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Notes & EXCERPT: “Are You Dreaming or Not Dreaming?” June 23, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Life, Music, One Hoop, Philosophy, Religion, Wisdom, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing the Pentecost — Trinity Sunday, Midsummer’s Eve, and/or dreaming and working for more peace, freedom, and wisdom (inside and outside).

BOTTOM: When my cue comes, call me, and I will answer. My next is ‘Most fair Pyramus.’ Heigh-ho! Peter Quince? Flute the bellows-mender? Snout the tinker? Starveling? God’s my life, stol’n hence, and left me asleep? I have had a most rare vision. I have had a dream—past the wit of man to say what dream it was. Man is but an ass if he go about to expound this dream. Methought I was—there is no man can tell what. Methought I was, and methought I had—but man is but a patched fool if he will offer to say what methought I had. The eye of man hath not heard, the ear of man hath not seen, man’s hand is not able to taste, his tongue to conceive, nor his heart to report what my dream was. I will get Peter Quince to write a ballad of this dream. It shall be called ‘Bottom’s Dream’ because it hath no bottom. And I will sing it in the latter end of a play before the duke. Peradventure, to make it the more gracious, I shall sing it at her death.

— quoted from Act IV, Scene i of A Midsummer’s Night Dream by William Shakespeare

Tomorrow, June 24th, is Saint John’s Day (in Western Christian traditions*), also known as Midsummer — making today, June 23rd, Saint John’s Eve or Midsummer’s Eve. Another way to think of tonight is as Midsummer’s Night, since this is when the celebrations begin and, theoretically, could be the night made famous by William Shakespeare’s play.

CLICK ON THE TITLE BELOW for the entire 2020 post.

Are You Dreaming or Not Dreaming?

“They say a dream takes only a second or so, and yet in that second a man can live a lifetime. He can suffer and die, and who’s to say which is the greater reality: the one we know or the one in dreams, between heaven, the sky, the earth

— quoted from the closing narration of The Twilight Zone, episode “Perchance to Dream” by Charles Beaumont (episode directed by Robert Florey, aired November 27, 1959)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 23rd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “06232020 MidSummer’s Night Eve”]

CLICK HERE to see how today is connected to tomorrow.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

*NOTE: In Orthodox Christian traditions, today is Pentecost — Trinity Sunday, which falls on the “fiftieth” day after Easter. Similar to (and related to) Shavuot, this is the feast day associated with the Holy Spirit descending on the apostles.

### Dream On! ###

Truth: A Note, an Excerpt, & FTWMI: What Happens When You Are Off-Center & Completely Ungrounded? June 22, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Life, Philosophy, Religion, Science, Wisdom, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing the Commemoration of the Dead and/or working for more peace, freedom, and wisdom (inside and outside).

“Now. as a professor of applied maths, I have fun with thinking about different ways of looking at things. There are known-knowns; there are things we know that we know. They are known-knowns. For example if you leave a cake on the stove too long, my wife tells me, it gets burned and so on. You know what I mean. There are known-knowns, ok? There are things we know that we know.

But then there are known-unknowns. That is to say, there are things that we know we don’t know. Alright? Then, there are unknown-unknowns. There are things that we don’t know that we don’t know.

And then, fourthly, there are unknown-knowns — these are things that we don’t know that we know.”

— quoted from the lecture “From Tyndale to Galileo: Grace and Space” by David Block, professor emeritus in the School of Computer Science and Applied Mathematics at the University of the Witwatersrand, Johannesburg, South Africa

Have you ever wondered how can we ever really know the truth — IF you can really know the truth? I mean, how can we ever know that we know the Truth (when there is so much we don’t know)?

Truth comes up a lot in Yoga Philosophy. Dedication to it is satya, the focus of the second yama (external “restraint” or universal commandment). It could be considered “correct knowledge,” which is based on “perception, inference, and testimony or verbal communication from others who have knowledge.” (YS 1.6 – 1.7) Additionally, seeking it is the focus of the sixth chakra, which has been central to the June Saturday practices.

More specifically, the Ajna chakra is energetically and symbolically associated with “Big T” Truth, self evaluation, intellectual and emotional intelligence, the ability to learn from experience, and one’s openness to other people’s ideas. While the third eye is often referred to as the “seat of intuition,” it could also be called “the seat of curiosity.”

Of course, some people think curiosity is dangerous. Maybe those same people don’t realize that what they are really thinking is that knowledge is dangerous… that the truth is dangerous…. Or, maybe they know and that’s the whole point.

Documentary filmmaker Ken Burns has spent his whole career seeking the truth and then presenting it to the world. On May 19, 2024, in a key note address at Brandeis University, he said, “Remember the opposite of faith is not doubt. Doubt is central to faith. The opposite of faith is certainty.” Hearing that made me think of the Holy Office in Rome, which forced Galileo Galilei to recant the truth today in 1633.

For Those Who Missed It: The following was originally posted in 2022. It includes an excerpt from 2020 and an additional excerpt from 2024.

“All truths are easy to understand once they are discovered; the point is to discover them.”

— Galileo Galilei, as quoted in Angels in the Workplace: Stories and Inspirations for Creating a New World of Work by Melissa Giovagnoli

Pay attention to those times when you, or someone around you, is very certain about something even though all evidence indicates that you, or someone around you, is wrong. In some cases, people may (or may not) acknowledge the truth when given the opportunity. In some cases, people are forced into situations where they intentionally prevaricate. Sometimes they are so adept in evasive language that it sounds like they are saying what you think they should be saying when, in reality, they aren’t acknowledging the truth at all.

The really twisted thing is that the scenario can play out in the same way even when you, or someone around you, is actually correct and you are being forced to recant your views because the people in the wrong are the people in power. This is exactly what happened to Galileo Galilee, today in 1633, when the Holy Office in Rome forced him to recant views that were (and are) widely accepted as the truth.

When compare what happened then to some things that are happening now, we must remember Yoga Sūtra 2.20, which indicates that we only see what our brain shows us, and we have to carefully consider if we are centered and grounded in what is real or if we are centered and grounded in something specifically designed to deceive us.*

As I blogged today in 2020: “Every one of us has a center — physically, mentally, emotionally, spiritually, and energetically. Every one of us believes something is solid and true — even if we what we believe in is the impermanence of all things. We view everything we experience through the lens of our belief. This, more often than not, causes us to cling tightly to our beliefs. We cling tightly even when there is something inside of us that quietly whispers, or loudly shouts, that that to which we cling is wrong. We hold on to what is familiar, even if it no longer serves us, but we also hold on to that thing that we believe centers and grounds us. Sometimes we cling so tightly that we are unable to see we are off-center and completely ungrounded. Because, what we miss in holding on is that we have essentially told our mind/intellect, ‘This is the part that’s important; don’t bother me with anything else.’

RE: Being Centered & Grounded

Please join me today (Saturday, June 22nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [“06222021 Staying Centered & Grounded”]

*NOTE: My intention in not naming names or specific current events is not to gaslight anyone or convince someone that I believe what they believe. Neither is it to imply who I see as “Galileo Galilee” and who I see as the “Holy See” in any modern example. Rather, I offer this as an opportunity to bring awareness to what our mind shows us and to observe how we respond or react to the information. Noting that, I also (unfortunately) recognize that some people may get it “wrong.”

“As long as our mind is contaminated by likes and dislikes, fear and doubt, we are bound to experience pain. Getting rid of this contaminated mind (chitta nivritti) is the ultimate pain reliever. We acquired a contaminated mind by embracing avidya. As soon as we renounce avidya, mental contaminants evaporate.”

— commentary on Yoga Sūtra 2.25 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

Grace, Zora, & Galileo’s Moons (a “long lost” Saturday post for Sunday)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### [MIND THE GAP] ###

Quick Reflections on Friendship (a 9-minute post-practice Monday post, with excerpt) June 17, 2024

Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Love, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Eid Mubarak, Blessed Festival!” to anyone celebrating Eid al-Adha. Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension cultivating a good heart, peace, freedom, and wisdom (inside and outside).

This is a post-practice post related to the practice on Monday, June 17th. It includes an excerpt from a related 2020 post and a note about the observation of Eid al-Adha. The 2024 prompt question was, “How long is your longest, ongoing friendship?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.”

— quoted from the poem “The New Colossus” by Emma Lazarus

I have heard that the Buddha described sangha (“community”) as one of the three jewels; in other words, it is something of great value. In Yoga and Sāmkhya, two of the six Indian philosophies, the ability to “cultivate a good heart” (i.e., make friends) is so valued it is considered a great power that all humans possess. It is something within us and all around us, something we carry with us.

The excerpt below is from a 2020 post about friendship. If you click on the link (here or below), you will find that I shined some light on causes and conditions that can lead to friendship, as well as several examples of how people have expressed friendship. Notably, the highlighted expressions or tokens of friendship — the Statue of Liberty (which arrived in New York on June 17, 1885) and the moment when Mbuyisa Makhubo and an unknown woman helped Antoinette Sithole after her 12-year old brother Hector Pieterson was killed during the Soweto uprising (June 16 – 18, 1976) — involved strangers.

Even though most of the people involved never met or, in some cases, never met in a way that allowed their friendship to blossom, we can still feel the strength of their bonds. Because, as I mentioned in the blog post, “What initially connects people is on the outside…. What keeps people connected, however, is on the inside.”

“What is on the inside is something that can only be felt. It doesn’t always have an external reference point. Yes, we can see an expression of love, a token of friendship, and understand it from our own experiences. However, when we see a parent and a child hugging, or even two children hugging, we don’t exactly know what they are feeling. We can only know how we have felt in similar circumstances.”

CLICK HERE for the 2020 post entitled, “LIFT YOUR LIGHT, LET YOUR POWER SHINE!”

Some people would say that the feeling I’m referencing in that excerpt is something divine, something that requires faith. Some folks might even say that that same feeling — and a similar kind of faith — allows them to think of God as a the ultimate friend, someone who is always there and who offers tokens of friendship on a daily basis. If you count yourself in that number, the question then becomes, how do you express your friendship with God? How do others express their friendship with the Divine?

“Cause I can believe
In the in-between
What can’t be said
And only seen
When you close your eyes
And open your heart
And everything you know
Just falls apart”

— quoted from the song “God is My Friend” by Bob Schneider

There is a story in the Hebrew Bible / the Christian Old Testament and in the Qur’ān, that is also referenced in the Christian New Testament. It is the story of Abraham and the Akedah or “Binding of Isaac (or Ishmael).” Growing up, I learned the very basics of the story from a (mostly) Christian perspective. That is to say, in some Christian traditions, it is a prefigured prequel to story of Jesus and a story about temptation, Abraham’s faith and devotion to God, and how the faithful are reward. As a kid, however, something about the story always seemed off to me. So, as an adult, when I first heard about Eid al-Adha (which started at sunset on Sunday night), I kind of dismissed it. It still seemed off to me.

Going a little deeper, however, I discovered a couple of things I was not taught — and/or did not understand — as a child. First, some biblical scholars (in all traditions) indicate that everyone in the story (save for the son, in some version) knew there would not be a human sacrifice. Or, I should say, God and the angel knew and Abraham had faith. According to these same scholars, the story is more about Abraham’s willingness to follow a commandment than it is about the actual intention to sacrifice his son. Second, the story might have been a cautionary tale against human sacrifice. Finally, there are some significant differences in the way the story appears in Bereshit / Genesis versus the way it appears in the Qur’ān.

First, the Torah / Christian Old Testament does not indicate exactly how God spoke to Abraham and/or how Abraham knew the message came from God (versus the devil that tempted him to do the wrong thing). Second, the text (almost) makes it sound as if Abraham was lying to his son — which is one of the things that always felt really off to me. Another thing that felt off to me was that the son in the New Testament (Jesus) knew his role in the story, while the son in Genesis did not… at least in the Christian tradition.

“…[Ibrahim] said: O my son! surely I have seen in a dream that I should sacrifice you; consider then what you see. He said: O my father! do what you are commanded; if Allah please, you will find me of the patient ones.”

— quoted from Sūrah as-Saffat (“Chapter of Those Who Set the Ranks” or “The Rangers” / Portion 37 of the Qur’ān”) 102

As quoted above, the Sūrah as-Saffat makes it very clear that the messages came to Abraham in his dreams. There is also a very clear conversation between the father and the son. That conversation established consent and, also, reinforces the idea that the story is as much about the faith of the father as it is about the faith of the son. In the Qur’ān, it is the faith of the father and the son that is emphasized and, also, celebrated. It is celebrated on Eid al-Adha, which started at sunset on Sunday (June 16th) and is observed in some countries through June 20, 2024.

In addition to a special prayer, there is (obviously) a feast, a ritual sacrifice (of a sheep or other livestock), and symbolic stoning of the devil. There is also extra alms giving, similar to the extra charity given during the holy month of Ramadān and Eid al-Fitr. The extra alms during this particular eid (“feast” or “festival”) have a particularly special significance since a third of the meat from the livestock is given to family and friends and a third is given to the poor. Eid al-Adha also marks the end of the Hajj (“pilgrimage”) in Mecca. The alms giving and the pilgrimage are two of the Five Pillars of Islām — which make up the framework of worship and signs of faith. In other words, they are tokens or expressions of ones devotion, respect, and affection.

FRIEND [Old English, with Germanic origin; related to Dutch and German words “to love,” also related to “free”] 1. One who is attached to another by affection; one who entertains for another sentiments of esteem, respect and affection, which lead him to desire his company, and to seek to promote his happiness and prosperity; opposed to foe or enemy.

“FRIEND’SHIP, noun frend’ship. 1. An attachment to a person, proceeding from intimate acquaintance, and a reciprocation of kind offices, or from a favorable opinion of the amiable and respectable qualities of his mind. friendship differs from benevolence, which is good will to mankind in general, and from that love which springs from animal appetite. True friendship is a noble and virtuous attachment, springing from a pure source, a respect for worth or amiable qualities. False friendship may subsist between bad men, as between thieves and pirates. This is a temporary attachment springing from interest, and may change in a moment to enmity and rancor.”

— quoted from Webster’s Dictionary 1828

There is no playlist for the Common Ground Meditation Center practices.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“‘Take this story to heart,’ Rabbi Bunam used to add, ‘and make what it says your own: There is something you cannot find anywhere in the world, not even at the zaddik’s [home of a righteous person], and there is, nevertheless, a place where you can find it.’”

“There is something that can only be found in one place. It is a great treasure, which may be called the fulfilment of existence. The place where this treasure can be found is the place on which one stands.”

— quoted from “VI. Here Where One Stands” in The Way of Man: According to the Teaching of Hasidim by Martin Buber

ERRATA: I originally posted this with the wrong end date for the Soweto uprising.

### LOVE ONE ANOTHER ###

How Do We Know? (a note with excerpts) June 15, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Wisdom, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension and/or uprooting ignorance so we can all have more peace, freedom, and wisdom (inside and outside).

Uha means ‘knowledge without doubt, clear understanding, intuitive knowledge.’ It is the power of revelation – the fundamental force behind all human discovery. It has its source in mahat tattva, the pure and pristine manifestation of Ishvara’s prakriti, and is therefore infinite. In our day-to-day life, it manifests in the form of discerning power. This is also the force behind our memory.”

Adhyayana means ‘study, analyze, and comprehend.’ We have the capacity to study, analyze, and comprehend an abstract idea whether it is spoken, written, or implied. We even have the capacity to decipher our own and others’ intention and predict the causes as well as the far-reaching effects of those intentions.”

— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

According to Yoga Sūtras 1.5-7, we all have functional/not afflicted thought patterns and dysfunctional/afflcited thought patterns, the latter of which creates suffering. Those two types of thought patterns can come in the form of correct understanding, false understanding, imagination (which is sometimes translated as “verbal delusions”), deep/dreamless sleep, and memory. Obviously, we want as much functional, correct understanding as possible and that comes from direct/sense perception, inference, and revelation documented in sacred text and/or scriptures.

But….

How do you know what you know? How do you know what you know is true? We all know there are things we don’t know; however, there are also things that we don’t know we don’t know. So, how do you know that what you don’t know you don’t know doesn’t negate what you think you know is true?

Maybe you don’t.

Maybe you can’t.

Or maybe you have no interest in going down that particular philosophical rabbit hole at [insert whatever time it is for you here].

There is also the possibility that you are someone who just knows — or who thinks you know — when someone is telling the truth. Maybe you have a feeling, a sense, a sensation that is information. We all have that. Unfortunately, we can all ignore that gut feeling, that prickly feeling, that little Spidey-sense. We can also override it.

Of course, there is another type of person you could be.

You could be the type of person who thinks/feels that you can tell whether a person is trustworthy just by looking at them. Not because you are using the first and third of the siddhis (“abilities”) described as “unique to being human,” but because… you know, “blood will tell” or “blood will out.”

Click on the titles to find out why some things don’t mean what we think they mean.

FTWMI: Blood Will Tell (or Blood Will Out)…

Thicker Than…? (a”missing” 2-for-1 post, for Monday-Tuesday)

The first words he said when he had digested the shock, contained a magnanimous declaration, which he probably was not conscious of having uttered aloud – Weel – blude’s thicker than water – she’s welcome to the cheeses and the hams just the same.’”

— quoted from “Chapter IX, Die and endow a college or a cat. Pope.” of Guy Mannering, or The Astrologer (pub. 1815) by Sir Walter Scott, Bart

Please join me today (Saturday, June 15th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### QUESTION WHAT YOU KNOW ###

A Note & More EXCERPTS On Foundations June 12, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Shavuot, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Happy Pride! “Chag Sameach!” to everyone celebrating Shavuot and/or Apodosis of Pascha. Many blessings to everyone and especially to anyone uprooting ignorance so we can all have more peace, freedom, and fulfillment (inside and outside).

“It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. I simply can’t build my hopes on a foundation of confusion, misery, and death. I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that this cruelty too shall end, and that peace & tranquility will return once again.”

— Anne Frank, written in her diary (“Kitty”) on July 15, 1944

Yesterday, in talking about foundations, I mostly focused on how the best idea(l)s can be a foundation. However, I also referenced some cracks and, unfortunately, we all have some cracks. Metaphorically speaking, cracks in a foundation do not always represent instability. But, when we are not mindful — when building a relationship, an edifice, an organization or a business, a country, a life for ourselves, and/or a religious or spiritual practice — those cracks show up in ways that can be uncomfortable at best, deadly at worst.

The biggest crack in our foundation(s) is avidyā (“ignorance” or nescience), which is presented in the Yoga Sūtras as the bedrock of suffering.

Yoga Sūtra 2.4: Avidyā kṣetramuttareṣāṃ prasuptatanuvicchinnodārāṇām

— “Ignorance (or lack of knowledge / false understanding) is the breeding ground for the other of the five afflictions, whether they are dormant or inactive, attenuated or weakened, interrupted/disjoined or separated from temporarily, or active and producing thoughts or actions to varying degrees.”

A Softer Lead, a new introduction and a revised excerpt (the “missing” Monday post)

A Thought from “Anne no Nikki”

Around the world today, several religious communities are celebrating aspects of their foundations that represent hope. This year, these celebrations coincide with the anniversary of the birth of Anne Frank (b. 1929). Her life ended tragically and this date is associated with a mixture of hopeful things and ignorant things. Click on the titles of the excerpts above for more about Anne Frank and what she wrote in the diary she called “Kitty.”

Please join me today (Wednesday, June 12th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “06122021 Samyama on a Young Girl’s Birthday”]
NOTE: The opening tracks are slightly different as some music was not available on Spotify.

“There is so much love out there. I want the legacy of these kids to be that. To show the world that [being LGBTQ] is more than a label – these are people that were loved, they were caring, they were human and these hate crimes are just totally uncalled for. Unnecessary. We are here because God created us and he created us all equal – and some people don’t seem to have this kind of vision. I don’t know what kind of world they want to live in.”

— Mayra Alvear, one year after her youngest daughter Amanda was killed in the 2016 Pulse Orlando shooting

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### On What Do You Build? ###

FTWMI: Starting with the Foundation (a prelude) June 11, 2024

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, First Nations, Healing Stories, Life, Meditation, Men, Music, One Hoop, Philosophy, Religion, Shavuot, Wisdom, Women, Writing, Yoga.
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Happy Pride! “Chag Sameach!” to everyone who has finished Counting the Omer and/or is getting ready for Shavuot. Many blessings to everyone and especially to anyone observing Eastertide and/or building a world of peace, freedom, and fulfillment (inside and outside).

For Those Who Missed It: The following was original posted in 2023. A note regarding Shavuot has been added at the end.

Yoga Sūtra 1.32: tat pratiṣedhārtham eka tattvābhyāsaḥ

— “To prevent or deal with these nine obstacles and their four consequences, the recommendation is to make the mind one-pointed, training it how to focus on a single truth, principle, or object.”

On and off the mat, we start with the foundation. We build from the ground up. This is standard operating procedure whether we are building an asana; building a life for ourselves; building a relationship; building an edifice; building an organization or a business; and/or building a country. We may have an idea(l) in mind and our desire may be to build from the concept (i.e., that may be what motivates us to build); however, to make the dream come true — to make the idea(l) a reality — we need awareness and material/matter.

That’s the practice. On and off the mat (or cushion), we bring awareness to the foundation and then establish a foundation that allows us to bring awareness to our awareness… or to any number things which can be our point of focus. In mindfulness-based practices, like Yoga and Buddhist meditation, we are very intentional, very deliberate about this method of building. In fact, Patanjali outlined this practice in the Yoga Sūtras. (YS 2.46-50) More detailed instructions (on building asanas) can be found in texts like the Hatha Yoga Pradipika. Shastras, like Yoga Vasistha, and many modern texts also include details on building a practice. And, we can extrapolate from there — taking the practice off of the mat/cushion and into the world.

On a certain level, reality forces us to build from the ground up. However, there is a difference between just doing it and being deliberate and intentional about it. There is also a difference between deliberately and intentionally building from the ground up and starting [everything] with the foundation in mind. For example, in a seated (or moving) meditation practice, when you loose the “thread,” you go back to the beginning — back to the foundation.

Are you still “sitting” in a way that balances effort and relaxation? If the answer is no, adjust. If the answer is yes, bring awareness to the parts of the breath. Notice when (and what) distracts you. Remind yourself that you are “sitting” and breathing. That’s the practice.

Off the mat/cushion, there is a tendency to forget about the foundation once we really get going. No, I’m not ignoring the fact that this also happens in yoga practices where there is a lot of movement and momentum. What I would like to point out, however, is that part of a practice like vinyasa is being mindful of the pace. Being mindful of the pace requires noticing when you are not breathing deeply; when you are moving faster than your breath; and/or when you are “flowing,” but not “placing things in a special way” (which is the literal meaning of vinyasa). Also, over time, not being mindful of the foundation may lead to injuries and/or obstacles to the practice. (YS 1.30-31)

Off the mat/cushion, the tendency to forget about the foundation also has consequences. People get hurt — on a lot of different levels. And, also, obstacles arise that prevent the fulfilment of the original idea(l). What I mean by that is: Sometimes we end up with a final product that looks nothing like the intention. And, sometimes, things fall apart because the center (which is the foundation) could not hold… was not designed to hold without attention/awareness.

“Turning and turning in the widening gyre
The falcon cannot hear the falconer;
Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.

Surely some revelation is at hand;”

— quoted from the poem “The Second Coming” by William Butler Yeats

Today in 1776, the Committee of Five started discussing and drafting a document which would be approved by the Second Continental Congress and presented to England as a Declaration of Independence. Representatives John Adams (Massachusetts), Roger Sherman (Connecticut), Robert Livingston (New York), Benjamin Franklin (Pennsylvania), and Thomas Jefferson (Virginia), worked until July 5th building what became the foundation of the United States of America.

The final document was approved on July 2nd, printed on July 4th, and signed by the delegates of the Second Continental Congress over the course of several months. It contains some of the best and most quoted language associated with democracy and freedom. It is considered, by some, to be the best language regarding an ideal government. Yet, the original language is interesting — as is the language of the final draft. First, the committee originally included language criticizing English people, slavery, and the British slave trade. Ultimately, they decided to exclude the language about slavery, because they thought including it would cost them votes. Another interesting point (of exclusion) is that the words didn’t exactly mean what they said. The words “all men” was not, in fact, applied to all men (let alone all humans).

A portion of the following is an excerpt from a July 2020 post.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

— from “The Declaration of Independence” drafted by the Committee of Five and (eventually) signed by delegates of the Second Continental Congress

The Declaration of Independence was the formal announcement and explanation of the “Lee Resolution” (aka “The Resolution for Independence”). Its second sentence is often referenced as “one of the best-known sentences in the English language” and is possibly the most quoted sentence in American history. It provided justification for revolution and the building blocks for a new nation. It was, however, not completely true. While we may want to delude ourselves into thinking the founding fathers meant all humans when they signed off on the declaration — or even all males — the “all men” was very specific in that it meant “white men only.” And, if we are being honest, there was also a religious subtext which further restricted who would be granted the subsequently mentioned Rights. (Yes, yes, we can go around and around about religious freedom, but there was a definite assumption within the text that “all men,” see above, believed in one God — even if they had slightly different ways of worshiping said God.)

The Second Continental Congress approved the resolution and the declaration unanimously, but it was never a sure thing. There was debate with the Committee of Five as to how to present their argument to the other delegates in a way that would sway things in their favor. Remember, everyone on the committee and every one of the delegates was, at the time, a subject of the Crown — meaning they were citizens of the British Commonwealth — and what they were proposing was straight-up treason. They knew this would be evidence of treason. Furthermore, they knew that they were placing their family, friends, and neighbors at great risk. They also thought freedom, liberty, and independence were worth the risk.

The Declaration of Independence and the Constitution of the United States can be seen as the cornerstone of our democracy or the two visible sides of that cornerstone. Included within the Constitution is the governments ability to propose, ratify, and implement amendments. One could argue that providing such a proviso was the 1787 Constitutional Convention’s way of strengthening the foundation and of making sure future leaders (and their descendants) kept the foundation in mind.

“It is the duty of every man, as far as his ability extends, to detect and expose delusion and error. But nature has not given to everyone a talent for that purpose; and among those to whom such a talent is given, there is often a want of disposition or of courage to do it.”

— quoted from the “Preface” (addressed “To the Ministers and Preachers of all Denominations of Religion.”) of “Part III” in The Age Of Reason by Thomas Paine

2024 HOLIDAY NOTE: It is not enough to gather your building materials, you also have to be prepared to put things together. You have to cultivate the disposition and the courage, the will and the desire. On the second night of Passover, some people began Counting the Omer — which is a 49-day period of prayer and contemplation, a period of preparation. That preparation period culminates with Shavout (also known as Shavuos), which is the “Feast of Weeks” and the anniversary of the revelation of the Torah: part of the foundation of the Abrahamic religions. Today is the 49th day and tonight at sunset marks the beginning of Shavout.

Please join me today (Tuesday, June 11th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### OM FREEDOM AUM ###

FTWMI: Here Be The Wild Things (a post-practice Monday re-post) June 10, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Life, Music, Pain, Philosophy, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working to cultivate peace, freedom, and fulfillment (inside and outside).

For Those Who Missed It: The following was originally posted in 2020 and is related to the practice on Monday, June 10th. Some formatting, links, and 2024-related information have been updated or added. The 2024 prompt question was, “What is your concept of a sacred space?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“And so we have…this critical problem as human beings of seeing to it that the mythology—the constellation of sign signals, affect images, energy-releasing and -directing signs—that we are communicating to our young will deliver directive messages qualified to relate them richly and vitally to the environment that is to be theirs for life, and not to some period of man already past, some piously desiderated future, or—what is worst of all—some querulous, freakish sect or momentary fad. And I call this problem critical because, when it is badly resolved, the result for the miseducated individual is what is known, in mythological terms, as a Waste Land situation. The world does not talk to him; he does not talk to the world. When that is the case, there is a cut-off, the individual is thrown back on himself, and he is in prime shape for that psychotic break-away that will turn him into either an essential schizophrenic in a padded cell, or a paranoid screaming slogans at large, in a bughouse without walls.”

— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell

How do we keep from becoming, to paraphrase Joseph Campbell, a screaming paranoid person? How do we face trauma, loss, and disability with a smile on our face, as Wayman Tisdale did? Maybe we have to go all the way back to the womb to figure out why some people survive the challenging circumstances they face in life. Maybe we have to go back even farther than that to see why some people just inherently know how to stay connected to their “inside stuff” even when life throws them one curve ball after another fast ball. Whatever the reason some people rebound and some people don’t (or don’t as easily as others), trying to figure out that reason has fascinated people since the beginning of time.

Children’s book author and illustrator Maurice Sendak, born today in 1928, in Brooklyn, New York, once said, “I only have one subject. The question I am obsessed with is: How do children survive?” Like the poets mentioned during the June 7th class, Mr. Sendak wrote about what he saw — and what he saw was a family decimated by the Holocaust and trying to acclimate to a new country and a new culture. He saw kids being kids, being alive and full of so much life despite the overwhelming and pervasive feeling of perpetual mourning. The adults called the unruly children vilde chaya,” which is Yiddish for “wild animal.” Mr. Sendak turned it into wild things” and wrote a children’s book that become the center of a trilogy about (you guessed it) how children survive and thrive.

“I grew up in a house that was in a constant state of mourning.”

— Maurice Sendak, quoted from a 2002 interview with children’s book historian Leonard Marcus

“’And now,’ cried Max, ‘let the wild rumpus start!’”

— quoted from Where The Wild Things Are by Maurice Sendak

Where The Wild Things Are, published in 1963, tells the story of preschool-age Max who, as adults would have said during my childhood, gets a little too big for his britches. He is sent to his room without his dinner because he can’t behave and, as children do, he lets his imagination take over. His bedroom becomes a magical land full of wild animals, beasts, monsters….

[In 2020] My amazing friend Julie K just sent me a recent essay in The New Yorker about metaphorical monsters. I found it problematic because the identity of the monsters is too vague. Mr. Sendak, however, was always very clear; the monsters in his first book were the perpetually mourning and stern adults in his family. He just exaggerated them into something endearingly grotesque. As Max manages his emotions, becoming “king of all wild things” (a. k. a. the “most wild thing of all”), he finds his way back to the regular world. Managing one’s emotions, it turns out, is the secret to making one’s way back to the regular world.

“Your sacred space is where you can find yourself again and again. You really don’t have a sacred space, a rescue land, until you find somewhere to be that’s not a wasteland, some field of action where there is a spring of ambrosia—a joy that comes from inside, not something external that puts joy into you—a place that lets you experience your own will and your own intention and your own wish so that, in small, the Kingdom is there. I think everybody, whether they know it or not, is in need of such a place.”

— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell

“There should be a place where only the things you want to happen, happen.”

— quoted from Where The Wild Things Are by Maurice Sendak

As I mentioned before, Where The Wild Things Are was the first of a three-part series to be published, but it is actually the centerpiece to the trilogy. In The Night Kitchen (published in 1970) follows toddler-age Mickey as he falls, naked, into the Night Kitchen, where he has to avoid getting baked into the cake batter and eaten up. Max, again, is preschool-age. Outside Over There (published in 1981) features pre-adolescent Ida, who shirks her responsibility and then has to face the consequences of making things right. It is interesting to note that while there is always a symbol of a mother and evidence of a mother’s love in all three books, Ida is the only real-live human girl featured prominently in the books and she is given (in the book) the mother’s role of caregiver — a role she initially fails to take seriously.

“When Papa was away at sea and Mama in the arbor, Ida played her wonder horn to rock the baby still – but never watched.”

— quoted from Outside Over There by Maurice Sendak

Maurice Sendak’s trilogy is recognized as a series which traces the psychological development of children. Each protagonist has age appropriate responsibilities, feelings, thoughts, and emotions. Each protagonist also has to navigate and find balance between the (age appropriate) expectations of the simultaneously present yet absent parent(s) and their feelings, thoughts, and emotions. One of the emotions that figures prominently, especially in Where The Wild Things Are, is rage and one of the themes that figures prominently in the books is how to manage emotions like rage. Because, as I sated before, managing one’s emotions is the secret to making one’s way back to the regular world. It is the boon, as it were, of this particular hero’s journey/cycle.

“But it is more than mere survival that Sendak aspires to, for his children and for himself. He asks the question of resilience: How do children surmount and transform in order to prosper and create? It is tempting to imagine that Sendak conceives of the trajectory of his own life and art as a model for the way he has handled these questions in his works.”

— quoted from a 2009 The Psychologist article by psychoanalyst Richard Gottlieb

When Where The Wild Things Are was turned into a movie, therapists like Richard Gottlieb offered their clinical take on the book and the movie. Psychoanalyst and attorney Stanton Peele noted in a 2009 article for Psychology Today that Dr. G. Alan Marlatt, a psychologist who focused on addiction, “specifically developed mindfulness as a relapse prevention technique, one that assists addicted people to combat cravings. In brief, a user may imagine the urge to use again as a physical challenge – like a wave – that he or she rides out.” Then, Stanton Peele called Mr. Sendak’s work “a model of mindfulness.” For his part, Richard Gottlieb did not think it was an accident that Mr. Sendak’s work was so psychologically applicable. In fact, he specifically highlighted various “psychological proddings and teachings” which influenced Maurice Sendak’s life — including the fact that his partner (for over 50 years) was psychoanalyst Eugene Glenn — and shared bits of conversations with colleagues who also see the value in the book.

“I’m not the milk and the milk’s not me. I’m Mickey!”

— Mickey, quoted from In The Night Kitchen by Maurice Sendak

Call it a coincidence, a cowinkydink, God winking, or serendipity, but it is interesting to note that Maurice Sendak, whose seminal book has been hailed and praised by addiction experts, was born on the anniversary of Dr. Bob Smith’s last drink, which is also the anniversary of Alcoholics Anonymous. Today in 1935, Bill Wilson and Dr. Smith’s wife Anne gave a severely hung-over Smith (a. k. a. “Dr. Bob”) a beer so that he would be “steady enough” to go into surgery. Hours beyond when the surgery should have ended, Smith announced that yes, the surgery was successful and that he had spent the remaining time reaching out to creditors and others he had hurt when he was drinking. Founded by Smith and Wilson, with support from Smith’s wife Anne, Alcoholics Anonymous is a 12-step rehabilitation program that has helped some people cope with alcoholism. It is also the model for other 12-step programs. While I have not counted the steps as they apply to Maurice Sendak’s work, there are very definite parallels in the way the main characters acknowledge their problems, turn inward, and offer restitution and express remorse. There are also, in the books and in recovery, humongous amounts of love and forgiveness (in particular, self-love and self-forgiveness).

“If Ida backwards in the rain would only turn around again and catch those goblins with a tune, she’d spoil their kidnap honeymoon!”

— quoted from Papa’s song in Outside Over There by Maurice Sendak

NOTE: For some people, a sacred space is on the outside; for some it is on the inside; and for some it is both. For some it is all of that mixed in with tradition, ritual, and intention. Ultimately, to go back to the words of Joseph Campbell and Maurice Sendak, it is a place where everything falls into place — where we have good “luck.” It is a place we have to find and/or cultivate, as we do in our practice and as some people do during the Dragon Boat Festival.

The 2024 practice coincided with the Dragon Boat Festival in China and other parts of Southeast Asia. Held on the fifth day of the fifth month of the lunar calendar, the celebration (and it’s counterparts in places like Korea, Japan, and Vietnam), features dragon boat races, dumplings, and what some consider “the poor man’s fireworks.” Since double fives (in Chinese) is considered inauspicious, some people will make a point to protect their homes and/or offices by adorning their doors with garlic and flowers that repel insects. Some will also stick pins in pictures of five poisonous animals — a snake, centipede, scorpion, lizard, toad, and/or spider — as a way to ward off illness or bad fortune.

“Quiet down there!”

— Mickey, quoted from In The Night Kitchen by Maurice Sendak

There is no playlist for the Common Ground Meditation Center practices.

Since music soothes the wild beasts, the goblins, and the cooks, the 2020 playlist is available on YouTube and Spotify.  [Look for “06102020 Here Be The Wild Things”]

MUSIC NOTE: YouTube is the original playlist and includes the video below.

My all time favorite rendition!

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “I’LL EAT YOU UP!”• “I LOVE YOU!” ###

A Note & EXCERPT: “Building From the Ground Up (II)” June 8, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working to build a world of peace, freedom, and fulfillment (inside and outside).

“The talent works, the genius creates.”

— Robert Schumann, as quoted in The Atlantic Monthly (Vol. 112, 1913)

Whether we realize it or not, we are all creating ourselves, our lives, and the environments in which we live. Yes, it is true, that some people are more active in their building and some are more passive. However, awareness and determination create the opportunity for everyone to be more actively engaged in the building process.

Please note, that this is not an argument for or against the existence of God (whatever that means to you at this moment). If you are a person of faith, you might think of the Divine as the architect and each of us as someone responsible for doing some work. We can still be innovative, we can still be creative; but/and, we still have to do the work — especially when things do not seem to go according to the plan and we have to rebuild.

Like a building, every pose in our yoga practice is built from the ground up. Our Saturday warm-ups notwithstanding, every sequence is also built from the ground up — even when we aren’t moving through a “chakra flow.” This year, during the Saturday practices, we have been exploring from the ground up and have reached a point where can look at how things are built and how things are expressed. In other words, we can “see” how form and function go hand-in-hand — on, as well as off, the mat.

Today is the anniversary of the birth of the composer Robert Schumann (b. 1810) and the architect Frank Lloyd Wright (b. 1867). Click on the title below for the entire 2020 post about Frank Lloyd Wright.

Building From the Ground Up (II)

“As we work along our various ways, there takes shape within us, in some sort, an ideal – something we are to become – some work to be done. This, I think, is, denied to very few, and we begin really to live only when the thrill of this ideality moves us in what we will to accomplish!”

— quoted from the 1901 speech “The Art and Craft of the Machine” (delivered to the Chicago Arts and Crafts Society, at Hull House, March 6th, and to the Western Society of Engineers, March 20th) by Frank Lloyd Wright

Please join me today (Saturday, June 8th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “06082021 Building from the Ground”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### CREATE YOUR BREATHING SPACE ###

FTWMI: The Journey Continues… (with an excerpt) June 5, 2024

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Shavuot, Suffering, Super Heroes, Vairagya, Wisdom, Writing, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide and Apodosis of Prepolovenie (mid-Pentecost); Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

“I’ve always been interested in the relations of mind and body, growing up as I did in a culture that separated them distinctly. In science class we studied the material world, which we expected would someday be understood and predicted down to the last molecule. In philosophy we studied models of reality, based on the rational mind, that took no notice of conditions male and female, sick and well, rich and poor. And then in church we learned that we would someday take off this body as we might a suit of clothes and live as disembodied souls. Yet every day in this divided world of mind and body, our language betrayed our limitations of our categories.”

— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)

For Those Who Missed It: The following is a slightly revised 2023 post related to Sunday, June 5, 2022. It is the third post related to Bill Moyers (and the second one originally posted for the first time in 2023). Links or excerpts for the earlier posts are embedded below. Class details and extra quotes, plus some links and formatting, have been updated or added. References to religious observations have also been revised for 2024.

“Joseph Campbell said that all the great myths, the primitive myths, the great stories, have to be regenerated if they’re going to have any impact…. Are you conscious of doing that?”

— Bill Moyers, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”

Let’s talk about heroes, heroines, and great adventures. I love them! I can’t say I was a huge fan of The NeverEnding Story, but I did appreciate the idea and, when I was a kid, I always got a kick out of “choose your own adventure” books. I also loved Star Wars, Star Trek, Italo Calvino’s If on a Winter’s Night a Traveler, and almost any series of books with reoccurring characters who went places I had never gone, had experiences I never had, and met people I had never met. Part of what I loved was that I recognized the places, the experiences, and the people. How could I not? After all, they were all the same — just using different names, and dressed up in different clothes and faces.

I don’t remember exactly when I first heard about Joseph Campbell or Harold Bloom; but, their works around literature, mythology, and anthropology (as it intersects literature and mythology) seem to be like long shadows towards the end of the day. They’re always there, you just can’t always see them. Towards the end of college, I took a publishing course and one of the people in my small group ended up working at a major publishing house. A few months later, he sent me a big box full of books. Joseph Campbell’s A Hero with a Thousand Faces was one of those books. I knew about it, but had never read it.

If you watch movies, read comics and/or books, or just like listening to someone weave a good adventure, odds are you fall into one or more of the following categories: (1) you love heroes because you’re always looking for someone to save you; (2) you love adventure and fancy yourself as someone who — given the right means and opportunity — could save yourself or someone else; and/or (3) you love the life lessons found within a good story.

After all, every good story comes with at least one life lesson. That’s one of the boons of living vicariously through a fictional or historical character.

“LUCAS: I guess it’s more specific in Buddhism, but it is a notion that’s been around before that. When I wrote the first Star Wars, I had to come up with a whole cosmology: What do people believe in? I had to do something that was relevant, something that imitated a belief system that has been around for thousands of years, and that most people on the planet, one way or another, have some kind of connection to. I didn’t want to invent a religion. I wanted to try to explain in a different way [than] the religions that have already existed. I wanted to express it all.

MOYERS: You’re creating a new myth?

LUCAS: I’m telling an old myth in a new way. Each society takes that myth and retells it in a different way, which relates to the particular environment they live in. The motif is the same. It’s just that it gets localized. As it turns out, I’m localizing it for the planet. I guess I’m localizing it for the end of the millennium more than I am for any particular place.”

— quoted from the Time Magazine article “Of Myth and Men” by Bill Moyers; George Lucas (published April 18, 1999; based on “The Mythology of Star Wars, with George Lucas”)

Born on June 5, 1934, in Hugo, Oklahoma (and primarily raised in Marshall, Texas), Bill Moyers is more than a journalist who has spent a lot of time talking to and about heroes. He is even more than a journalist who has also spent a lot of time talking to and about people who create heroes. But, he has done all of that… and more.

In addition to being an ordained minister, he served as the 13th White House Press Secretary (working with both Presidents John F. Kennedy and Lyndon B. Johnson). Along with his wife, Judith Suzanne Davidson Moyers, he has produced a variety of programming, including Joseph Campbell and the Power of Myth (filmed on George Lucas’s Skywalker Ranch, in 1988); The Mythology of Star Wars, with George Lucas (also filmed at Skywalker Ranch, in 1999); Faith and Reason; and Healing and the Mind. He has also produced and facilitated conversations about a wide range of topics, including evil, racism, prayer, democracy, poetry, art, and the experiences of U. S. Supreme Court Associate Justice Ruth Bader Ginsberg. His many books include Listening to America: A Traveler Rediscovers His Country, A World of Ideas : Conversations With Thoughtful Men and Women About American Life Today and the Ideas Shaping Our Future, A World of Ideas II: Public Opinions from Private Citizens, The Language of Life (which is a conversation with poets), Genesis: A Living Conversation, and the book based on the series Healing and the Mind.

More often than not, when I lead a practice on Bill Moyers’s birthday, it centers around Joseph Campbell’s monomyth and references superheroes from comic books and movies. My intention is to highlight how we are all the hero(ine) of our own story — and, additionally, how we can also be someone else’s hero. Sometimes, I even reference a specific historical and/or religious figure.

I could, just as easily, reference someone close to me — as Bill Moyers did when he wrote Healing and the Mind.

“When my brother died in 1966, my father began a grieving process that lasted almost twenty-five years. For all that time he suffered from chronic, debilitating headaches. I took him to some of the country’s major medical facilities, but no one could cure him of his pain. At one point during that ongoing search for a help, a doctor tried to teach him that his headaches were somehow related to his grief. But my father persisted in treating his pain exclusively as a medical problem, and the headaches continued to torment him.”

— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)

Technically speaking, the Hero’s Journey is always about moving into a new time, a new era, or a new season of life. It’s about coming out of an old season, shedding the old skin, and moving forward with that “Ultimate Boon” — that life lesson that serves the heroine and their community. While I often compare the hero journey of people like the Buddha, HanumanMoses, Jesus, or even Penelope, the parallels do not stop with the beginning of their lives and their “calling” to alleviate the suffering of the people in their community. In fact, an additional parallel is found in what some might consider the end of the journey: a path (i.e., a set of instructions or commandments), which can be seen as their own calling/journey.

The Last Appointment (a “long lost” Saturday post)

Click on the title above for more about Bill Moyers, healing, and “the last appointment.”

We must be willing to get rid of the life we’ve planned, so as to have the life waiting for us. The old skin has to be shed before the new one can come.”

— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell

Every adventure begins in the “Ordinary World.” It’s not a perfect world; it’s just the everyday, mundane world. If everything and everyone were perfect, there would not be a “Call to Adventure.” But there is a call. In real life, individual people have things they are called to do and then there is a philosophical call issued to everyone who is exposed to systems like the the Noble Eightfold Path (in Buddhism); the 8-Limbs of the Yoga Philosophy (as codified in Patanjali’s Yoga Sūtras); the various paths of yoga (as described in the Bhagavad Gita); and/or the teachings in the Torah, the Christian New Testament, and/or the Qur’ān.

Of course, in the monomyth, the hero or heroine initially refuses the call. The “Refusal of Call” happens everyday in modern times and in biblical history — and for the same reasons. It is a refusal to give up the status quo. It is the rejection of a new way of living. Think of Moses (and Joshua) returning from the Mount to find that the newly freed Hebrew people are actively breaking their newly established covenant. According to Shemot – Exodus (32:1), the people were motivated by fear — specifically, fear of the unknown and fear of loss. If we go deep inside ourselves, we may find that similar fears cause each of us to stray from our chosen path. In Buddhism, all clinging leads to suffering. In the Yoga Sūtras, Patanjali described five types of attachment that lead to suffering. The final type, described in Yoga Sūtra 2.9, is fear of loss/death — and getting beyond that is part of the practice and, also, another practice from another year.

“GEORGE LUCAS: What happens is that no matter how you do it, when you sit down to write something all other influences you’ve had in your life come into play. The things that you like, the things that you’ve seen, the things — the observations you’ve made. That’s ultimately what you work with when you’re writing. And you — you are influenced by the things that you like. Designs that you like, characters you like, moments that you remember, that you were moved by. It’s — it’s like trying to compose a — a symphony in a way.”

— George Lucas responding to a question Bill Moyers asked about the creative process, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”

In some ways, every mindfulness-based practice is like sitting down to write: things come up and all of those things, in the moment, become part of the practice. In fact, one of the lojong (“mind-training”) aphorisms in Tibetan Buddhism is “Whatever you meet unexpectedly, join with meditation.” (16) Additionally, the theme is that “localizing” that George Lucas referenced when talking about how Star Wars fit into the rubric. The theme details, the poses and sequences, even the duration of the practice are simply the unique details of the moment. But, every practice is the same journey.

For every mindfulness-based practice, breath is the “Supernatural Aid” that facilitates our transition from the external to the internal and then back again (“Crossing the [First or Second] Threshold”). Every practice takes us deeper into our own belly — which can also be that metaphorical “Belly of the Whale.” While they may not all be physically challenging, the practice is a “Road of Trials” with the opportunity to experience the deep love and acceptance of the “Goddess” and the “Atonement of the Father.” There is always the “Temptation” to stay in Śavāsana (“Seat of the Corpse” or Dead Man’s Pose); to give up mid-way through the practice; or to just not show up. These can be seen as the “Refusal to Return.” There is also the temptation to do more simply because it is suggested.

Finally, every practice has that final Śavāsana-moment — and, even if we are not actually in Śavāsana, that moment symbolizes the death of the practice: an “Apostasis.” All the preparation, all the getting ready leads to a moment of meditation that, ultimately, brings an understanding of every plane of existence and freedom from suffering: that’s the “Ultimate Boon” — that is what allows someone to be “Master of Two Worlds.”

In 2024, Bill Moyer’s birthday coincides with Day 43 for people in the Jewish community who are Counting the Omer. This is the first day of the final week, a week devoted to the seventh sefirah or divine (“eminations,” attributes, or manifestations) in the practice: Malchut.

Malchut can be translated as “mastery” or “stewardship” as well as “kingship/queenship.” In Jewish mysticism it is energetically and symbolically connected with the mouth, hands, and feet. The (external) parts of us that we use to physically do things in the world.

Mastery or stewardship in the hero journey leads to the ultimate freedom: “Freedom to Live.” The final stage of the journey is partially defined as the freedom to live “in the moment, neither anticipating the future, nor regretting the past” — which is also one of the goals of Eastern philosophies like Yoga and Buddhism, to be fully present in the moment.

“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”

— Gina Sharpe, Suffering and the End of Suffering

Please join me today (Wednesday, June 5th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “06052022 Hero(ine)’s Journey”]

“[At the Institute of Medicine at the National Academy of Sciences] Experts in the field of endocrinology, immunology, neuroscience, psychology, psychiatry, and epidemiology gathered to compare notes, findings, and doubts. Why is it, they wondered, that about 60 percent of the outpatient visits to primary care physicians are related to stress or mind/body interactions? That perhaps one in five primary care visits are attributable ‘to major depressive anxiety disorders’? I read of one such meeting where a notable declared that ‘if this were a medical disorder that wasn’t being diagnosed or treated, the situation would be regarded as scandalous.”

— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

GEORGE LUCAS: [] The average human being has much more awareness of the other cultures that exist — co-exist with them on this planet, and that certain things go across cultures, and entertainment is one of them. And film and the stories that I tell cut across all cultures, are seen all around the world.”

— quoted from the transcript of “The Mythology of Star Wars, with George Lucas”

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Peace ###

Seeing/Perceiving & Believing in “Dragons” (a post-practice Monday note w/excerpts) June 3, 2024

Posted by ajoyfulpractice in Art, Baseball, Books, Changing Perspectives, Healing Stories, Hope, Life, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

This post-practice note for Monday, June 3rd. It includes excerpts from several date-related posts. You can click on the titles (or the embedded link) for the entire posts. The prompt question was, “Do you use glasses, contacts, and/or other visual assistance (& for how long have you used them)?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“After the banquet, at a Harvard decennial class reunion in 1895, [Ernest] Thayer recited Casey and delivered an eloquent speech, tinged with ironic humor and sadness. (It is printed, along with Casey, in Harvard University, Class of 1885: Secretary’s Report No. V, 1900, pp. 88-96.)…. Surely the following passage is but a roundabout way of saying that it is easy to strike out:

We give today a wider and larger application to that happy phrase of the jury box, ‘extenuating circumstances.’ We have found that playing the game is very different from watching it played, and that splendid theories, even when accepted by the combatants, are apt to be lost sight of in the confusion of active battle. We have reached the age, those of us to whom fortune has assigned a post in life’s struggle, when, beaten and smashed and biffed by the lashings of the dragon’s tail, we begin to appreciate that the old man was not such a damned fool after all. We saw our parents wrestling with that same dragon, and we thought, though we never spoke the thought aloud, ‘Why don’t he hit him on the head?’ Alas, comrades, we know now. We have hit the dragon on the head and we have seen the dragon smile.”

— quoted from “There was Ease in Casey’s Manner…” in The Annotated Casey at the Bat: A Collection of Ballads about the Mighty Casey / Third, Revised Edition, Edited by Martin Gardner

In The Hobbit, Or There and Back Again, J. R. R. Tolkien reminded us “It does not do to leave a live dragon out of your calculations, if you live near him.” Well, folks, we have been living with several dragons in our midst and, having not included that fact in our previous calculations, we find ourselves recalculating — and “[hitting] the dragon on the head…” only to see it smile.

I realize that everyone may not identify my metaphorical dragon in the same way that I intend it. So, let me be clear: the dragon equals our problem(s) and how we deal with our problem(s).

The Grace of “Being Sensational and Seeing Clearly” & FTWMI: When Intuition Expands *UPDATED*

“Science is not an intelligence test. Intuition is important, knowing what questions to ask. The other thing is a passion for getting to the core of the problem.”

— Dr. Torsten Wiesel (b. 06/03/1924), co-winner of the 1981 Nobel Prize in Physiology or Medicine

Every person, every organization, every family, village, city, state, and country has a problem (or two… or more). Some problems seem uniquely ours and others transcend all the different labels we may apply to ourselves.

Back in a June 2022 side note, I posted that “… we may have different opinions about why we, here in the USA, have a problem — but we really can’t deny that there is a problem. We also can’t afford to deny or ignore the fact that it’s a problem no one else in the world is having. Neither can we deny or ignore the fact that if we keep speaking with ourselves, instead of with each other, than we will keep having this problem.”

The subtext to my observation is also the subtext to the speech Ernest Thayer gave in 1895 and to his poem, “Casey at the Bat: A Ballad of the Republic, Sung in the Year 1888,” which was originally published in The Daily Examiner (now The San Francisco Examiner) today in 1888. To extend the dragon metaphor just a little more, we can look at that subtext as the dragon’s tail. What beats us, bashes us, and biffs us — what lashes us and, ultimately, may defeat us — is our own ego and our reluctance (or inability) to see things from a different perspective.

Again, I realize this metaphor isn’t perfect. I realize some people may interpret in a different way than I intend it and that some people just won’t get it. I also understand that some people may understand it in a different way today than the would have last week or last year (when it wasn’t the Year of the Dragon)… or last century. That’s kind of the point.

Each of us perceives things the way we perceive them based on our previous experiences and then we move through the world accordingly. Patanjali pointed this out in the Yoga Sūtras (particularly in YS 2.20) and outlined ways to bring our awareness to our awareness, to notice what we notice — in order to expand our awareness and, in the process, expand our understanding.

Another way to look at this same concept is through the eyes of scientists like Dr. Torsten Wiesel (who was born today in 1924) and Dr. David Hubel, who collaborated on research that centered on the way we physically see — and sometimes don’t see.

How Can We See, Dr. Wiesel?

“We’re interested in how the brain works, and we work on the part of the brain that has to do with vision. And we…we record from single cells in the brain, and ask how it is you can influence those cells by shining lights and patterns.”

— Dr. David Hubel, summarizing research with Dr. Torsten Wiesel that won the 1981 Nobel Prize in Physiology or Medicine

There is no playlist for the Common Ground Meditation Center practices.

ERRATA: J. R. R. Tolkien’s last name added.

### We Shall See What We Shall See ###