FTWMI: Here’s To Those Who Serve(d) November 11, 2023
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Loss, One Hoop, Pain, Peace, Poetry, Religion, Suffering, Tragedy, Yoga.Tags: 988, Armistice Day, Choti Diwali, Diwali, Laurence Binyon, mental health, Movember, Thomas Hardy, Veterans Day, World War I
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Peace and blessings to all, and especially to those observing/remembering armistice and/or celebrating (Choti) Diwali. May there be more light in the world.
For Those Who Missed It: With the exception of the final quote and additional links (at the end), the following is a slightly revised version of a 2020 post. Class details and some links have been updated.
“Compassion. Respect. Common Sense.”
— Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting
At “the eleventh hour of the eleventh day of the eleventh month,” Paris time, 1918, all was quiet on the Western Front. At least in theory. It wasn’t as neat and tidy as it sounds; however, there was an official cease fire, an armistice that was scheduled to last 30 days. It was, for all intensive purposes, the end of World War I. Exactly a year later, Buckingham Palace hosted the first official Armistice Day event in England — and, thanks to the suggestion of South African author and politician Sir Percy Fitzpatrick, people around Europe began observing two minutes of silence in honor of those who had died during the war and those who were left behind.
The practice of observing two minutes of silence (in honor of people lost during conflict) started as a daily practice in Cape Town, South Africa in the spring of 1918. Today, those two minutes are one of the rituals shared by people who are observing Armistice Day (in the Britain and the Commonwealth, France, Belgium, and Poland) and Veterans Day (in the USA and Canada). These observations are sometimes, like in the case of England, focused on those who served and were impacted by World War I. However, in the United States and Canada it is a day to honor all veterans and their families. (The UK, USA, and Canada all have separate days to honor those who died while serving in any military conflict.)
“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them”
— “Ode of Remembrance” quoted from the poem “For the Fallen” by Laurence Binyon, published September 1914 (in honor of the casualties of the British Expeditionary Force in the opening action of the war on the Western Front, WWI)
We have so many rituals and traditions around remembering those who were lost during conflict and tragedy. But, consider how we honor the living — those who return with wounds we can see, as well as wounds we cannot. Since today is a day, in the United States, when we remember all those who served — living and dead — it is a good time to really consider the experiences and challenges of those who return home different from the way they left.
During Movember classes, I talk about mental health and the fact that middle aged white men make up the highest percentage of suicides in America. Add to that, the increase in the percentages when someone has served in the military. Every 72 minutes, a veteran or active service member takes their own life; that works out to ~17 — 20 people a day or ~140 a week. These numbers do not include people who attempt suicide or consider it.
As I’ve pointed out before, we must keep in mind, that people feel a lot of different things people when they consider suicide. It’s emotional. There are, also, a lot of different things that pull people back away from the edge. It’s personal. Some people may not want to talk about the details of their service and the things that they experienced. They may, however, want to talk about something else. We can honor them by listening.
“IX
Calm fell. From Heaven distilled a clemency;
There was peace on earth, and silence in the sky;
Some could, some could not, shake off misery:
The Sinister Spirit sneered: ‘It had to be!’
And again the Spirit of Pity whispered, ‘Why?’”
— from the poem “And There Was a Great Calm (On the Signing of the Armistice, 11 Nov 1918)” by Thomas Hardy
Please join me today (Saturday, November 11th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “11/11 @ 11”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### PEACE IN, PEACE OUT ###
I Don’t Mou’ About You, But… (a note with links) November 8, 2023
Posted by ajoyfulpractice in Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Men, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Yoga.Tags: Brendan Maher, Dorothy Day, Men's Health, mental health, Movember, No(shave)mber
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May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong!
Elements of the following have been previously posted.
“‘We respond differently to life’s unexpected challenges. Sometimes, though, that can leave us feeling worried or overwhelmed. It’s our hope that we can connect men with the right support, and equip their peers with the confidence and skills to reach out and help when it’s most needed.’”
— Brendan Maher, Global Director of Mental Health and Suicide Prevention, Movember
I don’t [know] about you, but — with all that’s going on — I feel some kind of way. What kind of way, you might ask and — depending on who you are and how you ask — I will be anything from vaguely honest to brutally honest. While you might think that the determining factor on that spectrum is the “who” part, it actually may be the “how” part.
As I mentioned a couple of years ago, there has been some heightened awareness around how to ask someone how they were doing. In particular, given some of the things that happened in 2020, there started to be growing awareness around how people asked when they were asking someone who might be perceived as being different from them. That perceived difference might be related to race, ethnicity, nationality, religion, age, weight, ability/disability, sexuality, gender… political affiliation. (Just saying.)
Well, today seems like as good a day as any to check back in about how we check in and why it’s so important to check in.
Click here to read my 2020 post about checking in.
Please join me for a virtual yoga practice on Zoom, today (Wednesday, Movember 8th) at 4:30 PM or 7:15 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [“Look for Movember 3rd 2020”]
Click here to read more about Movember.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### But, No, How Mou You, Really? ###
…We Must Work for Peace in the World… (mostly the music) November 7, 2023
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Immanuel Kant, Pandit Rajmani Tigunait, Peace of the Pyrenees
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May we all be safe and protected / May we all be peaceful and happy
“In the conventional practice of non-violence we are not led to entertain a stream of structured, organized non-violent thoughts. For example, when someone slaps us on the right cheek, we are told to offer the left one also—this is said to be practicing non-violence. But this approach to non-violence does not free us from pain, nor does it purify our mind. According to Vyasa, we must design a system of practice that neutralizes the force of violence, step-by-step and point-by-point.”
— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Please join me today (Tuesday, November 7th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “11072020 Finding A Peaceful Seat”]
“SECTION I
CONTAINING THE PRELIMINARY ARTICLES FOR PERPETUAL PEACE AMONG STATES
1. ‘No Treaty of Peace Shall Be Held Valid in Which There Is Tacitly Reserved Matter for a Future War’
Otherwise a treaty would be only a truce, a suspension of hostilities but not peace, which means the end of all hostilities–so much so that even to attach the word “perpetual” to it is a dubious pleonasm.
— quoted from the 1795 essay “Perpetual Peace: A Philosophical Sketch” by Immanuel Kant
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### OM SHANTI SHANTI SHANTIHI AUM ###
The Mo You Know (a mini-post w/ music) November 5, 2023
Posted by ajoyfulpractice in Changing Perspectives, Fitness, Food, Healing Stories, Health, Hope, Life, Men, Music, One Hoop, Pain, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: Bryan Adams, cancer, chakras, colon, Guy Fawkes, Guy Fawkes Day, J. B. S. Haldane, Jonny Greenwood, Men's Health, mental health, Movember, Muladhara, No(shave)mber, rectum, Sam Shepard, Svadhisthana, Thom Yorke, vegan, vegetarian
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May you be peaceful and happy / May you be healthy and strong!
“I wish I had the voice of Homer
To sing of rectal carcinoma,
Which kills a lot more chaps, in fact,
Than were bumped off when Troy was sacked.
Yet, thanks to modern surgeon’s skills,
It can be killed before it kills
Upon a scientific basis
In nineteen out of twenty cases.”
— quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane
Today, Movember 5th, is a day when I typically sport a mou’ that is a cross between one associated with Guy Fawkes — because he was arrested today in 1605, making today Guy Fawkes Day — and one similar to the ones in pictures of J. B. S. Haldane (b. 1892), who died of colorectal cancer at the age of 72. For slightly different reasons, I associate both of these people with their fabulous facial hair and with the first two chakras or energetic “wheels” as they come to us from India. First is the root chakra (which is symbolically and energetically connected to the lower body) and then there is the sacral chakra (which is symbolically and energetically connected to the hips and lower abdominal cavity). Today’s practice features poses from a sequence recommended for the colon and highlights the feeling of being grounded/supported.
Today is also the anniversary of the birth of Sam Shepard (b. 1943), as well as the birthday of Bryan Adams OC OBC FRPS (b. 1959) and Jonny Greenwood (b. 1971) — three mostly mou-less guys (two of whom are featured on the playlist)!
“So do not wait for aches and pains
To have a surgeon mend your drains;”
— quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, Movember 5th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “Movember 5th 2022”]
“A spot of laughter, I am sure,
Often accelerates one’s cure;
So let us patients do our bit
To help the surgeons make us fit.”
— quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Revised 11/05/2023.
### The mo you know, the betta! ###
The Grace of a Cowboy (just a snippet of a post w/links) November 4, 2023
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, First Nations, Fitness, Healing Stories, Health, Hope, Life, Men, Music, One Hoop, Philosophy, Wisdom, Yoga.Tags: Cherokee Nation, Gleason score, mental health, Movember, No(shave)mber, Oklahoma, prostate health, Will Rogers, Will Rogers Phenomenon
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May you be peaceful and happy / May you be healthy and strong!
“When the Oakies left Oklahoma and moved to California, it raised the I.Q. of both states.”
— Will Rogers
Born today in in 1879, in Oologah, Cherokee Nation, Indian Territory (now Oklahoma), Will Rogers was a symbol of the self-made man and the common man, who believed in working hard, progress, and the possibility of the American Dream. He was also the reason why stage migration is known as “the Will Rogers phenomenon.”
Click here to read about the man who was known as “America’s Cowboy Philosopher,” “Oklahoma’s Favorite Son,” and “Ambassador to the World” — and the Movember-related science that bears his name.
Please join me today (Saturday, Movember 4th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [“Look for “Mov 4th & Will Rogers 2020”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### MOU’ ALONG, LITTLE DOGGIE ###
EXCERPTS: “Recuerda a las inocentes (UPDATED)” November 1, 2023
Posted by ajoyfulpractice in Art, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: All Hallows' Day, All Saints Day, Allhallowtide, Day of the Holy Innocents, Dia de los Muertos, Dia de Muertos, Dina Kaur, Feast of the Holy Innocents, Hanal Pixan, Kevin Brockmeier, Mathew Sandoval, Mexico, Nicole Greason, Reverend Richard A. Donohoe
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Many blessings to everyone, and especially to those observing All Saints y Día de (los) Muertos!
“‘It’s an occasion for us to intentionally activate our grief and transform it into something beautiful, vibrant and joyous through dance, music, feasting, telling stories, masquerading and celebration. By transforming grief in these ways, Day of the Dead becomes a deep form of healing. Día de los Muertos is also a lively and joyous occasion because it’s a reminder that we are alive,’ [Mathew Sandoval, associate teaching professor at Barrett, The Honors College at Arizona State University] said.
— quoted from the ASU News article entitled, “ASU teaching professor brings Día de los Muertos to life through research, ritual” by Nicole Greason (dated October 31, 2023)
The following excerpt is from the 2022 updated version of a 2020 post:
“Today, November 1st, is the end of Samhain and the second day of Allhallowtide. It is known as All Hallows Day, meaning it is holy, or All Saints Day in Western Christianity and it is the beginning of Día de (los) Muertos for Mexicans and the Mexican diaspora. Traditionally today is a memorial day for saints and innocents, i.e. young children, and is a national holiday in some Christian countries. In the Methodist tradition, it is a solemn occasion of remembrance and thanksgiving observed by Christians who have a “fundamental belief that there is a prayerful spiritual bond between those in heaven (Christian triumphant) and the living (the Christian militant).” People will pray for blessings and protection; tend graves; leave flowers – like chrysanthemums in Belgium and France – and; in some country there is an exchange of traditional (and symbolic) treats. In Mexico and for the Mexican diaspora, however, Día de (los) Muertos is traditionally all of the above and a giant celebration full of brightly colored parades, music and dancing, candy skulls, marigolds, and ofrendas (“offerings”) or home or graveside alters curated around the life of a loved one.”
Click here to read the entire 2022 post.
Please join me for a virtual yoga practice on Zoom, today (Wednesday, November 1st) at 4:30 PM or 7:15 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “11012020 All Saints / Día de los”]
“Sandoval is open to others celebrating Día de los Muertos respectfully because he knows how meaningful the observance is.
‘This holiday is medicine. It really is a way to heal,’ he said. ‘If you ever had to deal with the loss of a loved one, you know that that is a significant loss and there aren’t neat and easy ways to heal from that loss. Because often it leaves a wound in the heart and in the soul that is quite jagged and takes a lot of time to heal from.
‘Day of the Dead is medicine in the sense that if you really honor it, if you make time to honor the person who’s passed, it is a way of healing.’”
— quoted from the Arizona Republic article entitled, “Dia de los Muertos: Why ‘“this holiday is medicine”’ and how you can celebrate respectfully” by Dina Kaur (posted on azcentral.com on October 31, 2023)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### “BA-DUM. BA-DUM. BA-DUM.” ###
EXCERPT (with links): “Houdini’s Last Month (and Allhallowtide)” October 31, 2023
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Life, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: All Hallows' Eve, Allhallowtide, Halloween, Harry Houdini, Samhain, séance, seance
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Peace and treats for all, especially those observing or celebrating Samhain, Halloween, and/or Allhallowtide.
“My chief task has been to conquer fear. The public sees only the thrill of the accomplished trick; they have no conception of the tortuous preliminary self-training that was necessary to conquer fear.”
— Harry Houdini
The following excerpt is from a 2020 and 2021 post:
“Given his background and his beliefs, I find it very interesting that Harry Houdini died on Halloween, which is the beginning of the Western Christian feast of Allhollowtide and connected to the pagan celebrations of Samhain.
Samhain, ‘summer’s end,’ was a time when the Celts believed that the door between ‘this world and the next’ was opened just enough for the dearly departed to step back for a visit. Some of those visitors were welcomed… some not so much. Either way, people developed rituals to pay respect to the dead and also to ward off evil. Those customs included guising or mumming (also souling), where people would dress in disguises and go door-to-door offering prayers and songs in exchange for alms and treats (like soul cakes). Fire is a big element in the celebrations as it is an element of purification. Additionally, it was believed that passing cattle around a bonfire would reveal any spiritual possession. Pope Gregory IV moved the Christian feast All Hallows’ Day, or All Souls’ Day, to November 1st in 835 – thereby making October 31st All Hallows’ Day Eve. In Scottish, the word ‘eve’ is ‘even’ and contracted to ‘e’en’ or ‘een,’ making today Halloween – the scariest day of the year!”
This year’s annual séance is in Charleston, South Carolina, but you can click here to read my post.
Please join me today (Tuesday, October 31st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10312020 All Hallows’ Eve”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### BOO ###
FTWMI: Out of Our Worlds, redux (the “missing” Monday post) October 30, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Life, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Aaron Sorkin, Abraham Lincoln, Anne Froelick, avidya, Ayurveda, Bernard Hermann, Bram Stoker, Byron Katie, Caroline Myss, Charles Dickens, Dan Seymour, Frank Readick, Grovers Mill, H. G. Wells, Howard Koch, Jack Nicholson, Jack Paar, John Drinkwater, John Houseman, Mischief Night, Orson Welles, Pandit Rajmani Tigunait, Paul Stewart, Rob Reiner, svadyaya, svādhyāya, Tom Cruise, Yoga Sutra 2.20
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May all of us together be safe and protected / May we be peaceful and happy.
For Those Who Missed It: This slightly revised “missing” post for Monday, October 30th, was originally posted in 2022. Some formatting, syntax, and links have been revised. A picture* has been added.
You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“Lt. Daniel Kaffee (portrayed by Tom Cruise): I want the truth!
Col. Nathan R. Jessup (portrayed by Jack Nicholson): YOU CAN’T HANDLE THE TRUTH!”
— quoted from the movie A Few Good Men, written by Aaron Sorkin and directed by Rob Reiner
How dedicated are you to seeking the truth?
Actually, before you answer that, let’s establish how equipped you are at knowing the truth when you encounter it. How capable are you at recognizing the truth when you see it, hear it, and/or experience it? Most people might automatically say — or at least think — that they can easily tell the difference between something that is the truth and something that is not. But, is that even true?
Consider, for a moment, that our ability to identify the truth – and, therefore, our ability to identify what is not the truth — is predicated by how we feel and how we think (which is also partially based on how we feel). Additionally, how we feel and think is partially based on where we come from (i.e., where we started in life and how we were raised); the people that surround us (and who form our echo chamber); and how each of us feels about our self; as well as how we interact with the world and how we find balance in the world. I often reference this paradigm when I talk about how the chakra system in Yoga and Āyurveda can symbolically and energetically be a system through which we gain understanding about our lives and our lived experiences. It’s a system that allows us to see how things are connected and gain some insight about why, as Patanjali stated, we can only see/understand what our mind shows us:
Yoga Sūtra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah
— “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.” [Translation by Pandit Rajmani Tigunait (for comparative analysis), “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind shows it.”]
One way to look at Yoga Sūtra 2.20 is that our subconscious and unconscious mind only shows us what it thinks we are ready to consciously comprehend — or, at least consider. And, while all of the aforementioned elements play a part in what we are ready to comprehend or consider, there are times when how we feel, on a very visceral level, holds the heaviest weight.
For instance, let’s say you are deathly afraid of something and you think you are coming into contact with that something. Fear is an emotional response to a perceived threat and the emotion activates the sympathetic nervous system, which in turn prepares your whole being to do the thing(s) you need to do in order to survive. In that moment, when the the fight/flight/freeze (or collapse) response kicks in, it doesn’t matter if the threat is real: it only matters that the fear is real. Remember, there is some part of us that viscerally responds to fear of loss (especially as the result of a change in circumstances) in the same way we would respond to fear of physical death. So, the fear kicks in, the sympathetic nervous system kicks in, and (for many people) that means our ability to know/comprehend the truth diminishes — especially if we are not actively dedicated to the pursuit of truth.
Classic texts from India philosophies often use the example of someone walking through the woods and seeing (what appears to be) a snake. The snake is humongous and appears to lying in the sun, directly in your path. If you have ophidiophobia and are deathly afraid of snakes, it may not matter that you also know giant snakes (like anacondas and pythons) are not indigenous to your region. You have no intention of getting a little closer — even in a mindfully safe way — to see if that thing really is a constricting snake. Similarly, it may not even occur to you to look through the binoculars hanging around your neck. After all, if there is one, there might be more, and you’re better off just fleeing the area.
In the sacred texts, the truth is that the “snake” is actually a giant hunk of rope. Of course, in this example, the way one feels and thinks, combined with one’s previous experiences and other factors (like if you are alone or with someone who is also afraid of snakes) means that you may never know the truth. Another example of this kind of phenomenon occurred on Mischief Night 1938.
“At most terrestrial men fancied there might be other men upon Mars, perhaps inferior to themselves and ready to welcome a missionary enterprise. Yet across the gulf of space, minds that are to our minds as ours are to those of the beasts that perish, intellects vast and cool and unsympathetic, regard this earth with envious eyes and slowly and surely drew their plans against us. And early in the twentieth twentieth century came the great disillusionment.”
— quoted from “Book I: The Coming of the Martians — Chapter 1. The Eve of the War” in War of the Worlds by H. G. Wells
“‘With infinite complacence, people went to and fro over the earth about their little affairs, serene in the assurance of their dominion over this small spinning fragment of solar driftwood which by chance or design man has inherited out of the dark mystery of Time and Space. Yet across an immense ethereal gulf, minds that are to our minds as ours are to the beasts in the jungle, intellects vast, cool and unsympathetic, regarded this earth with envious eyes and slowly and surely drew their plans against us. In the 39th year of the 20th century came the great disillusionment. It was near the end of October. Business was better. The war scare was over. More men were back at work. Sales were picking up. On this particular evening, October 30th, the Crossley service estimated that 32 million people were listening in on radios…’”
— quoted from Orson Welles introduction at the beginning of the radio adaptation of The War of the Worlds
On October 30, 1938, at 8 PM ET, The Mercury Theater on the Air started broadcasting its Halloween episode on Columbia Broadcasting System (CBS) Radio and its affiliates. The show was a live radio series created and hosted by Orson Welles, who had recently turned 23 years old. Starting on July 11, 1938, with Bram Stoker’s Dracula, a company of actors had presented dramatizations of great novels, plays, and short stories accompanied by Bernard Hermann’s dramatic musical scores. The works selected were, by and large, already familiar to the people who tuned in. Maybe everyone hadn’t read all of Charles Dickens’s serialized novels or seen a production of John Drinkwater’s play about Abraham Lincoln, but the 1938 audience for sure knew about about A Tale of Two Cities and Oliver Twist, just as they knew about President Lincoln and his life. Similarly, people would have been familiar with the novel selected for the 17th episode of the radio show: H. G. Wells’s 1898 novel War of the Worlds, a story about Martians invading Earth.
Sunday newspapers ran charts of what was scheduled to air on any given day and, in this case, very clearly listed the title and author. The broadcast began, as those broadcasts typically did, with an announcement that the radio play was a fictional, dramatization of the novel — again, indicating title and author. Similar announcements were made, as they typically would be, before and after the intermission and at the end of the broadcast. In fact, at the end of the broadcast, Orson Welles even reinforced the idea that the broadcast had simply and innocently been a little bit of Halloween fun.
Alas, the announcements turned out to be like binoculars around a scared person’s neck.
Some people apparently missed the first announcement. Maybe they were preoccupied, rushing to finish something before they sat down to listen. Maybe they were in the habit of first listening to The Chase and Sanborn Hour with Edgar Bergen, over on NBC Radio Network, and then flipping over to CBS during a musical interlude. Maybe they just weren’t paying attention because they were in the habit of tuning out the radio stations “commercials.” Either way, some people thought Martians really were invading. Others thought, given the timing, that the Germans were invading.
“Ham Radio Operator (portrayed by Frank Readick): 2X2L calling CQ, New York. Isn’t there anyone on the air? Isn’t there anyone on the air? Isn’t there… anyone?
[SILENCE]
Radio Announcer, Dan Seymour: You are listening to a CBS presentation of Orson Welles and The Mercury Theatre on the Air, in an original dramatization of The War of the Worlds by H. G. Wells. The performance will continue after a brief intermission. This is the Columbia Broadcasting System.”
— quoted from The Mercury Theater on the Air live radio broadcast of The War of the Worlds
Normally, it wouldn’t matter if someone missed the first announcement, ran to the bathroom during the intermission and missed the next two announcements. It also wouldn’t normally matter if someone turned off the radio as soon as the final announcement was being made. Normally, there would be all kinds of clues to let the audience know they were listening to actors — who could be described as professional liars — creating a scenario that someone made up for their entertainment. Normally, they might hear the very words they had previously read about their favorite characters and scenarios and think, “Oh, this is my favorite part!”
But, the broadcast on Mischief Night 1938 was not exactly normal.
One of the things that made the Mischief Night radio production different was that the adaptation by Howard Koch moved the alien invasion from the beginning of 20th century England to mid-20th century United States. Specifically, the radio play set the action in Grovers Mill, New Jersey, an unincorporated rural area in West Windsor Township. (NOTE: According to the 1940 census, the township’s total population was 2,160, and Grovers Mill is a tiny portion of that.) Another change in the content was that, at the beginning of the novel, H. G. Wells kind of breaks the “fourth wall” and reminds readers that they are, in fact, reading… a book. On the other hand, the creators of the radio play actually went out of their way to reinforce the “fourth wall.”
A day and a half before the rehearsals began, Mr. Koch and his secretary Anne Froelick called the show’s producer, John Houseman, to say that the adaptation wasn’t going to work. The three got together and reworked the script. Unfortunately, when Orson Welles heard a mock recording, he thought it was boring. He wanted the dramatization to sound like the evening news being interrupted by a “breaking news” report, complete with eyewitness accounts and remote correspondents.
Associate Producer Paul Stewart joined the original trio in another late night effort to re-work the script. The group added details to make the radio play more dramatic, more intense and more realistic. When the legal department reviewed the script, 2 days before the broadcast, they said it was too realistic and wanted some details tweaked and some deleted. Music and sound effects were added — and then Orson Welles requested interlude music to be played in longer stretches, as if the station was stretching out the time as they for waited more updates. All the changes in format ended up meaning that the typical midway intermission break got pushed back a little; further convincing the audience that the broadcast was real news. Additionally, only the final act of the radio play sounded and felt like a radio play.
“Question: Were you aware of the terror such a broadcast would stir up?
Welles: Definitely not. The technique I used was not original with me. It was not even new. I anticipated nothing unusual.
Question: Should you have toned down the language of the drama?
Welles: No, you don’t play murder in soft words.
Question: Why was the story changed to put in names of American cities and government officers?
Welles: H. G. Wells used real cities in Europe, and to make the play more acceptable to American listeners we used real cities in America. Of course, I’m terribly sorry now.”
— quoted from the 1938 Halloween press conference regarding The Mercury Theater on the Air live radio broadcast of The War of the Worlds
According to John Houseman’s autobiography, Run-Through: A Memoir, Executive Producer Davidson Taylor left the studio to take a phone call at 8:32 PM and returned at 8:36 PM — this was the first indication that something had gone wrong. They station was being ordered to halt the broadcast and announce, again, that it was all fake. They were so close to a break that they decided to continue. Shortly thereafter, one of the actors noticed police officers arriving. More police officers followed, as well as radio attendants and executives. More phone calls came in. Journalists from actual news stations showed up and/or called the station and their affiliates.
When the actors left The Mercury Theater on the Air theatre, they stood at 42nd and Broadway, the intersection known for the performing arts, and saw the headline ticker on the New York Times building proclaiming, “ORSON WELLES CAUSES PANIC.” They didn’t know, at the time, that an unrelated blackout in Washington state contributed to some people’s confusion. Neither could they know that Jack Paar, the announcer for Cleveland’s CBS affiliate WGAR, who would go on to host The Tonight Show, was having a hard time convincing people that the show was just a Halloween “trick.” People were already convinced that they knew the actual truth — the aliens, or the Germans, were coming. Jack Paar, and anyone else who said otherwise, were all part of an elaborate cover-up.
“‘The world is not coming to an end. Trust me. When have I ever lied to you?’”
— Jack Paar, announcing for WGAR, October 30, 1938
Some people who have studied the events of October 30, 1938, have said that the journalists of the time exaggerated how many people were actually fooled and how many actually went into a panic. Some people have said that the degree to which “panic ensued” has become an urban myth. That, rather than millions, the number of people who actually thought the Martians, or Germans, were invading New Jersey (of all places) was a few hundred thousand… or maybe just a few thousand. Some people might even say that a post like this is part of the problem.
What no one disputes, however, is that some people did panic.
And, the truth is, I don’t know how much the number of people who were a little confused and/or who completely panicked matters. I’m not even sure I care if a (presumably) drunken resident of Grovers Mill shot at the water tower — that had been there all of his life — because he thought it was an Martian spaceship or if someone had to talk him out of shooting at the water tower. (That, again, had been there all of his life.) What’s important to me, in this moment, is how the human mind works and the fact that how it worked in 1938 is the way it works today, in 2022 [… and 2023].

According to the Yoga Philosophy, suffering is caused by avidyā (“ignorance”), which is an afflicted/dysfunctional thought pattern. Patanjali’s Yoga Sūtras outlines different examples of avidyā and also explains that ignorance is the bedrock for the other four types of afflicted/dysfunctional thinking — including fear of loss/death. So, what’s important to me is that how we feel and think affects what we say and do and if what we feel and think leads us to untruths, we will say and do things that create suffering.
It’s easy to look at someone else, someone who believes something we “absolutely know is not true,” and pass judgement. It is easy to disparage their character and describe them in negative ways. It’s takes a little more effort to question why they believe what they believe what they believe; to go a little deeper. It takes even more effort to do a little svādhyāya (self-study) and question why we believe what we believe. Do the work.
“Question 1: Is it true?
Question 2: Can you absolutely know its true?
Question 3: How do you react—what happens—when you believe that thought?
Question 4: Who would you be without the thought?
Bonus: Turn the thought around.”
— Byron Katie’s “4 Questions” from “The Work”
There is no playlist for the Common Ground Meditation Center practices.
The playlist for previous years is available on YouTube and Spotify. [Look for “10302021 Out of Our Worlds”]
*NOTE: Yes, that’s been there all my life and I just didn’t pay any attention to it until last week.
### “Seek Only The Truth” ~ Caroline Myss ###
FTWMI: The Angels (& Devils) Within Us October 29, 2023
Posted by ajoyfulpractice in Changing Perspectives, Confessions, Faith, Healing Stories, Hope, Karma, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Volunteer, Wisdom, Yoga.Tags: Angels' Night, Bill McGraw, Cabbage Night, Charles Eads, Christopher Isherwood, Detroit, Devil's Night, Emma Davidson-Dillon, Hell Night, James Eliot, Matthew Phelan, Metacognition, Michigan, Mischief Night, Moving Night, Nobi Shigemoto, Pandit Rajmani Tigunait, Rosa Parks, St. John's College Oxford, svadyaya, svādhyāya, Swami Prabhavananda, Thomas Alexander Walker, Tom Walker, Will Rogers, Yoga Sutra 1.37, Yoga Sutra 2.33, Yoga Sutra 2.44, Yoga Sutras 1.33-1.34, Yoga Sutras 2.33-2.35
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May all of us together be safe and protected / May we be peaceful and happy.
For Those Who Missed It: The following was originally posted in 2022. It includes history related to the next three (3) days/nights/practices. Class details (and some formatting) have been updated.
“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”
— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
By all accounts, it started off simply and innocently enough. Just a few childish pranks at the end of Thanksgiving: knocking at the door that opened to reveal no one; random, unexplained noises, cabbage being uprooted and then tossed around; patio furniture inexplicably shifting and moving to a neighbor’s porch. You know, things that ghost, goblins, and devils might do when the veil between worlds was lifted. It was so simple and innocent, in fact, that in 1790, a headmaster at Saint John’s College in Oxford even ended a school play with a little encouragement: “an Ode to Fun which praises children’s tricks on Mischief Night in most approving terms.”
Mischief Night, the night before Halloween, is also known as Hell Night, Cabbage Night, Gate Night, Moving Night, Devil’s Night, and a variety of other names throughout the United Kingdom, Canada, and the United States. It was just supposed to be a little “trick” before the treats. References to Devil’s Night and Mischief Night in Michigan can be found as early as the 1910’s — when college students reportedly started bonfires and then handed cigars to the firefighters who came to put out the flames. However, the vandalism and arson increased in the 1930’s and 1940’s. By the 1970’s, the simple and innocent pranks in Detroit turned into criminal mischief and started extending into October 29th. From the 1970’s through the 1990’s, there was serious vandalism and arson that resulted in thousands of dollars worth of damage. In 1983, over 550 fires were reported. In 1984, the number of reported fires was more than 800. Some officials started theorizing that some people were using the reputation of Devil’s Night to commit insurance fraud. And, speaking of that reputation, by the mid-1980’s, people were not only driving into town from other states to watch the fires, they were flying in from other countries.
“Fire buffs, newspeople and just plain gawkers came to watch Detroit burn Wednesday night.
They even came all the way from Tokyo.
Director Nobi Shigemoto was here with an eight-person crew from Asahi national TV network. The crew planned to follow fire trucks Wednesday night and do a live shot from in front of Highland park fire headquarters before returning to Japan.”
“Shigemoto said Detroiters ask him why he is ‘looking at bad things.’
His reply:
This is the truth. US (is a) most rich country. When you look at Detroit, it looks nothing like rich.’”
— quoted from the Detroit Free Press article “Keeping the watch – Reporters, fire buffs, gawkers come to track night’s events” by Bill McGraw (printed in the “Devil’s Night” section, dated 31 Oct 1985, Thu)
In the mid-1980’s, then-Detroit mayor Coleman Young and city officials created the “No More Devil’s Night” campaign, which included a dusk-to-dawn curfew for teenagers, neighborhood watches, the opportunity to “adopt” empty properties, and a coordinated “patrol” effort by police officers, firefighters, and miscellaneous city workers. Over 11,000 volunteers participated that first year — and the number of reported fires was cut in half. Local cable television offered free access to premium channels so that more people would stay home. News outlets agreed not to air footage that might glamorize arson and/or encourage copycats — and the number of fires dropped. The number of volunteers rose (to ~17,000) in 1987, and again the number of reported fires dropped.
Detroit’s “No More Devil’s Night” campaign was so successful that when Dennis Archer was elected mayor, in January of 1994, he decided his predecessor’s official campaign was no longer needed. People warned him he was wrong. Unfortunately, those people were right. According to a New York Times article (dated November 1, 1994), there were 40,000 volunteers working to combat the arson and other criminal mischief in 1993 versus 8,000 in 1994. That difference in volunteers reflected a trend well established in previous years: more volunteers resulted in less arson and criminal mischief; less volunteers meant more arson. While there were significantly less fires in 1994 than there had been in 1984, one of those fires — set on October 30, 1994, in the same suburb Nobi Shigemoto filmed nine years earlier — resulted in the death of 1-year old Destiny Wilson and the serious injury of several others, including Destiny’s mother, 3-year old sister Ivory, and two older siblings. Then-mayor Archer and other city officials rebranded the original campaign and got more serious about cultivating the opposite energy; being angels instead of devils.
“However, if the process of non-violence is to be effective in counteracting violence, we must first describe and outline it clearly and methodically. Because violent thoughts always precede a violent act, an act of non-violence will be effective only if it is preceded by non-violent thoughts. Violence is an active phenomenon, whereas non-violence is mistakenly thought to be passive — simply the absence of violence. Non-violence must be as active as violence itself.”
— commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
The rebranded Angels’ Night(s) encouraged volunteers to do what they could to actively combat the violence with non-violence, from October 29th – 31st. It was based on the idea that if everyone cared, everyone could do something to make a difference. Some people volunteered to patrol their neighborhood with flashing amber lights on their vehicles. Others agreed to wear orange ribbons and participated in neighborhood watches — even adopting an “empty” property. Still others agreed to leave their lights on and to enforce — or honor — the curfew. Official activities were organized at recreation and community centers. Bottom line, there was a way for everyone, regardless of age or ability, to stay alert and stay connected. In 1995, 40,000 – 50,000 volunteers agreed to be “angels.” As before, arson and vandalism steadily declined.
While there was a spike in arsons around Halloween 2010, the overall decline in “devilish” activity continued through the 2000’s and 2010’s. In 2005, official “Angels’ Night” activities were cancelled as the entire city mourned the death of Rosa Parks. In 2015, there were “only” 52 fires (with 24 appearing to be arson). Interestingly, this steady decline around Halloween was paralleled by a slight increase in fires around the 4th of July. In 2018, there were only three reported fires and the city officially ended the campaign. Citizens, however, continue to be angels.
“The earliest recorded instance of someone saying ‘Hurt people hurt people’ appears in the Feb. 26, 1959, edition of a local Texas newspaper, the Amarillo Globe-Times, in its review of a lecture program put on by the Parent Teacher Association of Fannin Junior High School. The Globe-Times attributes the line to a speaker named Charles Eads, who, judging from the article’s description, spoke in the manner of vaudeville satirist and cowboy Will Rogers:…’”Hurt people hurt people.’ So, maybe before I wound someone next time, I’ll stop and think if it’s because I’ve been hurt, myself.’”
— quoted from the article “The History of ‘Hurt People Hurt People’ – The adage has been credited to everyone from pastors to self-help gurus to Andrew Garfield. It’s much older.” By Matthew Phelan (posted on slate.com, Sept 17, 2019)
We’ve all been hurt. We all suffer. According to the Yoga Philosophy, dysfunctional/afflicted thought patterns create suffering. The question – which is also addressed in philosophies like Buddhism, and even in the major religions – is, “What do we do with our own suffering?” Do we alleviate it? That’s the next question, because the philosophies say that we have the ability to alleviate our own suffering? Of course, there’s always the flipside, where our hurt/suffering becomes the foundation for more suffering and “devilish” behavior?
To answer the questions, take a moment to do a little svādhyāya (“self-study”) or discernment — what some might call “metacognition.” Consider your own reaction to the aforementioned Devil’s Night, especially with regard to the arson and vandalism. Consider, who you think was responsible — not only for the problem, but also for the solution. Are you keeping in mind that the initial fires, even in Detroit, were set by college students? Have you thought about what was happening in the world when the arson first increased? Did you remember that the Wilson family lived in the suburbs?
Consider how you feel when you take it all in and then consider how those feelings translate into thoughts that precede your words and then your deeds. Given the opportunity to counteract violence and destruction, would your active response to the “devilish” behavior be functional and skillful – or would it be just another form of damage?
In the first section of the Yoga Sūtras, there are several different ways in which we can achieve transparency of mind. One way is to focus on the breath. (YS 1.34) Another way is to “focus on someone who is free from all desire.” (YS 1.37) This is what people are ostensibly doing when they ask themselves, “What would … do?” Of course, the commentary indicates that in the absence of resonating with some great figure — from religion, philosophy, or mythology — we could focus on the best version of ourselves: What would we do/say if we were free from desire? What would we do/say if we were not attached to a particular outcome?
“Then concentrate upon [the] heart. Try to imagine how it must feel to be a great saint; pure and untroubled by sense-objects….”
— quoted from the commentary on Yoga Sūtra 1.37 from How To Know God: The Yoga Aphorisms of Patanjali translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Another method for achieving clarity of mind, according to Patanjali’s Yoga Sūtras, is to offer friendliness to those who are happy, compassion to those who are suffering, happiness to those who are virtuous, and indifference/non-judgement to those who (we consider) are non-virtuous. (YS 1.33) I personally love this idea, but I also know it can be challenging. Different parts may be challenging for different people — and under different circumstances — but the part that is usually challenging for me is the last part: offering indifference/non-judgement to someone (I consider) non-virtuous — or whose actions are not virtuous. Sure, ideally, we could ignore those non-virtuous people/actions and they would go away or stop their “devilish” behavior; but, life doesn’t always work that way. Sometimes we have to directly engage and actively combat the violence in a non-violent way.
My non-violent way is logic. While I often believe that (my) logic will resolve conflict and/or get people to do what I think is right, that is not actually how the world works — because that’s not how the human mind works. Remember, according to Yoga Sūtra 2.20, we can only see/comprehend what our mind-intellect is ready to show us. This is not an idea restricted to the people we think are wrong in their thinking; this also applies to each and every one of us.
Don’t get me wrong. I’m not saying that logic doesn’t work. I’m saying that if someone we consider to be non-virtuous, or acting in a way that is non-virtuous, were to think (and feel) the way we think (and feel) they would speak and act the way we do. So, applying our own logic on someone else does not work. They have to apply their own logic. While we may be able to help someone apply their own logic, we can only do so with a clear mind.
In other words, to truly alleviate suffering, we have to turn inward. We have to understand our own feelings and thoughts and how those become our words and deeds. In turn, we have to understand the impact/effect of our words and deeds. It is only then that we can effectively, as Patanjali said in Yoga Sūtra 2.44, be in the company of angels.
“No, don’t give up
I won’t give up
‘Cause there must be angels”
*
— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 29th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]
2023 NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Be safe, y’all! ###
The Grace of Breathing Into How You’re Feeling October 28, 2023
Posted by ajoyfulpractice in Art, Buddhism, Changing Perspectives, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Writing, Yoga.Tags: Elvis Presley, Pyotr Illyich Tchaikovsky, Robert Greenberg, Vladimir “Bob” Davydov, Wally George
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Peace in / Peace out. Grace in / Grace out.
“If this symphony is misunderstood, and torn to shreds, I shall think it quite normal, and not at all surprising. It will not be the first time. But I myself absolutely believe it to be the best and especially the most sincere of all my works. I love it as I have never loved any single one of my other musical creations.”
— quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his nephew Vladimir “Bob” Davydov as posted in “Music History Monday: His Own Requiem?” by Robert Greenberg
How are you feeling today?
Perhaps you are feeling a lot. Perhaps you are feeling one emotion strongly — or a combination of strong emotions. Perhaps you are feeling so much that you are overwhelmed and feeling numb… as if you are feeling nothing.
No matter what you are feeling, take a moment to breathe into what you are feeling.
There is grace in that breath and the ability to breathe into what you are feeling.
Note, that I have not indicated or suggested that what you are feeling is positive, negative, or neutral; good, bad, or neutral. However, there’s a pretty good chance that you assigned a value to the idea of strong feelings, emotions. That’s what we do as humans. That’s one (really three… or six) of the reasons why sensations can be experienced in 108 different ways according to some Eastern philosophies. It is also one of the things that was happening in 1893 and in 1957, when two very different musicians emotionally “shook” people.
Click here to learn about the conspiracy related to Pyotr Ilyich Tchaikovsky’s Symphony No. 6 in B minor, Op. 74, known as “The Passionate Symphony,” which premiered today in 1893 (according to the Gregorian calendar).
This practice also references the first of two shows that Elvis Presley performed at the Pan Pacific Auditorium in Los Angeles, California, today in 1957.
Please join me today (Saturday, October 28th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “10282020 Feeling Pathétique?”]
NOTE: The playlist is currently focused on Tchaikovsky; but, I will add some before/after music related to Elvis and some musicians born on this date.
“‘What’s your emotional power over women?’ demanded one obviously influenced female reporter.
‘Gosh…’ replied Elvis, whispering something inaudible into a mike provided for the occasion.”
— quoted from the 1957 article “Elvis Wiggles, Fans Scream at Pan-Pacific” by Wally George
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible, class purchases are not necessarily deductible.)