FTWMI: Still Here (Even When You Don’t See) — a “renewed” post June 26, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Hope, Life, Love, One Hoop, Pain, Philosophy, Suffering, Wisdom, Women, Yoga.Tags: 988, adoption, asana, Changing Perspectives, disability, family therapy, Pearl S Buck, PRIDE, Sai Zhenzhu, Swami Vivekananda, Virginia Satir, yoga philosophy, yoga practice, Yoga Sutra 1.35, Yoga Sutra 2.26
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Happy Pride! Many blessings to everyone and especially to anyone embracing peace, freedom, and wisdom (inside and outside).
For Those Who Missed It: The following is 2022 version of a 2020 post (with some links, an extra quote, and formatting updated or added).
Making contact
I believe
The greatest gift
I can conceive of having
is
to be seen by them,
to be understood
and
touched by them.
The greatest gift
I can give
is
to see, hear, understand
and to touch
another person.
When this is done
I feel
contact has been made.
— quoted from the poem “Making Contact” by Virginia Satir
For those of you who missed the memo: I am a huge fan of the work of therapist and author Virginia Satir. Born today in 1916, she is known as the “Mother of Family Therapy” and she placed her work in “family reconstruction” and “family sculpting” under the umbrella of “Becoming More Fully Human.” She developed the Virginia Satir Change Process Model — which was adopted by corporations in the 1990’s and 2000s as a change management model — and the Human Validation Process Model.
Similar to other existential therapist (although I’m not sure she ever used such a label), Satir found that when people came into therapy, the presenting (or “surface”) problem was seldom the real problem. Instead, her work revolved around the idea that the real issue was how people coped with situations in their lives. Additionally, she documented that people’s self-esteem played a part in how they coped with conflict and challenges. So, here again, the issue comes down to functional versus dysfunctional thought patterns and how those thought patterns manifest into words and deeds that alleviate suffering or cause suffering.
When Satir worked with patients, she utilized role playing and guided meditations. The role playing was to get family members to consider each other’s perspectives and, in doing so, cultivate empathy and better understanding. The guided meditations were a way for people to recognize that they already had (inside of themselves) the tools/toolkit — or abilities — needed to overcome challenges and obstacles within their relationships. They also empowered people to use the tools that were inside of them, and to cultivate those tools. However, Satir did not see her work as being limited to “traditional” families; she believed that if her work could heal a family unit, it could also heal the world. The key, again, was offering people that “greatest gift” and figuring out what people really wanted and/or needed.
“It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.”
— quoted from The New Peoplemaking by Virginia Satir
Virginia Satir was born on the anniversary of the birth of the award-winning novelist Pearl S. Buck, who was also known as Sai Zhenzhu. Born in Hillsboro, West Virginia in 1892, Buck spent most of her life in China. Her experiences in China, both as a young child of missionaries and as an adult, resulted in a plethora of novels, short stories, children’s books, and biographies that exposed Western readers to the people, culture, and landscape of China. She won the Nobel Prize in Literature and was the first woman to win the Pulitzer Prize.
Buck was a humanitarian who wrote about everything from women’s rights and immigration to Communism, war, and the atomic bomb. Her work was a form of activism, but she didn’t regulate her actions to the page alone. When it came to Asian, mixed-race, special needs, and international adoptions, Buck was more than a writer — she was also a parent. In addition to advocating against racial and religious matching in adoptions, Buck adopted six children of various ethnicities and nationalities. (Previously, she had given birth to one special needs daughter. So, she was a mother of seven.)
“I was indignant, so I started my own damned agency!”
— Pearl S. Buck explaining why she started Welcome House in 1949 (after multiple agencies told her that she could not adopt Robbie, a mixed race 15-month old boy, because his skin was brown)
Pearl S. Buck co-founded Welcome House, Inc., the first international, inter-racial adoption agency (with author James Michener, lyricist and producer Oscar Hammerstein II, and interior designer and decorator Dorothy Hammerstein). She also established the Pearl S. Buck Foundation, to support children who were not eligible for adoption, and opened Opportunity Center and Orphanage (aka Opportunity House) to advocate for the rights of orphans in South Korea, Thailand, Philippines, and Vietnam. Buck believed that families were formed from love (as opposed to blood, race, religion, or nationality) and that they were living expressions of democracy — something she felt the United States could not unequivocally express during the Jim Crow era.
In 1991, Welcome House and the foundation merged to form Pearl S. Buck International and continue Buck’s legacy. However, like so many historical figures, that legacy is complicated. She was (and still can be) considered controversial when you think about her family history and some of her views. Buck was described as “a thorn in the side of the welfare establishment” and her award-winning novel The Good Earth is considered by some to be literary propaganda.
“What lingers from the parent’s individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.”
— quoted from Peoplemaking by Virginia Satir
Take another look at the poem at the top of this post.
No, don’t read it… just look at it.
What do you see? More specifically, who do you see? Granted, your device, your eyes, or even your brain may not see what I see. But, consider what you might see. What if you saw yourself? What if you saw someone you loved? What if you saw someone you didn’t like? Even if you don’t see what I see, the underlying meaning is the same: Right in front of you, there is an individual, with open arms, wanting, needing, and waiting to be seen.
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
— Virginia Satir
“We must not allow other people’s limited perceptions to define us.”
— quoted from The New Peoplemaking by Virginia Satir
Please join me today (Wednesday, June 26th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for ”06262021 Satir & Infinite Insight”]
“In short, a direct experience of the reality beyond the senses engenders faith, vigor, retentive power, stillness of mind, and intuition — the key ingredients we need to succeed in our practice.”
— quoted from the commentary on Yoga Sūtra 1.35 from The Secret of the Yoga Sūtra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“After long searches here and there, in temples and in churches, in earths and in heavens, at last you come back, completing the circle from where you started, to your own soul and find that He for whom you have been seeking all over the world, for whom you have been weeping and praying in churches and temples, on whom you were looking as the mystery of all mysteries shrouded in the clouds, is nearest of the near, is your own Self, the reality of your life, body, and soul. That is your own nature. Assert it, manifest it.”
— quoted from “The Real Nature of Man” speech, delivered in London and published in The Complete Works of Swami Vivekananda (Volume 2, Jnana-Yoga) by Swami Vivekananda
Yoga Sutra 2.26: vivekakhyātiraviplavā hānopāyah
— “The clear, unshakeable awareness of discerning knowledge (insight) is the means to nullifying sorrow (created by ignorance).”
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### STILL HUMAN ###
EXCERPT: “A Thought from ‘Anne no Nikki’” June 25, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, Anne Frank, Anne no Nikki, avidya, Buddhism, Diary of A Young Girl, Frank H. Otto, Gerrit Bolkestein, ignorance, Larry Yang, Maha Ghosananda, Michael Nyman, Miep Gies, Mirjam Pressler, samskaras, samskāras, Susan Massotty, Third Day of the Holy Spirit, truth, vasana, vasanas, yoga philosophy
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Happy Pride! Many blessings to everyone and especially to anyone observing the Third Day Of the Holy Spirit, and/or cultivating peace, freedom, and wisdom (inside and outside).
“Anne Frank kept a diary from June 12, 1942, to August 1, 1944. Initially, she wrote it strictly for herself. Then, one day in 1944, Gerrit Bolkestein, a member of the Dutch government in exile, announced in a radio broadcast from London that after the war he hoped to collect eyewitness accounts of the suffering of the Dutch people under the German occupation, which could be made available to the public. As an example, he specifically mentioned letters and diaries.
Impressed by this speech, Anne Frank decided that when the war was over she would publish a book based on her diary.”
“The last entry in Anne’s diary is dated August 1, 1944. On August 4, 1944, the eight people hiding in the Secret Annex were arrested. Miep Gies and Bep Voskuijl, the two secretaries working in the building, found Anne’s diaries strewn all over the floor. Miep Gies tucked them away in a desk drawer for safekeeping. After the war, when it became clear that Anne was dead, she gave the diaries, unread, to Anne’s father, Otto Frank.”
— quoted from the Foreword to The Diary of a Young Girl: The Definitive Edition by Anne Frank (edited by Otto H. Frank & Mirjam Pressler, translated by Susan Massotty)
Diary of a Young Girl was first published today in 1947. CLICK ON THE TITLE BELOW for the philosophy-based 2020 post.
Please join me today (Tuesday, June 25th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06252022 A Young Girl’s Thoughts”]
NOTE: The opening tracks are slightly different as some music was not available on Spotify. Click on the excerpt title above for the entire “Anne No Nikki” soundtrack.
“The cheerful Anne laughs about it, gives cheeky answers, shrugs her shoulders indifferently, behaves as if she doesn’t care, but, oh dearie me, the quiet Anne’s reactions are just the opposite. If I’m to be quite honest, then I must admit that it does hurt me, that I try terribly hard to change myself, but that I’m always fighting against a more powerful enemy.
A voice sobs within me: ‘There you are, that’s what’s become of you: you’re uncharitable, you look supercilious and peevish, people dislike you and all because you won’t listen to the advice given you by your own better half.’ Oh, I would like to listen, but it doesn’t work; if I’m quiet and serious, everyone thinks it’s a new comedy and then I have to get out of it by turning it into a joke, not to mention my own family, who are sure to think I’m ill, make me swallow pills for headaches and nerves, feel my neck and my head to see whether I’m running a temperature, ask me if I’m constipated and criticize me for being in a bad mood. I can’t keep that up: if I’m watched to that extent, I start by getting snappy, then unhappy, and finally I twist my heart around again, so that the bad is on the outside and the good is on the inside and keep on trying to find a way of becoming what I would so like to be, and what I could be, if there weren’t any people living in the world.”
— quoted from the last entry by Anne Frank, written in her diary (“Kitty”) on Tuesday, August 1, 1944
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
ERRATA: The playlists links were flipped on the original post.
### HONOR YOUR HEART >> THOUGHTS >> WORD >> DEEDS ###
Juneteenth: Stories, Myths, & a Living Legend (the “missing” Wednesday post, 10 minutes plus excerpts) June 19, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Religion, Suffering, Texas, Tragedy, Wisdom, Yoga.Tags: 988, Abraham Lincoln, Afterfeast of the Ascension, Barack Obama, Eid al-Adha, emancipation, freedom, General Gordon Granger, General Order No. 3, Juneteenth, mythology, Nikole Killion, Opal Lee, Phylicia Rashād, story, Texas, Tobias Wolff, W. T. Carlton, watch meetings, William Tolman Carlton
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Happy Juneteenth! Happy Pride! “Eid Mubarak, Blessed Festival!” to anyone celebrating Eid al-Adha. Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension and/or working for more peace, freedom, and wisdom (inside and outside).
This is the “missing” post for Wednesday, June 19th. It includes a couple of excerpts and some previously posted quotes. You can request an audio recording of this practice or a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Hello, young people!”
— Ms. Opal Lee, speaking during a Juneteenth concert on the South Lawn of the White House in Washington, June 13, 2023.
NOTE: Ms. Lee recently clarified that “young people” is anyone under 97 years old.
Don’t take this the wrong way. But, I am once again going to ask what you were celebrating today (Wednesday) — if you were celebrating — and why you were celebrating (or not celebrating). When I ask a similar question on the Fourth of July, I’m being kind of being cheeky. Today, I’m asking because I was reminded over the last week or so that some people are still not clear about the history of Juneteenth and about why it is being celebrated as a federal holiday.
I could say it’s about freedom and emancipation. I could say it’s about the United States living up to its intentional idea(l)s. I could say it’s about any number of things — all of which are true… and most of which you will probably forget, even if I tell you a story.
But, if I tell you a story, there’s a good chance more of it will stick.
“‘People think it’s a Black thing when it’s not. It’s not a Texas thing. It’s not that,’ [Opal] Lee said. ‘Juneteenth means freedom and I mean for everybody!’”
— quoted from the CBS News story, “‘Grandmother of Juneteenth’ Opal Lee reflects on her journey to secure a national holiday” by Nikole Killion (dated June 15, 2022)
This year, as I celebrated this day of freedom and emancipation, I was thinking about stories (what Matthew Sanford calls “healing stories”), myths, and a living legend — all related to Juneteenth.
The living legend is Ms. Opal Lee (née Flake), who was finally able to move (back) into her childhood home this year. Born in Marshall, Texas, and known as the “Grandmother of Juneteenth,” the 2024 Presidential Medal of Freedom honoree was 10 years old when her family moved into a house in a predominantly white part Fort Worth. Two years later, a mob ran the family out and destroyed their home.
That hate-fueled violence happened on June 19, 1939, also known as Juneteenth 1939 — exactly 74 years after General Gordon Granger stood on the balcony of the Ashton Villa and read General Order No. 3, which stated:
“The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of personal rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor. The freedmen are advised to remain quietly at their present homes and work for wages. They are informed that they will not be allowed to collect at military posts and that they will not be supported in idleness either there or elsewhere.”
— “General Order No. 3” read by General Gordon Granger in Galveston, Texas on June Nineteenth, 1865
“Juneteenth” is a portmanteau of June Nineteenth. Although some people still call it “Emancipation Day,” that moniker is also used on other dates (in other states) commemorating similar announcements. So, what makes June Nineteenth so special? As Galveston was the last part of the Confederacy to be officially notified, the announcement on June Nineteenth, 1865, meant that everyone was (theoretically) officially free.
CLICK ON THE TITLE BELOW FOR MORE ABOUT THE HISTORY OF EMANCIPATION.
While some folks have only recently started celebrating this day, Black Texans like me and Ms. Lee have been celebrating since we were kids. The fact that twelve year Opal Lee was traumatized on such on auspicious anniversary motivated her to live well, to be a teacher, and to engage in the workings of the country. She worked on several Democratic political campaigns, volunteered with some nonprofits, and joined the efforts to make Juneteenth a federal holiday. At one point, she started walking 2.5 miles each year to symbolize the 2.5 years people “waited” to be free. Eventually, she decided to walk from Fort Worth, Texas to Washington, D. C. — just to get people’s attention. In 2022, she told CBS News (and other outlets), “I decided that maybe if a little old lady, 89 years old, in tennis shoes [walked] from Fort Worth to Washington, somebody would pay attention.”
Her efforts paid off. Juneteenth became a United States federal holiday in 2021. Ms. Opal Lee’s story is inextricably linked to Juneteenth as an anniversary and, also, as a holiday. Now, her story has come full circle. She is back, living in a new home, on the land her family owned in the 1930s… celebrating Juneteenth.
As I thought about how that full circle moment makes for a great story — a story of mythical proportions — I started reflecting on how the human brain loves puzzles, patterns, rhythms, and stories and on how some of us love myths… and myth building. I certainly do. On a certain level, we all do. I’m not even sure we can help ourselves. I think it is human nature to take the facts, the details of a story or situation, and magnify them into something so grand that it is both memorable and inspirational.
Especially when the story is important.
And the most important stories in U. S. history are stories about freedom, liberty, and independence.
What Does It Mean to be Free? (the “missing” Monday post w/links)
“When asked what she wants to be remembered for, [Opal Lee] responded, ‘I want them to know that the little old lady dreamed and they can dream too and that dreams can come to fruition.’”
— quoted from the CBS News story, “‘Grandmother of Juneteenth’ Opal Lee reflects on her journey to secure a national holiday” by Nikole Killion (dated June 15, 2022)
Myths and myth building are not, in and of themselves, bad things. Yet, when we see stories in history being built into myths we also have to look at what is getting magnified, why it is getting magnified, and how it is inspiring people.
In other words, what are people doing with the inspiration?
That last question is particularly important, because the best stories come out of conflict. Conflict is always a great source for myth building, especially when you combine a story with art. We see this all over world; we definitely see it here in the United States… especially in the South. Myths (and myth building) about the Civil War are the reason we ended up with statutes and places dedicated to the losing side and why we still see at least one of the Confederate flags out in the world. Myths are also the reason Alabama has three state holidays related to the Confederacy — and why none of them are Juneteenth.
Don’t get it twisted; I’m not saying myths or myth building are bad. After all, myths (and myth building) related to the Civil War are the reason William Tolman “W. T.” Carlton painted “Watch Meeting—Dec. 31st 1862—Waiting for the Hour” in 1863. It depicts a group of Black people focused on a pocket watch, waiting for the moment the Emancipation Proclamation became law. To this day, there are people who celebrate that moment on December 31st. However, “watch meetings” didn’t start with that moment. They predated 1862 and were secret church services in Protestant traditions. Additionally, it is unlikely that the moment in the painting happened as it is depicted.
Remember, the proclamation only applied to states that were in rebellion — states that had, for all intensive purposes, created their own country. At the “hour” in question, the proclamation had as much power as a current American law has over any other country in the world. Similarly, the painting is symbolic, meant to capture the feeling of the time and to inspire people to keep fighting for freedom. Abolitionists in Boston purchased the original painting as a gift for then-President Abraham Lincoln. A copy was placed in the Lincoln Bedroom during the 200-year celebrations of the Declaration of Independence in 1976. When he took office, then-President Barack Obama had the painting in the Lincoln Bedroom moved so that it could be seen by anyone entering or leaving the Oval Office.
“Just outside the Oval Office hangs a painting depicting the night of December 31, 1862. In it, African-American men, women, and children crowd around a single pocket watch, waiting for the clock to strike midnight and the Emancipation Proclamation to take effect. As the slaves huddle anxiously in the dimly lit room, we can sense how even two more minutes seems like an eternity to wait for one’s freedom. But the slaves of Galveston, Texas, had to wait more than two years after Lincoln’s decree and two months after Appomattox to receive word that they were free at last.
Today we commemorate the anniversary of that delayed but welcome news.”
— quoted from President Barack Obama’s “Statement by the President on the Observance of Juneteenth” (2016)
Remember, a myth is just a well-told story and a well-told story is why we have the United States of America. It’s also why we have Juneteenth.
Happy Juneteenth, everybody!
“Everything you do, every thought you have, every word you say creates a memory that you will hold in your body. It’s imprinted on you and affects you in subtle ways – ways you are not always aware of. With that in mind, be very conscious and selective.”
— Phylicia Rashād, née Ayers-Allen (born in Houston, Texas, June 19, 1948)
“Memory is the story. Our memories are what make us.”
— Tobias Wolff (born in Birmingham, Alabama, June 19, 1945)
Wednesday’s playlist is available on YouTube and Spotify. [Look for ”0619 Juneteenth 2021”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Oh, Freedom! ###
Stories About Juneteenth (mostly the music) *UPDATED w/link* June 19, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Afterfeast of the Ascension, Eid al-Adha, emancipation, freedom, General Gordon Granger, General Order No. 3, Juneteenth
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Happy Juneteenth! Happy Pride! “Eid Mubarak, Blessed Festival!” to anyone celebrating Eid al-Adha. Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension and/or working for more peace, freedom, and wisdom (inside and outside).
“The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of personal rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor. The freedmen are advised to remain quietly at their present homes and work for wages. They are informed that they will not be allowed to collect at military posts and that they will not be supported in idleness either there or elsewhere.”
— “General Order No. 3” read by General Gordon Granger in Galveston, Texas on June Nineteenth, 1865
NOTE: While I have previously posted about Juneteenth, I am working on a new post and will add a link here. CLICK HERE FOR THE 2024 POST.
Please join me today (Wednesday, June 19th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for ”0619 Juneteenth 2021”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
Defining Moments (mostly the “missing” music) June 18, 2024
Posted by ajoyfulpractice in Art, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, One Hoop, Pain, Poetry, Religion, Suffering, Wisdom, Yoga.Tags: 988, Afterfeast of the Ascension, Battle of Waterloo, Eid al-Adha, John Lennon, Paul McCartney, Ray LaMontagne
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“Eid Mubarak, Blessed Festival!” to anyone celebrating Eid al-Adha. Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension cultivating a good heart, peace, freedom, and wisdom (inside and outside).
“Blackbird singing in the dead of night
Take these broken wings and learn to fly (learn to fly, learn to fly)
All your life
You were only waiting for this moment to arise”
— quoted from the song “Blackbird” by Paul McCartney (b. 1942) (with credit to Paul McCartney and John Lennon)
Please join me today (Tuesday, June 18th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
I apologize for not posting before the Noon practice. Since I also goofed up, there is a separate playlist for the 2024 NOON practice.
Tuesday’s NOON playlist is available on YouTube and Spotify. [Look for “06182024 Defining Moments (NOON 2024 only)”]
Tuesday’s EVENING playlist is available on YouTube and Spotify. [Look for “06182024 Defining Moments (ALL)”]
NOTE: The YouTube playlists contain extra videos of featured songs. The “(ALL)” playlist can used for either practice; however, some things at the end will not synch up with the recording.
“Don’t let your heart get heavy, child
Inside you, there’s a strength that lies
Don’t let your soul get lonely, child
It’s only time, it will go
Don’t look for love in faces, places
It’s in you, that’s where you’ll find
Kindness
Be-
Be here now, here now”
— quoted from the song “Be Here Now” by Ray LaMontagne (b. 1973)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
Quick Reflections on Friendship (a 9-minute post-practice Monday post, with excerpt) June 17, 2024
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Love, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 5 Pillars of Islam, 988, Afterfeast of the Ascension, Akedah, Antoinette Sithole, Beresh't, Bob Schneider, Eid al-Adha, Emma Lazarus, faith, friendship, Genesis, Hectore Pieterson, Islam, Martin Buber, Mbuyisa Makhubo, Qur'an, samkhya, siddhis, Soweto uprising, Statue of Liberty, Sūrah as-Saffat, Webster's 1828, yoga, yoga philosophy
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“Eid Mubarak, Blessed Festival!” to anyone celebrating Eid al-Adha. Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension cultivating a good heart, peace, freedom, and wisdom (inside and outside).
This is a post-practice post related to the practice on Monday, June 17th. It includes an excerpt from a related 2020 post and a note about the observation of Eid al-Adha. The 2024 prompt question was, “How long is your longest, ongoing friendship?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.”
— quoted from the poem “The New Colossus” by Emma Lazarus
I have heard that the Buddha described sangha (“community”) as one of the three jewels; in other words, it is something of great value. In Yoga and Sāmkhya, two of the six Indian philosophies, the ability to “cultivate a good heart” (i.e., make friends) is so valued it is considered a great power that all humans possess. It is something within us and all around us, something we carry with us.
The excerpt below is from a 2020 post about friendship. If you click on the link (here or below), you will find that I shined some light on causes and conditions that can lead to friendship, as well as several examples of how people have expressed friendship. Notably, the highlighted expressions or tokens of friendship — the Statue of Liberty (which arrived in New York on June 17, 1885) and the moment when Mbuyisa Makhubo and an unknown woman helped Antoinette Sithole after her 12-year old brother Hector Pieterson was killed during the Soweto uprising (June 16 – 18, 1976) — involved strangers.
Even though most of the people involved never met or, in some cases, never met in a way that allowed their friendship to blossom, we can still feel the strength of their bonds. Because, as I mentioned in the blog post, “What initially connects people is on the outside…. What keeps people connected, however, is on the inside.”
“What is on the inside is something that can only be felt. It doesn’t always have an external reference point. Yes, we can see an expression of love, a token of friendship, and understand it from our own experiences. However, when we see a parent and a child hugging, or even two children hugging, we don’t exactly know what they are feeling. We can only know how we have felt in similar circumstances.”
CLICK HERE for the 2020 post entitled, “LIFT YOUR LIGHT, LET YOUR POWER SHINE!”
Some people would say that the feeling I’m referencing in that excerpt is something divine, something that requires faith. Some folks might even say that that same feeling — and a similar kind of faith — allows them to think of God as a the ultimate friend, someone who is always there and who offers tokens of friendship on a daily basis. If you count yourself in that number, the question then becomes, how do you express your friendship with God? How do others express their friendship with the Divine?
“Cause I can believe
In the in-between
What can’t be said
And only seen
When you close your eyes
And open your heart
And everything you know
Just falls apart”
— quoted from the song “God is My Friend” by Bob Schneider
There is a story in the Hebrew Bible / the Christian Old Testament and in the Qur’ān, that is also referenced in the Christian New Testament. It is the story of Abraham and the Akedah or “Binding of Isaac (or Ishmael).” Growing up, I learned the very basics of the story from a (mostly) Christian perspective. That is to say, in some Christian traditions, it is a prefigured prequel to story of Jesus and a story about temptation, Abraham’s faith and devotion to God, and how the faithful are reward. As a kid, however, something about the story always seemed off to me. So, as an adult, when I first heard about Eid al-Adha (which started at sunset on Sunday night), I kind of dismissed it. It still seemed off to me.
Going a little deeper, however, I discovered a couple of things I was not taught — and/or did not understand — as a child. First, some biblical scholars (in all traditions) indicate that everyone in the story (save for the son, in some version) knew there would not be a human sacrifice. Or, I should say, God and the angel knew and Abraham had faith. According to these same scholars, the story is more about Abraham’s willingness to follow a commandment than it is about the actual intention to sacrifice his son. Second, the story might have been a cautionary tale against human sacrifice. Finally, there are some significant differences in the way the story appears in Bereshit / Genesis versus the way it appears in the Qur’ān.
First, the Torah / Christian Old Testament does not indicate exactly how God spoke to Abraham and/or how Abraham knew the message came from God (versus the devil that tempted him to do the wrong thing). Second, the text (almost) makes it sound as if Abraham was lying to his son — which is one of the things that always felt really off to me. Another thing that felt off to me was that the son in the New Testament (Jesus) knew his role in the story, while the son in Genesis did not… at least in the Christian tradition.
“…[Ibrahim] said: O my son! surely I have seen in a dream that I should sacrifice you; consider then what you see. He said: O my father! do what you are commanded; if Allah please, you will find me of the patient ones.”
— quoted from Sūrah as-Saffat (“Chapter of Those Who Set the Ranks” or “The Rangers” / Portion 37 of the Qur’ān”) 102
As quoted above, the Sūrah as-Saffat makes it very clear that the messages came to Abraham in his dreams. There is also a very clear conversation between the father and the son. That conversation established consent and, also, reinforces the idea that the story is as much about the faith of the father as it is about the faith of the son. In the Qur’ān, it is the faith of the father and the son that is emphasized and, also, celebrated. It is celebrated on Eid al-Adha, which started at sunset on Sunday (June 16th) and is observed in some countries through June 20, 2024.
In addition to a special prayer, there is (obviously) a feast, a ritual sacrifice (of a sheep or other livestock), and symbolic stoning of the devil. There is also extra alms giving, similar to the extra charity given during the holy month of Ramadān and Eid al-Fitr. The extra alms during this particular eid (“feast” or “festival”) have a particularly special significance since a third of the meat from the livestock is given to family and friends and a third is given to the poor. Eid al-Adha also marks the end of the Hajj (“pilgrimage”) in Mecca. The alms giving and the pilgrimage are two of the Five Pillars of Islām — which make up the framework of worship and signs of faith. In other words, they are tokens or expressions of ones devotion, respect, and affection.
FRIEND [Old English, with Germanic origin; related to Dutch and German words “to love,” also related to “free”] 1. One who is attached to another by affection; one who entertains for another sentiments of esteem, respect and affection, which lead him to desire his company, and to seek to promote his happiness and prosperity; opposed to foe or enemy.
“FRIEND’SHIP, noun frend’ship. 1. An attachment to a person, proceeding from intimate acquaintance, and a reciprocation of kind offices, or from a favorable opinion of the amiable and respectable qualities of his mind. friendship differs from benevolence, which is good will to mankind in general, and from that love which springs from animal appetite. True friendship is a noble and virtuous attachment, springing from a pure source, a respect for worth or amiable qualities. False friendship may subsist between bad men, as between thieves and pirates. This is a temporary attachment springing from interest, and may change in a moment to enmity and rancor.”
— quoted from Webster’s Dictionary 1828
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“‘Take this story to heart,’ Rabbi Bunam used to add, ‘and make what it says your own: There is something you cannot find anywhere in the world, not even at the zaddik’s [home of a righteous person], and there is, nevertheless, a place where you can find it.’”
“There is something that can only be found in one place. It is a great treasure, which may be called the fulfilment of existence. The place where this treasure can be found is the place on which one stands.”
— quoted from “VI. Here Where One Stands” in The Way of Man: According to the Teaching of Hasidim by Martin Buber
ERRATA: I originally posted this with the wrong end date for the Soweto uprising.
### LOVE ONE ANOTHER ###
Reflections on the Job (a 4-minute note with excerpts) June 16, 2024
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Life, Love, Men, Music, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Abraham Lincoln, Dad's Big Day, Father's Day, Fox Reviews Rock, Gospel According to Matthew, Hectore Pieterson, Jason Momoa, Ma'makhubu, Mammoth WVH, Matthew 12:25, Mbuyisa Makhubo, P!nk, Pascha, Soweto uprising, Tracy Chapman, Youth Day
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Happy Pride! Many blessings to everyone and especially to anyone observing the Seventh Sunday of Pascha: The Fathers of the First Ecumenical Council, Youth Day, and/or uprooting ignorance so we can all have more peace, freedom, and wisdom (inside and outside).
“Mbuyisa is or was my son. But he is not a hero. In my culture, picking up Hector is not an act of heroism. It was his job as a brother. If he left him on the ground and somebody saw him jumping over Hector, he would never be able to live there.”
— quoted from Mbuyisa Makhubo’s mother Ma’makhubu explaining why her son picked up a stranger (Hector Pieterson) during the Soweto student Uprising (06/17/1976)
Happy Father’s Day to all the dads, pas, das, papas, daddies, pappis, paw-paws, gran-daddies, pepaws, uncle-pappies, heys, and those called by any number of names I haven’t listed (including father, if your family is formal like that).
I am not (necessarily) going to get on my soap box about how I think we should be wishing people “Happy Dad’s Day.” I will, however, point out that today is the anniversary of Abraham Lincoln’s 1858 “House Divided” Speech (in Springfield, Illinois), which launched his unsuccessful bid to unseat the Democratic Senator Stephen A. Douglas. In the speech, the future president quoted Jesus (from The Gospel According to Matthew (12:25, NKJV) and issued a warning about what happens when a group — be it a country or a family — are not acting as “a unified whole.”*
Today is also “Youth Day” in Soweto, South Africa, a commemoration of the anti-apartheid student uprising that occurred on June 16, 1976. That day was a horrible day; proof positive of what happens when a house is divided. It was also a day that brought people together — just as so many horrible events bring people together.
We can look at the words of Abraham Lincoln and Mbuyisa Makhubo against those landscapes of horror and only see someone’s role in a moment of crisis. Or, we can recognize that on any given day there are people who pick us up when we are knocked down, bring people together (maybe over a “grittle”), and/or teach us “the dream the prayer/The notion that we can do better.”*
Today is a day when we celebrate those people.
There is no class today, but I will be back on schedule (and on Zoom) tomorrow. If you are on my Sunday recording list, I have sent you a recording of the 2020 Dad’s Day practice and copies of the recordings from June 18, 2020 and 2021. If you want to be added to my Sunday list (or any other list), please email me or comment below.
The “Dad’s Big Day” playlist is available on YouTube and Spotify.
The playlist for the June 16th practices is also available on YouTube and Spotify. [Look for “06162020 Abe’s House & Soweto]
*NOTE: The highlighted quotes above are from the song “New Beginning” by Tracy Chapman. It is a song about coming together when there is suffering and also about breaking the cycle/chain that leads to more suffering.
Also, shout out to Fox Reviews Rock for putting Mammoth WVH back on my radar!
“‘A house divided against itself cannot stand.’ I believe this government cannot endure permanently half slave and half free. I do not expect the Union to be dissolved – I do not expect the house to fall – but I do expect it will cease to be divided. It will become all one thing, or all the other.”
“Have we no tendency to the latter condition?”
— quoted from the “A House Divided” speech by Abraham Lincoln, Springfield, Illinois (June 16, 1858)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### AUM ###
How Do We Know? (a note with excerpts) June 15, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Wisdom, Yoga.Tags: 988, Adhyayana, Ajna, Blood, Dr. Jean-Baptiste Denys, Dr. Paul Emmerez, Dr. Richard Lower, klishtaklishta, klişţāklişţāh, Pandit Rajmani Tigunait, siddhis, Sir Walter Scott, Uha, Yoga Sutra 2.24, Yoga Sutras 1.5-1.7
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Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension and/or uprooting ignorance so we can all have more peace, freedom, and wisdom (inside and outside).
“Uha means ‘knowledge without doubt, clear understanding, intuitive knowledge.’ It is the power of revelation – the fundamental force behind all human discovery. It has its source in mahat tattva, the pure and pristine manifestation of Ishvara’s prakriti, and is therefore infinite. In our day-to-day life, it manifests in the form of discerning power. This is also the force behind our memory.”
“Adhyayana means ‘study, analyze, and comprehend.’ We have the capacity to study, analyze, and comprehend an abstract idea whether it is spoken, written, or implied. We even have the capacity to decipher our own and others’ intention and predict the causes as well as the far-reaching effects of those intentions.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to Yoga Sūtras 1.5-7, we all have functional/not afflicted thought patterns and dysfunctional/afflcited thought patterns, the latter of which creates suffering. Those two types of thought patterns can come in the form of correct understanding, false understanding, imagination (which is sometimes translated as “verbal delusions”), deep/dreamless sleep, and memory. Obviously, we want as much functional, correct understanding as possible and that comes from direct/sense perception, inference, and revelation documented in sacred text and/or scriptures.
But….
How do you know what you know? How do you know what you know is true? We all know there are things we don’t know; however, there are also things that we don’t know we don’t know. So, how do you know that what you don’t know you don’t know doesn’t negate what you think you know is true?
Maybe you don’t.
Maybe you can’t.
Or maybe you have no interest in going down that particular philosophical rabbit hole at [insert whatever time it is for you here].
There is also the possibility that you are someone who just knows — or who thinks you know — when someone is telling the truth. Maybe you have a feeling, a sense, a sensation that is information. We all have that. Unfortunately, we can all ignore that gut feeling, that prickly feeling, that little Spidey-sense. We can also override it.
Of course, there is another type of person you could be.
You could be the type of person who thinks/feels that you can tell whether a person is trustworthy just by looking at them. Not because you are using the first and third of the siddhis (“abilities”) described as “unique to being human,” but because… you know, “blood will tell” or “blood will out.”
Click on the titles to find out why some things don’t mean what we think they mean.
Thicker Than…? (a”missing” 2-for-1 post, for Monday-Tuesday)
“The first words he said when he had digested the shock, contained a magnanimous declaration, which he probably was not conscious of having uttered aloud – ‘Weel – blude’s thicker than water – she’s welcome to the cheeses and the hams just the same.’”
— quoted from “Chapter IX, Die and endow a college or a cat. Pope.” of Guy Mannering, or The Astrologer (pub. 1815) by Sir Walter Scott, Bart
Please join me today (Saturday, June 15th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### QUESTION WHAT YOU KNOW ###
A Note & More EXCERPTS On Foundations June 12, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Shavuot, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Anne Frank, Apodosis of Pascha, ignorance, Mayra Alvear, Medgar Evers, Mildred Loving, Orlando Pulse, Pulse nightclub, Shavuot, truth, yoga philosophy, Yoga Sutra 2.4
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Happy Pride! “Chag Sameach!” to everyone celebrating Shavuot and/or Apodosis of Pascha. Many blessings to everyone and especially to anyone uprooting ignorance so we can all have more peace, freedom, and fulfillment (inside and outside).
“It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. I simply can’t build my hopes on a foundation of confusion, misery, and death. I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that this cruelty too shall end, and that peace & tranquility will return once again.”
— Anne Frank, written in her diary (“Kitty”) on July 15, 1944
Yesterday, in talking about foundations, I mostly focused on how the best idea(l)s can be a foundation. However, I also referenced some cracks and, unfortunately, we all have some cracks. Metaphorically speaking, cracks in a foundation do not always represent instability. But, when we are not mindful — when building a relationship, an edifice, an organization or a business, a country, a life for ourselves, and/or a religious or spiritual practice — those cracks show up in ways that can be uncomfortable at best, deadly at worst.
The biggest crack in our foundation(s) is avidyā (“ignorance” or nescience), which is presented in the Yoga Sūtras as the bedrock of suffering.
Yoga Sūtra 2.4: Avidyā kṣetramuttareṣāṃ prasuptatanuvicchinnodārāṇām
— “Ignorance (or lack of knowledge / false understanding) is the breeding ground for the other of the five afflictions, whether they are dormant or inactive, attenuated or weakened, interrupted/disjoined or separated from temporarily, or active and producing thoughts or actions to varying degrees.”
A Softer Lead, a new introduction and a revised excerpt (the “missing” Monday post)
Around the world today, several religious communities are celebrating aspects of their foundations that represent hope. This year, these celebrations coincide with the anniversary of the birth of Anne Frank (b. 1929). Her life ended tragically and this date is associated with a mixture of hopeful things and ignorant things. Click on the titles of the excerpts above for more about Anne Frank and what she wrote in the diary she called “Kitty.”
Please join me today (Wednesday, June 12th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “06122021 Samyama on a Young Girl’s Birthday”]
NOTE: The opening tracks are slightly different as some music was not available on Spotify.
“There is so much love out there. I want the legacy of these kids to be that. To show the world that [being LGBTQ] is more than a label – these are people that were loved, they were caring, they were human and these hate crimes are just totally uncalled for. Unnecessary. We are here because God created us and he created us all equal – and some people don’t seem to have this kind of vision. I don’t know what kind of world they want to live in.”
— Mayra Alvear, one year after her youngest daughter Amanda was killed in the 2016 Pulse Orlando shooting
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### On What Do You Build? ###
FTWMI: Here Be The Wild Things (a post-practice Monday re-post) June 10, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Life, Music, Pain, Philosophy, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.Tags: 988, addiction, Alcoholics Anonymous, Anne Smith, asana, Bill Wilson, Counting the Omer, disability, Dr. Bob Smith, Dragon Boat Festival, Eastertide, Eugene Glenn, G. Alan Marlatt, Holocaust, In the Night Kitchen, Loss, Maurice Sendak, Mindfulness, Outside Over There, psychiatry, psychoanalysis, recovery, Richard Gottlieb, Stanton Peele, survivors, trauma, Where The Wild Things Are, yoga practice
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working to cultivate peace, freedom, and fulfillment (inside and outside).
For Those Who Missed It: The following was originally posted in 2020 and is related to the practice on Monday, June 10th. Some formatting, links, and 2024-related information have been updated or added. The 2024 prompt question was, “What is your concept of a sacred space?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“And so we have…this critical problem as human beings of seeing to it that the mythology—the constellation of sign signals, affect images, energy-releasing and -directing signs—that we are communicating to our young will deliver directive messages qualified to relate them richly and vitally to the environment that is to be theirs for life, and not to some period of man already past, some piously desiderated future, or—what is worst of all—some querulous, freakish sect or momentary fad. And I call this problem critical because, when it is badly resolved, the result for the miseducated individual is what is known, in mythological terms, as a Waste Land situation. The world does not talk to him; he does not talk to the world. When that is the case, there is a cut-off, the individual is thrown back on himself, and he is in prime shape for that psychotic break-away that will turn him into either an essential schizophrenic in a padded cell, or a paranoid screaming slogans at large, in a bughouse without walls.”
— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell
How do we keep from becoming, to paraphrase Joseph Campbell, a screaming paranoid person? How do we face trauma, loss, and disability with a smile on our face, as Wayman Tisdale did? Maybe we have to go all the way back to the womb to figure out why some people survive the challenging circumstances they face in life. Maybe we have to go back even farther than that to see why some people just inherently know how to stay connected to their “inside stuff” even when life throws them one curve ball after another fast ball. Whatever the reason some people rebound and some people don’t (or don’t as easily as others), trying to figure out that reason has fascinated people since the beginning of time.
Children’s book author and illustrator Maurice Sendak, born today in 1928, in Brooklyn, New York, once said, “I only have one subject. The question I am obsessed with is: How do children survive?” Like the poets mentioned during the June 7th class, Mr. Sendak wrote about what he saw — and what he saw was a family decimated by the Holocaust and trying to acclimate to a new country and a new culture. He saw kids being kids, being alive and full of so much life despite the overwhelming and pervasive feeling of perpetual mourning. The adults called the unruly children “vilde chaya,” which is Yiddish for “wild animal.” Mr. Sendak turned it into “wild things” and wrote a children’s book that become the center of a trilogy about (you guessed it) how children survive and thrive.
“I grew up in a house that was in a constant state of mourning.”
— Maurice Sendak, quoted from a 2002 interview with children’s book historian Leonard Marcus
“’And now,’ cried Max, ‘let the wild rumpus start!’”
— quoted from Where The Wild Things Are by Maurice Sendak
Where The Wild Things Are, published in 1963, tells the story of preschool-age Max who, as adults would have said during my childhood, gets a little too big for his britches. He is sent to his room without his dinner because he can’t behave and, as children do, he lets his imagination take over. His bedroom becomes a magical land full of wild animals, beasts, monsters….
[In 2020] My amazing friend Julie K just sent me a recent essay in The New Yorker about metaphorical monsters. I found it problematic because the identity of the monsters is too vague. Mr. Sendak, however, was always very clear; the monsters in his first book were the perpetually mourning and stern adults in his family. He just exaggerated them into something endearingly grotesque. As Max manages his emotions, becoming “king of all wild things” (a. k. a. the “most wild thing of all”), he finds his way back to the regular world. Managing one’s emotions, it turns out, is the secret to making one’s way back to the regular world.
“Your sacred space is where you can find yourself again and again. You really don’t have a sacred space, a rescue land, until you find somewhere to be that’s not a wasteland, some field of action where there is a spring of ambrosia—a joy that comes from inside, not something external that puts joy into you—a place that lets you experience your own will and your own intention and your own wish so that, in small, the Kingdom is there. I think everybody, whether they know it or not, is in need of such a place.”
— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell
“There should be a place where only the things you want to happen, happen.”
— quoted from Where The Wild Things Are by Maurice Sendak
As I mentioned before, Where The Wild Things Are was the first of a three-part series to be published, but it is actually the centerpiece to the trilogy. In The Night Kitchen (published in 1970) follows toddler-age Mickey as he falls, naked, into the Night Kitchen, where he has to avoid getting baked into the cake batter and eaten up. Max, again, is preschool-age. Outside Over There (published in 1981) features pre-adolescent Ida, who shirks her responsibility and then has to face the consequences of making things right. It is interesting to note that while there is always a symbol of a mother and evidence of a mother’s love in all three books, Ida is the only real-live human girl featured prominently in the books and she is given (in the book) the mother’s role of caregiver — a role she initially fails to take seriously.
“When Papa was away at sea and Mama in the arbor, Ida played her wonder horn to rock the baby still – but never watched.”
— quoted from Outside Over There by Maurice Sendak
Maurice Sendak’s trilogy is recognized as a series which traces the psychological development of children. Each protagonist has age appropriate responsibilities, feelings, thoughts, and emotions. Each protagonist also has to navigate and find balance between the (age appropriate) expectations of the simultaneously present yet absent parent(s) and their feelings, thoughts, and emotions. One of the emotions that figures prominently, especially in Where The Wild Things Are, is rage and one of the themes that figures prominently in the books is how to manage emotions like rage. Because, as I sated before, managing one’s emotions is the secret to making one’s way back to the regular world. It is the boon, as it were, of this particular hero’s journey/cycle.
“But it is more than mere survival that Sendak aspires to, for his children and for himself. He asks the question of resilience: How do children surmount and transform in order to prosper and create? It is tempting to imagine that Sendak conceives of the trajectory of his own life and art as a model for the way he has handled these questions in his works.”
— quoted from a 2009 The Psychologist article by psychoanalyst Richard Gottlieb
When Where The Wild Things Are was turned into a movie, therapists like Richard Gottlieb offered their clinical take on the book and the movie. Psychoanalyst and attorney Stanton Peele noted in a 2009 article for Psychology Today that Dr. G. Alan Marlatt, a psychologist who focused on addiction, “specifically developed mindfulness as a relapse prevention technique, one that assists addicted people to combat cravings. In brief, a user may imagine the urge to use again as a physical challenge – like a wave – that he or she rides out.” Then, Stanton Peele called Mr. Sendak’s work “a model of mindfulness.” For his part, Richard Gottlieb did not think it was an accident that Mr. Sendak’s work was so psychologically applicable. In fact, he specifically highlighted various “psychological proddings and teachings” which influenced Maurice Sendak’s life — including the fact that his partner (for over 50 years) was psychoanalyst Eugene Glenn — and shared bits of conversations with colleagues who also see the value in the book.
“I’m not the milk and the milk’s not me. I’m Mickey!”
— Mickey, quoted from In The Night Kitchen by Maurice Sendak
Call it a coincidence, a cowinkydink, God winking, or serendipity, but it is interesting to note that Maurice Sendak, whose seminal book has been hailed and praised by addiction experts, was born on the anniversary of Dr. Bob Smith’s last drink, which is also the anniversary of Alcoholics Anonymous. Today in 1935, Bill Wilson and Dr. Smith’s wife Anne gave a severely hung-over Smith (a. k. a. “Dr. Bob”) a beer so that he would be “steady enough” to go into surgery. Hours beyond when the surgery should have ended, Smith announced that yes, the surgery was successful and that he had spent the remaining time reaching out to creditors and others he had hurt when he was drinking. Founded by Smith and Wilson, with support from Smith’s wife Anne, Alcoholics Anonymous is a 12-step rehabilitation program that has helped some people cope with alcoholism. It is also the model for other 12-step programs. While I have not counted the steps as they apply to Maurice Sendak’s work, there are very definite parallels in the way the main characters acknowledge their problems, turn inward, and offer restitution and express remorse. There are also, in the books and in recovery, humongous amounts of love and forgiveness (in particular, self-love and self-forgiveness).
“If Ida backwards in the rain would only turn around again and catch those goblins with a tune, she’d spoil their kidnap honeymoon!”
— quoted from Papa’s song in Outside Over There by Maurice Sendak
NOTE: For some people, a sacred space is on the outside; for some it is on the inside; and for some it is both. For some it is all of that mixed in with tradition, ritual, and intention. Ultimately, to go back to the words of Joseph Campbell and Maurice Sendak, it is a place where everything falls into place — where we have good “luck.” It is a place we have to find and/or cultivate, as we do in our practice and as some people do during the Dragon Boat Festival.
The 2024 practice coincided with the Dragon Boat Festival in China and other parts of Southeast Asia. Held on the fifth day of the fifth month of the lunar calendar, the celebration (and it’s counterparts in places like Korea, Japan, and Vietnam), features dragon boat races, dumplings, and what some consider “the poor man’s fireworks.” Since double fives (in Chinese) is considered inauspicious, some people will make a point to protect their homes and/or offices by adorning their doors with garlic and flowers that repel insects. Some will also stick pins in pictures of five poisonous animals — a snake, centipede, scorpion, lizard, toad, and/or spider — as a way to ward off illness or bad fortune.
“Quiet down there!”
— Mickey, quoted from In The Night Kitchen by Maurice Sendak
There is no playlist for the Common Ground Meditation Center practices.
Since music soothes the wild beasts, the goblins, and the cooks, the 2020 playlist is available on YouTube and Spotify. [Look for “06102020 Here Be The Wild Things”]
MUSIC NOTE: YouTube is the original playlist and includes the video below.
My all time favorite rendition!
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).