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First Friday Night Special #39: An Invitation to “Being Rested for What You Will See” January 5, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Christmas, Faith, Healing Stories, Life, Meditation, Music, Mysticism, New Year, Philosophy, Religion, William Shakespeare, Wisdom, Writing, Yoga.
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“Happy New Year,” to everyone! Happy Twelfth Night, to those who are celebrating!

“O time, thou must untangle this, not I. 

It is too hard a knot for me t’untie.”

— Viola (a twin in disguise) in Act II, scene ii of Twelfth Night, or What You Will by William Shakespeare

People sometimes get twisted up, tangled up, knotted up, and confused about how to unravel themselves. Do we stretch? Do we strengthen? Do we rest? The answer, typically, depends on what you’ve done (or haven’t done) and what you are preparing to do. In the Yoga Sūtras, however, there are no qualifiers. Patanjali recommended meditation to alleviate the nine obstacles and their related maladies (YS 1.29-1.32) and listed several objects on which we can focus, concentrate, and meditate. Included in the list is “a well-considered object of one’s choice” (YS 1.39) — which I sometimes refer to as “whatever”… or, on January 5th as “what you will.”

There is a lot, and I mean, a lot of confusion in William Shakespeare’s play Twelfth Night, or What You Will. There is confusion as part of the plot and there is confusion about the purpose of the play. Is it twelfth night entertainment for people awaiting a moment of “striking appearance” or for people celebrating AFTER they have seen what they are prepared to see? The answer to that may depend on whether you started counting the Twelve Days of Christmas on Christmas Day or on Boxing Day.

And that brings us to the song… which can also get confusing. In fact, there’s so much confusion, let’s just rest our heads (and all the rest of us) and see what we will see. And be what we will be.

Click here to read the Twelfth Night post.

“Some are born great, some achieve greatness and some have greatness thrust upon ’em.”

— Malvolio (a steward for the shipwrecked twins) in Act II, scene v of Twelfth Night, or What You Will by William Shakespeare

Please join me on Friday, January 5, 2024, 7:15 PM – 8:20 PM (CST) for “Being Rested for What You Will See” for a (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Please note that the studio may be heated.

This Restorative Yoga practice is accessible and open to all.

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

Friday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### RELAX, RELEASE, REST ###

EXCERPT: “Sailing Into New Beginnings” January 3, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Christmas, Healing Stories, Life, Men, Movies, Music, New Year, One Hoop, Peace, Religion, Writing, Yoga.
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Happy 2024 to Everyone!

“Certainly it reminds me very much of Bilbo in the last years, before he went away. He used often to say there was only one Road; that it was like a great river: its springs were at every doorstep, and every path was its tributary. ‘It’s a dangerous business, Frodo, going out of your door,’ he used to say. ‘You step into the Road, and if you don’t keep your feet, there is no knowing where you might be swept off to. Do you realize that this is the very path that goes through Mirkwood, and that if you let it, it might take you to the Lonely Mountain or even further and to worse places?’ He used to say that on the path outside the front door at Bag End, especially after he had been out for a long walk.’”

— Frodo reminiscing with Sam and Pippin in “Book 1, Chapter 3: Three is Company” in The Fellowship of the Ring (Volume 1 of the Lord of the Rings) by J. R. R. Tolkien

A new year means a new (and/or continuing adventure). Here’s an excerpt from a post related to just that!

“The thing we sometimes forget is that our ordinary lives can not only lead us to great adventures, they can themselves be great adventures. We may not, as a young Herman Melville did when he set sail for the South Seas today in 1841, find ourselves actually taking part in a mutiny; landing in a Tahitian jail; escaping from that same jail; and then wandering around the island for two years before serendipitously befriending another great literary mind. We may not, as J. R. R. Tolkien was today in 1892, be born into a family of clock, watch, and piano makers; have an Aunt Jane who lived on a farm called Bag End (with no reference to us); and have cousins named Mary and Marjorie who made up a language called ‘Animalic’ (inspiring us to make up our own languages); nor might we spend our adulthood in close friendships with some of the greatest literary minds of our time; and neither might we share those friendships with our son. Still, just as Melville and Tolkien did, we could write about our own lives and life experiences in a way that (sometimes) entertained and amused others. I say ‘sometimes,’ because both authors produced work that has had mixed reviews….”

CLICK HERE TO READ THE ENTIRE POST RELATED TO JANUARY 3rd!

“Call me Ishmael”

— quoted from “Chapter I. Loomings” in Moby Dick, or The Whale by Herman Melville

Please join me today (Wednesday, January 3rd) at 4:30 PM or 7:15 PM for a (virtual or in-person) yoga practice. You must be registered to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “01032021 Melville Sails Tolkien Beginnings”]

NOTE: The YouTube playlist has been updated for continuity of timing.

“‘Nobody else calls us hobbits; we call ourselves that,’ said Pippin….

‘I’ll call you Merry and Pippin, if you please – nice names. For I am not going to tell you my name, not yet at any rate.’ A queer half-knowing, half-humorous look came with a green flicker into his eyes. ‘For one thing it would take a long while: my name is growing all the time, and I’ve lived a very long, long time; so my name is like a story. Real names tell you the story of things they belong to in my language, in the Old Entish as you might say. It is a lovely language, but it takes a very long time saying anything in it, because we do not say anything in it, unless it is worth taking a long time to say, and to listen to.’”

— Pippin and Merry meeting “Treebeard” in “Book 4, Chapter 4: Treebeard” in The Two Towers (Volume 2 of the Lord of the Rings) by J. R. R. Tolkien

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### RAISE YOUR SAILS ###

FTWMI: “The Purpose of Naming” January 2, 2024

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Mantra, Meditation, Music, New Year, One Hoop, Philosophy, Religion, Wisdom, Yoga.
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Happy 2024 to Everyone!

For Those Who Missed It: The following was originally posted in 2021. Click here if you are interested in the follow-up post from 2022. Class details have been added.

“Deny thy father and refuse thy name;
Or, if thou wilt not, be but sworn my love,
And I’ll no longer be a Capulet….

‘Tis but thy name that is my enemy;
Thou art thyself, though not a Montague.
What’s Montague? It is nor hand, nor foot,
Nor arm, nor face, nor any other part
Belonging to a man. O, be some other name!
What’s in a name? That which we call a rose
By any other name would smell as sweet;”

— Juliet (on the balcony) in Act II, scene I of Romeo and Juliet by William Shakespeare

Here we are, a New Year and a new beginning — but we still have a big mess leftover from before. The world has been here before. In fact, Johannes Mercurius found himself here in 533 AD. He was a native of Rome, who became a priest at the Basilica of Saint Clement (Basilica di San Clemente al Laterano) on Caelian Hill, one of the seven hills of Rome. The basilica has an interesting history — not the least of which is that contains memorials and references to “Johannes surnamed Mercurius” and “Presbyter Mercurius.” I might dive into that rabbit hole one day, but I mention all this today, because Johannes made quite a name for himself in the church.

Quite literally, he made a name for himself: Today in 533, he was elected pope and decided to change his name to Pope John II. Nowadays, someone changing their name when they are elevated to the Papacy is the ruler rather than the exception. However, Pope John II was the first pontiff to take a new name to mark the beginning of his Papacy and he did it for two reasons. First, he was named after the Roman (and therefore “pagan”) god Mercury; which made his birth name highly inappropriate. Second, he wanted to send a message to the Church and the world about his intention and expectations as Pope.

Pope John II started his Papacy during a time when everything and anything within the Church was for sale. “Simony,” named for a Simon who is associated with sorcery in The Acts of the Apostles, is the practice of purchasing or selling religious appointments, offices, and positions. According to The Catholic Catholic Encyclopedia: Infamy-Lapparent (as published in 1910), the Church’s highest office was unfilled for two months and, during that time, people were very openly, and “shameless[ly] trafficking in sacred things…. Even sacred vessels were exposed for sale.” Given that the position was ultimately filled by a man bearing a Roman god’s name, who had given the Church quite a few “gifts,” one can’t help but wonder how Pope John II came into his position. Either way, simony was outlawed by the Church and the teenage king, Athalaric, right around the time the new pontiff was elevated.

“And when Simon saw that through laying on of the apostles’ hands the Holy Ghost was given, he offered them money, Saying, Give me also this power, that on whomsoever I lay hands, he may receive the Holy Ghost. But Peter said to him, “Your money perish with you, because you thought that the gift of God could be purchased with money! Thou hast neither part nor lot in this matter: for thy heart is not right in the sight of God. Repent therefore of this thy wickedness, and pray God, if perhaps the thought of thine heart may be forgiven thee.”

— The Acts of the Apostles (8:18 – 8:22, KJV)

The 533 decree outlawing simony is interesting in that this rule banning bribery required that whenever there was a disputed election, the Church had to pay the poor three thousand pieces of silver. King Althalaric gave Pope John II the responsibility of overseeing the collection and distribution of such penalties. At the same time, the new pontiff had to deal with an adulterous bishop and also decide whether or not to reinstate bishops in Africa who had started teaching and practicing a form of Christianity that rejected the theology of the Holy Trinity. Clearly, he had a lot on his plate and he wanted — nay, needed — a name that sent a very definitive statement about his intentions moving forward. He needed a name that held some esteem, especially as it related to the bishops in Africa. Ultimately, he choose to name himself after Pope John I, who had been beatified and venerated as a martyr after establishing a precedent in relation to Christians who denied the divinity of Jesus in Constantinople during the Byzantine Empire.

Pope John II did not have a chance to make a ruling on the issue of bishops in Africa, as the controversy was brought to him shortly before his death on May 8, 535. But the practice of changing one’s name had been established. It didn’t take right away. In fact, it would be 450 years after Pope John II changed his name before another pontiff (this time, birth name Pietro Canepanova — a very good Catholic name, as he was named after the first Pope) would change his name: also to John. This Pope John (XIV) would immediately be followed by a “John” who actually kept his birth name, Pope John XV (born Giovanni di Gallina Aba), who would be followed by a series of pontiffs who would change their names. Thus far, Pope John is the most popular papal name, with 23 (excluding the ones known as John Paul).

“In Bengali the word for pet name is daknam, meaning, literally, the name by which one is called , by friends, family, and other intimates, at home and in other private, unguarded moments. Pet names are a persistent remnant of childhood, a reminder that life is not always so serious, so formal, so complicated. They are a reminder, too, that one is not all things to all people.”

— quoted from The Namesake by Jhumpa Lahiri

There is something to be said for naming things, and people — even, maybe especially, ourselves. January 2nd is a day when I usually ask people to consider what name they would use to indicate how they would like to move through the new year. The name would be something positive and active — something from the heart — that can serve as a message to others and a reminder to one’s self: something to bring the awareness back to your purpose, mission, or guiding principle. Something to keep you focused.

Yoga, Buddhism, and even modern Psychology all have practices centered around the naming of things. The naming, or sometimes labeling, of an object (even a non-tangible object) is a way of bringing awareness to awareness and also to one’s understanding (or lack of understanding) about the nature of things. This practice can be a vital aspect of practicing non-attachment. It can also help someone stay focused, in particular by continuously turning the awareness back to a single point and/or away from that which may be distracting.

You can try this by doing “that 90-second thing” with the intention of focusing on your breath and anytime your mind drifts away bring it back by thinking, “Inhale. Exhale,” along with the breath. Alternately, you can think there word, “Thinking,” or some combination thereof. There more you do this the less you may need to do this in order to stay focused, but never forget that there is merit/benefit to doing this type of practice every time you sit (if that’s what the mind-body needs).

“‘Every act of perception,’ [Dr. Gerald] Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”

“Many composers, indeed, do not compose initially or entirely at an instrument but in their minds. There is no more extraordinary example of this than Beethoven, who continued to compose (and whose compositions rose to greater and greater heights) years after he had become totally deaf. It is possible that his musical imagery was even intensified by deafness…. There is an analogous phenomenon in those who lose their sight; some people who become blind may have, paradoxically, heightened visually imagery.”

— quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks

Pratyāhāra, the fifth limb of the 8-limbed Yoga Philosophy, is often defined as sense withdrawal. People may think of it as suppressing the senses or ignoring sensation, but in fact the practice is more about acknowledging all that is and choosing on what to focus the mind. Additionally, the yoga tradition understands the experience of sensation as being an engagement of the sense organs and also the mind. So there is internal and external action, which makes the practice two-fold and as much, if not more, about turning inward as about turning away from something outward.

In the commentary for this week’s sūtra, Pandit Rajmani Tigunait, PhD, explains that, “Following the grammatical rules of Sanskrit, it is translated from back to front: hāra means ‘to pull, to withdraw, to bring, to carry’; ā means ‘from every direction in every respect’; and prati means ‘toward.’ Thus pratyāhāra means ‘pulling the mind from every direction and in every respect to a focal point.’” The Yoga Sūtras of Patanjali not only defines and lays out a path towards the practice; it also offers instruction on some beneficial focal points.

One point that consistently stands out as beneficial is the practice of drawing all awareness to the breath and the experience of breathing. (YS 1.34) Remember, however, that before one can really focus all awareness on the breath and the experience of breathing one’s mind-body has to stable and comfortable, steady and at ease, balanced between effort and relaxation. (YS 2.47) Even then, one has to be aware of all the parts of the breath and the different experiences of breathing in order to transcend the experiences of the various parts. (YS 2.49 – 2.51) Even then, one has to be willing to put in the time and effort… especially the time, because there is a bit of math related to the practice.

Yoga Sūtra 2.54: svaişayāsamprayoge cittasyasvarūpānukāra ivendriyāņām pratyāhārah

— “Withdrawing from every direction toward a focal point, the sense organs and actions cease engaging with the [corresponding] sense objects and become like the true nature of the mind.

“A minimum of 48 seconds is required for the bonding between prana and mind to fully mature. Thus pranayama is not defined by how long we hold the breath but rather by how long we hold our mind on the subtle movement of prana in the pranic field.

When mental concentration is 12 times longer than the period of concentration defining pranayama, it is pratyahara…. Dharana, concentration, is 12 times longer than pratyahara. Our capacity to concentrate increases with practice, allowing dharana to mature into dhyana and Samadhi.”

— commentary on Yoga Sūtra 2.54 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

Please join me today (Tuesday, January 2nd) at 12:00 PM or 7:15 PM for a (virtual or in-person) yoga practice. You must be registered to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems logging into Zoom for the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]
NOTE: The YouTube playlist has been updated for more consistent timing and additional music has been added to the before/after practice music.

“[T. K. V.] Desikachar realized that his father felt that every action should be an act of devotion, that every asana should lead toward inner calm. Similarly, [Sri. T.] Krishnamacharya’s emphasis on the breath was meant to convey spiritual implications along with psychological benefits. According to Desikachar, Krishnamacharya described the cycle of breath as an act of surrender: ‘Inhale, and God approaches you.  Hold the inhalation, and God remains with you.  Exhale, and you approach God.  Hold the exhalation, and surrender to God.’”

— quoted from the May/June 2001 Yoga Journal article entitled “Krishnamacharya’s Legacy” by Fernando Pagés Ruiz

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### CONTROL YOUR OWN MIND ###

EXCERPT: “Celebrating What Supports the Practice” December 27, 2023

Posted by ajoyfulpractice in Art, Bhakti, Books, Buddhism, Changing Perspectives, Christmas, Dharma, Faith, Healing Stories, Hope, Life, Love, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Taoism, Wisdom, Yoga.
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“Kwanzaa, yenu iwe na heri!” — “May your Kwanzaa be happy!” to everyone who is celebrating! May you have a good observation if your focus is the Feast Day of Saint Stephen or Saint John.

“nguzo (Swahili)

Noun

nguzo

  1. prop, pillar (an object placed against or under another, to support it)

  2. column, supporting pole

  3. pillar (an essential supporting part of something)

  4. (figuratively) a support or comfort”

— definition from WordSense.eu (and English dictionary based on Wiktionary)

The following excerpt is the beginning of a post about the second day of Kwanzaa, the Feast Day of Saint John, and the Twelve Days of Christmas:

“During Kwanzaa, people contemplate the meaning and practical applications of seven guiding principles. The Swahili word nguzo carries with it an underlying meaning (pun intended) that emphasizes the importance of an object as structural support — in other words, something described as ‘nguzo’ is essential to the very existence of the structure… or, in this case the community.

The seven principles of Kwanzaa are not unique to any one culture and that is kind of the point. Because enslaved people brought from Africa to the Americas were from different cultures, the holiday was created to be a reflection of a variety of cultures. That reflection is present not only in the social construct of the principles, but also in the spiritual and religious overtones which were heavily influenced by rituals and traditions practiced during other winter holidays: like the emphasis on lighting candles.

Of course, just as Kwanzaa owes its development to other traditions, other traditions have historically borrowed from each other. People constantly talk about ‘family values’ and/or ‘Christian values’ and yet, those so-called Christian values come directly from Judaism.  Additionally, when we look at the Five Pillars of Islam and the Six Articles of Faith (also in Islam) we find there’s a whole lot of overlap with Judaism and Christianity — which is not surprising given their historical and theological roots. You find similar overlap between Yoga and Buddhism, as well as between Yoga, Buddhism, Taoism, and all of the above. Sometimes (as with the three Abrahamic religions) the overlap is the direct result of history, geography, and migration. In some cases, like with Yoga and Buddhism, the overlap is intentional. Then there is spontaneous invention (also called multiple discovery).

When applied to social science, spontaneous invention is when two or more societies develop similar infrastructures and social mores without directly influencing one another. Can this happen (and how does this happen) without direct exchange and interaction? Cultural selection theory, an extension of memetics (the study of information and culture based on an analogy with Charles Darwin’s theory of evolution) says yes; basically, because we are all human. As we all face the same challenges, we all develop similar tools in order to guarantee survival.”

Click here to continue reading….

“I gotta be me, I’ve gotta be me
What else can I be but what I am

I want to live, not merely survive
And I won’t give up this dream
Of life that keeps me alive
I gotta be me, I gotta be me
The dream that I see makes me what I am”

— quoted from the song “I Gotta Be Me” by Sammy Davis, Jr.

Please join me today (Wednesday, December 27th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “12272020 Will, Determination, & John”]

CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2024 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Yin+Meditation practice beginning at 5:00 PM. All times are Central Standard. Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### You Are Supported! ###

2 Short EXCERPTS: “Living ‘A (SAD) Wonderful Life’” December 20, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Movies, Music, One Hoop, Pain, Suffering, Tragedy, Wisdom, Yoga.
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Peace and blessings to all, and especially those celebrating Advent.

“Every time you hear a bell ring, it means that some angel’s just got his wings.”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life

Here are a couple of excerpts about a holiday favorite:

Even people who don’t celebrate Christmas, as a religious holiday or otherwise, may have a favorite Christmas story or carol. These stories — which become such perennial favorites they are often turned into plays, ballets, musicals, and all manners of pageants — are full of not only the trappings and traditions of Christmas, but also the spirit. You may think the spirit of which I speak is the hope, the cheer, and the good tidings; but, one consistent element in these stories is grief, desolation, isolation, sadness — and yes, also SAD-ness.

The Greatest Gift was self-published by its author, Philip Van Doren Stern, in 1943 – exactly 100 years after Charles Dickens first published A Christmas Carol. In fact, Stern (who was half Jewish) was partially inspired by the Dickens-classic. Although the story takes place at Christmastime and was initially sent out as Stern’s 1943 Christmas cards, the author intend the story to be universal. The following year the story was picked up by a two different magazines (including Good Housekeeping, which called it ‘The Man Who Was Never Born’) and a movie production company. By 1945, the original movie rights for The Greatest Gift had been sold to director and producer Frank Capra, who would change the title and tweak some of the details.”

Click here for more about Frank Capra’s It’s A Wonderful Life, which premiered today in 1946.

“[Remember,] real life is different from a novella by Dickens, a short story by Stern, or a movie by Capra; in part because there’s not a writer or director making sure the intervention happens. Also, not everything gets tied up at the end. However, if you or someone you know is experiencing symptoms associated with SAD, it is important to take two big lessons from these fictional works: 1. You are not alone. 2. You can get help.

“Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’t around he leaves an awful hole, doesn’t he?”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life

Please join me today (Wednesday, December 20th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “12202020 A SAD Wonderful Life”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Breathe. Know that you are loved. ###

EXCERPT: “‘Bah Humbug!’ & Other SAD Sayings” December 19, 2023

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Peace, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Peace and blessings to all, and especially those celebrating Advent.

“‘But you were always a good man of business, Jacob’ faltered Scrooge, who now began to apply this to himself. ‘Business!’ cried the Ghost, wringing its hands again. ‘Mankind was my business. The common welfare was my business; charity, mercy, forbearance, benevolence, were all my business. The dealings of my trade were but a drop of water in the comprehensive ocean of my business!’”

— quoted from A Christmas Carol by Charles Dickens

A Christmas Carol, the novella by Charles Dickens was first published today in 1843. Here’s an excerpt from my post about how Scrooge might have had Seasonal Affective Disorder (SAD), a form of clinical depression that affects over 3 million people in the United States each year:

“Some people view A Christmas Carol as a secular holiday tale; others see it as Christian allegory. I see both sides of that coin, but also consider that there is a mental health message within the text. Even if Scrooge is a ‘scrooge,’ he also exhibits all the characteristics of someone who is unhappy because his mind-body is out of balance. (When you think about it, it’s not surprising given how much he works, and how little work-life balance Dickens gives him!) All that said, anyone of us can be scrooge. So, it’s important to note that there is a lot we can do to help our mind-bodies find balance. It is equally important to know when we need some external intercession. SAD treatment can include light therapy, talk therapy, changes in diet and exercise, antidepressants, and/or a combination of the above.”

Click here to read the entire post, which includes symptoms, treatments, and a little bit of Yoga Philosophy.

“He went to the church, and walked about the streets, and watched the people hurrying to and for, and patted the children on the head, and questioned beggars, and looked down into the kitchens of homes, and up to the windows, and found that everything could yield him pleasure. He had never dreamed of any walk, that anything, could give him so much happiness.”

— quoted from A Christmas Carol by Charles Dickens

Please join me today (Tuesday, December 19th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday playlist is available on YouTube and Spotify. [Look for “12192020 SAD Carol”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Breathe. You’ve Got This. ###

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts) December 9, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Chanukah, Dharma, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Loss, Mathematics, Meditation, Men, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Happy Chanukah!” to all who are celebrating. May all be safe and protected, during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of the year.

This “missing” post for Saturday, December 9th is a compilation of previously and newly posted information. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“If [a person has the opportunity to fulfill only one of two mitzvot,] lighting a lamp for one’s home [i.e., Sabbath candles] or lighting a Chanukah lamp – or, alternatively, lighting a lamp for one’s home or reciting kiddush – the lamp for one’s home receives priority, since it generates peace within the home.
[Peace is of primary importance, as reflected by the mitzvah requiring] God’s name to be blotted out to create peace between a husband and his wife. Peace is great, for the entire Torah was given to bring about peace within the world, as [Proverbs 3:17] states: ‘Its ways are pleasant ways and all its paths are peace.’
Blessed be the Merciful One who grants assistance. This concludes the third book.”

— quoted from Mishneh Torah, Scroll of Hanukkah (Halakhah) by Rambam (translation by Eliyahu Touger. Jerusalem, Moznaim Pub. c1986-c2007, Dedicated in memory of Irving Montak, z”l)

Moses ben Maimon, known as Maimonides and often referred to as Rambam, was a Sephardic Jewish rabbi, physician, and philosopher who was as prolific and influential as he was (to some) controversial. He is remembered as one of the most important scholars of Torah and Halakhah (Jewish law) and his legacy is very much alive in the way people live, celebrate, and honor their faith. For example, one of his treatise  is a breakdown of Chanukah — in which he continually reinforced the most important aspects of the holiday in the event that one could not celebrate under ideal conditions.

Unfortunately, those contingencies were vital to people who have, historically, found themselves living under less than ideal situations. Of course, I understand that highlighting a reference to peace and Chanukah — especially one from Rambam, who was also an Islamic scholar — may feel off to some people right now.

But… let’s be real.

If you are Jewish, if you celebrate the commanded holidays, if you are in community with Jewish people — and/or Palestinian people — and/or if you are someone (like me) who honors the rituals and traditions of different cultures, Chanukah hits different this year. How could it not? After all, Chanukah is a celebration of a series of miracles directly connected to a revolt against oppression and battles fought for the survival of the Jewish community — and it started at sunset on Thursday night… exactly two months (to the date) after a horrendous terrorist attack in Israel.

The attack happened during a sacred time of celebration within the Jewish community and during a music festival that attracted people from around the world. It also happened around the anniversary of a war in 1973 (that also occurred during a holy time in both Judaism and Islam) and on the anniversary of other significant conflicts that have taken place in Israel and in the Gaza Strip. For two months and counting, Israelis and Palestinians (not to mention people of other nationalities who were in the area), have dealt with more terror and more horror, more conflict and more war… without any end in sight.

One could argue that none of this is new in the Middle East. One could argue that this darkness has been omnipresent and that people have celebrated Chanukah in Israel for decades in spite (and because) of this exact kind of darkness. One could argue that there have been (and continue to be place) places where it is not safe to celebrate — yet people find a way. One could argue that Chanukah has always inspired some people to shine in the way they live their faith and for some people to shine in the way they defend their faith.

I would argue, however, that for people outside of Israel — and maybe, even, for some people in Israel — the parallels between what was and what is are more striking. I would argue that what felt (for some) like a theoretical threat has become a very real (and present) existential danger. I would argue that while it is easy (maybe too easy) to ignore what was happening to others (e.g., random Greek citizens) during the the 2nd century BCE, it is detrimental to ignore how this current crisis affects Palestinian civilians, a good majority of whom were/are children.

I would argue that it is one thing to study and debate the laws of faith when one can spiritually (and/or intellectually) bypass the connection between what someone thinks and says and the actions that person actually commits and/or inspires others to commit.

“It’s much more than just a candlelight
’cause we’ve fought more than just a little fight”

— quoted from the song “Victory” by Nissim Black

Full disclosure, I do not political (or even philosophically) align with the American-Israeli Rapper/Singer Nissim Black, who was born today (December 9th) in 1986. That said, I have been inspired by some of his music, including his 2022 Chanukah song entitled “Victory.” Yes, the song and video literally (and figuratively) hit different given current events and the fact that his home is under attack. Yes, his song and lyrics are very intentional and specific to Chanukah and the Jewish people. None of that, however, negates the fact that the symbolism he references in the song applies to everyone in the world.

Remember: Light shines on more than one person or group of people and we all must fight against the darkness, inside of us and all around us.

For Those Who Missed It: The following excerpt was originally posted, in a slightly different context, in 2021. In addition to some slightly revisions, some dates and links have been updated. As we do in the physical practice, I encourage you to use it as a starting point for svādhyāya (“self-study”).

Light and the symbolic meanings of light have been celebrated since the beginning of time and by every culture on the planet. During the darkest times of the year, people celebrate light as well as the symbolic meaning of light overcoming darkness. In the Northern Hemisphere, we have a whole long list of winter celebrations that start around Halloween and will continue into the beginning of the new secular year. This year’s celebrations started with Samhain (October 31-November 1); which was followed by Diwali, the 5-day Indian festival of lights, (November 9-15); and now Chanukah, the 8-day Jewish festival of lights, which started at sunset on Thursday. The highlight, some might even say the culmination, of the Chanukah story is “the miracle of the oil,” the miracle of light. However, the fact that there were eight nights and eight days of light when there was only enough oil for one day is just one of many miracles in the story — and one could argue that it’s not even the final miracle.

“(1) Rabbi [Judah HaNassi] would say: Which is the right path for man to choose for himself? Whatever is harmonious for the one who does it, and harmonious for mankind.

Be as careful with a minor mitzvah as with a major one, for you do not know the rewards of the mitzvot. Consider the cost of a mitzvah against its rewards, and the rewards of a transgression against its cost….

(3) Be careful with the government, for they befriend a person only for their own needs. They appear to be friends when it is beneficial to them, but they do not stand by a person at the time of his distress.”

— quoted from Pirkei Avot (Ethics of the Fathers) (2:1 & 2:3)

More often than not, I question where to begin this story. For some, it makes sense to start with Matīṯyāhū and his sons, the ones who would become known as the Maccabees, and how they defied the orders of King Antiochus IV Epiphanes. But, I like to put certain actions in context – which means going back over two hundred years to the rule of Alexander the Great who, in the 4th century BCE, conquered Persia and expanded the Greek empire – an expansion that included the Jewish people.

Alexander’s attitude towards the Jews and their faith is sometimes described as “tolerant.” He didn’t really care what they did or what they believed, because he didn’t see them as a threat. Life was hard if you were a Jew under the reign of Alexander the Great, and even under the rule of many of the Greek kings that came after him. It was hard to make a living and you would face harassment and bullying, but you could do you (as we say these days).

Of course, some people wanted an easier life. Known as Hellenic Jews, these people changed the way they dressed and wore their hair; the things they ate; how they talked; and what they talked about. They even changed the way they practiced their faith. They stopped observing the Sabbath and (publicly) studying Torah. They stopped circumcising their male children or devised ways to hide the circumcision. This last part was necessary, because of there were many aspects of Greek life that required men to be nude. However, by the 2nd century BCE it wasn’t enough to hide who you were. King Antiochus made it illegal, under penalty of death, to be Jewish or to practice the faith. He also created situations, like appointing High Priests and building a gymnasium outside of the temple, that made it harder for people to hide.

It’s one thing to keep the faith when doing so just makes things a little uncomfortable. It’s another thing altogether to keep the faith when doing so could result in your death. Yes, I know; throughout the history of religion there has been religious persecution and there have been people who kept the faith despite that persecution. But, whenever it happens, I think it’s a bit of a miracle.

To understand why people keep the faith, sometimes it’s helpful to understand what the believe. Definitely, in this case, to really understand the Maccabees and the gravity of what they did, we have to understand what they believed – which means getting into a bit of Torah… and, eventually, going back to the beginning of time.

“And God said, ‘Light will be,’ and light was.”

— Transliteration of the Hebrew from Bereishit – Genesis (1:3), most commonly translated as “And God said, ‘Let there be light,’ and there was light.

So, in the beginning of the Abrahamic creation story, there was God, there was heaven and earth, there was water, and there was “the spirit on the water.” There was also emptiness and darkness. Then, depending on how you translate or interpret the text from the Hebrew Bible (which is also the Christian Old Testament), God either created light with a command or predicted the existence of light. Either way, in the original Hebrew, the twenty-fifth word is ohr (“light”) and Chanukah begins, every year, on the 25th of Kislev. (Similarly, Christmas occurs, every year, on the 25th of December, but that’s a another story.)

Matīṯyāhū and his sons believed this creation story, believed in God and the power of God, and lived their lives according to their faith. They were priests who studied the word and the laws of their people and, therefore, observed the commandments and the commanded holidays. Of course, if you look at Vayikra–Leviticus 23, where the appointed festivals and holy days are outlined, you won’t find any mention of a festival of light. Neither will you find mention of Chanukah in the similar list located in Devarim–Deuteronomy 16. After all, the word chanukah means “dedication” and that doesn’t happen until later in the story.

What you will find instead, at the beginning of Vayikra–Leviticus 24, is a commandment to “take to you pure olive oil, crushed for lighting, to kindle the lamps continually” and detailed instructions on how the menorah should be publicly displayed (24:1-3). You will also find, at the end of Devarim–Deuteronomy 16 and the beginning of Devarim–Deuteronomy 17, commandments on what not to do; instructions to investigate reports of transgressions; and instructions on punishments. Now, I am not going to support or condone the instructions on punishments. I am just pointing out that they are there and that Matīṯyāhū and his sons believed in these instructions.

When the father was told to make a sacrifice to the Greek gods, he refused. When a Hellenic Jew stepped up to perform the desecration in his place, Matīṯyāhū killed him. His actions meant that he and his family had to flee to the caves in the wilderness. Others followed them — and I don’t just mean physically. They also followed them spiritually. In the caves, the people studied Torah, observed the Sabbath, and kept the faith. They were a light in the wilderness.

“The world that we live in, so much cold and strife
One little light to warm another life
Fill the darkest night with the brightest light
Cause it’s time for you to shine
A little dedication, a small illumination
Just one person to change a whole nation
Let me see the light”

— quoted from the song “Shine” by the Maccabeats

At some point, someone suggested that this father and his sons, this band of brothers, should take on the Greek army. Now, keep two things in mind. First, Matīṯyāhū and his sons were Kohens; they were priests and scholars. They weren’t warriors or athletes, like the Greeks. In fact, one could say that they were the polar opposite. Second, the Greek army at this time was (reportedly) the biggest and best trained army in the world. Remember, they were the army of a people and a culture that prized physical prowess. So, it was kind of ludicrous to consider going up against them.

Yet, take them on they did… which brings us back to their beliefs and the power of their beliefs.

Remember, the earlier commandments on setting up temple, observing the Sabbath, and all the different ways of keeping the faith were codified within the context of God leading the Jews out of slavery in Egypt. Matīṯyāhū and his sons may not have been physically ready for the battle, but they were mentally and spiritually ready. They knew the wilderness and they knew the Torah. They knew that in Shemot–Exodus 15, their ancestors sang of the power of God. They knew that story included the words, “Who is like You among the powerful, O Lord? Who is like You, powerful in the holy place? Too awesome for praises, performing wonders!” (S-E 15:11) And that, at least that first part, became their battle cry.

They put the initials of the battle cry on their shields and banners. When Matīṯyāhū died, Judah, the son he left in charge, became known as Judah Maccabee (or Judas Maccabeus, in Greek). While there are several other explanations for the name and for the meaning behind the name, the one I learned first was that Maccabee (the acronym) sounded like the word for “hammer” and so the people in the revolt became known as God’s hammer. For seven years, the hammer came down on the mighty Greek army and eventually defeated them. This, depending on how you count, is the second or third miracle of the story: the light breaking through the darkness.

“But when they saw the army coming to meet them, they said to Judas: How shall we, being few, be able to fight against so great a multitude, and so strong, and we are ready to faint with fasting today?

And Judas said: It is an easy matter for many to be shut up in the hands of a few: and there is no difference in the sight of the God of heaven to deliver with a great multitude, or with a small company:

For the success of war is not in the multitude of the army, but strength cometh from heaven.”

— 1 Maccabees 3:17-19 (DRB)

The Maccabees returned to the temple and found it was completely wrecked. Everything forbidden had taken place. There were idols and evidence of sacrifice. The menorah was not lit and bottles of olive oil had been shattered and in other ways desecrated. Cleaning up the temple became the new battle. Rededicating the temple became the new mission. In the process of cleaning up and restoring the temple, they (miraculously) found one vial of oil that still had the seal of the High Priest. Who knows how old the vial was? Who know who found it? Doesn’t matter. It was another miracle.

It would take several days, over a week, to make the oil required to light the menorah as detailed in the Torah. Using the one vial of oil would be a symbolic gesture — one might even call it a sign of faith. But, it wouldn’t fulfill the commandment, because they wouldn’t be able to keep the candles “continually” lit. They had to make a choice: wait or do what they could do.

They decided to do what they could do. Miraculously, the candles stayed lit. As I point out each year, going into the first day and the second night — even the second day and the third night — people might have thrown the word “miracle” around lightly. After all, there was always the possibility that someone had measured the oil incorrectly and that there was more than expected in the vial. (We won’t get into the odds of that happening or the odds of that particular bottle being the one that wasn’t violated.) However, as the nights and the days progressed, there was no denying that “a great miracle happened.”

Letters on dreidels (outside of Israel): nun (נ), gimel (ג), hei (ה), and shin (ש)

Letters on dreidels (in Israel): nun (נ), gimel (ג), hei (ה), and pei, (פ)

— Hebrew letters symbolizing the phrases (in Hebrew) “A great miracle happened there” and “A great miracle happened here”

Every year, people celebrate the miracle of the oil and commemorate the rededication of the temple. Part of that celebration is a game that involves spinning a four-sided top, a dreidel. Each side contains a Hebrew letter that represents a word. While many people only think of the dreidel in the context of modern celebrations, the practice of spinning the top actually dates back to the time of the Maccabees. It was a way for children (in particular) to study in secret.

Except in extenuating circumstances, when it is not safe to do so, people are instructed to place their hanukia (a special menorah for the occasion) next to their door or in a window that can be seen from the street — so that anyone walking past will be reminded of the miracle that started with faith. In some traditions, each person lights their own individual hanukia — again, in a place that is visible. Lighting the candles is a sign a faith, a sign that people are keeping the faith, and after all this time, that is itself a miracle.

Lighting the candles in as public of a way as is possible is a way to see someone’s faith and, also, a way by which the faithful “see everything else.” If you look at a hanukia you will notice that it is different from a regular menorah. The primary way it is different is that there are nine candles instead of seven. I know, if you are unaware of this, you’re thinking, “Wait. Aren’t there supposed to be eight candles?” One would think that, except for the fact that the eight candles (and lighting them) are part of a mitzvah (“commandment”). Therefore, they can’t do any other “work.”

The ninth candle, the one that is set apart — either out to the side or on a different plane than the others — is a worker, an attendant, a caretaker: the Shamash. It is the candle that lights all the other lights and, in Orthodox homes, it is the light by which people read the Torah and play the dreidel. It is the light by which people see.

Take a moment to notice, in this story and in all the other light related stories of this dark season (even the ones from faiths that don’t share roots), to notice there is always a worker, an attendant, a shamash or caretaker of the miracle. There is always someone who is the source of light. Whether that light is goodness, wisdom, love, kindness, compassion, equanimity, or joy there is always someone shining bright. And if we see the world in that light, by that light, we all end up living a better world.

Since the Saturday practice focused on grace (of self) as well as light, we ended with a little more light… and a little more grace — both in the form of a person who was true “shamesh” in the world: United States Navy Rear Admiral Grace Brewster Murray Hopper, who was born today (December 9th) in 1906, and was known as “Amazing Grace,” “the Queen of Code,” “the Queen of Software,” and “Grandma COBOL.”

Click here for the 2020 post about the person who often gets the credit when we say we have a “bug” in the system.

“[Grace Hopper] said, ‘The most important thing I’ve accomplished, other than building the compiler, is training young people. They come to me, you know, and say, “Do you think we can do this?” I say, “Try it.” And I back ’em up. They need that. I keep track of them as they get older and I stir ’em up at intervals so they don’t forget to take chances.’”

— quoted from “Grace Hopper: The Admiral in Command of Knowledge” by Jan Adkins, published in  30 People Who Changed the World: Fascinating bite-sized essays from award winning writers – Intriguing People Through the Ages: From Imhotep to Malala Yousafzai (Got a Minute?), Edited by Jean Haddon

Saturday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

NOTE: The YouTube playlists contains some official videos that are not available on Spotify. 

*TITLE NOTE: The title for this post features lyrics from the song “Victory” by Nissim Black (which can be found at the end of the playlists).

### PEACE ###

Air & FTWMI: More Ways to Breathe (the Tuesday post) December 5, 2023

Posted by ajoyfulpractice in Abhyasa, Books, Fitness, Health, Life, Meditation, Philosophy, Science, Vairagya, Yoga.
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May you be safe and protected / May you be peaceful and happy (and curious about all the ways you can breathe), during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of your life.

“Let us go forth awhile, and get better air in our lungs.”

— Walt Whitman writing about the new game, baseball, in the Brooklyn Eagle (07/23/1846)

Today‘s practice begins with the question at the end of yesterday‘s blog post — “What Helps You Breathe Deeply In and Breathe Deeply Out?” — and it becomes another opportunity to live, breathe, and explore questions about how we breathe and what helps us breathe deeply, every time we inhale and every time we exhale. It is, also, another opportunity to consider the situations when we shallow breathe and/or hold our breath due to situational or chronic stress, trauma, and grief (or even breathtaking beauty); to notice when those little moments become conditioned habits; and to begin playing around with different ways to break bad habits and/or change habitual patterns that no longer serve us. Finally, it is part of the process that allows each of us to more fully engage the vitality of our mind-body and the wisdom of our heart and spirit.

While we can do this together, it is very much an individual practice. Each of us has to acknowledge our own history and sore spots; each of us has to figure out what works for us based on what we have experienced in the past; and each of us has to put on our own (metaphorical) oxygen mask.

For Those Who Missed It: The following is a slightly revised version of a post from Saturday, December 5, 2020. The playlist has been updated with more “air” (so that the timing is the same, but it may feel different). Some embedded links will direct you to another site.

“There are thousands of postures. In order to heal our physical and psychological injuries we must learn to select the postures suitable to our specific needs and arrange them in the proper sequence. Sequencing of asana is crucial because, as with anything else, a change in sequence drastically changes the result. (YS 3:15). Next, we have to practice these properly sequenced postures while staying within the boundaries of our comfort. Then, we must take our practice to the point where we are able to feel and touch the threshold of our discomfort. We refine our practices as we apply the principle of effortless effort described in the previous sutra.”

— commentary on Yoga Sūtra 2.48 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

All the cues on moving into and activating a pose can be really overwhelming. It can seem constant and continuous… because it is. I often tell beginners not to worry about doing what they don’t understand — or even, to an extent, what doesn’t make sense. Do what you can do, as much as you can do it, for as long as you can do it (to paraphrase a very wise man) and eventually things start falling into place. Literally, the more you practice, the more parts of you start aligning. Yes, it’s true, that you can practice incorrectly — and you can do it for a really long time. It’s also true that when doing something wrong becomes the habit (and the practice) things don’t fall into place… things fall apart. We see that in our mind-bodies and we see it in the world.

Do you ever wonder where all this information came from? Do you every think about that first yogi, Adiyoga, and those first seven students? Initially, no one told anyone how to do anything. The first seven were inspired by seeing someone else do something they thought had value — and then they listened to their own mind-body! The question is always: How can I breathe deeply here? Or, what can I do to breathe more deeply here? And the answer is already inside of us. We just have to “listen,” which in the case of our mind-body requires paying attention to sensation, to how we’re feeling and how we are responding to what’s happening inside of us and all around us. That’s the practice.

“You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don‘t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

— quoted from Letter #4 (dated July 16, 1903) addressed to 19-year old officer cadet Franz Xaver Kappus, published in Letters to a Young Poet by Rainer Maria Rilke

Being human, we have the ability to play, explore, and experiment; to see what works, when and where it works; and to notice for how long something works. Thus, someone started moving their body into different shapes and then breathing into those different shapes, which had different effects. Then they would move into the shapes in a different way, breathe into that different way, and noticed the different effects. Then they saw other people could do the same and experience similar effects. Then people, like Patanjali and Vyasa, started to codify the practice by writing it down. And this whole process and practice comes back to the breath, the spirit, the life force — and different ways to breathe, engage the spirit, and expand life.

Yoga Sūtra 2.49: tasminsati śvāsapraśvāsayorgativicchedaḥ prāṇāyāmahaḥ

— “Prāṇāyāma, which is expanding the life force by controlling the movement of the inhalation and exhalation, can be practiced after completely mastering [the seat or pose].”

Yoga Sūtra 2.50: bāhyābhyantarastambhavṛttirdeśakālasasaṃkhyābhiḥ paridṛṣṭo dīrghasūkṣmaḥ

— “The breath may be stopped externally, internally, or checked in mid-motion, and regulated according to place, time and a fixed number of moments, so that the [pause] is either protracted or brief.”

In the commentary for Yoga Sūtra 2.50, Swami Jnaneshvara Bharati is quick to point out that while stambha (“cessation” or “transition”) is often translated into English as retention and therefore equated with kumbhaka (which is retention), there is a subtle difference in the usage here. First, the practice involves awareness of three parts of the breath: inhalation, exhalation, and the transition (or pause) between the first two parts — which is repeated twice. Next, there is the slowing or expansion of the breath (as described in YS. 2.49). Finally, there is awareness and regulation of the breath in different places in the body — even directing it to those places; controlling the time (or length and duration of the breath); and counting (or numbering) each part of the breath.

Breath regulation in place, time, and by numbering can involve the practice of kumbhaka, which is breath retention achieved by holding the breath on the inhalation or exhalation, and/or stambha vŗitti kumbhaka, which is breath retention achieved in the middle of an inhalation or exhalation. Notice that the breath retention highlights transition.

Any breath retention is considered an advanced practice and, just as is instructed with more “basic” types of prāņāyāma, should only be practiced after mastering previous elements. Some teachers advise only practicing kumbhaka after it naturally arises in your practice. This does not mean that you are ready to practice breath retention when you finding yourself holding your breath or shallow breathing because you are overly challenged in a pose or sequence. In fact, it means quite the opposite.

“Patanjali assumes that aspirants who reached this level of yoga sadhana are familiar wth the practice of the seven pranayamas, which together constitute the practice of prana anusandhana. Therefore, these aspirants have built a strong foundation for practicing the three advanced pranayama techniques he is presenting here.”

— commentary on Yoga Sūtra 2.48 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

The practicing of connecting the breath — and connecting to the breath — is broken down into the following seven steps:

  1.  Aharana prāņāyāma – which is “to bring back” and revolves around awareness of the breath and how it feels in the body, as well as positioning the body so there is no shakiness, interruption, or abnormal breathing.
  2. Samikarana prāņāyāma – which is “to equalize,” and involves maintaining an equal calmness in the breathing and in the mind-body. There is also focus on certain areas of the mind-body.
  3. Dirge-prashvasa prāņāyāma – which is “long exhalation,” and involves focus on certain areas of the mind-body.
  4. Nadi shodhana prāņāyāma – which is alternate energy channel or alternate nasal breathing, and involves alternating the exhale and inhale between nostrils.
  5. Anuloma prāņāyāma – which is “to follow the same path,” and involves rapidly inhaling and exhaling through only one nostril.
  6. Viloma prāņāyāma – which is “to follow the reverse path,” and involves exhaling through one nostril and then inhaling through the other.
  7. Pratlioma prāņāyāma – which is “to switch paths back and forth,” and is only practiced after the previous two are mastered.

Note that the last three are practices only intended for people who are healthy and have no underlying conditions. Additionally, please note that these terms are also sometimes used when referring to a specific pattern of breathing related to length and duration of each part of the breath.

Please join me today (Tuesday, December 5th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10272020 Pranayama II”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### To live is to breathe. To breathe with intention is the practice. To live with intention is the goal. ###

Breathe, Question, Change (a Monday Moving Meditation reflection) December 4, 2023

Posted by ajoyfulpractice in Art, Baha'i, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Meditation, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.
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May you be safe and protected / May you be peaceful and happy (and curious), during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of your life.

This is just a reflection related to Monday, December 4th. There is no recording for 2023; however, you can request an audio recording of a related practice (as listed below) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Here, where I am surrounded by an enormous landscape, which the winds move across as they come from the seas, here I feel that there is no one anywhere who can answer for you those questions and feelings which, in their depths, have a life of their own; for even the most articulate people are unable to help, since what words point to is so very delicate, is almost unsayable. But even so, I think that you will not have to remain without a solution if you trust in Things that are like the ones my eyes are now resting upon. If you trust in Nature, in what is simple in Nature, in the small Things that hardly anyone sees and that can so suddenly become huge, immeasurable; if you have this love for what is humble and try very simply, as someone who serves, to win the confidence of what seems poor: then everything will become easier for you, more coherent and somehow more reconciling, not in your conscious mind perhaps, which stays behind, astonished, but in your innermost awareness, awakeness, and knowledge. You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

— quoted from Letter #4 (dated July 16, 1903) addressed to 19-year old officer cadet Franz Xaver Kappus, published in Letters to a Young Poet by Rainer Maria Rilke

Look back over the years (or check out the links indexed below) and you will see that I often reference and quote Rainer Maria Rilke, who was born today in 1875. I am particularly fond of the aforementioned advice the poet gave the 19-year old officer cadet Franz Xaver Kappus in the fourth letter, dated July 16, 1903. I go back to them again and again, in every season of every year of my life (to paraphrase Walt Whitman); because, I think it is great advice for everyone: “Live the questions….”

Of course, to live the questions requires us to breathe (into) the questions and notice what happens.

“To breathe! Oh poem we cannot see!
Pure space exchanged continually
For one’s own being. Counterpoise,
In which I come to be, a rhythm.”

— quoted from Sonnets to Orpheus, II.1 by Rainer Maria Rilke (translated by Robert Temple)

Just as there is something divine (universal and sacred) about the breath, there is something divine about questions. I am not sure we can be alive and not have questions. Additionally, in the Bahá’í Faith, each month is named after a virtue or attribute of God. One of the months is Masáʼil, which means “questions,” and it begins at sunset exactly a week after Rilke’s birthday. How serendipitous! So, I think this is the perfect time to ask ourselves questions; to live those questions; to breathe those questions; and to change with those questions.

That, as it turns out, is also good advice from Rilke. It is advice we can take on and off the mat.

“Want the change. Be inspired by the flame
where everything shines as it disappears.
The artist, when sketching, loves nothing so much
as the curve of the body as it turns away.

What locks itself in sameness has congealed.
Is it safer to be gray and numb?
What turns hard becomes rigid
and is easily shattered.

Pour yourself like a fountain.
Flow into the knowledge that what you are seeking
finishes often at the start, and, with ending, begins.

Every happiness is the child of a separation
it did not think it could survive. And Daphne, becoming a laurel,
dares you to become the wind.”

— quoted from Sonnets to Orpheus, II.12 by Rainer Maria Rilke

If you are interested in previous posts (and practices) related to Rainer Maria Rilke, check out the following:

“Quiet friend who has come so far,

feel how your breathing makes more space around you.
Let this darkness be a bell tower
and you the bell. As you ring,

what batters you becomes your strength.
Move back and forth into the change.
What is it like, such intensity of pain?
If the drink is bitter, turn yourself to wine.

In this uncontainable night,
be the mystery at the crossroads of your senses,
the meaning discovered there.

And if the world has ceased to hear you,
say to the silent earth: I flow.
To the rushing water, speak: I am”

— quoted from Sonnets to Orpheus, II.29 by Rainer Maria Rilke (translated by Joanna Macy) 

### What Helps You Breathe Deeply In and Breathe Deeply Out? ###

Gazing into the Heart, redux…again (a “missing” and “long-lost” post) December 3, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.
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May you be safe and protected / May you be peaceful and happy, during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of your life.

This “missing” post for Sunday, December 3rd (2023) includes information related to the 2022 practice on this date and a 2021 excerpt (as well as some information from 2014). You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Not everything that is faced can be changed; but nothing can be changed until it is faced.”

— James Baldwin (as quoted from the movie I Am Not Your Negro, directed by Raoul Peck)

Part of what appeals to me about the Yoga Philosophy is that I find it very practical: there are steps and step-by-step progressions. Another thing that has always resonated with me about the Yoga Philosophy is the idea that we all have an inner light and that we can tap into that inner light or (as Patanjali put it in Yoga Sūtra 2.52) uncover the light in a way that removes obstacles. In fact, according to Patanjali’s Yoga Sūtras, focusing on our inner light clears the mind and enables us to utilize the tool of samyama (the combined effort of focus, concentration, and meditation), which leads to all sorts of supernormal abilities. These siddhis (“accomplishments”) or powers include the ability to make oneself invisible (YS 3.21); the ability to see really small things, obstructed things, and things that are far away (YS 3.26); the ability to see those who have reached a higher plane of awareness (YS 3.33); and the ability to know… anything and everything (YS 3.34).

Keep in mind that those are just some of the abilities associated with light!

But, before we go any further into the light, I want to back up a little (as we did in 2022) — in order to better understand what comes next.

Yoga Sūtra 3.19: pratyayasya paracittajñānam

— “By making samyama on the distinguishing marks of another’s body, one obtains knowledge of the nature of the other’s mind.”

Yoga Sūtra 3.20: na ca tatsālambanaṃ tasyāviṣayãbhūtatvāt

— “But not of its contents, because that is not being the object of the samyama.”

Yoga Sūtra 3.35: hṛdaye cittasaṃvit

— “By making samyama on the heart, one gains knowledge of the content of the mind.”

Now, I’m not going to get into the physics, metaphysics, and logistics of the aforementioned supernormal abilities associated with light. Instead, let’s turn our awareness to something we can all do right now: Pay attention to our thoughts, words, and deeds — as well as the thoughts, words, and deeds of others. Because, as I often say, what is in the heart will be in the mind; what is in your mind (your thoughts) will become your words; and your words will precede your actions… which reflect what is in your heart.

Having said all that, again and again, it is really easy to look at what’s happening in the world and see more darkness than light. It’s really easy to think a lot of people are just running around with hearts of darkness — which is a really, super scary thought. However, I don’t completely believe that. Neither do I believe that most people are all sunshine and light. I believe we all have both light and darkness in our hearts.

I also believe that it is important to gaze into the places inside of ourselves where the light becomes the darkness… and the darkness becomes the light. I think that doing so allows us to engage our own light (more than our own darkness) and, also, to better help others engage their own light. Or, at the very least, this practice allows us to better understand why some people seem to consistently engage their shadow selves instead of the brighter parts of themselves.

Of course, we have to do this light (and dark) work mindfully, because…

“146. Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.”

— quoted from “Fourth Chapter. Apophthegms and Interludes” in Beyond Good and Evil: Prelude to a Philosophy of the Future by Friedrich Nietzsche

The following includes (revised) excerpts which were originally posted in 2021 and some new content. If you are interested in the original context, please click here for the post entitled “First Friday Night Special #14: ‘What’s at the Edge of Your Light?’”

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”

— Anna Freud, psychoanalyst and teacher

Many people might think of Anna Freud (born December 3, 1895) as living in her father’s shadow. Really, as the youngest of six, some might think that she lived in her whole family’s shadow. It’s possible that being in everyone’s shadow gave her the perspective needed to see possibilities for other children. Either way, she didn’t stay in the shadows for long. She made a name for herself — first as a primary (or elementary) school teacher and then as a psychoanalyst. Her work as a psychoanalyst was slightly different from that of her illustrious father. She focused on the functions and benefits of a healthy ego and was able to parlay her experience in as an educator to become one of the pioneers of child psychology.

In her late twenties, Anna Freud presented a paper to the Vienna Psychoanalytical Society and then became a member. Within a year of joining the society, she was serving as its chairperson and had established her own practice (for children). In 1925, she started teaching her techniques and approach at the Vienna Psychoanalytic Training Institute. In 1927, she published her system. She spent nine years as the Secretary of the Vienna Psychoanalytic Training Institute and then, ten years after she started teaching, she became the institute’s director. A year later, in 1936, she published her groundbreaking study, The Ego and the Mechanisms of Defence, which postulated the ways by which humans protect themselves. Her ideas around these methods — including repression (which she said develop naturally and unconsciously in children); projection (of one’s own feelings onto another); directing aggressive behavior towards one’s self; identification with an overpowering aggressor; and divorcing ideas from feelings — became one of the cornerstones of adolescent psychology.

After the Nazi’s annexed Austria in March of 1938, Anna Freud was interrogated by the Gestapo. Being a Jewish woman and an intellectual, she had good reason to fear the worst and was prepared to protect herself using one of the same methods she had described in her work. She was eventually allowed to return home and, when her father was offered a way out of Vienna, she organized the Freud family’s immigration to London. In England, she not only continued her work, she broadened it. First she focused on the effects of war on children and their development. Later, after she had spent some time traveling and lecturing in the United States, she broadened her horizons and began studying the effects of being emotionally and/or social deprived and/or disadvantaged. She also did some work around how crime affected children’s development and published her collaborations with regard to laws and policies that could help children thrive.

“When she was eighty-five, a depressed young man sent her a lament about the chaotic state of the world, and she sent him a succinct statement of her credo: ‘I agree with you wholeheartedly that things are not as we would like them to be. However, my feeling is that there is only one way to deal with it, namely to try and be all right oneself, and to create around one at least a small circle where matters are arranged as one wants them to be.’”

— quoted from “Preface to the First Edition” of Anna Freud: A Biography (second edition) by Elisabeth Young-Bruehl

Just as was the case during Anna Freud’s lifetime, the world is in a chaotic state and “‘…things are not as we would like them to be.’” While many have created the small circle she suggested, it gets harder and harder as people get more and more isolated, siloed, and marginalized. In some ways, taking her suggestion begins to highlight the edge of the light… which is also the edge of the darkness. It does not, in and of itself, however, spread the light — neither does it prevent the darkness from spreading. For that we have to look at cause and effect.

We can absolutely look back and see how we got here. However, I think it is also important (and necessary) to look at where we are in order to see where we are going — especially when we find ourselves heading into the darkness. Maybe we find ourselves engaging our shadow self and the darkness inside of our own heart and mind, because someone pushes our buttons (and/or physically pushes us) and we feel like we must defend ourselves. Maybe, instead of fear or anger, it is doubt or grief that distracts us from our own light.

Either way, there are a lot of situations (and people) in the world that activate our sympathetic nervous system, compelling us to fight, flee, or freeze/collapse. One of the things of which we must be mindful is when we go from instinctual actions related to survival — including those highlighted by Anna Freud — to actions that are more related to our darkness than our light.

“Darkness. Few things frighten us more. The fear it creates is a constant in our existence: The living darkness of our bedrooms after our parents turn out the lights. The pregnant darkness beyond the glow of the bonfire as we listen to ‘spooky’ stories. The ancient darkness of the forest as we walk past deep shadows between trees. The shivering darkness of our own home when we step inside wondering if we’re alone.

Darkness is a fundamental, existential fear because it contains all the fears that we carry with us in our brains — fears both real and imagined, engendered from living life and from the life lived in stories, from culture, from fairytales.”

— quoted from “Chapter 9. Celebrate Doubt” in Deviate: The Science of Seeing Differently by Beau Lotto 

As you consider your light — and what it symbolizes — you must also consider the dark. After all, we don’t really appreciate the light, until we contrast it with the dark. During a 2021 class I shared a little fear I experienced driving my old truck in the city (where there were so many bright lights that I couldn’t see my own headlights) and how that fear was, ironically, alleviated, when I was driving in the country where there were less cars and street lights. It’s a weird scenario, I know; but in the latter case I had a better understanding of my reference points, a better (and more consistent) understanding of where the light ended and the darkness began. You can think of it as a better understanding of the safety of what is known/seen versus the danger of what is unknown/unseen.

This holds true with all the different paradigms: good and evil, life and death, love and hate, knowledge and ignorance, kindness and anger/frustration, hope and despair, wisdom and fear; etc. We appreciate what we have more when there is the possibility of not having it. However, we can’t truly appreciate what we don’t have (or can’t see ourselves having).

Another way to look at this idea is vis-à-vis proprioception. Remember, when the “brain finds the body in space” and realizes it has more room, it stretches out. When the mind-body bumps into an obstacle, it pulls back. Similar to the defense mechanisms described by Anna Freud, when we are faced with the danger that we perceive as failure (or other people’s judgements), we pull back.

When we feel safe, we shine. However, when we only feel safe in a small sphere, our understanding of ourselves and our light (including our potential) changes. So, too, does that narrow frame change our understanding of others (and their light).

“‘Destiny. My destiny! Droll thing life is – that mysterious arrangement of merciless logic for a futile purpose. The most you can hope from it is some knowledge of yourself – that comes too late – a crop of inextinguishable regrets. I have wrestled with death. It is the most unexciting contest you can imagine. It takes place in an impalpable greyness, with nothing underfoot, with nothing around, without spectators, without clamour, without glory, without the great desire of victory, without the great fear of defeat, in a sickly atmosphere of tepid scepticism, without much belief in your own right, and still less in that of your adversary. If such is the form of ultimate wisdom, then life is a greater riddle than some of us think it to be.’”

— the character Charles Marlow speaking of Kurtz’s death in Heart of Darkness by Joseph Conrad

Born Józef Teodor Konrad Korzeniowski in Berdychiv, Russian Empire (in what is now Ukraine, but was originally part of the Crown of the Kingdom of Poland) in 1857, Joseph Conrad was known as “Konrad” by his Polish family. If you look at his family history, you might think that he was fated (or destined) to be a writer. Given the cultural interactions and socio-political clashes that he experienced growing up, perhaps he was even destined to write the dark plots and twisted characters that are found in his novellas. His dark plots and twisted characters are often the subject of criticism and debate* and sometimes analyzed through a (Sigmund) Freudian lens. Personally, I wonder what Anna Freud might have said about how his experiences informed his topics; but she was only three when the Heart of Darkness was serialized in Blackwood’s Magazine (February, March, and April of 1899) and only five when the last portion of Lord Jim appeared in the same magazine.

When Anna Freud said, “Creative minds have always been known to survive any kind of bad training, she could have easily been talking about the “Prince of Darkness,” John Michael “Ozzy” Osbourne. Born in December 3, 1948, the lead singer of Black Sabbath has a reading disorder, was abused as a child, dropped out of school at 15, spent some prison (as a young man), and discovered late in life that he was suffering from an undiagnosed central nervous system disorder. He worked at a variety of trades, but was inspired to be a singer at a very young age. Despite (or maybe because of) his childhood trauma, he persevered. But, there was a cost and a toll and a lot of darkness that played out in the music and on the stage. That cost, toll, and darkness have included years of substance abuse, mixed in with periods of sobriety, and criticism about how his music and behavior have (negatively) impacted young people. That criticism has included him being banned from certain cities and several lawsuits related to death and violence that people have attributed to his music.

“People look to me and say
Is the end near, when is the final day?
What’s the future of mankind?
How do I know, I got left behind

Everyone goes through changes
Looking to find the truth
Don’t look at me for answers
Don’t ask me, I don’t know”

— quoted from the song “I Don’t Know” by Ozzy Osbourne

At the end of the day, each of us to focus on our own inner light; figure out how we show up shine in the world; notice the situations that enable us to shine our brightest; and also notices “what’s at the edge of [our] light.” There are a few more questions in this rubric, but consider how the answers start pointing you in certain directions. Notice how the questions and their answers can start opening up your field of possibilities.

Sometimes it may seem like you are wearing a head lamp (or heart lamp) and you’re moving in a way that changes your field of awareness. And that’s fine, that happens — it’s part of life and part of the practice. But, sometimes, we experience a brightening and a widening of our field. Sometimes we find that what we couldn’t imagine was actually just outside our field of vision: It was always there, waiting for us.

Yes, eventually, what is waiting for us all is Death. But, prior to that, there is an opportunity, “one tiny moment in time / For life to shine to shine / Burn away the darkness /”

“An old woman living in a nightmare, an old woman who has fought a thousand battles with death and always won. Now she’s faced with a grim decision—whether or not to open a door. And in some strange and frightening way she knows that this seemingly ordinary door leads to the Twilight Zone.”

“There was an old woman who lived in a room. And, like all of us, was frightened of the dark. But who discovered in a minute last fragment of her life that there was nothing in the dark that wasn’t there when the lights were on. Object lesson for the more frightened amongst us in, or out of, the Twilight Zone.”

— “Opening” and “Closing” narrations, quoted from “Episode 81 (3.16) — ‘Nothing in the Dark’” of The Twilight Zone (premiered January 5, 1962)

Sunday’s playlist is available on YouTube and Spotify. [Look for “12032022 Gazing into the Heart, redux”]

*NOTE: As I mentioned in 2014 (see asterisked link above), Joseph Conrad wrote his short novel after his own experiences in Africa in the late 1800’s and while his own words best describe the world he sees, I think the world he sees is the world in his own heart.

I initially resisted the book and the birthday, in part because literary greats like Chinua Achebe criticize Conrad and his work as racist and xenophobic — and I don’t think there’s any way to get around that. Neither did I want to seem to celebrate a depiction of racism given currents events in Ferguson, Missouri and around the United States in 2014. However, Dr. Peter Mwikisa said Heart of Darkness can be “…the great lost opportunity to depict dialogue between Africa and Europe…” and that made me wonder: Are we, right now, losing an opportunity for dialogue in the U. S.? As I asked in 2014, are we just not ready for dialogue?

Or, is it possible that we have made our circles too small to dialogue?

“‘Did he live his life again in every detail of desire, temptation, and surrender during that supreme moment of complete knowledge? He cried in a whisper at some image, some vision – he cried out twice, a cry that was no more than a breath:

“‘” The horror! The horror!’

“I blew the candle out and left the cabin….”

— the character Charles Marlow describing Kurtz’s death in Heart of Darkness by Joseph Conrad

### Be The Light ###