A Quick Note & Excerpts About Using the Hook… (the “missing” Saturday post) July 20, 2024
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Mantra, Meditation, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Poetry, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Carlos Santana, Emily Perl Kingsley, Eunice Kennedy Shriver, Four R's, Neal Schon, Pema Chödrön, Rosemary Kennedy, Sahasrara, Santana, shenpa, Shenpa & The Practice of Getting Unhooked, Special Olympics
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).
This is the “missing” note and excerpts related to the practice on Saturday, July 20th. You can request an audio recording of this practice or a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Today
Is all I really need to find the answers
I’ll find the constant flow
Of all the harmony”
— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon
This present moment is the culmination of all our previous moments and — whether we recognize it or not — it is informed by our previous moments So, right here, right now, we all come into this present moment with stuff. Without judging or categorizing the stuff, just recognize that it is a lot of stuff and because we bring this stuff into the moment — and into the practice — each moment and each practice is unique. Even when we repeat a sequence and/or a theme, there is something that is new and different.
Yes, the fact that different people show up at different times means that some things will be different. Plus, I often tweak the sequence, how I cue it, and/or which parts of the theme to share. I may even remix the music or use a different playlist. All of that is part of “the stuff.” So too is how our bodies change as we practice and as we age. So too is whatever is going on in our lives and in the world. All of that (plus how we feel about all of that and how we process all of that) is “the stuff” that makes this present moment different from all the other moments.
All of the aforementioned stuff is the energetic and symbolic purview of the Sahasrara (“thousand-petalled”) chakra. Also known as the crown chakra, the seventh chakra is associated with the top of the head; thought, consciousness, and self-knowledge. Some teachers also associate it with our connection to the Divine/Source (whatever that means to you at this moment). Finally, it is associated with this present moment and one’s ability to be present in (any given) moment.
Of course, our ability to truly be present and to truly comprehend the present moment — as well as understand how this present moment is informed by previous moments and will inform future moments — can be hampered when we get “hooked” because something or someone pushed our buttons. Throughout this last week, as we practiced with Pema Chödrön’s teachings related to the the R’s, I have mostly referenced “the hook” in a negative way. However….
Click on the excerpt titles below to learn about a different kind of hook and how past experiences that hook you can also motivate you to create change in the world.
Using the “hook” to get unhooked (the “missing” Tuesday post)
“Like diabetes, deafness, polio or any other misfortune, [intellectual disabilities] can happen in any family. It has happened in the families of the poor and the rich, of governors, senators, Nobel prizewinners, doctors, lawyers, writers, men of genius, presidents of corporations – the President of the United States.”
— quoted from a September 22, 1962 article by Eunice Kennedy Shriver printed in The Saturday Evening Post
“But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay.”
— quoted from “Welcome to Holland” by Emily Perl Kingsley ©1987
“Everybody needs a helpin’ hand
Everybody needs a helpin’ hand”
— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon
Saturday’s playlist available on YouTube and Spotify. [Look for “07202021 Using the Hook”]
NOTE: The YouTube playlist has an extra track in the before/after section.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### BIG HUGS ###
Mostly Just the Saturday music (and class details) July 20, 2024
Posted by ajoyfulpractice in Music, One Hoop.Tags: 988
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).
Please join me today (Saturday, July 20th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “07202021 Using the Hook”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
FTWMI: Water Music Peace July 17, 2024
Posted by ajoyfulpractice in Books, Confessions, Healing Stories, Life, Mantra, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Anthony Eden, Anthony Hicks, Ayurveda, Bess Truman, Charles de Gaulle, Clement Attlee, Elizabeth Gibson, Foster Furcolo, Franklin Delano Roosevelt, George Frideric Handel, Harry Hopkins, Harry S. Truman, James F. Byrnes, Joseph Stalin, King George I, King George II, nadis, Potsdam Conference, pranayama, Robert H. Ferrell, Stanley Sadie, Vyacheslav Molotov, Water Music, White Sands Proving Ground, William Bullitt, Winston Churchill, World War II
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Peace and blessings to everyone, and especially to those who are dealing with conflict.
FTWMI: The following was originally posted in 2023. Class details, one link, and some formatting have been revised or added.
“I am getting ready to go see Stalin and Churchill…. I have a briefcase filled up with information on past conferences and suggestions on what I’m to do and say. Wish I didn’t have to go, but I do and it can’t be stopped now.”
— quoted from a letter dated July 3, 1945 addressed to his mother (Martha) and sister (Mary) by President Harry S. Truman
In Yoga and Āyurveda, as they come to us from India, the vital energy of the mind-body flows through the nadi like water flows down a river. In fact, nadi or nāḍī (“energy channels”) is also found in some texts as nādi or nadī and translated into English as “rivers.” So, while I sometimes encourage people to bring awareness to the sound of their own personal ocean, it would be more precise to say “your own personal river.” Furthermore, when we tune into the breath during our practice — and especially when we move to the pace of the breath in a vinyāsa practice — what we are really doing is floating (or swimming) down the river.
Peacefully, floating or swimming down the river; thinking peace in, peace out.
Just as it is helpful to breathe “peace in, peace out,” when we are on the mat or cushion, this little exercise in prānāyāma (awareness of breath) can be helpful when we’re off the mat — especially if someone is pushing our buttons and/or we have the expectation that someone will push our buttons. It’s a nice tool to have in your mindfulness-based toolkit… or briefcase. It would have been a really handy tool for certain world leaders today in 1945.
For that matter, it would have been handy for certain members of British royalty today in 1717.
“It is more pertinent to ask why the opera did not function; and the main reason for this was the chaos surrounding relations between George I and his son, the Prince of Wales, which had a profound impact on the social activities of the primary financial supporters of the opera, the aristocracy. The two Georges had never been on particularly good terms.”
— quoted from “8. Royal Academy of Music 1719–28) and its Directors” by Elizabeth Gibson, as published in Handel, Tercentenary Collection, edited by Stanley Sadie and Anthony Hicks
It is easy to forget, when someone is pushing your buttons, that your reaction has a ripple effect. Since it seems like no one can push a person’s buttons like family, I think that forgetting how one’s actions/reactions affect others is magnified when the family in question has a certain amount of power. Take the two Georges, for instance.
George I was King of Great Britain and Ireland (beginning August 1, 1714), as well as the ruler of the Electorate of Hanover, an electorate of the Holy Roman Empire (beginning January 23, 1698). While his positions afforded him some power and wealth, he may have been sensitive about the fact that times were changing. The power of the monarchy started to diminish under his rule and, to add insult to injury, people in London did not think very highly of him (or his intelligence). His son was not always viewed more favorably, but he did throw a good party — and people loved a good party. Additionally, George II, the Prince of Wales, presented himself as 100% English, something his father could not do.
According to the stories, the prince and heir apparent, felt a certain kind of way because his father was still alive and still on the throne. The idea that his own time to rule would be short pushed George II’s buttons and he reacted by throwing lavish parties and dinners — so that he would be the talk of the town. This, in turn, pushed his father’s buttons and the senior George needed a way to, quite literally, turn the tide.
King George I wanted to create an event more lavish and more extraordinary than any party or dinner his son could host. A concert on the river sounded like just the ticket and, so, the elder George turned to the friend and personal composer of his son’s wife: George Frideric Handel, whose “Water Music” premiered on the River Thames today (7/17) in 1717.
“Many other barges with persons of quality attended, and so great a number of boats that the whole river in a manner was cover’d; a city company’s barge was employ’d for the musick, wherein were fifty instruments of all sorts, who play’d all the way from Lambeth (while the barges drove with the tide without rowing, as far as Chelsea) the finest symphonies compos’d express for this occasion by Mr. Handel….”
— quoted from a July 19, 1717, article in the Daily Courant
As reported by the Daily Courant, Britain’s first daily newspaper, one or two royal barges and a city barge started floating down the River Thames at around 8 PM that Wednesday, July 17th (according to the Julian Calendar). The royal barge(s) carried King George I and a ton of aristocrats. A City of London barge carried about 50 musicians. There is some debate about the original order of the the three suites — as well as about which instruments were on the barge with the musicians — and some modern composers doubt that George Handel composed all the music specifically for the concert on the Thames. However, there is no question that the composition was well received. The music was played as the barges floated (with the tide) from Whitehall Palace — towards Chelsea, where the king and his court debarked for dinner at around 11 PM – and then, again, as the barges were rowed back to the palace. A reference to music being played during the king’s dinner makes it sound like the dinner music was different than what was played on the barge, however, there’s no additional information in the article. The article did note that the musicians played Handel’s music “over three times.”
What always strikes me is the image of all the regular people who came to listen to the music. I imagine some of those who were on boats heard the music from beginning to end. However, people along the shoreline would have heard bits and pieces. Perhaps the beginning and then, hours later, the very end. Someone else could have heard the end and then the beginning — or, the middle twice. It sounds like it could have been fun, and peaceful. Fun and peaceful unless, of course, you were the king — who would rule until his death in June 1727 — or the prince, who became king and elector at the age of 43.
King George II eventually lost popularity among the populace and eventually became estranged from his own son (Frederick, Prince of Wales). But, the conflict between the two Georges did not end with the elder’s death. The latter skipped his father’s funeral and hid his father’s will. Then, in 1749, he hired George Frideric Handel to compose “Music for the Royal Fireworks (HWV 351),” which was rehearsed in front of a paying audience on April 21, 1749 and performed in London’s Green Park (with fireworks) on April 27, 1749. It was a lavish and bombastic display — both musically and visually — meant to celebrate the end of the War of the Austrian Succession and the signing of the Treaty of Aix-la-Chapelle (Aachen) in 1748. Unfortunately, people were severely injured and King George II’s father was long gone, but perhaps using the same composer made the younger feel like he had bested his father.
“We had a tough meeting yesterday. I reared up on my hind legs and told ’em where to get off and they got off. I have to make it perfectly plain to them at least once a day that so far as this President is concerned Santa Claus is dead and that my first interest is U.S.A….. Then I want peace – world peace and will do what can be done by us to get it. But certainly am not going to set up another [illegible] here in Europe, pay reparations, feed the world, and get nothing for it but a nose thumbing. They are beginning to wake to the fact that I mean business.”
— quoted from a letter to U. S. First Lady Bess Truman, dated “Berlin, July 20, 1945,” by U. S. President Harry S. Truman (as published in Dear Bess: The Letters from Harry to Bess Truman, 1910–1959, edited by Robert H. Ferrell)
The Potsdam Conference, held at Cecilienhof Palace in the then-Soviet occupied Potsdam, Germany, started on July 17, 1945. It was a meeting between “the Big Three” Allied leaders — United States President Harry S. Truman, United Kingdom Prime Minister Winston Churchill, and Communist Party General Secretary Joseph Stalin — who decided what to do with Germany after the Nazis unconditional surrender on May 8, 1945. The meetings were also attended by UK Prime Minister Clement Attlee (who replaced PM Churchill after the first nine meetings) and foreign ministers and aides, including Vyacheslav Molotov (for the Soviet Union), Anthony Eden and Ernest Bevin (who replaced Mr. Eden as Great Britain’s Secretary of State for Foreign Affairs), and James F. Byrnes (for the United States). While it was a peace conference between allies (and while the leaders shared a love of music, over formal dinners), the meetings were not without tension and conflict.
An obvious point of tension and conflict came from the fact that the conference took place while World War II was still ongoing. Yes, Germany had surrendered, but Japan was still fighting. Some internal tension came from the fact that the conference involved several leaders new to their roles. Meetings were paused for a couple of days, because of British elections, and two key players were replaced. Additionally, Harry Truman had only been appointed as the U. S. president after the death of President Franklin Delano Roosevelt on April 12, 1945. Then there was the fact that France was included in the agreements, but General Charles de Gaulle was not invited to the the Potsdam Conference and previous peace conferences (because of friction with the United States).
The shifting of leadership — especially in the middle of the conference — and friction between leaders would have been challenging no matter what. However, additional tension came from the fact that the Allied leaders had different opinions about Joseph Stalin. Although, to be blunt, there was a consensus: most believed that General Secretary Stalin could not be trusted.
“I just have a hunch that Stalin is not that kind of man. Harry [Hopkins] says he’s not and that he does not want anything but security for his country, and I think that if I give him everything I possibly can and ask for nothing in return, noblesse oblige, he won’t try to annex anything and will work for a world of democracy and peace.”
— President Franklin D. Roosevelt, speaking to American Ambassador to Moscow, William Bullitt, in 1941 (as quoted from the March 7, 1949 remarks of U. S. Representative Foster Furcolo, as printed in the United States of America Congressional Record: Proceedings and Debates of the 81st Congress, First Session, Appendix (January 3, 1949 – March 12, 1949)
Prime Minister Churchill compared the Soviet leader to the devil. His predecessor, Prime Minister Attlee, had initially considered communism as a political possibility, but ultimately considered leaders like Joseph Stalin as a cautionary tale. Clement Attlee approached the Soviet leader in a manner similar to President Roosevelt — who thought that the Soviet leader would be honorable — and believed that treating the Soviets as anything other than allies would become a self-fulfilling prophecy. He eventually changed his tune and agreed with Ernest Bevin, who also joined the conference after the election results were announced. Secretary of State for Foreign Affairs Bevin was publicly anti-communism, but not overtly hostile towards the general secretary. Within five years, however, both British leaders were not only against communism, they were also anti-Soviet.
President Truman, by his own admission, was nervous about being new to his role and about coming to an agreement with the other leaders. He thought his predecessor’s assessment of Joseph Stalin was categorically wrong. However, during the conference he wrote a letter to First Lady Bess Truman stating that he perceived the Soviet leader as being straightforward. In an earlier letter, he also indicated that he had a secret bargaining chip: news of the successful detonation of the first atomic bomb (at White Sands Proving Ground on July 16, 1945). Unbeknownst to the president, two spies were in New Mexico and witnessed the detonation firsthand. The spies had informed the general secretary before he arrived at the conference — possibly, before the president received the information through official channels.
“We are going to do what we can to make Germany a decent nation, so that it may eventually work its way from the economic chaos it has brought upon itself back to into a place in the civilised world.”
– quoted from the August 1945 speech, regarding the Potsdam Conference, by President Harry S. Truman
By the end of The Potsdam Conference, on August 2, 1945, the Allies announced their intention to demilitarization, denazification, democratization, decentralization, dismantling, and decartelization Germany. Their plans included repealing Nazi laws, especially those that allowed discrimination on grounds of race, creed, and political opinion; the organization of new judicial and education systems; the reversal of annexations; the elimination of Nazi officials in government; and the “Orderly and humane” expulsion of (ethnic) German citizens in Poland, Czechoslovakia, and Hungary (but not Yugoslavia). The Allied leaders also made plans for the arrest and trials of Nazi war criminals and post-war reparations (most of which went to the Soviet Union). Additionally, they created a Council of Foreign Ministers — made up of officials from the United Kingdom, the Union of the Soviet Socialist Republics, China, France and the United States — which would establish treaties with Germany allies like Italy and Bulgaria. Finally, the leaders at the Potsdam Conference divided Germany and Berlin into four occupied zones — a section controlled by each of “the Big Three” plus France. The division inevitably meant new (and different) standards of living and economic structures for those in the west versus those in the east.
The goals of the Potsdam Conference included eliminating the last vestiges of the Nazi party, establishing and ensuring peace, and figuring out a way for the whole world to heal after so much trauma and so much war. While it was successful on some levels, the decisions that were made during the conference laid the foundation for more conflict and friction. In particular, the decision to divide Germany and the German economy resulted in ramifications that are still felt, even after the reunification of Germany (1989 – 1991). Also, the final declaration was that Japan surrender or suffer “prompt and utter destruction.” In the end, that declaration resulted in the United States dropping atomic bombs on Hiroshima (8/6) and Nagasaki (8/9). But, in some ways, the end of the war was just the beginning of the process. In fact, looking back, it seems we are still working to fulfill the goals of the Potsdam Conference — still working to remember that the ultimate goal is peace.
“I believe that we must assist free peoples to work out their own destinies in their own way.
I believe that our help should be primarily through economic and financial aid which is essential to economic stability and orderly political processes.
The world is not static, and the status quo is not sacred. But we cannot allow changes in the status quo in violation of the Charter of the United Nations by such methods as coercion, or by such subterfuges as political infiltration. In helping free and independent nations to maintain their freedom, the United States will be giving effect to the principles of the Charter of the United Nations.”
— quoted from the “Truman Doctrine” speech, as delivered to the joint session of the United States Congress by President Harry S. Truman (March 12, 1947)
Please join me today (Wednesday, July 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07172021 Water Music Peace”]
“The seeds of totalitarian regimes are nurtured by misery and want. They spread and grow in the evil soil of poverty and strife. They reach their full growth when the hope of a people for a better life has died. We must keep that hope alive.
The free peoples of the world look to us for support in maintaining their freedoms.
If we falter in our leadership, we may endanger the peace of the world — and we shall surely endanger the welfare of our own nation.”
— quoted from the “Truman Doctrine” speech, as delivered to the joint session of the United States Congress by President Harry S. Truman (March 12, 1947)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### PEACE In, PEACE Out ###
[Still] Hooked by the Classics July 16, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Pain, Pema Chodron, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Four R's, shenpa, Tony Kushner
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Many blessings to everyone and especially to anyone creating peace, freedom, and wisdom (inside and outside).
“The work of artists is to find what’s humanly possible — possibility’s furthest reaches. But perhaps the work of citizens is to find what’s immediately possible. I can’t tell you how your work as artists contributes directly to your work as citizens, if in fact art does contribute directly, if in fact certitude and directness are not as inimical to art as despair is to politics. I’ve been writing plays for nearly two decades and I only know, or at least I think I know, that only in activism — organizing, arguing, fundraising, electioneering — can one exercise with some small degree of certainty one’s agency as an actor in politics, on the historical stage. Politics, as they say, is the art of the possible.”
— quoted from the School of Visual Arts commencement speech (in New York City, May 14, 2010) by Tony Kushner (b. 1956)
Please join me today (Tuesday, July 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07162023 Hooked by the Classics”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
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EXCERPT: “A Little Grace [plus] Compassion and Peace (with regards to Ralph Waldo Emerson)” July 15, 2024
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Life, Meditation, One Hoop, Pema Chodron, Philosophy, Religion, Suffering, Vairagya, Wisdom, Yoga.Tags: Harvard Divinity School, Ralph Waldo Emerson, Religion, shenpa, transcendentalism, yoga philosophy, yoga practice
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).
This is a post-practice post related to the practice on Monday, July 15th. The 2024 prompt question was, “When is it hard for you to offer compassion (to yourself and/or to someone else)?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The intuition of the moral sentiment is an insight of the perfection of the laws of the soul. These laws execute themselves. They are out of time, out of space, and not subject to circumstance. Thus; in the soul of man there is a justice whose retributions are instant and entire. He who does a good deed, is instantly ennobled. He who does a mean deed, is by the action itself contracted. He who puts off impurity, thereby puts on purity. If a man is at heart just, then in so far is he God; the safety of God, the immortality of God, the majesty of God do enter into that man with justice. If a man dissemble, deceive, he deceives himself, and goes out of acquaintance with his own being. A man in the view of absolute goodness, adores, with total humility. Every step so downward, is a step upward. The man who renounces himself, comes to himself.”
— quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
On July 15, 1838, Ralph Waldo Emerson addressed the Harvard Divinity School graduating class. Click on the excerpt title below to find out why that speech pushed so many people’s buttons (and got him banned from his alma mater for 27 years… and 6 days).
A Little Grace & FTWMI: Compassion and Peace (with regards to Ralph Waldo Emerson)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Peace In, Peace Out ###
A Quick Note & Excerpts About Practicing the R’s July 14, 2024
Posted by ajoyfulpractice in Abhyasa, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: 988, Anushka Fernandopulle, attachment, Buddhism, compassion, compassionate abiding, Elephant Journal, loving-kindness, lovingkindness, Matt Caron, Metta, non-attachment, Pema Chödrön, Pema Chodron, shenpa, Shenpa & The Practice of Getting Unhooked, yoga philosophy
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).
“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”
— Pema Chödrön
For the record, I am not going to say, practice, teach (or preach) anything I haven’t been teaching, practicing, and saying (or preaching) for years. Maybe I will tweak the phrasing. Maybe you will hear/see/understand things in a special way — thereby gaining new insight. Either way, regardless of all that is happening in the world, it still comes back to this: Sometimes the only thing you can do is not make it worse.
Yes, sometimes we can do things that make our life and the lives around us better. Sometimes we can write legislation, vote for legislation, and/or vote for people who write and/or vote for legislation that creates more opportunity for peace, freedom, prosperity, and wisdom. Sometimes we can create organizations or work, volunteer, and/or donate to organizations that cultivate peace, freedom, prosperity, and wisdom. There are, however, times when we are too poor — in spirit, heart/courage, skills, and/or material resources — to do anything other than send “thoughts and prayers.”
All that being, I am of the mindset that we can not know what we are able to do and/or what is the best way to respond — rather than react — until we sit down, get still, get quiet, and get honest about our intentions. Once we are grounded and centered, then we can act accordingly. In other words, practice the four R’s:
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RECOGNIZE (that your buttons have gotten pushed and you have the urge/impulse to react).
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REFRAIN (from doing anything, especially that knee jerk reaction).
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RELAX (maybe breathe peace in and breath peace out, or do use a centering prayer).
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RESOLVE (to move forward with mindfulness and intention).
This is the practice taught by the American Tibetan Buddhist nun Pema Chödrön, who was born today in 1936. I often add another R (or two):
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REMEMBER (your intention and why you are doing the thing you are doing).
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RECOGNIZE (again, that sometimes the only thing you can do is not make it worse).
You may be thinking, I don’t have time for all that “navel gazing” and introspection. And, yes, there are definitely times that require a quick response. At the same time, if you make this practice a habit, it only takes a split second to engage when you really need it.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE!
“By trying this, we learn exactly where we are open and where we are closed. We learn quickly where we would do well to just practice abiding compassionately with our own confused feelings, before we try to work with other people, because right now our efforts would probably make a bigger mess. I know many people who want to be teachers, or feed the homeless, or start clinics, or try in some way to truly help others. Despite their generous intentions, they don’t always realize that if they plan to work closely with people they may be in for a lot of difficulty—a lot of feeling hooked. The people they hope to help will not always see them as saviors. In fact, they will probably criticize them and give them a hard time. Teachers and helpers of all kinds will be of limited use if they are doing their work to build up their own egos.”
— quoted from “Unlimited Friendliness: Three steps to genuine compassion” (Winter 2009 issue of Tricycle) by Pema Chödrön
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 14th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07142020 Compassion & Peace for Pema”]
“Prince Guatama, who had become Buddha, saw one of his followers meditating under a tree at the edge of the Ganges River. Upon inquiring why he was meditating, his follower stated he was attempting to become so enlightened he could cross the river unaided. Buddha gave him a few pennies and said: “Why don’t you seek passage with that boatman. It is much easier.”
— quoted from Matt Caron and from Elephant Journal
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### OM SHANTI SHANTI SHANTIHI OM ###
FTWMI: “The Center of the Puzzle” July 13, 2024
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Kundalini, Life, Mathematics, One Hoop, Philosophy, Science, Tantra, Vairagya, Wisdom.Tags: anatomy, chakras, Ernő Rubik, hatha yoga, kinesiology, Rubik's Cube, Rubik's Magic, Tantra, vinyasa, vinyasa krama, yoga
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).
For Those Who Missed It: The following was originally posted in 2021. Class details (and some formatting) have been updated/changed or added.
“How is life like a puzzle? Or not like a puzzle?”
— quoted from the beginning of the practices on May 19th and July 13th
If we really think about it, it is not just our lives that are like puzzles. Our practice, our mind-body, even our relationships are like puzzles. There are all these different shaped pieces that sometimes fit together and sometimes don’t fit together. There are all these pieces that look like they could fit together, but don’t actually fit. Then there are all those little clues — like hard edges and different color schemes or patterns — that indicate what fits and what doesn’t fit.
When you are solving a puzzle (especially if it has a lot of pieces and/or it has an intricate design), it’s always helpful to have a picture of the finished product. It’s also nice to know that you have all the pieces (or, at the very least, that you know what pieces you have and which pieces are missing). In this way, our physical bodies — and, therefore, our physical practice of yoga are very much like a puzzle. We know the ankle bone is connected to the shin bone; the shin bone is connected to the knee bone; the knee bone is connected to the thigh bone; the thigh bone is connected to the hip bone; the hip bone is connected to the back bone; and that this construction is duplicated in the upper body. We also know that the muscles, nerves, tendons, and other connecting tissues fit together (and work together) in certain ways.
For instance, we know that the hamstrings and quadriceps work together to extend and flex the knee when we walk. We also know that if one leg is shorter (or stronger) than the other that that difference will affect the way we walk and will affect other parts of our bodies — even parts we don’t automatically recognize as being connected. The same is true if we are missing all or part of one leg or if all or part of one leg isn’t mobile. Even if you consider yourself “able-bodied,” you have probably had an injury that affected your mobility — or maybe you went hiking and messed up your shoe in a way that affected your gait. Or, maybe, you just got a rock in your shoe. Either way, take a moment to think back and consider how the change in one area affected all your other areas as you moved.
“The Cube is an imitation of life itself — or even an improvement on life.”
— Ernö Rubik
When it comes to our physical practice of yoga, our sequencing considers how the mind-body is mentally and physically connected and we also consider the energetic aspects of how we are connected. By building each āsana (“seat” or pose) from the ground up, we are able to ensure maximum amount of stability so that we can stretch and/or strengthen with intention and integrity. Similarly, we build the sequence from the ground up so that the mind-body is prepared to do each subsequent set of āsanas. This awareness of how things are connected is particularly important when we are practicing vinyāsa and/or implementing vinyāsa karma in order to achieve a “peak pose.”
While vinyāsa is often translated into English as “flow,” it literally means “to place in a special way.” Classically speaking, the poses are placed so that we exaggerate the body’s natural tendencies and, therefore, engage natural movement (even when moving in a way we might not normally move off the mat). When we forget the intention behind the movement we may find ourselves moving in a way that is counterintuitive and contraindicated by our basic anatomy and the fundamentals of kinesiology. Moving “in a way that is counterintuitive” can be subjective and is not always a bad thing. We definitely learn and grow when we play around with different types of movement. Also, while doing the same practice over and over again can be a great way to gauge progress and master a certain skill, getting “outside of the box” can also highlight bad habits that we’ve been “practicing.” Ultimately, one should always listen to the teacher within and consider if they are really ready to do certain things — especially since, not being mentally ready to do something can be just as dangerous as not being physically ready to do something.
On the flip side, movement that is contraindicated may not always be obvious — especially if we move fast enough and use momentum, rather than alignment and breath, to “muscle into” a pose. However, moving too much and too fast often results in injury. This can be a problem with some “flow” (or even “vinyasa”) practices that are not alignment and breath-based. Remember, just because we can do something (if we do it fast enough and with enough muscular force), doesn’t mean we it’s a good idea. Ideally, a practice works its way towards a “peak.” Maybe that peak is Śavāsana and a deep-seated meditation or maybe it’s a “peak pose” — i.e., something that a random person couldn’t walk into a room and do without being warmed up. Either way, this is where vinyāsa karma comes in handy. Vinyāsa karma literally means “to place the step in a special way.” In other words, it is a step by step progression towards a goal and it is a practice that can be utilized even in sequences where there is no “flow.”
Naturally, we can come at the physical practice of yoga (hatha yoga, regardless of the style or tradition) from a purely physical viewpoint and sequence accordingly. However, the system of yoga includes a mental and subtle body awareness which can also be accessed and harnessed through the poses and movement. Kundalini, Tantra, and Svaroopa are some of the yoga systems that specifically engage the energetic and subtle body through the practice of āsana; however, there can be tantric elements in any yoga practice that considers the way the mind-body-spirit is “woven” together. For instance, when I mention how the energy of our “first family, tribe, and community of birth” contributes to how we cultivate friendships with people we may perceive as “Other,” that is an element of tantra. When we warm up the core in order to have more stability in balancing poses, that is an element of tantra. When we open up the body in order to loosen up areas that may be holding stagnant energy, that also is an element of tantra. Notice, (especially as it relates to the last example) that any of these examples can happen outside of a “vinyasa” practice. Notice, also, that there is no reference to balancing the different types of energy associated the difference sides of the body… although, that too is tantra.
“The problems of puzzles are very near the problems of life.”
— Ernö Rubik
So, you can see how our mind-bodies and, therefore our practice, are like puzzles — like a giant Rubik’s Cubes. On a certain level, however, our lives — and relationships — are different from a physical puzzle; because we don’t start with a picture of the finished product and we don’t know if we have all the pieces. Let’s be honest, we don’t even know if all the pieces we have are for a single puzzle. Despite these differences, we can take a page from the life of the creator of one of the most popular toys of the 80’s: we can visualize the picture we want; see what fits and what doesn’t fit; be open to the possibilities that are around us and inside of us; and use the tools at hand.
Born in Budapest, Kingdom of Hungary on July 13, 1944, Ernö Rubik started off as an architect and architect professor. He studied at the Secondary School of Fine and Applied Arts, the Budapest University of Technology and Economics (where he joined the architecture faculty), and the Hungarian Academy of Applied Arts and Design, also known as the Moholy-Nagy University of Art and Design (where was a member of the Faculty of Interior Architecture and Design). As a professor, he wanted to build a three dimensional model he could use to help his architecture students develop spatial awareness and solve design problems. He started off with 27 wooden blocks, which would have worked great if he just wanted a static three dimensional model. But, Rubik wanted something he could easily move into a variety of shapes. That was his vision.
Now, one thing to keep in mind is that this particular creator didn’t just have a background in architecture (with an emphasis on sculpture). He was also the son of two parents who were themselves creators: his father being a world-renowned engineer of gliders and his mother being a poet. Although, Rubik is quick to credit his father as one of his inspirations, it’s best not to ignore the fact that he grew up watching both of his parents creating things that delighted others.
So, he had a vision and he had pieces to his “puzzle.” He even knew how everything fit together. He just didn’t know how everything would move together. Then one day, while walking on a cobblestone bridge in Budapest, he looked down and realized if the core of his model resembled the cobblestones he could twist and turn the pieces accordingly. Violá!
Ernö Rubik had the vision (a “picture” of the final product); the pieces and how they fit together; and he was open to different possibilities so that when (metaphorically speaking) he stumbled on the cobblestone, he recognized the opportunity. Finally, because of his father’s experience as an inventor, he knew how to apply for a patent and what was needed to take something to market. Even though he ran into a few problems along the way — after all, he was doing all of this under a communist regime — he eventually licensed his invention, the “Magic Cube” to the U. S. based Ideal Toys. Invented on May 19, 1974 and renamed “Rubik’s Cube” in 1979, the toy was introduced to the world in 1980. The toy was so popular that it led Ernö Rubik to create more three dimensional puzzles, including Rubik’s Magic, Rubik’s Snake, and Rubik’s 360.
“If you are curious, you’ll find the puzzles around you. If you are determined, you will solve them.”
— Ernö Rubik
Even though all of Ernö Rubik’s puzzles can be viewed through a geometric and mathematical lens — and even though they mostly rely on the engagement of a central core — there are some differences between the puzzles. Rubik’s 360 requires a certain amount of manual dexterity that is not required to manipulate the other toys and Rubik’s Snake can be a bit like origami, in that the toy can be made into different shapes. But, perhaps the most puzzling of all is the original Rubik’s Magic.
The original Rubik’s Magic has eight interwoven black tiles with rainbow rings painted on the front and the back. In its “unsolved” (flat, rectangular) state, the front of the tiles show three rings side-by-side and the back of the tiles show pieces of three rings that will be interlocking when the puzzle is solved. The puzzle can be manipulated to make a ton of different shapes, like a star, a box, a bench, and even a toy chest. In fact, in the “solved” position, the rectangle becomes heart-shaped. The tiles fold and unfold horizontally and vertically, in tandem and individually — which means they flip into each other, over each other, twist, and can be rolled like a wheel. Later iterations of the puzzle featured images (like the Simpsons going to the beach, Harry Potter playing quidditch, and dinosaurs) that create a bit of a story.
Take a moment to consider what happens if your life is like the images on a Rubik’s Magic. Yes, you might see your life as disconnected circles or you might see yourself as separate from the other people around you. Consider, however, what twists and turns, flips and rolls, get you connected. Or, more accurately, get you to recognize that you are already connected. If you see one side of you Magic as the image of how your life is at this moment, consider that the other side is the image of some goal, desire, or experience you’d like to achieve. The pieces are there, again, you just have to flip, twist, turn, and roll things so that you’re relaxing on the beach or grabbing the golden snitch.
Again, the pieces are already there; it’s all just a matter of “placing things in a special way.” When we look at our lives — or even other people’s lives (if you check out the link above) — through the energetic system of our practice, we start to develop more awareness about the puzzle. We even might start to realize that we are the center of the puzzle.
“Our whole life is solving puzzles.”
— Ernö Rubik
Please join me today (Saturday, July 13th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for the “06032020 How Can We See, Dr. Wiesel” playlist.]
“A good puzzle, it’s a fair thing. Nobody is lying. It’s very clear, and the problem depends just on you.”
— Ernö Rubik
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Only A Little Puzzling ###
A Quick Note & Excerpts About Origins and Memories July 10, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Life, One Hoop, Philosophy, Religion, Science, Wisdom, Writing, Yoga.Tags: Charles Darwin, Clarence Darrow, Code of Hammurabi, creationism, evolution, First Amendment, John T. Scopes, Marcel Proust, Nigel Tomm, Scopes Monkey Trial, William Jennings Bryan, Yoga Sutra 1.11, Yoga Sutra 1.43, Yoga Sutra 1.6, Yoga Sutra 4.9
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Many blessings to everyone and especially to anyone making memories full of peace, freedom, and wisdom (inside and outside).
“We are able to find everything in our memory, which is like a dispensary or chemical laboratory in which chance steers our hand sometimes to a soothing drug and sometimes to a dangerous poison.”
— quoted from The Captive, Volume 5 of Remembrance of Things Past (or In Search of Lost Time) by Marcel Proust
It is super ironic that I have a hard time remembering that today (July 10th) is the anniversary of the birth of the French author Valentin Louis Georges Eugène Marcel Proust, who was born today in 1871 (in Auteuil, Paris, France). This lapse in memory is not new. In fact, I could weave in a little Yoga Philosophy — see Yoga Sūtras 1.6, 1.11, 4.9, and maybe 1.43 — and tell you a long and funny story about the origins of this gap in my mind. However, my long story wouldn’t be nearly as long as the Marcel Proust’s most well-known tome: À la recherche du temps perdu. Known in English as Remembrance of Things Past or In Search of Lost Time, it is 1,267,069 words and was printed in 7 volumes over 14 years (1913-1927). At the time of its publication, it was the longest novel every written. Today, I believe it ranks as the 6th longest novel. (Although that ranking annoyingly places it behind The Blah Story by Nigel Tomm, which includes pages with just one word: Blah.)
Marcel Proust wrote all about the origins of our memories and how we recollect things, at will and involuntarily. In doing so, pointed out that we have fool hearted memories, whimsical memories, and memories that have gaps. That is just part of being human. We have faulty memories. Strong emotions (and preconceived notions) can sharpen our awareness of certain things, causing us to forget things, remember things in the wrong order, and/or misremember things all together. Another thing that can create faulty memories is the way we learn about things — especially things about which we (or our teachers) have strong emotions. Throw in a situation none of us were around to witness and watch the sparks fly.
“We will now discuss in a little more detail the struggle for existence…. I should premise that I use the term Struggle for Existence in a large and metaphorical sense, including dependence of one being on another, and including (which is more important) not only the life of the individual, but success in leaving progeny.”
— from On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life by Charles Darwin (pub. 1859)
Today in 1925, The State of Tennessee v. John Thomas Scopes, better known as “The Scopes Monkey Trial,” kicked off in Dayton Tennessee. Click the excerpt title below for more.
“It has often and confidently been asserted, that man’s origin can never be known: but ignorance more frequently begets confidence than does knowledge: it is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.”
— from The Descent of Man, and Selection in Relation to Sex by Charles Darwin (pub. 1871)
Please join me today (Wednesday, July 10th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07102024 ‘Scoping’ Memories”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### [What] Will You Remember? ###
No Live Class(es) on Zoom, Because Beryl Came to Visit. July 8, 2024
Posted by ajoyfulpractice in Uncategorized.2 comments
I wish it was my dear friend Beryl that came to visit; but, no, it was the hurricane / tropical storm. I am not sure if I will be able to send out previously recorded classes, but I hope you will practice either way!
NOTE: The class schedule page may or may not be up-to-date.
### Be Safe & Be Grateful (for the good stuff) ###
A Quick Note & EXCERPT: “The best thing since…” (plus a weather update) July 7, 2024
Posted by ajoyfulpractice in Art, Food, Hope, Life, Love, Music, One Hoop, Religion, Wisdom, Yoga.Tags: Alma Mahler-Werfel, asana, C7H8N4O2, chocolate, Gustav Mahler, Hurricane Beryl, International Chocolate Day, Ivan-Kupala, John the Baptist, Kupala, Nativity of John the Baptist, Otto Frederick Rohwedder, sliced-bread, World Chocolate Day, yoga practice
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Many blessings to everyone and especially to anyone celebrating Ivana-Kupala, saints, and/or cultivating a heart full of peace, freedom, and wisdom (inside and outside).
“Wie ich Dich liebe, Du meine Sonne,
ich kann mit Worten Dir’s nicht sagen.
Nur meine Sehnsucht kann ich Dir klagen
und meine Liebe, meine Wonne!”
In which way I love you, my sunbeam,
I cannot tell you with words.
Only my longing, my love and my bliss
can I with anguish declare.”
— German and English lyrics of a love poem (to Alma Mahler-Werfel) associated with the final movement of “Symphony No. 5” composed (and written) by Gustav Mahler (b. 07/07/1860)
Born today in 1860, the composer Gustav Mahler expressed his love for his wife Alma with poems and music, like the Adagietto (“little Adagio”) movement in “Symphony No. 5.” In a similar situation, others might give the gift of chocolate… or bread, both of which we are celebrating today.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE (including a fun video).
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 7th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07072024 Bread & Chocolate (with Mahler)”]
Music Note: This playlist is a remix (of a remix) with more “Chocolat” and more Mahler.
Weather Update: As many of you know, there is a hurricane (or possibly a tropical storm) heading my way. We have already lost power twice, but I am crossing my fingers and toes that we have smooth sailing during this practice. If you typically attend Sundays on Zoom, I will send you a back-up recording (just in case).
Click here for a previous post related to Ivana-Kupala, which some people started celebrating last night!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.