempo por vi Brili, en 2025! “Time for you to Shine, in 2025!” & FTWMI: Gravas kiel ni diras, aŭ ne diras, kio estas en niaj koroj! “How we say, or don’t say, what is in our hearts is important!” (the “missing” Monday 12/15 post)

Sweet Stories About Light (the “missing” Tuesday 12/16 post, w/extra links)

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts)

Took me a while to get to the point today, but that is because I did not know what the point was when I started.”

— quoted from The New York Times Magazine, February 12, 1984, article “On Language: Zapmanship” by William Safire

Also, around this time every year, the major (English) dictionaries reveal the words that have made up our zeitgeist. Back in 2022, I was going to write a sentence featuring the words of the year, but the results were so disturbing that I just listed the words.

This year (and last year), I am continuing the listing precedent. However, you can comment below if you come up with a Spelling Bee worthy sentence that’s not disturbing for this year, last year, and/or using the words from 2022.

“slop” “rage bait” “parasocial” “67”

— 2025 Word of the Year from Merriam-Webster, Oxford, Cambridge, and dictionary.com, respectively

Click on the excerpt title below for a post that references the power of words (and one of the 2022 words).

Having A Say & FTWMI: The Power of Being Seen & Heard (the “missing” Tuesday post)

“Last but not least, avoid clichés like the plague….”

— quoted from Fumblerules: A Lighthearted Guide to Grammar and Good Usage by William Safire 

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3 – 4) & Shabda 2025”]

MUSIC NOTE: The YouTube playlist includes some videos, the musical version of at least one which is not available on Spotify. My apologies for not posting the music before the 4:30 practice.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

NOTE:1Ida (née Panish) and Oliver Craus Safir (who was Jewish with Romanian ancestry), had three (2) sons: Leonard, Matthew, and William. Mr. Safire is the only one who added the “e” to his last name (so the general public would know how to pronounce it).

### USE YOUR WORDS ###

Sweet Stories About Light (the “missing” Tuesday 12/16 post, w/extra links) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Faith, Food, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom on Chocolate Covered Anything Day.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” post, for Tuesday, December 16th. At least one embedded link will direct you to a different site. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“‘I wish, as well as everybody else, to be perfectly happy; but, like everybody else, it must be in my own way.’” 

— Edward Ferrars in Sense and Sensibility by Jane Austen

Bring your awareness to your favorite story or your favorite kind of stories.

Have you ever noticed that certain stories resonate with you more than others?

Sometimes we are drawn to a genre, because within that genre certain subjects are revisited again and again. Consider the novels that provide commentary on class and gender roles, sense and sensibility — like the novels of Jane Austen, who was born on December 16, 1775. Now, consider science fiction novels that explore the interaction between people and technology and, also, between people who have different cultures, rituals, and traditions — like the novels of Arthur C. Clarke, who was born on December 16, 1917. Even though the details are different, in some ways the underlying premises are the same:

How do we survive this thing called life? How do we survive together?

Or, we could ask the questions another way: How can be happy? How can we balance sense & sensibility?

Note that even if I wasn’t using Jane Austen’s definitions of “sense” (as good judgment, wisdom, or prudence) and “sensibility” (as sensitivity, sympathy, or emotionality) and/or even if we phrase these questions in a different way, our answers become the “healing stories” Matthew Sanford referenced in his first autobiography.

“Healing stories guide us through good times and bad times; they can be constructive and destructive, and are often in need of change. They come together to create our own personal mythology, the system of beliefs that guide how we interpret our experience. Quite often, they bridge the silence that we carry within us and are essential to how we live.”

— quoted from “Introduction: The Mind-Body Relationship” in Waking: A Memoir of Trauma and Transcendence by Matthew Sanford

Even outside of our individual tastes in different genres and different mediums, we each tell our individual healing stories. We also have healing stories that are shared by whole communities, stories that are told to and by the whole world. Throughout the year, I share a variety of these healing stories from a plethora of individuals, communities, and cultures. This time of year, a good majority of those stories center around the idea of light overcoming darkness.

When it comes to the story of Chanukah, I often debate where/when to start the story. However, no matter where or when I start the story, I always bring up certain elements. First, there is the fact that there is more than one miracle in the story. Second, there is the fact that I see this as a story about light, faith, and perseverance. These are the elements that resonate with me on several different levels, including on a cultural level.

In recent years, and especially given recent events, there have been conversations going on around the world about stories like Chanukah. After the Monday night practice, my friend Rabbi Sandra articulated the question that’s underneath all of these conversations: What is the story we need right now?

In other words, what is the story we need in order to heal?

As best-selling author, journalist, and activist Sim Kern recently pointed out, this is not the first time people have questioned if the story of Chanukah is the story that’s needed.

“200 years after the Maccabean revolt, a bunch of rabbis were like, ‘Ewww! We don’t really act like those Maccabees anymore. And we don’t really think people should be emulating them. Maybe we should just cancel Hanukkah altogether.’

And after 200 years of arguing about this, they seem to have settled, instead, on coming up with a new story of Hanukkah. And this is the one about the oil and the lights. And it’s why we light the menorah. You know how it goes….”

— quoted from the video “Is the Hanukkah story obscene or based?” by Sim Kern

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts)

As noted above and below, the way you tell the story matters.

“In my life I have found two things of priceless worth – learning and loving. Nothing else – not fame, not power, not achievement for its own sake – can possible have the same lasting value. For when your life is over, if you can say ‘I have learned’ and ‘I have loved,’ you will also be able to say ‘I have been happy.”

— quoted from Rama II: The Sequel to Rendezvous with Rama by Arthur C. Clarke and Gentry Lee

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

NOTE: The YouTube playlists contains some official videos that are not available on Spotify. Additionally, there is a mostly instrumental playlist (inspired by Jane Austen and Arthur C. Clarke & Chocolate Covered Everything Day) which is also available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### Be Mindful of Your Stories ###

Tempo por vi Brili, en 2025! “Time for you to Shine, in 2025!” & FTWMI: Gravas kiel ni diras, aŭ ne diras, kio estas en niaj koroj! “How we say, or don’t say, what is in our hearts is important!” (the “missing” Monday 12/15 post) December 20, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Chanukah, Food, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Feliĉan Zamenhof-tagon!” “Feliĉan Ĥanukoan!” “Feliĉan Feriojn!” (“Happy Zamenhof Day!” “Happy Chanukah!” “Happy Holidays!”) Many blessings to everyone and especially to anyone sustaining kindness, friendship, peace, freedom, understanding, gratitude, and wisdom during Advent and the Nativity / St. Philip’s Fast.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

This is the “missing” post-practice post for Monday, December 15th. It includes new and re-posted content. The 2025 prompt question was, “For what or for whom are you holding space?” The 2025 BONUS question was, “What is something from your culture you would like to share with others?”  You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Kaj Dio diris: Estu lumo; kaj fariĝis lumo.”

— Genezo – Bereishit – Genesis (1:3), quoted from La Sankta Biblio 1926 (Esperanto Londona Biblio), translated by L. L. Zamenhof1 [Most commonly translated into English as “And God said, ‘Let there be light,’ and there was light.” Transliteration of the Hebrew is “And God said, ‘Light will be,’ and light was.”]

The “bonus question” (above) came at the end of Monday night’s practice, because I think it’s a question that requires a little more thought than the few seconds I offer at the beginning of the practice. Of course, there are always questions I consider — and hope others consider — long after the practice. Some are even questions that, perhaps, we haven’t given much thought to before they are asked — like the questions about culture that have been popping up around me.

You may have also heard these conversations about culture over the last few weeks (or years) and you may or may not have noticed how little we think about culture if we are not studying it. Culture, however, is very much at the heart of story of Chanukah (which started at sunset on Sunday night this year) and Zamenhof Day (which is celebrated annually on December 15th).

“Lundo estis la unua tago kaj dua nokto de Ĥanuka — kaj mi deziras al vi pacon en Esperanto.”

— “Monday was the first day and second night of Chanukah — and I’m wishing you peace in Esperanto.”

For Those Who Missed It: The following was originally posted in 2021 and updated in 2024.

“La okulisto skribis post noktmezo.
Kiam la homa gefrataro pacos?
Kia mistera manko, kia lezo
duonblindigas? Kiu ĝin kuracos?
Kaj kion povas fari unuopa
malriĉa homo por homar’ miopa?”

“The ophthalmologist wrote after midnight.
When will the human brotherhood be at peace?
What a mysterious lack, what an injury
half blind? Who will cure it?
And what can be done individually
poor man for myopic humanity?”

— quoted (in Esperanto and English) from the poem “La Okulisto” (“The Ophthalmologist”) in Eroj (Items) by Marjorie Boulton

What does culture mean to you? Specifically, what does your culture mean to you? And, when I speak of “your culture,” do you think of how you identify yourself or how others identify you (even if certain things don’t apply to you)? Do you think of something specific and personal to you or something related to the dominant culture around you? Of course, it could be all of the above — because, let’s be real, most of us live bi-cultural (or multi-cultural) lives. Most of us exist in a place where cultures overlap. We move in and out of corporate and other institutional cultures — including school and religious cultures – as well as the cultures of our people and our nations or states.

But, again, what do I mean by culture?

Modern dictionaries include the following definitions (for the noun):

  1. the arts and other manifestations of human intellectual achievement regarded collectively.
  2. the customs, arts, social institutions, and achievements of a particular nation, people, or other social group.
  3. the cultivation of bacteria, tissue cells, etc. in an artificial medium containing nutrients.
  4. the cultivation of plants.

Noah Webster’s (intentionally American) 1828 dictionary focuses on the word as it’s related to agriculture and physical labor, with the second definition highlighting that it can be “The application of labor or other means to improve good qualities in, or growth; as the culture of the mind; the culture of virtue.”

So, culture could be work intended to improve what it means to be a good human. Got it. Except…it still doesn’t completely answer the question. It also doesn’t explain why “culture” seems to create so much conflict.

“La okulisto verkis kaj parolis,
tradukis, organizis. Kaj la skvamoj
de kelkaj okulparoj jam forfalis,
la antaŭjuĝoj, timoj kaj malamoj.”

“The ophthalmologist wrote and spoke,
translated, organized. And the scales [of]
some eyes have already fallen off,
the prejudices, fears and hatreds.”

— quoted (in Esperanto and English) from the poem “La Okulisto” (“The Ophthalmologist”) in Eroj (Items) by Marjorie Boulton

When most people think about “culture,” they think about behavior. They think about rituals, traditions, laws, expectations, and belief systems. They think about celebrations and the way people mark milestones. They think about clothes, music, and food. All the things that might seem strange to an outsider (or even an insider who has forgotten, or never learned, the underlying meanings of their customs). Focusing on that sense of strangeness can become a form avidyā (“ignorance”) that leads to suffering.

When we focus on the strangeness of something (or someone) we sometimes miss the things we have in common. When we miss our commonalities, we may all miss out on the opportunity to appreciate what makes us unique. That’s one of the reasons it’s so important to share experiences. Shared experiences can become part of our culture and part of our cultural understanding. For instance, when we break bread with people — especially people we view as (culturally) different from us — we gain some awareness and appreciation of the things we have in common. As David Chang has pointed out in his Netflix series Ugly Delicious, every culture has some kind of dumpling… stir fry… casserole (even if they call it hot dish). People from different cultures may even use similar spices, just in different ways. Or, maybe we just call the spice something different.

Which brings me to one aspect of culture that I left out: language (and how we think, based on the language we use).

Many of the world’s languages share roots. However, those shared roots are not on the mind of the average person when they encounter a language that is foreign to them. If someone doesn’t speak a certain language, they may not take the time to figure out what they can understand based on what they know about their own language. They may not consider that their brain actually has the ability to glean some meaning, based on context, because it’s been cultured (i.e., cultivated). In doing so, they may miss out on the opportunity to make a friend or clear up a misunderstanding.

The following was originally part of a post from December 15, 2020. You can read the original context here.

“Tio, kio malamas vin, ne faru al via ulo. Tio estas la tuta Torao; la resto estas la klarigo. Nun iru studi.”

“That which is hateful to you, do not do to your fellow. That is the whole Torah; the rest is the explanation. Now go and study.”

— quoted from the story of Hillel the Elder “[teaching] the meaning of the whole Torah while standing on one foot,” in Esperanto and in English  

Because it is Zamenhof-tagon (Zamenhof Day), mi deziras al vi pacon en Esperanto. (I wish you peace in Esperanto.)

Born December 15, 1859, in a part of the Russian Empire that is now Poland, Dr. L. L. Zamenhof was a Polish-Jewish ophthalmologist and polyglot. He was born into a Lithuanian-Jewish family that spoke Russian and Yiddish, but his father taught German and French — so he learned those languages, as well as Polish, at a young age. Eventually, he would also master German; have a good understanding of Latin, Hebrew, French, and Belarusian; and basic knowledge of Greek, English, Italian, Lithuanian, and Aramaic. At some point, he also studied Volapük, a constructed language created by Johann Martin Schleyer (a German Catholic priest).

The diverse population in his hometown and his love of language exposed Dr. Zamenhof to different cultures and also to the schisms (and wars) that developed between cultures. He imagined what the world would be like without conflict, especially conflict that arose from misunderstandings that he saw were the result of miscommunication. He thought that if people could more easily understand each other they would have a better chance of avoiding and/or resolving conflict. In 1873, while he was still a schoolboy, the future eye doctor started developing Esperanto, a constructed language that he called “Lingvo internacia” (“international language”).

Dr. Zamenhof continued his work even as he studied medicine and began working as a doctor. Eventually, he self-published his work (with a little help from his then future father-in-law) under the pseudonym “Doktoro Esperanto” or Doctor Hopeful. He continued to write and translate grammar books in various languages, including Esperanto, and also to look for solutions to oppression and nationalism. He explored various religions and social movements — he even wrote about humanitarianism or humanism (“homaranismo” in Esperanto), based on the teachings of Hillel the Elder. But, he kept coming back to the concept of language as a unifier.

Promoting the language and the idea behind the language would be Dr. Zamenhof’s legacy — a legacy that lived on through his wife (Klara) and their children. Even though the Zamenhof children, as adults, were killed during the Holocaust, along with millions of others, the language lived on. There are currently at least a thousand native speakers of Esperanto, worldwide, and millions who have some working knowledge of the language.

Ni ne estas tiel naivaj, kiel pensas pri ni kelkaj personoj; ni ne kredas, ke neŭtrala fundamento faros el la homoj anĝelojn; ni scias tre bone, ke la homoj malbonaj ankaŭ poste restos malbonaj; sed ni kredas, ke komunikiĝado kaj konatiĝado sur neŭtrala fundamento forigos almenaŭ la grandan amason de tiuj bestaĵoj kaj krimoj, kiuj estas kaŭzataj ne de malbona volo, sed simple de sinnekonado kaj de devigata sinaltrudado.”

“We are not as naive as some people think of us; we do not believe that a neutral foundation will make men angels; we know very well that bad people will stay bad even later; but we believe that communication and acquaintance based on a neutral basis will remove at least the great mass of those beasts and crimes which are caused not by ill will, but simply by [misunderstandings and forced coercion.]”

— quoted from a speech by Dr. L. L. Zamenhof to the Second World Congress of Esperanto, August 27, 1906

There is no playlist for the Common Ground Meditation Center practices. 

An Esperanto-inspired playlist is available on YouTube and Spotify. [Look for “12152021 Feliĉan Zamenhof-tagon!”]

Esperanto music can be found in a lot of different genres, including folk music, rap, reggae, rock, rap, and orchestral music. This playlist features music by David Gaines, an American classical composer and Esperantist. He has served on the advisory board of the Esperantic Studies Foundation; is the Honorary President of the Music Esperanto League; and “won First Prize at the 1995 World Esperanto Association’s Belartaj Konkursoj (competitions in the field of Belles lettres).” His work incorporates Esperanto poetry and the quest for peace.

Eta regaleto (A little treat) on the YouTube playlist.
https://youtu.be/W8WVKE8OZeI?si=kaSsdfb9SAZeX6VX

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTE: 1Dr. L. L. Zamenhof completed his translation of the Hebrew Bible (Masoretic Text) in March 1915; however, publication was delayed because of World War I and Dr. Zamenhof ’s death in 1917. Priscilla Hannah Peckover and Algerina Peckover, two English Quaker sisters, financed the publication of the 1926 (Esperanto) Londona Biblio, which combined Dr. Zamenhof’s translation of the (Christian) Old Testament with a revised version of the (Christian) New Testament, previously translated by a British team of scholars (in 1910, published in 1912).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### pacon / peace ###

Sweet Stories About Light (just the music & blessings, w/extra links) December 16, 2025

Posted by ajoyfulpractice in Faith, Hope, Music, One Hoop, Yoga.
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom on Chocolate Covered Anything Day.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

Please join me today (Tuesday, December 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

NOTE: The YouTube playlists contains some official videos that are not available on Spotify. Additionally, there is a mostly instrumental playlist (inspired by some storytellers & Chocolate Covered Everything Day) which is also available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

### 🎶 ###

Think Twice & FTWMI: A Reminder About Separating the Baby from the Dirty Bathwater (w/an excerpt) December 14, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Loss, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing Advent, the Nativity / St. Philip’s Fast, Chanukah, and/or sustaining kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!

“Yoga is for all of us. To limit yoga to national or cultural boundaries is the denial of universal consciousness.”

— quoted from Yoga: The Path to Holistic Health by B. K. S. Iyengar

You may not think twice about how you sit or stand. However, how you sit and how you stand (on and off the mat) informs how you move through the world;, how you interact with people and how people interact with you; as well as how people perceive you and how you perceive a moment. Just as we can “cultivate a steady and stable; easy, comfortable, or joyful seat or pose” (YS 2.46) on the mat, we can work to do the same off the mat. Of course, to do this, we must keep in mind that none of this is just about the physical body and/or the mind.

The Yoga Philosophy is an 8-limbed practice that includes an ethical component, the elements of a physical practice, and an awareness of something spiritual, something energetic — something more than an individual person and their body. Even when we just focus on the asana and pranayama — the third and fourth limbs that make up hatha yoga, the physical practice of yoga (regardless of style or tradition), we cannot escape that there is something more, something deeper.

Practicing without the ethical components has the potential to create great harm — sometimes to ourselves and sometimes to others. This truth has, unfortunately, been demonstrated again and again by some of the greatest teachers and practitioners in the world. (See post excerpted below.) I would also argue that practicing without the awareness of the spiritual and energetic elements makes it easier to ignore the ethical components and, therefore, easier to create harm. (Again, see post excerpted below.)

Yesterday, while talking about Saint Lucy, I mentioned:

“When we practice āsanas (“seats” or poses), a significant amount of energy and awareness goes into how we sit (or stand). This deliberation and intention allows us to pay attention to our breath (which is a symbol of our spirit and life force) and also to extend and direct our breath (and therefore our spirit and life force). In a sense, we are careful about how we stand specifically so that we can be intentional about how we use our energy. Another way to think of this is that how we move and hold our body, as well as how we breathe and pay attention to our breath, allows us to very intentionally, deliberately, and mindfully start to focus on our inner light. When we focus-concentrate-meditate on our inner light, it appears to get brighter. In fact, over time, our inner light begins to shine out into the world – but, first we have to be able to see it.”

Sometimes, we do not see the light because we are focusing on the darkness. That is a very real danger here in the United States and overseas where, even as people began celebrating light, darkness encroached. Tragic and traumatic events can lead us to even darker places and, if you find yourself being drawn into the dark, seek out some help.

Help can come from many sources. Just as light can come from many sources.

“Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.”

— quoted from Yoga: The Path to Holistic Health by B. K. S. Iyengar

For Those Who Missed It: The following reminder and excerpt were previously posted.

“Throw the baby out with the bathwater (or more accurately das Kind mit dem Bade ausschütten) is a German proverb that dates to 1512. It was first recorded by Thomas Murner in his satire Narrenbbeschwörung (Appeal to Fools), in which he uses it as a chapter title. Murner uses the phrase several times in his chapter and the original manuscript even has a woodcut of a woman tossing a baby out with the wastewater.”

— quoted from Word Myths: Debunking Linguistic Urban Legends by David Wilton

B. K. S. Iynegar was born today in 1918, in Pune, India. Click on the excerpt title below for a related post (which includes a popular word myth).

Practice Responsibly

Please join me today (Sunday, December 14th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “04192020 Noticing Things”]

NOTE: These are double playlists. You can start with Track #1, Track #11, or Track #12

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### PRACTICE & TEACH RESPONSIBLY ###

HAPPY New Year 2025! ** UPDATED** January 1, 2025

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma Yoga, Life, Love, Mala, Mantra, Meditation, Mysticism, New Year, One Hoop, Peace, Philosophy, Traditional Chinese Medicine, Vipassana, Wisdom, Writing, Yin Yoga, Yoga.
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“Happy New Year!” “Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating! “Happy Chanukah!” to all who are celebrating!

Many blessings to all!

"Observe"

Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)


TRANSFORM • RENEW • HEAL • ENERGIZE

Celebrate the New Year with 108 Sun Salutations 10:00 AM – 1:00 PM CST!

AND/OR

RELAX • RELEASE • REST • RENEW • HEAL

Celebrate the New Year with Restorative Yoga+Meditation

5:00 PM – 7:00 PM CST!

The New Year is a beginning and an ending… and it is also a middle. On New Year’s Day we honor and celebrate transition with 108 Sun Salutations in the morning (10 AM – 1 PM, CST) and/or a Restorative* Yoga plus Meditation practice in the evening (5 – 7 PM, CST). We also put things in perspective. These practices are open and accessible to all, regardless of experience.

*NOTE: In previous years, the evening practice has been Yin Yoga.

Please wear loose, comfortable clothing and make sure you are well hydrated before the practice. It is best to practice on an empty stomach (especially for the 108 ajapa-japa mala), but if you must eat less than 1 hour before the practice, make sure to keep it light. Make sure to have a towel (at the very least) for the 108 practice. For Restorative Yoga, a pillow/cushion or two, blocks or (hardcover) books, and a blanket or towel will be useful. I always recommend having something handy (pen and paper) that you can use to note any reflections (and will have some supplies handy).

IN-PERSON IS FULL! Use the link above for login information (or click here for more details about these practices and other practice opportunities related to the New Year).

The 108 playlist is available on YouTube and Spotify. [Look for “New Year’s Day 108 Ajapa-Japa Mala.”]  NOTE: This playlist was been revised for 2024, but should still sync up with the 2021 — 2023  recordings.

The Restorative playlist is available on YouTube and Spotify. [Look for “01072022 A Reflective Moment”]

Both practices are available in-person (if you are registered) and online. They are also donation based. If you don’t mind me knowing your donation amount you can donate to me directly. You can also email me to request my Venmo or Ca$hApp ID. If you want your donation to be anonymous (to me) and/or tax deductible, please donate through Common Ground Meditation Center (type my name under “Teacher”).

Please note that there is still no late admittance and you must log in before the beginning of the practice (so, by 9:45 AM for the 108 or by 4:45 PM for the Restorative Yoga+Meditation). You will be re-admittance if you get dumped from the call.)

"Reflect"

Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)

 

20220416_172620

Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)

*Anthony Shumate’s “Monumental Moments” sculptures are located in Buffalo Bayou Park, along the Kinder Footpaths in Houston, Texas. They are unexpected reminders to “Explore,” “Pause,” “Reflect,” “Listen,” “Emerge,” and “Observe” – all things we do in our practice!

### NAMASTE ###

A Quick Note & UPDATED EXCERPTS Regarding Social Economics (the “missing” Sunday post) December 29, 2024

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Christmas, Faith, Healing Stories, Hope, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Peace, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating! “Happy Chanukah!” to all who are celebrating. May you have a meaningful observation no matter your focus is on the Feast Day of Saint Thomas of Canterbury (and London). Many blessings to everyone!

This is the “missing” post for Sunday, December 29th.You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

I am offering in-person classes at the beginning of January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

Check out the “Class Schedules” calendar for upcoming classes (and holiday cancellations).

“We’re paying with love tonight

It’s not about the money, money, money
We don’t need your money, money, money
We just wanna make the world dance
Forget about the price tag
Ain’t about the, uh, cha-ching, cha-ching
Ain’t about the, yeah, ba-bling, ba-bling”

— quoted from the song “Price Tag” by Jessie J (written by Lukasz Gottwald / Claude Kelly / Jessica Cornish / Bobby Ray Simmons Jr.)

Some things (like people) are priceless. Yet, even when we know that, it is so easy to get distracted by the price tag. It is especially easy to get distracted this time of year, because of all the gift giving and receiving (and, for some, the possibility of a Christmas bonus).

On the fourth day of Kwanzaa — which is also the the fourth or fifth day of the “12 Days of Christmas” (depending on when you start counting) — we focus on “Ujamaa (Cooperative Economics)” and go a little deeper into how we value and appreciate people and things. We also touch on the struggles that arise in a society that has never found a good balance between the material and the spiritual — a struggle that also plays out in the back story of Chanukah, which happens to coincide with Kwanzaa and Christmastide/Twelvetide this year.

Even though “it’s not about the money,” I do talk about the money.

The following excerpt, from the 2022 “Social Economics” post, includes a 2024 update:

“The actual cost of ‘The 12 Days of Christmas’ varies, depending on if you are giving a single set of each gift (i.e. only one set of five gold rings) or if you are going the cumulative route. According to PNC Financial Services Group’s annual ‘Christmas Price Index’ (which they have issued for 41 years), the cost for one set of each gift in 2019 was $38,993.59; with a cumulative price tag of $170, 298.03, which was just barely more than the 2018 cost. In 2020, however, the cost was $16,168.10 – $105, 561.80. In 2021, the cost for a single set of gifts was $41,205.58; with a cumulative total of $179,454.19. In 2022, the overall cost went up 10.5%, putting the single set of gifts at $45,523.27 and the cumulative total at $197,071.09.”

2024 UPDATE: This year, the overall costs for a single set of gifts went up (5.4%, from 2023) to $49,263.47; the cumulative total went up (3.67%) to $209,272.00; and the highest percentage increase was for the partridge in a pear tree — because the cost of the tree (in particular the fertilizer for the tree) has steadily increased over the last few years.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Social Economics (an updated post)

Ujamaa (cooperative economics)—To build and maintain our own stores, shops, and other businesses and to profit from them together.

— The fourth of the Nguzo Saba (or “Seven Essential Pillars”) of Kwanzaa

Sunday’s playlist is available on YouTube and Spotify. [Look for “12292021 Social Economics”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

I am offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

### MISHLEI / PROVERBS 3:13 – 3:15 ###

A Saturday Full of Light, Children, Heroes, Responsibility, & Power (a short note with excerpts) December 28, 2024

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Chanukah, Christmas, Dharma, Faith, Healing Stories, Hope, Karma, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Super Heroes, Wisdom, Yoga.
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“Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating! “Happy Chanukah!” to all who are celebrating. May you have a meaningful observation if your focus is on light and/or the Innocents. Many blessings to everyone!

“(1) Rabbi [Judah HaNassi] would say: Which is the right path for man to choose for himself? Whatever is harmonious for the one who does it, and harmonious for mankind.

Be as careful with a minor mitzvah as with a major one, for you do not know the rewards of the mitzvot. Consider the cost of a mitzvah against its rewards, and the rewards of a transgression against its cost….

(3) Be careful with the government, for they befriend a person only for their own needs. They appear to be friends when it is beneficial to them, but they do not stand by a person at the time of his distress.”

— quoted from Pirkei Avot (Ethics of the Fathers) (2:1 & 2:3)

There is a lot going on. Today is the third day of Chanukah and the third day of Kwanzaa — the latter of which always corresponds with the third or fourth day of the “12 Days of Christmas” (depending on when you start counting). For some it is also the Feast of the Holy Innocents, also known as Childermas or Innocents Day. Each of these observations comes with a story and each story comes with a message. 

The stories and messages are all about light, children (i.e., future generations), heroes, responsibility, and power. More importantly, these stories and messages are for and about regular people. Fortunately, today is also the anniversary of the birth of a person who told stories with these same messages… and these same types of heroes. 

“…aware at last that in this world, with great power there must also come — great responsibility!”

— quoted from Amazing Fantasy #15 by Stan Lee (b. 1922), et al (August 1962)

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: Appreciate the Power by Using the Power, Wisely

 

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts)

Please join me today (Saturday, December 28st) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “12282021 Power, Responsibility, & Children”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

I am offering in-person classes during January 2025. Click here for more details and to reserve your spots now. Let’s start the 2025 together!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### BE THE LIGHT ###

More Light Work (just the felicitations and music) December 13, 2023

Posted by ajoyfulpractice in "Impossible" People, Chanukah, Faith, Healing Stories, Hope, Music, One Hoop, Religion.
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Many blessings to all and especially those observing Chanukah and the Feast Day of Saint Lucia and/or Advent.

Please join me today (Wednesday, December 13th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednsday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 6-7) & Saint Lucy’s Day 2023”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Errata: This was originally posted with the wrong day listed.

### Ohr ###

More Miracles in December (mostly the EVENING music & felicitations) December 12, 2023

Posted by ajoyfulpractice in Bhakti, Chanukah, Faith, Healing Stories, Hope, Music, One Hoop, Philosophy, Religion, Yoga.
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“Happy Chanukah!” to all who are celebrating. Happy Holidays and many blessings  to everyone, and especially those celebrating Our Lady of Guadalupe.

“‘I’m absolutely removed from the world at such times,’ he said. ‘The hours go by without my knowing it. Sitting there I’m wandering in countries I can see every detail of – I’m playing a role in the story I’m reading. I actually feel I’m the characters – I live and breathe with them.’

‘I know!’ she said. ‘I feel the same!’

‘Have you ever had the experience,’ Léon went on, ‘of running across in a book some vague idea you’ve had, some image that you realize has been lurking all the time in the back of your mind and now seems to express absolutely your most subtle feelings?’

‘Indeed I have,’ she answered.”

— quoted from Madame Bovary: Provincial Manners by Gustave Flaubert (b. 12/12/1821)

Please join me today (Tuesday, December 12th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday EVENING’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 5-6) & Our Lady’s Feast Day 2023”]

[NOTE: I could not find “the music of the mantle” on Spotify, but I will post another embedded/link along with a third track that is not on the Spotify playlist.]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### What Do You (Still) Believe? ###